HEALTH
Study: Better Fitness Means Better Sex Researchers Link Working Out and Enhanced Sexuality Researchers at the University of Arkansas have come up with yet another reason for pumping iron. It can make you sexy, and even improve your sexual performance. That may not seem particularly astonishing, especially since an abundance of research shows that regular exercise improves our physical fitness and makes us feel better about ourselves, but in fact there's not a lot of scientific evidence that it has much of an effect on our sexuality, according to the researchers. Michael Young, professor of health science at the university, learned that fact a few years ago when he was asked to talk
about sex and running fitness to athletes who were going to compete in a marathon the next day. "The organizers assumed there would be a great deal of research on the topic indicating that runners and others who were highly fit would be more attractive sexually and be better performers, and that I would be able to organize and summarize that for the attendees," Young says. "But the research just wasn't there." So, being a good scientist, he later asked a graduate student to see if she could correct that. Tina Penhollow, a doctoral candidate, lined up 408 volunteers on the university campus to see what they could tell us about physical fitness and sexuality. A Guy Thing?
Perhaps not surprisingly, she found evidence of a link between working out and both feeling sexually attractive and increasing sexual performance, but the results were not always consistent. It doesn't seem to work as well for women as it does to men, for example. Men, for instance, thought they were sex gods in both attractiveness and performance if they worked out every day. But only 63 percent of the females in the study rated themselves as above or much above average in attractiveness and performance if they worked out nearly every day. Why the difference? "Guys and girls have a difference focus," Penhollow says. Guys do it mostly to "bulk up and get bigger," she says, whereas females do it mostly for health reasons.
Great Tips to Stop Underarm Sweating Underarm sweating is a problem that a lot many people face. It is embarrassing to be so conscious about your underarms and keep checking if there are stains appearing. This causes the self confidence and morale of all of us suffering to go down, affecting every area of your life including your personal and social life. The usual prescriptions for underarm sweating include the use of antiperspirants that contain aluminum chloride. Though this is not a permanent cure, it at least keeps away the sweating for small amount of time. You need to understand that with such excessive underarm sweating, the area that is wet is very appropriate for thriving bacteria and this is what will cause additional body odour. This is another problem that you have to cope with if you want to move about in public. It is such a disgrace to go about smelling so bad.
20 - Life and Fitness Magazine - March 2009
There are several precautions that you can take in this case of underarm sweating. This includes the use of anti bacterial cleansing agents for your underarms. You need to choose clothes that are loose and are made from cotton fabrics. Having a bath as frequently as possible, will make sure that you will remain clean and hygienic reducing the odour. This is no fault of yours, as this is a clinical disorder. There are several natural methods that you can use as this includes the use of ingredients that are available in your home easily. This is very effec-
tive as they will not cause you any side effects. You need to consider revising your diet. Diets are something that has a direct relation to such underarm sweating. Avoiding certain food will make sure that you sweat less. Using relaxation techniques also proves to be very useful as they get you into a calm state of mind avoiding all the stress and tension that you have to go through.