Sweat Equity Magazine Summer 2012
Yoga, Fitness & Lifestyle- Canada's ONLY mag dedicated to teachers, trainers, studios, practitioners, food, travel, fashion & beauty. We are an eco-conscious publication connecting with the community. breathe in. work out. love life. do yoga.
Join us on FAcebook And TwiTTer For dAily Tips And giveAwAys! georges sT-pierre UFC Champion powerFUl & present kreg weiss Takes an ancient practice to cyberspace TasTemaker bob blumer A glutton for pleasure dig deep summer 2012 // VOL. 2 issue 3 // $4.95 WWW.SWEATEQUITYMAGAZINE.COM 4 ways To unearTh your TruTh soldier boy Military bootcamp unleashed explore nicaragua unspoiled oasis retreats BURN FAT While You SLEEP? The only ABREXINTM Makes Burning Fat While You Sleep a Reality For Men and Women Across Canada! Just 1 ABREXINTM Before Bedtime Will Turn up Your Fat Burning Metabolism And Burn Fat While You Sleep! NATURAL PRODUCT that safely burns fat while you sleep! There's never been an easier way to safely reduce body fat than with ABREXINTM. Simply take one ABREXINTM each night before bed and you're done. ABREXINTM naturally raises your metabolism while you sleep without any harsh or dangerous stimulants. 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Get a $5.00 OFF Coupon For ABREXINTM at: www.myabrexin.com Contents Eating by the Book Summer 2012 georges st. pierre 32 Fighting the Good Fight glutton for pleasure 39 Tastemaker Bob Blumer asana 51 Yoga Detox Not your typical bootcamp soldier boy54 Join us on FAcebook And TwiTTer For dAily Tips And giveAwAys! georges sT-pierre UFC Champion powerFUl & present kreg weiss Takes an ancient practice to cyberspace TasTemaker bob blumer A glutton for pleasure dig deep summer 2012 // VOL. 2 issue 3 // $4.95 WWW.SWEATEQUITYMAGAZINE.COM 4 ways To unearTh your TruTh soldier boy Military bootcamp unleashed explore nicaragua unspoiled oasis retreats SE_SUMMER_CVR2.indd 1 12-05-25 12:06 PM Cover Photo: Liana Louzon Special thanks to Stephen Wong and the film The Striking Truth SUMMER 2012 | WWW.SWEATEQUITYMAGAZINE.COM 3 Contents Summer 2012 in every issue 8 publishers note / contributors 10 sweatequitymagazine.com 12 stretch in the city 15 community sweat 17 om news 20 sweat science 29 eco swag 79 en-lighten up 80 sweat etiquette 24 flush it out 3 Simple Ways to Detox Featuring Michael Cerasani 30 ambassador love 42 turn up the heat Summer Swimwear Joyous Health 46 3 foods for hydration features 60 yoga for men Busting the Myth 64 nicaragua Exploring the Unspoiled 47 the recipe 62 stretching your limits Band workout 69 beauty Travel Essentials 70 living your moksha Manifest Your Highest Self 72 hotel yoga 74 eight limbs Ashtanga Yoga 76 raw ambition 78 zen therapy Chef Doug McNish 4 WWW.SWEATEQUITYMAGAZINE.COM | SUMMER 2012 � with whey protein isolate and amino acids RESHAPE with thirst-quenching tropical fruit flavours Recover, repair and increase lean, toned muscle with 24 g of pure quality protein rich in BCAAs and other essential amino acids. With only 1 g of carbs, Zero fat & 100 calories this lean body sculpting tool provides the post-workout nutrition your body needs � with the mouth-watering taste you desire! REFRESH NEW LOOK! CRANRAZZ BLACK RASPBERRY STRAWBERRY KIWI Staying fit can taste this good! $ and FREE* Negative Ion Band Scan or visit www.4EVERFIT.ca/ion *with purchase, while stock lasts 5 OFF Coupon 1.888.379.3135 . www.4EVERFIT.ca Volume 2, Issue 3 PUBLISHER/CREATIVE DIRECTOR Fred Antwi email@example.com Tap into yours Intuition is a line of preventative products that offer a variety of health benefits. They are a special blend of medicinal herbal tinctures, juice concentrates and natural flavours delivered in a delicious add-to-water mix. Intuition has created a whole new category, the Natural Health Product liquid concentrate. AVAILABLE IN HEALTH STORES ACROSS CANADA ASSOCIATE EDITOR Mairead Walsh firstname.lastname@example.org EDITORIAL DIRECTOR/PROMOTION MANAGER Debra Antwi email@example.com FOOD EDITOR Andrew Muto ART DIRECTION Erik Mohr/Bungalow (creativebungalow.com) PRODUCTION MANAGER/STAFF WRITER Sarah Lichtman firstname.lastname@example.org natural health product COPY EDITOR Eryn Kirkwood CONTRIBUTORS Gabrielle Bernstein, Bee Bosnak, John Capouya, Michael Cerasani, April Crake, Colin De France, Stephanie Dickison, Sasha Gilvesy, Alana Hurov, Sara Elizabeth Ivanhoe, Jen Kirsch, Signe Langford, Liana Louzon, Kristen Ma, Joy McCarthy, Doug McNish, Mark Millar, Justine Moore, Erin Moraghan, Deborah Peniuk, Joey Shillolo, Kat Tancock, Julie C. Trubkin, Grace Van Berkum SALES ACCOUNT MANAGERS Boss Antwi, Leslie Best, Beryl Wong email@example.com CIRCULATION firstname.lastname@example.org While every effort has been made to ensure that advertisements and articles appear correctly, Sweat Equity Lifestyle Media Group cannot accept responsibility for any loss or damage caused directly or indirectly by the contents of this publication. All material is intended for information purposes only. The views expressed in this magazine are not necessarily those of its publisher or editors. All rights reserved. Reproduction in whole or in part is prohibited without written permission from the publisher. Owned and published by Sweat Equity Lifestyle Media Group 6-1500 Upper Middle Road West, #118 Oakville, Ontario L6M 0C2 email@example.com Sweat Equity Magazine is published 4 times a year (February, May, August, November) For advertising/sales inquiries please contact: firstname.lastname@example.org Printed in Canada on paper from a sustainable source using vegetable-based inks. CONTACT US Readers are invited to contribute comments, views and photos.Article submission and photography should be emailed to: email@example.com MODEL/PROFILE SUBMISSION If you are interested in being considered for a model/ trainer/instructor profile please submit photos to: firstname.lastname@example.org calories sWeetened 28 With pure pineapple Juice Traditionally used to increase & balance energy and reduce stress Traditionally used to calm the mind and relax the body Traditionally used to increase & balance energy and reduce stress Traditionally used to calm the mind and relax the body green tea & lychee burst hibiscus ower with lemon green tea & lychee burst hibiscus ower with lemon TradiTionally used To suppress appeTiTe and help promoTe a healThy weighT. TradiTionally used To naTurally increase & balance energy levels while reducing The effecTs of sTress. drinkintuition.com NATURAL HEALTH PRODUCT 6 WWW.SWEATEQUITYMAGAZINE.COM | Summer 2012 Introducing the New ROOTS ACTIVE ATHLETICS Collection Comfortable, versatile technical garments designed in Vancouver. Inspired by the West Coast active lifestyle, with an emphasis on layering. We've got you covered. Visit roots.com to view the complete collection. Publisher's Note Living Your Truth I love when people surprise me. And they shouldn't, really; I shouldn't have any expectations or preconceived notions about people in the first place. It seems we're somehow programmed to form perceptions before we have the opportunity to challenge them. So when I meet someone who flips my ideas on their head, I'm pleasantly surprised and reminded how easy it is to judge, or worse, not authentically engage at all. What does a pretty thirty-something well-heeled Carrie Bradshaw Sex Fred Antwi, Publisher As someone who endured bullying every day as a kid, St-Pierre concedes that he started his journey to mental strength with karate teaching him control, focus, and respect. Today he's highly regarded for his achievements in the ring, but he's admired for his humble, authentic, and respectful demeanor, despite that he kicks butt for a living. Now, I know this sounds like a rant about "not judging a book by it's cover," and mostly it is, except that we do want you to judge this issue by the cover, with Georges St-Pierre representing all that we at Sweat Equity believe in: respect, mindfulness, balance, and authentic living. These are at the crossroads of chaos and calm. It's not what you'd expect to learn from a UFC fighter, but maybe we all need to adjust our expectations. So here it is, our summer issue, chock full of surprising and inspirational people encouraging us to stay present, be committed, find our authentic power, and live our personal truth--for that, above all else, is the good fight. in the City type know about doling out inner peace and self love? Meet Gabrielle Bernstein. She's like your cool friend's cooler friend and she is not only someone who surprises me, but she also encourages us all to do just that for ourselves, unlearn false self-perceptions, authentically engage, and live our truth. Through her study of A Course in Miracles, Bernstein embraces her faith that there are no coincidences and that no one is sent to anyone by accident. I find this concept to be especially intriguing as it relates to this issue's feature athlete, UFC Champion Georges St-Pierre. Contributors GaBrielle Bernstein featured in The New York Times as "a new role model," is a motivational speaker, author of Add More �ing to Your Life and Spirit Junkie, and founder of HerFuture. com, a social network to empower women. Gabrielle lectures internationally and hosts a weekly radio show on Hay House Radio. She has been featured in ELLE and Oprah Radio, and was dubbed the "Dalai Lama for the Gossip Girl set" by Huffington Post, Gabbyb.tv, @GabbyBernstein Grace Van Berkum is an adventurous, health conscious Canadian that lives in beautiful, tropical Nicaragua and offers Gracious Living Yoga Adventure Retreats that focus on detoxification of body and mind. They incorporate yoga, raw food workshops, meditation, breathing exercises, surfing, and volcano hiking at the stunning Aqua Wellness Resort in Nicaragua. gracevanberkum.com, aquanicaragua.com began teaching yoga in 1995. She is the instructor for the "Yoga for Dummies" and the "Crunch Yoga" series and collaborated with Russell Simmons "Yoga Live" selling over 4.3 million units worldwide. She is on Fit TV's "All Star Workouts" and her self-produced "Yoga on the Edge" runs on Exercise TV. Sara has been a regular on Vh1's "Dr. Drew's Celebrity Rehab" and has been featured as one of the "Titans of Yoga" in the new documentary. yoganation.com sara elizaBeth iVanhoe Bee Bosnak Bee is a joyous yogini. Turkish born, British bred, Bee first discovered Iyengar yoga in LA, where she lived for half a decade before moving to Portland, OR. She decided to sink deeper into her path and became a certified teacher. Her Vinyasa/ Power teaching is based around selfcompassion, contentment, alignment and breath. Bee is a creator, a risk taker and a purveyor of laughter. Off the mat, she's a fashion stylist, writer and blogger. beeyondyoga.com 8 WWW.SWEATEQUITYMAGAZINE.COM | SUMMER 2012 sweatequitymagazine.com Hotlinks! fOllOW US sweat equity magazine @sweatequitymag "Let freedom reign. The sun shall never set on so glorious a human achievement!" NElSON MANdElA Photo: Deborah Peniuk @TraveliciousDee, The Potholes, Mpumalanga, South Africa The Bucket List Trip of a lifetime � check! Deborah Peniuk, winner of our Go Touch Down Travel & Tours trip, can cross this item off her bucket list! Deborah had the chance to experience the best of what South Africa has to offer. At Table mountain, the Cape of Good Hope Nature reserve, she enjoyed two weeks of incredible white sand beaches, azure waters and sweeping sea vistas, hiking trails, and the natural habitat of the country's "Big Five" (elephant, leopard, rhino, lion, and buffalo). She captures it all with photos and commentary. Her trip of a lifetime will unfold in the fall issue, where Deborah's clarity, reflection, and gratitude abound. SWEATEQUITYWEBTV.COM EVENTS we are proud media sponsors for Your premiere online video resource for free fitness training tips, workout routines, yoga, business directories, interviews, health, wellness, nutrition and lifestyle! SWEATEQUITYWEBTV.COM 10 WWW.SWEATEQUITYMAGAZINE.COM | Summer 2012 Introductory special 30 days unlimited classes/$30 Yoga Aerial Yoga Spinning Wellness Teacher Training Canada's Premier Centre for Yoga, Meditation, Well Being & Higher Learning. Move ~ Be Still ~ Learn ~ Nourish ~ Shop 245 Wyecroft Road, Unit 2 Oakville, ON L6K 3Y6 (905) 849-6868 I email@example.com D VD I n s t r u c t i o n a l S e r i e s thaimassagetoronto.com 416.234.0011 Toronto � Mississauga SUMMER 2012 | WWW.SWEATEQUITYMAGAZINE.COM 11 Stretch in the City Out of Hardship, Choose Triumph Fay Chapple and Sabrina Marcantonio turn their personal challenges into service to humanity By Justine Moore ThE ClArITY CENTrE Albert einstein once said, "Out of clutter, find simplicity. From discord, find harmony. In the middle of difficulty lies opportunity." When Fay Chapple's husband had a brain stem stroke three years ago, leaving him severely disabled and in need of full-time care, she gave up her 25-year corporate career that spanned the globe to be closer to home. Having studied yoga, energy work, and spiritual studies since the age of 14, she was inspired to open a centre where people could experience a healing modality while expanding their minds to new possibilities through workshops, seminars, and accredited courses. And so was born The Clarity Centre. Fay set out to create a beautiful space that allowed anyone a place to flee from the clutter and discord of their lives, opening up the opportunity to find simplicity and harmony. As soon as you walk through the doors, you feel the energy that defines the centre: it's a place to drop in late on a Friday night for meditation or yoga, somewhere to hang out and meet new friends. It's a place to try new things and never feel intimidated. It is the true meaning of community. "The Clarity Centre was established as a place to call home," Chapple says. "Our classes are original, with new experiences introduced each month! Our strength comes from our highly regarded facilitators and teachers who go the extra mile to educate in the practice." 245 Wyecroft road, Unit 2 Oakville, ON theclaritycentre.ca 12 WWW.SWEATEQUITYMAGAZINE.COM | Summer 2012 MOkShA YOGA SQUArE ONE Fifteen years ago, meditation and yoga weren't accessible to Sabrina marcantonio. She was first introduced to it in her Grade 11 World religion class while studying Buddhism and Hinduism. A spiritual connection was made, and at just 16-years old, she found what she had been searching for. She began attending pujas and kirtans and practiced yoga in front of her television. Too intimidated to walk into a yoga studio on her own, she finally went with a friend to his Bikram studio in the Beaches. She was hooked. In her 20s, Sabrina went to work for a cosmetics company whose founders are environmental, social, and animal activists. Their ethical campaigns resonated with her. She was working with passionate people who were making a difference in the world; but when she found herself laid off in 2009, she saw the opportunity to pursue her dream. Sabrina packed her backpack for Kerala, India, to study moksha Yoga. On January 1, 2012, Sabrina and her sister maria opened moksha Yoga Square One. They have set out to create a space where people can learn and transform their lives. "Opening the studio has been a dream come true for my sister and I! The beauty of our journey is witnessing the sangha (community) transformation and being a part of it, seeing the bright and sweaty light pour out of everyone when they step off the mat. This experience continues to humble us, teach us, and spark an endless amount of gratitude." 4175 Confederation Pky, Unit 5, Mississauga, ON mokshayogasquareone.com breathe Activewear inspired by well-being Atelier Lol� - Bayview Bayview Village Shopping Centre North York (647) 341-2205 Atelier Lol� - Oakville 172 Lakeshore Road East Oakville (905) 582-1718 Teacher Certification Programs Beginning September 2012 250hr Basic Certification: Weekend Format Advanced Certification: Weekend Format This program is Yoga Alliance Certified and students will be provided with an official Tuition Receipt For more details go to: www.downwarddog.com : firstname.lastname@example.org | email@example.com | 416.703.8805 Contact Info: 416.703.8805 reet East | DOWNTOWN: Street East | DOWNTOWN:West, 2nd Floor2nd Floor BEACH: 1977 Queen 735 Queen Street 735 Queen Street West, www.threeminuteegg.ca Protect your wrists Support alignment Challenge yourself THE BLOCKS Ergonomically designed to provide an unparalleled combination of comfort, protection and support in both dynamic and restorative postures. Bene cial for any type of yoga practice. outside THINK 14 WWW.SWEATEQUITYMAGAZINE.COM | SUMMER 2012 Community upcoming special events By Kat Tancock Sweat August 11, 2012 ThE SEAWhEEZE LULULEMON hALf MArAThON Lululemon is taking its love of running one step further with the introduction of an annual event that's as much about a sense of community as the race itself. Starting and ending at the Vancouver Convention Centre, the run traces a route along the city's waterways and around the Stanley Park Seawall, what race organizers call "a challenging, fun, and beautiful love letter to Vancouver." With no age categories or elite divisions (though there will be starting corrals), only one race distance and no headphones or jogging strollers allowed, the event promises to be both competitive and fun. In addition to the run itself, weekend events include a Friday race expo complete with periodic yoga classes and exclusive Seawheeze merchandise, a pre-race sunrise yoga session, an outdoor concert and, to cap it all off, an hour-long on-the-beach yoga class timed to end right at sunset. seawheeze.com August 23 - 26, 2012 WANdErLUST WhISTLEr Wanderlust is a yoga festival, but its mandate is more than just asana � the core mission, according to the website, is "to create community around mindful living" with six key principles: practice yoga, eat well, be green, practice purpose, create awareness and showcase art. Plus, some big names in the yoga world will be there: think Eoin Finn, Baron Baptiste, Sean Corne, Krishna Das, Chris Chavez and many, many more. This is the first year Wanderlust has ventured north of the border (2012 also sees iterations in Vermont, Colorado and California) and besides the yoga, organizers promise activityfilled days of purposeful hiking, farm-to-table dinners, poolside cocktails and local organic wines and, if you have any energy left to spare, late-night DJ dance parties. Above all, the festival offers a choose-your-own-adventure journey with a real sense of place and the chance to take a break and reconnect with yourself. whistler.wanderlustfestival.com MS BIKE TOUrS This summer join in the movement to help end MS. Whether you're a dedicated cyclist or looking for a bit of recreation, pedaling in the MS Bike Tours means you will be a part of an extraordinary group of Canadians who are getting outside to raise money in the fight against MS. The MS Bike Tour is a pledge-based fundraising event that provides Canadians with the opportunity to ride through scenic and often spectacular parts of the country. To register visit msbiketours.ca PrINCE EdWArd COUNTY - JULy 8, GrANd BENd TO LONdON - JULy 28-29, ACTON TO WATErLOO - AUgUST 18-19, NIAGArA - AUgUST 26, TOrONTO - SEPTEMBER 9 SUMMER 2012 | WWW.SWEATEQUITYMAGAZINE.COM 15 YogaFit Canada The Leader In Mind Body Fitness Education Since 1994 Sweat Equity readers Visit us online or at our boutique to register for trainings and shop for YogaFitTM clothing, CDs, DVDs and more. on our teacher trainings Use code TTR-SEMAG SAVE 10 % yogafitcanada.com l firstname.lastname@example.org Visit our boutique at 1103 Dundas Street East, Toronto, ON M4M 1R9 Registered Yoga School Registered Yoga School Yoga � Fitness � Lifestyle FLIP OVER FOR FITNESS GET ALL 4 ISSUES DELIVERED RIGHT TO YOUR DOOR FOR JUST $24 PER YEAR LIQUID ASSETS $18,000 TRIP OF A LIFETIME See page 3 for details Enter to win! South African wines have come a long way, baby! BIKINI FASHION Exhale your inner Goddess BUCKET LIST TRAVEL Discover South Africa VEGAN VANITY A guide to compassionate beauty products MOST CONTROVERSIAL TOPICS IN YOGA SUMMER 2011 // VOL. 1 ISSUE 3 // $4.95 WWW.SWEATEQUITYMAGAZINE.COM 5 SEANE CORN Healthy Ageing and Yoga Featuring OFF THE MAT INTO THE FRAY Bending the Truth JOIN US ON FACEBOOK AND TWITTER FOR DAILY TIPS AND GIVEAWAYS! SUBSCRIBE TO SWEAT EQUITY MAGAZINE TODAY! Yes! Please send me 1 year (4 issues) of Sweat Equity Magazine for only $24. Name: Address: City: Postal Code: RUSSELL SIMMONS ON THE SPOILS OF SPIRITUALITY DR. WAYNE DYER PRISON YOGA A Montreal manifestation Locking down inner peace FITNESS SANDBAGGED Don't let the holidays sabotage your workout CHEF MARK MCEWAN Food Network star dishes on life in the chef lane D IT. IT. NEE WANT . . GET IT GIVE IT T GUIDE OUR GIF Contact Number: Email: GIVING KEEPS ON WINTER 2011 // VOL. 2 ISSUE 1 // $4.95 WWW.SWEATEQUITYMAGAZINE.COM PLEASE SEND IN THIS SUBSCRIPTION CARD ALONG WITH YOUR CHEQUE TO: Sweat Equity Media Group, 6-1500 Upper Middle Road W. Suite #118 Oakville ON L6M 0C2 or sign up online at www.sweatequitymagazine.com and click on SUBSCRIBE. Payments may also be made via PayPal to email@example.com 16 WWW.SWEATEQUITYMAGAZINE.COM | SUMMER 2012 Om News Photo: Courtesy of Kreg Weiss Kreg Weiss Modern technology brings yoga to you! By Erin Moraghan If you've never taken a class with Kreg Weiss, you should change that right now, as in, right now, this second. Even if you're reading this from the office, you can attend a class, as long as you don't mind a raised eyebrow from Delores in HR. Thanks to this smarty-pants, you can roll out your mat just about anywhere, anytime, and get flowing with Kreg and the likes of Shiva Rea, Bernie Clark, Sharon Gannon, and countless others! A long-time fixture in the world of fitness and athletics, Kreg started teaching yoga in 2002, and thank goodness for that! In one short decade he has contributed to the global wellness community in some pretty cool ways. The magic of yoga was so great for Kreg that he believed people should have access to highquality instruction all the time, especially considering the maddening pace most are keeping these days. in 2005, he and his partners Michelle Trantina and Jason Jacobson created a novel way to make that dream a reality, taking some of the best yoga classes in the world out of the studios and into your living room with the magic of streaming video. My Yoga Online (myyogaonline.com) was the first of its kind to offer yoga, meditation, and Pilates classes for folks on the go. "The project came together after I was teaching for several years and noticing that many students had difficulty maintaining a consistent practice, especially with issues like shift work, travelling, or finances," Kreg explains. "I firmly believe yoga should be highly accessible, and the more convenient it is, the more people are able to keep yoga practice as a part of daily living." My Yoga Online is now the leading global online yoga video streaming provider, so it seems he's met his goal. In fact, you can do more than take classes on this site; you can participate in detoxes, take workshops, and research a variety of wellness topics using their expansive online library. Perhaps due in part to the global nature of My Yoga Online, Kreg's teaching style has a universal feel, with an adventurous and well-rounded approach that's grounded in alignment, mindfulness, and all-level accessibility. He says most of his teaching these days is through charitable and community events or workshops, but he'll be returning to regular studio classes later in 2012 in the Montreal area, with a focus on "classical Hatha Yoga and integral flow practices." His style, he explains, "regardless of level, embraces the approach of `therapy,' tapping into the healing elements of yoga while conditioning the body and soothing the nervous system." Kreg believes a yoga practice should evolve just as our lives do. "I'm an avid believer that everyone is unique and that we should avoid settling into one style of yoga. By following our individual needs and listening attentively, we readily avoid practicing with ego and steer away from practices that may cause injury. One of the greatest complIments to ever come from a student was, "Kreg, I must tell you that I fully enjoy practicing with you because I feel safe." As a yoga guide, my job is complete when I receive feedback like this." Learn more about Kreg at kregweiss.ca or myyogaonline.com 17 SUMMER 2012 | WWW.SWEATEQUITYMAGAZINE.COM Om News A Summer Gem Juil aligns with Shiva Rea to do good and look great! You may have noticed a "barefoot movement" in shoes the past few years--basically, the less of a shoe, the better. Juil sandals approach being barefoot naturally. Although technology has connected us to the entire world, we're often disconnected from the most powerful, most rejuvenating source of energy there is: the earth itself. Whereas ordinary shoe soles block you from this energy, Juil sandals are designed to connect you to the earth with every step you take. The unique copper sole conductors enable your body to return to its natural state of being, in a way that is both practical and stylish. In October 2011, Juil teamed up with Shiva Rea to create a sandal that would "ignite the inner goddess," as Shiva says. The Brio in gold is now suitably called "Shiva." In January 2012, Juil became a buy one, donate one, company. They partnered with Soles4Souls, a non-profit organization that provides shoes to children in need in poverty-stricken countries. For each pair sold, one is donated through Soles4Souls. Similarly, for each pair of Brio Shiva Gold style sandal sold, a portion of the proceeds goes towards Shiva Rea's charity: the Global Mala Project. The Global Mala Project is about connecting people from different countries, schools, and areas through yoga. It`s also a part of Yoga Energy Activism, which is all about disconnecting from electronics and re-connecting with the earth and each other. After all, isn't that what this is really all about? Find out more product info and benefits at juil.com. 18 WWW.SWEATEQUITYMAGAZINE.COM | SUMMER 2012 Om News ed ograph an aut py of co s r desire the fou on Twitter &. w us etails Follo ok for d Facebo wIn The Four Desires In The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom, Rod Stryker, a teacher of yoga and meditation for over 35 years, invokes his wisdom to write a thoughtful and interactive book that puts you en route to fulfilling your dreams. The book is based on four desires: dharma (life purpose), artha (security), kama (pleasure), and moksha (spiritual fulfillment). According to Stryker, to lead a fulfilling life to your maximum potential, you must determine what it is you really want. But how can you discern what will truly satisfy your desires? How can you increase your capacity to achieve them? This book answers these questions. Stryker includes exercises, inspiring stories, and meditations to help determine your life purpose. Once your purpose (dharma code) is discovered, then goals (sankalpas) in line with this purpose are created, and mental and behavioural obstacles (vikalpas) are acknowledged and overcome. With the exercises and meditations provided, the reader accumulates the strength and determination to meet any challenges along the way. Gratitude is shown at each stage of growth and imperfections are transformed Creating a Life of Purpose, Happiness, Prosperity, and Freedom written by Rod Stryker Review by Ella Isakov into great strengths. Stryker is clear that meditation is critical to achieving your goals; by quieting the mind, we overcome resistances such as fear, negative beliefs, the struggle to change, and procrastination. At the end of each section, a yoga posture is highlighted to bring out the full radiance of the message captured. For example, in Overcoming Resistance, trikonasana is discussed for having opposing forces that work together. The challenges brought on by this pose are compared with life experiences that will lead to growth as resistances are challenged and, in the end, intentions are fulfilled. The Four Desires is a rewarding book that requires time, effort, and a willingness to look within, to be open to self-examination. The reader's journey continues beyond the completion of the book, as the meditation exercises provide a foundation for continued growth and goal fulfillment. The Four Desires is a gift for anyone seeking inner healing and an authentic life that emanates happiness, abundance, and passion. When there is passion for life, there is a deeper connection to your soul and a desire to live fully and with purpose. Who doesn't want some of that? SUMMER 2012 | WWW.SWEATEQUITYMAGAZINE.COM 19 Sweat Science Balance for Life A New Approach to Weight Management By Colin J. De France HBSc, CPT Nutritionists have historically used the concept of energy Balance as a means of explaining why people gain (or lose) weight. The concept involves a simple mathematical equation of "energy In" (caloric content of food ingested, or calories consumed) on one end of the spectrum and "energy Out" (caloric expenditure, or calories used) on the other. When energy IN equals energy OuT, the net energy loss or gain is zero, and body weight remains stable. When the energy IN side of the equation is greater than the energy OuT, we gain weight, and when the reverse is true, we lose weight. Simple, eh? Not necessarily so. The truth of the matter is that energy balance is influenced by several things, not the least of which is the nutritive quality of the calories we consume. The effect of consuming 200 calories from sugar is not the same as consuming 200 calories from oatmeal. First of all, sugar has a much higher Glycemic Index (GI), which means that it's more rapidly absorbed by the body and tends to cause a sudden spike in blood glucose. Depending on a person's activity level at the time (at rest or engaged in vigorous exercise), the body will either store the excess glucose by converting it to fat or burn it as fuel to support the exercise demand. Similarly, the period of time over which food is consumed can dramatically affect energy balance. Spreading consumption of that same 200 calories from sugar over the course of a day reduces its Glycemic Load (GL), thus reducing the affect on blood glucose and the tendency to store excess carbohydrates as fat. Additionally, while certain foods may contain a higher nutritive value, they also might introduce toxins that can have a negative effect on energy balance. Bruce Blumberg, a researcher at the university of California, discovered that certain chemicals can disrupt cellular signaling mechanisms that control how nutrients are metabolized. This disruption in the normal metabolic pathway favours the creation of adipocytes (fat cells) over the mobilization of fat as an energy source. These "obesogens," as they are called, are commonly found in many pesticides and certain plastics. With continuing research in the field, new obesogens are routinely being discovered. This new class of toxins is believed to be a significant contributor to the climbing obesity rates observed in recent years. Obesogens represent yet another excellent reason to consume organic foods, as organic agriculture does not contribute to the toxic load in the environment and in our bodies. With all of this being said, weight loss should not be a goal in and of itself. Too many of us focus on the numbers and how much food we consume. A better approach is to make lifestyle choices that will provide a foundation for balanced and sustainable health. Then weight management naturally takes care of itself. Colin J. De France combined his education and decades of experience in the food industry with his passion for nutrition and created Inbalance Nutrition�--a company which specializes in marketing a line of all natural and organic `lifestyle' food products. Colin shares his Balance Your Lifestyle!� tips at public speaking engagements. inbalancenutrition.ca 20 WWW.SWEATEQUITYMAGAZINE.COM | Summer 2012 Photo: istockphoto.com HOW FIT ARE YOU? 2012 CHAMPIONSHIPS METRO TORONTO CONVENTION CENTRE, 255 FRONT STREET WEST, TORONTO, ON AUGUST 17, 18TH www.sweatrxchampionships.com OUR PARTNERS Ph. 1.855.296.4327 POWER YOUR PRACTICE CER TIFI E R O GA OR N IC D GA NIC gy Drink Mix r Ene Caffeine Free Made with Maca Electrolyte Balanced Carbohydrate Balanced Clean Energy Available in Vegan Blueberry Pomegranate & Camu Camu Lemon For A ctive Lifest yles! Visit our online store at www.inbalancenutrition.ca Eatingspirit Junkie by the Book Embark, Ignite, Transform! 4 Steps to Living Your Truth By Gabrielle Bernstein At Age 25 I becAme A devotee of spiritual teacher Marianne Williamson. Step One: Become Conscious Using a pen and paper, describe the difference in how you feel when living authentically versus looking outside yourself for validation. In what ways does your behaviour or feelings towards others change? Do you talk differently? Does your breathing change? What about thought patterns? Pay close attention to these differences. Step Two: Welcome the Assignments When you begin to look at your ego's behaviour, you've unconsciously asked for a miracle. The simple willingness to see things differently is the catalyst for spiritual change. These shifts can sometimes be uncomfortable--but that's a good thing. Remember that we must "pass our tests" to grow into our authentic power. Step Three: Show Up For the Assignments Welcome the life assignments that come your way and stay committed to living authentically. Have faith that there are no coincidences and that, as The Course says, "no one is sent to anyone by accident." Every experience is a powerful opportunity to strengthen your internal condition. Recite the prayer, "I am willing to know my truth." Trust that you will be guided. Step Four: Learn What Authentic Power Means to You Authenticity is different for each person, but the one defining factor is that it's a feeling, not an action. Throughout this process of awakening, you'll come to feel an internal shift. Allow this new feeling to pass through you, guide you, and energize you to experience a newfound self-awareness. Although these steps seem subtle, trust that they are igniting transformational shifts within you. Commit to the process and invite the energy of the Universe to support your spiritual growth. Your authentic power is all you need to share your own unique light with the world. At the time I wanted to feel empowered, but deep down I felt weak and unworthy, seeking self-worth from outside circumstances. Williamson's writing made me realize there are no shortcuts on the path to authentic power. I'd have to show up for life's assignments and pass my tests to release all that was blocking me from my highest self. So I did just that. I became a student of the metaphysical text A Course in Miracles and began to unlearn my false self-perceptions. For the past seven years, I've studied A Course in Miracles. Through my dedicated practice, I've realized that my need for outside approval blocks my authentic power. Awareness of these limiting beliefs was the first step towards releasing them. The spiritual journey I embarked on left no wiggle room for small play; I had to surrender to a new perception and find power from within. Once I stopped looking out there and turned inwards, my entire life changed. I began to earn my serenity and learned to find my source of peace and purpose. Neediness melted away, insecurities weakened, and self-doubt was transformed into self-assurance. Today I live in my authentic power. I work hard each day to maintain my authenticity. A large part of this maintenance is knowing the difference between how it feels to live in accordance with my truth versus living by the ego. When I'm living my truth I breathe slowly; I feel fulfilled regardless of what's happening in my life, and I exude a genuine confidence that cannot be manufactured. Living in my ego is the opposite experience: my energy is frantic, I compare myself to others, and I try to be something that I'm not. Recognizing these shifts keeps me conscious of when I'm not aligned with my truth; this awareness is the key to living an authentic life. If you're feeling out of sorts in any area of your life, use the following tools to recalibrate your thinking and awaken an inner force that has been eager to come through you. SUMMER 2012 | WWW.SWEATEQUITYMAGAZINE.COM 23 Vibrant Health Flush ways Out it to detox Three simple Juice Jumpstart A juice cleAnse cAn be dAunting, understAndAbly. Just juice. All Put a skip in your step with a convenient and energizing juice detox By Mairead Walsh measuring. It's all done for you, hence their motto, "we juice, you cleanse." I actually found the experience to be easier than expected. My energy levels didn't lag at any point; I had no headaches or inconvenient side effects. I only felt a twinge of hunger when I smelled food, which dissipated if I maintained the juice schedule--basically every two hours. And the juices were delicious. They use a hydraulic press to extract a high concentration of vitamins and minerals for nutritionally dense drinks. The Green Juice, although less aesthetically pleasing, was light and tasty, whereas the Lemonade and Very Berry drinks were a sweet treat. Initially I didn't favour the Cashew Milk, but it grew on me and became the perfect goodnight beverage, undoubtedly contributing to my deep and restful sleep. The cleanse is designed to give your body a break, to eliminate toxins, and to put you on the path to a healthier diet, but I also lost 4lbs . . . and you can't argue with that! The three-day cleanse costs $144, but prices vary depending on the number of days and location. Visit totalcleanse.com for details. day. Every day. Despite being a healthy eater, even I was dubious that I could last without cheating. But I embraced the challenge for the good deed I was doing my body. On a recommendation, I tried Total Cleanse, a Canadian juice cleanse delivery service. I signed up for a three-day Energizer Cleanse, comprised of six juice concoctions a day: two Green Juices, two Lemonades, Very Berry, and Cashew Milk. This combination was said to provide "an efficient balance of nutrients which will detoxify your body, making you feel energized all day." I woke on the first day of the cleanse like a child on Christmas morning, eager to see what Santa (the folks at Total Cleanse) had left. Yes, they deliver it right to your door in the wee hours of the morning. This is one of the best things about Total Cleanse. Waking up to a cooler filled with my premixed daily brews was a great convenience. For those heading to work, it's a handy grab-and-go bag with six numbered bottles for the day. No mixing or 24 WWW.SWEATEQUITYMAGAZINE.COM | SPRING 2012 Vibrant Health Bedrock Bliss Reset yourself with the Ganbanyoku hot rock experience at Iyashi Bedrock Spa By Mairead Walsh it's AlwAys good to shake up your workout the inside out, helping you to perspire and detoxify. Because heat rises evenly from below, it's a different sensation than a sauna, and unlike regular saunas, these stone beds are kept between 42� to 44� C. With the humidity at about 60%, the temperature is safe for people of all ages. I perspired more than I ever have in a sauna or steam bath, and the heat from the stone allowed increased flexibility for my Yin Yoga Practice. In this 90-minute session, the first 30 minutes are spent relaxing and adjusting to the rock bed, followed by 60 minutes of yoga. There's a fiveminute break when you're encouraged to leave the heat to cool down and sip some water. The Ganbanyoku experience is chemical free and offers a green alternative to detoxifying the body. Some benefits include stress relief, increased balance and stamina, regulated energy levels, and improved strength and flexibility. Get ready to get sweaty! One session is $50, 3 sessions are $120, and 10 sessions cost $350. Visit iyashibedrockspa.com for more details. routine and try something new. So I was happy to mix it up and try Ganbanyoku. What's that, you ask? Well, it's what you get when you combine rock bathing and Hot Yin Yoga with a Japanese twist. A detoxifying yoga experience, Ganbanyoku is widely popular in Japan with more than 4,000 spas offering the rock bathing and yoga class. However, the Iyashi Bedrock Spa in Toronto is the only spa in North America that offers this unique detox experience. The Iyashi Bedrock Spa has 21 signature bedrock stone spa beds for rock bathing and Hot Yin Yoga. Rock bathing uses black silica stone (rare to the mountains of Hokkaido, Japan), which offers a unique surface on which to practice yoga. It releases Far Infrared Rays and Negative Ions, which heat your body from Clean Start to a raw Treat your body food cleanse--the easy (and tasty!) way By Kat Tancock I know I feel good when I eat a lot of raw food, but while I make smoothies and salads at home, the fancier and more time-consuming stuff rarely comes out of my kitchen. So I was thrilled to try out the five-day raw eating plan from Toronto's Rawlicious. Every morning I dropped by the restaurant to pick up a day's worth of food. My initial concern was that someone else's idea of a meal might leave me hungry. I can eat a lot, especially when I'm working out. But as I plated my first breakfast of chocolate banana crepes and cereal with berries and almond milk, I realized I might have the opposite problem instead! "We're offering the cleanse for people because we know the amazing changes that can happen when you eat all raw food for several days in a row, even when it is just five," says Rawlicious co-founder Chelsea Clark. "For many people this is the best they will eat all year, so we're happy to make it a little easier for them." My first day continued with a taco wrap and salad for lunch (my favourite meal at Rawlicious) and a curried pizza and salad for dinner, both served with a small raw dessert to satisfy the sweet tooth and keep you away from the vending machines. Each day of the five-day plan has a different menu, so there's no chance of getting bored. Clark cites increased positively and optimism, an easier time waking up in the morning, and no afternoon energy slump as some of the benefits of clean eating; and I have to agree with her. Whenever I increase my intake of fresh fruits and vegetables, especially leafy greens, I feel amazing and wonder why I don't do it more often. And when someone else is preparing the food for you, there are no excuses! SPRING 2012 | WWW.SWEATEQUITYMAGAZINE.COM 25 SweatEquityMay_2_SweatEquity 12-05-09 5:35 PM Page 1 ANNIVERSARY! 348 Danforth Avenue � thebigcarrot.ca Ontario's 1st Certified Organic Retailer! "CANADIAN WORKER-OWNED CO-OP SINCE 1983." SPECIALIZING IN ORGANICALLY GROWN, NON-GMO AND ENVIRONMENTALLY SAFE PRODUCTS. CELEBRATING OUR 28 TH 416.466.2129 Natural Food Market firstname.lastname@example.org Organic Produce � Bulk � Grocery � Dairy Raw Foods � Locally Raised Meat Vegetarian Caf� � Appliances � Books Paraben Free Body Care Department 416.466.8432 Wholistic Dispensary Organic Juice Bar Fresh Juice � Smoothies � Shakes Fair-Trade Coffees � Espresso Drinks � Teas Grab&Go Soup � Salads � Sandwiches email@example.com Nutritional Supplements � Vitamins & Minerals � North American, Ayurvedic & Chinese Herbal Remedies � Professional Product Lines � Professional Staff Free Nutritional Store Tours Free Seminars � Cooking Classes Mon-Fri 9-9 � Sat 9-8 � Sun 11-6 yogaretreat & nov 17-24 maya tulum teacher nov 27training dec 1 Michael Siddall YYoga Director of Yoga Toronto Rachel Scott YYoga Director of Teachers' College Janet Corvino YYoga Neoalpine Studio Director Susan Van Zaig YYoga Teacher South Granville learn more at yyoga.ca/retreats 26 WWW.SWEATEQUITYMAGAZINE.COM | SUMMER 2012 Fuel Gracious Living Passion Fruit Zinger (serves 2-4) This smoothie is high in fiber, antioxidants, and calcium. It's an alkalinizing anti-inflammatory and delicious to boot! Chia seeds are a superfood with a stunning nutrient profile: they contain omega 3 fatty acids, antioxidants, B vitamins, protein, calcium, and fiber, all of which help promote detoxification. Fresh ginger aids circulation and detoxification and has anti-cancer, anti-inflammatory, and immuneboosting properties. INGrEdIENTS: 1/2 cup pineapple 1 Callalla (Nicaraguan passion fruit; you can use 1 mango instead) 1/2 avocado 1 tsp chia seeds Fresh ginger to taste (I like it spicy!) Natural sweetener to taste 1 cup ice Add water to desired consistency Natural sweeteners that work well with this smoothie include raw, organic honey; maple syrup; stevia; or soaked medjool dates. METhOd: Blend until smooth and creamy. Enjoy! Smooth Move A summertime zinger that packs a nutritious punch! By Grace Van Berkum I always use fresh, local, organic ingredients that have detoxifying and energizing effects on the body. I've given substitutes for North American readers to replace the local Nicaraguan fruits. SUMMER 2012 | WWW.SWEATEQUITYMAGAZINE.COM 27 VE AoD, VhENrTaUdR,EItacar� ACTI Il a G n e ir Rio de JaneIRA, SURF, JIU-JITSU, SAMBA YOGA, CAPOE IN THE ATLANTIC RAINFOREST HIKE AND BIKE MORE INFORMATION & BOOKING: firstname.lastname@example.org � www.facebook.com/Ecolibrium Eco-librium Sustainable Adventures, 7 Smith Pl. Elliot Lake, On. P5A 1R5. www.eco-libriumadventures.com TICO REG#50016132 28 WWW.SWEATEQUITYMAGAZINE.COM | SUMMER 2012 Swag Unique products that are cool for you and great for the earth. C Eco Eco Centric follow us and fa on twit ter ce for detabook il s. yofom atTM win YoFomaTTM Foldable for travel, the patented YoFoMatTM is eco-friendly and versatile � it even doubles as a meditation mat. The mat folds to a book size (10"x12" rectangle) and fits easily into a gym bag or even a handbag, enabling yogis to practice anywhere. The hygienic design ensures the clean side never touches the ground side when folded up. The newly launched YoFoMatTM PRO line features an extra long 72", extra wide 26" mat with high-density cushion, superior grip, and extraordinary longevity. So travel friendly, each mat also comes with a customized eco travel case featuring see-through breathable technology. Available in a variety of colors and sizes. From $42 / yogabydesign.ca wBinty U aKE Ea SEt tRaVEL it ter us on tw follow facebook an d il s. for deta Plane-FriendlY 5-Piece Travel seT The perfect travel companion! Now you will never have to be separated from your favourite Cake Beauty products. This ultimate travel kit is approved for carry-on luggage and includes a sample of 5 best-selling lotions, shower froths, and even a velveteen hand creme. Cake Beauty products are 95% natural and completely paraben free. Sample an array of delicious scents including desserted islandTM, it's a sliceTM, and milk madeTM. Bon voyage and buckle up! $28.00 / cakebeauty.com ThermaFreshTM Picnic cooler Composed of 70% recycled cardboard, the Cascades ThermaFreshTM recycled cardboard picnic cooler is perfect for quiet evenings with family or with friends around a fire, camping, or simply for taking advantage of sunny summer days on the beach. The ThermaFresh recycled cardboard picnic cooler is a good environmentally sound alternative to limited-use coolers that are not recyclable. Thermal performance is the same, but the ThermaFresh camping cooler is recyclable! It will enable you to keep your favourite drinks or your marinated meat or fish dishes chilled for the BBQ. Modern and ideal for nature outings, the portable cooler is lined with a NorShield� waterproof coating that makes it weatherproof and reusable. You need not worry about the sun or the rain! The resistance and effectiveness of ThermaFresh will ensure better overall performance throughout your entire journey! Stays cool (5 �C) for 36 hours at ambient temperature (25 �C) with two bags of ice (one underneath food and beverages and one on top). The cooler is only available through the online boutique: boutique.cascades.com RESh R u aftw r thEowms onbooitkte foll ce and faetail s. for d win SUMMER 2012 | WWW.SWEATEQUITYMAGAZINE.COM 29 Ambassador Love Eating by the Book egral mmunity is an int Connecting to co Equity mandate. t part of the Swea rough s community th Lululemon build program so each or their Ambassad k a Lululemon season we will pic someone who profileAmbassador to e great ion and has som shares this pass sense! fashion 30 WWW.SWEATEQUITYMAGAZINE.COM | Summer 2012 This season's ambassador aims to inspire. Michael Cerasani Michael's passion for running is on par with his desire to inspire others. Being the youngest of three brothers, Michael came by running honestly. After 100 or more races, including 10 marathons and two Ironmans, Mike now runs for fitness and to feed his passion. Although he's not in the same shape he was while in training, he does CrossFit three times a week, rides his bike often, and plans to undertake a triathlon soon after his nuptials this summer. mike started coaching at a local running store in 2005, and with hundreds of prot�g�s behind him, he continues to find fulfillment in encouraging others to find the runner within. "The courage to start-- that`s all it takes." Clearly his attitude had as much to do with his being chosen as an ambassador as his athleticism. He honours this role, knowing that it`s not every day one is placed in a position to inspire people, but it is a daily decision to take on the opportunity one is given. Tempo SingLeT �the knitted Silverescent� Jaquard Mesh is lightweight and breathable �woven in X-STATIC� silver so your top won't stink up your gym bag �the sleeveless shape gives your shoulders plenty of room and lets your pits breathe �preshrunk to help prevent laundry mishaps �flat seams reduce chafing $48 LighT AS Air JAckeT �zipper garage keeps your chin from getting chafed �body-mapped perforation for airflow - Coolio might be getting too hot but not us �zipper vents for instant cool-downs �secure zipper pockets on chest and hips �reflective visibility for early/late runs �cinchable hem drawcord $158 FreeSTyLe ShorT �NakedseamsTM technology helps keep sweaty skin from getting irritated �finished with DWR to help keep you dry �a small pocket gives quick access to your phone �a zipper fly lets you slip in and out of these shorts easily �secure zipper pocket at the back $78 LighT AS Air Tech �the knitted Silverescent� is lightweight and breathable �panels of Circle Mesh in high sweat areas to help keep you dry �preshrunk to help prevent laundry mishaps �the flat seams are engineered to reduce chafing �long length in the back, if only plumbers wore tops like this $72 rUn reSponSe ShorT �two pockets at the waist �secure, zippered pocket at the left thigh �pull the drawcord for a proper fit at the waist �flat, chafe-resistant seams so you don't get rubbed the wrong way �thin strips of mesh panelling at the side and rear of the shorts to let off steam $64 Summer 2012 | WWW.SWEATEQUITYMAGAZINE.COM 31 32 WWW.SWEATEQUITYMAGAZINE.COM | Summer 2012 Photo: Liana Louzon for `The Striking Truth' directed/produced by Steven J. Wong Films GeorGes st-Pierre By Erin Moraghan Fighting the Good Fight UFC champ reveals his secret weapon Summer 2012 | WWW.SWEATEQUITYMAGAZINE.COM 33 Feature 34 WWW.SWEATEQUITYMAGAZINE.COM | Summer 2012 ever been in a yoga class where everyone is moving and breathing together in perfect synchronicity? All those intoxicating peace and love vibes start to take over and it becomes so clear: we're all connected! We all want less stress in our lives, more freedom in our bodies, and more peace in our hearts. This is a pretty cool realization because, let's face it, you never know who you've unrolled your mat next to and how different they might seem in "real life." The diversity in a yoga room these days is astounding: you've got soccer moms, stockbrokers, defense lawyers, hockey players, and even--gasp-- lethal fighting machines. No kidding. It's possible you've been sweating, breathing, and flowing your heart out next to the likes of Canada's own arse-kicking Georges St-Pierre. St-Pierre (dubbed GSP by his many adoring fans) is Canada's mixed martial arts superstar and ultimate Fighting Champion of the world; his whole life has been dedicated to this warrior's path. At just 12 years old, he was a 2nd Dan Kyokushin karate black belt, and his teen years were spent utterly devoted to martial arts. St-Pierre was committed to becoming the best possible fighter and man that he could be. He bounced at nightclubs and hauled garbage for the city to support his goals, spending every spare moment training and adding other disciplines like boxing, wrestling, and Brazilian Jiu Jitsu to his repertoire. His commitment paid off. In 2006 St-Pierre became the uFC Welterweight Champion and has not lost a defense title since 2008. Perhaps the most intriguing thing about GSP is his universal appeal. All of Canada roots for this fighter; we adore and celebrate him in the same spirit as The Tragically Hip and the first cold beer of the summer. He's Canadian, he's ours, and the whole country thinks GSP is a stand-up guy, either because of or in spite of his ability to make a career out of kicking some serious butt. maybe the love for our homegrown fighting machine comes from the fact that St-Pierre is the poster boy for one of our greatest national attributes: he's clean-cut and polite. He's also charming and generous to his fans; he never refuses an autograph. "I'm just trying to be myself," he says humbly. "I don't try to play games or be someone I am not. I respect everyone. I stick to that value . . . I come from karate. Karate's not only about fighting, it's about respect and how you treat people. It's about work ethic. A lot of people seem to realize this and it makes them happy." He notes that he doesn't match the image of the reckless, aggressive fighter. "I'm educated. I'm respectful. I don't fit the stereotypes." There's another stereotype that St-Pierre doesn't fit: he likes to get sweaty on a yoga mat. With the innumerable benefits of a regular yoga practice, increased flexibility, stability, and breath awareness to name just a few, it's no wonder our Canadian star is a practitioner. But what about this whole peace and love business? Is it possible to be a guy who both smashes faces into a chain link fence and feels the love of yoga in his heart? Hmmm. GSP was introduced to yoga by a friend and has continued to Summer 2012 | WWW.SWEATEQUITYMAGAZINE.COM 35 "i like yoga because everything i do is very hard, very drastic, and very intense--it's fighting. Yoga is about relaxing and bringing peace and harmony." practice about once a week because he loves the therapeutic benefits. He confesses that he doesn't stretch enough in training, so yoga helps with that in a significant way. He says, "I like yoga because everything I do is very hard, very drastic, and very intense--it's fighting. Yoga is about relaxing and bringing peace and harmony." But how can peace and harmony fuel a win in the octagon? Is it possible that yoga and fighting, which may seem miles apart, are connected in some way? GSP explains this connection for him. "martial arts brings you confidence and makes you calm, because you have to be calm and poised to see everything. You have to think about one thing and one thing only. empty your mind. That's what you want, to focus." Aha! mindfulness. Living in the moment. Being 100% present. Of course! Doing poses on a mat is just the beginning. real yoga is present in all that we do, from hiking, writing, painting, and running, to playing with our children and swimming in the ocean. And for people like Georges St-Pierre, there's yoga in fighting, too. Shawn Cole is another expert on mindfulness in the life of a fighter. He's been training in muay Thai for over 20 years and teaching the discipline for 10 (currently at Open mat mmA in Toronto). He also has a background in boxing and wrestling. Shawn's message echoes St-Pierre's: "mindfulness is extremely important when training muay Thai and paramount when sparring or fighting. The second you lose your focus and stop being in the moment, it could mean a loss, injury, or knockout. You have no choice but to be in the moment if you want to succeed." He makes a good point. When you're making your grocery list 36 WWW.SWEATEQUITYMAGAZINE.COM | Summer 2012 and planning tomorrow's outfit in reclined butterfly pose, it's unlikely that someone's going to knock your block off because you forgot to stay present. As a little guy growing up small town in St. Isadore, Quebec, GSP probably didn't realize that the mindfulness he was cultivating through karate could save him from crumbling. St-Pierre is a serious advocate for anti-bullying because he suffered through it himself. "You can do all the karate you want, but when you're eight- or nine-years-old and they're 12, when you're alone and there are three of them, you can't do anything. That's the reality." He says a group of bullies consistently targeted and attacked him on his walks to and from school, beating him and stealing whatever he had to be taken. It may be hard to imagine, but St-Pierre says that as a kid he was small, ugly, and an easy target. He also says that his experience with relentless bullies fueled his resolve to be the best he could be and helped make who he is today. martial arts gave young Georges confidence. When asked how he responds to parents who worry that arts like karate might instil violence in their children, he says, "No they don't. You learn how to direct your aggression towards something good. You help yourself and use your aggression as an outlet." Shane Hamilton agrees. A 45-year-old pipe welder and single dad, Hamilton says he found kickboxing as a way to stay fit and release stress. "There's something primal about a fight. We do it for the same reasons we climb mountains, dive in oceans, and jump out of airplanes. It makes us feel alive and totally present. Trying things you've never done before, looking fear in the eye and getting to the other side, it helps us believe we can do things we thought were impossible." Yogis can draw a parallel between this and surrendering to the moment, feeling the body magically relax in pigeon pose, or kicking up higher than ever in Natarajasana. "When people tell me that my sport is violent, I agree with them," says Cole. It's very violent. It's also very technical and an art form. It takes years of hard training and dedication to your art to compete at a high level, and that's where the beauty of it lies; not everyone can see that." GSP doesn't think that yoga and martial arts are worlds apart. In fact, he sees yoga as a great tool for any fighter. "I believe that someone who is physically healthy has two things: stability and mobility. Some people are very stable but not mobile; they don't have a good range of motion. Some are flexible but not stable, so they can hurt themselves. Yoga helps [to develop] both of these things. It trains your equilibrium and your ability to hold positions; some positions are held for long periods of time, which hones your stability. The stretching aspect of yoga [increases] your mobility, resulting in better range of motion." Cole adds, "There are many times in training that you're balancing on one limb and trying to hold a position or perform a move. Practicing this in a different art form like yoga can help give martial artists the stability and strength to perform it better, or hold a position longer [in their own arena], as well as give the flexibility to either escape injury or outperform your opponent. Practicing yoga can not only benefit fighters in re-habing injuries but, more importantly, can assist in `pre-habing' them--injury prevention. every serious mixed martial artist and/or fighter should practice yoga." Whether they're fans of uFC or not, many people say they watch St-Pierre doing what he does best and see the beauty in it. You don't need to know much about mixed martial arts to see his grace or to notice how focused he is. every move is deliberate, and he exudes a sense of calm in even the craziest moments of a fight. St-Pierre is off with a knee injury right now, but he's not letting that stop him. He's staying inspired with the successes of his rushFit and GSP rip60 home conditioning systems. He says, "People in the street stop me and say they have lost weight and it's very valuable to have comments like this. It makes me very happy. I like hearing from the people and I like to help people." He says he's been using this recovery time to work on the mental aspects of his art, thinking about new ways to train and how to continue evolving as a martial artist--an incredible lesson for yogis and athletes alike. He reminds us that no matter what's happening in our lives, if we stay present, sit through the fear, and believe in possibilities, we're fighting the good fight. Erin Moraghan is a moksha Yoga teacher, corporate wellness instructor and freelance writer. She also feels that if she mentions here that she's vegan, it will help her resist her secret archnemesis: the grilled cheese sandwich. even more than cheese, erin loves hiking with her big-eared rescue dog, Lexi. Summer 2012 | WWW.SWEATEQUITYMAGAZINE.COM 37 Complimentary Consultation Offer expires August 31, 2012. 38 WWW.SWEATEQUITYMAGAZINE.COM | SUMMER 2012 Tastemakers Finding balance in all the right places You undoubtedly know Bob Blumer from one of his many incarnations as the creator and host of award-winning shows Glutton for Punishment and Surreal Gourmet (he and Chef Michael Smith share the credit for being the longest-running hosts on the Food Network, at 11 years) and his latest show, The World's Weirdest Restaurants (airing in April 2012), where he spent 7 months travelling around the world looking for, well, weird eateries! He managed to hit 52. Bob didn't start out working in the food industry. In fact, he didn't write his first cookbook until he was 33, and before entering the food world, he went to business school and was a rock band manager for folks like Jane Siberry. He wasn't always thinking about food, either, "I A Late Blumer By Stephanie Dickison was a fussy eater as a kid. I always had my crepes plain. I learned to appreciate food in college." So how does a Montreal-born hockey playin' guy find himself hosting a show that spotlights restaurants that serve food in miniature porcelain toilet bowls, or that have macaque monkeys serve your beer, or (as with the pop-up nudist restaurant in New York City) where all the diners are naked? Blumer comments on the latter experience: "Let me tell you, these are the last people you want to see naked . . . I got naked at the end because it just felt weird not to be. First it felt weird to be surrounded by all these naked people and then it felt weird not to be naked." Photo: Susie Q Varin SUMMER 2012 | WWW.SWEATEQUITYMAGAZINE.COM 39 Tastemakers Chef's Survival Kit I can't get through the day without ... music. To relax ... I climb tall mountains on my road bike. I am currently reading ... a supposedly fun thing I'll never do again by david faster wallace. My favourite culinary destination is ... the local food stalls or local kitchens of where ever I happen to be. My favourite kitchen tool is ... my 125 yearold butcher's block that my mother bought from our local butcher when they went out of business. My stranded on a desert island spice is ... chipotle powder. I travel with a vial of it to rescue bland food. if I ever end up on a desert island, I'll be prepared. Who is your mentor? Mary Sue Milliken: friend, chef (recent runner up on Top Chef Masters), and champion of several national food causes. I aspire to be half as good at raising funds and awareness as Mary Sue is. Favourite meal of the day ... My work-week breakfast at home consists of freshly squeezed orange juice, homemade granola with goat's milk yogurt and fresh fruit, and whole leaf earl grey tea. After that, all bets are off. My favourite charity is ... Toronto's Second Harvest. I am an ambassador for this organization that "rescues" 8 million pounds of perishable food each year and delivers it within 48 hours to those in need. And they do it for about 50 cents per meal served. There are so many important charities out there, but none that I am aware of that are more efficient than Second Harvest. Super power you wish you had? I wish I could end world hunger--while keeping pace with the Tour de France peloton. Blumer says, "I was a jack of all trades, master of none. So that was kind of difficult. Managing was a good thing because to be a manager, you have to problem-solve, wing it, deal with whatever disaster du jour [comes your way]. So it's a good job for someone who doesn't have a particular skill they excel at but who can do a bunch of things decently." Somehow, Blumer made a career out of blending his talents together. According to him, his new book, Glutton for Pleasure: Signature Recipes, Epic Stories and Surreal Etiquette, " is kind of the best of what I've been doing for the last 20 years; it covers the gamut of things from what I'd make for a dinner party to what I make for myself at home. Everything I prepare is very tasty, well thought out, and made with fresh ingredients. I don't go that last step of making a dish look like a cupcake when I'm eating it by myself. But every dish that I create, I make it like it's my last meal, flavour-wise." But this man who admits, "I'm addicted to food. I love food," also confides, "I take control of a lot of the food I'm eating." He does that with near-daily exercise and portion control. Now granted, he's one of few people who doesn't see exercise as a chore, "I feel so much better when I exercise. Whenever I get sick or if I have to miss a few days, I get twitchy." And he has some tricks to help keep him on track: "I always keep the same date book and I do little hash marks for every day I've exercised. I keep track of whether I've cycled, swam, or whatever. In January, because I was home, I only missed one day. I do a 25 km climb on my road bike every day, and when I'm on vacation without 40 my girlfriend, I do bike trips with friends of mine. We have a rule that we don't get out of bed unless we do 100 km a day. So I take it all pretty seriously; I put in the effort so that I can eat and drink whatever I want. That's my version of a balanced diet." So what's his other secret to success? "I serve small portions, and I believe in portion control. I also think that when you space things out, you're satiated, not overly full, and you don't feel like you've been shortchanged." Blumer describes his approach to nutrition as a "Luddite one" of sticking to the basics: lots of fruits and vegetables and some protein. "A friend of mine who's a chef has a really great rule; she calls it the 80/20 rule: 80% plant-based stuff in your diet and 20% protein." Blumer isn't an extremist when it comes to self-deprivation. For one, he recently partnered with Dempster's to celebrate National Bagel Day 2012 and launched a new bagel recipe. Second, it turns out bacon is "the last thing I'd drop from my diet. But here's what I do; I don't eat copious amounts of it. I take a slice of bacon and cut it into quarter-inch strips, and I'll put that with some greens. So you get that little bit of bacon and the fat that it renders; it flavours the whole dish. Or steak � just 2 or 3 slices of steak with a plate of vegetables, and you enjoy each bite. It's easy to let auto pilot take over, but if you only have 3 slices on your plate, you're really going to enjoy those slices." Balanced living advice from someone who used to ride around in something called a Toastermobile? Yep. You can do and be it all--Blumer's living proof of that. ed ograph an aut f glutton copy o leasure for pus on Twitter & etails. Follow ok for d Facebo WIn WWW.SWEATEQUITYMAGAZINE.COM | SUMMER 2012 LE SECrET The longer the salmon marinates the deeper the flavor. Avoid overcooking the fillets. Salmon is best when the color has turned to a pale pink, but the fish is still moist throughout. LEvEL Of DIffICULTY The least amount of effort you will ever have to expend for the greatest number of complements. ACTIvE prEp TIME 10 minutes inactive prep time 4 � 48 hours grilling time 10 minutes ADvANCE WOrK Salmon can be placed in its marinade up to 48 hours in advance. It should only be peppered and grilled just before serving. MULTIpLICITY When multiplying the recipe for larger groups, it is not necessary to increase the marinade proportionately. Just mix enough marinade (in the same 3 parts maple syrup to 1 part soy sauce proportions) to cover all the fillets. OvEN vErSION Salmon can also be baked on an oiled cookie sheet in a preheated 500�F oven for approximately 6 - 8 minutes. Maple-Iicious Salmon This remarkably easy four-ingredient recipe creates a candied salmon fillet that melts in your mouth. And the black pepper crust provides the perfect counterpoint. It's so good that even people who don't like fish become devoted converts after just one bite. The exact proportions of the closely guarded recipe were divulged--after several hours on the torture rack--by Andrew Zimbel, owner of the Toronto catering company The Amazing Food Service. INGrEDIENTS � � cup maple syrup � � cup soy sauce � 4 6-ounce salmon fillets, skin removed � � cup coarsely ground black pepper (Grind it yourself, or purchase "cracked" pepper at your grocery store.) In a small deep bowl, or a resealable plastic bag, mix maple syrup and soy sauce. Add fillets so that marinade completely covers fish. Marinate in the refrigerator for as long as possible (a minimum of 4 hours, but ideally 24 - 48). Turn salmon (or bag) every few hours. 1. Preheat grill to medium-high direct heat. 2. Place pepper on a small plate. Remove salmon from marinade and pat top side into cracked pepper to coat. 3. Grill for approximately 3 minutes per side, starting with pepper side down, or until salmon is just on the verge of turning opaque. Yield 4 servings Naked corn There are many techniques for grilling corn. Some require soaking and others require you to trim various amounts of huskage. I've tried every option, and this method is by far the simplest. Recipe: Courtesy of Bob Blumer 4, ears of corn, husked Preheat grill to medium high direct heat Grill corn for 7 - 10 minutes. Every two minutes or so, roll each cob one quarter turn. Kernels should begin to brown in spots (indicating that the corn's natural sugars are caramelizing) but should not be allowed to burn. Remove from grill and serve. YIELDS Serves 4 as a side dish ACTIvE prEp 2 minutes grilling time 10 minutes ADvANCE WOrK Corn can be husked earlier in the day. SUMMER 2012 | WWW.SWEATEQUITYMAGAZINE.COM 41 Diva, known for their fantastic fit, offers separates from petite to full figure sizes. Available at goodnightgoodmorning.ca Turn up The heaT! Photos: Courtesy of Goodnight Goodmorning Fashion Make a splash with this season's hottest swimwear ThE ThOUGhT Of lOUNGING around in warm summer temps with just a swimsuit on evokes feelings of pure bliss . . . and stress! Finding the perfect suit can be a daunting task. So we've done the leg work and picked some favourites to get you started! SUMMER 2012 | WWW.SWEATEQUITYMAGAZINE.COM 43 Eating by the Book Empreinte, award-winning swimwear line from France. Specially designed for full breasted women in sizes 6 to 18 up to G cup . available at goodnightgoodmorning.ca 44 WWW.SWEATEQUITYMAGAZINE.COM | SUMMER 2012 Eating by the Book Empreinte, also available in bikinistyle. Gorgeous bright colours and flattering patterns, sizes 6 to 18 up to G cup . available at goodnightgoodmorning.ca SUMMER 2012 | WWW.SWEATEQUITYMAGAZINE.COM 45 Nutritious Living To add more cukes to your diet, dip them in hummus or make a cucumber sandwich. For extra hydration, slice a whole cucumber and place it in a big water jug. Your water will be infused with a cucumber essence. Just make sure to eat them when the water's gone! Celery According to Kristen Ma, co-owner of Pure + Simple, "Dehydration not only comes from lack of water, but an excess of heat in our bodies. The heat burns up the water, according to Eastern Medicine." So naturally, celery is on the list of hydrating foods: it's nearly 95% water! Who doesn't love the crunch of cool, water-dense celery on a hot day? The slightly bitter taste is also great for those who crave coffee and might want to cut back. In fact, many people actually crave coffee because they're missing that bitter taste in their diet. In addition to curbing java cravings, it's also source of vitamin A, C, and K and a good source of fibre. Keep some washed and cut-up celery in the fridge for a quick and easy snack, or use it to make fruit/veggie juice (an excellent choice due to its high water density). Berries A Triple Decker Three seasonal foods that hydrate from the inside out By Joy McCarthy RNCP, CNP Although the heAt and sun are two good reasons to love summer, both can dry out your skin. And if you tend to sweat a lot or engage in regular physical activity, you could be losing electrolytes as well. In fact, a mere 1% drop in water can lead to headaches, moodiness, and fatigue; and what happens inside the body will eventually be reflected on the outside. Chronic dehydration, for example, can lead to dry and dull skin and, even worse, can promote acne. Coffee and other caffeinated drinks can also be dehydrating. Most Canadians eat a Standard American Diet full of cooked and over-processed foods, which have minimal hydrating potential. And let's not forget the impact of stress on our systems. When we feel stressed, 46 adrenaline is produced to help sustain the body while it is dealing with a perceived threat. But overactive adrenals will stimulate the kidneys to release water, which can be very dehydrating when chronic. Now, I won't bore you by suggesting you should drink more water--I'm sure you already know that! So, let's talk about foods that hydrate from the inside out. Berries are a delicious summer fruit. They're local, sweet, and nutritious, with a wide variety to choose from! Strawberries, raspberries, and blackberries are water dense and full of anti-inflammatory and antioxidant plant chemicals (very beautifying to the skin!) All three of these berries contain fibre, and the little insoluble seeds provide a wonderful scrub to your digestive system, which helps the body to detoxify more efficiently. Berries are high in vitamin C. Vitamin C is a precursor to collagen, a protein that's important for the strength and flexibility of the skin's connective tissue. This vitamin is also an antioxidant that prevents premature aging of the skin due to its free radical scavenging abilities. Cucumbers This cool and refreshing, water-dense vegetable is a personal favourite. Not only is it incredibly replenishing at 95% water, but it's also a source of skin-beautifying silica. This trace mineral helps to form connective tissue and a deficiency can result in a loss of skin elasticity. Joy McCarthy is a Certified Holistic Nutritionist, corporate wellness speaker and expert nutrition contributor for radio, online, TV and print and co-creator of eat Well Feel Well, a 6-week nutrition yoga workshop in Toronto. joyoushealth.ca WWW.SWEATEQUITYMAGAZINE.COM | Summer 2012 The Recipe Summer Manger � Trois that Three melon treats By Andrew Muto Sardinian Salad SERvES 4 I love this salad because there's such a nice contrast between the delicate sweetness of the melon, the spicy properties of the arugula, and the sharp earthiness of the cheese. It's like fireworks in your mouth: fresh, alive, and full of explosive textures that stimulate and satisfy! INGrEDIENTS: 2 cups of cubed watermelon flesh � bulb of fresh local red onion, thinly sliced 2 cups of baby arugula or sprouted or micro arugula 1/3 cup of shaved salted ricotta Juice of � a lemon Drizzle of superior quality extra virgin olive oil are easy on the physique! It's summer in Ontario and if spring was any indication, we could be in for some steamy days and nights. Like a scene from Dirty Dancing, lovers loosely embrace while sweat trickles down from brow to cheek and rests to moisten lips--the perfect wetness to express the desire of a kiss . . . but not enough to satisfy the thirst, the thirst for hydration, that is! What better way to quench searing summer heat and humidity than with refreshing watermelon. Watermelon is packed with great nutrition and proven health benefits. It's a powerhouse of antioxidants full of lycopene, a prostate health booster, and it protects against macular degeneration (deterioration of the retina). In fact, watermelon even helps with erectile dysfunction. That's right; it's Mother Nature's viagra! The following recipes will enhance your enjoyment of this beautiful and highly nutritious local fruit. METhOD: First thing, slice the onion as thin as you can (chunks of onion can overpower the salad), and place it in a glass container with a little lemon juice. Leave it to marinade for 15 to 20 minutes to soften the strong flavour. Salted ricotta can be found in many grocery or specialty stores. Alternatively, you could use a strong dry-aged sheep or goat cheese or asiago. In a bowl, toss the watermelon, onions, and some of the olive oil. Remember that a quality olive oil is essential to heighten the freshness of this salad. In the serving platter or dish, lay out a bed of arugula. (Sprouted or micro is the healthiest alternative, available from your local grocer). Pour the marinated watermelon mixture over the arugula and add a few more sprigs for taste. Top with shaved cheese and serve under the shade of an olive tree! Photo: Lenneah Maugeri SUMMER 2012 | WWW.SWEATEQUITYMAGAZINE.COM 47 The Recipe acqua roSa di notte (night Pink Water) SERvES 2 Savour this romantic refresher at the end of an evening. INGrEDIENTS: 2 cups of watermelon flesh � cup natural spring water acqua roSa (Pink Water) SERvES 2 This is the perfect drink to jumpstart your day or to cool yourself off in the afternoon heat. INGrEDIENTS: 4 fresh mint leaves 2 ounces of organic vodka (or your personal choice) Some crushed ice or whole ice cubes METhOD: Blend all ingredients until smooth. Enjoy slowly! 2 cups of watermelon flesh � cup natural spring water METhOD: Blend both ingredients until smooth. Enjoy right away!! 48 WWW.SWEATEQUITYMAGAZINE.COM | SUMMER 2012 The Recipe Watermelon cuPcake Here's a healthy way to indulge a traditional favourite that has recently returned to centre stage. It's topped with Greek yogurt and macha green tea. It may sound odd, but the bitterness of the yogurt disappears into velvety sweetness, thanks to the flavour profile of the tea! And it's stupendously nutritious! INGrEDIENTS: 1 seedless watermelon 1 tub of Greek yogurt Macha green tea TOppING: Put 3 tablespoons of yogurt into a small bowl and add 1 teaspoon of macha green tea. Mix until the tea is well blended into the yogurt. Put in the fridge to cool and harden. (If the mixture is too runny, you can also put it in the freezer for a few minutes.) METhOD: Push a small cup (espresso or handleless tea cup) into a thick slice of watermelon. Wiggle it about to make a base that looks like a cupcake. You can also use a paper baking cup to make it look authentic. Take the yogurt mixture and spoon it on top of the watermelon. Add healthy sprinkles (saffron, raw cacao nibs, or whatever you fancy), and enjoy a healthy summer treat! Andrew Muto is a Food Director and a Health/Wellness Chef. With 25 years of culinary experience, he has created fresh, exciting, and healthy menus for some of Toronto's finest food establishments. To try more of his recipes, visit: createhealthyfood.com SUMMER 2012 | WWW.SWEATEQUITYMAGAZINE.COM 49 While you drink your coffee acres of tropical forest are lost. Want to do something about it? Buying certified Bird Friendly� coffee conserves luscious habitat for migratory songbirds. And you get to drink the luscious coffee too! Order online or contact us for a retailer near you. facebook.com/BirdsAndBeans.ca twitter.com/BirdsAndBeans Be certain, Buy CertifiedTM birdsandbeans.ca 50 WWW.SWEATEQUITYMAGAZINE.COM | SUMMER 2012 1-866-332-4737 email@example.com Do Yoga detox yoga By Grace Van Berkum Top seven poses to stimulate detoxification Photo: Liana Louzon Model: Grace Van Berkum SUMMER 2012 | WWW.SWEATEQUITYMAGAZINE.COM 51 Do Yoga The body has its own systems that work to eliminate waste products and toxic substances. Three of these systems are as follows: 1. CirCulatory system Pumps blood throughout the body, delivering oxygen to and carrying waste products away from the cells of the body. 2. digestive system removed (such as bacteria and other contaminants) before the lymphatic fluid is returned to the bloodstream. Lymph moves around based on how much we move around. The only way to ensure proper lymph circulation is through exercise or massage. These systems work well on their own in a healthy body, but if we don't eat well or exercise enough, or if we're stressed, then they don't work as efficiently. This results in a build-up of toxic material, which can leave us feeling physically and mentally sluggish and sick. Processes food, separates nutrients from waste, and eliminates what the body doesn't need. 3. lymphatiC system Intracellular fluid is moved throughout the body and transported to lymph nodes, where harmful constituents are The practice of yoga is one method that supports the functioning of these systems. Yoga postures systematically stretch, twist, and compress all parts of the body to help eliminate impurities from different organs and to allow oxygenated and nutrient-rich blood to flow through the organs, detoxifying and boosting metabolism. Benefits of a regular yoga practice include increased energy and mental clarity, improved sleep and digestion, clearer skin, fewer aches and pains, and less illness. extended CHild'S PoSe (BalaSana) Stretches your lower back muscles and bathes the kidneys in fresh, oxygenated blood; it compresses the liver and abdomen, promoting digestion and elimination. Because the head is lower than the heart, circulation to the face is increased. Seated forward fold (PaSCHiMottanaSana) Forwardbending poses are a great way to invigorate the abdominal organs. The digestive system is stimulated, which helps with the elimination process and invigorates the entire nervous system. Seated Half SPinal twiSt (ardHa MatSyendraSana) Abdominal organs are squeezed during twists, stimulating the kidneys and liver and forcing out blood filled with metabolic by-products and toxins. When the twists are released, then fresh, clean blood enters these organs, bathing the cells in nutrients and oxygen. Standing twiSted CHair PoSe (Parivrtta UtkataSana) Twisted Chair pose helps increase circulation not only by using every muscle in your body, but also through the twisting motion, which awakens the internal organs and stimulates digestion, detoxification, and elimination of impurities and waste products from the body. Twists get the blood flowing and cleans stale air out of our lungs. twists have a Cleansing, refreshing effeCt and help to detoxify the body by stimulating fresh blood flow through the abdominal organs, particularly the kidneys, liver, and spleen. Standing and seated twists will help wring out toxins and bring fresh blood and nutrients to the spine, energizing the entire body. Any inverted pose, such as headstand, shoulderstand, or a simple "legs up the wall" pose helps to drain accumulated lymph fluid from the legs and re-circulate it through the body. This benefits the immune system, soothes the nervous system, reduces stress, and facilitates toxin removal. 52 WWW.SWEATEQUITYMAGAZINE.COM | SUMMER 2012 SHoUlderStand (SarvangaSana) Supported shoulderstand is an excellent way to stimulate the thyroid gland, thus helping to stimulate our metabolic rates. This inversion (legs above the heart) helps to reverse the flow of blood and stimulate the lymph system, promoting detoxification and rejuvenation. to modify: Bring your back and butt against a wall, then twist around so that your legs are HeadStand (SirSaSana) Headstand is an energizing inversion. It stimulates the pituitary gland, which governs blood pressure; it also regulates water in the body, metabolism, sex organ function, and thyroid function. straight up the wall while you lie back on the floor. Press your thighs into the wall as you keep your feet parallel and slightly flexed. Hold for five minutes. PloUgH (HalaSana) Halasana stimulates the spinal nerves, which increases blood supply; it provides healthy nourishment for your internal organs, which improves blood circulation within the body and assists in digestion and absorption of nutrients. Grace Van Berkum offers Gracious Living Yoga Adventure Retreats that focus on detoxification of body and mind. They incorporate yoga, raw food workshops, meditation, breathing exercises, surfing, and volcano hiking at the stunning Aqua Wellness Resort in Nicaragua. gracevanberkum.com aquanicaragua.com SUMMER 2012 | WWW.SWEATEQUITYMAGAZINE.COM 53 Train Like a SoLdier Why this authentic military bootcamp may not be what you expect By Joey Shillolo 54 WWW.SWEATEQUITYMAGAZINE.COM | Summer 2012 Work Out I'm sure you've already conjured Images resembling the typical friends (especially when you need them the most) was a commonality both civilians and troops had to endure. my job (as with many other civilians working in various roles) was to try and ease some of the tensions of war with support services. I'll always be indebted to the CF, for both the professional and personal life experiences they afforded me; I still carry them forward in my Train Like a Soldier Bootcamp (TLSB) program. First launched in march 2010 at Goodlife Fitness union Station Toronto, the TLSB program is unique because it is genuinely based on my training experiences with the military. Now, however, instead of my day being filled with stressed soldiers wearing Kevlar and armed with artillery, it's with stressed executives wearing business suits and armed with rapidly firing blackberries! everything is relative I guess. my "Train Like a Soldier" marketing is purposefully tongue and cheek, as I play off the Hollywood connotations that somehow successfully lure participants into bootcamp programs. Although playing the hard-nosed drill sergeant would be more entertaining, I don't. To me this approach is not only outdated but counterproductive. Considering most people who join such programs are new to fitness, the "no pain, no gain" philosophy is the last thing they need. Anyone can blow a whistle and yell to make someone tired. "Firm but fair" is the axiom we ran our platoons by, and it's something I bring to the TLSB program. This scenario is especially true for clients dealing with weight issues movie scene that depicts a never satisfied and hard-nosed drill sergeant barking out vulgar encouragements to get his troops through morning training. It seems this high-intensity-at-all-costs regime is the only way to condition his troops for battle. Although militant command still has its place, it may surprise you that these tactics are fairly outdated. The military has endured a forward shift since the charter of human rights was introduced in the 1980s. regarding physical training, this evolution includes a safer, more standardized, and progressive approach to its fitness programs. With five years of experience as a military fitness instructor, I can attest that physical training is done with a higher standard of diligence in today's Canadian Forces (CF). military Basic Training in the CF is a physically demanding experience whose sole purpose is to prepare soldiers for battle with "fit-to-fight" standards. These "fit-to-fight" standards and my military experience comprise the foundation for my current role as a Personal Trainer and Bootcamp Instructor with Goodlife Fitness. As a trainer with the CF, my duties ranged from leading platoons through the fitness components of basic training to Special Forces training and testing. The peak of my career came in 2007, with my six-month deployment to Kandahar, Afghanistan. Aside from the tremendous life experience (thankfully I returned in one piece), it was the most demanding six months of my life. Being away from family and Summer 2012 | WWW.SWEATEQUITYMAGAZINE.COM 55 Work Out or who are new to exercise. Abusive commands and painful exercises may yield temporary results, but they're unlikely to be sustainable. The self-esteem and self-efficacy of these clients needs to be built up, not broken down by an un-empathetic and judgmental mindset. The exponential power of mind, body, and spirit is integral to success and part of my core principles for healthy living. Although I don't force these elements on my clients, I truly believe that physical fitness is a critical part of accessing ones higher self. Consisting of about 10 participants, these corporate men and women range in age and fitness levels. In line with my military training, every bootcamp begins and ends with the fitness test used in the military to establish minimum fitness standards. evaluating pushups, sit-ups, and handgrip strength is one way to chart participant's individual progress, and it provides them with a means to compare their scores with the military minimum requirements to see if they "have what it takes." It also allows me to assess each person's current fitness level, in order to target movements unique to their capacity. The key to good instruction is observing each participant and providing them with challenging options at the right time. Whether the group is doing timed circuits, partner work, or a heavier lift, it's always at a pace or level of difficulty appropriate for them. Safety and technique are top priority. I like to see clients improve at a pace that's optimal for their stage of fitness by giving them a task they can accomplish. This makes them want to work hard for me and, ultimately, for themselves. Operational readiness for a soldier demands being fit across all energy systems that range from maximum strength to endurance. The TLSB program is an effective way to achieve such well-rounded fitness because classes are based primarily on full-body functional movements that mimic the tasks required of a soldier. The compound movements of squatting, lunging, pulling, pushing, and carrying are done in a progressive manner for each individual and are known to achieve fast results, especially in relation to losing fat and gaining strength. Programming these movements in a variety of class formats while building the intensity and complexity of performance improves both strength and fitness capacity. Participants don't know what to expect each class . . . other than hard work! Another thread of authenticity that I bring is through the formal commands and rank systems used for directing platoons. This is where we play an assertive military version of "Simon says," in which the group moves promptly in unison in response to my commands. An example would be having the group stand at strict attention in ranks and move as quickly as possible into a push-up after hearing 56 WWW.SWEATEQUITYMAGAZINE.COM | Summer 2012 Work Out my command, "Push-up position! . . . CHANGe!" In the spirit of fun, I provide as many examples of what basic training involves so they get a real sense of what military training is all about, without having to join. While the TLSB program may not be what everyone expects from a former military trainer, I feel my deviation from Hollywood's depiction is a step in the right direction. my goal is to carry forward the positive aspects of military training, such as working hard and building team camaraderie, in a positive and supportive environment. each participant finishes class feeling better about themselves than before they walked through the front door (especially those who are new to exercise or who feel self- conscious about being in the gym). That being said, I don't want to create the impression that the TLSB program is soft or easy in any way. Just ask one of my personal training clients and three-time bootcamp participants, Sandy Nicolaou: "Joey had to convince me that TLSB would not kill me. While I went to the gym regularly, I had very little endurance and strength capacity. The first bootcamp introduced me to movements I had never done before (I could barely do a push- up from my knees and who knew what a farmer's carry was?) I now use TLSB to supplement the personal training I do with Joey. I've gone from being the most inexperienced bootcamp participant to one of the stronger participants. I can now do advanced push-ups, chin-ups, and even an evacuation drill that includes pulling a punching bag with weights attached across the gym floor (a pretty big accomplishment for the 110 pounds on my 5-foot frame, which sits behind a desk all day long). Two of my employees joined the last bootcamp, and it was a great team building opportunity for us. every session is different and I've attended quite a few. The diversity of movements and challenges is great. I feel healthy and confident . . . and know that I have what it takes to "train like a soldier" . . . well at least in a gym." Although my corporate Toronto troops are not going off to war, training to be "fit to fight like a soldier" remains my mantra for this Bay Street crowd. The fitter you are, the healthier you are, as all biomarkers of health are improved with fitness. "Training Like a Soldier" is a fun, systems, from maxium strength to endurance. Photos: Courtesy Joey Shillolo safe, and effective method for being fit and healthy across all energy Joey Shillolo 2010/11 Personal Trainer of the Year, Goodlife Fitness Canada Honors Kinesiology Degree, York university CSeP Certified Personal Trainer 58 WWW.SWEATEQUITYMAGAZINE.COM | Summer 2012 simply beyond Medicinal Mushroom Therapy immune power peace of mind restful sleep youthful energy improved memory Purica.com 1 . 87 7.74 6 . 9 3 97 Eating by the Book Busting the my th of "a girl's sport" By John Capouya 60 WWW.SWEATEQUITYMAGAZINE.COM | Summer 2012 Photo: Liana Louzon Model: Sheldon Shannon You'd never guess it by looking around most yoga studios today, culture, yoga's anti-aging benefits might give you an edge in the job market or dating world. Now, if you're new to this ancient tradition, here's some advice for cultivating a rewarding practice: start where You're at. but for centuries, yoga was taught and practiced almost exclusively by men. It wasn't until yoga was introduced to the West in the early 1900s that women started taking up the practice in earnest, popularizing it, and eventually comprising the vast majority of contemporary practitioners. Nevertheless, if you're reading this, you've likely braved the crowds of spandex-clad women and pink sticky mats to give yoga a try. So where are the rest of the blokes? It's a paradox, but men initially avoid the yoga mat for the same reasons that will become their motivation for developing a practice. Some men, for example, are turned off by the so-called feminine atmosphere that pervades many yoga studios. Let's face it . . . sitar music, incense, candlelight, and instructions to "get in touch with your root chakra" may be too fluffy for some guys. Some men don't think a traditional yoga class will provide the physical or mental challenges they seek in their exercise regimes. real exercise is running a half-marathon or hitting the gym for some resistance training. Over time, however, men may find the noncompetitive and more compassionate atmosphere of the yoga room to be a welcome refuge from the workaday world--a place where they can be themselves and not have to worry about being judged. moreover, anyone who's done a 90-minute Power Vinyasa class in a heated room knows contemporary yoga is a full-body workout that requires everything from physical strength and flexibility to courage and mental focus. Sport-loving men who cross-train with yoga will soon learn how the practice helps restore their body's natural equilibrium and eliminate physical asymmetries that come from playing sports. Golfers can stretch out tight arm and shoulder muscles and cyclists can elongate shortened hip flexors. In short, a regular yoga practice can bring balance into the physical body and help you stay injury-free, so that favourite sports can be enjoyed for years to come. Yoga also improves mental concentration, balance, posture, and agility--qualities that can help men succeed in their careers and personal lives. Indeed, if you're a klutz or you're easily distracted, yoga can help to develop grace and focus! In today's youth-oriented It seems obvious, but don't expect to become a super-yogi overnight. men tend to have structural differences (tight hips, less active mirror neurons, and underdeveloped body awareness) that make yoga less "natural" for them. Give it time! If you feel awkward on the mat, book some private lessons to learn the basics before braving an open class. stop comparing. Here's a secret: most seasoned yoginis are so focused on their own practice it wouldn't even occur to them to compare with you. Sure, it may seem weird at first, but if you can't drop your ego at the yoga door, then where can you? No one but the teacher is really watching you anyway, so just get on with it and enjoy yourself! approach from Your heart not Your head. Becoming more heart-centered can be a real challenge for men raised to believe masculinity means being unemotional, rational, or "mind-oriented." reconsider your definition of masculinity. Perhaps you won't turn vegan or start singing in kirtan, but as you practice, you'll likely come to a profound and liberating realization: there are as many ways to be a man as there are men. Yoga has this sneaky way of not only opening up our bodies, but also our minds and our spirits. So drop what you think you know about yourself, and let yoga work its magic! Want to learn more? read real men Do Yoga: 21 Star Athletes reveal Their Secrets for Strength, Flexibility, and Peak Performance, by John Capouya. Summer 2012 | WWW.SWEATEQUITYMAGAZINE.COM 61 Work Out Stretching the Limit Resistance bands are one of the most versatile pieces of Resistance bands push beyond muscle plateaus By April Crake exercise equipment in a functional training arsenal. Why train only one or two muscle groups at a time when you can work your arms, back, and shoulders while blasting through the lower body and targeting your legs and core! in addition to training multiple muscle groups, resistance bands allow you to work at varying speeds, which tends not to be the case with most stationary machines. If your sport or activity requires speed and explosive power, then it makes sense to train that way. Bands are a great way to infuse some instability and perturbation into your exercise routine, similar to the use of a plyo or bosu ball. By forcing the body to be off balance (for example, by standing on one leg), or by pulling and pulsing in different directions, you demand the body to "readjust." this helps develop kinesthetic awareness along with stronger proprioception. off the plateaus encountered when your body adapts to the same old exercises you've been subjecting it to for years. By adding bands to your training, both the concentric and eccentric part of the exercise has resistance, resulting in better strength throughout the entire range of motion and more complete stimulation from start to finish. here are some functional exercises i use when working with clients who are pressed for time or looking for that next level in balance and stability training. Photo: Liana Louzon Model: Mike Raso Another benefit to training with bands is they will stave 62 WWW.SWEATEQUITYMAGAZINE.COM | Summer 2012 Work Out single-leg, double-aRm lateRal Raise Function: this exercise calls on the lateral deltoids (shoulders), rectus single-leg ReveRse Flies with Resistance band Function: this exercise improves your balance and coordination and abdominis, and rectus femoris (quadriceps muscles, located at the front of the thigh). set up: Stand on one foot in the middle of a light or medium resistance strengthens your upper-, mid-, and lower back; shoulders; glutes; and legs. set up: Step one foot onto the center of the band where it hits the floor. cross the handles once, so that there is an "X" above your foot. action: extend your right leg back and place your toe on the floor; lean band. grasp the handles in each hand, arms extended towards the floor with your palms facing your hips. action: raise both arms up and away from your midline until your body forward slightly at the hips while raising your back leg. Bring your chest towards the floor and lift your arms straight out, forming a t at your shoulders. Squeeze your shoulder blades together and keep your head in line with your neck. Pause for a moment, and then bring the hands back down below the shoulders. do 10 Reps. switch legs. complete 2 sets peR leg. tRaineR's tip: Keep a 15-20 degree bend in your elbows. As you get forms a t. Slowly lower back to the starting position and repeat immediately. do 10 Reps. switch legs. complete 2 sets peR leg. stronger, increase the band tension and strap 2- to 5-pound weights on your ankles. single-leg, single-aRm bicep cuRls Function: this exercise challenges the biceps brachii of the upper arms, single-aRm bent-oveR Row Function: the bent-over row involves the biceps; mid- to upper back, your core, and the stabilizing muscles of the legs. set up: Position your right foot in the middle of a medium or heavy band. including the trapezius and rhomboids; posterior deltoids (shoulders); glutes; and legs. set up: Bend forward at the waist, keeping the lower back neutral and Bend the left leg up behind you, keeping the knee aligned with the ankle. hold both handles in the left hand, arm extended towards the floor, with palms facing forward. action: Keeping your upper arms tight to your sides, bend your elbow and a slight bend in the knee of the standing leg. the torso should be almost parallel to the floor. action: Keeping the elbow close to the torso, pull the band upward in a curl the handles towards your shoulders. Stop when you can't flex any further; then slowly lower your arm back towards the floor. do 10-15 Reps. switch sides. complete 3 sets peR side. tRaineR's tip: remember to keep the back and head in a neutral position straight vertical line, allowing it to lightly touch the rib cage while retracting the shoulder blades. hold for 1 count. Slowly lower the band to the starting position. do 10-15 Reps. switch sides. complete 3 sets peR side. throughout the movement. Squeeze the shoulder blades together slightly to stabilize them; only the elbow joint should be moving. tRaineR's tip: Don't let your rowing hand creep up into the armpit as you progress through your reps. Summer 2012 | WWW.SWEATEQUITYMAGAZINE.COM 63 64 WWW.SWEATEQUITYMAGAZINE.COM | Summer 2012 Travel Where tropical paradise and island adventure abounds By Liana Louzon Nicaragua is known as the undiscovered paradise and has a literal translation meaning "surrounded by water." In previous years, this country--the largest in Central America--was considered a scene for pure adventurists at heart; but more recently it has evolved into a unique travel destination. Photo: Thinkstock Summer 2012 | WWW.SWEATEQUITYMAGAZINE.COM 65 Travel Nicaragua is packed with the diversity and features that make for a brilliant tourist attraction and paradise for nature lovers. White sandy beaches; tropical forests; rich Nicaraguan culture; lakes, lagoons, and islands; a year-round average temperature of 27�C (80�F); and stunning colonial cities all contribute to the marvel that is felt by both young and more mature travelers. The country's tourism destinations that hold the most potential are undoubtedly Ometepe Island, Corn Islands on the Caribbean, Aqua resort just outside of San Juan del Sur, and the beautiful Granada. Aqua Wellness Resort Aqua Wellness resort is an eco-friendly wellness-oriented retreat nestled in the pristine Pacific Coast, just 50 km north of Costa rica. It features a boutique villa hotel, full service spa and wellness center, restaurant, and yoga centre. rising gently above the pristine white sandy beach of redonda Bay, Aqua Nicaragua is in harmony with nature, providing the perfect setting for relaxation, rejuvenation, introspection, and fun. The ocean is the centerpiece of life at this resort; there's a private beach just footsteps away from the treetop villa that features ecoluxury accommodations, service amenities, and adventure activities. Aqua integrates earth-friendly living, wellness programs, nutrition, and fine cuisine with a full complement of activities to ensure that each hotel guest and visitor has the experience of a lifetime. Such luxury and opportunity exists at Aqua with sustainable practices and holistic approaches combined with the highest level of comfort and service. This soulful country serves as the ideal backdrop for your vacation or wellness retreat. With more than 75 species of trees, indigenous monkeys and parrots, pelicans, giant sea turtles, and hundreds of other animals, the village experience is truly a world apart. www.aquanicaragua.com 66 WWW.SWEATEQUITYMAGAZINE.COM | Summer 2012 Granada La Bocona Granada is considered one of the most beautiful colonial cities in Central America. Surrounded by grand cathedrals, volcano mombacho, and Lake Nicaragua, it's brimming with culture and a rich history. Visiting Granada is like traveling back in time, and Hotel La Bocona is a worthy place for rest. La Bocona is a beautiful colonial mansion that has been turned into a six-room boutique and Photos: Liana Louzon, Thinkstock (Parrot) Ometepe Island-Totoco Eco Lodge Ometepe is the largest island in Lake Nicaragua; it's formed by two volcanoes and is encompassed in jungle. The 15 acres that comprise Totoco are situated at 200 meters elevation at the gateway of maderas Volcano's cloud forest. Totoco is surrounded by an abundance of nature. The powerful presence of volcanoes on this isolated oasis of peace creates an unforgettable experience. Here you can enjoy delicious organic food in an open-air restaurant, watch a breathtaking sunset, and take in nature at its purest. Totoco eco Lodge is a prime example of sustainable, community-minded, eco-friendly tourism. The hotel is off the grid: it gets all of its energy from solar panels and water is gathered from volcanic run-off. It features compost toilets and a grey water recycling system. Totoco also encompasses an organic farm where inhabitants grow their own food. The Totoco foundation works with the townspeople to support the community through education and health projects, including a library, subsidized transportation for students, remedial classes for children, as well as seminars and educational material for local health clinics. The foundation also includes a microloans program that provides low-interest loans to locals who are looking to set up a small-scale business. totoco.com.ni Travel award-winning hotel; its community involvements and charitable contributions are unparalleled. The owner, Peder Kolind, established a charitable organization whereby 50% of all the hotels' gross income goes to Carita Feliz (Happy Face), with a mission to educate and empower young people and children. The charity is committed to their overall growth, personal and social, and is aimed at promoting their full and meaningful development. Since its opening in march 2001, the Carita Feliz center has grown to include education, work, health, and many other programs. Specifically, the center meets four primary needs of the local community: � The need for adequate food � The need for relevant education � The need for satisfying, fair, and independent work � The need to gain self-confidence, independence, responsibility, and ambition. hotellabocona.com caritafeliz.org Casa Canada Corn Islands, Nicaragua The Corn Islands (there are two) are known as the last unspoiled islands of the Caribbean Sea. requiring a 60-min flight from the main land of Nicaragua, the tourist industry here is in its infancy; thus allowing travelers a unique and remarkable island experience. enjoy a Caribbean paradise with white sandy beaches, clear turquoise waters, coconut forests, and coral reefs. With untold numbers of shipwrecks and treasures, the Corn Islands provide a snorkeling adventure that is second to none! Casa Canada is a Canadian-owned cabana style resort located on Big Corn Island that caters to all of your island needs. Fall asleep to the crashing waves of the Caribbean, snorkel your worries away during the day, take a dip in the infinity pool at sunset, and enjoy fresh lobster overlooking the sea. Who could ask for more?! casa-canada.co Summer 2012 | WWW.SWEATEQUITYMAGAZINE.COM 67 simply beyond Beyond Pain Relief back pain neck pain foot pain hip pain knee pain shoulder pain soft tissue pain overtraining injury rehab surgery rehab Purica.com 1 . 87 7.74 6 . 9 3 97 Beauty Natural Beauty Travel Essentials Don't leave home without `em! By Kristen Ma, co-owner Pure + Simple With Whittled doWn office hours and the kids off from Layer for Flexibility: Going on a multi-city trip or contiki tour? When travelling to different places, you need to prep your skin for contrasting climates. Bring a flexible regime consisting of a lighttextured serum and all-natural face oil. The serum maintains the water content in your skin and the facial oil locks in nourishment and offers protection. You can use one or the other, or both, depending on what your complexion needs, and you can tailor your choices to the weather each day! school, this season is perfect for getting your travel on. But one challenge when setting out to go abroad is maintaining a balanced complexion despite dehydrating plane flights, fluctuating climates, and traveler's fatigue. Although exciting, visiting far-off places can be overwhelming, and caring for your skin and body can be very grounding. Consider these tips for on-the-go beauty while packing your bags for a summer holiday. Pack a Post-Plane Hydrating Mask: The recirculated air of plane travel is incredibly drying; it dehydrates your skin and stresses your complexion, prompting pesky breakouts and eczema flare-ups. Thankfully, a hydrating mask treatment can replenish your skin upon landing. Gel paper masks soaked in restorative ingredients such as aloe vera, collagen, and hyaluronic acid are especially convenient and thin enough to slip into your carry-on. Use a Cure-All Anti-Bac Hydrosol: Hydrosols are steam- distilled plant waters, and having one derived from an antibacterial flower is always useful while away. As nature's Polysporin, disinfecting hydrosols such as witch hazel, lavender, and peppermint treat breakouts, bug bites, cuts, and scrapes and can even be used as an all-natural hand sanitizer. Unlike alcohol-based products, they offer purifying properties for beauty emergencies without drying your skin. A must have for your travel pack. Scrub Away Sweat and Smog: Keep your skin glowing while abroad with a good exfoliating treatment. If visiting a big bustling city, detoxify your pores of pollution, smog, and exhaust after a day of sightseeing. Or if travelling around a hot, tropical country, cleanse your skin of excess sweat and sebum. In a foreign place, it's best to exfoliate with a mild scrub, avoiding intensive treatments that could cause irritation. You don't want to deal with that sans your usual beauty team! Opt for gentle exfoliating ingredients like jojoba wax beads, which slough away dead skin cells without being abrasive. Stay Cool with Beauty Tools: If feeling frazzled in a foreign place, simple grooming pleasures can help to restore some order. Keeping your eyebrows well shaped, your nails clean and trim, and your teeth pearly white are a small homage to your at-home routine. It's easy to pack beauty tools such as tweezers, nail clippers, files, and extra toothbrush heads that keep you looking polished. Ayurvedic tongue scrapers or Korean body scrub gloves are especially effective in helping you feel clean and refreshed. SUMMER 2012 | WWW.SWEATEQUITYMAGAZINE.COM 69 Living Your Moksha Seven WayS to ManifeSt yoUR MokSha! Take your own mini Moksha challenge by committing to one principle a day for one week. Be healthy: eat clean! Say no to processed foods for one day and eat only wholesome, good-for-you stuff. You'll feel the difference by lunch time! Be acceSSiBle: Be nice to yourself. Do you beat yourself up about your tight hamstrings? Are you overly determined to progress in Dancer's Pose? Check your ego at the door today and practice with kindness. Your body is wise and knows what it needs. live GReen: No take-out. We're not saying don't stop for your signature half-caf, extra-hot vanilla soy latte this morning; we're just suggesting you bring your own mug. Dedicate one day to no takeout packaging and help lessen the load of landfill junk. SanGha SUppoRt: Bring a friend! Why not treat someone to yoga this week? Grab a friend, co-worker, or family member who could use some magic in their lives and bring them to a karma class. This way you're supporting your community through the charity donation while building fellowship at home: a win-win! oUtReach: Volunteer! Hop online and do some research; sign up to volunteer at a community event that matters to you. live to leaRn: Know what you don't know. ever notice that we're often eager to share what we know, but not what we don't know? Commit to spending one day with an open and curious mind. Be humble and ask questions, even when you think you have the answers. Be peace: Just breathe. embrace the magic of mindfulness. Start your day with five minutes of meditation and finish with the same. Download some guided meditations online if you need a little help. Notice the difference that simple breath awareness can make on your overall state of mind. Manifest Your Highest Self! Seven principles for daily living, on and off the mat By Erin Moraghan each yeaR, MokSha yoGa StUdentS from around the globe celebrate their practice by manifesting the magic of yoga beyond the walls of the studio. How do they do it? It's called "Living Your moksha," an exciting seven-week challenge designed to bring yoga into every corner of your life! This year's challenge kicked off on may 1, 2012, but it's not too late to commit! For more details on exactly what Living Your moksha entails, visit livingyourmoksha.ca. yoGa foR life Out in Nanaimo, BC, the moksha Yoga community raised money for life's emergencies--literally! The Nanaimo regional General Hospital's emergency Department was in dire need of new equipment and supplies. Always ready to make a difference, moksha teachers Dr. Kristen Butler and Dana ellis devised a way to bring the community together towards a common goal. The local community knocked their socks off! Over 200 people showed up to attend a class led by moksha co-founder Ted Grand, and they raised over $6000. Now that's an emergency response! 70 WWW.SWEATEQUITYMAGAZINE.COM | Summer 2012 MeGan'S off-the-Mat MeSSaGe "my name is megan St-Aubin; I'm a moksha Yoga teacher, a yogi, a student, and an activist. I got involved with Off the mat (offthematintotheworld.org) just over two years ago when I completed their leadership training in New York. I quickly became involved in the community, and in 2010, I raised $20,000 in support of humanitarian efforts in South Africa and travelled to work with women and children living with HIV/AIDS. We don't have to go out and change the world in one day, but don't limit yourself by thinking you can't make a difference. If you can have a positive affect on ONe person, then that's a big deal. Please don't disconnect yourself from these issues because you don't know the victims or because the situation doesn't directly affect you. When we can see our friends, sisters, mothers, or daughters in these "foreign" women and children, then there's no doubt in my mind that We WILL change the world. Don't wait for someone else to take the initiative; YOu are the one this world has been waiting for." Inspired by megan? Learn more about her journey at eatinbreatheout.wordpress.com. For optimum bust support from yoga to running sports bras in sizes A-HH StUdent and teacheR Krista Shea is a fifth grade teacher at St. Joan of Arc elementary school in Oakville, Ontario. She's also a student and volunteer at moksha Yoga Burlington. "Krista's yoga practice truly shines through all she does," shares a teacher at the Burlington studio. "You can see how her yoga practice keeps her open-minded, grounded, and better able to connect with students and become a true role model." moksha teachers visited Krista and her class earlier this year to share some meditation activities and to connect with the kids about managing stress. It was instantly clear that Krista's one of those "once in a lifetime" teachers who kids never forget. She credits her yoga practice for keeping her inspired on the job and even shares what she learns at the studio with her kids. Krista comments on the subject: "Too often we let the stresses that consume our mind find their way into our daily lives, affecting those around us. If I let that happen, I'm dumping my issues onto 22 little people who have enough to deal with. By practicing yoga, my classroom becomes an environment where students feel free to share and engage in all aspects of learning. moksha Yoga also influences the way I teach, by inspiring me to use the 7 Pillars of moksha in class. They go hand in hand with the curriculum and in helping influence kids to be the best possible version of themselves they can be." About the meditation activities, Krista shares, "When the moksha teacher came and delivered the meditation session and activity to my class, I was amazed by what I learned. I wasn't aware of the many worries and anxieties that my students held in. They opened up and shared very personal issues, while realizing that other students carried the same worries. After getting rid of their worries they couldn't believe how great they felt. They loved the entire experience and talk about it all of the time!" Krista is truly living her moksha in and out of the classroom each day! Visit us for a chance to win an Anita sports bra or a month of free yoga classes, during the month of July! 100 Bronte Rd, Unit #3, Oakville (south of Lakeshore Rd.) 905-847-1512 www.goodnightgoodmorning.ca Summer 2012 | WWW.SWEATEQUITYMAGAZINE.COM 71 72 WWW.SWEATEQUITYMAGAZINE.COM | Summer 2012 Do Yoga Destination: Hotel Yoga Inc. On the road to health and wellness By Julie C. Trubkin Whether it's business or pleasure that takes you away, services are offered with a roster of over 100 of the top naturopaths, nutritionists, yoga and Pilates instructors, and personal trainers on hand. The carefully assembled team is ready to kick your asanas into shape. everything from private sessions, couples training, group training, team building, nutritional counselling, dance, boot camps, and more is made available. The visionary behind this new take on room service is passionate about health and wellness. Hurov's advocacy was born out of personal experience. Combining her years working in local, national, and international media with her deep appreciation of wellness from teaching yoga, Hurov's evolution to Hotel Yoga Inc. was a natural one. Yoga was the release from a high-pressure job, and in 2009, when she suffered a temporarily debilitating brain injury, it became her source of strength. Hurov says, "I understand what it's like to feel trapped in your body, your mind, and your circumstances. I chose to launch Hotel Yoga to help others feel supported and free on their path to wellness." After an intense recovery period, she returned to yoga, meditation, and her highpressure post as a CBC TV producer, with a new take on life. Launched in late 2010, the company is still in its infancy but has already pioneered a new take on the wellness industry. Hotel Yoga recently joined The Bay's National Bridal registry and is hosting health and wellness days with top hotels, and apparently in-room videos are already in the works! "We plan to own the Canadian market within the next couple of years and then expand accordingly," says an enthusiastic Hurov. Hotel Yoga is already being embraced by everyone from a 12-time Grammy award winner, to CBC's Steven and Chris, to many high-profile Canadian business travellers. Hotel Yoga's edict is a simple one: "People should always make wellness their priority. Without your own personal health, you have nothing." So the next time you're enjoying the good life of globetrotting and adventure, indulge in the full mind/body experience that is Hotel Yoga. When you finish, you'll savour the soaking tub that much more; you'll sleep better, feel better, and return home truly revitalized. There's no need for the workout clothes to taunt you while lying dormant in your suitcase. This new company with big plans is set on revolutionizing an industry and a mindset. With Alana Hurov at the helm, "Hotel Yoga will soon be like coffee in each and every hotel. You'll just have different flavours to choose from." exercising while travelling is challenging and rarely makes the itinerary. Although we may have the best of intentions, when push comes to shove, the sneakers rarely make it out of the bag. But there's good news! You can stop feigning fitness attempts by squeezing a yoga mat into your suitcase. Hotel Yoga Inc. is a mobile fitness and wellness service determined to take you off of the 300-plus thread count you've been dreaming of and get you onto a manduka or Gaiam yoga mat. "This is the future of wellness in travel," says president and founder Alana Hurov, a buoyant entrepreneur who has combined the luxury travel market with the health and wellness industry. "I believe that it will radically change the face of the travel industry for the better." reinventing the term "all-inclusive," Hurov and her team are offering a fresh new service to four- and five-star hotels throughout Toronto. Neglecting fitness regimes while away from home is all too common. While flab hath no fury like a hotel buffet, travelling presents a whole gamut of other challenges; least of all is finding the motivation to workout. Sauntering Caliban-like straight to your hotel room is understandable. Your hips may be tense, jet lag can start to set in, circadian rhythms are out of whack, energy may be low, and your entire schedule is most likely off kilter. Hotel Yoga offers the remedy for common travel ailments such as insomnia, exhaustion, jet lag, hangovers, colds, and aches and pains. "We have energy boosters and stretches to make you feel revitalized. We want people to leave their hotel with more energy than when they arrived," Alana commits. maintaining a fitness regime while on the road (or in the air) is vital, especially given the altered sleep habits, long sitting stints, and weakened immunity that can accompany your trip. "Often travellers look drained and are barely able to enjoy their experience. Whether you are travelling for business or for fun, you should Photo: Courtesy of Alana Hurov always feel your best." The concept is simple. Clients check-in and at any point during their stay, they can order a "session." It's as easy as ordering a Pay Per View or room service. Clients are matched up with a wellness provider based on their level of experience. The hope is that the class extends beyond the hotel room. With a mission "to bring health and wellness to everyone," you're not limited to the stretching and deep breathing of a traditional yoga class. A full range of Summer 2012 | WWW.SWEATEQUITYMAGAZINE.COM 73 Do Yoga From the Outside In A journey through the eight limbs of Ashtanga Yoga By Sara Elizabeth Ivanhoe With yoga, there's a little something for everyone. There is The Yoga Sutras comprises 196 aphorisms divided into four chapters, or padas, as follows: 1. samadhi Pada (51 sutras) a method of practice for every personality and sensibility and a style to cover various aptitudes for learning. Some aspirants require experiential learning, a heartfelt, non-linear practice that cuts through the intellectual mind and centres on the heart. Some need strong physical training to bring them into their bodies before they can focus. With yoga, there is a path suited to almost anyone. One of the many forms that yoga takes is called raja or royal Yoga. This involves a clear step-by-step path to samadhi, or enlightenment. For those who require clear instructions, raja Yoga is an effective methodology and a system by which to experience freedom or kaivalya. The most explicit text on raja Yoga is the Yoga Sutras (sutra is a Sanskrit word meaning thread). It is believed the sutras were written by a sage named Patanjali. most agree that the specific practice of raja Yoga was created before the author's time, but Patanjali first recorded the system, so he is credited with codifying the practice. The succinct structure of this ancient text accounts for its widespread popularity, as it speaks to our Western sensibilities in its applicability to modern culture. This chapter defines yoga as a method for experiencing enlightenment. 2. sadhana Pada (55 sutras) Sadhana means practice. Chapter 2 describes the various techniques and practices of yoga. 3. vibhuti Pada (56 sutras) In Chapter 3 we learn of the paranormal powers that are said to develop through the practice. Patanjali emphasizes, however, that these are mere distractions and that one's focus should remain on attaining liberation. 4. Kaivalya Pada (34 sutras) Kaivalya means isolation, in particular, isolation of the ego from the liberated soul. In Sadhana Pada we learn of the eight limbs of yoga, or Ashtanga Yoga. This step-by-step path guides the practitioner from the 74 WWW.SWEATEQUITYMAGAZINE.COM | Summer 2012 Do Yoga outside world inwards. It begins with the yamas and the niyamas. They are a list of five "do's" and "don'ts" espousing how to navigate the world in a way best suited to the practitioner's inward journey. Having explored the first two limbs (practice of these is ongoing), one moves to the third, asana, which refers to the physical postures. Asana is the most popular form of yoga for Westerners and can be a great gateway into the eight limbs. Because of its instantaneous feedback, the body provides a wonderful tool for embarking on the path of raja Yoga. Pranayama might be considered the second stage of yoga. Prana has two meanings: breath and life force energy; yama refers to control. Thus through breathing practices, one can experience his or her life force energy. In other words, one turns from the external world and beyond the physical body to experience something greater within. Stage Five (pratyahara) means sense withdrawal. As humans, we typically react to sight, smell, sound, taste and emotion. Thus we are easily distracted by sensory objects. They lure us back to the outside world and away from the goal of drawing our attention inwards. To go any further on the eight-limbed path, the aspirant requires the ability to focus. Dharana, meaning concentration, is the sixth stage of the inward journey. It's a technique that focuses the mind, addressing the second sutra "yoga chitta vritti nirodhaha." (Yoga is the cessation of the fluctuations of the mind.) meditation, or dhyana, distinguishes the act of meditation from that which is meditated on. As with the preceding steps, this seventh stage still acknowledges a distinction between "the self" and the whole. In samadhi, the final stage, the practitioner experiences union. The illusion of the self's separation from the whole dissolves as it is absorbed into the infinite (samadhi means absorption or dissolution). Through this eight-limbed path, yoga practitioners journey within to discover that the self already is the whole. And that is the experience of yoga. In an effort to share aspects of raja Yoga with our readers, Sweat equity will be doing a series on the eight Limbs, or Ashtanga Yoga, as our proclamation for 2012. We begin next issue with a segment dedicated to the first two limbs, yama and niyama. Summer 2012 | WWW.SWEATEQUITYMAGAZINE.COM 75 Raw Ambition Our very own vegan chef dishes on his first born By Chef Doug McNish Raw, Vegan, and gluten-FRee Recipes took nearly one year and countless hours in front of a laptop to complete. And it wasn't all peaches and non-dairy cream! I have burned, cut, and bumbled my way through many recipe attempts. There've been kale salads that tasted like vinegar and a fermented nut cheese attempt that resulted in, well, a foul-smelling blob of cashews and what looked like a fine coating of penicillin. But the good times far outweighed the bad. I loved discovering the perfect blend of seasoning with cashews to make a fantastic sauce and creating a raw dessert that just melts in your mouth. I still remember the first time I bit into a kale chip and knew that I had stumbled onto something. And my "aha" moment? That's when I learned the art of turning soaked pine nuts into ricotta cheese. The point is that in any cook's career--yes, that means you at home, too--there will be highs and lows. The key is to never give up; perfect each dish before moving on to the next. Work hard and respect the kitchen you work in. Trust me, it's worth the effort. INGrEDIENTS 2 cups (500 mL) chopped pitted dates 2 tbsp (30 mL) raw cacao powder (see Tips) 3 tbsp (45 mL) raw agave nectar (see Tips) 2 tbsp (30 mL) water 1/4 cup (60 mL) raw cashews 1/4 cup (60 mL) walnuts 1/4 cup (60 mL) raw whole almonds 3 tbsp (45 mL) raw shelled hemp seeds 2 tsp (10 mL) sesame seeds Pinch of fine sea salt INSTrUCTIONS: 1. In a food processor fitted with the metal blade, process dates, cacao powder, agave nectar and water until smooth. Add cashews, walnuts, almonds, hemp seeds, sesame seeds and salt. Process until the ingredients come together to form a sticky mass, stopping the motor once and scraping down the sides of the work bowl. 2. Transfer to a cutting board. using your hands, press out the mixture until it is 1 inch (2.5 cm) thick and shape into a square about 6 inches (15 cm) long. Cut into 9 bars, each approximately 3 inches (7.5 cm) long and 1 inch (2.5 cm) wide. Place on a platter or baking sheet lined with parchment paper and refrigerate for one hour to set. Serve immediately or cover and refrigerate for up to two weeks. VArIATIONS Various kinds of nuts and seeds can be substituted in the same quantities. For example, you may substitute chia seeds for the sesame seeds. If you have Brazil nuts on hand, try substituting them for the cashews. By experimenting, you may find a combination that suits you to a tee. TIpS There are numerous varieties of dates, but medjool are my favorite. Although they are generally more expensive, they are larger, softer and ideal for using in raw food recipes. Cacao powder is powdered raw chocolate. Is it similar to cocoa powder but tastes even better, with a deeper, richer flavor. Cacao powder is available in well-stocked supermarkets, natural food stores and online. If you are transitioning to a raw foods diet or can't find it, substitute an equal quantity of good-quality cocoa powder. When purchasing agave nectar, be sure to look for products labelled "raw." most of the agave nectar on the market has been heated to a high temperature and does not qualify as raw food. If you have concerns, ask your purveyor. an aut py of co l eat wel at raw,on Twitterls&. e Follow us ai et Facebo ok for d winphed ogra Doug McNish has taken healthy, organic, plant-based cuisine to a whole new level. Challenging mainstream thought on diet and ethics, he continues to create inspired dishes using the highest quality ingredients and has just released his new cookbook, Eat Raw, Eat Well, under Robert Rose Publications. 76 WWW.SWEATEQUITYMAGAZINE.COM | SummER 2012 Photo: Colin Erricson/www.robertrose.ca Recipe: Excerpted from Eat Raw, Eat Well by Douglas McNish � 2012 Robert Rose Inc. www.robertrose.ca Reprinted with permission. All rights reserved. it's a Book! a Beautiful, Bouncing Baby Book! Morning Energy Bars (pAGE 35) These bars are the perfect way to start your day, as they contain proteins, healthy fats, and carbohydrates and an abundance of micronutrients such as calcium, magnesium, and potassium. MAkES 9 BArS Love Life Zen Shiatsu Therapy By Signe Langford Our writer gets "walked on" by her therapist--and would pay to do it again! From Thai massage to the muscle-releasing techniques of Zen Shiatsu Therapy, the rub down continues as our writer shares part two in our three-part series of treatments that make you say "ahhh!" Zen ShiatSu therapy focused on the present moment. She puts boiling water infused with pungent Japanese mint oil in a pretty bowl on the floor under my face. As the bracing steam fills my head, I realize there's nowhere that I'd rather be. She uses smooth, heated lengths of bamboo to roll, pummel, and dig deep into my muscles. She leans into pressure points along energy meridians using her hands, and moments later, like a stealth ninja, she's on the extra-wide table standing over me. Holding onto bars overhead for balance and pressure control, she steps gently onto my back and starts using her feet to stretch and stroke, from the soles of my feet to the palms of my hands, in one continuous, blissful movement. moore explains that her clients tend to be top executives and artists, not athletes, because she leaves them feeling grounded, centred, and focused--the very best version of who they are, physically, mentally, and emotionally. To say I left the appointment feeling beaten would be misleading. But there's no question I'd let Julie more walk all over me any day. 2 Channel Dr., Whitby, Ontario, 289-314-5736 and at Michael Kluthe Salon 1428 Yonge St., Toronto zentherapist.com Photo: Sam Barnes I'm the type of person who won't let people walk all over me . . . that is, until I met Julie moore. Walk all over me is precisely what she proceeded to do, and as it turns out, I liked it. Julie moore B.A., S.T., offers a multitude of therapies: classical shiatsu, ashiatsu, bamboo fusion, Japanese foot massage, Zen hybrid, and Zen relaxation; she even provides organic facials. Her main space, located in the lower level of her Whitby home, is warm and welcoming. Fireplaces, Oriental rugs, and new age Japanese music set the tone, with lovely aromas wafting in the air. I felt better just being there. But it wasn't until I undressed and got cozy under soft clean sheets, felt tension dissolve with the help of a heating pad, that the real magic began. moore speaks in whispers and limits conversation to the bare necessities, reminding me to breathe, let my thoughts go, and stay 78 WWW.SWEATEQUITYMAGAZINE.COM | Summer 2012 Eating by the Book En-lighten Up Celebrate Your Inner When fashion and yoga unite The goal of yoga is to become By Bee Bosnak Turlington has established a diverse career as a model, writer, entrepreneur, spokesperson, advocate, and now filmmaker. Philanthropy and karma yoga have long been a part of Christy's personal and professional mission to make a lasting impact on the world. Since seva (selfless service) is a big part of Turlington's daily yoga practice, she claims that she wouldn't be able to communicate with as many people if she weren't in the public eye; thus her celebrity factor gives her a platform upon which to raise awareness, education, and action. As well as a having a reputation your authentic self. You learn about yourself once you begin your practice, and how you show up on your mat reflects how you show up for your life. How you move your body speaks to the kind of person you are. Fashion is a similar form of expression. The life of a supermodel often conjures images of diva designers, bacchanalian parties, and jet-set extravagance. This stereotype makes models a symbol of excess. But when we look at the human behind the caricature, the question arises: How does a person caught up in the swirl of celebrity, money, and fashion at a young age manage to keep a sense of balance? Although many in the yoga world might say they love fashion, and even be quite stylish personally, few have had the opportunity to cross the divide professionally. Enter the exception: Christy Turlington, founder of Every Mother Counts, CARE advocate for maternal health, yoga instructor, filmmaker, and author of Living Yoga: Creating a Life Practice. With more than 25 years at the forefront of the fashion industry and having graced every magazine cover from Vogue to Time, Christy for being grounded and charming to work with, Turlington's aware that beauty is more than just skin deep. Perhaps her immersion in the industry has brought this home more powerfully. In a recent interview she says, "I sincerely feel that beauty largely comes from within. When you are balanced and when you listen and attend to the needs of your body, mind, and spirit, your natural beauty comes out." As vehicles for both selfexpression and identity metamorphosis, both yoga and fashion can be powerful means of personal transformation. As a fashion stylist, I truly believe that dressing is a way of life, and as a yoga teacher, I can describe yoga in the same terms! Yoga is not a part-time gig; once you begin practicing, it becomes a lifestyle choice that extends past the boundaries of your mat and into the rest of your activities. Fashion shares this omnipresence in an expression of creativity, and both share another crucial characteristic: the path never ends. 79 SUMMER 2012 | WWW.SWEATEQUITYMAGAZINE.COM Sweat Etiquette Join us on Facebook and TwiTTer For daily Tips From our experTs! Get Out of Your Comfort Zone! A Socialite Takes a Chance on Her First Solo Vacation By Jen Kirsch I've never been one to consIder travellIng alone, nevermind actually go for it. So when I booked a solo yoga retreat in Jamaica without hesitation, I surprised myself and everone else close to me! What got into me? I wasn't intoxicated at the time, wasn't going through any "20-something life crisis" that I needed to escape; actually I was in a perfect place for the first time in a long time. Work was better than ever (I had just signed a big contract to represent a major company); I was re-doing my living space, ensuring I was surrounded with the best chi available; and I was single, finally adjusted to being one instead of half of two. Yet the idea of a yoga retreat, of practicing in the sun, toes sinking in the sand, was one I couldn't resist. So I asked nothing about the seven other individuals who had signed up for the intimate retreat, nothing about the vegan fare to be served during the six-day stay, nothing about the resort, the accommodations, the amount of time that would be devoted to practicing. I just packed my oversized bag with a plethora of itsy bitsy bikinis, sun glasses, and yoga gear. As I hauled my luggage through the airport, my lime green yoga mat tucked under my right arm, it suddenly kicked in: I'm going away all on my lonesome. No phone plan ordered. No internet connection or laptop on premises. It was then that the thoughts, concerns, and queries came rushing to mind: Who will I be rooming with? What are the other people like? Is the resort off the grid and in the mountains? Is it safe? Will the others all know each other, making me the odd woman out? What if I don't like them? Did I pack enough? Too much? I stopped--or at least tried to stop--myself in my tracks; certainly this isn't how a yogi should think. Aren't we yogis trained to "just be?" And yet, the thoughts kept coming and persisted on the flight. I realized I'd be "trapped" with a handful of strangers in another country, and the idea of it seemed restrictive. As my plane touched down on Jamaican soil, I decided, this is it. I've landed. I'm here. Perhaps I'd have an eat, Pray, Love experience. Perhaps I'll make friends for a lifetime. maybe I'll hate it. But no matter what happens, I'll take it as it comes and grow from the experience. I'll learn how to cope and deal and adapt on my own. Breathe in. Breathe out. Just Be. In the end, my journey allowed me to unwind from the busiest year I've ever had. I got to enjoy the sun, not doing and "just being" with no expectations from others, no need to be anywhere or do anything, no interruptions to be tended to. embarking on something new, getting out of our comfort zone, will inevitably invoke doubts or questioning about our choices. Bizarre thoughts might threaten to deter us, but often a solo vacay into the realm of the unknown is well worth the last-minute anxieties. Jen Kirsch is a relationship columnist and blogger whose quick wit and to the point writing has made her the go-to source for relationship advice. When she's not writing she can be seen at her yoga studio, a loyal yogi practicing daily. 80 WWW.SWEATEQUITYMAGAZINE.COM | Summer 2012 because you live to centre yourself -- every day. A VITAMIN PROGRAM AS UNIQUE AS YOU. 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