August 2021 by Sunil Kumar

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AUGUST 2021

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Akash AUJLA reflects his passion for work at Brian Jessel BMW sales employee, he likes to spend his time with his family. With a knack for travel, he has travelled far and wide with his parents who used to take him and his sister to India and London often. In his free time, he likes to explore new places with his wife, Jessica and spend quality time with his sons.

Nikita Sharma

Freelance Writer/ Blogger/ Content Strategist

rian Jessel BMW’s drive for quality has earned them their distinct vision for consistent excellence, in addition to being a dealership that prides itself on providing first-class service and a unique BMW purchasing experience. With their valued and dedicated staff, Brian Jessel has made a mark in the automotive industry. With the Pre-Owned cars market growing substantially every year, Brian Jessel takes pride in offering services related to pre-owned vehicles. Akash Aujla, one of BMW Canada Gold Sales Master makes a huge contribution to the team at Brian Jessel BMW. Deemed as # 1 Gold Sales Master in Canada for BMW Pre-Owned Sales, Akash has an innate passion for cars. He says “ever since as a child, all I did was talk about cars, play with cars and dismantle toy cars as I was curious on how they were put together. My cousins and I would get together at family gatherings, and our conversations revolved around only cars. New cars that had just come out to older cars that we thought were cool. My mom and dad always told me I should sell cars since I loved them so much. I never took it seriously until my dad asked Raj Desor, the New Car Sales Manager to hire me as a lot staff at Brian Jessel BMW. Being around the business made me interested in wanting to pursue selling cars.

client usually is bored of their car or is looking for something different.” With just these few lines, we could identify that Akash is a workaholic and has an in-depth knowledge of his work. He says being at Brian Jessel is fun as every day is different for the team. It is a fast-paced environment with a lot going on from sales to service. He says, “we have new inventory daily which gives us an upper hand as compared to other such Pre-Owned automobile dealerships as there is a lot of quality cars that come in regularly.” “I like to stay on top of new arrivals for my clients. We always have something different to sell at our store since we are the Pre-Owned location. We have a wide selection of inventory that comes in. From cheaper cars that are $10,000-20,000 range to and upwards of $200,000. To me selling these new arrivals on the first day they come in is always a fun experience”, he added. Akash’s journey started almost a decade back and there was no looking back ever since. “I started out as a lot staff member and did that role for 9 months. I then moved on to weekend lot supervisor for over a year. In 2014 I took up a new position for BMW

which was the “Product Genius” role. This was for the all new i3 and i8 BMW’s that would be introduced to the brand’s lineup. I then took on two more roles as a delivery specialist and customer relations executive to assist the clients who had purchased new/ pre-owned vehicles”. It was his zeal for his job that made him succeed and achieve new goals. Almost a decade later, he is considered as the best sales master at BMW’s pre-owned car service. “2015 was my first year in sales. I finished # 1 in Canada and got the title for BMW Canada Gold Sales Master. I won the # 1 spot in Canada 3 years in a row (2015-2017) and I have been a Gold Sales master all 6 years finishing 3rd in 2018 and 2nd in 2019 and 2020.” All in all, the journey has been amazing, and Brian Jessel BMW has offered me opportunities to grow and excel. Hailing from a Sikh family, Akash was born and raised in Vancouver. His maternal family was based out of England and his father moved to Canada in 1984 from India and gave the best education and values to their children. Apart from being a dedicated

Talking about challenges at work, he says, “I don’t feel we have real challenges at work, we have a good manager in Steve Geisberecht who takes the challenging problems off my plate and lets me focus on what I need to do. I like to plan my days ahead to avoid last minute confusion and delays in my performance.” He also believes that a good team makes all the difference at work. Achieving long term as well as short team goals is only possible because of a good team. He says “I believe behind a successful organization, it’s a complete team effort. The sales team is important but without a great support staff we don’t run on all cylinders. Our receptionist is very important from taking incoming calls to greeting customers. Our lot staff are important because they help clean our cars and have them presentable for clients as well as getting them cleaned up when sold. Our staff behind the scenes who help stock inventory and take pictures of the cars and ensure the new stock inventory gets through service and reconditioning in a timely manner.” He assures that Brian Jessel BMW is the best and most genuine when it comes to providing services as with no pressure sales tactics, he believes the “difference at Brian Jessel is you will have a salesperson tell you don’t buy a car if it’s not the right one. Instead of rushing the deal and being unhappy with it. Let’s take the time to find the right car and deal. This makes the customer appreciate you more and come back for their future purchases.” He signed off!

Talking about a typical day at work, he says, “I indulge in a lot of follow up. Talking to several clients a day. Keeping in touch with previous clients who have purchased cars and connecting with them to ensure they are still happy. New deals always arise from this practice given that the www.entertainmentmagazine.ca

AUGUST 2021

PUBLISHER NOTE Dear readers, While we cannot control the uncertainty happening in the outside world, we can definitely control how we respond to the challenges coming our way. Since the beginning of the pandemic in 2019, the outside world has left us with no colourful vibes, but on the positive side, it has inspired us to bring some zeal and enthusiasm in the way we live our lives even with some big changes. I urge you all to keep your spirits high and battle this ordeal with utmost care and love. We shall certainly sail through these times stronger. Stepping into the summer months, we must prepare ourselves to combat the heat. In this edition, we have brought you all things summer! From summer-izing your home décor to adding the summer touch to your skin care routines and some oomph to your summer style, we have you covered. Next up, our interview with Akash Aujla, who is deemed as # 1 Gold Sales Master in Canada for BMW Pre-Owned Sales will give you a sneak-peak into his personal and professional life. We also have an eclectic mix of content to keep you entertained. The juicy insights from the film industry are sure to keep you up to date with the latest talks from the world of cinema. There are many more exciting reads on mental and physical health, wellbeing that are going to help you sail through the pandemic fatigue. The entire team behind this edition has worked relentlessly to bring forth quality content for you. I hope to stand high and rise above the expectations of our readers. I am thankful for your support and the love you have been showering on us throughout the journey. I would love to have your suggestions and recommendations to be better and grow with every upcoming edition. You can share your valuable feedback at ansalmedia8@gmail.com Visit our website www.entertainmentmagazine.ca to get an e-copy of this magazine. I wish for the best of everything for all my readers, may you all be healthy and cheerful throughout the summer. Love and regards, Rajesh Ansal Ansal Media Group Inc.

PUBLISHER

FREE COPY

Ansal Media Group Inc.

eDITOR Nikita Sharma

cover Credits

Model - Paayal Rajput Photographer - Ashish Sompura Make Up - Yogesh Nikam Hair Stylish- Meghna Vichare

Photo Credits

Rajesh Ansal, Akash Aujla, Aditya, ICG Vancouver (FB)

Design-Layout Sunil Kumar

contributing writers Dr. Sifti Bhullar, Sandeep Ahuja, Prof. Avtar Singh Virdi, Nikita Sharma, Dr. Pargat Singh Bhurji, Sajan Kumar, Krishna Jeeja, Ritika Tiwari, Ahana Bhattacharya, IANS, Durga Chakravarty, Ritika Jayaswal, N. Lothungbeni Humtsoe, Puja Gupta, Siddhi Jain, Dr. Amodita Ahuja, R. Kaur

Special Thanks To IANS

Questions? Comments?

PO BOX 71105 New Orleans PO Delta BC V4C 8E7

ansalmedia8@gmail.com www.entertainmentmagazine.ca Disclaimer: The aim of South Asian Entertainment Magazine is to entertain, educate and inform the readers. The opinions expressed in our published works are those of the author(s) and do not reflect the opinions of South Asian Entertainment Magazine or its Editors. The information contained in our published work has been obtained by South Asian Entertainment Magazine from some primary and secondary sources believed to be reliable. However, neither South Asian Entertainment Magazine nor its authors guarantees the accuracy or completeness of any information published herein and neither South Asian Entertainment Magazine nor its authors shall be responsible for any errors, omissions, or claims for damages, including exemplary damages, arising out of use, inability to use, or with regard to the accuracy or sufficiency of the information contained in this publication. Neither the editor, authors, publisher, or any other party associated with the production of South Asian Entertainment Magazine accept responsibility for any accident or injury resulting from the use of materials contained herein. All the content of the South Asian Entertainment Magazine is printed and published in British Columbia. All rights reserved. No part of any South Asian Entertainment Magazine’s published work may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the publisher.

AUGUST 2021

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Contents

health 07 This is how physiotherapy helps to improve mental health

bollywood 08 Anupam Kher: There are no shortcuts in acting

High Commissionerof India to Canada concludes successfulvisittoVancouver

HOLLYWOOD

Shailene Woodley is in no rush to get married

insurance 11 Business / Key Person Life Insurance

pets

home decor 40 Summer-ize your home décor

TRAVEL

Through The bejeweled Khmer Kingdom

All you need to know about the Toxic Household Items for Pets

12 Lifestyle How Do I Love Myself?

LIFESTYLE

Fitness, focus and fun with yoga for kids

18 Beauty

Beauty trends spotted at Cannes 2021

20 fashion

How to wear accessories to complete your look

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relationship

Love and Honesty: What We Hide and Why We Lie?

AUGUST 2021

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This is how physiotherapy helps to improve mental health eventually help to improve mental and physical wellbeing.

Krishna Jeeja

(CEO MJ Physio)

ental health is defined as a state of wellbeing in which a person realizes his or her own potential; the person will be able to cope with his stress level, enhance your productivity, and is capable of making contributions to the community. Mental health problems affect one among four people. Mental health can also trigger problems such as depression, anxiety, posttraumatic stress disorder, and many more. We understand that stress and anxiety play a major role in chronic pain symptoms, decreasing physical activity, and decreasing social capabilities. Symptoms of mental health Mental health refers to the feeling of how you think and feel. If your mental health is “Good” Mental health includes balanced thinking, healthy emotional experience, and good enough to handle stress and manage them. If your mental health is not good enough, a person will experience such psychological distress. Disturbed mental health conditions can have an impact on their professional and personal life. Physiotherapy role in treatment of mental health If you’re the one dealing with mental health issues, Physiotherapy is there for you. Physiotherapy plays an important role in helping people with mental health problems. Research has been proved that regular exercise affects mood and increases self-esteem.

Our Physios are here to assess people and custom exercise and movement are designed to their needs. These exercises will www.entertainmentmagazine.ca

We initially begin with realistic, measurable, and easy goals. Setting a goal can be tricky sometimes. We often feel like we won’t be able to achieve the goal especially when we target long-term goals. Our physiotherapists will help you to identify short-term and achievable goals. Over the period of time, the goals become easier, and then we can set up medium or higher-term goals. Complete desensitization therapy exercises Desensitization therapy is a therapy that introduces painful stimuli to an affected area by graded exposure. Here the physiotherapist will be there to guide you through the exercises and help you achieve a successful outcome. Educate We educate you to know what you are going through, how you can help yourself to improve your mental health. With increased understanding, you would be able to achieve your goals of therapy to help yourself to overcome your mental issues. Exercise Exercise will not only increase your happy endorphins, but it also boosts your self-confidence, independence, and sense of control. Your physiotherapist can help you to perform the right exercises that are customized based on your current health. Our physiotherapists in Vancouver, Surrey, and Fleetwood locations provide proven treatment for a wide range of mental health conditions. At Myphysio, we believe and understand symptoms of mental health difficulties and we are here to help you to improve your mental health.

MJ Physio - Fraser Street Physio 5684 Fraser Street, Vancouver BC V5W 2Z4 Phone: 604.563.5684 Fax: 604.563.5685 Email: fraserstreetphysio.ca, care@mjphysio.ca

Three Locations

MJ Physio - Bear Creek Plaza #202, 13588 88 Ave, Surrey BC V3W 3K8 Phone: 604.503.5682 Fax: 604.503.5683 nearcreekplazaphysio.ca, care@mjphysio.ca

MJ Physio - Fleetwood : #103-8488 160 St, Surrey, BC V4N 0V7 Phone: 604.547.2706, 604.547.2707 Fax: 604.547.2708 mjphysiofleetwood@gmail.com, care@mjphysio.ca

AUGUST 2021

Anupam Kher:

There are no shortcuts in acting

eteran actor Anupam Kher says there are no shortcuts to becoming a good actor, and one has to work hard and keep practicing.

Offering a piece of advice for budding actors, Kher shared: “Acting has no syllabus, that’s why people come up with best performances even at the age of 80 or later. My advice to budding actors is that they have to practice their art constantly. It is something the more you practice, the better you will become. You have to work hard. It is every day’s job for them to keep understanding, and to do the same thing again and again.”

Jimmy Sheirgill: Actors now have another option with OTT

ctor Jimmy Sheirgill is three web-series old and is looking forward for more opportunities on the platform. He has played pivotal roles in series like “Rangaaz Phirse”, “Your honour” and the recent “Collar Bomb”. “I like the digital space. For actors I think we have got another option now to look at. When an actor is offered a script for a commercial film, we feel that this particular character I have done it before. At the same time we have an option which is from an OTT platform where the story and character is different,”Jimmy told in an interview. He added: “There is scope of experimentation or trying something new and interesting. Now, actors can go ahead and choose whichever is better for them.” With the long form content on web series, Jimmy feels that there is more depth in the characters. The actor shared that he will be doing a project with Pushpendra Nath Misra, director of web series “Taj Mahal 1989”. “Web series have more time to tell the story. The characters are more etched out and have more screen time.” He added: “Both the mediums have their own charm. The OTT has done wonders for us while we were locked down in our house and got entertained by the OTT. So many people got hooked on watching series and different subjects. I have watched a lot of stuff during the pandemic.” Source: IANS

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“Also, they have to develop a keen interest in people, because people, various people, are the bank of actors. The more they will know people, the more they will know emotion, the more they will know various aspects of anger, nine Rasas. So, I think that is what is important, and not to carry the burden of who you become. There are no shortcuts in acting,” he added. On the work front, Kher features as an anchor in the recently released documentary

film “Bhuj: The Day India Shook”. Sharing his experience of being a part of the project, the actor said: “In a project like this, ‘not acting’ is the most important thing. You have to first understand the essence of it. You are like a ‘sutradhar’, a narrator who has a soul, who empathises with them, who does not indulge in self-pity. It is like when you do meditation, in a state of meditation you have to say things that people relate to. You can’t fake it.” “It is something that comes with experience as a person, not necessarily as an actor. It comes from a word called empathy. That’s how I approached it with a total sense of purity. In my mind it was a tribute to all the people that suffered losses,” he further said. Quizzed what intrigued him to take part in the documentary film, Kher replied: “It was easy to say that I want to do this Discovery project. It’s historically and geographically a very important incident, not only in India but anywhere in the world, speaks about how we are at the brink of any disaster happening, how life can be totally changed.” “Bhuj: The Day India Shook” streams on the OTT platform Discovery.

By: Ahana Bhattacharya

Parineeti Chopra: Playing Saina Nehwal was fulfilling

ctress Parineeti Chopra says that watching her movie “Saina” on television is going to be a fulfilling experience. She recalls the days she spent preparing for the role. While sharing her experience, Parineeti says: “’Saina’ has inspired millions and it was extremely fulfilling to play her on screen. It took blood and sweat to transform myself. I vividly remember spending my days as an athlete and even crying out of pain on the court. But it was all worth it. Saina Nehwal was my initial guiding force. Priyanka Chopra even gave me pointers on how to mould myself for the role, since she played a sports character in the past.” Ace badminton player Saina Nehwal says it was surreal to see her own life on screen. She is delighted looking at Amole Gupte’s creative vision, Parineeti and

child actor Naishaa’s portrayal of her character. “This experience of rewatching my journey has made me realise that sure, hard work and talent is what drives you to live your dreams, but one of the most important aspects is the support system. I am indebted to my parents, my husband and coaches as without them, my life wouldn’t be the same. They constantly motivated me and pushed me to chase my dreams, and that’s what kept me going on the most difficult days. I can only hope that my story will positively motivate young dreamers to go all out in the pursuit of their dreams,” says Saina. Directed by Amole Gupte, the movie featured the brilliant Parineeti Chopra donning the role of Saina along with the remarkable Manav Kaul, Meghana Malik and Eshan Naqvi in pivotal roles. Source: IANS

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Neha Kakkar:

Never a bad time to be a singer

eha Kakkar is fast emerging a onewoman industry of sorts, belting out hits with astonishing regularity and currently ruling the roost. She says it is never a bad time to be a singer in the industry. Over the past years, she has delivered backto-back hits that include film songs such as “Garmi”, “Dilbar” and “O saki saki”.

Asked if it is a good time to be a singer in the industry, Neha told in an interview: “It’s never a bad time to be a singer in the industry, that’s for sure. How unique you are matters but most of all, it’s important to be a good human being. All our friends in the music industry are really nice and we wish them success.” In a very short time, Neha has become the undisputed queen of remixes. Before making her debut in Bollywood, Neha and her siblings Tony and Sonu Kakkar sang at jagratas. She looks back at her journey from singing at jagratas to being one of Bollywood’s top singers, and calls it a “humbling” one. “It’s been hard work, and honest work. The journey has been humbling and it’s so valuable

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for me to be able to measure how we have grown. My fans make my journey worth it, too!” she said.

With success comes criticism. Neha, who recently got married to singer Rohanpreet Singh, has often been trolled on social media and has also been a material to memes and jokes. She is not much bothered by negative comments coming her way. How does she not get affected by the heavy trolling on social media? “Work hard, stay honest, stay humble, be open to growing and never lose faith,” she replied. What’s next for Neha? The 33-year-old singer said: “There are a lot of things in the pipeline, you will get to know very soon with a big announcement.” Neha recently performed on the app MX Takatak, and she says: “To have such an extensive line-up across 52 weeks is unheard of in the digital space. I am super happy, excited and humbled that I am launching Takatak Manch.” By: Durga Chakravarty

AUGUST 2021

Shailene Woodley is in no rush to get married

“Big Little Lies” actress Shailene Woodley, who confirmed her engagement to National Football League (NFL) star Aaron Rodgers in February, says she is in no rush to get married. “There’s no wedding planning happening. There’s no rush. We’ve got no rush,” Woodley told “Entertainment Tonight”, reports femalefirst.co.uk. The actress will next be seen in the romantic film “The Last Letter From Your Lover”. The film is set in the 1960s and sees her character Jennifer embroiled in a love triangle with husband Laurence (Joe Alwyn) and her admirer Anthony (Callum Turner). She said she jumped at the chance to work with director Augustine Frizzell in the film, because it was a project that appealed to her love of “love”. She said: “I love love and I love

Augustine. I had met Augustine a few months prior to reading the script and I really just fell in love with her entire being and what she was about and the way she saw the world and I thought she was just a really groovy, unique chick in this industry.” “I got sent the script, because she was involved, and fell in love with the storyline and fell in love with specifically the two characters of Anthony and Jennifer because there’s such a deep intrinsic connection between the two of them, and it seems like life wanted them to stay apart. That’s how I got hooked,” the actress added. Woodley had recently explained that she and Rodgers initially kept their romance out of the spotlight, but chose to confirm their engagement because they didn’t want someone else to do it for them. Source: IANS

Julia Roberts video on environment conservation generates buzz again

n old video of actress Julia Roberts on environment conservation has started generating buzz again as it trended on social media.

The video, which was uploaded on the YouTube channel of the organisation Conservative International six years ago has got people discussing the issue once again. Incidentally, the video had gone viral in April 2020, too. In the video, which is one minute and 58 seconds long, the actress speaks from the point of view of Mother Earth. She says in the video: “Some call me nature, others call me mother nature. I have been here

AUGUST 2021

for over four and a half billion years -- 22,500 times longer than you. I don’t really need people but people need me. Yes, your future depends on me. When I thrive, you thrive. When I falter, you falter, or worse.” She goes on to make a powerful statement on behalf of earth as strong visuals add impact to her voice. “But I have been here for eons. I have fed species greater than you and I have starved species greater than you. My oceans, my soil, my flowing streams, my forests, they all can take you or leave you,” she says. Source: IANS

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BUSINESS/KEY PERSON LIFE INSURANCE

Sandeep Ahuja

ou’ve worked hard to set up your business and are committed to achieve long-term goals for you and your family. We understand that running a business involves consistent efforts of key persons, along with investment of substantial capital. Whether you are running a business on your own or with a partner, for successful accomplishment of your goals, you need to ensure that your built-up wealth should remain protected against any unforeseen circumstance such as death or disability. Here, Business Life Insurance can prove a valuable tool to cater to your future financial needs. Meaning of Business Life Insurance Business life insurance is a term or permanent life insurance policy purchased on the life of the key persons upon whom the stable operation of the business rests. These primary stakeholders include the owner, his partner and the key employees. Usefulness Business life insurance can prove to be an immensely useful resource to tackle various financial needs such as covering mortgage or business loan, providing funds to purchase a deceased partner’s interest and ensuring your family’s financial stability by keeping your assets intact for your loved ones. Moreover, like other life insurance policies, it also helps to meet your future needs such as supplementing your retirement income, providing funds for a business opportunity besides enabling you to buy your partner’s interest when they retire. The great feature of business life insurance is that it helps you to accumulate savings in a tax sheltered manner, and in case you are no more to take care of your loved ones, the funds pass over to your heirs or estate which they can use as per their financial needs such as final taxes and settlement costs.

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How does Buy Sell Insurance work?

a partner, save your wealth with the help of Business Life Insurance.

For Buy Sell insurance, first, you need to get valuation of your business done by your accountant (CPA) or professional tax lawyer, and for the insurance; you need to get a buy-sell agreement through a tax lawyer. The insurance will work as a tool to protect your assets in case of any unforeseen circumstance. According to a predetermined formula, the business partners sell their shares to the company. In case one of the partners dies, the insurance company provides death benefit to the deceased partner’s beneficiary/heirs and in turn, the deceased partner’s heirs relinquish control to the surviving partners.

As an independent insurance advisor working through Punjab Insurance Agency, I deal with different insurance companies offering plans for different types of insurance. I can explain to you in detail, the insurance plan options and coverage that are suitable for your needs and resources. Besides, I can also help you to purchase mortgage insurance, super visa insurance, disability insurance, critical illness insurance, extended medical plans, group medical plans, RESP, RRSP, travel insurance, TFSA accounts, health and dental plans along with estate planning suitable for your needs and resources.

Also, if there is a key employee who is very vital for the organization, your clients are dealing with him directly and an immediate replacement is not possible; to avoid stress and financial setback, you can purchase Key Person Insurance. This will help you cover the replacement costs in case your key employee passes away.

While the deceased partner’s family will get the financial support for their required needs and will be saved from financial crisis, the surviving partner successfully manages to keep the business in operation for which both the partners had worked so hard to make it a success. As we can see, Business Life Insurance is an extremely vital tool to safeguard the wealth of the company owners who have worked hard to build up their dream venture. So it’s vital that if you own a company alone or with

This article is © Copyrighted 2021-07and can be reproduced only with prior permission. 22

You can call at

604-996-6862

Email: sandeepahuja@ punjabinsurance.ca

Let us understand the concept with the help of an example. A company ABC having market value of $2 million is owned by two partners X and Y both aged 35 years. Both of them are non-smokers and healthy. They have purchased $2 million, 20-year Term Business, Joint Life First-todie Insurance with company as the beneficiary; and pay approximately $185 premium per month. We do pray that they remain in the best of their health. But God forbid, if X dies, the death benefit of $2 million will pass over to the company, who will pay the surviving spouse of X; and the other surviving partner Y will purchase the shares of the deceased partner X. The surviving partner will not face any financial hassle and won’t have any guilt regarding the spouse of his deceased partner; as probably, it may not be easy to get along with the spouse of his partner since she may not have any understanding of the business. In this way, the wellbeing of both the partners and their families remains secured. AUGUST 2021

How Do I Love

Myself? T

o be able to love others, you need to learn to love yourself first. You are only able to feel content and happy in life when you are able to accept who you are, embrace your weaknesses, and conquer your fears.

Ritika Tiwari

Freelance Writer/ Blogger/ Content Strategist

Whether you want to build an empathetic relationship with others or find peace in life, it all starts by opening yourself up to the idea of self-love. Here are some ways you can discover self-love and embrace everything that comes with it: 1. Write down things you like about yourself

Start by writing down things that you appreciate about yourself and things that you would like to change. Life isn’t easy and is complicated with many disappointments but if you don’t let go of the bad parts, you’ll never accept and love yourself. Take one bad habit a month and try to get rid of it. With every passing day, you’ll start loving yourself more and more. 2. Don’t focus on getting approval from others Everyone’s life comes with their own set of problems, for which they have to bear the consequences. Rather than being concerned about what others think about you, focus on how you are going to get through a difficult day. It’s only one life that you get and it absolutely isn’t worth wasting on being approved by others around you. 3. Stay away from negative people Keep your distance from people who don’t want you to succeed. It might difficult to

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recognize them at first, so take your time and analyze their behavior. If there’s a particular person who sounds jealous when you talk about something good that happened to you or always gives you negative comments, then that person may not be someone you should have in your life. 4. Forgive your past mistakes The only way to truly move on to the better things in life is by forgiving yourself for your past mistakes. Instead of dwelling in the past and feeling guilty for all the things that you did wrong, learn from your mistakes and make sure they aren’t repeated. You should also be prepared for the mistakes that you might make in the future and make sure you let them go as well. After all, to err is human. 6. Do something that makes you happy You can truly appreciate yourself and your life when you are doing something that makes you happy. For that to happen, understand the difference between gratifying exhaustion and empty fatigue. Gratifying exhaustion comes from chasing something you feel passionate about and taking a step

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towards your goal. On the other hand, empty fatigue is an outcome of doing something that isn’t inspiring but you are doing it anyway. Don’t spend the precious years of your life doing something you don’t want to do. It might take time to quit what you are currently doing but once you are through with it, everything will be possible. 7. Create your own path before helping others Being a person who enjoys helping others is a great quality but don’t keep their priorities above yours. Help someone out when you are satisfied with what you are

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doing with the life you have got. Helping others by sacrificing isn’t the way to go. Lend someone money when you don’t have any financial problems. Give your time to help someone only when you have enough time to finish up your own work. Follow your heart and accept who you are. You will find this whole new person in yourself who is worth all the love and care.

AUGUST 2021

How Self-Improvement Can Change Your Life 6. Daily self-reflection

Reflect how your day was every night for at least five minutes. Question yourself if there were ways you could have handled some particular situations differently. Once in a while, read things you wrote a couple months ago in your journal and analyze if you have improved. You should also check how far along are you in achieving goals that are approaching their deadlines.

Ritika Tiwari

Freelance Writer/ Blogger/ Content Strategist

acing obstacles and overcoming them is a part of life. We grow and mature by learning lessons from our mistakes and that process is called self-improvement. However, that is only possible when we are aware of our strengths and weakness.

7. Engage in mindful activities

Here are a few things that can help you through your self-improvement journey 1. Build a momentum There are times during the day when you are the most attentive. Utilize that time to get the major chunk of your work done, which might include homework, research or anything that requires complete attention and concentration. Over time, this period of high concentration will increase, so you can get more things done quickly. 2. Take responsibility Embrace the mistakes you commit and take full responsibility for them. Don’t resist and fight off negative emotions that come along with it. Convert sad feelings and disappointments into lessons and use them to avoid repeating the same mistakes in the future.

AUGUST 2021

3. Accept yourself Every person is different and so are their strengths and weaknesses. Being jealous of someone for being better at managing people or doing their work isn’t going to do you any good. Instead, accept your strengths and shortcomings and work on improving them to become a better person. 4. Stay motivated Motivated attitude and selfimprovement go hand in hand. If a person isn’t motivated enough to become a better person, then selfimprovement may not work for them at all. It’s important to remember that being motivated doesn’t mean you have to constantly perform tasks and be on your toes 24/7. It means

creating a routine to stay on track, and understanding when to let go of it 5. Keep a journal Writing your thoughts at the end of the day in a journal can help give you clarity and improve as a person in the process. If you have a tendency to get into fights and speak hastily without giving any thought, then you should write down the words you said and the things you should have said instead. Add a planner section to the journal where you can write down your goals and divide them into smaller ones. Make sure you strikeout on every goal whenever you achieve it.

If you like to run, go on a jog once in a day. You can also do yoga, if you find it relaxing. In case you have been feeling too stressed, you should let yourself go and relax a bit, only to get back to your work feeling rejuvenated and more productive. Engage in activities that make you feel good about yourself, whether it’s drawing, cycling, or even visiting the beach. You can also include meditation as part of your daily routine. 8. Ask for feedback Ask friends and colleagues at work what they think about you and if there’s something you should change. Make sure you tell them that they can be completely honest with you because you are looking for an opportunity to grow. Remember, self-improvement is a part growing up, so don’t give up without a fight.

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AUGUST 2021

Six skincare myths that need to be debunked H ave you spent a considerable amount of money to buy organic skin care products without results? Ever wondered why your Ayurvedic skin care products are not working? It may be because of certain skin care myths that have been imbibed in us for a long time.

If you love reading beauty and wellness articles or have been on the internet to find your best body care products or natural products for skin, the chances are that you have consumed a ton of data. Add to that midwives tales, and we are left wondering what is a fact and what is fiction.

continue using a sun protection shield irrespective of the season. I must exfoliate my skin every day

Exfoliating your skin every day is a beauty and wellness sin! Exfoliation is the process of deep cleaning your skin by removing dirt and oil clogged in the pores. Our skin naturally sheds dead skin cells. Exfoliating it every day will damage the skin and strip it off its natural oils, leaving it flaky and dry.

Ritika Jayaswal, CEO & Founder, Nourish Mantra, busts some common myths related to facial care beauty products so you can move a step ahead in achieving your picture-perfect skin! Using makeup is bad for my skin I only need to use sunscreen in summers

Winters and monsoon have little to no heat from the sun. That, however, does not mean that the sun’s rays are not present in the atmosphere. They simply aren’t very strong because of the weather. Sunscreens protect your skin from the harmful UV and UB rays of the sun which can cause skin cancer. Therefore, one must

A lot of dual-purpose cosmetic products come with moisturisers that nourish your skin. A good quality product does not clog your pores or trap the dirt. What does harm your skin, though, is sleeping with your makeup on! It not only causes skin breakouts but also breaks down the collagen, thereby causing premature ageing.

Expensive products mean a better product This is not always true! What makes a product better than the other is its composition and formulation. Every skin reacts differently to different ingredients. We must

choose products that work best with our skin type. You may consult a dermatologist to know more about your skin so you can pick your Ayurvedic skin care products more wisely.

I have oily skin and should not use a moisturiser Many believe that using moisturizers and creams on oily skin causes skin breakouts. Excess sebum production and clogged pores are the significant causes of acne, and your moisturizer is simply, well, a moisturizer! It nourishes your skin and keeps it soft and supple! Ensure that you use a lightweight or gel-based moisturizer for oily skin, and you are good to go. A pea-sized amount of product is enough for my skin Unless a product asks to use a small dollop, you must use as much as required to reap the benefits. It is not a one-sizefits-all situation with facial care beauty products. Some spread easily, while others need to be used in thick layers to work more efficiently. By: Ritika Jayaswal

Beauty trends spotted at Cannes 2021

annes Film Festival 2021 has just concluded, and with the trendiest fashion, the red carpet also gave us a glimpse into some of the best beauty looks for the upcoming season. From wet hair to gray tresses, high buns to chic accessories, Cannes 2021 was about fabulous hair and extra-ordinary makeup. Let’s take a look at some of the best looks from the red carpet: Andie MacDowell’s gray hair The actress knows how to keep

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it real and classy, choosing to go with her natural hair colour and curls. Helen Mirren’s headband The veteran star chose to accessorise her with a chic checkered headband keeping her snowy hair in place. Bella Hadid’s high bun Bella’s appearance on the red carpet at the Cannes Film Festival 2021 had everyone talking. The 24-year-old arrived wearing a Schiaparelli black

dress teamed with a gilded brass neckpiece shaped as human lungs, adorned with rhinestones. She kept her hair tied in a high bun which definitely accentuated the look. Nicolas Maury’s wet hair and ear cuff Nicolas looked dapper as he chose a well-fitted suit, finished off with sleek wet hair. He chose to wear a studded a dragonesque ear cuff. Source: IANS

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Why Vitamin C is beauty’s

new buzzword

f you pick up any skin care products -- peel-off mask, day cream, face wash or serum -which promises to brighten the skin and hydrate it as well, you will likely find Vitamin C or ascorbic acid in the ingredients list. Vitamin C has become an essential part of skin care, especially now, when natural extracts are all the rage. Perhaps the most popular natural remedy for skin woes, Vitamin C has several

incredible benefits for the skin. It is not surprising, then, that it has become the absolute buzzword in the beauty category. Vishal Kaushik, Founder & MD at Upakarma Ayurveda lists the multifarious benefits of Vitamin C for your skin. Undoing sun damage

When you go out in the sun, UVA and UVB rays from the sun wreak havoc within minutes

of exposure. This can cause skin ageing, dullness, and many other skin troubles. Enter: Vitamin C. Photoprotection is one of the best benefits of Vitamin C. This means, when your sunscreen contains Vitamin C, you are better protected from the harsh rays of the sun due to its strong antioxidant properties. This is why several day creams with SPF are also enriched with Vitamin C. Not just for protection, Vitamin C can also undo previous damage caused by the sun, giving you hydrated and supple skin. Reduces hyperpigmentation Hyperpigmentation presents as changing skin colour in patches or spots. This can happen due to a lot of reasons, including age or sun damage. However, it can be reversed or lightened with Vitamin C which inhibits melanin production in the skin. This is why several brightness products contain Vitamin C -- it reveals naturally brighter and eventoned skin. Prevents fine lines The very first signs of skin ageing, fine lines can cause a lot of stress.

However, with regular use, Vitamin C serums can help to fade away these lines so you can smile without fretting about them. This is because Vitamin C boosts the skin’s collagen and elastin production, which in turn makes the skin firm and plump. Goodbye, fine lines! Reduces Inflammation A powerhouse of antioxidants, Vitamin C can also soothe skin inflammation and help with conditions such as psoriasis and acne. Signs of inflammation like rashes, redness or irritation can also be reduced with Vitamin C-based products. However, since Vitamin C is a powerful ingredient, it is best to consult a doctor before using it for inflammatory conditions. Hydrating effect Modern skin care focuses a great deal on hydration. Well-hydrated skin remains youthful and problemfree much longer. A great benefit of Vitamin C is that it penetrates the skin and locks in moisture. This essentially means that Vitamin C deeply hydrates the skin and also helps it retain moisture. While Vitamin C is a miraculous product for the skin, it takes a little while to start showing discernible effects. So, regular use is the key to derive maximum benefits from your Vitamin C based products. With patience and correct usage, you will get the smooth, radiant and youthful skin of your dreams. So, is Vitamin C worth the hype? Definitely! By: N. Lothungbeni Humtsoe

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AUGUST 2021

How to wear accessories to complete your look

ometimes our favourite outfits can look like they are lacking just a little bit. They fit great, they suit our skin tone, but without the right accessories they seem just a tad bit bland. And wearing accessories can be a daunting task for someone who does not wear them often.

Here is how you can complete every look with the help of accessories, and transform your attire completely. 1. Invest in a statement watch A good wristwatch is the easiest way to not only make every outfit look more polished but also get an easy, put-together look with no matter what you wear. A delicate wrist watch that matches your personality can be worn with casual jeans or with

professional outfits, and it will make every look appear more thought-out.

2. Belt it, baby! Belts can be useful to bring out your body shape and form in otherwise ill-fitting or deliberately loose clothing. The contrast that a big belt than make with a lacy top or dress can make you look like an Instagrammer strutting through the streets. Don’t be scared to experiment and try out your belts on top of skirts, dresses, and t-shirts! 3. Fetish for the feet The right pair of shoes or sandals is not just footwear for the day but it can be the statement piece of your entire outfit. There is a reason the Louboutins sell like hot cakes for nothing but red bottoms: because a brightly colored pair of bellies can make you look fun and flirty, or suede heels can make you look super chic. 4. Rings and bracelets When you are feeling like a delicate ballerina in a pastel outfit, you can jazz it up with some hand-jewelry in a jiffy. It does not matter if the rings and bracelets you are putting on are really

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loud and statement making, or if they are thin and minimalist themselves. Either way, they give the appearance of a well-planned look, and you can design it just the way you like it. 5. The right bag to tag The right bag is a part of your outfit, it blends perfectly with what you wear because it is an extension of your personality. If you are someone who usually wears monochrome outfits, a bag in a bright red or neon would be just the right pick for you. If you wear pastels often, fringed and suede textured bags will compliment every look. These are only ideas, you are the master of your bags and you can experiment as much or as little as you like. 6. Scarves and sunglasses If you haven’t tried scarves and sunglasses before, now is the time to be initiated. Not only do they look great but they also serve a purpose throughout the day. These bring a new and fun element into your look, while also keeping you safe from dust, pollution, and sun rays. Don’t forget to play around with prints on your scarves, and frames for your sunglasses so you can find out what works best for you. Accessories are a great way to enhance any outfit and bring in a sense of your own personality into otherwise basic looks like blue jeans and a white t-shirt. Along with personalising your looks, they also give you the chance to play around and have some fun. And girls always want to have some more fun, don’t we? By: Ritika

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6 Trendiest Ways to Style Men’s Accessories

6. Two different styles of belts Belts are no more just worn to hold your pants in place but can be used to create body illusions and complement outfits. By using a belt of a colour different than the pants tall men can make themselves look shorter. If you have brown derbies and don’t know how to pair them, wipe out a brown leather belt to save the day. Your wardrobe should always have two different styles of belts -- black and brown with unprocessed metallic buckles that will last you forever.

Ritika Tiwari

Freelance Writer/ Blogger/ Content Strategist

ncorporating accessories into a look is not the easiest task because there’s so much to choose from. Accessories make an outfit look complete and add your personality to it. While the finishing touches are important, the accessories should be practical and not become a hassle to carry around. If you are confused about how to include your everyday accessories into your style and look trendy, here are six tips that will come in handy: 1. A rucksack to carry books and documents A rucksack is the most stylish accessory to carry documents and other items while running errands. It is minimal, versatile, and looks effortlessly stylish with every outfit. Also, the bag is comfortable to carry and is a great help when you are commuting to school or office in the morning. 2. A different watch to match a different style Watches are the easiest to pair with an outfit but if you don’t find the right one, it will completely destroy the style. To avoid all that stress, your wardrobe should have four types of watches -- gold band, stainless steel, black sports, and a brown leather belt watch. While gold and stainless steel watches look good with formal wear, the other two are for a laid-back look. 3. Keep it simple with a brown wallet A brown wallet looks simple, elegant, and sophisticated, which is exactly what you need to create a strong fashion statement. It will never go out of style, so invest in an expensive wallet that will

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last you for years. The best thing about a brown wallet is that it looks better age and goes well with every kind of outfit.

There’s a huge variety to choose from but make sure they don’t draw too much attention.

When the weather turns chilly, a tartan scarf is the best accessory. Put on a comfy jacket and a pair of leather gloves and you are ready for winter fashion.

4. Accessorize with rings to represent something important If you aren’t a ring person, think again. Rings can help you portray your personality and are a simple but powerful way to symbolise something close to your heart. These rings can be anything from your engagement and wedding band to championship rings from your favourite sports team. 5. Experiment with the cufflinks A suit has to look formal but that doesn’t mean you can play out with the cufflinks. Make a bold statement by choosing a bold-coloured pair of cufflinks or cufflinks shaped like your favourite fictional character.

AUGUST 2021

High Commissioner of India to Canada

H.E. Ajay Bisaria concludes successful visit to Vancouver

Canada trade relationship is taking. The High Commissioner and Consul General also engaged on a range of other issues and important events including India’s 75th Independence Day in partnership with the Consulate.

.E. Ajay Bisaria, High Commissioner of India to Canada, recently concluded a successful visit to Vancouver aimed primarily at encouraging and promoting bilateral trade and investment opportunities between India and Canada. Commenced on July 19, the week-long visit concluded on July 25. “India Canada relations are multifaceted and growing stronger by the day. As large democracies and major G-20 countries we have much to collaborate on, particularly as the world grapples with the pandemic,” said High Commissioner Ajay Bisaria. “India and Canada are consulting not only on the health and medical aspects of dealing with the pandemic but also on the subsequent economic recovery and in building a post-COVID mechanism that safeguards us against such future shocks.” During the visit High Commissioner Bisaria met and interacted with a cross-section of people from the Greater Vancouver area, including, political leaders, Canadian business leaders, IndoCanadian business leaders, heads of educational institutions and diaspora members.

4High Commissioner Bisaria met with Ms. Tamara Vrooman, President & CEO, YVR airport authority to discuss the resumption of direct flights between India and Canada and commencement of regular direct flights between Vancouver and Delhi by Air India, who have announced daily flights on this direct route when the flight restrictions are lifted. Innovation Investments Ltd. High Commissioner Bisaria also joined another business roundtable organised by the Consulate General of India as part of its trade promotion and market expansion activities. He engaged with a large group of CEOs, bankers and other stakeholders belonging to the

Indo-Canadian community. High Commissioner gave a detailed overview of the bilateral trade and investment between India and Canada, the new Project Linked Investment Scheme (PLI) the long-term growth opportunities in sectors like infrastructure, pharmaceuticals, digital technology and the direction that the India

4 IIn discussions with educational leaders, High Commissioner Bisaria discussed, inter alia issues related to opportunities for cooperation in education sector and skills training, problems related to mobility and travel of international students from

Highlights of the visit include: 4 High Commissioner Bisaria participated in a business roundtable highlighting opportunities and incentives for Canadian companies when partnering with India’s manufacturing sector. The roundtable was organised by KPMG Canada with CEOs and senior representatives of select Vancouver based companies namely Whitewater West; ZE Power Group Inc.; Timber Investments Ltd.; Lululemon; Acuva; Terramera and Forestry

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India in the backdrop of restrictions on travel imposed by Canada due to the pandemic. He separately met with Mr. Ajay Patel, President, Vancouver Community College; Mr. Lane Trotter, President, Langara College and Ms. Joy Johnson, President of Simon Fraser University. The opportunity for economic and education sector collaboration continue to expand between Canada and India, as a result of proactive engagement by both sides. Key indicators of this success include: 4 India Canada bilateral trade has now grown to more than $10 Billion USD. 4 Canadian funds have invested more than $60Billion USD in a wide range of sectors in India.

4 Canada is an important source of primary produce to India, including uranium, potash and bituminous coal. 4 India’s exports of pharm aceuticals, steel and IT services to Canada are growing. 4 Major Indian companies like TATA, Mahindra, Birla, and Infosys have a strong and growing presence in Canada. 4 High Commissioner Bisaria in his interaction noted that, “Education is a key area of mutual interest. Recently India became the top source of foreign students with 230,000 Indian students studying in Canada. 4 With nearly 300 MoUs signed between institutions of higher education in India and Canada. We have in place about 300 MoUs between institutions of higher learning in India and Canada. Under the MoU on Higher Education, meetings have been held between the two countries continue to expand opportunities for the collaboration in the areas of student and faculty mobility.”

of Labour, Surrey-Newton; Hon. Jinny Sims, MLA, SurreyPanorama, Mr. Moe Sihota, Former MLA & BC NDP President, Hon. Sukh Dhaliwal, MP, SurreyNewton and Hon. Randeep Sarai, MP, Surrey-Centre. Business engagements also included meetings with business leaders like Mr. Peter Dhillon, President & CEO, Richberry Group;

Mr. Jim Pattison, CEO and Chairman, The Jim Pattison Group; Mr. Kevin Pankratz, Sr VP Sales and Marketing, Canfor Corp.; Mr. Sabi Bining, CEO, ON2 Solutions and Dr. Ajay Potluri, President, Vaccigen Ltd. This was the High Commissioner’s first visit to British Columbia since he took on the role of High Commissioner to Canada in March, 2020.

“Our people-to-people relations are unique with 1.6 million Canadians of Indian heritage and almost 700,000 Indian passport holders living in Canada,” said Bisaria. “The Indian community in Canada has contributed to the diversity and resilience of Canada. It is well integrated into Canadian life and is playing strong leadership roles in all sectors from public life to science to arts. This gives a very strong base for growth of India Canada relations. We have in place the entire spectrum of collaborative mechanisms on areas ranging from counter terrorism to promotion of science and technology to arctic research to cultural exchanges.” During his time in Vancouver, High Commissioner Ajay Bisaria met with both federal and provincial political leaders including Hon. Raj Chouhan Speaker of the Legislative Assembly, Burnaby-Edmonds; Hon. Harry Bains Minister www.entertainmentmagazine.ca

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Through The bejewe Nikita Sharma

Freelance Writer/ Blogger/ Content Strategist

illed with an old-world charm, Cambodia is successor state to the mighty Khmer empire, which during the Angkorian period, ruled what is now Laos, Thailand and Vietnam. It is a country where ancient and modern worlds crash to create an authentic adventure. If you think there’s only temples and ancient structures that you can visit in Cambodia, you are mistaken! There are plenty of things to do and see in the country and you’ll be spoilt for choice. From a bustling nightlife to various beautiful beach destinations, vibrant local markets and lush paddy fields, Cambodia has something for everyone. Here are the top 5 things you can do in this stunning Khmer Kingdom. 1. Witness the sun rise at the Angkor temple complex, Siem Reap Witnessing the sun rise over the Angkor temples is a delight in its own. Hundreds of tourists start swarming in the temple complex as early as at 4 am to experience the grandeur and the picturesque beauty of the temples. Temple etiquette and access As the temples of Angkor represent a sacred religious site to the Khmer people, visitors are asked to dress modestly. It is not possible to visit the highest level of Angkor Wat without upper arms covered and shorts to the knees. Local authorities have visitor ‘code of conduct’ guidelines and a video to encourage appropriate dress, as well as reminding tourists not to touch, sit or climb on the ancient structures, to pay attention to restricted areas, and to be respectful of monks. For the visitors, the ancient ruins and temples are only accessible if they have a valid entry pass. There are various options in case you plan on visiting the temples for a 1,3 or a 7-day trip. The entry passes are made accordingly at $37, $62 and $72 respectively.

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2. Explore the capital city of Phnom Penh If I have to sum up my trip to Phnom Penh, it would be an amalgamation of the glimmering spires of the Royal Palace, the fluttering saffron of the monks’ robes and the luscious location on the banks of the mighty Mekong – this is the Asia many daydream about from afar. Cambodia’s capital city is a treat to all your senses. Motorbikes whizzing from as far as you can see, markets eluding pungent scents and aromas and all the sounds of life- of survival, of commerce – reverberate through the streets and it’s all a part of the city’s enigma. You can start exploring the city early commencing from the Royal Palace. It is a striking structure bearing a remarkable likeness to its counterpart in Bangkok. Being the official residence of King Sihamoni, parts

of the massive palace compound are closed to the public. Head to the Silver Pagoda next which lies within the compound of the palace. Also known as Wat Preah Keo or Temple of the Emerald Buddha, the pagoda is so named for its floor, which is covered with five tons of gleaming silver. Next, head to the National Museum and have a glimpse of how the city has risen from the ashes and has turned into a bustling center of activity. Then move to the Tuol Sleng Genocide Museum and the Killing fields of Choeung Ek and learn about the horrors that unfolded here decades ago. End your day on a lighter note by visiting the Mekong river front and enjoying the breezy evening with some local snacks. 3. Dance your heart out at the pub street Siem Reap’s nightlife scene comprises of lively bars, cocktail lounges, international

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eled Khmer Kingdom 4. Island hopping in the south coast

Sandy bliss awaits travelers off Cambodia’s south coast. Whether you favour being glued to a hammock upon an isolated shore, or enjoy a slothful day recovering from allnight raves, Cambodia has an island for you. The beaches have a diverse scene, and all of these come with a jungle-clad interior, swaths of sand and the nightly magic of the bioluminescent plankton. Head to Koh Rong (the party island) or Koh Rong Sanloem (the tranquil beauty) and there’s nothing else you would want for a perfect beach vacay! 5. Eat and experience the rich Khmer cuisine

restaurants and vibrant nightclubs that often stay open and busy till the wee hours of the morning. It is a world that revolves amidst those lanes every night. With locals selling alcohol of mobile-carts and tourists flocking every bar there is, this place is ideal for a night of bar hopping. With plenty of bars serving your favorite drinks and Khmer and international fare – perfect for if you’re looking to relax after a day of exploring Angkor Wat. From quaint coffee houses to trendy night clubs playing raucous dance tunes, choose what you are interested in and you’re covered!

Mark my words, when in Cambodia, start your day with a savoury Num Pang. It is a localized version of the fancy baguette sandwich similar to the Vietnamese Banh Mi, although lacking some of its fresh herbs but it’s worth every penny. Rice from Cambodia’s lush fields is the principal staple, enshrined in the Khmer word for ‘eating’ or ‘to eat’, nyam bai – literally ‘eat rice’. Many a Cambodian, particularly drivers, will run out of steam if they run out of rice. It doesn’t matter that the same carbohydrates are available in other foods, it is rice and rice alone that counts. Battambang Province is Cambodia’s rice bowl and produces the country’s finest yield.

keep you going all day. This full, balanced meal will cost you just 5000r in markets and about US$2 in local restaurants. Don’t like noodles? Then try the bobor (rice porridge), a national institution, for breakfast, lunch and dinner, and best sampled with some fresh fish and a splash of ginger.

A Cambodian meal almost always includes a samlor (traditional soup), which will appear at the same time as the other courses. Samlor machou bunlay (hot and sour fish soup with pineapple and spices) is popular. The beauty of Cambodia lies beyond its magnificent structures and its scenic locales, it is the food that enraptures the soul of a traveler. Regardless of having the eighth wonder of the world in its backyard, Cambodia’s real treasure is its people. The Khmers have been to hell and back, struggling through years of bloodshed, poverty and political instability. Thanks to an unbreakable spirit and infectious optimism, they have prevailed with their smiles intact. No visitor comes away without a measure of admiration and affection for the inhabitants of this enigmatic kingdom.

For the taste of Cambodia in a bowl, try the local kyteow, a rice-noodle soup that will

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AUGUST 2021

All you need to know about the Toxic Household Items for Pets

n this month’s article we will be discussing common items that can be found in the average household that one should be wary of around dogs or cats. These are toxic things that often are fed to pets unknowingly by their owners. A common misconception is seen when owners feel that their pets can tolerate certain foods that they can as humans; however, this is not always applied when it comes to the anatomy of our pets.

Common household food items that should be avoided: Chocolate, Onions, Alcohol, Grapes, Raisins, Caffeinated beverages, Macadamia nuts, Cherry pits, Xylitol (commonly found in sugar-free chewing gum), raw yeast dough or raw/undercooked meat. When such toxic foods are ingested, the most common initial signs are seen in the Gastrointestinal system. These signs would present commonly as vomiting, diarrhea, nausea, dry heaving, loss of

appetite or extreme salivation. In more extreme cases, your pet may also exhibit internal bleeding consequently. This would result in physical signs of weakness, lethargy, collapsing, pale gums, fast heart rate and coughing up or vomiting blood. If your pet shows

any of the signs listed above at any time, it is highly advised to see your local veterinarian as soon as possible. Along with food items, there are also many types of common household medications that can also be very toxic to your pets. Often owners will feel that a simple problem in their pet might be treatable in the same way that it can often in humans; however, this is very inaccurate and can prove to be deadly towards your pet. Such medications are Ibuprofen, Cold medications, Naproxen, heart medications, ADHD medications, antidepressants and herbal supplements. Ibuprofen and Naproxen fall under the drug category of Nonsteroidal antiinflammatories. Giving such medications to your pet without consulting your veterinarian can

result in acute kidney failure. Therefore, it is detrimental to make sure that such medications and foods are kept out of reach of your pet and in closed cupboards. One of the most common poisonings seen in dogs and cats are caused by rodenticides. Rodenticides are commonly found in mouse/rat traps around the house. The chemical in the traps causes the trapped rodents to suffer from internal bleeding, brain swelling, high calcium levels and toxic gas production. Similarly, when ingested by your pet accidently, the same symptoms can occur. We highly recommend to avoid buying mouse traps with rodenticides in order to help your pet from avoiding such a fatal occurrence. It is also more humane to trap the rodent and set them free away from your residence, rather than having them suffer in such a manner. Garden products used in lawns and flower beds can also prove to be very toxic to your pets as well. Fertilizers that are made from bone or blood meal products can tempt your pets to ingest them, causing blockages or problems in the pancreas. Common household plants that are toxic to your pets are Lily of the valley, Sago palm, Tulips, Hyacinth, Daffodils, Cyclamen, Lilies, Oleander, Autumn Crocus, Azalea, Dieffenbachia, Kalanchoe and others.

By: Dr. Sifti Bhullar

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Fitness, focus and fun with yoga for kids

ccording to a National Center for Complementary and Integrative Health survey, 1 in 12 children practice yoga. Over the years, yoga has become increasingly popular among Indian children. It helps in improving balance, strength, endurance, and aerobic capacity. It can also help to boost memory, self-esteem, academic performance, and classroom behaviour, thereby reducing anxiety and stress in children.

Yoga helps in the fitness of the body, increases the ability of the mind to focus, and is fun for the soul. Setalvad explains in details the 3Fs: Fitness for body Asanas like Shavasana, Navasana, Tolasana, Suryanamaskar, Chakrasana helps in strengthening the overall being of kids. It aims to develop both physical health as well as cognitive skills in children. It opens the energy channels throughout the body, increasing flexibility of the spine, strengthening bones, and stimulating the circulatory and immune systems. Along with proper breathing, these poses

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or asanas also calm the mind and reduce stress. Focus on mind

Asanas like Pranayama, Padmasana, Sukhasana, and others, help a child to be aware of themselves and help them control their emotions. These act as a tool for calming and energizing the child to develop a state-of-relaxed mind, which is crucial for learning. It also develops social-emotional awareness, body awareness and coordination, and interpersonal skills. Fun for soul Children can adapt to all kinds of exercise and practicing yoga asana at an early age can lead them to having a healthy head start in life. In this fast-paced world, it helps to rejuvenate kids inside-out. The meditative pose helps to relax both our mind and body. It promotes spiritual awakening and awareness of higher consciousness. It is a perfect choice if you want a holistic approach to mind and body strength. By: Puja Gupta

AUGUST 2021

Love and Honesty: What We Hide and Why We Lie?

Ritika Tiwari

Freelance Writer/ Blogger/ Content Strategist

elationships are built on trust but when you are dishonest with your partner, you crack the bond slightly. You feel guilty and try your best to avoid it but over time, lying becomes a habit and it doesn’t bother you anymore. It doesn’t limit to lying about something that you did but also emotional honesty, which is allowing your partner to be the way they are. Hiding from your partner In a romantic relationship, honesty is equivalent to intimacy and trust. When you are completely honest with your partner, you get close with each other and that’s when your bond grows. Consider lying as relationship termites, which gradually degrades your relationship until it finally breaks apart. This brings us to emotional honesty, which is one of the pillars of a strong relationship. Only when you are connected with your inner self, you will be able to connect with your partner and succeed in life. You would have heard several times that a damaged relationship can’t be fixed. Even though the statement is true, you can always go back to how things were. It will take some efforts and but it starts with being honest about your mistakes. Some things that you might want to hide your partner include your past, your dreams and aspirations, financial status, and food intake. A relationship evolves gradually and to make your bond stronger, you have to open up about all these things. Hiding or lying is only going to make the relationship fall apart. Why does a person lie in a relationship? Every time you lie to your partner or yourself, there’s a motive behind it. The primary reason people lie is to protect something or someone from your partner. It usually happens in the beginning of your relationship and it can be your ego or sense of security trying to

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protect the truth. If those aren’t the reasons you are lying, other reasons include avoiding conflict and fear of shame. Some people lie to claim power in a relationship, while others lie to control what others think of themselves. When you lie to your partner, there’s something you are running away from -- lack of acceptance. You are avoiding the truth and confronting it is the only way to mend your relationship. When you are being dishonest, you are simply controlling the experience someone else has of you. You create a fake world for your partner, which sucks out

the intimate experience from your relationship. Gradually, the trust with fade away because your partner will eventually find out about the truth. It will also stop you from being completely invested in your relationship and enjoying every second of it. Being open from the beginning Your past experiences might cause you to build a protective wall around you but when you enter a relationship, you can peel it one brick at a time. Be open to your partner and tell them that some experiences from the past have changed you but with their help, you will try becoming your original self. Take the things at a pace you are comfortable with and discuss every little thing with your partner. Only when the two of you are on the page, you will stop lying or hiding things from each other. Communicate your smallest to your biggest insecurities with your partner and reciprocate in the same way. It takes a lot of efforts to build a trusting relationship, so make sure you take every step possible towards that. www.entertainmentmagazine.ca

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AUGUST 2021

These 5 boozy desserts are worth

the shots!

If you have a sweet tooth and are a fanatic when it comes to liquors, no combination is as serene as the amalgamation of them both. Alcoholic desserts have increasingly gained popularity in the recent past and why not, the zing that kicks in with each sweet surprise is absolutely drool-worthy not just for the tastebuds but the overall senses.

um to tequila and not to forget the woodynoted whiskeys, they all make an ideal pair for some delectable desserts ranging from pastries to Indian confectioneries.

A chocolate cake draped in Nutella, with its cracks seeing a dark rummy seepage of Old Monk, who would have thought somebody can combine them all and turn out an art of its own kind? Monkey Bar has sure aced it with the strokes to these artistic pieces just right!

Here are five alcoholic desserts from across the world that you must not miss for their ideal sweet-bitter mix.

Liquor Truffles, Cocoa Cellar

Gulab Nut, The Bombay Canteen Presented as a donut filled with Pista cream, this quite a mouthful Gulab Nut drenched in rum is one of the bestsellers at The Bombay Canteen. Fried in ghee, this monumental piece of Gulab Nut with those rummy notes of Old Monk drives you nuts towards the end! Dark chocolate & whisky eclair, Country of Origin

Cocoamisu, Cocoa Cellar

A popular dessert venue, their boozy delights are as wellknown not just in the locality but making noise quite some distance from its vicinity! Going by the name, Dark chocolate and Whiskey ï¿½clair, nothing feels as robust and mature! Don’t be deceived by its usual chocolate eclair look, it’s boozy punch leaves you go gaga over it! Old Monk Cake, Monkey Bar

A decadent box of chocolate truffles filled with liquor ganache is a perfect confectionery to indulge in! The beautiful exterior coated in tempered chocolate holds a moment of bliss in the form of a creamy, melt-in-mouth dessert. One can choose from a wide range of liquor options-Malibu Rum, Amarula, Whisky, Rum, Baileys, Kahlua, Brandy, Limoncello, Amaretto, among more. By: N. Lothungbeni Humtsoe

The Cocoamisu is classic tiramisu laced with espresso and a ganache shot of Bailey’s, assures that the body to the aftertaste, the experience is wholesome leaving the sweet warm sensation lingering in the mouth for a little while. An absolute bliss.

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sore injection site, pain in the injected arm, mild fever, moderate fatigue, headaches, chills, and even diarrhoea are symptoms commonly seen after administration of the Covid-19 vaccine. While one may have taken the right step towards protection from the virus, doctors say the post-vaccination symptoms can be managed at home. According to Sujeet Ranjan, Executive Director of The Coalition for Food and Nutrition Security (CFNS), after vaccination, staying on site for monitoring is crucial. The healthcare provider should observe you for about 30 minutes after the vaccine is administered to make sure there are no immediate reactions. However, it is extremely rare to have severe health reactions.

Doctors’ advice for post-vaccine care at home bay, say doctors.

“Vaccines are designed to give immunity without the dangers of getting the disease. While it’s normal to build immunity without side effects, it is also common to experience some mild-to-moderate side effects that go away within a few days on their own,” Ranjan told IANSlife.

“Fatigue, headache and body weakness are a few ailments that can be noticed post the vaccination. Adequate water intake is important to stay hydrated. Alongside proper sleep, a balanced diet, less strenuous exercise and low intake of caffeine is recommended. A suitable tablet can be taken to reduce the body pain,” says the physician.

Tejaswini Deepak, Physician, Apollo Spectra Hospital, Koramangala, Bengaluru, says that getting vaccinated does not guarantee full immunity against the virus but it is a wise decision to get the dose to move towards a collective fight against this pandemic. The vaccine has mild side effects depending on the body of an individual and these symptoms can be easily managed at home.

“The pain at the local injection site usually resolves within one day, while fever and body ache resolve in 2-3 days. First of all, you should not worry about the side effects and be completely relaxed as these are minor side effects. For pain at the injection site, you can keep a wet cloth (cool) or if necessary some medicines to reduce pain. For fever, you should take antipyretics

(medicines to reduce fever) and keep yourself hydrated. You are also advised rest, in case of fever. “You should avoid googling about side effects and try to manage it by yourself. We have seen that people panic after reading up on the internet and this leads to irrational and harmful practices. Better to consult a physician. If you have any other side effect, or if the pain persists beyond one day or the fever persists beyond 2-3 days, you need to consult a physician,” said Khan Amir Maroof, Professor, Department of Community Medicine, University College of Medical Sciences and GTB Hospital, Delhi. Keeping a clean wet cloth on the vaccinated arm helps to reduce the pain, swelling and the redness. It also helps to keep the infections at

Navneet Kaur, General Physician, Apollo Spectra Nehru Enclave, New Delhi suggests: “Eat antiinflammatory foods like strawberries, cherries, oranges, mackerel, green vegetables, and nuts after vaccination. Limit your intake of processed and junk food. Remember that a healthy diet will reduce inflammation and strengthen your immune system. Moreover, you will have to get a good night’s sleep and avoid exertion.” Maroof adds: It takes around two weeks after the second dose for the immunity to develop. Also, the vaccine is not 100 per cent effective and so there are some chances of infection (known as breakthrough infection) even after being vaccinated. While opinions on post-vaccine alcohol consumption vary, many doctors are advising a distance from liquor and smoking. Needless to say, compulsory wearing of masks, continuous washing of hands and maintaining social distancing should still be followed. These side effects should not discourage you from taking the second dose. By: Siddhi Jain

All you need to know about the vaccination if you’re pregnant

ecently, Covid vaccination drives have started for pregnant patient as well. While pregnant patients are not more prone to the Covid infection when compared to normal persons, it is a wellknown fact that if pregnant woman catches the infection, her

condition can deteriorate very fast. As there aren’t many studies on the adverse effect of vaccines on pregnant women, one needs to be very careful.

Before taking the decision of taking the vaccine, it is advisable that pregnant women should talk to their gynaecologist and take their opinion whether they should take their vaccine shot or not and if yes, then which vaccine. Make things clear with your doctor and then proceed on to book your slot. Inform your gynaecologist you are going for the vaccination. The day before vaccination, keep yourself hydrated, get 8 hours sleep and have a light meal just before going for the vaccination. Wear loose clothes especially on

AUGUST 2021

the arms so that vaccines can be given easily.

If you have any history of prior allergic reaction to any medication then make sure to tell the concerned authorities at the centre. While at the centre follow all Covid protocols like wearing a double mask, don’t touch the front part of the mask, don’t touch surfaces, maintain social distance After taking the vaccine, wait for at least 30 minutes, because most of the adverse effects appear in the first 30 minutes. After going home if you experience any symptoms like fever, body pains, headaches, joint pains then take a suitable tablet after consulting and

informing your gynaecologist.

If you have a sore forearm then applying a heat pack will provide a lot of relief. Continue your supplementation of iron, calcium along vitamin E and vitamin D to recovery faster. Rest the entire day and keep yourself hydrated the day you get your vaccination If you are in your last trimester then take a note of fetal movements. If anytime you feel that fetal movements have decreased rush to the hospital immediately. If mild symptoms don’t subside or become worse immediately contact your gynaecologist. By: Dr. Amodita Ahuja

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AUGUST 2021

A Girl in a Whirl

Continued from issue (Part 52)

I could say nothing, just kept crying in my heart holding my lips tightly under my teeth. And I began patting Nancy’s head. In a while, we got a call from Baljit’s dad from Canada. We told him that Baljit was again refused visa. It was obvious for them to feel sad. But they didn’t talk much. We also called Ludhiana and told the same to mom and dad. My mom sighed and began crying. We decided to stay in Delhi for the night. We went to Gurudwara Bangla Sahib. After paying obeisance, I read Sukhmani Sahib. I stopped at lines

from pillar to post in the pitch dark. Please show us light of life.”, I pleaded sincerely.

Then we left for gurdwara Sees Ganj sahib. I prayed to Sri Guru Teg Bahadur ji, our ninth master, who had brought Makhan Shah Lubana’s ship to the shore in the stormy weather. Please lead us from darkness to light. Please purge us from our all sins. We sat down to listen to the kirtan, the holy hymns with music. The ragis sang a holy song Ab ki baar bakhsh bande ko, bahur na bhaujal phera.

Mann moorakh kahe bil-leeay. Purb likhe ka likheaa paeeay.

The ragi explained the meaning of this line

I interpreted its meaning myself o’ my heart, why do you curse things, you get the result of your actions of previous births. Does it mean gurbani asks us to believe in previous births, and also in our sins and good deeds committed in our earlier births???

Hey lord! Please forgive me, a slave of yours, this time so I never return to the horrible ocean of life.

After completing patth, I read Rehras Sahib and stood up to pray. “Hey waheguru! We are running

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I felt that god was readily answering to all my questions I was asking myself. Will all the people who come to temples be also so miserable like me? I used to listen in my childhood that Nanak dukhia sabh sansar (Guru Nanak says to himself that the whole world is miserable). But

we had no idea in our childhood what discomforts of the world were. Yes, I was very scared when I had severe stomach pains during the beginning of my periods. After that, more or less stomach pains had become my monthly routine. Except this, my parents had never let me have any problems. My life had become a nightmare after my marriage. I was continuously failing to find solace. After having langar, the holy food, at the temple, we rented a room in a hotel and stayed there overnight. We got ready the next morning and had breakfast. Then we left for Ludhiana. We reached home by 3 P.M. I got my air ticket booked the next day. My mom was very sad for me and so was I. I hadn’t told Baljit’s actual problem to my mom. I didn’t know how she would have reacted to it.

Continued in next edition

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AweI kYnyfw ivAwhI

Continued issue (Part 51)

mInUM ny mYnUM Guwt ky glvkVI pfeI aqy ipafr ‘c iBwj ky ro peI. nfl hI myrf vI roxf inwkl igaf. “mInUM, mYnUM dyvI nf kih. mY qF bVI hI afm ijhI kuVI hF.”, mNY ikhf. “jo qUM sfzy sfiraF leI kIqf hY, myry iKafl ivc mY kdy aijhf krn df soc vI nhI skdI sI.”, mInUM ny bVy ipafr nfl myry hMJU pUMJy. “iPLr, qUM kI soc rhI hYN, dIdI?”, mInUM ny puiwCaf. “mYN kI socxf? myry qF sfry cfa burI qrHF AuWjV cuwky hn. mMmI jI cly gey. bljIq myrf ho ky vI myrf nhI hY. myrf qF jIAux df koeI mksd nhI rih igaf. pr jd mYN nYNsI dy BivwK bfry socdI hF qF iesqy bVf qrs afAuNdf hY. iesdf kI ksUr hY? iesnUM afpxy bfp dy huMidaF hoey vI Ausdf ipafr nhI iml irhf.”, mYN ikhf. “dIdI, jy qYnUM lwgdf hY ik sYm hux isafxf ho igaf hY qUM Aus nfl iPLr irsLqf joV lY. mYN aimRq aqy Ausdy mMmI jI nfl gwl krdI hF.”, mInUM ny ikhf. “qYnUM myrI sONh, qUM aijhf kuJ nhI kryNgI. kI socxgy sfry? mNY Ausy ivc KusL hF

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jo rwb ny mYnUM idwqf hY. ieQy sfry ikMnf ipafr krdy ny nYNsI nUM! mYnUM qF aYvyN hI byqlb socF keI vfr afx GyrdIaF ny. cwl, sfiraF dy lMc df smF ho cwilaf hY. Kfxf iqafr krIey.”, kih ky mYN aqy mInUM bwicaF nUM PLYimlI rUm ivc Kyzdy Cwz ky ikcn ivc clIaF geIaF. Ausdf mUMh vI ikMnf ipwck igaf sI. mYN sYm dy koloN dI ibnF bulfey lMGx lwgI qF sYm ny myrf rsqf rok ilaf. “kI ieh myrI bytI aY?”, sYm ny nYNsI vl vyKidaF ikhf. AusdI pihlF vflI sur nfloN hux vflI ivc bVf bdlfa af igaf sI. mNY iPLr vI ibnF koeI jvfb idwqy jfx lwgI. sYm ny mYnUM do imMt AusdI gwl sunx nUM ikhf. mNY iPLr vI awgy qur peI. sYm myry ipwCy afAux lwgf. Ausny dwisaf ik iqMn mhIny pihlF AusdI mMmI dI kYNsr nfl mOq ho geI sI. mNY afpxI cfl hOlI kr leI aqy afiels ivcoN kuJ smfn lwBx df ivKfvf krn lwg peI. pr mNY sYm dI gwl iDafn nfl suxn nUM iqafr sI. “mYN qyry ‘qy bhuq jLulm kIqy ny. mYN afpxI bIbI nUM hI shI smJdf irhf. jdoN mYnUM smJ afeI ik myrI bIbI aqy mY ikMny glq sI, qd qk bhuq dyr ho geI sI. myrI bIbI nUM Ausdy kIqy dI bhuq sjLf imlI. sonIaF, qUM soc vI nhI skdI ik mrn qoN iqMn hPLqy pihlF AusdI hflq ikMnI mfVI ho geI sI. jylH qoN af ky mY torMto ivc iek ivafh ‘qy igaf. mYnUM qyry pRIvfr dy jfx-pihcfx vfly AuWQy imly. AunHF ny dwisaf ik qUM aqy qyrI mMmI myrI sLrfb CVfAux leI aqy pirvfr dy suwK leI Aus pMzq kol geIaF sn. Aus ny qyrI aYnI qrIPL kIqI ik mYN sLrm nfl

pfxI-pfxI ho igaf.”, sYm ny afpxI gwl jfrI rwKI. “qd mYnUM smJ afieaf ik mY kI guaf bYTf sI. mYN hIry dI kdr nhI kr sikaf. mNY aYnf pCqfAux lwgf ik myrf blwz pRYsLr vDx lwg ipaf. mYnUM hux dunIaF ivc kuJ cMgf nhI lwgdf. mYN qYnUM ‘qy afpxI bytI nUM bhuq Xfd krdf hF. pqf nhI qUM mYnUM mfPL kryN ik nf, pr mYN afpxy kIqy ‘qy bhuq sLrimMdf hF.”, sYm ny ieko sfh ivc sfPL sLbdF ivc kih idwqf. sYm dIaF gwlF sux ky iek vfr qF myrIaF awKF vI Br afeIaF. myrIaF awKF awgy pihlI vfr vyiKaf sYm df ichrf af irhf sI. sYm ny mYnUM Aus nfl bYT ky iek kwp kOPLI pIx leI ikhf. mNY sYm nUM mnHF nf kr skI. asIN PLUz kort ivc bYT ky kOPLI pIqI. nYNsI nUM sYm ny AusdI mnpsMd afeIs krIm ilaf ky idwqI. “myry iKafl ivc aiDafqimkqf sfzI ijMdgI df atuwt ihwsf hY. sB qoN pihlF qF afpxy pYrF ‘qy KVHy hoxf hr bwcy dI ijMmyvfrI hY. ijAuN-ijAuN asIN ijMdgI ivc awgy jFdy hF sfzy mn nUM sLFq rwKx leI aiDafqimkqf bhuq jrUrI hY.”, aiDafpk ny ikhf. “sr, Drm aqy vwKvfd dy nF ‘qy awj sB qoN vwD lVfeIaF ho rhIaF hn. qusIN kI smJdy ho ik iensfn df Dfrimk hoxf jrUrI hY?”, iek ividafrQx ny puwiCaf.

Continued in next edition

PROF AVTAR SINGH VIRDI

AUGUST 2021

Night owls can ‘retrian’ their

BODY CLOCKS to improve MENTAL WELL-BEING Night owls’ are individuals whose internal body clock dictates later-thanusual sleep and wake times - in this study participants had an average bedtime of 2.30 am and wakeup time of 10.15 am.

simple tweak to the sleeping patterns of ‘night owls’ – people with extreme late sleeping and waking habits – may improve performance in the mornings, and reduce depression and stress, a study has found. The research, published in the journal Sleep Medicine, showed that, over a three-week period, it was possible to shift the circadian rhythm of ‘night owls’ using nonpharmacological and practical interventions. The researchers from University of Birmingham and University of Surrey in the UK, and Monash University in Australia, showed that participants were able to bring forward their sleep/wake timings by two hours, while having no negative effect on sleep duration.

mortality rates, and declines in cognitive and physical performance. “Having a late sleep pattern puts you at odds with the standard societal days, which can lead to a range of adverse outcomes — from daytime sleepiness to poorer mental wellbeing,” said Andrew Bagshaw from the University of Birmingham. “We wanted to see if there were simple things people could do at home to solve this issue. This was successful, on average allowing people to get to sleep and wake up around two hours earlier than they were before,” said Bagshaw. “Most interestingly, this was also associated with improvements in mental wellbeing and perceived

sleepiness, meaning that it was a very positive outcome for the participants,” he said. “We now need to understand how habitual sleep patterns are related to the brain, how this links with mental wellbeing and whether the interventions lead to long-term changes,” he added. Twenty-two healthy individuals participated in the study. For a period of three weeks participants in the experimental group were asked to wake up 2-3 hours before regular wake up time and maximise outdoor light during the mornings. The were also asked to go to bed 2-3 hours before habitual bedtime and limit light exposure in the

evening; keep sleep/wake times fixed on both work days and free days; have breakfast as soon as possible after waking up, eat lunch at the same time each day, and refrain from eating dinner after 7 pm. The results highlighted an increase in cognitive (reaction time) and physical (grip strength) performance during the morning when tiredness is often very high in ‘night owls’, as well as a shift in peak performance times from evening to afternoon. It also increased the number of days in which breakfast was consumed and led to better mental well-being, with participants reporting a decrease in feelings of stress and depression. Source: IANS

In addition, participants reported a decrease in feelings of depression and stress, as well as in daytime sleepiness. “Our research findings highlight the ability of a simple nonpharmacological intervention to phase advance ‘night owls’, reduce negative elements of mental health and sleepiness, as well as manipulate peak performance times in the real world,” said Elise Facer-Childs from Monash University. ‘Night owls’ are individuals whose internal body clock dictates laterthan-usual sleep and wake times — in this study participants had an average bedtime of 2.30 am and wakeup time of 10.15 am. Disturbances to the sleep/wake system have been linked to a variety of health issues, including mood swings, increased morbidity and

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Salted Caramel Apple Pie • 1 tsp sea salt Preheat oven to 180c/360F. In a food processor, combine flour, sugar, cinnamon, salt and pulse until combined. Then slowly add the butter, pulsing until you get a coarse meal. Then slowly add the ice water and pulse until a dough ball form. Flatten dough into disks, wrap in wax paper and pop in the fridge for at least 10-15 minutes.

Filling • 6 apples • 2 tbsp water • 3 tbsp cornstarch • 1/4 tsp ground cinnamon • 3/4 cup vegan (coconut) caramel sauce • 1 tsp sea salt. Peel and core the apples, then chop into chunks. Mix the water with the cornstarch

to make a paste and add to the apples. Add apple mixture into a saucepan, heat gently and add the cinnamon Reduce the heat to very low and cook for 10 minutes, stirring regularly, then remove from the heat. Stir through the caramel sauce to coat the apples. Allow apple

filling to cool completely.

Crust • 1 1/2 cups wholemeal flour • 1 cup regular flour • 2 tbsp coconut sugar • 220g dairy free butter or margarine (cold & cut into small cubes) • 1-2 tbsp ice water

Apple crepes

Ingredients

Dry ingredients: • 1 cup oats ground into flour or oat flour (90 g) • 1/2 cup rice flour (80 g) (or any other type of flour except coconut flour, it’s too absorbent) • 4 tbsp cornstarch or tapioca flour (32 g) • 2 tbsp coconut sugar or brown sugar • 1 tbsp ground flax seeds or chia seeds • 1 tsp baking powder

Wet ingredients: • 1 1/2 cups plant-based milk (360 ml) • 1 small banana (80 g) (or apple sauce) • 1 tbsp lemon juice or lime juice • 1/2 tsp vanilla extract • Oil for frying

Apple Filling: • 3 apples, peeled, cored and chopped • 3 tbsp coconut sugar or brown sugar • 2 tbsp plant-based milk

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• 1/2 tbsp lemon juice or lime juice • 1/2 tsp cornstarch • 1 tsp cinnamon

Instructions 4 To make the crepes simply put all dry ingredients into a bowl and stir with a whisk. 4 Process all wet ingredients (except the oil) in a food processor or blender. 4 Pour the wet ingredients into the bowl of dry ingredients and stir with a whisk to combine. 4 Let the batter rest for 5 minutes. Heat a little bit oil in a small/medium sized non-stick skillet (mine has an inside

Roll the first disk of dough into a large circle, transfer and fit into an 8’ pie plate. Spoon the filling mixture into the crust. Decorative top and edge in desired pattern with the remaining dough. Mix 2 tbsp of coconut oil with 1 tbsp coconut caramel sauce. Brush pie with coconut oil mixture. Bake for 40-45 minutes until evenly browned and bubbling. Allow it to cool completely. Enjoy.

diameter of 5 1/2 inches). 4 Pour 1/4 cup of the batter into the skillet, swirl the batter around to coat the pan evenly. Cook for about 2-4 minutes or until you can easily lift a side of the crepe (don’t try to flip the crepe too early). After you flipped the crepe, cook for a further 1-2 minutes. After a while, the batter will get thicker, so you might need to add a splash of milk. Continue until you have no batter left. 4 To make the apple filling, put all ingredients in a skillet, stir and let simmer for a few minutes over low/medium heat. 4 Add a few tsp of filling on each crepe, roll it up and serve with a drizzle of caramel sauce (see recipe below).

Caramel sauce: • 3 tbsp coconut sugar or brown sugar (30 g) • 2 tbsp water (20 g) • 2 tbsp smooth peanut butter or sunflower seed butter (30 g) Add peanut butter to a small bowl. Heat water and sugar in a pan and bring to a boil. Pour the sugar mixture over the nut butter and mix with a whisk.

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AUGUST 2021

Summer-ize your home décor

pending more time indoors has all of us paying closer attention to the smallest of details in when it comes to our interior decor. Let the season prompt you to make some fun changes for a fresh look. Here’s how you can add some summer motifs into your living spaces: Floral motifs: Nothing says Summer like bright floral patterns, incorporate more floral prints in your space, with bedding cushions and accessories. Accessorise with citrus, summer lemons, and oranges placed around the house in beautiful bowls and platters. These make for the perfect summer accessory.

Expand living space to outdoor space, whether it is a small porch or a large backyard. Consider adding outdoor furniture and incorporating outdoor living space. An easy way to bring colour to space is to create fun custom lampshades in bright summer colours and swapping them out seasonally. Consider bringing beautiful

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flowers from your garden and arranging them in fun containers and vases. Use water pitchers as vases to recycle old containers. Place beautiful coffee table books around the house for lazy summer reading. Books are also the perfect accessory for your coffee or bedside table. Switch to summer bedding. Consider swapping your bedding to crisp white cotton with floral accents.

Brighten up your patio with an indoor/outdoor rug. A rug is a great way to add a sense of outdoor room and add a pop of colour to the outdoor space. Woven and wicker: Nothing says summer like woven textures, be it wicker rocking chairs on the porch or rattan chairs in a sunroom. Consider adding seasonal wicker accents like baskets to store items or light fixtures to add texture to space.

Add mirrors; summer light is a great way to light your space with natural light; consider placing mirrors on the walls in front of bright windows to bring the bright summer light in. Additionally, rearrange your room to maximize flow, take-out items, and move items around to allow for the best access to natural light and movement within the space. Source: IANS

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Changes in home decor trends this summer

ooking at the same walls 24/7 while stuck at home can be quite taxing. While people are reclaiming their space, they are finding true meaning in their homes in terms of feeling safe and comfortable. While we cannot control the uncertainty happening in the outside world, we definitely can control things inside, and this outbreak has inspired us to transform our homes. Michelle Williamson, Interior Designer, WoodenStreet, shares how this pandemic brought changes in home decor trends. Colours and Colours Since the pandemic, the outside world has left us with no colourful vibes, but on the positive side, it has inspired us to bring colour to our home in the best way possible. Colours are proven to be a perfect way to infuse positivity into your home interiors. Add them in any form, be it cushion covers, rugs, curtains, and other furnishing items. Incorporating hues like yellows and bright pinks into your surroundings adds a dash of cheerfulness in no time. A Wall Re-Do Looking at the same drab wall the whole day while stuck at home can make you feel more bored. In that case, wall treatments are the true caller. Bring in a scenario -- the photo frames, which are the right statement-makers. Photo frames always make you feel nostalgic, and it is a goodto-go option for a re-do as well. From childhood pictures to the pandemic photographs (yes, why not?), create a wall full of pictures, and it will give a perfect Instagramworthy look. Let the Light Follow You Who said lights are only for Diwali and X’mas? Light denotes hope and positivity in all way. Not enough lighting in homes can impact your mood for the worse. Add the light that you love, be it hanging lights, table lamps, floor lamps, and bring a change in surroundings. With WFH becoming the new normal, interior designers suggest to move your workspace close to a window to infuse natural light to your home. Porch Treatment This pandemic has reduced people from going to each other’s homes, rather preferring to meet them outside the house like in a porch or home garden. And this inspired them to do a home garden or porch treatment. www.entertainmentmagazine.ca

Compared to the plain porches earlier, people are now adopting balcony furniture for making seating space outside the home, considering the home garden and other deco-inspiring items as essentials.

Hygiene is Must People are now giving more importance to bathroom accessories which were often ignored earlier. From bathroom mats to soap

dispenser sets, people are more towards the side of adding all these things in a bathroom as on priority, considering the hygiene factor a must. By: Puja Gupta

Make Private Spaces While this crisis has allowed us to spend enough time with family members, accept that you do need your private space too. And, this encouraged people to create separate areas within the home itself. While you can’t create a separate room, you can create separate zones with room dividers and various other screen partitions. Kitchen Deserves Convenience This lockdown has led many to experiment with the new recipes and made the kitchen the favourite place of the house. And, while you start spending time at some place, you want it to be as per your convenience, and kitchens definitely deserve that. The kitchen cabinets, trolleys, functional microwave stands and high-quality machines can help you achieve that oh-so-perfect and restaurant-style results at home. AUGUST 2021

Heart disease Dr. Pargat Singh Bhurji

MD,FRCP ( C ) Consultant Pediatrician Surrery BC

eart disease describes a range of conditions that affect your heart. Heart diseases include: 4 Blood vessel disease, such as coronary artery disease 4 Heart rhythm problems (arrhythmias) 4 Heart defects you’re born with (congenital heart defects) 4 Heart valve disease 4 Disease of the heart muscle 4 Heart infection

Symptoms Heart disease symptoms depend on what type of heart disease one has.

Symptoms of heart disease in your blood vessels A buildup of fatty plaques in your arteries, or atherosclerosis (ath-ur-o-skluhROE-sis) can damage your blood vessels and heart. Plaque buildup causes narrowed or blocked blood vessels that can lead to a heart attack, chest pain (angina) or stroke. Coronary artery disease symptoms may be different for men and women. For instance, men are more likely to have chest pain. Women are more likely to have other signs and symptoms along with chest discomfort, such as shortness of breath, nausea and extreme fatigue. Signs and symptoms can include: 4 Chest pain, chest tightness, chest pressure and chest discomfort (angina) 4 Shortness of breath 4 Pain, numbness, weakness or coldness in your legs or arms if the blood vessels in those parts of your body are narrowed 4 Pain in the neck, jaw, throat, upper abdomen or back You might not be diagnosed with coronary artery disease until you have a heart attack, angina, stroke or heart failure. It’s important to watch for cardiovascular symptoms and discuss concerns with your doctor. Cardiovascular disease can sometimes be found early with regular evaluations.

too slowly or irregularly. Heart arrhythmia signs and symptoms can include: 4 Fluttering in your chest 4 Racing heartbeat (tachycardia) 4 Slow heartbeat (bradycardia) 4 Chest pain or discomfort 4 Shortness of breath 4 Lightheadedness 4 Dizziness 4 Fainting (syncope) or near fainting

Heart disease symptoms caused by heart defects

Heart disease symptoms caused by abnormal heartbeats (heart arrhythmias)

Serious heart defects that you’re born with (congenital heart defects) usually are noticed soon after birth. Heart defect signs and symptoms in children could include: 4 Pale gray or blue skin color (cyanosis) 4 Swelling in the legs, abdomen or areas around the eyes 4 In an infant, shortness of breath during feedings, leading to poor weight gain 4 Less serious congenital heart defects are often not diagnosed until later in childhood or during adulthood. Signs and symptoms of congenital heart defects that usually aren’t immediately lifethreatening include: 4 Easily getting short of breath during exercise or activity 4 Easily tiring during exercise or activity 4 Swelling in the hands, ankles or feet

Your heart may beat too quickly,

Heart disease symptoms

AUGUST 2021

caused by diseased heart muscle (cardiomyopathy) In early stages of cardiomyopathy, you may have no symptoms. As the condition worsens, symptoms may include: 4 Breathlessness with activity or at rest 4 Swelling of the legs, ankles and feet 4 Fatigue 4 Irregular heartbeats that feel rapid, pounding or fluttering 4 Dizziness, lightheadedness and fainting

Heart disease symptoms caused by heart infection Endocarditis is an infection that affects the inner lining of your heart chambers and heart valves (endocardium). Heart infection signs and symptoms can include: 4 Fever 4 Shortness of breath 4 Weakness or fatigue 4 Swelling in your legs or abdomen 4 Changes in your heart rhythm 4 Dry or persistent cough 4 Skin rashes or unusual spots

Heart disease symptoms caused by heart valve problems (valvular heart disease) The heart has four valves — the aortic, mitral, pulmonary and tricuspid valves — that open and close to direct blood

flow through your heart. Many things can damage your heart valves, leading to narrowing (stenosis), leaking (regurgitation or insufficiency) or improper closing (prolapse). Depending on which valve isn’t working properly, valvular heart disease signs and symptoms generally include: 4 Fatigue 4 Shortness of breath 4 Irregular heartbeat 4 Swollen feet or ankles 4 Chest pain 4 Fainting (syncope

Risk factors Risk factors for developing heart disease include: Age. Growing older increases your risk of damaged and narrowed arteries and a weakened or thickened heart muscle. Sex. Men are generally at greater risk of heart disease. The risk for women increases after menopause. Family history. A family history of heart disease increases your risk of coronary artery disease, especially if a parent developed it at an early age (before age 55 for a male relative, such as your brother or father, and 65 for a female relative, such as your mother or sister). Cont. in Next Edition www.entertainmentmagazine.ca

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AUGUST 2021

July 2021- Immigration Bulletin

or decades, Canada has undoubtedly created and maintained a niche for itself among the G8 countries. Every year the number of immigrants to Canada is increasing manifolds. The government is investing endless efforts every now and then to help the immigrants settle in Canada and continuing the tradition of building a culturally diverse nation. Keeping up the trend of introducing new immigration policies and pathways amid the COVID-19 challenges, the government recently announced two major updates in July 2021: • Open work permit for TR to PR applicants

• Parents and Grandparents Program 2021 15th July 2021, Immigration, Refugees and Citizenship Canada

announced open work permit eligibility for the applicants and their dependents (18 years or above) who are awaiting decision on their TR to PR applications. Applicants eligible under

this category can only apply if: a) they have a valid proof of authorization to work in Canada, b) their work permit is expiring within four months, c) they have a valid or implied status or are eligible to restore their status, d) their language proficiency test scores meet the criteria for TR to PR pathway, e) they were employed at the time of their TR to PR application submission, and f) they are in Canada at the time of the work permit application submission. More guidelines for this program will be updated on July 26, 2021, on IRCC’s official website: www.cic. gc.ca. The startling fact about this news release was that as soon as the announcement regarding this policy was made, the quota for the ‘essential, non-health care’ workers under the TR to PR policy was cap reached within few hours. Moving forward to another news breakthrough for July 2021, the minister of Immigration, Refugees and Citizenship Canada recently announced that IRCC will shortly resume the lottery system

AUGUST 2021

for PGP program again and aims at inviting around 30,000 Canadian Citizens and Permanent Residents to submit the sponsorship applications for their parents and grandparents. The lottery pool will only include the sponsors who submitted an interest form last year between October 2020 to November 2020. The random selection and further invitations will be sent in September 2021 after which the sponsors will have 60 days to submit the applications. IRCC will assess the eligibility based on income of the sponsors for the year 2018, 2019 and 2020. Pertaining to financial restrictions due to COVID-19, additional 30% to the minimum necessary income will not be included for the year 2020 only and the benefits claimed during the pandemic will count towards the sponsor’s income. Those who are not eligible for the program this year, can apply for the Super Visa for their Parents and Grandparents which will allow them multiple entries for a period of 10 years, and they can reside in Canada for 2 years. With over 50% of residents being vaccinated and businesses, travel and life resuming back to normal, IRCC is doing every effort of assisting temporary residents, who provided incredible and noteworthy services during the pandemic, to become the permanent residents of Canada. For assistance regarding the new open work permit policy, super visa applications and the PGP 2021 program, please contact Mayfair Immigration Services Ltd. at help@ mayfairimmigration.com or (604) 7573001. For more updates, stay tuned. R. Kaur rkaur.writer@gmail.com www.entertainmentmagazine.ca

rozwnw izMdgI ‘c ApxwE ieh hYldI AwdqW ishqmMd rihx leI pwcn qMqr drusq hoxw hoxw byh~d zrUrI hY[ ieh poSk q~qW ƒ zzb krn Aqy srIr ‘c jmw gMdgI bwhr k~Fx leI Bojn qoVn ‘c m~dd krn vwlw AMg huMdw hY[ pwcn ikirAw Bojn ƒ poSk q~qW ‘c bdldI hY[ ies nwl srIr ƒ aUrjw koiSkwvW dI murMmq Awid dy leI m~dd imldI hY[pr Aksr lok pyt nwl juVIAW sm~isAwvw qoN pRySwn rihMdy hn[pwcn qMqr Krwb hox nwl Apc, AYsIiftI, soz, kbz, eyNTn, pyt drd Awid keI pRySwnIAW dw swhmxw krnw pYNdw hY[ iesdy nwl hI srIrk ivkws ‘c vI muSikl AwauNdI hY[jykr qusIN AwpxI fylI rUtIn ‘c kuJ hYldI AwdqW ƒ Apxw ky pwcn qMqr ƒ mzbUq kr skdy hn[ pRobwEitks dw syvn kro: dhIN ie~k pRobwEitks PUf hY[iesdI vrqoN krn nwl srIr ‘c guV bYktIrIAw vDx ‘c mdd imldI hY[ies nwl pyt ‘c jln, drd, Apc, BwrIpn Awid sm~isAwvW qoN Awrwm rihMdw hY[qusIN dhIN dI l~sI, smUdI bxw ky vI vrqoN kr skdy ho[

qxwA mYnyj kry: B~jdOV BrI izMdgI dy kwrn A~jk~lH hr aumr dy lokW ƒ qxwA dw swhmxw krnw pY irhw hY[jykr ies nwl pwcn qMq ‘qy vI burw Asr huMdw hY[Aijhy ‘c sm~isAwvW ƒ smJ ky ausdw h~l kro[nwl hI hmySw KuS rihx dI koiSS kro[qusIN qxwA G~t krn dy leI imaUizk suxnw, ikqwbW pVnw, fWs Aqy pyNitMg Awid Awpxw koeI Pyvryt kMm kr skdy ho[ies nwl quhwfw qxwA G~t hox dy nwl koeI nvW hunr is~Kx dw mOkw imlygw[ hYldI PUf: Kwxy ‘c GulxSIl Aqy AGulxSIl dovyN PweIbr nwl BrpUr cIzW Swml kro[iesdy leI qusIN fylI fweIt ‘c hrIAW sbjIAW, PlIAW, jON, su~ky myvy, ivtwimn sI nwl BrpUr Pl, swbuq Anwz Awid cIzW Kwau[GulxSIl PweIbr pwcn qMqr ƒ pwxI soKx ‘c m~dd krdy hn[dUjy pwsy AGulxSIl PweIbr pwcn ƒ drusq r~Kx ‘c m~ddgwr swibq huMdy hn[Aijhy ‘c pyt sbMDI sm~isAwvW hox

qoN bcwA rihMdw hY[ shI mwqrw ‘c pwxI pIE: mwihrW Anuswr, shI mwqrw ‘c pIx nwl pwcn qMqr mzbUq huMdw hY[ies qrHW pyt ishqmMd rihx dy nwl bImwrIAW dI cpyt ‘c Awaux dw Kqrw G~t rihMdw hY[ies dy leI rozwnw 3-5 lItr jW loV Anuswr pwxI pIE[qusIN fylI fweIt ‘c pwxI nwl BrpUr Pl Aqy sbjIAW vI Swml kr skdy ho[

rozwnw AYksrsweIz kro: rozwnw 20-30 imMt q~k Xogw Aqy AYksrsweIz kro[ies nwl pwcn qMqr mzbUq hox nwl Kwxw cMgI qrHW pcwaux ‘c mdd imldI hY[iesdy nwl srIr ‘qy jmw AYkstrw crbI G~t ho ky shI Bwr imldw hY[joVW, moFy, kmr Awid dy drd qoN Awrwm imldw hY[nwl hI mwnisk qxwA G~t ho ky AMdr qoN KuSI Aqy AYnrjI imldI hY[ By: Sajan Kumar

bRwaUn SUgr jo Bwr kMtrol r~Kx dy nwl AYNtIsYpitk dw vI krdw hY kMm iqAwr krn ‘c iksy kYmIkl dI vrqoN nhIN kIqI jWdI[ bRwaUn SUgr ‘c loA kYlrI, Awiern, kYlSIAm, potwSIAm, izMk, kwpr,PwsPors, pRotIn, kwrbohweIfRyt, ivtwimn bI dy nwl-nwl hor vI keI q~q pwey jWdy hn jo srIr dy leI lwBdwiek huMdy hn[ fweIjySn TIk kry: bRwaUn SUgr ƒ fweIt ‘c Swml krn nwl fwiejySn TIk rihMdw hY[jykr quhwƒ kbz dI iSkwieq rihMdI hY qW qusIN grm pwxI ‘c Adrk Aqy ie~k Cotw cmc bRwaUn SUgr dI vrqoN kro ies nwl quhwƒ POrn Awrwm imlygw[ swfI ishq ƒ ishqmMd r~Kx leI, fwktr Aksr swƒ slwh idMdy hn ik Kurwk ivc cInI dI mwqrw GtwE[sIrotoinn KMf dI Kpq kwrn idmwg ivc rswiexk pRqIkrmW krky Cup jWdw hY, jo kudrq ivc icVicVypx Aqy audwsI ƒ vDwauNdw hY[ ausy smyN, izAwdw mwqrw iv~c cInI dI vrqoN www.entertainmentmagazine.ca

crbI nwloN vDyry nukswn krdI hY, ijs nwl SUgr ho skdw hY[ pr dUjy pwsy, jy qusIN bRwaUn SUgr dw syvn krdy ho, qW qusIN AijhIAW sm~isAwvW qoN dUr rihx dy Xog hovogy[

motwpw G~t kry: motwpw G~t krn ‘c bRwaUn SUgr bhuq hI kwrgr hY[ies ‘c bhuq hI G~t mwqrw ‘c kYlorI pweI jWdI hY Aqy ieh mYtwbwilzm ryt ƒ qyjI nwl vDwauNdw hY[ijs kwrn Bu~K G~t lgdI hY Aqy Bwr ƒ kMtrol ‘c AwswnI ho jWdI hY[

bRwaUn SUgr guV dw hI ie~k Su~D rUp hY Aqy

pIrIAfs ‘c rwhq idvwey: pIrIAf dOrwn

drd qoN rwhq pwaux leI AOrqW leI bRwaUn SUgr vI bhuq PwiedymMd huMdI hY[ ieh potwSIAm nwl BrpUr huMdw hY, jo mwspySIAW dy drd ƒ dUr krn iv~c mddgwr hY[ qvcw ‘c inKwr ilAwvy: bRwaUn SUgr cmVI leI iek Swndwr cIz hY[ies ivc ivtwimn bI huMdw hY jo buFwpy dI sm~isAw ƒ dUr krdw hY[ies qoN ielwvw ies ivc Kixj q~q vI pwey jWdy hn jo cmVI dy sY~lW leI PwiedymMd huMdy hn[qusIN cmVI ƒ cmkdwr bxwaux leI bRwaUn SUgr ƒ skRYbr dI qrHW vI iesqymwl kr skdy ho[ AsQmw dUr kry: AsQmw dy mrIzW leI bRwaUn SUgr byh~d kwrgr hY[ies ‘c mOjUdw AYNtI AYlizrk gux AsQmw ƒ dUr krn ‘c quhwfI m~dd kr skdw hY[ AYNtIsYpitk dw kMm kry: bRwaUn SUgr ‘c AYNtI-ieMPlymytrI Aqy AYNtI-bYktIrIAl gux pwey jWdy hn ijs nwl qusIN hr qrHW dy sMkrmx qoN bcw skdy hn[ By: Sajan Kumar AUGUST 2021

kMmkwjI AOrqW leI kMm dy hn ieh ibaUtI itps A~j dI ies B~j dohV vwlI izMdgI ivc hr koeI Awpxy Awp leI smW nhIN k~F poNdw , ieh hn auh Awswn aupwA ,ijnHW qoN hmySw iKVI - iKVI nzr AwvygI quhwfI cmVI [ Aksr Aijhw huMdw hY ik Gr Aqy AwiPs dI izMmydwrI sMBwlx vwlI AOrqW dy kol Awpxy Awp leI iblku~l vI smW nhIN huMdw [ Aijhy iv~c auh nhIN qW AwpxI ishq dw iDAwn r~K pWdIAW ny Aqy nw hI AwpxI KUbsUrqI dw[ jykr qusI vI kMmkwjI AOrqW ho Aqy quhwfy kol ieMnw vkq nhIN huMdw hY ik qusI h&qy iv~c jW 15 idn au~qy iek vwr pwrlr jw sko qW G~t qoN G~t ies Coty - Coty auprwlIAW ƒ Apnw ky qusI AwpxI KUbsUrqI ƒ ibhqr r~K skdy ho[ 4sox qoN pihlW Awpxy ichry ƒ sw& krnw iblku~l vI nhIN Bu~lo[ rwq ƒ sox qoN pihlW nhwauxw ie~k cMgI Awdq hY[ ies nwl idn Br dI Qkwx qW dUr ho hI jwvygI nwl hI srIr au~qy mOjUd keI qrHW dI gMdgI vI swP ho jwvygI[ koiSS krIey ik ies mOsm iv~c qusI qulsI jW iPr inMm dy gux vwlw PysvwS hI pRXog iv~c lwE [ ies nwl ichry dI gMdgI qW sw& ho hI jwvygI , ies dy AnykW gux quhwfI KbsUrqI ƒ cwr cMd lwaux ivc quhwfI mdd krn gey [

4PysvwS vloN ichrw Doxy dy bwAd gulwb jwl vloN ichry ƒ cMgI qrHW swP kro[ ies nwl isrP qwjgI hI nhIN sgoN blf srkulySn vI ibhqr bxygw[ grmIAW iv~c mwieScrwiejr dw iesqymwl krnw sB qoN zurUrI huMdw hY[ Gr qoN bwhr inklx qoN pihlW snskrIn jrUr lgwE[ jykr quhwfI

AwielI skIn hY qW Awiel PrI snskrIn vI bwzwr iv~c aupl~bD hn [ 4ies dOrwn h&qy iv~c do vloN iqMn vwr PyiSAl skrb dw iesqymwl jrUr kro[ PyiSAl skrb dy iesqymwl nwl fyf sikn h~t jWdI hY Aqy cmVI cmk

au~TdI hY[ ies mOsm iv~c cmVI ƒ izAwdw poSx dI zrUrq huMdI hY[ Aijhy iv~c hr roj iksy ivtwimn dy guxW vloN BrpUr krIm nwl mswj kro[ iesdy nwl h&qy iv~c ie~k qoN do vwr Pys mwsk dw iesqymwl jrUr kro [ By: Sajan Kumar

vwlW dI dyKBwl leI qusI Awpxw skdy ho ieh itps

qvcw dy nwl hI vwlW dw vI Kws iKAwl r~Kxw huMdw hY[ AsI jwxdy hW ik quhwfy kol vwlW ƒ sMBwlx dw smW nhIN hY lyikn ies Awswn auprwlIAW dI mdd vloN qusI Awpxy vwlW ƒ vI ibhqr bxw skdy ho[ A~j k~lH lMby vwlW dw hI cln hY lyikn grmIAW iv~c bwl Ku~ly r~Kxw ieMnw Awswn nhIN huMdw hY[ Ku~ly vwlW dw Krwb hox dw ^qrw vI bhuq AiDk huMdw hY[ Aijhy iv~c ibhqr hovygw ik qusI jW qW vwlW ƒ cMgI qrHW bMnH lvyN jW iPr jUVw bxw lvyN[ vwlW dw koeI AijhI stwiel nhIN bxwE ijs ƒ idn Br sMBwlx dI zrUrq pey[ vwlW iv~c bhuq izAwdw kilp Aqy ipn lgwauxw TIk nhIN hY[ ies nwl vwlW ƒ nukswn phuNc skdw hY[ vwlW iv~c G~t qoN G~t kyimkl dw iesqymwl kro[ rswieink auqpwdW dw bhuq AiDk iesqymwl vwlW ƒ nukswn kr skdw hY[ By: Sajan Kumar

AUGUST 2021

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AUGUST 2021

idljIq dosWJ ny PlwieMg A&sr bxy AwdyS pRkwS isMG ƒ id~qIAW vDweIAW

AwielI sikn qoN ies qrHW pwE injwq

pMjwb dy mShUr gwiek idljIq dosWJ soSl mIfIAw ‘qy Aksr postW SyAr krdy rihMdy ny jo PYnz v~lo kwPI psMd kIqIAW jwdIAW hn[ hwl hI ivc iek vwr iPr idljIq ny iek post sWJI kIqI hY[ idljIq ny Awpxy tivtr AkwaUNt ’qy AwdyS pRkwS isMG pƒ ƒ mubwrkbwd id~qI hY[ qrnqwrn izlHy dy iek sImWq ikswn dw pu~qr AwdyS pRkwS isMG pƒ BwrqI hvweI sYnw ’c iek PlwieMg A&sr vjoN kimSnf kIqw igAw hY[ aus dy ipqw AmrbIr isMG pƒ SRomxI kmytI ’c syvw inBwA rhy hn qy mW iek srkwrI skUl dI AiDAwpkw hY[ aus ny AwpxI mu~FlI ividAw ipMf dy iek pRweIvyt skUl qoN pRwpq kIqI[ AwdyS pRkwS isMG pƒ AY~n. fI. ey. dI iqAwrI AkYfmI inSwn-ey-is~KI, KfUr swihb, qrnqwrn dw ividAwrQI hY[ AwdyS ny mwrc, 2017 ’c eyAr Pors leI AY~n. fI. ey. dI pRIiKAw ƒ mnzUrI dy id~qI sI qy meI 2017 ’c kors bYc 138 dy qOr ’qy nYSnl ifPYNs AkYfmI, KVkvwslw, puxy ’c Swml hoey, iqMnW ƒ pUrw krn qoN bwAd, pwisMg AwaUt pryf 30 meI, 2020 ƒ AwXoijq kIqI geI sI[ auh AglyrI isKlweI leI jUn 2020 ’c ieMfIAn eyAr Pors AkYfmI, fuMfIgl, hYdrwbwd, qylMgwnw ’c Swml hoieAw, ijQy ies ƒ iek PlwieMg A&sr inXukq kIqw igAw[ jwxkwrI leI d~s dyeIey idljIq Aksr Awpxy PYnz leI postW swJIAW krdy rihMdy hn[ By: Sajan Kumar

AUGUST 2021

ichry dI suMdrqw hr ivAkqI dw gihxw huMdI hY[ ichry ‘qy Coty-Coty rom Cyd Xwin ‘pors’ sikn ƒ swh lYx ‘c mdd krdy hn[ pr jdoN ieh romCyd v~fy ho jWdy hn qW ieh bhuq bdsUrq idKdy hn[ v~fy rom Cyd hox kwrn sikn ‘qy izAwdw qyl jmHW hox l~gdw hY[ Aijhy ‘c ipMpls, dwg-D~by Aqy muhwsy dI sm~isAw kwrn ichrw aumr qoN pihlW bu~Fw nzr Awaux l~gdw hY[ Aijhy ‘c isrP mUMh Doxw hI kw&I hY[ ies qoN bcx leI PysvwS qoN bwAd tonr dI vrqoN krnw bhuq zrUrI hY[ inMbU ies dy leI bYst mMinAw jWdw hY[ Aijhy ‘c qusIN inMbU dI mdd nwl Gr ‘c tonr bxw skdy ho[ ies ƒ bxwaux dw Awswn qrIkw AsI quhwƒ d~sx jw rhy hW[

ies ƒ bxwaux leI 2 inMbU, gulwb jl 2 qoN 3 v~fy c~mc, cutkI Br hldI, 1 v~fw c~mc AYlovyrw jY~l lvoN[ tonr bxwaux leI inMbU ƒ Do ky iC~l lE[ iPr ies ƒ iClikAW dy nwl imksI ‘c pIs lE[ iqAwr pyst ‘c gulwb jl, hldI Aqy AYlovyrw jY~l pw ky dubwrw pIso[ ies ƒ spryA dI boql ‘c Br ky Pir~j ‘c r~Ko[ ies ƒ vrqx leI sB qoN pihlW Pys vwS nwl ichry ƒ Do lE[ ies qoN bwAd tonr ƒ ihlw ky ichry ‘qy spryA kro[ jy qusIN cwho qW ies ƒ kotn dI mdd nwl vI lgw skdy ho[ bwAd ‘c ichry ‘qy krIm jW loSn lgwE[ rozwnw ies dI vrqoN 3-4 vwr kro[ By: Sajan Kumar

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AUGUST 2021

kysr ipsqw nwl iqAwr ies hYldI firMk

grmIAW dy iv~c hr koeI TMFIAW cIjW dw syvn krvw psMd krdw hY[ A~j AsIN quhwfy leI Aijhy Syk dI ivAMjn lY ky Awey hW, jo quhwfI ishq dy nwl-nwl svwd vI hovygI[ kysr ƒ guxW dI Kwn ikhw jWdw hY, jo srIr ƒ qMdrusq r~Kx ivc mdd krdw hY[ qW AwE jwxdy hW kysr ipsqw nwl iqAwr ies hYldI firMk ƒ bxwaux dw qrIkw[ sm~grI pUrI krIm vwlw du~D - 2 glws ipsqw - 10 (k~itAw hoieAw) bdwm - 10 (k~itAw hoieAw) kysr - 4-5 Dwgy ielwiecI - 3 (pIsI) KMf - 4 cmcy AweIs ikaUb - 4 sjwaux leI kysr - 4-5 Dwgy

bdwm - 1 qyjp~qw, (bwrIk k~itAw hoieAw

ivDI pihlW iek ktory ivc du~D Aqy ipsqw pwE Aqy ies ƒ 6 qoN 7 GMitAW leI iek pwsy r~Ko[ hux ies du~D ivc kysr pw ky grm kro[ iPr bdwm, cInI, ielwiecI pwaUfr imlwE Aqy cMgI qrHW imks kro[ ies ƒ srivMg glws ivc pwE Aqy TMfw hox leI Pir~j ivc r~Ko[ ies dy au~pr AweIs ikaUb Aqy bdwm Aqy kysr imlw ky gwrinS kro[quhwfw ipsqw Syk iqAwr hY[ ies ƒ TMfw hI proso Aqy ies ƒ Kud vI pIE[

Syjvwn pulwv dI ryispI srdIAwˆ ‘c KjUr dw mOsm krky nwl lok ies nUM Kwxw psMd krdy hn[ ies dI vrqô nwl SUgr lYvl kMtrol rihx dy nwl ieimaUintI lYvl vDx ‘c mdd imldI hY[ Aijhy ‘c A`j AsIˆ quhwnUM ies nwl br&I bxwaux dI rYispI d`sdy hwˆ[ ieh Kwxy ‘c suAwd hox dy nwl imMtwˆ ‘c iqAwr ho jwvygI[ c`lo jwxdy hwˆ ies nUM bxwaux dw qrIkw... sm~grI 4 K’bwrIk k~itAw hoieAw ipAwz 1 k~p, 4 bwrIk k~tI hoeI bInz - 1 k~p, 4 bwrIk k~tI hoeI gwjr -1 k~p, 4 bwrIk k~tI hoeI iSmlw imrc-1 k~p, 4 bwrIk k~tI p~qw goBI-1 k~p 4 bwrIk k~itAw Adrk-l~sx-1 cmcw 4 aubilAw bwsmqI cwvl-2 k~p, 4 qyl-2 c~mc 4 lUx-svwd Anuswr 4 jIrw-1 c~mc 4 soieAw sos-1 c~mc 4 isrkw-1 c~mc

4 Syjvwn sos - 4 c~mc 4 DnIAw p~qI - gwrinMiSMg leI qrIkw kVwhI iv~c qyl grm kro Aqy jIrw pwE[ kuJ sikMtW qoN bwAd Adrkl~sx pwE[ swrIAW sbzIAW pwE[ sbzIAW ƒ 5 imMt leI PrweI kro[ hux pYn iv~c soieAw sos, isrky Aqy Syjvwn sos pwE[ 2 imMt leI PrweI kro Aqy iPr ies iv~c aubwly cwvl pwE[ lUx pwE Aqy cMgI qrHW rlwE[ DnIAw p~qI nwl sjw ky proso[ By: Sajan Kumar

kwjU brPI nwl ij~qo mihmwnW dw idl, 3 cIjW nwl bxwau ieh rYispI

By: Sajan Kumar

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AUGUST 2021

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sB qoN pihlW kwjU Aqy du~D ƒ imlw ky pyst iqAwr kr lvo[ pyst iv~c cInI pwE[ DImI A~g auqy pkwau[ jdoN cInI Gul jwvy, qW imkscr ƒ ie~k vwr aubwl lvo[ mIfIAm A~g au~qy imkscr ƒ ihlwaudy rho[ jdoN imkscr pYn dw iknwrw C~fx l~gy Aqy gUMny hoey Awty dI qrHW ho jwvy, qW ies ƒ A~g auqo auqwr lvo[ GI l~gy brqn au~qy k~F lau[ krIb ¼ Aqy 1/8 moty pIs iv~c jmwaux leI r~K idE[ brPI dy au~qy cWdI dw vrk lgwau[ TMfw hox leI r~K idE[ fweImMf Syp iv~c k~t ky srv kro[ By: Sajan Kumar

www.entertainmentmagazine.ca

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¶f¨¨fûÔ IZY ´fZMX IZY IYeOÞXZ LûMXZ ¶f¨¨fûÔ IZY ´fZMX ¸fZÔ IYeOÞXZ WXûÔ °fû Àfb¶fWX EUÔ Vff¸f IYû ´¹ffþ IYf SXÀf ¦fSX¸f IYSXIZY 1 °fû»ff d´f»ff³fZ ÀfZ IYeOÞXZ AUV¹f ¸fSX þf°fZ WX`ÔÜ ²f°fcSXZ IZY ´fØfûÔ IYf SXÀf d³fIYf»fIYSX CXÀfZ ¦fSX¸f IYSXIZY ¦fbQf ´fSX »f¦ff³fZ ÀfZ ¨fb³³fZ (»f§fb IÈYd¸f) ÀfZ AfSXf¸f WXû þf°ff WX`Ü d¦f»MXe IYf QQÊ ´¹ffþ ´feÀfIYSX CXÀfZ ¦fSX¸f IYSX »fZÔÜ dRYSX CXÀf¸fZÔ ¦fû-¸fcÂf d¸f»ffIYSX LûMXe-Àfe dMXIYSXe ¶f³ff »fZÔÜ CXÀfZ IY´fOÞXZ IZY ÀfWXfSXZ d¦f»MXe ´fSX ¶ffÔ²f³fZ ÀfZ d¦f»MXe IYf QQÊ EUÔ d¦f»MXe Àf¸ff~ WXû þf°fe WX`Ü LûMXZ ¶f¨¨fûÔ IYû CX»MXe QÀ°f ´fIZY WXbE A³ffSX IZY RY»f IYf SXÀf IbY³fbIbY³ff ¦fSX¸f IYSXIZY ´fif°f:, ¸f²¹ff³WX EUÔ Àff¹fÔ IYû 1-1 ¨f¸¸f¨f d´f»ff³fZ ÀfZ dVfVfb-U¸f³f AUV¹f ¶fÔQ WXû þf°ff WX`Ü By: Sajan Kumar

Uf¹fSX»f RYeUSX IYû BÀf °fSXWX IYSXÔZ QcSX ¸ffg³fÀfc³f ¹ff³fe ¶ffdSXVf IZY ¸fWXe³fZ ¸fZÔ ¶fbJfSX WXû³ff Af¸f ¶ff°f WXû þf°fe WX`Ü BÀf ¸füÀf¸f ¸fZÔ Àf¶fÀfZ ª¹ffQf Uf¹fSX»f RYeUSX IYe ¨f´fZMX ¸fZÔ »fû¦f Af°fZ WX`Ô, »fZdIY³f Uf¹fSX»f RYeUSX ÀfZ ª¹ffQf §f¶fSXf³fZ IYe þøYSX°f ³fWXeÔ, ¶fÀf IbYL ÀffU²ffd³f¹fûÔ ÀfZ Af´f BÀfÀfZ ¶f¨f ÀfIY°fZ WX`ÔÜ

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IYf¸f IZY QZÀfe ³fbÀJZ 4 ¹fZ °fû Àf·fe þf³f°fZ WX`Ô dIY °fb»fÀfe ¶fZWXQ RYf¹fQZ¸fÔQ WXû°fe WX`Ü BÀfd»fE Af´f °fb»fÀfe IYf IYfPÞXf ¶f³ffIYSX ´fe ÀfIY°fZ WX` BÀfIZY A»ffUf °fb»fÀfe IYe ¨ff¹f ¶f³ffIYSX ·fe ´fe ÀfIY°fZ WX`ÔÜ °fb»fÀfe OÑf´f ·fe ¦fb³f¦fb³fZ ´ff³fe ÀfÔ¦f RYf¹fQZ¸fÔQ WXû°fZ WX`Ü 4 ¸füÀf¸fe RY»fûÔ IYf þøYSX ÀfZU³f IYSXZÔÜ 4 ¶fbJfSX WXû³fZ ´fSX ´ff³fe Ad²fIY ´feE °ffÔdIY VfSXeSX ¸fZÔ ´ff³fe IYe IY¸fe ³f WXûÜ Àff±f WXe ´ff¨f³f AfSXf¸f ÀfZ WXû þfEÜ 4 SXû¦f ´fid°fSXû²fIY ¶fPÞXf³fZ IZY d»fE d¦f»fû¹f IYf ÀfZU³f þøYSX IYSXZÔÜ 4 AQSXIY IYe ¨ff¹f ´feEÔÜ BÀfÀfZ JfÔÀfe-þbIYf¸f ¸fZÔ ·fe SXfWX°f d¸f»f°fe WX`Ü By: Sajan Kumar

WX»Qe ÀfZ ¶fPÞXZ¦fe B¸¹fbd³fMXe A¦fSX Af´fIZY VfSXeSX IZY dIYÀfe ·fe dWXÀÀfZ ¸fZÔ ¨fûMX »f¦f ¦fBÊ WX` °fû Qc²f ¸fZÔ WX»Qe OXf»fIYSX ´feEÔÜ Qc²f ´fiûMXe³f IYf ¶fZÀMX ÀfûÀfÊ WX`, þû §ffU IYû ·fSX³fZ ¸fZÔ ¸fQQ IYSX°ff WX` AüSX WX»Qe ¸fZÔ EÔMXe-B³µ»fZ¸fZMÑe ´fifg´fMXeÊþ WXû°fe WX`Ô, þû ¸fÀf»Àf ¸fZÔ AfBÊ Àfcþ³f AüSX þ»f³f ¸fZÔ SXfWX°f dQ»ff°fe WX`ÔÜ WX»Qe ¸fZÔ ¸füþcQ EÔMXeAfgd¢ÀfOXZÔMX ÀfZ B¸¹fc³f dÀfÀMX¸f ¸fþ¶fc°f ¶f³f°ff WX`Ü ¸ffB¦fiZ³f ÀfZ SXfWX°f dQ»ff ÀfIY°ff WX` »fÙZÔOXSX dÀfSXQQÊ, ¸ffB¦fiZ³f AMXÌY ¶fZ¨f`³fe ¹ff d¨fÔ°ff ¸fWXÀfcÀf WXû³fZ IYe dÀ±fd°f ¸fZÔ »fÙZÔOXSX IYû ÀfcÔ§f³fZ ÀfZ °fIY»feRY IbYL IY¸f WXû ÀfIY°fe WX`Ü ÀMXOXeþ ¸fZÔ ·fe ¹fWX ¶ff°f Àffd¶f°f WXû ¨fbIYe WX` dIY »fÙZÔOXSX IYe ¨ff¹f ´fe³fZ ¹ff »fÙZÔOXSX Afg¹f»f IYe IbYL ¶fcÔQûÔ IYû ÷Y¸ff»f ¹ff dMXV¹fc ´fZ´fSX ´fSX OXf»fIYSX ÀfcÔ§f³fZ ÀfZ EÔ¦þfBMXe IY¸f WXû°fe WX`, dQ¸ff¦f AüSX VfSXeSX dSX»f`¢Àf WXû°ff WX` AüSX ÀMÑZÀf »fZU»f ·fe IY¸f WXû þf°ff WX`. A¨fcIY WX` AQSXIY-VfWXQ IYf CX´ff¹f AQSXIY IYû ´ff³fe ¸fZÔ CX¶ff»fIYSX AüSX dRYSX VfWXQ IZY Àff±f Jf¹ff þfE °fû ¹fWX IYRY, ¦f»fZ ¸fZÔ JSXfVf AüSX ¦f»ff JSXf¶f WXû³fZ IYe dQ¢IY°f ÀfZ LbMXIYfSXf dQ»ff ÀfIY°fe WX`Ü AQSXIY IYû VfWXQ IZY Àff±f Jf³fZ ÀfZ ¦f»fZ ¸fZÔ WXû³fZ Uf»fe Àfcþ³f AüSX þ»f³f ¸fZÔ ·fe SXfWX°f d¸f»f°fe WX`Ü By: Sajan Kumar

www.entertainmentmagazine.ca

AUGUST 2021

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A¶f Afd»f¹ff WXfg»feUbOX ¸fZÔ A´f³ff þ»fUf d¶fJZSX³fZ IYû °f`¹ffSX ³fþSX Af SXWXe WX`Ô ¶f°ff¹ff þf SXWXf WX` dIY Afd»f¹ff ·f˜ ³fZ WXf»f WXe ¸fZÔ WXfg»feUbOX IYe »fedOXÔ¦f BÔMXSX³fZVf³f MX`»fZÔMX ¸f`³fZþ¸fZÔMX EþZÔÀfe IZY Àff±f IYfg³MÑ`¢MX ÀffB³f dIY¹ff WX`, dþÀfÀfZ CX³WXZÔ ¶fOÞXZ-¶fOÞXZ BÔMXSX³fZVf³f»f ÀMXfÀfÊ IZY Àff±f IYf¸f IYSX³fZ IYf ¸füIYf d¸f»f ÀfIZYÜ Afd»f¹ff ·f˜ ³fZ BÀf EþZÔÀfe ÀfZ þbOÞX³fZ IYe JbVfe ÀfûVf»f ¸fedOX¹ff ´fSX þfdWXSX IYe WX`Ü CX³WXûÔ³fZ A´f³fe BÔÀMXf¦fif¸f ÀMXûSXe ¸fZÔ ¸f`³fZþ¸fZÔMX EþZÔÀfe IZY UZ»fIY¸f ¸fZÀfZþ IYû VfZ¹fSX Afd»f¹ff ·f˜ þ»Q WXe A¹ff³f ¸fbJþeÊ õfSXf IYSX°fZ WXbE WXfMXÊ B¸fûþe IZY Àff±f A´f³fe JbVfe d³fQZÊdVf°f ¶fišffÀÂf dRY»¸f ¸fZÔ ³fþSX AfEÔ¦feÜ þfdWXSX IYe WX`Ü BÀf dRY»¸f ¸fZÔ SX¯f¶feSX IY´fcSX CX³fIZY Àff±f

d´f°ff WXdSXUVÔ f SXf¹f ¶f¨¨f³f IYe IYdU°ffAûÔ IYû A´f³fe AfUfþ ¸fZÔ dSXIYfgOXÊ IYSX¦ÔZ fZ Ad¸f°ff·f

dQJZÔ¦fZÜ BÀfIZY A»ffUf, Afd»f¹ff ·f˜ ¦fÔ¦fc¶ffBÊ IYfdNX¹ffUfOÞXe ¸fZÔ ·fe dQJZÔ¦feÜ Sajan Kumar

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AUGUST 2021

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ÀfbSXZJf ³fZ dWXÔQe IZY A»ffUf ¸f»ff¹f»f¸f dRY»¸fûÔ ¸fZÔ ·fe IYf¸f dIY¹ff ±ffÜ ÀfbSXZJf IZY ´ffg´fb»fSX Vfûþ ¸fZÔ ´fSXQZVf ¸fZÔ WX` ¸fZSXf dQ»f, ¸fWXfIbYÔ·f: EIY SXWXÀ¹f, EIY IYWXf³fe, Àff°f RZYSXZ: Àf»fû³fe IYf ÀfRYSX, IZYÀfSX, ¶f³fZ¦fe A´f³fe ¶f°ff QZÔ dIY ÀfbSXZJf ³fZ d±fEMXSX, dRY»¸f AüSX MXeUe ¸fZÔ ¶ff°f, IY·fe IY·fe, þÀMX ¸fûWX¶¶f°f Vffd¸f»f WX`ÔÜ ÀfbSXZJf Jc¶f IYf¸f dIY¹ff ±ffÜ Àff»f 1978 ¸fZÔ ´ffgd»fdMXIY»f OÑf¸ff dRY»¸f dIYÀÀff IbYÀfeÊ IYf ÀfZ ÀfbSXZJf ³fZ Ed¢MXÔ¦f ÀfSXRYSXûVf, ³fÀfe¸f, ³fþSX, ÀfSXQfSXe ¶fZ¦f¸f, dQ»»f¦fe, OXZ¶¹fc dIY¹ff ±ffÜ ÀfbSXZJf IYû °fe³f ¶ffSX ¶fZÀMX Àf´fûdMXÔÊ¦f þb¶f`Qf, SXZ³fIYûMX, VfeSX IYûSX¸ff, §fûÀMX ÀMXûSXeþ, QZU OXe E¢MÑZÀf IYf ³fZVf³f»f AUfgOXÊ d¸f»ff ±ffÜ CX³WXZÔ ¹fZ Àf¸¸ff³f þ`Àfe dRY»¸fûÔ ¸fZÔ ³fþSX AfBÊ ±feÔÜ dRY»¸f °f¸fÀf (1988), ¸f¸¸fû (1995) AüSX ¶f²ffBÊ WXû By: Sajan Kumar (2018) IZY d»fE d¸f»ff ±ffÜ ³fZVf³f»f AUfgOXÊ IZY A»ffUf

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AUGUST 2021

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By: Sajan Kumar

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AUGUST 2021

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By: Sajan Kumar

www.entertainmentmagazine.ca

AUGUST 2021

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MANISH’S ZODIAC PREDICTIONS - AUGUST 2021 Manish Kumar Arora, 91-9871062000

Aries (March 21- April 20)

You’ll find yourself on a lively fast track. You should do quite fine regarding confidence and creativity. A new career trajectory, home or personal life chapter could be a radical departure from what you’ve known, but it is one that you’ll recognize as a vast improvement.

Leo (Jul 23 - August 23)

This can be a time of achievement, career advancement, and success in business. Work-related travel or the reaching of a wider audience is possible during this cycle. Your worldly status may change for the better. You may come into the limelight in a positive fashion.

Sagittarius

What's your #Astrology sign? Select your Astro sign and read below.

Taurus

(April 21- March 20)

This is a period of growth as well as some form of blossoming or fruition. An opportunity to expand on a worldly level arrives now. Increased connections and experiences come into play. Your hunger for adventure or learning may come into focus.

Virgo (Aug 23-Sep 23)

You’re drawn to activities that soothe, comfort, and boost your confidence. You want to take a leap of faith now. You will feel enlightenment and be very encouraged by your progress, both personal and professional as the month winds down. The single ones will go for a journey in search of unearthly love.

Capricorn

(November 23 - December 21)

This is a very fortunate month. Increased public recognition and professional success characterizes this position. Authority figures, elders, your parents, or influential people are more willing to help you on your road to success. You also bring the gift of humor to all situations both good and bad.

( December 22 - January 20)

Your overall perspective on life has been expanding, and you are more willing to embrace unusual, mystical, or spiritual philosophies. It can be a good month to travel, to go exploring, or to spread your wings, but it can also engage you in risky business.

Gemini

(May 21-Jun 21)

Your ability to move forward on a direct path without as much doubt is increased. You are more able to inspire confidence in others as a result. A partner is more goal-oriented and is approaching your relationship from a more practical perspective.

Libra (September 24- October 23)

You may feel driven or obsessed with a new hobby. There could be a promotion, new job opportunities, major award, or possibly even a marriage. A new relationship or money making venture can fire up and move to the next level quite quickly.

Cancer (Jun 22- July 22)

Major changes affecting various parts of life await you. which should be positive, promising, profitable or acceptable. However, you need to deal with such innovations and are able to evaluate the future benefit. Friendships that are stodgy or limiting may very well be left behind.

Scorpio (Octo. 24-Nov. 22)

This month gives you more resources to work with and will continue to boost your confidence and success ratio. A new career undertaking or investment holds lucrative promise. Perseverance and consistency at work will pay off if supported by likeminded people

Aquarius (January 21 - February 18)

You are loving your career, and this positive attitude brings great rewards. Connections that further your career goals are made and come seemingly out of the blue. You can also expect to spend much of your leisure time with friends and family.

Pisces (February 19 March 20)

Your independent spirit pushes up and out, and you enjoy plenty of scope for doing your own thing. Others take special interest in you. Some interesting events that reek of synchronicity and “magic” occur on the career front. Romantic relationship will be enjoyable and will last long.

www.facebook.com/manishastroconsultant E-mail: manishastrologer@rediffmail.com

AUGUST 2021

www.entertainmentmagazine.ca

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AÔOXf AüSX Qd»f¹ff Af´f 2 ¨f¸¸f¨f AÔOXZ IZY ÀfRZYQ ·ff¦f AüSX 2 ¶fOÞXe ¨f¸¸f¨f Qd»f¹ff IYû d¸f»ffIYSX ´fZÀMX ¶f³ffEÔÜ BÀf ´fZÀMX ÀfZ ¨fZWXSXZ ´fSX ÀfIbYÊ»fSX ¸fûVf³f ¸fZÔ ¸fÀffþ IYSXZÔÜ 10 ÀfZ 15 d¸f³fMX AÔOXf AüSX ¶fZdIÔY¦f ÀfûOXf ¶ffQ A´f³fZ ¨fZWXSXZ IYû ÀffRY ´ff³fe ÀfZ ²fûIYSX BÀfIZY d»fE Af´fIYû 2 ¨f¸¸f¨f ¶fZdIÔY¦f ÀfûOXf ÀfbJf »fZÔÜ AüSX EIY AÔOXZ IYf ÀfRZYQ ·ff¦f d¸f»ffIYSX AÔOXf AüSX Vfb¦fSX ´fZÀMX ¶f³ff³ff WX`Ü BÀf ´fZÀMX IYû ¨fZWXSXZ ´fSX A¨Le °fSXWX »f¦ffIYSX WX»IZY WXf±fûÔ ÀfZ 5 Af´f 1 ¨f¸¸f¨f ¨fe³fe AüSX 2 AÔOXZ IYf ÀfRZYQ d¸f³fMX ¸fÀffþ IYSXZÔÜ BÀfIZY 10 d¸f³fMX ¶ffQ ·ff¦f d¸f»ffIYSX ´fZÀMX ¶f³ff »fZÔÜ BÀf ´fZÀMX IYû ¨fZWXSXf ÀffRY AüSX Àff¸ff³¹f ´ff³fe ÀfZ ²fû »fZÔÜ ¨fZWXSXZ ´fSX »f¦ffIYSX ÀfIbYÊ»fSX ¸fûVf³f ¸fZÔ SX¶f IYSXZÔÜ ¸fÀffþ IZY ¶ffQ 10 d¸f³fMX ¨fZWXSXf EZÀfZ VfWXQ AüSX AÔOXf WXe LûOÞX QZÔ AüSX dRYSX Àff¸ff³¹f ´ff³fe ÀfZ ²fû »fZÔÜ Af´f EIY AÔOXZ IZY ÀfRZYQ ·ff¦f ¸fZÔ ´fZÀMX ¶f³ff³fZ »ff¹fIY VfWXQ d¸f»ffEÔÜ A¶f ¶fiVf IYe By: Sajan Kumar www.entertainmentmagazine.ca

AUGUST 2021

www.entertainmentmagazine.ca

AUGUST 2021