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AND FITNESS MAGAZINE IRELAND March 2009 Introductory Offer How Stress Affects Our Lives ONLY €1.95 Weight Loss in Diabetes Belly Dancing Reality Based Self Defence ALSO INSIDE • Exercise During Pregnancy • Monthly Weight Loss Tracker • Delicious Healthy Recipes • A look at Badminton • Strength Training for Cyclists Recession Depression How to cope HEALTH • FITNESS • NUTRITION • TRAVEL • SPORT • WEIGHT LOSS

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