because she never feels hungry. She also knows that exercise is now a part of her daily routine, whether it is a workout with her trainer or on her own. These practices are becoming habit now. Two significant changes this month have greatly contributed to her success. First, she added an additional workout on Sundays and now walks/ runs 5 miles with Susan. This additional cardio workout has helped her to burn more fat and has increased her energy. Secondly, she has paid more attention to her hydration levels. A person’s metabolism cannot rise if they are dehydrated. She thought she was drinking plenty of water because she never felt thirsty; however, when Susan asked her to carry around a gallon pitcher of water each day to ensure she drank it all by day’s end, Rachel realized she was falling short of the required amount of water her body needed. These two small adjustments made big improvements and helped her increase her loss of body fat. Social situations have been challenging for Rachel. She enjoys spending time with friends, which usually involves dining out. Chef Brandon Letson at Wildflower’s new restaurant, Tanglefoot has worked with Susan and Rachel to create new menu items that are delicious and clean. TEXAPPEALMAG.COM
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