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twofour se en 7
ISSUE 12 AUTU M N 2 0 1 4
P l a c es we love Self-Esteem & Our Kids Shop Local F E AT U R E Cyberbullying Win 2 nights at Angourie Rainforest Res o r t A free magazine for the northern rivers community
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Welcome
Welcome to the New Year! This issue is jam packed with loads of information including a section on shopping local, cyber bullying, selfesteem, skin care, travel tips and more! Did you make a new years resolution and stick to it? We would like to hear about it. 2014 brings so many new opportunities and events for our area, why not do something completely different, join a local community group, charity or sporting organisation. Welcome new businesses to our area including Duck Creek Mountain Deli and Dominos. We would also like to farwell Body FX Wollongbar and Alstonville DVD/Art from the Heart. We wish you all the best and thank you for the services you have offered our area. Thank you to everyone in the community who entered our Summer Competition, we had loads of great entries. We have photos of our winning entries on page 8. Our Autumn Recipe competition has a wonderful bunch of prizes, including 2 nights accommodation at Angourie Rainforest Resort, a sensational Spa day voucher for Amber Massage & Day Spa, Tintenbar and Cafe Vouchers. Further details are on the back page. We have an important announcement about our magazine on the adjoining page titled Zest Magazine. If you have any comments or concerns please contact us. We would like to dedicate this issue in memory of Betty Cavanagh our Meet a Local profile for Autumn. Betty sadly passed away during February. Our thoughts are with her wonderful family.
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In this issue Next issue
ADVERTISING BOOKINGS & ARTICLE SUBMISSION DEADLINE: 1st May 2014
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Places we love Minyon Falls
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I love my shop Options in Alstonville
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Local businesses
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Competition winners
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Feature Article 5 reasons to support local
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Community
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Sport, Health & Wellbeing
If you would like to submit articles or suggest content, please contact us on info@zestmagazine.net for further details.
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Beauty, Fashion & Travel Yamba, travel tips, skin care
Contact Us 0266 281 925 | PO Box 872, Alstonville info@zestmagazine.net
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Things we love
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Recipes - Chicken & Sweet Corn Soup + Baked Spring Rolls
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Suburb profile Clunes
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Local arts & performances Ballina Shire concert band
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Events Church services & activities
Kids & Teens
Local business
With the start of Zest Magazine next issue and the increase to 44 pages; local businesses, community groups, charities and individuals will have an increased opportunity to showcase their knowledge and advice. With so many new sections the Winter issue of Zest Magazine will be jammed full with information. Interested in having an article in our next issue? Do you have something to talk about, a fabulous tip or advice, a favourite local place, a wonderful photo of our area, ideas for family fun, singles groups and outings, then let us know for your chance to feature in the next issue.
Thank you to all the contributors for this issue. Please mention our magazine when responding to advertisements, articles and attending events as it will help advertisers to know if their marketing with our local magazine is effective. No part of this magazine (including artwork or editorial photographs) may be reproduced in any form without the express written permission of the publisher. The views expressed in this magazine are not necessarily the views of the publisher. The publisher believes all information to be true and correct at the time of printing. No liability can be accepted for errors. Please check information directly with advertisers or venues as times and dates can be changed without warning.
Please mention Two Four 7 Seven Magazine when responding to ads
Plateau Social Scene
Why we love our area | Local life
This issue we thought we would showcase our wonderful local workforce, photographing employees at their workplaces.
We have also included a few extras that have been submitted including local residents from BCS Maranoa, Wollongbar Garden Club and one of our Spring competition winners. The bottom left photograph is a shot of several guests who attended an Interactive Life Stories launch for Maranoa resident Phyllis Gower during January. Phyllis, Dorothy and Daphne are all 95 and have known each other since childhood, when they all went to primary school together. Phyllis used to be Sister in Charge of Theatre at the Lismore Base Hospital, where she helped train Shirley and Anne when they started their careers in nursing.
Skye Coles Als tonville
shua illiam & Jo Bruce, W ts ality Mea u Q e ill Alstonv
nne aphne, A HS) P Shirley, D Dorothy, ) Phyllis & Jane (A le w (Front ro aranoa Alstonvil B CS M
Cheryl & Katie Cheryl using her Spring Competition voucher at Orio Cafe
e & Krystle eigh, Joy, Le Jacqui, Ashl acy m ar Ph Main Street
Bec Village Fresh Fruit & Veg
(Back row )K Paul, Phyl aren & Lil lis & K BCS Mar anoa Als en tonville
Bridget The Blue Shop
Cadie, Lind say, Katie & Lisa Orio Cafe
lenda, , Glenda, G Ruth, Ven Lloma & n Margaret, Ja , n ily ub Angie, Mar ollongbar Garden Cl oa BCS Maran
&W
Two Four 7 Seven Magazine would like to thank local businesses and the community that have supported us since the first issue in October 2011.
This issue (Autumn) will be the last as Two Four 7 Seven Magazine. We will be merging with other areas to make Zest Magazine, a magazine with over 20,000 printed copies, distributed and letterbox dropped to Alstonville, Wollongbar, Lismore and the Goonellabah areas. Zest Magazine will be both informative and entertaining with a larger size of 340mm x 240mm and 44 pages in full colour. The magazine will have several feature sections including: local area information, health, fashion, beauty, travel, food, events, arts & performances, family, schools, sport, house & garden, outdoor, business, real estate, motoring, trades & services, competitions and more! Hop onto the Zest Magazine website for more information and to view our local area business director y.
Zest Magazine
info@zestmagazine.net | www.zestmagazine.net
Plateau Social Scene
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Places we love Minyon Falls
The Minyon Falls lookout has an amazing view, while looking over the edge of the handrail at the bottom of the deep palmshaded gorge roughly 100m below, you can’t help but feel like a bird about to take off. The tops of the cliffs are forested with Australian eucalypts and at the base is a beautiful natural pool that looks like it was made for swimming in. A great place for exploring, with plenty of shady trees, barbecues, picnic tables and also a couple of bushwalks like the Rainforest Trail which begins at Minyon Grass and is roughly a 4km return walk taking about 2 hours. For those more adventurous there is also the Minyon Loop, which is about 7.5km full trip around and takes approximately 4 or 5 hours to complete. Be sure to get there early or have a torch just in case you are running late on your return. Both the walks are quite easy going on the way down but have steep climbs out of the valley floor. Remember to bring your own drinking water, take your rubbish home and check the weather forcast before your visit.
The Wren's Rest Cafe & Gallery
Located right in the heart of the spectacular Nightcap National Park. The veranda cafe reveals stunning views all year round with fine food and rainforest coffee. Only minutes away from the top of Minyon Falls, the gallery and gardens feature bronze statues and sculptures by local artist Brett Harrison Allen. Open: Lunch from 11am Wed to Sun Visit: www.thewrensrestminyonfalls.com.au
Directions
From Lismore, travel East along the Bangalow Rd to Bexhill. Follow the signs to the village of Rosebank. You will drive through picturesque farmland and lush foliage of the surrounding hills. At Rosebank continue straight ahead and follow the signs to Minyon Falls.
I love my shop Describe your shop in 5 words... Great food, coffee, products, customers
What was the inspiration behind Options? We wanted a coffee shop where the food was healthy, tasty and quick but not boring. What do you love about your shop? I love that many of our products and produce are sourced / produced locally in the district or on the North Coast. Our beautiful macadamia products come from Macadamia Oils of Australia; Brookfarm Mueslies from Byron; Botero Coffee from Maclean; Gelato from Ballina; Rice from Dungarubba and so on. Something people might not know about Options... We do private catering for all sorts of functions: whether it be a christening, a wedding, a lodge meeting etcetera in venues such as halls and private homes. We can also supply wait people and drink staff. What are some emerging trends? People are trying out gluten free products and enjoying them whether they are GF or not.
Options In Alstonville What do you love about working on the plateau: The camaraderie of the people you work with is great; the fellow businesses are supportive but the wow factor would have to be the customers. They enlighten the day with stories and even laugh at some of our jokes. What is your favourite product? The delicious gelato!!! What popular items do you stock? Our home made sushi, wraps, burgers and coffee. What inspires You? What to do with a fruit or vegetable that you have in abundance - Tricia has developed a range of relishes and chutneys that are absolutely delicious. What are some of your teams most recent achievements? Developing a market for our home made sushi. Options in Alstonville Shop 1, 75 Main Street, Alstonville 02 6628 0090
I love my shop
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Chamber news
Peter Mehan | AWCC President
2014 heralds the start of some exciting programs and initiatives aimed to help small business, for example:
Small Business Friendly Councils Pilot Program Small businesses frequently interact with local government and rely on positive interactions with local councils for continued sustainability. The Office of the NSW Small Business Commissioner, in partnership with the NSW Business Chamber, recently launched a new program called "Small Business Friendly Councils". The Small Business Friendly Councils program aims to: • Recognise those councils that are implementing best practice initiatives for working with small businesses; and • Increase the number of councils in New South Wales that are working proactively to assist small businesses. The program is the first of its kind in Australia, giving councils in NSW the opportunity to be formally recognised as 'Small Business Friendly'. For information visit: www. smallbusiness.nsw.gov.au/small-business-advocacy/small-business-friendlycouncils-pilot-program Revitalising Local Government In January 2014 The Independent Local Government Review Panel released its final report for further discussion with the sector and key stakeholders. The Panel has set out a package of measures to give NSW local government a new agenda and a fresh start. Tired old debates about amalgamations, rate-pegging and costshifting must be resolved. There’s no ‘pot of gold’ in Canberra or Macquarie Street to save struggling councils. State and local governments must find much more productive ways of working together to make better use of scarce resources.” For information visit: www.localgovernmentreview.nsw.gov.au Energetics Better Energy Manager A benefit of being a member of your local Chamber of Commerce is that you can to pay up to 19% less for energy. For example, 23% of all accepted Energetics Better Energy Manager program contracts are within the Northern Rivers. For information visit: www.nswbusinesschamber.com.au/Member-Benefits-Program/Energy-savings Alstonville Wollongbar Chamber of Commerce info@alstonvillewollongbar.com.au | www.awcc.org.au
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Your special day Elizabeth Waggott
For most people, a wedding ceremony is one of the most important events in their lives. Elizabeth Waggott has extensive experience and knowledge in assisting couples to create a unique ceremony. "It's such a privilege to be invited to assist couples on such a special day" says Liz. "I love meeting with the bride and groom and talking to them about their thoughts and dreams for their own special ceremony." "With such an important occasion it is sometimes difficult to know where to start, I'm here to assist them in all aspects of their planning and preparation." See advertisement on Page 13.
Business News
Happy Busy Furniture Restoration Loving professional treatment of family heirlooms, furniture repairs, colour, shellac, stain and lacquering. Happy Busy handles smaller upholstery jobs such as dining room chairs, carvers and stools. Techniques and colours are adapted to your preferred styles and taste. Kath from Happy Busy buys and sells (select) quality preloved furniture, lamps, mirrors and bric-abrac having a penchant for beautiful old woods. Growing woodworking/ cabinet making jobs building wood furniture to your request and desire can also be done. Turned legs and carved wood, leather hide and studs, elegance, simplicity and style... having a flair for playing with colour on beautiful things sums up Happy Busy. Call in and say hello to Kath, to discuss your individual needs and she will give you a friendly obligation free quote. Happy Busy Furniture Restoration is conveniently located at No. 10 Russellton Drive in the Alstonville Industrial Estate (behind the Take Away).
Gaining Strength
Zero Security Group
Take time out to relax Shop Update
Amber Massage & Day Spa Whether you’re after cake, coffee or
We all need to take time out in this busy world in this challenging time. At Amber Massage & Day Spa in Tintenbar there is peace and tranquility where you can leave the stressful world behind. Experience the beautiful environment with lush gardens, sauna, spa and saltwater pool. Lounge outside on the daybed or sun lounges The experience, knowledge and integrity and transport your mind, body and soul to a of Zero Security Group are its core structure new level of relaxation. and they do not compromise the security and safety of their clients or staff. Believing You can indulge in a range of relaxing or in providing the best security guards who are therapeutic treatments that address your professional, mature, pro-active and meet the physical and emotional issues by caring and professional therapists. They will help release client needs and beyond. your stress and tension, allowing the body and Zero Security Group believes employees mind to relax, rejuvenate and refocus. are paramount to any successful business, that’s why they are paying top rate, weekend Fresh innovative meals and snacks are available and penalty rates, super, training, fuel/travel to suit your needs and tastes with the freshest ingredients from our gardens. Health & Vitality allowances and more. Cooking classes also available. Why not take the time to review your security and see if Zero Security Group can assist Day Spa Packages available - $100 at providing a quality service and value for Sensational Spa Day - $60 money at your next event, business, festival, static security and more. See advertisement Call Rosemary Bambrook 6687 9294 for further information. See advertisement on Page 8. on Page 14. Zero Security Group is slowly gaining strength in a very competitive market. Looking at an exciting but challenging year ahead, with continuing growth in the market field as well as trying to raise standards of security services to Northern Rivers.
Orio Cafe
Business News
wholesome café fare, be sure to take time out to discover the delights that await at Orio. Known about town for fast, efficient service and consistently warm welcome, this casual café sets the tone for easy paced dining, where you can kick back on the sun soaked deck area and enjoy all day breakfasts and light lunches. Some popular dishes on the menu at the moment are Haloumi Heaven with house made Pumpkin bread, or the Brekky Bruschetta. At the end of 2013, Orio was awarded National Winner for Bakery/Patisserie as all the cakes, pies and some of the menus breads are made on the premises by Steve Gassner, chef/owner and his team. The pies are becoming increasing popular and sell out most days; some of which are Pork and Apple, Chunky Pepper Steak, Lamb with a hint of mint, Spinach and Ricotta. Open 7 days a week. See advertisement on Page 19.
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Summer Competition Winners
We had a wonderful selection of entries for our Summer competition. The judges found it incredibly hard to pick as they could only select four winners for prizes. Thank you to all our competition entrants! Don't forget to enter our Autumn Competition, you will find details for this on the back page of the magazine.
FIRST PLACE
CREATIVITY AWARD
Rik Whitehead (Alstonville)
Sharyn Robinson (Goonellabah)
PRIZE: 2 nights accommodation at the Ramada Ballina in a one bedroom riverview suite valued at $430
PRIZE: $100 Candylane Voucher
SECOND PLACE
THIRD PLACE
FINALIST
FINALIST
Paula Franklin (Alstonville)
Candace Davis (Alstonville)
Juanita Jelich (Ballina)
Katie McCormick (Alstonville)
PRIZE: $20 Cafe Voucher
PRIZE: $20 Cafe Voucher
1 0 0 0 1 0 0
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Competition Winners
Self-Esteem & Our Kids
Sue Malcolm
Self-esteem is about valuing who you are. It is about self-respect and liking yourself. Children are not born with self-esteem. It is learned through how parents and other important people feel about them, and treat them. Self-esteem builds a solid foundation for coping with life and enables our kids to try new things without too much fear of failing, to reach out and make friends, and to manage problems they are likely to meet along the way. A few tips for parents • Encourage friendships. • Support your child with schoolwork and school life. • Help them learn problem-solving skills by not solving all their problems for them. • Give your child the chance to try new activities and learn new things. • Watch out for the signs of bullying, learning problems or other social difficulties that can affect your child’s self-esteem. Visit www.raisingchildren.net.au/articles/bullying.html Remember a child will learn more from your actions than your words so build your own self-esteem and model a healthy selfimage to your children. Sue is a Team Leader with “Beautiful” which is a practical self-esteem program being run in four Lismore High Schools for Year 7 and 8 girls. It is based on the belief that each girl is unique and precious and equips the girls to see themselves as valuable.
Cyberbullying
Cybersmart
Cyberbullying is the use of technology to bully a person or group. Bullying is repeated behaviour with the intent to harm others. Behaviour may include:
What can I do? As a parent, you can help your child and encourage them to take control of the issue.
• Abusive texts and emails • Posting unkind or threatening messages, videos or images on social media websites • Imitating or excluding others online • Inappropriate image tagging
• Talk to them about cyberbullying before it happens. Work out strategies to address any potential issues and reassure your child that you will be there to support them. • Advise your child not to reply to any messages from a bully. Often if bullies don’t receive a response they will give up. • Learn how to block a bully so they are no longer able to make contact. • Keep a record of harassing messages in case authorities become involved. Put them somewhere your child won’t continue to see them. • Contact the website administrator or use the reporting function to ask for content to be removed or to report harassment. • Talk to your child’s school if cyberbullying involves another student. The school should have a policy in place to help manage the issue. • Remember that if your child has been involved in cyberbullying and seems distressed or shows changes in behaviour or mood it may be advisable to seek professional support, including through the Cybersmart Online Helpline at www.cybersmart.gov.au/report.aspx
For many teenagers, their online life is an important part of their social identity. Many young people fear that parents might take away their devices and refuse access to the internet and so do not report cyberbullying to their parents. Teenagers are also often concerned that parents’ actions will make cyberbullying issues worse, so it is important to remain calm and supportive.
Trolling
Trolling is when a user intentionally causes distress by posting inflammatory comments online.
Cybersmart is a national cybersafety education program managed by the Australian Communications and Media Authority (ACMA) Trolling differs from cyberbullying in that trolls aim to gain attention as part of the Australian Government’s and power through disruption of conversation by encouraging a commitment to cybersafety. The program defensive reaction from those they attack. Cyberbullying usually is specifically designed to meet the needs focuses less on the reaction of the victim, and more on the of children, young people, parents and feelings and authority of the bully. Cyberbullying is usually repeated teachers. For further information please visit 11001100 01001000 10001000 11001100 00000000 01010101 11111111 110011001100 10110111 00101010 behaviour, while trolling can be one-off. www.cybersmart.gov.au
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Kids & Teens
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Shop Local
Local businesses are often said to be the unappreciated heart of the nation’s economy. We should be taking care of them, however the accepted rule is that today’s consumers are unlikely to shop locally when all their needs can be met in one superstore or online. But this is hugely detrimental to the local economy. The fact is that local businesses fuel local growth by reinvesting a much larger share of their revenue back into the surrounding economy. Next time you need to shop, try local first, not last.
5 Reasons to Support Local 1. Community Wellbeing
Local businesses are owned by people who live in this community, who invest back into our economy and support local causes including: not-for-profit organisations, charity and sporting groups
2. Environmental Impact
Locally owned businesses can make more local purchases, requiring less transportation and usually set up in town as opposed to developing on the fringe. This generally means contributing less to congestion, habitat loss and pollution
3. Jobs & Wages
Small businesses are the largest employer nationally and in our community. Keeping money in the local economy will help create more jobs and, in some sectors, provide better wages/benefits.
4. Improved Customer Service
Local businesses often hire people with a better understanding of the products they are selling and take more time to get to know customers. In return this provides the consumer with an overall better shopping experience.
5. Competition & Product Diversity
A community of many small businesses helps to ensure more innovation and competition, and lower prices over the long term. Small business select products based on their own interests and desires of customers, not from a national sales plan. This guarantees a more diverse range of product and service choices. Throughout this page you will find products and services on offer from local small business.
Alstonville Complete Care (1)
Kinesiology is an holistic, natural health care therapy that helps treat and reduce physical and emotional pain and blockages. Experienced Kinesiologist, Joanne Cashman, explains that stress, injury, trauma, and poor diet can all impact on our health. “Using a non invasive yes/no muscle response, Kinesiology identifies the underlying causes of disharmony in the body,” Joanne explains. “A tailor-made care plan can then be developed to restore balance to the whole person.” Joanne practices at Alstonville Complete Care (Advert page 5). For an appointment, phone 0266 281 654.
Alstonville Garden House (2)
It’s a must have, can’t live with out…… Autumn accessory. This season’s scarf is filled with colour to give you an instant lift and will add style to your outfit. Prices start from under $20 to the swish French inspired scarf! Perfect styling as the weather starts to cool. With a recent buying trip, we now have new home and giftwares in stock. (Advertisement page 13)
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Candy Lane Fashion (3)
I'm sure we are all not ready for a dose of the flu, or even a sniffly nose... so some of the new styles from Jendi this winter should keep you cosy, warm and even a bit above stylish. Felt/Wool designer hats from $49.95, wool soft flower French beret's from $29.95, Jendi jackets from $59.95 and their stunning range of bags start at $29.95. Visit Candylane for the best overall & affordable look this autumn/winter! (Advertisement page 17).
Sofie'sSweetAddictions(4)
A unique Candy Buffet Business that will create a dazzling atmosphere for your next event whether it be your wedding, birthday party, baby shower or corporate function. A Candy Buffet is a gorgeous display of lollies and chocolate that are customised to match the colour / theme of your event. Sofie's sweet addictions also make lolly boxes, which make the perfect little gift for wedding favours, Christmas prezzies or to say thank you. These little lolly boxes can be purchased at Orio Cafe in Alstonville. For further details visit: www.facebook.com/sofiesweetaddictions or email: sofie_gassner@hotmail.com
Scratch & Sniff (5)
A local business based in Alstonville, who started up in the need for more natural based treats and products for pets. Local farmers and suppliers are what the recipes have been based around in the making and producing of the Organic treats, with fresh quality ingredients for your pet. All treats are preservative and additive free, with no added sugar and salt. They also have the option of Gluten and Grain free in selected flavours. Find them at the Byron, Bangalow, Lennox & Lismore Markets and also at Eltham Village Gallery and Bangalow Post Office. (Advertisement page 8).
Ingram, Wiles & Associates
Why use an insurance broker such as Ingram, Wiles & Associates? 1. An insurance broker acts for you. We’re on your side. We negotiate on your behalf with the insurance company. 2. Insurance suited to your needs. As a full service broker, we now have access to most major insurers and specialist agencies. 3. Best value for money. Cheap products may leave your business exposed to risk. As a broker, we can shop around to get the best possible insurance cover at competitive rates. 4. Assistance with claims. We can help you lodge and manage claims, making it a less stressful experience and ensuring prompt and fair claim settlement. 5. No call centres. We’re locals in town and are thus able to offer personalised advice and service. (Advertisement page 7).
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Happy Busy Furniture Restoration (6)
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An exciting and innovative concept in personalised furniture restoration and repair. Happy Busy can give your furniture and collectables a conservative classic facelift that endures... or totally transform colours and finishes to suit your changing tastes, whims and desires. Limited amounts of pre and post restoration furniture and bric-a-brac are available for purchase in the shed. Antique tables and chairs (rocking too!) await your choice of colours, finishes and upholstery. Growing joinery and cabinet making skills ensures increasing creativity with beautiful woods. Come and say hello, have a wander around‌ it's a friendly place! (Advert page 6)
4 Lindy Cooke (7)
Lindy Cooke is a local registered marriage celebrant, available for bookings throughout the Northern Rivers. Lindy is a member of the Australian Federation of Civil Celebrants and has successfully completed Certificate IV in Celebrancy.
Before
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After
Your ceremony, whether it is a wedding, naming day, funeral or any other life celebration, should be remembered for all the right reasons. Lindy will guide you from your first meeting to the ceremony itself and help you create lasting memories of your special day. For more information see Lindy's advertisement on page 8.
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Students Delight
Probus
Alstonville Mixed Probus look forward to their November meeting each year, for they are treated to the delights of listening to the students from Alstonville High School. These students are those who have won their respective school year public speaking competition. As always, the indepth thought and research put into their speeches is evident and impressive. Not too many people can face a large group of people and speak so articulately and with such confidence. In the vanguard was Jason Campbell from year 10, who spoke about the inequality, which exists between male and female by giving so much more recognition to men in competitive sport as against women. Leah McDuff prompted us to consider what it is that we regard as self indulgence when, for example, people in certain African countries would be so appreciative of clean water and an ample supply of food. Emily McEwan from year 8 chose her great grandfather as her subject, describing his inspiring life, as he was given a second chance by being sent to Australia as a convict and then turned his life around with success.
Club Update
The Wollongbar Garden Club would like to wish the community a happy new year. Our thanks to Ballina Council for their generous grant of $250 to enable the Club to make up 45 Christmas floral arrangements for the residents of Manaroa. Members donated armfuls of flowers and the Community Hall was a hive of activity as members worked on these beautiful and festive arrangements. It was a joy to see the residents’ faces. True Christmas spirit! 2014 Gardening Trend - Tree Lined Streets Have you given thought about approaching your neighbours about a tree lined street. This seems to make the street cooler and is very welcoming when you come home. The Council will need to be consulted regarding pipes, underground electricity etc and in some cases could obstruct the view of traffic but they would have a list of appropriate shrubs. A row of the same shrubs will help your street to look more attractive and a pleasant streetscape can affect property prices. We have a full calendar of speakers and outings planned for this year but are always open to suggestions for more. Your 2014 resolution could be to come and join (or come as a visitor) to check out our happy band in its 21st year.
“How was school invented?” was explained by Josh Green from year 7, who came up with a very inventive story involving alien cockroaches. The final speaker was Belle Lee from China. Belle described how difficult it was with life at school when she first arrived, as she could not speak English. As Belle explained her early experiences at school, it became apparent that she now has an excellent command of English.
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Garden Club
Community Groups
Meet a Local Betty Cavanagh
Betty Cavanagh loved playing with words and had won countless slogan-writing competitions. Her favourite prize? Three years’ worth of overseas trips (which explains why she’s pictured to the right riding a camel in Egypt). Born in the Sydney suburb of Alexandria in 1921, Betty was both captain and dux of Gardeners Road Primary School. At fourteen, she left school to work in a shoe factory, where she made boots EXHIBITION: “STITCHES THROUGH TIME & LACE” for the Australian troops during World War II.
What’s Happening At Crawford House Museum
Join us for a journey in stitch and lace from the past to the present, historic to contemporary, the useful to the frivolous, all works with a story to tell. The And you know all those jokes about falling in exhibition will run 14th March untill 27th April. love with the milkman? Well, that happened
MONTHLY MEETINGS
The Alstonville Plateau Historical Society meetings will be held at 2pm on 16th March, 27th April and 18th May 2014 in the Community Resource Centre at the Museum. There are always interesting speakers and visitors are welcome.
to Betty. When she was a teenager, the local milkman, Jack Cavanagh, took a shining to her; he expressed his affection by leaving her bottles of cream. The pair married when Betty was nineteen, and went on to have three children.
Sadly, Jack died in 1998. Sometimes Betty liked We can always do with more volunteers to guide to sing, It Had to Be You, because that’s the song visitors, enter data and many other enjoyable she used to sing to Jack. VOLUNTEERS WANTED
activities. Full training is provided. If you are interested, call 6628 1829.
CRAWFORD HOUSE MUSEUM
"For nobody else, gave me a thrill – with all your faults, I love you still. It had to be you, wonderful you; it had to be you."
10 Wardell Road, Alstonville | (02) 6628 1829 info@aphsmuseum.org.au | www.aphsmuseum.org.au Sharon Dean researched Betty’s life as part of
OPEN TIMES
Friday -10am to 4pm & Sunday - 1pm to 4pm (closed Good Friday and Easter Sunday)
Interactive Life Stories at BCS Maranoa Centre – Alstonville. To watch a movie about Betty, visit: http://vimeo.com/58172909
Community Groups
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Alstonville Football Club
Our plateau has always had a great reputation for excellent sporting organisations and community involvement. So it is fantastic to see one of our sporting clubs celebrate a “country–first honour”. Alstonville FC has just be awarded the first sporting club in Australia to reach the special status of Level 2 in the new “Australia National Club Accreditation Scheme” across the nation – ahead of the many professional and metropolitan sporting groups.
Fun Run - 15th March
• • • The award was presented to the Club on the 4th of • February, representatives from national and state Football organisations attended to acknowledge the fantastic efforts by our own plateau sports club. Their comments acknowledged the effort by Villa FC in establishing for over 40 years (celebrated in 2013) the importance of grassroots community efforts, such as having over 10% of the plateau community actually playing “soccer” each weekend. It surely is a big part of this community life, generating the community spirit we all like to experience, and why we all choose to live in this part of “paradise” Club President (Paul Jarrett) stated, “this accolade underlined the dedicated efforts of players and personnel” but was the result of the committee of wonderful volunteers. He paid particular tribute to the Club Secretary (Jan Priddle) for the compilation of the lengthy submission – indicating the initiatives taken by the Club in recent years. “Everyone put in a mighty effort and wants to do what is needed to make this great club continue”. It really demonstrates the commitment from everyone to make this Club better for the future of all sporting organisations on the plateau.
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Looking for balance?
The Alstonville Wollongbar Fun Run Challenge is on again on the 15th March. There are four Let our experienced team of practitioners lead events, starting at Alstonville High School: you back to health. They work on both physical Elders Alstonville 10km Run Summerland House Farm 1km Junior Dash Summit Fitness 5km Run Newsxpress Wollongbar 5km Walk
The male and female winner of each category in each event will receive a medal. Local businesses have generously donated prizes, which will be awarded by random draw to lucky participants. All participants will be sent an e-certificate via email to commemorate their involvement in the fun run.
& emotional issues, making you aware of the areas requiring improvement. It can be through acupuncture or herbs with Vivian Griffiths, Massage & Myopractic with Rosemary Bambrook or Shiatsu & Australian flower essences with Julia Kalytis.
You can decide on the treatment of your choice with individual appointments to relieve pain, for relaxation or repair. Come to informative workshops, or a ‘Super Saturday’. This is on the first Saturday of the month. The $50 includes a treatment of your choice, an ion- foot detox plus half an hour on the table with acupuncture, massage, myopractic or reflexology. Bookings are required!
This is a fabulous community event for all ages, with money raised going to Wollongbar Public School P&C and Alstonville High School P&C Associations to help our children.
Workshops ½ or whole day are organised throughout the year: • New Year, New You • Put Colour into Your Life • Cooking for Health • Sweet Poison - Sugar and Vitality Addiction Online entries close at 9pm the 12th March • Love Your Liver • Balancing Menopause • Healthy Aging and paper entries need to be in no later than • Know Your Energy
3pm the 14th March.
For more information or to enter, go to www.alstonvillewollongbarfunrun.com.au
Local Sport Update
We aim to get you back on the road to good health. For more information contact Rosemary 0412 296 358, Julia - 0417 244 384 or Vivien - 0412 995 261. See advertisement on Page 8.
All diseases begin in the gut Detox Tips "All diseases begin in the gut" - Hippocrates
Sandy Jeudwine
Hippocrates said this more than 2000 years ago but we are only just beginning to understand how right he was. Research over the past 20 years has revealed that gut and digestive health is critical to overall health and that an unhealthy gut may contribute to a wide range of diseases including diabetes, obesity, rheumatoid arthritis, depression and chronic fatigue. A digestive system under stress may show itself in many different ways including bloating, wind and belching, reflux and heartburn, abdominal pain, constipation or diarrhoea, skin conditions and chronic inflammation in the body. Restoring gut health can often lead to dramatic improvements in overall wellbeing and may be achieved by dietary changes, specific herbs to improve digestion and when necessary, supplementation with beneficial bacteria and enzymes. Best results will be achieved by treatments that take into account any other health issues you may have and individualised treatments plans. For further information contact Sandy Jeudwine – The Village Herbalist at Alstonville Complete Care, 2 Daley Street, Alstonville or phone 0406 104 693.
My Own Gym
MY OWN GYM’S Post Holiday Detox tips. If you indulged a little too well over the holiday season, perhaps it’s time for a detox!
#4: EXERCISE Daily exercise moves toxins through sweat from the tissues and gets you glowing from the inside out.
Here are 5 simple things you can do every day to help your body clear out cell-damaging toxins.
#5: CUT OUT CAFFINE Enjoy cleansing herbal teas instead of coffee – try Dandelion, Clivers, Burdock and Calendula
#1: Drink Water Drinking at least 2 litres of filtered water every day is the number one way to flush toxins out of the body. #2: LIMIT ALCOHOL Any more than one glass of wine or one beer is seen as a toxin to the body. Cut out the drinking to detox. #3: NOURISH YOUR BODY Eat whole foods (organic if possible) and cut out highly processed foods. For detailed meal plans contact info@myowngym.com
Health & Wellbeing
Need expert detox advice? MOG recommends Nutritionist & Naturopath, Hayley Stathis (details below), now in Alstonville. New Leaf Naturopath - Hayley 0412 228 782 www.newleafnaturopath.com MOG members receive special discounts. MY OWN GYM ALSTONVILLE 02 6628 1125 info@myowngym.com www.myowngym.com
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Top 10 Travel Tips
Travel
Yamba
With stylish village charm, pristine beaches, fabulous seafood, national parks, spectacular views of the coastline and relaxed lifestyle, Yamba makes a desirable destination for any member of the family.
Located about 1 hour and 20 minutes drive South of Alstonville, Yamba is surrounded by Yuraygir National Park, the Clarence River, Pacific Ocean and rural land. Attractions in the area include: Angourie Blue Pool, Glen Ian Ostrich/Emu Farm, Yamba Marina, Art Galleries & Craft Shops, Fishing at Woody Head, Historical Walks, Yamba Museum, Boat Hire, Stand Up Paddleboarding, Deep Sea Fishing, Harwood Island Cruise, Kayak & Adventure Tours, Bowls, Horse riding, golf, shopping and more. For more details about Yamba visit: www.yambansw.com.au Upcoming Events 13 April – Simply Handmade Markets 4 to 6 July – Arts, Crafts & Quilts Exhibition 31 May to 1 June – Yamba Writers Festival Robert Drewe, Peter Watt, Alice Greenup, Kristina Olsson, David Hallett, Cathie Whitmore, Melissa Beit, Dr. Moya Costello & Zacharey Jane - Join in the conversations with these inspirational international, national and local writers, telling their stories across all genres. Visit: yambawritersfestival.com
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1. Check the latest travel advice for your destination and subscribe to receive free email notification each time the travel advice for your destination is updated.
2. Take out comprehensive travel insurance and ensure it covers you for the places you plan to visit and the things you plan to do. 3. Before travelling overseas register your travel plans and contact details online or at the local Australian embassy, high commission or consulate once you arrive so we can contact you in case of an emergency. 4. Obey the laws of the country you're visiting even if these seem harsh or unfair by Australian standards. Don't expect to be treated differently from the locals just because you're Australian. 5. Make sure that you have the right visas for the countries you are visiting or transiting and check any other entry or exit requirements. 6. Make copies of your passport details, insurance policy, travellers cheques, visas and credit card
Travel
numbers. Carry one copy in a separate place to the originals and leave a copy with someone at home. 7. Check with health professionals for information on recommended vaccinations and other health precautions. Vaccinations can be an entry requirement for some countries. Also find out about taking medication overseas - certain medicines aren't allowed in some countries. 8. Make sure your passport has at least six months' validity from your planned date of return to Australia. Carry extra passport photos in case your passport is lost or stolen and you need to replace it while you're away. 9. Keep in contact with friends and family back home and give them a copy of your travel itinerary so they know where you are. 10. Check to see if you're regarded as a national of the country you plan to visit, and whether dual nationality will have any implications for your travel plans
For more information and to register your travel plans visit: www. smartraveller.gov.au (Department of Foreign Affairs and Trade)
Autumn Fashion
Candy Lane
This season is all about contrast! Look and enjoy focusing on taking inspiration from the girls on the street or when visiting our major cities, they mix it up in their own individual way for a look that is unique, fresh and endlessly imaginative.
Autumn Skin Care Sunday Arvo at With the onset of cooler weather, our skin tends to get drier, dehydrated, and easily aggravated. Here are a few quick tips to keep your skin looking its best during Autumn.
Moisturise daily Daily application of a good moisturiser keeps the barrier of the skin (the outermost layer) in good repair and specifically keeps it from drying out and cracking. Use an SPF Summer may be gone, but the sun is still here! Use a high quality daily sunscreen that contains SPF 24+ Invest in a hand cream Keep a mini bottle of nourishing hand cream in your handbag. Hydrate The most basic rule in protecting your skin is to keep it hydrated. Drink plenty of water (2 litres+ per day) plus eat lots of fruits and veggies. For further help with your skin care needs visit one of our quality local beauty businesses.
the Museum Bring Your Own Fashion Project
Develop time-honoured fashion skills for the 21st century in an inspiring heritage space at Crawford House Museum. Our sessions on the side verandah invite you to explore your creativity with the help of experienced fashion industry style coach and pattern engineer, Lois Hennes. Simply book in for an hourly session (or several) between 1pm and 4 pm during a Sunday in 2014 and bring your own fashion project to life. You might like to be guided on how to operate your sewing machine or seek help on restyling treasured garments to complement your personal style or gain a better understanding of ‘fit’ and ultimately engineer special bespoke pieces. The possibilities are endless. Become a part of a creative network and refashion your future today at Crawford House. Cost per hour: $10.00. Bookings: Lois on 0439 423 185
Winter weather won't be feeling or looking so bad after all, If you follow a few tips; • Tasteful leopard & animal prints that a girl always adores in winter. • Longer line jackets & soft cashmere oversized/man-size sweaters. • Grey but not old-school grey, more luxe and lush. • New season accent colours ruby red, purple, cobalt blue and all versions of cream... and black, of course! • Skirt lengths below the knee - so no mini’s allowed this winter. • Cut-outs and panels in dresses, that give the eye an illusion. • Patterns of the floral kind with a fresh edge & unfinished edges. • Figure hugging dresses but not ones that squeeze the body like a sausage roll style! • Leather leggings and biker jacket or even a look that embraces that hide feel. Fashion doesn't always come easy to all Aussies; it is good to see when I'm away buying for the new cooler months the absence of incredibly heavy, thick coats and sweaters. Instead most designers have opted for lighter weight fabrics and lots of layering. With retail still doing it tough - particularly pricey brands as more affordable options are within anyone's budget, most designers have a clear knowledge of this trend and have custom designed for them accordingly. That may sound safe, but that's the way of the current fashion world.
Beauty & Fashion
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Things we love 1
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Crisp White Hybrid Tea Rose | Find them at Alstonville Garden House | How Much? $16
2
Northern Rivers Rice types include Jasmine, Long & Medium Grain | Find them at Summerland House Farm | How Much? $4 (500g)
3
Handmade Origami Flowers a variety of colours | Find them at Alstonville Garden House | How Much? $5.95 Each
4
Unique, Artistic, Aerial Gardens and Teacup String Gardens | Find them at Summerland House Farm | How Much From $48
5
Complete Dolls House including doll family & furniture accessories | Find them at Summerland House Farm | How Much? From $220
6
Divine Sticky Date & Apple Cake with Caramel Sauce | Find them at Alstonville Garden House | How Much? $5
7
Police station wooden Toy including vehicles & furniture | Find them at Summerland House Farm | How Much? $69.50
If you would like to suggest a local product you love for the things we love page simple email info@zestmagazine.net
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Things we love
Animal Rights & Rescue Group Welcome Wendy Plateau Dental Care ARRG was founded in 1995 as a No-kill companion animal rescue organisation and is self-funded.
Their goal is to rescue companion animals at risk when no longer wanted by owners and unclaimed pets from three local Northern Rivers council pounds death row that would otherwise be killed. Many pound death row rescue animals have been neglected and abused, each one receives individual care for physical and emotional abuse that often involves extensive vet treatment and long-term rehabilitation. In the past 18 years, ARRG have grown from a small rescue group operating out of a private home in Wollongbar to moving in 2007 into a rescue centre in Lismore on leased council land. Built with fund raising, donations from supporters and the help of local businesses. ARRG is the only animal centre open to the public daily, between Coffs Harbour & Tweed Heads. Manned by volunteers who run the office and care for animals held at the centre. Most of the rescued
animals live with foster carers - local people who dedicate their time and homes to helping homeless animals recover and get a second chance.
ARRG has worked tirelessly to save animals and have rescued and rehomed over 12,000 animals to date on a small budget solely from donations from the caring public and fund raising efforts. ARRG is often referred to as ‘punching way above their weight’ HOW CAN LOCAL PEOPLE HELP ARRG? • Become a Foster carer (dog, puppy, cat or kitten). Food & vet care is provided • Volunteer at the Lismore centre 7 days a week - they need the help • Join them and become a financial member - Junior, Adult or Life • Help raise funds to keep the doors open • Donate to help the animals • Visit their website to read ways you can help and join their facebook page • Animals available for adoption can also be viewed on their website Phone: Visit:
02 6622 1881 www.animalrights.org.au
With the recent introduction of the Child Benefits Dental Scheme many local children will now have bulk billed access to dental services. Eligible children aged 2-17 will be able to receive treatment by both the dentist and hygienist under the new scheme. You can contact Medicare on 132 011 to confirm eligibility. Local dental hygienist, Wendy Jones, has recently joined the team at Plateau Dental Care – which will increase the number of after school appointments available. As a caring, friendly individual Wendy is passionate about Dental Health for everyone. With over thirty years of experience Wendy can provide a range of treatments. Preventative therapies may include; cleaning and polishing of the teeth, applications to harden teeth and taking digital images (modern version of x-rays). Most of all though Wendy enjoys helping individuals learn how to care for their own set of teeth: baby teeth, adult teeth and or dentures. Good Oral Health is one of Wendy’s passions. In fact full body health is her goal. When not at work she can be found cycling around the Plateau, paddling her outrigger canoe or at a gym. “The best part of my job is meeting people and seeing them smile”. Plateau Dental Care 02 6628 3525 | 7 Commercial Rd, Alstonville | www.plateaudentalcare.com.au
Local News
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Chicken & Sweet Corn Soup Ingredients: (Serves 6) 1 Chicken breast (cooked & finely sliced) 2 Litres chicken stock 4 Shallots (finely sliced) 1 Shallot (finely sliced to serve) 1 Slice ham (to serve) 1 Egg (beaten) 2 Can 470g creamed corn 1 Can 470g corn kernels
2 Tbsps corn flour 1 Tbsp soy sauce 1 Tbsp dry sherry 2 Tsps sesame oil 1 Tsp ginger (crushed) 2 Drops yellow food colouring (If desired) Pinch Salt & Pepper
Combine in a large cooking pot; chicken, stock, creamed corn, corn kernels, ginger, shallots, sesame oil, soy sauce, dry sherry, colouring (if desired), salt and pepper, bring to the boil. Mix corn flour to a smooth paste with 2 tablespoons of water, add to the soup while stirring, stir until soup thickens. Reduce heat and simmer for 2 minutes. Add egg to soup in a thin stream, stirring well. Cook for a further 5 minutes then serve.
To Serve:
Add to soup bowls and garnish with extra shallots and sliced ham.
Suburb Profile Clunes
Clunes was established as a staging post on the LismoreBangalow Road and is now renowned for its beauty and historical past. Named after engineer, Robert Mortimer Clunes, the village features federation homes and early Australian church architecture. Established in 1898 the General Store is an important resource for the population of 500+ residents, providing a post office, newsagency, cafe and liquor outlet in addition to general commodities. Why not, grab a coffee or picnic lunch then head across the road to Clunes Village Park. A quiet place to relax and listen to bird life, while looking over an exquisite view of the countryside. You will also be able to read about the heritage of Clunes and see the birthplace of Norco CoOperative Limited. A detailed map of the area shows the location of many local landmarks including the sweet shop, blacksmith, hotel, bank, post office, saddler, sawmill, tailor, butcher, Presbyterian Church, Uniting Church and more. While visiting Clunes pop into The Old Romantic Shack where you’ll be sure to enjoy the nostalgia of all things vintage as you browse through and discover the past. There is something for everyone including lampshades, furniture, fashion, gifts, old wares, antiques, bric-a-brac, jewellery, scarves, handmade local products and more. Booyong Nature Reserve, around 10 minutes drive from the village, provides visitors with a short, circuit walk through a piece of natural history. This section of the Big Scrub, which once covered 75,000 hectares of Northern NSW, is home to a colony of fruit bats and one of the few remaining remnants of the rainforest in the area. If you are out for an adventure don’t forget to visit other local attractions including Rocky Creek Dam and Minyon Falls, which also feature as our ‘Places we love’ article on page 4.
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Receipes & Suburb Profile
Baked Spring Roll Ingredients: (Makes 20) Spring roll wrapper packet (250g, 20 sheets) 500g Pork mince 1 Onion 3 Shallots 150g Mushrooms 250g Water chestnuts 250g Bean sprouts 1/3 Chinese cabbage
2 Tbsps vegetable oil 2 Tbsps dry sherry 1 Tbsp soy sauce 1 Tbsp corn flour 2 Tsps garlic (crushed) 1 Tsp ginger (crushed) 1 Tsp sugar 1/2 Tsp salt Baking paper
Cook pork mince. On high heat, add onion, ginger and garlic, cook for 1 minute. Add shallots, mushrooms, water chestnuts, bean sprouts, chinese cabbage, dry sherry, soy sauce, sugar, and salt, cook for a further 2 minutes. Turn off and leave to cool for 5 minutes. Mix 1/4 cup of water and corn flour. Spoon tablespoons of mixture evenly across one corner of wrapper, roll up in an envelope shape making sure edges have been brushed with corn flour mixture. Line a tray with baking paper and brush oil lightly onto paper, then place spring rolls in tray. Once complete brush remaining oil on top of spring rolls. Cook for 20 minutes or until brown, turn spring rolls half way. Serve with a crunchy Asian salad and dipping sauces such as Soy, Sweet & Sour or Japanese Mayo.
Alternatively
Not a fan of spring rolls? Why not cook up all of these ingredients. Then add 3 tablespoons of the mixture to lettuce leave cups to make San Choy Bow.
Receipes & Suburb Profile
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History
Lismore Regional Gallery
2014 marks 60 years of operation for the Lismore Regional Gallery. The fifth oldest regional gallery in New South Wales supporting the Lismore, Byron Bay, Bangalow, Nimbin, Lennox Head, Casino and Kyogle communities. The gallery contributes regionally and nationally to a living culture in New South Wales and makes accessible creative programs for the enjoyment and engagement of locals and visitors. Program's reflect the social, historical, creative and cultural aspects of the region. The gallery began in 1953 as a result of the formation of the Lismore Arts Trust. In 1954 Lismore City Council granted the Trust the use of the lower floor of the Trench Building in Spinks Park. The Trench Building was initially built c. 1908 as a combination of Art Nouveau and Continental Secession architecture to house the Lismore Branch of the Government Savings Bank of NSW. On 26 October 1954, the gallery was officially opened by the Director of the Art Gallery of NSW. The Gallery’s collection features significant Australian artists such as Margaret Olley, Lloyd Rees, Albert Namatjira, Thea Proctor, Lindy Lee and Kevin Connor and well–known artists from the Northern Rivers region such as Jan Davis, Bronwyn Bancroft, Digby Moran, Angus McDonald, James Guppy, Melissa Hirsch, Robyn Sweaney, Michael John Taylor, Patsy Hely and Tony Nankervis. The Gallery holds a unique collection of photographs giving prominence to the 1973 Nimbin Aquarius Festival, perhaps the most famous of the region’s many local celebrations. For a detailed history of the gallery view: “Ebb and Flow: A History of Lismore Regional Gallery 1954 - 2004 by Rebecca Rushbrook” available on the galleries website. Lismore Regional Gallery 0266 222 209 | 131 Molesworth St, Lismore www.lismoregaller y.org Photo credit: Lismore Regional Gallery & Regional Galleries of NSW, Regional Galleries of NSW Limited, 1987
Henry V
Norpa
Lake
Norpa
It’s lonely at the top. When King Henry V is manipulated by church advisors, taunted by French royalty and betrayed by English nobles, he has all the ammunition he needs to lash out and invade France. Or does he?
Have you ever had a show leave you speechless? Bold in its vision and deeply evocative, Lisa Wilson’s Lake literally floods the entire performance area to grapple with our fascination and our fear of water.
Having vanquished enemy forces in Harfleur, Henry’s army is ‘weak and sickly’ as it staggers towards a showdown at Agincourt. The night before battle, the king endures a long dark night of the soul, where he hears first-hand about the fears and frailties of his outnumbered soldiers. But Henry holds one last weapon: the power of words. And it may just save his men, his country and himself.
Serene. Calm. Haunting. Menacing. Lake reflects on the journey of a relationship, from sparkling reflection to murky depths; from intense beauty to chilling isolation, to utter wilderness. Lake beautifully plays with the light and depth of water, to explore the primal undercurrents in human relationships in this visually stunning work.
Damien Ryan’s courageous production of Henry V is an unflinching examination of the questions that Shakespeare raises; about political spin, patriotism, religion, class, monarchy, brotherhood and how leaders respond during times of crisis.
Set on a stage in flood, Lake merges contemporary dance, video and sound to create an immersive experience with startling visual impact. Lake delivers stark captivating theatricality in what is acknowledged as a major new Australian dance theatre work. Exhilarating and evocative, the latest creation from renowned choreographer Lisa Wilson reminds us what it is to be human.
With the launch of the 2014 Norpa season, there are a variety of quality performances to choose from contact Norpa for further details on 1300 066 772 or visit: www.norpa.org.au
131 Years of Service
Ballina Shire Concert Band
The Ballina Shire Brass Band was formed in 1883 and performed in public for the first time on board MV Florrie, which was anchored on the river in 1884. That same year the band provided music for a ball, which was held in the Masonic Hall.
an addition to Wigmore Hall Swift St in 1969 and this remains its home to this day. Rehearsals are held every Wednesday evening at 7.15pm and new players are most welcome by phoning Lloyd Jansson on 66811 545 or Jim Hawkins 6625 2689.
There have been several name changes since formation and the band now known as the Ballina Shire Concert Band has been performing for the people of the Ballina Shire on a continuous basis since 1883 and is possibly the longest serving band in Australia.
Some instruments are available on a loan basis and there is an extensive music library available. The bandmaster is keen to try new arrangements at every rehearsal.
Playing out is popular with band members, and the band can be heard regularly at the Ballina Markets where the public can Hon. Secretary Jim Hawkins has recently enjoy breakfast while listening to some been in contact with the Australian Band enjoyable popular tunes. Association and asked for clarification on this matter and is still awaiting a reply. The band also supports events including Australia Day, Anzac Day & Remembrance Bandmasters have included H. Philp, E. Day plus Christmas activities and is Ormerod, C. Hewitt, A Hilan, S Dunk, W. available for other public gatherings. Thomas & G. Bibby. The current bandmaster is Lloyd Jansson. For further information about booking the band please phone 6625 2689 or write to The band acquired its own band hall with PO Box 1, Ballina NSW 2478.
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Local Arts, Performances & Events
Local Events
If you would like to feature on our events page, please email the details of your event including time, date, venue and website.
15 March
5-27 April
Alstonville Wollongbar Fun Run
Nimbin Autumn Arts Extravaganza
17 March
www.nimbinartistsgallery.org
www.alstonvillewollongbarfunrun.com.au
Bluesfest Blues & Roots Music Festival 17 March to 21 April - Byron Bay www.bluesfest.com.au
For children, 8 to 14 years. At the completion of the day, each child receives a rod, reel, tackle box, hooksafe, shirt, cap and goodie bag to take home with them.
11 April
www.dpi.nsw.gov.au/fisheries/ recreational/info/workshop
Viewpoint Dance @ 2477
Alstonville Orchid Society Show Alstonville Shopping Plaza, Alstonville www.orchidsocietynsw.com.au
3-4 May
17-18 May
Nimbin MardiGrass Showground, 51 Cullen St, Nimbin www.nimbinmardigrass.com
4 May
Byron Bay Ocean Swim Classic
Since 1988 an ocean swim from Wategos to Main Beach has raised money for selected charities and local organisations. Covering 2 kms, this Classic Swim is open to all competitors aged 12 years & above. www.byronbayoceanswimclassic.com.au
Alstonville Rotary Fifth Annual Antiques & Collectables Fair Alstonville Leisure & Entertainment Centre, Commercial Rd, Alstonville www.alstonvillerotary.org.au
17-18 May
GEMFEST From 9am, Lismore Showground www.gemclublismore.org.au
The Church on the Plateau Anglican - St Bartholomew’s Church
Cnr The Avenue and Daley Street, Alstonville Op Shop: 1 The Avenue, Open Mon-Fri 9-3 6628 0231 | www.alstonvilleanglicanchurch.org.au Services & Activities: Friday, 10:00am - Traditional Service Sunday, 8:00am - Holy Communion Sunday, 10:00am - Family Service Sunday, 6:30pm - Healing Service (3rd Sun in the Month) Friday, 4.30pm - Messy Church (4th Fri in the month) Mon, 9:00am & Wed 8.30am - Parish Prayer Meetings Thursday, 9:30am - Play Place (During school term) Tuesday, 10:15am - Community Coffee Club (2nd Tues)
Baptist - Alstonville Baptist Fellowship 108 Wardell Road, Alstonville 6628 5387 | www.abf.org.au
Services & Activities: Sundays, 9:30 am - Church Service Wednesday & Saturday Nights - Youth ministry Friday, 9:15-11:30 - Mothers of Pre-Schoolers (Every 2nd Fri)
44 Main Street, Alstonville 6628 3047
Mass times: Tue-Fri 8:00am, Sat 6:00pm, Sun 8.30am (Liturgy of the Word for Children during this mass) Groups within the Parish:
Youth Group, Social Justice Committee, Passionist Family Group Movement
25 April
ANZAC Day Celebrations
Dawn service: 5:20am | Street March: 9:30am Commemoration Service: 10am at Elizabeth Anne Brown Park. For further details please contact Brian on 0478 691 125
18 May
Bangalow Lions Billycart Derby www.bangalowbillycart.com.au
24 May
Casino Beef Week 24 May to 3 June www.casinobeefweek.com.au
19-21 June
Primex - Primary Industry Exhibition Bruxner Highway, Casino www.primex.net.au
The Combined Churches of Alstonville/Wollongbar
Christian Family Church
Uniting - aLSTONVILLE UNITING Church
Services: Sundays, 9.45am - Church Service
Services & Activities: Sunday, 9.00am - Church Service Friday, 10-11:30am - Mainly Music (School term only) Weekly - Bargain Basement, Table Tennis & Indoor Bowls Bi-weekly - Craft Group Monthly - Seniors Services & Morning Tea, Ladies Fellowship Bi-monthly - Community Afternoon Teas
Palm Shopping Centre, Simpson Ave, Wollongbar 0432 078 185 | 6624 4119
Living Earth Christian Community
6624 6326 | 6628 5935 Supporting: Alstonville Healing Rooms; local, national and international missions
Corner of Main Street & Bugden Avenue, Alstonville 6628 0222
Services: Sundays, 9.30am - Church Service
Uniting - ROUS MILL UNITING Church
Presbyterian - Crossroads Presbyterian Church
Services: Sunday, 7.00pm (2nd & 4th Sun each month)
Services: Sunday, 9.30am - Church Service
Wollongbar Christian Church
Wollongbar Public School Auditorium, 45 Oliver Ave 6628 3596 | 0407 868 616 | www.crpc.org.au
Seventh-day Adventist Catholic - Our Lady of the Rosary Church
Children's Fishing Workshop, Ballina
10am - 4:30pm, School of Arts Hall, 47 Cullen St. Daily recitals & performance art.
6:30pm to 11:30pm - Alstonville Leisure Centre. Theme: Fluro Night. This Under 18's dance will feature local band Instant Reflection, live DJ's and competitions including best dressed. Drug and alcohol free event. Tickets available from facebook: Viewpoint Dance @ 2477
2-5 April
16 April
77 Pearces Creek Road, Alstonville 0416 056 280 Services & Activities: Saturday, 9.30am - Study & Discussion Saturday, 11:00am - Family Church Worship Service Ministries: Hope Haven Women’s Refuge, ADRA OpShop (Ballina), Blue Hills College (Goonellabah), Adventist Retirement Village
Rous Mill Road, Rous Mill 6628 0222
66-74 Rifle Range Road, Wollongbar John & Robyn Fleming | 6628 3459 David & Karen Young | 6628 6965
Services & Activities: Sunday, 10:00am - Bible teaching & Worship Sunday, 4:30pm - Youth & Family night (1st Sun) Sunday, 6:30pm - Bible Study groups (2nd & 4th Sun) Sunday, 5:30pm - Family BBQ (3rd Sun) Tuesday, 9:30am - Ladies’ Bible Study Tuesday, 7:30pm - Prayer & Bible Talk Thursday, 3:15pm - Mission Possible Kids’ Club Friday, 7:00pm - Youth Group (1st & 3rd Fri)
Local Arts, Performances & Events
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