OCTOBER 26TH TO NOVEMBER 1ST 2012
SUR IN ENGLISH 23
Health&Beauty viously have more control over their office environment, says McManus, but should still be mindful of the allergy risks and make sure their office is kept clean and well-ventilated. “You haven’t got the same control in a workplace away from home,“ she says, “so if you’re really suffering because something in your office seems to be worsening your asthma or perhaps causing allergic rhinitis - itchy eyes, runny nose, sneezing etc - speak to your boss.
DIY “There are things that you can do too - if your symptoms are only mild, then just making your desktop a bit clearer, dusting, and keeping the windows open can make a difference, especially if you notice that you feel better when you’re away from the office.” Nurse consultant Maureen Jenkins points out that people who already know about their allergies may have existing symptoms, and won’t necessarily link any worsening of these symptoms to their office. “One of the characteristics of allergic conditions is that symptoms are there most of the time and can get worse quickly, often for no apparent reason,“ she says. “People are used to this pattern and don’t always attribute it to their workplace.” She explains that allergies can start at any age, and can change through life, and warns: “If aller-
SPECSAVERS Advertorial TIPS
Avoiding office allergies F Ensure
there’s clean air in the office, through open windows, trickle vents or an air conditioning system F If ventilation is limited, an air purifier can help remove and reduce allergens F Check that heating, ventilation and air conditioning units are regularly serviced F Ensure plants are regularly watered and the top soil removed regularly to avoid moulds, or cover with pea shingle F Ensure the office is cleaned regularly and efficiently F Take control of your desk, keeping it clear and uncluttered, and wetdust it twice a week F Hang coats away from the desk and ‘traffic’ areas to prevent dust and allergens from being disturbed and released into the air F Drink plenty of water, as this can help flush allergens from the system gies aren’t treated and allergens avoided, then the allergic conditions will become worse due to chronic irritation and inflammation.” McManus stresses: “If somebody had a back problem, they’d get proper chairs to help them deal with it, so if your office is making you ill, tell your boss. “I know people don’t want to make too much of a fuss, but it’s all part of establishing a good working environment.”
Keeping an eye on diabetes Specsavers. There are approximately 285 million people worldwide who live with impaired vision and blindness, yet 80 per cent of visual impairment is avoidable through treatment and protective measures. While the most significant number of cases of blindness occurs in third world countries, there are conditions which occur throughout the developed world which can also cause people to lose their sight. Diabetes is one of these conditions, with 171 million suffers worldwide. Unfortunately, due to the increase in obesity this is a growing problem throughout Europe and America. To mark World Diabetes Day on November 14th Specsavers Opticas in Marbella has put together the following useful information about Diabetic retinopathy. Diabetic retinopathy, a condition which affects vision, occurs when the blood vessels in the re-
VARIFOCAL GLASSES FROM 75€ FRAMES AND LENSES
tina are damaged by the changes in blood sugar levels. This leads to blurry vision which can often come and go throughout the day. If untreated, the condition can become more serious, resulting in the network of blood vessels which supply the retina suffe-
ring permanent damage. This can result in irreversible vision loss. In order to avoid problems with sight, it is important that blood sugar level, blood pressure and cholesterol levels are controlled. Not all diabetes causes sight loss, but it is important to have regular screenings and eye tests so that any problems or changes can be monitored. Most complications can be treated; however it is vital that they are detected early. Once vision is lost, it cannot be restored. Specsavers Opticas is opening in Marbella in November and will be based on Avenida Ricardo Soriano, 12 next to Massimo Dutti. To celebrate the opening of the new Marbella store they will be holding a fun open day event for the public on Friday 23rd November 2012 from 10am. We are offering free eye tests during the opening period, for more information or to book an eye test call 952 863 332 or visit www.specsavers.es.
OPENING IN
BELIEVE IT
MARBELLA 5th November
At Specsavers, we’ve lowered the price of our varifocal lenses. Now when you buy glasses from our 75€ range or above, we’ll fi fit Standard PENTAX varifocal lenses – usual price 69€ – free. If you prefer any other varifocal lens, you can still save, with a 69€ discount. All our lenses include a scratch-resistant treatment at no extra charge.
FREE EYE TEST
Valid for one test booked on or before 2 December 2012. Present voucher at time of test. Cannot be exchanged for cash or used with other vouchers. One per person, at named Specsavers stores only. Book an eye test online at specsavers.es or by calling your local store
Fuengirola 952 467 837 Avda. Ramón y Cajal 6 Marbella 952 863 332 Avda. Ricardo Soriano 12 Varifocal Offer: Cannot be used with other offers. Additional charge for other lenses and Extra Options. Ends 31 December 2012. ©2012 Specsavers Optical Group. All rights reserved.