BC the Mag Health, Beauty & Fitness Spring 2020 by Bergen County the Magazine

Spring 2020 | Complimentary Issue

The Mag Life. Style. Where you live.

FIND your

BALANCE Ti p s f o r a stress-free spring

ZEN YOUR MIND Detoxify your brain with these tips BUH-BYE BURNOUT Banish the sluggishness once and for all ALL THE RIGHT MOVES Joe Lanteri invests in next generation of dancers

STOP putting your life on hold from hip or knee PAIN. Get moving and live life to the fullest. Living with pain changes how you live your life. At Hackensack Meridian Health, our skilled orthopedic specialists use advanced technology and techniques to treat hip and knee issues. From conservative to surgical treatment options, our experts provide a personalized plan to get you back to an active lifestyle that is pain free and living life to the fullest. Our experts get you back on the move, treating: J Hip and Knee J Hand and Wrist J Spine J Shoulder and Elbow J Sports Medicine J Bone Tumors and Sarcoma J Foot and Ankle J Trauma Surgery Learn more at HMHOrthopedics.com or call 848-245-8080 to find a doctor.

SPECIALIST IN TUMORS OF THE LIVER,

SPECIALIST IN TUMORS OF THE LIVER, GASTROINTESTINAL TRACT, PANCREAS, GASTROINTESTINAL TRACT, PANCREAS, SARCOMAS, MELANOMA & BREAST SARCOMAS, MELANOMA & BREAST

EXPERIENCE with MELANOMA: We have the EXPERIENCE with performance MELANOMA: We have largest single practice of sentinel lymphthe largest single practice performance1,000 of sentinel lymph node biopsies and dissections-over in the past node biopsies and dissections-over 1,000 in the past 10 years.

10 years.

EXPERTISE with LIVER CANCER: We have the highest volume practice of liver resections metastatic EXPERTISE with LIVER CANCER: Weforhave the highcolorectal cancer and hepatocellular carcinoma. est volume practice of liver resections for metastatic been and published from our data base Results have colorectal cancer hepatocellular carcinoma. of over 600 patients in ASCO-GI Malignancies Results have been published from our data base Symposium of over 6002009. patients in ASCO-GI Malignancies

Symposium 2009. EXCELLENCE with Gl MALIGNANCIES: We perform

a high volume of resections for cancers of the stomach, EXCELLENCE with Gl MALIGNANCIES: We perform pancreas, small bowel, colon, rectum and retroperia high volume of resections for cancers of the stomach, toneum,many with unusual pathologic diagnoses. pancreas, small bowel, colon, rectum and retroperiOpen, laparoscopic and/or robotic approaches are toneum,many withonunusual pathologic diagnoses. applied depending the diagnosis, complexity and Open, laparoscopic and/or robotic approaches are overall medical status of the patient.

applied depending on the diagnosis, complexity and status Top of the patient . overall"Castle medical Connolly Doctors Award" 2015 New York Metro Area

"Castle Connolly Top Doctors Award" 2015 "America's Top Surgeon Award" 2014 New York Metro Area

Attending Physician at Holy Name Medical Center

"America's Top Surgeon Award" 2014

Vice Chairman ofthe John Theurer Cancer Center

Attending Physician at Holy Name Medical Center Chief-Division of Surgical Oncology

Vice Chairman ofthe John Theurer Hackensack University MedicalCancer Center Center Chief-Division SurgicalofOncology Assistant Clinicalof Professor Surgery Hackensack University Medical Center UMDNJ Hackensack University Medical Center Diplomate the American Board SurgeryAssistantofClinical Professor ofof Surgery UMDNJ Hackensack University Medical Center Surgical Oncologist Board Certified

Diplomate of the American Board of Surgery Fellowship - Memorial Sloan-Kettering Cancer Center Surgical Oncologist Board Certified

PhD in Molecular Fellowship - MemorialBioP-hysics Sloan-Kettering Albert Einstein College of Medicine Cancer Center

Member American Society of Clinical Oncology

PhD in Molecular BioP-hysics

Albert Einstein College of Medicine American Hepato Pancreato Biliary Association, Soc1ety of Surgical Oncology

Member American Society of Clinical Oncology American Hepato Pancreato Biliary Association, Soc1ety of Surgical Oncology

The Mag Life. Style. Where you live.

SPRING 2020 PUBLISHERS

Sharon & Steven Goldstein

ASSOCIATE PUBLISHER

Brandon Goldstein

EDITORIAL DIRECTOR

Jessica Humphrey-Cintineo

CREATIVE DIRECTOR

Suzanne Giovanna Barr

, 230

CONTRIBUTING WRITERS

Daria Amato Audra Bursae Sheila M. Clancy, MS, CHES Tracy Flaherty, CHHC Nayda Rondon Jacqueline Rose Stefanie Sears Michele Weinstein Elena Yordรกn Natalie Zisa

rd BC Health, Beauty & Fitness is published by BC The Mag.

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Find us at www.BCTheMag.com. For advertising and information, please call (201) 694-5197 or (201) 265-2286.

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109

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The team at Active Orthopedics and Sports Medicine is proud to announce OrthoASAP, an Orthopedic Urgent Care that lets you skip the wait time and costs of an Emergency Room or general urgent care. At OrthoASAP, our team of Orthopedic Specialists treat bone, joint and muscle injuries - with no appointment needed! So whether itâ&#x20AC;&#x2122;s an injury on the field or that nagging pain you have had for a few weeks, we have the right solution for you. Our goal is to make sure you are seen by the right specialist right away so that you can get back to living your life ASAP.

letter from the editorial director Jessica Humphrey-Cintineo

Spring is the season of new beginnings. Maybe it’s because I am a writer, but

I love choosing a word for myself to give me focus and direction as I head into a new season. Words have weight – at least they do for me. This season’s word loudly and boldly declares something I’ve never mastered before: acceptance. My husband and I recently attended an event at Seasons in Washington Township. Upon arrival, we made our rounds saying hello to long-time friends, acquaintances and some new faces. “I have to tell you, Jess, every time I see you, you look more stunning. He [Your husband] doesn’t know how lucky he has it,” said one female acquaintance to me. What a complement, no?! Sure, I had gotten a haircut earlier that day and even got my makeup professionally done (Thanks, Angela and Judy of Mania Hair Studio in Park Ridge!), but that acquaintance has known me since I was 17 years old. She’s seen me at my thinnest; after college’s Freshman 15; on my wedding day; going through infertility/IVF treatments – not once, but twice; two pregnancies; and everything in between. I clearly don’t look like I did at 17 nor am I the same person I was at 17, and I wouldn’t want to be. It has been weeks and those kind words she spoke are still playing on repeat in my mind – so much so that they became the focus of this here letter and they solidified my spring affirmation of acceptance. So, this spring, I’m going to accept my body as it is right now. Boy, we’re harsh on ourselves. I’m going to accept that I can’t do everything. I can be a great wife, an amazing mother and a fabulous editorial director – but I can’t do them all literally at the same time, and that’s OK; no one is expecting that of me, except myself. I’m going to accept self-care isn’t selfish. In fact, it’s the complete opposite: It takes a confident woman (and mother) to ask for help, insist on time to herself and/or admit that she doesn’t have it all together. I came to all these realizations because one acquaintance reminded me of my worth. I invite you to be that for someone else this spring. Unapologetically me,

ADVANCING VANCING CARE.. HERE.

Robert Young

Knee Replacement Sloatsburg, NY

MORE THAN AD ADVANCED VANCED ORTHOPEDIC C CARE. ARE. FIREFIGHTER C CARE. ARE. After years of chronic pain, knee surgery with minimally invasive MAKOplasty put firefighter and scuba rescue ue diver Robert Young Young back in action sooner than he ever imagined. To read Robert’s storyy y,, visit GoodSamHosp.org/CultureofCare. GoodSamHosp.o

Is chronic knee or hip pain holding you back? Schedule your consultation at the Joint Replacement Center by calling 845.368.5884 – and get back to doing what you love.

GoodSamHosp.org GoodSamHosp.org 25 255 5 LLafayette afayette A Ave., ve., SSuffern, uffern, N NY Y 10901 10901

CONTENTS SPRING 2020

N O N - P RO F I T S P OT L I G H T

Empowered Women, Empower Women Center Produces “Self-Sufficient” Females

Five Steps To A Stress-Free Spring

Spring Clean Your Space, Body & Mind With Essential Oils

Organ Donation Advocate Receives Scholarship

All The Right Moves Lanteri Invests In The Next Generation of Dancers

Banish The Sluggishness EVENTS

Getting Zen Seven Simple Steps For Meditation Success

Health, Beauty and Fitness Happenings Throughout The County

Love Yourself, Love Your Body

Leaving Jet Lag Behind Tips On Adjusting To New Time Zones

SOCIAL

Collagen Protein The What,Why & Hows

A Glimpse Into Some of Bergen County’s Recent Health, Beauty and Fitness Events

What Do We Know About Metabolism?

Do You Know That Heart Disease Can Be Preventable?

Disclaimer: This information is not intended to treat, diagnose, cure or prevent any disease. All materials provided in this publication ar intended for informational purposes only. Always seek the advice of your physician or a qualified heath care provider with any questions you have regarding a medical condition before undertaking any diet, exercise, health program or procedure set out in this publication.

Beware Of These Food Additives

All of us for all of you. Whether you need a routine visit with a primary care doctor or want to have something checked out by a specialist, the Englewood Health Physician Network has you covered. Our team of more than 400 providers welcomes patients at more than 100 office locations throughout northern New Jersey and Rockland County, New York. Find a physician: 833-234-2234 or englewoodhealthphysicians.org

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NONPROFIT SPOTLIGHT

EMPOWERED WOMEN EMPOWER WOMEN Center Produces “Self-Sufficient” Females

hen the Women’s Rights Information Center (WRIC) opened in 1973, Lil Corcoran may have been a child, but she can still remember being drawn to its mission. Society was changing, for women in particular, and they wanted to provide resources and information to support them. “She was trying to do something that hadn’t been done before,” recalls Corcoran of their founder, Phoebe Saham. “It was a grassroots movement popping up within the feminist movement.” Having worked in the nonprofit field for 25 years, Corcoran always kept an eye on the Center. And as a licensed professional counselor in the battered women’s movement, her experience easily aligned with the cause. She eventually joined as its executive director in June of 2016. “Sometimes I pinch myself that I get to lead such a cool agency,” says Corcoran. Despite the shifts in society over the nearly 50 years the Center has been established, it proves to be just as necessary today. It’s expected to service at least 1,000 women this year. Their services include career counseling, support groups, ESL classes, legal consultations, a shared housing program and more. The reason behind these services is simple. “We believe if we want women to have a better life, they need to be economically self-sufficient.What do they need to get their economic life in order so they can function as independent members of the community?” questions Corcoran. Among the number of reasons that women visit the Center, Corcoran found that domestic violence was a great concern. More than half of their clients were showing signs of abuse, even if they didn’t initially seek help for it. So, it’s

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by Natalie Zisa

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NONPROFIT SPOTLIGHT

“

We believe if we want women to have a better life, they need to be economically self-sufficient.”

fitting that they recently received a grant from the Justice Department’s Office forVictims of Crime, which allows them to properly assist victims of stalking, abuse, and assault. “That’s where our passion lies,” says Lisa Maurer, who was recently appointed as the director for their victim assistance program. In addition to this newly founded program, there are a number of other services that Corcoran and Maurer are especially proud of. Through the Bergen County Department of Senior Services and Women United in Philanthropy, the Center received two grants to match older homeowners who can no longer afford the cost of living with tenants who can’t afford rent. This shared housing program has been a part of the Center’s efforts since it began in the 1970s, but “these two big grants have been able to formalize it and turn it into something that’s more structured and hopefully will become more successful,” expresses Corcoran. She says that this is becoming a trend throughout the country for baby boomers that are “aging in place.” But in Bergen County specifically, as the number of residents rise to 1 million, more people have more needs. “We’re a wealthy county in the country, but we have serious pockets that upper middle class people are not aware of because they don’t see it,” says Corcoran. She’s referring to sexual assault, human trafficking, childcare and family planning and economic security. “The unemployment rate may be low,” informs Corcoran, “but if you have to work there and still not get health insurance, what’s the point?” To do their part, the WRIC offers specific services to increase their clients’ chances of finding employment.They teach Microsoft Office, offer resume building courses and house a career closet, which is a by appointment, personalized service that allows women to shop for professional outfits. Twenty-five-year-old Aurora Ali is just one of many success stories from the Center. As a young woman with unsupportive parents, a mental illness and the responsibilities of being her family’s caretaker, the Center was her last resort. Since her initial visit a couple of years ago, Ali moved out of her toxic home environment, is proudly employed, and is pursuing

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NONPROFIT SPOTLIGHT

Continued from pg. xx

a hospitality degree at Landmark College in Vermont; accomplishments that she believes would’ve never been possible without her case manager, Leslie Greenblatt, and the resources at the WRIC. “The Women’s Center finds good people because they themselves are good people. I call them the little house of miracles,” says Ali. While Ali did utilize the services that were offered to her, she also gave back in any way she could, whether it was through volunteering, outreach efforts or being a friend to other women at the Center. “She inspired us. Her strength, her determination. It makes every day that we spend here worth it,” Maurer says of Ali.“As much as we help these clients, they help us. It’s a twisted fate that we’re not on the other side of the door.” Ali still speaks to Leslie on a weekly basis and considers them to be best friends. When she returns home for vacation, she’s sure to visit and looks forward to volunteering. While the Center was born out of a need to support women in changing times, it does also service men in need. They expect to see at least 100 men this year, primarily for job searching and career counseling. “It wasn’t a conscious decision,” says Corcoran of opening their doors to men. “It was organic.” That being said, certain services remain for women only and Corcoran is adamant about it not disrupting the development of other clients. As she works to expand their ability to help more people, Corcoran is faced with other obstacles. Her budget has doubled since she took over in 2016, but her space hasn’t grown. In fact, the building that houses 12

United Airlines has non-stop service from Newark International Airport to Québec City – a short 1-hour, 43-minute flight to a place where everyone speaks French (and English, too).

NONPROFIT SPOTLIGHT

the Women’s Center is inWhat need of To a Do renovation. order to make upgradesde Québec, the largest active fortress In Québec In City: Visit the Citadelle this happen, a big part of Corco- and spectacular views; ride the Fuin like Canada for impressive architecture ran’s job is to apply for grants and ask niculaire du Vieux-Quebec and travel at a 45-degree angle from the upper for donations. to lower part of town; stroll Quartier Petit-Champlain, once a portside “I feel like I got this job and all I do village featuring fur traders of trading posts, now beautifully restored is ask for money. It’s an uncomfortable with updated shops along narrow cobblestone streets; Place-Royale where feeling,” admits Corcoran. architecture reflects four centuries history; Musée de la Civilisation for But she reminds herself thatofshe unique about everything worksexhibits at a nonprofit becausefrom she high fashion to poison. On the Mary 2: Choose from a full menu of services at the wants to Queen help people. “Nonprofits are Take a three pronged Canyon Ranch spa. a Pilates, Yoga or indoor cycling class or chill situation – the nonprofit, the clients out in the jacuzzi. The ship’s daily activities guide details options that inand lectures, the community. Themusic, stool will fall clude movies, ballroom dancing or social hours. And, over if one of those is not propped being a British ship, afternoon tea is served daily to perfection. up properly,” explains Corcoran. “The nonprofit will not benefit unless the Cruise Travel Tips community supports it. In turn, it Pre-boarding, spend a daya or two atplace your departure city. This eliminates the stress makes the community better of to flight delays causing you to “miss the boat” and you’ll arrive on the ship relive in.” laxedFor andmore readyinformation for your adventure. on how to Photos courtesy Quebec City get involved, visit womensrights.org.

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BC The Mag WINTER 2020 99

Say goodbye to negative thoughts and limiting beliefs

Incorporate a daily meditation practice Rejuvenate your health

Practice gratitude

Clear away the distractions

5 STEPS TO A STRESS-FREE SPRING

by Tracy Flaherty, CHHC

hen you think of spring you may think of cleaning your home and your property, but what about starting within your own mind? It’s a wonderful feeling to de-clutter your home and start to beautify your surroundings, but what if you take it a step further and “spring clean” your mind first? It’s time to freshen our mind, body and soul and look forward to the sweeter and brighter days of this lovely season. Follow the steps below and try the meditation at the end. Incorporating a meditation practice is key to de-clutter your mind.

•Clear away the distractions.

We are distracted and bombarded with email, social media, texts and phone calls all day long. Turn your phone off one hour before bedtime and do not turn it back on until after taking a few moments to breathe in the morning. Unsubscribe to email that is not serving your highest good and that you really don’t need. Limit your time on social media and apps. Make a to-do list in the morning to keep you focused on what really matters and needs to get done.

•Say goodbye to negative thoughts and limiting beliefs.

We all have that voice in our heads – the little voice that tells us we are not good enough, smart enough or deserving enough. When you get a negative thought, take note of it, dismiss it, forgive it and let it go. Next, reach for a new positive thought – one that makes you feel good. Think about what is good and what is working well in your life.

•Practice gratitude.

The benefits of practicing gratitude are miraculous. People who regularly practice gratitude by taking time to notice and reflect on what they are thankful for experience more positivity in their life, they experience more compassion and kindness towards others and, most importantly, towards themselves. A simple and effective way of doing this is by keeping a gratitude journal. Taking the time each morning or evening to write a few brief reflections on the moments we are thankful for and the people we are thankful for can magically increase of well-being and transform our lives for the better. Gratitude brings on increase feelings of happiness, joy, balance and satisfaction. Continued next page

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Beginning a meditation practice requires only your slight willingness.” and better focus and so many other benefits is all you need to get on the path. Start by taking 5-10 minutes each morning to close your eyes, focus on your breath and be still. The thoughts will come and that’s natural, just let them go and return to your breath. Try counting four breaths in and four breaths out through the nose. You can also try repeating a mantra like, “om” or “peace begins with me.” Or, download a meditation app like Insight Timer. I am a teacher on that app and you can find my Archangel Michael meditation there; it’s a free beautiful 8-minute meditation – a great way to start your day or end your evening. Just start anywhere and don’t say you do not have the time. You can find the time to feel badly and think negatively. So, why not find the time and take the time to breath and rejuvenate? Spring clean your mind for a happy life and a brighter, crystal clear future.✾

e Clear away th distractions

to Say goodbye ts gh negative thou eliefs and limiting b itude Practice grat ur health Rejuvenate yo a daily Incorporate ctice meditation pra

•Rejuvenate your health.

Part of creating better mental health can be found in what’s on our plate and how we move our bodies. Small steps like taking a walk around your neighborhood, signing up for a yoga class or dancing around the house can increase serotonin, the feel good hormone. Eliminating sugar, incorporating more fruits and vegetable and drinking more water are simple steps to enhancing your health.

•Incorporate a daily meditation practice.

Like any practice, you have to want to do it in order to achieve results. It’s really very simple and easier than you think. Beginning a meditation practice requires only your slight willingness. Your desire for more peace in your life, less stress 16

Trained at the Institute for Integrative Nutrition at the world-renowned Teachers College at Columbia University, Tracy Flaherty is a Board Certified Integrative Health and Lifestyle Coach and the founder of Be Well Nourished (www. bewellnourished.com). She is a meditation teacher and facilitates seasonal workshops and ongoing meditation groups. Her mission is to support, empower and inspire women on their personal wellness journey through a mind, body spirit approach to wellness and health. Tracy supports her clients at every step on their path to break old eating and thinking habits to enjoy happier and healthier lives. Tracy’s clients find their joy, pursue their passions and live their best lives. Follow Tracy on Instagram (@bewellnourished), Facebook (@bewellnourishedcoachingwithtracyflaherty) and Insight Timer (@tracyflaherty) for inspiration, recipes, health tips and meditations.

Anastasia S. Wallington, NJ

TH I S I S WHAT A N E W B E G I N N I N G L O O K S L I K E. When Anastasia became pregnant with her first child, we helped her build the confidence of a veteran mother. When she insisted that a C-section was out of the question, we assured her that her birth plan was the only one that mattered. And when her squeamish husband fainted in the delivery room, we were there to hold both of their hands.

ThisPlaceIsDifferent.org

SPRING CLEAN YOUR SPACE, BODY & MIND With Essential Oils

Maybe you’ve heard a lot about essential oils lately. Maybe you’ve opted for products calling themselves “natural.” Perhaps, you have a friend who uses essential oils for everything and they sound a little nutty. Or, maybe you wish you knew more about essential oils, but don’t know where to begin. Essential oils are some of the most versatile, adaptive, family-friendly and cost-effective products you can add to your daily routine. Wondering what brand to choose? I always look for the following three Ps when choosing: purity, potency and price. All my essential oils come from a reputable source and are clearly marked with their plant-species names.

by Elena Yordán

TPurity

The purer the essential oil, the more powerful the results. Many essential oils available for purchase are not of the highest quality, which is what you’d want for yourself and your family. Often, they contain fillers that dilute and alter their purity, thus diminishing their healthful qualities. How do you know? Ask! The best essential oil companies are transparent about their sourcing, growing and processing, and you won’t have to look very far.

TPotency

For an essential oil to obtain a strong potency, the plant it originates from must be grown in an optimal environment. When plants are grown in the soil, temperature and climate that they require, they produce a higher quality essential oil. However, potency can be deceiving – the strongest oils out of the bottle can often be the most adulterated. I always remember one of my favorite teachers telling me that nature is subtle, except for the scent of a skunk! Scent can also be extremely personal. One oil I love, you may not, but don’t worry there are always substitutes. Lots of oils have similar chemical components and can be swapped for one another; do your research and persist until you discover the right oils for you.

TPrice

The essential oils you purchase should all have different prices. Resist the urge to purchase the least expensive brand or the 1-liter size of anything. Essential oils should be in small (5-15 ml) dark-glass bottles. Clear glass can allow light in, which can cause oxidation and even evaporation to occur. Treat your oils with care: don’t freeze, boil or leave them out in the sun or in overheated continued next page

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cars. However, good-quality essential oils are extremely resilient and long lasting. Now that you know the basics, let’s bring spring into the mix. As we prepare for spring, we often think of cleaning both our environment and ourselves. However, minimizing toxic load is one of the most Treat your oils overlooked aspects of overall with care: don’t well-being and should be the freeze, boil or first change we make when we leave them out think of cleansing. There are in the sun or in several essetial oils that can be overheated cars. added to water or your favorite beverage to aid internal cleansing. There are even more that can be applied to the skin, diffused or replace traditional cleaning supplies in order to refresh and cleanse your home and the air quality inside. Here are my top eight picks of essential oils for spring-cleaning yourself, inside and out:

cleansing. But did you know that a single drop of celery seed oil taken in 4 ounces of water can provide equal cleansing at a fraction of the cost and energy needed to prepare 8 ounces of juice? Not a fan of the taste? Apply a drop or two to the soles of your feet for detoxifying effects.

TPeppermint, Juniper Berry and Rose-

mary can also naturally support the body’s cleansing systems, including the digestive and urinary tracts. All three oils help the body to get rid of toxic wastes, improve elimination and support liver function. Apply topically over the kidneys and bladder or diffuse all three together for getting rid of mental clutter. Want to get the benefits of all three in one? Try including doTERRA’s Zendocrine blend in your daily routine.

TClove is nature’s antibacterial agent and

can be used as a mouth rinse, cleaning agent or for a quick immune boost. Don’t love the scent or taste of clove alone? Find a blend that contains clove, cinnamon, melaleuca and lemon. My favorite is doTERRA’s OnGuard.

TLemon is commonly used for internal

T Add a few drops of grapefruit to an

cleansing. A drop of lemon oil in 4 ounces of liquid creates a refreshing drink that is a perfect accompaniment to any detox program. Add a few drops to a 50/50 water/ white vinegar solution for general nontoxic household cleaning. Melaleuca (also sold as Tea Tree) can be used by adding a few drops of into your daily body wash or dripped right onto your bar soap to avoid using toxic antibacterial agents and to boost immunity.

unscented body wash or bar of soap for bathing, or add to a carrier oil for a detoxifying massage that gets the blood and lymph moving. So, whether you’re a neat freak, a cleaning fanatic or really just trying to get your house and body in order during these spring months, essential oils can be a simple and easy alternative to help detoxify your body and space. Have more questions regarding essential oils and spring-cleaning? Find me on my website – elenayordan com – or on Instagram – @elenayordan. 

TCelery juice has become increasingly popular for internal detoxification and

Elena Yordán of Franklin Lakes is a public speaker, author and entrepreneur focusing on the topics of personal health and business development. She has studied and taught essential oils — teaching workshops, reading, writing and blogging. She is the co-author of two books on essential oils and speaks publicly primarily in the U.S. and Asia. 20

Organ Donation Advocate Receives Scholarship

Christopher Piccininni (pictured on the right), a recent graduate of Fair Lawn High School, was the recipient of a NJ Sharing Network scholarship and was recently presented the award by the organization’s Foundation partner fund, Hearts for Emma. Nancie Rothman of the Hearts for Emma Partner Fund is pictured to the left.

Six New Jersey high school students with a passion for raising awareness of organ and tissue donation received scholarships for the 2019-2020 academic year from NJ Sharing Network (NJSN) – among them was Christopher Piccininni, 18, of Fair Lawn. “This year’s NJ Sharing Network scholarship recipients are a unique group of young people dedicated to raising awareness of organ donation,” said Joe Roth, president and CEO of NJ Sharing Network. “We know they will continue to make great strides.” Piccininni, a recent graduate of Fair Lawn High School, was just 9-weeks-old when he was diagnosed with “Dilated Cardiomy-opathy,” a condition that enlarged his heart, making it unable to pump enough blood. Piccininni’s only hope for survival was heart transplant. After spending four months at Mt. Sinai Medical Center’s Pediatric ICU in New York City, he received a new heart, giving him a second chance at life. To show his gratitude, Piccininni and his family fundraise and advocate on the importance of organ and tissue donation. Every year, the Piccininni family hosts a “heart party” to celebrate his transplant anniversary, and guests contribute to the Children’s Cardiomyopathy Association or the American Heart Association. In middle school, Piccininni helped organize “Hoops For Heart,” a charity basketball tournament that raised money for the American Heart Association. Piccininni is attending the 2020 Donate Life Transplant Games and recently started at the New Jersey Institute of Technology in Newark. In 2018, 678 life-saving transplants were made possible in New Jersey, 537 from deceased donors and an additional 141 form living donors. Today, there are nearly 4,000 New Jersey residents awaiting a life-saving transplant. Every day, approximately three people are added to the New Jersey waiting list, and one person dies every three days while waiting for a transplant. One organ donor can save eight lives and one tissue donor can restore health to over 75 people. New Jersey residents can help save lives by registering as organ and tissue donors, having a conversation with family and friends and getting involved at www.NJSharingNetwork.org.

ERIC ALT

SALON

HOUSE OF BLONDE SADDLE RIVER | 201.438.0900

All The Right Moves

Lanteri Invests In The Next Generation of Dancers

n 2010, NYC Dance Alliance Founder Joe Lanteri created the NYC Dance Alliance Foundation, Inc. This is a foundation dedicated to broadening awareness for the performing arts while advocating for education and high standards of excellence in the field by investing in the next generation of dancers. To do this, it offers scholarships for students in secondary and college level education.

by Stefanie Sears

ancers fill out an application online and then audition, which consists of a two-hour ballet class and a 90-minute contemporary modern class. Scholarships are only open to high school seniors or recent high school graduates. Auditions take place in New York City every July. Last year, the foundation awarded $355,000 in college scholarships and it has awarded about $2.9 million to date. “Most of what we do is merit based. Meeting some of the best talent in the country is on the horizon. We want to do more that’s need based,” says Lanteri. Merit based is awarded to the most talented dancers. However, for need based, there are potential dancers who would really benefit from college training but just cannot afford it due to circumstances and financial situations.

“I think dancers train differently. A part of that is the economy and the economics of being a dancer,” says Lanteri. “Taking a professional dance class in New York City today costs in the ballpark of $20-22 per class. Back in the day, it was not as expensive and when I was training it would be very common to take two or three classes per day. Now, a lot of dancers barely make it to a professional class two or three times a week, some less than that. Just that commitment to always training in any kind of art, it is your craft and you continue to work on your craft. I wish younger dancers better understood the need for continued training.” Through the NYC Dance Alliance Foundation, Lanteri holds two fundraisers every year. One is a dance concert event held at The Joyce Theater called Destiny Rising, which is committed to nurturing upcoming dancers’ development. Lanteri also executive produces the Chita Rivera Awards, which took place this past May at the NYU Skirball Center and focuses on the Broadway world.

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“

e really do have many past scholarship recipients represented in all aspects of the professional dance world, both concert and Broadway,” he says. Interestingly, though he is heavily involved in the dance world now, Lanteri attended his first dance class when he was in college and graduated from the University of South-

“It changed my whole direction of what I was in New York to do.” ern California with a BFA in theater. Being an actor, he moved to New York to pursue musical theater. He started training at Steps on Broadway, which is celebrating its 40th anniversary this year. When Lanteri was in his twenties, one of his teachers had to leave for a two-week workshop she was teaching and casually asked him to cover her classes. He accepted the task. “It changed my whole direction of what I was in New York to do,” he says. During this time he was also working for a theatrical production company and started one of his own, so he was beginning to get accustomed to hiring performers for the many corporate events he was running. “The synergy of me teaching and being in touch with talent and then being able to utilize those people in some of the events I was doing myself, that all worked out very well,” he says. Now, not only is Lanteri the executive director of the NYC Dance Alliance, he also serves as co-owner and executive director of Steps on Broadway. “Steps is truly an international destination for dance. You name the dancer from around the world that has a dream of coming to New York City and studying as a professional, Steps is probably where they will end up. Steps probably has the highest standards and offers unparallel training,” he says. For Lanteri, the greatest challenge for dancers is to manage their expectations. “No matter what field you’re in, even with your talent, you need to be able to realize

that your big break may not come overnight,” says Lanteri. “So, by managing your expectations, if you’re looking to be a superstar overnight, you’re likely to be disappointed. But if you do manage your expectations and build your resume and career, then you’re likely to have some longevity in doing this. I believe that there is a stage out there for every dancer. The challenge is, you must go find your stage. It’s not going to come find you.” Art is constantly evolving in theater, film, and music. Dance is no different. Diversity and being a well-rounded performer is especially essential. “You see how talent evolves. You see how newer generations are learning from past generations and maybe even surpassing that as far as ability. Diversification is a huge change nowadays where even a decade ago dancers

were happy to choose one specific style or strength and consider themselves a single type of dancer,” he says. “Nowadays, dancers are extremely well trained, but more importantly, they are extremely versatile in what they can do. They can shift gears and really step up to any challenge. Dancers nowadays have the versatility to do whatever they are asked to do. That’s an important aspect of being successful today as a dancer.” Whenever Lanteri talks to aspiring dancers about their career goals and they mention specific genres that they want to specialize in, he responds by saying, “How about we just think of being a working dancer?” “If you’re a working dancer, then you’re open to many more opportunities than if you’re limiting yourself to one particular style,” he explains. At a Broadway audition, there could

Health Beauty & Fitness

“In the theater world, especially in the dance world, very clearly there are fewer guys than there are women, so there are more opportunities for guys.”

be 400 female dancers and 82 male dancers, so this is an advantage for guys. “In the theater world, especially in the dance world, very clearly there are fewer guys than there are women, so there are more opportunities for guys. I say this to young guys all the time now, that if they stay focused and keep working, they really could create their own opportunities,” he says. However, that is not to say that the industry is necessarily easier for male dancers. “The level of training is still high. There are lots of really great male dancers out there, so it’s still pushing the standard and necessity to train. If someone has a dream of doing this, they would be mistaken to go, ‘Oh, there aren’t as many guys so I don’t have to be as good.’ That’s not true,” he says. “You still need to be talented and work hard and continue to train.” So, what is it that makes dance particularly intriguing? “Like any art form, there is something very personal about it,” he explains. “You’re investing of yourself. You’re exposing some part of yourself in the work that you do. Dance, I do think, it is the fact that your physicality is creating it. There’s a different level of investment because your physicality tells a story and really is part of what impacts the observer.” As for Lanteri’s personal greatest challenge, time comes to mind. “I wish there was more time in the day,” he says. “I wish I had more time to allocate even to all of the wonderful people that I meet; I miss that in my life. My time with some of the people I meet along the way is now more limited than it was a few years ago. But I’m truly one of those people who get up everyday and am happy to do what I do and my goal is to be the best I can for that day. I’ve worked very hard to not allow myself to get overwhelmed.” 

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EVENTS

COOKING DEMONSTRATION Join a registered dietician as he/she prepares delicious and healthy recipes. Samples and recipes will be provided. Cooking demonstrations will be held on April 6 from 5-6 p.m. and April 16 from 12-1:30 p.m. at the Debra Simon Center for Integrative Medicine, 87 Route 17 North, Maywood. To reserve a spot, visit HackensackMeridianHealth.org/Events or call (800) 560-9990.

HEARTSAVER AED CPR A Heartsaver AED CPR course will be held on April 6 from 6-10 p.m. in the Hackensack University Medical Center’s Hekemian Conference Center, 30 Prospect Ave., Hackensack. A course completion card is issued upon successful completion. Call for fees for all heart health programs. To reserve a spot, visit HackensackMeridianHealth.org/Events or call (800) 560-9990.

PREPARED CHILDBIRTH CLASS This class prepares the expectant mother and her support person for the birthing experience. The Prepared Childbirth Class will be held on April 6, 13 and 27 as well as May 4 and 7 from 7-10 p.m. at Hackensack UMC Fitness & Wellness, 87 Route 17 North, Maywood. To reserve a spot, visit HackensackMeridianHealth.org/Events or call (800) 560-9990.

FREEDOM FROM SMOKING The American Lung Association’s Group Clinic will give you tools to overcome your tobacco addiction and quit smoking for good on April 7, 14, 21 and 28 as well as May 5 and 12 from 5-6:30 p.m. at the Debra Simon Center for Integrative Medicine, 87 Route 17 North, Maywood. To reserve a spot, visit HackensackMeridianHealth. org/Events or call (800) 560-9990.

IS IT YOUR THYROID? The thyroid gland sits at the front of the neck and has a number of functions in helping to regulate the body. Join Endocrinologist Vanessa Narwani on April 7 from 7-8:30 p.m. at the Ridgewood Public Library, 125 N. Maple Ave., Ridgewood, to discuss those functions along with common health problems associated with the thyroid and how to know when it’s time to see your doctor. Call (800) 825-5391 or visit ValleyHealth.com/Events to register.

THE IRRITABLE GUT Irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) are two very different gastroin-

testinal disorders that require different treatments. Learn about the differences with Gastroenterologist Sita Chokhavatia on April 21 from 7-8:30 p.m. at The Valley Hospital, 223 N. Van Dien Ave., Ridgewood. Call (800) 825-5391 or visit ValleyHealth.com/Events to register.

Thomas, MSN, RN, FNP-C at Bar Louie in Garden State Plaza on May 5 from 12-2 p.m. to learn ways to care for your body and mind so you can take care of theirs. A light lunch will be provided. Space is limited. Call (800) 825-5391 or visit ValleyHealth.com/Events to register.

JUST FOR GIRLS

STRESSING WELLNESS

Moms and daughters (9-12 years old) are invited to enjoy dinner and hear about the exciting changes to expect in a young girl’s body from OB/GYN Maryanne C. Carrillo on April 22 from 6:30-8 p.m. at The Valley Center for Health & Wellness, 1400 MacArthur Boulevard, Mahwah. Call (800) 825-5391 or visit ValleyHealth. com/Events to register.

Stress is linked to many chronic illnesses, and most people struggle with feeling overwhelmed and anxious on a regular basis. Health Educator Susan Breithaupt will teach Mindfulness and guided imagery as two effective methods to manage stress on May 6 from 6-8 p.m. at Brandywine Living at Mahwah, 814 Wyckoff Ave., Mahwah.

TECH-DEPENDENCE

Tap into your inner child as we play popular games and have some fun on May 19 from 1-2 p.m. at The Valley Center For Health & Wellness, 1400 MacArthur Boulevard, Mahwah. This is a great opportunity to discover ideas for leisure time and connect with others. Light refreshments will be served and prizes will be awarded.

Technology is everywhere in today’s society, and it could be inhibiting learning, creating, attention issues, influencing social skills and overall negatively affecting families and young people. Join Kriger Consulting’s John Kriger on April 27 from 6:30-8 p.m. at East Brook Middle School, 190 Spring Valley Road, Paramus, to learn more and discuss ways you can talk with your kids about the influence technology may have on their day-to-day lives.

EAT WELL, LIVE WELL An evidence-based nutrition program for cancer survivors to establish healthy eating and lifestyle habits will be held on April 28 from 5-6 p.m. at the John Theurer Cancer Center, 92 Second St., Hackensack. To reserve a spot, visit HackensackMeridianHealth.org/Events or call (800) 560-9990.

HEIGHTENED INDEPENDENCE & PROGRESS Heightened Independence & Progress (HIP), a center for independent living in Hackensack, is celebrating its 40th year of service to Bergen and Hudson counties. The center will be hosting an anniversary gala on May 1 in Fort Lee. Their keynote speaker is Eric LeGrand, the former defensive tackle for Rutgers and an advocate for people with disabilities. For more information, visit HIPCIL.org or call (201) 996-9100.

HEALTHY MOMS, HEALTHY KIDS Moms are on duty 24/7, with no weekends or sick days off. How do you stay healthy and happy when you’re struggle to manage a million tasks and be the best mom possible? Join Joyce

GAME DAY

NUTRITION FOR KIDS Learn some tips and tricks from Janet A. Brancato, MS, RD for keeping your kids healthy throughout the summer while also enjoying some much needed and deserved summer treats. Brancato will share her tips and tricks on June 25 from 7-8:30 p.m. in The Valley Hospital’s Conference Center, 223 N. Van Dien Ave., Ridgewood. Call (800) 825-5391 or visit ValleyHealth.com/Events to register.

COUNTDOWN TO DONATE LIFE TRANSPLANT GAMES New Jersey will welcome the Transplant Games of America from July 17-22. More than 12,000 people from all 50 states, Puerto Rico and beyond, including Canada, Australia, Brazil and India, will travel to New Jersey to unite and raise awareness of organ, eye and tissue donation and transplantation. The New Jersey Meadowlands Community will host the Transplant Games, a multi-sport festival for individuals who have undergone life-saving transplant surgeries. Learn more at www.transplantgamesofamerica.org.

Have an event you’d like featured in BC The Mag Health, Beauty & Fitness? Send the necessary information to info@bcthemag.com for a chance to be included.

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Leaving Jet Lag Behind Tips On Adjusting To New Time Zones By Nayda Rondon

Whether you’re a jetsetter for pleasure or business, as a frequent flyer you’ll likely know only too well the dragging effects of jet lag. A common hazard of the frequent flyer, it can disrupt your body’s normal circadian rhythms. Following a pattern or cycle of about 24 hours long, circadian rhythms primarily respond to light and dark and can cause physical, mental and behavioral changes such as wakefulness and sleepiness, body temperature and heart rate. How fast you recover from jet lag depends on your individual time clock, the number of time zones you’re crossing and the direction in which you’re traveling. To minimize jet lag’s negative impact and ensure that you’re at your best to enjoy all the many pleasures of the travel experience, here are some tips to keep in mind:  PLAN ON PRIME TIME. The earlier you prime your body, the better. Apart from getting more sleep each night, experts also suggest that four days prior to your trip you start eating high-protein meals the first day, then, on the second day, eating light meals consisting mainly of liquids, fruits and salads. Repeat the heavy first-day diet on the third day and the lighter second-day diet on the fourth day when you depart.  EXERCISE SMARTS. Don’t neglect your exercise regimen. Fitness profession als say that intensifying your morning workouts a few days prior to your trip will help you counteract the jet lag slump.  SCHEDULING FOR SUCCESS. Pay attention to the importance of proper timing when scheduling your itinerary. The majority of people find that mornings – when the body temperature is rising and the brain is at its sharpest – are better for complex tasks involving thought and verbal acuteness. Afternoons and early evenings – when the body temperatures stabilize – are often better for simpler, repetitive tasks.  THE EARLY BIRD DOES BEST. Whenever possible, arrive at your destina tion a day or two earlier than you need to be there to get your body acclimated to the time change. This is particularly helpful to business travelers, who want to be at their sharpest and competitive best during their meetings.  EAST VS. WEST. Fly early in the day when flying east; fly late when flying west.  HYDRATE RIGHT. In-flight, stay away from caffeine and alcohol. Instead, concentrate on drinking plenty of water and natural juices. Walk the aisle and stretch as often as possible.  NOISES OFF. Wear earplugs. While cutting down on flight noise won’t cure jet lag, you are likelier to feel less tired after your trip.  TIME IT RIGHT. On the plane, reset your watch to the destination time. As soon as you arrive, adopt local time and routines. continued on page 34

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“How fast

you recover from jet lag depends on your individual time clock.”

 LET THERE BE LIGHT. On arrival, go outside for some local light. When flying eastward, you’ll derive the best body re-synchronization results from morn ing light; westbound flyers will benefit most from late afternoon rays.  TRICK OF THE LIGHT. If your interests or bad weather keep you inside, use indoor lighting to “fool” your body into proper time-zone shape. If you’ve lost time during your travels, try “jump starting” your body by opening the drapes and turning on all the lights immediately upon waking at your new destination. At night, make sure to completely darken the room to help prep your body for sleep.  DON’T GIVE IN TO SLEEP. Stay up until 10 p.m. local time. If you’re completely exhausted, take a nap (just make sure it’s less than two hours).

“ You can also boost your serotonin

levels by eating

carbohydrate-rich

 RELAX. Stress is another consideration. A tense body secretes hormones and neurotransmitters that further disrupt your biorhythms. To relax, try a hot bath, meditating or practicing relaxation-breathing techniques. If you’re at a resort hotel, by all means book a pampering massage and a hydrating facial. Ahhh, spa!

foods, such as

 CONSIDER NATURAL REMEDIES. Research indicates that taking melatonin, a natural hormone produced by the body, before bed will alleviate jet lag symptoms. Available over-the-counter in health food outlets and some drugstores, melatonin is thought to work by shifting a person’s temperature cycle to the new time. (Consult your doctor before taking melatonin or any other type of over-the- counter or prescription relaxant to make sure it doesn’t have contraindications with any other medications, supplements or over-the-counter remedies you may be taking.) You can also boost your serotonin levels by eating carbohydrate-rich foods, such as vegetables, fruits and whole wheat grains. A popular herbal remedy used for centuries, chamomile – mostly in tea form – produces a calming effect on the body, leading to relaxation that primes the body for sleep. Other benefits: it has great anti-inflammatory and anti-bacterial proper ties, both helpful to travelers, who are at higher risk for blood clots and germs from being in an airplane’s cramped and close quarters. And let’s not forget the grandmother-approved remedy of hot milk. It’s thought to work as a sleep aid because it contains tryptophan, a substance necessary for the synthesis of serotonin in the body. Tryptophan is not available as a suppl ment, but if some soothing hot milk is not your cup of choice – you may be lactose intolerant, for instance – tryptophan can also be found in foods such as turkey, cheese, nuts, beans and eggs.

grains.”

By following these simple suggestions, you’ll be well on your way to leaving jet lag in the lurch.✈

vegetables, fruits and whole wheat

COLLAGEN PROTEIN THE W H AT, WH Y  H OWS

❁

B Y M I C H EL E WEI NS T EI N

ne of my favorite quotes is “Don’t be afraid to start over. It’s a chance to build something better this time.” I couldn’t agree more. At some point in our lives, we need to reanalyze what we are doing, and do better than before. It’s never too late and we are never too old, especially when it comes to nutrition. There’s always room for adjustment, even if it’s a small change. What’s one small change that you may be interested in doing this year? Incorporating collagen peptides, perhaps? It’s easy to do so. But, why would you want to, and just what exactly is collagen? To put it simply, collagen is a main structural protein that forms your connective tissues and skin. It’s important for several different functions within the body; it provides structure to skin, bones, tendons, fibrous cartilage, connective tissue and teeth, cushions the joints, supports the structure of muscles, organs and arteries and helps with filtration. Sounds important, right? Well it is, and as we get older, the body produces less and lower-quality collagen. Which is why many now incorporate a quality collagen peptide supplement to their routine. But how? There are numerous ways to incorporate a collagen peptide supplement into your routine. Here are a just a few.

peptides – dark chocolate blackberry with 2 oz. banana, ½ cup of almond milk, a few drops of Stevia and ice. It tastes great. • Alternatively, Vital Proteins makes a hot chocolate collagen powder that can be mixed with a bit of Stevia and milk. Be sure to heat it up; it also tastes great.

In Coffee • Add one serving to your cup of coffee – unflavored or flavored, it doesn’t matter which.

In Recipes • •

You can easily add collagen to your recipes for a bit of added protein. Alternatively, you can search online for a new recipe containing collagen. Vital Proteins and almost every other brand has a section on their website for this. So easy, huh? I think so! Try it out and let me know what you think. Michele Weinstein is a content creator on Instagram (@afitandfabulousmichele), a freelance writer whose pieces have been published in American Heart Association, a health coach and the founder of Not a Standard, a platform where others can share their struggles and stories to inspire others to keep going when times are tough. Sounds great, right? But it took quite a bit to get there. After a 10-year struggle with anorexia, growing up with Type 1 Diabetes and food allergies, Michele graduated valedictorian with a BA in biology and nutrition. She utilizes both her experience and education to help others. Connect with her on Instagram or via her website at www.michelechristineweinstein.com.

In Smoothies & Drinks

• Add 1 serving of collagen powder to your smoothie. I personaly enjoy mixing 1 serving of Vital Proteins collagen 36

What Do We Know About Metabolism? by Sheila M. Clancy MS, CHES

etabolism is a complex

process, or system of reactions

in the body, that together convert

the energy in the food we eat into

usable fuel for our bodies. Often times

it is oversimplified and misunderstood, and many people are quick to assume they have a slow metabolism if they struggle to lose weight. Thereâ&#x20AC;&#x2122;s a little more to it than that.

Your resting metabolic rate (RMR) is the

amount of calories your body burns in a 24-

hour period in order to keep all of your bodyâ&#x20AC;&#x2122;s

processes going. This includes regulating your organs and body temperature. This accounts

for 60-75 percent of the calorie burning in your

body. The thermic effect of feeding (TEF) is the

energy your body uses for digestion, absorption, transportation and storage of the food that you

eat. Finally, the thermic effect of physical activity (TEPA) is the amount of calories you burn

through activity-this includes exercise and other movement including fidgeting. Much of this is

out of our control. So, how do we lose weight? Many nutrition and fitness experts start with

the energy balance equation: energy in equals energy out. Simply stated, if we eat the exact

amount of calories that our body needs, we will stay at our current weight. If we want to gain weight, we should eat more calories than we

need and to lose weight, we should eat fewer

calories than we need. This is a good place to

start, but there are other factors that can affect

your metabolism, and a good understanding of

this is important. Here are some things that play a part in our metabolism:

GENDER

Generally speaking, men burn more

calories than women (sorry ladies!).

MUSCLE MASS

The more muscle tissue you have, the more calories you burn, even on a day that you donâ&#x20AC;&#x2122;t exercise.

AGE

Unfortunately, as we get older, our metabolic rate slows down. Much of this is because as we get older we lose muscle tissue. There are also changes in our hormone levels that can slow things down.

Health Beauty & Fitness

if that works better for

your schedule. Don’t be afraid to

strength train; lifting weights and keeping

your muscles strong will burn more calories.

Finally, not getting the amount of sleep your body

BODY SIZE

needs can throw your body off and can make it harder

Bigger people burn more calories. They have more cells and each cell needs fuel to function. If you lose a substantial amount of weight, you will need to eat less because your caloric needs will be less.

to lose weight. Most adults need 7-9 hours of sleep and your body functions at its best if you go to sleep and

wake up at the same time every day, including weekends. Cutting out sugary drinks and processed foods is

GENETICS

a great first step to eating a healthy diet. Each meal

Let’s not blame everything on genetics but some people have faster metabolisms. Here is where you have to get in touch with your own body and figure out how your body works.

should include fruits or vegetables as half of your plate, a quarter of your plate should be protein and the last quarter should be whole grains whenever possible. Eat until you aren’t hungry anymore, not until you

PHYSICAL ACTIVITY

are full. Food is your fuel so eat the foods that will

give your body what it needs to function at an optimal

Aerobic exercise, like running, biking and swimming, is a great way to burn calories as well as keep your heart strong. Strength training exercise is important because it keeps your muscles active and can slow the loss of muscle that is associated with getting older.

level. While weight loss can help you look better, the

more important result is to feel better. Lose weight the healthy way; don’t fall for the crazy fad diets. It may

“While weight loss can help you “

look better, the more important result is to feel better. So, while metabolism is a complex system in our

bodies, it doesn’t mean we can’t lose weight. The basic idea of move more and eat less is a great place to start. Try to incorporate 30 minutes of exercise into every

day. You could break it up into 10-minute increments,

take more time exercising and changing some eating habits, but in the long run you will be healthier. 

beware of these FOOD ADDITIVES

by audra bursae

The food additive world can be extremely confusing and overwhelming. If you look at the ingredient list of almost any processed food at the grocery store, you will see a list of chemical additives. These additives are used in processed foods to extend the shelf life and to make cheaply processed foods taste better. The problem is that some ingredients that sound unhealthy are actually fine while others are potentially dangerous. For example, ascorbic acid is just a form of Vitamin C but sounds a bit scary. To help weed out the bad from the harmless, the Environmental Working Group formulated a list of the ingredients worth avoiding at all costs as they have been linked to numerous health conditions, including cancer, hormonal issues and tumors.

to have decreased sperm counts and lowered testosterone levels. • Solution: Always look for paraben-free foods and bath products.

Butylated Hydroxytoluene (BHT)

• Found in: It is found as a food preservative in many convenience foods. • Why you should avoid: BHT has been shown to cause lung tumors and liver cancer in rats. • Solution: Be diligent about checking ingredient lists for BHT and choose natural, organic and whole foods instead. Continued on page 44

Nitrites & Nitrates

• Found in: Preserved/processed meats and most meat jerkies. • Why you should avoid: Studies have linked nitrites and nitrates to stomach cancer, and the International Agency of Research on Cancer has labeled them as probable human carcingens. • Solution: Always look for nitrate-free meats and jerkies (this will clearly be stated on the label. Better yet, swap out meats for beans, legumes, fish and eggs.

Potassium Bromate

• Found in: Breads, crackers and other products containing wheat. • Why you should avoid: The state of California and the International Cancer Agency have la beled potassium bromate as a known carcino gen and studies have shown that it causes tumors in animals. • Solution: Choose natural, preservative-free sprouted breads and crackers (the breads will often be found in the freezer section versus the bread aisle).

Propylparaben

• Found in: Bath and body products and some foods, including tortillas and muffins. • Why you should avoid: Propylpar ben has been shown to disrupt the endocrine sytem and mimics estrogen in the body. Studies have shown rats that were fed propylparaben

Health Beauty & Fitness

Diacetyl

Butylated Hydroxyanisole (BHA)

• Found in: As butter flavoring in microwaveable popcorn and in some cheese, yogurt and maple flavorin

• Found in: Potato chips and preserved meats.

• Why you should avoid: The State of California has labeled BHA as a known carcinogen, the European Union classifies it as an endocrine disruptor and studies have shown that BHA causes tumors in animals.

• Why you should avoid: It is linked to bronchiolitis obliterans, a respiratory illness that is irreversible.

• Solution: Only consume organic air-popped or stove- popped popcorn, organic cheeses and yogurts and pure grade B maple syrup.

• Solution: Only purchase foods with ingre dient lists that you recognize and can pro- nounce and choose all-natural snacks and chips with no added ingredients. Even better, bake your own potato chips at home.

Phosphate Food Additives

• Found in: Preserved meats, packaged baked goods and other heavily processed foods.

Propyl Gallate

• Why you should avoid: Phosphates are linked to heart disease and high blood pressure. They are very dangerous to people with kidney disease.

• Found in: Sausages and other products with edible fats (lard).

• Why you should avoid: It is a suspected endocrine disruptor and has been shown to cause tumors in rats.

• Solution: Always read ingredient lists and shop for organic and whole-food products whenever possible.

• Solution: Reduce meat consumption in general and always look for organic, grass-fed meats that have no added ingredients.

Theobromine

Aluminum

• Found in: Bread, cereal and sports drinks.

• Found in: Many processed foods.

• Why you should avoid: Theobromine has possible repro- ductive and developmental effects. The FDA has deemed it safe, but at a level five times lower than the average person consumes.

• Why you should avoid: Aluminum is linked to develop mental problems in pregnant animals and may be as sociated with different neurological diseases, including Alzheimer’s disease.

• Solution: Check labels on everything and only purchase sprouted, preservative-free breads and crackers. Avoid sports drinks and opt for raw coconut water instead.

• Solution: Again, always read ingredient lists and choose organic, whole and plant-based foods whenever possible. 

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Banish the Sluggishness

BY SHEILA M. CLANCY MS, CHES

veryone feels tired once in a while. Life can get in the way of a good night’s sleep, sometimes we overextend ourselves and occasionally we have commitments that decrease our down time. But what about those extended bouts of sluggishness that make you feel like you are dragging all week and you can’t seem to get out of it? Sluggishness is defined as slow moving or lacking alertness. Sometimes we can easily identify the reason for this feeling and can rectify it. Other times it can turn into a struggle that causes you to feel so drained that you can’t pay attention or you find yourself making mistakes or struggling to finish projects and assignments. If you are struggling to get out of bed and feel like you are dragging, you might want to start with getting a check-up from your doctor. There are some medical problems that can cause extreme fatigue and your doctor can help to rule them out. Hormone imbalances, B-12 deficiency, iron deficiency and thyroid conditions can cause changes in your energy level. Bigger issues could include diabetes, heart disease, chronic

fatigue syndrome and hepatitis among other diseases. Work with your doctor so he/she can do a detailed assessment to look for other signs and symptoms of any of these serious medical issues. If your doctor finds that you do not have a medical condition that has a specific treatment protocol, it’s time to look at your daily habits. Many of the activities we do during the day are done on autopilot. You grab a coffee as you run out the door, skipping breakfast. The morning goes quickly and to get some extra work done you grab something quick for lunch, like two pieces of pizza and a soda.You work a little later than expected and then have to get gas and pick up the dry cleaning so you arrive home around 7 p.m. You’re starving and don’t feel like cooking so you pop in a frozen dinner while you change your clothes and go through the mail. It’s 8 p.m. when you finally sit down to watch a few shows and relax on the couch. Around 10 p.m., you grab a bag of chips and a soda to watch your favorite drama and the news, and maybe catch a little bit of a late night talk show. After a quick check of your email and a look at Facebook you find its 12:30 a.m. and you have to get up at 6 a.m. to start that routine all over again. We get caught like a hamster running inside his wheel. How do we get out of it? Assess your sleep patterns. Adults need 7-9 hours of sleep. While some people think sleeping is like hitting the off switch, it is actually time for the body to go through all sorts of processes. There are different stages of sleep and as you get deeper into it tissue growth and repair occurs, hormones are released and energy is released to your brain and your body. To get on the right track, start shooting for 7-9 hours of sleep and go to bed and get up at the same time every day, including weekends. Make sure your bedroom is dark and cool, and avoid television, and any other screens for 30-60 minutes before you go to sleep. Keeping the same night time routine can help your body to sense it is time to sleep and that may help you to fall asleep easier. Avoid drinking alcohol at night; although it makes you feel drowsy it can prevent you from falling into a deep and restorative sleep. Look at your eating habits. Skipping meals can throw off your energy, and relying on coffee to pep you up throughout the day is disruptive as well. Sugar spikes your energy and once it’s processed you end up feeling worse than before you ate it. Try to eat at regular intervals and include lots of vegetables and whole grains. Try to include carbohydrates, proteins and fat at each meal. Avoid processed foods whenever possible and avoid stuffing yourself; eat until you are satisfied but not overfull. How is your weight? Have you gained weight recently? Has an extra 20 pounds snuck up on you? If you are carrying more weight than you used to, that could be dragging you down. Do you know your Body Mass Index (BMI) number? It is a calculation done with your height and weight. You can easily search BMI chart to see if your weight falls in the healthy range. Taking a little weight off can not only give you a boost in energy, it can take a lot of pressure off of your joints and make your aching back and knees feel better. In many cases, making changes to your everyday habits can boost your energy level and help you to feel less achy and more attentive. Don’t forget to add exercise to your routine. Even if you are tired, exercise can pep you up and it can also contribute to getting better sleep. Find some time for yourself and read or meditate to slow down your pace and take a mental break. Making various tweaks to habits can help you climb out of that foggy cloud and banish your sluggishness. 

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9.5 W. Railroad Ave., Tenafly, NJ 07670 www.goldsteintenafly.com 201.871.8774 goldsteintenafly@gmail.com follow us on instagram @goldsteintenafly 48

Getting Zen 7 Simple Steps for Meditation Success

n a stressed-out nation where some people pop antianxiety pills like breath mints, there’s a clear call for a kinder, gentler drug-free alternative for dealing with life’s challenges. Meditation is one such answer, offering a natural way to feel happier, healthier, more confident, mentally alert and energized. Among the many scientifically and clinically proven health benefits of meditation are the following: lower levels of stress and tension; decreased incidence of hospitalization and outpatient medical care visits, as well as overall health care costs; less use of alcohol and other drugs; fewer physical ailments and complaints; greater energy, strength and feelings of well-being; improved quality of sleep and sexual performance; heightened levels of learning, comprehending and retaining information; greater cardiovascular health; enhanced creativity; looking and feeling younger; increased longevity; better physical reaction times and reflexes; and increased self-confidence and social and personal skills. There are various types and philosophies of meditation; some are spiritually based while others are practical and fitness-based approaches. Whatever path you opt to use to get there, the benefits at the end are well worth it. What’s important to keep in mind is that there is no right or wrong way to meditate. Whatever gets you results is the right way for you. That said, however, there are some fundamental steps that will help ensure best results. ➻

by Jacqueline Rose

Health Beauty & Fitness

7 Ways to Boost Your Meditation Benefits â&#x2018; Set the mood. Find a quiet location during a time thatâ&#x20AC;&#x2122;s convenient for you and when you will not be disturbed. Designate a specific section in which to meditate. Some practitioners like imbuing the space with special touches such as music, flowers, candles or incense to create an ambiance that is welcoming, tranquil and comfortable. Plain or fancy, it should feel like a nurturing retreat.

② Position yourself to win. Prep your body – and mind – to unwind by placing yourself in a comfortable position. For some individuals this means lying down on a meditation mat or regular bed, while others might prefer to sit in a chair or crosslegged on the floor. Once you are in a restful position, place your hands in your lap or at your sides, with palms facing upwards. Close your eyes.

③ Ditch the distractions. Log off Facebook, silence your cell phone, put your mental to-do list on hold and do not rewind any past or current problems or worries. Instead, just breathe and shake free of all preoccupations. The aim is to clear your mind and make it a blank canvas.

④ Focus. Find a point of concentration by mentally repeating a word or phrase, or chanting or praying out loud. Some experts suggest visualizing an image; fixating on an object such as the flame of a candle, a peaceful photo or a cherished keepsake; or concentrating on your breathing.

⑤ Practice patience

and perseverance.

Don’t get frustrated. Especially at first, you may get distracted, feel as if it’s not working or grow discouraged. These hiccups are natural and to be expected. When your mind drifts – as it most surely will – calmly and gently guide it back. Just keep at it. Practice really does make perfect.

⑥ Release and relish. Let go of all worries, fears, doubts, emotions, goals and ambitions, and luxuriate in the serenity of the now. Feel what it is to simply be.

⑦ Return to “normal.” Slowly come back to your surroundings and thoughts. Remain where you are, gradually letting the flow of everyday concentration come back into your conscious thoughts. Open your eyes slowly and take in your surroundings.

By making meditation a part of your daily routine you can enjoy

a refreshing and energizing time out that will have long-lasting mental, emotional, physical and spiritual benefits.

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LOVE

YOURSELF

LOVE

YOUR BODY BY DARIA AMATO

ere are eight ways you can appreciate your body with simple rituals for self-love and wellness as we head into spring.

FREEDOM is the power

and right to be as you want to be without limitation,

restriction or interference. The only real limitations,

restrictions or interference we have are the ones we place on or see within

ourselves. We live in the world of our own mind

and we all wish to thrive in our environment.

Thriving requires the

active commitment of doing. Think about how you wish to live, choose the life you want to live, then do it everyday.

EATING clean, healthy, real unprocessed food leads to the freedom of living in Health Beauty & Fitness

a body of your own design. Your body will be beholden to you. Learn to think of eating as a life skill, this is necessary in order to have an abundance of energy, peak performance, clarity of mind and longevity of life. Let’s face it; it’s about what optimal health allows you to do. Look around you; examples of both sides of the coin are everywhere. Ask yourself, which side do you choose?

BALANCE by definition is a condition in which different elements

hen you

decide to be a role model you raise the bar and live according to a specified code you choose yourself.

are equal or in the correct proportions. According to this definition “a balance life” is a contradiction. Life is ever changing from minute to minute, day to day and year to year. What if we stopped working so hard to try to “achieve balance” and instead embraced the idea of “acceptance?”

ROLE MODELS are needed. They teach kindness, fairness, a good

attitude and character. They motivate, set positive examples and help counter negative influences. They challenge, pass on knowledge and inspire us to make a difference in ourselves and in the world. Role models are also a benefit to themselves. When you decide to be a role model you raise the bar and live according to a specified code you choose yourself. You integrate your body, mind and emotions while you continually strive higher with purpose. You live in a state of ambition and enthusiasm and commitment. Your incentive is the people you surround yourself with.

UTILIZE the tools in your personal toolbox. What you keep in your

toolbox depends on who you are and what resources you have. Begin by getting grounded in who you are, what you need, what you want and know what your boundaries are. Having limits and learning to say “no” are just as important as asking for help and creating a support system. Set times where you get to “stop” and just “be.” Ask yourself periodically if the content of your toolbox are tools or a hindrance. Keep what works and get rid of what doesn’t!

ATHLETE frame of mind is more mental than physical. Training the mind

is training the body. Discover what your weaknesses are, do not ignore or pretend it doesn’t exist, but instead focus on strengthening the weakest link.

VISUALIZE what you want to achieve, use this language to communicate

with your sub-conscience. As with any sport, it is a muscle that you have to train. Begin when your mind is calm, powerful and relaxed. Use a photograph of yourself when you were happiest or of a place you love, take your time and analyze it. Memorize every detail you can, close your eyes and recreate it in your mind. Do it until you get good at it.

FEAR, insecurity and self-doubt are internal battles that pose a great threat to your well-being and daily life. Recognizing the triggers gives you the power to create and train in a positive mindset. Your self-talk dialogue will dictate the quality of your performance, thus your life. You don’t have to become an elite athlete to acquire the psyche of one. You simply need to believe that you can become one.

our self-talk

dialogue will

RESPONSIBILITY is a state of being accountable. Work and sup-

port your own cause to be active in your self-care. We spend so much time at work, maintaining a home and on others in our life. It’s so easy to forget self-care. Ask yourself if you are taking time each day for yourself and if you’re not, start today! Exercise, meditate, eat real food, relax, sleep, have fun and give generously to yourself everyday. My mother always said, “You have one life to live, you better be living the one you want.”

Health Beauty & Fitness

dictate the quality of your performance, thus your life.

You are number one! Heal and free yourself by emotional and spiritual health are all deeply starting linked. Many diseases are the result of the break Now,here: the Café is set for its biggest evolution yet. Starting Jan. 21, down of one or more of these life forces. Saddle River will be open seven days a week for lunch and =the Meditation is aCafé mental discipline by which one at

dinner, as to well (BYOB) the brunch on Saturdays and Sundays. tempts getasbeyond conditioned, “thinking” Ask yourself these questions to open up your If by some there nothing on the menu = that mind into astrange deeperchance state of self was awareness, awareness. How did I come to be the person I am strikes fancy, there daily specials for both lunch and dinner livingyour in the here andare now. today? Do I pay attention to this part of me? What – and they always include some sort of unique = Proper Nutrition comes in different forms, the can I do to love, honor and accept myself everyday? beverage special, such as the Immune Shot, food you eat, the water you drink, your relation- perfect for keeping those weary winter germs ships, physical activity, spirituality and your career. = Pledge to yourself that you will commit to your at bay in a refreshing shot. own process and take responsibility for the good = AThen, Healthy Attitude. The Everyday, relationship between there’s the burrata. the Café house keeping of your mind and body.  newand twist on isthis trendy cheese. offers your amind body interwoven. Physical, Though you’re used to seeing it with prosciutto and red pepper, Knott, Means and their team add their twist to elevate it using seasonal ingredients and the creativity they’ve become known for. We could write more about it, but the Saddle River Café’s food does the talking.

Daria Amato is a photographer and health coach. Connect with her at www.dariaphoto.com or www.transformativelivin.com.

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Villa Marie Cares Committee

Holy Name Medical Foundation and the new Villa Marie Cares Committee held their inaugural quarterly luncheon series. For more information, visit www.holyname.org.

Janet Allen, Francia Estevez

Lyndsley Capuano, Karen Mehran

Bruce Meisel, Holly Schepisi, Michelle Meisel

Shari Haber, Tracey Arnauer, Lisa Blumer

Late Spring 2017

Maria Harper, Robyn Stevens

Lyndsley Capuano, Bridgette Grant, Karen Mehran

Patrick Maron, Gay Hartigan, Paul Baker

Dr. Charlie Vialotti, Gay Hartigan, Paul Baker

Irina Shea, Holly Schepisi

Marie and Jennifer Maita

Patty Conway, Mary DeMatteo, Pilar Pita

Dawn Donaghy, Ellen Koppel

Dan Leber, Ardith Leber Toomey

Holly Schepisi, Allison Creamer Schwerd, Kathleen Gallahue

Phyllis Anderson, Liz Schlowsky

Tracey Arnauer, Lisa Blumer, Lyndsley Capuano

John and Elizabeth Vivenzio, Michele Oâ&#x20AC;&#x2122;Toole

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Englewood Health Englewood Health held their annual medical staff recognition dinner at the Rockleigh Country Club. For more information, visit www.englewoodhealth.org.

Barbara and Dr. John Stabile

Soraya and Dr. Massoud Kashani

Harvey Weber, Rachna Saxena, William Fisher, Dr. Mark Sapienza

Kris and Diane Lubinski

Late Spring 2017

Michael Gutter, Mark Shirvan

Dr. Steven and Anne Weisholtz, Dr. Harvey and Gayle Chertoff

Warren Geller, Leo Divagno, Young Soo and In Jin Choi, Linda and Tom Senter

Dr. Peter and Enza Rossi

Lynne and Martin Zaikov

Eileen and Dr. Ibrahim Ibrahim

Tom Senter, Dr. Jonathan Shammash

Dr. David Abramson, Warren Geller, Karen Abramson

Francine and Dr. Victor Borden

Dr. Erik and May Chu

Dr. Herbert and Janet Dardik, Camille and Dr. Robert Pergolizzi

Jacqueline Pappas, Barbara Grygotis, Erika Monti

Dr. Adam Sagarwala, Courtney Woodhull

Dr. Sandra Moallem, Dr. Tina Fadil, Dr. Nazila Biria

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Forget Me Not Foundation

The Forget Me Not Foundation held their annual An Evening to Remember charity event. For more information, visit www.fmnfoundation.com.

James and Danielle Evans

Sal and Denise Ingui

Dave and Melissa Barry

Laura, Amanda and Dan Fitzpatrick, Kara Thorson, Jackie Tooker, Bonnie Fitzpatrick

Jeff and Susan Sofka

Joan Masterson, Donna and Ray Barry

Late Spring 2017

Kathy and Mike Pizzo

Jenny and John Barry

Dan Thorson, Kerri Connolly

Pascale Nadeau, Matthew Stamatopoulos

Katie Eaches, Heidi La Stella, Rachel Manno

Mike and Stephanie Springer

Lisa Vreeland, Laura Floershein

Sal Badalamenti, Christina Havens

Shaun and Jamie Beckett, Lisa and Jaak Leino

Meghan Buckley, Leo Solis, Diana Vesce

Meghan Agatep, Kristin Shechter, Nancy Scott

SOCIAL

HackensackUMCâ&#x20AC;&#x2122;s Physician Recognition BBQ HackensackUMC held their annual Physician Appreciation and Recognition BBQ at Hackensack Golf Club. For more information, visit www.hackensackumc.org.

Dr. Vincent Lanteri, Dr. Anthony Gennaro

Dr. Yair Kissin, Dr. Joe Contreras

Bob Garrett, Dr. Yair Kissin, Dr. Charles Riccobono, Dr. Michael Kelly

Dr. Lucy Safi, Hillary Nierenberg

Dr. Michael Kelly, Dr. Joe Parrillo

Mark Sparta, Dr. Lisa Tank, Bob Garrett

Late Spring 2017

Dr. Nathan Wuebbels, Dr. William Noh

Dr. Sarah Timmapuri, Dr. Lisa Tank

Dr. Ihor Sawczuk, Dr. Charles Riccobono

Kunle Modupe, Dr. Lisa Tank, Diane Aroh, Terri Freguletti

Dr. Marcella Katsnelson, Dr. Ashley Kang

Dr. George Ferrone, Dr. Kathleen Reichard, Dr. Stephen Percy

Dr. Joe Underwood, Bill Faverzani

Dr. Matt Ruddy, Liz Koller

Kunle Modupe, Darlene Cox, Dr. William Salerno, Lisa Iachetti

Dr. Rakesh Chhabra, Dr. Lisa Tank, Dr. Judy Aschner

Dr. Gail Starr, Dr. Donald McCain, Dr. Sunitha Sunkavalli

Dr. Ihor Sawczuk, Dr. Lisa Tank, Mark Sparta

Health Beauty & Fitness |

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Hope for Children Research Foundation

The Hope for Children Research Foundation held their annual sports memorabilia auction. For more information, visit www.hopeforchildrenresearch.org.

Dr. Doug Avella, Art Weiss

George Mason, Tom Latourette

John Struss, Joseph Paruolo, Dan Rimoldi

Michelle Oats, Bernard Baughan, Rindi Klarberg

Billy Skurka, Thomas and Rene Cregge

Late Spring 2017

Joe and John Suehr

Edward Skrzypek, Kathleen Price

Michelle Oats, Jayne Cardiello, Jami Reilly, Mary Ivers

Marlon Mathews, John Voccola, Terence Turner

Meg and Danny Minassian, Matt Kampff

Taylor Jaffe, Sean Scannell

Elena DiMeglio, Steven Hans Lindner

Meg Minassian, Super Bowl XLII Trophy, Michelle Oats

James and Jim Meiman

Eric Mishner, Ken and Don Minassian

Meg Minassian, Linda and Phil Cennerazzo

Elizabeth Hyland, Vincent Ioia, Joan Bostonian

SOCIAL

MS Center Awards Dinner

The Holy Name MS Center held their annual MS Center Awards Reception at The Venetian. For more information, visit www.holyname.org.

Dan Leber, Linda Fortunato

Phil and Linda Cennerazzo

Rich Lee, Aline Frankian, Leon Temiz, Rich Uanitelli

Susan Zurndorfer, Dr. Mary Ann Piccone, Dana Jones

Mike and Jim Kourgelis, Mark Spinelli

John and Regina Salemme, Joe Sanzari, Lori Rubino, Jennifer and Ryan Berkoff

Late Spring 2017

Marie Inserra, Frank Siclari

Joe Conte, Donnalee Corrieri, Joe Masciandaro

Mike Maron, Julia Orlando, Joe Parisi

Jim Kourgelis, Mike Maron

Kim Lucchesi, Kevin Collins

Joe Sanzari, Lori Rubino

Joe Sanzari, Mike Maron

Steve and Judy Goldberg, Gina and Joe Coccaro

Lori and Greg Iannone, Laura DeMartini

Joan Foley, Andrea Betancourt, Pasqualina Bikoff

John, Peggy and Holly Schepisi, Paul Garfinkel

Matt Leber, Ardith Leber Toomey, Natalie and Frank Wong

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The Valley Hospital Auxiliary

The Valley Hospital Auxiliary Saddle River Branch held a Meet the Artist and Trend Show at Westfield Garden State Plaza. For more information, visit www.valleyhospitalfoundation.org.

Jean Meloro, Barbara Mills

Hugo McCloud, Isolde Brielmaier

Candace Kristin,Claudine Siero, Nancy Bush, Maria Harper

Toi Blount, Candace Kristin, Rose Marie Ranuro, Nancy Bush

Late Spring 2017

Tiffany Ramirez, Filip De Vis

Kenny Simmons, Bobby Wells, Filip De Vis

Jean Meloro, Filip De Vis, Maria Harper, Nancy Bush, Heidi Aga, Barbara Mills

Olesya Bruneau, Nicole Fernandez

Nicole Fernandez, Maria Harper

Olesya Bruneau, Claudine Siero

Linda Bernstein, Nancy Bush, Filip De Vis, Jody Meisel

Sofia Fredericks, Tammi Roberts, Ann Yanez

Jennifer Fishman, Lee Anne Luing, Maria Harper

Sandy Carapezza, Filip De Vis, Nancy Bush

Jean Meloro, Nancy Bush, Sandy Carrapezza

SOCIAL

Spring Lake Toys Foundation

The Spring Lake Toys Foundation held their annual gala luncheon at the Indian Trail Club. For more information, visit www.springlaketoysfoundation.org.

Jeanine Dâ&#x20AC;&#x2122;Anna, Candace Kristin

Laura DeSantis, Rachel Reiner

Antonella Romano, Peggy Feinstein, Susan Capeti, Diana Peraino

Nicki and Renee Corrado, Reshma Thomas, Rachel Reiner

Michele Iannone, Sharon Goldstein, Michele Conte

Late Spring 2017

Sal Frassetto, Paulette Laurenzi

Christine Petrino, Weiwei Han

Tara Bernabei, Bonita Thomas

Rebeca Vieluf, Meagan Giunta, Chela Papaccioli, Melissa Grafman, Nicole Paladino, Eva Petrone

Marilyn DalCortivo, Michelle Conte, Pat Clancy, Maria Moncato, Dana Lio, Dina Abbatte

Cathy Teitel, Lois Vitenson, Linda Cennerazzo

Kit Wong-Khoo, Hilda Hartounian

Michelle Fiorito, Melissa Grafman, Lisa Cardella, Concetta Callahan

Lisa Cannon, Sally McQuade

Danielle James, Tara Taylor, Tammy James

Lisa Lieberman-Wang, Lisa Sky, Antonella Romano

Marissa Amari, TJ Fama, Pamil Singh

DID YOU KNOW THAT HEART DISEASE CAN BE PREVENTABLE? The American public has many misconceptions about heart disease. BC The Mag recently had a conversation with Gerald Sotsky, M.D., FACC, Director, Valley/Cleveland Clinic Affiliation, Valley Health System, and Chair, Cardiology Services, Valley Medical Group, about a new survey from Valley’s cardiovascular affiliate, Cleveland Clinic, which studied the public’s understanding of heart disease – both in terms of risk factors and prevention.

least one of these three risk factors! The CDC also lists the following medical conditions and lifestyle choices that can also put people at a higher risk for heart disease: diabetes; being overweight and obese; poor diet; physical inactivity; and excessive alcohol use.

Q. What steps can people take to prevent heart disease? A. The first step in prevention is to know your risk for heart disease. The Cleveland Clinic survey found that there is a lot of confusion as to what steps to take to prevent heart disease – and when. For example, 80 percent don’t know the proper time to start getting their cholesterol tested is in their 20s; 29 percent mistakenly believe that a low-fat diet is healthiest for your heart; only 19 percent know that the Mediterranean diet is the most heart- healthy diet; and more than half (58 percent) misguidedly believe that taking an aspirin a day is a good way to prevent heart disease.

Q. What did the Cleveland Clinic survey uncover about Americans’ awareness of heart disease? A. The Cleveland Clinic survey found that although heart disease is the leading cause of death for men and women in the United States, Americans don’t recognize that it’s preventable.

Q. How much control do Americans have over developing heart disease? A. The good news is that 90 percent of heart disease is due to modifiable/controllable risk factors. This means that heart disease is largely preventable and controllable by ad- dressing treatable risk factors and making lifestyle changes. Q. What are the risk factors for developing heart disease? A. The Centers for Disease Control and Prevention (CDC) state that key factors for heart disease include high blood pressure, high cholesterol, and smoking. Believe it or not, about half of Americans (47 percent) have at

To help our community stay healthy, our Heart and Vascu- lar Institute offers a free, comprehensive risk assessment for women and men between the ages of 20 and 79. The assessment includes a medical history; blood pressure screening; heart auscultation to evaluate heart rate, rhythm, and presence of murmur; lung auscultation; peripheral vascular pulse assessments; evaluation of lipid profile and blood glucose level; biometrics (BMI, waist measurement, body fat analysis); and American Heart Association Heart and Cardiovascular Risk Score. To make an appointment for a cardiac screening, please call 201-447-8535. Need a cardiologist? Call 1-800-VALLEY 1 (1-800-825-5391) to make an appointment.

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