CONTENTS
PG.16 / PG.68
WINTER 2010
YOGA
FITNESS
16 / Yoga Celebration
73 / I-On Fitness
Not Perfect, But Present
17 / Style Guide Don’t Hit Your Mat Without This
20 / Asana Exercise Your Way To the Perfect Chaturanga
FEATURES 12 / Yoga Celebration Become the change you need - and discover the secret of yoga
27 / Fall Fit Fashions WORK - it out – REV- it up! Strut your stuff in Lulu’s fabulous fall collection
57 / Profile
Interview with Kimberly Fowler- Yoga for Athletes pioneer and NIKE’S new face of yoga
71 / Crossfit Siege On Fitness A new way of working out is change the landscape of fitness. Welcome to the house of pain!
6 / Publishers Note A journey from ambition to meaning
7 / Se Contest Your chance to win a fantastic Sweat Equity Lifestyle Transformation
8 / Editor’s Note Welcome to the magazine
9 / Advisory Board Our Team of Experts
10 / Community Sweat special events around the GTA
22 / Studio Profile
Downward Dog Yoga Centre
A BETTER YOU 24 / Soul Sweat Navigating The Soul a simple exercise to create what you want by William Michael Forbes
LIFESTYLE
68 / W.O.D Work Your Assets
67 / Cross Training Are You Fit Enough to CrossFit
SWEAT 63 / Judge Me By Results 62 / Take 10 61 / Steady HIIT of Cardio
STUDIO PROFILE 59 / Totum Life Science
26 / 99% Perspiration When Global Gets Local
FOOD 32 / Whole Health Neon Chips, Fluorescent Cereals and Rainbow Coloured Foods - are we paying a steep price? by Jane Durst Pulkys
34 / Soul Kitchen
A Fresh Take on an Old Favourite
36 / Delicious Living Eat. Live. Breathe – at L.A.B. Restaurant
IN EVERY ISSUE 40 / Eco- Centric 42 / Beauty Bare Essentials by Kristen Ma
44 / Beauty 46 / En-Lighten Up My Other Car Is A Yoga Mat by Beth Lapides Cover photo credits Yoga: Paige Veira model Fitness: Nathane Jackson model Liana Louzon photographer
Profile, Competition and Challenge
47 / Marketplace
PG.27-30
NUTRITION 55 / Fuel 10 Nutrients Men Need
53 / Fuel Product Review
52 / Fuel Exotic Fuel
SPORTS & SCIENCE 51 / Yoga For Athletes Iron Warrior to Iron Yogi
49 / Dr. Ken Getting the Body You Want by Dr. Ken
48 / Marketplace WINTER 2010 | WWW.SWEATEQUITYMAGAZINE.COM 5