Winter Brochure 2013 by Stamford YMCA

BE ACTIVE BE INVOLVED BELONG STAMFORD FAMILY YMCA WINTER PROGRAMS 2013 - 2014 Winter Program Dates December 2 - February 16

STAMFORD FAMILY YMCA MISSION STATEMENT

The Stamford Y is a community service, nonprofit organization committed to programs that strengthen the spirit, mind & body for all.

OUR IMPACT PROMISE

To provide the skills and direction needed for our community, especially youth, to lead healthy, socially responsible lives.

OUR FACILITY

• 50,000 sq ft air conditioned facility • ADA compliant lift, elevator and access ramp • Over 20 group exercise classes conducted Monday - Saturday • LifeFitness Cardiovasular and Fitness Center • Free Weight Strength Training Center • Group Fitness Studio • 25 yard, 6 lane pool • Fully Equipped Gymnasium • 1/8 mile Indoor Track • 1 Racquetball Court • 1 Squash Court • Adult Male and Adult Female Locker Rooms with Saunas • Youth Boys and Girls Locker Rooms • 2 Youth Changing Areas • 2 Family and Special Needs Bathrooms • Youth Classrooms and Computer Learning Center • Kids Gym

OUR PARKING

• YMCA / Hotel Zero Degrees Underground Garage on Washington Boulevard (Free Parking) • Atlantic Street Commuter Parking Lot (Free parking Available, See Front Desk for Information) • Bell Street Parking Garage (Daily Parking Passes Available at Front Desk) • Meter Parking on Bell Street (Enforced Monday - Saturday until 6pm)

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WHY WE’RE HERE BASKETBALL MADNESS

ADULT & YOUTH BASKETBALL TOURNAMENT DECEMBER 26th - DECEMBER 29th Proceeds Benefit Youth Programs at the Stamford Family YMCA For more information contact Wendy Bennett at 203-357-7000 ext. 107

FOR YOUTH DEVELOPMENT FOR HEALTHY LIVING

FOR SOCIAL RESPONSIBILITY

Nurturing the potential of every child and teen We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behavior, better health and educational achievement.

Improving our community’s health and well-being We believe that every individual should understand how to improve their lives through physical fitness and healthy food choices. Through partnerships with Stamford Hospital and Grade A Shoprite we are committed to bettering the lives of the community we serve through taking charge of their own health.

Giving back and providing support to our neighbors

The YMCA has been listening and responding to Stamford’s most critical social needs for 147 years. Whether developing skills or emotional wellbeing through education and training, welcoming and connecting diverse demographic populations, or preventing chronic disease and building healthier communities through collaborations with policy makers, the Y fosters the care and respect all people need and deserve. 2 | stamfordymca.org

EVERYONE IS WELCOME We’re proud to ensure that the YMCA is accessible to everyone, and we never want anyone to be turned away for an inability to pay. Don’t hesitate to ask about financial assistance for programs or membership. We’re happy to help. We’re able to open our doors to all thanks to a community of generous supporters to our Annual Campaign. Contributions to our Annual Campaign enable us to offer a number of our programs and services at low or no cost, and to make assistance available to make participation affordable. The Y is more than a membership card. We’re bigger than the programs we offer in our facility or around the community. Will you help us as a donor or volunteer fundraiser to ensure that everyone can be a part of the Y? To donate to the Stamford Family YMCA or to get information, please contact Wendy Bennett at 203-357-7000 ext. 107 or email at wendy@stamfordymca.org

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STAMFORD FAMILY Y INFORMATION STAFF DIRECTORY BOARD OF DIERCTORS Chief Volunteer Officer Clemente Pascarella Treasurer Bobby Gillon Secretary Kari Pollak Directors Rick Adler Bill Aristizabal Mary Barneby Stephen Chase Sam Cingari Jack Dowling Audra Hession Peter Hatzis Paul Macari Michael Nemec Herbert Parker Wayne Saunders Gennie Stewart Bonnie Verses Sandy Weinberg Brian Yomtov Victoria Zerjav

Ernest Lamour - Chief Executive Officer ext. 125, ernest@stamfordymca.org Inna Volovick - Business Manager ext. 108, inna@stamfordymca.org Wendy Bennett - Development Director ext. 107, wendy@stamfordymac.org Tim Dudics - Senior Program Director ext. 211, tim@stamfordymca.org Horace Bryan - Facilities Director horace@stamfordymca.org Steve Rosati - Membership Director ext. 129, steve@stamfordymca.org Naki Mourtides - Aquatic Director ext. 120, naki@stamfordymca.org Dave Fine - Head Swim Coach dave@stamfordymca.org Tiffany Wilson - Youth & Family Director ext. 117, tiffany@stamfordymca.org Jamal Dunmore - Youth & Teen Coordinator ext. 212. franklin@stamfordymca.org Pierre Jasmin - Adult Sport League Coordinator pierre@stamfordymca.org

HOURS OF OPERATION Monday - Thursday: Friday: Saturday: Sunday:

5:00 am - 10:00 pm 5:00 am - 9:00 pm 8:00 am - 6:00 pm 11:00 am - 4:00 pm

TEEN HOURS

Monday – Friday: Teen members between the ages of 12 - 17 are welcome in the facility after 2:30 pm on school days.

POOL & GYMNASIUM HOURS Please see pool and gymnasium schedules available online or at the front desk.

HOLIDAY HOURS Thanksgiving Thursday, November 28

Closed

Christmas Eve Tuesday, December 24

Close at 6 pm

Christmas Wednesday, December 25

Closed

New Year’s Day Wednesday, January 1

Closed

WINTER REGISTRATION DATES Members: Non-Members:

October 28, 2013 November 4, 2013

WINTER SESSION DATES

Dcember 2, 2013 - February 16, 2014 *Classes will not be held 12/23, 12/24, 12/25, 12/26 12/27, 12/28, 12/30, 12/31, 1/2, 1/3, 1/4, and 1/20

Web: www.stamfordymca.org

WHY WE’RE HERE ....................................................................... 1 - 3 WELLNESS PROGRAMS .............................................................. 5 - 8 MASSAGE THERAPY ................................................................... 9 BIRTHDAY PARTIES ................................................................... 10 FAMILY / EARLY CHILDHOOD PROGRAMS ........................ 11 - 14 YOUTH & TEEN PROGRAMS .................................................. 15 - 19 COMPETITIVE SWIM TEAMS .................................................. 20 MEMBERSHIP INFORMATION ................................................ 21 - 24 4 | stamfordymca.org

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DISCOVERING WELLNESS Adult Wellness Programs How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. Schedules are available at the Member Services Desk and online. Please consult your physician before starting an exercise program. FITNESS ORIENTATION

New to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. Appointments can be scheduled at the Member Services Desk.

MEMBER HELP A MEMBER MENTOR PROGRAM

Start off with a new friend at your new Y! Let us pair you with a current Y member who will help get you started off on the right foot! Your new buddy will take you through a new member orientation, show you around the facility as often as you like, and even offer encouragement. Schedule a time to meet your new mentor at the Member Services Desk today!

Y PERSONAL FITNESS AND NUTRITION PROGRAM

FITNESS CONSULTATION

Meet with a certified trainer to learn your fitness needs and how to achieve them. This includes a series of tests and measurements that help determine your physical fitness level. Tests calculate cardiovascular endurance, muscular endurance, body composition, and flexibility. To book an appointment, contact Steve Rosati at 203-357-7000 ext. 129 or steve@stamfordymca.org.

ADULT SPORTS

Have fun and get fit togther! We host Basketball in our gym during the week. Check out the current session gym activity schedule and drop in to meet some new members, learn a new sport and have fun. Ask our Member Services Desk abour our other sports leagues, including Flag Football, Soccer and Basketball.

If you’ve been thinking about exercising and getting fit, but don’t know where to begin, the Y personal fitness program is for you. It’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support, and motivation. The Y Personal Fitness and Nutrition Program will help you develop and maintain a physically active lifestyle to meet your personal needs and goals. The 16-week session includes 16 nutrition workshops with a certified nutritionist. Program begins with a weigh in and target setting. Sign up at the Member Services Desk. This program is FREE for all YMCA Adult members. Mondays, 10:00 - 11:15 am

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STRENGTH TRAINING

SPORTS AND CONDITIONING

For more information about our Adult Strength Training programs please contact Steve Rosati at 203-257-7000 ext. 129 or steve@stamfordymca.org

BASKETBALL TRAINING WITH CRAIG AUSTRIE Elite training begins with an evaluation to assess each player’s skills, physical conditioning, and goals. The Basketball IQ Skills 1-hour Elite Training Sessions are based on a curriculum of drills and scenario-playing to maximize improvement.

PERSONAL TRAINING Looking for a new challenge or need some additional motivation? A certified YMCA Personal Trainer may be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. Unused sessions will expire one year from the date of purchase. # Sessions

Member Non-Member

Single 1 Hour Session

$50

$60

Package of 6 Sessions

$275

$350

Package of 12 Sessions

$525

$690

Package of 24 Sessions

$1,025

$1,350

For more information please contact Craig Austrie at 203-832-2265 or craig@craigaustrie.net THE SHOOT-A-WAY BASKTEBALL TRAINING GUN Basketball shooting practice machines have revolutionized basketball training. Now you can rent the Shoot-A-Way Gun 8000 at the Stamford Family YMCA.

Special Introductory Package 3 Sessions

$120

Craig’s flexible program lets you attend as much as you want, whenever you want. Just sign-up at least 24 hours in advance and you will be placed with players of similar ability and age. Elite Training Sessions are capped at a maximum of 4 players so you get personalized attention from instructors who are committed to helping you succeed.

N/A

CORE TRAINING | NEW CLASS! A Personal Trainer will work with you in 1/2 hour sessions to build, sculpt, tone and strengthen your midsection. If you want to get rid of those extra inches around your waist line, this is the workout for you. Note: All core sessions are 30 minutes long. Sessions are non-transferable. # Sessions

Member Non-Member

Single 1/2 Session

$25

$40

Package of 5 Sessions

$115

$190

Package of 12 Sessions

$275

$440

Just touch where you want balls to be passed - as many spots as you want. Now you can work on drills such as elbow or slot to corner or target shots you will get in a game. The combinations are endless. Select your time delay between each pass. Any beginner or advanced shooter can now easily practice quick release shots or shots off the dribble with the push of a button. Select the number of shots per spot. Now you can shoot multiple shots at each spot before the Gun moves to the next stop. Choose from 1 to 999 shots per spot. Can you imagine requiring 25 shots from each key spot in your offense? Shoot-A-Way Gun Rental is available during open gymnasium times for $35 per hour. Please visit our Member Service Desk to schedule your rental today.

PARTNER TRAINING Enjoy the benefits of personal training and save a few dollars while you’re at it by sharing your experience with a friend. Sign up for Personal Training with a partner and our trainers will help you both to reach your fitness goals. # Sessions

1/2 Hour

1 Hour

Package of 6 Sessions

$220

$500

Package of 12 Sessions

$400

$900

Important Information on Personal Training We are here for you! We understand that your schedule may change, but please notify us within 24 hours to cancel your session so we can find a better day or time that will work for you. If we do not hear from you and you need to miss a session we will need to charge you for that missed session time. We want you to succeed, so please make sure to use your sessions within one year from the date of purchase. We take our training personally and in order to maintain a high level of safety and individualized attention, we ask that you only work with YMCA certified personal training staff within our facilities.

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ADULT SPORT LEAGUES

GROUP EXERCISE CLASSES

For more infromation about our Adult Sport Leagues, please contact Pierre Jasmin at pierre@stamfordymca.org

All Group Fitness Classes are FREE for YMCA members! See our Group Exercise schedule for class days/times.

FLAG FOOTBALL LEAGUE Think you still have what it takes? Prove it! Join our Flag Football League. This a competitive 6 on 6 league full of athletic, former all-state and college players that like to showcase their talents and love for the game.

ZUMBA Zumba is a fusion of Latin and international music, utilizing dance themes such as Salsa, Merengue, Cumbia, and Reggaeton that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Start Date:

April 2014

Game Days:

Sundays

Game Times:

Games scheduled between 8am – 12pm

Registration

Per Team

Per Individual

Fee

$600

$100

CORE FITNESS This class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength.

CORPORATE BASKETBALL LEAGUE Come to the Stamford Family YMCA and enjoy some official gym time in our recently renovated Gymnasium. There will be 2 refs, a scoreboard and a bookkeeper. We run full court 5 on 5 games. All you need is a team of at least 5, and we’ll take care of the rest. Great competition! Bring your “A” game or stay home! Start Date:

April 2014

Game Days:

Monday & Wednesday

Game Times:

Games scheduled between 7 - 10pm

Registration

Per Team

Per Individual

Fee

$600

$100

BODY SCULPT A full body workout designed to strengthen and tone your full body using hand held weights, elastic bands, and fitness balls.

FITNESS EXPRESS This class is a dynamic body weight approach to wellness which targets the abdominal muscles and jump starts your day through anaerobic and aerobic fitness routines. BOOTCAMP Get moving with this efficient circuit training workout that challenges your entire body utilizing calisthenics such as push ups, jumping jacks, crunches and other body weight exercises. ESSENTIAL BOXING This class is an adult strength and conditioning class using body weight, jump rope, and interval training. It also combines boxing technique, footwork and defense. VINYASA YOGA This relaxing class is a flowing sequence of yoga poses linked together by an emphasis on breathing technique. AQUASIZE A low-impact aerobics class held in the shallow and deep end of the pool. This class utilizes the resistance and buoyancy of the water to tone the muscles while protecting the joints. Great for all ages! AQUA WALK Bouyancy belts allow for a no-impact, joint-friendly workout. Water walking is held in the shallow end to work on individual exercises using the water's resistance. Some swim skills are required.

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AQUATIC PROGRAMS Our Aquatics staff wants to build that splash of confidence in all of you! These classes are designed to challenge you, to focus you and to support you. Choosing the best swim class can be complicated. We are gladSESSION to help! INFORMATION: ADULT SWIM LESSONS If you need more information or have any questions contact Naki Mourtides at 203-357-7000 ext. 120 or naki@stamfordymca.org. PRIVATE SWIMMING LESSONS Let our caring, experienced aquatics team of coaches and instructors support you in achieving your individual swimming goals. Private lessons target your strengths as a swimmer and allow you and your instructor to develop an individualized plan for improvement. Lessons are offered in 30-minute sessions, but you can decide if you want to add another 30 minutes for a longer work-out. You’re welcome to invite friends or family members to join you for a semi-private lesson. Private lessons are all about you. We’re available to help you plan what will best help you become the swimmer you want to be. # Sessions

Members

Non-Members

Private single session

$45

$60

Semi-Private single session $30

$40

ADULT GROUP SWIM LESSONS BEGINNER Our aquatics team wants everyone to share their love of the water. This class is tailored for adults just getting started. Jump into this class and learn how to float, kick, breathe in the water and do the backstroke. Our instructors will make sure you’re comfortable as you learn to enjoy our crystal clear pool. We offer lots of swim class options for adults. If you need help deciding what level is right for you we’re glad to help. INTERMEDIATE This class will give you that extra splash of swimming confidence you are looking for! Learn the breaststroke, backstroke and refine your freestyle. Build your under water endurance under the guidance of our encouraging aquatics staff.

ADULT SWIM LESSON SCHEDULE ADULT BEGINNER (AGES 18+) Session Start/End 12/3- 2/11 12/7- 2/15

Day Tuesday Saturday

Time 6:35-7:15pm 12:20-1:00pm

Member Fee $155 $155

Non-Member Fee $196 $196

Limit 4 4

Time 6:10-6:50pm

Member Fee $155

Non-Member Fee $196

Limit 4

ADULT INTERMEDIATE (AGES 18+) Session Start/End 12/6- 2/14

Day Friday

*Classes will not be held 12/23, 12/24, 12/25, 12/26 12/27, 12/28, 12/30, 12/31, 1/2, 1/3, 1/4, and 1/20

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MASSAGE THERAPY

The Stamford Family YMCA now features therapeutic massage therapy at affordable rates. Far beyond feeling good, massage has an impressive range of documented health benefits. With a variety of methods available, a licensed and certified massage therapist not only stretches and loosens muscle and connective tissue, but also greatly improves blood flow. Sensory receptors in the skin and muscles are heightened, bringing new awareness to areas that have felt cut off by chronic tension patterns. The release of muscular tension also helps to unblock and balance the overall flow of life energy throughout the body. Packages expire one year from the date of purchase. Register for an appointment at our Membership Services Desk. For more information contact Steve Rosati at 203-257-7000 ext. 129 or steve@stamfordymca.org

Member Rates

30 min.

60 min.

90 min.

Bronze (1 session)

TBD

Silver (5 sessions)

TBD

Gold (10 sessions)

TBD

Platinum (20 sessions)

TBD

Non-Member Rates

30 min.

60 min.

90 min.

Bronze (1 session)

TBD

Silver (5 sessions)

TBD

Gold (10 sessions)

TBD

Platinum (20 sessions)

TBD

MASSAGE THERAPY COMING

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CELEBRATE WITH US BIRTHDAY PARTIES The Stamford Family Yâ&#x20AC;&#x2122;s staff will host birthday parties for your children and friends! Parties are held on the weekends. Choose from one of four birthday party packages with either pool, sports, dance or Zumba as themes! To book a birthday party you must fill out a birthday party request form available at our Member Service Desk or online at www.stamfordymca.org. Please contact Tiffany Wilson at 203-357-7000 ext. 117 or tiffany@stamfordymca.org for more details. SWIM PARTY Enjoy an hour of swimming in our heated pool with family and friends. Pool parties include 2 hours in a party room. Price below based upon 25 participants in the water. Up to 10 additional participants require extra lifeguard at $35 each. Children unable to swim independently including those that require assistance from flotation devices must be accompanied in the water by a parent or guardian. This will count toward your total participants. For inquiries, please contact the Aquatics Office at 203-357-7000 ext. 120 or naki@stamfordymca.org Fees: $300 Member $475 Non-Member SPORTS PARTY Includes use of our gymnasium in which themed parties can be designed in soccer, basketball, t-ball, sports training or a combo, depending on the participantâ&#x20AC;&#x2122;s preference, instructors will lead non-competitive games and give basic sport instruction. A party room will also be provided for food, beverage and present opening! For more information and package options please contact Tiffany Wilson at 203-357-7000 ext. 117 or tiffany@stamfordymca.org. Fees: $300 Member $475 Non-Member DANCE PARTY Includes use of dance space and several dance options to choose from. Professional dance instructors teach basic techniques and a dance routine. A party room will also be provided for food, beverage, and present opening! For more information and package options please contact Tiffany Wilson at 203-357-7000 ext. 117 or tiffany@stamfordymca.org. Fees: $300 Member $475 Non-Member

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PLAY TOGETHER FAMILY / EARLY CHILDHOOD PROGRAMS

The Stamford Family YMCA creates meaningful experiences for every member of your family. Enjoy free special events throughout the year and grow together as a family.

FAMILY

EARLY CHILDHOOD PROGRAMS

FAMILY OPEN GYM & FAMILY SWIM Work out and play together as a family. Splash around in our beautiful pool with your family this winter. Please refer to our current gymnasium and pool schedules for days and times.

RHYTHMIC GYMNASTICS (AGES 3 - 6) **THIS CLASS IS FOR YOUNG LADIES ONLY** Rhythmic gymnastics combines the athleticism of gymnastics with wonders of dance and music. The musical element encourages the development of pitch and rhythm. The element of dance teaches coordination and grace, and facilitates development of emotional expressiveness and precision in movement. Through incorporation of cultural references dance also forms an appreciation for the rich heritage of international arts culture. The benefits of rhythmic gymnastics are numerous and multi-faceted as it nurtures both the body and the spirit. Multiple health benefits include general fitness, agility, proper posture and body alignment, holistic physical development, and a sense of overall well-being. Rhythmic gymnastics also facilitates cognitive, emotional and social development teaching crucial skills such as self-discipline, perseverance and self-confidence.

Members: Free | Non-Members: Guest Pass Fee PARENTS NIGHT OUT | NEW PROGRAM! Treat yourself to a night out while your children enjoy dinner, swimming, gym games, movies and more! Drop-off begins at 6:30pm in our gymnasium, and pick-up is no later than 9:30pm. The program is staffed by trained personnel. Open to children 4 -12 years old. Please register at our Yâ&#x20AC;&#x2122;s Member Service Desk. Dates

Time

December 13

6:30pm - 9:30pm

January 31

6:30pm - 9:30pm

Pre Registration Fee

Additional Child

Member:

$10

Non-Member:

$15

Fee

Additional Child

Member:

$15

$10

Non-Member:

$20

$15

Night of Registration

Ages

Day

Time

Location

3-5

Tuesday

4:10 - 5:00pm

Kids Gym

Winter Session

Member

Non-Member

11 weeks

$110

$137.50

BASKETBALL FUNDAMENTALS (AGES 4 - 5) This class focuses on the basic fundamental skills of the game of basketball. In a structured class setting, your child will work consistently on basic dribbling, shooting, and passing to help them understand and develop in the basic fundamentals of the sport. Your child will show weekly development, and more important, they will have fun as they grow in the class. Ages

Day

Time

Location

4-5

Monday

4:00-5:00pm

Gymnasium

Winter Session

Member

Non-Member

11 weeks

$110

$137.50

*Classes will not be held 12/23, 12/24, 12/25, 12/26 12/27, 12/28, 12/30, 12/31, 1/2, 1/3, 1/4, and 1/20

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KARATE (AGES 4 - 5) The Kinder Karate program introduces young children to karate training in a fun, disciplined setting. Stretching, warm-up, and basics are taught to children at an age-appropriate level. Activities involve cooperating, leading, and helping others, increasing body awareness, and developing concentration and discipline. Games and exercises help to develop strength, coordination, and balance. Ages

Day

Time

Location

4-5

Monday

4:30 - 5:00pm

Kids Gym

Winter Session

Member

Non-Member

11 weeks

$60

$95

BALLET (AGES 3 - 5) Join us here at the Stamford Family YMCA as we team up with Stamford’s own Connecticut Ballet, to give your child an early start in dancing. This class consists of simplified ballet, coordination, self- expression and of course having fun! Ages

Day

Time

Location

3-5

Saturday

9:00 - 9:45am

Aerobics Studio

Winter Session

Member

Non-Member

11 weeks

$110

$137.50

SOCCER (AGES 3 - 5) Young participants enrolled in this fun and skill development program, will learn the fundamental skills associated with the sport of soccer. Some weeks of class include mini team games so that participants can utilize the skills they've picked up throughout each week. Ages

Day

Time

Location

3-5

Saturday

9:00 - 9:45am

Aerobics Studio

Winter Session

Member

Non-Member

11 weeks

$110

$137.50

AQUATICS PROGRAMS PARENT -CHILD SWIM LESSONS What’s more fun than swimming with your child? Our parentchild classes are the perfect way for your child to get moving. Work alongside our aquatics staff to help your child get comfortable in the water and to begin to learn swimming skills. Another benefit of these fun, developmentally appropriate classes? You’ll make new friends too! SHRIMP (AGES 6 - 16 MONTHS) The Shrimp class is an introduction to the aquatic environment for parents and their infants. Parents are encouraged to develop appropriate expectations for their children’s performance in the water. They learn basic aquatic safety and have a positive experience with their children that can help them grow closer. INIA (AGES 16 - 24 MONTHS) This program is for children under age 3 and their parents (or a trusted adult). The primary objective is to get both the parent and child comfortable in the water. The child will become aware of the differences between moving through the water and on dry land, while the parent will become aware of how to teach his or her child to be safer in and around the water. Classes allow the child to have fun in the water, while the parent guides them to learn aquatic skills. PERCH (AGES 19 - 36 MONTHS) Children start moving more independently through the water under their parents’ guidance. Both parents and children will learn more about aquatic safety. In this class, the instructor begins to prepare the children to work directly with an instructor independently of a parent.

*Classes will not be held 12/23, 12/24, 12/25, 12/26 12/27, 12/28, 12/30, 12/31, 1/2, 1/3, 1/4, and 1/20

PARENT -CHILD SWIM LESSON SCHEDULE SHRIMP (AGES 6 - 16 MONTHS) Session Start/End 12/7- 2/15

Day Saturday

Time 10:00 -10:30am

Member Fee $118

Non-Member Fee $144

Limit 10

Time 11:10-11:40am

Member Fee $118

Non-Member Fee $144

Limit 10

Time 10:35-11:05am

Member Fee $118

Non-Member Fee $144

Limit 10

INIA (AGES 16 - 24 MONTHS) Session Start/End 12/7- 2/15

Day Saturday

PERCH (AGES 19 - 36 MONTHS) Session Start/End 12/7- 2/15

Day Saturday

*Classes will not be held 12/23, 12/24, 12/25, 12/26 12/27, 12/28, 12/30, 12/31, 1/2, 1/3, 1/4, and 1/20

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PRESCHOOL SWIM LESSONS RATIO: 1 instructor: 4 students These classes are for 3-5 year olds who are ready to learn to swim without parents in the water. With the aid and encouragement of the in-water instructor, the beginnings of the front and back crawl are perfected. Children must be comfortable in the water without a parent present. Each class builds upon the skills taught in the previous level. PIKE I (AGES 3 - 5) P This class is designed for first time swimmers. Children who have never taken group swimming classes before are urged to take this class. PIKE 1's are kids who may be nervous about lessons and the aquatic environment. They may be scared of swimming or they might be nervous about a new teacher and being in class. Either way, Pike 1 is for children with little to no experience swimming or in group classes. PIKE II (AGES 3 - 5) Pike 2 is a Beginner level preschool class for children who are not scared of the water. Pike 2 is for students who have already taken Pike 1, or have some basic skills developed already and are brave about getting in the water. If your child has never taken swim lessons before, please start with Pike 1. EEL (AGES 3 - 5) In order to move up to EEL a child must be able to swim 5 feet by themselves. EELs are working on swimming independently at least five feet on their front and back in a horizontal position. Emphasis at this level is putting face in the water, so the child should be comfortable submerging underwater. This class also concentrates on back floating independently and kicking on back while swimming. Sitting dives and diving safety are introduced. In order to move up to RAY a child must be able to swim 15 feet by themselves on both their front and back.

PRESCHOOL PRE-COMPETITIVE SWIM TEAM RATIO: 1 coach: 5 Pre-swim team for preschool aged children. Advanced preschool swimmers only. You must be approved by a coach or the aquatics director before registering for this class. To register, please contact Naki Mourtides at 203-357-7000 ext. 120 or naki@stamfordymca.org PRIVATE SWIMMING LESSONS Let our caring, experienced aquatics team of coaches and instructors support you in achieving your individual swimming goals. Private lessons target your strengths as a swimmer and allow you and your instructor to set individualized goals. Lessons are offered in 30-minute sessions, but you can decide if you want to add another 30 minutes for a longer work-out. Youâ&#x20AC;&#x2122;re welcome to invite friends or family members to join you for a semi-private lesson. Private lessons are all about you. Weâ&#x20AC;&#x2122;re available to help you plan what will best help you become the swimmer you want to be. # Sessions

Members

Non-Members

Private single session

$45

$60

Semi-Private single session

$30

$40

For more information on Aquatic Programs, please contact Naki Mourtides, Aquatic Director, at 203-357-7000 ext. 120 or naki@stamfordymca.org.

RAY (AGES 3 - 5) RAY is for students who have experience swimming and taking swim lessons. They are able to put their faces in the water and dunk their heads below the surface. Rays are very happy in the pool and can easily swim around with a bubble on, or without the bubble. Child can swim 15 feet in prone position with face in the water, are able to begin freestyle while swimming front crawl, and back float independently. Rotary breathing is introduced and emphasized. Diving, elementary backstroke, and survival skills are introduced in this level. Please do not sign up a child for RAY unless they have graduated from EEL, or have been evaluated by an aquatics department instructor and been instructed to enroll into RAY. In order to move up to STARFISH a child must be able to swim half the pool (35 feet) on both their front and back. STARFISH (AGES 3 - 5) STARFISH is for children who can swim 35 feet with face in the water independently. Rotary breathing is strongly emphasized, as is a continued emphasis on diving, elementary backstroke, and survival skills. Swimmers learn how to swim the full length of the pool unassisted on both their front and back. The instructors also focus on teaching level body positions, rhythmic breathing and rotary head movement.

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PRESCHOOL SWIM LESSON SCHEDULE PIKE I (AGES 3 - 5) Session Start/End 12/3-2/11 12/3-2/11 12/5-2/13 12/6-2/13 12/6-2/13 12/7-2/14 12/7-2/14

Day Tuesday Tuesday Thursday Friday Friday Saturday Saturday

Time 4:50-5:20pm 6:10-6:40pm 4:45-5:15pm 4:00-4:30pm 5:205:50pm 10:00-10:30am 11:20-11:50am

Member Fee $118 $118 $118 $118 $118 $118 $118

Non-Member Fee $144 $144 $144 $144 $144 $144 $144

Limit 4 4 4 4 4 4 4

Day Tuesday Tuesday Thursday Friday Friday Saturday Saturday

Time 5:25-5:55pm 6:45-7:15pm 4:45-5:15pm 4:45-5:15pm 6:30-7:00pm 10:35-11:05am 12:00-12:30pm

Member Fee $118 $118 $118 $118 $118 $118 $118

Non-Member Fee $144 $144 $144 $144 $144 $144 $144

Limit 4 4 4 4 4 4 4

Day Tuesday Friday Friday Saturday Saturday

Time 5:30-6:05pm 4:50-5:20pm 5:55-6:25pm 10:45-11:15am 11:45-2:15

Member Fee $118 $118 $118 $118 $118

Non-Member Fee $144 $144 $144 $144 $144

Limit 4 4 4 4 4

Day Thursday Friday Saturday

Time 5:20-5:50pm 5:35-6:05pm 11:55-2:25pm

Member Fee $118 $118 $118

Non-Member Fee $144 $144 $144

Limit 4 4 4

Day Thursday Friday Saturday

Time 5:20-5:50pm 5:35-6:05pm 11:55-2:25pm

Member Fee $118 $118 $118

Non-Member Fee $144 $144 $144

Limit 4 4 4

PIKE II (AGES 3 - 5) Session Start/End 12/3-2/11 12/3-2/11 12/5-2/13 12/6-2/13 12/6-2/13 12/7-2/14 12/7-2/14 EEL (AGES 3 - 5) Session Start/End 12/3-2/11 12/6-2/13 12/6-2/13 12/7-2/14 12/7-2/14 RAY (AGES 3 - 5) Session Start/End 12/5-2/13 12/6-2/13 12/7-2/14 STARFISH (AGES 3 - 5) Session Start/End 12/5-2/13 12/6-2/13 12/7-2/14

PRESCHOOL PRE-COMPETITIVE SWIM TEAM Pre-Swim Team Session Start/End 12/3-2/13

Day Tuesday & Thursday

Time 3:45-4:30pm

*Classes will not be held 12/23, 12/24, 12/25, 12/26 12/27, 12/28, 12/30, 12/31, 1/2, 1/3, 1/4, and 1/20

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Member Fee $225

Non-Member Fee Limit $275 5

GROWING STRONG

ARENT-CHILD SWIM LESSONS SESSION DATES & TIMES: Session A:

6/24-7/21- meets 2x a week for 4 weeks: Monday & Wednesday 9:00 - 9:30 am Saturday & Sunday 11:00 - 11:30 am

YOUTH AND TEEN PROGRAMS

Session B:

7/22-8/18 - meets 2x a week for 4 weeks: Monday & Wednesday 9:00 - 9:30 am 11:00 - 11:30 am

Our Y is committed to providing children and teens with a wide variety of programs that promote

$130 – per session health and well-being. Our programs offer positive, fun activities that build athletic, academic, Non-Members: $180 – per session

social and interpersonal skills. At the Y, kids learn to share, learn about sportsmanship and most importantly, learn how to be themselves. We are happy to offer programs for youth at the Stamford Family Y, within the Stamford Public School System and in tandem with Stamford Hospital.

VACATION CAMP PROGRAM

AFTER SCHOOL PROGRAMS LEAD ACADEMY (GRADES K - 5) If you work or live in the Stamford area and have children in grades K-12, our LEAD Academy (Leadership, Enrichment, Acceptance, Development) will be a great fit for your children. Our LEAD program provides homework assistance, strengthening basic math and reading skills, team building, health and fitness programs, academic enrichment and recreational opportunities. Transportation is provided by the Stamford Public Schools to the Stamford Family YMCA. LEAD Academy meets after school Monday - Friday until 6:00pm. $298 per month includes Monday - Friday through 6pm, academic support, early dismissal days, transportation, swim lessons and more. LEAD MIDDLE SCHOOL (GRADES 6 - 8) The objective of the LEAD Middle School program is to foster the personal and academic development of Stamford's youth. It is designed to build a solid moral foundation, strong character, valuable life skills, high self-esteem, leadership skills, a sense of responsibility, respect for others, personal motivation, physical well-being and strong family values and academic success. Transportation is provided by the Stamford Public Schools to the Stamford Family YMCA. LEAD Middle School meets after school Monday - Friday until 6:00pm.

During school closings, the Stamford YMCA offers “YMCA Vacation Days” to accommodate children during school closings. Special activities planned include arts and crafts, open gym, swimming, movie outings, trips to museums and more. YMCA Vacation Camps require registration and medical form completion. A copy of your child’s immunization record is required. Also, for full day programs, please pack a lunch, swim suit, a change of clothes and towel for your child. LEAD Academy Member:

$20/day

Member:

$30/day

Non-Member:

$40/day

VACATION CAMP DAYS FOR 2013/2014 SCHOOL YEAR

$75 per month LEAD HIGH SCHOOL (GRADES 7 - 12) The LEAD High School program offers students tutoring, job skills workshops, fellowship with peers, life skills training, YMCA membership, access to computers and technology, opportunities to become active within their community, staff and peer group support, college and career guidance, nutrition and fitness classes, outdoor leadership and team building, and “progress reviews.” The LEAD High School program meets after school Monday - Friday until 4:00pm at Westhill High School and Stamford High School. $20 Registration Fee

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December 23rd December 24th December 26th December 27th February 17th February 18th February 19th February 20th February 21st April 14th April 15th April 16th April 17th April 18th

YOUTH PROGRAMS At the Y, we believe every child has potential, and weâ&#x20AC;&#x2122;re here to nurture that potential. From youth sports to academic support to leadership development, the Y helps bring out the best in kids, and they keep surprising us with all they can do. All programs welcome participants with special needs. KARATE This wonderful class will not only help you learn the basic principles and fundamentals of martial arts, but will also help you get into shape. Each session will cover muscle to endurance, while learning self discipline. SOCCER Children will learn the fundamentals of soccer: passing, shooting, dribbling and more! In an indoor environment this will be fun fitness, good teamwork and sportsmanship. Games will be played to enhance self-confidence and promote new or improved skills BALLET Join us here at the Stamford Family YMCA as we team up with Stamfordâ&#x20AC;&#x2122;s own Connecticut Ballet, to give your child an early start in dancing. This class consists of simplified ballet, coordination, self- expression and of course having fun!.

FASHION DESIGN (AGES 9 - 15) This class is dedicated to teaching young girls and boys about the many facets of the fashion & modeling industry. The curriculum refines and helps focus the student's individual vision, confidence and goals to help aid in their future success. It also help kids utilize their talent and express themselves. HIP HOP DANCE This program teaches students the latest hip-hop moves. They are taught a hip-hop dance routine, incorporating basic hip-hop moves in a fun, upbeat environment.

YOUTH PROGRAMS KARATE (AGES 7-9) Session Start/End 12/2-2/10

Day Monday

Time 5:15-6:15pm

Member Fee $98

Non-Member Fee Limit $122.50 12

Day Monday

Time 4:00-5:00pm

Member Fee $98

Non-Member Fee Limit $122.50 12

Day Wednesday

Time 4:00-5:00pm

Member Fee $110

Non-Member Fee Limit $137.50 12

Day Wednesday

Time 5:00-6:00pm

Member Fee $110

Non-Member Fee Limit $137.50 12

Time 4:10-5:10pm

Member Fee $110

Non-Member Fee Limit $137.50 12

Day Saturday

Time 10:00-12:00pm

Member Fee $110

Non-Member Fee Limit $137.50 12

Day Saturday

Time 9:45-10:30am

Member Fee $110

Non-Member Fee Limit $137.50 12

Day Saturday

Time 12:00-1:00pm

Member Fee $110

Non-Member Fee Limit $137.50 12

Time 1:00-2:00pm

Member Fee $110

Non-Member Fee Limit $137.50 12

KARATE (AGES 9 -10) Session Start/End 12/2-2/10 SOCCER (AGES 7-9) Session Start/End 12/4-2/12 SOCCER (AGES 9-10) Session Start/End 12/4-2/12

RHYTHMIC GYMNASTICS (AGES 8-9) Session Start/End 12/4-2/12

Day Wednesday

FASHION DESIGN (AGES 9 - 15) Session Start/End 12/7-2/15 BALLET (AGES 6-8) Session Start/End 12/7-2/15 HIP HOP DANCE (AGES 5-7) Session Start/End 12/7-2/15

HIP HOP DANCE (AGES 8-11) Session Start/End 12/7-2/15

Day Saturday

*Classes will not be held 12/23, 12/24, 12/25, 12/26 12/27, 12/28, 12/30, 12/31, 1/2, 1/3, 1/4, and 1/20

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KIDS’ FANS FIT CLUB The KIDS’ FANS FIT CLUB is for any child who wishes to stay active and fit. Children who have graduated from the KIDS’ FANS program are especially encouraged to participate. Our program is run by highly qualified professionals who meet your child and their peers in groups. Staff includes certified personal trainers and group exercise instructors. Ages

Day

Time

Location

5-9

Tuesday

4:30 - 5:15pm

Fitness Center

10 - 15 Tuesday

5:15 - 6:00pm

Fitness Center

Winter Session

Member

Non-Member

11 weeks

$75

$125

NEW!

THE TEEN CORNER TEEN PROGRAMMING

TEEN BOOT CAMP This beginner to moderate level class is designed to help teens gain strength and muscle endurance, while working with a combination of free weights, and body-weight exercises. Classes held in Fitness Center. Teen Members: Free | Non-Members $10 per teen

FAMILY ZUMBATOMIC® WITH SANDRA TORRES Crank up the jams, shake, wiggle and have a blast with friends. Zumbatomic classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hiphop, reggaeton, cumbia and more. Let’s give families a great reason to head to the gym-for themselves, for their kids, for a totally fun family experience! Family Members: Free | Non-Members: $10 per individual Ages

Day

Time

Location

10+

Saturday

10:30 - 11:30am Aerobics Studio

Ages

Day

Time

14 - 17

Saturday

10 - 11:00 am

STAMFORD Y LEAP PROGRAM The leadership group is run by and for Stamford teens. Meetings are held weekly to discuss volunteer opportunities, community outreach, global outreach, and develop positive ideas and help for those in need. The program is a year long commitment where teens will receive guidance and mentoring during their time in the program. Trips and a YMCA student membership are included, registration and consistent attendance is required in order to stay in the program and obtain a YMCA membership. Meetings are held every Tuesday night from 6:00 - 8:00pm

TEEN NIGHT Open gym, music, fitness classes, swimming and a pizza dinner provided and chaperoned by the Stamford Family Y staff! What better way to spend a Friday night than the YMCA of Stamford with your friends. Open to members and Stamford community, registration required.

Date: December 13th, 7 - 9pm

Teen Member

Non-Member

$10

For more information on Teen Programs, please contact Jamal Dunmore at 203-357-7000 ext. 212 or jamal@stamfordymca.org.

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AQUATICS PROGRAMS Swimming is a vital life skill and we strive to instill a love of the water in all our students combined with respect for the water. We are a comprehensive learn to swim program for all ages. We provide skilled instruction in learning to swim, stroke development, and water exercise, as well as competitive swimming and private aquatic instruction. For more information on aquatic programs please contact Naki Mourtides at 203-357-7000 ext. 120 or naki@stamfordymca.org PRIVATE SWIMMING LESSONS Let our caring, experienced aquatics team of coaches and instructors support you in achieving your individual swimming goals. Private lessons target your strengths as a swimmer and allow you and your instructor to develop an individualized plan for what you want to get better at. Lessons are offered in 30-minute sessions, but you can decide if you want to add another 30 minutes for a longer work-out. Youâ&#x20AC;&#x2122;re welcome to invite friends or family members to join you for a semi-private lesson. Private lessons are all about you. Weâ&#x20AC;&#x2122;re available to help you plan what will best help you become the swimmer you want to be. # Sessions

Members

Non-Members

Private single session

$45

$60

Semi-Private single session

$30

$40

MINNOW (AGES 6 - 12) Children in MINNOW no longer use a bubble during swim lessons and they must be able to swim front crawl & backstroke 25 yards without stopping. However, unfixed flotation equipment such as kickboards and barbells are still used. This class is the beginning of the children swimming in a lane, instead of a small portion of the pool. Concentration is on front crawl with coordinated freestyle and rotary breathing. In this level, students must have very good freestyle and backstroke because they will be swimming up to 50 yards continuously. In this level, Instructors introduce breaststroke, the 3rd of 4 competitive swimming strokes, and symmetrical arms are introduced. In order to move up to FISH, child must be able to swim 50 yards of free style, 50 yards of back stroke, and 25 yards of breast stroke and elementary back stroke. FISH (AGES 6 - 12) In the FISH level, there is continued stroke development of free style, back crawl and breaststroke. Children begin to learn the butterfly and flip turns. In the fish level, emphasis is on stroke refinement and building up endurance. Child must be able to swim 75 yards of free style, back stroke, and breast stroke and 25 yards of dolphin kick (15 feet of butterfly) in order to progress to Flying Fish. FLYING FISH (AGES 6 - 12) Only students with very strong swimming ability are allowed to enroll in FLYING FISH. This class is for experienced swimmers who are able to swim freestyle with rotary breathing and proper backstroke 75-100 yards continuously. In this class, breaststroke will be refined as well as a continued introduction to butterfly, the final of the 4 competitive swimming strokes. Instructors will also teach diving and flip turns for freestyle.

YOUTH PRE-COMPETITIVE SWIM TEAM YOUTH SWIM LESSONS POLLIWOG (AGES 6 - 12) POLLIWOG is for children with no previous experience and/or hesitancy in the water. Children in POLLIWOG wear a flotation device (bubble). Using bubbles, children learn alternating arm strokes and flutter kick using kick boards and barbells over a distance of 10-15 yards. Children are also be introduced to paddling and kicking on their back with equipment. The curriculum includes bubble blowing, putting entire face in water (bobbing will be encouraged) and an introduction to floating in prone and supine positions (front and back).

RATIO: 1 coach: 5 Swim team preparation. This class meets twice per week and is the most advanced class in all of our swimming school. Introduction to Butterfly and completion of the Breaststroke. Students will practice all four strokes preparing them to join SYAC, our competitive swimming team. In this class, students will practice more advanced racing techniques, underwater streamlining, breaststroke pullouts, starts, relay transitions and proper flip turns for each racing stroke. Not only will this class serve as a place to learn, but students will begin to train by swimming laps and conditioning for the sport of swimming. NEW SKILLS: Butterfly, Breastroke pullout, diving starts, turns, individual medely and understand and using pace clocks.

GUPPY (AGES 6 - 12) Children in GUPPY do not wear a bubble. Rotary Breathing is the primary skill in this level. This level focuses on freestyle and backstroke refinement. Teachers will help students achieve a streamline, horizontal position in the water for both freestyle and backstroke. Concentration is on endurance and strength to accomplish 25 yards on front and back. By the end of GUPPY, students must be able to swim 25 yards of freestyle demonstrating rhythmic breathing and 25 Yards of backstroke in order to advance to MINNOW.

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YOUTH SWIM LESSONS POLLIWOG (AGES 6 - 12) Session Start/End 12/3- 2/11 12/5- 2/13 12/6- 2/14 12/6- 2/14 12/6- 2/14 12/7- 2/15 12/7- 2/15

Day Tuesday Thursday Friday Friday Friday Saturday Saturday

Time 5:00-5:40pm 6:40-7:20pm 4:35-5:15pm 5:25-6:05pm 6:10-6:50pm 10:00-10:40am 11:10-11:50am

Member Fee $155 $155 $155 $155 $155 $155 $155

Non-Member Fee $196 $196 $196 $196 $196 $196 $196

Limit 4 4 4 4 4 4 4

Day Tuesday Thursday Friday Friday Friday Saturday Saturday

Time 4:50-5:30pm 6:40-7:20pm 4:50-5:30pm 5:20-6:00pm 6:10-6:50pm 10:00-10:40am 12:30-1:10pm

Member Fee $155 $155 $155 $155 $155 $155 $155

Non-Member Fee $196 $196 $196 $196 $196 $196 $196

Limit 4 4 4 4 4 4 4

Day Tuesday Thursday Friday Saturday

Time 5:50-6:30pm 5:20-6:00pm 4:50-5:30pm 10:45-11:25am

Member Fee $155 $155 $155 $155

Non-Member Fee $196 $196 $196 $196

Limit 4 4 4 4

Day Friday Saturday

Time 5:35-6:15pm 12:15-12:55pm

Member Fee $155 $155

Non-Member Fee $196 $196

Limit 4 4

Day Friday Saturday

Time 6:20-7:00pm 11:30-12:10pm

Member Fee $155 $155

Non-Member Fee $196 $196

Limit 4 4

GUPPY (AGES 6 - 12) Session Start/End 12/3- 2/11 12/5- 2/13 12/6- 2/14 12/6- 2/14 12/6- 2/14 12/7- 2/15 12/7- 2/15

MINNOW (AGES 6 - 12) Session Start/End 12/3- 2/11 12/5- 2/13 12/6- 2/14 12/7- 2/15 FISH (AGES 6 - 12) Session Start/End 12/6- 2/14 12/7- 2/15 FLYING FISH (AGES 6 - 12) Session Start/End 12/6- 2/14 12/7- 2/15

YOUTH PRE-COMPETITIVE SWIM TEAM Pre-Swim Team Session Start/End 12/3- 2/13

Day Tuesday & Thursday

Time 6:05-6:50pm

*Classes will not be held 12/23, 12/24, 12/25, 12/26 12/27, 12/28, 12/30, 12/31, 1/2, 1/3, 1/4, and 1/20

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Member Fee $225

Non-Member Fee Limit $275 6

COMPETITIVE SWIM TEAMS STAMFORD Y AQUATIC CLUB

WHY WEâ&#x20AC;&#x2122;RE HERE

The Stamford Y Aquatic Club provides a USA swimming program that meets the needs of swimmers from entry level to college. We stress hard work and dedication in and outside the pool. Successful swimmers need to master essential life skills such as: time management, dedication, commitment and goal setting. SYAC promotes youth development, healthy living and social responsibility. TEAM PHILOSOPHY

SYAC will offer an individualized program with a main focus on stroke development and work with each athlete to reach his or her personal goals. We consider the athleteâ&#x20AC;&#x2122;s current ability, level of commitment, short term and long term goals to put together a plan that will make each of them enthusiastic, confident and successful both in and out of the water. SYAC encourages young athletes to explore other after school activities and will create a plan around these other activities to keep them progressing in a positive direction and be highly successful in the water.

GROUPS AND PROGRAM FEES SYAC has 3 group levels and has an at most 1 to 10 coach to swimmer ratio. The coaching staff is very hands on and works from both on the deck and in the water to provide the highest level of instruction to all our athletes. During the registration period the coaching staff will evaluate the athletes and decide which program fits the needs best. SYAC SWIM TEAM EVALUATIONS DATE

DAY

TIME

For more information about the Stamford Y Swim Team please contact Dave Fine, Head Swim Coach, at 203-357-7000 ext. 120 or dave@stamfordymca.org.

GRAY TEAM (AGES 11 AND UNDER) This group will have a focus on stroke technique of the four competitive strokes, starts and turn development, proper finishes, and speed in a race. Number of Days

Program Fee

$1,562

$1,322

$1,122

*This includes a $300 registration fee to be paid at registration. There are payment options for the remainder. SENIOR TEAM (AGES 13+) | ORANGE TEAM (AGES (9+) These groups provides an individualized program that emphasizes improving stroke technique, while building an athletic aerobic base, to prepare athletes for any level of competition. We will work with athletes of all backrounds, on a plan that works best for his or her commitment level and individual goals in swimming. This group will meet at most 4 times a week. Number of Days

Program Fee

$1,800

$1,490

$1,180

*This includes a $300 registration fee to be paid at registration. There are payment options for the remainder.

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GET ENGAGED Membership at the Y is an opportunity. A chance to be part of a leading nonprofit organization that focuses on youth development, healthy living, and social responsibility. When you join us, you are part of a community in which: • Parents find a safe, positive environment for children to learn good values, social skills and behaviors. • Families come together to have fun and spend quality time with each other. • Children and teens play, learn who they are and what they can achieve. • Adults connect with friends, pursue interests and learn how to live healthier. • Communities thrive because neighbors support each other and give back. • We all build relationships that further the sense MEMBERSHIP FEES of belonging and purpose. MEMBERSHIP FOR ALL We believe everyone deserves a Y, so the Stamford Family Y offers financial assistance to individuals and families who might not otherwise be able. Ask a staff member about financial assistance. It’s easy to apply and the Y does everything it can to make the Y a place for all.

Membership Types

Membership Fee

Processing Fee

Family (2 Adults & kids)***

$72/mo

$50

Senior Family (62+)

$55/mo

$50

Adult (20 - 61)

$45/mo

$50

Senior Adult (62+)

$34/mo

$50

College (full time)**

$32/mo

$20

Youth (0 - 18)*

$200/year

$20

VOLUNTEER, DONATE, ADVOCATE *Children under 12 must be accompanied by an adult when using the facility ** Any age full time, 12+ credits, must bring copy of transcript As a nonprofit, the Y is able to strengthen *** 2 Adults and kids under 18 years, living in the same household community because of the dedicated youth, families and individuals who share our passion and make the Y a part of their lives. They give their time, resources, and talents - every day and in hundreds of ways - because they know they can improve the lives of others while enhancing their own through the Y. In low-income communities, the Y offers opportunities for every child, teen or adult to achieve his or her potential regardless of economic status. With your help, the Y can continue to expand programming and outreach where it is needed most. Please consider volunteering your time, making a contribution, or sharing your story of the Y’s impact.

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1 | CHINATOWN YMCA SUMMER 2013

JOINING THE CAUSE MEMBERSHIP INFORMATION MISSION The Stamford Y is a community service, nonprofit organization committed to programs that strengthen the spirit, mind & body for all. OUR IMPACT PROMISE To provide the skills and direction needed for our community, especially youth, to lead healthy, socially responsible lives. POLICY OF NON-DISCRIMINATION YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self improvement. MEMBERSHIP CANCELLATION Cancellation of membership requires (7) day written notice prior to the monthly draft date. MEMBERSHIP TRANSFER Membership and program privileges are not transferable from one person to another. MEMBERSHIP HOLDS Members may put their membership on hold for travel outside of the Connecticut region with a monthly hold fee of $10. For medical reasons, members may put their membership on hold for no charge. Upon return, a doctors note is required. A form must be completed to place your membership on hold. PAYMENT OPTIONS AND INFORMATION Membership dues must be up to-date in order to use facility. Rates and schedules are subject to change. Membership may be paid in full by cash, or personal checks. Monthly payements are payable by credit card or bank draft only. There is no cash option for monthly payment. If a check or an automatic bank draft is returned for insufficient funds a service fee of $20 will be added to the payment amount. GUEST PASS BENEFITS Non-members may purchase a “one day only” guest pass. Driver’s license or passport must be copied at the front desk and a waiver signed prior to facility usage. Day rates are as follows: $10 for youth ages 5 - 18 and $15 over the age of 19.

ONLINE MEMBER SERVICES We offer online registration for convenient program and membership registration! Access us online at stamfordymca.org. Visit the Member Services Desk for more information about how to access your account and register for classes on the web. On the Stamford YMCA Website, members can: • • • •

View information about all fitness classes offered Make membership and program payments Download the latest pool, gym, and group fitness schedules Register for programs

MEMBERSHIP CARDS The Stamford Family YMCA membership card must be presented and scanned in order to gain access into the Y facility. Please let us know if you have lost your card. There is a $3 card replacement fee. CAMERA/DIGITAL DEVICE USAGE POLICY For the privacy and security of all -- especially our kids and teens -- we do not allow any photo or video recording without permission from the Chief Executive Officer. Cell phone usage should be limited to the lobby and hallways. LOCKER ROOMS & LOCKERS • Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility. We also offer lockers for $10 per month and provide locker keys. • Our family-friendly locker room is a good alternative for parents who wish to accompany their child that is over the age of five and of the opposite gender. MY Y IS EVERY Y We are for healthy living and we want you to stay active and keep moving. We have now made sure there is a Y wherever you are! Your Y card now provides you free access to any facility in New England. Simply bring your facility/full privilege membership card and a photo ID with you, and you can check into any partner Y in Connecticut, Maine, Massachusetts, New Hampshire, Rhode Island, and Vermont. You can then utilize their gym, pool, fitness, and other wellness facilities, just like any other member! We simply ask that you maintain a current membership at the Y you visit most frequently. Please note that some Ys in New England do have restrictions on the number of visits or specific program participation.

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SWIM SAFELY Everyoneâ&#x20AC;&#x2122;s safety is important to us, especially children. We ask that all abide by our pool guidelines 1. Street shoes are not allowed on the pool deck. 2. Children 8 years old and younger must be within armsâ&#x20AC;&#x2122;s length of a parent/adult guardian when in the pool. 3. Children between the ages of 9 and 11 must have a parent/guardian on the pool deck at all times.

10. Eating and pools do not go well together. Refrain from eating before you swim. Do not bring any food or glass bottles into the pool area. 11. A thorough shower to remove moisturizers and sweat. 12. All questions regarding the aquatics policies/procedures should be directed to the Aquatics Director.

4. All non-swimmers must remain in the shallow area. 5. Any child wearing a flotation device must remain in the shallow area. Backpacks/bubbles and lifejackets are provided as a swim aids to non-swimmers. 6. Infants and children who are not fully toilet trained must wear a swim diaper. 7. Breath holding during any aquatic activity is not allowed as can lead to person blacking out. 8. Inflatable rings and toys are not permitted. 9. Instructional swim aids (kickboards, barbells, pull buoys, and noodles) are only for class use.

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EXERCISING COURTESY While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit caring, honesty, respect, and responsibility while you’re here. 1. Get oriented. Not sure how to use the equipment or what you should be doing. Orientations are free for all members!

7. GIve others a turn. The equipment is here for everyone to use. Please respect the 45-minute limit on cardio equipment if others are waiting.

2. Just ask. We’re here to help!

8. Storing your stuff. Please lock your personal belongings in our locker room before working out. Bags are not permitted in the fitness center.

3. If there’s a problem with any of our equipment or facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately. 4. Be safe. Wear appropriate clothing and footwear (open-toed shoes, over-restrictive or street clothes are not allowed). Have a spotter help you with free weights. Warm up before and cool down after exercise. Make sure you’ve had enough to eat and drink before exercising to prevent dizziness or lightheadedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help.

9. Hang it up. For safety and in consideration for others, please refrain from cell phone use while in the fitness center. 10. Youth are welcome. After completing an orientation, youth ages 16 and up are welcome to work out in the fitness center.

5. Help us keep the Y clean. Wipe off equipment after each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the fitness center. 6. Get personal. Personal trainers are available. Ask a staff member for more information. 24 | stamfordymca.org

STAMFORD FAMILY YMCA 10 BELL STREET STAMFORD, CT 06901 203-357-7000 info@stamfordymca.org

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