The List #209 - Mar 1, 2014 by The List Magazine

ISSUE 209 1 MARCH 2014

FREE EVERY TWO WEEKS

T H E M A G A Z I N E T H AT K N O W S

PICKY EATER? The fussy diner's guide to Hong Kong

CONTENTS

05 Editor’s Letter 06 Guestlist

Beertopia

Hong Kong’s very own craft beer festival is back this month with more than 400 different brews.

08 Wishlist

Trendwatch

Shop for new looks at Johanna Ho’s first flagship store in Hong Kong.

Lookbook

Super hip Jasmine Smith, the founder of Dress Me Blog Me, shares her favorite fashion finds.

Beauty and Wellness

Stay in shape without leaving your desk with the help of Iso Fit’s office Pilates routine.

14 Feature

What’s Eating You?

The List asks experts for advice on food allergies, the Paleo diet and picky kids.

42 Mr. kia

Seafood Surprise

If it looks like a geoduck, and walks like a geoduck... it must be a geoduck. But wait, what’s that?

50 Helpful phrases

Picky Eater’s Dictionary

Bring these useful Cantonese translations along next time you’re dining at a dai pai dong.

KNOW & TEL

Eating Local p.20

Vegetarian Restaurants p.24 Healthy Foods p.28

Gourmet Ingredients p.32

Organic Restaurants p.36

Th e M aga z i n e That K n ow s

HK Magazine media

Publisher and General Manager | Greg Crandall

The List Magazine Media Ltd. Part of HK Magazine Media Group

Editorial

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Managing Editor | Sarah Fung

Editor-in-Chief | Zach Hines

Hong Kong

Editor | Kate Springer

Tel: 852-2850-5065 Fax: 852-2543-4964 E-mail: thelist@hkmagmedia.com

Staff Writer | Andrea Lo, Yannie Chan Contributors | Jayson Albano, Mayan Braude, William Hodson

Production Production Manager | Blackie Hui Art Director | Pierre Pang Designers | Siu Fa Wong, Tammy Tan Production Supervisor | Kelly Cheung

Finance Finance Manager | Karen Tsang Assistant Finance Manager | Penny Cheng Accountant | Wilke Ng Assistant Accountants | Angela Ngai, Charlie Poon, Coa Wong

Marketing Marketing Manager | James Gannaban Marketing & Circulation Executive | Charmaine Mirandilla

ONLINE Online & Social Media Manager | Katie Kenny Web Developer | Timothy Cheng

Editorial

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Before you decide to purchase or use the products and/or services that our magazine introduces, you should gather further information about the same in addition to the representations or advertising contents in our magazine. The contents in articles by guest authors are the authorâ&#x20AC;&#x2122;s personal views only and do not represent the position of our magazine or our company. Please gather further information about the products and/or services before you decide to purchase or use the same.

Let Them Eat Cake Whether you have dietary restrictions or simply have a problem with peas—no matter your beef with food, this issue of The List piles lots of helpful resources onto your plate (sorry, had to!).

editor’s letter

First, we’ve brought you a taste of home, with a dozen of Hong Kong’s locally produced foods on p.20. These finds are about as fresh as it gets! Even if you don’t prescribe to greens, vegetarians need some love too, so we have put together a few of our favorite veggie-friendly restaurants on p.26. Still keeping up with those New Year’s resolutions? You may want to peruse the long list of healthy food stores on p.30. For those of you who love to kick around in the kitchen, p.34 is packed with gourmet stores that sell hard-to-find ingredients. White truffle? Caviar? Who can resist? If you’re not so handy in the kitchen, eat out instead at one of the organic or gluten-free restos on p.38. Added bonus: there are a few helpful Cantonese phrases on the back page. Psst... stay tuned for our Picky Drinker’s guide coming out March 15. Happy dining,

Kate Springer Editor

Get in Touch I’d love to hear from you! E-mail me: kate.springer@hkmagmedia.com Find me on Twitter: @katespringer

Make a Date Our picks for the month

Igor Moiseyev Ballet

Mar 1-2

Igor Moiseyev Ballet

One of the most decorated choreographers in the world of dance, Igor Moiseyev has been previously honored as a People’s Artist of the Soviet Union and is responsible for single-handedly creating a new form of national dance. Blending traditional ballet, bright costumes, irresistable music, rural folklore and pure fun on an impressively large scale, his dancers have performed in more than 60 countries, including at world-class venues like the Paris Opera and Washington’s Kennedy Center. It’s an all-ages affair, and one that shouldn’t be missed. Mar 1, 7:30pm; Mar 2, 2:30pm. Grand Theatre, Cultural Centre, 10 Salisbury Rd., Tsim Sha Tsui. $100-520 from www.urbtix.hk.

Through March

Spanish Happy Hour

Fancy something different for your mid-week tipple? Hit up Boqueria’s Spanish happy hour, with free-flow Estrella draft beer and red sangria alongside tapas: think jamón serrano and patatas bravas. ¡Olé! Mon-Sat, 6-8pm. Boqueria, 7/F, LKF Tower, 33 Wyndham St., Central. $188 per person.

Mar 12

Ladies’ Night Out for KELY

Join KELY Support Group for a ladies’ night out at Champs. There will be lots of cocktails, plus entertainment from five of Hong Kong’s best comedians, including Vivek Mahbubani and Sean Hebert. After a few laughs, sit tight for a bachelor auction, raffle draw and a grand finale complete with a “Parade of Men.” All guests will receive a goodie bag too, stuffed with beauty products from Lancôme, Shu Uemura and more. All proceeds will be donated to the KELY Support Group, which provides support and counseling for teens and young adults. 6:30pm. Champs, 209-219 Wan Chai Rd., Wan Chai. $500; RSVP by email: ladiesnightout4kely@gmail.com.

Guestlist

Through Mar 9

Our Home, Our Roots

Scenes of old Hong Kong will be recreated inside the now defunct Luen Mo Market in Fanling, as part of the “Our Home, Our Roots” project which aims to educate the public on the history of the area. See reconstructions of hair salons, farmhouses and even the interiors of Fanling Theatre, which served the community for half a century.

Spotted!

Spark! Feb 14

11am-6pm. Luen Wo Market, Fanling, tiny.cc/hk-fanlingroots. Free.

Mar 13-15

Beertopia

Hong Kong’s very own craft beer festival is back! The festival started out two years ago, and arguably kickstarted the city’s craft beer movement. This year the event expands from two to three days, and features over 400 different types of brews—it’s going to be bigger and craftier than ever before. Noon. West Kowloon Cultural District. $280-930 from www.beertopia.hk.

Love was in the air at Spark!, a Valentine’s Day matchmaking event hosted by The List’s sister publication HK Magazine. Singletons got to know each other over G.H. Mumm Champagne, and of course—it wouldn’t be Valentine’s Day without some sweet treats: there were macarons from Choco Choco, as well as cake and cookies from Awfully Chocolate.

Want to see your event featured here? Send invitations to thelist@hkmagmedia.com

A dose of Hong Kong style

wishlist

Fashion Forecast This fortnight’s style digest

Neon Heels Add some pop to your spring wardrobe with a flash of neon.

Hot

Trendwatch

Shoes from Littlewoods

Hot Opening

Rent-a-Swag Hongkongers Shan Shan and Abby Zhang recently founded Yeechoo, a designer dress rental service that’s brimming with all the latest looks from big names, such as Alexander Wang, Nicole Miller and Alice & Olivia. Available to rent for four-day periods, dresses range in price from $300 to $800, including a free courier service that delivers and picks up the frocks at your home. If all these red-carpet-ready looks have you eager to upgrade your wardrobe, ask about Yeechoo’s second-hand clothing program, where you can donate your goods at the same time you return a rental. 25/F, 458 Des Voeux Rd., Sai Wan, www.yeechoo.com

Power Prep A patterned buttoned-up looks cool and fresh. Perfect for a trendy office outfit. Shirt from Jack Wills

Chic Bobs This sassy yet professional cut looks fab on a head of healthy hair.

Cropped Denim Looks like this isn’t your first rodeo. Just promise not to pair this cropped coat with cut-offs? Jacket, $199 from H&M

Orange Lips Homegrown Talent A long-term favorite among the Hong Kong design scene, Johanna Ho recently opened her very first flagship store in her hometown. Stocked with the brand’s latest spring and summer collection, the two-story 1,700-square-foot store showcases modern looks alongside feminine, classic shapes. There’s also plenty of menswear—think contemporary shirts, pants and classy jackets. 13 Wyndham St., Central, 2722-6776, www.johannaho.com

Orange you afraid of looking like a pumpkin? No one looks good in orange lipstick. Well, OK, maybe Jessica Alba.

NOT

Hot Opening

Lookbook My Favorite Things

wishlist

Linda Farrow Sunglasses With their classic color and quirky frame, these Linda Farrow sunnies add a touch of tomboy to my outfits. Even though they’re slightly off-beat, they are surprisingly easy to work into my wardrobe and have fast become a major player in my daily essentials.

Candies iPhone Case I never lose my phone—how could I with the obviousness of this case? I have a bit of a Candies collection and LOVE them all! They are not only quirky phone protectors, but they are also fabulous conversation starters.

Marc Jacobs Daisy Perfume This is the perfume I wore on my wedding day, and a charming reminder of my husband. I keep a travel-sized bottle in my bag.

Jasmine Smith The founder of HK Fashion Bloggers and Dress Me Blog Me, Jasmine Smith tells Anya Beniac about her favorite finds. www.hkfashionbloggers.com, www.dressmeblog.me

Kee Club Card I wouldn’t leave home without my Kee club card. This stylish and creative members-only club is an establishment I hold meetings at, dine at, or retreat to when I need an afternoon coffee or a quiet place to work. And come the weekends, it’s my go-to for an amazing evening out.

Louella Odie Scarf As I’m often walking to a club or fashion event in outfits that are far from everyday attire, I always carry a shawl with me to drape around the shoulders in a respectful manner. My favorite is a silk scarf with a print of the Hong Kong cityscape by local mom-daughter designer duo Louella Odie.

Puma Sneakers The Hong Kong streets are notoriously nasty on high heels, so I run through my day with my fave Puma sneakers as a back-up option—kept at the base of my bag, ready to pull out on whenever long-distance walking is involved!

Oroton Wristlet This mini purse holds my iPhone, my business cards, credit cards and even a travel-sized lip gloss—all the essentials—which means at fashion events, I can move and socialize amongst the crowds super easily!

Beauty & Wellness

wishlist

Your guide to looking fit and fabulous

Tried & tested

Want Some MO

As soon as you arrive at the Mandarin Spa you’re hit with relaxing scents and a sweeping harbor view. Arrive 45 minutes early, and you can take full advantage of the heat facilities: a foot-massage bath, steam room, salt scrub station and scented showers. The List recently tried the Imperial Jade Ritual (from $2,250), a two-hour experience that includes an acupressure-style massage, a sesame and ground-rice body scrub, and a green tea and algae mask to eliminate toxins. While you’re wrapped in algae, the masseuse applies an anti-aging ginseng face mask while massaging you with cool jade rollers. Then comes a steamy shower to rinse off, followed by a rich, rose lotion. From the heated bed to the calming music, the Mandarin Spa’s attention to detail makes it truly tough to leave. 24/F, Mandarin Oriental, 5 Connaught Rd. Central, 2825-4888, www.mandarinoriental.com/hongkong

Tried & tested Work it Out If you’re stuck at a desk all day, it’s common to have lots of neck and shoulder tightness, lower back pain and even sore hips. That’s where Iso Fit comes in: the Pilates studio offers an “Office Pilates Guide,” which consists of about 20 different stretching and strengthening exercises. Pilates instructor Mirko Turla recently came to The List’s office to help us shape up, walking us through a mix of leg stretches, ab exercises and chest openers that have helped us get that slouch under control. You and your colleagues can have your own little workspace workout—just call and ask about the in-office group classes, which cost $650 for an hour-long session. Studio: 43-55 Wyndham St., Central, 2869-8630, www.isofit.com.hk

Tried & tested Shave My Life Guys—sometimes you just have to trust a man to hold a blade at your throat. Head for a traditional wet shave at Gentleman’s Tonic for the two-hour “Day of Groom” package—shave, hand treatment, and a neck, back and shoulder massage ($1,300). You start with a manly manicure, followed by a powerful massage. Then it’s on to the shave: the face is prepped with cleanser, pre-shave oil and a hot towel, before application of shaving cream with a badger-hair brush. After a smooth shave, a freezing cold towel closes the pores, and then balm moisturizes and restores the skin. Classy. B47-48, The Landmark, 15 Queen’s Rd. Central, 2525-2455, www.gentlemenstonic.com.

Whatâ&#x20AC;&#x2122;s In Retro Modish

1. Wooden Handle Sofa

$11,680 2. Pot Chair

$4,880

3. Z Armchair

$5,780 4. Swing Armchair

$6,280 5. Bean-shaped Sofa

$8,680

wishlist

6. 50s Sideboard

$6,980 7. Retro Sideboard

$22,980 8. Round Coffee Table

$4,380 9. Sidetable

$3,980 10. Sidetable

$2,980

Shop 30, 17/F, Thriving Industrial Centre, 26-38 Sha Tsui Rd., Tsuen Wan, 5119-5721, www.retromodish.com 13

Pack of Packs

What’s Eating You? Whether you have food allergies or are thinking about going Paleo, Andrea Lo and William Hodson have gathered some helpful advice from Hong Kong food experts. The List: What are typical problem-foods in Hong Kong? Myron Yau: According to research done by CUHK, the top three foods are chicken eggs, wheat and dairy products—as these are difficult for some people to digest. Other than that, the research also showed that 40 percent of people were allergic to oranges.

Food Allergies Operations Manager Tracy Kwong and Nutritionist Myron Yau from HK Bio Tek share their findings of existing and emerging allergy trends in Hong Kong. Room 503, 5/F, Corn Yan Centre, 3 Jupiter St., Fortress Hill, 2763-1488, www.hkbiotek.com

The List: What are some signs of food allergies? Tracy Kwong: There are two types of allergies: the immediate, which results in breathing difficulty and hives; and the delayed, where you’ll see chronic headaches, eczema and diarrhea days afterwards.

The List: What are some common misconceptions ? MY: Many people come in and are sure that they are allergic to seafood, but the results come back showing that they’re sensitive to histamine, a chemical found in seafood, fruits and vegetables. In Hong Kong, pollution and humidity levels exacerbate the decay of seafood, causing the histamine levels to increase. There is a seafood allergy that exists, but it’s more common to be allergic to histamines. The List: Gluten intolerance seems to be on the rise. What’s your take? MY: The rate is rising—some protein is more difficult to digest. This could be because some types of grains cultivated by cross-breeding contain new protein that’s different from the traditional protein. The List: How does the testing process work? MY: To test for immediate reaction allergies, we use a blood sample. For delayed reaction allergies, we use a finger prick test. The sample is sent to the lab, and it takes 10-20 days for the results to come back.

before beginning an elimination diet, in order to check to see if they really do have a food allergy or if it is caused by other reasons.

For the Kids Established in 2006, Little Giant is a grocery store that specializes in healthy foods for children, with a particular emphasis on kids with food allergies and other medical issues. Little Giant’s store manager Joseph Chung shares his insights about children with food intolerances. 15/F, Chung Wai Commercial Building, 447-449 Lockhart Rd., Causeway Bay, 2573-3610, www.littlegiant.com.hk

The List: How do foods affect children with allergies? Joseph Chung: In terms of children who have food allergies, in minor cases, the children cannot digest nuts or dairy—the effects make them uncomfortable. In the US, some doctors believe that digestive problems can lead to autism. The List: How can you tell if it is a medical issue, or simply a child being picky? JC: It is advisable for children to undergo a blood test first

Going Paleo Founder of Pack of Packs, a Paleo lifestyle blog, Lory Martin explains the basics of the Paleo diet and offers tips for those considering it. www.packofpacks.com

The List: What’s the goal behind your blog, Pack of Packs? Lory Martin: I’m trying to connect with people who are interested in health and fitness, as well as establish a platform for the growing Paleo community in Hong Kong. The List: What are your qualifications? LM: I’m an NASM-certified Personal Trainer, NESTA sports nutrition specialist and a yoga teacher specializing in Ashtanga.

The List: Are there any precautionary measures that parents can take to check what food allergies their children have? JC: In order to avoid developing a food allergy, infants and young children under the age of 3 should follow diet instructions issued by the Health Department. If a child does indeed have a food allergy, you can prepare foods based on their allergy levels. As a child grows up, their digestive systems also changes, meaning that it’s possible to grow out of a food allergy. The List: What are some of those instructions? JC: From my own experience, if we could make sure our

children are eating unprocessed foods from infancy to the age of 3, the risk of developing food allergies will decrease. The List: What are some ways to help picky kids try more foods? JC: There are different ways to do this. If it is something they don’t want to eat, you can cut it into smaller shapes and mix it in together with other foods—this stops them from seeing what they’re eating. You can also play games with them: with my own daughter, I have a race with her to see who can finish our vegetables faster—I give myself a bigger portion!—and the winner gets a prize.

The List: What are the basics of the Paleo diet? LM: It’s actually a very simple approach: eat the kind of foods humans have evolved to thrive on—animal proteins, veggies, some fruit, healthy fats—and cut out the junk. It’s based on the presumed diet of Paleolithic humans. The List: Why are more people adopting it? LM: Probably the same reason why I gave Paleo a try:

they’re simply trying to look and feel good. Before going Paleo, I was following a strict and “clean” low-carb, low-fat, high-protein diet. It involved counting calories, eating small bland lean protein meals six times a day. I leaned out but was miserable and obsessing about tasteless food. The List: Any advice for those considering it? LM: People need to be aware that they will have to adjust

their Paleo diet to their needs and goals: a new mother who wants to drop pregnancy pounds follows a different

Paleo diet than the rugby player prepping for the Sevens. It’s all about trying to figure out what works for you and what doesn’t. The List: Where can Paleo dieters shop for food? LM: Thanks to the organic movement, most grocery stores in Hong Kong offer organic veggies. And all grocery stores targeting expats—like Citysuper, Great or ThreeSixty—sell free-range eggs and grass-fed meats. I also like to order grass-fed meat from online suppliers, such as www.tenderloin.com.hk. The List: What about healthy snacks? LM: For healthy organic foods and snacks, take a look at health stores such as Just Green, Anything But Salads and Green Dot Dot. The List: What are some side effects of Paleo? LM: Sometimes people have difficulties while transitioning to the Paleo diet for various reasons, such as food allergies, hormone imbalances, and inflammation in the gut.

The List: Can you recommend some nutritionists in Hong Kong? LM: I only know of one Hong Kong nutritionist who is also qualified in ancestral health, which includes the Paleo diet and functional medicine: Miles Price at Life Clinic (Room 1702, New World Tower One, 16-18 Queen’s Rd. Central, 2881-8131, www.lifeclinic.com. hk). As far as I know, Life Clinic is one of the few health facilities in Hong Kong which offer the ALCAT food sensitivity test, which is currently the gold standard of food allergy testing.

Time: 20 minutes Ingredients: • 400g of grass-fed beef sausage • 2 medium-sized sweet potatoes • 1 large carrot • 1 bell pepper • Chinese kale • 6-8 quail eggs • Coconut oil or lard • Sea salt and pepper • Chili

Easy Paleo Recipe

Directions:

The founder of Pack of Packs, Lory Martin offers up a favorite Paleo recipe: her very own variation of Scott Hagnas’ Rainbow Hash.

• Chop carrot into small cubes. • Peel sweet potatoes, quarter, put in bowl with a bit of water and cook in microwave until soft.

• Heat the oil on medium heat in a large skillet. Add carrot and sauté, then add cut up sausage. Brown on all sides, tossing often. • Meanwhile, chop pepper. Once the meat has browned, cut potatoes into smaller pieces, then add all of the veggies to the skillet along with any other seasonings you wish. • Cover and cook for 10 minutes, mixing often until vegetables have softened some, but are still a bit crisp. • Crack the quail eggs over the hash. Lower heat and cover with lid for few minutes until eggs are cooked.

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Who reads The List?

THE LIST IS AVAILABLE AT NEARLY 200 VENUES CITYWIDE, INCLUDING SELECT RESIDENTIAL COMPLEXES, SPECIALTY SUPERMARKETS AND DELICATESSENS, CAFÉS AND RESTAURANTS, MEMBERS’ CLUBS AND ASSOCIATIONS, AND RETAIL STORES.

CENTRAL / WESTERN DISTRICTS 4D Akademikas Education Consulting Limited Al’s Diner Appellation Wine Cellar Archie B’s & ElTaco Loco Brunch Club Central Bumps 2 Babes Café de Paris Café O - Queens Road Casa Dei Bambini Central Health Medical Practice China Club CitySuper Complete Deelite Cork & Candy Cover Mark DEF Boxing Dymocks - IFC - LyndhurstTerrace - Central Building

Edit EmmaTse Elite Dance Academy Essensuals EuroTreat Fast Beauty Fitness First Plus Flow Flying Pan Foreign Correspondents Club Fringe Club Gateway General Store GOD (Central) Grappa’s Cellar Graze Café Harrington’s Health Gate Home Essentials Hypoxi Indulgence Isola Iter Itsie Bitsie Iyara Spa Jaspa’s Just Salad - Des Voeux Road - Cochrane St.

Kelly & Walsh

Kisses Cupcakes La Belle Salon La Cabane La Creperie Life Café Moon Gallery Nature’s Village Nu Waxing Workshop Oliver’s Delicatessen One Pilates Studio Oolaa Opera Opera Papyrus Park N Shop Garden Road Paul Gerrard Pepperoni’s Portobello Post 97 Prints Sambag Saturn Silver Savvy Style Limited Seasons Fitness Sense ofTouch

MID-LEVELS / T HE PEAK

- LKF

Cafe Zambra

Showtime Lingerie Sole Mio Spa Beaute Par Zai Starbucks - Alexandra House - IFC

Sushi O Ten FeetTall The 9th Muse The Beauty Wave Studio The Body Group Ltd. The Feel Good Factor The Helena May Library The Limestone Arms The Putman The Vitality Center TIKKA Timothy Oulton Tiny Footprints Toni & Guy Trovi Distribution Serenity Fair U.S. Consulate veggieSF café Wagyu Wagyu Lounge XTC Gelato

American Women’s Association Bamboo Grove Club House Bowen’s Lookout Bubba Gump Shrimp Company Ltd. Café O - Bonham Road - Caine Road

Dymocks - Bonham Rd. Hillsborough Court Management Office Il Bel Paese Jaspa’s Ladies’ Recreation Club OrangeTree Restaurant Queen’s Garden The Peak Lookout Restaurant The Royal Court Tregunter Club House YWCA English Speaking Members Department

ADMIRALTY - Great Food Hall

Grappa’s - Pacific Place

LAB Concept Proway Relocation & Real Estate Services Ltd

WAN CHAI Baron School of Music - HKAC - Lockhart Rd.

Café O Colors Dymocks - Harbour Centre - Hopewell Centre

Ecog Limited Flying Pan Iyara Spa Let’s Spa Marriott Properties (International) Ltd Mes Amis Oliver’s Super Sandwiches - SHK Centre

Oolaa Petite Quarterdeck Club Tamarind

The Charterhouse VIM Pilates Studio

CAUSEWAY BAY CitySuper Dickens Bar Easyoga HK Escapade Sports GOD Jeeves of Belgravia Lane Crawford Outback Steakhouse

JARDINE’S LOOKOUT / TIN HAU / NORTH POINT / QUARRY BAY / HENG FA CHUEN Grappa’s Millennio Oliver’s Super Sandwiches Park N Shop - Jardine’s Lookout

Quarry Bay School

HAPPY VALLEY Craigowner Cricket Club Jaspa’s Movieland Park N Shop The Jockey

SOUTH ISLAND Aberdeen Marina Club Baby Central Burnt Oringe Co. Ltd Dymocks - Stanley

Tequila Kola The Boathouse TREE

TSIM SHA TSUI Bombay dreams CitySuper Delaney’s K-Melo Colleczioni Kowloon Cricket Club Outback Steak House PJ Murphy’s Starbucks - LCX

Swindon Books XTC Gelato

OTHER KOWLOON d’Oro Private Club Dressed - Millenium City

Hong Kong Gold Coast Hotel Oliver’s Super Sandwiches - Enterprise SquareThree - Festival Walk -Telford Plaza

Royal Plaza Hotel Seasons Fitness - One Kowloon

United Services Recreation Club Waterfront Bar &Terrace

SAI KUNG Firenze Ristorante Jaspa’s

Flex HK FlexYoga & Pilates Hong Kong Cricket Club Indigo KOSMO Love that Lifestyle Ltd Mirth Limited Om World Ovolo Park N Shop

- ShaTsui Path - Pak A Village

- Aberdeen Boat Club - Baguio Villa - Chi Fu Superstore - Parkview - Stanley

DISCOVERY BAY / LANTAU ISLAND

Parkview Spa & Resort Rocksalt Sense ofTouch Repulse Bay Spa Shambala/ Café Piatti Spices

Pepperoni’s Piccolos Roccos Sense ofTouch

CLEARWATER BAY Clearwater Bay Golf & Country Club Park N Shop

Discovery Bay Residents Club Dymocks Park N Shop Watson’s Wine Cellar

SHATIN CitySuper

20-23 Eating Local

Know & Tel Instant Index

24-27 Vegetarian Restaurants 28-31 Healthy Foods 32-35 Gourmet Ingredients 36-41 Organic Restaurants

CONTACT US: On the following pages youâ&#x20AC;&#x2122;ll find a huge array of practical information. We cover more than 200 topics a year. Tell us what you need to know! Email: thelist@hkmagmedia.com

Mana

Eating local Made in the 852

Happy Cow

Cow’s ice creams are free of soy, gluten and artificial anything. Buy it by the scoop or in pints online, or from one of their stockists all over Hong Kong Island. www.happycowhk.com

Gu Fah Bakery

Kam Cheung Hoo

8th Estate Winery

Eat Fresh

Well-equipped local urban winery The 8th Estate Winery makes its wine right here in the city, as the founders believe that wine doesn’t travel well. After sourcing the finest grapes from across the globe, the winery produces quality tipples and leaves them to age in their French and American oak barrels. The 8th Estate is temporarily halting daily tours and private tastings until they move to a new location in about three months—but worry not, you can still buy wines both at the winery and online.

Started by three mothers concerned about food safety, Eat Fresh makes sources fresh, locally grown fruits and vegetables and delivers them right to your front door. The online shop not only takes care to deliver top-quality vegetables, but it also pre-packs detox drinks and juices in various sizes. You can even schedule delivery dates and time. Free delivery for orders greater than $350. 9782-6791, www.eatfresh.com.hk

Room 306, 3/F, Harbour Industrial Centre, 10 Lee Hing St., Ap Lei Chau, 2518-0922, www.the8estatewinery.com

Bread Elements For fluffy focaccia, crispy sourdough and stacks of golden Danish pastries, be sure to stop by Bread Elements, an artisanal bakery that definitely knows what it’s doing. The different breads are freshly stone-baked every day. You can pick up everything from airy baguettes to malted honey rye loaves—it’s pretty much carb heaven. Bread Elements is carried by several restaurants and hotels in Hong Kong, including Chez Patrick Deli and Shelter Lounge. www.breadelements.com.hk

Happy Cow Founded by a vegan couple with a passion for ice cream, Happy Cow whips up dairy-free, all-natural ice cream. There are 17 flavors ranging from banana caramel swirl and mint chocolate chip to lime and coconut. The secret to the animal-friendly recipe? Coconut cream, which even boosts your levels of “good” cholesterol. Needless to say, Happy

Hoping to bring something new to the traditional Chinese pastries industry, Gu Fah Bakery offers Chinese snacks made with modernized traditional recipes. The brand’s baked goods, especially the Phoenix Rolls and Sesame Cakes, boast a formula with less oil and sugar. Most exciting, however, is that they brought back the harder-to-find “husband cake,” a Chinese pastry with roast pork fillings. The bakery’s delicate packaging also makes for a perfect souvenir. Shop 704, 7/F, iSquare, 63 Nathan Rd., Tsim Sha Tsui, 2941-0131, www.gufahbakery.com

Homegrown Foods Homegrown Foods is an online grocery shop that literally brings food from local farms to your table. It offers weekly updated special basket plans (such as the “Chinese box” full of Asian vegetables) on its website to guarantee the freshest produce and easy purchase. Orders over $458 are delivered free anywhere in Hong Kong; otherwise, delivery costs $100. 54B Tai Lung Tsuen, Sheung Shui, 2671-2771, www.homegrownfoods.com.hk

IPC Food Lab IPC Food Lab takes healthy eating and food safety to a whole new level, by growing, cooking and researching the vegetables that it sells. The two ambitious founders bought an industrial building in Fan Ling, in order to set up indoor farms, a research center, a restaurant, and more. With a specialized farm for the notoriously

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difficult-to-grow almond mushrooms, IPC Food Lab’s restaurant offers a unique and affordable menu with top-quality ingredients. Check out the new restaurant in Central (38A Caine Rd.), or visit the headquarters to get the full experience. 26 On Lok Mun St., Fanling, 2676-6900, www.ipcfoodlab.com

Kam Cheung Hoo Established in the 50s, Kam Cheung Hoo is a reputable supplier of Chinese preserved sausages. The availability of cheap preserved sausages made in the mainland, combined with the economic crisis, made business very difficult a few years ago, and second-generation owner Mr. Yu had to work part-time as a minibus driver to make ends meet. Things are better now, with well-known restaurants and shops buying from Kam Cheung Hoo, but it’s still a struggling industry. Made with top-quality pork, their preserved sausages are perfectly flavored and free of preservatives. The shop has also introduced preserved sausages with different amounts of fatty pork, if you’re after a leaner flavor. Call ahead before you visit, as they’re mainly a wholesaler and are not always fully stocked. Room 3B, Kam Tim Industrial Building, 135 Connaught Rd. West, Central, 2817-1812, www.kamcheunghoo.com.hk

Kan Kee Noodles Craving a bowl of fishball noodles or some Cantonese lo mein? The first thing you’ll need is soft, chewy and flavorful egg noodles from Kan Kee noodles. The shop hand makes a dizzying range of carbloaded products at the back of the shop: fresh shrimp roe noodles, noodles made with fish paste, macaroni, rice noodle rolls and more. While most noodles are delivered to restaurants and cha chaan

tengs, the shop—which is more than 30 years old—welcomes individual customers. 15 Peel St., Central

Niche Food A recent addition to the cupcake scene, Niche Food combines organic ingredients and unusual flavors in a unique East-meets-West style. Signature flavors include an “Envy” pandan cupcake with vanilla buttercream frosting and a “S’mores” chocolate cupcake with meringue frosting, marshmallows and chocolate. All cupcakes can be made without gluten or dairy upon request. Email the team to place an order.

natural. The innovative duo behind Sour Times has also come up with a host of amazing flavors—we particularly like the crunchy biscuit, and the hibiscus with vanilla. The yogurts are currently sold exclusively at Spicebox Organics. Shop K, G/F, Fook Moon Building, 72 Third St., Sai Ying Pun, www.sourtimes.hk

www.facebook.com/NicheFood

Tai Tai Pie Pies

O’Beans

If you long for the smell of warming cinnamon and apples simmering under a golden crust, you should log on to the Tai Tai Pie Pie’s website for mouthwatering sweet and savory pies, along with a few ooey gooey quiches, too. Tai Tai Pie Pies will custom-make a pie for any occasion, whether it’s a simple dinner at home or a special function—even with a personal message baked into the crust. You can order online or pick up at the recently opened Pie Shack in Wan Chai.

O’Beans’ soy milk is healthy, made with organic soy beans and free of preservatives and artificial flavorings. But there’s an even more compelling reason to support the brand: it’s produced by the New Life Psychiatric Rehabilitation Association and made by people who are recovering from mental illness. At the back of each bottle, there is the story of one of the people working on the production line. The unusual rectangular bottles are the result of a collaboration with locally made toiletries brand So…Soap, and they’re specially designed to double up as soap containers after you’ve finished with them. Available at ThreeSixty and Ikea. Shop 1090, 1/F, Elements, 1 Austin Rd. West, 2327-4931

Sour Times Unable to find any freshly made yogurt in Hong Kong, two yogurtheads decided to take matters into their own hands and started Sour Times. All of the brand’s products are handmade, carefully culturing the necessary bacteria. Sour Times also shuns any stabilizers, thickeners, or preservatives, which means that the yogurts are extra creamy and

Shop 1, G/F, Shun Feng International Centre, 182 Queen’s Rd. East, Wan Chai, 2413-8877, www.taitaipiepies.com

Yisheng Organic After 16 years of supplying tea leaves to larger companies, Yisheng Organic decided to set up its own brand. Working closely with farmers in Yunnan and Hubei, Yisheng ensures that its tea leaves are organic and fair trade. The close interaction also enables Yisheng to offer specific and hard-to-find Chinese teas, as well as guidance for those who have trouble choosing. The store’s 16 varieties, from white tea and black tea to Puer and green tea, will sure satisfy any tea lovers. Find Yisheng Organic products at Jason’s in Hysan Place and Locofama in Sai Ying Pun. Shop B, 2/F, Hysan Place, 500 Hennessy Rd., Causeway Bay, 2647-7797, www.yishengorganic.com

Take 2:

inserted in the center comes out dry. Cool in the pan for 5 minutes, then turn onto a wire rack to cool completely.

• Pinch salt

Guilt-free Dishes Chocolate Orange Yogurt Cake

• 100g dark chocolate, chopped • 100ml heavy cream

• While the cake cools, place the chocolate and cream into a heatproof bowl. Set the bowl over simmering water and stir until only a few lumps remain.

Directions:

Co-founders of Sour Times, Winy Cheung and Eileen Leung offer up their delicious chocolate orange yogurt cake recipe.

Ingredients: • 1 cup Sour Times natural yogurt • 2 eggs

• Preheat oven to 180 degrees Celsius. • Grease a 20-centimeter cake pan with butter or oil, and line the bottom with parchment paper.

• Take the bowl off the heat, taking care not to let water get into the mixture. Keep stirring until completely smooth. Let cool slightly.

• Mix yogurt, eggs, sugar, oil, orange zest and orange juice in a large bowl. • In a separate bowl, whisk together flour, baking powder, baking soda and salt.

• ¾ cup raw cane sugar • ½ cup oil • Zest of one orange

• When the mixture has cooled till slightly thick but still pourable, the glaze is ready. Place a plate or tray under the wire rack holding the cake. Pour the chocolate glaze over the top and sides.

• Tip the dry ingredients into the wet ingredients and stir lightly. A few lumps can remain.

• 1 tbsp orange juice • 2 cups cake flour • 1 ½ tsp baking powder

• Pour the batter into the pan and bake for 35-40 minutes or until a toothpick

• ½ tsp baking soda

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Sweet Tomato Pesto & Zucchini Pasta

• 1-2 pinches cayenne pepper

Mia Moore, director of Eat Fresh, shares a tasty pasta recipe that’s full of healthy veggies.

• ¼ teaspoon organic raw coconut sugar

Ingredients:

• Whole zucchini

• Add pesto and massage the pasta noodles covering with pesto.

Directions:

• Serve with organic romaine lettuce, diced sweet red pepper and cherry tomato salad, with an organic olive oil and balsamic dressing.

Pesto: • ¼ cup sundried tomatoes (add straight to blender if in olive oil; soak in water if dried) • 2 fresh tomatoes, chopped

• 1 tsp lemon juice

Zucchini Pastas:

Pesto: • Mix all ingredients in a high-speed blender until smooth.

• 1 cup organic almonds (soak overnight)

Zucchini Pasta:

• 2 fresh scallions

• Put zucchini through a spiralizer to get spaghetti strands, or use a potato peeler to get fettuccine-style pasta with long strips.

• 2 cloves of fresh garlic • ½ tsp dulce or kelp powder • 1 tsp dry oregano • ¼ cup organic extra virgin olive oil • ½ tsp Himalayan pink salt or sea salt

pasta stands) for a few seconds to heat before serving with the pesto sauce. • For a raw version: skip the blanching and add the zucchini noodles to the pesto as is.

• Cut off the two ends of the zucchini.

• For a cooked version: blanch the zucchini pasta (place in a colander and pour boiling hot water over the

Vegetarian Restaurants Green machine

other traditional shops dotting the streets of Sai Ying Pun. Customers are free to choose from a dozen main courses that range from salads to veggie fried rice. Try the rainbow soba, which hich contains a hearty portion of vegetables including tomatoes, lettuce and cucumbers. The colorful combo is definitely spirit-lifting, while the delicious sauce has a beautiful herby aroma. A friendly host is always a plus for a dining experience, and owner Stephanie is happy to introduce the menu, or chat with customers. 1 Second St., Sai Ying Pun, 2559-9098

Loving Hut Finds

Branto Pure Veg A Tsim Sha Tsui classic, Branto has been around for years. Located up an unassuming staircase, the decor is simple and unpretentious. Although the menu is a little confusing at first, don’t let this intimidate you: a small army of polite but unobtrusive waiters are on hand to answer any queries (and the photographic menu doesn’t hurt). All dishes are vegetarian, and Branto is known for its typical Bombay seasidestyle snacks, most famously bhel and pani puri. A must-try is the special Indian thali, which is a combination of spiced tomato soup for starters, followed by a mixed tray of tiny taster pots of curries, sauces, vegetables, yogurts, rice, fried snacks and the bread of your choice. 1/F, 9-11 Lock Rd., Tsim Sha Tsui, 2366-8171

Finds Award-winning restaurant Finds specializes in dishes from Finland, Iceland, Norway, Denmark and Sweden in upscale, chic surrounds. Though Finds isn’t a veggie-exclusive resto, its fine selection of “scapas,” a.k.a. Scandinavian tapas, includes a solid number of vegetarian options, such as pan-fried fingerling potatoes with rosemary and root

vegetable ragout. Also check out Jakko’s salad and beetroot risotto with hazelnuts, which is a signature. 1/F, The Luxe Manor, 39 Kimberley Rd., Tsim Sha Tsui, 2522-9318, www.finds.com.hk

This vegetarian restaurant chain has opened up shop in many regions around the world. And by “vegetarian,” we mean traditional Chinese Buddhist dishes made with faux seafood and imitation meat, such as pork chops made from tofu. Even though each of the chain’s restaurant goes under the same name, each location has the freedom to choose its own menu to keep things fresh and interesting for customers. 256 Hennessy Rd., Wan Chai, 2574-3248

Mum

Harbourside Restaurant Harbourside Restaurant at the Intercon has an ever-evolving “ihealth” menu that is specifically tailored to promote wellness. The vegetarian mains include the vegetable risotto—a spinach risotto with braised baby vegetables and ricotta cheese. For dessert lovers, one super healthy sweet treat to sink your teeth into is the organic tofu and soy-milk cheesecake. LG/F, The Intercontinental Hotel, 18 Salisbury Rd., Tsim Sha Tsui, 2313-2323

Light The colorful decor of this vegetarian café strikes a sharp contrast to the

This vegetarian resto is a great place to go for a casual lunch, complete with some cool details: a modest botanic garden, high ceilings giving the space a lofty vibe, and reused church pews that serve as dining table seats. Food-wise, Mum serves predominantly Asian fare, but has other selections if you want something more western. The eatery also includes veggie lunches after its very own yoga sessions. G/F, Room 7, One Island South, Heung Yip Rd., Wong Chuk Hang, 2115-3348, www.mum-hk.com

Prune Organic Deli & Workshop Prune Organic Deli & Workshop is the sister outlet to popular Grassroots Pantry—which is right next door. Serving homemade dishes that are

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cooked using plant-based ingredients, the breakfast and lunch spot also stocks local brands such as Bread Elements and Happy Cow. Find a range of organic and sustainable dishes like gluten-free pancakes and meat-free sandwiches. As its name implies, Prune will also be offering regular cooking workshops and demonstrations, as well as catering for private events.

head, a cool condiment-mixing station and lots of tasty veggie dishes. 3/F, Coda Plaza, 51 Garden Rd., Mid-Levels, 2525-0552

Loft, Room 3, Block B, Kwong Sang Hong Building, 6 Heard St., Wan Chai, 2838-6506

VeggieSF

14 Fuk Sau Lane, Sai Ying Pun, 2873-3353, www.prunedeliworkshop.com

Pure Veggie House This Chinese Buddhist vegetarian restaurant grows its own ingredients from an organic farm, which proudly marks the entrance of the restaurant. The resto even make its own “Burdock tea,” a unique beverage with lots of health benefits. This spacious and beautifully decorated spot is a great place to take family and friends for a refreshing meal. Enjoy the hot pot buffets for $200 per

about $240 per head, you’re served a multi-course menu of whatever’s available for the day. There are no meat dishes here, but you can expect plenty of substitutes, such as sweet and sour “pork” or imitation crab won tons.

Veggie Palace Everything gets taken care of the minute you step into this local Buddhist eatery. The space is partitioned with bamboo screens and even though each table gets its own little corner, the whole space still feels communal— conversations from one end of the room easily carry on to the other. At

VeggieSF is a cozy little vegetarian café with a big personality. It’s themed around 1950s San Francisco and the moment you step out of the lift, you feel instantly transported to another era. American memorabilia decorates every nook and cranny, and crackly 50s music adds to the relaxed, fun atmosphere. The menu changes weekly except for the two most popular dishes—the beetroot burger and the lasagna, both of which are delicious. 10/F, 11 Stanley St., Central, 3902-3902

MSG Primer The List explains the basics behind MSG, and rounds up five MSG-free dim sum options.

What is MSG?

Monosodium glutamate (MSG), is an additive that’s commonly used to achieve “umami,” giving foods a more balanced taste. It’s considered safe to

consume; however it has been reported to cause headaches and nausea in a small percentage of people.

relaxing and comfortable family dinner.

Have i eaten it?

Darrie-Go!-Noodles

You might be surprised to learn that MSG is not limited to Chinese foods. It occurs in basically anything that’s canned, as well as cheeseflavored chips and crackers, bouillon cubes, salad dressings, cold cuts and hot dogs.

Chung’s Kitchen A dim sum spot with a modern menu—think Chinese dumplings with truffles—Chung’s Kitchen is home to MSG-free dishes and all-natural recipes. Check out the dim sum offerings at lunch, where the dishes are steamed to order. Complete with retro 60s tea house decor, it’s also a great choice for a

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Shop 1201, 12/F, Times Square, 1 Matheson St., Causeway Bay, 8300-8005

This small restaurant is well known for its MSG-free soup noodles, with innovative flavors such mushroom soup with vermicelli, but equally outstanding and delicious is its healthy dim sum. There isn’t a big selection to choose from, but each little plate is delicious—try the fried cuttlefish balls with mustard filling, prawn wontons and the beef brisket in XO sauce. G/F, Wah Hoi Mansion, 256 Electric Rd., North Point, 2578-2802

Heichinrou The chefs at this high-end Chinese restaurant pay attention to everything from the oil content to the use of artificial

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additives. To be consistent with its promise of all-natural foods, Heichinrou daringly got rid of siu mai’s classic bright yellow skin, as the hue is typically a result of artificial colorings. The eatery’s commitment to healthy cooking makes it the perfect place to sample traditionally fatty dishes, such as the deep-fried egg dough dessert, which uses honey instead of sugar syrup. G-1/F, Nexxus Building, 41 Connaught Rd. Central, 2868-9229

among the most popular recurring dishes. G/F, The K.S. Lo Gallery, Hong Kong Park, Admiralty, 2801-7177

The Night Market Taiwanese street-style dishes are known for being greasy and heavy, but The Night Market combats the stereotype by offering fresh, delicious and MSG-free homestyle food. The Taiwan-born owners are committed to creating an authentic dining

experience, by using farm-fresh products and modern takes on traditional dishes. Don’t miss out on the three cup chicken and gently fried silky tofu. Plus, the new branch in Elements Mall offers all-day Taiwanese dim sum. Try the deep-friend oysters, three cup chicken mochi balls and the beautifully wrapped veggie dumpllings. Two locations including Shop 1028A, Elements, 1 Austin Rd. West, Tsim Sha Tsui, 2807-2292, www.thenightmarket.com.hk

Lock Cha Tea House

Founded in 1991 by tea master Ip Wingchi, the popular tea house expanded into an equally well-liked dim sum place around a decade ago. The vegetarian ist mags advert horizontal by lassen bowl .pdf restaurant serves delicate MSG-free dishes, such as the light and fluffy char siu bao. The menu changes seasonally, but the shrimp-free turnip cake and glutinous rice balls stuffed with diced peanuts are

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Healthy Foods A is for apple

of which are environmentally friendly. In addition to food and household supplies, Kinoa stocks natural remedies for colds and other illnesses. There’s free shipping upon purchases of at least $900. www.kinoa-shop.com

Little Giant Little Giant is a family-friendly grocery store that makes shopping for little ones simple and easy. The website is full of information about foods that aim to help kids with disorders, allergies, asthma and more, and each product is clearly labeled so you’ll know whether or not it’s suitable for your family.

Just Green

Nature’s Village

Best2U

I Kind Of

A one-stop store for health supplements, Best2U caters to a range of health problems, including stamina, hair loss and menopause. Visit one of the retail stores to learn more about the products or receive professional advice from the helpful staff. There are two retail locations, as well as an online store.

Tired of rushing all over town to stock up on your health food supplies? I Kind Of, an online health food store, can help you out. The site provides customers with natural, high-quality foods at reasonable prices, alongside lots of household and personal care items. Look for Himalayan crystal salt, Yogi herbal tea, Iter Eco organic chocolate and Dr. Wheatgrass skin recovery spray. Enjoy free delivery on purchases greater than $300.

Shop 217A, 2/F, Metro City Plaza I, Tseung Kwan O, 2177-0726, www.best2u.com.hk

Catalo Founded in the US more than 20 years ago, this experienced brand provides excellent advice and everything you need to stock up on your health products. The stores carry more than 200 brands, and a huge selection of supplements, including bilberry eye extract, fish oil, and green tea extract, as well as several healthy beverages such as oat milk and prune juice. G/F, 85 Queen’s Rd. Central, 2522-1255, www.catalo.com.hk

3188-9473, www.ikindof.com

Just Green

Winner

Just Green was one of the first of RCA 2013 food and lifestyle stores in Hong Kong to start stocking more health-focused, eco-friendly products. The convenience store offers a comprehensive selection of vegan foods, gluten-free and nut-free options, baby foods, as well as fair trade health, beauty and cleaning products. 52 Graham St., Central, 2801-5611, www.justgreen.com.hk

Kinoa Kinoa stocks all the essentials, from basic grocery items such as fair trade rice to healthy snacks for your kids’ lunchboxes. The online store also has a large selection of household products, all

15/F, Chung Wai Commercial Building, 447-449 Lockhart Rd., Causeway Bay, 2573-3610, www.littlegiant.com.hk

Stocked with more than 1,200 branded nutritional and sports supplements from across the globe, Nature’s Village will definitely have something for healthconscious shoppers. The staff provides great advice and can help you find the most suitable product for your needs. G/F, 38 Lyndhurst Terrace, Central, 3107-0817, www.naturesvillage.com.hk

02H O2H supplies locally produced organic groceries for those trying to maintain a healthier and greener lifestyle. In addition to vegan-friendly, gluten- and wheat-free food, the lifestyle store also carries household goods and lots of beverages. World Trust Tower, 50 Stanley St., Central, 2523-3123, www.o2h.com.hk

Spicebox Organics A trusty one-stop shop that will satisfy all of your gluten-free and organic home-cooking needs, Spicebox Organics sells USDA-certified products at competitive prices. This is also a great place to buy chemical-free cleaning supplies and home accessories. Shop K, G/F, Fook Moon Building, 72 Third St., Sai Ying Pun, 2568-2728, www.spiceboxorganics.com

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WellBeing360 WellBeing360 is a health store selling typical supermarket items with a health-conscious and eco-friendly twist. Customers who spend more than $500 on a single trip get to become a lifetime member, which means 10 percent off every time you shop. Shop 722, 7/F, Fortune Metropolis, 6 Metropolis Drive, Hung Hom, 2515-3546 , www.wellbeing360.com

Wonderful Grace Importing quality products from Japan, New Zealand, the US and Southeast Asia, Wonderful Grace offers nutritional and personal care products. You can find healthcare tips on the website, as well as a comprehensive catalog of the products that details origin, price and health benefits. Room 3208, Central Plaza, 18 Harbour Rd., Wan Chai, 2566-0855, www.wonderfulgrace.com

Take 3:

Stores for Diabetics Healthy Delight Healthy Delight is helmed by two mothers, Selina and Nicola. Selina’s son was born with food allergies and eczema, while Nicola is an advocate of all things green. At the store, find diabetic-friendly foods, such as Damhert chocolate, biscuits and jams. Room 203, Cowell House, 34-38 Stanley St., Central, 2525-9128, www.healthydelight.net

Health Aims Chain store Health Aims coins itself as “your nutritional therapy partner” and has been providing families in

Hong Kong with green food and health supplements for more than a decade. Look for diabetic-friendly organic brown rice, as well as health supplements for diagnosed diabetics, such as gel capsules and glucon formula. It also offers nutritionist consultation services and regular health seminars. 27 Electric Rd., Tin Hau, 2402-2883, www.healthaims.net

Health Essential Health Essential has been selling organic products since 1992. The company carries more than 1,500 products, many of which are aimed at those with restricted diets, such as vegans, the gluten-intolerant and diabetics. 8/F, Hung Tak Building, 106-108 Des Voeux Rd. Central, 2545-2286, www.health-essential.net

Raw Bites The founder of the Sol Wellness and a raw food enthusiast, Chan Cudennec explains the raw food diet. The List: What does the raw diet entail? Chan Cudennec: Basically, it’s similar to a vegan diet (no dairy, eggs, meat, fish), in that you’re eating purely plantbased foods. The List: Who should eat raw? CC: It’s suitable for anyone who wants to cleanse their body, but particularly for those who are recovering from an

illness. For those who are not sick, a week of detox a couple of times a year is a good idea; it’s like a prevention method, because the lifestyle of drinking and eating out in Hong Kong is going to quickly lead to a toxic body. The List: What are the health benefits? CC: Raw foods are very high in enzymes, antioxidants and vitamins. You get a whole constitution of enzymes on a raw diet since you don’t cook anything.

CC: People are often concerned with the raw food diet because it is cold; however, we can add foods like ginger, garlic, cayenne pepper and onions to warm it up. Psst... Sol Wellness provides periodic private cooking workshops. The next one’s on March 5 at 6:30pm. 41-43 Graham St., 2581-9699, Central, www.sol-wellness.com

The List: What are the most difficult foods to avoid? CC: All sugar, wheat, gluten, fried foods, meat—if you are concerned with missing out on the protein that you would get from meat or eggs, you can find an alternative source of protein in lentils, quinoa, almonds and walnuts. The List: What’s a common concern?

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Shop Raw Culture Organics Culture Organics stocks some of the world’s most sought-after organic brands, such as Four Sigma Foods and Raweggie Food. It also has a convenient online store; if your order is more than $500, Culture Organic will deliver for free.

Green Dot Dot Green Dot Dot promotes eco-friendly products by offering healthy and natural organic and frozen foods. Also in store are ingredients and items that are not genetically modified, and contain no artificial preservatives or coloring. Shop 23B, HK MTR Station, 2147-3239, www.greendotdot.com

3488-4115, www.cultureorganicsfood.com

Organic Land

Green Vitamin

Organic Land stocks a wide range of healthy foods, including grains, veggies, snacks, and even baby food and beauty products. If you can’t make the trip to the shop in Wan Chai, you can check out Organic Land’s online store, which includes free delivery with purchases greater than $800.

Green Vitamin started as a wheatgrass retailer but has since become a premier online health food store. Find anything from kale chips to raw coconut yogurt, among other healthy treats. If you spend more than $600, Green Vitamin will deliver for free. 3151-7535, www.greenvitamin.co.uk

G/F, 181 Hennessy Rd., Wan Chai, 8200-4628, www.organicland.com.hk

Stephen James Organics Created in Hong Kong in 2008, Stephen James Organics seeks to bring customers the finest organic foods by carefully selecting ingredients. Some of the most popular products include the Volcanic Pili Nuts and the brand’s line of organic smart bars. Apparently, by using the ancient Taoist technique of pre-sprouting nuts and seeds, Stephen James Organics manages to rid the products of harmful toxins. You can order online, or find these healthy snacks at grocery stores such as Fusion, Marketplace and Great. 2522-1095, www.sjorganics.com

Gourmet Ingredients Kiss the cook

available at the Bakery. Too busy to cook? Check out the prepared foods, including tasty dishes—think lemon- and herb-cooked shrimp, baby-back ribs and grilled chicken breasts. 2372-0981, www.goldengoosegourmet.com

Good Chow Delivering reasonably priced US beef all over Hong Kong, Good Chow provides a large variety of top-quality beef with detailed descriptions. And if you know nothing about beef, the website’s Beef School column explains the basics, such as how to store or grill your meat properly. Good Chow delivers to 95 percent of Hong Kong and offers free delivery for orders greater than $500. EcoFarm

3998-4082, www.goodchow.hk

Gourmet Online mountains in China’s Jiangxi Province, without any artificial hormones or chemicals added. Expect heaps of fresh vegetables as well as recurring box deliveries at reasonable prices. 5303-0694, www.ecofarm.com.hk

EcoFarm

Anything But Salads Anything But Salads promises just that—gourmet ingredients that are all organic and many of which are veggiefriendly. The food store is stocked with lots of raw snacks, desserts, probiotic yogurts, nut and seed butters as well as gourmet ingredients such as premium Cacao cardamom coffee and Madigascar vanilla. Just looking for a healthy snack? Try the raw cheezy kale crisps or the red peppers flax crackers. 15/F, Unit 1513, Technology Park, 18 On Lai St., Sha Tin, 6743-5000, www.anythingbutsalads.com

EcoFarm Previously known as Providence Farm, the company has since changed its name to EcoFarm; but the values remain the same. EcoFarm offers vegetables that are grown in the

Euro Treat Euro Treat is an import emporium selling products from all across Europe and more—from canned German fish to Chilean wines; Spanish juices to Belgian jam, the store offers mostly foods and some household items at relatively affordable prices. You can choose to browse the shelves at their store in Central or order online. While Euro Treat delivers across Hong Kong, delivery charges and minimum purchase varies depending on what you buy. Expect a $500 minimum purchase for Hong Kong, and $700 for Kowloon. G/F, 17B Old Bailey St., Central, 2537-0207, www.eurotreat.com.hk

Golden Goose Gourmet This online grocery store offers a comprehensive selection of meat, produce and boxed foods. Find your steak, burger, and rabbit meats from the Butcher Shop, while bagels (yes, we said bagels!), pancake mixes and quiches are

This is a handy alternative for busy Hongkongers. You can browse online for everything from Belgian waffles to Australian abalone. The company imports a range of gourmet food, from frozen meat and seafood to cheeses, pastries, condiments and coffee beans. Delivery is free for orders more than $600 across Hong Kong Island, Kowloon and the New Territories. You can also visit the brick-and-mortar store at Tsuen Wan. 3678-0700, www.gourmet.com.hk

Healthy Family Organic Farm Located in Fanling, Healthy Family Organic Farm offers fresh, organiccertified vegetables. Customers can choose their favorite greens from a seasonal list (updated on a weekly basis) and have it delivered directly to their door every Wednesday or Thursday— depending on where you live. You could

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also visit the store in Kwun Tong to bring home some fresh veggies and other health-conscious products. Delivery is free for orders greater than $200. 3118-4688, www.healthyfamily.com.hk

Health Naturally Health Naturally has a huge variety of different rices, pastas and noodles from all over the world, as well as other edible goods including cereals, dried fruits and jams. It also sells a range of “healthy living” products on top of all the basic grocery goods, which include dairy items such as organic canned milk and dairy milk for babies and toddlers.

include imported cold cuts, farmhouse cheeses and classic homemade tarts. Wines, champagnes and spirits are available, too. If you’re after the catering service, be sure to place your order at least two working days in advance. For groceries, head to any of the store’s outlets around town—you can snag free delivery on Hong Kong Island, Kowloon and the New Territories when you spend at least $1,500. 3105-8077, www.monsieurchatte.com

This chain of traditional Italian shops is a great place to find fresh, authentic Italian groceries. There’s a deli counter with daily baked bread, fresh salads, sandwiches, lots of cheeses, plus a choice of cold and hot dishes. The pantry section is stocked with imported Italian products such as wine, balsamic vinegar, pastas, hummus, fresh goat cheese and otherwise impossible-to-find cocktail onions. You can sit down for an a-la-carte dine-in, or attend one of the various cooking classes, food tastings and appreciation workshops that Il Bel Paese regularly hosts. 3/F, Bayfield Building, 99 Hennessy Rd., Wan Chai, 2529-2902, www.ilbelpaese.com.hk

Shop 1,2/F, Mirador Mansion, 54-64B Nathan Rd., Tsim Sha Tsui, 2366-6535, www.stargrocery.com.hk

T.C. Deli This Sai Kung deli imports the finest cuts of meat direct from Australia and the US. The deli counter stocks charcuterie, cheeses, olives, organic eggs, antipasto and delicious fresh sourdough bread. It also sells pasta and sauces, and a fantastic, though pricey, range of fresh and organic fruit and vegetables. There’s also a great variety of frozen seafood as well. Shop 10-12B, G/F, Hang Hau Village, Tseung Kwan O, 2358-2332, www.tcdeli.com

2/F, Block A, Mai Hing Industrial Building, 16-18 Hing Yip St., Kwun Tong, 2155-3036, www.healthnaturallyhk.com

Il Bel Paese

staples or sweets, this store has it all. This store is strictly vegetarian.

Vole’ Olive Tree HK For everything and anything to do with olives, Olive Tree HK is the place to go. Varieties of olive oils and preserved olives are, of course, staples here, but the shop also sells decanting tools, honeys, teas, wines and more for the complete Mediterranean experience. Olive Tree does deliveries every Thursday, so you may need to plan ahead if you are hoping to get things sent to your home.

Conveniently located in the bustling Causeway Centre in Wan Chai, Vole’ calls itself a “cosmopolitan lifestyle food mart”. A nice stray from the usual supermarkets, Vole’ is one of the few in Hong Kong that offers extensive wine and cheese options from around the world. Service is great too—the store has free wrapping and parking, as well as home delivery to most parts of Hong Kong. Shops 2 & 6-7, G/F, Causeway Centre, 28 Harbour Rd., Wan Chai, 2511-1589, www.vole.com.hk

www.olivetreehk.com

Wagyu Door to Door

Spice Store

Yep, it is as simple as it sounds: Wagyu Door to Door allows you to order those high-quality Wagyu steaks online so that you can prepare them in the comfort of your own kitchen. You can find both Japanese and US varieties on the website, shabu-shabu slices for hot pots, and also pork, lamb, seafoods, condiments and assorted party packs.

For authentic flavors, Spice Store offers Indian groceries that are otherwise hard to find in Hong Kong. From vegetables like bhindi to Indian brand personal care products, Spice Store has it all. Free delivery is available for orders of $300 and up. 2944-2336, www.spicestore.hk

2803-0358, www.wagyudoortodoor.com

Star Grocery

Monsieur Chatte French foods needn’t break the bank—Monsieur Chatte’s menu is surprisingly reasonable. Offerings

If you are looking for ingredients of the South Asian variety, look no further. You can drop into their store to select your wares or simply order on the phone and have it home delivered. Whether you are looking for exotic spices for certain Indian vegetables, basmati rice or other

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Chefâ&#x20AC;&#x2122;s Choice

CMY

From truffles to black garlic, The List helps you find a few hardto-come-by ingredients.

Atlantic Salmon Thanks to high protein content and lots of amino acids, salmon is often touted as a super food. Though overfishing has affected the breed, which is now primarily farm-raised, you can find Atlantic salmon in most up-market grocery stores. For home delivery, check out Tenderloin Fine Food. 2877-2733, www.tenderloin.com.hk

Black Garlic A sought-after ingredient across Asia, black garlic is often used in high-end cuisine and health products. Fermented for a whole month until it becomes caramelized, black garlic has a sweet taste with a touch of balsamic. Monsieur Chatte stocks black garlic from Hong Kong-based brand LaObamas in different formsâ&#x20AC;&#x201D; paste, powder, or just the bulbs. 121 Bonham Strand, Sheung Wan, 3105-8077, www.monsieurchatte.com

Beluga Sturgeon Caviar Keen to splurge? The tiny roe of the beluga sturgeon can fetch more than a whopping $7,000 per kilogram. Primarily found in the Caspian Sea, the sturgeon is endangered, causing production of this caviar to be closely monitored. Find it at House of Fine Foods, but call ahead to check if the popular item is available.

Know & Tel

Unit 303, 2 Lee Lok St., Oceanic Industrial Center, Ap Lei Chau, 2870-0840, www.hoff.com.hk

Foie Gras Known to be rich and delicate in taste, foie gras is produced by force-feeding a duck or goose until its liver swells to an unusual size. Head to Flavour, a French deli and café, to find this delicacy. 18 Possession St., Sheung Wan, 2850-6878

Grass-fed Beef For some naturally raised, certified black angus, look no further than Meat Market, which stocks plenty of grass-fed sirloin, fillets and rib eyes. There are also several types of wagyu available—from beef patties to 4.5-kilogram pieces. Free delivery for orders greater than $500. 2541-5072, www.meatmarket.com.hk

Saffron It is said to take anywhere from 70,000 to 250,000 hand-picked flowers to make a pound of saffron, making this a sought-after spice. Full of antioxidants, saffron is used in lots of Greek, Spanish and Indian recipes. Find it at the Gourmet House, which sells a wide variety of gourmet ingredients. Room 9C, Charmhill Centre, 59 Hillwood Rd., Tsim Sha Tsui, 3743-0762, www.gourmethouse.com

White Truffle The king of all fungi, white truffle is as rare as they come, growing for just a few months a year, predominantly in Italy. The most expensive white truffle in the world sold for about US$330,000 (for 1.5kg) to Hong Kong’s very own Stanley Ho. Chefs love to grate these bad boys over risotto or mashed potatoes. At Aroma’s Truffle showroom, you can find a selection of white truffles, among lots of other varieties.

Dual Pulsed Q-switched Nd: YAG Laser

Unit A, 16/F, World Trust Tower, 50 Stanley St., Central, 3595-1025, www.truffle.com.hk

Organic Restaurants Fresh feast

Grassroots Pantry

a small selection of cheeses and dessert to nibble on. For more dining options, head to La Cabane a Vin just farther down Hollywood Road. The all-wood space is warm and inviting, serving up all-natural ingredients with tapas items that vary depending on the season.

Wild Grass

nutritious and yummy dishes prepared with a farm-to-table ethos. Those with a sweet tooth will want to taste the Fig Napoleon or nibble on one of the gluten-free cookies. 12 Fuk Sau Lane, Sai Ying Pun, 2873-3353, www.grassrootspantry.com

Eat Right Eat Right’s goal? To make nutritional dishes taste delicious for health-conscious diners who don’t want to skimp on flavor. Expect wholesome, organic ingredients that won’t make you feel guilty about clearing your entire plate. Besides being fresh and full of flavor, Eat Right’s salads also pack a serious nutritional punch. Try one of the signatures, such as the Cuban bean, avocado and basmati rice salad tossed with tomatoes, onions, kidney beans, coriander, cumin, black pepper, salt and vinegar. For a hit of protein, go for the baked salmon fillet with beetroot and quinoa salad with arugula, spinach, feta cheese and vinegar. 23 Staunton St., Central, 2868-4832, www.eatright.com.hk

Grassroots Pantry This cozy and eco-friendly boutique café is dedicated to serving you

Just Salad The popular restaurant chain Just Salad serves exactly what you’d imagine—healthy salads made with organic ingredients and catered to your preferences. There are tons of menu items to choose from, and an easy color-coding systems depicts which options are gluten-free, low-calorie and dairy-free. Try the “Caribbean Getaway,” which comes overflowing with romaine lettuce, grilled chicken, black beans, corn, pineapple and roasted red peppers. Shop B, G/F, 30-34 Cochrane St., Central, 2850-6818, www.hk.justsalad.com

La Cabane Wine Cellar In a blackboard sprawl that runs the length of a wall, La Cabane lays out its ethos: organic wines, and organic wines only. So rejoice, healthy wine lovers— find varieties from the wine regions of France and Italy, as well as

Bistro: 62 Hollywood Rd., Central, 2776-6070 Wine Cellar: G/F, 97 Hollywood Rd., Central, 2517-0186, www.lacabane.hk

Life Organic Restaurant & Bar Known for its uber-healthy menu, Life Organic Restaurant & Bar is the perfect place to go if you’re hankering for a glass of organic wine. Pair it with some quinoa or quiche, and you’ve got nothing to feel guilty about. The restaurant carries a vast selection of organic white and red wines, beer, ciders, sangria and martinis. Finish off with an organic cookie or brownie and you’re good to go. 10 Shelley St., Central, 2810-9777, www.lifecafe.com.hk

Maya Café If the terms “raw,” “vegan,” “fresh” and “organic” have you salivating like Pavlov’s dogs at the sound of a bell, then Maya Cafe will be a paradise for you. There’s a Mediterranean slant to the dishes here, from the soups to the pastas to the gluten-free desserts. Chef Tina Barrat is almost always on hand to talk you through the ingredients she’s used and what’s new on the menu. Don’t leave without trying the Hangover Express green juice that’s packed with broccoli, celery, spinach and apple. The zucchini spaghetti is also a treat, as is the light but tasty chia cream with

Know & Tel

berries dessert. 5 Moon St., Wan Chai, 2529-3319, www.mayacafe.com.hk

Munch Serving up tasty meals since 2002, Munch is a catering service that also runs a restaurant in Tsim Sha Tsui. The catering branch of this outfit is especially notable, with abilities to serve parties of all sizes and only using imported organic grains and beans. The menus are comprehensive, with more than 15 types of salad on offer, as well as crowdpleasers such as chorizo sausage, gnocchi and a variety of sandwiches. Restaurant: 1/F, One Knutsford, 1 Knutsford Terrace, Tsim Sha Tsui, 2317-7887 Catering: 2952-9991, www.munch.com.hk

O Green Café For a light and healthy meal, O Green Café is a cheerful and casual option. Owner Vivi Cheung is a veteran in organic cuisine and has stocked the menu with a nice range of salads, as well as vegetarian pastas, pizzas and sandwiches—all of which are glutenfree, sugar-free and low in fat. To finish off the meal, order one of the vegan desserts and a cup of hot organic tea. Shop E, G/F, Fu Fai Commercial Centre, 27 Hillier St., Sheung Wan, 2850-6996, www.ogreencafe.com

Wild Grass Wild Grass is a beautiful, spacious French resto on quiet Arbuthnot Road, serving nose-to-tail dishes made from free-range OBE organic cattle. Besides beef, you can also have big salads, cheeses, innards (such as kidney), fish and rotisserie chicken here. Pop by to try out lunch— you can get many of the same dishes as the dinner menu for a great deal. 1/F, 4-8 Arbuthnot Rd., Central, 2810-1189, www.wildgrass.hk

Gluten-free Diner’s Guide Baking Maniac After discovering a passion for making desserts, 17-year-old Ankrish Gidwani started his own pastry blog, Baking Maniac, five years ago to showcase his creations. Nowadays, Ankrish bakes adorable desserts in every form and flavor imaginable—most of which are made using organic ingredients. Alongside regular baked goods, Baking Maniac also offers vegan and dairy-free options. www.bakingmaniac.blogspot.hk

Choice Cooperative Choice Cooperative is a gluten-free bakery and café, offering healthy foods for different dietary needs. Aside from a selection of pastries, there are also smoothies and juices—and even Komucha, the fermented, sweetened black tea, which is pretty hard to find around town. There is a play area for children, which is perfect for playdates and birthday parties alike.

using buckwheat flour—making them gluten-free. Incredibly filling and rich, give the rustic heartiness of the Super Eckmuhl galette a try—it consists of French reblochon cheese, potatoes, lardoons and onions. G/F, 69 Jervois St., Sheung Wan, 2679-4666

Mana! Fast Slow Food The menu at “fast slow food” resto Mana is thoughtfully vegetarian (with a few vegan options). Soups, veggie burgers, fries and salads are part of the mains, and a selection of wholemeal, gluten-free flatbreads. The flats are also delectable, although very spice-heavy. Grab a classic with za’atar topping (salt, thyme, sumac, sesame) if you’re looking for a light snack, but go for an autumn flat with roasted vegetables, arugula and savory halloumi for something more filling. 92 Wellington St., Central, 2851-1611, www.mana.hk

7/F, BT Centre, 23 Wong Chuk Hang Rd., Aberdeen, 2677-7808, www.facebook. com/choicecooperative

Noodle Mi The concept at Noodle Mi is quite simple: in a small space with French music wafting through the walls, diners order from an uncomplicated menu serving MSG-free, wheat-free and gluten-free Vietnamese cuisine— think pho, rice vermicelli dishes, snacks and variations of banh mi.

Sweet Secrets

La Creperie

With more than 50 cupcake varieties to choose from, Sweet Secrets is a dessert shop for your shortlist. The bakery offers gluten-free cupcakes that are baked with raw coconut sugar and cold-pressed virgin coconut oil. They’re not too sweet and are still perfectly moist. Founder Sarah Lee is dedicated to making both healthy and decadent desserts, so there’s something for everyone.

French restaurant La Creperie serves crepes and galettes, which are made

35 Graham St., Central, 2575-6228, www.sweetsecrets.com.hk

G/F, 2 Bonham Strand, Sheung Wan, 2253-1113, www.noodle-mi.com

Get Tested Think you might have a food allergy? Head to one of these testing centers to find out.

the allergen, eliminate it and, if possible, provide medication for desensitization. Room 1428, 14/F, Princeâ&#x20AC;&#x2122;s Building, 10 Chater Rd., Central, 2818-0180, www.allergy.hk

Hong Kong Baptist Hospital Allergy Testing Clinic

HK BioTek

Centre For Allergy and Asthma Care A specialist in allergy and immunology, Dr. Adrian Wu leads the Centre For Allergy and Asthma Careâ&#x20AC;&#x2122;s allergy testing services. His goal is to identify

Baptist Hospital offers simple and swift skin prick tests, which can detect the source of an allergy. Situated in Kowloon Tong, the hospital offers tests on Tuesdays and Thursdays by appointment only. 222 Waterloo Rd., Kowloon Tong, 2339-8941, www.hksh.com

HK Bio Tek The team members at HK Bio Tek are specialists in food allergy testing, and have been offering allergy testing services since 2003 for both western

and asian diets. To be tested, you have to provide a small blood sample, which is then analyzed in the lab. HK Bio Tek also offers education about food allergies, as well as advice on prevention and treatment options. Call in advance to make an appointment. Room 503, 5/F, Corn Yan Centre, 3 Jupiter St., North Point, 2763-1488, www.hkbiotek.com

Hong Kong Sanatorium Hospital Allergy Centre This allergy center provides allergy testing services using a number of different methods, including the common skin prick, as well as lung and blood tests. Preceding testing, the clinic will guide you through treating and preventing allergies. Be sure to make an appointment in advance. 2 Village Rd., Happy Valley, 2835-8430, www.hksh.com

Your Familys' Health & Allergy Grocery Since 2006

e aim to provide a one-stop shop for people with allergies, intolerances, special dietary needs or simply those who want to live healthier. The name "Little Giant" is chosen to honor those brave children with multiple intolerances, allergies and special needs. We strive to help children with these issues: Dustmite Allergy Food Allergy Heavy metal intoxication http://www.littlegiant.com.hk/ Tel: +852 2573 3610 Email: info@littlegiant.com.hk

Graciously Green

Take 5:

Raw Cooking Classes Graciously Green Drawing from her nutritionist education and chef training, Mia at Graciously Green provides a holistic approach to cooking lessons. She not only offers raw food workshops and nutrition consultations, but she also runs customizable cooking courses. Whether you’re planning a group lesson in your home or a workshop for your office, Mia will tailor the class to fit your needs. You can also contact her for raw food cleanses and liver detoxes, as well as online health education courses. www.graciouslygreen.com

Living Gaea Living Gaea can turn a boring plate of vegetables into a delicious masterpiece that’s beneficial to your health. Have head chef Moises Mehl, aka “Moy,” teach you about preparing raw food, or sign the kids up for a workshop on healthy eating. Living Gaea can also cater events, with food offerings ranging from entrees to desserts. www.rawveganhongkong.com

Know & Tel

Raw Me Tofu Founded in 2009 by Angie Lam, a certified health detox instructor, Raw Me Tofu is all about celebrating vegan, vegetarian and raw diet lifestyles. Not only can she show you how to make vegetarian food as easy, fast and delicious as possible, but she also holds various workshops that emphasize the health benefits of veggie-oriented diets. Contact her for more information about her private diet coaching, detox classes, weighloss advice, catering services and vegan workshops. www.facebook.com/rawmetofu

Rawthentic Food Chef Priscilla Soligo leads Rawthentic foods, aiming to create some truly authentic raw dishes. Believing that an organic diet is the best option, Chef Soligo offers educational classes that help educate about the importance of eating well, as well as teaching some easy, delicious recipes. 2559-9556, www.rawthenticfood.com

Sol Wellness If youâ&#x20AC;&#x2122;re curious about the raw food trend, you may want to check out Sol Wellness. This educational spot offers a number of classes related to healthy eating and living, as well as detoxification workshops taught by founder Chan Cudennec. 16/F, Tin On Sing Commercial Building, 41-43 Graham St., Central, 2581-9699, www.sol-wellness.com

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Dear Mr. Know-It-All, I’ve just seen my first geoduck and I’m deeply disturbed. Why does it look like… well, you know? – Innuendo Clam Ah, the venerable geoduck. These clams are some of the longestliving creatures on the planet: the oldest known specimen made it to a respectable 168. Panopea generosa, as it’s also known, is a tricky one to say. The correct pronunciation is “gooeyduck”—it comes from the Native American Lushootseed word gwíd∂q, which means “dig deep.” In Chinese, they’re 象拔蚌— zheung but pong, or “elephant trunk clam.” Given what other anatomy it resembles, that’s pretty restrained. The great big… trunk… on the geoduck is called a “siphon.” The clam uses this siphon to dig down into the sand, anchoring itself onto the bed of the ocean. Gastronomically, the siphon is crunchy and meaty, and best when lightly dipped in a hot pot. The Koreans and Japanese prefer it raw.

Geoducks are some of the largest clams in the world: specimens have been found weighing over 7.5kg, measuring 2 meters long, and looking comically obscene all the while. They’re also not remotely an Asian foodstuff: like peppercorns, tea and cloves before them, their status as a culinary delicacy is entirely the product of globalization. You see, these calamitous clams are found and farmed exclusively in the Pacific Northwest of North America. Colonies were first discovered in Washington State in the 1960s, and by the 70s farms were exporting them to Asia—and by the 80s, geoduck was a Chinese delicacy. The industry is now worth US$80 million to the US and Canada: Washington State produces more than six million pounds of geoduck annually. And in the last few months, that’s become a problem. At the beginning of December, Chinese seafood inspectors found high levels of arsenic in the geoducks imported from the West Coast, and promptly banned all imports of the clam from the US. These days, if you want to source a geoduck, it’ll be a Canadian one. The ban is being negotiated, but this has gone beyond a health scare now: it’s no less than geoduck geopolitics.

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Picky eater’s dictionary Dine like a pro with these helpful words and phrases!

I am allergic to... Chinese: 我對… 過敏 Ngo deui [insert ingredient] gwo man

• MSG Chinese: 味精 Mei jing

I don’t/can’t eat… Chinese: 我唔食得 Ngo m sik dak...

• Milk Chinese: 奶 Naai

• Meat Chinese: 肉 Yuk

I am lactose intolerant. Chinese: 我消化唔到乳糖。 Ngo siu fa m dou yu tong.

• Gluten Chinese: 麵筋 Min gan

English menu Chinese: 英文餐單 Ying man chaan daan

• Flour Chinese: 麵粉 Min fan

Celiac disease Chinese: 腸胃敏感 Cheung wai man gam

• Corn Starch Chinese: 生粉 Sang fan

Extra vegetables Chinese: 多菜 Dor choi

• Nuts Chinese: 果仁 Gwo yan

Organic? Chinese: 有機? Yau gei?

• Shellfish Chinese: 貝殼類 Bui hok lui

Sauce on the side Chinese: 醬汁另上 Jeung jap ling seung