july-september 2014
campuslifeservices.ucsf.edu
campuslifeservices.ucsf.edu
how to reach us Millberry Fitness & Recreation Center UCSF Parnassus Campus General Information: 415.476.1115 Sonia Miller, General Manager Member Services: 415.476.0348 millberry.memberships@ucsf.edu 500 Parnassus Avenue San Francisco, CA 94143-0234 Bakar Fitness & Recreation Center UCSF Mission Bay Campus General Information: 415.514.4545 Greg Whisman, General Manager Member Services: 415.476.5646 bakar.memberships@ucsf.edu 1675 Owens Street San Francisco, CA 94143-3000 General Information Hours of Operation: Monday-Friday 5:30 am-10:00 pm Saturday-Sunday 7:30 am-8:00 pm campuslifeservices.ucsf.edu Like us on Facebook facebook.com/UCSFFitnessRecreation Free UCSF Mobile App Get easy access to Fitness & Recreation schedules, hours, Group Fitness class sign-ups, and more. Download for free at Google Play or the iPhone App Store now! january-march 2014
campuslifeservices.ucsf.edu
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Register online campuslifeservices.ucsf.edu Cover Photography by: Kirk McLaughlin
Your cover. Your summer. You, our members, were asked to choose a favorite from the three covers below. Your responses were overwhelming. “I can easily envision myself walking towards the water. What a dynamic place San Francisco is...” “...inspirational...” “I can imagine myself there!” Imagine an active and fun summer with us. Let Outdoor Programs take you outside to explore. From The Family Angel Island Camping Overnights, Golden Gate Bridge or Moonlight Kayak Trips, to hiking under the full moon in the Marin Headlands, we have plenty of adventures to choose from this season. Let the beauty of the Bay Area inspire your health. Have a great summer!
our mission is to enrich the human spirit, quality of life, and community at UC San Francisco
what’s inside
programs and services are open to the public Outdoor Programs
Membership
Group Fitness Classes
9-11
Recreational Sports
12-14
Registration and Contact Information
4-7 8
15
Registration Form and Waiver
16-17
Youth Programs
18-19
Youth Aquatics
20-21
Massage Services
22-23
Personal Training
25-26
Pilates
27-29
Adult Aquatics
30-31
Outdoor Programs Personal Training TRX page 49
Keys to Fitness Success Plan on being your best this season using Keys to Fitness Success. Pages 10, 13, 23, 29, 31
Group Fitness page 9
Personal Training page 25
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Outdoor Programs
campuslifeservices.ucsf.edu
outdoor programs join in on our adventures
kayaking Summer brings sunshine and stunning sunsets. Whether you’re looking for the challenge of paddling beneath the Golden Gate Bridge or a relaxing float on the Bay in Sausalito, Outdoor Programs has something for you. No experience necessary!
Family Angel Island Camping Overnights Bring the family for a special night on Angel Island. You can either kayak over with us or take the ferry and hike about two miles. All the camping gear, tents, sleeping bags, and food are provided. Just bring what you’ll need for the night–backpacks provided. Relax and enjoy dinner on the beach and a gorgeous sunset hike while your tents and gear are waiting for you, set up at camp. Wake up to the sunrise over the Bay while your guides prepare a delicious breakfast before heading back. All ages welcome. Kids under 12 half price. Children must be ten years or older to kayak. Ferry from either Tiburon or San Francisco. Departure for kayaking is in Sausalito. Ferry fare not included. M-Tu 6/30-7/1 10:00 am-4:00 pm 9321.403 Tu-W 7/1-7/2 10:00 am-4:00 pm 9321.404 W-Th 7/2-7/3 10:00 am-4:00 pm 9321.405 $165/199 Sausalito
Golden Gate Bridge Kayak Trip This is the kayak trip of San Francisco Bay. Check this adventure off your bucket list as we head out of the Gate. No experience necessary, just a fantastic sense of adventure. Sa 7/19 9:00 am-4:00 pm 9340.101 Su 9/14 9:00 am-4:00 pm 9340.102 $85/115 Sausalito
Mendocino Camping and Sea Cave Kayaking The experience of kayaking through a cave lined with starfish, mussels, and barnacles is thoroughly unreal. This weekend getaway will seem like you’ve just escaped to another country. We’ll enjoy the luxury of car camping Saturday night with a delicious dinner and then explore the impressive sea caves of Mendocino on Sunday. All camping gear, food, and guides included. Transportation and kayak rental not included. Sa-Su 9/20-9/21 12:00-4:00 pm Tu 9/16 Pre-trip meeting $110/138 Russian Gulch State Park, Mendocino 9321.102
student services fees at work A portion of services fees underwrites a variety of programs and services designed to help students experience a healthy and balanced life at UCSF.
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Outdoor Programs
Mission Creek Sunset Kayak Trip Escape on this short and quick magical tour in our backyard. No experience necessary for this wonderful way to end your day. Great for out-of-town guests. Th 7/10 6:30-9:00 pm 9349.101 Th 9/18 6:00-8:30 pm 9349.102 $39/52 Mission Creek
Overnight Kayak Trip to Angel Island It’s worth the high cost of living in the Bay Area when we’ve got great adventures right in our backyard. Kayak past harbor seals and a miniature version of the Taj Mahal on your way to the gem of San Francisco Bay. We’ll have dinner at the beach, watching the lights of the Bay Bridge and SF glow at sunset. Hiking to the top of Angel Island with a world class view and waking up to sunrise over the Bay without even having to get out of your tent, just makes life all too good. Outdoor Programs makes it easy, as we provide all the food, camping gear, and awesome guides for a truly memorable night. Only 12 spots available, so tell your friends and sign up early. Sa-Su 9/20-9/21 10:00 am-4:00 pm 9321.101 Tu 9/16 Pre-trip meeting $165/199 Sausalito
Sausalito Sunset and Moonlight Kayaking Pure magic! Watch the sunset sparkle off the water, moonlight glisten in your kayak’s wake, and the city lights on the Bay. You could do this one a hundred times and never get tired of it. Sa 7/12 7:00-10:00 pm 9300.101 Su 8/10 7:00-10:00 pm 9300.102 Sa 9/6 6:00-9:00 pm 9300.103 $60/80 Sausalito
stand up paddling Intro to Stand Up Paddling SUP Is fun, easy, and right in our backyard at our Mission Creek facility. Boards, paddle, wetsuit, and life jacket are included. Su 7/13 10:00 am-12:00 pm 9805.101 Sa 8/2 10:00 am-12:00 pm 9805.102 Sa 9/13 10:00 am-12:00 pm 9805.103 Sa 9/27 10:00 am-12:00 pm 9805.104 $49/64 Mission Creek
register online
outdoor programs information: 415.476.2078 or outdoors@ucsf.edu Fees
A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 15
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Outdoor Programs
campuslifeservices.ucsf.edu
backpacking, camping, and hiking The Bay Area and beyond are home to world-class exploring whether it be a stunning day hike to check out Tule Elk, a relaxed backpacking trip to Point Reyes, or hiking with family and friends in Yosemite. Transportation not included.
Hike for Health: Sunset/Moonrise on Mt. Tam Meet on the ridge of Mt. Tam for a stunning hike as we take in the sun setting and the full moon rises. Sa 7/12 3:00-9:00 pm 9195.101 $26/35 Marin
Hike for Health: Tomales Point and the Tule Elk of Pt. Reyes This stunning eleven-mile hike takes you to the ends of the Point Reyes peninsula where you ride the ridge between the ocean and Tomales Bay. July marks the beginning of the Tule Elk rutting season when the bull elk start bugling, form their harems of females, and engage in their territorial battles. We’ll meet at the Pierce Point Ranch parking lot. Bring something to drink. Lunch is provided. Transportation not included. Su 7/20 10:00 am-4:00 pm 9195.102 $26/35 Marin
Family Backpacking to May Lake in Yosemite High Country Bring the family on this perfect adventure for kids of all ages. This stunning alpine lake lies at the end of a trail that is 1.1 miles with only an 800 ft. elevation gain. To top off this wonderful “soft” adventure are flush toilets and running water right at our campsite. We’ll still be “roughing” it by carrying in our tents, food, and gear but we’ll be doing it in style. All camping gear, food, and guides included. Transportation not included. Sa-Su 7/26-7/27 12:00-4:00 pm 9136.101 Tu 7/22 Pre-trip meeting $165/199 Yosemite
Hike for Health: Full Moon in the Headlands Watch the sun set over the ocean as the full moon rises in the east over San Francisco. Enjoy a visual feast while learning about the fascinating history of the bunkers of the Headlands. M 9/8 6:30-8:30 pm 9195.103 $26/35 Marin
Tidepooling and Sunset in Bolinas Join us for a great afternoon of exploring the tidepools of Duxbury Reef in Bolinas. Our guides will share their stories and knowledge about the incredible intertidal world and all the creatures that live there. Bring a snack and something to drink as we relax and watch the sun set into the ocean. Transportation not included. Sa 9/27 5:00-7:30 pm 9195.104 $26/35 Marin
Point Reyes Coastal Camp Backpacking Trip It’s just a short hike of two miles to Coast Camp in the Point Reyes National Seashore, within a stone’s throw of the Pacific Ocean. Great trip for beginners. All camping gear, food, and guides included. Transportation not included. Sa-Su 9/13-9/14 10:00 am-4:00 pm 9136.102 Tu 9/9 Pre-trip meeting $165/199 Point Reyes
register online
student services fees at work A portion of services fees underwrites a variety of programs and services designed to help students experience a healthy and balanced life at UCSF.
Validated parking is easy & convenient. See page 15. 6
Outdoor Programs
climbing wall Experience a view of San Francisco unlike any other. Our world-class wall is available to you in several ways: Recreational Open Hours, instructional classes, custom programs, special events, and teambuilding programs. Rock climbing is a sport that challenges both mind and body and involves an element of risk. To manage this reality, Outdoor Programs has developed risk management strategies that encompass and support all levels of our climbing wall program. The health and well being of our climbing community is our highest priority.
NOTICE: As part of the facility improvement project at Bakar Fitness & Recreation Center, Pilates classes may be relocated during the summer months. Check our website for updates.
Recreational Open Climbing Hours Recreational Climbing Hours are designed for experienced climbers, however, first-time climbers are welcome to give the wall a try with the guidance and encouragement of our staff. Participants must be at least 15 years old to climb. Bring your own gear or use ours for free. Free for UCSF Student and Fitness & Recreation Center Members. Tu, Th 4:00-7:00 pm Sa 10:00 am-12:00 pm Mission Bay
Climbing for Beginners Climbing can be really intimidating if you’ve never tried it before, that’s why we offer a class specifically for beginners. Let our friendly and experienced instructors teach you the basics. We provide all equipment and prepare you to become a registered climber on our wall. Sa 9/6 10:00 am-12:00 pm 9706.101 Sa 9/20 10:00 am-12:00 pm 9706.102 $30/40 Mission Bay
Private Climbing lessons Have you hit a wall in your climbing development? Why not schedule a private climbing session or lesson? Contact Ben O’Banion at 415.514.4581 or ben.obanion@ucsf.edu
Climbing Parties Party time! Have a climbing party for birthdays, personal celebrations, office outings, or something unique! Contact Ben O’Banion at 415.514.4581 or ben.obanion@ucsf.edu
Note: Wall hours of operation are subject to change.
teambuilding
Julie Bernstein
Retreat. Recharge. Reward. Let us design your best event ever. Whether you’re looking to host a small celebration or a huge corporate event, Outdoor Programs can design a made-to-order program in an ideal location. Take advantage of our spectacular conference and recreational facilities at UCSF, or choose a local park, an off-site center, or your own facility. We offer custom weekend camping trips, rock climbing parties, and much more, including: • Ice Breakers and Games • Team Development Workshops • Competitive Team Challenge • Retro-Recess • Rock Climbing • Bay Kayaking • Stand Up Paddling • Crazy Cardboard Boat Races • Local Excursions For more detailed information give us a call at 476.2078 or visit us at bit.ly/besteventever.
outdoor programs information: 415.476.2078 or outdoors@ucsf.edu Fees
A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 15
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Group Fitness
campuslifeservices.ucsf.edu
fun and friendly fitness is right here “Bakar Fitness & Recreation Center at Mission Bay is more than just an amazing gym with plenty of options. Everyone—from the personal trainers, the front desk staff, and the class instructors—has a great attitude that keeps me coming back. I love this gym.” –Jade McPherson, Member
Join us. Parnassus 415.476.0348 millberry.memberships@ucsf.edu
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Mission Bay 415.476.5646 bakar.memberships@ucsf.edu
campuslifeservices.ucsf.edu/fitnessrecreation
Group Fitness
Over 170 classes per week
Included with Premier membership! Reservations recommended to guarantee your spot. Not a Premier member? Standard and non-members can participate by purchasing a 10-Visit Pass. See page 10. get a class schedule
Visit our website or the Service Desk for a current schedule. Or access our daily schedule on your phone with the UCSF Mobile App. (Search for the UCSF Mobile app and download it for free at Google Play or the iPhone App Store now!)
group fitness get fit together
cardio BODYSTEP™
Parnassus only
An athletic, energizing workout using a height-adjustable platform, creative yet simple choreography, and uplifting music. Push fatburning systems into high gear, then shape and tone through strength conditioning.
Spinning® Ride to the rhythm of powerful music, take on the terrain, tackle hills, flats, mountain peaks, and time trials to build mental and physical strength. Get in gear with the various Spinning Energy Zones™ (Interval, Endurance, Strength, Recovery, and Race Day).
Spin® Core Mission Bay only
Forty minutes on the bike, 15 minutes off. Take a ride that’s the ultimate cardio and core (abs and back) conditioning workout.
cardio/strength Athletic Conditioning Achieve powerful results quickly with this high-intensity circuit workout. Nonstop action moves you from station to station for the ultimate cardio and strength challenge.
BODYCOMBAT™ An empowering mixed martial arts workout drawing from a wide array of disciplines such as karate, boxing, tae kwon do, tai chi, and Muay Thai. Punch, kick, block, and strike your way to an outrageously shredded body in this calorie-blasting and muscle-defining experience.
GRIT™ Cardio
Parnassus only
Burn fat and rapidly improve athletic ability in this high-intensity class, using your body weight. Challenge yourself in this 30-minute class. Not recommended for beginners.
GRIT™ Plyo
Parnassus only
Build a powerful, agile, and athletic body. Challenge yourself for 30 minutes in this intense plyometric-based workout. Not recommended for beginners.
GRIT™ Strength
Parnassus only
Blast all major muscle groups to build strength and lean muscle. Get the power of personal training with the motivation of a team in 30 minutes. Not recommended for beginners. ● Sunflower Wellness For people living with cancer Build your core, strength, balance, and stability with a cancer exercise certified trainer. We use a variety of methods to help you focus on range of motion, flexibility, and muscular strength. Please submit a physician’s approval form prior to attending class, available at the Service Desk or download from our website at campuslifeservices.ucsf.edu\fitnessrecreation. Fees
A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 15
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Group Fitness
campuslifeservices.ucsf.edu
yoga
dance BODYJAM
™
Parnassus only
This addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Move with attitude, get front and center, and enjoy the sensation of dance.
ZUMBA® An exhilarating Latin-inspired dance cardio experience that blends upbeat world rhythms with easy to follow choreography. Zumba classes include dance choreography using two and three pound weights to add intensity and muscular endurance to the workout.
martial arts ● Tai Chi This Chinese martial art develops rotational power, core strength, lower-body stability, balance, and coordination. Relaxed, graceful sequences facilitate energy (qi) flow, health, and well-being.
mind/body
Feldenkrais Method: Awareness Through Movement Parnassus only ®
Increase flexibility in the spine, discover the power of the pelvis, and practice more efficient breathing techniques to improve overall wellbeing. Effective and easy lessons benefit any age and physical condition. ● Meditation Immerse into self-discovery finding an inner calm through the art of meditation. Develop skills of focus, relaxation, and acceptance to refresh the body and mind. ● The MELT Method® Parnassus only Learn simple self-care techniques you can use everyday to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better. Treat yourself! ● Pilates Mat The perfect introduction to Pilates. Improve your posture and performance in everyday activities with this energizing strength and flexibility method linking a series of fluid movements with breath and mental focus. ● Qi Gong Enhance your quality of life with this ancient Chinese healing art form. Seated postures relax you and increase life energy (qi) to reduce stress, alleviate symptoms of chronic ailments, and improve your well-being. ● S-t-r-e-t-c-h: Top-To-Toe Flexibility Parnassus only Unlock stiffness, improve posture, and increase flexibility and range of motion in this feel-good, full-body stretch class. A little bit of effort in this 55-minute experience will pay off, leaving your body and mind totally relaxed. ● Suitable for beginners, returning exercisers, and rehabilitation.
Validated parking is easy. See page 15. 10
A form of Vinyasa yoga but much more athletic and challenging. Fasterpaced and fairly intense, it emphasizes specific sequences, with constant movement from one pose to the next. Intermediate and advanced levels. ● Hatha Yoga A blend of traditional yoga styles with emphasis on a gentle and slow pace, providing a calm and quiet environment that is noncompetitive and that emphasizes breath, control, and concentration. ● Integrated Yoga Parnassus only An integrated mind/body practice drawing from the traditions of Iyengar, Sivananda, Bikram, Ashtanga, and Viniyoga. ● Iyengar Yoga Classic yoga poses are held at length to emphasize precision and alignment, and create balance between strength and flexibility.
Vinyasa Yoga
● BODYFLOW™ Parnassus only A harmonizing blend of Yoga, Tai Chi, and Pilates that builds flexibility and strength. Controlled breathing, concentration, and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of calm and balance. ● The
Ashtanga Vinyasa Mission Bay only
Yoga postures flow in a vigorous, logical sequence to complement those that precede and follow. Focus is on the synchronization of breath and continuous flow of movement. Mixed levels
Keys to Fitness Success
Embrace Variety You might be enjoying the same group fitness class every week but not loving the plateau your body has hit. Is it time to try a new class? How about ZUMBA? Barre Assets? Try something new and your body will thank you!
Group Fitness Class Information Premier Members
Access to unlimited Group Fitness classes included with membership.
10-Visit Pass
Standard and non-members may take Group Fitness classes by purchasing a 10-Visit Pass. * Valid at Parnassus and Mission Bay * Expires 90 days from date of purchase * $79 members/$149 non-members * Passes are non-transferable * Pass includes facility use and drop-in sports
Single Visit Pass
UCSF visitors can enjoy facility access by purchasing a Single Visit Pass for $20. Pass can be used to reserve a same-day Group Fitness class and is site specific.
Reservations
* Reservations begin at 7:00 pm daily for next day classes * Premier members can reserve by phone, in person, or online: xpiron.com/schedule/ucsf (waitlist available) * Standard and non-members with a 10-Visit Pass can reserve by phone or in person only (waitlist not available)
Class Check-in and Studio Arrival
Pick up a class-entry card at the Service Desk prior to start of class. Entry cards are available 20 minutes prior to and five minutes after class start time. Arrive within 10 minutes of start time to ensure a safe workout.
Cancellations
If you cannot attend a class, please cancel your reservation by phone or in person. Premier members can also cancel online.
Group Fitness strength
water exercise
Barre Assets An energizing, barefoot workout fusing barre conditioning and graceful Pilates for core stability and perfect posture. Strengthen, lengthen, and define every major muscle group from the bottom up.
BODYPUMP™ A cutting-edge workout using the SmartBar with adjustable weights. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength, and quickly produce lean body muscle.
Core Camp Work your core like never before! Discover how the ballast ball and foam roller can redefine your core, release muscle tension, and refresh your workout.
CXWORX™ This 30-minute workout really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your abs and glutes, while also improving functional strength and assisting in injury prevention. A short, sharp workout that will help you run faster, play harder, and stand stronger.
Fitness Fusion
● AquaFit Focus on building strength, endurance, flexibility, and coordination in this challenging full-body workout. ● AquaFlex Mission Bay only Gentle movements in warm water will help improve and sustain your joint mobility and flexibility. ● Deep
get a class schedule
Visit our website or the Service Desk for a current schedule. Or, access our daily schedule on your phone with the UCSF Mobile App. (Search for the UCSF Mobile app and download it for free at Google Play or the iPhone App Store now!)
Mission Bay only
Mission Bay only
A full-body conditioning workout using tubing, bands, balls, and hand weights to enhance muscle definition, balance, strength, and endurance.
Parnassus only
● Deep Water Running Parnassus only Cross-train and take stress off your joints—this is fitness training with no impact. An ideal workout for all ages and levels. Participants need to be comfortable in deep water.
A hybrid blend of traditional strength-training, yoga, and Pilates to sculpt legs, glutes, arms, core, and more.
Total Body Blast
Water Exercise
Build endurance, flexibility, and strength in this intense total-body workout. Participants need to be comfortable in deep water and must wear water belts.
● Suitable for beginners, returning exercisers, and rehabilitation.
Not a member yet? Try us out by purchasing an all-inclusive 10-Visit Pass. A $50 savings compared to 10-single visit passes. Valid for use at Parnassus and Mission Bay.
Treat yourself to: • Group Fitness Classes • Towel Service & Sauna
• Exercise Equipment • Drop-in Sports
• Swimming Pools • Ping Pong & Billiards
Only $149 Expires 90 days from date of purchase. Non-transferable. Some restrictions apply. Inquire about discounted parking.
Contact the Service Desk for more details.
Parnassus 415.476.1115 | Mission Bay 415.514.4545
campuslifeservices.ucsf.edu/fitnessrecreation Fees
A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 15
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Recreational Sports
campuslifeservices.ucsf.edu
recreational sports team up and play
fitness is more fun with friends Learn a new game, join a team, or fine tune your talent. Recreational Sports offers fun and friendly activities for UCSF students, staff, and the community. We offer a wide range of sports and activities that are played as leagues, tournaments, drop-ins, clubs, or clinics.
summer leagues Feed your competitive spirit, socialize, be part of a team, get your exercise, play your favorite sport—there are so many reasons to join a league. Please see league schedules for dates and locations, on page 13.
Basketball: 5-on-5 Open Intermediate/Advanced/Co-ed and 6-feet-and-under
Volleyball: 6-on-6 Co-ed Beginners/Intermediate; Intermediate/Advanced
Women’s Basketball All skill levels welcome
League Information • Leagues run for approximately eight weeks • League cards will be issued to non-member players by the Recreational Sports staff during the first week of leagues • Players must have their membership ID or league card • A $5 replacement fee will be charged for lost league cards • Additional players may be added to a team up to the third week of play by using a registration form
Register Now Download registration forms at: http://bit.ly/UCSFRecSportsReg or pick up at a Fitness & Recreation Center. Space is limited. First come, first served. For more information, call: 415.514.4594. June 1-12 Registration open to UCSF students and Premier members June 6-12 General registration opens League registration entry forms are due by 5:00 pm, Thursday, June 12.
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Recreational Sports
Parnassus League Schedule Leagues **Basketball: 5-on-5 • • **Basketball: 5-on-5 • • **Basketball: 6-feet-and-under 5-on-5 • • *Volleyball: 4-on-4 (Co-ed) • •
Days & Dates
Captains’ Meetings
Fees
M, 7/7-8/25 Tu, 7/8-8/26 Th, 7/10-8/28 W, 7/9-8/27
6/24, Tu, 7:00 pm 6/24, Tu, 7:00 pm 6/24, Tu, 7:00 pm 6/24, Tu, 6:15 pm
$59/77 $59/77 $59/77 $52/68
All captains’ meetings will take place in the Millberry Union, Golden Gate Room. For current information, schedules, standings, and club tournaments visit www.recsports.ucsf.edu, or call 514.4594.
Mission Bay League Schedule Leagues **Basketball: 5-on-5 • **Basketball: 5-on-5 Co-ed • • **Basketball: 5-on-5 • • **Basketball: 5-on-5 • • **Basketball: Women’s 5-on-5 • • *Volleyball: 6-on-6 (Co-ed) •
Days & Dates
Captains’ Meetings
Fees
Tu, 7/8-9/9 W, 7/9-8/27 W, 7/9-8/27 Th, 7/10-8/28 Th, 7/10-8/28 Tu, 7/8-8/26
6/25, W, 6:15 pm 6/25, W, 6:15 pm 6/25, W, 6:15 pm 6/25, W, 6:15 pm 6/25, W, 6:15 pm 6/25, W, 7:00 pm
$59/77 $59/77 $59/77 $59/77 $59/77 $52/68
All captains’ meetings will take place in the Game Room, Mission Bay. For current information, schedules, standings, and club tournaments visit www.recsports.ucsf.edu, or call 514.4594. Levels: • Beginners/Intermediate • • Intermediate *Co-ed = required gender ratio on court **Open = no gender requirements
• • • Advanced
For updated Parnassus and Mission Bay league standings and gymnasium schedules, visit www.recsports.ucsf.edu
sports clubs Golf Club at UCSF Become a member of the Northern California Golf Association and play monthly Bay Area tournaments March to October, including a two-day tournament near Monterey. Golf experience necessary. For application, fee requirements, schedule, and more information, visit ucsfgc.wix.com/ucsfgc
squash and racquetball court reservations Parnassus Mission Bay
415.476.1115 415.514.4545
UCSF students and members can also use our online booking service at xpiron.com/schedule/ucsf. Click “first time user.”
UCSF Run Club Get fit, reduce stress, and meet new people. Run for thirty minutes at a nine-minute-mile pace. Meet at Millberry Union Central Desk, 500 Parnassus Ave. For more information, contact Ben O’Banion at 514.4581 or e-mail ben.obanion@ucsf.edu. Free for UCSF Student and Fitness & Recreation Center Members. W 5:00-6:15 pm
student services fees at work A portion of services fees underwrites a variety of programs and services designed to help students experience a healthy and balanced life at UCSF.
Keys to Fitness Success
Partner Up Don’t go it alone anymore. Get a friend to join you for squash. Team up with some friends in the UCSF box league. When you partner up, fitness is anything but work!
register online
recreational sports information: www.recsports.ucsf.edu Fees
A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 15
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Recreational Sports
campuslifeservices.ucsf.edu
drop-in sports Stop by and play exciting team sports. You don’t need a team to play, and all skill levels are welcome. Visit our website for the most current schedule. Free to UCSF students and Fitness & Recreation members, based on membership location access.
Drop-in Sports Schedule Parnassus
Not a member? Purchase a 10-Visit Pass for access to drop-in sports. Pass is also good for use in the fitness centers, including towel service, sauna, pools, ping pong or billiards, exercise equipment, and Group Fitness classes. See page 11 for details. • $149 for 10 visits • Expires 90 days from purchase date • Non-transferable. Some restrictions apply • Inquire about discounted parking
Mission Bay
Sport Days Times
Badminton Basketball Futsal (Indoor Soccer) Racquetball Squash Volleyball
10-Visit Pass
Sa M Tu W Th F W, F M Tu F
5:30-8:00 pm 3:15-4:00 pm 3:15-6:00 pm 4:00-5:00 pm 12:00-6:00 pm 3:30-6:00 pm 1:00-3:30 pm 6:00-8:00 pm 6:45-9:00 pm 6:30-10:00 pm
No Play Dates
Sport Days Times
No Play Dates
Badminton Basketball Futsal (Indoor Soccer) Squash Volleyball
7/4
F F Sa, Su Tu, Th W Sa M
7:00-10:00 pm 5:00-10:00 pm 3:00-8:00 pm 12:15-2:15 pm 6:00-7:30 pm 11:00 am-12:30 pm 7:00-9:50 pm
9/1
7/4
Join the Recreational Sports e-mail list.
Get updates on clinics, drop-in sports, leagues, and special events. To join, e-mail recsports.listserv@ucsf.edu
sports clinics, lessons, and tournaments Shotokan Karate Mission Bay only
Mixed Levels Distinguished from other martial arts by the linearity and strength of its punches, blocks, and kicks, JKA Shotokan is an ideal way to become and stay fit, as it combines intense aerobic and anaerobic exercises. Gain the self-discipline and the confidence to surmount everyday obstacles, whether tangible or not. JKA Shotokan Karate encourages exploration and understanding of both the physical and mental self. (no class 7/4) M, W, F 7/2-9/29 M 8:30-10:00 pm 0082.151 W, F 7:30-9:00 pm $192/240 Studio 2
UCSF Squash Box League UCSF Box League is organized by our Fitness & Recreation members to engage the squash community at UCSF. Every month the boxes are refreshed and each player completes four matches per month. Must be a US-Squash member. Not a member? Join for free at ussquash.com/ create-an-account. For more information, e-mail ucsfbox@gmail.com.
Squash Clinic for Beginners/Intermediate Players This clinic’s focus is on improving good fundamentals including court movement, basics, technique & tactics. This Clinic is ideal for players who have played before and want to take their game to the next level or have been playing for longer without any formal instruction. Equipment is provided. (3 classes) M 9/8-9/22 6:00-7:00 pm 0087.101 $65/85 Parnassus
register online
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Squash Clinic for Beginners/Advanced Beginners New to the sport or have less than one year of experience? Learn the fundamentals of the game and meet other members. Rules, basic technique, tactics, ball control, and positioning will be covered. Equipment is provided. (3 classes) Tu 9/9-9/23 6:45-8:15 pm 0087.151 $65/85 Mission Bay Visit our website to register for squash clinics. For more information, contact squash pro Dominique Chiquet at dchiquet@gmail.com.
Squash Clinic for Intermediate/Advanced Players Enjoy playing with other high-level players in the club and learn to train like the pros. Work on advanced aspects of your squash game and favorable positioning for various shots. Space is limited to five participants. (3 classes) Th 9/11-9/25 6:45-8:15 pm 0087.152 $65/85 Mission Bay
Squash Private Lessons Sign up at a Fitness & Recreation Service Desk for a 45-minute private or semi-private lesson. To confirm lesson time and location, contact Dominique Chiquet at dchiquet@gmail.com. $68/$85
Registration Information & Contacts Registration Dates and Hours Adult and Youth Programs (Youth Aquatics see below)
Online registration is available for all programs. Visit our website for more information. Registration is ongoing from start date and is available online, by mail, fax, or in person. Membership ID is required for program discounts. Premier Members and UCSF Students: Starts Tuesday, June 10 Monday-Friday: 6:00 am-8:00 pm Saturday and Sunday: 7:30 am-6:00 pm General Registration: Starts Wednesday, June 11 Monday-Friday: 6:00 am-8:00 pm Saturday and Sunday: 7:30 am-6:00 pm
Youth Aquatics Group Lessons Register online or in person. Online registration for weekend lessons starts July 10.
Programs Open to All
All programs are open to the general public. UCSF students and Fitness & Recreation members receive program discounts.
Online Registration
Use our digital catalog to browse and register for all programs. It’s easy and convenient! Visit campuslifeservices.ucsf.edu/fitnessrecreation to get started. Membership not required.
Membership
Become a Fitness & Recreation member and receive the lowest rate available on programs. Membership also includes use of cardio and strength machines, free weights, pools, squash and racquetball courts, gymnasium, sauna, and game room. Premier membership includes Group Fitness classes, towel service, and three hours of validated parking per day at Mission Bay (certain restrictions apply).
Group Fitness Classes
Information can be found starting on page 9. Visit our website (campuslifeservices.ucsf.edu/fitnessrecreation), or the Service Desk for a current schedule of classes.
Online Account Management
Conveniently manage your customer account online—view your account, make payments, and update your profile. Add your child to your account for easier online registration. Visit Member Services to get started. Membership is not required to set up an account.
Youth Participation
For more information, please see page 20.
Youth programs are open to ages 14 and younger. See program descriptions for details. Membership for ages 15 and older is required for use of the fitness floor and equipment. Ages 15 and older may participate in adult programs. For more information please refer to the policies available online at campuslifeservices.ucsf.edu/fitnessrecreation/information/faq_policies/youth_programs.
UCSF Camps
Check-in
Our spring and summer camps are on hiatus due to construction at Bakar Fitness & Recreation Center. For alternatives, visit myfamily.ucsf.edu.
Pricing Two-tier pricing for all programs. A = UCSF Students/Fitness & Recreation Center Members and their children B = Non-members
Fitness & Recreation Centers UCSF Holidays & Closure Dates Holiday hours are 7:30 am-8:00 pm
Independence Day, Friday, July 4: OPEN Mission Bay indoor pool closed: CLOSED August 25-31 Parnassus pool maintenance: CLOSED Labor Day, Monday, September 1: OPEN For closure updates visit campuslifeservices.ucsf.edu/fitnessrecreation
To enter the Fitness Center, please show your admittance card, membership card, or UCSF student ID.
Cancellations
Register early—classes are subject to cancellation without minimum participation. If a class is cancelled, you will be notified by telephone and a full refund will be available in the same form as the original payment. See the Credit and Refund Policy on page 17 for information about customer cancellations.
Parking Information
A parking garage is located at each center. Program participants and members receive up to three hours of discounted parking ($1.75 flat rate), with validation on weekdays from 4:45 pm-8:30 am and any time on weekends. Premier members whose membership includes use of Bakar Fitness & Recreation Center receive up to three hours of free validated parking per day at Mission Bay only. Validation is available at the Service Desk. Regular parking rates apply at other times.
Fitness & Recreation Contacts Millberry Fitness & Recreation Center at UCSF Parnassus Millberry Union 500 Parnassus Avenue, San Francisco Tel: 415.476.1115; Fax: 415.502.7413
Bakar Fitness & Recreation Center at UCSF Mission Bay William J. Rutter Center 1675 Owens Street, San Francisco Tel: 415.514.4545; Fax: 415.514.4580
UCSF Health & Wellness Center wellness@ptrehab.ucsf.edu Tel: 415.514.4816
To contact program supervisors directly, please visit campuslifeservices.ucsf.edu/fitnessrecreation/information/contact_us
Like us on Facebook facebook.com/UCSFFitnessRecreation Fees
15
Fitness & Recreation Centers at UCSF • Register Now! STEP
campuslifeservices.ucsf.edu Registration Waiver & Form
➊ PARTICIPANT INFORMATION (One form per participant. All fields are required in order to register.)
Adult Participant Name (or parent/guardian): First
M.I.
Last
Birth Year (optional)
Gender
Child Participant Name (one child per Registration Form and Waiver): First
M.I.
Last
Birth Date
MO
DAY
YR
Gender
Street Address ________________________________________________ Apt# _________ City __________________________________________________ Zip ____________________ Day Phone ( ______ ) _____________________________ E-mail Address ____________________________________________________________________________________________ Emergency Contact Name ___________________________________________________ Relationship ___________________ Phone ( ______ ) _______________________________
STEP
➋ WAIVER OF LIABILITY, ASSUMPTION OF RISK AND INDEMNITY AGREEMENT
Fitness & Recreation Centers at the University of California, San Francisco Activity, Program, Session, Lesson and/or Trip: ________________________________________________________________________________________________ Waiver: In consideration of being permitted to participate in any way in any activity, program, session, lesson and/or trip named above, indicated on the reverse side of or attached to this document, hereinafter called “Activity,” I, for myself, my heirs, personal representatives or assigns, do hereby release, waive, discharge and covenant not to sue The Regents of the University of California, its officers, employees and agents from liability from any and all claims including the negligence of The Regents of the University of California, its officers, employees and agents, resulting in personal injury, accidents or illness (including death) and property loss arising from, but not limited to, participation in the “Activity.” _________________________________________________________ ________________________________________________________ Signature of Participant Date Signature of Parent/Guardian of Minor Date Assumption of Risks: Participation in the “Activity” carries with it certain inherent risk that cannot be eliminated regardless of the care taken to avoid injuries. The specific risks vary from one “Activity” to another but the risks range from 1) minor injuries such as scratches, bruises and sprains to 2) major injuries such as eye injury or loss of sight, joint or back injuries, heart attacks, and concussions to 3) catastrophic injuries including paralysis and death. I have read the previous paragraphs and I understand the words and language in them. I have been advised of the potential dangers incidental to receiving instruction and participating in the “Activity.” I know, understand and appreciate these and other risks are inherent in the “Activity.” I hereby assert that my participation is voluntary and I knowingly assume all such risks. Indemnification and Hold Harmless: I also agree to indemnify and hold The Regents of the University of California harmless from any and all claims, actions, suits, procedures, costs, expenses, damages and liabilities, including attorney fees brought as a result of my involvement in the “Activity,” and to reimburse them for any such expense incurred. Severability: The undersigned further expressly agrees that the foregoing waiver and assumption of risks agreement is intended to be as broad and inclusive as is permitted by the law of the State of California and that if any portion thereof is held invalid, it is agreed that the balance shall, notwithstanding, continue in full legal force and effect. Acknowledgement of Understanding: I have read this waiver of liability, assumption of risks and indemnity agreement, fully understand its terms, and understand that I am giving up substantial rights, including my right to sue. I understand and agree that if I am signing this waiver of liability, assumption of risks and indemnity agreement on behalf of a minor child, I am giving up substantial rights for said minor child, including my right to sue. I acknowledge that I am signing the agreement freely and voluntarily and intend by my signature to be a complete and unconditional release of all liability to the greatest extent allowed by law. Photo Release: I understand that the University occasionally photographs members for marketing purposes. I understand that I can elect on my and/or my minor child’s behalf not to participate in a photo shoot at the time of a shoot. For each occasion that I agree or allow my minor child to participate, I hereby grant the University of California, San Francisco permission to take my and/or my minor child’s photograph for use in official University printed publications and the Internet without further consideration, and I acknowledge the University’s right to modify any photographs at its discretion. _________________________________________________________ ________________________________________________________ Signature of Participant Date Signature of Parent/Guardian of Minor Date Participant Age (if minor) ________________
CONTINUED ON BACK
16 campuslifeservices.ucsf.edu • Parnassus 415.476.1115 • Mission Bay 415.514.4545
Registration Form STEP
campuslifeservices.ucsf.edu
➌ HOW TO REGISTER
Register online using our digital catalog, or complete pages 16 and 17. See website for more information. Mail or drop off pages 16 and 17: Parnassus Programs - Millberry Fitness & Recreation Center, 500 Parnassus Avenue, Box 0234, San Francisco, CA 94143-0234 Mission Bay Programs - Bakar Fitness & Recreation Center, 1675 Owens Street, Box 3000, San Francisco, CA 94143-3000 Or, fax pages 16 and 17 to: Parnassus - 415.502.7413 Mission Bay - 415.514.4580 Credit And Refund Policy The Fitness & Recreation Centers at UCSF adhere to a “no refund” policy for all customer-cancelled registration activities, programs, sessions, lessons, or trips; therefore: • Credit is issued if a customer cancels seven days prior to the first day of an activity, program, session, lesson, pre-trip meeting, or trip • For activities, programs, sessions, lessons, or trips costing more than $30, credit will be issued as a Gift Card for the amount paid less a $30 cancellation fee • For activities, programs, sessions, lessons, or trips costing $30 or less, no credit will be issued and no cancellation fee will be charged • No credit is issued if a customer cancels after the deadline stipulated above • Refund is issued only when the Fitness & Recreation Centers at UCSF must cancel an activity, program, session, lesson, or trip • UCSF Camps and Recreational Sports Leagues also adhere to the above “no refund” and cancellation fee policies but have individual cancellation deadlines specific to each camp or league • All returned checks will be charged a $30 administrative fee
STEP
➍
ENROLLMENT INFORMATION (Participation in classes, programs, or services offered in this catalog is open to the General Public. Interested in membership? Parnassus: 415.476.0348. Mission Bay: 415.476.5646) Participant Fee Structure (Check appropriate boxes.) q A-Rate = UCSF Students and Fitness & Recreation Center Members . . . . . q Standard q B-Rate = Non-members
STEP
q Premier
q Express
Member #
➎ SELECT ACTIVITY
(One form per participant. All fields are required in order to register.) First
M.I.
Last
Birthdate
Gender
Activity Code
John
H.
Doe
2/14/84
M
3054.151
/
Activity Name
Fee
TRX Circuit Training
$140
/
FOR OFFICE USE ONLY: Date Entered _____________________________ Amount _____________________________ Check # _________________________________ Confirmation: Mail/In-Person SUBTOTAL:
Staff _________________________________ Receipt # _______________________________
STEP
DISCOUNT/CREDIT:
➏ PAYMENT METHOD
YOUR TOTAL:
Payment in full must accompany registration, unless stipulated otherwise. Please do not send cash. I agree to pay the total amount stated above: ____________________________________________________________________ ______________________________________ Card holder’s authorized signature Date
FORM OF PAYMENT
Check: Make checks payable to: UC Regents. Send separate checks for each program or class. Please write your phone number on your checks. Charge: Visa 13-16 digits MasterCard 16 digits American Express 15 digits Discover 15 digits CREDIT CARD HOLDER’S NAME CARD #
Fees
Exp. Date
MO
YR
A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 15
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Youth Programs
campuslifeservices.ucsf.edu
youth programs the fun is right here
UCSF camps Mission Bay only Our summer camps are on hiatus due to construction at Bakar Fitness & Recreation Center. For alternatives, visit myfamily.ucsf.edu.
youth programs Tae Kwon Do ages 6-12 years We are celebrating 16 years of growing self-esteem, confidence, and physical conditioning with this dynamic martial art known for its powerful and exciting kicking. A white uniform is required and may be purchased from the instructor for $25. (11 classes; no class 8/30) Steve Rogers, 5th Degree Black Belt and Steve Rogers Jr., 5th Degree Black Belt; e-mail: steve.rogers13@gmail.com
Sa Sa $139/189
7/12-9/27 7/12-9/27 Parnassus
10:35 am-12:15 pm 3:00-4:30 pm Studio 1
Sa $139/189
7/12-9/27 Mission Bay
3:00-4:30 pm 2910.151 Studio 1
ages 13-17 years Sa 7/12-9/27 $139/189 Parnassus
1:00-2:30 pm Studio 1
2910.101 2910.102
2910.103
Advanced Tae Kwon Do Workout Parnassus only ages 8-17 years Kids and teens: strengthen your skills and prepare for your next competition. Open to red, brown, or black belts. Steve Rogers
Su Su Su $17/22
7/20 8/17 9/21 Studio 1
4:00-5:30 pm 4:00-5:30 pm 4:00-5:30 pm
2911.101 2911.102 2911.103
Family Kayak and Backpacking Trips ages 8 and up Join us for an experience to remember for years to come. Kids receive discounted pricing. See Outdoor Programs, page 4-6. Youth Aquatics ages 7-12 years We’ve been teaching children how to swim for more than 50 years through group, private, and semi-private lessons with certified instructors. See pages 20-21. Aquatics lesson schedules can be found online or at the Service Desk.
Youth Squash Private Lessons ages 7-12 years Sign up at the Service Desk for a 45-minute private or semi-private lesson. To confirm lesson time and location e-mail dchiquet@gmail.com. $65 Parnassus
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Join the e-newsletter...just for Notice: Facility Improvements at UCSF families Bakar Fitness & Recreation Center ✼ discounted family outings ✼ camps information ✼ parent education events ✼ family fitness The University of California San Francisco is planning construction to the William J. Rutter Center ✼ f eatured families Month-Month in 2014. During the construction, Bakar Fitness & Recreation Center will remain open,
and every effort will be taken to minimize the impact; however certain programs and services will be temporarily affected. Once completed, these improvements will enhance your member experience.
Visit myfamily.ucsf.edu and click “join” to receive updates monthly.
Please visit our website for more information and future updates. You may also contact our Member Services team at: bakar.memberships@ucsf.edu or 415.476.5646.
grow with us
campuslifeservices.ucsf.edu/fitnessrecreation
Notice: Facility Improvements at Bakar Fitness & Recreation Center
The William J. Rutter Center at UCSF Mission Bay is undergoing construction through September 2014. During the construction, Bakar Fitness & Recreation Center will remain open, and every effort will be taken to minimize the impact; however certain programs and services will be temporarily affected. Once completed, these improvements will enhance your member experience.
Please visit our website for more information and future updates. You may also contact our Member Services team at: bakar.memberships@ucsf.edu or 415.476.5646.
campuslifeservices.ucsf.edu/fitnessrecreation
Youth Aquatics
campuslifeservices.ucsf.edu
youth aquatics Be a part of our long tradition of fun, education, and safety. We have coached children to swim and gain confidence in the water for more than 50 years. Our programs are designed to meet the needs of children with a wide range of abilities. Find the aquatics lesson schedule at the Service Desk or online at: campuslifeservices.ucsf.edu/fitnessrecreation Click on “Summer Catalog.”
youth aquatics
learn to love the water
NOTICE: As part of the facility improvement project at Bakar Fitness & Recreation Center, Pilates classes may be relocated during the summer months. Check our website for updates.
Private/Semi-Private Swimming Lessons Your child will benefit from the personal attention of our swimming instructors, advancing at his or her own pace while focusing on specific skills, or overall improvement. 30-minute lessons are offered at various times. For lesson information, e-mail aquatics@ucsf.edu, or call 514.4617 (Mission Bay) or 514.4837 (Parnassus) Private (your child and a swimming instructor) 1 lesson $35/45 4 lessons $110/145 8 lessons $200/270 Semi-Private (your child and a friend with one of our swimming instructors) 1 lesson $50/70 4 lessons $165/215 8 lessons $300/400
Parent and Child Lessons Please note that parent participation is required for Levels A and B. Level A Ages 6 months to 2 years • Little or no previous water experience Level B Ages 18 months to 3 years • Have two or more previous water sessions, or • Submerge reluctantly/not at all, or • Require flotation support at all times, or • Benefit from parental presence and support
Pre-School Lessons Ages 3 to 5 years; no parent participation. Your children will advance through the three levels, outlined below as they progress. Register them for Pre-School, regardless of their level.
Starfish Children will develop positive attitudes and safe practices in the water and learn the most basic aquatic skills. They need to enter the water independently and travel at least five yards, submerge their mouth and blow bubbles for at least three seconds, glide on their fronts for at least two body lengths, roll onto their back, and float for three seconds, recovering to a standing position to pass to Seahorse.
Seahorse Seahorses build on the basic aquatic skills learned in Starfish, giving children further success performed to a slightly more advanced degree. Children must glide on their fronts for at least two body lengths, roll onto their back and float for five seconds, recover to a standing position, and swim for three body lengths using combined arm and leg action, to pass to Frog.
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Youth Aquatics
Frog Frogs build on skills learned by providing additional guided practice at a more proficient performance level and greater distance. Skills in this level are performed independently. Children must be able to front float for five seconds, complete a back float for five seconds, recover to a vertical position, then push off and swim using combined arm and leg actions on front for five body lengths, roll onto their back and float for 15 seconds before passing into the Children’s Swim Lesson levels.
Children’s Swim Lessons Our Children’s Swim lessons are designed to meet the needs of children ages 6-15 with a wide range of abilities, from initial water adjustment to advanced skills and stroke refinement.
Guppy Guppies learn basic personal water safety skills, good swimming habits, and safe practices in and around the water. Children must be able to glide on front for at least two body lengths, roll to a back float for three seconds and recover to a vertical position to pass to Sea Turtle.
Sea Turtle Sea Turtles further develop simultaneous and alternating arm and leg actions on the front and back. Children must be able to move into a front float for five seconds, move into a back float for five seconds, roll to a front float recover to a vertical position, and push off and swim using combined arm and leg action for five body lengths to pass to Angelfish
Angelfish Angelfish work on coordinating front and back crawl. Scissor kicks, dolphin kicks, and the fundamentals of treading water are introduced. Children must be able to jump into deep water from the side, swim 15 yards of front crawl, maintain position by treading or floating for 30 seconds, and swim 15 yards of elementary backstroke to pass to Seal.
Seal Seals focus on improving swimming skills and increasing endurance. We continue to build on the sidestroke and introduce breaststroke and butterfly, along with the basics of turning at a wall.
Dolphin Dolphins emphasize stroke performance and refinement while increasing distances. Flip turns are introduced. Children must be able to swim 50 yards of front crawl and elementary backstroke, 25 yards of breaststroke and back crawl to pass to Shark.
Shark Sharks refine their strokes and learn to swim with more ease, proficiency, power, and finesse over greater distances. Children must be able to swim a 500-yard continuous swim, using three strokes of their choice, and perform a 10-minute swim test to pass out of Shark.
Kids Pre-Team
Mission Bay only
Kids Pre-team is on hiatus for the summer months, due to pool renovations. Kids Pre-Team will resume in the fall.
Where are the aquatics lessons schedules?
You can now find the aquatics schedules at the Service Desk at the Fitness & Recreation Centers or online at: campuslifeservices.ucsf.edu/fitnessrecreation Click on “Summer Catalog.”
aquatics information: 415.514.4617 (Mission Bay), 415.514.4837 (Parnassus), or aquatics@ucsf.edu Fees
A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 15
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Massage Services
campuslifeservices.ucsf.edu
take better care of your body
get back in balance with seated or therapeutic massage
seated massage at UCSF Seated massage is a great way to manage and relieve symptoms of everyday tension and stress. Incorporating chair massage sessions to restore the muscles and tendons that work nonstop, is a smart investment towards your total health and well-being. All seated massage appointments are done fully clothed. 15 minutes: $20 For more information and to book an appointment for seated massage Parnassus (Millberry): 415.476.1115 Mission Bay (Bakar): 415.514.4545
Want us to come to you? Now seated massage can come to you and your department at any campus location, office, or clinic. Contact Tim Cowen at 415.514.4543.
Five-minute Chair Massage Living Well at UCSF offers free five-minute massages by Fitness & Recreation massage practitioners, exclusively for UCSF students, faculty, and staff. For times and campus locations, visit: livingwell.ucsf.edu/programs/chair massage
Members and UCSF students can book online: xpiron.com/schedule/ucsf
Validated parking is easy & convenient. See page 15.
For more information, visit campuslifeservices.ucsf.edu/fitnessrecreation/services/massage or contact Tim Cowen, Massage Services Manager, at 415.514.4543 or e-mail tim.cowen@ucsf.edu
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Massage Services
therapeutic massage Incorporating massage into your health routine is an essential way to keep your body and mind performing optimally. Our certified massage therapists are trained to carefully evaluate your unique needs and design individualized treatment plans accordingly. Benefits of Massage Massage may be helpful in improving mobility and quality of life. Some of the benefits of massage include: • Decreased blood pressure • Alleviation of chronic pain • Restored balance and increased energy • Reduced anxiety and depression • Muscle relaxation and tension relief • Improved circulation and muscle tone Therapeutic Massage Prices Members and UCSF Students/Non-Members 75 minutes: $85/105 Book an appointment for therapeutic massage: Parnassus (Millberry): 415.476.1115 Mission Bay (Bakar): 415.514.4545
NOTICE: As part of the facility improvement project at Bakar Fitness & Recreation Center, Pilates classes may be relocated during the summer months. Check our website for updates. Members and UCSF students can book online: xpiron.com/schedule/ucsf Thank your practitioner by making referrals and scheduling repeat visits. University policy does not allow UCSF employees to receive gratuities. Please give 24 hours advance notice when rescheduling or cancelling appointments to avoid being charged the full rate.
inpatient massage We are now offering massage services to UCSF Medical Center patients. Upon physician’s approval, massage appointments can be scheduled and services provided during hospitalization. Services are provided to help manage pain, reduce stress, and offer comfort. UCSF Medical Center Patients 25 minutes: $40 50 minutes: $80 For more information or to schedule inpatient massage services, please contact Tim Cowen, Massage Manager, at 415.514.4543 or tim.cowen@ucsf.edu
therapeutic outpatient massage Patients, families, and friends are welcome to schedule massage appointments at Millberry and Bakar Fitness & Recreation Centers. See details under therapeutic massage for booking and contact information.
pediatric oncology pilot Massage Services, in partnership with UCSF Benioff Children’s Hospital, provides inpatient massage for pediatric oncology patients.
Keys to Fitness Success
Create a Plan Been meaning to take better care of your body with massage one of these days? Well, “some day” and “one day” don’t exist unless it’s on your calendar. Book a massage and make your well-being a priority.
Fees
A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 15
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campuslifeservices.ucsf.edu
Build your confidence. Receive expert support for your well-being, regardless of ability or stage of life, from injury prevention to post-rehab. Fitness & Recreation offers services that help you achieve your optimum health. See descriptions in this catalog to identify the classes and services that best fit your health and well-being needs: w w w w w w
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Tai Chi BODYFLOW Feldenkrais速 The MELT Method速 Pilates Qi Gong TM
w w w w w w
S-t-r-e-t-c-h Hatha Yoga Integrated Yoga Iyengar Yoga AquaFit AquaFlex
w w w w w
Deep Water Exercise Deep Water Running Sunflower Wellness Personal Training Massage Services Consult your doctor before starting any new exercise program.
Personal Training
personal training be your best we are here for you Working with a certified personal trainer enables you to achieve results quickly, safely, and more effectively than working out on your own. Our trainers create a results-oriented time-efficient workout, designed to match your specific needs. All levels will benefit from the education, motivation, and support needed to obtain personal goals.
Introductory Package Save! Three Private Sessions for $190 Need that extra spark to your workout? Having trouble reaching your fitness goals? First-time Personal Training customers can receive three 55-minute private sessions at a discounted rate.
Partner Training Packages Semi-private training lets you maximize your investment and minimize costs. Split workouts and fees, and still get the personalized guidance you need.
Small Group Training Packages Share your workout with a group of friends or co-workers. This package offers a fun, economical, and supportive way to reach your fitness goals. Groups are limited to three to six people.
Wellness Package
Mission Bay only
Get focused care, working closely with both a physical therapist and personal trainer to achieve your wellness goals. Increase healing and get maximum results.
Fit Coach Clinics Get professional health and wellness advice or learn a new way to exercise from our nationally certified Personal Trainers/Pilates Instructors. Fit Coach clinics are held monthly. For upcoming clinics watch for our e-mails or like us on Facebook. Free for UCSF students and Fitness & Recreation Center members.
Fitness Assessment Get a baseline of your numbers to help you improve your performance in any sport or fitness activity. Using standardized fitness testing tools, our certified Personal Trainers assess your current level of fitness to help you jumpstart a fitness plan. The five components of the fitness assessment include body composition, cardiovascular fitness, muscular strength, muscular endurance, and flexibility. Free for UCSF students and Fitness & Recreation Center members.
To schedule your Personal Training packages, sessions, and Fitness Assessment appointments call: 415.502.4398, or e-mail personaltraining.ps@ucsf.edu Fees
A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 15
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Personal Training
campuslifeservices.ucsf.edu
personal training programs Ab Lab
Women on Weights
Tone your abs, meet up with other members, and experience a workout like no other. Give us a little of your time and we’ll give you the best exercises to tone your abs. (Days and time subject to change. Check website for updates). Free for UCSF students and Fitness & Recreation Center members. Parnassus M 10:00-10:20 am Fitness Floor W, Th 3:30-3:50 pm Mission Bay
M, Th
Bakar Bootcamp
4:00-4:20 pm
Studio 1
Tu,Th $180/240 Tu,Th $210/280
7/1-8/7 7:00-8:00 am (12 classes) 8/12-9/30 7:00-8:00 am (14 classes; no class 9/2)
3048.151 3048.152
Tu/Th Tu/Th Tu/Th $240/304
7/8-7/31 8/5-8/28 9/4-9/30 (8 classes)
TRX Circuit Training Take your training to the next level by combining the TRX® Suspension Trainer and a mix of timed, self-paced cardio drills. This class provides you with unique, challenging, and fun ways to build core and muscular strength, improve your balance, and cardiovascular fitness. Small group training class, limited to six participants. Parnassus
Lorna Bernardo, Certified Personal Trainer
M/W Tu/Th
7/7-7/30 7/8-7/31
M/W 8/4-8/27 Tu/Th 8/5-8/28 M/W 9/3-9/29 Tu/Th 9/4-9/30 $240/304 (8 classes)
3058.101 3058.102 3058.103
6:30-7:25 am 9:00-9:55 am
3058.151 3058.152
6:30-7:25 am 9:00-9:55 am
3058.153 3058.154
6:30-7:25 am 9:00-9:55 am Fitness Floor
3058.155 3058.156
M W
7/7-7/28 7/9-7/30
7:30-8:25 am 7:15-8:10 pm
3054.101 3054.102
M W
8/4-8/25 8/6-8/27
7:30-8:25 am 7:15-8:10 pm
3054.103 3054.104
M W $120/140
9/8-9/29 9/3-9/24 (4 classes)
7:30-8:25 am 7:15-8:10 pm Studio 4
3054.105 3054.106
Improve your balance and flexibility as you gain more strength and power, using your own body weight, with the TRX Suspension Trainer. You will take away multiple training strategies and tools to help you continue your fitness goals. Challenging and fun, yet geared towards beginners or anyone needing a lighter workout. Certified Personal Trainer: Ken Meyerhoffer
Mission Bay M M M $120/140
7/7-7/28 8/4-8/25 9/8-9/29 (4 classes)
Mission Bay
Mission Bay Certified Personal Trainer/TRX: Justin Williams and Nicole Peterson
Tu
7/8-7/29
7:00-7:55 am
3054.151
Tu
8/5-8/26
7:00-7:55 am
3054.152
Tu $120/140
9/9-9/30 (4 classes)
7:00-7:55 am Fitness Floor
3054.153
register online
UCSF PhysFit Physical Therapy Health & Wellness Center at Mission Bay Sponsored by UCSF Department of Physical Therapy, this center features individualized physical therapy as well as classes that focus on health, wellness, and returning to a high level of functional activity. Our programs promote fitness, endurance, flexibility, strength, balance, and more. Contact us to find out more. Call: 415.514.4816 • E-mail: wellness@ptrehab.ucsf.edu • Visit: www.ptrehab.medschool.ucsf.edu
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11:00-11:55 am 11:00-11:55 am 11:00-11:55 am Fitness Floor
TRX Lite
®
Certified Personal Trainer/TRX: Amy Lebrun, and Eric Escobar
Amy LeBrun, Certified Personal Trainer
Mission Bay
Mission Bay only
Transform your body with the ultimate outdoor workout on the UCSF Mission Bay campus. Improve strength, agility, balance, core control, and cardiovascular fitness through a variety of drills and teambuilding activities. Rev up your metabolism and test your perseverance with this energizing, early morning outdoor workout. Not recommended for individuals with injuries. Limited to ten participants. Certifed Personal Trainers: Rachel Frank and Nicole Peterson
Lifting weights isn’t just for guys. Get empowered, strong, and fit by increasing your muscular strength and endurance. Change your routine, change your body! (Men are welcome). Parnassus
10:00-10:55 am 10:00-10:55 am 10:00-10:55 am Fitness Floor
3053.151 3053.152 3053.153
Pilates
pilates stand tall specialized training for your goals Pilates is an innovative system of mind-body exercises that uses either a floor mat or equipment. Evolved from the principles of Joseph Pilates, it is an excellent method of exercise for building strength without excess bulk, creating a strong and well-toned body.
Pilates Start-Up Package Save! Three Private Sessions for $190 An excellent introductory package for first-time Pilates participants. Beginners can use this package as a preview to private Pilates training, or to get acclimated to Pilates before joining one of our small group classes.
Private and Partner Training Packages Get a personalized program to meet your individual needs, such as injury prevention, rehabilitation, pre- or post-natal, or sports-specific training. Or share a session with two or three people. To schedule your package or learn more about Pilates call: 415.502.4398 or e-mail personaltraining.ps@ucsf.edu
Pilates Mat Express Get a 20-minute body-toning workout that will fit any schedule. (Days and time subject to change. Check website for updates.) Free for UCSF students and Fitness & Recreation Center members. Parnassus Tu, Th 5:30-5:50 pm Studio 4
Pilates Small Group Training Our following small group training classes give you the opportunity to expand your horizons, develop new skills, or sharpen skills. Classes are limited to four or five participants. We offer two convenient ways to participate: • Register for a session Guarantee your spot in a class by registering for a set schedule of classes to help you progress. Registration is easy and can be completed online or in person. See page 15. • Drop in to a single class Can’t commit to a full session? Review our schedule of classes online, reserve your spot in a class appropriate for your level of training, pay, and go to class. It’s that simple. Premier members can reserve by phone, in person, or online at xpiron.com/schedule/ucsf. Standard and non-members can reserve by phone or in person. Space is limited. $35/42 Save! Early Bird Special-Register in person for all three July-September sessions by June 30, 2014 and save 10%. Fees
A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 15
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Pilates
campuslifeservices.ucsf.edu
Pilates Equipment Classes at Parnassus Whether you are new to the Pilates Method or an experienced practitioner, you will find the Pilates equipment class that's perfect for your ability and level. Work every major muscle through a variety of challenging and innovative exercises that develop strength, flexibility, coordination, and balance—with attention to core training. Please note: classes are not appropriate for rehabilitation purposes or for those who need special attention due to injury. Classes are held in Studio 4 and limited to four participants. Certified Pilates Instructor: Adrienne Chambers, Elisa Ovarahim
Level I Get a great workout while receiving a thorough introduction to the Pilates Method and the fundamental movements that form the basis of many Pilates exercises. Carefully paced, with plenty of emphasis on equipment set-up, individual form, technique, alignment, and breath work in preparation for Level II. Session One M 7/7-7/28 5:15-6:10 pm 2202.101 M 7/7-7/28 6:15-7:10 pm 2202.102 W 7/9-7/30 5:15-6:10 pm 2202.103 $112/140 (4 classes)
Level I Session One M $112/140 Tu W $84/105
7/7-7/28 6:30-7:25 pm (4 classes) 7/8-7/29 5:30-6:25 pm 7/9-7/30 6:30-7:25 pm (3 classes; no class 7/15, 7/16)
Session Two M M Tu W $112/140
8/4-8/25 8/4-8/25 8/5-8/26 8/6-8/27 (4 classes)
7:00-7:55 am 6:30-7:25 pm 5:30-6:25 pm 6:30-7:25 pm
2210.154 2210.155 2210.156 2210.157
Session Three M M Tu W $112/140
9/8-9/29 9/8-9/29 9/9-9/30 9/3-9/24 (4 classes)
7:00-7:55 am 6:30-7:25 pm 5:30-6:25 pm 6:30-7:25 pm
2210.158 2210.159 2210.160 2210.161
Level II Session One Tu $112/140 W F Su $84/105
7/8-7/29 6:30-7:25 pm (4 classes) 7/9-7/30 7:00-7:55 am 7/11-7/25 7:00-7:55 am 7/13-7/27 9:30-10:25 am (3 classes; no class 7/16)
2214.151
See general and level descriptions for Parnassus. Classes are held in the Game Room and are limited to five participants.
Session Two Su Tu W F $112/140
8/3-8/24 8/5-8/26 8/6-8/27 8/8-8/29 (4 classes)
9:30-10:25 am 6:30-7:25 pm 7:00-7:55 am 7:00-7:55 am
2214.155 2214.156 2214.157 2214.158
NOTICE: As part of the facility improvement project at Bakar Fitness & Recreation Center, Pilates classes may be relocated during the summer months. Check our website for updates.
Session Three Su Tu W F $112/140
9/7-9/28 9/9-9/30 9/3-9/24 9/5-9/26 (4 classes)
9:30-10:25 am 6:30-7:25 pm 7:00-7:55 am 7:00-7:55 am
2214.159 2214.160 2214.161 2214.162
Session Two M M W $112/140 Session Three M M W $112/140
8/4-8/25 8/4-8/25 8/6-8/27 (4 classes) 9/8-9/29 9/8-9/29 9/3-9/24 (4 classes)
5:15-6:10 pm 6:15-7:10 pm 5:15-6:10 pm
5:15-6:10 pm 6:15-7:10 pm 5:15-6:10 pm
2202.104 2202.105 2202.106
2202.107 2202.108 2202.109
Level Il Continue to focus on fundamental movements and experience moderate pace and flow while increasing your Pilates repertoire. Prerequisite: must demonstrate a good understanding of equipment set-up and movement fundamentals. Permission from the Fitness Manager or class instructor required. Session One W 7/9-7/30 6:15-7:10 pm 2205.101 $112/140 (4 classes) Session Two W $112/140
8/6-8/27 (4 classes)
Session Three W 9/3-9/24 $112/140 (4 classes)
6:15-7:10 pm
2205.102
6:15-7:10 pm
2205.103
Pilates Equipment Classes at Mission Bay Certified Pilates Instructors: Adrienne Chambers, Brigitte Brunner, Jackie Rodriquez, Eyla Moore
register online
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2210.151 2210.152 2210.153
2214.152 2214.153 2214.154
Pilates
Pilates Equipment Classes at Mission Bay, cont’d
Level III Intermediate to advanced Pilates enthusiasts will experience more challenging exercises and variations, with increased tempo and intensity. Emphasis is on flow, breath, and pace. Permission from the Fitness Manager or class instructor required. Session One W 7/9-7/30 5:00-5:55 pm 2217.152 $84/105 (3 classes; no class 7/16) M Tu Th Th $112/140
7/7-7/28 7/8-7/29 7/10-7/31 7/10-7/31 (4 classes)
5:00-5:55 pm 9:00-9:55 am 9:00-9:55 am 6:30-7:25 pm
2217.151 2217.153 2217.154 2217.155
Session Two M Tu W Th Th $112/140
8/4-8/25 8/5-8/26 8/6-8/27 8/7-8/28 8/7-8/28 (4 classes)
5:00-5:55 pm 9:00-9:55 am 5:00-5:55 pm 9:00-9:55 am 6:30-7:25 pm
2217.156 2217.157 2217.158 2217.159 2217.160
Session Three M W Th Th $112/140
9/8-9/29 9/3-9/24 9/5-9/25 9/5-9/25 (4 classes)
5:00-5:55 pm 5:00-5:55 pm 9:00-9:55 am 6:30-7:25 pm
2217.161 2217.162 2217.163 2217.164
Tu $140/175
9/2-9/30 (5 classes)
9:00-9:55 am
2217.165
Fit & Strong Pregnancy at Mission Bay Pilates is a safe, challenging, and wonderful workout for the expectant mother. Use Pilates Mat exercises and a variety of Pilates equipment, with movements adapted for each trimester. Learn essential tools to help you stay connected to your changing body by improving your posture, strengthening abdominal and pelvic floor muscles, breath awareness, and increasing upper- and lower-body strength. Limited to five participants. Classes held in Studio 3. Certified Pilates Instructor: Alex Ricci
Session One Th $84/105
7/10-7/31 5:30-6:25 pm (3 classes; no class 7/17)
2220.151
Th Th $112/140
8/7-8/28 9/4-9/25 (4 classes)
2220.152 2220.153
5:30-6:25 pm 5:30-6:25 pm
NOTICE: As part of the facility improvement project at Bakar Fitness & Recreation Center, Pilates classes may be relocated during the summer months. Check our website for updates.
Keys to Fitness Success
Restore Body & Mind If your body and mind are stressed because of all the hard work you do, it’s time to get into the Pilates studio. Strengthen your muscles and engage your mind, to move out of stress and into empowerment.
Validated parking is easy & convenient. See page 15. Fees
A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 15
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Adult Aquatics
campuslifeservices.ucsf.edu
adult aquatics refresh yourself
water exercise classes Please refer to page 11 for class descriptions, fees, and reservation information. ● Suitable for beginners, returning exercisers, and rehabilitation. ● AquaFit ● AquaFlex Mission Bay only ● Deep Water Exercise Parnassus only ● Deep
Water Running
Parnassus only
Get a pool schedule. Visit our website or the service desk for a pool or group fitness schedule: campuslifeservices.ucsf.edu/fitnessrecreation/services/schedules
adult swim lessons Our swim classes help students of all ages and abilities develop swimming and water safety skills. The Mission Bay lesson program will be very limited during the summer months, due to pool renovations. Programming will resume in the fall. Classes are available at Parnassus.
Weekday Lessons Session One (8 classes) M, W 7/7-7/30 $110/150 Parnassus
8:30-9:15 pm
1000.101
Session Two (8 classes) M, W 8/4-8/27 $110/150 Parnassus
8:30-9:15 pm
1001.101
Session Three (8 classes) M, W 9/3-9/29 $110/150 Parnassus
8:30-9:15 pm
1002.101
Fitness Swim Improve skills and stamina with a professionally-structured swim workout. Session One (8 classes) M, W 7/7-7/30 7:30-8:30 pm 1010.101 $115/160 Parnassus
30
Session Two (8 classes) M, W 8/4-8/27 $115/160 Parnassus
7:30-8:30 pm
1010.102
Session Three (8 classes) M, W 9/3-9/29 $115/160 Parnassus
7:30-8:30 pm
1010.103
Adult Aquatics
Private/Semi-Private Swimming Lessons Benefit from the personal attention of our swimming instructors. You’ll advance at your own pace while focusing on specific skills or overall improvement. 30-minute lessons are offered at a variety of convenient times. For lesson information, e-mail aquatics@ucsf.edu, or call 514.4617 (Mission Bay) or 514.4837 (Parnassus). Private (you and a swimming instructor) 1 lesson $35/45 4 lessons $110/145 8 lessons $200/270 Semi-Private (you and a friend with one of our swimming instructors) Semi-Private (your child and a friend with one of our swimming instructors) 1 lesson $50/70 4 lessons $165/215 8 lessons $300/400
masters swim team
Mission Bay only
Masters swimming will be on hiatus during the summer, due to pool renovations. Please contact the Aquatics department at aquatics@ucsf.edu for masters swimming alternatives in the local area. We will be resuming Masters practice in the Fall.
on the go? Sign up for pool closure e-mail alerts by e-mailing aquatics@ucsf.edu.
register online Keys to Fitness Success
Set Realistic Goals Just getting back to a fitness routine or need a gentler workout? Water exercise is perfect for all levels of fitness and can quickly help you regain your confidence.
aquatics information: 415.514.4617 (Mission Bay), 415.514.4837 (Parnassus), or aquatics@ucsf.edu Fees
A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 15
31
fun and friendly fitness is right here “Millberry Fitness & Recreation Center at Parnassus has great hours, is convenient, and has everything I could need for a great workout—tons of cardio equipment, a massive weight area, classes, basketball, racquetball, and even swimming!” –Mitul Kapadia, Member
Join us. Parnassus 415.476.0348 millberry.memberships@ucsf.edu
Mission Bay 415.476.5646 bakar.memberships@ucsf.edu
campuslifeservices.ucsf.edu/fitnessrecreation #1679 University of California, San Francisco Fitness & Recreation Centers at UCSF 500 Parnassus Avenue San Francisco, CA 94143-0234
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