UCSF Fitness & Recreation Catalog - Winter 2014 by UCSF Fitness & Recreation

january-march 2014

campuslifeservices.ucsf.edu

our mission is to enrich the human spirit, quality of life, and community at UC San Francisco

how to reach us

welcome

Millberry Fitness & Recreation Center UCSF Parnassus Campus General Information: 415.476.1115 Sonia Miller, General Manager Member Services: 415.476.0348 500 Parnassus Avenue-Level B1 San Francisco, CA 94143-0234 millberry.memberships@ucsf.edu

Too tired. No time. Too hot. Too cold. Whatever your excuse is for not focusing on your health…you’re not alone. Living a healthy lifestyle takes some effort. The secret to getting ahead is to get started. The first step is to clear your mind of “can’t.” Focus on progress and set realistic goals. Our fitness team has come up with a menu of classes, clinics, and services to spark motivation and enthusiasm. We’re now offering seated massage at our centers. We can help work out the kinks in 15 minutes-you don’t even have to change your clothes.

Bakar Fitness & Recreation Center UCSF Mission Bay Campus General Information: 415.514.4545 Greg Whisman, General Manager Member Services: 415.476.5646 1675 Owens Street San Francisco, CA 94143-3000 bakar.memberships@ucsf.edu General Information Hours of Operation: Monday-Friday 5:30 am-10:00 pm Saturday-Sunday 7:30 am-8:00 pm campuslifeservices.ucsf.edu Like us on Facebook facebook.com/UCSFFitnessRecreation

Follow us on Twitter @UCSF_fitrec Free UCSF Mobile App Get easy access to Fitness & Recreation schedules, hours, Group Fitness class sign-ups, and more. Download for free at Google Play or the iPhone App Store now! october-december 2013

campuslifeservices.ucsf.edu

Studies show that if you have someone to work out with, you are more likely to come to the gym and push yourself. We invite you to bring a friend to our open house in December and make fitness a good habit for both of you! Becoming healthy is the best decision you can ever make. In 2014, turn your intentions into actions. Be your best!

Gail Mametsuka, Director, UCSF Fitness & Recreation

whatâ&#x20AC;&#x2122;s inside

programs and services are open to the public Membership

Group Fitness Classes

5-7

Massage Services

8-9

Personal Training

10-11

Pilates

12-14

Adult Aquatics

16-17

Youth Aquatics

18-19

UCSF Camps and Youth Programs

20-21

Recreational Sports

22-24

Outdoor Programs

25-28

Registration Waiver and Form

29-30

Registration and Contact Information

Massage Personal Training TRX page 89

Keys to Fitness Success Plan on being your best this season using Keys to Fitness Success. Pages 6, 8, 17, and 23.

Recreational Sports page 22

Outdoor Programs page 26

Group Fitness

campuslifeservices.ucsf.edu

Work out for FREE.

Open to all. Parnassus and Mission Bay locations. Special activities throughout the week: • TRX® Suspension Training classes • Pilates demos • Chair massage • Body composition testing • Drop-in volleyball, basketball, squash, futsal • ZUMBA®, BODYPUMP™, Yoga, Aquafit, Tai Chi, Qi Gong

➤

Become a member by December 13 and get the entire month free

For activity dates and times, visit:

campuslifeservices.ucsf.edu/fitnessrecreation

For more information, please contact Member Services Parnassus | 415.476.0348 Mission Bay | 415.476.5646

Group Fitness

Over 150 classes per week Included with Premier membership! Reservations recommended to guarantee your spot. Not a Premier member? Standard and non-members can participate by purchasing a 10-Class Series. See page 6. get a class schedule

Visit our website or the Service Desk for a current schedule. Or, access our daily schedule on your phone with the UCSF Mobile App. (Search for the “UCSF Mobile” app and download it for free at Google Play or the iPhone App Store now!)

group fitness turn up the volume

cardio BODYSTEP™

Parnassus only

An athletic, energizing workout using a height-adjustable platform, creative yet simple choreography and uplifting music. Push fat-burning systems into high gear, then shape and tone through strength conditioning.

Spinning® Ride to the rhythm of powerful music, take on the terrain, tackle hills, flats, mountain peaks, and time trials to build mental and physical strength. Get in gear with the various Spinning Energy Zones™ (Interval, Endurance, Strength, Recovery, and Race Day).

Spin® Core Mission Bay only

Forty minutes on the bike, 15 minutes off. Take a ride that’s the ultimate cardio and core (abs and back) conditioning workout.

Spin® Yoga

Parnassus only

Energy Zone rides combined with post-ride yoga asanas enhance flexibility, strength, and balance. Reduce tension and increase joint range of motion to make every ride comfortable and efficient.

cardio/strength Athletic Conditioning Achieve powerful results quickly with this high-intensity circuit workout. Nonstop action moves you from station to station for the ultimate cardio and strength challenge.

BODYCOMBAT™ An empowering mixed martial arts workout drawing from a wide array of disciplines such as karate, boxing, tae kwon do, tai chi, and muay Thai. Punch, kick, block, and strike your way to an outrageously shredded body in this calorie-blasting and muscle-defining experience.

GRIT™ Plyo

Parnassus only

Build a powerful, agile, and athletic body. Challenge yourself for 30 minutes in this intense plyometric-based workout. Not recommended for beginners.

GRIT™ Cardio

Parnassus only

Burn fat and rapidly improve athletic ability in this high-intensity class, using your body weight. Challenge yourself in this 30-minute class. Not recommended for beginners.

GRIT™ Strength

Parnassus only

Blast all major muscle groups to build strength and lean muscle. Get the power of personal training with the motivation of a team in 30 minutes. Not recommended for beginners.

Fees

A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 29

Group Fitness

campuslifeservices.ucsf.edu

yoga

dance BODYJAM™

Parnassus only

This addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Move with attitude, get front and center, and enjoy the sensation of dance.

Ashtanga Vinyasa Mission Bay only

A form of vinyasa yoga but much more athletic and challenging. Fasterpaced and fairly intense, it emphasizes specific sequences, with constant movement from one pose to the next. Intermediate and advanced levels.

Hatha Yoga

ZUMBA® An exhilarating Latin-inspired dance cardio experience that blends upbeat world rhythms with easy to follow choreography. Zumba Tone classes include dance choreography using two and three pound weights to add intensity and muscular endurance to the workout.

A blend of traditional yoga styles with emphasis on a gentle and slow pace, providing a calm and quiet environment that is noncompetitive and that emphasizes breath, control, and concentration. Mixed levels.

martial arts

An integrated mind/body practice drawing from the traditions of Iyengar, Sivananda, Bikram, Ashtanga, and Viniyoga. Mixed levels.

Tai Chi This Chinese martial art develops rotational power, core strength, lowerbody stability, balance, and coordination. Relaxed, graceful sequences facilitate energy (qi) flow, health, and well-being.

mind/body BODYFLOW

™

Parnassus only

A harmonizing blend of Yoga, Tai Chi, and Pilates that builds flexibility and strength. Controlled breathing, concentration, and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of calm and balance.

The Feldenkrais® Method: Awareness Through Movement Parnassus only

Increase flexibility in the spine, discover the power of the pelvis, and practice more efficient breathing techniques to improve overall well-being. Effective and easy lessons benefit any age and physical condition.

Meditation Immerse into self discovery finding an inner calm through the art of meditation. Develop skills of focus, relaxation, and acceptance to refresh the body and mind.

The MELT Method® Parnassus only

Learn simple self-care techniques you can use everyday to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better. Treat yourself!

Pilates Mat The perfect introduction to Pilates. Improve your posture and performance in everyday activities with this energizing strength and flexibility method linking a series of fluid movements with breath and mental focus. Mixed levels.

Qi Gong Enhance your quality of life with this ancient Chinese healing art form. Seated postures relax you and increase life energy (qi) to reduce stress, alleviate symptoms of chronic ailments, and improve your well-being.

S-t-r-e-t-c-h: Top-To-Toe Flexibility Parnassus only

Integrated Yoga

Parnassus only

Iyengar Yoga Classic yoga poses are held at length to emphasize precision and alignment, and create balance between strength and flexibility. Mixed levels.

Vinyasa Yoga Yoga postures flow in a vigorous, logical sequence to complement those that precede and follow. Focus is on the synchronization of breath and continuous flow of movement. Mixed levels.

Group Fitness Class Information Premier Members

Access to unlimited Group Fitness classes included with membership.

10-Class Series

Standard and non-members may take Group Fitness classes by purchasing a 10-Class Series. • Honored at Parnassus and Mission Bay • Valid for 90 days from date of purchase • $69 members/$99 non-members • Series are non-transferable

Single Day Guest Pass

UCSF visitors can enjoy facility access by purchasing a Single Day Guest Pass for $20. Pass can be used to reserve a same-day Group Fitness class and is site specific.

Reservations

• Reservations begin at 7:00 pm daily for next day classes • Premier members can reserve by phone, in person, or online: xpiron.com/schedule/ucsf (waitlist available) • Standard and non-members with a 10-Class Series can reserve by phone or in person only (waitlist not available)

Class Check-in and Studio Arrival

Pick up a class-entry card at the Service Desk prior to start of class. Entry cards are available 20 minutes prior to and five minutes after class start time. Arrive within 10 minutes of start time to ensure a safe workout.

Cancellations

If you cannot attend a class, please cancel your reservation by phone or in person. Premier members can also cancel online.

Unlock stiffness, improve posture, and increase flexibility and range of motion in this feel-good, full-body stretch class. A little bit of effort in this 55-minute experience will pay off, leaving your body and mind totally relaxed.

Keys to Fitness Success

Schedule in Some Fun

Validated parking is $1.75. See page 31. 6

To succeed on your fitness path, the calendar is key. Check out our group fitness schedule and make time for your favorite classes. See you in the studio!

Group Fitness water exercise

strength Barre Assets

Mission Bay only

AquaFit

An energizing, barefoot workout fusing barre conditioning and graceful Pilates for core stability and perfect posture. Strengthen, lengthen, and define every major muscle group from the bottom up.

Focus on building strength, endurance, flexibility, and coordination in this challenging full-body workout.

BODYPUMP™

Gentle movements in warm water will help improve and sustain your joint mobility and flexibility.

A cutting-edge workout using the SmartBar with adjustable weights. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength, and quickly produce lean body muscle.

Core Camp Work your core like never before! Discover how the ballast ball and foam roller can redefine your core, release muscle tension, and refresh your workout.

CXWORX™ This 30-minute workout really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your abs and glutes, while also improving functional strength and assisting in injury prevention. A short, sharp workout that will help you run faster, play harder, and stand stronger.

Fitness Fusion

AquaFlex

Mission Bay only

Deep Water Exercise

Parnassus only

Build endurance, flexibility, and strength in this intense total-body workout. Participants need to be comfortable in deep water and must wear water belts.

Deep Water Running

Parnassus only

Cross-train and take stress off your joints—this is fitness training with no impact. An ideal workout for all ages and levels. Participants need to be comfortable in deep water.

Mission Bay only

A hybrid blend of traditional strength-training, yoga, and Pilates to sculpt legs, glutes, arms, core, and more.

Total Body Blast

Mission Bay only

A full-body conditioning workout using tubing, bands, balls, and hand weights to enhance muscle definition, balance, strength, and endurance.

get a class schedule

Take your workout to a higher level. Experience our newly redesigned 4th floor at Mission Bay. Features include new Precor treadmills and elliptical trainers with Internet and cable TV and a new, spacious functional training studio with multi-station TRX®, and the latest fitness toys.

❱ TRX®

❱ Push-up bars

❱ Medicine balls

❱ Foam rollers

❱ Kettlebells

❱ Stability balls

❱ Body bars

❱ Yoga straps

❱ Slastic bands

Fees

-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 29 ForAmore details, contact Member Services at 415.476.5646.

Massage Services

campuslifeservices.ucsf.edu

feel better in less time with seated massage

experience even more ways to take care of yourself

UCSF Fitness & Recreation Seated massage Seated massage is a great way to manage and relieve symptoms of everyday tension and stress. Incorporating chair massage sessions to restore the muscles and tendons that work nonstop, is a smart investment towards your total health and well-being. All seated massage appointments are done fully clothed. 15 minutes: $20 For more information and to book an appointment for seated massage Parnassus (Millberry): 415.476.1115 Mission Bay (Bakar): 415.514.4545 Members and UCSF students can book online: xpiron.com/schedule/ucsf

Keys to Fitness Success

Plan on Self-care Take the stress out of every day. Donâ&#x20AC;&#x2122;t wait until youâ&#x20AC;&#x2122;re injured to take care of yourself. Schedule regular massage appointments to help you perform at your best.

Want us to come to you? Now seated massage can come to you and your department at any campus location, office, or clinic. Contact Tim Cowen at 415.514.4543.

Five-minute Chair Massage Living Well at UCSF offers free five-minute massages by Fitness & Recreation massage practitioners, exclusively for UCSF students, faculty, and staff. For times and campus locations, visit: livingwell.ucsf.edu/programs/chair_massage

Validated $1.75 parking is easy & convenient. See page 31. For more information, visit campuslifeservices.ucsf.edu/fitnessrecreation/services/massage or contact Tim Cowen, Massage Services Manager, at 415.514.4543 or e-mail tim.cowen@ucsf.edu.

Massage Services

therapeutic massage Incorporating massage into your health routine is an essential way to keep your body and mind performing optimally. Our certified massage therapists are trained to carefully evaluate your unique needs and design individualized treatment plans accordingly. Benefits of Massage Massage may be helpful in improving mobility and quality of life. Some of the benefits of massage include: • Decreased blood pressure • Alleviation of chronic pain • Restored balance and increased energy • Reduced anxiety and depression • Muscle relaxation and tension relief • Improved circulation and muscle tone New Prices (Effective January 1, 2014) Non-members: Members & Students 50 minutes: $85 50 minutes: $68 80 minutes: $120 80 minutes: $98 Book an appointment for therapeutic massage: Parnassus (Millberry): 415.476.1115 Mission Bay (Bakar): 415.514.4545 Members and UCSF students can book online: xpiron.com/schedule/ucsf Thank your practitioner by making referrals and scheduling repeat visits. University policy does not allow UCSF employees to receive gratuities. Please give 24 hours advance notice when rescheduling or cancelling appointments to avoid being charged the full rate.

inpatient massage We are now offering massage services to UCSF Medical Center patients. Upon physician’s approval, massage appointments can be scheduled and services provided during hospitalization. Services are provided to help manage pain, reduce stress, and offer comfort. UCSF Medical Center Patients 30 minutes: $40 For more information or to schedule inpatient massage services, please contact Tim Cowen, Massage Manager, at 415.514.4543 or tim.cowen@ucsf.edu.

therapeutic outpatient massage Patients, families, and friends are welcome to schedule massage appointments at Millberry and Bakar Fitness & Recreation Centers. See details under therapeutic massage for booking and contact information.

pediatric oncology pilot In September 2013, Massage Services partnered with UCSF Benioff Children’s Hospital to provide massage to pediatric patients in the oncology unit. The goal for this pilot program was to provide stress and pain relief while measuring the effectiveness of these services. The feedback from the 75 patients who received 30-minute massage sessions was positive and the results of the program encouraging. We are exploring various options to continue this program at UCSF. For more information, please contact Tim Cowen.

Fees

A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 29

Personal Training

campuslifeservices.ucsf.edu

personal training plan on success

we are here for you Working with a certified personal trainer enables you to achieve results quickly, safely, and more effectively than working out on your own. Our trainers create a results-oriented time-efficient workout, designed to match your specific needs. All levels will benefit from the education, motivation, and support needed to obtain personal goals.

Introductory Package Save! Three Private Sessions for $190 Need that extra spark to your workout? Having trouble reaching your fitness goals? First-time Personal Training customers can receive three, 55-minute private sessions at a discounted rate.

Partner Training Packages Semi-private training lets you maximize your investment and minimize costs. Split workouts and fees, and still get the personalized guidance you need.

Small Group Training Packages Share your workout with a group of friends or co-workers. This package offers a fun, economical, and supportive way to reach your fitness goals. Groups are limited to 4 to 6 people.

Wellness Package

Mission Bay only

Get focused care, working closely with both a physical therapist and personal trainer to achieve your wellness goals. Increase healing and get maximum results.

Fit Coach Clinics Get professional health and wellness advice or learn a new way to exercise from our nationally certified Personal Trainers/Pilates Instructors. Fit Coach clinics are held monthly. For upcoming clinics check our website, like us on Facebook, and watch for posted fliers in the fitness center.

Fitness Assessment: Get the 411 Get a baseline of your numbers to help you improve your performance in any sport or fitness activity. Using standardized fitness testing tools, our certified Personal Trainers assess your current level of fitness to help you jumpstart a fitness plan. The five components of the fitness assessment include body composition, cardiovascular fitness, muscular strength, muscular endurance, and flexibility. To learn more about Personal Training and Fitness Assessments call: 415.502.4398, or e-mail personaltraining.ps@ucsf.edu.

Personal Training

personal training programs Ab Lab Tone your abs, meet up with other members, and experience a workout like no other. Give us a little of your time and we’ll give you the best exercises to tone your abs. Free for UCSF students and Fitness & Recreation Center members. Parnassus M 10:00-10:20 am Fitness Floor W 3:30-3:50 pm Th 3:30-3:50 pm Mission Bay

M W, Th

Bakar Bootcamp

12:00-12:20 pm 4:00-4:20 pm

Fitness Floor Studio 1

Mission Bay only

Transform your body with the ultimate outdoor workout on the UCSF Mission Bay campus. Improve strength, agility, balance, core control, and cardiovascular fitness through a variety of drills and teambuilding activities. Rev up your metabolism and test your perseverance with this energizing, early morning outdoor workout. Not recommended for individuals with injuries. Topher Brazie, Certifed Personal Trainer

Tu,Th Tu,Th $156/189

1/7-2/13 2/18-3/27 (12 classes)

TRX® Circuit Training

7:00-8:00 am 3048.351 7:00-8:00 am 3048.352

Parnassus only

Take your training to the next level by combining the TRX® Suspension Trainer and a mix of timed, self-paced cardio drills. This class provides you with unique, challenging, and fun ways to build core and muscular strength, improve your balance, and cardiovascular fitness. Small group training class, limited to six participants. Parnassus Joe Nahalowa’a, Krisztina Lazar, Certified Personal Trainers

M $75/96 Tu $100/128

1/6-1/27 7:00-7:55 am 3054.301 (3 classes; no class 1/20) 1/7-1/28 7:10-8:05 am 3054.302 (4 classes) Studio 4

M $75/96 Tu $100/128

2/3-2/24 7:00-7:55 am 3054.303 (3 classes; no class 2/17) 2/4-2/25 7:10-8:05 am 3054.304 (4 classes) Studio 4

M $125/160 Tu $100/128

3/3-3/31 (5 classes ) 3/4-3/25 (4 classes)

Women on Weights

Mission Bay only

Lifting weights isn’t just for guys. Get empowered, strong, and fit by increasing your muscular strength and endurance. Change your routine, change your body! (Men are welcome). Lorna Bernardo, Certified Personal Trainer

M, W $210/265

1/6-1/29 6:30-7:25 am 3058.351 (7 classes; no class 1/20)

M, W $210/265

2/3-2/26 6:30-7:25 am 3058.352 (7 classes; no class 2/17)

M, W $270/342

3/3-3/31 (9 classes)

6:30-7:25 am 3058.353

7:00-7:55 am 3054.305 7:10-8:05 am 3054.306 Studio 4

UCSF Health and Wellness Center at Mission Bay The UCSF Department of Physical Therapy’s Health & Wellness Center features individualized physical therapy as well as classes that focus on health, wellness, and returning to a high level of functional activity. Our programs promote fitness, endurance, flexibility, strength, balance, and more. Contact us to find out more. Call: 415.514.4816 • E-mail: wellness@ptrehab.ucsf.edu • Visit: www.ptrehab.medschool.ucsf.edu

Fees

A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 29

Pilates

campuslifeservices.ucsf.edu

pilates

redefine strength

specialized training for your goals Pilates is an innovative system of mind-body exercises that uses either a floor mat or equipment. Evolved from the principles of Joseph Pilates, it is an excellent method of exercise for building strength without excess bulk, creating a strong and well-toned body.

Pilates Start-Up Package Save! Three Private Sessions for $190 An excellent introductory package for first-time Pilates customers. Beginners can use this package as a preview to private Pilates training, or to get acclimated to Pilates before joining one of our small group classes.

Private and Partner Training Packages Get a personalized program to meet your individual needs, such as injury prevention, rehabilitation, pre- or post-natal, or sports-specific training. Or share a session with two or three people.

Pilates Mat Express Get a 20-minute body-toning workout that will fit any schedule. Parnassus Tu 5:30-5:50 pm Th 5:30-5:50 pm Mission Bay

M W

6:00-6:20 pm 6:00-6:20 pm

Pilates Small Group Training Our small group training classes gives you the opportunity to expand your horizons, develop new skills, or sharpen skills. Classes are limited to four or five participants. We offer two convenient ways to participate: • Register for a session Guarantee your spot in a class by registering for a set schedule of classes to help you progress. Registration is easy and can be completed online or in person. • Drop in to a single class Can’t commit to a full session? Review our schedule of classes online, reserve your spot in a class appropriate for your level of training, pay, and go to class. It’s that simple. Premier members can reserve by phone, in person, or online at xpiron.com/schedule/ucsf. Standard and non-members can reserve by phone or in person. Space is limited. $35/42 To learn more about Pilates call: 415.502.4398 or e-mail personaltraining.ps@ucsf.edu

Pilates Equipment Class Intro Clinic Discover our small group training classes, get a workout on the equipment, your questions answered and learn how to sign up for our classes. Clinics are 30 minutes and limited to 4 participants. Reserve your space online at xprion.com/schedule/ucsf Parnassus M 1/27, 2/24, 3/24 6:15-7:10 pm Studio 4 Mission Bay M 1/27, 2/24, 3/24 6:30-7:30 pm Studio 3

Pilates

Pilates Equipment Classes at Parnassus Whether you are new to the Pilates Method or an experienced practitioner, you will find a Pilates equipment class perfect for your ability and level. Work every major muscle through a variety of challenging and innovative exercises that develop strength, flexibility, coordination, and balance—with attention to core training. Please note: classes are not appropriate for rehabilitation purposes or for those who need special attention due to injury. Classes are held in Studio 4 and limited to four participants. Certified Pilates Instructors: Rosa Diaz

Level I Get a great workout while receiving a thorough introduction to the Pilates Method and the fundamental movements that form the basis of many Pilates exercises. Carefully paced, with plenty of emphasis on equipment set-up, individual form, technique, alignment, and breath work in preparation for Level II.

Pilates Equipment Classes Session One Tu W W Th $112/140

1/7-1/28 1/8-1/29 1/8-1/29 1/9-1/30 (4 classes)

6:15-7:10 pm 5:15-6:10 pm 6:15-7:10 pm 6:15-7:10 pm

Session Two Tu W W Th $112/140

2/4-2/25 2/5-2/26 2/5-2/26 2/6-2/27 (4 classes)

6:15-7:10 pm 5:15-6:10 pm 6:15-7:10 pm 6:15-7:10 pm

Session Three Tu W W Th $112/140

3/4-3/25 3/5-3/26 3/6-3/27 3/6-3/27 (4 classes)

6:15-7:10 pm 5:15-6:10 pm 6:15-7:10 pm 6:15-7:10 pm

2202.301 2202.302 2202.303 2202.304

2202.305 2202.306 2208.307 2202.308

2202.309 2202.310 2202.311 2202.312

Level II Continue to focus on fundamental movements and experience moderate pace and flow while increasing your Pilates repertoire. Prerequisite: must demonstrate a good understanding of equipment set-up and movement fundamentals. Permission from the Fitness Manager or class instructor required. Session One 1/6-1/27 5:15-6:10 pm 2205.301 M $84/105 (3 classes; no class 1/20) Session Two M $84/105

2/3-2/24 5:15-6:10 pm (3 classes; no class 2/17)

Session Three 3/3-3/24 M $112/140 (4 classes)

Fees

5:15-6:10 pm

2205.302

Pilates Circuit at Parnassus We’ll get right down to the core in this no-nonsense, top-to-toe, workout. Sculpt and condition upper and lower body muscles the Pilates way, using the Reformer, Tower, Jump Board, Barrel, BOSU, Magic Circle, free weights, TRX®, and more. Feel strong, stretched, and centered. Small group class limited to five participants. Classes held in Studio 4. Certified Pilates Instructor: Rosa Diaz

Th Th Th $112/140

1/9-1/30 2/6-2/27 3/6-3/27 (4 classes)

6:30-7:25 am 6:30-7:25 am 6:30-7:25 am

2208.301 2208.302 2208.303

Pilates Equipment Classes at Mission Bay Mission Bay classes are held in Studio 3. Small group Pilates equipment classes are limited to five participants. Certified Pilates Instructors: Adrienne Chambers, Brigitte Brunner, Jackie Rodriquez, Alex Ricci

Level I Session One Tu W F $112/140

1/7-1/28 1/8-1/29 1/10-1/31 (4 classes)

5:30-6:25 pm 6:30-7:25 pm 7:00-7:55 am

2210.351 2210.352 2210.353

Session Two Tu W F $112/140

2/4-2/25 2/5-2/26 2/7-2/28 (4 classes)

5:30-6:25 pm 6:30-7:25 pm 7:00-7:55 am

2210.354 2210.355 2210.356

Session Three Tu W $112/140 F $84/105

3/4-3/25 3/5-3/26 (4 classes) 3/7-3/21 (3 classes)

5:30-6:25 pm 6:30-7:25 pm

2210.357 2210.358

7:00-7:55 am

2210.359

Level II Session One Su $84/105 W $112/140

1/5-1/26 9:30-10:25 am (3 classes; no class 1/19) 1/8-1/29 7:00-7:55 am (4 classes)

2214.351

Session Two Su $84/105 W $112/140

2/2-2/23 9:30-10:25 am (3 classes; no class 2/16) 2/5-2/26 7:00-7:55 am (4 classes)

2214.353

Session Three Su 3/2-3/23 W 3/5-3/26 $112/140 (4 classes)

9:30-10:25 am 7:00-7:55 am

2214.352

2214.354

2214.355 2214.356

2205.303

A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 29

Pilates

campuslifeservices.ucsf.edu

Pilates Equipment Classes at Mission Bay cont’d Level III/IV Intermediate to advanced Pilates enthusiasts will experience more challenging exercises and variations, with increased tempo and intensity. Emphasis is on flow, breath, and pace. Permission from the Fitness Manager or class instructor required. Session One M 1/6-1/27 5:00-5:55 pm 2217.351 $84/105 (3 classes; no class 1/20) Tu 1/7-1/28 9:00-9:55 am 2217.352 Tu 1/7-1/28 6:30-7:25 pm 2217.353 W 1/8-1/29 5:00-5:55 pm 2217.354 Th 1/9-1/30 9:00-9:55 am 2217.355 Th 1/9-1/30 6:30-7:25 pm 2217.356 $112/140 (4 classes) Session Two M $84/105 Tu Tu W Th Th $112/140

2/3-2/24 5:00-5:55 pm (3 classes; no class 2/17) 2/4-2/25 9:00-9:55 am 2/4-2/25 6:30-7:25 pm 2/5-2/26 5:00-5:55 pm 2/6-2/27 9:00-9:55 am 2/6-2/27 6:30-7:25 pm (4 classes)

2217.357

Session Three M Tu Tu W Th Th $112/140

3/3-3/24 3/4-3/25 3/4-3/25 3/5-3/26 3/6-3/27 3/6-3/27 (4 classes)

2217.363 2217.364 2217.365 2217.366 2217.367 2217.368

5:00-5:55 pm 9:00-9:55 am 6:30-7:25 pm 5:00-5:55 pm 9:00-9:55 am 6:30-7:25 pm

2217.358 2217.359 2217.360 2217.361 2217.362

Pilates Circuit at Mission Bay We’ll get right down to the core in this no-nonsense, top-to-toe, workout. Sculpt and condition upper and lower body muscles the Pilates way, using the Reformer, Tower, Jump Board, Barrel, BOSU, Magic Circle, free weights, TRX, and more. Feel strong, stretched, and centered. Small group class limited to five participants. Classes held in Studio 3. Certified Pilates Instructor/Personal Trainer: Adrienne Chambers

1/7-1/28

6:30-7:25 am

2208.351

2/4-2/25

6:30-7:25 am

2208.352

Tu $112/140

3/4-3/25 (4 classes)

6:30-7:25 am

2208.353

Posture Perfect (Back Care) The principles of Pilates are excellent for maintaining and developing a healthy back. We’ll focus on strengthening the abdominals, shoulder girdle, and deep postural muscles that support your spine. You will work on and off the Pilates equipment, and use various accessories to help increase body awareness and stability. Small group class limited to five participants. Classes held in Studio 3. Certified Pilates Instructor: Andy Couto

W W W $112/140

1/8-1/29 2/5-2/26 3/5-3/26 (4 classes)

12:00-12:55 pm 12:00-12:55 pm 12:00-12:55 pm

2225.351 2225.352 2225.353

Fit & Strong Pregnancy at Mission Bay Pilates is a safe, challenging, and wonderful workout for the expectant mother. Use Pilates Mat exercises and a variety of Pilates equipment, with movements adapted for each trimester. Learn essential tools to help you stay connected to your changing body by improving your posture, strengthening abdominal and pelvic floor muscles, breath awareness, and increasing upper- and lower-body strength. Limited to five participants. Classes held in Studio 3. Certified Pilates Instructors: Alex Ricci

Session One Th Th Th $112/140

Validated $1.75 parking is easy & convenient. See page 31. 14

1/9-1/30 2/6-2/27 3/6-3/27 (4 classes)

5:30-6:25 pm 5:30-6:25 pm 5:30-6:25 pm

2220.351 2220.352 2220.353

Notice: Facility Improvements at Bakar Fitness & Recreation Center Next year, major improvements requiring two phases of construction are being planned at Bakar Fitness & Recreation Center. During the construction, the fitness center will remain open, and every effort will be taken to minimize the impact; however, certain programs and services will be temporarily affected. Once completed, these improvements will enhance your member experience. The following is an outline of the areas affected during each phase.

Phase 1:

March–May 2014 Closed Areas: Outdoor pool and deck, pool staircase, racquetball court, game room, Bernadett Lounge, climbing wall, and grass area.

Phase 2:

June–August 2014 Closed Areas: Women’s showers and restrooms (June–July), men’s showers and restroom (July–August), indoor pool, family locker room, Pilates studio, massage rooms, game room, Bernadett Lounge, outdoor pool staircase, climbing wall, and grass area. Alternative options for showers and restrooms, massage services, indoor pool programs, and Pilates are currently being finalized and will be announced on our website and e-mailed to members. To learn more details about the project, contact our Member Services team at: bakar.memberships@ucsf.edu or 415.476.5646. You can also visit our website:

campuslifeservices.ucsf.edu/fitnessrecreation

4th Annual

living well expo Wednesday, January 22, 2014 10 am-2 pm

Parnassus, Millberry Union Event and Meeting Center and Gymnasium

Included: Guest speakers, vendor booths, giveaways, health testing, healthy lunch, wellness app sign-ups, wellness games, photo booth, and much more. Additional activities across multiple campus locations. FREE event for faculty, staff and students of UCSF. For more information please visit livingwell.ucsf.edu.

Susan Desmond-Hellmann, MD, MPH UCSF Chancellor

Adult Aquatics

campuslifeservices.ucsf.edu

water exercise classes Please refer to page 7 for class descriptions, fees, and reservation information.

adult aquatics find your flow

AquaFit AquaFlex Mission Bay only Deep Water Exercise Parnassus only Deep Water Running Parnassus only Get a pool schedule. Visit our website or the service desk for a pool or group fitness schedule: campuslifeservices.ucsf.edu/fitnessrecreation/services/schedules

adult swim lessons Our swim classes help students of all ages and abilities develop swimming and water safety skills.

Weekday Lessons Session One (7 classes; no class 1/20) M, W 1/6-1/29 8:30-9:15 pm $97/132 Parnassus M, W 1/6-1/29 8:00-8:45 pm $97/132 Mission Bay, Indoor Pool Session Two (7 classes; no class 2/17) M, W 2/3-2/26 8:30-9:15 pm $97/132 Parnassus M, W 2/3-2/26 8:00-8:45 pm $97/132 Mission Bay, Indoor Pool Session Three (8 classes) M, W 3/3-3/26 8:30-9:15 pm $110/150 Parnassus M, W 3/3-3/26 8:00-8:45 pm $110/150 Mission Bay, Indoor Pool

1000.301 1001.350

1001.301 1002.350

1002.301 1003.350

Weekend Lessons (8 classes) Sa $110/150

1/11-3/1 2:15-3:00 pm Mission Bay, Indoor Pool

1004.350

Fitness Swim Improve skills and stamina with a professionally-structured swim workout. Session One (7 classes; no class 1/20) M, W 1/6-1/29 7:30-8:30 pm 1010.301 $101/140 Parnassus M, W 1/6-1/29 7:00-8:00 pm 1011.351 $101/140 Mission Bay, Indoor Pool Session Two (7 classes; no class 2/17) M, W 2/3-2/26 7:30-8:30 pm $101/140 Parnassus M, W 2/3-2/26 7:00-8:00 pm $101/140 Mission Bay, Indoor Pool Session Three (8 classes) M, W 3/3-3/26 7:30-8:30 pm $115/160 Parnassus M, W 3/3-3/26 7:00-8:00 pm $115/160 Mission Bay, Indoor Pool

1010.302 1011.352

1010.303 1011.353

Adult Aquatics

Private/Semi-Private Swimming Lessons

Serious about swimming?

Benefit from the personal attention of our swimming instructors. Youâ&#x20AC;&#x2122;ll advance at your own pace while focusing on specific skills or overall improvement. 30-minute lessons are offered at a variety of convenient times. For more information, contact Peter Pun at 514.4617 ext. 2, or e-mail peter.pun@ucsf.edu. Private (you and a swimming instructor) 1 lesson $35/45 4 lessons $110/145 8 lessons $200/270

Join our masters swim team.

Semi-Private (you and a friend with one of our swimming instructors) $300/400 8 lessons

masters swim team

Up your game and your skills with expert training. Contact Member Services to sign up. (Details on the left)

Mission Bay only

Whether you swim for fitness, for competition, or both, our coaches provide stroke technique and endurance training to up your game. To participate, sign up with Member Services for auto-billing of the monthly dues ($10), and register with USMS ($50 annual fee). Forms are available from coaches during practice times at the outdoor pool. For UCSF Fitness & Recreation members and UCSF students only. M, W, F 5:30-7:00 am Tu, Th 11:30 am-1:00 pm M, W, F 7:00-8:30 am M, Tu, Th 7:00-8:30 pm Sa, Su 7:30-9:00 am Outdoor Pool

Keys to Fitness Success

Plan on Improving Staying on top of your game, means adding a challenge to your fitness routine. Plan on getting better by signing up for lessons or join a team in your area of interest.

on the go? Sign up for pool closure e-mail alerts by e-mailing aquatics@ucsf.edu.

Fees

aquatics information: 415.514.4617 or aquatics@ucsf.edu

A-UCSF Students/Fitness & Recreation Center members / B-Non-members â&#x20AC;˘ registration pg 29

Youth Aquatics

campuslifeservices.ucsf.edu

youth aquatics learning is a joy

youth aquatics Be a part of our long tradition of fun, education, and safety. We have coached children to swim and gain confidence in the water for more than 55 years. Our programs are designed to meet the needs of children with a wide range of abilities. Find the aquatics lesson schedule at the Service Desk or online at: campuslifeservices.ucsf.edu/fitnessrecreation. Click on “Winter Catalog”

Private/Semi-Private Swimming Lessons Your child will benefit from the personal attention of our swimming instructors, advancing at his or her own pace while focusing on specific skills, or overall improvement. 30-minute lessons are offered at various times. For lesson information, contact Peter Pun at 514.4617 ext. 2, or e-mail peter.pun@ucsf.edu. Private (your child and a swimming instructor) 1 lesson $35/45 4 lessons $110/145 8 lessons $200/270 Semi-Private (your child and a friend with one of our swimming instructors) 8 lessons $300/400

Session Registration Dates for Youth Aquatics Lessons Weekday Lessons Bakar January to March: Online registration December 1 Weekend Lessons Millberry January to March: Online registration December 26 Bakar January to March: Online registration December 26

Where are the aquatics lessons schedules?

You can now find the aquatics schedules at the Service Desk at the Fitness & Recreation Centers or online at: campuslifeservices.ucsf.edu/fitnessrecreation Click on “Winter Catalog”

Parent and Child Lessons Please note that parent participation is required for Levels A and B. Level A Ages 6 months to 2 years • Little or no previous water experience Level B Ages 18 months to 3 years • Have two or more previous water sessions, or • Submerge reluctantly/not at all, or • Require flotation support at all times, or • Would benefit from parental presence and support

Youth Aquatics

Pre-School Lessons Ages 3 to 5 years; no parent participation. Your children will advance through the three levels, outlined below as they progress. Register them for Pre-School, regardless of their level.

Starfish Children will develop positive attitudes and safe practices in the water and learn the most basic aquatic skills. They need to enter the water independently and travel at least five yards, submerge their mouth and blow bubbles for at least three seconds, glide on their fronts for at least two body lengths, roll onto their back, and float for three seconds, recovering to a standing position to pass to Seahorse.

Seahorse Seahorses build on the basic aquatic skills learned in Starfish, giving children further success performed to a slightly more advanced degree. Children must glide on their fronts for at least two body lengths, roll onto their back and float for five seconds, recover to a standing position, and swim for three body lengths using combined arm and leg action, to pass to Frog. Frog Frogs build on skills learned by providing additional guided practice at a more proficient performance level and greater distance. Skills in this level are performed independently. Children must be able to front float for five seconds, complete a back float for five seconds, recover to a vertical position, then push off and swim using combined arm and leg actions on front for five body lengths, roll onto their back and float for 15 seconds before passing into the Children’s Swim Lesson levels.

Children’s Swim Lessons Our Children’s Swim lessons are designed to meet the needs of children ages 6-15 with a wide range of abilities, from initial water adjustment to advanced skills and stroke refinement.

Guppy Guppies learn basic personal water safety skills, good swimming habits, and safe practices in and around the water. Children must be able to glide on front for at least two body lengths, roll to a back float for three seconds and recover to a vertical position to pass to Sea Turtle.

Sea Turtle Sea Turtles further develop simultaneous and alternating arm and leg actions on the front and back. Children must be able to move into a front float for five seconds, move into a back float for five seconds, roll to a front float recover to a vertical position, and push off and swim using combined arm and leg action for five body lengths to pass to Angelfish.

Angelfish Angelfish work on coordinating front and back crawl. Scissor kicks, dolphin kicks, and the fundamentals of treading water are introduced. Children must be able to jump into deep water from the side, swim 15 yards of front crawl, maintain position by treading or floating for 30 seconds, and swim 15 yards of elementary backstroke to pass to Seal. Seal Seals focus on improving swimming skills and increasing endurance. We continue to build on the sidestroke and introduce breaststroke and butterfly, along with the basics of turning at a wall.

Dolphin Dolphins emphasize stroke performance and refinement while increasing distances. Flip turns are introduced. Children must be able to swim 50 yards of front crawl and elementary backstroke, 25 yards of breaststroke and back crawl to pass to Shark.

Shark Sharks refine their strokes and learn to swim with more ease, proficiency, power, and finesse over greater distances. Children must be able to swim a 500-yard continuous swim, using three strokes of their choice, and perform a 10-minute swim test to pass out of Shark.

Kids Pre-Team

Mission Bay only

This introduction to competitive swimming is designed for children who have graduated from the UCSF swim lesson program (must have Dolphin skills or better). The class explores and refines the four competitive strokes, flip turns, starts, and speed during the 60-minute session. (no class 1/20, 2/17, 3/28) M 6:00-7:00 pm W 6:00-7:00 pm F 6:00-7:00 pm $20/25* *Fees are per month. Please specify day(s) and month on registration form for sign-ups.

aquatics information: 415.514.4617 or aquatics@ucsf.edu Fees

A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 29

Youth Programs

campuslifeservices.ucsf.edu

UCSF camps Mission Bay only Winter Camps

youth programs

so many ways to play

Join us for field trips, swimming, crafts, games, and fun! Activities vary depending on day enrolled. Extended morning care (7:30-9:00 am) and afternoon care (4:00-6:00 pm) are included with all of our camps. For more information, contact ucsf.camps@ucsf.edu.

Winter Break Camps grades 1-6 M Th F M Th F $62/85 per day

12/23 12/26 12/27 12/30 1/2 1/3

9:00 am-4:00 pm 9:00 am-4:00 pm 9:00 am-4:00 pm 9:00 am-4:00 pm 9:00 am-4:00 pm 9:00 am-4:00 pm

2052.201 2052.202 2052.203 2052.204 2052.205 2052.206

One-Day-Fun-Day Camps grades 1-7 This winter we’ve got you covered on the MLK, Lunar New Year and Presidents’ Day holidays. Join us for field trips, swimming, crafts, and games. Activities vary depending on day enrolled. Extended morning care (7:30-9:00 am) and afternoon care (4:00-6:00 pm) are included with all of our camps. For more information, contact ucsf.camps@ucsf.edu. M 1/20 9:00 am-4:00 pm 2052.301 F 1/31 9:00 am-4:00 pm 2052.302 M 2/17 9:00 am-4:00 pm 2052.303 $62/85 per day

Dear Camps Families, The University of California San Francisco is planning construction to the William J. Rutter Center. A need for building improvements was identified when it opened seven years ago, so these repairs are necessary to maintain a quality experience for our members and guests to the building. As a result of construction, fitness programming will be temporarily relocated to facility spaces previously shared with our seasonal camps program. Due to lack of facility space, UCSF will be unable to provide camps in spring or summer 2014. Beginning in January, Family Services will provide a list of alternative providers. UCSF is exploring possible collaborative opportunities to provide convenient program alternatives. For updates and alternatives visit myfamily.ucsf.edu We sincerely apologize for any inconvenience this disruption in service may cause. Sincerely, Gary Forman, Executive Director Campus Life Services

Youth Programs

youth programs Tae Kwon Do ages 6-12 years We are celebrating 15 years of growing self-esteem, confidence, and physical conditioning with this dynamic martial art known for its powerful and exciting kicking. A white uniform is required and may be purchased from the instructor for $25. (12 classes; no class 2/15) Steve Rogers, 5th Degree Black Belt and Steve Rogers Jr., 5th Degree Black Belt; e-mail: steve.rogers13@gmail.com

Sa Sa $139/189

1/4-3/29 10:35 am-12:15 pm 1/4-3/29 3:00-4:30 pm Parnassus, Studio 1

2910.301 2910.302

Sa $139/189

1/4-3/29 3:00-4:30 pm Mission Bay, Studio 1

2910.351

ages 13-17 years Sa 1/4-3/29 1:00-2:30 pm 2910.303 $139/189 Parnassus, Studio 1

Advanced Tae Kwon Do Workout

Family Kayak Trips ages 8 and up Join us at Mission Creek for an experience to remember for years to come. Kids under 16 are half price. See Outdoor Programs, page 27. Youth Aquatics ages 7-12 years We’ve been teaching children how to swim for more than 50 years through group, private, and semi-private lessons with certified instructors. See pages 18-19. Aquatics lesson schedules can be found online or at the Service Desk.

Youth Squash Private Lessons ages 7-12 years Sign up at the Service Desk for a 45-minute private or semi-private lesson. To confirm lesson time and location e-mail dchiquet@gmail.com. Parnassus $65

Parnassus only

ages 8-17 years Kids and teens: strengthen your skills and prepare for your next competition. Open to red, brown, or black belts. Steve Rogers

Su Su Su $17/22

1/19 2/16 3/16 Studio 1

4:00-5:30 pm 4:00-5:30 pm 4:00-5:30 pm

2911.301 2911.302 2911.303

Join the e-newsletter....just for UCSF families ✼ discounted family outings ✼ parent education events ✼ featured families

✼ UCSF Camps ✼ family fitness

Visit myfamily.ucsf.edu and click “join” to receive updates monthly.

grow with us Fees

A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 29

Recreational Sports

campuslifeservices.ucsf.edu

recreational sports jump to new heights

fitness is more fun with friends Learn a new game, join a team, or fine tune your talent—Recreational Sports offers fun and friendly activities for UCSF students, staff, and the community. We offer a wide range of sports and activities that are played as leagues, tournaments, drop-ins, clubs, or clinics.

winter leagues Feed your competitive spirit, socialize, be part of a team, get your exercise, play your favorite sport—there are so many reasons to join a league. Please see league schedules for dates and locations, page 23.

Basketball: 5-on-5 Open Intermediate/Advanced/Co-ed and 6-feet-and-under

Futsal (Indoor Soccer): 5-on-5 Brazilian-style soccer; Intermediate/Advanced

Volleyball: 6-on-6 Co-ed Beginners/Intermediate; Intermediate/Advance

Women’s Basketball All skill levels welcome

League Information • Leagues run for approximately eight weeks • League cards will be issued to non-member players by the Recreational Sports staff during the first week of leagues • Players must have their membership ID or league card • A $5 replacement fee will be charged for lost league cards • Additional players may be added to a team up to the third week of play by using a registration form

Register Now Download registration forms at: http://bit.ly/UCSFRecSportsReg or pick up at a Fitness & Recreation Center. Space is limited. First come, first served. Parnassus or Mission Bay: 415.514.4594. December 1-13 Registration open to UCSF students and Premier members December 6-13 General registration opens League registration entry forms are due by 5:00 pm, Friday, December 13.

Recreational Sports

Parnassus League Schedule Leagues

Days & Dates

**Basketball: 5-on-5 • • M, 1/6-3/10 **Basketball: 5-on-5 • • (UCSF Students Only) Tu, 1/7-2/25 **Basketball: 6-feet-and-under 5-on-5 • • Th, 1/9-2/27 *Volleyball: 6-on-6 (Co-ed) • • W, 1/8-2/26 *Futsal (Indoor Soccer) Su, 1/12-3/16

Captains’ Meetings

Fees

12/30, M, 7:00 pm 12/30, M, 7:00 pm 12/30, M, 7:00 pm 12/31, Tu, 6:15 pm 12/30, M, 6:15 pm

$59/77 $59/77 $59/77 $52/68 $52/68

All captains’ meetings will take place in the Millberry Union, Golden Gate Room. For current information, schedules, standings, and club tournaments visit recsports.ucsf.edu, or call 514.4594.

Mission Bay League Schedule Leagues **Basketball: 5-on-5 • **Basketball: 5-on-5(Co-ed) • • **Basketball: 5-on-5 • • • **Basketball: 5-on-5 • • **Basketball: Women’s 5-on-5 • • *Volleyball: 6-on-6 (Co-ed) •

Days & Dates

Captains’ Meetings

Fees

Tu, 1/7-2/25 W, 1/8-2/26 W, 1/8-2/26 Th, 1/9-2/27 Th, 1/9-2/27 Tu, 1/7-2/25

1/2, Th, 6:15 pm 1/2, Th, 6:15 pm 1/2, Th, 6:15 pm 1/2, Th, 6:15 pm 1/2, Th, 6:15 pm 1/2, Th, 7:00 pm

$59/77 $59/77 $59/77 $59/77 $59/77 $52/68

All captains’ meetings will take place in the Game Room, Mission Bay. For current information, schedules, standings, and club tournaments visit recsports.ucsf.edu, or call 514.4594. Levels: • Beginners/Intermediate • • Intermediate *Co-ed = required gender ratio on court **Open = no gender requirements

• • • Advance

For updated Parnassus and Mission Bay league standings and gymnasium schedules, visit recsports.ucsf.edu

court reservations

sports clubs

Parnassus Mission Bay

Golf Club at UCSF

415.476.1115 415.514.4545

UCSF students and members can also use our online booking service at xpiron.com/schedule/ucsf. Click “first time user.”

student services fees at work A portion of services fees underwrites a variety of programs and services designed to help students experience a healthy and balanced life at UCSF.

Become a member of the Northern California Golf Association and play monthly Bay Area tournaments March to October, including a two-day tournament near Monterey. Golf experience necessary. For application, fee requirements, schedule, and more information, visit freewebs.com/ucsfgc/

UCSF Run Club Get fit, reduce stress, and meet new people. Thirty minutes at a nine-minute-mile pace. Meets at Millberry Union Central Desk, 500 Parnassus Ave. For more information, contact Ben O’Banion at 514.4581 or e-mail ben.obanion@ucsf.edu. W 5:00-6:15 pm

Keys to Fitness Success

Make a Game Plan When you join a league or club, you’re signing up for fun, camaraderie, and the kind of friendly accountability you get with a team of like-minded players. Are you in?

recreational sports information: recsports.ucsf.edu Fees

A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 29

Recreational Sports

campuslifeservices.ucsf.edu

drop-in sports

Non-Member Quarterly Drop-in Card

Stop by and play exciting team sports. You don’t need a team to play, and all skill levels are welcome. Free to UCSF students and Fitness & Recreation members, where membership level applies. Visit our website for the most current schedule.

Want to play, but not a member? Purchase a drop-in card for squash, badminton, futsal, volleyball, or women’s basketball. Card valid January 1 through March 31, 2014 (for scheduled drop-in sports only). • Non-member quarterly drop-in card: $70, good for eight visits • Purchase available throughout the quarter (prorating not available) • Honored at both Parnassus and Mission Bay

Drop-in Sports Schedule Parnassus

Mission Bay

Sport Days Times

No Play Dates

Sport Days Times

Badminton Basketball Futsal (Indoor Soccer) Racquetball Squash Volleyball

2/22

Badminton Basketball Futsal (Indoor Soccer) Squash Volleyball

Sa M Tu W Th F W, F M Tu F

5:30-8:00 pm 3:15-4:00 pm 3:15-6:00 pm 4:00-5:00 pm 12:00-6:00 pm 3:30-6:00 pm 1:00-3:30 pm 6:00-8:00 pm 6:45-9:00 pm 6:30-10:00 pm

1/22

1/22, 2/14

W F F Sa, Su Tu, Th W Sa M

12:00-1:30 pm 7:00-10:00 pm 5:00-10:00 pm 3:00-8:00 pm 12:15-2:00 pm 6:00-7:30 pm 11:00 am-12:30 pm 7:00-9:50 pm

No Play Dates

3/28

1/20, 2/17

3/28

Join the Recreational Sports listserv.

Get updates on clinics, drop-in sports, leagues, and special events. To join, e-mail recreational.sports@ucsf.edu.

sports clinics and lessons Aikido

Parnassus only

Mixed Levels Learn effective techniques for self-defense in this nonviolent martial arts discipline. Aikido is characterized by keeping physical strength to a minimum, while developing suppleness, dynamics, flexibility, and inner strength. Open instruction (optional) on Mondays from 8:20-9:20 pm is included. (6 classes) Robert Toyama, 3rd degree Black Belt. For more information e-mail Ben.Obanion@ucsf.edu.

W W $78/96

1/8-2/12 2/19-3/26 Studio 2

8:15-9:15 pm 0081.301 8:15-9:15 pm 0081.302

UCSF Squash Box League UCSF Box League is organized by UCSF Fitness & Recreation members to engage the squash community at UCSF. Every month the boxes are refreshed and each player completes four matches per month. Must be a US-Squash member. Not a member? Join for free at ussquash.com/create-an-account. For more information, e-mail ucsfbox@gmail.com.

Squash Clinic for Beginners/Advanced Beginners New to the sport or have less than one year of experience? Learn the fundamentals of the game and meet other members. Rules, basic technique, tactics, ball control, and positioning will be covered. Equipment is provided. (3 classes) Tu 3/18-4/1 6:00-7:30 pm 0087.351 $65/85 Mission Bay Visit our website to register for squash clinics. For more information, contact squash pro Dominique Chiquet at dchiquet@gmail.com.

Squash Clinic for Intermediate/Advanced Players Enjoy playing with other high-level players in the club and learn to train like the pros. Work on advanced aspects of your squash game and favorable positioning for various shots. Space is limited to five participants. (3 classes) Tu 3/18-4/1 7:30-9:00 pm 0087.352 $65/85 Mission Bay

Squash Private Lessons Sign up at a Fitness & Recreation Service Desk for a 45-minute private or semi-private lesson. To confirm lesson time and location, contact Dominique Chiquet at dchiquet@gmail.com. $68/$85

Outdoor Programs

outdoor programs

snow sports Yosemite Snowplay Winterfest Head up to Yosemite for Winterfest! We’ll stay at Curry Village in heated tent cabins and play at the oldest ski resort in the U.S. Enjoy the relaxing environment of Badger Pass ski area with lift lines, full service rentals, classes for cross-country and downhill skiing, and snowboarding. Or come just to play in the snow. Beginners can learn a new snow sport or just enjoy the beauty of Yosemite. On Sunday, we’ll take advantage of minimal crowds in the Valley to explore Lower Yosemite Falls and Mirror Lake. Includes guides and two nights of lodging. Transportation, food, rentals, trail-pass, and instruction at Badger Pass are not included. 1/21 Pre-trip Meeting Tu F-Su 1/24-1/26 $135/167 9101.301

play in a winter wonderland

Yosemite Firefalls Winterfest Every year at the end of February, the sun sets at just the right angle to light up the waterfall coming off of El Capitan, creating the illusion of lava pouring off the side of the mountain! We’ll spend the day at Badger Pass playing at the ski resort, downhill skiing, snowboarding, or just hanging out then return for the stunning sunset. Sunday, we’ll take advantage of the minimal crowds and enjoy walks in the Valley with snow covered Half Dome looming above us and the waterfalls in full force. Includes guides and two nights of lodging in Curry Village heated tent cabins. Transportation, food, rentals, trail-pass, and instruction at Badger Pass are not included. Tu 2/18 Pre-trip Meeting F-Su 2/21-23 $135/167 9101.302

backpacking, camping and hiking Mt. Tam Waterfalls Join us for a gorgeous hike through the redwood forests of Mt. Tam and the rushing waterfalls of Cataract trail. This six-mile rugged round trip is a classic winter waterfall extravaganza. We’ll meet at the Rock Springs parking lot. Bring something to drink. Lunch is provided. Transportation is not included. Su 1/12 10:00 am-4:00 pm $26/35 9195.301

Tomales Point and Tule Elk Hike This stunning eleven-mile hike takes you to the ends of the Point Reyes peninsula where you ride the ridge between the ocean and Tomales Bay. We’ll stop at a secluded beach with stunning views of sea stacks, incredible intertidal areas and, Tule Elk grazing in the grasslands. We’ll meet at the Pierce Point Ranch parking lot. Bring something to drink. Lunch is provided. Transportation is not included. Sa 2/1 10:00 am-4:00 pm $26/35 9195.302 Sa 3/1 $26/35 9195.303

Fees

10:00 am-4:00 pm

A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 29

Outdoor Programs

campuslifeservices.ucsf.edu

Sausalito Headlands Wildflowers and Newts Explore the coastal bluffs of the Sausalito Headlands as we hike amongst blooming wildflowers. Discover some of the hidden WWII bunkers including one that has been taken over by a huge population of newts! We’ll be hiking up steep terrain a distance of about six miles. Bring something to drink. Lunch is provided. Transportation is not included. Su 2/9 10:00 am-4:00 pm $26/35 9195.304

Mt Diablo Full Moon Camping Trip Find out why Mt. Diablo is reported to have the second best view on the planet (first is Mt. Kilmanjaro). From its summit you can see the Sierras, Mt. Shasta, and the entire San Francisco Bay. After a day hiking the oak woodland trails, wildflowers, and (maybe) spotting a golden eagle, we’ll relax by the fire and take in the stunning view of the entire Bay Area right from our campsite. Guides, permits, all camping gear, and food provided. Transportation is not included. Tu 2/11 Pre-trip Meeting Sa-Su 2/15-16 $199/265 9136.301

Big Sur Backpacking Come away with us to the stunning redwood forests and beaches of Big Sur. We’ll hike through the Santa Lucia Mountains with dramatic coastline vistas and cascading creeks. Spend the first night at Pfeiffer Big Sur State Park. Get an early start to explore the coast of Big Sur with stops at Pfeiffer Beach, McWay Falls before hiking the Salmon Falls trail. This is a great beginner backpacking trip as our secluded campsite is only three miles in, under an oak woodland, next to a babbling brook. All backpacking gear, guides, and food provided. Transportation is not included. F-Su 3/28-30 Big Sur Tu 3/25 Pre-trip Meeting $199/265 9136.302

Yosemite Waterfalls Weekend Enjoy Yosemite Valley before the crowds arrive and while the waterfalls are pumping. We’ll be camping in style with a BBQ dinner, s’mores for dessert, and a delicious blueberry pancake breakfast to get ready for a six-mile hike up the Mist Trail past Vernal and Nevada Falls. Sunday, we’ll head out early to catch the rainbow at Yosemite Falls before packing up and taking in the views of the valley in all its glory before heading home. All camping gear, guides, and food provided. Transportation is not included. Tu 4/22 Pre-trip Meeting F-Su 4/25-27 $199/265 9121.401

student services fees at work A portion of services fees underwrites a variety of programs and services designed to help students experience a healthy and balanced life at UCSF.

Outdoor Programs Tahoe Cabin Our cabin in North Lake Tahoe is available to UCSF students, fitness center members, and staff. Conveniently located near North Tahoe’s best ski areas, this home features a fully-equipped kitchen, large living room, and sleeps 15. Reservations are available from December through April. Reservations All weekend reservations are currently sold out. Sunday-Thursday reservations are still available and March-April reservations are a fantastic value. Please call 415.514.4581 to book today or check on availability. Nightly Rates Weekend/holiday Midweek Midweek, March-April

Students $390 $340 $235

outdoor programs information: 415.476.2078 or outdoors@ucsf.edu 26

Members UCSF Staff $440 $480 $390 $420 $260 $285

Outdoor Programs

kayaking Angel Island Overnight Kayak Trip for Beginners This is the perfect trip to experience the magic of camping on Angel Island. Arriving by kayak via a three-mile paddle at the Kayak Campground beach, our campsite is a mere two-minute walk up the hill. We’ll set up our kitchen at the beach for delicious meals, watching the sunset behind Tiburon as seals bob in the calm water off our beach. Sunday morning, we’ll take a short hike for lunch to one of the most stunning beaches in the Bay Area with views of San Francisco and the Golden Gate Bridge before paddling back to Sausalito. February’s trip coincides with the full moon. Guides, camping gear, kayaks, and food included. Transportation to Sausalito is not included. Sa-Su 1/18-19 9:00 am-4:00 pm 9321.301 Tu 1/14 Pre-trip meeting $199/265 Sausalito Sa-Su Tu $199/265

2/15-16 2/11 Sausalito

9:00 am-4:00 pm Pre-trip meeting

9321.302

Angel Island Overnight Kayak Adventure This is the ultimate trip for Bay Area adventure lovers. We’ll kayak four miles to Angel Island and then hike 30 minutes to our campsite on a sunny bluff overlooking the entire eastern part of the Bay. Enjoy dinner at the beach with the Bay Bridge lights in the distance. Wake up to the sunset warming your tent as we feast on a hearty meal of blueberry pancakes before embarking on our final kayak journey, circumnavigating Angel Island with a four-mile return to Sausalito. No experience necessary, just a sense of adventure. Guides, camping gear, kayaks, and food included. Transportation to Sausalito is not included. Sa-Su 2/15-16 9:00 am-4:00 pm 9321.303 Tu 2/11 Pre-trip meeting $199/265 Sausalito

Golden Gate Bridge Kayak Trip Paddle out with us on this all-day, five-mile adventure as we take in the beauty of the Bay and see the Golden Gate bridge from underneath it. No experience necessary. Sa 3/22 9:00 am-4:00 pm 9340.301 $85/115 Sausalito

Mission Creek Morning Kayak Trip

ages 8 and up This one-mile paddle to McCovey Cove and South Beach is the perfect way to begin exploring sea kayaking in San Francisco. It’s designed especially for families and beginners. Kids under 16 are half price. Sa 1/11 10:00 am-12:30 pm 9349.301 M 2/17 10:00 am-12:30 pm 9349.302 Sa 3/8 10:00 am-12:30 pm 9349.303 $39/52 Mission Creek

Sausalito Sunset and Moonlight Kayaking Enjoy this magical, relaxing adventure, paddling by Sausalito’s historic houseboats as the sun sets and the moon rises over Angel Island. No experience necessary. Adults only. Sa 1/11 4:30-7:30 pm 9300.301 Sa 3/15 5:00-8:00 pm 9300.302 Sausalito $60/80

stand up paddling SUP is fun, easy, and right in our backyard at our Mission Creek facility. Boards, paddle, wetsuit, and life jacket are included. Su 1/19 10:00 am-12:00 pm 9805.301 Su 2/2 10:00 am-12:00 pm 9805.302 Sa 3/15 10:00 am-12:00 pm 9805.303 $49/64 Mission Creek

Sausalito Houseboats and Harbor Seals Kayak Trip Paddle by Sausalito’s historic houseboat community. See the beautiful and diverse wildlife that live in Sausalito. No experience necessary. Sa 2/8 10:30 am-1:30 pm 9348.301 Sa 3/29 10:30 am-1:30 pm 9348.302 $49/64 Sausalito

Fees

A-UCSF Students/Fitness & Recreation Center members / B-Non-members • registration pg 29

Outdoor Programs

campuslifeservices.ucsf.edu

first aid Wilderness First Aid Wilderness First Aid emergencies are unique in their needs. Learn what it takes to tackle these emergencies correctly in our lively and informative class, where the emphasis is on making good decisions by staying calm, making accurate assessments, and employing good communication and leadership skills. Bobbie Foster, an American Health and Safety Institute Instructor, has taught for Outdoor Programs for over 15 years.

Sa-Su 4/26-27 $150/190 Parnassus

8:00 am-5:00 pm

9205.401

climbing wall Experience a view of San Francisco unlike any other. Our world-class wall is closed for Open Climbing Hours December through March, however it is still available for Custom Programs, Special Events, Private Climbing Lessons, and Teambuilding programs. Rock climbing is a sport that challenges both mind and body and involves an element of risk. To manage this reality, Outdoor Programs has developed risk management strategies that encompass and support all levels of our climbing wall program. The health and well being of our climbing community is our highest priority.

Private Climbing Lessons Have you hit a wall in your climbing development? Why not schedule a private climbing session or lesson? Contact Ben O’Banion at 514.4581 or ben.obanion@ucsf.edu.

Climbing Parties and Custom Programs Take your celebration up a notch and have your guests climbing the walls. The climbing wall at Mission Bay is available for birthdays, personal celebrations, office outings, or something unique! Contact Ben O’Banion at 514.4581 or ben.obanion@ucsf.edu.

teambuilding Retreat. Recharge. Reward. Let us design your best event ever. Whether you’re looking to host a small celebration or a huge corporate event, Outdoor Programs can design a made-to-order program in an ideal location. Take advantage of our spectacular conference and recreational facilities at UCSF, or choose a local park, an off-site center, or your own facility. We offer custom weekend camping trips, rock climbing parties, and much more, including: • Ice Breakers and Games • Team Development Workshops • Competitive Team Challenge • Retro-Recess • Rock Climbing • Bay Kayaking • Stand Up Paddling • Crazy Cardboard Boat Races • Local Excursions For more detailed information give us a call at 476.2078 or visit us at bit.ly/besteventever.

Validated $1.75 parking is easy & convenient. See page 31.

outdoor programs information: 415.476.2078 or outdoors@ucsf.edu 28

Fitness & Recreation Centers at UCSF • Register Now! STEP

Registration Waiver & Form

➊ PARTICIPANT INFORMATION (One form per participant. All fields are required in order to register.)

Adult Participant Name (or parent/guardian): First

M.I.

Last

Birth Year (optional)

Gender

Child Participant Name (one child per Registration Form and Waiver): First

M.I.

Last

Birth Date

DAY

Gender

Street Address ________________________________________________ Apt# _________ City __________________________________________________ Zip ____________________ Day Phone ( ______ ) _____________________________ E-mail Address ____________________________________________________________________________________________ Emergency Contact Name ___________________________________________________ Relationship ___________________ Phone ( ______ ) _______________________________

STEP

➋ WAIVER OF LIABILITY, ASSUMPTION OF RISK AND INDEMNITY AGREEMENT

Fitness & Recreation Centers at the University of California, San Francisco Activity, Program, Session, Lesson and/or Trip: ________________________________________________________________________________________________ Waiver: In consideration of being permitted to participate in any way in any activity, program, session, lesson and/or trip named above, indicated on the reverse side of or attached to this document, hereinafter called “Activity,” I, for myself, my heirs, personal representatives or assigns, do hereby release, waive, discharge and covenant not to sue The Regents of the University of California, its officers, employees and agents from liability from any and all claims including the negligence of The Regents of the University of California, its officers, employees and agents, resulting in personal injury, accidents or illness (including death) and property loss arising from, but not limited to, participation in the “Activity.” _________________________________________________________ ________________________________________________________ Signature of Participant Date Signature of Parent/Guardian of Minor Date Assumption of Risks: Participation in the “Activity” carries with it certain inherent risk that cannot be eliminated regardless of the care taken to avoid injuries. The specific risks vary from one “Activity” to another but the risks range from 1) minor injuries such as scratches, bruises and sprains to 2) major injuries such as eye injury or loss of sight, joint or back injuries, heart attacks, and concussions to 3) catastrophic injuries including paralysis and death. I have read the previous paragraphs and I understand the words and language in them. I have been advised of the potential dangers incidental to receiving instruction and participating in the “Activity.” I know, understand and appreciate these and other risks are inherent in the “Activity.” I hereby assert that my participation is voluntary and I knowingly assume all such risks. Indemnification and Hold Harmless: I also agree to indemnify and hold The Regents of the University of California harmless from any and all claims, actions, suits, procedures, costs, expenses, damages and liabilities, including attorney fees brought as a result of my involvement in the “Activity,” and to reimburse them for any such expense incurred. Severability: The undersigned further expressly agrees that the foregoing waiver and assumption of risks agreement is intended to be as broad and inclusive as is permitted by the law of the State of California and that if any portion thereof is held invalid, it is agreed that the balance shall, notwithstanding, continue in full legal force and effect. Acknowledgement of Understanding: I have read this waiver of liability, assumption of risks and indemnity agreement, fully understand its terms, and understand that I am giving up substantial rights, including my right to sue. I understand and agree that if I am signing this waiver of liability, assumption of risks and indemnity agreement on behalf of a minor child, I am giving up substantial rights for said minor child, including my right to sue. I acknowledge that I am signing the agreement freely and voluntarily and intend by my signature to be a complete and unconditional release of all liability to the greatest extent allowed by law. Photo Release: I understand that the University occasionally photographs members for marketing purposes. I understand that I can elect on my and/or my minor child’s behalf not to participate in a photo shoot at the time of a shoot. For each occasion that I agree or allow my minor child to participate, I hereby grant the University of California, San Francisco permission to take my and/or my minor child’s photograph for use in official University printed publications and the Internet without further consideration, and I acknowledge the University’s right to modify any photographs at its discretion. _________________________________________________________ ________________________________________________________ Signature of Participant Date Signature of Parent/Guardian of Minor Date Participant Age (if minor) ________________

CONTINUED ON BACK

campuslifeservices.ucsf.edu • Parnassus 415.476.1115 • Mission Bay 415.514.4545

Registration Form STEP

campuslifeservices.ucsf.edu

➌ HOW TO REGISTER

Register online using our digital catalog, or complete pages 29 and 30. See website for more information. Mail or drop off pages 29 and 30: Parnassus Programs - Millberry Fitness & Recreation Center, 500 Parnassus Avenue, Box 0234, San Francisco, CA 94143-0234 Mission Bay Programs - Bakar Fitness & Recreation Center, 1675 Owens Street, Box 3000, San Francisco, CA 94143-3000 Or, fax pages 29 and 30 to: Parnassus - 415.502.7413 Mission Bay - 415.514.4580 Credit And Refund Policy The Fitness & Recreation Centers at UCSF adhere to a “no refund” policy for all customer-cancelled registration activities, programs, sessions, lessons, or trips; therefore: • Credit is issued if a customer cancels seven days prior to the first day of an activity, program, session, lesson, pre-trip meeting, or trip • For activities, programs, sessions, lessons, or trips costing more than $30, credit will be issued as a Gift Card for the amount paid less a $30 cancellation fee • For activities, programs, sessions, lessons, or trips costing $30 or less, no credit will be issued and no cancellation fee will be charged • No credit is issued if a customer cancels after the deadline stipulated above • Refund is issued only when the Fitness & Recreation Centers at UCSF must cancel an activity, program, session, lesson, or trip • UCSF Camps and Recreational Sports Leagues also adhere to the above “no refund” and cancellation fee policies but have individual cancellation deadlines specific to each camp or league • All returned checks will be charged a $30 administrative fee

➍

STEP ENROLLMENT INFORMATION (Participation in classes, programs, or services offered in this catalog is open to the General Public. Interested in membership? Parnassus: 415.476.0348. Mission Bay: 415.476.5646) Participant Fee Structure (Check appropriate boxes.) q A-Rate = UCSF Students and Fitness & Recreation Center Members . . . . . q Standard

q Express

Member #

q B-Rate = Non-members

STEP

q Premier

➎ SELECT ACTIVITY

(one form per participant. All fields are required in order to register.) First

M.I.

Last

Birthdate

Gender

Activity Code

John

Doe

2/14/84

3048.351

Activity Name

Fee

Bakar Bootcamp

$156

FOR OFFICE USE ONLY: Date Entered _____________________________ Amount _____________________________ Check # _________________________________ Confirmation: Mail/In-Person SUBTOTAL:

Staff _________________________________ Receipt # _______________________________

STEP

Discount/CREDIT:

➏ PAYMENT METHOD

Your total:

Payment in full must accompany registration, unless stipulated otherwise. Please do not send cash. I agree to pay the total amount stated above: ____________________________________________________________________ ______________________________________ Card holder’s authorized signature Date

Form of Payment

Check: Make checks payable to: UC Regents. Send separate checks for each program or class. Please write your phone number on your checks. Charge: Visa 13-16 digits MasterCard 16 digits American Express 15 digits Discover 15 digits CREDIT CARD HOLDER’S NAME CARD #

30 30

Exp. Date MO

Registration Information & Contacts Registration Dates and Hours Adult and Youth Programs

(Youth Aquatics and Camps see below)

Online registration is available for all programs. Visit our website for more information. Registration is ongoing from start date and is available online, by mail, fax, or in person. Membership ID is required for program discounts. Premier Members and UCSF Students: Starts Sunday, December 1 Monday-Friday: 6:00 am-8:00 pm Saturday and Sunday: 7:30 am-6:00 pm General Registration: Starts Sunday, December 8 Monday-Friday: 6:00 am-8:00 pm Saturday and Sunday: 7:30 am-6:00 pm

Youth Aquatics Group Lessons Register online or in person. Online registration for weekday lessons starts December 1 and weekend lessons starts December 26. For more information, please see page 18.

UCSF Camps Online registration is available for UCSF Camps. Registration is ongoing throughout the quarter.

Pricing Two-tier pricing for all programs. A = UCSF Students/Fitness & Recreation Center Members and their children B = Non-members

Fitness & Recreation Centers UCSF Holidays & Closure Dates Holiday hours are 7:30 am-8:00 pm

Christmas Eve, Tuesday, Dec. 24: OPEN Christmas, Wednesday, Dec. 25: CLOSED New Year’s Eve, Tuesday, Dec. 31: OPEN New Year’s Day, Wednesday, Jan. 1: OPEN Martin Luther King, Jr. Day, Monday, Jan 20: OPEN Presidents’ Day, Monday, Feb 17: OPEN Cesar Chavez Day, Friday, Mar 28: OPEN

Programs Open to All

All programs are open to the general public. UCSF students and Fitness & Recreation members receive program discounts.

Online Registration

Use our digital catalog to browse and register for all programs. It’s easy and convenient! Visit campuslifeservices.ucsf.edu/fitnessrecreation to get started. Membership not required.

Membership

Become a Fitness & Recreation member and receive the lowest rate available on programs. Membership also includes use of cardio and strength machines, free weights, pools, squash and racquetball courts, gymnasium, sauna, and game room. Premier membership includes Group Fitness classes, towel service, and three hours of validated parking per day at Mission Bay (certain restrictions apply).

Group Fitness Classes

Information can be found on page 6. Visit our website (campuslifeservices.ucsf.edu/fitnessrecreation), or the Service Desk for a current schedule of classes.

Online Account Management

Conveniently manage your customer account online—view your account, make payments, and update your profile. Add your child to your account for easier online registration. Visit Member Services to get started. Membership is not required to set up an account.

Youth Participation

Youth programs are open to ages 14 and younger. See program descriptions for details. Membership for ages 15 and older is required for use of the fitness floor and equipment. Ages 15 and older may participate in adult programs. For more information please refer to the policies available online at campuslifeservices.ucsf.edu/fitnessrecreation/information/faq_policies/youth_programs.

Check-In

To enter the Fitness Center, please show your admittance card, membership card, or UCSF student ID.

Cancellations

Register early—classes are subject to cancellation without minimum participation. If a class is cancelled, you will be notified by telephone and a full refund will be available in the same form as the original payment. See the Credit and Refund Policy on page 30 for information about customer cancellations.

Parking Information

A parking garage is located at each center. Program participants and members receive up to three hours of discounted parking ($1.75 flat rate), with validation on weekdays from 4:45 pm-8:30 am and any time on weekends. Premier members whose membership includes use of Bakar Fitness & Recreation Center receive up to three hours of free validated parking per day at Mission Bay only. Validation is available at the Service Desk. Regular parking rates apply at other times.

Fitness & Recreation Contacts Millberry Fitness & Recreation Center at UCSF Parnassus Millberry Union 500 Parnassus Avenue, San Francisco Tel: 415.476.1115; Fax: 415.502.7413

Bakar Fitness & Recreation Center at UCSF Mission Bay William J. Rutter Center 1675 Owens Street, San Francisco Tel: 415.514.4545; Fax: 415.514.4580

UCSF Health & Wellness Center wellness@ptrehab.ucsf.edu Tel: 415.514.4816

To contact program supervisors directly, please visit campuslifeservices.ucsf.edu/fitnessrecreation/information/contact_us Like us on Facebook facebook.com/UCSFFitnessRecreation Fees

Come work out for FREE.

Open to all. Parnassus and Mission Bay locations. Become a member by December 13 and get the entire month free. For more details, see page 4 or visit our website. campuslifeservices.ucsf.edu/fitnessrecreation Parnassus | 415.476.0348

Mission Bay | 415.476.5646

Group Fitness classes offered on a space-available basis. Towel and lock rental available for small fee.

#1679 University of California, San Francisco Fitness & Recreation Centers at UCSF 500 Parnassus Avenue San Francisco, CA 94143-0234

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