The Winged M, October 2019 by Multnomah Athletic Club

Early Birds Walk Into Spooky Halloween – page 32

Holiday Fashion Show Preview Pops – page 38

OCTOBER 2019

Multnomah Athletic Club’s mission: Enrich lives, foster friendships and build upon our traditions of excellence in athletic, social and educational programs.

October 2019 | VOL. 108 No. 10

Contents FEATURED

20 | Free Your Mind Fay Sasser Scholarship liberates students to follow their passions.

32 | Halloween & History Annual Early Birds cemetery walk/run bewitches with stories, treats and friendship. Early Birds October destination: Lone Fir Cemetery

MARKETING COMMUNICATIONS STAFF

CLU B N EWS

WELLNESS 50-51 Wellness Retreat Family Recipe

Kelly Robb

Mary Tarlow

CU LI N A RY

Jared Grawrock

Digital Marketing Manager

Jill Moran

Project Manager

Julia Omelchuck

Graphic Designer/ Ad Services Coordinator

Michael Pendergast

Senior Graphic Designer Marketing Manager Internal Communications/ Account Manager

Jake Ten Pas Copywriter

Allyson Wilinski Managing Editor

26-31 Apple Harvest Lobster Month

EVEN TS 38-48 Holiday Fashion Show Veterans Breakfast Beauty of Butterflies

ON THE COVER Adriana Garcia wearing Lena Medoyeff and Craig Hartzman styled by The House of Rose, Designs by Thor, at Bella Organic’s corn maze on Sauvie Island. Photo by Craig Mitchelldyer

Next month in The Winged M: • Ways to Give at MAC • Holiday Gift Guide

The Winged M (USPS 483-210) is published monthly by Multnomah Athletic Club at 1849 SW Salmon Street, Portland, Oregon 97205. Advertising from members and nonmembers is accepted by The Winged M. Advertisers in The Winged M are not endorsed by Multnomah Athletic Club unless otherwise noted. For questions concerning mailings and subscriptions, call 503-517-7276. Subscription: $1.50 per year paid through club dues. Periodicals postage is paid at Portland, Oregon. POSTMASTER: Send change of address to Multnomah Athletic Club Member Services, 1849 SW Salmon Street, Portland, Oregon 97205. ©2019 Multnomah Athletic Club. For advertising information, contact Kelly Robb at 503-517-7223 or krobb@themac.com

OCTOBER 2019

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CLUB NEWS PRESIDENT’S COLUMN

A PLATINUM CLUB

President Holly Lekas Vice President Rebecca Frinell Treasurer Sandy Moore II Secretary Tanya McGee

Trustees Connie Dunkle-Weyrauch William Lee Marianne Brophy Ritchie Michael Silvey Chase McPherson Carol Robertson Robert Torch Reidun Zander Committee Chairs 20s/30s Louie Paul Athletic Scott Stevens Balladeers Jim Bruce Basketball Paul Noonan Budget and Finance Sandy Moore II Climbing Joanne Siegel Culture and Style Georgi Laufenberg Communications Beverly Davis Cycling Jim Laird Dance Cinzia Corio-Holman Diversity Admissions Nicholas Cook Early Birds Beth Earnest Exercise & Decathlon Steve Brown Family Events Marjanna Currier Golf Drew Dedelow Gymnastics Stewart Worthington Handball Brian Lee Holiday Decorating Zita Nyitrai House Marilyn Whitaker Karate Erin Murtagh MelloMacs Amy Johnson Member Events Amy Lindgren Membership Sydney Baer Outdoor Activities Program Sue Rimkeit Pilates Irvin Handelman Property Kyle Goulard Racquetball Georgette Blomquist Ski Jeff Albright Social Activities Biddy Wolf and Matt Weiber Squash David Spiro Studio Fitness Amy Caplan Swim Ken Meyer Synchro Katherine VanZanten Tennis Catherine Leedy Triathlon & Running Alyson O’Brien Volleyball Julie Richards Walking & Hiking Karen Livingstone Water Fitness Chris Bathhurst Yoga Daureen Morris themac.com

e had an excellent response to the recent general manager survey — an early step in our search for our new leader. The survey’s goal was to engage members in the general manager Holly Lekas selection process. PRESIDENT With strong member participation, we exceeded our goal. The success of this effort will lead to the use of tools like this in the future to help guide club decision-making. Thank you! Members voices are valued. The complete survey results will be posted on the News page of themac.com, but here are the highlights. The qualities/ skills that ranked highest for a new general manager include: a commitment to excellence, innovative vision but appreciates the tradition and heritage of the club, promotes and supports the member-led model and committee system in place at MAC, strong people skills with a focus on strong communication and collaboration skills, a continuance of support for a strong food and beverage department, and with a new and strong focus on athletics. Also, a trending item in the survey results revolved around comments regarding general manager compensation. The compensation will be identified by the Board of Trustees and the range will be based on the recent salary study and input received from members via this survey and other avenues. The Communications Committee continues to play an integral role in the creation and analysis of the survey and other informative efforts around our search. Their talents, skills and dedication made this survey possible. Thank you to the committee members and the Marketing Communications team. The Board of Trustees is pleased to announce the General Manager Search Team, chaired by former MAC President Janice Marquis with members Kyle Goulard, Laura Martin, Kim Sisul, Scott Stevens and Dwight Terry. We are grateful that they are willing to take on this important search process. After a comprehensive recruiter search, led by General Manager Transition Chairs Marlis Miller and D’Anne O’Neil, the Board of Trustees has secured the recruiter who will guide our nationwide search. In September, Murphy, Symonds & Stowell began the

process by reviewing the survey data and revising the position description to reflect the complicated role of general manager. They will work with the transition chairs, search team, Board of Trustees, staff and members as the process moves forward. The Cycling Committee’s Summer Cycling Rewards Program results are impressive (see page 60). These biking members are helping our parking challenges, carbon emission and our planet. A special note of appreciation to Chairman Jim Laird and the Cycling Committee for initiating this program. The House Committee set a goal to improve and increase communication about their roles as champions and guardians of MAC members. They have partnered with the Marketing Communications staff to develop their plan of improving transparency and understanding of the full breadth of the House Committee’s work. They are increasing the depth of their information and using stories to show members our rules and guidelines. Thank you House Committee, especially Jack Phillips and chair Marilyn Whittaker. The camaraderie and friendships forged in the fields of competition strengthen our MAC community. In September, two MAC teams competed in the 65+ Sectional Championship in Sunriver — the final competition of the USTA Tennis season. The Walker/Cofield Women’s 6.0 team fought tough battles, winning victories but missing finals by one set. The Bennett/Miller Men’s 8.0 team battled throughout the tournament, qualifying for finals. Both teams exhibited exceptional tennis skills and sportsmanship. Participating at this level of competition builds toughness and fosters lifelong friendships. You share victories and defeats, and bond as a team. These bonds return back to MAC and strengthen the fiber of our community. Representing the Multnomah Athletic Club is an honor. Thank you to our captains and my teammates who cheered and supported our teams! Go MAC! I’m ever impressed that our club is comprised of countless micro communities, both athletic and social. MAC’s strength is built on these member communities. They keep us relevant and help us thrive. In October, these groups help make possible activities such as the Masters Synchro Exhibition, the annual Pickleball Club Championships and Halloween Family Friday. Thank you to the members who plan and participate. This promises to be another great MAC month!

OCTOBER 2019

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CLUB NEWS MANAGER’S COLUMN

Interim General Manager Robert Radler Director of Operational Efficiency Melania Oppat Community Relations Manager Mary Fetsch Athletic & Wellness Director Elsa Lemoine Basketball Manager Dan Baggett Dance/Gymnastics/Aquatics Manager Jason Amos Fitness Manager Darrell Duvauchelle Outdoor Manager Chad Failla Racquetball Manager Hank Marcus Squash Manager Werner Hergeth Tennis Manager Paul Reber Volleyball Manager Lea Petock Wellness Manager Will Cath Youth Programs Manager Jenny Robinett Facilities Director John Sterbis Housekeeping & Laundry Manager Elaine O’Flynn Maintenance Manager Steve Bell Parking Manager Tim Glazier Safety and Security Manager Jeff Miller Finance & Accounting Director Lindsey Bakker Food & Beverage Director Cameron McMurry Events & Catering Manager Abby DenUyl Executive Chef Philippe Boulot Food & Beverage Manager Matthew Carter Interim Human Resources Director Lindsey Bakker Member Services Director Lisa Virtue Member Services Manager Christine Natonek Membership Manager Kevin Pollack Mporium Manager Tonya Mitchell Purchasing Manager Barry Kaufman Technology Director Matt Abraham

y father beamed with pride as each of his 14 grandchildren took turns sharing stories of their “Jidoo” at his 80th birthday celebration in 26 Founders. My daughter and her friend packed Matt Abraham the dance floor in TECHNOLOGY Lownsdale for their DIRECTOR shared Sweet 16 party. My high school friends and I attempted Dr. J moves during pick-up games on the basketball courts in the West Gym. Now, with my membership on hold to serve as your technology director, I have the opportunity to give back to the place that has meant so much to me and my family. Many think that technology is simply about fixing a computer or software issue. While of course that is true, technology needs to do much more. The groundwork for technology’s expanded role was laid when I joined the club just over a year ago. Our Board of Trustees built one of the best articulated strategic plans that I’ve seen in 35 years in the business world. In that plan, technology is identified as a critical initiative of the operational efficiency imperative. The board established an advisory committee to provide guidance to bring the technology strategy to life. The committee, led by Dave Brezinski, a former board member, is full of proven business leaders with unprecedented wisdom and talent. Strategic improvement in the MAC’s use of technology will impact you in a variety of ways, both easy to see and less visible. Our technology strategy starts with you knowing your information is private and secure. We are actively applying tighter controls over your data internally and with our vendors. This means modernizing our technical infrastructure and organizational policies and procedures to better combat the increasing risk of cyberattacks and to assure all your personal information is secure. Your technology team recognizes that member data protection is of utmost importance.

Second, equipment must be upgraded and modernized to ensure your physical safety and to minimize impact to operations if there is a building or external failure such as a power outage. Technology is actively addressing potential risk areas to maximize the operation of equipment such as hand-held radios, security cameras, Wi-Fi, the PA system, entrance check in/out stations, and the data center. This includes leveraging technology advances for your enhanced safety and to minimize disruptions in all areas of your club experience. Further, technology should work for you seamlessly and not cause headaches. Ease of club interaction is a key focus of our technology strategy. As a member, I remember MAC’s systems could be enormously frustrating. It seemed everything required a phone call to At Your Service or a tedious paper form. Reserving a class online during the first day of summer registration? Let’s just say I popped a few antacids the night before! Thankfully, progress has been made. The website and mobile app have been updated and their performance improved. Restaurant and event orders now can be taken via a tablet, and you can now get into the club by scanning your card digitally from the mobile app. This is a start, and we have plans to do much more to maintain a premium club experience for all members. Finally, we must automate processes and build a data-driven organization. In my first few months of employment, I was amazed at how paper-based our processes were. Inefficient operations take valuable time away from staff, which means valuable time away from you as members. Currently, Athletics and Human Resources are going through foundational changes in their processes and strategic use of data. Member-facing processes, such as managing parking capacity and the Lottery, are moving to automation as well. A critical benefit to this increased automation is the ability to combine data from various sources into information-rich reports that can be analyzed to improve operations and enhance your member experience. At some point, I will retire, return to the club again as a member, and make it my home away from home again. I may slow down a bit and not be able to attempt those Dr. J basketball moves, but I won’t let technology slow down too! I am committed to ensuring that the technology running our club will outlast me and stay in great health for many years to come.

OCTOBER 2019

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FACES IN THE CLUB MAC Pickleball players flipped lids recently at the USAPA Pacific Northwest Regional Pickleball Championships in Beaverton. Club members Tim Leatherman, Gay Hart and Dana Hunt all left sour looks on competitors’ faces with their impressive showings. Leatherman took gold in singles play (3.5 skill rating) and silver in doubles (4.0) for ages 70 and older, while Hart and Hunt claimed silver in the 60 and older division (3.5). “The success of Tim, Dana and Gay not only is a testament to their ever-improving skills, but also a great showing for the new and growing MAC Pickleball program,” says Pickleball Manager Hank Marcus. Interested in getting involved in this rapidly growing sport? Check out the MAC Pickleball Championships Oct. 5-6 or Open Play, noon-3 p.m. Monday-Friday and 6-9 p.m. Sunday, all in the Main Gym. Early birds can get in on the action 5:30-7:30 a.m. Monday and Friday.

To submit information for Faces in the Club, contact Allyson Wilinski at 503-517-7222 or awilinski@themac.com.

In the early hours of May 26, 2017, perched on Mt. Hood’s summit for the first time, Ryan Coussens removed his crampons and clipped into his skis. Precariously standing atop the Old Chute, he mentally readied himself, knowing full well that most mountaineering accidents happen on decent. Although he didn’t know it at the time, he had been training for this moment for most of his life. Coussens is excited to join the MAC Alpine Ski & Freeride Team as the Youth Ski League (YSL) prep coach. He hopes to inspire students to reach their goals. Having started at age five, he has now been skiing for nearly 30 years, as well as coaching at Mt. Hood Meadows for the past two. “While coaching skiing, I find video review incredibly valuable. Everyone has a picture in their mind of what they look like, but it’s important to see yourself to understand how you perform in that sport,” Coussens says. He has a passion for driving students’ success and creating a fun, inspiring, educational and safe learning environment for kids as they grow to achieve their goals. “Who knows, maybe one of them will want to ski off the summit of Mt. Hood one day.”

“I just can’t wait to get started!” Breyanna Thompson says of the upcoming ski season. The new YSL prep coach first got on skis at the age of two. No matter how you carve it, that’s an early beginning. Thompson’s love for botany and herbalism are mirrored by her passion for sustainability and the fight to preserve and manage public lands for future generations. For three years, she has coached at Mt. Hood Meadows, where she has picked up another passion — empowering young women to enjoy extreme sports! Thompson has fostered an environment of learning at Mt. Hood Meadows for three years. “What I am looking forward to the most as a YSL prep coach is sharing my passion for enjoying the outdoors with my students. My plan is to make ski progression fun while building confidence in the new skills I will be teaching,” Thompson says. She adds that her own feelings of enjoyment and adventure while skiing motivated her to advance her skills. “My best memory teaching skiing was when my students were so excited about the progress they made, skiing into Heather Canyon for the first time, that they wanted to make T-shirts to remember it by.”

OCTOBER 2019

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CLUB NEWS McAlpin Award Honors the Ultimate Volunteer

amed after the first MAC president, the McAlpin Award has been given out for nearly 30 years to MAC’s most dedicated volunteers. The prestigious award is presented to a person who has shown exemplary dedication, leadership and service in social activities at MAC and beyond. The Member Events Committee is currently accepting nominations for the esteemed honor, looking for the person who epitomizes the ultimate volunteer. Nomination forms and criteria can be found on themac.com. Submissions must be received by 5 p.m. Friday, Dec. 13 and can be made by an individual, group or committee. Members may also call 503-517-6605, email mwilliams@themac.com or stop by Events & Catering and leave information with Megann Williams.

Experience Sicily with Chef Cathy Whims Meet locals, enjoy regional specialties

oin fellow MAC members on a springtime journey (May 1-12, 2020) to Sicily, famous for its Greek and Roman ruins, fascinating history, exotic food and delicious wines. Chef Cathy Whims, owner of Nostrana, hosts a small group of travelers, including Customized Journeys owner Alessandra,

sharing her knowledge, and discovering amazing, hidden spots. The price is $4,950 per person in a double-occupancy room. For info or to register, please contact Customized Journeys at 503-914-6452 or info@customizedjourneys.com.

Three Ways to Reach At Your Service AtYourService@themac.com Text or Call 503-517-7235

More MAC Phone Numbers Accounting 503-517-7200 Athletic Services

503-517-7525

Events & Catering 503-517-6600 Child Care

503-517-7215

Executive Office

503-517-2315

Facilities 503-517-6656 Food & Beverage 503-517-6600 Human Resources 503-517-2300 Job Hotline

503-517-2310

Lost and Found

503-517-7527

MAF 503-517-2350 Maintenance 503-517-6655 Membership 503-517-7280 Mporium 503-517-7290

Holiday Decorating — Volunteers Needed

he Holiday Decorating Committee invites all members (and nonmember guests) to help bring this year’s holiday theme — Into the Woods — to life. The committee seeks volunteers who are willing to work hard and have fun while making the club sparkle for the holidays. Volunteers ages 10 and older are welcome to sign up for either the 9 a.m.-noon or 1-4 p.m. shifts. All-day participation is fantastic, too! Those younger than 13 must be accompanied by an adult. This is a great opportunity for junior members to earn volunteer service hours.

9 a.m.-noon, 1-4 p.m., or 9 a.m.-4 p.m. Friday, Nov. 29-Monday, Dec. 2 MEV455-458

8:30 a.m.-4 p.m. Thursday, Jan. 2 and Friday, Jan. 3 (Un-decorating) MEV459, MEV460

Complimentary breakfast and lunch are offered each day. A morning briefing is held at 9:15 a.m. on Friday and Saturday. Register online or call At Your Service at 503-517-7235.

Special Member Ticket Prices for ‘Miss Saigon’

oin MAC members for spectacular Broadway musicals at Keller Auditorium. Reservations are open for the 7:30 p.m. performance of Miss Saigon on Wednesday, Nov. 6. Seats are assigned in the order of reservations received. Motor coach transportation is included for all shows and departs MAC 30 minutes before each performance. Tickets are non-refundable. Register online (MEV116) or call At Your Service at 503-517-7235. OCTOBER 2019

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CLUB NEWS In the House

e all love stories that are rich with details we can connect with. Each month, this column will explore a particular category of club rules through a story format that we hope resonates with members. These stories will try to convey the origin and logic of the most important, albeit at times confusing, club rules. We hope you enjoy this new format. —Jack Philips, House Committee member Andy sat down at the table before dinner. He wanted to tell his mom about an incident earlier that afternoon at MAC related to his cell phone use in the Reading Lounge. Andy’s mom, Mary, was unpacking takeout containers she’d picked up at the club on her way home from work, when Andy walked in. “Mom, when you called me this afternoon, I was in the MAC Reading Lounge doing homework,” he said. “I just assumed I could use my phone there, so that’s why I answered your call. I guess I missed seeing the signs saying no cell phone conversations allowed.” Andy turned 14 over the summer and passed the multiple-choice test to achieve his junior member status. An adult member who was reading the newspaper had reminded Andy of the club rules about cell phone use.

“That’s right,” said Mary. “There are areas in the club where, as a junior member, you are only allowed to go with a parent’s supervision, and the Reading Lounge is one of them. The area outside the Junior Lounge is a great place to do homework after school.”

Mary asked Andy if he remembered reviewing the Club’s Electronic Device Use Rules about where and how members are allowed to use their cell phones during his junior test. She reminded him of the three designations that govern cell phone use: silent mode use, quiet conversations and no use.

Andy’s dad, Archie, came through the kitchen door to catch the tail end of their conversation. “Today was a long day for sure. What’s for dinner?” Mary pointed to the containers she had picked up at the Sports Pub. “Ahh, MAC burger and fries! My favorite,” he exclaimed.

“Inside the Reading Lounge, you can only use your phone in silent mode, as in reading texts or email. That means if you make or receive a call, you need to move outside the room,” said Mary.

“Two reasons: courtesy and privacy. To many members, MAC is a place to escape electronic devices and cell phones. And, with all the cameras and recording capabilities on phones today, everyone’s privacy must be respected, especially at MAC. So, the rules allow for limited, courteous use in certain areas.”

“That makes sense,” said Andy. “I also found out the hard way that as a 14-year old, I’m not allowed to use the Reading Lounge without adult supervision.”

House Committee Sanctions

he House Committee enforces rules of conduct for members and guests by investigating infractions and recommending sanctions to the Board of Trustees. Recent board actions are listed below, along with reminders about the applicable club rules.

“Dad, why all the fuss about cell phones at MAC?” asked Andy.

Behavior unbecoming a member: Any behavior that is deemed inappropriate for a member of the Multnomah Athletic Club, regardless of reference to specific Club Rule.

guest policies. The member signed in a social guest, but was found using the athletic facilities. The member had been sent a warning letter in January 2019 for a similar incident.

Rules violation: Violation of any Club Rule not otherwise categorized. Including, but not limited to, refusal to present membership card, photographing members without permission.

• A 12-year-old junior member was suspended for three months for behavior unbecoming a member and rules violation. The member and guests were found throwing tennis balls over the outdoor tennis court fence into Providence Park during a Thorns game.

Rules Reminders

Rules Violations

Disregard for guest policies: Knowingly violating guest policies, including but not limited to failing to register athletic or social guests, failing to pay applicable guest fees, disregarding frequency restrictions for athletic guests or failing to comply with any aspect of current guest policies

• A 19-year-old intermediate member was suspended for two months for disregard for guest policies. The member signed in social guests, but was found using the athletic facilities. The member had been sent a warning letter in October 2018 for a similar incident.

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OCTOBER 2019

• A 23-year-old intermediate member was suspended for two months for disregard for

• A 46-year-old member with five years tenure was suspended for two months for behavior unbecoming a member and disregard for guest policies. The member signed in friends of her child as athletic guests, and did not stay with her guests. While unattended, the junior member and guests were found throwing tennis balls off of the outdoor tennis courts into Providence Park during a Thorns game.

CLUB NEWS Take ‘The Winged M’ Survey

he MAC Communications Committee is partnering with the Marketing Communications team to identify ways to keep The Winged M relevant and serving as many members as possible. Please fill out the following survey and return it to At Your Service by Friday, Oct. 11. Or fill out the survey online at themac.com/group/pages/news. All answers will be kept anonymous, and survey results will be shared in a future issue of the magazine.

Readership How soon after it is received do you read The Winged M?

Do you primarily use The Winged M events calendar to learn about upcoming events at MAC?

__ Immediately

__ Yes

__ Within a day or two

__ No

__ Within a week

Would you view an advertiser more favorably if you know they are a MAC member? Scale of 1 to 5 from Not At All Likely (1) to Highly Likely (5). ___________________________________

If no, what other sources do you use?

Demographics

__ When I get around to it

__ Website primarily

__ I don’t read the magazine

__ Emails, like MACtivities

< 25

__ Posters and flyers in the club

25-39

__ Other

40-59

How do you read The Winged M?

What is your age range?

__ Print __ Online __ Both __ Neither Describe how you read The Winged M:

60-79 Do you read the Athletics section? If so, please tell us which types of articles are of greatest interest to you: __ I don’t read that section

80+ How long have you been a MAC member? <1 year

I read:

__ Read it cover-to-cover in one sitting __ Refer to it throughout the month

__ Event scores and recaps

11-15 years

__ Both

__ Features about members excelling at their sports

16+ years

Which members of your household read The Winged M?

__ All of these

__ Adult members only __ Junior members only __ Both adult and junior members

Content Which sections of The Winged M do you read frequently? Circle all that apply. 1. Feature stories/cover stories 2. General Manager/President columns 3. Club News section 5. Faces in the Club 6. Club Scrapbook 7. Events section 8. Athletics section 9. Culinary section 10. Wellness section 11. Classified ads 12. In Memoriam

1-5 years

__ Only articles about sports I’m involved in

The Winged M includes a mix of original photos of members and stock photos. Do you feel the ratio is: __ Too many stock photos/not enough original photos __ Just about right

6-10 years

Open-Ended Are there activities or topics that should be added to or covered in more detail in The Winged M? Please describe. ___________________________________ ___________________________________ ___________________________________ ___________________________________

Advertising Revenue from advertising offsets the costs of producing, printing and mailing The Winged M. How do you view the amount of advertising: Scale of 1 to 5 from Too Much (1) to Acceptable (5). ___________________________________

___________________________________ ___________________________________ ___________________________________ What suggestions do you have for improvements or enhancements to The Winged M? Please describe. ___________________________________

Are you more likely to favor a product or service if you see an advertisement for it in The Winged M? Scale of 1 to 5 from Not at All Likely (1) to Highly Likely (5). ___________________________________

___________________________________ ___________________________________ ___________________________________ ___________________________________ ___________________________________

OCTOBER 2019

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C AT E R I N G

Itâ&#x20AC;&#x2122;s not too early to book your

Holiday Celebration Company Parties and Gatherings with Friends and Family This holiday season, let us do the dishes. From lavish receptions to festive themed parties and intimate dinners, your options at MAC are endless.

Book Your Party Contact Events & Catering at 503-517-6600 or Events&Catering@themac.com Space is filling up fast; book your party soon.

CLUB NEWS There are two upcoming opportunities to leave the driving to MAC when football titans clash. Register for either game — or both! Riders receive an email closer to the date with departure times and other details.

Ducks vs Huskies at Husky Stadium Saturday, Oct. 19 Cost is $45; register at themac.com using code CFB001

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OCTOBER 2019

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CLUB NEWS

In Memoriam Norm Rickles Dec. 15, 1950-Aug. 14, 2019 Norm Rickles, unanimously acclaimed “great guy,” stopped smiling Aug. 14 after a two-year battle with glioblastoma. He made us promise that we wouldn’t say he “battled cancer courageously”… but he did. Over the past year Norm wrote his own obituary. A lifelong resident of Portland, Norm knew in his heart that there was not a better place to live. As a longtime, active MAC member, he attributed his ability to extend his cancer prognosis to his consistent MAC workouts. Norm was convinced that he was the only person lucky enough to have been a spectator at each of these three regional events: The Beatles live concert at the Memorial Coliseum in 1965; the Portland Trail Blazers’ win of Game 6 in 1977 for the NBA Championship; and “The Pick,” Kenny Wheaton’s infamous 94-yard interception for a touchdown to save Oregon’s win over the Washington Huskies, ushering in a new era of Duck football. Norm had an idyllic childhood growing up in northeast Portland. He had loving parents, George and Shirley, and two incredible brothers, Steve and Jerry. Laughter and lots of love filled the household. In 1960, George was recruited by his dear friend Harry Glickman to be in charge of ticket sales for the Portland Buckaroos and then in 1970, the Portland Trail Blazers. This ensured that the Rickles boys grew up surrounded by the excitement of two of Portland’s revered sports franchises. Norm was an Oregon Duck to the end, graduating from U of O in 1975. His love of Duck football and Oregon track never waned. Game day found him on the road to Eugene, cheering on the Ducks with his enthusiastic tailgate friends. After law school, Norm began his legal career as an associate at the law firm of Black, Heterline, Beck & Rappleyea where he met the firm’s first female associate, a delightful, intelligent, unpretentious securities lawyer, Laila Aarnas. Norm and Laila married in 1984 and their life together was filled with laughter, tennis and adventures with friends and family; but most important, with the joy of having two daughters, Liz and Emma. Sadly, Laila died in 2000. After Laila’s death, Norm took great pride in the fact that while those days certainly were full of struggles, when all the dust settled, both daughters not only shared his wit, enthusiasm and infectious smile, but they grew to be well-adjusted, self-assured and confident professionals.

A few years after Laila’s death, one of her dearest friends, Betsy Menefee, was widowed and, as fate would have it, Norm and Betsy fell in love. Norm liked to say that their two families weren’t just blended, they were emulsified. Together they were the loving and devoted parents to Liz and Emma, and Margaux and Will Mennesson. Norm and Betsy used to joke that they better avoid getting sick because they each felt they would be the most dismissive, nonempathetic caregiver to be found. We’ll never know how Norm would have done, but we do know that Betsy’s prediction proved to be totally and patently false. Her constant upbeat mindset and positive attitude throughout Norm’s illness was a tribute to their incredible partnership.

Jedediah Lee Larson Sept. 20, 1972- July. 30, 2019 Jedediah Lee Larson of Lake Oswego died of a stroke on July 30, 2019. He was 46 years old. Born Sept. 20, 1972, in Eugene, Oregon, he was the second son of George and Christine Larson. Jed graduated with honors from the Wharton School at the University of Pennsylvania with Bachelor of Science degrees in Economics and Finance. He began his career in investment banking with Lazard Ltd. in New York City, where he stayed for 10 years. Always intending to return to Oregon, he first took a year and traveled the world with only a backpack. He visited more than 65 countries, every continent except Antarctica, and 48 of the 50 U.S. states. His favorite country was Australia although he still said Oregon was the most beautiful place to live. He returned to Portland and, changing careers, he joined Robert Half, where he was one of their top producers. In 2006, he formed Larson Oregon LLC, an executive search firm based in Lake Oswego. He remained a part of the University of Pennsylvania as a member of the Penn Club and Wharton Club of Portland. He was also a member of the University Club, an active MAC member and volunteered with Boy Scouts of America. Sports were a large part of Jed’s life. He was an avid Ducks, Blazers and Timbers fan. He also enjoyed soccer and swimming. However, his favorite sport was golf. In high school, he went to two state championships and lettered three years. As an adult, he played many well-known courses and traveled several times to see the Masters.

Carrying on the tradition of playing golf with his father, Jed bought his oldest son a set of junior golf clubs as soon as he was walking, and started teaching him how to play. Jed is survived by his wife of 10 years, Olivia and their three children: Samuel Elliott “Sam” (age 8), Audrey Marie (age 6) and Robert Butler “Bobby” (age 4). His brother, Lance, and his father, George, also survive him. Jed was predeceased by his mother, Christine. A private funeral service was held at St. James Lutheran Church in Portland. A memorial for friends and family was held at the University Club of Portland.

Emily Jane Moshofsky Aug. 25, 1931-Aug. 19, 2019 Emily Jane Moshofsky, age 87, of Lake Oswego, Oregon, passed away on Aug. 19, 2019. Jane was born Aug. 25, 1931. As an only child, Jane grew up on a filbert orchard in Richfield, Washington, where she learned the value of hard work. Her family then moved to Vida, Oregon, where she graduated from McKenzie High School, in a class of 17 students. Jane put herself through college at the University of Oregon and graduated with a degree in Business. While at the U of O, she met and married Art Moshofsky. Art was in the lumber business with his brother Ed. Jane cherished her role as mother to their three children, Linda, Dean and Doug. Jane’s feisty and competitive nature found a balance as a mom — where she demonstrated patience, kindness and love. She flourished in enabling her kids to identify what they enjoyed, and supporting them to be confident and successful. She taxied them from school to swim practices, meets, games, concerts and youth group. The family spent many hours at MAC, enjoying Sunday buffet and competing in many sports activities — especially the swim team. Jane’s family was active in their church. At Valley Community Presbyterian, she taught the fifth-grade mid-week class, and was a member of many bible studies herself. One memory of those days is the break out of the Yom Kippur war, with missile strike and air raids, during their Holy Land tour. Another is Christmas workshops in the Valley gym, where her family made wreaths, garlands, ornaments and bird feeders. Christmas is festive in her home.

Continued on page 19

OCTOBER 2019

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CLUB NEWS Continued from page 17 Jane loved to spend countless hours creating beautiful botanical gardens — pruning and shaping her shrubs, bonsai trees and flower beds. When they made the move from Raleighwood to Lake Oswego, Jane loaded up several garbage cans full of her fortified soil. She would soon seed and grow her yard into one of the more beautiful landscapes on the lake. Jane had a passion for whimsical frog collectibles, which are sprinkled throughout their yard. Jane also enjoyed photography, allowing her to capture natural beauty with one of her many cameras. Later in life, Jane continued her artistic passion by coloring for hours when she was no longer able to walk through her garden. Through adult coloring books, Jane was able to bring beauty to landscapes, wildlife, and vibrant patterns that were sprinkled with inspirational words, verses, and themes. Jane and Art share a passion for the University of Oregon. Jane remembers how difficult it was to come from a small town and work herself through school. She wanted her legacy gift to help aspiring and talented students with similar struggles, and so this idea was instrumental to providing funds for the Pathway Oregon Program scholarship at the U of O. Through this scholarship, meritorious students with need are given an opportunity for higher education that they wouldn’t be able to pursue without help. Jane loved the idea of rewarding students like herself – those with a strong work ethic, persistence and resilience.

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Jane is survived by her husband, Art; her three children, Linda, Dean (Sarah) and Doug (Julie); and their families: Janna, Taylor, Carl, Jennifer, Sarah, Zach, Samantha, Daniel, Shannon, Sophie, Sam, Kaycee, Michael, Rowen, Matthew, Thea, Joanna Jane, Mary Lynn and Mark.

OCTOBER 2019

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Free Your Mind and Your Life Will Follow

By Jake Ten Pas

ometimes you want to go where everybody knows your name. For 44 years at Multnomah Athletic Club, Fay Sasser was the employee who knew the most members’ names, helping to give the club the homey feeling for which it’s still known. She created community one interaction at a time, and her name lives on in MAC and Multnomah Athletic Foundation’s awarding of the annual scholarships in her name.

MATTHEW WYNER

It doesn’t take a memory like Sasser’s to remember the names of this year’s MAC Employee Scholarship Program recipients, who all have unforgettable tales to tell. Each one of them received $5,000 to help them further develop their stories by pursuing higher education opportunities. These dreamers envision a better world, and MAC and MAF are helping them to realize their full potential as they pursue their passions.

Leah Steindorf Leah Steindorf’s first name is pronounced like the princess of Star Wars fame, but don’t let that royal title mislead. Lest the word “princess” conjure images of delicacy or damsels in need of saving, know this: Steindorf can accurately fire a bow and arrow at full gallop on horseback. “That’s how the Mongolians were going to take over the world,” she says with just the faintest suggestion of a smile. Although she grew up in Germany, Steindorf spent her summers in Bend and Sisters, where she learned mounted archery from a world champion. She also developed her love of horses and the outdoors, both of which drive her to this day. “I’ve always been very connected to nature, I’ve always loved art, and I’ve always loved animals, specifically horses” Steindorf says. As a child, she attended a forest preschool, which took place outside all year long. Her father was a pilot, and the family often took advantage of cheap standby tickets to travel the world, broadening her perspective with each new destination. “It’s an education. It humbles you, and you learn so much,” she says of trips to places such as India, Thailand, Botswana and Egypt. “There are different ways of living and believing than you ever knew existed.” When she was 12, she learned a much harder lesson when her father left the family, stranding them in Germany without much in the way of a support network.

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Eventually, Leah, her brother and mother located an apartment for rent in Portland, only to find when they arrived that the listing was a scam and they were now homeless. After registering at Lincoln High School without an address — so that Leah could continue her International Baccalaureate program — the Steindorfs stayed in an Airbnb for a month, followed by a stint in her volleyball coach’s mother’s basement. “We just had one suitcase each at first because everything was still being moved over,” Leah says.

Evidently, she had everything she needed. Since that humble arrival, Steindorf has built an impressive future for herself through intelligence, empathy, hard work and support. As a sophomore, she landed a job as a lifeguard and swim instructor at MAC, where she discovered the Fay Sasser Scholarship. “That job was a really big part of being introduced to American culture, and learning how to work with other people here,” Steindorf says. “I also got super clear that I wanted to work with children. Now my major is Family and Human Services.”

MAF Tributes Honor someone special or memorialize someone who has passed away by making a tribute gift to the Multnomah Athletic Foundation. Tributes fall under one of five designations: memorial, anniversary, get well, birthday or recognition. To make a contribution, contact MAF Executive Director Lisa Bendt at 503-517-2350 or lbendt@ MultnomahAthleticFoundation.com. This month’s tributes are listed below, with the honored individuals’ names in bold. Mike Diamond (memorial) Gabee and Barbara Acee Don and Patti Maltase Alan Director (memorial)

Enrolled in the University of Oregon’s Clark Honors College, she’s on track to graduate in 2021 with minors in art and outdoor pursuits. After that, she hopes to move on to graduate school, likely focusing on wilderness and equine therapy. “The scholarship has allowed me to continue going to school and helped me finance it,” she says. “We’ve had a lot of money challenges, and being able to contribute makes a very big difference. I’m super grateful.” Looking back on the obstacles that brought her to this point, she displays more wisdom than most people her age. “If I had not gone through what I’ve been through, I don’t think I would have the capacity to help other people. I am a very strong believer that everything happens for a reason.”

Cameron Dupon When a b-boy talks about popping, he doesn’t generally mean his Achilles tendon. A b-boy is someone who breaks, or breakdances, by the way, and popping is a style of dance akin to breaking. Any student of Cameron Dupon could likely tell you this. The dance instructor has helped popularize breaking at MAC, doubling the club’s offerings since 2012. All the while, he’s been performing with the Portland City Rockers, a local crew that has

represented hip-hop culture for nearly two decades. It was while dancing with them that he felt the wrong kind of pop in the back of his ankle. His Achilles was torn and fully ruptured. “It was my first major injury with breakdancing,” Dupon says. “I started when I was 12 or 13, and as I got older, the passion for dancing continued.” Dupon describes himself as not particularly talented early on, but says that struggle to improve is part of what fueled him to stick with it. “I had to learn different tricks and techniques to try to make myself stand out when people were doing way bigger moves than I was.” “Because the opportunities for doing shows and events were not as plentiful, I ended up transitioning more toward teaching,” he says. After getting his foot in the door at Parkrose High School, he took a position with MAC under former Dance Manager Laura Haney. Soon, he found himself drawn as much to instructing as to dancing. “I was able to really build a connection with the students,” Dupon says. “I realized that if I could teach my expertise, which was breakdancing, I could probably also teach general education. It was an evolutionary process.”

Martha and Allen Denison Bud Lewis 99th Birthday (recognition) Martha and Allen Denison Gerald Kennedy Jeffrey Reingold Larry VanLaningham John Younie (memorial) Joan and Fred Horstkotte

Multnomah Athletic Foundation provides community grants and scholarships focused on promoting athletic participation in the Portland area. Contributions made to the Foundation are tax-deductible. Learn more at MultnomahAthleticFoundation.com.

Continued on page 23 OCTOBER 2019

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Now in her second year at University of Oregon, Jeter is putting her broadened perspective to use. She’s pursuing a bachelor of arts in general social sciences, after which she wants to get a masters in curriculum and teaching. She also works during the summer in MAC’s Youth Programs Department, gaining valuable on-the-job experience. Getting recognized and rewarded with a scholarship has freed her mind further by allowing her to focus on learning, rather than on how she’s going to make ends meet. “Being a first-generation student, it’s kind of difficult for me because I don’t have people I can turn to and ask for college advice, or how to work things out financially,” she says. “This kind of help makes me feel a sense of relief, and I’m very grateful for the push forward in my education. I’m balancing so many things, not just school, but work and home life too. Now [money] is one less thing I have to stress about.” Continued from page 21 Now that he’s out of his cast, Dupon not only looks forward to breaking again in December, but also to finishing the Graduate Teacher Education Program at PSU come spring. He says that the support he’s received from MAC and MAF has helped him not only to realize a new purpose, but to achieve his goals without further injuring himself financially.

“My mom is half Hispanic, so it’s a big part of my life that I identify with her heritage,” she explains. “When we understand other people, we can understand our own culture and ourselves better. I think it’s really important to be open to new ideas and how other cultures do things, such as governmental policies, ecological changes, sustainability, topics like that. That’s how we’re able to expand and grow.”

Marissa Montejano A lot has changed for Marissa Montejano since she was profiled in last year’s Fay Sasser Scholarship recipient roundup! In August, she got married, and before that, she was in Ecuador as part of her Spanish bilingual concentration. At the end of this school year, she’ll receive her master’s degree in speech and language pathology from Portland State University. Continued on page 25

“This scholarship means the world to me because I had to take out a decent amount of student loans. My goal this year was to try not to take out any loans at all. This scholarship allowed me to live on a smaller budget, and to not have to go into debt further to get my teaching license. “

Jaida Jeter “Gap year” can be a loaded term. Taking time off between high school and college can be hugely beneficial, but it can also disperse focus and be perceived as simply a vacation from reality. Not for Jaida Jeter, though. The Fay Sasser Scholarship recipient spent her gap year living with her grandparents in Ajijic, Mexico, not far from Guadalajara, working as an assistant English teacher for first- and second-grade students at a local bilingual school. She says the experience not only strengthened her second language, but also provided an invaluable immersion in another culture.

OCTOBER 2019

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Continued from page 23 “I was planning my wedding while in grad school, which was like having another full-time job! Plus, I was coaching synchro part time, on top of full-time school and working at my research lab,” she says, referring lastly to her managerial duties at PSU’s Autism and Social Communication Lab. “A lot of this stuff sounds the same on paper, but I think I really grew in terms of diving deeper into speech language pathology and learning more about the clients I’m going to be serving, as well as the different topics it encompasses.” Needless to say, she was pretty thrilled when she won her second scholarship. She says she’s always poured her heart into coaching synchronized swimming at the club, and the feeling of being appreciated and supported by MAC and MAF means a great deal. “I feel like now I can find a job I’m passionate about, versus taking the first job I’m offered because I need to prioritize loans over a career.” Montejano also says that she’s gotten so much more from MAC than money. Her working experience at the club has taught her a degree of professionalism not always present in others her age. “Going into the clinics, and especially working with the parents of kids dealing with communications challenges, I don’t feel intimidated.” Teaching MAC kids synchro gave her confidence in her ability to speak to children and parents alike. “My experiences at MAC set me up to give and receive respect as I move into the other professional settings.”

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OCTOBER 2019

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KIYOKAWA FAMILY ORCHARDS

CULINARY

MAC Keeps Falling for Apple Harvest Grower talks about annual event, club’s hunger for rare varieties

By Jake Ten Pas

or eight years, fruit grower and apple expert Randy Kiyokawa has brought bushels full of fall flavors to MAC. Every year, his Kiyokawa Apple Harvest packs the lobby full of varieties familiar and obscure, and all grown in his Parkdale Orchards near Mt. Hood. Sample, browse, buy and mingle. This year, the event takes place in the Cornerstone Lounge directly outside the Sports Pub, and will feature more than 40 varieties of apples and pears, plus spiced cider, specialty cocktails, caramel apples and fresh-baked pie. Kiyokawa also has a special connection with MAC Executive Chef Philippe Boulot. To get a taste of the relationship between chef and grower, keep reading this Q&A with the man behind the bounty. Winged M: How has the Kiyokawa Apple Harvest changed over the years? Randy Kiyokawa: At first, people were just happy to see us there. Now, some are buying boxes at a time and asking us ahead of time: “Can you bring a box of Honeycrisps to MAC, to the Apple Fest?” That’s been nice, having people who know us now and contact us directly to get fruit.

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Have you gotten any crazy orders? RK: Not so much surprise orders, but a lot of the times I get requests for East Coast apples or heirloom apples. People want the unique varieties that you don’t see in regular stores. Those are the ones we like to bring to MAC and let members try. And usually they’re our best sellers. When you say “East Coast apples,” you’re talking about varieties not traditionally grown on the West Coast, that you’ve cultivated at your farm? RK: When I say “East Coast apples,” they’re varieties that are more prominently grown back East or in the Midwest, even Ohio, which we don’t generally grow out here commercially. I buy the trees or I graft the trees to the varieties that customers don’t see other places: Northern Spy, Winesaps, Gravenstein, Cortland, Winter Banana, Newtown Pippin, just to name a few. Continued on page 29

CULINARY CULINARY CALENDAR

Thanksgiving at MAC

GETTY IMAGES

ho’s ready for turkey? MAC’s culinary team is set to dazzle again this holiday season with delicious options for member families. First up is the classic Thanksgiving Buffet — a wonderful way to celebrate the holiday at MAC. Reserve a table online (FB695) or call At Your Service at 503-517-7235.

KIYOKAWA FAMILY ORCHARDS

Another option: Reserve a private dining room for friends and family and let the MAC catering team handle the rest. Call Matt Carter at 503-517-6602.

Lobster for a Month in 1891

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5-9 p.m. Thursday, Oct. 17

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In theory, one could eat lobster every night this month at MAC. Two pounds of Maine lobster with potato gratin and broccolini are $45; gratuity not included. Also, in addition to 1891’s main menu and daily dinner special, choose from popcorn lobster with spicy aioli or Lobster baked potato with spinach salad. For more information or to make a reservation, call 503-517-6630.

Head to the Sports Pub for another spectacular beer dinner with one of the Pacific Northwest’s favorite breweries: Sunriver Brewing Company. MAC Sous Chef Deanna Bascom crafts a special a la carte menu to pair with the beers on tap. Free child care is available; call 503-517-7215 to make a child care reservation. Dinner reservations are not accepted.

Proprietor Andrew Browne and his grandfather shared the joy of fine wines, and the vineyard is an homage to family, featuring wines that reflect different relatives’ personalities and character. Club chefs create a unique pairing menu for the evening. The cost is $75 per person plus a 23 percent service charge. FB231

And last, but certainly not least, pre-order a Thanksgiving meal prepared by the MAC culinary team, and pick it up at 10 a.m., noon or 2 p.m. on Thanksgiving Day, Thursday, Nov. 28. Order online or call At Your Service at 503-517-7235. FB694

Kiyokawa Apple Harvest

RESTAURANT HOURS

4-7 p.m. Friday, Oct. 25

1891:

Kiyokawa Family Orchards’ Randy Kiyokawa is setting up his annual Apple Harvest in the Cornerstone Lounge. Select from more than 40 varieties of apples and pears, and don’t miss the fresh-spiced apple cider, specialty cider cocktails, caramel apples and fresh baked pastries. No reservations required. For questions or additional information please call At Your Service at 503-517-7235.

TUE-FRI 11:30 a.m.-2 p.m. and 5-9 p.m. SAT 5-9 p.m.

MACtinis: TUE-SAT 4-9 p.m.

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Sports Pub: MON-FRI 6:30 a.m.-10 p.m. SAT 11:30 a.m.-10 p.m. SUN 11 a.m.-4 p.m.

OCTOBER 2019

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CULINARY Sounds like you know him well?

Continued from page 26 Roughly how many varieties of apples do you grow? RK: We’re at over 120 apple varieties. European and Asian pears, over a dozen; cherries and peaches, about 10. We also have blueberries and kiwi. Not the big fuzzy brown ones, but smaller, what some people call mini, baby or Arctic kiwis. We also have a lot of plums, prunes and pluots. And there’s this brand new fruit that we planted. It’s a cross between a cherry and a plum called a pluerry. Sweet Pixie is the name of the variety. You usually bring pears to the Apple Fest, don’t you? RK: Yeah, yeah. In fact, Philippe (Boulot) is one of my best pear customers, as he uses a lot of them in his dishes, desserts and elsewhere. I can always count on his pear orders.

RK: Philippe was one of my first chefs — he ran one of the first restaurants that I delivered to when we started up, the Heathman. That helped to establish my little route, which I used to do myself. Now, between the restaurants and stores like Green Zebra, Cherry Sprout and Food Front, we have quite a little distribution. I always thank Philippe for being one of the first to step forward and buy fruit from us directly. That’s awesome. Switching gears, what were those tasty pink-fleshed apples you had last year? RK: Mountain Rose. We grow about six different varieties of red-fleshed apples. The Mountain Rose is one of the best for cooking because it doesn’t turn brown when you cut it. Another is called the Pink Pearl, and that’s maybe my second favorite. Probably has better flavor, but it’s not as intense.

It seems like there used to be only five kinds of apples that you found in every store. There were Red and Golden Delicious, Granny Smith and a handful of others. Then Fujis came out … RK: And Galas. ... and Braeburns, and it feels like it’s exploded from there. Every year there are at least a couple of new varieties. I think I saw one this year called like a Piku? RK: Oh, Kiku, yeah, it’s a Japanese one. The Sweetango is another, and Cosmic Crisp yet another. There are a lot of breeding programs here in the United States and all over the world. The Honeycrisp was developed at the University of Minnesota Agricultural Experiment Station. They’ve come out with a number of other varieties. If people think they’re good, then nursery folks craft and make the trees, and growers buy them. They’re making this more exclusive. They’re now becoming what are called “club apples,” and you have to belong to the marketing group to be able to raise the apple. Continued on page 31

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OCTOBER 2019

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CULINARY Continued from page 29 That’s really interesting. RK: But you’re right, there used to be just the red, golden, green apple, your Newtowns and Granny Smith. The problem is that there are all these new varieties coming out, and there’s only so much shelf space that a retailer will allot for apples or pears. Pears, there aren’t a whole bunch of new ones; apples, I mean there are literally thousands that are being made every year. Is there an apple that’s most popular every year at MAC? RK: There are probably three that we make sure that we bring twice as many of: Honeycrisp, Mountain Rose and Crimson Crisp. Do you have a personal favorite, or is that like asking a music fan to pick their favorite album? RK: Just like that, or asking a parent which one’s their favorite kid. When people ask me, I just say, it depends on the time of the year. Early in the season, my favorite is Zestar. It was also developed at the University of Minnesota. Great taste, great texture and that tanginess that a lot of people like. Not as dense as a Jazz or Crimson Crisp, but still that great flavor. Midway through the season, I would say something like a Jonagold; for two or three weeks, it’s really good. Do you have a favorite part of the Apple Harvest event?

KIYOKAWA FAMILY ORCHARDS

RK: I enjoy seeing familiar faces, both the members and staff, and working with Philippe and Deanna [Bascomb] and Phil [Oswalt]. The Apple Fest is the culmination of the end of the season. I look forward to it because by then, all our fruit is off the tree. WM

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OCTOBER 2019

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By Jake Ten Pas

or a night owl, there’s nothing more terrifying than having to be somewhere at 5 a.m. Even folks who work a standard 8- or 9-to-5 job might balk at having to wake up at 4 a.m. So, what does it take to scare a person who not only isn’t creeped out by the notion of getting up that early, but actually embraces it on a daily basis? The answer is a MAC tradition, the Early Birds Spook Walk/Run. Every year, it takes the bold of heart on a two-mile trek across the river to Lone Fir Cemetery, one of Portland’s oldest graveyards. “It’s always dark, and sometimes it’s raining and the leaves have fallen,” says longtime Early Bird Karen Olson, setting the scene. “It’s just a beautiful spot over there, especially during fall. It’s very ‘October-ish,’ and it is absolutely spooky.”

MAC member, Early Bird and Lone Fir volunteer Mary Faulkner. “A cemetery is just a history park, and it really provides a meaningful experience. As you’re walking around, it gives you the opportunity to appreciate the sacrifices that people made, and the accomplishments they reached.” Faulkner is the storyteller who illuminates the history hinted at on gravestones with yarns that stretch from the eerie to the hilarious to the tear-jerking. She says almost every aspect of the cemetery tells a story if visitors are open to hearing them. “For more than 100 years, there was a tradition that when someone was buried at Lone Fir, family members could plant a tree there in their honor. So, now it’s

second only to Hoyt Arboretum in terms of the diversity of trees found in the area.” She does the same thing for graveyards that Woody Guthrie did for America’s natural wonders and Bruce Springsteen does for the open road. She makes listeners want to never stop exploring. “I truly believe there’s no right or wrong way to enjoy a cemetery, as long as it’s not disrespectful or vandalizing,” she says. “It’s a place for art and culture and a place for inspiration across the spectrum, from Shakespeare to zombie movies. It’s a beautiful place to contemplate, and a beautiful place to celebrate. As the Early Birds’ unique tradition proves, it’s also a great place to get some exercise.” Continued on page 34

“We put little glow sticks out to light the way to the graves. When runners enter the gates, they know exactly where to find us,” she continues. “Sometimes people dress up in scary or funny costumes. They put out Halloween candy, pumpkin-spiced bread and coffee. You will for sure hear two or three stories, learn some history, and make some great new memories while you’re at it.”

Haunting History “Lone Fir Cemetery is one of the best places to learn about local history in terms of the variety of people who are buried there, and all of the stories of how they came to Oregon and the lives that they lived through the generations,” says

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OCTOBER 2019

(l. to r.): Barbara Sahli, Rosemary Stafford, Leslie Vanbellinghen, Kathleen Elliott, Ione Clair.

OCTOBER 2019

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Continued from page 32

Among the Living For beloved club member Ione Clair, the event has become as much about connecting — and staying in touch — with the good friends on this side of the veil as remembering those who’ve gone before us. “It’s so great. The best part, I think for me, is there are people my age, and I’m old,” she says.

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“Then there are all those wonderful young women, whom I love. I have all boys, two sons and two grandsons, but no girls. These girls in their 30s who come out for this event are my girls! The kids are just so nice to the old people, and they’re all from different backgrounds.” Clair recalls that her journey to being an Early Bird started in a 6 a.m. group exercise class, and intensified when she went back to work after raising her boys. She decided she was going to have to get up even earlier to get her workout in before starting her job each day. “I knew I’d never come after work, no way!,” she says, chuckling. “I started meeting others who were at the club that early, and we started walking. Eventually, that lead us to the Lone Fir, and that’s how we got involved in the Spook Walk/Run.” Soon, Early Birds were brainstorming costume concepts, which Clair says have included pirates, cowboys and ghosts, among many others over the years. “We even made a cauldron with smoke coming up out of it.” While nothing was served out of said cauldron, good food shared with good friends has become a constant of the event. This year, Clair says she’ll make Harvest Bread that was originally popularized among the Early Birds by former member Carol Rudy. “She passed a number of years ago, and I just came across her obituary this morning when I was going through some stuff,” Clair says. “She was great fun, and always used to get into costume. She gave me the recipe, and I think about her every time I make it.”

Return of the Living History “The very first woman who was convicted of murder is buried there, as well as Dr. [James] Hawthorne. He gave money so people who immigrated to Oregon without their families, or much in the way of funds, could have proper burials,” Olson says, rattling off a few memorable stories she’s Continued on page 37

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OCTOBER 2019

Dr. James C. Hawthorne

Anonymous Laborers

“Julius Caesar”

A prominent local physician and politician, Dr. Hawthorne ran Portland’s Hospital for the Insane, as was the terminology at the time. According to Mary Faulkner, “Many of his patients could have been widows and widowers, people who didn’t speak English, or just had some mental or physical challenges. The first woman who was convicted of murder, Charity Lamb, was really a domestic violence case, and she was a patient of Dr. Hawthorne’s because it didn’t seem civilized at the time to imprison a woman.

Many Chinese workers are also buried near Dr. Hawthorne in Block 14. Says Faulkner, it was a tradition that “the workers’ remains would be sent back to the provinces from which they came. They signed contracts with their employers stating, ‘If something happens to me, I want to be reunited with my family.’”

This MAC employee loved baseball so much that, when greeted by members, would reply, “Play Ball!” That phrase is inscribed on his gravestone, a drawing of which was included in the syndicated Ripley’s Believe it or Not column. The local character and “mascot” was also known as Caesar Taylor, although his real name was Caesar Short.

“Oftentimes, when his patients would die, family members wouldn’t come to retrieve them, so Dr. Hawthorne personally made arrangement at Lone Fir Cemetery, where his family plot was, for his patients to be buried there,” she continues. “Sadly, they probably all had wooden markers that have deteriorated over time, and they are underneath a sidewalk today. However, plans are underway to create a memorial to recognize them.”

Those contracts were honored at different times over the years, but Faulkner says historians are under the impression that the remains of those who did not have contracts stayed in Portland. “That tended to be women and children,” she notes. “There is a blend of unmarked graves on Block 14 — of Dr. Hawthorne’s patients and early Chinese settlers. That’s a fascinating story.”

Keep Portland Beautiful

When he passed in 1906, members of MAC pitched into the community effort to raise funds for his burial. Rev. G.E. Jackson delivered a poetic eulogy at his grave after a procession from Finley’s Chapel to Lone Fir. Included was the line, “No more in gorgeous robes attired will Julius pose, adored, admired.”

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Continued from page 34 learned from listening to Faulkner over the years. “There’s always that history aspect to this event, on top of the funny costumes and really nice run.” This year, she and Faulkner are organizing the event together, which means she’ll get to the cemetery before 5 a.m. to meet a representative of the city. Each year, Metro unlocks the gates especially for the Early Birds. Bringing supplies for the festivities precludes taking part in the run, but she seems more than satisfied to set up and then sit back and enjoy the atmosphere, interpersonal affinity, and awe-inspiring anecdotes. “There certainly could be easier ways to celebrate Halloween,” Faulkner says, describing the challenges of setting up fresh-baked goods in the dark. “The fact that everybody runs or walks over there, and then pauses to hear a story — sometimes funny, sometimes heartbreaking — is what makes it such a unique tradition, and I just love it. All I have to do is tell stories and maybe add lighting to a grave so everyone can see it. I just try to give a little more insight around what it was like to live in Portland a long time ago.” The event itself has racked up its own history, with attendees celebrating its 35th anniversary this year. Longtime Early Birds and club movers and shakers such as Holly Lekas, Bill Zander, Roger Jensen and Leslie Vanbellinghen all have fond memories of their chapters with the Walk/ Run. Vanbellinghen also fondly remembers Rudy’s Harvest Bread, while Jensen still has the hat they made for their very first run. As the days get shorter and the weather more conducive to indoor pursuits, this fresh-air tradition continues to be a beacon in the darkness for those looking for familiarity in an ever-changing city. “I’m just really thankful that we get to continue to go there, because it’s pretty cool,” Peterson says. In Faulkner’s words, “There’s a little bit of something for everybody in the early morning light, or lack thereof, at Lone Fir.” WM

2019 Spook Walk/Run Friday, Oct. 25 Gather between 5:15 and 5:30 a.m. in the Turnaround Cut the six-mile route in half by catching a ride back with a host or taking TriMet. Carry a light if you fear the dark. No registration is required. Costumes are encouraged!

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OCTOBER 2019

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EVENTS

Holiday Fashion Show S

tep back in time and experience the essence of international pop art culture with icons like Warhol, Lichtenstein and Mondrian. The 2019 Holiday Fashion Show “pops” off the runway with bold colors and artistic, modern creativity. This signature event features a MAC twist on quintessential imagery from popular and mass culture artistic influences. Reservations for a full table of eight are billed to the member who makes the reservation, unless the names and member numbers of each person in the party are given at the time of booking. Tables of ten cannot be guaranteed, and are reserved on a first-come, first-served basis.

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Meal choices must be provided at the time of booking. Choose from a duo of Filet Mignon and King Salmon (GF) or Zucchini Timbale (Vegeterian/GF). Please provide names of guests who require a gluten-free/dairy-free dessert. There is a one-month (Nov. 10) cancellation policy for this event. Those unable to attend for any reason are reponsible for their tickets and/or finding someone to take their place. The cost to attend per person is $60 for lunch and $65 for dinner. Reservations may be made at themac.com or via At Your Service, in person or by calling 503-5177235. A portion of each ticket will benefit the Multnomah Athletic Foundation.

Registration opens at 10 a.m. Thursday, Oct. 10, for the December shows. 11:15 a.m. Tuesday, Dec. 10 (luncheon show) MEV609 6:15 p.m. Tuesday, Dec. 10 (dinner show) MEV610 11:15 a.m. Wednesday, Dec. 11 (luncheon show) MEV611 6:15 p.m Wednesday, Dec. 11 (dinner show) MEV612

TIM GUNTHER

CRAIG MITCHELLDYER

High fashion meets harvest. MAC members Craig Hartzman and Adriana Garcia model looks from The House of Rose, Designs by Thor and Lena Medoyeff in a Bella Organic corn maze. Plus, scenes from the 2018 Fashion Show.

This year the show features a variety of boutiques and retailers from the Portland area, including the following: Dressing Vintage specializes in haute couture and museum-quality designer pieces from the 1970s and ’80s. Their global clientele include Hollywood blockbusters, such as American Hustle. EVEREVE offers modern and versatile clothing with a slight edge, curated to appeal to younger, busier moms with “hot and wholesome” looks from brands including Free People, Peyton Jensen and Citizens of Humanity. House of Lolo features breezy styles and Indie designs in a versatile and well-rounded selection of affordable West Coast designers. The House of Rose, Designs by Thor takes pride in localy sourcing fabrics for bespoke fashions custom made in-house by master tailors. Suits are available in myriad types and styles and endless variations of colors, fabrics and cuts.

Lena Medoyeff dresses are thoughtfully designed and stitched in Portland, and handmade from all-natural fair-trade silks for special events and weddings. Nordstrom for Men represents luxury, craftsmanship and style, highlighting two special designers. Oxalis offers an eclectic blend of classic clothing and accessories that defy the test of time with luscious fabrics and easily layered pieces. PICNIC represents a style that is playful and feminine, delighting its customers with modern vintage looks from designers both nationally and abroad. Scotch & Soda features collections best described as “worldly cool.” The brand is known for its love of classic styles and prints with a design twist and small added detailing.

All the models’ makeup is provided by makeup mogul Trish McEvoy and her team of amazing northwest artists, including Brice Terrible, who was mentored by McEvoy. Personal appointments and customized consultations are available for attendees after each show. Chachi of Chachi Hair Salon teams up with some of Portland’s best hair stylists to bring their fashion show and photo shoot experience to the MAC runway. Personal appointments and customized consultations are available for attendees after each show. OCTOBER 2019

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MARTIN SCHWARTZ

EVENTS

The Beauty of Butterflies

artin Schwartz returns to MAC in October for his third presentation about butterflies, sharing his photographs of Pacific Northwest and South American species, as well as leading a discussion on the life cycle of butterflies and butterfly ecology and conservation. Schwartz has been an active MAC hiker since 2008, as well as a former chair and co-chair of the Walking & Hiking Committee. I recently caught up with him on an eight-mile hike from Wakeena Falls to Angel Rest in the Columbia River Gorge, an area recovering from the 2017 burn. One of the attractions of a long hike is the chance to connect with other hikers. Multiple hours on the trail provide the often-rare opportunity to have an in-depth conversation with one, or several, people. Karen Livingston: How did you get so interested in photographing butterflies? Martin Schwartz: I’ve been interested in butterflies since I was a young boy growing up in the Philadelphia suburbs, I caught, identified and displayed them in frames. Back then, unlike today, butterflies were common. As a teenager, my interest in butterflies became dormant as hormoneinduced pursuits took over. Fifty years later, after I retired from practicing obstetrics and gynecology at KaiserPermanente, serendipity took flight. While I was eating lunch with a group of MAC hikers at the top of Table Mountain, a pale swallowtail landed on a flower two feet

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OCTOBER 2019

from me. I took out a small camera from my shirt pocket, and took a picture. The photo was good enough for me to enter it in the MAC Art Show. The rest is history KL: What is your favorite place to hunt for butterflies? MS: The Manu Road, which runs through Peru’s Manu National Park, is a nature lover’s paradise. Its diversity of species of plants, insects and birds may be unequalled on our planet. KL: The butterfly photographs you’ve shared at previous MAC talks look like they take lots of patience and skill. Are they staged? What’s your secret?

MS: My photographs from the Pacific Northwest are the result of knowing where and when to seek out butterflies, patience, and a fair amount of luck. My photos from South America are a result of all of the above, plus a bait that attracts butterflies, at least in some parts of South America. Believe it or not, painting a foul-smelling brew made from rotting fish on leaves attracts multiple species of butterflies, which become so infatuated with drinking the stuff that they will let you get within a couple of inches for a photograph. KL: Are there favorite butterflies that you have seen? And is there one still at top of your bucket list? MS: You will see some of my favorites at my next presentation. My bucket list is overflowing! KL: During our walk above Wakeena Falls, we saw what looked like a nondescript white butterfly, which much to our surprise, alit on a leaf close to us and stayed remarkably still. MS: I was delighted when I realized that we were looking at a margined white, which is a native species only found in Pacific Northwest forests. It allowed me to get some good photos. When we see a white butterfly in city or suburban parks and gardens it is almost invariably a cabbage white. Cabbage whites, popularly known as cabbage butterflies, are an invasive species that has replaced the native white butterflies in many parts of the world. Seeing a margined white is special. Life is good on a MAC hike! Join Schwartz at 7 p.m. Thursday, Oct. 24. Register at themac.com. WH01024

EVENTS VETERANS RECOGNITION BREAKFAST

One Father’s Mission to Remember His Son and Make a Difference How one Gold Star father is aiding veterans in ways he never imagined By Staige Davis Hodges

n Aug. 15, 2012, on a remote mountaintop in southeastern Afghanistan, Army PFC Andrew Keller’s infantry combat team came under attack, and he was killed by enemy fire. He was 22 years old. Andrew’s flag-draped casket was flown from Dover Air Force Base and received at Portland International Airport by 200 Patriot Guard Riders before burial with full military honors. As they arrived at the airport, Andrew’s family drank from a bottle of Crown Royal whiskey. His favorite. The iconic purple bag, holding the bottle, was buried with him, along with the family bible placed in his hands, inscribed with loving messages. It was, says his father, Jeff Keller, a fitting tribute that Andrew would have liked. Upon graduating from Beaverton’s Southridge High School in 2008, Andrew knew he wanted to join the Army. Before he left for Basic Training at Fort Benning, Georgia, his father purchased the exact type of rifle Andrew would be using. For months, Andrew practiced shooting, using nearly 9,000 rounds and learning how to break down and reassemble the rifle with military precision. While at Basic Training, Andrew proudly shared, “Dad, everything you taught me is everything the drill instructor taught me.” He was one of only 25% in his class who had ever fired a weapon, and the drill instructors took notice of his skills, quickly making him the range officer in charge of safety on the shooting range. Qualifying five times as an expert, Andrew was immensely proud of himself, as was his dad. It was, Jeff told Andrew, “Just the way grandpa taught me to shoot.” In the months and years following Andrew’s death, Jeff Keller has worked to channel grief and energy into remembering Andrew’s sacrifice and sharing a message of hope, while bringing assistance to veterans and their families. Jeff now serves as manager of the USO at PDX, and spends a lot of time with Tribute to Honor, founded in 2002, to support Portland-area responders returning from recovery efforts on 9/11. In 2015, Jeff and Grant Coffee, Gold Star father of USMC Corporal Keaton Coffee, reached out to Tribute to Honor to add a military component, and launched its dog companion program. Since then, they have placed 14 trained companion dogs with veterans, thanks to fundraising efforts and donations from local breeders. Each donated dog wears name patches in honor of two local fallen heroes. Additionally, in-kind donations help Tribute to Honor supply appliances and vehicles to challenged veterans’ families.

Jeff Keller (above), Andrew Keller (left) Andrew Keller is one of 157 Oregon and Washington soldiers killed since the War on Terror began in 2002. The Southridge community created a plaza and concession area to memorialize him and other fallen soldiers, and the City of Beaverton created Andrew Keller Memorial Circle off SW Barrows Road, which it dedicated on Memorial Day 2013. Each year on his “angel-versary,” his friends remember him with love, taking shots of Crown Royal and posting pictures in his honor. For Jeff, his own life was put into perspective, and his path helps ensure Andrew is never forgotten: “If I can make one 100th of the difference he made, I will die a contented man.” MAC is proud to welcome Jeff Keller as the keynote speaker at this year’s Veterans Recognition Breakfast, 8 a.m. Tuesday, Nov. 5. MAC veterans are hosted; MAC non-veteran members are $22; and guests are $26. Registration is required. For more information, call Staige Davis Hodges in Events & Catering at 503-517-7273. MEV465 OCTOBER 2019

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EVENTS The Events pages feature athletic, wellness, social, culinary and cultural events happening in October and November.

October Events Lobster Festival

Oct. 1-31

Hiking Off the Beaten Trail

Oct. 1

503-517-6630 WH1001

Mt. Talbert and Mt. Scott Ramble

Oct. 1

WHO1001

Winestock

Oct. 2

FB692

Lighting a Fire Under Your Savings Goals

Oct. 2

MEV544

Tuesday, Oct. 1-31 Lobster Festival

Kalama River Hike

Oct. 2

WH1002

Pitch Tournament

Oct. 3

5-9 p.m.

Gymnastics Judges’ Cup

Oct. 4-6

GYM1004

Masters Synchro Exhibition

Oct. 4

SYNME19

All month, 1891 features a lobster dinner special for $45. For reservations or questions, call 503-517-6630.

Goose Hollow Days Street Festival

Oct. 5

Pickleball Club Championships

Oct. 5

Gearhart Golf Shamble

Oct. 5

GO105

Timbers vs. San Jose Earthquakes

Oct. 6

SE860/SE260

Marshall Park Canyon Hike

Oct. 8

WH1008

Silver Falls State Park Hike

Oct. 9

WH1009

7 p.m.

Rose City Boulder Bash

Oct. 12

OA1012

Join the Walking & Hiking Committee for this free presentation by author Matt Reeder. WH1001

Pilates Day

Oct. 12

Thorns FC vs Washington Spirit

Oct. 12

Team Decathlon

Oct. 14-20

TD1019

Street Life! Fun Until It Isn’t

Oct. 15

MEV369

Linnton and Forest Park Walk

Oct. 15

WH1015

Ape Canyon on Mount St. Helens Hike

Oct. 16

WH1016

Tuesday, Oct. 1 Hiking Off the Beaten Trail

Wednesday, Oct. 2 Winestock 5:30 p.m. Taste more than 100 wines while noshing on an array of appetizers provided by Chef Boulot and his team. The entry cost is $18 for members, $20 for guests. FB692

20s/30s: Lighting a Fire Under Your Savings Goals 6:30 p.m. Join financial services industry veteran Julie Grandstaff for a presentation and discussion on the importance of saving and how to define, prioritize and set financial goals. Attendees work in small groups to develop and prioritize savings goals. Cost is $8 and includes light appetizers. MEV544

Thursday, Oct. 3 Pitch Tournament

Tennis Doubles Club Championships

Oct. 15-20

Renée Zangara Art Show

Oct. 17

Sunriver Brewing Beer Dinner

Oct. 17

MEV580

PB1005

TENDBL19 MEV780 MEV140

World Food & Drink Festival

Oct. 18

Portland Classic Handball Tournament

Oct. 18-20

History Book Group

Oct. 21

Evening Literary Group

Oct. 22

Garden Home to Raleigh Hills Walk

Oct. 23

WH1022

Gales Creek Walk

Oct. 23

WH1023

Browne Family Wine Dinner

Oct. 24

FB231 WHO1024

CHB1019

The Beauty of Butterflies

Oct. 24

Kiyokawa Apple Harvest

Oct. 25

Mporium Trunk Show

Oct. 25

Halloween Family Friday, Carn-Evil Party

Oct. 25

MEV440

Junior Dance, Halloween Theme

Oct. 25

YOD040/YPD041

The Wildwood Trail and NW Hills Walk

Oct. 29

WH1029

Umbrella and Sahalie Falls Hike

Oct. 30

WH1030

Dia de los Muertos Celebration

Oct. 30

MEV681

MAC Holiday Memories

5:30 p.m. Join in for some trick-taking fun during MAC’s fall Pitch Tournament, hosted by the Social Activities Committee. Cash prizes are awarded to first, second and third place. Basic knowledge of pitch and a partner are required. MEV580

The Winged M is putting together a special holiday section, and members are invited to take part. Readers are invited to share their favorite memory of a MAC-defining holiday tradition. Please send a photo and/or written recollection of 200 words or less to Managing Editor Allyson Wilinski at awilinski@themac.com no later than Friday, Oct. 4. Selected submissions will appear in the November issue of the magazine. Thanks in advance for sharing happy MAC holiday memories.

Continued on page 44 OCTOBER 2019

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EVENTS Friday, Oct. 4 Masters Synchro Exhibition 7-8 p.m., West Pool Don’t miss this annual exhibit of talent, flare and enthusiasm. For more information, email aquatics@themac.com. SYNME19

Saturday, Oct. 5 Pickleball Club Championships 8 a.m., Main Gym The second annual championship event includes men’s doubles, women’s doubles, and mixed doubles competitions. PB1005

Continued from page 43

Gearhart Golf Shamble

Friday, Oct. 4-Sunday, Oct. 6 Gymnastics Judges’ Cup

1-6 p.m. It’s a day of golf and friendly competition at Gearhart Golf Links. There’s a dinneronly option for non-golfers who’d like to spend the day at the beach. GO105

7 a.m.-6 p.m., Gymnastics Arena This annual event raises funds for the gymnastics judges’ association and helps pay for their continuing education. GYM1004

Saturday, Oct. 5 Goose Hollow Days Street Festival 11 a.m.-4 p.m. MAC is pleased to be a continuing sponsor of the Goose Hollow Days Street Festival. Join in the fun at the third annual event along SW 19th Street between SW Madison and Main. Enjoy live music, food, children’s activities and art. Other activities include neighborhood tours and a presentation on the history of Goose Hollow. For more information visit goosehollow.org. • Heritage Tree Tour: 5:30 p.m. Friday, Oct. 4 • History of Goose Hollow: 4:15 p.m. Saturday, Oct. 5, at MAC • History Walking Tour: 2 p.m. Sunday, Oct. 6

THE OHSU FOUNDATION PRESENTS

The 2019 Calvin and Mayho Tanabe Address “Health Care Transformation and Its Ethical Challenges” PRESENTED BY

Ezekiel Emanuel, MD, PhD

ELEGANT VISTA HILLS HOME

University of Pennsylvania

$739,900 l 9245 SW Panorama Place 3,016 SF l 4 Bedrooms l 2.2 Bathrooms MLS # 19370793

Eleonore Reiter 503-320-5628

Tuesday, November 12 7 pm / Newmark Theatre 1111 SW BROADWAY, PORTLAND

For tickets and information:

onwardohsu.org/tanabe

eleonore@eleonorereiter.com www.eleonorereiter.com

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OCTOBER 2019

EVENTS Sunday, Oct. 6 Timbers vs San Jose Earthquakes

Tuesday, Oct. 15-Sunday, Oct. 20 Tennis Doubles Club Championship

1 p.m.

See the best of the best tennis partners compete on Courts 1-7. Registration ends Oct. 4. Players who miss this deadline may not be guaranteed a spot or schedule requests. Players must be available to compete at set times and days. NTRP rating system applies. For more information, email tennis@themac.com. TENDBL19

Thursday, Oct. 10 Holiday Fashion Show Registration Opens This year’s theme is Styles That Pop, a nod to pop art. Registration opens at 10 a.m. on Oct. 10. See page 38 for complete registration information.

Saturday, Oct. 12 Rose City Boulder Bash 7 a.m.-6 p.m., Climbing Gym This all-day event showcases routes from some of the top route setters in the country. Also featured: door prizes, a no-host bar and music. For more information or to register, contact climbing@themac.com or register at the Climbing Gym desk. OA1012

Pilates Day 10 a.m.-noon, Studio One Take a Pilates mat class using flexbands to duplicate some of the classic exercises that are done on the Reformer. Free.

Thorns vs. Washington Spirit 7:30 p.m.

Monday, Oct. 14-Sunday, Oct. 20 Team Decathlon Exercise & Conditioning Room Two-person teams work together to complete the following 10 events: Mile Run, 1000-Meter Row, Stationary Bike, 50-Yard Swim, Pull-Ups, Basketball Free Throws, 40-Yard Shuttle Run, Jump Rope, Bench Press and Vertical Leap. Prizes will be awarded at the culminating banquet. TD1019

Tuesday, Oct. 15 Listen & Learn: Street Life! Fun Until It Isn’t 6:30-8 p.m. Marilynne Eichinger presents her new book, Over the Peanut Fence, a moving, personal look at abused and neglected youth and the agency leaders and volunteers who work diligently to help adolescents scale barriers that made them flee to the streets.

Thursday, Oct. 17 Renée Zangara Art Show and Reception 6-7:30 p.m., Reading Lounge Paintings and mixed media by Renée Zangara are on display and available for purchase in the Reading Lounge Oct. 3-31. A free reception on Oct. 17 features a short talk by the artist, light snacks and a cash bar. Advance registration is required. MEV780

Sunriver Brewing Beer Dinner 5-9 p.m., Sports Pub MAC Sous Chef Deanna Bascom crafts a special à la carte menu to pair with the beers on tap. Free child care is available; call 503-517-7215 to make a child care reservation. Dinner reservations are not accepted.

MAC members get discounted tickets to Rose Quater events, including family shows, special events and sports.

Trail Blazers tickets coming soon!

Friday, Oct. 18 World Food & Drink Festival 6:30-9:30 p.m. The Reading Lounge, Ballroom and 26 Founders are transformed into a multicultural culinary gathering place, featuring food and beverages from Italy, Rwanda, Thailand, Cuba and Norway. Tickets are $40 for members and $45 for guests. MEV140

Friday, Oct. 18-Sunday, Oct. 20 Portland Classic Handball Tournament Handball/Racquetball Courts It’s time for the third annual Portland Classic Handball Tournament, which helps promote the sport to players of all ages and levels. Juniors/students play free, thanks to the generosity of the Alten Handball Foundation. Entry fee is $60. CHB1019

rosequarter.com/mac MAC promo code: RQMAC

Continued on page 46

MEV369 OCTOBER 2019

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EVENTS Continued from page 45

Monday, Oct. 21 History Book Group 6:30 p.m. Join the group for a discussion of Truman, by David McCullogh. Contact Chet Orloff for more information, 503-805-5461 or chetorloff@gmail.com.

Tuesday, Oct. 22 Evening Literary Group

Friday, Oct. 25 Halloween Family Friday

Tuesday, Nov. 5 Veterans Recognition Breakfast

6-8:30 p.m., Main and West Gyms

8 a.m.

Family Fridays and the Family Events Committee combine forces to create a Haunted Carn-Evil Party. All are welcome for the usual Family Friday fun, along with spooky carnival games, laser tag, a costume parade and treats! No registration is required for the free event. However, the guest athletic fee does apply for nonmembers who attend.

This recognition event is open to families and friends. MAC veterans are hosted, non-veteran members $22, guests $26. Registration is required. See page 41 for more information on this year’s keynote speaker. MEV465

7 p.m.

Junior Dance, Halloween Theme

The Evening Literary Group has selected The World We Found by Thrity Umrigar as its October title. Members and their guests are always welcome.

7-9:30 p.m.

Thursday, Oct. 24 Browne Family Wine Dinner 6-9 p.m. Club chefs create a unique pairing menu for the evening. The cost is $75 per person plus a 23 percent service charge. FB231

The Beauty of Butterflies 7 p.m. Martin Schwartz shares photographs of Pacific Northwest and South American species, as well as leading a discussion on the life cycle of butterflies and butterfly ecology and conservation. WH01024

Friday, Oct. 25 Early Birds Spook Run/Walk 5:15-5:30 a.m., Turnaround MAC’s Early Birds take their annual haunted jaunt to Portland’s historic Lone Fir Cemetery. Scary tales and delicious treats will be shared, and costumes are encouraged. See page 32 for more event information. No reservations required.

Kiyokawa Apple Harvest and Mporium Trunk Show 4-7 p.m. Select from more than 40 variety of apples and pears and don’t miss the spiced apple cider, specialty cider cocktails, caramel apples and fresh-baked pastries. No reservations required.

Middle schoolers are invited to a spooky night of dance and fun hosted by MAC’s Junior Events Committee. Member registration begins 10 a.m. Thursday, Sept. 26. Guest registration is one week later. For more info, email youthprograms@themac. com. YPD040/YPD041

Wednesday, Oct. 30 Dia de los Muertos Celebration 6-9 p.m. Join the Culture & Style Committee for an evening of cultural celebration to honor loved ones on their journeys during the holiday of Dia de los Muertos. The cost is $45 for members and $49 for guests and includes buffet dinner, mezcal tastings and one drink ticket. Music provided by guitarist Mariano de Orbegoso. MEV681

Friday, Nov. 1-Thursday, Nov. 21 Turkey Tree for NICH Novel Interventions in Children’s Healthcare (NICH) provides a variety of vital services to at-risk pediatric patients and their families. Stop by the main entrance, pick a turkey off the turkey tree, hand it in to At your Service and make the holidays a little sweeter for a family in our community this year. Charges are billed to member accounts. Turkey supply is limited.

Sunday, Nov. 3 MAC Alpine Ski & Snowboard 2019-20 Kickoff and Gear Swap 4:30–8 p.m. Enjoy a slice of pizza and have a beverage while learning about what MAC Alpine Ski & Snowboard has to offer. See page 59 for more information. SAS1103

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OCTOBER 2019

Tuesday, Nov. 5-Wednesday, Nov. 6 Civil War Blood Drive 9 a.m.–7 p.m., Exercise & Conditioning Gallery Members can give blood for the Oregon Ducks, Oregon State Beavers or team of their choice. There are three ways to register: In-person on Tuesday, Oct. 29, at the Athletic Entrance, contact Melissa at mvalenzuela@themac.com, or visit redcrossblood.org to search for the MAC drive using MACClubPDX under Find a Drive. CIVIL2019

Monday, Nov. 11 Trivia Night 7-9 p.m. The Social Activities Committee welcomes all members, ages 21 and older, to an evening of fresh factoids and friendly competition. Build a team of six or come as a single player and be joined with others. The cost is $8 for members, $10 for guests. Registration required. MEV578

Tuesday, Nov. 12 Mporium Trunk Show 3-7 p.m. Find the latest fashion apparel and accessories at the club’s boutique.

Crows and Coyotes in Our Urban Landscape 5:30 p.m. Join Bob Sallinger, conservation director at the Audobon Society of Portland, as he shares insights, observations and science about the growing crow population that winters in Portland and the coyotes interfacing with our city residents. The cost is $5 for members and $7 for guests. MEV370

EVENTS Tuesday, Nov. 12-Sunday, Nov. 17 MAC Singles and Juniors Club Championships

Thursday, Nov. 14 Pine Ridge Wine Dinner

Thursday, Nov. 21 Sunriver Brewing Beer Dinner

6-9 a.m.

5-9 p.m., Sports Pub

Compete based on NTRP rating for a chance to win division bragging rights. Players must register by Nov. 1 to ensure entry and schedule requests. Not all requests are guaranteed. Players must be available to play during days and times listed. For more information, email tennis@themac.com. TENSIN19/TENJR19

Club chefs create a unique pairing menu for the evening. The cost is $75 per person plus a 23 percent service charge. FB232

MAC Sous Chef Deanna Bascom crafts a special a la carte menu to pair with the beers on tap. Free child care is available; call 503-517-7215 to make a child care reservation. Dinner reservations are not accepted.

Wednesday, Nov. 13 Business Networking Group

Join the group for a discussion of Hamilton, by Ron Chernow. Contact Chet Orloff for more information, 503-805-5461 or chetorloff@gmail.com.

7:30-9 a.m. Cultivate personal connections with fellow business professionals. The bimonthly MAC Professional Business Networking Group is moderated by Dave Hanna, facilitator and principal at Viewpoint Strategic Facilitation. The cost is $5 for members, $7 for guests. Register at themac.com or contact At Your Service at 503-517-7235. MEV317

Monday, Nov. 18 History Book Group 6:30 p.m.

Thursday, Nov. 21 Ski Movie Night 5:30–9:30 p.m. Ballroom

Friday, Nov. 22 Holiday Pop-Up Market 5:30-9 p.m. Don’t miss MAC’s first Holiday Pop-Up Market. Get a jump on shopping while supporting some of Portland’s finest artisans. This event is free to members and guests. Those who pre-register are entered to win a raffle prize at the event. MEV722

In addition to a screening of the ski film All In, the family-friendly event includes a casual dinner, displays of cutting-edge equipment, representatitives from local ski resorts showcasing specials for the upcoming season, and information about MAC’s competitive and recreational ski programs. Tickets cost $20, purchased in advance.

Continued on page 48

OAP1121

GASTROENTEROLOGY

Go with your gut. The Oregon Clinic Gastroenterology team includes over 60 providers who excel at taking care of you—everything from working to beat colon cancer to helping patients manage their Crohn’s and colitis to getting to the bottom of heartburn.

(503) 935-8080 I OregonClinic.com OCTOBER 2019

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EVENTS Continued from page 47

Tuesday, Nov. 26 Evening Literary Group 7 p.m. The Evening Literary Group has selected Paris Nocturne (The Margellos World Republic of Letters) by Patrick Modiano as its November title. Members and their guests are always welcome. The group does not meet in December.

MPORIUM HAS SOMETHING FOR ALL.

Tuesday, Nov. 28 Thanksgiving Buffet Noon-5 p.m. Reserve a table online or call At Your Service at 503-517-7235. FB695

TRUNK SHOW

Friday, Oct. 25! 4-7 p.m. Mporium_Ad_October_Winged_M_v02.indd 1

9/19/19 12:44 PM

See page 27 for details on all of MAC’s Thanksgiving meal options.

Friday, Nov. 29-Tuesday, Dec. 3 Holiday Decorating 5:30-9 p.m. See page 11 for more details on decorating MAC for the holidays.

SAVE THE DATE Thursday, Dec. 5 Holiday Open House 4-9 p.m. MAC’s kickoff party for the holiday season includes gingerbread house decorating, caroling, live entertainment and the annual tree-lighting ceremony.

Saturday & Sunday, Dec. 7-8 Mother Daughter Tea 11 a.m.-2 p.m. Dickens Carolers and Mrs. Claus are on hand to entertain and delight at the cherished annual event.

Tuesday, Dec. 10 and Wednesday, Dec. 11 Holiday Fashion Show

BATHROOMS & KITCHENS COMPLIMENTARY IN-HOME DESIGN CERTIFIED LOCAL CONTRACTORS LICENSED & BONDED 503-601-8182

11:15 a.m. and 6:15 p.m. See page 38 for reservation and event information.

DEVINEBATH.COM STEPHANIE LOCKE PRENDERGAST DESIGNER /DEVINEBATH

@DEVINEBATH

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OCTOBER 2019

OR: CCB 133053

WA: ZIMINI*826M3

No Crowds, Traffic, Noise or Chaos

Experience Silvies Valley Ranch For Your Special Holiday By: Hank Hickox

Out of the City and Onto Your Next Adventure

Western ranch activities on a historic eastern Oregon working cattle ranch are a lot of fun. There is something for everybody at Silvies, where ranch experiences can include: sleigh rides, ice fishing, cross-country skiing, hiking, biking, and cattle and goat feeding. Learning to cook sourdough and gourmet chevon dishes while doing a little wine tasting to top off your day can also be included. Or, just cuddle up by the fire and enjoy the solitude, natural beauty and wildlife of Silvies Valley, where it’s so quiet, you can hear your heart beat!

Indulge Yourself

After a fun-filled day exploring the ranch or relaxing by the fire, rejuvenate at Silvies’ Rocking Heart Spa. The 17,000 square foot spa features a 1/2 Olympic size lap pool, climbing wall, saunas, hot tubs, exercise equipment and quiet room. The spa offers a variety of treatments including body and foot massages, facials, manicures and pedicures, hot rocks, skin & nail treatments and much more. Relax in the pure quiet and tranquility of The Rocking Heart Spa. You’ll discover the Native American inspired spa is the ultimate addition to your special holiday.

Savor the Food and Drink

You will love the “Ranch to Table” Blue Mountain Gourmet Cuisine and, being a cattle and goat ranch, homegrown grass-finished organic beef and chevon dominates the menu – but it’s not all red meat. The bread is all sourdough, made on the ranch from a 100-year-old family starter. Many of the herbs are sourced from the ranch and local Oregon farms supply fruits, vegetables and many other ingredients used by Silvies Executive Chef, Damon Jones - Oregon Beef Council’s 2019 Chef of the Year. You can sample from our collection of over 110 different scotches, and from the extensive wine list with pairings for the 7 course tasting menus.

Exclusive Offer for MAC Members Only

Free all-inclusive day at the ranch when you buy 2 for a 3 night stay, double-occupancy (includes room, gourmet meals, western experiences, etc., etc.). Call us at 1-800-SILVIES (745-8437) and visit us online at www.silvies.us/MAC for complete details about this specially priced MAC member package. Reserve your spot today - with only 34 rooms, they fill up fast! Hank is a longtime (28 years) MAC member and past General Manager of Bandon Dunes, Skamania, Salishan, and Sunriver Resorts and presently Chairman of the Retreat, Links & Spa at Silvies.

WELLNESS Hit Life’s Pause Button

Wellness Retreat

Itinerary

Thursday, Oct. 17-Sunday, Oct. 20 Brasada Ranch

4-6 p.m. Meet, greet, and welcome at Main Cabin

Thursday 6 p.m. Get settled and enjoy Brasada’s offerings Friday and Saturday

Soak up scenic views, devour farm-to-table dining, and luxuriate in three days of healthy activities led by MAC’s Wellness Manager Will Cath and Yoga Supervisor Lisa Buchmiller. Use the resort’s hot tubs and indoor pool, book a service with Spa Brasada or bring a bike to explore central Oregon. Brasada Ranch is located in Powell Butte, Oregon. Cost for the retreat is $1,155 for a single room, or $799 per person for a shared room and bed. Register at themac.com. WE1017

7:30-8 a.m. Outdoor meditation, weather permitting 8-9 a.m. Light breakfast and coffee/tea 9:30-10:30 a.m. Movement options: • Bootcamp class (outdoor) with high and low-intensity options • Ellové class 10:30–11 a.m. Yoga stretch and cool down 11:30 a.m.–12:30 p.m. Lunch at the Main Cabin 1-2 p.m. Movement options: • Barre Fit class • Run/hike/outdoors 2-4 p.m. Free time 4:30-5:30 p.m. Happy Hour 6-7:30 p.m. Dinner (group dinner on Saturday) 8-9 p.m. Group activities or enjoy Brasada’s facilities (hot tub, outdoor pool, restaurant and bar) Sunday Morning to be determined, but most likely a repeat of Friday and Saturday.

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WELLNESS

EATING WELL Fresh, Filling and Family Friendly

hese recipes use fresh ingredients in a filling, balanced way. They aren’t labor intensive and there are breaks built in so you can do other things like chase kids, assist them with homework or answer emails for work. For those not interested in making the meatballs, the pasta also pairs nicely with grilled chicken breast.

Tomato and Buratta Basil Pasta Serves: 6 Ingredients 12 ounces thin spaghetti ¼ cup extra-virgin olive oil 1 pound cherry tomatoes 4 cloves garlic, minced ¼ cup chopped fresh basil 2 tablespoons red wine vinegar Kosher salt and freshly ground black pepper, to taste 8 ounces Burrata cheese Preparation 1. Slice tomatoes in half and add to a bowl to marinate. Mince garlic and add to tomatoes. Chop basil and add to the bowl with the tomatoes and garlic. Pour in the olive oil, red wine vinegar, salt and pepper, and mix. Marinate at room temperature for at least an hour, stirring occasionally. Set out the Buratta cheese and let it get close to room temperature (about an hour). 2. Twenty minutes prior to eating, bring a large pot of salted water to a boil. Cook pasta according to package instructions. 3. Chop Buratta

4. Mix spaghetti immediately with tomato mixture and Burrata.

Preparation

Nutritional information per serving: calories 400 (kcal), fat 17g, carbohydrates 44g, protein 18g

1. Heat oven to 400°F. Combine ground meat, basil, bread crumbs, egg, water, garlic, salt and pepper in large bowl, mixing lightly but thoroughly.

Basil Meatballs

2. Shape into 12, two-inch meatballs. Place on rack in broiler pan. Bake 17-19 minutes.

Serves: 12 (2 meatballs) Ingredients 1 pound ground meat (beef, turkey, elk, at least 90% lean) 1/3 cup chopped basil 1 /4 cup seasoned dry bread crumbs 1 egg 2 tablespoons water 1 teaspoon minced garlic 1/2 teaspoon salt 1/8 teaspoon pepper

MACronutrients Class: Family Meal Planning 5-6:30 p.m. Thursday, Oct. 10 Fred Meyer, 20th Place Workshop Registered Dietitian and Certified Personal Trainer Tysen Christensen designed MACronutrients cooking classes to help make eating healthy simple, fun and flavorful. This month’s class teaches participants how to make a week’s worth of fast, healthy family meals. It provides menus, recipes and a shopping list, as well as information about nutrient density, food science and culinary arts. Cost is $75. Register at themac.com. WEN110

3. Serve with above pasta dish and sprinkle with freshly grated parmesan cheese, if desired. Nutritional information per serving: calories 83kcal*, fat 3g, carbohydrates 2g, protein 12g *Calories reflect using turkey (93% lean)

—Tysen Christensen, registered dietitian

Word-Based Friday Focus Come on Yoga, Light My Fire Friday, Oct. 11 6:45-8 p.m., Studio Two Light a creative fire through yoga and writing! Join MAC Yoga Instructor and writer Jennifer Holzapfel-Hanson for an evening of creative expression while playing with words in a gentle yoga practice. Pair writing exercises with physical yoga poses and dive deeper into creativity. When the body is eased, so is the mind. Cost is $5. Register at themac.com. WE1011

OCTOBER 2019

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BU I L D I N G K N O W L E D G E F O R A L I F E T I M E O F L E A R N I N G

With gratitude to Amy Dundon-Berchtold and Jim Berchtold â&#x20AC;&#x2122;63, as well as key alumni and friends whose generosity made this place a reality. The 65,000 square-foot academic center creates new opportunities for discovery with 17 classrooms, 35 faculty offices, 12 informal and formal gathering spaces, the Brian J. Doyle Auditorium, and the Dundon-Berchtold Institute for Moral Formation and Applied Ethics.

Think

D E E P LY.

Explore

E N D L E S S LY.

Wonder

P U R P O S E FU L LY.

Club Scrapbook MAC Supports Our Schools!

For the third year in a row, MAC, along with Goose Hollow neighbors, helps get 12,000 students ready to learn, with donations for the KGW School Supply Drive. Thank you! PHOTOS BY MARY FETSCH

1. Vivian Solomon, Julie Vigeland and Tracy Prince

Bocce & Bubbles Party Early Birds gathered at Portland’s Black Box building to play the centuries-old Italian game of bocce. PHOTOS BY ROGER JENSEN

2. Nancy Clark, Judy Kobbervig and Patti Burke 3. Cathy Mustonen, Theresa McDougal and Helen Thompson 4. Bill Zander, Jen Wagner, Barb Eisner, Jim Crystal, Andrew Slade and Britta Jaques 5. Mark New

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6 Wimbledon PHOTO BY JIM LEKAS

6. Across the pond, MAC President Holly Lekas gets the opportunity to play on a court at Wimbledon.

OCTOBER 2019

MAC en Blanc Masquerade The 20s/30’s summer social was an evening of dancing and mingling on the outdoor terrace. PHOTOS LEA KRECK

7. Morgan Pittman and Heidi Settlemier 8. Rebecca Evers and Louie Paul 9. Joe Junor, Kaitlin Rich and Dean Ferris

11 Summer Bakeology MAC Pastry Chef Shelby Page teaches the art of making and frosting cupcakes. PHOTOS BY LIZ WADE

10. Dana Reber 11. Shelby Page and Ella Bozich OCTOBER 2019

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GOOD { FRIENDS } COME TO THOSE WHO:  WAIT  HANG BACK  JOIN IN THE {FULL} LIFE AWAITS Call now to schedule a tour.

TOUCHMARK IN THE WEST HILLS

Photo Michel Gibert,Â for advertising purposes only. Architecten de vylder vinck taillieu. 1Conditions apply, contact store for details. 2Program available on select items, subject to availability.

French Art de Vivre

Girasol. Dining table, designed by PatrickÂ de Glo de Besses. Zig Zag. Sideboard, designed by Fabrice Berrux. Lagona. Chairs, designed by Marconato & Zappa. Cosmos. Rug, designed by Coco Hellein. Merlin. Mirror, designed by Alnoor. Manufactured in Europe.

PORTLAND 1025 SW Washington Street - Tel. (503) 459-0020 - portland@roche-bobois.com

In store interior design & 3D modeling services.1 Quick Ship program available.2

Date: September 6, 2019

Winged M

ATHLETICS Advice From a First-Time Marathoner Training and mindset are equally important

magine deciding to run a first marathon after learning that parenthood was just around the corner. That’s just what Jamison McAndie did, and after 20 weeks of intentional marathon training, he crushed it at this year’s Eugene Marathon with a time of 3 hours, 22 minutes. In all honesty, McAndie didn’t jump off the couch and achieve this result. With some collegiate running and a solid four-year high school career in both track and cross country, he was no stranger to a foot race. But, participation in other athletics left him unable to run due to two separate ACL injuries. After recovering and several years off, he has enjoyed a continuous running habit — proving that with time, patience and rehab, injuries can be overcome. Jamison incorporated track workouts and tempo runs — starting slow and working into racing speed — into his plan. Along with running, he attributes targeted body weight resistance exercises and a light weight-training regimen to his success. He incorporated these before and after runs to help target weaker parts of his body — mainly hips, hamstrings and core. Also, there were lots of saunas at MAC. For anyone looking to embark on a marathon — there is a marathon out there for everyone who wants to give it a try — McAndie offers three pieces of advice: “Make a training plan that you’re comfortable with and stick to it. Get to the start line healthy and confident, have fun in your race, and appreciate the work you put in to get there.” That last piece of advice may be the most critical. Staying positive and having a plan about what to focus on mentally at different stages made all the difference for McAndie. He reminds us, “to be appreciative and thoughtful about all the work that you put in that leads you to that moment.”

Jamison McAndie at the 2019 Eugene Marathon

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OCTOBER 2019

That’s great advice for marathons, and life.

BOB EASTAUGH

ATHLETICS

Madeline Stern

MAC Ski & Snowboard 2019-2020 Kickoff & Gear Swap Sunday, Nov. 3 West/Central Ballroom – Social/Orientation 4:30 p.m. Doors Open | Bar Opens 4:45 p.m. Returning Member Update 5:00 p.m. Pizza Buffet 5:15 p.m. Program Orientation Begins East Ballroom– Ski Gear/Equipment Swap 4:30 p.m. Equipment Drop-Off 5:00 p.m. Doors Open Swap Instructions: Bring new or used ski gear/equipment tagged with contact information and price to committee volunteers in the East Ballroom.

4:45 p.m – Returning Member Update A short update on what is new for 2019-2020. 5:15 p.m. – Alpine Team Orientation Learn about the Alpine Programs offered for athletes ages 6 and up. 5:50 p.m. – Freeride Team Orientation Learn about the Freeride and Snowboard programs offered for athletes ages 8-18. Love to Ski or Ride? MAC Ski & Snowboard is a Certified U.S. Ski & Snowboard Club, offering programs from beginning to elite levels. Enjoy a beverage and a slice of pizza while learning about what MAC Ski & Snowboard has to offer.

For more information, contact Justin Rackley at ski@themac.com or 503-517-7581. OCTOBER 2019

SAS1103

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ATHLETICS

MAC Racquetball at the Pan Am Games

hile balls were banging off the walls at MAC during the summer, the best U.S. racquetball players, including former athletic member Charlie Pratt, were in Lima, Peru, competing in the Pan American Games. Racquetball is one of the fastest growing sports in Latin America, spurred, in part, by Mexico’s Paola Longoria, the No. 1 player on the women’s pro tour. Longoria visits MAC for the first time in early December for the 2019 John Pelham Memorial Tournament of Champions!

October 17, 10:17 a.m.

At 10:17 a.m. on Thursday, Oct. 17, MAC employees, along with 12 million others, are participating in the Great Shake Out — a global education that gives people a chance to practice earthquake emergency procedures. MAC members are encouraged to take part. The drill lasts about one minute, and can be practiced by anyone (even away from the club). MAC will use the emergencynotification system during the drill.

Cycling Rewards Program Sees Strong Summer Showing

AC’s Cycling Rewards Program was launched in July by the Cycling Committee as a way to reward members for riding their bikes to MAC during the summer and early fall. The objective: Help reduce carbon emmisions and see fewer cars in the Parking Structure. On the last day of the month, riders submit their commute numbers; every commute earns a point in a prize drawing. The Cycling Committee reported the following at the end of August: • Number of participants: 82 • Number of bike trips made to MAC in August: 166 • First two winners of prize drawing: Roger Brown and Katie Gold

For more information, visit www.ShakeOut.org 60 | The Wınged M |

OCTOBER 2019

• Status of bike racks near the Athletic Entrance: Full

There’s still time to register before the program ends Oct. 31. Go to the Events page at themac.com and enter code CYC19. All participants are invited to join a postevent social, 6:30-8:30 p.m. Wednesday, Nov. 13. More details to come.

ATHLETICS Handball Goes Outdoors

here are an increasing number of MAC Handball players heading outside to play one-wall handball. One-wall is played with a standard handball and/or with a big ball (similar to a racquetball) and is an ideal way to introduce younger kids to the game. The Alten Foundation, created by 75-year MAC member Irv Alten, was instrumental in adding three one-wall handball courts at Roseway Heights Middle School (7334 NE Siskiyou Street), and it’s become a weekend destination for competition and camaraderie for handball enthusiasts. Bring lawn chairs and a picnic lunch and watch fellow members play. Support the game, and help build the handball community!

Fairfax

Davenport

Old Orchard

Saltzman

Steve Grow (foreground) and other MAC members join the competition on the outdoor handball courts at Roseway Heights Middle School.

The Dates Are Set for Volleyball Team Tryouts

AC Juniors Volleyball team tryouts are right around the corner — Nov. 3 and 17 — with opportunities for athletes ages 9-18. The club’s developmental and competitive teams play regionally and nationally in a season that runs from November to May. The MAC Juniors program focuses on the importance of being a great teammate and aims to teach young athletes life lessons through the season. Interested parents and players are invited to an informational meeting at MAC, 6:30-7:30 p.m. Monday, Oct. 28. Please email Volleyball Manger Lea Petock for more information at volleyball@themac.com.

Luray

MJ Steen Team

MJ Steen & Macey Laurick

SW Davenport St Alameda

Windermere Realty Trust Principal Brokers mjsteen@windermere.com www.mjsteen.com 503.497.5199

YOUR LIFE MOVES FAST. TAKE US ALONG FOR THE RIDE. MAC members are always driving for excellence, and that means staying on top of the latest trends. Let us know what moves you today by updating your preferences at themac.com. We’ll help navigate you toward the events that will keep your motor running. ` UPDATE YOUR INTERESTS

OCTOBER 2019

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MAC has more ways to play ball than members can shake a racquet at. Figuring out which one is right for you is no small task. For those who don’t have time to try every last one, the graphic below removes the guess work. Give it a glance, and get ready to make a racquet of your own.

RACQUETBALL Why it’s fun: Racquetball is easy to learn, and even a beginner can hit the ball hard and get out their frustrations. It can be played at any age, and the ball always bounces back to you. Who it’s for: Anyone looking to improve hand-eye coordination or foot work, or cross-train for other sports. Plus, it burns 1,000 calories an hour. Families love it because they can play together. MAC is part of the Oregon High School Racquetball League, so teens will like it, too.

PLAY NOW! Beginners’ Clinics start in October. Pelham Memorial Tournament of Champions: Dec. 5-8.

SQUASH

PICKLEBALL

HANDBALL

Why it’s fun: Enjoy strategy and athletics? Squash takes both fitness and cunning. Plus, it’s a lifetime sport that can be played by ages 6 and older!

Why it’s fun: There’s a smile on the face of everyone who’s playing it, and the rules are set up for a beginner to be able to take on an expert, with both of them having fun.

Why it’s fun: Handball is a high-energy, fast-paced game. A tightknit group of players and coaches are there to help. Like a good challenge? This one lasts a lifetime.

Who it’s for: People committed to their physical and mental well-being. It was voted healthiest sport to play by Forbes magazine, and an hour of squash can burn up to 1,000 calories. Families and fans of doubles competition will find plenty to love.

Who it’s for: Most anyone who has played table tennis or other paddle sports, tennis, squash or racquetball in the past, regardless of level. Ever laced up sneakers? No matter the game, pickleball is calling!

Who it’s for: Any athlete seeking to improve strength, footwork, hand-eye coordination and mental toughness. Serves as excellent conditioning and cross-training for baseball, softball, lacrosse, hockey, basketball, racquetball, squash and tennis.

PLAY NOW! Free Ninja Squash for ages 6-12: 9-10 a.m. Saturdays.

PLAY NOW!

Open Play: 5:30-7:30 a.m. Monday and Friday; noon-3 p.m. MondayFriday; 6-9 p.m. Sunday, in Main Gym.

Open Challenge Court: 2-4 p.m. Monday, Wednesday, Friday. Email blee@comcast.net to learn more.

ATHLETICS Finding the Right Pickleball Paddle

hether someone is playing pickleball for the first time or is a seasoned player looking for a new paddle, there are three key factors to consider before making a purchase: weight, grip and shape. Paddles range from 6 to 14 ounces. The benefits of a lighter paddle include increased ball control, better maneuverability and less stress on the elbow and shoulder. Downsides include a less powerful drive, the need for a stronger swing and added difficulty hitting hard shots. A heavier paddle offers more power, requires less effort to hit the ball hard and makes it easier to keep the ball deep. The cons are stress on injuries, such as elbows; less control; and increased fatigue when playing for a long time. Heavy paddles provide power, but when looking to increase ball control and touch dink shots, a lighter paddle is the better choice. Determining what kind of paddle works best takes time on the court, however, it’s recommended players start with a mid-weight paddle, 7.3-8.4 ounces. Additionally, consider the texturized surface of the paddle. Roughness grabs the ball, while glossy polished graphite quickly generate a quick return of power. A few paddles to consider and try: Radical Tour or Xtreme Elite by Head (available at the Mporium), Sensa Ply Core paddles by Gamma, New AMPED paddle by Selkirk, Elite Pro or Encore X series and Poach Advantage by Engage, Titan, Supernova or Crush by ProLite, and Paddletek Element.

It’s your journey. We’re here to help you get there. The team of professionals at Key Private Bank provides wealth management and customized services including: • • •

Investment management Financial planning Insurance management

• • •

Customized financing Trust and estate planning Credit and banking

To learn more, contact the Portland team at 503-790-7622, or visit key.com/kpb.

Key Private Bank is part of KeyBank National Association. Bank and trust products are provided by KeyBank. Member FDIC and Equal Housing Lender. Investment products are: NOT FDIC INSURED • NOT BANK GUARANTEED • MAY LOSE VALUE • NOT A DEPOSIT • NOT INSURED BY ANY FEDERAL OR STATE GOVERNMENT AGENCY Key.com is a federally registered service mark of KeyCorp. ©2019 KeyCorp. 190712-615082

` Culinary news/information What delicious dishes will MAC culinary create next?

See what’s cooking at themac.com.

OCTOBER 2019

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ATHLETICS Be a MAC Tennis Champion

Coaches Corner Looking for a tennis class that is a social activity for all ages, abilities and fitness levels? Look no further, it’s Cardio Tennis! This engaging group fitness program features the heart-pumping effects of tennis drills, games and skills, and delivers an ultimate full-body and calorie- burning aerobic and anaerobic workout. Orange Dot balls are used to equalize the playing field and enhance the workout.

• According to Tennis Industry

Association, there are 2.2 million cardio tennis participants in the United States.

• The program is offered in 30 countries.

• Men can burn between 500 and

1,000 calories and women can burn between 300 and 500 calories in just one hour-long class.

ore than 1,000 MAC members participated and competed in the 2019 USTA League season. The MAC Tennis community and MAC Tennis office would like to extend a heartfelt thank you to all the members who took the time and effort to captain a squad. Without these folks, MAC League Tennis would not be as strong a group as it is.

• Each class has three segments:

a warmup, cardio drills and a cool down. Each segment is designed to be fun, have fast-paced drills to challenge and keep participants moving, and upbeat music adds an element of fun.

Sign up at themac.com for a chance to be a MAC champion at one or more of these upcoming events: MAC Doubles Championships Oct. 15-20 TENDBL19 MAC Singles and Junior Championships Nov. 12-17 TENSIN19, TENJR19

Contact tennis@themac.com for information on MAC’s program.

—Coach Marco Piñeda

Swimmer Excels at Junior Nationals, Qualifies for Olympic Trials

evin Keil was MAC’s sole qualifier to Junior Nationals, held Aug. 6-10 in Stanford, California, where he swam 100 percent best times in all five of his events. He qualified for the C Final in the 200 IM and B Final in the 200 Breaststroke and 400 IM. He broke the team record in the Boys 15-18 LC 200 Breaststroke, swimming a time of 2:20.06! The highlight of the meet was the 400 IM on the second day. Keil had a phenomenal swim in prelims, dropping more than three seconds to place 12th with a 4:28.41, the closest he had ever been to qualifying for Olympic Trials (400 IM-4:25.99). In the finals, he swam his race perfectly, keeping the Butterfly smooth; building the Backstroke; attacking and continuing to build the Breaststroke, where he pulled ahead of the field; and then giving everything he had in Freestyle to finish under the Olympic Trials time, going 4:25.65 and winning the B Final, placing ninth overall! His times in the 200 BR, 200 FL, 200 IM and 400 IM were in the top five of all time for both the Boys 15-18 and Open age groups. Next stop: the Olympic Trials in Omaha, Nebraska, in June 2020!

MAC Head Swim Coach Tim Larkin and Kevin Keil

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Read about more summer MAC Swim Team successes on the Aquatics page of themac.com.

REMODELS NEW HOMES COMMERCIAL WINDOWS & DOORS

P ORTLAND

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63330 SW Sweetbriar Court | $2,200,000

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William Gilliland

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W I N D E R M E R E R E A LT Y TRUS T | W I N D E R M E R E .CO M Por tland & Surrounding Areas • Nor th Oregon Coast • Vancouver

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503.816.8436

OCTOBER 2019

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Aimee Virnig

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503.449.2313

503.803.7678

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W I N D E R M E R E R E A LT Y TRUS T | W I N D E R M E R E .CO M Por tland & Surrounding Areas • Nor th Oregon Coast • Vancouver

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6721 SE Woodward Street | $609,000

2336 SW Osage Street #606 | $424,000

4246 SW Vesta Street | $419,000

Aimee Virnig

Rick Cravens

Aimee Virnig

503.803.7678

503.804.2441

503.803.7678

ATHLETICS

(top row): Ray King and Brian Kimura; Ludo Garcia and Bill Kochenderfer; (middle): Andy Thom and Kartik Ananth; Henry Westlund and Lila Jones (bottom row): Randy Lomadilla, Alex Dickens, Dennis Anderson and Emily Vander Ploeg

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OCTOBER 2019

ATHLETICS Big MAC Table Tennis Touranament

he 2019 Big MAC Table Tennis Tournament welcomed new faces to the club this summer, with 42 players from across the Northwest competing in rated and open matches. Jeff and Sandy Mason organized and hosted the event, and coached MAC players. Special thanks to MAC Athletic staff members Hank Marcus and Melissa Valenzuela for their help with set up and tournament arrangements, and to Romi Jones for checking in players. Results follow:

the art of organization

MAC Members Championship: Brian Kimura (1st place), Ray King (2nd place) Open Singles (Top Level): Bill Kochenderfer (1st place), Ludo Garcia (2nd place) U1800 Singles: Andy Thom (1st place), Kartik Ananth (2nd place) U1400 Singles: Brian Kimura (1st place), William Heinz (2nd place)

Member Owned

503-692-2877

www.closetfactory.com

U1000 Singles: Lila Jones (1st place), Ray King (2nd place) Juniors Under 18: Lila Jones (1st place), Henry Westlund (2nd place) Open Doubles (Top Level): Bill Kochenderfer/Andy Thom (1st place), Joel Sommer/Isaac Zuckerman C & B Doubles (U2500): Randy Lomadilla/Alex Dickens (1st place), Dennis Anderson/Emily Vander Ploeg (2nd place)

Save the Date The Annual MAC Open Table Tennis Tournament is Saturday, Dec. 7.

Open Play Thursday night Open Play, from 7:30 to 9:30 p.m. in Studio One, is for adults and kids of all skill levels. Coaches and players offer training support with mechanics and technique. Contact tabletennis@ themac.com with any questions about upcoming activities and programs.

100 years of trust We are excited to celebrate our 100th year in the trust business in Portland. Ted Austin Market Leader 503.464.4881 ted.austin@usbank.com

privatewealth.usbank.com U.S. Bank and its representatives do not provide tax or legal advice. Your tax and financial situation is unique. You should consult your tax and/or legal advisor for advice and information concerning your particular situation. ©2019 U.S. Bank. 184001

OCTOBER 2019

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ATHLETICS Fall Pilates Classes

The Importance of Rest in an Exercise Plan

Pilates for Golf

Ski & Snowboard Pilates Workshop

Mondays, Oct. 7-Dec. 16 Noon & 1 p.m., Pilates Studio

1 p.m. Sundays and/or Thursdays, Nov. 3-Dec. 19

It’s no secret that elite athletes are turning to Pilates for pre-season and postseason conditioning to build strength, increase flexibility and get in shape for their favorite sport. Golf demands a precise balance of mental and physical skill, and pros such as Phil Mickelson and Jordan Spieth are known to incorporate Pilates into their regular training regimen. Pilates helps increase hip stability, strengthens upper back muscles and increases range of movement to aid the potential for longer drives. It also help strengthens mindbody awareness, and all aspects of the core. Having a strong core allows golfers to set up the ball correctly and efficiently without pain. Correct positioning increases the chance of a correct swing. Additionally, Pilates emphasizes initiating every movement from the core through the peripheral limbs, so swinging power is generated from the ground up, which will lead to increased clubhead speed.

GETTY IMAGES

The cost for the Pilates for Golf is $34 per session; space is limited to five participants per hour session. No Pilates experience necessary. To register or for more information, contact Jenna Brumfield at jbrumfield@themac.com.

Prepare for the winter season by strengthening core and key muscle groups in a Pilates circuit class lead by Mandee Louie. This small-group class uses a mix of the Pilates Reformer, Core Align, Cadillac Tower, BOSU, and Pilates Chair in a circuit format to gain endurance, flexibility and stability. Past participants have seen a huge improvement in their performance on the mountain, in their sport and strength in general. Classes are held in the Pilates studio and are limited to six participants. Pilates equipment experience is necessary. Those new to Pilates should schedule a private or semi-private session prior to class start date. Cost is $238 for seven classes (one per week), and $408 to attend 14 sessions (twice a week). Contact Mandee Louie, mlouie@themac.com to register.

Pilates Reformer 6:30 p.m Thursdays Nov. 7-Dec. 5, Pilates Studio The Pilates Reformer is an innovative machine that both strengthens and lengthens every muscle in the body. This four-week-long workshop, led by Ishbel Cavaleri, teaches the fundamentals of Pilates, and how to safely and effectively work on the Reformer. Benefits include long and lean muscle tone and relief from pain. Cavaleri has been teaching Pilates and training instructors for 20 years. Taking this workshop allows members to meet the 3-5 private session requirement needed to enter group Reformer classes. The cost $144 for all four sessions. Register at themac.com.

he time between exercise is just as important as what’s done during a workout. Pushing weight increases strength, but it is the adaptation a body makes in response to pushing weight that ultimately makes one stronger. The effectiveness of a training, therefore, depends on what one does between exercises as well as the time between sessions. Start with an annual exercise plan with defined rest periods. Most competitive athletes plan their exercise a year in advance. They manage exercise efforts in sections with defined periods of rest, based upon competition dates. The simple term for this is periodization. The easiest way to think about it is exercising hard three weeks of the month, and going easy the fourth week. Every three months, spend a week pushing things a little harder to measure gains. And at least once a year, allow time to have fun and enjoy newfound fitness, and don’t worry about getting in the next workout. It’s also important to pay attention to nutrition, eat well, get enough fluids, treat injuries and get enough sleep. Make use of acupuncture, massage and naps, and don’t just play through the pain. Over the year, be vigilant about the warning signs of fatigue. Loss of sleep, mood changes, feeling very tired, infections, illnesses, heavy legs or sudden weight loss may indicate one is working too hard and not resting enough. Also think about age. Even world-class age group athletes put in fewer days of hard work a week than when they were younger. One can still see improvement in running times on a three-day-a-week schedule. The other days, swim and do core work. For example, running on Tuesday, Thursday and Saturday allows two days at the track, a long run day and a two-day recovery. On any day, if performance lags, it’s okay to stop a workout. There is nothing to gain if the quality of work is not there. It’s fine to be tired before a workout, but poor performance can indicate fatigue. The only thing better than working harder is resting smarter. For more detailed information the following article can be helpful, “Recovery-Adaption,” Strength and Conditioning Journal, William Sands, Nick Apostolopoulus, Ashley Kavanaugh, Michael Stone. —Steve Brown

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MLS #19398043

A PREMIER DEVELOPMENT OPPORTUNITY

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4 BD | 4 BA | 3742 SF | $919,000 Panoramic view property in Westlake! Stunning gourmet kitchen, with 4 BRs & 4 Bths (including BR & full bath on main level). Lower bonus room w/closet, bath, outside door, wine cellar & BIG storage. Walk-able to Westlake Park and Oak Creek Elementary.

3 BD | 3.5 BA | 2540 SF | $639,000 Beautifully maintained PointsWest townhome offers main level living & is situated just across the street from the Deschutes River Trail. Luxury finishes, A/C, 2 car garage and paver patio area with built in gas firepit. This is the perfect Bend retreat!

Sally Conrad, Broker | 503.440.2111 sally.conrad@cascadesir.com

Jim McCartan, Principal Broker | 503.314.2100 Mccartangrouphomes@gmail.com

Stephanie Ruiz, Broker | Jordan Grandlund, Principal Broker

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BEND OREGON

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4 BD | 3.5 BA | 5380 SF | 1.11 AC | $1,425,000 Exquisite details with undivided interest in private 50 acres & gated enclave with tennis court. Hydrazzo pool & spa, meticulous landscape, exotic finishes, 6 fireplaces, 4000 bottle wine cellar, 2 master suites, chefâ&#x20AC;&#x2122;s kitchen + au pair kitchenette.

2 BD | 1.5 BA | 1,024 SF | 60.88 AC | $975,000 60+acres with Cascade Mountain views bordering National Forest & trail system in Sisters, Oregon. 5+ acres of irrigation rights. Outdoor living with hot tub, pond, studio, office/garage/shop, bonus building, & pole barn. www.SouthernEagleRanch.com

3 BD | 2.5 BA | 3,567 SF | 31 AC | $1,400,000 31 private acres in Sisters! Single-level southwestern home & upstairs rec room.10 acres of irrigation. 5-stall, 4,000 SF barn with ranch hand quarters & workshop. Fenced pastures & riding area. 2 ponds & Mt Jefferson view! www.OldMilitarySisters.com

Kristi Calcagno, Broker | 503.320.1886 kristi.calcagno@cascadesir.com

Suzanne Carvlin, Broker | 818.216.8542 suzanne.carvlin@cascadesir.com

Suzanne Carvlin, Broker | Patty Cordoni, Principal Broker

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MOUNTAIN, POND & GOLF COURSE VIEWS! SISTERS OREGON

2 BD | 2.5 BA | 2,271 SF | 38.76 AC | $1,325,000 Spectacular modern-inspired home with sweeping mountain views plus a guest house (3,813 total SF of living space), large shop with office, art studio, greenhouse, horse stalls, tack room & more between Sisters, Bend & Redmond! www.WildRyeSisters.com

4 BD | 4.5 BA | 4,122 SF | 1.6 AC | $999,950 Cascade Mountain & pond views in Aspen Lakes, Sisters. Outdoor covered living space & BBQ area. Open floor plan, gourmet kitchen, luxurious master suite, bonus room & den. Community pool, tennis/pickleball & more! www.AspenLakesRoyalCoachman.com

Suzanne Carvlin, Broker | Patty Cordoni, Principal Broker

818.216.8542 | suzanne.carvlin@cascadesir.com

SOUTHWESTERN RANCH WITH IRRIGATION

818.216.8542 | suzanne.carvlin@cascadesir.com

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MOUNTAIN VIEWS & ACREAGE SISTERS OREG ON

3 BD | 3.5 BA | 3,456 SF | $2,250,000 Exceptional Lodge style home with Cascade Mountain views, 3 bedrooms, 3.5 baths on secluded 9.41-acres minutes to downtown Sisters. 3,585 SF main home + a 3,456 SF barn with guest quarters, workshop, barn stalls & much more! www.ChestnutHillSisters.com Suzanne Carvlin, Broker | Jeff Jones, Principal Broker

818.216.8542 | suzanne.carvlin@cascadesir.com

ATHLETICS Member Numbers: Walk Across America Mileage Walk Across America is a national program that allows members to create annual mileage goals, with end-of-year rewards. The idea is to set a mileage goal that is reasonable, attainable, challenging and motivating. MAC members may join at any time. For information about the program and to submit mileage, please contact Claire Galton at galtoncc@gmail.com. Mileage as of Aug. 31, 2019 Hal Broughton, 24,901 Sally Broughton, 18,538 Ann Durfee, 41,922 Norm Frink, 2,422 Claire Galton, 40,356 Shannon Leonetti, 79,046 Harriet Maizels, 21,707 Linda Opray, 18,163 Dee Poujade, 8,847 Carrie Stucky, 24,733 Barbara Wetzel, 24,060

Be Your Own Kind of Incredible St. Maryâ&#x20AC;&#x2122;s Academy Open House Sunday, October 27, 2019 | 1:00-4:00 P.M. 1615 SW 5th Avenue, Portland, OR www.smapdx.org/open-house | #smapdx 72 | The WÄąnged M |

OCTOBER 2019

MAC Walk Fact: The Eagle Creek Trail was 100 years old when it was destroyed by fire in 2017. It was developed as part of the Columbia River Gorge Park, which was established in 1915 as a unit of the Oregon National Forest. In 1916, the Forest Service built the Eagle Creek Campground and began construction on the 14-mile Eagle Creek Trail to Wahtum Lake by blasting into the sheer basalt cliffs to ensure the best views. The Forest Service recently announced that the trail is in the final phases of reconstruction before reopening to the public.

TOWER OCULOFACIAL PLASTIC SURGERY, PC

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WWW.TOWER PLASTICS MD.COM | 503.227.5075

Quality collision repair for your luxury automobile.

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BMW Factory Paint Certified BMW Factory Frame Certified Spies Hecker Paint Certified Factory Parts/ Aluminum Body Certified Cellete Frame Bench

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Paintless Dent Removal

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From wine dinners and happy hours to walking, wellness and educational events! Don’t miss getting MAC’s most essential weekly email.

Food For Thought LUNCHEON FEATURING SADIE LINCOLN

Presented by barre3 Thursday, November 7, 2019 Portland Hilton Grand Ballroom FEATURING: Sadie Lincoln is the co-founder and CEO of barre3, a fitness company focused on teaching people to be balanced in body and empowered from within. THIS EVENT IS CHAIRED BY: Joan Harold Chaney ’94, Margueritte Vu Kim ’94, Jessica Hickox Meyer ’94, Kelley Morrison Ogle ’94, Karis Stoudamire-Phillips ’94 and Dr. Nundhini Thukkani ’94. To sponsor a table or to purchase tickets, please call 971.256.9961 or visit our website, smapdx.org

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OCTOBER 2019

MAC

tivities }Sign up at themac.com Click on My Interests

MAC MARKETPLACE 2019 CLASSIFIED ADVERTISING RATES Member rate $10.75 per line, $10.75 for a border Member business rate $19.50 per line, $19.50 for a border Non-member rate $19.50 per line, $19.50 for a border Email ads to classifieds@themac.com or call 503-517-7227. Please check with Marketing Communications department for deadlines.

CONDITIONS FOR ADVERTISING It is the responsibility of the advertiser to review their ad for accuracy. The publisher pays for any mistakes in the first classified ad but not beyond the first month of publication. Any compensation is limited to the cost of placing the ad.

C L A S S I F I E D S EQUAL HOUSING OPPORTUNITY All real estate advertising in The Winged M is subject to the Federal Fair Housing Amendments Act of 1988, which makes it illegal to advertise “any preference, limitation or discrimination based on race, color, religion, sex, national origin, handicap or family status, or an intention to make any such preference, limitation or discrimination.”

For Sale ONE BLOCK TO MAC – 1BR condo, 1 1/2 baths, top floor, city/south views, owner @ $539k. 503-254-6556 CHARMING, CLASSIC, PERIOD CONDO. Nestled near Wash Park – The Envoy. Incl prkg, laundry. Move-in ready. Contact Elaine – 646-770-1474 ACROSS STREET FROM MAC, 2bdrm, 2 bath, private parking, pool, party rm w/spectacular view. $365k, call Kelly 503-381-2864

This is the Place to See and Be Seen. Advertise in the Winged M, the Magazine of MAC Life.

ADVERTISER INDEX (W)HERE..................................................... 2, 4 ACTIVE AUTO BODY................................... 74 AIM HEALTH NW......................................... 24 ALLEN TRUST COMPANY.......................... 72 CASCADE SOTHEBY’S INTERNATIONAL REALTY.................................................... 71 CLOSET FACTORY...................................... 69 DEVINE BATH............................................... 48 DR. MICHAEL KIM FACIAL PLASTIC SURGERY................................................ 28 HAMMER & HAND....................................... 65 JAGUAR LAND ROVER PORTLAND.......... 80 JIM FISHER VOLVO..................................... 22 JUDITH ARNELL JEWELERS..................... 10 KELLEY DULCICH PHOTOGRAPHY......... 31 KEYBANK..................................................... 63 LANDYE BENNETT BLUMSTEIN............... 19 LARRY & CO ............................................... 16 LIVING ROOM REALTY............................... 29 MAISON INC................................................ 30 MARGULIS JEWELERS.............................. 34 MATIN REAL ESTATE..................................... 6 MODA........................................................... 45 MPORIUM.................................................... 48 NIFELLE DESIGN-FINE INTERIORS.......... 53 NORTHWEST WOMEN’S CLINIC.............. 19

OHSU...................................................... 37, 44 OREGON CLINIC......................................... 47 OREGON COMMUNITY FOUNDATION..... 18 PIENOVI PROPERTIES ................................. 8 PORTLAND PLASTIC SURGERY GROUP.35 PORTLAND FACE DOCTOR....................... 25 PROVIDENCE REGIONAL FOUNDATION .79 RAINBOW LAMPSHADE SHOP................. 37 ROCHE BOBOIS.......................................... 57 SILVIES VALLEY RANCH............................ 49 SKIN BY LOVELY......................................... 42 ST. MARY’S ACADEMY......................... 72, 74 STIFEL.......................................................... 34 TERWILLIGER PARKVIEW.......................... 36 TOUCHMARK ............................................. 56 TOWER OCULOFACIAL PLASTICS........... 73 U.S. BANK PRIVATE WEALTH MANAGEMENT....................................... 69 UBS FINANCIAL SERVICES....................... 31 UNIVERSITY OF PORTLAND...................... 52 WELLS FARGO ADVISORS........................ 25 WEST PORTLAND PHYSICAL THERAPY CLINIC...................................................... 15 WINDERMERE....................................... 66, 67 WINDERMERE (LAURICK; STEEN)............ 61 WINDERMERE (REITER)............................. 44

To advertise contact Marketing Manager Kelly Robb at 503-517-7223 or krobb@themac.com

OCTOBER 2019

| The Wınged M |

MAC MARKETPLACE Central Oregon www.BlackButte182.com

Visit website to appreciate. 4 BR/2.5 BA on Big Meadow Golf #16. Sleeps up to 12. Gourmet kitchen, big screen TV, oversized hot tub, spacious deck, bikes. 503-246-2601 or Byron@ AdvancedMedSystems.net BLACK BUTTE RANCH – GM 43, 5 bed, 3 bath, Chris 503-309-8959 SUNRIVER – Fremont Crossing, 2,200+, 3 BR, 3.5 BA, 2 masters, slps 8, all amenities, access to The Cove, Sage Springs. Hot tub, p-pong, bikes, no smkg/pets. 503-706-8886. SUNRIVER – Quelah 3 BR, 2 BA, private pool, spa & tennis courts. 503-892-9993. DCCA #762. BLACK BUTTE RANCH – Vacation home GM 252 – 13614 Prince Pine, sleeps 8 Barbara Crawford 503-297-3769 google VACASA 20266

BBR LUXURY – GM 143; 4 BR’s, incl 2 Suites; borders Nat’l Forest; 5 min bike to GM Rec Ctr; 2 fplcs; 2 fam rooms on main floor; sleeps 8; large decks. Sun-Sun in June, July and August. No pets. Call Ken 503-887-5172

Coastal

KONA, HAWAII – Lovely oceanfront 1 BR condo. Tennis, oceanside pool/spa. Great view. 503-780-3139. For photos, email: nanevin@aol.com WAIKOLOA – Oceanfront 2 BR, 2 BA. Club w/ pool, fitness, tennis, bball, golf disc. 503-629-9999

OCEANFRONT HIGHLANDS AT GEARHART Gated area. No smoking. No pets. 503-688-6867. GEARHART – Beautiful and spacious 4 BR, 3 BA, sleeps 8+. Near beach, park, golf, tennis. Gourmet kitchen, TV room, Wi-Fi, great deck/ yard. 503-292-4000, jim@whittgroup.com www.gearharthouse.com LINCOLN CITY – Sleeps 10 with 3.5 baths. Big house in cute neighborhood. Near park and swimming pool. For info/pics: www.oliviabeachdreams.com

A p pliance Supply

Hawaii

MAUI MAALAEA SURF – KIHEI – Exquisitely furnished beachfront condo. Sandy beaches, swimming pool, tennis. 2 masters, 2 BA, townhome. Questions, rates & availability – contact: ted@haltonco.com, www.haltonmauicondo.com MAUI WAILEA EKAHI – Deluxe 1 BR, 2 BA condo w/ocean, mountain and garden views. Fully renovated. 503-502-3244

C o ns tr uc ti o n

Christopher “Huck” Cronin BASCO Outlet Sales

Buy Where the Builders Buy 503-709-7355

huck@bascoappliances.com

www.bascooutlet.com

Assisted L iving & M emor y C are

F i nanc i al Pl anni ng & Inve s tm e n t s Ted Ferguson, CFP®

Assisted Living & Enhanced Memory Care Unit

Chris McGehee/Owner Conveniently located in Raleigh Hills, providing our special residents with quality care and services 24 hours a day.

4815 SW Dogwood Lane 503.297.3200 • susan@rhliving.com

A u t omotive Sales – Volvo Douglas Galloway

Outside Sales and Leasing | Fleet Sales

503-810-7555 Doug.Galloway@HerzogMeier.com •MAC LEGACY MEMBER – 55 YEARS •MAC PRESIDENT'S AWARD WINNER 2005

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OCTOBER 2019

Senior Portfolio Manager CERTIFIED FINANCIAL PLANNER Professional

(503) 248-1309 edward.s.ferguson@ubs.com Wrenn/Ferguson/Heath Group UBS Financial Services, Inc. 5285 SW Meadows Rd, Lake Oswego UBS Financial Services is a subsidiary of UBS AG.

F i xe d Inc o me Inve s tme nts To find investing-life balance, work with a professional Patrick Niedermeyer

Vice President – Investments 971-978-4621 | niederpt@wellsfargo.com https://home.wellsfargoadvisors.com/niederpt Investment and Insurance Products: u NOT FDIC Insured u No Bank Guarantee u MAY Lose Value

Wells Fargo Advisors is a trade name used by Wells Fargo Clearing Services, LLC, Member SIPC, a registered broker-dealer and non-bank affiliate of Wells Fargo & Company.

MAC MARKETPLACE International

Out of State

PARIS APARTMENT – At Notre Dame. Elegant 2 BR, 2 BA, in the heart of Paris. PROVENCE house 4 bedrooms. Amazing views. 503-227-3722.

PALM DESERT – Luxurious 4,500 sf view home surrounds large pool on ½ acre of grounds. 4 BR, 3½ BA, casita, pool house. Beautifully & fully furnished. Golf cart. 5 blocks to El Paseo. Sleeps 11. www.desertlilyoasis.com. Cindy Banzer, 503709-7277, cbanzer@eastpdxproperties.com.

ONLINE AND INTERACTIVE View current and past issues of The Winged M at themac.com/wingedm

PALM DESERT PARADISE! Gated community: updated 3bd/2ba 1640sf 1 level home near pools, tennis, pickleball. Oct-Jan $3,950/mo Email: yourpalmdesertparadise@gmail.com PALM DESERT – Beautiful 3 BR, 3 BA, 2000sf updated Sandpiper condo, near El Paseo. $1,750/wk, $5,000/mo. Call/text Bob at 503-819-3867 for details.

SUNNY VACATION CONDO – Ironwood CC, Palm Desert, Calif. 1,300 sq. ft., 2 BR, 2 BA. Quiet, Quaint, Quality, 8 steps to poolside. $4,000/mo, $1,500/wk. Call or email for availability. Deb Montrose, 503-531-0405, debbirm@aol.com

I n surance

Ps yc ho the r apy

Jim Pittman Objective Insurance Advice Since 1970

(503) 542-4085

INDIVIDUAL AND COUPLES

www.icspdx.com

I n surance Solutions

Mary DiOrio, LCSW, LLC www.marydioriolcsw.com diotherapy@hushmail.com 1220 SW Morrison Suite 905, Portland, OR 97201

R e s i de nti al L e ndi ng

Serving Northwest businesses and families for over 35 years!

James J. Hisatomi, CIC President

American Benefits, Inc. Complete Insurance Solutions

Pat Fox

Area Sales Manager/Sr. Loan Consultant NMLS ID: 199779

Commercial | Condos | Benefits | Home, Auto, Life

503-292-1580 www.abipdx.com

4800 SW Griffith Dr., Suite 300, Beaverton | Fax 503-467-4960

Mor tg age Financing

Bo Johnson

WE LEND WHERE WE LIVE. 503.939.6702

bjohnson@peakmtg.com 711 NW 11th Ave. Portland, Oregon 97209 www.peakmtg.com

Naturopath

503-539-2974

Pat.Fox@caliberhomeloans.com www.caliberhomeloans.com/pfox

R e s i de nti al R e al Es tate Cindy Banzer

Principal Broker | PMAR Master’s Circle

503-709-7277 cell www.cindybanzer.com

cbanzer@eastpdxproperties.com Proud 36 year MAC member LICENSED IN OREGON & WASHINGTON

R e s i de nti al R e al Es tate

Patsy McKelligon Broker MAC Naturopath 503.517.2341 • drlsnelson@gmail.com

Live Well

drlindseysnelson.com

Enthusiastic | Experienced | Knowledgable

503.720.4488 patsymckelligon@hotmail.com

where-inc.com

OCTOBER 2019

| The Wınged M |

From the Archives

Presidential Visits (Above) Warren G. Harding spoke at Multnomah Field (later Multnomah Stadium) during his time as president. On July 4, 1923, he addressed a large crowd as part of a West Coast trip. Not long after leaving Portland, Harding became ill and died, likely of a heart attack, in San Francisco on Aug. 2. (Left) President William Howard Taft leaves Multnomah Field on Oct. 2, 1909. During his visit to Portland, President Taft delivered an address to approximately 20,000 school children at Multnomah Field. Robert Krohn, MAAC’s athletic instructor, organized nearly 4,000 youth to form a “living” American flag display during the event — a sight that delighted the president. —Luke Sprunger, club archivist

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OCTOBER 2019

Marian O. Hodges, M.D., MPH Medical director, Providence Senior Health Bain Chair, Geriatric Medicine, Providence in Oregon Why Providence? The Providence Mission of caring for the poor and the vulnerable spoke to me and was the deciding factor for me to care for older adults here rather than at another health system. To me, our elders are among our most vulnerable. I wanted to work someplace where that care mattered.

What’s your favorite part of working at Providence? Providence has always been about the people – from my patients and families to my clinic and hospital co-workers. That’s why I’ve stayed here my entire career of more than 25 years. It has been my family away from home.

What are your hobbies? I love to cook, along with reading novels. For recreation, our family backpacks and hikes, and we also subscribe to the Portland Opera.

Who are your mentors? Dr. Mark Rosenberg, former director of the Internal Medicine Residency Program at Providence Portland Medical Center, has guided and supported me unflaggingly

For more information, visit: ProvidenceFoundations.org/seniorhealth

from my first day here. I have had other mentors and many advisors, but Mark has been my touchstone all along, and I owe him so much.

What is your dream for Providence in Oregon? I dream constantly about how we can make care for older adults easier to access, more seamless from one place to the next, more caring and more affordable. Our Senior Health Program is working tirelessly to make these things happen. I particularly dream about this for everyone with dementia and their families.

Why does philanthropy matter to your work? Philanthropy has made a tremendous difference in my work, starting with support for a book I co-wrote with Anne Hill, Help is Here: When someone you love has dementia. Proceeds from the book go back to the Providence Foundations and support our work in Senior Health. The Providence Foundations and many donors have believed in our vision to transform care for seniors and their families. Donor support breaks down barriers and makes new care possible.

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The Winged M, October 2019

Articles inside

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