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Winter 2024 Publishers Sharon & Steven Goldstein Associate Publisher Brandon Goldstein Editorial Director Jessica Humphrey-Cintineo Art Director BMG Marketing Fashion Director Candace Kristin Contributing Writers Tara DeLorenzo Dr. Michael Gross Soneca Guadara Megan Montemarano Emma Schmalz
Bergen County The Magazine is published six times a year. Mail all editorial and advertising materials to 297-101 Kinderkamack Road, Suite 135, Oradell, NJ 07649 or email materials to steven@bcthemag.com. For advertising and information, please call (201) 694-5196. For subscription information or to contact us, go to www.bcthemag.com. Copyright 2024. All materials are the property of Bergen County The Magazine, LLC. and may not be copied or reproduced without written consent from the publishers.
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| Winter 2024
A Letter from the Editor
I
’m not one to make New Year’s Resolutions. Rather than resolutions, I’ve always liked to pick a word to describe how I’d like the year ahead to unfold. This year, however, I had a hard time picking between two words – simplify and uncomfortable. So, 2024 is the year of simplifying and being uncomfortable for me. Now, you’re probably wondering what that entails. Simplify. I want to simplify the routines and possessions in my home to allow for less on my to-do list and more time for things that bring me the most joy. I don’t want to be a constantly stressed-out mom or an always frazzled wife. I don’t want our house to be overflowing with “things.” I want space to play, learn and create memories with those I love the most. In essence, as Francine Jay of Miss Minimalist said, “My goal is no longer to get more done, but rather to have less to do.” I dove into simplifying our home room by room, closet by closet, nook by nook right after I put away our beloved Christmas decorations (which I consolidated too). The result: a more organized home and four lawn-sized garbage bags full of donations. As the year continues, I plan to routinely access what’s in my home and be mindful of what I allow in. Uncomfortable. In the summer when you get hot and uncomfortable, you jump in the pool. I want to do the same in my life. If my workout is hard, I want to jump in. If a work assignment is challenging me, I want to jump in. If a season of parenting is trying, I want to jump in. Instead of looking at things as a stumbling block, I want to look at them as a powerful signal of personal growth. I want to lean into, or jump into, those vulnerable, uncomfortable feelings to help me stay motivated and make progress toward my goals. What areas of your life can you improve upon? What is your word (or words) for 2024? Simply yours,
Jessica Humphrey-Cintineo
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Table of Contents
18
26
18 NONPROFIT SPOTLIGHT The Shows Go On Bergen County Players Celebrates Its 91st Season
46 44
52
44 FASHION From The Playground To Paris
52 STYLE BY SONECA 26 He’s Golden Paul Lim Makes Equestrian Special Olympics History
32 ART Now Playing: A Baby With A Baby Valentina Zazzali Pens Show Based On Herself
38 Passing The Baton After 46 Years, Ridgewood’s Patti Wojtowicz Retires
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Add To Cart Fashion Trends You Should Try This Season
56 Hackensack University Medical Center Launches Comprehensive Weight Loss Center
60 THE SPORTS DOCTOR Achilles Tendon Injuries: A Game-Changer In Sports
| Winter 2024
All of us for all of you. Whether you need a routine visit with a primary care doctor or want to have something checked out by a specialist, the Englewood Health Physician Network has you covered. Our team of more than 600 providers welcomes patients at more than 140 office locations throughout northern New Jersey.
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Center for Food Action CFA held their annual gala at the Marriott at Teaneck. For more information, visit www.cfanj.org.
Kayla Santos, Marcia Kershaw
Kathy Clay-Boyd, James Geraghty
Elizabeth Carter, Hollis Thomas
Janet and Sansar Sherma
Michael Fasciano, Cynthia and Peter Barbatos
Mark Dinglasan, Denise Andersen
Dr. Menen Mathias Fredericks, Nicole Davis
Michele Skop, Nicole Davis, Bruce Skop
Michele and Bill Calise
Denise Belcher, Gail Baskerville Norris, Dr. Karen Bennett
Scott Reddin, Deborah and Jeff Klein
John Szabo, Lynne and David Warshaw
David Lindley, Paula Gilligan
Marlene Ceragno, Lori Oliff
Michele Lefkowitz, Valerie Anderson, Lisa Pitz, Mallie Romanowaki
Susan Porsehen, Helen Woods, Linda Somwaru
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Don Bosco Prep Don Bosco Prep held their annual gala at the Westmount Country Club. For more information, visit www.donboscoprep.org.
Elaine and Sam Wright
Steve and Terry Macri
Jessica Smith, Kelly Frasca
Terry Brooks, Teresa DiDomenico, Tammy Erskine
William and Ann Dutcher, Susan and Robert Lennon
Gloria Prestifilippo, Deborah Boru
Alex and Gina Karlicki
Jordan, Rocco, Presley, Lauren and Duke Wright
Danielle and Joe, Mary and Joe Purritano
Tommy Neyland, James Fortescue
Sam, Elaine and Jordan Wright
Rob Padula, Jordan Wright, Keith Migliorino
Karla Giron, William Sharp
Jerry Lynch, Bob Zuppe
Kristie DeMenna, Paige Morris
Susan Buchanan, Alessandra Priolo, Jake Buchanan
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Englewood Health President’s Reception Englewood Health held their annual President’s Reception at Alpine Country Club. For more information, visit www.englewoodhealth.org.
Gia Alvarez, Steven Kaplan
Marc Arginteanu, Louis Jan, Linda Wang
Warren Geller, Marc Blatt, Tom and Stephanie Bernik
Kristin Geller, Debra Albanese
Mark and Amy Shirvan, Mark Spivack
Michael Gutter, Mike Clarke
Richard Lerner, Dr. Harvey Weber, Tony Orlando
Robert Mangano, Dr. Ken Rubin
Carol Rubin, John Stabile, Sandra Sgambatti, Lorraine Gerald and Adele Salvo, Vicki Hoffman Grodstein
Kristin Geller, Erica Park, Gia Alvarez
Mark Spivack, Warren Geller, Grant Simons
Nazila Biria, Himanashu Rateshwar, Minaxi Jhawer
V. Merle Mcintosh, Joanne English Rollieson
Andy Durkin, Robert Mangano, Nancy and Bruce Harper
Alicia Park, Jingjing Sherman
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NonProfit Spotlight
The Shows Go On
Bergen County Players Celebrates Its 91st Season By Tara DeLorenzo
With its long tradition of bringing theater of all kinds, including musicals, comedy, drama, mysteries and thrillers, for the enrichment of the community, Bergen County Players, Inc., a non-equity community theater company, celebrates its 91st season. Bergen County Players, Inc. will be hosting a wide variety of performances for their 2023-24 season, including A Christmas Carol The Musical, which ran from Dec. 2-17; Pride and Prejudice from Feb. 3-24; The Fantasticks from March 9 to April 6; and The Curious Incident of the Dog in the Night-Time from April 20 to May 11, with additional Second Stage Productions including In and Out of the Light from Jan. 12-14 and You Make My Frame Shake! from May 31 to June 2. This 91st season is just an example of the varied seasons the Bergen County Players, Inc. works to produce to ensure there’s something for everyone available every year.
non-profit community theater company, dedicated to presenting quality productions representative of the many facets of theater arts for the enrichment of the community. Members are encouraged to develop skills in all areas of theater production in an environment of mutual respect and support, for their own artistic fulfillment, as well as for the benefit of the organization. In this ongoing endeavor, the company seeks to play an integral role in the cultural life of greater Bergen County.” Bergen County Players was founded in 1932 by a local group interested in theater. Their founding members met at the Hackensack YMCA and signed a charter to start up this organization – included in the founding members was Helen Burke Travolta, mother to American actor John Travolta.
According to the nonprofit’s mission statement, “Bergen County Players, Inc. is a non-Equity,
Originally, the theater group did not have a permanent home and would do their shows in high school auditoriums or barns, but they did find a home at the Barn Theater in Rivers Edge until there was a fire in 1944. Still, their season went on as planned.
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“In theatrical tradition: the show must go on,” said Bergen County Players, Inc. President Alyson Cohn. “The very next show was scheduled to open and they did it at Bergen Junior College, which is now the Teaneck campus of Farleigh Dickenson. They scrounged and got costumes together and they had to do it all from scratch, but they still opened on time. I don’t know how they did it.” In 1949, the Bergen County Players, Inc. found its new home in Oradell when a new fire station was built, leaving the old fire station vacant. So, the Bergen County Players, Inc. were able to convert the fire house to their new theater space, bringing the Little Firehouse Theater to life. Extensive renovations have been done over the years to bring the theater to the state-of-the-art facility it has become, including expansions to the seating, a dressing room area, storage space, handicap accessibilities including hearing-assisted devices and sounding and lighting boards improvements. And just as much as the physical space has improved, the theater itself has grown in volunteers and participants. “We’re a non-profit organization and we have over The Original Members
300 volunteer members,” Cohn said. “It’s a family in many ways – a lot of people consider the Bergen County Players to be their second home, and their fellow members are their honorary family members. In actuality, it is a family affair, we’ve had many married couples who have met there, including me. I met my husband at Bergen County Players, and multiple generations of families continue to share in the Bergen County Players experience.” New member orientation takes place once a month and is hosted by Membership Vice President Matthew Rofofsky. The goal of the membership is to help people learn the ropes of theater. Members help with ushering performances and throughout the shows and can attend work sessions to learn about all aspects of the industry. “It evolves into something really special,” Cohn said. “Some people want to work on a play, some people just want to be in one play. We do ask if you want to be in more than one play that you become an associate member or regular member. There’s lots of ways to get involved and the best way to start out is to come to a new member orientation and get the ball rolling that way. You can do just a few things, or you can do a ton of things – the experience is what you want from it.” Continued on page 20
The membership holds opportunities for people to be involved in whatever aspect of theater people are passionate about. “What’s wonderful about the Bergen County Players is if you have one or two areas you want to focus in on, you can do that and it’s a wonderful experience, and if you have a lot of experience or vast arrays of experience in multiple areas of theater, you can work on that, and you can also explore new areas, which I think is so wonderful,” Cohn said. “We offer workshops on sound and lighting design and improv workshops and offer a great many things, in costume design, in special effect makeup designs, so you can develop new skills as well, and we have lots of new members who want to get involved, so they’re taught how to run different parts of the show. There’s so many areas to get involved in and it’s really up to you.” It’s not just an opportunity for the members to grow, but also the community. Supporting the community and making the theater accessible is one of the top priorities of the organization. Each season, the Bergen County Players, Inc. produce six main stage
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productions, which are full-length shows, and two second-stage shows, which are an hour to an hour and a half long and tend to be more avant-garde. And every December, as a main stage show, it is tradition too of the organization to do a family show, this year’s being A Christmas Carol The Musical. The hope is there is something for everyone to enjoy with the Bergen County Players, Inc. “Bringing arts to the community is a very important part of the community,” Cohn said. “If you look at any society, the culture of that society moves forward through history. Some people don’t have the opportunity to see and experience live theater; Broadway prices aren’t accessible for everyone, so having theater in your community that you can be part of right here in Bergen County with ticket prices that are reasonable, offering a variety of different shows becomes a very important part of the community.” More information on the Bergen County Players, Inc. can be found at bcplayers.org.
| Winter 2024
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Gift of Life America Gift of Life America held their annual golf outing at White Beeches Country Club. For more information, visit www.giftoflifeamerica.com.
Winter 2022
George Bender, Pete Graziano
John Chiusolo, Craig Stellakis
John Tabor, Chris Kuiken, Patrick Murphy, Chris Santoro
Frank Pelligra, Chris Santoro, Patrick Bartender
Tom Pierson, Imad Hawa
Nick Laganella Jr., Sam Nick Laganella, Contributing Writers Wright, Nick Laganella Dominic DeCarlo
Gary Perazzo, Michael Marchese, George DeSotle
Mike Neuhaus, Daniel Mazon
Brittany Vega, Lorraine Swinarton
Michael Suriano, Michael Duch
Kevin Czerwinski Michelle DeSantis Dr. Michael Gross Soneca Guadara Megan Montemarano Richard Posluszny Audrey Zona
Pete Caminiti, Dick Clancy
Craig Behnke, Vahak Harry Gates, Brittany Vega, Hanessian, Greg Catanzaro Nick Laganella, Lorraine Swinarton
Anthony Novelo, Dominic, Anthony and John Perna
Aram Pehlivanian, Don Jacquin
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Hope for Children Research Foundation The Hope for Children Research Foundation held a Fall FUNdraiser at RP Prime. For more information, visit www.hopeforchildrenresearch.org.
Meg Minassian, Michele Oates
Bill Weir, Matt and Art Weiss
Laura Cullinan, Karen Corso
Elizabeth and Deidre Abbatiello
Lisa Digiacomo, Carolyn Kane
Ann Marie Marrone, Michele Oates, Meg Minassian
Kathy Price, Kearstin Skrzypek
Danny Minassian, Maria and Constantine Tsocanos
Ken and Grace Minassian
Linda and Phil Cennerazzo
Stacy Mandel, Ruth Weiss
Jeff and Melissa Mortensen, Kevin Downes
Kayla Sagliocca, Julie Minassian
Don Minassian, Kevin Downes, Bob Tufuri
Paul, Chris, and Lorraine Van Der Velde, Andrew and Arthur Weiss, Peter Van Der Velde, Ruth Weiss
Danny Minassian, Emily Kunz, Shay Press, Lauren Kobes
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He’s Golden Paul Lim Makes Equestrian Special Olympics History By Tara DeLorenzo
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| Winter 2024
A
s the first participant from Bergen County Equestrian Center, 31-yearold Paul Lim has made history as the gold medal winner in both Class 10 Advanced Walk/Trot/Canter Equitation and Class 25 Advanced Walk/Trot/Canter Dressage for the Special Olympics New Jersey held in Fall 2023. Lim was one of two members of the Bergen County Equestrian Center, and the Special Olympics New Jersey was his first time competing. Of almost 80 participants, he won the gold in his categories. “It was really quite a challenge,” Lim said. “I never faced an obstacle like that. I’m used to taking my riding lessons for my own time, but when I got up to perform on riding courses like that, it was a very different experience for me. I never thought I was going to take out any horses I’ve bonded with out like that and test my ability with that horse to take that challenge head on.” Lim was diagnosed with autism at the age of 4, and with autism, patients typically develop weaker muscle tone. A childhood love of medieval and samurai movies, however, inspired Lim to want to work with and ride horses, and with the help of a dedicated exercise program and the instructors at Bergen Equestrian Center, including Sabrina, Eloise, Melody, Ana and others, he was able to grow as an equestrian. For the events for the Special Olympics New Jersey, which were done as a virtual presentation that were submitted to judges, Lim had to learn new equipment, including the different saddle and stirrup used for the dressage event. His instructor, Sabrina, was the one who guided him through all the pieces he needed to learn. Continued on page 28
Although quite small, bees are intensely connected To to train the environment and to work and with play the horses, an important Lim does rolelesin the pollination if they aren’t doing well, sons at Bergen cycle. CountyAnd, Equestrian Center twice a week, it isn’tand a good he also signvolunteers for the resttwice of the a week. ecosystem. In addition to his time in the stables, he also works out two Between hoursincreased a day six development, days a week, climate and change he addsand a 15–20-minute the continuedbalancing use of harmful exercisepesticides, routine asthe well. worldwide bee population is on the decline. Lim’s favorite part of all of it though is the horses and In an the effort connections to try and he creates restorewith the them. bee population, the practice of beekeeping has been on the rise and “My favorite parthave of being themany horses is not rooftop apiaries sprungwith up in cities, like NewtoYork, Francisco and in Seattle. only learnSan their characters each environment but also to explore how to connect with them,” he said. Hospitals “It’s also havegreat alsofor been medoing to learn their something part to improve about honeybee health,I and, in riding. turn, the environment. them whenever go out I get to learn the new levels and new things that allow me to adapt to A growing number of my hospitals the horses and improve riding across skills.”the country have joined the rooftop hive movement in recent years, severalOlympics across North Jersey: Lim The To ride including in the Special New Jersey, Valley Center Morand hisHospital, instructorChilton selectedMedical Percy for himand to ride. ristown Medical And training andCenter. performing was both a challenge and moment of pride for Lim. “Establishing the rooftop beehives is in line with
our dedication to sustainability, such as recycling, “It wasconstruction a big challenge to overcome, and it gave green initiatives and reducing our me carsuch a great drive and motivation bon footprint,” Mosser explained. to resolve with the horse I went up with,” he said. “I was quite proud not selectfarPercy, the horse I wentflowers up with, Theonly bees to forage and wide, pollinating and but to experience that moment I never imagplants up to two miles from their hives.truly Then, they ined.” return to the colony to begin honey production.
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| Spring 2023 | Winter 2024
The Olympics New Surgery Jersey for HolySpecial Name Chief of General Dr.Equestrian Ron White takes placea in the fall and has we fiveare classes: said, “As healthcare leader, alwaysobstacle; looking equitation; dressage; in-hand; andthe trail class,and which for new opportunities to enhance health wellisbeing exhibition only. To be eligible, athletes must be at of our community.” least eight years of age and be identified by an agency or profession to numbers have an intellectual disability, we’re cog“With honeybee decreasing worldwide, nitive standardized measures, but or aharvest closelya proud delay to notbyonly help the honeybees related developmental disability. sweet, healthy treat for our employees and community,” he said. “Beehives can also serve as a welcome For the 2023for Equestrian division, there weremany 77 par-of distraction our hospitalized patients, ticipants, according to the Lim. Winners were notified whom have a view of hives. The distraction and in October with nature an award in November; connection alsoceremony assist in healing.” however, the passing of Lim’s grandfather had the Lim traveling to Korea of the Whitefamily went on, “Also, bees are oneatofthe the time most importannouncement. ant pollinator species for our ecosystem and honey containers beneficial probiotics to aid in health. Continued on page 50
“I got an email that he got the gold, and they wanted me to keep it a secret until we did the real ceremony on Nov. 1. It was so hard to keep the secret. Paul is a really hard worker,” said Lim’s mother, Sook Lim. “We came back from Korea a week before the ceremony. His brother Edward, who is an ex-marine officer, and I are very proud of Paul.” Lim’s journey with riding started with trail riding at Garrett Mountain in West Paterson and when the director of the Bergen County Equestrian Center, Anna Gassib, was looking for volunteers, Lim started there. The Bergen County Equestrian Center was established in 1974 and is a 22-acre multi-service horse facility that features over 75 horses. The center has three outdoor riding rings and two indoor riding rings, along with air-conditioned tack rooms and a heated lounge with a panoramic view of the main indoor area for horse show training. The center hosts multiple programs as well, including children’s summer camp, after school classes, corporate team building, and A Stable Life, which is an equestrian therapy program for families, small groups, and individuals looking to heal with the presence and interaction with the horses. They also have dedicated staff to help promote a positive experience for riders and horses.
“The instructors are very supportive,” Sook said. “Paul has special needs and needs more patience and they really help Paul and the owner Anna Waasib is very supportive too. We really appreciate their staff.” For Lim too, the best part of the center is to make connections with both people and the horses he loves. “I get to be around horses every day, and I get to have opportunities to meet new people and make connections. It’s one thing I love about the horses: making connections,” he said. Looking forward, Lim has no immediate plans for other future competitions, but he and his mom are hopeful to participate in the 2024 Special Olympics New Jersey in the fall. And looking back at his experience for 2023, Lim is very proud of his experience. “For me, I was pretty surprised [when I won] because not only was this my first time doing this, it was my first time doing something major with the horse and working with an animal was very different for me,” he said. “It was a great victory that I got to form a bond with Percy, and it was really worthwhile to experience such a thing.” For more information regarding the Bergen County Equestrian Center, visit Bergenequestrian.com, and for additional information about the Special Olympics New Jersey, visit www.sonj.org.
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The Valley Hospital The Valley Ball was held in the new Valley Hospital in Paramus. For more information, visit www.valleyhealth.com.
Stan and Elaine Heimberger
Nancy and Les Weiss
Denise Downey, Brian Konikoff
Vic and Sue Wortmann
Liz and Ralph Mastangelo
Ann and Peter Swist
Sandy Carapezza, Janet Shapiro
Charlotte and John Byrne
Nancy and Jim Bush
Heidi and Bob Fink
Diana and Frank Hughes, Arlene Liebman, Dr. Laura Ann Marie Snyder, Gary Klein, Susan Homann, Schulze Stuart Liebman
Ed and Joan Doherty, Max Weinberg, Carol and Bob Gillespie
Adam and Stefanie Hawkinson, Justin and Krista Korinis
Frances and Rich Keenan, Dereck Lieb, Maggie Robin Goldfischer and Pogorelec, Charles Vannoy, Paul Hollander, Mike and David Rivera, Josie Bodino Kathy Azzara
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The Valley Hospital The Valley Ball was held in the new Valley Hospital in Paramus. For more information, visit www.valleyhealth.com.
Carapezza and Rabolli Family
Donna Lagasi, TJ Ballesteros, Stacey Halledman
Bettina Daly, Barbara Crowe, Deany Rubin
Kathy McDonough, Deb Aluotto
Joe and Voula Lorino
Millie Chiriani, Peggy Becher, Bonnie Dalal, Leslie Frucht
William and Gerry Pehush
Nancy and Robert Davidson
Steven and Lisa Beslity
Erica Flagg, Bob Gillespie, Brooke Gillespie
Christian Trautwein, Megan Fraser, Catherine and Graham Schneider
Andy and Karen Hoy
The Valley Ball Committee
Chris Wragge, Ed and Deany Rubin, Vic Wortmann, David Bohan, Sarah Wragge
Bill and Eileen Schwitter, Mary-Catherine and David Bohan
Toku Shimoyana and Jenna Agins, Mara Agins, Audrey Meyers and Scott Agins, D.P.M.
art
Now Playing: A Baby With A Baby Valentina Zazzali Pens Show Based On Herself By Emma Schmalz
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alentina Zazzali’s show “A Baby With A Baby” explores growing up through a comedic lens and the tumultuous relationships and experiences that come with it.
“I feel like we’ve seen so much of just one person sitting on stage telling jokes, which is great, but I think there were ways to elevate it and make it more of an art form,” said Zazzali.
Twenty-year-old Zazzali grew up in Saddle River and now lives in New York City where she attends NYU’s Tisch School of the Arts. “A Baby With A Baby” grew out of a school project and the main character is based mainly on Zazzali herself.
Jaden Singh, Zazzali’s good friend, met Zazzali through NYU and the two have been inseparable ever since they discovered their shared love for Lady Gaga. They both cast each other in their “10-Minute Project” and Singh plays multiple characters in what would eventually become “A Baby With A Baby.” Singh explained his role in the play and how fulfilling it was to be involved in Zazzali’s production.
“It’s a show about getting older or like specific moments in life that hit you and all of a sudden you realize that adulthood is on its way and you’re no longer a child, no longer a teenager,” said Zazzali. Bergen County’s theater-friendly culture is what helped push Zazzali to take musical theatre seriously and pursue it as a career. “Everybody was doing theater and everybody was serious about it,” said Zazzali. “I think growing up in that atmosphere, it helped me decide to make theater a career when I think in other communities, it’s not as encouraged.” Zazzali grew up in a very music-centered household and her love for musical theatre started from a very young age. She’s been participating in productions and performing on stage for as long as she can remember, but Tisch’s Experimental Theatre Wing is where she first thought of writing and creating her own work. When it comes to “A Baby With A Baby”, Zazzali wanted to create a show that felt like stand-up comedy with a theatrical twist. Continued on page 34
“I am sort of in the mix of other people helping support Valentina tell her story,” said Singh. “She talks and we just kind of pop up and provide some visuals, or jump into what she is saying, and then we disappear and move along with the story… The rollercoaster that is her piece allows all those characters and more to exist in the same space!” “A Baby With A Baby” provides Zazzali with the experience of having complete autonomy over the character she is playing. “Having that ownership over something was really interesting to me and you have more control over the decision to be part of the work that you care about and that you want to be a part of your performance history,” said Zazzali. Singh mentioned that Zazzali was a great director and collected feedback from the other members of the cast while also having a clear vision of what she wanted to see on stage. Zazzali herself said that receiving feedback from others was one of the most important parts of her process as “A Baby With A Baby” was brought to life. “It was an extremely unique
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and fun process, Valentina was always trying out new jokes, new staging, playing with new ideas, sometimes just for fun to get the energy up,” said Singh. “I loved that the roles she gave me felt so campy and silly. It felt like all these characters in ‘A Baby with A Baby’ were on the brightest saturation setting on your phone which is such a dream as an actor to do.” “A Baby With A Baby” was performed at the Brooklyn Comedy Collective in August. From Singh’s point of view, it was a fun, over-the-top comedic piece featuring sassy characters and moments that all types of people couldrelate to. As for Zazzali’s future plans, she is rolling with the punches and is prepared to take whatever creative opportunities that come her way. She hopes to do more with sketch comedy in the upcoming year, but for now, she is always jotting down ideas and exercising her love for theater. She also mentioned potentially taking “A Baby With A Baby” to the Edinburgh Festival Fringe in Scotland at some point. Zazzali made sure to mention the importance of supporting the arts, especially if it is on a smaller scale. “We’re so close to cities, so things like Broadway are easily accessible, but then there’s off-Broadway shows and local theater, community theater, that need just as much support,” said Zazzali.
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JJ Gillesheimer Foundation The JJ Gillesheimer Foundation and The NJ Honor Legion were the beneficiaries of a Dinner and Cigar Night hosted by Joseph Sanzari and the Sanzari’s New Bridge Inn.
John Salemme, Ralph Corrado, Walter Mugan, Steven Salemme
Jason Newman, Rick DeNicola, Joe Sanzari
Chris Barzelatto, Jerry Dargan
Shannon and Mike Eitner, Robin Gillesheimer
Mike Duch, Bogdan Chmielewski, Jerry Kuzemczak, Tom Duch
Sammy Sela, Mario Recinos, Slavco Madzoron
Jenna Palazzo, Stephanie Kaplan, Theresa Weglarz
John Bartnick, Joseph Hakim
Ken Ehrenberg, Bobby Brown, Michael Cebulski
Jerry Iannone, Josh Baty
Joe Racanelli, Tom Walker
Lance Van Calcar, Aldo Cascio
John Booth, Matt Carroll
Ken Ehrenberg, Vinny Cannariato, Rich Tuntigian
Jason and Robin Gillesheimer, Mom
Angelo Liloia, Bobby Brown, Derek Kahill, Matthew Demann, Tim Murray, Ron Salzano, Dave Murphy
To learn more visit NewBridgeHealth.org or call 201.225.7130
Passing The Baton After 46 Years, Ridgewood’s Patti Wojtowicz Retires By Megan Montemarano
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rom the moment she saw a baton twirling group in a local parade, 4-year-old Patti Wojtowicz was hooked. She begged her mother for lessons in this unique sport that combines dance and color guard to create coordinated routines. Finally, her mother obliged. Little did she know that this one decision would pave the way for young Patti to grow into a one-of-a-kind athlete and mentor. Wojtowicz performed at competitions as a soloist and in high school as the feature twirler. She began offering twirling classes in her basement while still in junior high school and later, taught baton for a dance studio. After college, Wojtowicz started a twirling program at the Ridgewood YMCA. It’s here that she first heard of the opportunity to coach a twirling team for Ridgewood High School’s (RHS) marching band. “One of my student’s parents told me her older daughter was the captain of the twirling team at Ridgewood High School and they would welcome some help with their skills,” explains Wojtowicz. “After one season, I officially joined the staff of the Ridgewood High School Marching Band.” The RHS Marching Band is one of the largest co-curricular activities at the school. The band competes through the USBands and the New Jersey Marching Band Directors Association marching band circuits. Most recently, RHS Marching Band placed second at USBand’s National Championships, winning the awards for Best Visual and Best Color Guard. The baton twirling program at RHS has evolved over the years. In the early 1980s, baton began to disappear from marching bands in the area. With the support of RHS Band leadership, staff and parents, Wojtowicz and her twirlers adapted to change, met new creative challenges, and maintained a program of excellence. “I was able to continue learning and developing my skills from incredible mentors, skilled peers, and my students, who always brought something new to the table,” comments Wojtowicz. Today, the students are asked to do it all, from baton twirling and spinning flags, to even spinning rifles. Wojtowicz was the driving force through all of these adaptations, pushing twirling to remain not only a relevant, but a key part of the marching band experience. Continued on page 40
“For 46 years, Patti has continued to make batons a strength of the RHS Marching Band’s visual program,” says RHS Band and Marching Band Director John Luckenbill when reflecting on her recent retirement. “I’ll never forget listening to a recording after one of our competitions and hearing the judge say, ‘Here come Patti’s batons!’ when they made their appearance. To this day, we remain one of the only competitive marching bands in the area that still twirls batons as part of the color guard. And we owe that all to Patti.” Luckenbill has worked closely with Wojtowicz through his over 12 years as band director, collaborating on show design, choreography and building the general marching band community with a shared sense of purpose. During this time, he saw Wojtowicz’s impact on not only the marching band program, but also the students, whom she always put first. He goes on to describe her invaluable feedback, patience, incredible coaching skills, and the positive way she treated everyone, even beyond her students — a mentor and life coach to all who crossed her path.
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“The RHS Band program is 101 years old,” adds Luckenbill. “Patti was here for 46 of them, through many band directors, staff members, and thousands of students. Patti is a huge part of the band’s history.” Wojtowicz’s last official event with the RHS Marching Band before retiring was at the National Championship competition this past November. She was honored with the Silver Shako Award (the highest award given to a staff member in the RHS Marching Band) at the program’s end-of-year banquet. The festivities didn’t end there. RHS held a retirement party for Wojtowicz on Dec. 3, which was attended by many of her former marching band students and their parents, as well as her baton school and team. Those who couldn’t attend, but still had their lives touched by Wojtowicz in some way, sent videos. “I think the most unique thing about the event were the various decades represented — people who knew Patti from the 1970s, all of the way to the 2020s. All people she’s had an impact on and a true testament to Patti’s character and influence,” says Luckenbill.
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There is no questioning that baton twirling has been an incredibly rewarding part of Wojtowicz’s life. And thanks to her coaching and passion for the sport, the same can be said for many of her students’ lives as well. From twirling in college bands to becoming coaches, judges and even twirling parents, seeing and hearing about her students’ accomplishments as they apply the lessons they learned to adulthood fills Wojtowicz with joy. “I am a firm believer of the positive impact marching band can have on young people,” comments Wojtowicz. “It gives participants an opportunity to learn many important life skills, like responsibility, flexibility, time management, teamwork, and multi-tasking, all while allowing for creative expression.” As Wojtowicz twirls into this next exciting chapter of her life, she wishes RHS Marching Band all the best as they carry their tradition of excellence into the future.
“May you continue to grow as you positively impact the lives of young people and represent the community with pride and respect. When at rehearsal, remember: ‘Be all in, all the time.’ And when in competition, leave it all on the field.” In addition to RHS Marching Band achievements, Wojtowicz was the recipient of the US Twirling Association’s 2023 Coach of the Year. She also served as President of the NJ Twirling Council of the United State Twirling Association and plans to continue her involvement as a coach, judge, and state board member in her retirement. “Marching band and twirling are a family and I have been blessed with an incredible one — I can’t imagine the fall season without band,” adds Wojtowicz. “There is a good chance you will find me on a field in South Carolina next year. But rest assured, my heart will always be on the field with the Ridgewood High School Marching Band.”
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Reno’s Appliance Reno’s Appliance held their annual pre-holiday networking party in their designer showroom. For more information, visit www.renosappliance.com.
Aimee Haber, Victoria Pacenza, Mary DaCosta
Judi Schwarz, John Cioletti
Sue and Chris Madden
Karen Sauve, Ted Gingell
Sharon Minto, Kristie Davida, Kathleen Kurpiel, Michele Leppard
Patty Miller, Nadine Eltalkhawi
Ken and Elissa Papile
Larry Scheiner, Candy Geanoules, Vernon Tatum
Cat Garruto, Kristie Veri, Jonni Clause
Annakay and Jason Lyttle, Naja McPherson
Theresa Murphy, Michael Korinko
Karl Nelson, Bruce Harper, Lou Weiss, Nancy Harper
Adriene Griffiths, Amanda Salamone
John Cioletti, Rosalie Berlon, Peter Leavy
John Cioletti, Bruce Harper
Liz and John Cioletti
Fashion
From the Playground to Paris Award-winning travel journalist and avid globetrotter, Jodi Lippe-McGraw, creates PAK Rěve — a chic, yet practical bag designed to make every family adventure a dreamy one. By Megan MonteMarano
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s the famed Oscar Wilde once said, “Live life with no excuses. Travel with no regret.” While we all would like to abide by these wise words, juggling everyday routines with grand adventures often proves to be a challenging endeavor – especially as a parent. Inspired to break this reality, Bergen County native and acclaimed travel writer, Jodi Lippe-McGraw, created PAK Rěve, or what she describes as “the veritable Swiss army knife of family travel bags.” PAK Rěve is a seamless blend of functionality and style. The product consists of a full-sized backpack, mini backpack, waterproof wristlet and insulated pouch that all attach into one miraculously easy-to-carry bag via the unique PAK system. This clever all-in-one system allows you to quickly add or remove attachments to your Origin PAK depending on the activity. Just unsnap what you need – and get going. In her career, Jodi has certainly traveled with no regrets. She’s been to all seven continents, including Antarctica while five months pregnant. “When I had my son in 2018, I didn’t want to stop traveling and brought him along with me,” says Jodi. “That’s when I started to notice this gap in the market – there were no travel bags and accessories that looked chic, while still having a ton of functionality for parents. Plus, I wanted something that I could take to the playground or on a big family trip abroad.” At just 5 years old, Jodi’s son had been to five continents and 23 different countries. From newborn to now an elementary school kid, Jodi’s travel experiences with her child made one thing clear – it was time to take matters into her own hands.
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“I knew what I needed and wanted in a travel bag through all those stages, but still couldn’t find it. So, I created one.” The brand’s ethos is reflected in its name – “Parents And Kids” (PAK) and “Rêve,” which means “dream” in French. From everyday errands to exciting excursions, this intuitive travel bag option certainly makes family outings and travel dreamy again, which is exactly what Jodi set out to do. To develop this perfect design that is both functional and discreet, Jodi partnered with other likeminded parents to help bring her vision to life. She was eventually put in touch with a former designer at COACH, who also happened to be the father of two. For months, they experimented with different styles and fabrics, putting several samples to the test during Jodi’s numerous cross-continental journeys before landing on the final product. During the development process, she also frequently asked local parents for their opinions and would
tweak the design accordingly. Now that the brand has officially launched, her hope is to one day make the bags available in local stores throughout Bergen County – home to who she describes as some of the chicest moms around. “Nothing about this bag should scream, ‘I’m a parent,’” explains Jodi. “So much of what’s out there in the parent category is cutesy. And stylish designer bags don’t have the practical functionality you need as a parent. PAK Rêve combines the two.” PAK Rêve’s success could not have been possible without the support of Jodi’s husband, an experienced marketer, on the branding and marketing side of the business. She also contracted other working moms along the way, including her creative director and copywriter. And all PAK Rêve photos feature real parents and kids. However, Jodi goes on to say that on a day-to-day basis, she’s the main person running the show. “My goal is to make the company successful enough
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that I can hire parents and provide benefits that matter to them, like subsidized childcare and college contributions.”
able tote, fresh colors, and a family passport holder. She also hopes to eventually venture into accessories beyond bags, like family travel uniforms.
While Jodi never saw herself as an entrepreneur, with the right attitude and approach, she paved her own way.
“As women transition into motherhood, they frequently find themselves at a crossroads, pressured to relinquish their pre-maternal identities and personal passions. Fashion choices, too, tend to lean more toward practicality, sacrificing chicness in the process,” she explains.
“Don’t take on too much too soon,” adds Jodi when sharing her best- learned advice. “Especially as a working mom, it’s important to go through the process in bite-sized pieces – make a to-do list and focus on one to two things per week. The little things build on each other, and before you know it, you have a business.”
With PAK Rêve, Jodi aspires to change this pattern and forge a parent-centric product that pays homage to individuality, while integrating features to streamline the complexities of parenthood.
And the little things certainly did add up. Today, PAK Rêve’s Companion PAK has been named one of the best kids’ luggage of 2023 by Conde Nast Traveler.
“Cultivating a brand that celebrates and prioritizes the parent’s unique persona fills me with immense pride, as this aspect is frequently overlooked and left by the wayside.”
Already looking for ways to improve and expand the brand, Jodi and team are working on a new fold-
For more information and to browse the shop, visit pakreve.com.
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STYLE BY SONECA
Add To Cart Fashion Trends You Should Try This Season By Soneca Guadara
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very year I talk about what the next season’s fashion trends are going to be. I love when people push the envelope and take fashion risks; however, for this article I wanted to round up the top trends that I think are the most accessible.
Fired Up Red is red hot all over the runways. It is a beautiful color. It’s feminine, bold, unapologetic and sultry. It’s exactly the energy we need to get through the winter months. If wearing head-to-toe red is not your thing, you can just do one piece of red, such as a red lip. You could do a red blazer; you could do a red bag. How about sunglasses, red shoes, red booties? It is an incredible color to wear and there are so many different shades, literally hundreds. There is a shade of red that will work for you and your skin tone. It’s not just the bold red that’s on trend. It’s also burgundy, which is such a gorgeous shade and works so well on so many different skin tones. If there is a day that you need a little pick-me-up or you’re feeling really powerful and confident or just because you really want to stand out, try the red trend. Looking for designer inspiration? Look at Stella McCartney Ferragamo or Alexander McQueen. Continued on page 54
miles dirt roads.soft In most vehicles thisin isn’t exactlyplayers a Probably my favorite element of my test E450 All-Termostoncommon tissue injuries hockey HIP INJURIES Power Play Spot On REJUVENATE YOUR HEALTH SAY GOODBYE TOitNEGATIVE THOUGHTS AND LIMITING brilliant situation since you can damage the underside of rain was how well handled NVH. Equipped with an include a groin pull and a hip flexor pull. A severe Part of creating better mental health can be found your car. But with the All-Terrain, the button to raise the inline six-cylinder, turbocharged engine that produces BELIEFS The hip joint and groin muscles are susceptible to strain can be a nagging injury that limits performance Another huge trend this season are polka dots.voice This vehicle’s What’s easiest to boost your confidence? ridethe height came in Phew! about horsepower and 370 lb.-ft. of torque, in what’s on our plateway and how we move our bodies. We all360 have that voice innearly our heads. The little throughout the season. Ahandy. direct blow to the outside injury due toso thehard mechanics of the skating stride. Some Reading "It is to keep them reading. has become a challenge you know That’s because thesmart engine is silky Dressing like you’re a CEO to a Fortune 500 comis awouldn’t printusthat is it.anot classic so I would say enough it’s always Small steps like taking a walk around your neighborthat tells we are good enough, or of the hip can cause a bruise (contusion) of the iliac of the most common softthe tissue injuries inyou hockey Add in the extra utility provided by having a long roof and smooth. While you will hear motor spin up if “in,” this year When it just happens beare moreso inmany than hood, pany. Subtly inspired by class traditional office attire, in but the modern age. youupcan go to not read. Itbursitis). signing for a yoga or dancing around deserving enough. you There get aatonegative thought, crest (hip pointer) orexamining trochanter (trochanteric players include aisgroin strain and hip flexor strain. I places quickly found myself this E450 even closer. push it, the sound not overly intrusive into the cabin. “power play” is taking traditionally masculine usual. Polka dots and the polka dot print is a very house can increase have serotonin, the feel hortake note of it, dismiss it, of forgive it andand let it go. Next the has fallen out favor because they [students] access togood attire Off-season strengthening and dedicated stretching Frankly, I am considering adding one to my fleet. and turning it into something edgier. This look accessible and wearable print. There are small polka mone. Eliminating sugar, incorporating more seareach for a new positive thought. One that makes you Avoiding injuries inSo hockey has toa do with properly before and after practice aretest important to prevent these by so much technology, reading pales comparison. film is great Helping this was the fact my vehicle had the Acousdots to larger ones. Just bear in mind the bigger the was all over the runway this year. Think white sonal fruits and vegetables and drinking more water feel good.In Focus on meaning, what is good andtowhat working fitted making smart the injuries. addition, a direct blow the isoutside of Why, tic Comfort Package, it boasted additional youequipment, ask? Well, it’s this simple: Itplays, can dofollowing anything and platform.” button-down shirts, matching sets, pinstripes troudot, in theyour more attention you will command. In terms are simple steps to enhancing your health and relievwell life. Surrounding yourself with positive rules and a lot of luck because hockey is inherently sound deadening insulation as well or as thicker glass tobursi- it flies under the radar. For me, that’s as close to perfect as the hip can cause a hip pointer trochanteric of prints, the polka dot you isit very wearable sers and even neckties. this cute white butanxiety. people who however, lift youwith up and support is also key. gets. reduce noise. It really pays off as at speed sounds risky. Understanding howThere’s the injuries occur, recogtis. Hockey pants reinforced padding overas these it ing very accessible, classic and beautiful. ton-down blouse with a black necktie by Alice and though you’reareas traveling 20-30 mph when nizing them when they occur and seeking the best vulnerable may athelp protect them.in reality Olivia I on was looking at that I thought iswith super you’re doing three timesMEDITATION that. You won’t stress your Make minethat black black, loaded optioned INCORPORATE A DAILY PRACTICE treatment will help youfully enjoy the and game at whatever cool. Whether you’re going into the office or just vocal cordspractice, in this E,you that’s for sure. again, is to achieve thelevel 19-inch AMG wheels, please. Like any must wantOnce to do it inthis order results. It’s really very simple and easier thana you are playing. KNEE INJURIES So Hip out with friends, power play is for notmore only peace one of ayou traitthink. found Beginning in the flagship model. a meditation practice requires only night your slight willingness. Your desire
Loccke said one of stress her inspirations for using film the classroom is to provide her trend, underclassmen withaccessible a reward. this year most wanted but also very in your life, less and better focus and so in many The medial collateral ligament isItduring most susceptible to other benefits is all you need to get on the path. Start Number three is theasking peplum. is incredibly femAll in all, I was extremely impressed my time Dr. Michael Gross is the founder and director of Her students are always her if there is a film that corresponds with the book so she uses the film as a payoff and wearable. by takingbecause 5-10 minutes each morning to close your eyes, focus on your breath and be still. The thoughts will ainine sprain ofNot thecreate leg position – pushing off the and can really that beautiful feminine with the All-Terrain. only did it deliver with space, Active Orthopedic and Sports He is the once theand students have finished reading thegonovel. She shows as many as three movies a yearMedicine. to her underclasscome that’s natural, just let–them and return inside edge of the blade and contact the to your breath. Try counting four breaths in and four shape that many ofskate us are It you comfort and excellent control oflooking NVH, it for. also didgives thetolong chief of sports medicine at Hackensack/Meridian men. Time constraints – her classes are 40 minutes – usually prevent her from showing more. breaths outthe through the nose.cruciate You can also try repeating aDenim mantra like “om” or “peace begins with me.” Start outside of Anterior unexpected. the illusion ofknee. an hourglass figure. Itligament typically(ACL) starts University Medical Center. Dr. Gross has written adisruption daily meditation practice and(torn stroll into thiscan season and your meniscus tears cartilage) also with a spring in your step. right around natural waistline, which is right numerous articles and book chapters on sports “A lot of what they read they read on their own [and not in class],” Loccke said.is“The movienow is a –great to proThe denim trend big right darkway denim in Power was more than adequate, which says something occur butwhere are less common in hockey than in other around your belly button is. It is a short strip injuries. He has taken care of some of Bergen vide a communal feeling and it provides something they can share together. You can have a discussion and share it Tracy Flaherty is a certified integrative health and lifestyle coach; meditation teacher; and the author and founder of Be Well Nourished. She particular. The reality is you can wear pretty much coming fromthat someone whosoccer regularly autos withof a sports such as football, anddrives basketball. of fabric flounces out from the waistline County’s athletes,and from weekend and the movie ishorsepower, something we all at practice the same time so it meditation isfinest very unifying.” integrates meditationand intowhen herexperience health coaching as well teaching one-on-one settings. warriors more 600 in Sport mode anything. You can still wear in-group your skinnies. You can shirt,than jacket, skirt orcandress. Look for a on peplum jacket to professional athletes. Dr. Gross can be reached You find her meditations the Insight timer app and on her Instagram page @wellwith_tracy. you can have a giggle or two. During an Everglades do straight. You can do cropped. You can do crop The mechanics oftothe skating stridemore makes thedefihip or was top or blazer give your addressed waist by email at drgross@activeorthopedic.com. Such the case when Loccke thewaste largest classroom her career TCM. You can do a flair jean. excursion we had to slow down to travel for about five flare.ofYou can doonbootcut. and groin muscles susceptible to injury. Some of the nition.
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You can do a wide leg. Whatever works best for your body; whatever works best for your budget; whatever calls to the most play around with it. Try some new things. Fashion is meant to be fun. It should be an area of your life. That doesn’t feel heavy. It should make you feel like you have a little extra spring in your step that can add confidence.
Back to Basics This is one of my favorites. I mean talk about accessibility. It’s a return to minimalism. It’s basics with a twist. All about quiet luxury. Trends this stealth. It’s not a lot of embellishment or a lot of fuss. Not a lot of logos, but just simple tailored pieces that are beautiful cut. Classic, versatile and wearable. Eighty percent of your wardrobe should be basics and 20 percent should be made up of trends. That is the same for your budget. You should spend 80 percent of your budget on basics and 20 percent on the trends. So even though this is a trend these are basic pieces.
If you find a piece that really fits you beautifully and it’s a basic, don’t be afraid to invest a little bit more because it’s worth it. You’re going to wear it for years and years to come. By the way, if you’re not sure what basics you should have, I created a free download titled “Your Must Have Wardrobe Checklist.” It’s simple and it walks you through step-by-step exactly what you should have in your wardrobe for it to function seamlessly. Go to www.StyleBySoneca. com. Soneca Guadara is a personal fashion stylist who makes her clients feel beautiful and confident. When Soneca is not working her magic assisting her clients, she can be found working backstage at New York Fashion Week, working on location shoots and contributing as an on-air fashion/style expert and style writer. You can follow Soneca on her Instagram – @StyledBySoneca – for weekly tips.
Hackensack University Medical Center Launches Comprehensive Weight Loss Center
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ackensack University Medical Center has created a comprehensive program for people who feel they have tried everything to try to lose weight and are not succeeding. The team at the Center for Weight Loss and Metabolic Health customizes a personalized plan of care for each patient that considers their medical needs and personal preferences to support weight loss goals. Participants have access to all possible weight loss options through one coordinated program. “We understand that weight management is not one size fits all,” explained Mark D. Sparta, FACHE, president and chief hospital executive of Hackensack University Medical Center and president, Northern Region, Hackensack Meridian Health. “People may need a program that integrates more than one approach to achieve the best results.”
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The process starts with a pre-screening evaluation that includes: -Blood tests to assess your metabolic health -A review of health and medical history -Questions about what weight loss methods that have been tried before -Questions about physical activity and exercise -A survey about sleep apnea Patients then meet with a healthcare professional matched to their needs, who customizes a plan of care that may include: -Nutritional counseling -Weight loss medications -Weight loss surgery -Exercise guidance -Dietary supplements The center partners with healthcare professionals from different departments of the hospital who have experience in weight management and knowledge of the effects of weight on health, such as: -Endocrinologists, who specialize in medical weight loss and treat diabetes -Bariatric surgeons, who provide weight loss surgery approaches
-Registered dietitians -Experts in sleep medicine -Cardiologists (heart doctors) -Fitness experts You may be eligible for the Center’s services if you have a body mass index (BMI) of 27 or more and are having trouble managing your weight on your own. The team also helps people with weight-related medical conditions such as: -Diabetes -High blood pressure -High cholesterol/triglycerides -Heart disease -Sleep apnea “Our team at the Center for Weight Loss and Metabolic Health understands that weight loss is a lengthy journey,” asserted Hans J. Schmidt, MD, who leads the Center. “We are committed to staying on that journey with each person for as long as it takes.” To schedule an appointment, call 551-996-4424.
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Bergen Volunteer Medical Initiative BVMI held their annual gala at Edgewood Country Club. For more information, visit www.bvmi.org.
Rita Prospero, Artie Cohen
Mimi and Dr. Steven Waxenbaum
Raisa Ydavoy, Kristina Malik, Alicia Montes, Janet Caballero
Peter and Cynthia Johnson Barbato, Gina and Ralph Affuso
Amanda Missey, Samantha Plotino
Flora Temibolat, Lori Balestri
Dr. Mike Faust, Dr. Elizabeth Reily, Dr. Terry Hensle
Lanre and Dr. Antonia Oladipo
Dr. Sansar and Janet Sharma, Joseph Chinnici
Michael Azzara, Amanda Missey, Mike Faust
Dr. Gian Varbaro, Erica Joy, Eddie Gollhoffer
Dr. Yury and Karina Malyshev
Ben Kim, Chloe Chang, Julie Ryoo, Joe Park
John and Kathy Albohm
Raquel Molina, Lauren Savage, Michael Channanie, Christine Hamel, Danielle Lambert
Cathy Davey, Kaarin Varon, Idana Goldberg
THE SPORTS DOCTOR
Achilles Tendon Injuries: A Game-Changer in Sports By Dr. Michael Gross
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s a N.Y. Jets fan, it is painfully obvious how meaningful an Achilles tendon injury can be. As an orthopedic surgeon, it is both humbling and inspiring to witness the determination and passion exhibited by athletes like Aaron Rodgers. Injuries are an unfortunate part of their careers but overcoming them requires a steady approach and expert medical care. This article explores the world of Achilles tendon injuries, exploring the causes, treatment options and the road to recovery.
Understanding Achilles Tendon Injuries The Achilles tendon, the largest tendon in our body, connects the calf muscles (gastrocnemius) to the heel bone (calcaneus). It plays a crucial role in everyday movement and is particularly vital for athletes participating in sports involving quick and explosive movements, such as football. Only four plays into the season with his new team, the N.Y. Jets, Aaron Rodgers, the renowned football quarterback, has faced the challenges of an Achilles tendon injury, highlighting the gravity of this condition.
Causes and Risk Factors Achilles tendon injuries can occur due to sudden trauma, repetitive stress or degeneration over time. Factors, such as overuse, improper footwear, inadequate warm-up and age-related degeneration, increase the risk of injury. In Rodgers’ case, the combination of intense training, the demands of competitive football, and wear and tear on his Achilles tendon led to his injury. Football is a contact sport, but as with most Achilles injuries, this was a non-contact injury.
Symptoms and Diagnosis Achilles tendon injuries often manifest as a sharp pain or a popping sound at the back of the lower leg, accompanied by swelling and difficulty walking or pushing off. Athletes frequently describe the feeling that someone kicked them in the calf, only to turn around and see there is no one there. Some athletes even thought that they had been shot in the back of the leg. Keep in mind, these injuries can occur of the field as well, at work or in the home. After a few minutes, they pain may disappear, but you will have difficulty walking, standing on your toes or even just pointing your toes to the floor (pushing on the gas pedal). There may be tenderness at the back of the heel or in the calf. If you experience any of these symptoms, it is crucial to seek immediate medical attention. An orthopedic surgeon will conduct a thorough examination, including imaging tests such as an ultrasound or MRI, to accurately diagnose the extent of the injury. Continued on page 62
Treatment Options
The Road to Recovery
The treatment approach for Achilles tendon injuries varies based on the severity and individual patient factors. Non-surgical options, such as rest, immobilization with a boot or cast, physical therapy and medication for pain management, are often prescribed for partial tears or sedentary patients. However, Achilles tendon injuries in young, active patients usually require surgical intervention. The higher recurrence rate for non-surgical treatment makes it an unattractive alternative for many patients.
Recovering from an Achilles tendon injury is a challenging journey. Rehabilitation may take several months, requiring patience, perseverance and adherence to a disciplined regimen. Athletes, like Aaron Rodgers, demonstrate commendable dedication and work closely with medical professionals and trainers to regain their pre-injury performance levels. He says he hopes to return to playing this season. For most patients, returning to sport and full activity takes 6-12 months after surgery.
Surgical Methods and Rehabilitation
Prevention and Injury Risk Reduction
When surgical intervention is necessary, advanced techniques are employed to repair or reconstruct the damaged Achilles tendon. These procedures, performed through small incisions, ensure a quick and effective recovery. Following surgery, a comprehensive rehabilitation program, supervised by a specialized physical therapist, aids in restoring strength, flexibility and mobility, ultimately enabling athletes to resume their sport.
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Prevention is always better than cure. To minimize the risk of Achilles tendon injuries, athletes should prioritize proper warm-up routines, adequate stretching, gradual progression in training intensity and the use of appropriate footwear. Regular physical check-ups and seeking immediate medical attention for any discomfort or pain can also help prevent the onset of severe injuries. Achilles tendon injuries undoubtedly pose significant challenges to athletes, like Aaron Rodgers, but with expert medical care, determination and a comprehensive rehabilitation program, elite athletes and weekend warriors alike can return to the field stronger than ever. For a sports medicine specialist, it is key to provide guidance and support to individuals facing such injuries, empowering them to overcome adversity and achieve their goals.
| Winter 2024
Social
Josephine’s Garden Josephine’s Garden held their annual luncheon at Seasons. For more information, visit www.josephinesgarden.org.
Tracie Truncellito, Judy Dibella
Gina Charles, Deanna Schneider
Karen Fruman, Alissa Vitale
Janice Gilliam, Kim Moran
Kathy Platt, Kim Weinzierl
Nicole Marian, Samantha Perini, Jen Errity, Sabrina Abramson
Debbie Szabo, Jen Errity, Heidi Rispoli, Sabrina Abramson
Stasia and Heidi Rispoli
Jennifer Crescitelli, Liz Dangelis
Larry and Mary Sunden
Nancy Coll, Lori Gruppuso, Ute Betancourt
Gia Ferrari, AIissa Vitale
Hannah Sullivan, Lindsey Inserra
Josephine’s Garden Board
Jennifer Glock-Cuozzo, Stasia Rispoli
Dr. Derek Hanson, Heidi Rispoli, Richard Knupp
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| Winter 2024
Rooted in Our History. Ready for the Future. The Valley Hospital is moving to Paramus, and it’s a new healthcare experience from every angle. Private rooms, expanded emergency care, and advanced technologies – all delivered with the same compassion you’ve come to expect from one of the best hospitals in New Jersey. The new hospital will be the heart of a 40-acre health and wellness campus. It’s our new home, and your new hospital.
MOVING TO PARAMUS ON APRIL 14. Learn more at ValleyHealth.com/NewHospital
Care Like No Other is Coming to Paramus! ®