The Winged M, November 2019 by Multnomah Athletic Club

M U LT N O M A H AT H L E T I C C L U B

MAC traditions light up the season

Mporium Holiday Gift Guide - page 46

NOVEMBER 2019

in the city?

(w)here supports our community If you know (w)here this photo was taken email your answer to whereareyou@where-inc.com The first person to answer (w)here in the city correctly will receive the opportunity to designate a $500 donation from (w)here inc. to their favorite charity! Look for the correct answer, the winner, and charity in next months Winged M!

where-inc.com | 503.222.4373

Multnomah Athletic Club’s mission: Enrich lives, foster friendships and build upon our traditions of excellence in athletic, social and educational programs.

NOVEMBER 2019 | VOL. 108 No. 11

Contents FEATURED

46 | Holiday Gift Guide Hand-selected pieces from Mporium help inspire gift giving.

60 | Ellové Is Conditioning for Everyone

LIZ WADE PHOTOGRAPHY

Sweet teeth at New Member Open House

Technique created by MAC trainers balances ballet, Pilates and yoga.

56 MARKETING COMMUNICATIONS STAFF Jared Grawrock

Digital Marketing Manager

Jill Moran

Project Manager

Julia Omelchuck

Graphic Designer/ Ad Services Coordinator

Michael Pendergast

Senior Graphic Designer

Kelly Robb

Marketing Manager

Mary Tarlow

Internal Communications/ Account Manager

Jake Ten Pas Copywriter

Allyson Wilinski

CLU B N EWS

WELLNESS

52-53 Building Healthy Habits Yoga for Young Athletes

CU LI N A RY 26-29 Bring on the Bourbon Holiday Dining

Managing Editor

EVEN TS 32-44 Holiday Pop-Up Market Oregon Coast Trail Lecture

ON THE COVER Inspired by this year’s holiday decorating theme, Into the Woods. Illustration by Michael Pendergast

Next month in The Winged M: • Holiday Cocktails • MAF Stories

The Winged M (USPS 483-210) is published monthly by Multnomah Athletic Club at 1849 SW Salmon Street, Portland, Oregon 97205. Advertising from members and nonmembers is accepted by The Winged M. Advertisers in The Winged M are not endorsed by Multnomah Athletic Club unless otherwise noted. For questions concerning mailings and subscriptions, call 503-517-7276. Subscription: $1.50 per year paid through club dues. Periodicals postage is paid at Portland, Oregon. POSTMASTER: Send change of address to Multnomah Athletic Club Member Services, 1849 SW Salmon Street, Portland, Oregon 97205. ©2019 Multnomah Athletic Club. For advertising information, contact Kelly Robb at 503-517-7223 or krobb@themac.com

NOVEMBER 2019

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CLUB NEWS PRESIDENT’S COLUMN

A PLATINUM CLUB

President Holly Lekas Vice President Rebecca Frinell Treasurer Sandy Moore II Secretary Tanya McGee

Trustees Connie Dunkle-Weyrauch William Lee Marianne Brophy Ritchie Michael Silvey Chase McPherson Carol Robertson Robert Torch Reidun Zander Committee Chairs 20s/30s Louie Paul Athletic Scott Stevens Balladeers Jim Bruce Basketball Paul Noonan Budget and Finance Sandy Moore II Climbing Joanne Siegel Culture and Style Georgi Laufenberg Communications Beverly Davis Cycling Jim Laird Dance Cinzia Corio-Holman Diversity Admissions Nicholas Cook Early Birds Beth Earnest Exercise & Decathlon Steve Brown Family Events Marjanna Currier Golf Drew Dedelow Gymnastics Stewart Worthington Handball Brian Lee Holiday Decorating Zita Nyitrai House Marilyn Whitaker Karate Erin Murtagh MelloMacs Amy Johnson Member Events Amy Lindgren Membership Sydney Baer Outdoor Activities Program Sue Rimkeit Pilates Irvin Handelman Property Kyle Goulard Racquetball Georgette Blomquist Ski Jeff Albright Social Activities Biddy Wolf and Matt Weiber Squash David Spiro Studio Fitness Amy Caplan Swim Ken Meyer Synchro Katherine VanZanten Tennis Catherine Leedy Triathlon & Running Alyson O’Brien Volleyball Julie Richards Walking & Hiking Karen Livingstone Water Fitness Chris Bathhurst Yoga Daureen Morris

ovember marks the beginning of the Multnomah Athletic Club’s holiday season. The calendar overflows with events designed to delight members of all ages. November is also a month that reminds us to give thanks. For Holly Lekas me, this begins with a PRESIDENT big thank you for the opportunity to serve on the Board of Trustees with a talented group of committed members who collaborate, care and work together to serve MAC members. It is also a year when I am thankful for the countless members who have smiled, asked a question, shared a concern, offered an idea or taken time with me. I am grateful for a talented staff that works tirelessly to provide members with excellent experiences. Finally, and most importantly, I am thankful for an amazing family who supports me always, but especially with my busy MAC schedule. Thank you! November also starts the application process for 2020-21 committees. A key component of MAC’s success is our thriving committee system. The 40-plus committees create the structure that supports our strong governance system, which is unique among city clubs and has kept us relevant and prospering. The committee system not only promotes an unmatched depth and breadth of opportunities for members, but also offers a place to grow friendships and expand experience and knowledge. Most people, like me, begin their committee involvement on a sports or events committee. I started with the Early Birds. Please take a moment and consider applying for a committee. An online application will be posted on Nov. 1, or you can secure a hard copy from At Your Service. MAC needs your participation on a committee to keep our governance system sound. Applications are due Dec. 31.

GM Search Update Our general manager search is moving forward at a brisk pace, with a positive and productive trajectory. In October, the transition team, led by Marlis Miller and D’Anne O’Neill, accomplished a great deal. Our search team, composed of Chair Janice Marquis, Kyle Goulard, Laura Martin, Kim Sisul, Scott Stevens and Dwight Terry, began working on every aspect of the effort with Executive

Recruiter Melissa Ulum of Murphy, Symonds & Stowell. They’ve created a general manager job profile, which will be used to advertise the position in various publications, on a variety of listservs and club management association websites, and via multiple other relevant platforms. Melissa will interview candidates multiple times during a thorough vetting process and pass the most qualified people to the search team by mid-November. In early December, the search team will hold faceto-face interviews and recommend finalists (most likely one to three people) to the Board of Trustees for interviews during the first two weeks of January. This timeline will provide the current board the opportunity to make a decision and offer the position, as well as negotiate a contract. We remain confident that this ambitious timeline is doable with a targeted introduction of the new general manager to members at our Annual Meeting in February. Thank you, transition and search teams. In early October, the Annual Goose Hollow Days event shined a light on MAC giving back to our local community. Mary Fetsch, MAC’s community relations manager, manned an information booth with help from members. The MelloMacs kicked off the event with a karaoke set that got everyone ready for fun. Another highlight was a face painter who brought smiles of joy to many kids and families. People moved between booths at a leisurely pace until music filled the air and the street filled with MAC dancers of all ages from M’Clubbin’ classes. Remarkable instructor Andrea Sexton led the group through complex moves for more than 20 minutes. As the dancers dispersed, members and family friends, Nancy and Ali Cook, came to the booth with broad smiles. They shared how fun it was to take a risk and dance in the streets. As our members walked away with sweat dripping, they smiled knowing they did a great job. Thank you, MAC dancers! November offers an awesome opportunity to volunteer with the Holiday Decorating Committee as they magically transform our club. Sign up as a family or with friends (see page 19 for details). Please take a moment to share your gratitude toward a member or staff member. When you take the time to thank someone, you make a difference in the lives of those around you, and oftentimes yourself. Happy November!

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CLUB NEWS MANAGER’S COLUMN

I Interim General Manager Robert Radler Director of Operational Efficiency Melania Oppat Community Relations Manager Mary Fetsch Athletic & Wellness Director Elsa Lemoine Basketball Manager Dan Baggett Dance/Gymnastics/Aquatics Manager Jason Amos Fitness Manager Darrell Duvauchelle Outdoor Manager Chad Failla Racquetball Manager Hank Marcus Squash Manager Werner Hergeth Tennis Manager Paul Reber Volleyball Manager Lea Petock Wellness Manager Will Cath Youth Programs Manager Jenny Robinett Facilities Director John Sterbis Housekeeping & Laundry Manager Elaine O’Flynn Maintenance Manager Steve Bell Parking Manager Tim Glazier Safety and Security Manager Jeff Miller Finance & Accounting Director Lindsey Bakker Food & Beverage Director Cameron McMurry Events & Catering Manager Abby DenUyl Executive Chef Philippe Boulot Food & Beverage Manager Matthew Carter Interim Human Resources Director Lindsey Bakker Member Services Director Lisa Virtue Member Services Manager Christine Natonek Membership Manager Kevin Pollack Mporium Manager/Buyer Tonya Mitchell

am about four months into this interim general manager position. One thing I knew as president but did not truly appreciate until now is the amount of change that is constantly going on around MAC. As you can imagine, some Robert Radler of these changes are INTERIM GENERAL anticipated, while MANAGER others are, perhaps, more surprising. Some changes are caused more by internal factors, while others are by external ones. The club, as always, will endeavor to address and adapt to all these changes with a focus on the best interests of its current members, yet keeping in mind the need to attract future members. Change is normal, and adapting to that change is necessary to survival. Classes we took in school taught us about momentous changes throughout history and failures adapting to them. Think of the prehistoric asteroid strike and the dinosaur’s decline; the expansion of humans and numerous animal extinctions; poor leadership and the fall of empires; improvements in fashion sense and the demise of disco. In all these cases, whatever is no longer with us was unable to adapt to certain changes in its environment, except for disco, which needed to be put out of its misery. History also is replete with examples of impressive adaptation to, and even embracing of, changes. Think of the absence of dinosaurs and the rise of mammals, the expansion of humans and the dramatic increase in dogs and cats (and rats and cockroaches), the development of technology and ascendancy of companies such as Microsoft and Apple. MAC, like these historical examples, is always facing changes. The club must adapt to them or, even better, embrace them. Otherwise it will either be unable to provide a premium experience for its current members or attract future members. And if MAC does not successfully adapt … well, you know what eventually will happen.

Some of the changes MAC is facing do not directly impact members, but all of them are being addressed by MAC employees. Factors that are promoting change and will directly impact members include the aging of our Exercise and Conditioning Room, security concerns about our entrances, and ever greater parking pressures. In response to the aging E&C, MAC members and employees will see a refresh of that space over the next year or so. Security concerns will result in a new front entrance configuration, with construction on that starting about mid 2020. And the parking pressures are leading to a new parking entrance system with entry and exit gate arms that should be in place in early to mid-2020. Other factors that less directly impact members, but surely impact MAC employees, include leadership turnover, new pay equity laws, minimum wage increase laws, increasing costs of health and dental insurance, and an outdated and inefficient payroll and employee management software system. The leadership turnover includes not only the general manager, but also significant members of the Human Resources and Marketing and Communication departments. MAC quickly adapted to these absences through either hiring a person for the interim or utilizing other employee leaders on an interim basis. MAC is actively searching for permanent replacements and has both internal and external candidates applying for all of the positions. The legal changes related to the Pay Equity Act and minimum wage laws, along with the increased insurance benefits costs, are being addressed by a combination of budgetary reduction efforts and planned dues increases. The outdated software is being addressed by a new human resources/payroll system that staff will start using on Dec. 22. MAC expects this new system will lead to significant improvement in consistency, efficiency, accountability and integrity for MAC’s employees. MAC is and always will faces changes — both external and internal. But that should not be concerning to members and staff. Instead, what should be worrisome is if MAC fails to stay abreast of and adapt to those changes.

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NOVEMBER 2019

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FACES IN THE CLUB “Uplifting!” That’s the single word Jim Bruce chooses to describe his experiences since joining the Balladeers, MAC’s men’s choir. Now in his second year serving as the group’s committee chair, his work on their behalf is “just a way to give back” for all the benefits he’s enjoyed. “Musically speaking,” says Bruce, “my favorite concerts have been our taking part in a symphonic production of the Fauré Requiem at Carnegie Hall in 2018, the annual Brothers Sing On multi-choir concerts we co-host at the University of Portland, and, of course, our annual Spring Concert in the MAC Ballroom.” Bruce came to the Balladeers in 2011, seeking a new hobby and hoping to build a musical path for himself. “When I started, I had no singing experience beyond a couple of high school musicals, but I’ve gotten so much from this group. I’ve really enjoyed the camaraderie of the members, musical director Scott Tuomi and our accompanist Paul Nelsen. It’s a fraternity of colorful characters who’ve become good friends. It’s even brought many of our spouses and kids together into an extended community.” Bruce notes that with their performances for senior citizens, at-risk youth and immigrants gaining citizenship, the Balladeers are helping MAC establish a positive connection to the broader Portland community. He invites male club members to come sing with the Balladeers, and notes that no auditions are required to join. Rehearsals are at 7:15 p.m. Thursdays in the third floor Activities Classroom. Contact Karl Wetzel at 503-421-4089 or wetzelkarl@hotmail.com for more information. To submit information for Faces in the Club, contact Allyson Wilinski at 503-517-7222 or awilinski@themac.com.

In early October, member Jennifer Briglia did MAC proud at the 2019 United Healthcare U.S. Open Racqetball Championships in Minneapolis. Not only did she take first place, winning the gold medal in the Women’s Singles 55-Plus C Division, but she also took second place for the Women’s Singles C Division!

New Lead Freeride Ski Coach Zan Zirbel says, “Skiing has been a constant in my life since I was 1½ years old. It has taken me to incredible places, introduced me to inspiring people, shown me the highest of highs and the lowest of lows, shared with me pure joy, and taught me invaluable life lessons.”

“The best part has been the support of my family and being able to show my three daughters that their mother isn’t afraid of new challenges!” Briglia says. “I am so glad I listened to Georgette and Chuck Blomquist, who paved the way for me to join them at the Open.”

Last season, as an assistant coach on MAC’s Freeride Team, Zirbel worked closely with staff leadership, learning and understanding the foundations of what makes the program so excellent — broadbased skill development in multiple disciplines.

All told, 732 participants from 13 countries vied for more than $50,000 in prize money. Briglia and her family have been playing racquetball at MAC since the fall of 2012, competing in two to three tournaments per year, as well as MAC Intramurals.

“I’m so excited to lead the program and help inspire these young athletes to push themselves, discover their strengths, and exceed their goals; all with the understanding that having fun is the most important part of the sport.”

Briglia credits MAC’s racquetball community, which she describes as a family. “Our club pro, Hank Marcus, is always available for coaching and encouragement, and our athletic member coaches have been instrumental in providing guidance and coaching, in particular David Moyle on Sunday mornings and Dave Szafranski with his monthly clinics.”

Zirbel has been an athlete, competitor, judge and coach in every discipline, from slopestyle to big mountain in U.S. Ski & Snowboard’s Northern Division. He brings more than 25 years of skiing and expertise to the table. Coupled with his ski mountaineering experience, AIARE Level 1 Avalanche Certification, and knowledge of every discipline free skiing has to offer, Zirbel says he can’t wait to share his passion with the youth of the MAC Freeride Team.

“Jennifer’s first national title is an incredible accomplishment on its own, but for her to win it at the U.S. Open, the largest event in the world, is amazing!” Marcus says. Next up is competing in the John Pelham Memorial Tournament of Champions at MAC in December, followed by playing at the B Level at next year’s U.S. Open. “I love that racquetball is so engaging, both mentally and physically, that I never get tired of playing,” she says. “It keeps me feeling strong and healthy.”

“Why freeride? Because, like the free-skiing legend Shane McConkey once said, ‘There is nothing better in life than sliding down snow before flying through the air,’” Zirbel says.

NOVEMBER 2019

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CLUB NEWS Three Ways to Reach At Your Service

Quality collision repair for your luxury automobile.

atyourservice@themac.com Text or call 503-517-7235

More MAC Phone Numbers Accounting 503-517-7200 Athletic Services

503-517-7525

Events & Catering

503-517-6600

Child Care

503-517-7215

Executive Office

503-517-2315

Facilities 503-517-6656 Food & Beverage

503-517-6600

Human Resources

503-517-2300

Lost & Found

503-517-7527

MAF 503-517-2350 Maintenance 503-517-6655 Membership 503-517-7280 Mporium 503-517-7290

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CLUB NEWS JOS STUDIOS

House Committee Sanctions

he House Committee enforces rules of conduct for members and guests by investigating infractions and recommending sanctions to the Board of Trustees. Recent board actions are listed below, along with reminders about the applicable club rules.

Rules Reminders Behavior unbecoming a member: Any behavior that is deemed inappropriate for a member of the Multnomah Athletic Club, regardless of reference to specific Club Rule. Damaging property/vandalism: Causing or contributing to permanent or temporary damage to club, member or staff property. Including but not limited to, failure to report a vehicular incident. Disorderly conduct: Including but not limited to disruptive behavior or intoxication-related behavior in the clubhouse, on other club properties, or participating in club related activities. Disregard for guest policies: Knowingly violating guest policies, including but not limited to failing to register athletic or social guests, failing to pay applicable guest fees, disregarding frequency restrictions for athletic guests, or failing to comply with any aspect of current guest policies. Rules violation: Violation of any Club Rule not otherwise categorized. Including but not limited to refusal to present membership card, photographing members without permission.

Rules Violations • An 81-year-old member with 40 years tenure was suspended for six months for damaging property/vandalism. The member hit another member’s vehicle in the parking garage and failed to leave a note or notify the club. • An 81-year-old member with 12 years tenure was suspended for eight months for behavior unbecoming a member, damaging property/vandalism, disorderly conduct and rules violation. During a catered event sponsored by the member, junior guests were behaving inappropriately and caused damage to the club, including vandalizing the Ballroom, attempting to procure alcohol, disrespecting staff and throwing soda cans from the Stadium Terrace during a T2 game.

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NOVEMBER 2019

In the House: Guest Policy

ach month, this column explores a particular category of club rules through a story format that we hope resonates with members. These stories will try to convey the origin and logic of the most important, albeit at times confusing, club rules. —Jack Philips, House Committee member “Archie, we’ve been members at the Multnomah Athletic Club for almost four years now, and I’ve never brought in a guest,” said Mary to her husband. “I’d like to invite our company’s new sales leader for lunch next week, but, to be honest, I don’t even know the process.” Archie had been happy to see how much his wife and kids had been using the club for athletics over the past four years, and remembered his son, Andy, now in high school, asking the same question about friends he might bring into the club. Archie had hosted a few of his work colleagues recently for dinner at 1891 and had reviewed the guest policy rules beforehand with one of the At Your Service representatives. “There are two types of guests: social and athletic,” explained Archie. “Adults may introduce a reasonable number of social guests into the club without a fee. Junior members ages 15 to 17 may introduce one guest at a time. ” Mary had passed by the guest book at the front desk many times and seen members signing in their guests. “So, for my social guest next week, I have to come in with him, and sign him into the guest book?” asked Mary.

“Yes, it’s that simple,” said Archie. “Now, if you who want to bring a local athletic guest into the club for a few hours, there is a $15 fee, and you need to stay with your guest throughout their visit.” He added, “Since Andy just turned 15, he can also bring one social or athletic guest in at a time, but we need to let him know that it’s against club rules for him to introduce a social guest and then use the athletic facilities. It’s not fair to other members, and puts MAC at risk. “One thing to remember is that since Sarah is only 9 years old, if she wants to invite a friend to the club, we, as adult members, need to sign that friend in, and one of us needs to stay with them during their time at the club,” added Archie. “Oh, and one other thing to remember. If we ask our babysitter, Ramona, to be with Sarah at the club on nights we have to work late and can’t pick her up, we need to register Ramona for a ‘nanny pass’ from At Your Service in advance.”

Holiday Fund for Staff Appreciation The Board of Trustees has approved the 2019 Holiday Fund, in which eligible employees (everyone who was employed as of Jan. 1, 2019, except the general manager) receive an annual bonus, allocated based on years and accumulated hours of service during the past 12 months. Since 2003, members have generously funded this program to show their appreciation for the staff who make their club experiences so special. Charges appear on members’ November statements in the amounts of $44 for family members and $34 for individual members. To opt-out of this annual program, please contact the Accounting Office at 503-517-7200.

CLUB NEWS MelloMacs Continue a Tradition of Entertainment

AC’s co-ed adult choir, the MelloMacs has a full schedule of fun and entertainment planned for the holiday season. The choir once again will sing classic carols at the annual Holiday Open House on Thursday, Dec. 5, and the Children’s Holiday Party on Sunday, Dec. 15 — celebrating the eternal hope for peace, goodwill and the possibility of snow! In addition to MAC events, the choir provides outreach to senior communities in the area with weekly sing-along concerts full of favorite songs from movie musicals. Rehearsals, open to all adult members, are held 7-8:30 p.m. the first Monday of each month in the third floor Activities Room. For more information, contact Amber Schlossmacher at aschlossmacher@ themac.com.

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Tickets are on sale now for the 2019-20 season of Broadway Across America. Seats are assigned in the order of reservations received. Motor coach transportation is included for all shows and departs MAC 30 minutes before each performance. Tickets are non-refundable. Register online or call At Your Service at 503-517-7235. • The Fiddler on the Roof: 7:30 p.m. Wednesday, Jan.8 MEV108 • Dear Evan Hansen: 7:30 p.m. Thursday, Feb. 6 & Saturday, Feb. 8 MEV206, MEV208 - waitlist only • Disney’s Frozen: 1 p.m. Sunday, March 15 & Thursday, March 19 MEV305, MEV319 • Book of Mormon: 7:30 p.m. Thursday, May 14 MEV514 • Anastasia: 7:30 p.m. Wednesday, June 24 & Thursday, June 25 MEV624, MEV625 • Mean Girls: 7:30 p.m. Wednesday, Aug. 19 MEV819 NOVEMBER 2019

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CLUB NEWS MAF Tributes Honor someone special or memorialize someone who has passed away by making a tribute gift to the Multnomah Athletic Foundation. Tributes fall under one of five designations: memorial, anniversary, get well, birthday or recognition. To make a contribution, contact MAF Executive Director Lisa Bendt at 503-517-2350 or lbendt@ MultnomahAthleticFoundation.com. This month’s tributes are listed below, with the honored individuals’ names in bold.

Sharon English (memorial) Larry Brown

Two Exceptional MAF Grant Partners Collaborate to Serve Youth

Dick Gustafson (memorial) Warren Buzz Braley Bud Lewis 99th Birthday (recognition) Stephen and Kathryn Bachelder Kathy Parr (memorial) Larry Brown John Cook

Multnomah Athletic Foundation provides community grants and scholarships focused on promoting athletic participation in the Portland area. Contributions made to the Foundation are tax-deductible. Learn more at MultnomahAthleticFoundation.com.

14 | The Wınged M |

NOVEMBER 2019

his year, the Multnomah Athletic Foundation 2019 Impact Award is being given to two highly effective local nonprofits that teamed up and tapped into the power of soccer to support at-risk youth. Parrott Creek Child & Family Services, an established social services organization with a 50-year history, helps adjudicated youth stabilize their lives through residential programs. Street Soccer USA’s Portland chapter strives to empower underserved communities through soccer, and in particular, prevent homelessness, which can happen when at-risk youth transition into new living situations. After connecting through a Parrott Creek board member, the two organizations realized their missions were complementary. They combined forces and worked together to launch a successful soccer program tailored to 13- to 18-year-old boys residing at Parrott Creek Ranch.

compassionate soccer coach who offers on-the-spot guidance geared toward individual team members. “The great thing about soccer is that with Sal’s coaching, the guys learn you can bounce back from adversity — if you miss a goal, there’s another opportunity to do better almost immediately,” says Adam Lewis, managing director of Street Soccer USA-Portland.

“The guys learn you can bounce back from adversity.” — Adam Lewis

More Than Just a Game

From Parrott Creek’s vantage point, a challenging soccer game creates opportunities for young people to manage personal stress triggers in real time. “Let’s say someone accidently gets kicked during practice. We can talk about that, and work with the person on how he dealt with it in the moment,” explains Parrott Creek Program Manager Leah Lamb.

Soccer practice has proven to be an ideal environment for the youths to learn and apply skills that transfer to daily life. They include “showing up,” “playing the plan” and “adjusting the plan” — three of the eight skills taught as part of the Street Soccer USA curriculum. Their efforts are supported by Sal Contreras, a

Off the field, the Parrott Creek staff continues to actively nurture and build on the boys’ experiences and lessons learned during play. “What Street Soccer USA offers is different than traditional sports coaching. This is not just about the game or the score — this is about using soccer to teach boys how to do something well in a careful and

CLUB NEWS

Grateful for the guy who encouraged me every step of the way in my real estate career — and for the best 15 years together!

The Multnomah Athletic Foundation’s Impact Award recognizes the positive impact of nonprofit organizations through its support of youth, athletic participation and community collaboration. The annual Impact Award is presented to community grant partners in the Portland Metropolitan area. To support amazing community nonprofits through our grant program or learn about past receipients, visit MultnomahAthleticFoundation.com

considered way,” says Neil Davies, Parrott Creek’s director of programs. The youths’ ability to harness and apply these life skills is especially important when they leave Parrott Creek, and begin their transition into a different living situation or back into society.

Happy Thanksgiving

Popular and Effective: A Winning Combination The successful collaboration between Parrott Creek and Street Soccer USA is best illustrated by its popularity with the boys. Although soccer practice is encouraged, but not required, there was 100 percent attendance throughout each eightweek session. According to Parrott Creek’s executive director, Simon Fulford, “What helped take the program to the next level is that both Parrott Creek and Street Soccer USA know what they do well. And when you’re clear on what you do well, you’re clear about what partnerships work best to serve the youth,” he adds. “Plus, when both organizations’ initiatives are wellfunded, that’s when the combined efforts really reap exponential results.”

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The results are best reflected by the young people served by both organizations. The caring and smartly executed soccer program allows the boys to build important life skills while experiencing the joys of playing a team sport with their peers. “Playing soccer helps them feel like normal kids,” says Lamb. “Perhaps that’s the greatest reward.” NOVEMBER 2019

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CLUB NEWS Help Doernbecher Fill NICH This Holiday Season Turkey Tree means happy Thanksgivings for local families in need By Jake Ten Pas

“A

n extra turkey dinner for any one of us is nothing, but a turkey dinner for one of these families means the world. These are families who cannot afford to put meals on the table, and they’re basically going to the soup kitchen or relying on free boxes of food regularly.” So says Assistant Professor, NICH Clinical Director and MAC member Kimberly Spiro, who’s busy getting the word out about the club’s first Turkey Tree. NICH stands for Novel Interventions in Children’s Healthcare, a one-of-a-kind program at Oregon Health and Science University’s Doernbecher Children’s Hospital. It serves some of Portland’s most at-risk kids and their families, who struggle every day to make impossible decisions about health care and meeting their basic needs. Leading up to Thanksgiving, during the month of November, MAC members can keep an eye out for a bright orange tinsel tree decorated with turkey ornaments in the lobby. Each contains the name of a family served by NICH who will receive a delicious Thanksgiving dinner due to the generosity of caring club members. “Most of the families we serve are living in poverty, and on top of that, they have a child with a complex or chronic medical condition,” Spiro says. These can include type one diabetes, liver failure, cancer and cystic fibrosis, and while there are social services for such families in Portland, Spiro points out that it can require a pretty high degree of functionality and time to access those offerings. “Parenting a child with a complex or chronic medical condition is really hard. It often results in parents being off work, and on top of this, it’s when they are already struggling. Many of these families are single-parent households; some are immigrants and refugees,” Spiro

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NOVEMBER 2019

Two of the families served by Oregon Health and Science University’s NICH services. explains. “Plugging into resources can be insurmountable.” That’s where NICH comes in. Each family authorized by Medicaid to tap into the power of the program is assigned an “interventionist.” This person is on-call 24 hours a day, with only one weekend off each month. They act as a supporter, advocate and cheerleader for their family. These Jacks and Jills of all trades coordinate care, connect families to resources and convey parenting and family problem-solving skills in a holistic effort to help break cycles of poverty, disease, unemployment and even lack of access to education. “We help parents get and keep jobs, take them shopping for interview clothes, roleplay interviews, and also make sure their child makes it to appointments during this process,” Spiro says. She points out that breaking these cycles isn’t just good for the kids and their families, but for society at large. “It is 4 percent of the Medicaid population that utilizes 50 percent of the Medicaid dollars, so they are what are called the high utilizers. The kids with really complex medical conditions who don’t learn how to manage them as children end up becoming the most expensive adults. In some ways, we are a prevention program for what is drowning the Medicaid budget for the country.”

“We see between a 35 to 60 percent reduction in healthcare costs from the year before NICH to two years after NICH,” she says. This preventive approach also produces inspiring stories of personal success. Spiro quickly can rattle off any number of conglomerate examples. There’s the child born with complex pulmonary and cardiology issues to young parents residing in the living rooms of a rotating cast of family members. She’s on a ventilator and not expected to live through her first year of life. With a baby requiring aroundthe-clock care, neither parent can get a job, and they barely speak to each other because while one is awake tending to their kid’s needs, the other is trying desperately to sleep. “With NICH support, we ended up getting this family into their own housing. Dad was able to get a job because we

CLUB NEWS supported the family in completing all the paperwork to get in-home nursing support,” Spiro says. “Fast forward two years, this child is still alive and she is thriving. She walks and talks and is meeting developmental milestones and has an unbelievable life. Both mom and dad have jobs now, and are living independently and totally successful. It’s a feel-good story.”

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There are so many more like this. For MAC members, most of whom are privileged not to face such challenges, Spiro says there’s an opportunity to give back during the holidays in thanks for life’s bounty. In addition to sponsoring a family’s Thanksgiving via the Turkey Tree, NICH is putting together an ambassador board, and is looking for members who are passionate about raising money for a good cause. Last year, NICH received 400 referrals, but only had enough funding to treat 80 families. Cash donations always are welcome, and Spiro points to the efforts of one MAC member who took it upon herself to organize the Hike for Their Health event, which raised $5,000 for the program. “There are more families in need, and with more money, we could assist them,” Spiro says. “We’re looking for people who have a desire to help children — the most vulnerable kids in Portland.”

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Give Back at MAC Looking for other ways to make an impact this holiday season? Consider the following:

Giving Tree Friday, Nov. 22-Friday, Dec. 13 Select a tag from the tree by the Front Desk and return unwrapped, child-specific gifts by Dec. 13. Giving Tree donations support Madeline’s Party, Friendly House, Morrison Center, and West Women’s and Children’s Shelter.

Early Birds Turkey Trot 5:45 a.m. Wednesday, Nov. 27, Reading Lounge Bring new toys and full-size toiletries to benefit the YWCA’s Yolanda House domestic violence program.

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Winged M

CLUB NEWS Honoring the Ultimate Volunteer

a m e d a f t e r M A C ’s f i r s t president, the McAlpin Aw a r d h a s b e e n g i v e n o u t to the club’s most dedicated volunteers for nearly 30 years. The prestigious award is presented to a person who has shown exemplary dedication, leadership and service in social activities at MAC and beyond. The Member Events Committee is currently accepting nominations for a person who epitomizes the ultimate volunteer.

Memorial Recognizes Veteran Members

n 2017, MAC’s Board of Trustees approved the creation of the ad hoc veterans recognition committee, and tasked it with creating a memorial display honoring all members who had served in the United States Armed Forces and featuring an up-to-date list of those classified as killed in action (KIA) or missing in action (MIA) while serving. In 2017 and 2018, the committee worked with Bryan Potter Design to propose a new display incorporating the three bronze plaques already on display for members declared KIA or MIA. They worked with the club’s Marketing Communications team to distribute forms soliciting information from members regarding family members or

close friends declared KIA or MIA in order to add those names to the display. Installation of the veterans memorial display near the front entrance was completed in February. A new plaque, recognizing those declared KIA or MIA in conflicts since 1980, was installed. Text identifying the conflict or time period acknowledged was added below each plaque. New text recognizing all veteran members was added along with five bronze medallions with the seals for the branches of the United States Armed Forces — Army, Marine Corps, Navy, Air Force and Coast Guard. While it gives special recognition to those who made the ultimate sacrifice, the display honors all MAC members who have served.

Holiday Decorating — Volunteers Needed

tuffed from Thanksgiving and wanting to burn a few calories? Don’t hit the gym. Decorate the club!

be accompanied by an adult. This is a great opportunity for junior members to earn volunteer service hours.

The Holiday Decorating Committee invites all members (and nonmember guests) to help bring this year’s holiday theme — Into the Woods — to life.

9 a.m.-noon, 1-4 p.m., or 9 a.m.-4 p.m. Friday, Nov. 29-Monday, Dec. 2

The committee seeks volunteers who are imaginative, creative, strong and hardworking to make the club sparkle for the holidays. Volunteers ages 10 and older are welcome to sign up for either the 9 a.m.-noon or 1-4 p.m. shifts. All-day participation is fantastic, too! Those younger than 13 must

MEV455-458

8:30 a.m.-4 p.m. Thursday, Jan. 2, and Friday, Jan. 3 (Un-decorating)

A nominee may be a member of one or more of the following committees: Member Events, 20s/30s, Balladeers, Culture & Style, Family Events, Holiday Decorating, Junior Events, MelloMacs, Social Activities and the former Midday Luncheon Series, Entertainment, Singles, and Women’s Activities; or have made an outstanding contribution to the social activities of the club outside the committee system. Consideration also is given to service on standing committees and MACorps participation. The recognized individual will join the esteemed list of past recipients: Jeff Gudman, John Herman, Evelyn Page, Susan Prows, Nancy Sergeant, Elaine Zehntbauer, Hazal Phillips, Barbara Crawford, Cary Taylor, Sheryl McDonald, Ellen Miller, Rea Janes, Bud and Janet Lewis, Rosalie Stevenson, Carol Wright, Barbara Ueltschi, Diana Callaway, Kris Freiermuth, Fred Ing, Richard Horswell, Todd Husband, Julie Branford, Jan Jackson, Jutta Allen, Ione Clair and the 2019 winner, Sydney Baer. Nomination forms and criteria can be found on the Committees page of themac.com. Submissions must be received by Friday, Dec. 7, and can be made by an individual, a group or a committee. Members may also call 503-5176605, email mwilliams@themac.com or stop by the Events & Catering office and leave information with Megann Williams.

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Complimentary breakfast and lunch are offered each day. A morning briefing is held at 9:15 a.m. on Friday and Saturday. Register online or call At Your Service at 503-517-7235. NOVEMBER 2019

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CLUB NEWS

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Recognize an Outstanding Junior or Teen Member

AC’s Member Events Committee and the Multnomah Athletic Foundation (MAF) are seeking nominations for the 2020 Al Tauscher Junior and Teen Recognition Award. The award recognizes younger members’ positive behavior with an emphasis placed on overall participation in school and community, rather than singular excellence. Suggested nominee profile: 1. Is inspirational to others 2. Participates in regular and extracurricular school activities 3. Contributes time and energy to community programs 4. Demonstrates characteristics of leadership 5. Demonstrates characteristics of an essential team player 6. Maintains strong academic standing 7. Participates in MAC social and athletic activities 8. Junior candidates must be enrolled in grades 6-8; teen candidates must be enrolled in grades 9-12 A recognition dinner is held each spring to recognize the winners, who are presented with a congratulatory certificate by MAC’s president. The Multnomah Athletic Foundation provides a $300 donation for each winner to direct to one of the Foundation’s community grant recipients. All winners also will be featured in The Winged M with their bio and photo.

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This is a great opportunity to give positive reinforcement to the accomplishments of MAC’s outstanding younger members. Nomination forms are available online at themac.com or MultnomahAthleticFoundation.com or from the Events & Catering Office. The deadline for form submission is Monday, Jan. 20. For more information, contact Amber Schlossmacher at 503-517-7272 or aschlossmacher@themac.com.

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privatewealth.usbank.com U.S. Bank and its representatives do not provide tax or legal advice. Your tax and financial situation is unique. You should consult your tax and/or legal advisor for advice and information concerning your particular situation. ©2019 U.S. Bank. 184001

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NOVEMBER 2019

CLUB NEWS TIM GUNTHER

Sport Committees Sport committees represent the voice of members in athletic activities. Through committee meetings and other input, these committees communicate to staff and the Athletic Committee the needs and desires of participating membership. In addition, the committees convey policies and promote athletic activities to participants. All sport committees report to the Athletic Committee. The 25 sport committees are: Basketball, Climbing, Cycling, Dance, Early Birds, Exercise and Decathlon, Golf, Gymnastics, Handball, Karate, Outdoor Activities, Pilates, Racquetball, Ski, Squash, Studio Fitness, Swim, Synchro, Tennis, Triathlon and Running, Volleyball, Walking & Hiking, Water Fitness, Water Volleyball, and Yoga.

Event Committees

The 2019 All-Committee Dinner

Get Involved at MAC — Join a Committee Fill out a committee interest form by the end of the year to apply to join the committee system

AC is driven by its active committee system and joining a committee is one of the best ways to get involved with the club. From budget issues to familyfriendly parties, committees have a hand in virtually everything that happens at the club. MAC’s committee system is made up of eight standing committees, seven event committees, and 25 sport committees. MAC’s committee system is open to young, old, new, and lifelong members. Adult resident members may apply for any committee except the Junior Events Committee, which is restricted to junior members in the eighth grade and younger. Courtesy and athletic members may serve on committees, but not as chair.

Standing Committees Standing committees are defined by the Club Bylaws and report directly to the Board of Trustees. Event committees report to the Member Events Committee and sport committees report to the Athletic Committee. Committees work in partnership with staff. The eight standing committees are: Athletic, Budget and Finance, Communications, Diversity Admissions, House, Member Events, Membership, and Property.

Event committees, also known as activity committees, represent the voice of members in MAC social activities. Through meetings and other input, these committees express to staff and the Member Events Committee the needs and desires of participating membership. In addition, the committees communicate club policies and promote social activities to participants. The event committees plan certain activities, provide volunteer help or event preparation, and offer ideas and volunteers to prepare for and assist at events. A Member Events Committee liaison attends meetings to serve as the communications link between the Board of Trustees and the event committees. The seven event committees are: 20s/30s, Balladeers, Culture & Style, Family Events, Holiday Decorating, MelloMacs, and Social Activities. Submit a committee interest form (Available from At Your Service or at themac.com) to the Executive Office by Tuesday, Dec. 31.

Committee members work side-by-side with professional staff and member coaches to plan and carry out policies and programs. The leadership, expertise, and camaraderie shared by committees creates a unique community spirit. Participants must commit the time and energy necessary to be a responsible committee member. Some committees look for members with specific qualifications or prior committee experience. Members do not need a reference to serve on a committee.

NOVEMBER 2019

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CLUB NEWS

In Memoriam Dr. Peter H.R. Roberts Feb. 20, 1937-July 15, 2019 Dr. Peter H.R. Roberts passed away July 15, 2019, at home with his family. Peter was born Feb. 20, 1937, in Portland, to the late Frank and Virginia Roberts. After graduating from Grant High School, he attended Oregon State University, and graduated with honors. After completing medical school and his internship at OHSU, he served in the U.S. Air Force, where he developed an interest in obstetrics and gynaecology. Upon returning to Portland, he completed his residency at Emmanuel Hospital before going into private practice, joining Ivan Langley and John Tarnasky at the Portland Women’s Clinic. He practiced there for almost 40 years. Throughout his career, he delivered more than 5,000 babies and touched countless lives. In 2003, he became the director of OB-GYN at Providence Portland Medical Center.

He enjoyed playing golf at Columbia Edgewater Country Club and racquetball at the Multnomah Athletic Club. He was a very kind and extremely bright man who endeared himself to many throughout his life. He leaves behind a large, loving family who will try to live up to and carry out his legacy. He is survived by his wife, Mary; their children, Mike Roberts (Linda), Mark Roberts (Dawn) Kathi Gamier (Dwight), Chip Vesley, and Scott Vesley (Marisa); nine grandchildren; and four great-grandchildren. He also is survived by his sister, Nancy Kuhlman.

the Naval Observatory. After 40 months, Lt. Thomas left the Navy for a short stay at Stanford Law School. On to Portland, where he opened a small finance company called Invoice Clearings. Many years later, he entered the tech industry, where he worked in manufacturing as a production engineer. He retired from Sun Microsystems at age 73. Jerry married Diane Kuhl in 1970 and they had one son, Robert. He is survived by his sister, Barbara Cooper; his wife, Diane; his son, Robert (Kayo), and two grandchildren.

Jerry E. Thomas May. 20, 1935-Sept. 20, 2019 Jerry, a 63-year MAC member, was born in Lewiston, Idaho, and raised in Portland. He attended Gregory Heights and Benson High, and graduated from Oregon State in 1956. From there, he went into the Navy, attended officers’ training in Newport, Rhode Island, and was stationed in Washington, D.C. at

NOVEMBER 2019

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Bring on the Bourbon W

hiskey fans might want to take a seat before reading the next sentence. A bourbon shortage is afoot. While industry experts have been saying so for at least five years, and it does sound like a great marketing ploy, MAC’s Bar Manager Roni Pervizi says it’s all too real. “Notice how these bottles don’t have the number of years they’ve been aged for on the labels anymore?” he asks, gesturing at a row of big brands. “It’s because they can’t keep up with customer demand and maintain the same processes that made them so popular.” The good news is that, if MAC bourbon drinkers are running out of their favorite libation, they’re doing so in style. Between collaborations with respected distillers such as Whistle Pig and Maker’s Mark and an upcoming Brown Bottle Society Dinner in 26 Founders, Pervizi is celebrating one of America’s definitive beverages and inviting club members along for the imbibe. Bottles of a custom-crafted MAC Whistle Pig Rye are currently for sale at Uptown Liquor, not far from the club on Burnside. Starting Nov. 13, they’ll share shelf space with a MAC barrel’s worth of Maker’s Mark Private Select.

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The night before, Pervizi debuts shots and cocktails from the Maker’s barrel at a special Brown Bottle Society Elite member dinner, with dishes designed to complement the fiery flavors of the bourbon. Chef Phil Oswalt has created a disparate menu, ranging from Western Red Cedar Planked Salmon to Raw Beef and Black Garlic Salad, topping it all off with a whiskey-caramel banana split.

Pervizi is celebrating one of America’s definitive beverages and inviting club members along for the imbibe. “This is a token of my appreciation for all the members of the Brown Bottle Society,” Pervizi says, referencing MAC’s free-tojoin club of whiskey connoisseurs. All one needs do to attain Elite membership status is to sign up at 1891, and then sample 75 varieties from MAC’s fully stocked library. In addition to discounts and free tastings, Pervizi tries to put on two to three dinner events each year. “It’s an affordable, amazing three-course meal,” he says. Continued on page 29

CULINARY Thanksgiving Trifecta

AC’s culinary team delivers dazzling Thanksgiving options to suit every family.

Turkey To-Go Take home a delicious Thanksgiving meal prepared by MAC’s

culinary team. The menu serves approximately 10-12 people and includes one turkey, mashed potatoes, classic stuffing, broccolini, roasted root vegetables, gravy, cranberry chutney and two pumpkin pies. The cost is $180, inclusive. Reservation must be placed before noon on Monday, Nov. 25. Meals are ready for pick-up on Thanksgiving Day at 10 a.m., noon or 2 p.m. Order online or call At Your Service, 503-517-7235. FB694

Thanksgiving Buffet MAC’s celebration meal includes a variety of salads, charcuterie, seafood and classic side dishes, along with roasted turkey, prime rib, salmon, and numerous desserts. Seating times are available from noon to 5 p.m. Member families are seated together. MAC endeavors to accommodate special requests; please include a note when making a reservation. The cost is $42 for adults; $18 for children ages 4 to 11; and free for children ages 3 and younger (cost includes gratuity and labor surcharge). Reserve a table online at themac.com or call At Your Service at 503-517-7235. FB695

Private Dining Thanksgiving Reserve a private room complete with a festive table centerpiece, traditional Thanksgiving dinner and a complimentary champagne or sparkling cider toast. Rooms are available for parties of 10 or more. The cost is $42 for adults and $18 for children ages 4-11; children younger than 3 are free (prices are inclusive). Please call Matt Carter at 503-517-6602 to make a reservation.

GETTY IMAGES

CULINARY CALENDAR

Pine Ridge Wine Dinner

Ascendant Beer Dinner

1891 Holiday Tea Service

6-9 p.m. Thursday, Nov. 14

5-9 p.m. Thursday, Nov. 21

Weekends, Nov. 30-Dec. 29

Founded in 1978 by Gary Andrus, Pine Ridge Vineyards sits in the heart of the Stags Leap District of Napa Valley, famous for cabernet sauvignon wines of distinctive power and elegance. Club chefs create a unique pairing menu for the evening. The cost is $75 per person plus a 23 percent service charge. Register online or call At Your Service at 503-517-7235. FB232

Sample flavors from Old Town Portland’s Ascendant Beer Company along with an exclusive amber ale created by MAC Sous Chef Deanna Bascom and brewery owner Allan Taylor. A special a la carte menu pairs perfectly with Ascendant beers. Free child care is available; call 503-517-7215 to make a child care reservation. Dinner reservations are not accepted.

Start or continue a holiday tradition with family and friends. Escape the holiday stress at 1891’s third annual Holiday Tea. Enjoy special selections from Steven Smith Teamaker and a decadent array of housemade sweet and savory small bites from MAC’s culinary team. Seating times are available from 11 a.m. to 2 p.m. The cost is $30 for adults and $16 for little sippers (hot chocolate available, upon request), plus gratuity and labor surcharge. For reservations or additional information, call 503-517-6630. Please note there will be no tea times during Mother Daughter Tea events Saturday and Sunday, Dec. 7-8, or during the Holiday Brunch Buffet on Sunday, Dec. 15. Continued on page 29 NOVEMBER 2019

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CULINARY

GFETTY IMAGES

CULINARY CALENDAR

Holiday Brunch Buffet 9:30 a.m.-12:30 p.m. Sunday, Dec. 15 Another MAC tradition continues this winter: holding the Holiday Brunch Buffet and Children’s Holiday Party on the same day. Brunch reservation times are from 9:30 a.m. to 12:30 p.m. The cost is $32 for adults, $16 for children ages 4-11, and free for children ages 3 and younger (prices are inclusive). Register online or call At Your Service at 503-517-7235. FB696

MICHAEL PENDERGAST

Continued from page 26 In addition to the custom, four-course menu, the Nov. 12 event will feature liquor reps offering tastings of their wares, a raffle, a one-off “Manhattan-style” cocktail, and an etcher who can tailor the labels of MAC barrel bottles for members searching for a unique gift. Pervizi also plans to unearth roughly a dozen rare varieties from his archives for experiential collectors to savor. The dinner is open only to Elite members, plus one guest each. With roughly 700 active members in the bottle club, space at the event is likely to fill up fast, so register early. Brown Bottle Society members may already have received an email, and for those who

haven’t joined up, now is the perfect time to start the journey. MAC members who haven’t yet attained Elite status still can sample the club’s barrel, either by picking up a bottle at Uptown or by stopping by 1891 for a shot or cocktail. Pervizi says that steak pairs particularly well with the robust flavors of the Maker’s Mark Private Select, so perhaps consider the Snake River Farms American Wagyu, Carlton Farms dry-aged cuts or 1891 classic steaks. Whatever foodies choose, the custom barrel’s nice, long finish and balance of sweetness and spice will provide a complement of flavors that lingers after the meal is but a memory. —Jake Ten Pas

Oyster Festival 5-9 p.m. Tuesday, Dec. 17 MAC chefs partner again with Pacific Seafood Company to bring Oregon Coast oysters to the club. Choose from different varieties of bivalves being shucked in the Cornerstone Lounge, and enjoy them for dinner in 1891 or the Sports Pub. Sparkling wine is also available from Schrambergs Vineyards of Calistoga, California.

RESTAURANT HOURS 1891: TUE-FRI 11:30 a.m.-2 p.m. and 5-9 p.m.; TUE-SAT 4-9 p.m. Happy Hour SAT 5-9 p.m. Joe’s: MON-FRI 6:30 a.m.-9 p.m.; SAT & SUN 8 a.m.-7 p.m. Sports Pub: MON-FRI 6:30 a.m.-10 p.m.; SAT 11:30 a.m.-10 p.m.; SUN 11 a.m.-4 p.m.

NOVEMBER 2019

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One family. One single, generous family just like yours, can make an impact. And when generous families, just like yours, join together, they can make an exponential impact. We help make this happen. See how other families have partnered with Oregon Community Foundation to plan and amplify their giving impact across the state of Oregon at oregoncf.org/YOU. O R E G O N C F.O R G / Y O U

O C F FA M I LY G I V I N G S E R V I C E S H E L P FA M I L I E S G I V E W I T H I N T E N T I O N.

EVENTS Look for: Frosted Feather – Handmade women’s accessories, including leather, cork and acrylic earrings, scarves and clutches Gingerlocks Handwovens – Unique handwoven textiles Heart Felt – Repurposed felted wool crafts JAZ Spirits – Forest-based spirits foraged from the Pacific Northwest

5:30-8:30 p.m. Friday, Nov. 22

he rise in popularity of marketplaces such as Crafty Wonderland and the Portland Night Market prove that, despite the ease and allure of one-click buying, Portlanders still love hands-on shopping experiences that offer handcrafted items and support the area’s maker movement. This year, MAC’s Events & Catering team is making it easy to find one-ofa-kind gifts, while helping support the local economy, with its first annual Holiday Pop-Up Market, featuring a curated group of talented artisans. From 5:30 to 8:30 p.m. Friday, Nov. 22, Ainsworth/Lownsdale becomes a bustling market filled with vendors eager to share their wares, as well as grab-and-go food items and a full bar to fuel shoppers throughout the market experience. Admission is free to all members and guests, but those who register online in advance receive a free raffle ticket. MEV722

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M Gage Ceramics – Wheel-thrown pottery Mporium – A curated selection of specialty items Made From the Mountains – Nature-inspired art Mix Mod – Dried flower bar and holiday wreaths SeussyLook Designs – Digital canvas wall art Steve Yarosh – Fine art prints and cards Thread & Whisk – Linen aprons and canvas totes Wooly Beast Naturals – Eco home and body products See a full list of vendors on the registration webpage.

EVENTS

Protecting the Oregon Coast Trail 7-9 p.m. Tuesday, Nov. 5

he Oregon Coast Trail (OCT) begins at the south jetty of the Columbia River and ends, nearly 400 miles later, at the California border. No other state has developed a trail along the length of its coastline. It takes hikers on pastoral back roads, over headlands and capes, up forested trails, across historic bridges, down remote spits, and through the heart of the dunes. As such, it offers unparalleled scenery and a wild beauty experienced in personal and immediate ways. There is no one correct way to complete the OCT; some prefer to hike it as a series of day trips, while others carry a backpack to tackle the route as a through hike. Most people walk from north to south, and most hike during the summer months, although it is also possible other times of the year. Unfortunately, about 10 percent of the official OCT requires walking along the shoulder of US Highway 101, because headlands or cliffs prevent access to the beach, easements over private property are yet to be acquired, or there are no other path options. Trail advocates are working to address these gaps in a systematic approach, guided by 2017 legislation that requires the Oregon Parks and Recreation Department to prepare an action plan identifying steps for completing the trail. Trail advocate Connie Soper first hiked the OCT with friends and family over three summers between 2006 and 2008. The experience left her with great appreciation for access to Oregon’s public beaches, but also frustrated by the lack of adequate signage and incomplete portions of the trail. Her 2015 book, Exploring the Oregon Coast Trail, provides day-by-day direction to navigate the route, and provides tips to identify those places that must be traversed at low-tide, or where there are opportunities to arrange for boat shuttles.

More recently, Soper has been volunteering on behalf of the City of Manzanita to develop a new, two-mile-long trail alignment connecting Neahkahnie Mountain to Manzanita, which is a gap in the OCT. This project — under development for more than five years — has proven complex because four separate landowners need to provide permission to access their property: the Lower Nehalem Community Trust, Oregon Parks and Recreation Department, Oregon Department of Transportation, and a private resident of Manzanita. Other key stakeholders involved in the effort are Trailkeepers of Oregon (TKO), the Oregon Coast Visitors Association and the Tillamook People’s Utility District. On Tuesday, Nov. 5, Connie Soper and TKO Executive Director Steve Kruger speak at MAC about their experiences with the project and statewide efforts to improve the trail. Join the conversation from 7 to 9 p.m. The event is free, but registration is requested. WHO1105

NOVEMBER 2019

| The Wınged M |

Retirement living with the city as your backyard

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503-808-7870 or marketing@terwilligerplaza.com Parkview at Terwilliger Plaza is a not-for-profit continuing care retirement community for residents age 62+.

EVENTS The Events pages feature athletic, wellness, social, culinary and cultural events happening in November and December. Friday, Nov. 1-Thursday, Nov. 21 Turkey Tree for NICH

Turkey Tree for NICH

Nov. 1-21

Fall Silver Squash Tournament

Nov. 1-3

Family Friday

Nov. 1, 8, 15 & 22

Ski & Snowboard Gear Swap

Nov. 3

Duplicate Bridge

Nov. 4

SJSILVER19 SAS1103

Veterans Recognition Breakfast

Nov. 5

MEV465

Oregon Coast Trail Lecture

Nov. 5

WTO1105

Civil War Blood Drive

Nov. 5-6

CIVIL2019

Trivia Night

Nov. 11

Listen & Learn: Crows and Coyotes

Nov. 12

Singles and Junior Tennis Championships

Nov. 12-17

Business Networking

Nov. 13

MEV317

Pine Ridge Wine Dinner

Nov. 14

FB232

Duplicate Bridge

Nov. 18

History Book Group

Nov. 18

Friday, Nov. 1-Sunday, Nov. 3 Fall Silver Squash Tournament

Handball Benevento Turkey Tournament

Nov 18, 20 & 22

Ski Movie Night

Nov. 21

Ascendant Beer Dinner

Nov. 21

8 a.m.–5 p.m.

Giving Tree

Nov. 22-Dec. 13

Players U11-U19, ranked in the top 64, compete in this first-come, first-served qualifying tournament. All players must be current US Squash members and can only enter one division. SJSILVER19

Holiday Pop-Up Market

Nov. 22

Evening Literary Group

Nov. 26

Early Birds Turkey Trot

Nov. 27

Thanksgiving Buffet

Nov. 28

Holiday Decorating

Nov. 29-Dec. 2

1891 Holiday Tea Service

Nov. 30-Dec. 29

Novel Interventions in Children’s Healthcare (NICH) provides vital services to at-risk pediatric patients and their families. Stop by the Main Entrance, pick a turkey ornament off the tree, take it to At Your Service, and make the holidays a little sweeter for a family in need. Charges are billed to member accounts. See page 16 for more information on the program.

MEV578 MEV370 TENSIN19/TENJR19

CHB102 OAP1121

MEV722

FB695 (503) 517-6630

Sunday, Nov. 3 MAC Alpine Ski & Snowboard 2019-20 Kickoff and Gear Swap

MAC Football Bus

Nov. 30

Nacho Civil War

Nov. 30

Holiday Open House

Dec. 5

4:30–8 p.m.

Gingerbread House Decorating

Dec. 5

Enjoy a slice of pizza and have a beverage while learning about what MAC Alpine Ski & Snowboard has to offer. SAS1103

Holiday Dinner Buffet

Dec. 5

Family Friday

Dec. 6, 13 & 20

Mother Daughter Tea

Dec. 7-8

(503) 517-7235

Tennis Holiday Smash

Dec. 8

TENSMASH19

CWB004

CEV101-102

Monday, Nov. 4 Duplicate Bridge

Holiday Fashion Show - Sold Out

Dec. 10-11

Children’s Holiday Party

Dec. 15

MEV441

12:30–3:30 p.m.

Holiday Brunch Buffet

Dec. 15

FB696

Balladeers at Pioneer Square

Dec. 15

Tuesday, Nov. 5 Veterans Recognition Breakfast

Holiday Dinner & Christmas Ship Cruise

Dec. 17

MEV550

20s/30s Annual Winter Ball

Dec. 19

MEV606

Family New Year’s Eve

Dec. 31

MEV590

New Year’s Eve Dinner in 1891

Dec. 31

8 a.m. This year’s featured speaker is Gold Star father Jeff Keller, manager of USO Northwest’s Portland Center. The event is open to families and friends. MAC veterans are hosted, non-veteran members $22, guests $26. Registration is required. MEV465

Continued on page 37

Expressing Gratitude The holidays are a time for giving thanks, and The Winged M is encouraging members to share a holiday greeting to another club or a staff member who made their time at MAC special this year. Please send a written message, 200 words or less, to Managing Editor Allyson Wilinski at awilinski@themac.com no later than Monday, Nov. 4. Selected submissions will appear in the December issue of the magazine.

NOVEMBER 2019

| The Wınged M |

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EVENTS Continued from page 35

Tuesday, Nov. 5 Oregon Coast Trail Lecture 7-9 p.m. Read more about the trail and the event’s speakers on page 33. WTO1105

Tuesday, Nov. 5-Wednesday, Nov. 6 Civil War Blood Drive 9 a.m.–7 p.m., Exercise & Conditioning Gallery Members can give blood for the Oregon Ducks, Oregon State Beavers or team of their choice. There are three ways to register: In-person on Tuesday, Oct. 29, at the Athletic Entrance; contact Melissa at mvalenzuela@themac.com; or visit redcrossblood.org to search for the MAC drive using MACClubPDX under Find a Drive. CIVIL2019

Monday, Nov. 11 Trivia Night 7-9 p.m. The Social Activities Committee welcomes all members, ages 21 and older, to an evening of fresh factoids and friendly competition. Build a team of six or come as a single player and be joined with others. The cost is $8 for members, $10 for guests. Registration required. MEV578

Tuesday, Nov. 12 Listen & Learn: Crows and Coyotes in Our Urban Landscape 5:30 p.m. Bob Sallinger, conservation director at the Audobon Society of Portland, shares insights, observations and science about the growing crow population that winters in Portland and the coyotes interfacing with our city residents. The cost is $5 for members and $7 for guests. MEV370

Tuesday, Nov. 12-Sunday, Nov. 17 MAC Singles and Junior Tennis Club Championships Compete based on NTRP rating for a chance to win division bragging rights. Players must register by Nov. 1 to ensure entry and schedule requests. Not all requests are guaranteed. Players must be available to play during days and times listed. For more information, email tennis@themac.com. TENSIN19/TENJR19

Wednesday, Nov. 13 Business Networking Group

Thursday, Nov. 21 Ascendant Beer Dinner

7:30-9 a.m.

5-9 p.m., Sports Pub

Cultivate personal connections with fellow business professionals. The bimonthly MAC Professional Business Networking Group is moderated by Dave Hanna, facilitator and principal at Viewpoint Strategic Facilitation. The cost is $5 for members, $7 for guests. Register at themac.com or contact At Your Service at 503-517-7235.

Sample flavors from Old Town Portland’s Ascendant Beer Company along with an exclusive MAC collaboration brew. See page 27 for more information.

MEV317

Thursday, Nov. 14 Pine Ridge Wine Dinner 6-9 p.m. Club chefs create a unique pairing menu for the evening. The cost is $75 per person plus a 23 percent service charge. Register online or call At Your Service at 503-5177235. FB232

Monday, Nov. 18 Duplicate Bridge 12:30-3:30 p.m.

History Book Group 6:30 p.m.

Friday, Nov. 22-Friday, Dec. 13 Giving Tree Year after year, MAC members demonstrate their generosity with thoughtful gifts for children who might not otherwise receive a holiday present. Members are invited to select a tag from the tree by the Front Desk and return a child-specific gift no later than Friday, Dec. 13.

Friday, Nov. 22 Holiday Pop-Up Market 5:30-8:30 p.m. Don’t miss MAC’s first Holiday Pop-Up Market. Get a jump on shopping while supporting some of Portland’s finest artisans. This event is free to members and guests. Those who pre-register are entered to win a raffle prize at the event. See article on page 32. MEV722

Join the group for a discussion of Hamilton, by Ron Chernow. Contact Chet Orloff for more information, 503-805-5461 or chetorloff@gmail.com.

Tuesday, Nov. 26 Evening Literary Group

Monday, Wednesday & Friday, Nov. 18, 20 & 22 Handball Benevento Turkey Tournament

The Evening Literary Group has selected Paris Nocturne (The Margellos World Republic of Letters) by Patrick Modiano as its November title. Members and their guests are always welcome. The group does not meet in December.

3:30-8:30 p.m. Handball players of all levels are invited to register and participate. Cost for members is $30 per player. CHB102

Thursday, Nov. 21 Ski Movie Night 5:30–9:30 p.m. Ballroom In addition to a screening of the ski film All In, the family-friendly event includes a casual dinner, displays of cutting-edge equipment, representatitives from local ski resorts showcasing specials for the upcoming season, and information about MAC’s competitive and recreational ski programs. Ticket cost is $20, purchased in advance. OAP1121

7 p.m.

Wednesday, Nov. 27 Early Birds Turkey Trot 5:45 a.m., Reading Lounge Join Early Birds at their annual Thanksgiving social and charity event. Treats are served, memories are made, and tickets can be purchased for the chance to win prizes. Bring toys and toiletries to benefit the YWCA’s Yolanda House domestic violence program. Continued on page 39 NOVEMBER 2019

| The Wınged M |

GOOD { FRIENDS } COME TO THOSE WHO:  WAIT  HANG BACK  JOIN IN THE {FULL} LIFE AWAITS Call now to schedule a tour.

TOUCHMARK IN THE WEST HILLS

Continued from page 37

Tuesday, Nov. 28 Thanksgiving Buffet

TIM GUNTHER

EVENTS

Noon-5 p.m. Reserve a table online or call At Your Service at 503-517-7235. FB695 See page 27 for details on all of MAC’s Thanksgiving meal options.

Friday, Nov. 29-Monday, Dec. 2 Holiday Decorating 9 a.m.-noon, 1-4 p.m., or 9 a.m.-4 p.m. See page 19 for more details on how to help decorate MAC for the holidays.

Saturdays & Sundays, Nov. 30-Dec. 29 1891 Holiday Tea Service 11 a.m.-2 p.m. Enjoy special selections from Steven Smith Teamaker and a decadent array of housemade sweet and savory small bites from MAC’s culinary team. See page 27 for reservation information.

Saturday, Nov. 30 Football Bus MAC offers a charter bus to members and their guests for the 123rd Civil War game in Eugene. Cost is $35. Register at themac.com. CWB004

Nacho Civil War 5-10 p.m., Sports Pub Chefs Oswalt and Bascom present dueling nacho creations for noshing during this year’s Beavers vs Ducks Civil War football game. Watch, cheer and vote for a favorite cheesey, chip creation. No reservations accepted.

Monday, Dec. 2 Duplicate Bridge 12:30-3:30 p.m.

Thursday, Dec 5Sunday, Dec. 8 John Pelham Memorial Tournament of Champions This four-day racquetball tournament draws both professional and amateur players from across North America. Handball/ Racquetball Courts 1-10. RB1208

Thursday, Dec. 5 Holiday Open House

Saturday & Sunday, Dec. 7-8 Mother Daughter Tea

4-8 p.m.

11 a.m.-2 p.m.

The Holiday Decorating Committee invites all members to MAC’s annual holiday kickoff party. Activities include Gingerbread House Decorating (registration required), caroling, the Mporium Trunk Show, entertainment by MAC dancers and the annual tree-lighting ceremony (6:15 p.m.). No registration is required.

Dickens Carolers and Mrs. Claus are on hand to entertain and delight at the cherished annual event. Cost is $30 for adults and $16 for kids. Reservations made through At Your Service only, 503-5177235. No online reservations available.

4:30 and 6:30 p.m.

Saturday, Dec. 7 MAC Open Table Tennis Tournament

Families decorate pre-constructed gingerbread houses and enjoy musical entertainment throughout the evening in the Ballroom. Registration is required. Gingerbread houses are not available for purchase the night of the event. Cost is $25 per house.

Table tennis players test their skills and develop their games. Open to all players in good standing, regardless of level or age. $10 per event, or $25 for three events, maximum of three events. Entry deadline is Nov. 25. MACOPENTT19

Gingerbread House Decorating

First seating, 4:30 p.m. CEV101

8 a.m.-7 p.m.

Second seating, 6:30 p.m. CEV102

Mock Regional Bouldering Competition

Holiday Dinner Buffet

5-8 p.m.

4-8 p.m.

This is a practice competition to prepare climbers for the regional competition the following weekend. Free. OA1207

Enjoy a family-friendly buffet during the Holiday Open House festivities. Allyou-can-eat adult plates are $20, kids’ plates are $13 (all inclusive). Open seating arrangements include both communal and personal tables. No reservations required. Beat the long line at the Sports Pub and head upstairs to Holiday Buffet.

Friday, Dec. 6 Winter Class Registration Day Registration opens at 7 a.m.

Sunday, Dec. 8 Tennis Holiday Smash 5-8 p.m., Courts 5-7 This family-friendly event includes a coaches’ exhibition match, red ball play for all ages, and tennis games. Appetizers, non-alcoholic beverages and a no-host beer and wine bar available. The event is free, but members must register by Nov. 22. TENSMASH19

Continued on page 41 NOVEMBER 2019

| The Wınged M |

SILVIES

SIMPLY AMAZING SINCE 1883

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The Retreat, Links & Spa at Silvies Valley Ranch

Silvies Valley Ranch Receives Prestigious Award

By: Hank Hickox

Silvies Ranked #6 by CondĂŠ Nast Travelerâ&#x20AC;&#x2122;s 2019 Readerâ&#x20AC;&#x2122;s Choice Award in 1st Full Year of Operation A Record-breaking Number of Responses

More than 600,000 CondĂŠ Nast Traveler readers across the globe submitted a record-breaking number of responses rating their travel experiences to provide a full snapshot of where and how we travel today. Over 10,000 hotels, resorts amd destination spas were were rated by CondĂŠ Nast Traveler readers in 2019.

The Most Prestigious Recognition of Excellence in the Travel Industry

The CondĂŠ Nast Traveler Readersâ&#x20AC;&#x2122; Choice Awards are the longest-running and most prestigious recognition of excellence in the travel industry and are commonly known as â&#x20AC;&#x153;the best of the best of travel.â&#x20AC;? â&#x20AC;&#x153;We take great pride in this recognition from CondĂŠ Nast Traveler, one of the top travel publications wordwide,â&#x20AC;? said Silvies Valley Ranch owners, Scott and Sandy Campbell. â&#x20AC;&#x153;Our team works exceptionally hard to provide our guests with an unforgettable, one-of-a-kind experience filled with fun and relaxation. This award would not be possible without the dedication of our staff, whose commitment to the guest experience makes it possible.â&#x20AC;?

A Truly Remarkable and Fun Experience

Indulging guests in a luxurious, down-home western service in Eastern Oregon, The Retreat, Links and Spa at Silvies Valley Ranch is an ecologically sustainable, cattle and goat ranch. Visitors enjoy homestead ranch-to-table dining, award-winning golf, indulgent spa treatments and authentic cowboy experiences. Whether spending a morning on the range herding cattle, enjoying a sunset horseback ride, playing golfing with the world-famous goat caddies or taking aim at the shooting rangeâ&#x20AC;&#x201D;Silvies Valley Ranch offers a memorable experience for every guest.

Exclusive Offer for MAC Members Only

Take $100 off lodging, ranch experience, spa treatment or food & drink - You choose! Call us at 1-800-SILVIES (745-8437) and mention â&#x20AC;&#x2DC;Fun in Frontier Oregonâ&#x20AC;? to redeem or visit us online at www.silvies.us/MAC for complete details about this exclusive MAC Member disount. Reserve your spot today with only 34 rooms, they fill up fast! Also ask about our upcoming holiday packages or visit www.silvies.us/Holidays. Hank is a longtime (28 years) MAC member and past General Manager of Bandon Dunes, Skamania, Salishan, and Sunriver Resorts and presently Chairman of the Retreat, Links & Spa at Silvies.

EVENTS Monday, Dec. 9 History Book Group 6:30 p.m. Join the group for a discussion of Fire at Eden’s Gate, by Tom McCall. Contact Chet Orloff for more information, 503-805-5461 or chetorloff@gmail.com.

Tuesday, Dec. 10 and Wednesday, Dec. 11 Holiday Fashion Show - SOLD OUT Saturday, Dec. 14 IMX Challenge Swim Meet 8 a.m.-6 p.m., 50-meter Pool This MAC-hosted event features some of the strongest swimmers in the region. Admission for spectators is free. IMX2019

Sunday, Dec. 15 Children’s Holiday Party Three sessions: 9 a.m., 10:30 a.m. and 11:30 a.m. Take a trip “Into the Woods” for the Family Events Committee’s annual party. Enjoy crafts, games and cookie decorating, and ride the holiday train in the Turnaround. There’s even a no-host bar with mimosas and Bloody Marys. The MAC Company dancers perform at each session: 9:30 a.m., 11 a.m. and noon. The MelloMacs lend their voices to the festive cheer, and Santa will be on site for professional pictures, for an additional cost. This event is complimentary for members. No guests, please. Registration is required.

Monday, Dec. 16 Duplicate Bridge 12:30-3:30 p.m.

Tuesday, Dec. 17 Oyster Festival 5-9 p.m. Four different varieties of oysters will be shucked in the cornerstone lounge in front of the Sports Pub for this year’s event. Enjoy the oysters with all accompaniments in the Sports Pub or 1891. Sparkling wine also will be available from Schrambergs Vineyards of Calistoga, California.

Holiday Dinner & Christmas Ship Cruise 7-9:30 p.m. Get the best view of the 2019 Christmas Ship Parade aboard the Portland Spirit. The holiday dinner cruise is open to all ages and features a three-course dinner, nonalcoholic beverages and live entertainment. There is also a full-service bar. Members meet and board at 1020 SW Naito Parkway and SW Salmon at 6:30 p.m., and cruise from 7-9:30 p.m. Please note only the first level of the boat (where the music, food and drink are located) is wheelchair-accessible via ramp. There is no elevator between levels. Pre-registration is required and will close Tuesday, Dec. 3. Cost is $80 per person. MEV550

Thursday, Dec. 19 Winter Seasonals Beer Dinner 5-9 p.m., Sports Pub

Penner Ash Wine Dinner

Holiday Brunch Buffet

6-9 p.m.

9:30 a.m.-12:30 p.m.

The cost is $75 per person plus 23 percent service charge. Register at themac.com.

Balladeers at Pioneer Courthouse Square

MAC members get discounted tickets to Rose Quarter events including family shows, special events and sports. Sesame Street Live Saturday, Dec. 21 & Sunday, Dec. 22 Blazers vs. Golden State Monday, Jan. 20 Reservation deadline: Dec. 20 Blazers vs. vs Utah Jazz Saturday, Feb. 1 (Courtside Kids) Reservation deadline: Dec. 27 Blazers vs. vs Houston Rockets Sunday, March 15 (Anthem Buddies) Reservation deadline: Feb. 14 Blazers vs. vs Memphis Grizzlies Sunday, April 5 (Courtside Kids) Reservation deadline: March 5

No reservations accepted.

MEV441

Brunch reservation times are from 9:30 a.m. to 12:30 p.m. The cost is $32 for adults, $16 for children ages 4-11, and free for children ages 3 and younger (prices are inclusive). Register online or call At Your Service at 503-517-7235. FB696

Continued from page 39

FB233

20s/30s Racquetball Night 6:30-8:30 p.m. Learn to play racquetball and enjoy beer, wine and snacks. The cost is $5 for members, and $5.75 for guests. RB2030

5-6 p.m. MAC’s men’s choral group returns to the square for an outdoor concert featuring traditional and popular songs for the holidays.

rosequarter.com/mac Continued on page 42

Use promo code RQMAC to view all promotions.

NOVEMBER 2019

| The Wınged M |

EVENTS Continued from page 41

HELP US TAKE ON THE IMPOSSIBLE OHSU has a long history of tackling the toughest questions and the biggest challenges — and delivering. Putting the power of philanthropy behind bold ideas, we can transform human health by matching passionate individuals with an inspiring vision.

Thursday, Dec. 19 20s/30s Annual Winter Ball 7:30-10:30 p.m. Dress to the nines and test out those dress shoes on the dance floor. Expect cocktails and class, DJ and delicious appetizers — all to the tune of an Enchanted Forest theme. Donate a new, unwrapped item to the Toy & Joy Makers Drive to earn a raffle ticket. Cost is $22 for members and guests. Register by Thursday, Dec. 5, to recieve a drink ticket. MEV606

Monday, Dec. 30 Duplicate Bridge 12:30-3:30 p.m.

Tuesday, Dec. 31 Family New Year’s Eve 6-9 p.m.

Our gift planning team is here to assist you and your clients in maximizing the potential of wills, trusts, real estate, stocks and other assets to change countless lives.

This year’s theme is Zoo Year’s Eve. Come for the games, DJ and dinner buffet. Celebrate the ball drop at midnight Eastern Standard Time. MEV590

New Year’s Eve Dinner at 1891

CALL OR VISIT US ONLINE TO LEARN MORE 503-228-1730

giftplanning.ohsufoundation.org giftplanning.dchfoundation.org

4-8 p.m.

SAVE THE DATE Thursday, Jan. 9 Midweek Ski Bus The MAC bus returns beginning Thursday, Jan. 9. Look for more information in the December Winged M. Contact susie.neighbors@gmail.com with questions.

The Rainbow Lampshade shop Celebrating 60 Years of Service in Portland, Oregon • Established in 1954

Bring in your lamps and try on our shades 2440 N. Lombard Street Hours

Mon.-Fri. 9 a.m.-4:30 p.m. and Sat. 10 a.m.-3 p.m.

503-289-4058

rainbowlampshadeshop.com

42 | The Wınged M |

NOVEMBER 2019

JoEllen Lyster and Louise Myers

Wednesday, Jan. 29 Lights! Camera! Action! Oregon on the Big Screen 11:30 a.m.- 1 p.m. The cost is $26 for members and $29 for guests. MEV676

Thursday, Jan. 30 Listen & Learn: Cybersecurity with Roderick Jones 6:30-8 p.m. The cost is $5 for members and $7 for guests. MEV371

P ORTLAND

PO RT LA ND

PO RT LA N D

1920 SW River Drive, E402 | $1,188,000

1048 SE 55th Avenue | $1,140,000

3507 SE Bybee Boulevard | $997,700

William Gilliland

Jan Carlson

Erin Vining

503.333.675

503.267.3278

503.806.2238

P ORTLAND

PO RT LA ND

PO RT LA N D

7717 NW Blue Pointe Lane | $895,000

2310 NE Knott Street | $850,000

5226 SW Northwood Avenue | $750,000

Patrick Gourley 503.334.7406

Rene Susak

503.449.2313

Sohee Anderson

GEARHART

PO RT LA ND

PO RT LA N D

639 Marion Avenue | $749,000

1613 N Watts Street | $639,000

1020 NE Summer Street | $535,000

Katy Walstra Smith

Aimee Virnig

503.309.3306

503.803.7678

503.497.5347

Rene Susak

503.449.2313

W I N D E R M E R E R E A LT Y TRUS T | W I N D E R M E R E .CO M Por tland & Surrounding Areas • Nor th Oregon Coast • Vancouver

P ORTLAND

PO RT LA ND

G E A RH A RT

949 NW Overton Street #815 | $535,000

1415 SE 50th Avenue | $499,000

Gearhart Palisades Vacant Land | $450,000

Dennis Laird

Aimee Virnig

Melissa Eddy

503.317.7972

503.803.7678

503.440.3258

EVENTS

MAC’s Athletic departments offer camps during holiday weeks in November, December and early January. Nonmember guests are allowed at camps, unless otherwise noted.

Drop and Shop (ages 3-7) 1-5 p.m. Saturday, Nov. 9

Get a jump on holiday shopping while children have fun creating art projects, cooking, playing on bounce houses and swimming. Children should arrive dressed in their swimsuit and with goggles packed; a snack is provided. Children are divided by age into one of two classrooms. For members only. For more information, contact Kristin Bielecki at 503-517-7217 or playschool@themac.com. $40 YPC075, YPCO76

MAC Holiday Day Camp (ages 5-13)

9 a.m.-4 p.m. Monday, Nov. 11; Monday, Nov. 25-Wednesday, Nov. 27; Monday, Dec. 23; Thursday, Dec. 25; Friday, Dec. 27; Monday, Dec. 30; Tuesday, Dec. 31; Thursday Jan. 2; and Friday, Jan. 3

My MAC Playschool Holiday Break Camp (ages 2½-5)

9-11 a.m. Monday, Nov. 25Wednesday, Nov. 27; Monday, Dec. 23; Thursday, Dec. 26; Friday Dec. 27; Monday, Dec. 30; Thursday, Jan. 2; and Friday, Jan. 3 Camp includes activities such as arts and crafts, music, movement, and group games. An optional lunch hour is available from 11 a.m.-noon for $6.25. This camp is for MAC members only. For more information, contact Kristin Bielecki at 503-5177217 or playschool@themac.com. $20 YPC090-98

Holiday Gymnastics Camp (ages 5-14) 2-4 p.m. Monday, Dec. 30Friday, Jan. 1

Day camp offers activities such as swimming, bounce houses, organized sports, relay races, arts and crafts, and movie time. Lunch is provided. Swimming is offered if there are enough participants. For more information, contact Jeremy Boyd, 503-517-7556 or youthprograms@ themac.com.

Recreational gymnasts from kinder through advanced are split into age/levelappropriate groups. They learn basic gymnastic skills, such as rolls; handstands and cartwheels on the floor; various walks, jumps and balance moves on the beam; swinging and circling moves on the bars; jumping on the trampoline and into the foam pit; and traditional gymnastics camp games.

$80/$96 YPC110-120

$104/$125 GYC011

Outdoor Department Holiday Camp (ages 6-13)

Holiday Adventure Camp (ages 8-13)

9 a.m.-4 p.m. Monday, Nov. 25- Wednesday, Nov. 27; Thursday, Dec. 26; Friday Dec. 27; Monday, Dec. 30; Tuesday, Dec. 31; Thursday, Jan. 2; and Friday, Jan. 3 This camp offers a great opportunity for children of all skill levels who love adventure sports to stay active during Thanksgiving and winter break. Activities include climbing, team-building games, kayak and surf practice in the pool, and hiking the trails around the club. Every day will be different, but campers should be prepared for climbing, pool time and light hiking. Lunch is included. For more information, contact Joe Osterman at 503-517-7580 or outdoor@themac.com.

9 a.m.-5 p.m. Thursday and Friday, Dec. 26-27, and Thursday and Friday, Jan. 2-3 MAC holiday campers can experience five days of outdoor activities that might include hiking, skiing, snowshoeing, caving, and exploring the Oregon Coast, depending on weather and access. This camp is a fun-filled week of snowball fights and adventure! Participants should be prepared for a physically strenuous week in a diverse range of weather conditions. $130/$150 OCA41, OCA42

$65/$78 OCA021-29

44 | The Wınged M |

NOVEMBER 2019

Holiday Ski and Ride Camp (ages 6 and older)

Friday, Dec. 27-Monday, Dec. 30, Mt. Hood Meadows The Holiday Ski Camp is ideal for skiers of all ability levels looking to improve their skills and get a taste of ski racing in a team setting. Skiers who are new to racing are divided into groups of their peers with similar ability levels to work on broadbased skill development through directed free skiing and drill progressions. Holiday Ski Camp is used as the evaluation period for new skiers hoping to continue with the MAC Alpine Ski Team in one of its full winter programs. To be admitted into Holiday Ski Camp, skiers must be able to put on their own equipment, stand up and ski on their own, make parallel turns some of the time, and ski down groomed, easyto-intermediate terrain. Skiers who cannot load the chair by themselves must have a parent ski with the group to assist them. Camp cost does not include lift ticket or pass. For more information, contact Justin Rackley at ski@themac.com. $260 OSK011

‘Frozen’ Dance Camp (ages 4-5)

1-4:30 p.m. Thursday and Friday, Jan. 2-3 Young dancers play their favorite characters from the Disney film, while dancing to the soundtrack, participating in a tea party, making crafts and more! The cost includes materials. For more information, contact Molly Gill at dance@themac.com. $80/$90 DAN501

Holiday

GIFT GUIDE

PRINCESS FLOWER DIAMOND EARRINGS

FROM MPORIUM AND BEYOND

$2,700

Mporium staff hand-selected these pieces to help inspire your gift giving. From cozy apparel to elegant gems, you’re sure to find something for everyone on your list. Visit themac.com for additional items featured in the digital gift guide, and make your selections at the boutique before your favorites sell out!

SPONSORED: Packouz Jewelers Designed by Roberto Coin using the twisted gold wire technique typical of the Princess collection. Handmade in Italy with 18 karat yellow gold and diamonds set in the shape of delicate flower petals. packouzjewelers.com

PRINCESS DIAMOND BANGLE BRACELET $5,900 SPONSORED: Packouz Jewelers Every Princess jewel is constructed piece by piece, like a story. The phases of gold work and decoration are the chapters, framed in a weave of golden threads that bestows magic upon them. Also available in 18 karat white and rose gold. packouzjewelers.com

BRONTE MOON HARRIS TWEED BAGS Luxury bags for men and women. Handmade in Yorkshire, England, with the finest genuine Harris Tweed. Bowling Bag $120 Dopp Kit $74 Zip Purse $60 Cosmetic Case $60 Square Bag $90

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ALLAY CBD BODY BUTTER .70 ounces $59 .21 ounces $23 A full-spectrum CBD-infused topical for soothing relief of skin irritation, inflammation and associated pain. Made with Oregon-grown organic hemp CBD and used by MAC massage therapists.

PENDLETON X YETI YOGA MATS $65 Add style to any yoga practice with a thoughtfully designed, high-performance mat. Latex and phthalate free and printed in Portland.

THYMES FOREST COLLECTION Fill any room with long-lasting fragrance and pure ambiance. Made with high-quality, food-grade paraffin wax for a refined, clean burn.

MPORIUM PRODUCTS IN GIFT GUIDE: STEVE TEMPLE PHOTOGRAPHY

Frasier Fir: Votive $15, Travel Tin $12.50, Candle Tip with Top $24, Petite Reed Diffuser $38, and Home Fragrance Mist $22 Glass Candle: Cedar or Birch Scent 8.5 ounce $35, 20 ounce $58

SAVE YOUR STRAW $18 Reusable and eco-friendly, each set includes two stainless steel straws and one cleaning brush in an aluminum travel case. Available in gold, rose gold or silver.

KEIKI CO. ROBE, THROW AND EYE MASK Luxury products for home and travel, made in the U.S.A. Store hours: Monday-Friday, 8 a.m.-7 p.m. Saturday-Sunday, 9 a.m.-2 p.m. 503-517-7290

Spa Robe $180 Travel Throw & Eye Mask in Drawstring Bag $160 Eye Mask $10

ALL GIFTS AVAILABLE AT MPORIUM, WITH THE EXCEPTION OF SPONSORED ITEMS. NOVEMBER 2019

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Holiday

GIFT GUIDE MAC VARSITY JACKET $295 Turn heads in a MAC letterman jacket. Crafted in the U.S.A with a Melton wool body, quilted lining and polyurethane sleeves.

WINGED M LIGHTWEIGHT ZIP HOODIE $70 Made from a soft, poly/cotton blend and featuring doubleneedle stitching for durability.

HIGH FLYING eBook $3.99 Trade Paperback $12.95 Audio Book $7.49 SPONSORED: Kaylin McFarren “High Flying is a book that makes you think about the past, present and future. With brilliant characters and a plot that keeps going until the end, it is a must-read for anyone who loves a good adventure.” —Manhattan Book Review

VELVET GIFT BAGS

kaylinmcfarren.com/ high-flying

Small $35, Medium $49 and Large $69 Channel your inner Santa Claus and elevate holiday gift giving with a plush Ho Ho Ho bag.

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PENDLETON MEN’S SOMERSET BUTTON-DOWN SHIRT $89.50 Cotton and wool combine to create a breathable, machine-washable shirt you can wear year-round.

FRAZADA LAPTOP CASE $62 SPONSORED: Quechua and Beyond These one-of-a-kind cases are handmade from vibrant Peruvian frazada rug textiles using natural plant dyes. Fits up to a 15-inch laptop.

CONTEMPORARY ITALIAN GOLD NECKLACE

QuechuaAndBeyond.com

This contemporary 14 karat Italian gold and semi-precious gemstone necklace comes in many lengths and stone options. Matching earrings, bracelet and rings are also available.

$1,640 SPONSORED: Larry & Co.

larryandco.com

CEDAR & STERLING SILVER MANTA TRAY $140 SPONSORED: Quechua and Beyond Handcrafted in cedar, inlaid with a handwoven Manta textile and finished with a polished sterling silver border. Makes for a special holiday or hostess gift. QuechuaAndBeyond.com

FIND MORE MPORIUM PRODUCTS IN THE DIGITAL GIFT GUIDE AT THEMAC.COM. NOVEMBER 2019

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The Winged M asked members to share their favorite memories of club holiday traditions

Fashion Show

ot only do I love the incredible work of the Holiday Decorating Committee, but I love getting a table for the Fashion Show. Enjoying the beginning of the holiday season with friends from the club is really fun, and the increase in the number of shows the club produces makes it clear that I’m not alone. It’s one of the many experiences that one can only get at MAC. —Richard Horswell

Juanita Lewis volunteering to fluff trees.

Holiday Decorating

y favorite memory of a MACdefining holiday tradition is volunteering to help decorate the club. I have helped deck the halls since 2002 — whether serving on the Holiday Decorating Committee, or as a member volunteer — for the past 17 consecutive years. Some of my favorite themes have been 1950s retro, the Victorian era and Candy Land. For many years, I organized and decorated the religious display cases for Christmas, Hanukkah and Kwanzaa. I shopped for a new Christmas nativity scene for MAC, as well as for the Kwanzaa celebratory symbols of the kinara (candle holder), mkeka (mat), mishumaa saba (seven candles) and kikombe cha umoja (unity cup) still used today. Creatively incorporating the decorating theme of each year, I focused on the similarities between Christmas, Hanukkah and Kwanzaa by showcasing how they celebrate faith and beliefs with specific colors, candle lighting, specialty seasonal foods, music, and gift giving.

As a worker bee behind the scenes, I have strung popcorn, decorated handmade candy tree cones and balls, unraveled miles of Christmas lights, fluffed trees, hung garlands, ironed the MAC signature tree skirt for the lighting ceremony, vacuumed and swept up mounds of artificial snow, awkwardly stood on ladders to hang themed ornaments, and wired hundreds of ornaments onto swags, garlands and trees. I’ve also hung holiday wreaths, judged staff office holiday tree displays and provided thank-you treats to Facilities team members. Then, after New Year’s, I return to help un-decorate the club. I gladly give of my time to help beautify the club in an effort to encourage all — adults, children, members, guests and the public — to enjoy the splendor and grandeur of the season as MAC does so well. Known to talk to those passing by, I have often encouraged others to join the effort. One in particular did so and went on to be chair of the Holiday Decorating Committee. As I proudly volunteer for my 18th year, stop by and say hello. I will greet you warmly, spreading holiday cheer. —Juanita Lewis

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Serena Kassab and Greta Cost at the Children’s Holiday Party.

Lifetime Friendships

erena Kassab and Greta Cost know each other through their moms. who’ve been friends for 20 years! The best thing about MAC is that you get to see your lifetime friends, even if you don’t live in the same area, and even if the kids aren’t the exact same age. It’s timeless friendships brought together in one building. I love that our kids will also get to be lifetime friends. —Sandra Cost

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WELLNESS

GETTY IMAGES

Build Healthier Habits Through the Holidays D uring the holiday season, people often adopt the “well, this is a special event” mindset and make exceptions, at their health’s expense. They work out less, and lose themselves in sweets and overeating. It’s also a time of stress around family expectations, traveling, and grief for loved ones who have passed. Sound familiar?

From as early as Halloween and through the new year is a long time for stress and sugar to wear on our bodies and immune systems! Make this year different. 1. Ask, “What am I doing today to care for myself?” Taking care of yourself is not selfish. It allows you to be available for others. Have you ever gotten sick and then couldn’t help someone because of it? There’s an underlying reason why we want good health: So we can play with our grandkids, take care of our spouse, continue to travel and explore the world’s amazing places, and feel confident in our bodies and abilities. MAC Wellness believes health is a mind and body experience. Asking yourself the question above will help you discern if you need a rest day or “kick my butt” kind

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of workout. Are your actions a result of you feeling guilty? Because you think you deserve a treat? A result of you thinking you “should” or that’s what everyone else does? Use this question instead to guide your actions. Everybody is different, and what you need to balance your health one day may not be what you need the next. That’s why this question can be so helpful. 2. Don’t believe in cheat days. I definitely don’t eat super healthy 100 percent of the time, nor would I want to. Life is a balance. However, using the word “cheat” can lead to not taking full responsibility for what we are putting into our mouths or doing with our bodies. This can lead to shame, guilt and the snowball effect of “Well, I’m eating one cookie, oops two,

OK, I might as well have four or five because I already cheated and ate two.” Can you tell me about a time a cookie accidently fell into your mouth? I can’t. It’s a choice to eat veggies or a salad, and it’s a choice to eat fried chicken and fries. It’s a choice to go to the gym or a choice to have a recovery day. When I stopped believing in cheat days, I felt more empowered with my choices. I also enjoyed the fried chicken and fries more and felt like I had more control of my habits. 3. Learn your main habit-building tendency One of the first things I do with new clients is help them understand which of the four habit-building tendencies they have: Upholder, Questioner, Obliger or Rebel. Understanding how we build habits and

Healthy habits can be put on the backburner around the holidays, but they don’t have to and it doesn’t have to be hard. A Health and Wellness Coach can help you build better and healthier habits through the holidays. Contact Wellness Manager Will Cath (wellness@themac.com) for more information or to set up a Health and Wellness Coach consultation.

WELLNESS The Build Better (and Healthier) Habits Lecture is 5-6 p.m. Wednesday, Dec. 4 in Kamm. The cost is $5. Register online using code WEL124

EATING WELL

motivate ourselves comes down to how we respond to expectations, both internally and externally. At my talk on Wednesday, Dec. 4 (details above) you’ll better understand how to use your tendency to your advantage. Suffer less stress and burnout this holiday, make better decisions, and meet deadlines more efficiently.

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—Katarina Simko, yoga instructor and MAC Health and Wellness Coach

Yoga for Young Athletes MAC Wellness has begun offering a free yoga class, geared towards young athletes, as a way to help them with performance and recovery. GETTY IMAGES

Good and Good for You

his month I created a vegetarian chili recipe made with butternut squash and a variety of beans. The butternut squash is a good source of vitamin E, thiamin, niacin, vitamin B-6 and folate. Butternut squash and beans are both great sources of potassium. The beans also provide an abundance of iron, protein and fiber. The chili recipe is nutrient dense, filling, and fun for the whole family because each person can add extras to personalize it for their palate.

Vegetarian Chili Serves: 4 Serving Size: 1 cup

When: 9-9:45 a.m. Sundays Who: Members ages 11-17, but younger athletes who could benefit from yoga are always welcome Where: Climbing Gym Free, no equipment required. Please reach out to MAC Yoga at wellness@themac.com for other options if this time doesn’t work, and get suggestions on other classes. Based on interest, Wellness plans to expand its offerings to include strength components for cross training; nutrition discussions combined with cooking classes; and mindfulness workshops for young athletes to approach game days with their best feet forward.

Preparation

Ingredients 1 tablespoon olive oil 1 large onion, finely chopped 1 red bell pepper, seeded and chopped 1½ pounds butternut squash, peeled and chopped into ½-inch cubes ½ stick of celery, chopped 2 garlic cloves, minced 2 tablespoons chili powder 2 teaspoons ground cumin ½ teaspoon oregano ½ teaspoon ground coriander 1 (15-ounce) can crushed tomatoes 1 (15-ounce )can tomato sauce, no salt added 1 (15-ounce) can black beans, rinsed and drained 1 (15-ounce) can kidney beans, rinsed and drained

1. Heat oil in a large Dutch oven on medium heat. Add onion, red pepper, squash, celery and garlic. Cook for 5-10 minutes, or until onions are translucent. 2. Stir in chili powder, cumin, coriander and oregano. Add in crushed tomatoes and tomato sauce, and simmer for 10 minutes, stirring occasionally. 3. Add beans, mix well and cook on low heat for a further 5-10 minutes. 4. Let simmer on stove for 30 minutes, stirring occasionally 5. Ladle into bowls and top with desired toppings. Nutritional Information per serving: calories 312, fat 8g, protein 20g, carbohydrates 40g

NOVEMBER 2019

—Tysen Christensen, registered dietitian

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GASTROENTEROLOGY

Go with your gut. The Oregon Clinic Gastroenterology team includes over 60 providers who excel at taking care of you—everything from working to beat colon cancer to helping patients manage their Crohn’s and colitis to getting to the bottom of heartburn.

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For Lease

Economical Office Space Ideally Suited For Non-Profits or Start-Ups • $18.75 per square foot— The best deal in downtown. • 10,614 square feet divisible to 1,627 square feet. • Located steps from the MAC. • Creative spaces with wood beams, polished concrete and open ceilings. • Rare on site reserved and street parking.

For more information contact:

Alex Henderson +1 503 279 1740

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Tom Usher +1 503 279 1777

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NOVEMBER 2019

Grant Guernsey +1 503 279 1724

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Club Scrapbook

1 Grape Stomp Participants soaked up the last rays of summer sun at Willamette Valley Vineyards during a wine tasting and grape stomping. PHOTOS BY AMBER SCHLOSSMACHER AND CASSIE RAAB

1. Richard Appleyard, Sandy Moore II, Judith Arnell, Mark Cleve, Wendy Lafady and Jennifer Strait 2. Sheri Anderson, Mark and Anne Cleve, and Sandy Moore II 3. Jamison and Lauren McAndie 4. David and Janet Oswald

6 Pitch, Putt and Play! MAC’s governance team gathered at McMenamin’s Edgefield for a round of golf, trivia tournament and dinner.

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8 NOVEMBER 2019

5. Bill Crist, Bobbi Knight, Marianne Ritchie and Gary Berger 6. Carl Burnham, John Vranizan, Bill Zander and Kelly Strader 7. Diana Callaway, Scott Stevens, Skip Frank and Lisa Virtue 8. Nancy Fuhrman, Kathleen Elliott and Brad Nelson

New Member Open House New members explored the variety of programs offered at MAC, enjoyed activities for the kids, and had an opportunity to meet committee members and staff. PHOTOS BY LIZ WADE

9. Juanita Lewis, Jenny Kim and Chris Gong 10. Wyatt and Lauren Christianson 11. Rick, Patricia and Violet Kozak 12. Jennifer and Kyle Burchard 13. Roger Swanson, Maryam Bolouri, Susan Hale and Dr. Kim Hanna 14. Reed and Annie Harrison, and Sydney Baer 15. Mary and Taylor Authier 16. Lisa Bendt, Nancy Langan and Julia Langan

16 NOVEMBER 2019

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Club Scrapbook Family Tennis Tournament This one-day tournament teamed a child with either a parent or grandparent, creating bonds between loved ones with similar interests through friendly competition. PHOTOS BY JON HOUSE

17. Nate Mather and Gordon Thomas 18. Daphne Cofield 19. Michael and Michelle Doherty

17 Goose Hollow Days MAC helped make the third annual street festival a hit, with MelloMacs kicking off the event with a fun karaoke set. The MAC Flash Mob was a crowd pleaser with some 30 members dancing in the street. PHOTOS BY MARY FETSCH

20. George Reinmiller, Lolo Davis, Natalie Willes, Ted Gilbert, Georgia Obradovich, Marcus Lampros, Jan Martin, Maggie Condon, Amy Johnson and Rena Tarum. 21. Instructor Andrea Sexton with the MAC Flash Mob 22. Rebecca Frinell and Vivian Solomon

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1990 Early Birds Flock to Marathon On Nov. 5, 1990, this group of Early Bird runners raced in the New York Marathon. Cheers to (almost) 30 years! 23. Joan Reese, Lee Gotcher, Ken Krebs, Ralph Rittenour, Ross Mercer, Butch Swindells, Vicki Mercer, Melanie Perko, Dennis Reese, Katharine Stoffer, Roger Jensen and Ron Gotcher

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THE CINNAMON BEAR CRUISE A Holiday Tradition Since 1937

Nov 30 - Dec 27 Book Today! | The WÄ±nged M | 59 CINNAMONBEARCRUISE.COM 503-224-3900 NOVEMBER 2019

MELISSA NORNES

ATHLETICS

Ellové instructors Val Stegall (front) and Linda Spaulding

Technique created by MAC trainers balances ballet, Pilates and yoga By Jake Ten Pas

on’t call it a fusion class. While The Ellové Technique® has a physical flow all its own, instructors stay true to the moves curated from ballet, Pilates and yoga. The result is a custom playlist for the body, where each song, or pose, is intentionally placed and experienced as intended by the artist. A Warrior II pose is a Warrior II pose. What gives it power within the context of Ellové is its placement in the track list. This technique has a story to tell. “We stay true to ballet, Pilates and yoga because we think each technique is beautiful, and it doesn’t need to be messed with,” says Ellové co-creator and MAC Yoga Supervisor Lisa Buchmiller. “We don’t call the yoga poses something different, so in that sense, it isn’t a fusion class. It’s more like, ‘How can we take these three disciplines, stay very true to them, and put them together?’”

Do the Evolution The answer to that question was originally called Evolution PDX when Buchmiller and former MAC Head Dance Coach Erin Zintek arrived at it roughly eight years ago. In a quest to create the perfect conditioning class for dancers, they began blending nonimpact moves from the three disciplines, and then added a dash of fitness methodology to the mix. With the support of Fitness Manager Darrell Duvauchelle, Buchmiller and Zintek took over an open 4:30 p.m. slot on Tuesdays in the group ex schedule and set about refining their mix in real time. “We started to get this following! Then, as we kept fine-tuning the class, we found that members really loved it, so we added a Thursday class,” Buchmiller says. Continued on page 62

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When MAC personal trainers Lisa Buchmiller and Erin Zintek set out to create the perfect conditioning class for dancers, they wound up finding a flow that works for numerous fitness objectives. Combining the pure techniques of ballet, Pilates and yoga, The EllovĂŠ Technique is a non-impact class for everyone!

Recommended Classes: 9 a.m. Mondays, 10 a.m. Tuesdays, 9 a.m. Fridays with Lisa Buchmiller; 7 a.m. Tuesdays, 10 a.m. Thursdays with Val Stegall

Recommended Classes: 9 a.m. Wednesdays with Linda Spaulding; 4:30 p.m. Thursdays with Mandee Louie

Recommended Classes: 4:30 p.m. Tuesdays with Melissa Nornes; 10 a.m. Saturdays with Mary Cox

ATHLETICS Continued from page 60 Now, there are nearly 10 Ellové Technique classes on the schedule, ranging from early morning to afternoon six days a week. The class was rebranded two years ago after former MAC Dance Manager Laura Haney came on board and offered to help the duo begin seriously promoting their passion project. It’s hard to trademark a word as widely used as Evolution, after all. “We started brainstorming, and we came up with Ellové, because élevé in dance means to rise,” Buchmiller says. “We really believe that anyone can take the class, that it’s very inclusive. We’ll have professional dancers in the same class with someone who’s 75 years old.” “The word ‘love” was really important to us, and our initials are E-L-L for Erin, Lisa and Laura. So, we say that Ellové means ‘to rise with love.’”

Every Body Dance Now Given that there are roughly 20 certified instructors teaching Ellové Technique at 15 studios around Portland currently, and the trio is traveling the country training more, it’s clear that the love is mutual, and the ascension continues. A big part of that popularity is Ellové’s near-universal appeal. “Yes, it’s a crosstraining class for dancers, but really it’s an injury prevention class for people,” Buchmiller says. “We’ve had physical therapists come up to us after class and say, ‘Oh my gosh, thank you! This is a class I would actually send my clients to.” A quick perusal of theellovetechnique. com reveals consultants ranging from integrative dietitians, a physical therapist and an acupuncturist to a naturopath, MAC’s own Dr. Lindsey Nelson. The gentle, holistic nature of the technique is no accident.

YOUR LIFE MOVES FAST. TAKE US ALONG FOR THE RIDE. MAC members are always driving for excellence, and that means staying on top of the latest trends. Let us know what moves you today by updating your preferences at themac.com. We’ll help navigate you toward the events that will keep your motor running. ` UPDATE YOUR INTERESTS

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“We’re really trying to get people to figure out their bodies in a way that makes them feel more comfortable. We’re not trying to fix anything, but we do feel like we can help people be a little bit more connected, a little more aware, and maybe even learn a little bit of anatomy along the way,” says Buchmiller. Anyone who’s taken an Ellové class can attest to being acutely aware of certain parts of their anatomy after class. Shoulders, for example, are sure to get a workout every time. “We’re all about the scapula! Because we have a tendency in our

MELISSA NORNES

Ellové co-creator Erin Zintek

lives to have significant weaknesses there,” Buchmiller says. “It’s like, we develop the really big muscles, but we literally can’t hold out our arms without pain. Hopefully people leave with less tension in their shoulders. We encourage them to get super curious about their bodies, instead of judging.”

that felt like Ellové,” Buchmiller says. “Musicality is extremely important to us, so we’re very intentional about the way we move to the rhythm. Plus, it’s been scientifically proven that music is really good for the brain. If you want to take people on a journey, you have to be really specific with your playlist.” Morris says that it’s a journey she would encourage everyone to take, especially men, who often seem underrepresented in classes. “Ellové appeals to all age groups. It’s a journey, and you may never reach perfection, but that’s OK. It’s all about the way you feel.”

Feels So Good “Lisa and Erin used to say, ‘We want you to leave feeling better than when you walked in.’ To me, it just feels really good!” declares Ellové enthusiast and MAC Yoga Committee chair Daureen Morris. First turned onto the class by her husband, Bruce, several years ago, she’s a regular at the 4:30 p.m. sessions these days. Also a frequenter of MAX Force and other group ex classes, Daureen points out that Ellové is the perfect complement to weight training and cardio, as well as her beloved yoga. “Stretching is so important as you get older, and they do a lot of stretching in addition to strength training,” she says. “Alignment is always emphasized, and the balance work is often challenging. Despite the fact that it’s all light weights, by the end of class, my arms are tired!” Morris enjoys the inherent variety provided by the rotating cast of instructors, too. “Each teacher has a different background and brings a different perspective to class,” she says. “Lisa just has this

Ellové co-creator Lisa Buchmiller

undeniable energy. Val seems to really know the muscle groups. Mandee sometimes uses local music in her class. I think we’re lucky to have all of them here.”

Amazing Journey “We encourage instructors to bring out their own personalities, and the playlists are going to vary, but we want people to walk into each class and think, ‘OK,

“I think it’s about how we connect all of these moves to one another, and how we modify. We put a lot of effort into our instructors and they in turn bring a lot of creativity into how to do the moves,” Buchmiller says. “I’ve taught group exercise for 20 years, and even when we go teach this at other places, people are like, ‘Whoa, this kind of reminds me of something, but it’s so different!’ So far, there doesn’t seem to be anything quite like it.” The Ellové Technique® classes are typically held in Studio One and Studio Three. For exact locations, please see the group ex schedules at themac.com.

NOVEMBER 2019

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ATHLETICS Swim Team Thankful

We are thankful for swim team friends and family. Go MAC swimming! — Sam O’Brien, Sam Borus, Lexi Borus, Ellis Plowman and Tarika Waters

Sophia Kemp, Phoebe Kemp, Katherine Lochner, Anna Jorgensen, Grace Inman, Sydney Boyle, Alesandra Pardini and Hannah Cooney I am thankful for: The coaches I work with, who work so hard every day teaching the kids life lessons through swimming. The parents of the athletes I work with for not only putting their trust in me, but also volunteering so much of their precious time and energy in order to help this team succeed. The athletes I work with every day. I learn so much from them. I know how much of a challenge this sport can be, so they have my respect as well.

I am thankful for the people I have gotten to meet through swimming and the friendships I’ve made, as well as the mentorship I’ve received from my amazing coaches. — Katherine Lochner I am thankful for a team of smart, funny, and genuine kids who remind me every day that I have the best job in the world.

I am thankful every day for the opportunity to come to work and work with our athletes. I love to watch them grow and succeed. I appreciate the relationship with each athlete and what I learn from each of them. I have the best job on the planet. — Associate Head Coach Cyndy von Weller

— Coach Alex Johnson

My wife, who is understanding of the job I have. It is not a Monday through Friday, nine to five kind of job. Sometimes it’s less, but usually it’s more. She understands how important it is to me, and what is required to do it to the best of my ability. Every coach I’ve ever had as a swimmer, and every coach I’ve ever spoken to as a colleague. Part of who I am is because of them. — Head Swim Coach Tim Larkin Brady Vinh We are grateful to have coaches who care more than just that our kids are good swimmers, but that they are also still having fun with it. — Brady Vinh and parents John and Lara Vinh

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ATHLETICS Holiday Joy Through Dance New head coach expands company’s repertoire

he energy of a young group of dancers and a new head coach are sure to add extra sparkle to MAC’s main and Junior Company performances of select favorites from The Nutcracker. This year, Head Coach Maria Albaugh expanded the dancers’ repertoire to include the “Waltz of the Flowers,” a full ensemble piece featuring the lovely Dewdrop dancing among the flowers with precision pointe work. Albaugh and ballet coach Emma Rainey Johnson reworked The Nutcracker choreography to suit the dancers’ strengths and keep young toes safe. Costumes also have been refreshed to ensure this classic treasure delivers the splendor of the season. “I am excited for the new instructors. I love practicing and being with the team,” says Junior Company dancer Charlotte Molloy, a fifth grader at St. Mary’s Cathedral School. “I’m excited” is a repeating refrain among all of the dancers, who describe their new head coach as kind, focused and dedicated to excellence. Rounding out the MAC Dance faculty are Jazz and Conditioning Coach Allison Brando, Advanced Tap Coach Jeff George, Hip Hop Coach Megan Gross, Juniors Coach Melissa Nornes, and Beginning Tap Coach Christine Greenhalgh, who

2018 Nutcracker performances all are working with the main Company, Junior Company, Crew and Tap dancers to create joyful routines for this year’s holiday festivities. “We are going to put in the hours and it will be a lot of hard work, but it’s about getting to perform, because that’s the fun part,” says Company dancer Sophia Pizzuti, a senior at Cleveland High School.

MAC Company will be part of MAC’s Holiday Open House on Thursday, Dec. 5, Family Friday on Dec. 6, and the Children’s Holiday Party on Sunday, Dec. 15. While none of these are ticketed events, the Open House’s Gingerbread House Decorating requires registration and typically sells out. Sign up at themac. com or through At Your Service. (CEV101, CEV102) Additionally, their Nutcracker performance will be main stage entertainment at the 37th annual Safeway Providence Festival of the Trees on Dec. 7 at the Oregon Convention Center — a holiday celebration showcasing more than 25 fullsize, uniquely decorated trees twinkling with more than 80,000 lights. Tickets are available through Providence Foundations of Oregon; all proceeds benefit Providence Children’s Health. The MAC dancers have an ambitious schedule set for the coming year, including numerous performances, three regional competitions and New York City Dance Alliance Nationals. “Maria has high expectations,” said Company dancer Abigail Fadden, a sophomore at Jesuit High School. “She wants us to be stronger, better dancers, and I think we are all going to grow together.”

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ATHLETICS GETTY IMAGES

Sports Provide Framework for Setting, Pursuing Goals

ost everyone has goals. As karate practitioners, a goal might be to become a black belt, but no matter what the goal or how hard one tries, there will always be roadblocks and detours that make the journey harder than it initially seemed. What are some things that help us over bumps in the road? Friendship, camaraderie, gratitude and visualization of better times to come can be invaluable. The practice of karate (or any sport) also provides a framework for establishing goal-setting tools. Friendships form through repeated contact and shared interest. Exercising hard together over the years forms bonds. Friends’ support lays the stage for gratitude through life’s ups and downs, and injuries and recoveries give one the perspective to imagine a better future. These tools allow us to adapt and keep moving forward toward a goal.

In fact, it works the same as GPS does in the car. One gets into the driver seat with a destination in mind, plugs that destination into the GPS, and starts driving toward it. Along the way, if a wrong turn is made, the GPS doesn’t give up. It regroups and displays “re-routing,” and finds another way to get to the destination. If there is a roadblock, the trusty GPS detours around it. If there is traffic, the GPS alerts the driver to the expected wait and continues to display the estimated time of arrival. The GPS will never give up. It will not display: “Traffic ahead. You’re better off, turn around and go home.” Or, “Oops, you missed your

turn, you should pull over and give up.” Instead, it just keeps telling you “proceed to the route.” Proceed to the route. If one wants to earn a black belt, or achieve other life goals, simply set another kind of GPS (goal persistency system) to that destination and enjoy, or endure, the journey. Sometimes one does not feel like going to karate class. Maybe it’s cold or rainy, or a favorite TV show is on. Maybe, in class, they feel frustrated or stuck, repeatedly making the same mistake. These are roadblocks. Maybe a student has other priorities that interrupt training or injuries and pain that necessitates a break in practice. These are detours. All one needs to do is “program” the goal persistency system. Then, no matter how hard things seem, one can trust that their final goal will eventually be reached. This is an edited version of a speech given by former MAC member Amie Leon at the last annual Japan Karate Federation Northwest banquet, and honoring her late father, Marc Leon, a longtime MAC member and karate practitioner.

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ATHLETICS

A Year of Sensational Cycling, with More to Come

t’s November. It’s probably raining. The holiday season is fast approaching, and summer is already a fleeting memory. But wait! Don’t forget about all the amazing cycling that happened.

Those who rode this year with the MAC Cycling Committee and member coaches experienced an incredible array of rides. Thursday rides became social excursions and exploratory missions throughout an

Second Saturday rides were flat or hilly, long or short, rainy or sunny, but always brought out the best of the incredible surroundings. ever-changing Portland. Wednesday rides took to Skyline and the surrounding hills to challenge more experienced riders. Second Saturday rides were flat or hilly, long or short, rainy or sunny, but always brought out the best of the incredible surroundings — east, west and south of Portland. With greater bike consciousness by the general population and more and more bike-friendly paths and roadways, there has never been a better time to experience what the beautiful Northwest has to offer by bike.

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Susie Jansky, Andrea Bowen, Carol Robertson, Nancy Schlesinger, Loann Wong, Kate Slott and Andy Jansky. Jim Laird, top right.

The MAC cycling season’s single greatest moment was undoubtedly the Wine Ride, which was resurrected as a way to celebrate two things our current committee seems to love: riding and wine. Lead by the tireless effort of Cycling Committee chair Jim Laird, the event offered seven rest stops, four ride distances, three wineries, awesome catering and even a ferry boat ride. More than 100 participants came out and enjoyed the perfect weather through the rolling hills west of Salem. A huge thank you to Jim, volunteers, and all of the amazing MAC members who made the 2019 Wine Ride amazing.

While the weather may have turned, that hasn’t dampened the Cycling Committee’s excitement about cycling. They’ve broken out a few extra layers and are continuing to meet. For those who are interested in joining a ride this winter, learning about the right gear needed to stay unfrozen, or are simply early planners and want to get ready to ride next spring, let them know! Email cycling@themac.com. They are always looking for people to ride with, no matter their biking experience. — Matt Resnick

ATHLETICS Tri-Run Race Season Recap

AC members have been showing up big to represent the Winged M this race season. In July, Stephanie Go completed her third full Ironman with a fifth place age-group finish — on her first wedding anniversary, no less! Go found the course as challenging as it was beautiful, and was most pleased with her sub-four hour marathon to finish out the race. Seasoned triathlete Dave Preston competed in the Ironman 70.3 World Championships in Nice, France, on Sept. 8. Competing against the fastest in the world, Preston finished in the top 30 percent of his age group in 5 hours, 37 minutes.

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Back in the Northwest, multiple MAC members raced in a handful of events at the Best in the West triathlon festival in Sweet Home, Oregon, at the beginning of September. In the sprint event, Bob Krueger won his age group and Emily Lightcap was the second overall female in the half-iron distance, with a time of 5 hours, 14 minutes. Podium finishes were awarded to Steve Knox and Paul Giuntini, who compete in the same age group and finished second and third, respectively. Member coach Lauren Binder was second female overall in the aquabike event. Chad Stokes found himself on the podium for his age group in the Olympic-distance event, and Jesse Haas and Asa Emanuelsson also had front-of-the-pack finishes in the Olympic event. Congratulations to all MAC athletes and their accomplishments this season!

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NOVEMBER 2019

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ATHLETICS Coaches Corner: About Strings Are your shots suddenly just missing? Is your confident stroke feeling just a little off? Wait! Perhaps it’s not you! Maybe it is time for new strings. There are now more than 2,000 different strings on the market. Since each player has a different feel for the ball, string choices can often make a big difference. But with all the choices out there, what’s a player to do? Fear not, the MAC Tennis office can guide you through the process. In the meantime, here are a few things to keep in mind: The basic types of string are monofilament, multifilament and natural gut, with combinations of the three constantly being developed. Multifilament strings are softer and offer more control. They are composed of hundreds or thousands of ultra-pliable, elbowfriendly fibers, and bundled together with flexible resins. Conversely, monofilament strings are formed of one solid piece. This creates a stiffer string, which can help provide more spin and power, but also can be more taxing on the body, causing injuries if you are not careful with technique. Natural gut offers the most in terms of playability, feel and tension maintenance. Often overlooked due to its cost, natural gut is the best choice for players with arm problems or those who are looking for a comfortable, crisp feel and control. String gauge refers to the thickness of the string. Thinner strings offer improved playability, while thicker strings offer enhanced durability. Tennis string gauges range from 15 (thickest) to 19 (thinnest). Thinner strings also provide more spin potential by allowing the strings to embed into the ball more. Tension is also important. Each racquet has a recommended range for how tight or loose to string the frame. Generally speaking, higher tension allows for more control as the ball will be in contact with the string bed for a shorter amount and back off in the direction the racquet is pointing. A lower tension will create the feeling of more power as the ball will sink into the string bed and slingshot off. MAC coaches can help you further by understanding your game and what might be best for you. The Tennis office offers stringing services and can usually turn it around in 24 hours if needed. Prices are listed at themac.com. Stop by the office. We are here to help!

—Coach Sue Basham

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All About Tennis From new coaches and championship wins to upcoming events It’s Not Just About the Ball! Two MAC teams, Laura Walker’s 6.0 Women, and Ken Bennet’s 8.0 Men, battled on the courts in Sunriver at the USTA 65+ Sectional Championships. This four-day tournament in September brought together the best teams in the Pacific Northwest to determine which would compete for a bid to the National Championships in Orlando, Florida. The competition was fierce, but the team camaraderie and support was inspiring. After months and months of preparation through USTA matches and team training, these two teams came ready to play. But what was most impressive was not the score or who was playing in which matches, but watching the two teams cheer each other on with a prevailing sense of MAC pride and unity. Scrumptious group meals, long bike rides, bonding around a dining room table, in a living room or on a deck with spirited conversation (and likely a cold beverage in hand), enriched the experience well beyond the weekend’s results and illustrated why playing on a MAC Tennis team is something special.

2019 MAC Mixed Doubles The 2019 MAC Mixed Doubles Club Championship is in the history books with some epic finals to remember. In the 6.0 Division, Sarah Robertson and Jonathan Howe remained undefeated in round-robin play to earn the title. Clarice Brown and Fenn Bourland were the runners-up with their only loss coming at the hands of the champions. In the 8.0 Final, Stephanie Campbell and Jim Hockley defeated Sheila Anderson and Joe Conyard in a tight two-set match, 6-2, 6-5 (7).

Sarah Robertson and Jonathan Howe

Both the 7.0 and 9.0 Finals came down to a deciding third set, 10-point tiebreaker. Alex and Rachel Young proved couples can be successful in mixed doubles. They outlasted Lisa Howlett and Chris Graham 6-2, 5-6 (5), 10-7 in a very entertaining final match of the tournament. In the top flight, 9.0 Level, Annie Duong and Chris Haddon faced off against Mariniah Pendergast and Andrew Nillson. True to expectations, the Friday-night event came down to the wire. Duong and Haddon came out on top 7-5, 4-6, 10-6. Congrats to the new MAC Mixed Doubles Champions, and thanks to everyone who came out to play.

Club Championships and the Holiday Smash There’s still time to sign for Junior and Men and Women’s Singles Championships. Register at themac.com. Junior Tennis Club Championships — Nov. 12-17 TENJR19 Singles Tennis Club Championships — Nov. 12-17 TENSIN19 Holiday Smash — Sunday, Dec. 8 TENSMASH19

The holiday tradition — open to any adult MAC member — brings together the tennis community for an evening of light play and holiday libation that’s kicked off by a MAC coach exhibition.

ATHLETICS New Coaches In order to support the growth in youth tennis and satisfy the demands for more tennis social activities, such as Tennis University, Head Tennis Coach Paul Reber has added two part-time pros to his staff: Tato Zedginitze and Martin Mulligan.

Joe Conyard, Sheila Anderson, Stephanie Campbell and Jim Hockley

Zedginitze joins MAC from the Portland Tennis Center, where she’s been since 2017. Prior to that, she played professional tennis in her home country, the Republic of Georgia, before dedicating herself to spreading the love of tennis though her teaching abilities.

Chris Graham, Lisa Howlett, Alex and Rachel Young

MAC USTA League Survey Over the summer, the Tennis Committee sent out an open invitation for any member to weigh in on a short survey to help get the pulse of what MAC Tennis members want and to help update priorities regarding USTA team formation and captaining. At a September forum, open to all MAC members, the Tennis Committee, represented by Chairman Catherine Leedy; longtime MAC player and community leader Chris Graham; and Head Tennis Coach Paul Reber, shared the results, which showed a strong commitment to continue the tradition of forming

competitive teams at every level, as well as opening the door for newer members to the tennis community to participate on teams at their level. Using the results of the survey and comments from those who attended the forum, the Tennis Committee is crafting an updated version of the club’s team policies and making access to all members a top priority. Check the Tennis page for survey results: themac.com/group/ pages/tennis-leagues. Also, check out the new City League policies posted on the Tennis web page.

Mulligan is the former Head Tennis Coach at the Olympic Club in San Francisco and a past member of the UCLA Bruins Men’s Tennis team. Mulligan has also just started his own tennis travel agency, Constellation Sports & Entertainment, where he develops group trips to prominent tennis events. Both coaches are out on the courts for group lessons and available for weekend private lessons. Feel free to contact the Tennis Office (tennis@themac.com) and get set up with either of the new coaches.

NOVEMBER 2019

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ATHLETICS We’ve Got Your Back Correct form is the key to building a strong back

GARRETT SCHNELL

By Babs Dalbey-McKee

oving forward is what we do in our lives: physically, mentally and emotionally. Physically, when we exercise, our tendency is to lean forward and look down. This is prevalent in walking, running and biking, as well as weight training. When seated, we do the same when reading, using our phones and watching television. Thinking back may be the key to helping prevent structural issues in the future. There are multiple back muscles that stabalize the shoulder blades and help create an upright spine and good posture. Posteriorly, the muscles that attach to the shoulder blades and help support them are the “traps” (upper trapezius and lower trapezius) and the serratus anterior. The large mid-back muscles that contribute to a strong and supported back are the latissimus dorsi, also known as the “lats.” Learning how to to do a proper seated lat pulldown is key to building a strong back. Most exercisers over use the upper traps by shrugging their shoulders up towards their ears (elevating the upper traps). A common mistake is to load too much weight and use momentum to pull down the bar. This momentum causes the shoulder blades to go up, which creates less muscle recruitment from the lats. (Photo A)

Photo B - correct positioning

Photo C - incorrect positioning

The key is to think down, not up. Form should be the primary focus in the lat pulldown. The shoulders and blades should be gliding down the back toward the lats until you feel the lats are actually moving the bar. This takes a little mental work. Before using your hands to pull the bar, mentally think of squeezing down with the lats and then pull. (Photo B).

Focusing more on strengthening the back with proper form should be a priority in anyone’s weight room experience. Consider hiring a trainer, even just for once, to get solid feedback and recommendations for using the equipment in a smart and safe way.

Because the muscle is now leading the movement, less weight is needed. The added benefit to this kind of movement is that the upper and mid-back are now connected to the center, and the deeper core muscles fire. This is an example of less is more. An outdated way to use the lat pulldown is to pull the bar behind your head. (Photo C). Most MAC trainers cringe when they see this form. When pulling down from behind, the cervical spine and head are put into a forward, extended and compressed position. And adding weight to a misaligned neck is a bad idea! Instead, align your head over your shoulders, keep your chin neutral (not up or dropped), and gently try to push your cervical spine (mid neck) back. Then, slightly lean back off your hips, pull your front ribs back towards your spine, and then pull the bar down using the lats and lower traps. (Photo D)

Photo A - incorrect positioning

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Photo D - correct positioning Model: Jack Brennan, personal trainer Babs Dalbey-McKee is a certified personal trainer and group exercise instructor.

ATHLETICS

For the Love of Mt. Hood

t. Hood is by far the favorite natural wonder of MAC Ski & Snowboard coaches a nd athletes. They love it so much tthat hey go up every weekend from December to April. MACâ&#x20AC;&#x2122;s program is a Bronze Level Certified U.S. Ski & Snowboard club, offering season-long winter programs, summer camps and dry-land conditioning programs for athletes ages 6-20 in Alpine Ski Racing, Free Skiing and Snowboarding. Come see what the program offers on Sunday, Nov. 3, at the annual kickoff event featuring a ski swap and orientation. Alpine Team orientation begins at 5:15 p.m., followed by Freeride Team orientation at 5:50 p.m.

MAC Freeride Team Ski & Snowboard Programs

MAC Alpine Team Ski Racing Programs

Club Team

MAC Youth Ski League (YSL)

Eligibility: Ages 8-14 (U9-U15)

Eligibility: Ages 6-11 (U8-U12)

Prerequisite: Confidently ski/ride Blue runs at Mt. Hood Meadows

Prerequisite: 2019-20 tryouts, or one season with team previously

Training: Saturdays at Mt. Hood Meadows

Training: One- to three-days per week schedules

Competition Team Eligibility: Ages 12-18 (U13+) Prerequisite: Confidently ski/ride all terrain and conditions at Meadows

U14 Team Eligibility: Ages 12-13 (U14)

Two-Day Training: Saturday and Sunday

Prerequisite: Two seasons with team or equivalent experience with other USSS club

Three-Day Training: Friday night, Saturday and Sunday

Training: One- to four-days per week schedules

THURSDAY, JAN. 16, 7 P.M. Honor the recipients of the Mel Fox Amateur Athlete of the Year Award and the Joe Loprinzi Inspirational Award, as well as MAC National Champions. Registration opens Dec. 2, 2019. There is no charge for this event, but a reservation is required. Secure your spot at themac.com

Junior Team

COC2020

Eligibility: Ages 14 and older (U16+) Prerequisite: Three seasons with team or equivalent experience with other USSS club Training: Two- to five-day per week schedules MAC Masters Eligibility: Ages 21+ Training: Five days to entire season All programs at Mt. Hood Meadows. Eligibility age is determined as of Dec. 31. For more information, visit the Ski & Snowboard page at themac.com or contact Head Coach Justin Rackley at ski&sbteam@themac.com or 503-517-7581. NOVEMBER 2019

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ATHLETICS MELT for the Holidays

ews Flash! Holidays can be stressful! This isn’t actually news to anyone. Why people tend to crowd so many events and extra responsibilities into one short month is a mystery, but everyone does it. This year, take an afternoon to unwind and let go of some of that stuck stress — a MELT Method term for the tension people unconsciously hold in their bodies that can build up over time and lead to chronic pain issues.

A two-hour MELT workshop on Sunday, Dec. 8, introduces the basic concepts of MELTing, using the patented MELT balls and soft rollers. Participants also get to try a few MELT Neurostrength moves to help improve shoulder, hip and low-back stability. These are simple techniques that can be done at home or before or after a MAC workout. The class meets from 4 to 6 p.m. in Studio 3. The cost is $40; register with Jean Leavenworth at jleavenworth@ themac.com or at extension 1859.

MELT ball kits and rollers will be available to purchase at the Dec. 8 class. They make great gifts!

Test the Waters of Fitness

anage the stress of the busy holiday season with one of the 57 water fitness classes offered at MAC. There’s a class for every fitness level! Here’s a small sampling: A new fall class offers a challenging workout for early-morning exercisers. Aqua Boot Camp is a rigorous crosstraining of swimming, water polo, water aerobics, modified plyometrics, and traditional strength and cardio-vascular training. Be warned, these workouts are not for the faint-hearted or the keep-their-hair-dry crowd. Class meets 6-6:45 a.m. Mondays and Wednesdays at the West Pool.

NOVEMBER 2019

Suitable for all levels of conditioning, the popular Balance H2O class uses water’s natural resistance to increase the body’s full range of motion while stabilizing core muscles. Many of the exercises mirror daily life activities, including reaching, walking, squatting, lifting and turning in the shallow water. Class meets at the Sun Deck Pool, 10:45-11:30 a.m. Monday, Wednesday and Friday.

Also new this fall, the CardioWave class is now drop-in and free! CardioWave uses the Glide FIT platform and combines the latest research in HIIT training, strength training and stretching into an incredible water fitness class. Most importantly, CardioWave is fun. A sign-up sheet is available 30 minutes before class starts, 10-10:45 a.m. Tuesdays and Thursdays in the West Pool. Less hard-hitting, MAC’s Aqua Yoga program adapts basic yoga poses for the pool. The main focus is on dynamic strengthening, stretching, balance and relaxation. Body awareness and mental focus are enhanced through the union of mind, body and breath. Classes are taught

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by certified yoga instructors and offered 9:15-10 a.m. Monday and Friday and 10:45-11:30 a.m. Tuesday and Thursday at the Sun Deck Pool.

Come to the West Pool 9-10 a.m. on Thanksgiving Day for a special one-hour, fun-filled class with exercises that will leave partipants feeling re-energized, stress-free and hungry.

ATHLETICS Pelham Memorial Tournament of Champions Returns to MAC Top racquetball pros play at the club Dec. 5-8

he SPC John A. Pelham Memorial Tournament of Champions is an International Racquetball Tour–sanctioned event, which this year includes the Ladies Professional Racquetball Tour along with a Pro Mixed Doubles Challenge match. There also will be an amateur draw featuring 200 players from around the state and region with divisions for all MAC players.

Fairfax

Davenport

Old Orchard

Luray

The tournament is named for SPC John A. Pelham, an Oregon soldier and racquetball player whose last Facebook post was “Can’t wait to play racquetball again.” A few days after posting that, he was killed in action in Afghanistan. As a way to honor his memory in a meaningful way, his family formed the Live Like John Foundation, a 501c3 that raises money and disburses the funds to a variety of causes to assist wounded warriors. This tournament is a major fundraiser for the organization, and 100 percent of the net proceeds are distributed to veterans causes, such as the Military Racquetball Federation, which organizes racquetball rehabilitation clinics for service members and veterans.

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NOVEMBER 2019

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ATHLETICS Supportive Sports Parenting at MAC One mom shares her own observations on how to help kids win even when they lose

f you want to understand how a young person relates to sports, listen to their parents. “In my opinion, the conversations a parent has with their athletes after a competition are crucial,” says Volleyball Head Coach Lea Petock. “Win or lose, parents’ reactions shape kids’ outlook on the overall experience of participating in sports.”

She also says that being a good sports parent isn’t something that came naturally, but rather that she has worked at it over the past nine years. For others continuing to refine their approach, here are a few of her tips and observations.

“I support my kids, I support the team, and I support the coaches.” — Joanne Siegel

Sports psychologists assert that winning shouldn’t be defined by victory, but by children feeling good about themselves and having a healthy attitude toward athletic pursuits. MAC is filled with members who exemplify this emphasis, and among them is Joanne Siegel, mother of Victoria, better known in regional climbing circles as Tori, and volleyball ace Ashley.

• “I don’t want them to do something because they think I want them to do it. That’s my number one. This should be all for them. I’m not going to live through my kid.”

“Support. That’s my role,” Joanne says. “I support my kids, I support the team, and I support the coaches.” That has taken the form of being an engaged listener for her kids, checking in with coaches, and even starting a booster club for the Climbing team when the former head coach pointed out the need for one.

• “How to be supportive is totally dependent on your child’s personality. That to me is huge. I look at what my kid wants and needs, and where they’re going. Then, I go and talk to the coaches and support staff, and ask, ‘What can I do to help? Is it private lessons?’ You’ve got to look at what’s right for your kid.”

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• “When my daughter says, ‘I’m a failure,’ I say, ‘No, you’re not a failure. I’m sorry you feel that way. What can I do to help?’ They need to know that I believe in them and am proud of them, but I also need to listen and let them emote. I’m here to help them problem solve and figure out how to move on if they need it, but also just to support and validate feelings.” • “I don’t try to tell my kids what to do on the court. As [Climbing coach] Drew White says, ‘Let us coach. That’s our job.’ I tried to take that to heart. I don’t try to tell my kids what to do on the court.” • “I try to let my kids be kids. I let them make their own decisions.” For more ideas on how to support your kids and make the ride home from any game a more positive, constructive experience for all involved, visit competitivedge.com/parentscoachesguides-13-steps-being-winning-parent. —Jake Ten Pas

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ATHLETICS How to Engage a New Pickleball Generation

ickleball started off as a family game (on Bainbridge Island in 1965), but over the years it’s become more of a sport for retirees or former tennis players. It’s not that the pickleball community hasn’t made efforts to involve kids. In fact, youth leagues are working to get the game into more schools, and there’s growing appeal among high school-age players. But, more can be done. Here are some ideas:

Invite Them It may seem obvious, but the simplest path is to ask kids — family or friends — to join a game. Whether it’s framed as a friendly competition, or a fun family activity, MAC has a variety of open play times. All are welcome!

Schedules Offering a range of times and places to play encourages younger players to join in. MAC offers weekly early morning and daytime play along with Sunday evening open play in the Main Gym. The Outdoor Pickleball Court is open for reservations anytime the weather and daylight provide opportunities for play times.

Exposure Pickleball is still not commonly televised. Getting local schools and teachers on board could help grow the sport further. MAC offers clinics, complete with paddles, balls and friendly pickleball players eager to teach the game.

Volleyball: Strong Competitors in All Age Groups

unior Club Volleyball is heading into its competitive season with tryouts for the 12U, 14U, 16U and 18U teams wrapping up this month. MAC competes in the CEVA region, which includes clubs from around Oregon and southwest Washington. Games begin in early December, and teams spend the winter and spring playing in local tournaments most weekends, with many traveling to tournaments in Colorado, Nevada, California and Washington. NOVEMBER 2019

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ATHLETICS Member Numbers: Walk Across America Mileage Walk Across America is a national program that allows members to create annual mileage goals, with end-of-year rewards. The idea is to set a mileage goal that is reasonable, attainable, challenging and motivating. MAC members may join at any time. For information about the program and to submit mileage, please contact Claire Galton at galtoncc@gmail.com.

It’s your journey. We’re here to help you get there.

Mileage as of Sept. 30, 2019 Hal Broughton, 24,901 Sally Broughton, 18,538

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` Culinary news/information What delicious dishes will MAC culinary create next?

See what’s cooking at themac.com.

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MAC Walk Fact: Hadrian’s Wall, declared a World Heritage Site in 1987, was erected by the Roman Emperor, Hadrian, in the north of England as a defensive fortification to keep out the unconquered people of Scotland, the Caledonians. Construction began in 122 AD. MAC member Dee Poujade hiked the 84-mile route in September.

ATHLETICS

ADVERTISER INDEX (W)HERE...................................................................................... 2,4 AAA OREGON AUTOSOURCE................................................... 17 ACTIVE AUTO BODY................................................................... 11 CLOSET FACTORY...................................................................... 30 CUSHMA AND WAKEFIELD....................................................... 54 DEVINE BATH............................................................................... 17 DR. MICHAEL KIM FACIAL PLASTIC SURGERY...................... 24 GARFINKLE ORTHODONTICS................................................... 62 GEZURTZ MENASHE.................................................................. 77 JAGUAR LAND ROVER PORTLAND.......................................... 84 JUDITH ARNELL JEWELERS..................................................... 28 KELLEY DULCICH PHOTOGRAPHY......................................... 13 KEYBANK..................................................................................... 78 LANDYE BENNETT BLUMSTEIN............................................... 69 LARRY & CO ............................................................................... 10 LIVING ROOM REALTY............................................................... 67 MAISON INC................................................................................ 65 MATIN REAL ESTATE..................................................................... 6 MODA........................................................................................... 41 M-PORIUM................................................................................... 76 NIFELLE DESIGN-FINE INTERIORS.......................................... 25 NORTHWEST WOMEN’S CLINIC.............................................. 69 OHSU............................................................................................ 42 OLSON & JONES CONSTRUCTION.......................................... 55 OREGON CLINIC......................................................................... 54 OREGON COMMUNITY FOUNDATION..................................... 31 PACKOUZ JEWELERS................................................................ 45 PIENOVI PROPERTIES ................................................................. 8 PORTLAND FACE DOCTOR....................................................... 11 PROVIDENCE REGIONAL FOUNDATION ................................ 83 RAINBOW LAMPSHADE SHOP................................................. 42 ROCHE BOBOIS.......................................................................... 18 SILVIES VALLEY RANCH............................................................ 40 SKIN BY LOVELY......................................................................... 36 STIFEL.......................................................................................... 15 TERWILLIGER PARKVIEW.......................................................... 34 TOUCHMARK ............................................................................. 38 TOWER OCULOFACIAL PLASTICS........................................... 22 U.S. BANK PRIVATE WEALTH MANAGEMENT........................ 20 UBS FINANCIAL SERVICES....................................................... 20 WELLS FARGO ADVISORS........................................................ 13 WINDERMERE.......................................................................43, 51 WINDERMERE (BETSY RICKLES)............................................. 15 WINDERMERE (LAURICK; STEEN)............................................ 75 WINDERMERE (LIBBY BENZ; DREW MCCULLOCH).............. 23 WINDERMERE (REITER)............................................................. 76 PORTLAND SPIRIT...................................................................... 59 PORTLAND CITY PROPERTIES................................................. 59

NOVEMBER 2019

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MAC MARKETPLACE For Sale C L A S S I F I E D S

For rates and more information including terms and conditions please visit: https://themac.com/web/pages/wingedm EQUAL HOUSING OPPORTUNITY All real estate advertising in The Winged M is subject to the Federal Fair Housing Amendments Act of 1988, which makes it illegal to advertise “any preference, limitation or discrimination based on race, color, religion, sex, national origin, handicap or family status, or an intention to make any such preference, limitation or discrimination.”

BLACK BUTTE RANCH – GM 43, 5 bed, 3 bath, Chris 503-309-8959

ONE BLOCK TO MAC – 1BR condo, 1 1/2 baths, top floor, city/south views, owner @ $539k. 503-254-6556 CHARMING, CLASSIC, PERIOD CONDO. Nestled near Wash Park – The Envoy. Incl prkg, laundry. Move-in ready. Contact Elaine – 646-770-1474

ONE BEDROOM CONDO – for rent in Goose Hollow. Parking, wash/dry, patio. $1795/mth. Spacious! Email mlouie@themac.com

HOUSE WANTED – MAC squash member looking for apt/ADU/ mother in law type dwelling w/ 1-2 bdrms with separate entry for longer term rental. Open to owner looking for on-site “care taker” to look after house when owner is away for extended Call Will at 503-997-3811

Central Oregon Visit website to appreciate. 4 BR/2.5 BA on Big Meadow Golf #16. Sleeps up to 12. Gourmet kitchen, big screen TV, oversized hot tub, spacious deck, bikes. 503-246-2601 or Byron@ AdvancedMedSystems.net

A p pliance Supply

SUNRIVER – Quelah 3 BR, 2 BA, private pool, spa & tennis courts. 503-892-9993. DCCA #762. BLACK BUTTE RANCH – Vacation home GM 252 – 13614 Prince Pine, sleeps 8 Barbara Crawford 503-297-3769 google VACASA 20266

Wanted

www.BlackButte182.com

For Rent

SUNRIVER – Fremont Crossing, 2,200+, 3 BR, 3.5 BA, 2 masters, slps 8, all amenities, access to The Cove, Sage Springs. Hot tub, p-pong, bikes, no smkg/pets. 503-706-8886.

Coastal OCEANFRONT HIGHLANDS AT GEARHART Gated area. No smoking. No pets. 503-688-6867. GEARHART – Beautiful and spacious 4 BR, 3 BA, sleeps 8+. Near beach, park, golf, tennis. Gourmet kitchen, TV room, Wi-Fi, great deck/ yard. 503-292-4000, jim@whittgroup.com www.gearharthouse.com SHARE MANZANITA BEACH HOUSE: seeking 5th partner for 3+br/2bath; easy walk beach/ downtown; family & dog friendly; LLC in place; $125k buy-in for 10+ weeks; 503-970-5121

C o ns tr uc ti o n

Christopher “Huck” Cronin BASCO Outlet Sales

Buy Where the Builders Buy 503-709-7355

huck@bascoappliances.com

www.bascooutlet.com

A ssisted L iv ing & Memor y C are

F i nanc i al Pl anni ng & Inve s tm e n t s Ted Ferguson, CFP®

Assisted Living & Enhanced Memory Care Unit

Chris McGehee/Owner Conveniently located in Raleigh Hills, providing our special residents with quality care and services 24 hours a day.

4815 SW Dogwood Lane 503.297.3200 • susan@rhliving.com

A u t omotive Sales – Volvo Douglas Galloway

Outside Sales and Leasing | Fleet Sales

503-810-7555 Doug.Galloway@HerzogMeier.com •MAC LEGACY MEMBER – 55 YEARS •MAC PRESIDENT'S AWARD WINNER 2005

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Senior Portfolio Manager CERTIFIED FINANCIAL PLANNER Professional

(503) 248-1309 edward.s.ferguson@ubs.com Wrenn/Ferguson/Heath Group UBS Financial Services, Inc. 5285 SW Meadows Rd, Lake Oswego UBS Financial Services is a subsidiary of UBS AG.

F i xe d Inc o me Inve s tme nts To find investing-life balance, work with a professional Patrick Niedermeyer

Vice President – Investments 971-978-4621 | niederpt@wellsfargo.com https://home.wellsfargoadvisors.com/niederpt Investment and Insurance Products: u NOT FDIC Insured u No Bank Guarantee u MAY Lose Value

Wells Fargo Advisors is a trade name used by Wells Fargo Clearing Services, LLC, Member SIPC, a registered broker-dealer and non-bank affiliate of Wells Fargo & Company.

MAC MARKETPLACE Hawaii

International

KONA, HAWAII – Lovely oceanfront 1 BR condo. Tennis, oceanside pool/spa. Great view. 503-780-3139. For photos, email: nanevin@aol.com

PARIS APARTMENT – At Notre Dame. Elegant 2 BR, 2 BA, in the heart of Paris. PROVENCE house 4 bedrooms. Amazing views. 503-227-3722.

SUNNY VACATION CONDO – Ironwood CC, Palm Desert, Calif. 1,300 sq. ft., 2 BR, 2 BA. Quiet, Quaint, Quality, 8 steps to poolside. $4,000/mo, $1,500/wk. Call or email for availability. Deb Montrose, 503-531-0405, debbirm@aol.com

WAIKOLOA – Oceanfront 2 BR, 2 BA. Club w/ pool, fitness, tennis, bball, golf disc. 503-629-9999

Out of State

PALM DESERT PARADISE! Gated community: updated 3bd/2ba 1640sf 1 level home near pools, tennis, pickleball. Oct-Jan $3,950/mo Email: yourpalmdesertparadise@gmail.com

MAUI MAALAEA SURF – KIHEI – Exquisitely furnished beachfront condo. Sandy beaches, swimming pool, tennis. 2 masters, 2 BA, townhome. Questions, rates & availability – contact: ted@haltonco.com, www.haltonmauicondo.com

PALM DESERT – Luxurious 4,500 sf view home surrounds large pool on ½ acre of grounds. 4 BR, 3½ BA, casita, pool house. Beautifully & fully furnished. Golf cart. 5 blocks to El Paseo. Sleeps 11. www.desertlilyoasis.com. Cindy Banzer, 503709-7277, cbanzer@eastpdxproperties.com.

PALM DESERT – Beautiful 3 BR, 3 BA, 2000sf updated Sandpiper condo, near El Paseo. $1,750/wk, $5,000/mo. Call/text Bob at 503-819-3867 for details.

I n s urance

Ps yc ho the r apy

Jim Pittman Objective Insurance Advice Since 1970

(503) 542-4085

INDIVIDUAL AND COUPLES

www.icspdx.com

I n s urance Solutions

Mary DiOrio, LCSW, LLC www.marydioriolcsw.com diotherapy@hushmail.com 1220 SW Morrison Suite 905, Portland, OR 97201

R e s i de nti al L e ndi ng

Serving Northwest businesses and families for over 35 years!

James J. Hisatomi, CIC President

American Benefits, Inc. Complete Insurance Solutions

Pat Fox

Area Sales Manager/Sr. Loan Consultant NMLS ID: 199779

Commercial | Condos | Benefits | Home, Auto, Life

503-292-1580 www.abipdx.com

4800 SW Griffith Dr., Suite 300, Beaverton | Fax 503-467-4960

Mor tg age Financing

Bo Johnson

WE LEND WHERE WE LIVE. 503.939.6702

bjohnson@peakmtg.com 711 NW 11th Ave. Portland, Oregon 97209 www.peakmtg.com

P hysical Therapy

Jay Jensen PT, ATC office hours:

Mon.-Thurs. 7 a.m.-7 p.m. Friday 10 a.m.-6 p.m. appointments:

THE MAC

503.272.8785 ptatthemac.com

503-539-2974

Pat.Fox@caliberhomeloans.com www.caliberhomeloans.com/pfox

R e s i de nti al R e al Es tate Cindy Banzer

Principal Broker | PMAR Master’s Circle

503-709-7277 cell www.cindybanzer.com

cbanzer@eastpdxproperties.com Proud 36 year MAC member LICENSED IN OREGON & WASHINGTON

R e s i de nti al R e al Es tate

Patsy McKelligon Broker

Enthusiastic | Experienced | Knowledgable

503.720.4488 patsymckelligon@hotmail.com

where-inc.com

NOVEMBER 2019

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From the Archives M

rs. Harry Davies offers holiday snacks to Harriet Bouvy Drake and her husband, MAC President Franklin G. Drake, at the reception following a Christmas concert on Dec. 15, 1963. The Balladeers, directed by Harold Andersen, and the MelloMacs, directed by Bruce Kelly, performed holiday favorites and other choral arrangements at the complimentary event open to MAC members of all ages. â&#x20AC;&#x201D;Luke Sprunger, club archivist

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NOVEMBER 2019

Add sparkle and fun to your holidays! Oregon Convention Center

Elf Academy Wednesday, Dec. 4 6:30 – 9 p.m.

Craft cocktails, epic hot chocolate Photos with hipster Santa Live entertainment Cookie decorating Holiday Spirits Wall Raffle for cool prizes Holiday market and more

Fun for the whole family. Kids can earn their own elf ears!

Friday, Dec. 6

10:30 a.m. to 8 p.m.

Saturday, Dec. 7 9 a.m. to 5 p.m.

Special tree lightings and live entertainment throughout Friday and Saturday.

$30/ticket early-bird price $35/ticket after Nov. 22 and at the door 21+ event

The Winged M, November 2019

Articles inside

Bring on the Bourbon