BE HAPPY BE HEALTHY BELONG Winter 2017 Program Guide
Stamford Family YMCA 10 Bell Street Stamford, CT 06901 www.stamfordymca.org (203) 357-7000
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WHY WE’RE HERE MESSAGE FROM OUR BOARD PRESIDENT
We have an extraordinary opportunity to ensure a brighter future for our community, but we must take action today, and only your support will make it possible. Strengthening the Stamford community is our cause,and we serve three crucial areas of focus to help individuals, families and communities learn, grow and thrive. The Y is for Youth Development, because we believe all kids deserve opportunities to discover who they are and what they can achieve. Through the Stamford Family Y, our children and young adults today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement. The Y is for Healthy Living, improving the community’s health and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests.
Herbert K. Parker Board President
The Y is for Social Responsibility, giving back and providing support to allure neighbors. The Stamford Family YMCA has been listening and responding to our community’s most critical needs for almost 150 years. Whether developing life skills or emotional well-being, welcoming and connecting diverse populations or advocating for healthier communities, the Stamford Y fosters the care and respect all people need and deserve. The Y is for the entire community and is open to everyone. Donors enable the Stamford Family YMCA, a charitable, non-profit organization in compliance with IRS code 501 (C) 3, to offer a Financial Assistance Program for those individuals and families that qualify. Now, when you think of your Y you’ll know it’s more than a place - it’s a cause. A cause, that, with your generous support, will continue to strengthen the Stamford community.
The Y is for Youth Development The Y is for Healthy Living The Y is for Social Responsibility The Y is for the entire community and is open to everyone.
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MONDAY, MARCH 6, 2017 6:30PM - 9:30PM
HONORING David Cingari Guest of Honor
Pitney Bowes Humanitatian Award
Francky Trofort Volunteer of the Year
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Celebrate your next event at the Stamford Family YMCA! Choose from a variety of options — pool party, zumba, and more — or create your own!
To sign up for a YMCA birthday party, visit our website and fill out a birthday party application form. For any questions, email parties@stamfordymca.org or call the front desk at (203) 357-7000. 4
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JOIN US When you join a Y, you join a community organization that offers health, hope and opportunity. With a focus on developing the potential of youth, improving individual health and well-being, and giving back to and supporting communities, your participation will bring about meaningful change--not just within yourself, but in your community, too: • Parents find a safe, nurturing environment for their children to stay active, be engaged and learn positive values. • Families come together to have fun and spend quality time with each other. • Children and teens play and develop self-confidence while feeling accepted and supported. • Adults connect with friends, pursue interests and learn how to live healthier lives. • People from all backgrounds and walks of life come together to volunteer and help strengthen their community. • We all build relationships that further our sense of belonging and purpose.
JOINING THE Y IS EASY Sign up in person or visit our website at www.stamfordymca.org/membership to sign up.
MEMBERSHIP INFORMATION Your Membership at the Stamford Family YMCA Includes: Pool Indoor Track Basketball Court Adult Fitness Classes State of the Art Fitness Equipment Preferred Rates for Program Registration
Membership Rates Youth
$210 per year | $20 to join
Adult
$48 per month | $50 to join
Family
$75 per month | $50 to join
Senior
$40 per month | $20 to join
Access to an amazing facility in the heart of Stamford’s Downtown
Senior Couple
$58 per month | $20 to join
Fall is a wonderful time to be a Member at the YMCA. As the weather gets chillier, we are developing new ways to help everyone stay active and connected. Meet new friends at Pick-Up Basketball, take your dance moves to the water with Aqua Zumba, and take some time for yourself while your children enjoy our monthly Movie Night series. As the daylight hours get shorter, remember that our cardio studio and indoor track are warm and dry, and we can connect you with a personal trainer who can help you reach your goals. Expanded Family Swim hours will allow you to enjoy even more activity with your children. Our Members enjoy full access to our pool, saunas, gym facility and included adult fitness classes, as well as exclusive pricing for our classes, special events, and Camp registration.The YMCA is a place for health seekers of all ages, all fitness levels, and all backgrounds. We are passionate about what we do here, and believe strongly in building a supportive and inclusive community. You will see our staff volunteering with your kids and striving to reach our own goals right next to you. We are here for you, and look forward to spending time with you.
College Student
$35 per month | $20 to join
MEMBERSHIP
Annual rates are available, waiving join fee and including two free months!
SAVINGS Stamford Family YMCA Members get priority registration for programs, and save money on specialty fitness classes, youth programs, vacation and summer camp, personal training, swim instruction, and therapeutic massage.
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TABLE OF CONTENTS EVENTS PG 4 JOIN US PG 5 YOUTH PROGRAMS AFTER SCHOOL PG 8 SOCCER | BASKETBALL PG 9 FITNESS | CHEERLEADING PG 10 STRENGTH TRAINING | KARATE PG 11 BALLET | JAZZ PG 12 JACKIE ROBINSON PG 12 CULINARY ACADEMY SUMMER CAMP PG 14
ADULT PROGRAMS GROUP FITNESS PG 15 35+ BASKETBALL PG 16 PERSONAL TRAINING PG 17 MASSAGE PG 17
AQUATICS ( YOUTH ) SWIM LESSONS PG 18 PARENT CHILD SWIM PG 19 PRE-SCHOOL SWIM PG 20 YOUTH TEEN SWIM PG 21
AQUATICS ( ADULT | SENIOR ) ADULT SWIM PG 22 PRIVATE LESSONS PG 23 PRE-COMPETITIVE SWIM PG 23 COMPETITIVE SWIM PG 24 PROGRAM REFUND POLICY PG 25 MAKE A DIFFERENCE PG 26 OUR COMMUNITY PG 27
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Staff Directory Front Desk: 203-357-7000
Wendy Bennett Development Director wendy@stamfordymca.org
ext 107
Horace Bryan Facilities Director horace@stamfordymca.org Tim Dudics Vice President of Operations tim@stamfordymca.org ext 211 Natalia Aponte Aquatics Coordinator natalia@stamfordymca.org
ext 120
Victoria Molina Aquatics Program Manager victoria@stamfordymca.org
ext 129
Brandon Barone Head Swim Coach brandon@stamfordymca.org
ext 103
David Lupinacci Finance Director david@stamfordymca.org
ext 108
Pat Fervil Community Programs Coordinator pat@stamfordymca.org ext 101 Inna Volovik Business Office Manager inna@stamfordymca.org
ext 108
Danielle Jean-Guillaume Sittol Youth, Family and Camp Director danielle@stamfordymca.org
ext 117
Dora Sangster-Hayes Membership Sales and Engagement Manager dora@stamfordymca.org ext 214
YOUTH PROGRAMS AFTER SCHOOL PROGRAMS LEAD
Schedule and Calendar
Stamford Family YMCA’s LEAD (Leadership, Enrichment, Acceptance and Development) Academy After School Program provides homework assistance, swim lessons, health and nutrition, and recreational opportunities to children in grades K – 5. Transportation is provided by Stamford Public Schools to the Stamford Family YMCA.
LEAD Academy runs Monday – Friday, from the dismissal of school until 6 pm. The program corresponds to the Stamford Public School District calendar. During school vacations, a full-day Vacation Camp program is offered at the Y for an additional fee. Community members are also invited to participate in the camp.
Academic Support
School Closings and Snow Days
At LEAD Academy, children work with counselors based on their grade level. Counselors assist students with homework, reading, and computer and math skills. Students also have a “DEAR” (Drop Everything And Read) time throughout the week. Students bring a book of choice and read quietly during DEAR.
LEAD Academy will make up snow days, if the school calendar dictates, at the end of theyear. When school is closed due to snow or for emergency early dismissal closings, LEAD Academy will also close. During school vacations, single day and full week care is available for an additional fee.
At LEAD Academy, we work hard to help meet your child’s academic needs. We work with your child to get their homework done and provide outstanding, engaging learning experiences.
Personal Development At LEAD Academy, we foster youth development by focusing on the values of caring, honesty,respect and responsibility. Our dedicated staff lead by example and are positive role models. We promote positive friendships and foster strong bonds between our students and staff based on mutual respect. We encourage our students to volunteer in the Stamford community.
Learn to Swim with LEAD The Stamford Family YMCA is proud to offer swim lessons as part of the LEAD Academy program. Students learn how to swim from certified instructors in a supportive atmosphere.
Cost: $315/month - membership required * * Call for multi-child rates. The Stamford Family YMCA is committed to providing children with a safe, enriching environment where they can spend their after school hours. Our highly trained staff fosters positive growth by offering developmentally appropriate activities that promote social, physical, creative and cognitive growth.
LEAD Academy Students Participate in: Academic Support Physical Education Volunteerism Swim Lessons Nutritional Health
Students are grouped according to their swimming ability and have one 45-minute swim lesson per week. Instructors are trained and certified by the YMCA (YSL) to teach students to becom fortable in water, learn proper stroke technique and become strong swimmers. Our swimming academy is inspired by the YMCA Learn-to-Swim Curriculum and is specifically designed to encourage children to join our competitive swim team, the Stamford Stingrays.
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YOUTH PROGRAMS AFTER SCHOOL PROGRAMS
Education professionals, and high school and college students work with staff who assist with homework in all high school subjects. Students also have access to computers and technology, allowing them to complete their schoolwork and helping them become more at ease with important programs. Staff at LEAD Academy work closely with students, helping them set and achieve personal goals. Regular progress reviews ensure students are making steady progress.
Expectations Our staff at LEAD Academy promotes academic success and personal development and will work alongside students to achieve their goals. In order to get the most out of LEAD and reach their full potential, LEAD Academy high school students are expected to: • Set and achieve personal goals
Personal Development
• Build character through weekly discussion meetings and activities
High school is a significant time of personal growth. At LEAD Academy, students are surrounded by staff and peer group support and encouraged to reach their goals. They are immersed in a diverse population of teens, all of whom have their own unique perspective.
• Perform 30 hours of volunteer service for the year
LEAD Academy supports students in becoming leaders in and out of the classroom and offers opportunities for children to become active within their communities. By offering a range of activities, we hope to guide students through high school and provide varying learning opportunities.
College and Career Training At LEAD Academy, we understand that one of the most important aspects of high school is preparing students for the future. That is why we offer guidance in preparing for and choosing a college and life and job skills workshops. We expect all our students to graduate high school and attend an institute of higher learning.
• Become responsible members of the YMCA and utilize the facilities • Avoid substance abuse • Achieve better grades • Maintain a high level of school attendance • Graduate from high school • Attend an institution of higher learning • Become productive law abiding citizens
Fitness and Nutrition At the Y, we believe that it is important for your children to develop and maintain a healthy lifestyle, especially during their high school years. With our health, nutrition, and exercise classes, we aim to teach students the importance of eating a balanced diet and staying in shape to maintain a lifetime of good health. We have a certified YMCA fitness instructor and nutritionist from Stamford Hospital who works with our children every week, helping students develop and improve their health. At the Stamford Family YMCA, we believe a happy kid is a healthy kid!
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WINTER YOUTH PROGRAMS SOMETHING FOR EVERYONE! (JANUARY - MARCH 2017)
Youth Soccer
Classes Start Saturday, January 7, 2017 Classes End Saturday, March 18, 2017 (NO Class on 2/18) 10 weeks Parent & Child All the fun of soccer classes at the Y but at an appropriate pace for toddlers, with a little help from mom and dad! Not only is kicking a ball a natural motor skill for your child to develop, but he or she will have fun making new friends! Ages 18 Months - 3 Years Days Saturdays 10:10 am - 10:40 am Member Fee: $65.00 Non Member Fee: $120.00
Tiny Tots
Kinder Hoopsters Your child will learn the basics of basketball in a fun environment. They will make friends and have a blast! Ages Days Member Fee Non Member Fee
3 - 5 Years Saturdays 11:35 am - 12:20 pm $95.00 $150.00
Little Hoopsters Your child will learn to dribble, shoot, and pass in a structured class setting that will teach them to love the game! Ages 6 - 8 Years Days Saturdays 2:40 pm - 3:25 pm Member Fee $95.00 Non Member Fee $150.00
Hoopsters
Tiny Tots helps kids learn to be part of a structured group activity without a parent by their side. Our soccer curriculum builds confidence and promotes physical development in a safe, supportive and fun environment! Ages Days Member Fee Non Member Fee
Basketball
4 - 6 Years old Saturdays 10:45 am - 11:30 am $95.00 $150.00
Kids will learn the fundamentals such as pivots, ball swings, jump stops and the triple threat! Ages Days Member Fee Non Member Fee
9 -11 Years Saturdays 9:20 am - 10:05 am $95.00 $150.00
Co-ed Youth Baseball Skill Our baseball/softball program emphasizes basic skills instruction and practice in the areas of batting, fielding, throwing and base running. The kids will learn the rules of baseball as well as team concepts and, most importantly, have fun! This program is ideal for any youth baseball player looking to improve their baseball skills or a player who wants to learn the fundamentals of baseball. In each class your athlete will learn fielding, throwing, hitting, and safety instruction in a fun and age appropriate way. Ages Days Ages Days
5 -7 Years Saturdays 12:15 pm - 1 pm 8 -12 Years Saturdays 1:05 pm - 1:50 pm
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WINTER YOUTH PROGRAMS SOMETHING FOR EVERYONE! (JANUARY - MARCH 2017)
Fitness
Cheerleading!
Classes Start Saturday, January 7, 2017 Classes End Saturday, March 18, 2017 (NO Class on 2/18) 10 weeks
Y Wowers
Tots This program helps your child to lead a healthy, athletic lifestyle with exciting and fun classes. Ages 3 - 5 Years Days Saturdays 1 pm - 1:45 pm Member Fee $95.00 Non Member Fee $150.00
Youth Your child will have fun making friends while building a foundation for a healthy, active life. Ages Days Member Fee Non Member Fee
6 - 8 Years Saturdays 1:50 pm - 2:35 pm $95.00 $150.00
Tweens Your tween will stay fit with engaging classes that incorporate basketball, soccer and football. Ages 9 -13 Years Days Saturdays 8:30 am - 9:15 am Member Fee $95.00 Non Member Fee $150.00
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Beginners Cheerleading teaches the basics to children who have never cheered before and those who are looking to improve their skills. Classes will focus on cheer movement and rhythm.
Classes Start Saturday, January 7, 2017 Classes End Saturday, March 19, 2017 (NO Class on 2/18) 10 weeks
Beginners (I)
Ages 7 - 12 Years Days Saturdays 8:30 am - 9:15 am Member Fee $95.00 Non Member Fee $150.00
Advanced (II) Advanced Cheerleading is for more experienced cheerers. This program will refine and improve skills, while YMCA core values are emphasized throughout the season. Ages 7 - 12 Years Days Saturdays 9:30 am - 10:15 am Member Fee $95.00 Non Member Fee $150.00
WINTER YOUTH PROGRAMS
SOMETHING FOR EVERYONE! (JANUARY - MARCH 2017)
Teen Strength Training Beyond just learning how to properly use the weight equipment, the Teen Strength Training Program specifically focuses on helping teens gain more strength, stamina and power!
Karate Students will develop discipline, focus and respect for others in this program. An emphasis on personal achievement also builds confidence as children learn techniques at their own pace.
Session 1 Tuesday January 3, 2017 - March 7, 2017 (No classes Feburary 21, 2017)
Classes Start Sunday, January 8, 2017 Classes End Sunday, March 19, 2017 (No class Feburary 19, 2017)
Session 1
Ages Tuesdays Member Fee Non Member Fee
14 - 19 Years 4:30 pm - 5:30 pm $95.00 $150.00
Little Dragons
Ages 3 - 5 Years Days Sunday, 11:30 am - 12 pm Member Fee $75.00 Non Member Fee $125.00
Youth I Ages 6 - 8 Years Days Sundays, 12 pm - 12:45 pm Member Fee $125.00 Non Member Fee $195.00 A beginners class for older children with the same core values as the Little Dragons.
Youth II The same emphasis on focus, skill and discipline is present in this program, but geared towards more experienced children who have taken classes already. Ages 9 -11 Years Days Sundays, 12:45 pm - 1:30 pm Member Fee $125.00 Non Member Fee $195.00
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WINTER YOUTH PROGRAMS SOMETHING FOR EVERYONE! (JANUARY - MARCH 2017)
Jazz Dance Jazz is a dance known for its energy, style, variety and vitality. Your child will have fun learning in this program designed for younger beginners.
Classes Start Saturday, January 7, 2017 Classes End Saturday, March 18, 2017 (NO Class on February 18, 2017) 10 weeks
Jazz I
Ballet Ballet is an entertainment dance to music. This beginners class for younger children will teach them about the basics of the art form.
Classes Start Saturday, January 7, 2017 Classes End Saturday, March 19, 2017 (NO Class on February 18, 2017) 10 weeks Kinder
Ages 3 - 5 Years Days Saturdays 12:30 pm - 1:15 pm Member Fee $137.50 Non Member Fee $200.00
Ballet I
Ages 6 - 8 Years Days Saturdays 1:15 pm - 2 pm Member Fee $137.50 Non Member Fee $200.00 The same basics will be taught, with an emphasis on creativity, coordination, self expression, and of course, having fun!
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Ages 6 - 9 Years Days Saturdays, 2 pm - 2:45 pm Member Fee $137.50 Non Member Fee $200.00
Jazz II Focusing on correct alignment and coordination, as well as choreography, this class is designed for older dancers who want to learn about this exciting type of dance. Ages 10 - 12 Years Days Saturdays, 2:45 pm - 3:30 pm Member Fee $137.50 Non Member Fee $200.00
WINTER YOUTH PROGRAMS SOMETHING FOR EVERYONE! (JANUARY - MARCH 2017)
The Stamford Family YMCA Culinary Academy REGISTER NOW. SPACE IS LIMITED. Join us and learn how to prepare delicious Italian, American, Creole, Chinese and Japanese cuisine! Childhood obesity rates have more than tripled over the past thirty years. Today nearly one-third of all U.S. children are considered overweight or obese, which puts them at risk for developing a host of serious illnesses including type 2 diabetes, high blood pressure and depression. We can help put an end to this problem by incorporating good behaviors that include fun physical activity, learning about nutrition and preparing healthier meals. This fun cooking program will meet those needs in both the classroom and in the kitchen. Each week the children will learn how to prepare healthy delicious food options from professional chefs with various culinary backgrounds.
Cost: $75.00 MON JANUARY 9TH – MARCH 13TH (8 WEEKS TOTAL) NO CLASSES ON JANUARY 16TH, FEBRUARY 20TH
CULINARY ACADEMY Mondays at the Stamford Athletic Club • Grades 5 - 12
5:30 pm – 6:30 pm
NUTRITIONAL WORKSHOP
THURSDAY JANUARY 12TH – MARCH 16TH (OPTIONAL 7 WEEKS) NO CLASSES ON FEBRUARY 16TH
Chess THURSDAY, JANUARY 5, 2017 – MARCH 16, 2017 NO CLASS FEBRUARY 16 4:30pm - 5:30pm Students will begin learning basic movements and objectives of the game while developing their own tactics and mental strategies of the game. This course teaches students how to play chess and will also emphasize integrity, respect, patience, responsibility, creativity and strengthen mental capabilities! Instructor: National Master, Alex Eydelman. (NECA) Members $150.00 Non-Members $225.00
School Vacation Camp Do you need a safe, nurturing, and enriching environment for your children when there is no school? Well, have them join us at the Y! The Stamford Family YMCA offers a kid-centered environment where children are engaged in arts and crafts, sports, swimming, movies, field trips, and various other opportunities for fun! Tuesday, November 8, 2016, Election Day Friday, November 11, 2016, Veterans Day Thursday, February 16, 2017, Winter Recess Friday, February 17, 2017, Winter Recess Monday, February 20, 2017, Winter Recess Tuesday, February 21, 2017, Winter Recess For Children in Grades K - 8 Hours: 7:30 am - 6 pm
Cost: LEAD Academy Students: $25 per day YMCA Members: $40 per day Non-Members: $50 per day
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STAMFORD FAMILY YMCA
OPEN HOUSE
Saturday, February 18th 10:00am – 2:00pm
Stop by. Tour the facility. Meet the faces of your Y. Some fun activities will include: • • • • • • • • • •
Zumba Aqua Zumba Aqua Fitness Kids Get Fit Boot Camp Teen/Youth Face Painting Arts & Crafts Bounce House Popcorn Healthy Snacks
BE HAPPY BE HEALTHY BELONG Would a fitter you achieve greater heights in 2017? Would spending more time with your family doing fun activities bring you more enjoyment and reduce stress? Is giving back and volunteering on your to-do list? The Stamford Family YMCA welcomes you, friends and family to explore your YMCA during our open house. Meet the staff, take a tour and learn about how your membership will help you achieve your goals in 2017. 14
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ADULT PROGRAMS Group Fitness The Y offers a wide variety of classes -- from aerobics to yoga to zumba -- which are free with membership. Effective August 15th, 2016 MONDAY
WEDNESDAY
FRIDAY
AquaFitness w/Sheila 9 am – 10 am
AquaFitness w/Sheila 9 am – 10 am
AquaFitness w/Sheila 9 am – 10 am
AquaFitness w/Sheila 10 am – 11 am
AquaFitness w/Sheila 10 am – 11 am
AquaFitness w/Sheila 10 am – 11 am
Zumba w/Sandra 12 pm – 1 pm
Zumba w/Sandra 12 pm – 1 pm
Core Cardio w/Mollie 12 pm – 1 pm
Aqua Zumba w/Amber 12:10 pm –12:45 pm
Core Strength Vinyasa Yoga w/Vicki & Dale 1 pm – 2 pm
Core Strength Vinyasa Yoga w/Vicki 1 pm – 2 pm
Core Strength Vinyasa Yoga w/Vicki 1 pm – 2 pm
Zumba w/ Franci 6 pm – 7 pm
Zumba w/ Franci 6 pm – 7 pm
Open Level Yoga w/Barbara 7 pm – 8 pm
Core Fitness w/Nataliya 7 pm – 8 pm
SATURDAY Teen Bootcamp w/Francky 10 am – 11 am Zumba w/Sandra 10:30 am–11:30 am
TUESDAY
THURSDAY
Gentle Sculpt For Seniors w/Nataliya 9:30 am –10:30 am
Gentle Sculpt For Seniors w/Nataliya 9:30 am –10:30 am
Zumba w/Sandra 12 pm – 1 pm
Zumba w/Sandra 12 pm – 1 pm
Core Cardio w/ Nataliya 1 pm – 2 pm
Core Cardio w/ Nataliya 1 pm– 2pm
Body Sculpt w/ Nataliya 6 pm -7 pm
Body Sculpt w/ Nataliya 6 pm -7 pm
Bootcamp w/Francky 7 pm – 8 pm
Bootcamp w/Francky 7 pm – 8 pm
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ADULT TEAM SPORTS SOMETHING FOR EVERYONE! (SEPTEMBER - NOVEMBER 2016)
Men’s 35+ Basketball STAMFORD FAMILY YMCA BASKETBALL LEAGUE REGISTER NOW (SPACE IS LIMITED) SATURDAYS, NOVEMBER 5TH – JANUARY 28TH GAMES AT 4 pm, 5 pm & 6 pm • 7 games min. Regular season plus playoffs • 7 teams maximum occupancy, 1 bye week per team • $650 per team (includes referee fees) • Shirts are not included
FOR MORE INFORMATION OR TO REGISTER, CONTACT: Pierre Jasmine pierre@stamfordymca.org (203) 219-7898 Patricia Fervil pat@stamfordymca.org (203) 357-7000 ext. 101 Payment Due before 1st game
FOR MORE INFORMATION OR TO REGISTER, CONTACT Pierre Jasmine pierre@stamfordymca.org (203) 219-7898 Payment Due before 1st game
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ADULT TEAM SPORTS SOMETHING FOR EVERYONE! (JANUARY - MARCH 2017)
Massage The benefits of therapeutic massage have long been proven. Massage relieves stress and can promote deep relaxation. People use massage for a variety of health-related outcomes, including relieving pain, rehabilitating sports injuries, addressing anxiety and depression, and aiding in general wellness. Massage can reduce inflammation and assist in the recovery of sore muscles after an intense workout. Our massage room is designed specifically with the client experience in mind. At the Stamford Family YMCA we offer special occasion complimentary trial massages in our Y lobby and fitness center. For a more thorough experience, one-hour rates and multi-hour package rates are available for purchase at the front desk or by calling ahead.
Personal Training Do you respond better to a coach who will help push you to the next level and teach you alternative routines? What about a trained professional who can offer effective exercise methods and nutrition suggestions? Our Certified Personal Trainers are eager to help you meet your fitness objectives. Your trainer will design a program just for you that focuses on your unique goals. Purchase your personal training session(s) at the membership services desk.
Member Rates • Massage Therapy Session
1-hour: $65
• Package of 3
1-hour sessions: $180
• Package of 6
1-hour sessions: $330
• Package of 12
1-hour sessions: $600
Non Member Rates • Massage Therapy Session
1-hour: $105
• Package of 6
1-hour sessions: $420
$60/hour – Members | $70/hour – Non Members Packages available for Members only: • Package of 3 – $175 (becomes $58/hour) • Package of 6 – $336 (becomes $56/hour)
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Aquatics Please note that our YMCA progressive swim classes are based on a child’s current swimming ability. At the start of each session, our instructors will evaluate your child’s skills to ensure that his/her ability matches the class description. Based on that evaluation, we may work with you to move your child to a more appropriate class or give you a credit for an appropriate class in a later session.
Swim Lessons At all levels, YMCA swim lessons provide valuable skills and components, including personal safety, personal growth, stroke development, water games, sports and rescue.
The YMCA swim lesson levels include: • Parent/Child: (6 to 36 Months) Includes three levels based on age: Shrimp, Inia and Perch. Because these are parent/child classes, they may often be combined with parents working on age appropriate activities. • Preschool: (3 To 5 Years) Includes four levels based on ability: Pike, Eel, Ray and Starfish. • Youth and Teen: (6 to 13 Years) Includes six levels based on ability: Polliwog, Guppy, Minnow, Fish and Flying Fish. • Adult: (14 Years and up) Includes Beginner and Intermediate levels. Babies must be at least 6 months old and able to hold their head up. The YMCA also offers a special Flounder class for young beginners (3yrs-5yrs) who still need their parents with them during lessons.
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Schedule 10-week sessions: Tuesdays:
January 3- March 7, 2017 (No classes Feruary 21, 2107)
Thursdays:
January 5- March 9, 2017 (No classes Feruary 16, 2107)
Fridays:
January 6- March 10, 2017 (No classes Feruary 17, 2107)
Saturdays:
January 7- March 11, 2017 (No classes Feruary 18, 2107)
Cost: Parent Child/Preschool Classes Member: $160, Non-Member: $240 Youth/Adult Classes Member: $200, Non-Member: $280 Registration: To sign up for any of the classes above, visit www.stamfordymca.org
Aquatics
Schedule: 10-week sessions:
Parent/Child Swim Lessons (6-36 months) During the parent and child swim lessons, under the guidance of our instructors, parents help their children feel safe and comfortable interacting in the water environment. Classes are geared towards fun learning, with parents encouraging their children to respond to simple instructions pertaining to basic aquatic skills. Playing games and singing are integral parts of the class.
Parent and Child Aquatic Skills Taught: Alternating leg movement Alternating arm movement Supine Position Prone Position Bubble blowing Dipping face in water
(Kicking) (Scooping) (Lying horizontal on back) (Lying horizontal on front) (breath control) (based on student comfort)
Saturdays: September 10- November 12, 2016 Shrimp | 6-16 months
9:30 - 10:00 am
Inia | 17-24 months
10:05 -10:35 am
Perch | 25-36 months
10:40 -11:10 am
Cost: Member: $160, Non-Member: $240 Member: $200, Non-Member: $280
Registration: To sign up for any of the classes above, visit www.stamfordymca.org
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Aquatics
Preschool Swim Lessons (3-5 yrs)
Youth Swim Lessons (6-13 yrs)
In order to know what level class to choose for your child, see the questions below. If your child has mastered the skill in question, they may move on to the next level. When you reach the question asking about a skill that your child has not yet mastered, that is the appropriate class for your child to take. Are they comfortable in the water without a parent? Can they swim with a flotation and no adult holding them? Can they swim in a horizontal position with minimal flotation on their front and back and put their face in the water? Can they swim in a horizontal position on their back for 15 feet without flotation? Can they swim the entire length of the pool non-stop without flotation?
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Yes
No
Pike
Yes
No
Eel
Yes
No
Ray
Yes
No
Starfish
Yes
No
| STAMFORD FAMILY YMCA | WINTER 2017 PROGRAM GUIDE
Can they swim with a flotation and no adult holding them? Can they swim in a horizontal position with minimal flotation on their front and back without flotation for entire length of pool? Can they swim one length (25 yds) with basic rotary breathing without a floatation device on their front and swim one length backstroke? Can they swim 100 yds nonstop with good form in front crawl as well as 50 yds of backstroke, sidestroke and breaststroke? Can they swim 100 yds front crawl and backstroke, 50 yds sidestroke, 50 yds breaststroke and 25 yds breaststroke?
Polliwog
Yes
No
Guppy
Yes
No
Minnow
Yes
No
Fish
Yes
No
Flying Fish Yes
No
Aquatics
Schedule for 3-5 yrs and 6-13 yrs GROUP
Mon.
Tues.
Wed.
Thurs.
Fri.
Sat.
PIKE
4:45-5:15 pm 6:50-7:20 pm
6:05-6:35 pm 4:45-5:15 pm 6:15-6:45 pm 6:50-7:20 pm
EEL
6:15-6:45 pm
4:45-5:15 pm 6:15-6:45 pm
10:15-10:45 am
RAY
6:05-6:35 pm
6:50-7:20 pm 6:05-6:35 pm
10:45-11:20 am
POLLIWOG
4:45-5:25 pm
5:20-6:00 pm 4:45-5:25 pm
11:50-12:30 pm
GUPPIES
5:20-6:00 pm
4:45-5:25 pm 5:30-6:10 pm
9:30-10:10 am
MINNOW
5:45-6:25 pm 6:20-7:00 pm
5:30-6:10 pm
11:25-12:05 pm
5:20-6:00 pm 12:10 -12:50 pm
FISH FLYING FISH
6:40-7:20 pm
STAMFORD FAMILY YMCA | WINTER 2017 PROGRAM GUIDE |
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ADULT / SENIOR PROGRAMS SOMETHING FOR EVERYONE! (JANUARY - MARCH 2017)
Intermediate The adult level 2 class is designed for swimmers who have some swimming ability, and are comfortable in the water. Please see the skills listed in LEVEL 1 to establish a baseline to determine if you are ready for LEVEL 2. Swimmers who are interested in LEVEL 2 should already be able to complete skills taught in the previous level, or have been able to demonstrate to an instructor that they can complete more advanced skills. The primary component of LEVEL 2 is to teach the proper technique for freestyle (front crawl). Skills taught include: Streamlining (horizontal and supine positions), rotary breathing, 25-50 yards freestyle, backstroke, and lap swimming.
Adult Swim Lessons Adult swim lessons will cover all the fundamentals of swimming, but at a pace and environment suited for adults. Whether you are a first-time swimmer or an advanced swimmer looking for help with a training regimen, we have instructors and coaches to help you improve. We emphasize floating, controlled breathing, front and back crawl, and elementary backstroke, as well as rotary breathing, backstroke, sidestroke, breaststroke, treading water and endurance. The adult swim lesson levels include the following:
Fridays 6:40-7:20 No Class February 17 Cost: Member: $200, Non-member: $280
We also offer:
Beginner
Aquasize
The adult LEVEL 1 class is for adults with little or no swimming ability. This class is ideal for people who cannot swim, or for people who swim improperly. Instructors will teach proper body position for swimming freestyle (front crawl stroke), as well as kicking, alternating arm strokes and rotary breathing.
Instructor Schedule Cost
Schedule:
Instructor Schedule Cost
Tuesdays 6:40-7:20 No Class February 21 Cost: Member: $200, Non-member: $280
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Schedule:
| STAMFORD FAMILY YMCA | WINTER 2017 PROGRAM GUIDE
Shelia Williams-Brown Mondays, Wednesdays, and Fridays from 9am-10am and 10am-11am Free with membership or $15 for each guest
Aqua Zumba Amber Allen Mondays from12:10pm-1:00pm Free with membership or $15 for each guest
Private Swim Lessons
Pre-Competitive Swim Team
One-on-one private lessons are offered for children and adults who desire special attention and instruction.
BE A PART OF SOMETHING GREAT! JOIN THE STAMFORD FAMILY YMCA SWIM TEAM
Semi-private lessons, one instructor and two participants.
The Stamford Family YMCA offers pre-competitive swim teams for those young swimmers who like the idea of swim team and have outgrown our lessons, but are not ready to commit to meets and practices. Swimmers will go through practice scenarios, working on stroke refinement, endurance and turns.
Private lessons are based on instructors’ availability. We will try to accommodate lessons to individual schedule.
Single Lessons* 1:1 30 minutes Member $35/lesson Non-Member $45/lesson 1:2 30 minutes Member $20/ person /lesson Non-Member $30/person /lesson
Bundle Lessons* Six 1:1 Member Non Members
30 minutes $180, 6 lessons $240, 6 Lessons
Six 1:2 Member Non Members
30 minutes $108, 6/ person /lesson $162, 6 /person/lesson
*A minimum of six (6) hours notice is required when making a cancellation.
Team Philosophy This team meets twice per week and is the most advanced of our swimming school. Swimmers will be introduced to butterfly and learn to complete the breaststroke. Students will practice all four strokes, preparing them to join the Stamford Y Aquatic Club, our competitive swim team. In this class, students will practice more advanced racing techniques, such as underwater streamlining, breaststroke pullouts, starts, relay transitions and the proper flip turns for each racing stroke. Not only will this class serve as a place to learn, but also students will begin to train by swimming laps and conditioning. NEW SKILLS: butterfly, breaststroke pullout, diving starts, turns, individual medley and understanding and using pace clocks. Weekly Practice Schedule Tuesdays and Thursdays 6:30 - 7:15 PM 10-week program Under the instruction of former UCONN swim team captain Catherine O’Leary. Members $400 Non-members $560 To register for the competitive swim team, visit our website at www.stamfordymca.org
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Competitive Swim Team BE A PART OF SOMETHING GREAT! JOIN THE STAMFORD FAMILY YMCA SWIM TEAM Mission Statement The Stamford Y Aquatic Club (SYAC) provides a USA swimming program that meets the needs of swimmers from entry level to college. We stress hard work and dedication in and out of the water. Successful swimmers need to master essential life skills, such as time management, dedication, commitment and goal setting. SYAC promotes youth development, healthy living and social responsibility.
Orange
Advanced level, meets five days per week. This group focuses on continuing to refine and increase the technique of the athlete’s strokes. They further develop stroke technique and race strategy. The team begins to work on more conditioning and strength training through both in-water training and mix of Dryland and weight training. Schedule: Monday - Thursday, 4-6 in water Saturday 7:30-9:30 Three times per week Dryland time TBD. Swimmers can try out to determine group placement. **Athletes are not required to attend all practices**
Team Philosophy
Short Course Season Schedule:
SYAC offers an individualized program with a focus on stroke development and works with each athlete on his or her personal goals. We consider the athlete’s current ability, level of commitment, and short and long terms goals to put together a plan that will foster enthusiasm, confidence, and success, both in and out of the water. SYAC encourages young athletes to explore other after school activities and will create a plan around these activities to keep athletes progressing in a positive direction toward their goals.
September-March Swim meets occur approximately every 3-4 weeks. Athletes are required to attend at least two swim meets to qualify for regional championships; however, all athletes are encouraged to attend all swim meets SYAC qualifies for and attends. For more information, regarding registration and payment, contact brandon@stamfordymca.org.
Groups and Schedule White
Beginner level, meets four days per week. Athletes are taught to do four strokes legally and effectively, stressing proper stroke technique over speed. We also teach the basic fundamentals of competitive swimming: Starts, Turns and general race strategy. Schedule: Monday -Thursday, 5:15 - 6:30 in water Two times per week Dryland time TBD.
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| STAMFORD FAMILY YMCA | WINTER 2017 PROGRAM GUIDE
PROGRAM REFUND POLICY
Policies documented in program or class handbooks and/or flyers supersede the following: The Stamford Y is a community service, non-profit organization committed to programs that strengthen the spirit, mind and body for all. We seek to accomplish this mission and support our community by providing quality programming in a safe environment. To assist us in scheduling qualified instructors and assure that we maintain proper instructor/participant ratios, we have established policies limiting the conditions and time frames in which we can make changes to class rosters and/or provide refunds of program fees.
REFUND GUIDELINES In order to receive a refund/credit, members must complete and submit a Refund Request Form for each participant to the Front Desk. All outstanding balances including YMCA charges and bank fees must be resolved before refunds will be issued. Membership and/or program registration may be denied to any member/participant until resolution of these balances.
If the Y cancels a class or program, a 100% refund will automatically be issued.
Refund Request Forms are available at the Front Desk.
If the Y cancels a class due to inclement weather or an emergency, every effort will be made to offer a make-up class; however, no refund/credit will be issued.
Policy exceptions by Directors or documented in program/class handbooks/flyers supersede the above.
If the YMCA receives a Refund Request at least 2 weeks prior to the program start date, a 100% refund/credit will be issued. *
Any transaction that requires withdrawal from a class/program (including switching class time) is subject to the above policy.
If the YMCA receives the Refund Request before the day of the third class, a 75% refund/credit will be issued regardless of when participant was registered and whether or not the participant attended. *
The YMCA reserves the right to cancel any program that fails to meet enrollment requirements.
If the Refund Request is received by the YMCA after the third class, regardless of when participant was registered and whether or not a participant attended, NO refund/credit shall be given.
Online registration can only be processed with full payment; therefore, program fees can only be prorated or reduced at the Front Desk. If registration is completed online, a refund will not be given for any eligible proration or reduced rate.
If a program participant withdraws due to a medical reason, with written verification by a physician, a prorated refund/ credit will be issued. * Request must be submitted within two weeks of session end date. * Less a $15 processing fee per person/per program
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MAKE A DIFFERENCE Across the United States, more than 500,000 business leaders, community advocates, parents, teens and individuals who want to give back and support their neighbors volunteer at the Y. That’s because in 10,000 neighborhoods nationwide, we have the presence and partnerships to not just promise, but deliver positive, personal and social change. With a focus on youth development, healthy living and social responsibility, Y volunteers give men, women and children of all ages and from all walks of life the resources and support they need to be healthy, confident, connected and secure. Volunteers of the Y:
•
Lead our Boards of Directors and committees
•
Raise funds to ensure the Y is accessible to all members of the community
•
Coach our sports teams and teach many of our classes
•
Motivate and support youth in building the character strengths, skills and relationships that lead to positive behaviors, better health, smart life choices, and the pursuit of higher education and goals
•
Extend a hand to help adults who want to do more, be more or live healthier
The Stamford Family YMCA relies on support from members, donors, volunteers and community leaders to get our vital community outreach work done. When you donate to the Y, you help bring about lasting personal and social change. Whether you want to nurture the potential of children and teens, improve your family’s health and well-being, or give back and support your neighbors, your gift will positively impact the Stamford community.
• Advocate for the Y’s efforts to influence policies and initiatives that positively impact societal issues of importance to the nation, and your community • Participate in opportunities to give back and support neighbors
GIVE TODAY Please visit our donation page: www.stamfordymca.org/support-our-y
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| STAMFORD FAMILY YMCA | WINTER 2017 PROGRAM GUIDE
OUR COMMUNITY At the YMCA, creating a safe and welcoming environment is a team effort. We ask everyone -- staff, members and guests -- to follow our Code of Conduct, which is based on our core values of caring, honesty, respect and responsibility.
1
Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately.
2
Resolving conflicts in a respectful, honest and caring manner; never resorting to physical contact or threatening gestures.
3
Respecting others by refraining from intimate behavior in public; abstaining from contact of a sexual nature.
4
Respecting the property of others; never engaging in theft or destruction. Creating a safe, caring environment; never carrying illegal firearms or devices.
5
Participating in programs to build a healthy spirit, mind and body; never engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or the unsanctioned use of alcohol on YMCA premises.
6
Adherence to the YMCA Code of Conduct and regulations is essential. Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all.
7
Suspension or termination of membership or employment with the YMCA may result from violating this Code of Conduct.
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Summer Camp
Registration beginning January 1, 2017
Our mission is to instill the values of Caring, Honesty, Respect, and Responsibility in all of our programs. For nearly 150 years, the Stamford Family YMCA has played a vitally important role in supporting the social, emotional, and academic development of young people in the City of Stamford. Motivated by our mission to instill the values of Caring, Honesty, Respect, and Responsibility in all of our programs, we offer a safe, stimulating, and nurturing environment where campers engage in activities that ensure self-discovery, team-building, and community. Children enjoy a daily schedule filled with opportunities to make memories, develop lasting friendships, explore nature, foster independence, find their voice, and express and contribute their gifts. Guided by trained counselors, campers are supported by positive role models and teachers who are committed to creating a kid-focused summer camp community. Our program complements academic programs offered in schools, ensuring that campers will be able to practice and enhance skills learned in their classrooms.
With a robust reading program and the integration of STEM skills in their daily activities, campers will apply their developing critical thinking skills in theme-based activities and field trips. While field trips include water parks, a professional baseball game, museums, and hikes, campers will appreciate how their adventures relate to their academic learning and aspirations. In addition, our campers will contribute as writers, illustrators, artists, and photographers for our camp newsletter. We invite your child to join us in 2017 for an unforgettable summer experience. Please see our website for further details, including Registration and Open House dates:
Reserve your spot today. Space is limited. www.stamfordymca.org/youth/summer-camp-program