Town & Style 2.7.24

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TOWN TALK + t&s family

CHARITY&CULTURE

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2024 HEART OF ST. LOUIS CENTENNIAL CELEBRATION SAT., MAR. 2 MISSOURI HISTORY MUSEUM

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MICHAEL LAUREN DEVELOPMENT

LUXURY HOMES

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HIGH PERFORMANCE BUILDING

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WHY JIM EXERCISES In my 20s, I exercised to be competitive in tennis and golf. In my 30s, to keep up with my 3 kids. In my 40s and 50s, so I could stay strong and active. In my 60s, because my sedentary friends started dying. In my 70s, to remain independent. In my 80s, so I can keep doing yardwork and other things I enjoy. As I approach 90, I exercise because I still have more life to live.

Without strength-training, we lose about five to eight pounds of muscle per decade after age 30.

JIM HILL | Town & Country, Mo. At age 88, Jim Hill plays 18 holes of golf three times a week, is planning his annual European tour and is a serious piano student. Since 2020, the retired researcher has trained weekly at 20 Minutes to Fitness in Chesterfield.

The people who train at 20 Minutes to Fitness understand this. Like Jim, each one has a story about their own fitness journey.

Jim trains here, he says, because “it’s an order of magnitude greater” than anything he did on his own. He also likes the idea of a medically based workout that he completes with an encouraging coach at his side, making sure he uses proper technique.

People of all ages and fitness levels feel welcome at 20 Minutes to Fitness, now in its 21st year. Because workouts are tailored to each person’s needs and limitations, all can achieve their strength-building goals with a once-a-week workout that takes just 20 minutes.

Your initial consultation and first session are free. Why not give it a try?

For more information on 20 Minutes to Fitness, call its local studios in Clayton (314-863-7836), Chesterfield (636-536-1504), Sarasota or Tampa, or visit 20MinutesToFitness.com.

Just 20 minutes. Just once a week.


TABLE OF

CONTENTS february 7, 2024

next issue february 21

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IN THE KNOW COVER STORY – American Heart Association

TOWN TALK 〉〉 10 11 14 16 18 19 20 25 26

TALK OF THE TOWNS THE INSIDER SPECIAL FEATUE – Lucky 13! STRICTLY BUSINESS T&S FAMILY COVER STORY – Cub Creek Science Camp PARENT TRAP – Teens & Intimacy STUDENT STANDOUTS SPECIAL FEATURE – Celebrating Black Culture in the STL HEARD IN THE HALLS

CHARITY & CULTURE 〉〉 28 SPECIAL FEATURE – Fleur de Lis Charity Ball 31 SNAPPED! St. Louis Mercantile Library

TOWN TALK + t&s family

| FEBRUARY 7, 2024

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on the cover » THE AMERICAN HEART ASSOCIATION’S LOCAL CHAPTER IS COMMITTED TO IMPROVING HEART HEALTH FOR ALL PEOPLE IN THE REGION. ITS ST. LOUIS HEART BALL IS MARCH 2 AT THE MISSOURI HISTORY MUSEUM. PICTURED ON THE COVER: HEART BALL CHAIR NYTASHA TAYLOR OF EXPRESS SCRIPTS, EXECUTIVE LEADERSHIP TEAM MEMBER BRIAN EATON OF AETNA. FOR MORE INFORMATION, CALL 314.692.5629 OR VISIT HEART.ORG/HEARTOFSTLOUIS. COVER DESIGN BY JULIE STREILER COVER PHOTO BY TIM PARKER PHOTOGRAPHY

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CHARITY&CULTURE

FEBRUARY 7, 2024 | FRONT

2024 HEART OF ST. LOUIS CENTENNIAL CELEBRATION SAT., MAR. 2 MISSOURI HISTORY MUSEUM


toWn taLK+ enterprising women

PHoto aLbuM

An niv ersa ry Is s

february 11, 2015 | front

toWn taLK+ spring for a cause

Photo aLBUm

StYLE

toWn tALK

PHoto ALBUM

toWn tALK+ small charities, big impact

pHoto ALbUm

stYLe+ fall fashion toWn tALK+ guide to schools

PHoto ALbUM

StYLe+ weddings and celebrations

TOWN TALK

PHOTO ALBUM +mission possible

STYLE

TOWN TALK + standout businesses

ue march 9, 2016 | front

JULY 29, 2015 | front

september 16, 2015 | front

october 21, 2015 | front

APRIL 24, 2019 | FRONT

PHOTO ALBUM

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FEBRUARY 12, 2020 | FRONT

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FRIENDS OF THE RURAL PARISH WORKERS LUNCHEON & STLOUISINSTYLE.COM

FASHION SHOW FRIDAY, OCTOBER 9

benefiTing

STYLE

JULY 20, 2016 | frONT

hEalth&bEaUty

iN focUs+ senior living

toWn tALK

t&s homE+ summer home gallery

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june 28, 2017 | front

JUNE 10, 2015 | flip

RARE BOOK & PAPER ARTS FAIR:MAY 4&5

saturday, January 9, 2016 10:00 tO 11:30 a.m. BENEFIT PREVIEW & SILENT AUCTION FRIDAY, MAY 3

moNday, august 17

Rare Disease, Common Problem

PHOTO ALBUM

Open HOuse THE 13TH ANNUAL ST. LOUIS FINE PRINT,

at Busch stadiumP R E S E N T E D B Y

Saturday, April 11 | The Ritz-Carlton, St. Louis

TOWN TALK+ enterprising women

IntrOducIng tHe neW early cHIldHOOd center THE ST. LOUIS MERCANTILE LIBRARY AT UMSL PRESENTS

THE RITz-CARLTON, SAINT LOUIS Wolfram Night

Supporting those who work tirelessly to make the world a better place.

PHOTO ALBUM

STYLE

DECEMBER 4, 2019 | FRONT

TOWN TALK + guide to schools

PHOTO ALBUM

OCTOBER 7, 2020 | FRONT

STYLE

TOWN TALK

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CHARITY&CULTURE

PHOtO ALBUM

IN fOCUS+ it’s the holidays

NOVEMBER 4, 2015 | fRONt

DECEMBER 1, 2022 | FRONT

flip compass E E SAV SAV

% 20 20%

Card Glennon Glennon Card

2020

October 16-25

The ReTiRemenT SoluTioniST

SHOP, SAVE AND SUPPORT A CAUSE

TO BENEFIT

Friday, OctOber 14, 2016 a caribbean gala grand hall On chOuteau

MARY RYDER HOME & PROVIDENT BEHAVIORAL HEALTH = 250 YEARS OF COMBINED SERVICE

A nnuAl D inner G AlA & A uction to B enefit c hilDren with A utism

2023 SPIRIT OF PROVIDENT GALA FEB. 4, 2023 * CHASE PARK PLAZA

S AT. , F E B . 8 , 2 0 2 0 | T H E R I T Z - C A R LT O N , S T. L O U I S

Friday, OctOber 20 | the hiltOn St. lOuiS FrOntenac

An independent preparatory school for age 4 through Grade 6

in partnerShip with the St. lOuiS blueS and alumni

TRADITIONS AND MEMORIES FOR A LIFETIME

y a d h t r i B y pp a H to us! S P E C I A L

TOWN TALK

E D I T I O N :

IN FOCUS + education 101

T H E

F A L L

F A S H I O N

I S S U E

PHOTO ALBUM + champions for change

STYLE&BEAUTY

leisure

health&beauty + aging gracefully

t&s home + house & garden

june 7, 2017 | flip

SEPTEMBER 11, 2019 | FRONT

HEALTH&BEAUTY

LEISURE

IN FOCUS+ senior living

T&S HOME

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StYLe + holiday folio toWn taLK

november 30, 2016 | front

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in focUs+ senior living

march 23, 2016 | front

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S P E C I A L

E D I T I O N :

T H E

W O M E N ’ S

TOWN TALK + enterprising women

I S S U E

TOWN TALK

CHARITY & CULTURE

PHOTO ALBUM

IN FOCUS + senior living

HEALTH&BEAUTY

MARCH 22, 2017 | FRONT

JULY 26, 2023 | FRONT

A St. Louis

Historic icon Behind

the masks: 10 Anniversary th

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SATURDAY, MAY 6 HYATT REGENCY ST. LOUIS AT THE ARCH

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2016

™ thompson foundation thompson foundation for autism for autism

THE TIME OF YOUR LIFE

After the DiAgnosis: Thursday, may 5 Living A fuLL Life with ALzheimer’sThe four seasons hoTel

Fashion Show & Luncheon

OCT. 11 • THE RITZ-CARLTON, ST. LOUIS

leisure

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PRESENTED BY

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E D I T I O N :

IN FOCUS + enterprising men

T H E

M E N ’ S

I S S U E

PHOTO ALBUM

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PHOTO ALBUM + mission possible

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TOWN TALK NOVEMBER 18, 2020 | FRONT

APRIL 29, 2020 | FRONT

PHOTO ALBUM + connecting for a cause

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FOR THE ST. LOUIS AQUARIUM FOUNDATION NOV. 10, 2023 ST. LOUIS AQUARIUM AT UNION STATION

PHOTO ALBUM + t&s top 100

MAY 30, 2018 | FRONT

STYLE + weddings & celebrations

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september 16, 2015 | flip

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CHARITY&CULTURE + connecting for a cause

NOVEMBER 15, 2023 | FRONT

FC ucp

Sparking interest in St. Louis as a Premier Destination in the Midwest

CELEBRATING

in partnership with the St. Louis Blues & Blues Alumni

THURSDAY, OCT. 10 | DOUBLETREE BY HILTON, CHESTERFIELD

AUCTION & PADDLE RAISE MAY 4–9, 2020

65 YEARS OF SERVICE

TO FAMILIES LIVING WITH DISABILITIES

A CA D E M I C E X C E L L E N C E I N C H R I ST I A N E D U C AT I O N


IN THE by stephanie wallace THE FACES BEHIND THE SCENE

st. luke’s hospital

The weather last month may have been frightful, but the hospital welcomed several special snowflakes who are so delightful. Families in the Birth Care Suite received special winter-inspired buntings.

publisher LAUREN B. RECHAN

EDITORIAL

CREATIVE

managing editor STEPHANIE WALLACE

creative director JULIE M. STREILER

associate editor JULIA M. JOHNSON

graphic designer CYDNEY MOORE

CONTRIBUTORS

PHOTOGRAPHY

talk of the towns BILL BEGGS JR.

photographer COLIN MILLER

the velvet hammer JOAN BERKMAN

photographer TIM PARKER

get ignited BETH CHESTERTON

photographer SUZY GORMAN

off the cuff MIKE CLAIBORNE

photographer BILL BARRETT

united way of greater st. louis

BJC Healthcare employee Elieen F. won a new 2023 Ford Escape through the annual Watch.Enter.Win! contest. Auffenberg Dealership Group has donated a car for more than 20 years to increase participation in the United Way Community Campaign.

patty unleashed PATTY HANNUM

SALES sr. account exec WENDY JABLONOW

parent trap DR. TIM JORDAN

claymont elementary school

sr. account exec JANIE SUMNER

Congrats to principal Nathan Burch! He was named Distinguished Principal of the Year for the St. Louis region by St. Louis Suburban Elementary Principal Association.

my messy mom life KATELYN MEYER

driven BOB PASTER

ADMINISTRATIVE office manager KATHY COWHEY

candid LAURA K. SAWYIER fashion editor CHRISSIE WOJCIECHOWSKI

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NATIONAL ORIGIN, OR INTENTION TO MAKE ANY SUCH PREFERENCE, LIMITATION OR DISCRIMINATION.” WE WILL NOT KNOWINGLY ACCEPT ANY ADVERTISING FOR REAL ESTATE WHICH IS IN VIOLATION OF THE LAW. ALL PERSONS ARE HEREBY INFORMED THAT ALL DWELLINGS ALL REAL ESTATE ADVERTISED ADVERTISED ARE AVAILABLE ON AN HEREIN IS SUBJECT TO THE FEDERAL EQUAL OPPORTUNITY BASIS. FAIR HOUSING ACT, WHICH MAKES IT ILLEGAL TO ADVERTISE “ANY PREFERENCE, LIMITATION OR DISCRIMINATION BECAUSE OF RACE, COLOR, RELIGION, SEX, HANDICAP, FAMILIAL STATUS, OR ALL CONTENTS ARE COPYRIGHT 2024 BY TOWN & STYLE LLC. ALL RIGHTS RESERVED. REPRODUCTION OR USE IN WHOLE OR IN PART OF THE CONTENTS, WITHOUT THE PRIOR WRITTEN PERMISSION OF THE PUBLISHER, IS STRICTLY PROHIBITED.

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COVER STORY

HAPPY 100TH AMERICAN HEART ASSOCIATION

PHOTO COURTESY OF AMERICAN HEART ASSOCIATION

by stephanie wallace IN 1924, SIX CARDIOLOGISTS, including Dr. Hugh McCulloch of St. Louis,

partnered to create a professional society for doctors. After around two decades, it reorganized into a national voluntary health organization, and now, 100 years later, the American Heart Association has more than 35 million volunteers and supporters. Through groundbreaking medical research and community education on heart disease, the nonprofit is relentlessly dedicated to improving heart health and reducing deaths from cardiovascular disease and stroke. Heart health is an especially important issue for St. Louis, according to Beth Burks, associate vice president of development for the local chapter of the American Heart Association. With our city’s excellent medical infrastructure, it has played a central role in advancing the fight against heart disease. However, it also must contend with the critical health care concerns that come with the prevalence of cardiovascular disease. “There is a lot you can do to prevent heart disease, and the No. 1 thing we look at is blood pressure,” Burks explains. “In St. Louis, there are more than 740,000 residents living with hypertension—that could fill Busch Stadium more than 16 times.” The American Heart Association takes a multi-pronged approach to combating heart disease. Burks notes that the organization has provided more than $5 billion to important medical research, and it is active through the community with educational programs, including partnerships with companies to ensure the health of their employees. “We really have grown from six cardiologists looking to make a difference,” she says. “We have global reach, and there are many facets to our advocacy, including health equity. We truly address a person’s whole health with the heart at the center.” The nonprofit is committed to improving heart health for all people in the region. One way it unites the community is the Heart of St. Louis campaign, an initiative

Celebrating over 38 Years of Family & Service, since 1984 Registered & Licensed Practical Nurses

skilled, tenured nurses available for short or long term care

Caring Aides & Personal Assistants

assist with daily living activities such as bathing, meals, transportation, errands & doctors appointments

GUESTS ENJOY THE 2023 HEART BALL.

that brings local leaders together to invest in supporting the health of the community. The campaign culminates in the Heart Ball. This year’s event is chaired by Nytasha Taylor, the vice president of drug sourcing at Express Scripts. For her, partnering with the organization was a natural fit. “I’ve always been energized by working with the community,” she says. “Given my work with another nonprofit focused on congenital heart defects, my personal experience and American Heart Association’s commitment to the heart community, committing my time was an easy yes.” For 2024, the Heart Ball will be held at the Missouri History Museum on March 2. In a nod to the nonprofit’s founding date, it will have a 1920s theme. “This will not only be a celebration of our history and achievements, but also an exciting look to the future,” Burks notes. “The American Heart Association has always been a catalyst and agent for change. Now at our centennial moment, we’re excited to have the community join us, but we haven’t lost sight of just how great the need for our continued work is. We fight fiercely for everyone to have the opportunity for a longer, healthier life.” &

Maggie Holtman with her grandchildren.

Personal & Professional Attention

all cases are supervised by an RN, our staff is experienced and tenured, averaging over 15 years of care-giving

Our Caregivers are available on an hourly basis, 365 days a year, for up to 24 hours per day to meet individual needs at home, hospital or nursing facility

230 S. Bemiston Ave. Suite 810 | Clayton, MO 63105 | 314.863.3030 | Visit us at AdvancedNursingServices.org FEBRUARY 7, 2024 | townandstyle.com | 7




TOWN TALK

k l a t OF THE TOWNS by bill beggs jr.

clayton

On the market for a while, with one potential deal having already fallen through in October, the former Caleres headquarters complex—longtime St. Louisans would know this company as a descendant of Brown Shoe Co.—was snatched up in early January by Clayton School District. For what? Unclear. Residents and former mayors, among others, made their displeasure known, such that the school district abandoned the plan on Jan. 22, the absolute deadline for backing out. Valued by the county at $33.5 million, the 9.6-acre property, consisting of three buildings close to Clayton High School, was under contract for $20.9 million when the district canceled the sale. Dubbed the ‘Campus Empowerment Project’ by district administrators, what sort of empowerment that would entail was not consistent, or coherent. Some school officials said it could be redeveloped as new facilities for athletics or advancements in technology education, others that it could be ‘flipped’ for commercial or retail redevelopment. At least one area developer insists that commercial real estate is the wrong pool for a school district to

wade into. The Staenberg Group in Clayton has floated the idea of an entertainment complex similar to The Hub at The District in Chesterfield, which the developer created by refashioning Taubman Fashion Outlets. We’re not suggesting that Clayton is a prime location for such a space-hungry sports entertainment location, but along with many of the metro’s finest eateries, the county seat could use another evening entertainment option or two, and the closest bowling alley is Tropicana Lanes in Richmond Heights. We’d venture to say demographics or current zoning would prohibit such an enterprise, a miniature golf course and the like. Or another Waffle House or McDonald’s. But, what about a nice little jazz club— or, with so much square footage available, a roller disco? We haven’t had one of those around here in, like, forever. OK—suffice it to say, plans were amorphous, at best. In any event, having come to its senses after dodging a bullet with the Caleres debacle, the school district has committed to more transparency with the public. Since it gets the lion’s share of revenue generated by property taxes, its actions must more closely align with expectations of the families whose children are educated there. Surprises are meant for the Super Bowl, not long-term facilities planning.

BILL BEGGS JR. HAS WORN MANY HATS AT NEWSPAPERS, MAGAZINES AND IN MARKETING COMMUNICATIONS SINCE BEFORE THE ERA OF THE FLOPPY DISC. NOW HE JUST WEARS A HAT TO KEEP HIS BALD SPOT FROM GETTING SUNBURNT. YOU CAN REACH HIM AT WRTRS.BLCK@GMAIL.COM

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u. city

The RuPaul coming to the StL next month isn’t the drag queen you know from pop radio, the over-the-top fabulous outfits or the Emmy-winning RuPaul’s Drag Race reality show and its spinoffs. Out—and out-there—the pop culture icon and international drag superstar invites you to a ‘spiritual awakening’ to celebrate the release of his memoir, The House of Hidden Meanings. Allow your mind, body and soul to be enveloped in RuPaul’s lyrically poignant stories on life, love and finding your voice. During this special event at The Pageant in the Delmar Loop, RuPaul offers fans and the uninitiated a manual for living—a personal philosophy that testifies to the value of chosen family, the importance of harnessing what makes you different and the transformational power of facing yourself fearlessly. Proceeds benefit the St. Louis County Library Foundation’s community literacy initiatives. Tickets for the event—March 11 at 7 p.m.—are available at metrotix.com. For an even more glam-centric experience, a pricier VIP meet-and-greet opportunity including a personally signed copy of the book is available.

the metro

“What’s that buzz? / Tell me what’s a-happening,” a lyric from the musical Jesus Christ Superstar, might be an appropriate response to all that racket coming from the trees this summer after not one, but two, separate broods of cicadas emerge throughout the Midwest. We’re all used to appearances every summer of different species, which also have stayed underground as larvae for a Very. Long. Time. Entomologists say these particular red-eyed critters have been aliens underground for either 13 or 17 years. We’ve all seen abandoned exoskeletons (the one pictured is attached to our recycling bin; pretty thoughtful for an organism with no capability of thought). Many adults buzz back to earth or never make it into the tree canopy, and they flail around awhile before giving up. But there could be more than twice as many of the big little buggers this year. The last time two broods emerged simultaneously was 221 years ago. Supposedly, they don’t bite or sting but may start working on you with their mouth parts as though you were a tree branch. The one pictured in your reporter’s hand was ejected shortly after something hurt. Yep: It really sucked. And so will all that noise!

TT a☛ trivi

WHAT SONG WAS RUPAUL’S biggest mainstream radio hit?

LAST ISSUE’S Q&A What landmark in U. City debuted in 1931? In 1931, during the depths of the Great Depression, Ruth Park Golf Course opened at North McKnight and Groby roads.


kirkwood Many people are lucky enough just to retire these days. Former Monsanto/Solutia exec Christy Beckmann counts herself fortunate to have retired twice. So far, that is. Her involvement with numerous nonprofit boards has kept this Kirkwood resident plenty busy since leaving the corporate world after 30-plus years. Beckmann had been senior VP of public affairs for the foundation arm of Monsanto and then went with Solutia, its spinoff, until she was ‘downsized’ in 2000, but she didn’t stay unemployed for long. Soon she took a position in Chicago with Abbott Laboratories—after two years, she returned home and joined United Way of Greater St. Louis for two more. Throughout her career(s) she has kept focused on what any organization can do for the greater good. Beckmann’s nonprofit roles have concentrated on the arts, “because it’s fun!” But she’s also a committed mental-health advocate, not the least due to her late daughter Anya’s diagnosis of bipolar disorder while a freshman at Cornell. It’s been said that life happens when you’re busy making other plans, and this certainly is the case for Beckmann, whose husband, architect Jim Vykopal, was diagnosed with Parkinson’s 10 years ago. Since a superseding diagnosis of Lewy Body Dementia, Vykopal has resided at Dolan Memory Care. Although a broken hip landed him in the hospital the very night before our first interview, Beckmann kept the appointment and was very gracious despite her lack of rest. “Resilience is a key word for me,” she acknowledges. She joined the National Depression and Bipolar Support Alliance after her daughter’s diagnosis, and has chaired the Chicago-based nonprofit’s board. She’d initially become involved to learn about the disorder and may have absorbed more than she’d wished: Beyond their prescribed psychiatric meds, many bipolar patients self-medicate with alcohol or other drugs. Alcohol

More Than A Store

abuse finally claimed Anya at 36. But Beckmann parlayed her tragic experience into volunteering at Harris ckmann House, a St. Louis addiction Christy Be treatment and recovery center, eventually joining the staff as its first fundraising director. Beckmann, we must point out, seems devoid of self-pity. Volunteering—paying it forward— must have been hard-wired since before her professional career began at Saint Louis Art Museum in 1974. So, the arts bookend her experience: She’s been on the board of Big Muddy Dance Company since 2011, haing chaired it, too, emphasizing with a chuckle that it’s a modern dance company, pure and simple: “No toe shoes, no tutus.” Passion and pragmatism are among the strengths her colleagues say she brings to the table. “She’s an accomplished accomplice,” says Peter Palermo, director of the Sheldon Concert Hall & Art Galleries. Beckmann is also on the boards of COCA, Black Tulip Chorale, Craft Alliance, Washington University Eliot Society and cycles off the Kirkwood Arts Foundation board this spring. “I find my joy in being involved with arts nonprofits. I embrace vulnerability but bring a business perspective.” And, to answer an unasked question, she’s been a Pioneer for a long time—back in the day, Beckmann was yearbook editor at Kirkwood High.

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FEBRUARY 7, 2024 | townandstyle.com | 11


TOWN TALK

THE INSIDER

volunteers needed!

O

Make-A-Wish Missouri & Kansas has an urgent need for help ensuring it can grant the wishes of local kids like Charlotte. Currently, there are more than 650 children waiting in the region. Interested in becoming a volunteer Wish Granter? Get started at wish.org/mokan/volunteer.

style goals

St. Louis CITY SC players and staff along with special celebrity models are getting ready to hit the runway at CITYPARK on Feb. 18. The fashion show is part of Gent Men’s Fashion Week and is one of Saint Louis Fashion Fund’s 10 for 10 events celebrating its 10th anniversary. Tickets are on sale now at brainchildnext.com/gent.

BRAINCHILD NEXT CEO DWIGHT CARTER, FASHION DESIGNER PAULIE GIBSON

show your stripes

FRONTENAC IS HOME TO A NEW PREMIER SMOKING ACCESSORY AND LUXURY HOME GOODS BOUTIQUE. YENOLOGY WAS CREATED BY SARAH GLASSER TO HELP PEOPLE IN THEIR SEARCH FOR PEACE AND WELLBEING WHILE CELEBRATING GLOBAL CULTURES. TO LEARN MORE, VISIT YEN-OLOGY.COM.

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PHOTO: SUZY GORMAN

Give the purr-fect Valentine’s Day gift by adopting an Amur tiger from the Saint Louis Zoo. The $60 package includes a tiger plush, greeting card, personalized adoption certificate, car decal and more, and the purchase helps support the care and feeding of animals for a full year. For more information, visit stlzoo.org.

Missouri Botanical Garden president Peter Wyse Jackson announced his plans to transition to the role of president emeritus, following a search for his replacement. For the last 14 years, Jackson has been dedicated to continuing the garden’s legacy, furthering its global impact and strengthening local connections.

Hindman is expanding its national footprint by merging with the Philadelphia-based Freeman’s—the country’s oldest auction house, having been around for 200 years. The new Freeman’s | Hindman will have the largest coast-to-coast presence of any auction house in the U.S. with 18 regional offices and six salerooms.

THE ST. LOUIS COUNTY LIBRARY AND THE ST. LOUIS SYMPHONY ORCHESTRA ARE PARTNERING TO FOSTER A DEEPER APPRECIATION FOR SYMPHONIC MUSIC IN THE COMMUNITY. ALL LIBRARY BRANCHES PROVIDE VOUCHERS TO FIRST-TIME SYMPHONY ATTENDEES. ONE VOUCHER IS AVAILABLE PER PERSON, AND EACH PROVIDES UP TO TWO TICKETS TO A CLASSICAL CONCERT OR UP TO FOUR TICKETS TO A FAMILY CONCERT. AVAILABLE WHILE SUPPLIES LAST.


CELEBRATE YOUR BUSINESS Dooley Rowe Schnoebelen COMPASS REALTY GROUP DRS has thrived in the STL real estate market due to exceptional customer service, a deep network, expertise, innovative marketing, community engagement and adaptability. These qualities have built trust, satisfied clients and positioned us as experts in the local market. We love what we do, and we work very hard! 1608 S. Lindbergh Blvd. | 314.252.8520 dooleyrowe.com

20 MINUTES TO FITNESS For 22 years, we have helped people of all ages and fitness levels build strength with just one 20-minute workout a week, performed on MedX equipment under the watchful eye of their personal coach. We succeed because our clients succeed. 130 S. Bemiston Ave. | 314.863.7836 17107 Chesterfield Airport Road | 636.536.1504 20minutestofitness.com

Alex Thornhill JANET MCAFEE REAL ESTATE Our success lies in a client-centric approach, guiding them through every stage, from listing prep to post-closing support. We go beyond contracts, offering expert guidance and a trusted network of vendors and contractors for a comprehensive real estate experience. 9889 Clayton Road | 314.239.4993 | thornhillstl.com

Steve Mathes, CRS, GRI, and Joey Mathes, JD COLDWELL BANKER GLOBAL LUXURY Success for us means integrity, experience and tangible results. With a collective 48 years of expertise, we’ve achieved more than $720 million in closed sales by prioritizing client satisfaction, fostering referrals and encouraging repeat business, defining our commitment to excellence. 9651 Clayton Road | 314.503.6533 steveandjoemathes.com

REGISTER TODAY FOR A POSITIVE, SAFE AND FUN SUMMER CAMP EXPERIENCE! Boys & Girls Clubs plans to have summer day camps at several locations across MO & IL to serve as many children ages 6-18 as possible! The eight-week camp is one of the region's most affordable, safe, and fun summer camp programs. Our summer campers participate in educational, recreational, and social activities, including opportunities for: • • • • • •

Creativity Sports and recreation Swimming Teen and STEM programs Music studio Esports, a multiplayer online video game competition

Camps also include a nutritious breakfast and lunch.

REGISTER BY

JUNE 2ND

To find the Club nearest you, visit www.bgcstl.org or call 314-335-8000.

s l o o h c s Hey ▶ Be seen in the pages of T&S! Email tellus@townandstyle.com with your latest school news for a chance to be featured in:

HEARD IN THE

HALLS

Kathleen Lovett and Laura Donovan Lovett Donovan Team JANET MCAFEE REAL ESTATE Our real estate success is rooted in a 40-year friendship, enriching our teamwork with trust and understanding. As a devoted duo, our enduring friendship, coupled with expertise and personalized service, defines our seamless navigation through the dynamic real estate landscape. 9889 Clayton Road | 314.997.4800 | janetmcafee.com

314.657.2100 | m townandstyle.com

SPECIAL ADVERTISING FEATURE FEBRUARY 7, 2024 | townandstyle.com | 13


L CKY BY STEPHANIE WALL ACE

This year, Town&Style is turning 13! It ’s an accomplishment our team is immensely proud of and grateful for—we wouldn’t be able to do what we do without the support of our community. To commemorate our lucky No. 13, we’re doing what we do best: sharing the best of St. Louis. Here are 13 of the wonderful local institutions that also are reaching major milestones in 2024.


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Located in Benton Park, the house has been home to many prominent St. Louis figures, including a director of the 1904 World’s Fair. While today it stands as an example of Late Greek Revival architecture, the property began as a two-story, brick farmhouse that completed construction in 1849.

While the library began as a member-only institution known as the Public School Library of St. Louis in 1865, it was in 1874 that it truly became open to the public.

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SAINT LOUIS ART MUSEUM

The museum started as the Saint Louis School and Museum of Fine Arts—founded in 1879, this year marks its 145th anniversary. The iconic Forest Park landmark, however, became what we know it as today with the construction of the Palace of the Fine Arts for the 1904 World’s Fair.

This family-owned Italian bakery has been providing The Hill with its signature sweet treats and other baked goods for 100 years. It was originally founded as a wholesale bread company by Stefano Gambaro, who had immigrated from northern Italy.

80 70

The nonprofit has been enriching our community through the power of contemporary craft, art and design since 1964.

NERINX HALL

Founded in 1924, the Catholic college-preparatory school has been dedicated to educating the young women of St. Louis for a century. It originally operated out of the Lockwood family home in Webster Groves and moved into its current location in 1954—another big anniversary at 70 years.

Founded in 1849, the nonprofit, non-denominational cemetery is home to a number of historically significant monuments, including the Louis Sullivan-designed Wainwright Tomb. Its arboretum includes more than 180 species of trees and shrubs.

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With planes, trains and automobiles, the museum is recognized as the largest collection of transportation vehicles in the world. Founded in 1944, its rail and transit collections have grown to more than 190 major exhibits.

Established as a private deer farm for the Busch family 121 years ago, it first opened to the public in 1954. The destination allows visitors to meet the iconic Budweiser Clydesdales among other animals, such as emus, camels, macaws, donkeys and goats.

The world was introduced to the “square beyond compare” six decades ago. The pizzeria responsible for St. Louis-style pizza was opened by Ed and Margie Imo in south St. Louis in 1964.

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The inaugural 10 stars and plaques were placed in 1989, representing Chuck Berry, Katherine Dunham, James B. Eads, T.S. Eliot, Scott Joplin, Charles A. Lindbergh, Stan Musial, Vincent Price, Joseph Pulitzer and Tennessee Williams. Since then, more than 160 have been added to the Delmar Loop.

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ST. LOUIS SYMPHONY ORCHESTRA OIN UNISON CHOIR

Founded in 1994, the choir was originally created for one performance but was quickly made a permanent ensemble. Composed of volunteer singers, it performs a variety of musical styles, with a focus on the preservation of music from the African diaspora.

10

Since 2014, Saint Louis Fashion Fund has celebrated and promoted our city’s rich fashion history while expanding its impact in the industry. Dedicated to revitalizing the Garment District, the nonprofit supports emerging designers and promotes fashion education and outreach in the community.


TOWN TALK

STRICTLY BUSINESS by julia m. johnson

MERCY

The health care system has created three new leadership roles for specialty service lines. Brian Connor now leads neurosciences. He has previous experience as COO at Health First in Melbourne, Florida, and working at the Oklahoma Stroke & Neurological Institute. Michelle Fortune spearheads surgery and gastroenterology. She most recently served as CEO at St. Luke’s Hospital in Columbus, North Carolina, and she previously led the outpatient surgery center, perioperative services and anesthesia at Atrium Health in Charlotte, North Carolina, and National Surgical Hospitals in Chicago. Dawn Martin has assumed responsibility for the women and children service line. Most recently, she led as president and CEO of Ascension Sacred Heart in Pensacola, Florida.

5 ON YOUR SIDE

WE’RE

HOMEGROWN, [

a completely independent st. louis publication

SAINT LOUIS ZOO

Sabarras George has been appointed the next WildCare Park director. He brings more than 25 years of executive leadership experience to the role. George worked at the Detroit Zoological Society for almost six years, most recently serving as vice president of operations and facilities and COO. During his tenure, he oversaw all internal operations at the Detroit Zoo and Belle Isle Nature Center. He received his bachelor’s degree from Western Michigan University and a master’s degree in organizational leadership and change management from Colorado State University.

NICHE FOOD GROUP

connecting our community. UNITED WAY OF GREATER ST. LOUIS

The nonprofit named Kiesha Hammock vice president of community

314.657.2100 | townandstyle.com 16 |

| FEBRUARY 7, 2024

Kelly Jackson is the new co-anchor for the 10 p.m. weekday newscast alongside Mike Bush. A veteran journalist, she earned a degree in radio/TV broadcasting with a minor in political science from Southern Illinois University - Carbondale. Jackson first came to 5 On Your Side in 1998. She spent 10 years at KSDK before moving to its sister-station News10 in Sacramento, California. In 2010, she returned to 5 On Your Side. Jackson’s many accolades include Mid-America Emmy Awards, a national award for the Alliance for Women in Media and honors from the Urban League for balanced reporting.

investment. In the position, she will oversee United Way investment opportunities, portfolio managers and volunteers. She most recently served at the Deaconess Foundation as director of partnership and capacity building. Hammock serves on the board for Philanthropy Missouri, and in 2015, she was named a member of the 10th ABFE Connecting Leaders Fellowship Program class.

Chef Gerard Craft’s restaurant group has selected Ryan Hux as COO for Porano Pasta, its fast casual customizable bowl, salad and Detroit-style pizza concept opening in Des Peres this spring. A 15-year veteran of the restaurant business, Hux has worked for national brands, including Shake Shack and Raising Cane’s. He is the first leadership hire for Porano Pasta, which is being reintroduced to St. Louis after its successful run downtown from 2016 to 2018.


T & S FA M I LY SPECIAL SECTION

THIS IS NOT YOUR AVERAGE SCIENCE CAMP

AGES 7 TO 17 | 100+ KINDS OF ANIMALS ONE-WEEK & LONGER SESSIONS AVAILABLE | ROLLA, MO


TOWN TALK

everthing SENIOR

special section

T&S

family Rolla, Missouri PHOTO COURTESY OF CUB CREEK SCIENCE CAMP

THE ONLY CAMP WITH ITS OWN ZOO! Amazing animal ters! encoun

CAMPERS EXPERIENCE HANDS-ON ENCOUNTERS WITH ANIMALS.

COVER STORY

LEARN & PLAY CUB CREEK SCIENCE CAMP

by stephanie wallace SUMMER CAMP CAN BE ONE of the most memorable experiences of a child’s life. It’s a time to

Over 300 animals, a ropes course, arts & crafts, archery, and so much more!

make new friends and pursue interests in a fun, supportive environment. Cub Creek Science Camp offers children ages 7 to 17 a summer of adventure and education. “Following the pandemic, we gained a new appreciation for what the camp experience means to kids, especially during a time when they weren’t able to interact with their friends and peers,” camp and creative director Ari Farley says. “We want to do everything we can to make sure we provide the best summer experience.” Located on a 300-acre exotic animal ranch just north of Rolla, Missouri, Cub Creek is home to more than 300 creatures, including birds, insects, reptiles, amphibians and mammals. Through supervised lessons, kids and teens learn about proper handling and care along with important scientific concepts. Beyond practical skills and knowledge, they also develop lasting connections with the animals. Farley says bonding with animals can benefit the campers socially and emotionally. “When campers are feeling homesick, they can visit a sugar glider at night, brush a horse or just take some time to pet a cat or dog,” she notes. “Kids get to have a good time at camp, but if they’re having a hard time, the animals can make it better.” For campers who want a more in-depth experience with an animal, Cub Creek has the Adopt an Animal program. “A lot of campers come for the opportunity to adopt one of our animals,” Farley says. Each of the camp’s creatures are adoptable. Participants get hands-on experience taking care of the animal of their choice, helping the camp’s animal team with feeding, cleaning, enrichment and other care. At the end of the week, they are then invited to share what they learned about their animal with the rest of the campers. The camp also is renowned for its STEM program. Cub Creek offers a junior veterinarian course in which participants learn skills like reading X-rays, suturing, conducting basic animal exams and more. They even have the opportunity to observe a live surgery conducted by the camp’s veterinarian. Along with animal science, campers can explore chemistry, physics and ecology. “Science is embedded into everything that we do at Cub Creek,” Farley explains. “The classes are all hands-on, so kids are learning scientific principles through fun activities. One of my favorites is to teach about surface tension and light refraction with bubbles.” At Cub Creek, the focus isn’t only on animals and science, the camp also offers a wide variety of traditional activities like swimming, fishing and hiking. Junior adventurers can hit the ropes course, visit the archery range or learn survival skills. Kids interested in art can take pottery, photography and craft classes. Other unique offerings include culinary science, improv, LARPing and bucket drumming. “Most of our campers are interested in animals, but we offer T & S FA M I LY so many activities that they don’t have to be to have a great time,” Farley notes. “Because our programs are so diversified, everyone can find something they can get excited about.” & SPECIAL SECTI

ON

SLEEPAWAY CAMP FOR AGES 7-17

CUBCREEKSCIENCECAMP.COM

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| FEBRUARY 7, 2024

LOCATED ON A 300-ACRE EXOTIC ANIMAL RANCH JUST NORTH OF ROLLA, MISSOURI, CUB CREEK SCIENCE CAMP OFFERS CHILDREN AGES 7 TO 17 MORE THAN 100 ACTIVITIES AND HANDS-ON ENCOUNTERS WITH MORE THAN 100 SPECIES OF ANIMALS. FOR MORE INFORMATION, CALL 573.458.2125 OR VISIT CUBCREEKSCIENCECAMP.COM. COVER DESIGN BY JULIE STREILER | COVER PHOTO COURTESY OF CUB CREEK SCIENCE CAMP

THIS IS NOT YOUR AVERAGE SCIEN CE CAMP

AGES 7 TO 17 | 100+ ONE-WEEK & LONGER KINDS OF ANIMALS SESSIONS AVAILABL E | ROLLA,

MO


PARENT TRAP

Summer at Whitfield offers a variety of

ENGAGING and ENRICHING camp options for STUDENTS K-12 all summer long.

by dr. tim jordan

TEENS AND INTIMACY

Be it on the COURT , in the ART STUDIO ,

Exploring OUTSIDE , or in the SCIENCE LAB ,

AMPS SPORTS C

campers are guided by Whitfield’s

TEEN SEXUALITY STIRS A MYRIAD of emotions in us all,

especially when you have a teen living under your roof. The average age for first sex in the U.S. today is about 17.2. About 70% of 15- to 19-year-olds have had intercourse. Perhaps even more important than whether or not a teen is having sex is why they’re having it. Let me share some common reasons girls I have counseled have given for why they engage in sex. Limiting beliefs about themselves: Life experiences like being excluded by your friend group or having an estranged parent can cause teens to question themselves. Unfortunately, this can lead to negative private logic, such as they are not good, important, loveable or attractive enough. These beliefs make them vulnerable to giving into sexual advances because their level of self-confidence and deservability is low. Poor boundries: Good girl conditioning is still alive and well. We often train girls to be obedient, nice, submissive and more worried about others’ needs than their own. They confuse assertiveness with aggressiveness and haven’t had enough practice setting clear, firm boundaries. Not trusting intuition: We don’t do a good job of teaching teens to access and trust their gut intuition or how to recognize what might blunt their internal alarms. Not thinking it through: Very few teens have created criteria for dating relationships and sexuality. Creating your own standards while quiet and clear-headed is a much better proposition than trying to make good decisions in the heat of the moment when your emotions can override your prefrontal cortex. So, what’s a parent to do? Have open discussions about sexuality, protection and reasons why someone might experiment with sex. Talk about the need for them to become aware of any limiting beliefs they’ve accumulated and how these might impact their ability to make good choices. Demonstrate how to practice self care. Increase their awareness of how society conditions them and how it impacts their behaviors. Have them practice setting boundaries at home, even doing some role playing so they learn how to be clear and firm. Guide them to see that pursuing what’s best and right for them is far more important than being wanted. And teach them about noticing when their internal alarms go off and trusting their gut intuition in those moments. Let your child know that you love them and encourage them to love themselves. They will take care of themselves in direct proportion to what they feel they deserve. If they truly believe that they are loved, important and deserve the best, their actions and decisions will match that belief. Sex education is not a one-off conversation but rather many, many discussions over the years, preparing them to be in charge of their experiences.

TIM JORDAN, M.D., IS A BEHAVIORAL PEDIATRICIAN WHO COUNSELS GIRLS AGED GRADE SCHOOL THRU COLLEGE. LISTEN TO HIS WEEKLY PODCAST, RAISING DAUGHTERS, TO GAIN INFORMATION ON RAISING STRONG, RESILIENT GIRLS. FOR MORE INFO ON DR. JORDAN’S RETREATS, SUMMER CAMPS AND BOOKS VISIT DRTIMJORDAN.COM.

talented faculty and coaches through

NEW CHALLENGES , TEAM-BUILDING and FUN !

Visit our website to find details and updates

https://www.whitfieldschool.org/summer-programs

WHITFIELD S U M M E R P R O G R A M S A R E O P E N T O T H E P U B L I C 175 S ou th M a s on Roa d • St . L oui s , M O 6 3141 • 314.4 3 4. 5141

WILSON

SUMMER

CAMPS THINK CAMP

3rd-6th Grade, June 3-7 A week of hands-on experiences in STEM through labs, challenges, digital investigations, game design, and more.

DAY CAMP Age 3 through 6th Grade, June 10-August 2 Themes include Storybook STEM, Comic Creators, Lawn Games, and Jewelry Making, plus trips to Shaw Park pool. Register by the week or for the whole summer!

register at wilsonschool.com FEBRUARY 7, 2024 | townandstyle.com | 19


TOWN TALK special section

T&S

family

STUDENT STANDOUTS

by stephanie wallace

EMMA MILLER OF VISITATION ACADEMY WHATEVER THE FUTURE HOLDS FOR EMMA MILLER, there’s no doubt she’ll be doing it with style. When the pandemic hit, the Visitation Academy senior turned a successful Instagram resale page into her own online boutique, Style It Out. Three years later, she’s passionate about providing trendy fashion at accessible prices and inspiring other young women to pursue their own business ideas. Have you always been interested in fashion? Since I was super young. I was always in my mom’s closet trying on her heels and dresses. When I was in middle school, I started a closet account on Instagram to resell my clothes, which got me even more interested in fashion. It really took off and became like a fulltime job for two years.

and tax IDs. Starting off was a little tricky because I was 14 and couldn’t even drive. My first photoshoot was actually at school because that’s the easiest way I could meet with all of my friends. Business was slow when I started. I really had no idea how hard I would have to market. Then once I started getting orders, shipping was dependent on my parents’ schedules.

low as possible. I don’t really think about not getting paid. I just love doing it. After three years, I’ve figured out a good balance.

Where did the idea for Style It Out come from? It came from my Instagram account. When COVID happened, it wasn’t doing as well. I was talking with my dad, and he suggested starting an online boutique that sold new clothing. At first, I thought he was joking, but I realized it was something I would love to do. He had experience in starting his own business, so he walked me through all of the technical things like business licenses

How do you balance running an online boutique with the rest of your life? It definitely can be tricky at times. As a senior, this year is a little easier because I have more free time. When I’m not working on school things, I’m in the library or another quiet space working on Style It Out. I also play lacrosse and have another job—it’s a lot of long days and late nights, but I manage. I don’t pay myself a salary for Style It Out because I want to make the prices as

What do you enjoy doing in your free time? Lots of my free time goes to lacrosse, but that has slowed down recently. On the weekends, I like to make time to have fun with friends. For Christmas, my parents got me a sewing machine. Sewing has been a really good hobby for me. I have experience making my own clothes, but I would always hand stitch them, and eventually, they would fall apart. I’m excited to get to use the machine.

Are you looking forward to anything your senior year? I’m ready to graduate. This fall, I will be going to Ole Miss, and I’m really excited about that. Hopefully, I’ll be able to continue Style It Out.

&

AS PART OF ITS SPONSORSHIP, SPORT COURT ST. LOUIS HAS MADE A DONATION ON BEHALF OF EMMA TO CATIE’S CLOSET.

BACKYARD COURTS BUILT TO LAST...CHAMPIONS START HERE!

SPONSORED BY:

Camp Fins & Friends At the st. louis aquarium SUMMER CAMP REGISTRATION NOW OPEN Campers ages 7-12 learn about the animals and plants we share our planet with through games, conservation projects, animal experiences, and more! 5 THEMES | 10 WEEKS OF PROGRAMMING S T L A Q U A R I U M F O U N D AT I O N . O R G / S U M M E R - C A M P

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| FEBRUARY 7, 2024


BRING THE GAME HOME

12 Month Same-as-Cash or 6.99% 5 Year Flex Loan Loans provided by EnerBank USA, Member FDIC, (1245 Brickyard Rd., Suite 600, Salt Lake City, UT 84106) on approved credit, for a limited time. *Repayment terms vary from 24 to 132 months. Interest waived if repaid in 365 days. 16.97% fixed APR, effective as of July 1, 2017, subject to change. Interest starts accruing when the loan closes. **Repayment term is 84 months. 6.99% fixed APR,effective as of July 1, 2017. Minimum loan amounts apply. The first monthly payment will be due 30 days after the loan closes.

Building Backyard Memories Since 1974

sportcourtstlouis.com / 636.451.0400


TOWN TALK

SUMMER ACTIVITIES GUIDE BRICKS 4 KIDZ LEGO BUILDING AND ROBOTICS CAMPS

jccstl.com/jdaycamps

GRANDCENTERARTSACADEMY.ORG

Bricks 4 Kidz provides an extraordinary experience for kids to learn, build and play with LEGO bricks! Our summer camps combine the best of STEM education with unique motorized LEGO model building for a hands-on learning experience like no other. 13525 CLAYTON ROAD | 110 W. WOODBINE AVE. 314.930.9535 | BRICKS4KIDZ.COM/STL

CAMP FINS & FRIENDS

The St. Louis Aquarium Foundation offers various summer camps for kids to learn about aquatic animals, think critically about conservation issues and participate in fun STEM-based activities and projects while enjoying the aquarium and other attractions at St. Louis Union Station! 201 S. 18TH ST. | 314.923.3900 STLAQUARIUMFOUNDATION.ORG/SUMMER-CAMP

CAMP TAUM SAUK

JULY 8-19 2024

• 1 & 2 WEEK CAMPS • $40 FEE FOR MATERIALS • ENTERING GRADES 5-12 • OPEN TO STUDENTS FROM ALL DISTRICTS

Established in 1946, this traditional overnight summer camp for kids ages 8 to 15 provides an amazing camp experience in a safe, nurturing and fun environment. With a wide range of land and water activities, it’s time to take a break from technology to create memories that will last a lifetime! 314.993.1655 | TAUMSAUK.COM

CUB CREEK SCIENCE CAMP

With more than 300 animals and more than 100 activities in science, crafts, archery and more, Cub Creek is a truly unique camp experience. 16795 STATE ROUTE E | 573.458.2125 CUBCREEKSCIENCECAMP.COM

FORSYTH SUMMER DISCOVERY

Summer begins here June 10! Forsyth Summer Discovery provides a balance of structure and age-appropriate freedom, offering children age 3 through grade seven a largely unplugged experience with a neighborhood feel. Add-on programs include extended day; additional fees apply. 6235 WYDOWN BLVD. | 314.726.4542 FORSYTHSCHOOL.ORG/SUMMER-DISCOVERY

SPECIAL ADVERTISING FEATURE CONT’D ON P. 24

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family

GRAND CENTER ARTS ACADEMY ARTS CAMP

Grand Center Arts Academy’s summer arts camp is a unique opportunity for students entering grades five to 12 to explore their creativity in music, theater, dance and visual arts. One- or two-week camps available July 8 to 19. A $40 materials fee is included. 711 N. GRAND AVE. | 314.533.1791 | GRANDCENTERARTSACADEMY.ORG

Take a break from technology… Make real connections… Have fun outside…

All within a safe and supportive environment!

J DAY CAMPS

ACA-accredited J Day Camps give campers in grades three to eight options on their activities, with two convenient locations in Creve Coeur and Chesterfield. Lunch option and morning and afternoon care available. Early bird registration ends March 8.

HURRY, SPOTS ARE GOING FAST! Visit TaumSauk.com to enroll.

2 MILLSTONE CAMPUS DRIVE | 314.442.3104 | JCCSTL.COM

SPARTAN SUMMER AT DE SMET JESUIT

Spend your summer in Spartan Country. Choose from athletic and special interest camps for middle school boys on De Smet Jesuit’s Creve Coeur campus. Mix and match half day options, and stay for lunch. 233 N. NEW BALLAS ROAD | 314.567.3500 | DESMET.ORG/SPARTANSUMMER

SPARTAN SUMMER CAMPS FOR GRADES 1-8

STAGES PERFORMING ARTS ACADEMY SUMMER CAMPS & PRODUCTIONS

SPAA Summer Camps & Productions offer an enriching and unique educational environment that encourages creative collaboration and individual confidence both on and off the stage.

Register at desmet.org/SpartanSummer

1023 CHESTERFIELD PARKWAY E. | 636.449.5775 | STAGESSTLOUIS.ORG FEBRUARY 7, 2024 | townandstyle.com | 23


TOWN TALK

Join Dr. Tim Jordan & staff for a

GIRLS ONLY RETREATS SIGN UP FOR OUR SPRING RETREATS

@CampWeloki.com Now! High School Retreat

FEBRUARY 23 - 25 Middle School Retreat

APRIL 5 - 7

Grade School Retreat

636-530-1883 LEADERSHIP

*

FRIENDSHIPS

*

MAY 3 - 5

SELF DISCOVERY AND...A WHOLE LOT OF FUN!

VIANNEY SUMMER CAMPS

St. John Vianney High School offers summer camps for boys entering grades two to eight. Camps include chess, coding and design, esports, photo and video, science, St. Louis history and studio art, plus baseball, basketball, football, lacrosse, soccer, strength and conditioning, track and field, volleyball and wrestling. 1311 S. KIRKWOOD ROAD | 314.965.4853 | VIANNEY.COM/SUMMERCAMPS

We Learn, We Build, We Play with LEGO® Bricks

WHITFIELD SUMMER PROGRAMS

Move, engage, create, learn and play at Whitfield this summer! There are opportunities for students in grades K through 12 across three distinct camps: Camp Whitfield, Sports Camp and Warrior Camp. Whether your student loves to be on the court, in the art studio or in the science lab, they will be fully engaged by Whitfield teachers, coaches and young alumni. 175 S. MASON ROAD | 314.434.5141 WHITFIELDSCHOOL.ORG/SUMMER-PROGRAMS

LEGO®

PARTIES

CAMPS

Enroll @ bricks4kidz.com/stl

AFTER SCHOOL PROGRAMS

Contact: stlouis@bricks4kidz.com

r great fo ! holidays & s y a d birth

Sensory play dough designed to : spark creativity, build problem solving skills, & strengthen fine motor muscles. 24 |

| FEBRUARY 7, 2024

WILSON SUMMER CAMPS

Give your tinkerers (grades three to six) the chance to experiment and build at Think Camp with hands-on experiences in STEM through labs, challenges, digital investigations and game design. Day Camp (age 3 to grade six) includes units like comic creators, lawn games and more—plus trips to Shaw Park pool. VISIT OUR WEBSITE TO ORDER TODAY!

squish-kits.square.site

400 DE MUN AVE. | 314.725.4999 | WILSONSCHOOL.COM/SUMMER-CAMP.HTML

SPECIAL ADVERTISING FEATURE


everthing SENIOR

special section

Celebrating Black Culture in the StL

T&S

family

by stephanie wallace

Through 2/17

2/10

2/13-2/16

2/17

2/23

2/24

All Colors

Black Girl Therapy

Drums & Dances of Africa

Local Black Artist Panel

Lift Every Voice: A Black History Month Celebration

St. Louis African American History and Genealogy Society

St. Louis Artists’ Guild Regular gallery hours | Free stlouisartistsguild.org 314.727.6266

.ZACK Theater 6 p.m. | $30-$50 314.549.9990 kranzbergartsfoundation.org

2/7, 2/8, 2/21 & 2/27

2/10 & 2/24

Beyond the Gates: African American History at Bellefontaine Cemetery

African American History Trolley Tour

Bellefontaine Cemetery and Arboretum 6 p.m. and 2 p.m. | Free bellefontainecemetery.org 314.381.0750 2/9, 2/16 & 2/23

Black History Month Tour Saint Louis Art Museum 11 a.m.-noon | Free slam.org | 314.721.0072

Bellefontaine Cemetery and Arboretum 10 a.m. and 1:30 p.m. | Free bellefontainecemetery.org 314.381.0750 2/13

Black Saint Louis with Calvin Riley

Missouri History Museum 11 a.m. | Free mohistory.org | 314.746.4599

Lights, camera, dragons.

The Sheldon 10:30 a.m. | $5 314.533.9900 | thesheldon.org 2/14-3/10

Fly by Joseph l. Edwards

Hotchner Studio Theatre at Washington University Various showtimes | $20-$50 314.534.3810 | theblackrep.org 2/16 & 2/17

Black Celebration Film Festival

St. Louis County Library Florissant Branch Various times | Free 314.994.3300 | slcl.org

St. Louis Public Library Carpenter Library 1 p.m. | Free 314.241.2288 | slpl.org

Stifle Theatre 7:30 p.m. | $27-$67 stifeltheatre.com | 314.499.7600

The Black Rep: Theatre Workshop

2/24

The Shared History of German Immigrants and African Americans in Missouri

St. Louis Public Library Julia David Library 2 p.m. | Free 314.241.2288 | slpl.org 2/20

An Evening with Hollywood Legend Billy Dee Williams

St Louis Public Library Carpenter Library 2 p.m. | Free 314.241.2288 | slpl.org

Missouri Histocial Society Library and Reseach Center 1-3 p.m. | Free mohistory.org | 314.746.4500 2/28

Black History Month Trivia St. Louis County Library Lewis & Clark Branch 6 p.m. | Free 314.994.3300 | slcl.org

Skip Viragh Center for the Arts at Chaminade 7 p.m. | $37-$45 314.994.3300 | slcl.org

Capture memories and see larger-than-life animal installations as you stroll through St. Louis’ newest lantern festival. March 13–May 5 | For schedule and tickets: stlzoo.org/animalsaglow

FEBRUARY 7, 2024 | townandstyle.com | 25


TOWN TALK

everthing SENIOR

special section

T&S

Discover

!

family

Discover Forsyth. JUNE 10–AUGUST 2 | AGE 3–GRADE 7

ForsythSchool.org 6235 Wydown Boulevard | St. Louis, MO 63105

» like us on facebook » follow us on twitter » find us on instagram see EXCLUSIVE photos find out the happenings around town—and tell us what you are up to!

HEARD IN THE HALLS by stephanie wallace

◀ cor jesu academy

For 20 years, the school has turned its basketball rivalry with St. Joseph’s Academy into a force for good. Each year, the two schools compete in a varsity basketball game and the Funderwear Challenge, an initiative to collect underwear and sock donations to benefit St. Patrick Center. This year, an impressive 64,393 donations were collected. St. Joe’s took home the basketball victory, with Cor Jesu collecting the most donations and winning the halftime tug-of-war match.

▶ whitfield school ◀

Congrats to the Whitfield Upper School Journalism Class! It received an honorable mention in a New York Times writing competition. The “What is High School Like in 2023?” challenge invited students and educators to use multimedia projects to explore contemporary school life. With nearly 4,000 submissions entered from around the world, Whitfield’s achievement recognizes its student’s dedication to journalism and engagement with the complexities of modern life.

And keep an eye out for T&S contests and giveaways

ladue school district ▶

2024

The district recently hosted the FIRST LEGO League Competition, featuring nine fourth grade teams from its four elementary schools. Students were tasked with researching and solving a real-world problem related to arts and technology. Then, they coded and programmed Spike Prime robotics to solve missions related to the problem. Teams were awarded Innovation Project, Core Values and Robot Game awards.

SUMMER CAMPS Register Today!

▲ nipher middle school

The school’s Best Buddies group enjoyed a special visit from Hayley Leach, Miss Missouri, who read Frankie and Finn. The children’s book was co-authored by Leach and her brother Matthew, who was diagnosed with autism at a young age. The story centers on the love between a boy and his dog and demonstrates the importance of inclusivity. Leach also shared her personal experiences of having a sibling with special needs.

StagesStLouis.org/Academy | 636.449.5775 26 |

| FEBRUARY 7, 2024

SHARE YOUR SCHOOL NEWS BY EMAILING US AT TELLUS@TOWNANDSTYLE.COM OR GO TO OUR FACEBOOK PAGE AND POST YOUR PHOTOS, STORIES & MORE!

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Nonprofit News

1. American Heart Association

The 2024 Metro Heart Walk’s date is set with a new location. Join us June 1at The District in Chesterfield. 12400 OLIVE BLVD., STE. 225 314.692.5600 METROSTLOUISHEARTWALK.ORG

2. The Bach Society of Saint Louis

Experience Bach’s St. John Passion with The Bach Society Chorus and Orchestra. This concert intricately weaves the poignant narrative of Christ’s last days, featuring profound emotions, transcendent harmonies and soaring melodies. Join us March 10 at 3 p.m. 9450 CLAYTON ROAD 314.652.BACH (2224) BACHSOCIETY.ORG

3. Humane Society of Missouri

Please support our Animal Cruelty Task Force on Feb. 13 during our Day of Giving. Hear stories of animals who have been rescued and those who still need your help. 314.647.4400 HSMO.ORG/DOG

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4. Saint Louis Zoo

7. Hearth & Soul

ONE GOVERNMENT DRIVE

9640 CLAYTON ROAD

314.781.0900

314.567.SOUL (7685)

STLZOO.ORG

HEARTHANDSOUL.COM

Enjoy the luminous glow of towering lanterns depicting traditional Chinese elements at Animals Aglow, select nights March 13 to May 5. Tickets on sale now!

5. Boys & Girls Clubs of Greater St. Louis

The highly anticipated Table For Four Luncheon returns to the Ritz-Carlton, St. Louis, April 11 from 11 a.m. to 1 p.m. The luncheon is an exclusive event led by St. Louis’ philanthropic leaders and benefits BGCSTL’s SMART Girls program. Tickets are available at support.bgcstl.org/t44. 314.335.8009

Join us at Hearth & Soul for a Pre-Spring Break Party on March 2 from noon to 3 p.m! Enjoy snacks, skin care tips, permanent jewelry, hair tinsel and so much more!

8. Sport Court St. Louis

With Sport Court, you don’t have to choose just one game! Our backyard courts can be used for everything from basketball and volleyball to tennis, soccer, pickleball, futsal, roller hockey and more. 636.451.0400 SPORTCOURTSTLOUIS.COM

BGCSTL.ORG

Take Note

6. Holman Motorcars St. Louis

We have a car to fit every need. Explore our inventory today! ONE ARNAGE BLVD. 636.449.0000 HOLMANMOTORCARS.COM

SPECIAL ADVERTISING FEATURE FEBRUARY 7, 2024 | townandstyle.com | 27


Fleur de Lis

by stephanie wallace | photos by robert george

THE 65TH ANNUAL FLEUR DE LIS CHARITY BALL was held on Dec. 29 at the

Hyatt Regency Saint Louis at The Arch. Thirty young women were presented to The Most Rev. Mitchell T. Rozanski, Archbishop of Saint Louis. Mrs. Malcolm K. Briggs served as ball chairman, and Mrs. Peter Fonseca is the president of the Fleur de Lis organization. As is tradition, the proceeds from the 2023 Fleur de Lis Charity Ball benefited SSM Health Cardinal Glennon Children’s Hospital. To date, the Fleur de Lis has donated more than $3,057,000 to the hospital, which provides millions of dollars in free care to children from St. Louis and the surrounding bi-state area. For more information, visit fleurdelisstl.org.

MRS. MALCOLM K. BRIGGS, THE MOST REV. MITCHELL T. ROZANSKI MRS. PETER FONSECA

HOPE MARGOT SCHENK MR. ANDREW CHARLES SCHENK

HANNAH CATHERINE BROWN MR. ANDREW JAMES BROWN

SUZANNA ROSE MCLELLAN MR. ANTHONY SCOTT MCLELLAN

ANNA AUGUST RAMEY MR. BRIAN AUGUST RAMEY

KATHERINE KELLY RODERICK MR. BRYCE ANDREW RODERICK

ELIZABETH WALSH HOLMES MR. DANIEL JOSEPH HOLMES

GEORGIA WILKINSON LEARY MR. DANIEL JOSEPH LEARY III

KATHERINE ANASTASIA KUEHL MR. DANIEL MCQUAID KUEHL

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| FEBRUARY 7, 2024


REGINA MARIE DENNISON MR. DREW O’CONNOR DENNISON

ELIZABETH CLARA KRAEGER MR. FRANCIS DEAN POLLNOW

GRACE ANNE KREKELER MR. JAMES ANDREW KREKELER

ANNA LAUREN PADOUSIS DR. JEFFERY ROBERT PADOUSIS

JENNA LEE STEINHUBL MR. JOHN ADAM STEINHUBL

AMELIA MARGARET DINO MR. LEONARD SAMUEL DINO JR.

KAITLYN LIZABETH RADEFELD MR. MATTHEW ALAN RADEFELD

MADELYN ANNE SCHOEDEL MR. MICHAEL ANDREW SCHOEDEL

CARYS AVA CANEPA MR. JAMES ROBB SAMUEL

HALEY ELISE FUSZ MR. LOUIS JAMES FUSZ III

FEBRUARY 7, 2024 | townandstyle.com | 29


DELANEY MICHELLE DANNA MR. MICHAEL EDWARD DANNA

MOLLY KATHLEEN DRESSEL MR. MICHAEL VINCENT DRESSEL

SOPHYA O’DONNELL QURESHI MR. OMAR RASHID QURESHI

PAOLA MARIA KHOUKAZ DR. SOUHEIL KHOUKAZ

MARGARET ROSE REED MR. THOMAS CHARLES REED

TERESA MARY REED MR. THOMAS CHARLES REED

KATHERINE ELIZABETH BLAZEVIC MR. THOMAS JOSEPH BLAZEVIC

CECELIA LIESL KRAEGER MR. TODD ROBERT SCHNUCK

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CAROLINE MARIA POTTER MR. TIMOTHY MOORE POTTER

ELISE CATHERINE NEWBOLD MR. WILLIAM EDWARD NEWBOLD

NICOLE TERESE THOMAN MR. RICHARD JOHN THOMAN


SNAPPED! Bach’s St. John Passion Sunday, March 10, 2024 | 3 pm First Presbyterian Church of Kirkwood LILLA VEKERDY

Experience the exhilarating themes of sacrifi ficce, redemption, and ultimate hope

MARGIE HOLL ROBBY HAMILTINS ON

through the poignant retelling of the Passion story according to St. John.

ST. LOUIS MERCANTILE LIBRARY autumn fine print dealer’s showcase & silent auction

We’ll celebrate the 300th Anniversary of Bach’s St. John Passion, featuring the

B a c h S o c i e t y C h o r u s a n d O rc h e s t r a a n d a n i n t e r n a t i o n a l c o l l e c t i o n o f b a ro q u e s o l o i s t s .

by diane anderson The St. Louis Mercantile Library is the oldest library in continuous operation west of the Mississippi River. Held at the St. Louis Club, the event offered guests the opportunity to bid on unique auction items, such as a day aboard a working harbor boat or a printmaking workshop with Central Print. The showcase also gave rare book and print enthusiasts the chance to meet with a selection of local and national dealers. guests: St. Louis Mercantile Library fine art curator Julie Dunn-Morton; speaker Lilla Vekerdy, the head of special collections for the Smithsonian

Donate today to the Humane Society of Missouri’s Spay Neuter Incentive Program (SNIP). Help provide low-cost spaying and neutering to control the pet population and keep our community safe. TOM DUNN JENNY NIXON, DAN MARTIN

TON JULIE DUNN-MOR DAVEN ANDERSON

Go to hsmo.org/givesnip or call (314) 951-1542 to donate.

SOPHIE BARBISAN NOAH SMUTZ

▶ TO SEE MORE OF THIS PARTY ONLINE OR TO PURCHASE PRINTS,VISIT TOWNANDSTYLE.COM. ◀

m FEBRUARY 7, 2024 | townandstyle.com | 31



LEISURE&LIFESTYLE

IN FOCUS + everything senior

FEBRUARY 7, 2024 | FLIP

Celebrating a

century of expertise in luxury vehicles

HEALTH&BEAUTY

T&S HOME


17 Countryside Lane, Frontenac 4 Bed, 4 Full + 2 Half Bath · $3,495,000 · PENDING

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in Missouri By Total Sales Volume

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CONTACT US Lizzy Dooley Megan Rowe Joan Schnoebelen 314-252-8520 dooleyrowe.com

Dooley Rowe is a team of real estate agents affiliated with Compass Realty Group, a licensed real estate broker and abides by Equal Housing Opportunity laws. All material presented herein is intended for informational purposes only. Information is compiled from sources deemed reliable but is subject to errors, omissions, changes in price, condition, sale, or withdrawal without notice. This is not intended to solicit property already listed. Photos may be virtually staged or digitally enhanced and may not reflect actual property conditions.



the flip side

F16

TABLE OF

CONTENTS february 7, 2024

next issue february 21

F18

F5

COVER – Holman Motorcars St. Louis

LEISURE & LIFESTYLE 〉〉 F6 F7

ON THE TABLE – Press QUICK BITES

IN FOCUS 〉〉 F8 F16

F7

EVERYTHING SENIOR SPECIAL FEATURE – The Road to Retirement SPECIAL FEATURE – Spring into Action

HEALTH & BEAUTY 〉〉 F18

HEALTH – Give Your Heart Some Help

LEISURE&LIFESTYLE

on the cover »

T&S HOME 〉〉 F20 F24 F27 F28

F4 |

HOMEWORK: FROM THE ARCHIVES FROM THE BLOG OF … SCOUT & NIMBLE SPECIAL FEATURE – Feeling Peachy SPECIAL FEATURE – Let Your Garden Grow

| FEBRUARY 7, 2024

LOCATED AT ONE ARNAGE BLVD. IN CHESTERFIELD, HOLMAN MOTORCARS ST. LOUIS IS DEDICATED TO PROVIDING A PERSONALIZED BOUTIQUE EXPERIENCE, OFFERING A WIDE SELECTION OF NEW AND PRE-OWNED LUXURY VEHICLES. PICTURED ON THE COVER: PRE-OWNED MANAGER KEVIN RODERMUND, GENERAL MANAGER KAYLENE GREY, SALES MANAGER BRIAN TULL. FOR MORE INFORMATION, CALL 636.489.3788 OR VISIT HOLMANMOTORCARS.COM. COVER DESIGN BY JULIE STREILER COVER PHOTO BY TIM PARKER PHOTOGRAPHY

IN FOCUS + everything senior

FEBRUARY 7, 2024 | FLIP

Celebrating a

century of expertise in luxury vehicles

HEALTH&BEAUTY

T&S HOME


PHOTO: TIM PARKER PHOTOGRAPHY

@townandstyle

BENTLEY BRAND MANAGER MARK WETZEL

COVER STORY

A CENTURY OF EXPERIENCE HOLMAN MOTORCARS by stephanie wallace THE FIRST FORD MODEL A was introduced to the market in 1903. A little over two decades later, Holman Motorcars opened its first Ford dealership in Merchantville, New Jersey, in 1924. The company was at the forefront of the automotive industry at its beginnings, and a century later, it is a global leader in the luxury car market with more than 6,500 employees. As the family-owned business celebrates its 100th anniversary, it remains dedicated to guiding clients so they have the best experience possible. That ethos is clear in the employees at its St. Louis location at One Arnage Blvd. in Chesterfield. Holman has come a long way from a single dealership in New Jersey. The company’s success can be credited to its continued dedication to its founding principles, according to chairman Mindy Holman. “It started with one dream, to build a family business, and one vision, to always do the right thing for our people, our customers and our community,” she says. “Since then, we’ve stood by this commitment, and our collective actions have taken a visible place in our lives and our work. We will continue to be guided by the core principles upon which our business was founded: hiring and empowering the best, most talented individuals, providing exceptional customer service and giving back to our communities.” Holman Motorcars St. Louis opened its doors 20 years ago, and the company’s century of expertise ensures it provides clients with a customized, boutique buying experience. The location is an authorized sales and service center for six brands: Bentley, Rolls-Royce, Aston Martin, Lamborghini, Lotus and Bugatti. “Here at our store in Chesterfield we have 23 employees with a combined tenure of more than 160 years,” sales manager Brian Tull notes. “Our master technicians are some of the most experienced in the country—oftentimes helping troubleshoot at other dealerships.” Holman offers clients a wide range of complementary services, according to Tull. The team provides expertise in a variety of topics, such as fleet management, upfitting, vehicle equipment, insurance and vehicle sourcing and servicing. The automotive center also has a wide selection of pre-owned vehicles, including rare collectables. It offers custom leases and financing for all purchases to meet the unique needs of each buyer. “When dealing with luxury vehicles, it’s beneficial to have a true consultant help guide the process,” Tull says. “Whether it’s deciding on a preowned vehicle or building a brand new car, having the help of someone who truly understands the product and market is paramount.” Many of the vehicles that Holman offers are dream cars, and the company is dedicated to helping make these purchases a reality for everyone who steps through its doors. “Driving what’s right— those three powerful words define an integrated global automotive services organization,” Tull says. “Holman Motorcars St. Louis is truly a family. We love and respect our customers and every employee. We strive to train, empower and reward exceptional people while earning the loyalty and exceeding the expectations of our clients and uplifting the community that supports our success.” &

314.657.2100 |

mtownandstyle.com

FEBRUARY 7, 2024 | townandstyle.com | F5


LEISURE&LIFESTYLE

ON THE TABLE photo by bill barrett

PRESS

must try

first impression »

When Press launched in August of 2022, the focus was its unique take on pizza. From the team behind Shift and The Lucky Accomplice, the restaurant featured unique stuffed pies created by filling pizza dough, pressing it and then adding more toppings. The result is something like a cross between traditional pizza, a calzone and a quesadilla. While the stuffed pizza still takes center stage, it’s now sharing the spotlight. In recent months, Press has expanded its regular menu to include pasta dishes. wash it down: The highlight of the beverage menu is Press’ wide selection of draft cocktails—10 alcoholic and two non alcoholic. Beer, wine and soda are also on offer. The Apple Spice Margarita ($10) was the perfect choice for a winter evening— refreshing but also cozy thanks to the spice profile.

BABY LETTUCE, $15:

This salad features a lemon and ginger vinaigrette, sesame seeds, pickled red onion, yeast and thinly sliced radish. Bright and refreshing, this was the perfect start to the meal. It was a great shareable dish. Someone could also potentially make a meal out of it, but this writer definitely doesn’t recommend skipping out on the pizza or pasta.

OZARK FOREST MUSHROOM STUFFED PIZZA, $19: For a mushroom lover, this pizza is definitely a must try. It also features kale, ricotta and sottocenere, a semi-soft cheese made with truffles and various herbs and spices. The result was a great creamy, savory and fresh bite. Press’ unique style of pizza definitely makes it feel more topping (and filling) forward, but the crust also is very good.

RAVIOLETTI, $19:

This stuffed dish features goat cheese, apple and black trumpet mushrooms. The result is rich and sweet with a little unami bite. Just a note, the dish did feature pecans that were not listed in the description on the menu, so if you have an allergy or just an aversion, you may want to let your server know.

SQUASH STUFFED PIZZA, $18:

ITALIA N provo SAUSAGE S lone + TUFFE fe D PIZZ black olive c nnel + tom A ato + rumbl e + gra na pad ano

final thoughts »

Press is certainly worth a visit to the Fox Park neighborhood. The signature stuffed pizzas are unique and inventive, but most importantly, really tasty. While a newer addition, the pasta is definitely worth ordering as well. The restaurant’s atmosphere is very modern and relaxed, and the draft cocktail menu is excellent—what more could you ask for on a night out?

F6 |

| FEBRUARY 7, 2024

Our second stuffed pizza featured squash, ricotta, manchego, pepita and ricotta salata. The real standout of the dish was the squash that topped each slice. It had more of a pickled flavor than what was in the filling, which was a more roasted sweet squash. It offered a refreshing pop of acid that paired super well with the cheese, creating a very unique dish.

PANNA COTTA, $6:

Featuring apples, cinnamon and a pie crust topping, this felt like a spin on apple pie à la mode. The flavors paired well, and the pie crust topping added some much appreciated texture to a dessert that can often lack it. Overall, it was the perfect sweet bite to end a meal.

2509 S. JEFFERSON AVE. | 314.328.1094 | PRESS-STL.COM


QUICKBITES

OPENS

&

CL

by stephanie wallace

OSES

JAMES BEARD NEWS

Fans of Balkan Treat Box won’t want to miss Telva at The Ridge. The new cafe and coffee shop from the team behind the popular restaurant is now open at Rolling Ridge Nursery, 60 N. Gore Ave. … Jinzen Fusion Cuisine is serving a collaboration of dishes from China, Korea and Japan at 8113 Maryland Ave. in Clayton … Soulard is now home to Stews Food and Liquor at 1862 S. 10th St. Created by veterans of Cinder House and Nolen’s, the new restaurant focuses on Asian-inspired dishes. … The much beloved burger joint Layla has closed in Webster Groves. This follows the closing of the restaurant’s Grove location in 2022. … After 32 years, Weber’s Front Row has announced it will soon be closing in Webster Groves. The restaurant’s Affton and Arnold locations will remain open. … Cyclists and coffee aficionados alike will miss Curse Bikes & Coffee. The much-loved U. City spot closed its doors at the beginning of the month. … After pioneering Nashville-style hot chicken in the StL, Southern has stopped service, following eight years in Midtown.

Several local chefs, restaurants and restaurateurs are among the semifinalists for the James Beard Foundation’s prestigious annual Restaurant and Chef Awards. Mainlander in the Central West End and Sado on The Hill are nominated in the Best New Restaurant category. Michael and Tara Gallina and Aaron Martinez of Take Root Hospitality appear in the Outstanding Restaurateur category—their second consecutive nomination. Other repeat nominees include La Patisserie Chouquette for Outstanding Bakery, Scratch Brewing as Outstanding Bar, and Rob Connoley of Bulrush and Loryn Nalic of Balkan Treat Box and Telva at the Ridge for Best Chef, Midwest. The latter two are joined in the category by Philip Day of Root Food + Wine. Shortlists for the final round will be announced on April 3. Good luck to all of the StL nominees!

MAJOR RECOGNITION

If you’re craving a croissant, make sure you head over to Nathaniel Reid Bakery. Yelp named its version of French pastry the second best in the U.S. and Canada. Menya Rui also got a shoutout from the review website. It ranked No. 2 on its list of Places to Eat in 2024. … Anthonino’s Taverna on The Hill received top honors from the Missouri Restaurant Association. Its owners, siblings Anthony and Rosario Scarato, were named 2023 Restaurateurs of the Year. Anthonino’s Taverna opened in 2003 and serves a blend of Italian and Greek cuisine.

A NEW BREW Schlafly Beer has a new non-alcoholic option! Pale Ale NA uses

similar flavor profiles and ingredients as the brewery’s flagship beer. “Pale Ale was the beer that started it all for us back in 1991, so it only made sense to offer a non-alcoholic option for a brew that’s familiar and still resonates with our core consumers today,” says CEO David Schlafly. Pale Ale NA includes ingredients like London yeast and English hops, and the Schlafly team uses special brewing techniques to avoid the flavor loss that comes with dealcoholizing beer.

&

J A N I E S U M N E R | 3 1 4 . 74 9 . 7 0 7 8 | sumner@townandstyle.com

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• Cleaning of all gutters • Satellite dish and antenna and downspouts removals from rooftops • Re-securing/reattaching • Roof and vents repairs existing gutters and/or sealing • Installation of new gutters • Fabrication/installation and downspouts of new, custom sized window well covers • Roof repairs • FREE ESTIMATES

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FEBRUARY 7, 2024 | townandstyle.com | F7


IN FOCUS special section

everything

SENIOR

The Road to Retirement By Stephanie Wallace Whether you plan to travel the world, explore your passions or just take it easy, retirement is full of endless opportunities. Ensuring you can comfortably live the lifestyle you want takes careful planning—both personal and fiscal. We reached out to Kenneth Bower, CEO and managing director of Clayton Financial Group, for his advice on what it takes to make the most of your golden years. When is the best time to start planning for retirement? When people finish college and get their first real job, they usually start with a Roth IRA. It’s a good way to begin saving and setting something aside tax-free. They may also have a 401(k) or 403(b) plan, depending on their employer. I recommend finding an amount of money that is comfortable for you and making it an automatic monthly payment into the account. When people are in their 40s, their financial life gets a little more complex. Working with clients, we start looking at the money they’ve accumulated and use that to create a model to determine what they need to ensure they have the funds necessary to last through retirement. We update that model two to three times a year for peace of mind.

F8 |

| FEBRUARY 7, 2024

How does long-term care factor in? It’s definitely an important conversation. A lot of people don’t know what having a long-term care policy means. Maybe they’ve heard it’s expensive or have a relative who benefited from it. I like to go over costs, options for payment and potential pros and cons with clients. For example, if a couple has budgeted for $12,000 a month, what happens to their retirement model if one spouse suddenly requires $10,000 in monthly care. That doesn’t leave a lot for the healthy spouse. Having insurance is one way to take some of the risk off the table, especially since the odds of needing some sort of long-term care are high.

Are there any common mistakes you see? People often go into retirement with a bucket list. They may want to travel or do renovations to their home, but that can be costly. A good rule of thumb is to spend around 4% of the money you’ve accumulated each year. If you take a trip to Australia and put on a new sunroom in that first year, you may be spending way more. That can potentially create trouble in the long term. Plan to make your money last for decades, build in a safety net, and don’t make a big withdrawal early.

What is the most important thing when preparing for retirement? People spend a lot of time thinking about retirement, but when it arrives, they suddenly have to fill their days. We encourage people to make a game

plan—both financially and for their new lifestyle. Have a strong understanding of your finances, and if necessary, get someone independent and objective who can help. Also know how you are going to stay fulfilled. You don’t want to spend every day bored. If you take a qualitative and quantitative approach, you’ll have a much more successful retirement.

NT R E T I R E M E T: CHECKLIS

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PARC PROVENCE ∑

In the heart of the St. Louis region, nestled amidst serene gardens and charming village aesthetics, there exists a place where compassion and expertise converge to create a haven for those living with dementia and Alzheimer’s disease. “For almost two decades, Parc Provence has stood as a beacon of hope,” says administrator Kathy Kelley. “As one of the nation’s pioneers in memory care, Parc Provence is not just another senior living community. It is a village of well-being—meticulously designed to nurture the physical and cognitive needs of each resident.” Locally owned and managed, Parc Provence has a dedicated team of memory care specialists, working in partnership with esteemed physicians from Washington University School of Medicine, to ensure residents receive the highest standard of care tailored to their unique needs. “Each of our residents lives in one of five households within the community,” Kelley explains. “Households are defined by similar abilities and care requirements, meaning each resident is part of a community with similar needs. Events and activities that occur within the household are tailored to individuals and include no more than ten people at a time, helping to ensure individualized care.” Parc Provence’s specialized care allows residents to live with dignity and families to find solace in knowing their loved ones are receiving the care they deserve. “We provide a safe, structured and supportive setting,” Kelley adds.

• Parc Provence’s registered nurses are available 24 hours each day, offering compassionate, patient-centered care. • Staff members participate in on-going training and continuing education focused on the treatment of dementia and Alzheimer’s disease. • Parc Provence’s staff-to-resident ratio is the highest in the industry for both daytime and evening shifts. • Parc Provence provides a full continuum of memory care from assisted living to skilled nursing as well as on-site physical, occupation and speech therapy. However, what truly sets Parc Provence apart is the immersive “village” lifestyle it provides for both residents and their families. “Within the community, residents enjoy a variety of daily activities, encompassing more than 60 diverse options,” says Kelley. “Stroll through our gardens, savor a treat at the ice cream parlor, discover a book in the library, explore the beauty of art in the gallery, or seek solace in the chapel—here, life is not just lived; it is celebrated.” For the families of dementia patients, Parc Provence’s village mentality offers much more than just peace of mind. Caring for loved ones facing the uncertainties of advanced stages of dementia can be an overwhelming journey. “Parc Provence understands that it takes a village to provide the best care possible, and that’s precisely what we offer,” says Kelley. Parc Provence’s holistic approach to memory care extends far beyond the physical needs of its residents. It focuses on preserving their dignity, enhancing their quality of life and creating an environment where they can thrive despite their challenges. It empowers individuals to lead fulfilling lives while celebrating the unique qualities that make them who they are. The journey of dementia and Alzheimer’s disease is challenging, but at Parc Provence, it is a journey embraced with compassion, grace and community. Together, residents, family members and staff navigate the uncertain terrain and create moments of joy, connection and love. Parc Provence’s commitment to excellence, dedication to providing personalized care and unwavering belief in the power of community make it the leader in Alzheimer’s and dementia care. In fact, U.S. News & World Report has placed Parc Provence, once again, on its list of 2023-2024 Best Memory Care communities. Discover the difference Parc Provence can make in your loved one’s life. Caring for someone with dementia takes a village, and Parc Provence is here to be a part of yours. Call 314.542.2500 to learn more.

“Parc Provence understands that it takes a village to provide the best care possible, and that’s precisely what we offer.”

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605 Coeur de Ville Drive 314.542.2500 parcprovence.com SPECIAL ADVERTISING FEATURE


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THE GATESWORTH ∑ CELEBRATING 35 YEARS OF SENIOR LIVING.

Unique. Extraordinary. Exceptional. These words are often used to describe experiences and places that are good—and may even be great. But such praise is most meaningful when it is earned, when the experience in question is truly unlike anything else, far exceeding the norm—when it is, in fact, the exception to the rule. “We are confident that we offer our residents a lifestyle that really is exceptional,” says Carrie Montrey, executive director at The Gatesworth, St. Louis’ premiere community for active seniors. And U.S. News & World Report agrees, having placed The Gatesworth on its 2023-24 list of Best Independent Senior Living communities. “We are equally confident that we’re exceptional because our residents are,” she adds. Communities like The Gatesworth are rare, in part because of the long list of amenities to match the varied interests of its residents. Some sing in the choir, others work in the garden, and still others enjoy onsite fine dining or movies in the theater. There’s yoga, a spa, heated saltwater pool, outdoor barbecues with friends and family, educational and cultural lectures and classes, worship services, evening cocktails and art classes. And that’s just the beginning. Ample parking is available for residents and their guests, as it should be—but so is scheduled transportation with a driver in one of the community’s luxury

cars. Fitness and wellness classes are available, as well as customized programs and personal trainers. What other evidence is there to indicate that a life lived at The Gatesworth is an extraordinary one? Some of The Gatesworth residents have weighed in on this very question. “It’s amazing how quickly the staff get to know you. They call you by name and truly attend to things that keep you happy.”

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“The Gatesworth has everything I wanted: beautiful grounds, lovely people, great food and entertainment—and so much more.” “The Gatesworth means a happy productive life with new friends and that I never have to be alone again. I love the staff—they make us feel so special!” “When we’re talking about our community and the lifestyle we offer to residents, we like to say, ‘The answer is yes. What is the question?’” Montrey explains. And that really gets to the heart of the matter. The Gatesworth staff are there to ensure residents get the most out of life, whatever they imagine that life might be. But what matters most to residents of The Gatesworth is that the community feels like home. Because everyone has a slightly different idea of what home should be, The Gatesworth apartments—which come in one and two bedrooms—can be customized to suit personal tastes and needs. The moving process is customized, too, thanks to their move-in coordinator and her team, who are ready to help with the heavy lifting. They make any move a significantly less troublesome endeavor. The Gatesworth co-owners, Charlie Deutsch, David Smith and Bob Leonard built the community because they wanted to create a place where, after years of sacrifices made for career and family, seniors could celebrate life as they aged. This “the best is yet to come” attitude is the foundation on which The Gatesworth stands. The Gatesworth is, essentially, a community of active seniors, living life the way they define it; filling it with friends, family, new experiences, continuing education, new challenges, favorite hobbies, moments of contemplation and daily beauty—what could be more exceptional?

“Life at The Gatesworth is simply exceptional.”

One McKnight Place 314.993.0111 thegatesworth.com SPECIAL ADVERTISING FEATURE


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CREEK VALLEY ∑ showcase

Picture coming home to a worry-free way of life. Imagine a luxurious, safe, and comfortable community with a great location for fun local outings. With three chef-prepared meals offered daily and weekly housekeeping included, you’ll have more time for the important things in life. This vision comes to life at Creek Valley Retirement Community, a retirement community in the Ellisville area. Creek Valley’s all-inclusive, 55-plus, independent senior living community is home to those who wish to get more from retirement. Our apartments are designed for comfort and come in a variety of floor plans, including studio, one, two and three-bedroom options. Resort-style living means we work hard to make the daily living experience for our residents similar to that of a resort. That’s why we provide the accommodations, great food and activities to make every day feel like a vacation. Creek Valley Retirement Community is full of amenities, allowing residents to delight in the conveniences without the hassle of upkeep. The best feature, however, isn’t the chef-prepared meals, robust social calendar or even the billiards room—it’s the live-in community manager team. The managers are your neighbors and live on-site to ensure residents are happily enjoying their best retirement life. With our 24/7 Emergency Alert System, there’s never a moment when residents are unable to reach somebody for help! So, whether you’re looking for a community that prioritizes independence, convenience, and security or a place where you can enjoy the warmth of a close-knit neighborhood, Creek Valley Retirement Community strives to make retirement living worry-free and enjoyable. Call today to schedule a private tour, you’ll be glad you did!

15950 Manchester Road Ellisville, MO 636.552.4673 CreekValleyRetirement.com

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WE L♥VE TO RECYCLE, WON’T YOU? Please recycle this issue when you’re done with it!


showcase ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: MCKNIGHT PLACE ASSISTED LIVING & MEMORY CARE ∑ McKnight Place Assisted Living & Memory Care has redefined standards of senior assisted living with its personalized care, upscale amenities and vibrant community. It provides seniors the right opportunity to rediscover their “old selves” while discovering their “new selves.” “Our residents are at the center of everything we do,” shares McKnight Place executive director Elizabeth Stotser. “Every decision, every enhancement, is made with their well-being in mind. We believe in providing not just a place to live but a home where residents can thrive and create meaningful memories.” Locally owned and operated, McKnight Place supports residents with licensed nursing staff available 24 hours a day, seven days a week. On-site are speech, physical and occupational therapists and various exercise opportunities also keep residents physically and mentally sharp. And the community’s dedication to personalized care extends to its well appointed one and two bedroom apartments, where attention to detail transforms living spaces into havens of comfort. Crown molding and wood-style flooring add warmth and sophistication. Kitchens are equipped with granite countertops and full-size refrigerators, offering residents the convenience of preparing meals in a stylish and functional space. If they prefer, residents can enjoy meals prepared by award-winning executive chef John Morales. Special requests are not only welcome but encouraged, fostering a dining atmosphere that residents truly appreciate. “Our team members truly appreciate when residents offer feedback and always encourage residents to share their favorite recipes,” adds Stotser. Another distinction of McKnight Place is its commitment to ensuring new residents feel not just welcomed but truly at home. “Moving to a new place can be a significant transition,” Stotser explains. “That’s why we provide each new resident with a dedicated move-in coordinator. This professional works closely with the resident to understand their preferences and customize their living space, making the transition as seamless and comfortable as possible.” Beyond the physical aspects of the living spaces, McKnight Place fosters a sense of community and social connection. Common areas are thoughtfully designed to encourage interaction, and residents can participate in a variety of engaging activities. Whether it’s a group exercise class, a cultural event or simply sharing a cup of coffee in the cozy common areas, the community aims to provide a vibrant social life for its residents. McKnight Place offers a plethora of on-site amenities, including a theater, art room, greenhouse, beauty salon, lush gardens and easy-to-navigate walking paths. Spacious gathering spaces facilitate everyday conversations, while private areas cater to family gatherings or special events. The commitment to resident-centered care extends to the memory care services of McKnight Place. Specially trained staff members work closely with residents and their families to create personalized care plans that address the unique needs of those dealing with memory-related challenges. The goal is to

provide a secure and supportive environment that enhances the quality of life for both residents and their families. It’s this dedication to person-centered care that has earned McKnight a place, once again, on U.S. News & World Report’s list of Best Assisted Living and Best Memory Care communities. With its primary focus on the well-being and comfort of its residents, McKnight Place is the right place for seniors who wish to remain independent but need a bit of extra care. Learn how their all-inclusive pricing simplifies the decision-making process.

“Our residents are at the center of everything we do. Every decision, every enhancement, is made with their well-being in mind.”

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3 McKnight Place 314.993.3333 mcknightplace.com SPECIAL ADVERTISING FEATURE


IN FOCUS

everthing SENIOR

Brooking Park

ACTIVE ASSISTED LIVING At Brooking Park we take the stress out of understanding your options because we offer a full continuum of personalized, quality care, all under one roof. Within our community, we offer: • ASSISTED LIVING • MEMORY CARE • LONG TERM CARE • SKILLED REHAB This makes a move to Brooking Park your best choice in many ways. It’s a smart financial decision as we offer an all-inclusive rate with no worrisome level of care fees. Our personalized assistance is offered in a beautiful, bright, comfortable setting that you can enjoy for days to come. All this while lowering your stress level knowing you or your loved one will never have to make another move.

So WORRY LESS at Brooking Park

A member of the St. Andrews Resources for Seniors System A trusted non-profit, faith-based organization

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SENIOR

SR. SERVICES & AMENITIES ABERDEEN HEIGHTS SENIOR LIVING

Discover vibrant retirement living in Kirkwood! Contact us for a personal tour or attend an upcoming event to discover the way you want to live. 314.470.4863 aberdeenseniorliving.com

ACCESSIBLE HOME HEALTH CARE OF ST. LOUIS

Our clients include seniors who choose to age in place. Our compassionate experienced caregivers follow individual plans for each client. Services include dressing, bathing, meal preparation, transferring, medication reminders, light housekeeping and transport. PICTURED: OWNERS ANDY SCHENCK AND LYNN SCHENCK

443 N. New Ballas Road, Ste. 231 314.738.9979 accessiblestl@ahhcglobal.com

BROOKING PARK

Brooking Park is a smart choice with all-inclusive pricing, a homey atmosphere and 24-hour care and personal assistance. We provide individualized care at each level— assisted living, memory care and long-term skilled care. 307 S. Woods Mill Road 314.576.5545 brookingpark.org

CREEK VALLEY RETIREMENT COMMUNITY

Ask us honwe to save o t! months ren

Contact us today to schedule a tour! 314.576.5545 | brookingpark.org 307 S. Woods Mill Road Chesterfield, MO 63017

Creek Valley provides all-inclusive, independent, 55-plus senior living retirement communities that make life for residents worry-free, comfortable, secure and fun. Our community is home to those who relish living a luxurious lifestyle, complete with 24/7 service, resort-style dining and lavish accommodations. 15950 Manchester Road 636.552.4673 creekvalleyretirement.com

FAMILY PARTNERS HOME

Have a new doctor, new practice, or new health & wellness business?

&

Contact TOWN style at sales@townandstyle.com to learn how you can introduce yourself to our curious readers! HEALTH & WELLNESS special sections run in every issue, and all editorial is written by our local staff of professional writers. 314.657.2100 | m townandstyle.com

F14 |

| FEBRUARY 7, 2024

Our new memory care neighborhood is complete! Call us today for a tour to experience why living in a home is so beneficial for those with memory impairment. 314.686.4468 familypartnershome.com

FRIENDSHIP VILLAGE

Live an elegant, elevated retirement lifestyle at Friendship Village! Enjoy more freedom and leisure and fewer responsibilities. Schedule a tour with a senior living specialist today. 15201 Olive Blvd. | 636.898.8500 12563 Village Circle Drive | 314.270.7700 friendshipvillagestl.com

SPECIAL ADVERTISING FEATURE


ADVANCED NURSING SERVICES INC. OF ST. LOUIS

For more than 40 years, Advanced Nursing Services has provided one-on-one private duty nursing. We have aides and nurses with the highest level of professionalism and offer truly full service continuity of care. PICTURED: OWNER MAGGIE HOLTMAN

230 S. Bemiston Ave., Ste. 810 314.863.3030 advancednursingservices.org

THE GATESWORTH

New Home Now Open!

Sched u a Tourle Today ! Assisted Living Memory Care

It feels like a home. It is a home.

Your Loved One with Dementia Deserves to Live in a Home!

The Gatesworth fitness center offers a wide range of complimentary group classes specifically designed for the particular needs of seniors. Our unique, senior-friendly classes offer the elements of balance through movement, strength, endurance and flexibility. One McKnight Place 314.993.0111 thegatesworth.com

THE GRANDE SENIOR LIVING COMMUNITIES

Imagine a vibrant community where you or your loved one can thrive, regardless of your needs. Picture spacious apartments, friendly faces and endless opportunities for engagement— that's the reality at The Grande senior living communities.

Our residential homes are built specifically for the specialized needs of those with dementia promoting safety, comfort and engagement with a family feel.

bridgeseniorliving.com

MCKNIGHT PLACE ASSISTED LIVING & MEMORY CARE

McKnight Place Assisted Living & Memory Care is the right place for seniors who wish to remain independent but need extra care. With licensed nurses available 24 hours each day, daily activities, exceptional amenities, beautiful surroundings and chef-prepared meals, we offer residents and family members peace of mind within a worry-free, all-inclusive price.

Only 8-13 Residents • Private Rooms • Best Care Staff to Resident Ratio Avg. 1:5 Around the Clock Professional Care • Homestyle Prepared Meals

youknow.... did

3 McKnight Place 314.993.3333 mcknightplace.com

PARC PROVENCE

Parc Provence encourages active, engaged living for those with dementia. With more than 60 daily activities, residents enjoy a robust schedule of exercise, spiritual renewal, social events, live music, effective therapies and much more. 605 Coeur de Ville Drive 314.542.2500 parcprovence.com

?

Manchester, MO • Call Jonna at 314.686.4468 • FamilyPartnersHome.com

Choose a homegrown, truly local business... Choose Town&Style. 314.657.2100 | townandstyle.com

FEBRUARY 7, 2024 | townandstyle.com | F15


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SENIOR

SPRING into ACTION BY S T E P H A N I E WA L L A C E

Spring is just around the corner, and with longer days and warmer weather on the horizon, it’s a great time to think about ways to get outside. Spending time in nature can have big benefits for everyone, but especially older adults. Here are just a few suggestions for getting active and staying engaged.

BIRDWATCHING

St. Louis’ beloved Cardinals aren’t the only birds worth watching in spring. In April and May each year, more than 100 species of migrant birds pass through the region. This year, consider checking them out for yourself. Birdwatching not only promotes spending time in nature, but it can lower blood pressure and reduce stress. Birding also keeps your mind engaged as it encourages you to observe small details and patterns in animal behavior. To get started, Forest Park’s Nature Reserve offers monthly beginner bird walks, or you can check out programming from the St. Louis Audubon Society. You also can bring the activity home. Hanging a bird feeder outside a window can bring some feathered friends to you.

IN FOCUS

gardening Even if you don’t have

the greenest of thumbs, gardening is a hobby that has been shown to be beneficial for older adults. It lowers stress and raises your serotonin levels. Some studies have even linked gardening to boosting heart and brain health, and it may lead to reduced risks of Alzheimer’s disease and other forms of dementia. Plus, if you put your efforts into growing fruits, vegetables or herbs, you can get some nutritious home-grown food out of it. If you’re worried about the physical strain of tending a garden, opt for containers or raised beds to reduce the toll it takes on your body. Planters also are a great option if you have limited outdoor space.

NATURE WALKS Take a hike—or at least a walk. Regular walks strengthen muscles, improve flexibility and increase balance and coordination. They also can lower risk for heart disease and stroke, reduce blood pressure and give your mental health a boost. And walking in nature has even more benefits. It increases vitamin D levels, may help improve your memory and can be beneficial to your immune system. Before heading out, make sure you have appropriate shoes, comfortable clothing, sun protection and a water bottle to ensure you stay hydrated. St. Louis has no shortage of green spaces to check out. Carondelet Park, Lafayette Park, Faust County Park and Tower Grove are just a few that are perfect for a stroll.

PHOTOGRAPHY

Photography can be a great complement to other hobbies, including birdwatching and nature walks. Thanks to smartphones, it’s also one of the most accessible forms of art. Creative expression is great for physical and mental wellbeing. Research indicates that it offers aging adults a sense of purpose, while helping maintain concentration, improving coordination and boosting mood. It also encourages socialization. Photography in particular also can aid cognitive health in several ways. Not only can it be enjoyable to look back at photos you’ve taken, reviewing them can help combat cognitive decline and aid in recollection. Additionally, learning new skills and mastering techniques can strengthen abilities like memory and focus.

11111 1 11111 1 TA K E

EXCITEMENT to

TAKE YOUR Retirement TO NEW HEIGHTS

Discover a community that goes above and beyond to ensure your retirement hits one high note after another. Every meal—more delicious than the last. Every activity—more exciting than you hoped for. Every friendship—more enriching than you imagined. With an expansive range of services and amenities, maintenance-free living, and a thriving social scene, it’s easy to reach new heights in retirement at Aberdeen Heights.

Schedule your visit today : 314-470-4863 F16 |

| FEBRUARY 7, 2024

A PMMA (Presbyterian Manors of Mid-America®) senior living community | WWW.ABERDEENSENIORLIVING.COM


Premier Memory Care in St. Louis

Meet Me Where I Am... at Lilac Trace Lilac Trace is Bridge Senior Living’s specialized Memory Care program. It was created through the years of Memory Care experience our collective team possesses, from individual caregivers at each community to our executive team members. Our Lilac Trace neighborhoods are designed to offer holistic support that celebrates each resident’s story through personalized Alzheimer’s and Dementia Care.

SCAN THE QR CODE TO DOWNLOAD OUR DEMENTIA & MEMORY CARE CAREGIVER‘S GUIDE

Call Today (636) 489-1193 Call Today (314) 717-0943 Call Today (314) 717-0990 16300 Justus Post Rd Chesterfield, Missouri 63017 TheGrandeatChesterfield.com

450 N Lindbergh Blvd Creve Coeur, Missouri 63141 TheGrandeatCreveCoeur.com

12470 Rott Rd Sappington, Missouri 63127 TheGrandeatLaumeierPark.com


One of the biggest lifestyle factors associated with heart health is diet, and it’s for good reason. Eating a diet high in saturated fats, trans fat and cholesterol has been linked to heart disease, and too much salt can lead to a rise in blood pressure. For American Heart Month, we’re sharing diet tips that can keep your heart healthy and strong.

 Eat a variety of fruits and vegetables. It’s no secret

that fruits and veggies are an important part of your diet. They are nutrient packed and low in calories. It is recommended that adults eat four and half cups as part of their daily diet. That can include fresh as well as frozen and canned options, although it is important to check for added salt and sugar.

Give Your Heart Some Help BY STEPHANIE WALLACE

 Pick products with whole grains. As the name suggests, whole grains contain all parts of the grain, including the bran, germ and endosperm. Refined grains have been milled to remove the bran and germ, which also takes away important nutrients like B vitamins, iron and dietary fiber. Check out nutrition labels as most products will identify if they contain whole grains. The American Heart Association recommends picking products that contain at least 51% whole grains.  Limit salt. A diet with too much salt can lead to high blood pressure. For many people, excess salt comes from canned or processed foods like soups or frozen meals, so a great step for cutting back is to shift your focus to fresh foods and cooking your own meals. The American Heart Association suggests that healthy adults have around a teaspoon of salt a day.  Cut back on “bad” fats. Dietary fats are essential nutrients. They give us energy, support cell function, help us absorb nutrients and protect our organs. However, saturated fats can contribute to an increased risk of heart disease and stroke. Typically solid at room temperature, these fats are found in animal-based foods like beef, pork, poultry, full-fat dairy products and eggs and tropical oils like coconut and palm. The American Heart Association recommends less than 6% of your total daily calories be from saturated fat or around 11 to 13 grams. Instead, choose monounsaturated and polyunsaturated fats, which are found in olive and canola oils, fish, nuts, seeds and avocados.  Avoid added sugar. Sugar isn’t always sweet when it

comes to health. Our bodies don’t need sugar to function—it just adds extra calories with no nutrients. The American Heart Association recommends limiting sugar to 6% or less of your daily caloric intake. There are four calories in one gram of sugar. For example, a can of regular soda contains around 40 grams of added sugar, so 160 calories.

Focus On: Cholesterol Cholesterol is a waxy substance found in your cells, used to make hormones and digest fats. Your body makes the cholesterol it needs, but also acquires it from certain foods, like egg yolks or fatty meats. High cholesterol can cause plaque buildup in your arteries, leading to an increased risk of heart disease and stroke. There are two types of lipoproteins responsible for carrying cholesterol to and from cells: low-density (LDL) and high-density (HDL).

• LDL: It makes up most of the cholesterol in your body. LDL is considered “bad” cholesterol because it contributes to fatty buildup in arteries. • HDL: It carries cholesterol away from the arteries to the liver, where it is broken down and flushed from the body. “Good” cholesterol doesn’t completely remove LDL, only one-third to onefourth of total blood cholesterol. Saturated fats like red meat and full-fat dairy raise your total cholesterol, and limiting your intake of these foods can reduce your bad cholesterol. The same is true of trans fats, which often appear on food labels as “partially hydrogenated vegetable oil.” The Food and Drug Administration banned the use of trans fats in 2018, but food produced before that date was allowed to be distributed more recently. There also are several foods you can incorporate into your diet to improve your heart health and cholesterol.

• Foods rich in omega-3 fatty acids like salmon, mackerel, walnuts and flaxseeds

• Oatmeal, kidney beans, Brussels sprouts, apples, pears and other foods with soluble fiber, which can reduce absorption of cholesterol into your bloodstream

• Low-fat dairy products because whey protein has been shown to lower LDL and total cholesterol as well as blood pressure

 Think about portion size. How much you eat can be

just as important as what you eat. Keep track of your portions, including how many recommended servings of each food you’re getting. Often, restaurant dishes contain much more than a single portion, so be aware when eating out. When building your plate, focus more on low-calorie, nutrient-rich foods while eating less high-calorie items.

SOURCES: AMERICAN HEART ASSOCIATION, MAYO CLINIC


[HOME]

Comfy, cozy living.


T&S HOME

HOMEWORK>

from the archives FEB. 12, 2020

DEAR HOMEWORK,

We are considering removing all of the mature plantings in the front of our house with the exception of a Japanese red maple. Our idea is to paint the brick either gray or tan and leave the siding as is. We expect to put in new plantings, but are not sure what would be best. The house faces north, and the front doesn’t get much sun. Sincerely, —BANISH THE BUSHES

DEAR BANISH THE BUSHES,

I agree with your concept. The existing bushes really overwhelm the presentation. The other problem is that I will have to guess where the actual front door is … hope it’s in the right corner! Let’s start with the architectural changes. I would bring in a more upmarket garage door and permanently remove the shutters, which are too narrow. Next, add a low brick wall to create more interest at the entry, and cap it with a simple new lantern to replace the current gas lamp. I’ll take you up on painting the brick gray, giving the whole composition a more contemporary look. The Japanese maple looks great, but the rest must go. A grouping of upright evergreens fill in a bare corner. Beneath them, a sweep of ivy and hostas gives a low-slung base for the entire façade. To the right, a row of hornbeam trees screens the neighboring house. Hope this helps, —HOMEWORK

&

HOMEWORK WAS PENNED BY THE LATE PAUL DOERNER, FOUNDING PARTNER OF THE LAWRENCE GROUP. TO CELEBRATE HIS LEGACY, T&S IS PULLING SOME OF HIS OLDER COLUMNS FROM THE ARCHIVES TO SHARE.

Proud to be Locally Owned and Operated Since 1936 314-721-4755 • gladysmanion.com

7053 Westmoreland Drive | University City 6 Beds | 5 Full 1 Half Baths | $1,400,000 Rare opportunity! Lovingly and completely restored home in sought-

after, Maryland Terrace neighborhood. Complete third story added to main house. All new systems, electric, plumbing, roof, windows, and more. Chefs kitchen with luxury appliances and custom cabinetry. Stunning living room with gas fireplace and custom built ins. Large primary suite with laundry on same floor. 2-car garage with guest house above - sleeping quarters and full bath.

2023

GLADYS MANION

ENT

#1 AG

F20 |

ALYSSA SUNTRUP 314.359.3568 AlyssaS@gladysmanion.com | FEBRUARY 7, 2024

Gladys Manion’s #1 Agent and University City’s #1 Agent 2022 and 2023!


We are incredibly grateful to our clients for their trust and partnership. We look forward to representing you with dedication and excellence in 2024.

#1

AGENTS AT JANET MCAFEE

42 WESTMORELAND CENTRAL WEST END | BUYER

418 GREENLEAF KIRKWOOD | SELLER

TOP

10 AGENTS IN STL

3 EDGEWOOD ROAD LADUE | SELLER & BUYER

49 TRENT DRIVE LADUE | SELLER

Over $52 Million Sold in 2023

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AGENTS IN LADUE 7 LORENZO LANE LADUE | SELLER

1220 LOG CABIN LANE LADUE | BUYER

ALEX THORNHILL

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HOMES ARE SELLING! Whether you want to sell now or in the future...let’s come up with the best plan for you and your family! Consistently recognized as a Janet McAfee top agent, I’d love to partner with you on the sale or purchase of your home!

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T&S HOME

FROM THE

BLOG OF... DESIGN: ELECTRIC BOWERY | PHOTO: LAURE JOLIET

DESIGN: REATH DESIGN | PHOTO: LAURE JOLIET

Unveiling the 2024 Interior Design Trends Trends are often thought of as fleeting fads, when our homes should be timeless reflections of our unique styles and personalities. That's why we're especially excited to present this year's popular styles. From vibrant colors to scalloped details that add a touch of old-world charm, you can easily incorporate these trends in a timeless way that's all your own. 1. Hello Yellow

Is there a hue that exudes more joy than yellow? From vibrant and bold to subtly muted, yellow adds a touch of cheerfulness that transcends time. Whether you're diving headfirst with a patterned wallpaper or testing the waters with a few accent pillows, the warmth of yellow can infuse a room with an infectious energy. A little goes a long way, too.

2. Tapestries + Murals that Tell a Story

DESIGN: CHRIS LOVES JULIA

DESIGN: PHOEBE NICOL TAPESTRY

Picture this: A getaway to the English countryside within the confines of your own space. Enter tapestries, murals and art that transport you. Hung, framed, wallpapered or painted, tapestries and murals are a surefire way to make a statement. We often see the murals in dining rooms and children’s spaces, but I love the unexpected feel in an office. They provide that collected piece that can make a powerful statement and can fill a wall for impact. The texture the piece brings into the space can be felt immediately.

3. Ready for Red?

Taylor Swift's classic lip color isn't just for pop anthems; it's making a bold comeback in our homes. From vibrant reds to deep mulberries, this color palette offers a spectrum of possibilities. If your home is more transitional or modern, go for the deeper shade, and it will feel striking and interesting in the best of ways. If you are more on the traditional maximalist side, go for that bright red hue for an instant lift and pop.

4. Ruffles, Scallops and Fabric, Oh My!

Femininity is here, and here’s how we feel about it: The more pattern, ruffle and scallops, the better! From furniture to fabric (even a combination of both), embrace the delightful drama of scalloped edges, turning everyday pieces into timeless treasures. We’re used to seeing this with the more traditional homes, but it is definitely making its way into the more transitional and even modern interiors. Scallops are being added to furniture and giving pieces such a unique and interesting feel—as if they have been around for years and years.

5. Equestrian Style

DESIGN: WHITTNEY PARKINSON | PHOTO: SARAH SHIELDS | STYLING: CATE RAGAN

F24 |

| FEBRUARY 7, 2024

The ’90s are responsible for a lot of things, and with much of the decade’s fashion back in style, it’s no surprise the classic, preppy and traditional equestrian style is trending again. Especially with icons like Ralph Lauren who continuously hit this style out of the park. Think leathers, horse art, plaid, checked, brass, cognac leathers and rich dark woods. DESIGN: CECILIA HALLING HOWELLS | PHOTO: SARAH GRIGGS

CONT'D ON P. F26


Keith R. Manzer 314.609.3155

Christopher M. Klages 314.445.8220

2023

2023

GLADYS MANION

GLADYS MANION

R E A L E S TA T E

AM #1 TE

R E A L E S TA T E

AM

MANZERKLAGES.COM

#1 TE

12766 Spruce Pond Drive | Town & Country 4 Beds | 3 Full 2 Half Baths | Pool | 2+ Car Garage

List Price: $1,499,900

METICULOUSLY MAINTAINED home on a quiet cul-de-sac sits on nearly an acre lot in Town & Country. Completely UPDATED, classic center hall with newer wood floors on first floor. Spacious foyer with wainscoting with formal powder room & gracious stairway. Lightfilled formal Living Room with 3-piece crown moldings, fireplace with marble surround hearth & built-in bookshelves. Formal Dining Room with wainscoting & grass cloth wallpaper, paneled Family Room with fireplace, built-in bookcases, bay window with window seat & beamed ceiling. A true epicurean, eat-in kitchen with Sub-Zero, Thermador & Kitchen Aid appliances complete with butler’s pantry area with wet bar, wine chiller, ice maker & lighted cabinets + planning desk & main floor laundry + additional 1/2 bath. Fabulous sun room with random lay, stone floors over looks custom blue stone patio with fireplace, pool, spa & mature trees. Primary suite with luxurious bath + attached study with fireplace. 3 additional bedrooms & 2 full baths complete the 2nd floor. Large, finished Lower Level is ideal for additional living space.

GladysManion.com | 314.721.4755 | Family Owned and Operated Since 1936


T&S HOME

DESIGN: LINDSAY HUNTER

ARCHITECTURAL DESIGN: HISTORICAL CONCEPTS | DESIGN: BRYAN GRAYBILL | PHOTO: ERIC PIASECKI

DESIGN: SEEKING LAVENDER LANE

DESIGN: JENNIFER BUNSA

DESIGN: JULIANNE ALEXANDRA

6. Canopy Beds

Sleeping sanctuaries are getting a makeover with the return of canopy beds. They serve beautifully as a statement piece in a bedroom. And from modern to traditional, there are so many ways to add your own personal flare when choosing a canopy bed for your bedroom.

Continuing in 2024 … 7. Brown Extends Its Reign.

Building upon a prediction we made last year, warm colorways like brown, beige and creams persist in dethroning the stark whites and grays. From upholstery to walls, rugs, accents and more, there are so many inspiring ways to hop on this trend in your own home.

8. Statement Marble

Ah, the enduring allure of marble. This trend continues to stand the test of time and firmly holds its place as a favorite in 2024. We’re seeing it in bathrooms, kitchen spaces and even transcending into commercial spaces, statement marble is making waves as a designer favorite, year after year.

KITCHEN DESIGN: VENEGAS AND COMPANY DESIGN: MICHAEL BARNUM | PHOTO: SABRINA COLE QUINN

F26 |

| FEBRUARY 7, 2024

DESIGN: HEIDI WOODMAN

SCOUT & NIMBLE IS A RETAIL SITE AND BLOG THAT AIMS TO MAKE EXPERT DESIGN ACCESSIBLE TO ALL. FOLLOW AT BLOG. SCOUTANDNIMBLE.COM.


g n i l Fee y h c a e P

Steve Mathes, CRS, GRI 314.503.6533 stevemathes@realtor.com

Looking to buy or sell? Here are a few Best Buys!

by stephanie wallace Looking to buy or sell?

Here are a few Best Buys!

Steve Mathes, CRS, GRI and Joey Mathes, JD 314.503.6533 Now is the perfect time to try something new, and your decor is an314.276.1604 easy stevemathes@realtor.com joe.mathes@gmail. place to start—major changes aren’t necessary to make a big impact. com

Color is a great source of inspiration, and the experts at Pantone have NEW New Listselected Peach Fuzz as the 2024 color of the year. 9600

PRICE

ing

8 Hortense

8 Highgate

$1,100,000

$1,050,000

New Price New Home Coming Soon in Oak Estates

9600 Ashmont Drive (LADUE SCHOOLS) Olivette | $1,525,000

8 Hortense Place Central West End | $1,100,000

New Listing

Two-Family

7020

Ashmont Road Amherst As the name implies, the color is a warm, soft peach shade that sits comfortably between pink Drive Avenue Place and orange. The shade was selected because it New evokesHome calm and inspires nurturing feelings. “In to closeness be Built and connection, we chose a color seeking a hue that echoes our innate yearning for radiant with warmth and modern elegance,” Pantone Color Institute executive Leatrice Eiseman said in the Olivette Central West director Olivette Two-Family (Ladue End (Ladue in University brand’s announcement. “A shade that resonates with compassion, offers a tactile embrace and effortlessly bridges Schools) Schools) City the youthful with the timeless.” $1,525,000

Joey Mathes, JD 314.276.1604 joe.mathes@gmail.com

$355,000

If you want to bring that warm fuzzy feeling home, Pantone recommends using Peach Fuzz in textiles like velvet, fur and quilt. It also is adaptable, working as both a wall color or an accent to add a pleasant pop. Peach is a color that is on trend in fashion and beauty as well. Its popularity means it lends itself particularly well to contemporary design, but that doesn’t mean it can’t work in traditional, modern or other styles.

7 Highgate Road (LADUE SCHOOLS) Olivette | $1,050,000

7020 Amherst Avenue University City | $355,000

• #1 AGENTS IN THE LADUE OFFICE OF COLDWELL BANKER REALTY GUNDAKER IN 2023 • $720+ MILLION IN CAREER SALES

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#1 AGENTS IN THE LADUE OFFICE OF COLDWELL BANKER REALTY GUNDAKER IN 2023 #4 AGENTS IN ALL OF COLDWELL BANKER REALTY GUNDAKER IN 2023 $720+ MILLION IN CAREER SALES STEVEANDJOEMATHES.COM

k o o e p o th L Sh

is on the go! 〉〉 Grace Popp Peach Eclipse 20” x 25”, $108 from Macy’s at West County Center Our Place Mini Perfect Pot 2.0 Set, $130 from Nordstrom at West County Center Dorsey Cashmere Fringed Throw by SFERRA, $664 from Sallie Home

Other trending color options — If peach isn’t for you, it’s not the only color experts are predicting will be popular this year. Here are some other hues to consider for a brighter 2024. ● Get the Blues: Pantone is a bit of an outlier when it comes to their color selection this year. Blue is the dominating force in most predictions with companies like Benjamin Moore, Dunn-Edwards, Krylon, Sherwin-Williams and Valspar picking some variation of the color. A common theme with the shade selections are calming lighter tones that are reminiscent of nature—think clear skies, tranquil waters and swirling mists. However, if your tastes lean bolder, Benjamin Moore chose Blue Nova, a rich mid-tone, and Krylon’s pick was Bluebird, an bright electric color sure to make an impact. ● Mellow Yellow: Glidden’s color choice for 2024 is Limitless, a warm, neutral yellow. The hue delivers

a pop of sunshine without overstimulating the eye. With white and gray interiors becoming less popular, this is a great option. Bright and warm, it can make spaces feel both inviting and bigger when applied to large surfaces like cabinets or walls.

You can catch up with TOWN&style anywhere! Every issue is online. Visit townandstyle.com/archive and start reading. Follow us for the latest on all things St. Louis!

TO W N A N D ST Y L E . C O M

● Feeling Moody: Cracked Pepper is the color prediction offered by Behr. The almost-black neutral is

adaptable to many design styles as an accent, or if you prefer a moodier look, it has big potential as a wall color. Like many trending colors, it pulls from the natural world, so it’s a great match for greens, wood tones and other neutrals. Another moodier option comes from Dutch Boy with Ironside, a deep olive green. &

@townandstyle FEBRUARY 7, 2024 | townandstyle.com | F27


T&S HOME

LET YOUR GARDEN GROW BY STEPHANIE WALLACE

While February often ends with the chill of winter still lingering, the end of March finds the birds chirping and the sun shining to herald in the start of spring. It’s a time of change in nature, and the coming weeks are the perfect opportunity to get started on your vegetable garden, so get planning and get planting!

TOMATOES

POTATOES

While tomatoes are a summer fruit, you can start growing them from seed indoors much earlier. Start six to eight weeks before the projected final frost. You just need to transfer them outside once the cold weather has passed.

In Ireland, there’s a tradition of planting potatoes on St. Patrick’s Day. They grow best during cooler weather. Ideally, they should be planted a few weeks before the last frost, so around late February to early March.

BELL PEPPERS

Bell peppers prefer warmer weather, but you can grow them indoors from seed, starting now—the recommendation is six to 12 weeks before the final frost. Then transfer them outdoors when the temps are steadily above 55°F at night.

CARROTS

SPINACH

Carrots should be planted around two to four weeks before the final spring frost. In St. Louis, that most likely means sometime before mid-March. If you want to prolong your harvest, stagger your planting in three-week intervals.

Spinach prefers cooler weather, so planting earlier can ensure a higher yield—your plants will likely stop producing once the summer heat hits. Spinach can go in the ground as soon as the soil can be easily worked.

SOURCE: NATIONAL GARDENING ASSOCIATION

Proud to be Locally Owned and Operated Since 1936 gladysmanion.com 314-721-4755

2303 N. Geyer Rd. | Frontenac 4 Beds | 5 Full 1 Half Baths

It’s Only 110 Days until Pool Season! Spectacular home situated on a beautifully wooded lot in the heart of Frontenac. A 2-story Entry Hall with beautiful archways & palladian windows opens to the Living & Dining room with soaring ceiling, stunning mantel, built-in bookcases, French doors opening to the patio & pool creating a dynamic first impression. A well designed open floor plan with defined living spaces creates the perfect flow for those who love to entertain while still offering spaces that promote more intimate get-togethers.

Ann Wroth 314.440.0212

AnnW@GladysManion.com

F28 |

| FEBRUARY 7, 2024


Congratulations

TO OUR 2023 TOP AGENTS #1 AGENT

#1 TEAM

Alyssa Suntrup

Keith R. Manzer & Christopher M. Klages

Carol Butler & Juli-Ann Felsher

Holly Bry

Lisa Strait-Hughes

Ford Manion

Ann Wroth

Karleen Hoerr

Proud to be Locally Owned and Operated Since 1936 314-721-4755 | GladysManion.com

Rex W. Schwerdt

Margie Kubik


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