Purchase Area Family Magazine June - July 2023

Dr. Liz McGregor and Sophia Flanary photography by Matt Hernandez Creative

P.O. Box 8061

Paducah, KY 42002

270.210.7068

admin@allgoodmedia.net

Editor/Publisher

Karen Hammond

Contributing Writers

Britt Allgood and Cassie Johnson

Advertising Sales Director Cassie Johnson

Art Director/Graphic Design

Angie Wyatt

Advertising

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Mission Statement

PAFM is committed to providing free, accurate, and timely information to readers in western Kentucky, southern Illinois and all its communities. Our goal is to educate, inform, and enhance family life. We endeavor to support our communities by providing balanced and informative articles that spotlight nonprofits, local businesses, and events.

directed to admin@allgoodmedia.net or call 270.210.7068.

Healthcare for the WHOLE FAMILY

By Cassie Johnson

On our cover, pediatrician Dr. Liz McGregor is getting a checkup from two-year-old Sophia Flanary. Dr. McGregor is a pediatrician at Four Rivers Internal Medicine (FRIM) and Quick Care in Paducah. She is a nurturing and compassionate physician accepting new patients from newborns through their teenage years.

Meet Dr. Liz McGregor

Dr. McGregor grew up in Lexington and attended the University of Kentucky for undergraduate, medical school, and her residency. She and her husband Jonathan have been married for 12 years and have three beautiful daughters - Charley (10), Brooks (7), and Andersyn, (6).

“Initially, I went to medical school thinking I wanted to be an OB/GYN,” Dr. McGregor told me. “After my very first pediatric rotation, I knew pediatrics was for me. I loved every aspect of it from the well-child exams to taking care of the sickest patients in the NICU and PICU.”

WE OFFER:

• Walk-ins welcome

• We serve adults and newborns

• Diagnosis and treatment of acute and chronic diseases

Your Primary Care

Dr. McGregor recommends regular wellness for all her patients. A primary care pediatrician is important to maintain your child’s health not just for visits when they are sick. Regular visits help both patients and parents establish a relationship with their pediatrician so they are comfortable addressing any topic or concern.

“Every child should have routine well-visits,” Dr. McGregor said. “It is concerning that some parents stop taking their children for regular check-ups once they start school. Children can develop conditions such as high blood pressure, weight problems, or diabetes just as adults can. There are chronic conditions that develop during childhood that children should be routinely screened for such as certain heart conditions, psychological illnesses, and scoliosis.”

During the first few years of life, well-visits are more frequent. Typically once a child reaches two years old, visits are scheduled every year.

• Women's health

• Yearly well child checkups including newborns

• Wound care, including Incision and drainage

• Labratory on-site

• Vaccinations

• School/Sports physicals

• Diabetic management

• Electrocardiogram (EKG) testing

• Suturing of minor lacerations

Dr. McGregor stresses the importance of keeping these visits to ensure your child is developing and growing appropriately. Seeing the same pediatrician at each visit ensures that your child is treated by someone familiar who knows their baseline health and history.

“I love my job for so many reasons!” Dr. McGregor said excitedly. “I love it mostly because of my patients. It’s a wonderful experience being a pediatrician and following them from birth through their teenage years. I love getting to know their families. I appreciate that most kids are healthy and my job is to ensure they stay that way. Even when kids get sick, they are resilient and typically handle sickness much better than adults.”

When it comes to patient care, Dr. McGregor knows teamwork and repetition are key factors. She credits her FRIM & Quick Care coworkers for making her job easier and appreciates she couldn’t do it without them. All of the providers at Quick Care are experienced and ready to take care of your family’s healthcare needs. Providers include Dr. Jason Lorch, DO; Dr. Elizabeth McGregor; Cainan Jones, DNP; Latisha McClain, DNP; Anna-Reid Malone, DNP; Erin Cantrell,

Quick Care and Pediatric

FRIM & Quick Care offers two types of clinics for pediatric patients. Most people are aware of the Quick Care clinic which is mainly for acute illnesses or injuries. School and sports physicals can be performed through Quick Care, however, Dr. McGregor advises when possible physicals should be performed by your child’s regular pediatrician.

The second type of clinic is the regular pediatric clinic for patients who have established care with Dr. McGregor.

“I perform their well-child visits and administer vaccines, but will also see my patients for acute illnesses and injuries,” said Dr. McGregor. “When children come through our Quick Care clinic but don’t have a primary physician, we encourage them to establish care either with me or another local pediatrician.”

APRN FNP-BC; Audrey Huffman, APRN FNP-BC; and Kristie Hack, APRN FNP-BC.

Dr. McGregor is in the clinic and available for consultation on weekdays. Other providers in the office are qualified and comfortable treating pediatrics. Even if Dr. McGregor is not there, patients and staff can still reach her for a consultation.

Locally Owned

FRIM & Quick Care began in 2012 and remains one of the area’s only locally-owned healthcare facilities. Over the last thirteen years, their mission has remained the same - to provide high-quality care and treat patients as they would treat their family members. Dr. Lorch has been with the practice since it started.

“We now have five full-time and three part-time providers who can treat both children and adults,” Dr. Lorch said. “Your entire family can be treated under one roof. Our patients range from newborn to 102 years old.”

Urgent Care Without the Urgent Fee

Open seven days a week, Quick Care offers many services for pediatrics and adults including an on-site lab. They help patients avoid the emergency room when possible. The staff at Quick Care ensures you receive prompt service when you can’t be seen by your primary physician. Quick Care offers urgent care without the urgent care price tag. Their healthcare costs are substantially lower than hospital-based facilities.

Find Your Medical Home

A medical home isn’t a building - it’s an approach to providing comprehensive primary care. Everyone wants to be known as a patient, not a number. FRIM & Quick Care combine place, process, and patient-centered healthcare. They offer care where a physician partners with the family they are treating and establishes regular ongoing care.

“There is a comfort zone that comes with established healthcare relationships,” Allison Clark, Office Manager said. “We want our patients to feel confident about the care they are receiving. Everyone deserves healthcare delivered by well-trained providers that are accessible, comprehensive, family-centered, and compassionate.”

Children and adults are welcome at the walk-in clinic where no appointment is needed. Patients that are established have the benefit of making appointments for both acute and chronic concerns.

FRIM & Quick Care accepts most insurance plans, most Kentucky Medicaid, and Medicare cash pay options. Both children and adults are welcome for established care and walk-in services. Their hours are Monday – Friday, 7 am to 6 pm, and Saturday – Sunday, 8 am to 3 pm. The office is located at 3131 Parisa Drive, just off Jackson Street in Paducah. You can reach them by phone at 270.444.8000. Visit quickcarepaducah.com and follow them on social media. On their new patient portal, you can make appointments, check lab results, see your records, and ask health questions. Visit healow.com or download the free app for iOS and Android devices to set up your portal account. 

Dr. McGregor, or Dr. Liz as my children know her, is a wise, well-educated, and exceptionally kind physician. She is always within reach and so approachable for topics great and small. My husband and I are proud as punch to have her take care of our

- Megan Falder

Healthcare & Benefits for Former USEC Employees

United Energy Workers Healthcare

By Cassie Johnson

Did you or someone you know work at the Paducah Gaseous Diffusion Plant? More commonly known as USEC (United States Enrichment Corporation), the plant provided hundreds of jobs in our area. Exposure to harmful chemicals, toxins, and heavy metals with high levels of radiation has been linked to many chronic health issues for those who worked there.

Past and present employees of USEC and their caregivers may be entitled to medical benefits or compensation. United Energy Workers Healthcare is a family-based company whose heritage began in the uranium mines of Blanding, Utah. After the passing of their grandfather from a uraniumrelated occupational illness, founders Travis and Chad Shumway were inspired to help other families facing similar struggles. They started the United Energy Workers Healthcare and are the leading national home healthcare company serving families all over the country.

“Our company is driven by our personal experiences,” Andrew Hogue, Client Benefit Analyst told me. “We have endured the hardships and loss of watching a loved one live with an illness. We combine experienced and respectful staff with compassion from first-hand experiences. We simply want to help the employee and their families. There are many unknown benefits available for both.”

No Out-of-Pocket Costs

Qualified individuals have no out-of-pocket costs for covered medical expenses by an enrolled provider. Their family will not have to take FMLA to care for them and may qualify to become paid caregivers. Most importantly, the patient gets to stay in their own home.

“Our RNs and LPNs provide exceptional skilled nursing care,” Hogue said. “We can help provide basic personal healthcare assistance such as bathing and dressing from certified nursing assistants. Whether you need help with daily hygiene, cooking meals, or hands-on care, we will make accommodations for the right professionals. Home therapeutic services including physical, occupational, speech, and respiratory therapies can be provided at no cost from the comforts of your own home.”

Federal Programs

The Energy Employees Occupational Illness Compensation Program (EEOICPA) and the Radiation Exposure Compensation Act (RECA) are federal programs that provide compensation and home healthcare service. These services are provided at no cost to former government employees who became ill as a result of working in atomic industry conditions.

What is EEOICPA?

The federal government created EEOICPA to help compensate Department of Energy (DOE) workers who became ill as a result of

exposure to harmful chemicals on the job after 1941. This program compensates current and past employees, contractors, and subcontractors. The EEOICPA acknowledges workers who sacrificed their health for their employment. As a result, their health has deteriorated and those living with health complications may have limitations in their daily lives as a result of that work. In turn, they are compensating them with the best home healthcare available.

Certain requirements must be met to obtain compensation. Covered illnesses include specific cancers, chronic silicosis, beryllium sensitivity, or chronic beryllium disease. Injury, impairment, or disability sustained as a result of exposure at work for the DOE may also be covered. If a worker is deceased, their surviving family members may be able to receive compensation.

What is RECA?

The Radiation Exposure Compensation Act helps individuals receive healthcare at no cost to them for approved health conditions related to working with uranium at qualifying sites. Silicosis, pneumoconiosis, lung cancer, pulmonary fibrosis, and renal disease are just a few eligible conditions. For more information on EEOICPA and RECA, visit uewhealth. com and click BENEFITS in the menu bar.

Covered conditions approved under the EEOICPA include those deemed likely to have been caused by, aggravated by, or contributed to by their former employment. Health conditions including radiationinduced cancers, chronic beryllium disease (CBD), beryllium sensitivity, chronic silicosis, chemically induced illnesses, and occupational lung diseases are all covered medical conditions. Consequential conditions such as steroid treatments for a covered condition or diabetes as a result of covered conditions are also included.

Tailored Services

“United Energy Workers Healthcare offers a wide range of services to accommodate medical needs tailored for each individual’s situation,” Hogue shared. “We will work with your physicians to ensure your customized plan of care is in line with your personal healthcare goals. When health conditions arise, patients should not have to worry about finances such as paying for their healthcare or how to support their family. Having the illness is enough - there shouldn’t be any unnecessary hardships due to medical expenses.”

If you or a loved one think you may have qualifying conditions, contact Andrew Hogue. Like the company, he is located in Utah but visits our area specifically to meet with individuals affected by work-related illnesses or impairments. You can reach him at 801.809.7506 or via email at andrew. hogue@uewhealth.com. 

Family Recipes Remembered

By Britt Allgood

June is just around the corner (at least at the time I’m writing this article) and with it comes my birthday. Another year around the sun. But more importantly, June is also the month for Father’s Day. Dads sometimes get the short end of the stick when it comes to celebrating their “Day”. Make sure you spoil the dads in your life this year. Father’s Day is significant for me and my brother this year because it’s the first Father’s Day since our Dad passed away.

My Dad loved to eat but he was also a pretty decent cook in his own right. You couldn’t beat him for a farmer’s breakfast with all the trimmings. He could even make biscuits but Moms were a little fluffier. I recall early breakfasts before hunting and fishing trips served at 3 or 4 am. We would save some biscuits and meat for a late-morning snack along with a thermos of coffee.

Dad was also somewhat of a barbeque pit master. Memories of summer holidays like Independence, Memorial, and Labor Day

Bacon Wrapped Grilled Cabbage

1 head green cabbage cut into 8 to 10 wedges

Bacon 1 slice per cabbage wedge (use pork bacon)

Paprika • Salt • Black Pepper • Cayenne pepper optional Aluminum foil

Preheat your grill or oven to 400oF.

Remove the suspect outer leaves. Cut a medium to large head of cabbage into 8 to 10 wedges minus the core. Tear off enough aluminum sheets to wrap each wedge of cabbage.

Wrap a wedge of cabbage with a slice of bacon and place on aluminum foil. Sprinkle each wedge with salt, pepper and paprika. Add a pinch or two of cayenne if you want some heat.

Wrap the foil around the prepared cabbage and place directly on the oven rack or on a baking dish with a rack to avoid drips in your oven. Bake for about 1 hour at 400oF and then reduce heat to 350oF and continue baking for 1 to 2 more hours or until the foil packets are soft when you squeeze them. Serve hot with a little tabasco or additional salt and pepper to taste.

Note: you don’t have to use the entire head of cabbage, I have done a couple of servings of this and used the rest of the cabbage for other dishes later.

almost always involved pork barbeque that had been slow-cooked on a pit of hot hardwood coals. All the family and friends pitched in on these occasions with many taking the late night/early morning shifts tending the pit. The meals always included baked beans, baconwrapped grilled cabbage, coleslaw, corn on the cob, and deserts as far as you could see. If you got lucky, there was homemade ice cream.

Dad was one of nine children and when the family had a gathering, it was huge. Now I live on the east coast and miss those gatherings. The older family members are passing and my cousins now have grown children and even grandchildren. These days, I carry on these memories through my food. My neighbors can all tell when I break out the smoker to make some old-fashioned barbeque.

So this Father’s Day and all summer long, I hope that you celebrate family and friends and share the foods that are special to you. I’m sharing a few recipes that help round out these celebrations so Live, Laugh, Love, and Eat Well.

Barbeque Dry Rub

½ cup butcher salt • 4 tablespoons coarse ground pepper

2 tablespoons ground coriander • ½ cup brown sugar

4 tablespoons smoked paprika (regular paprika if you don’t have smoked)

4 tablespoons dried thyme • 4 tablespoons chili powder

8 tablespoons ground cumin

Optional: 2 tablespoons fine ground coffee

Mix up in a bowl and transfer to a Mason jar or jar with a tightly fitting lid. Keeps for months.

Apply to meat and rub all over. Allow to sit in refrigerator 4 to 6 hours or overnight. Cook meat on grill or smoker depending on desired end results. Also good on pork chops as a light rub before grilling.

I use on pork ribs and chicken and cook on grill, in oven or preferably in smoker.

Jean’s Crazy Quick Cobbler

1 ½ LB frozen peach slices OR 29 oz can of sliced peaches in heavy syrup

1 cup self-rising flour • 1 cup sugar plus additional sugar for peaches

1 cup milk • ¼ to ½ tsp cinnamon optional

Preheat oven to 400 F. If using frozen peaches, thaw them out and place in a bowl. Add sugar to peaches to reach desired sweetness. Once your peaches are sweetened and thawed, transfer them to an 11 x 9 baking dish. If using canned peaches, place them directing into the baking dish.

In a medium bowl, mix together the flour, cup of sugar and milk (cinnamon if desired) until well blended. Pour the batter over the peaches and bake for 30 minutes or until set and top is browning. Serve warm plain or top with fresh whipped cream or vanilla ice cream. You can use other fruits but remember that you want some moisture and sweetness from the fruit or the cobbler will be dry.

Empty Bowls Project of Paducah

By Cassie Johnson

The Empty Bowls Project is a grassroots movement by artists in various locations all over the world. Bring your appetite to the Paducah Convention Center on August 26 for the Empty Bowls Project of Paducah. Fill your bowl and your belly while enjoying lunch knowing you are helping to feed the hungry in McCracken County.

Tickets are only $18 and lunch will last from 11:30 am until 2 pm. With around 20 of your favorite local restaurants participating, your tummy will be as full as your heart.

Paducah’s Empty Bowls Project is an annual event that raises money for the Paducah Community Kitchen. Since it began, the event has raised over $200,000 for this wonderful organization that strives to feed hungry residents.

“Paducah’s Community Kitchen (PCK) is not a soup kitchen,” Organizer Michael Terra told me. “They are an organization that makes sure a meal is available to those who are hungry, no matter what their status may be. PCK takes care of the whole person. They address a host of different needs and provide services such as emergency bus tickets, paying utilities, and connecting individuals with the resources they need. ”

Food into Bowls

Empty Bowls originated in 1990 by art teacher John Hartman. His idea was simple - artisans make bowls, folks make food, and you have an event to put food into the bowls. It’s a basic concept with a powerful message. Each event is different and unique. They all share the same goal of donating the proceeds to a local organization that helps fight hunger in the community.

Michael Terra and his family moved to Paducah in 2008. As an artist, Michael had participated in many other Empty Bowls events across the country. Once he realized there wasn’t a local event, he seized the opportunity to serve his new community, and the Empty Bowls Project of Paducah was born. Some years there have been as many as 2,000 people who have attended!

“As a child, I was taught volunteering wasn’t an ‘extra’ thing - it’s what you did as a responsible member of the community that you live in,” Terra told me. “Our community lends support to its members every day. We all should do the same! There is always enough to share and the more you share, the more there is for everyone.”

Handmade by local Artisans

The Bowls are all handmade and donated by local clay artisans. There are a few “Throw-A-Thons” with both artist and community participants where bowls are made. Later, a community “Glaze-AThon” is held for volunteers to glaze and prepare bowls.

“Empty Bowls opens our eyes to see those who are largely invisible,” Terra said. “We are surrounded by folks who could use help, but we don’t notice them all the time. Most of us cannot say it’s been two weeks since we had a hot meal or a shower. If we are fortunate enough to have regular meals and a place to call home, then it’s our responsibility to help those who don’t. Anyone can volunteer or contribute. Even better, add it to your family’s giving each year!”

EBPOP has gotten bigger each year. The most important thing that Empty Bowls does is inform us of the needs in our community. It makes us aware that we have neighbors who need our help.

“One aspect of Empty Bowls that is near and dear to my heart is that we are taking care of our most vulnerable neighbors,” Terra said.

Terra wants to extend a heartfelt “thank you” to all of the sponsors and volunteers over the years. He hopes that participants remember it’s not just about you - it’s about helping those in need around you.

EBPOP is entirely run by volunteers. Your support and contributions enable Terra and his team to pay expenses and help as many community members as possible. You don’t know how big of a blessing a full bowl is unless you’ve experienced an empty one.

If you are a potter who wants to donate bowls, please contact Terra Cottage Ceramics at 270.908.0090 or email ebofpaducahproject@ gmail.com. Online ticket sales will begin on August 1. For tickets or to donate online, visit emptybowlspaducah.com or follow them on social media. 

New Beginnings Student Camp

By Cassie Johnson

Anyone who has been in high school knows the excitement and nervousness that comes with being an incoming freshman. It can be especially overwhelming going into a larger school and being in unfamiliar territory. Thanks to a program called New Beginnings, a few lucky underclassmen at Marshall County High School can get an upper hand before the first day of school.

New Beginnings is exclusively for incoming freshmen. The goal is to assist students who may be struggling to gain confidence and help them recognize the importance of their education. With a tour of Marshall County High School, students find where their classes are located which gives them a head start before the first day of school. They are also introduced to teachers and school leaders so they feel comfortable in their new setting before school starts.

Career Opportunities

The program focuses on more than the school. Students explore local businesses and learn about career opportunities in our area. Blair Travis, Director of Marketing, Communications, and Business Development for Calvert City is one of the organizers for New Beginnings. With the combined efforts of Travis and community members, students can explore career options they may not have known existed.

“Sometimes, the road toward a career path can feel difficult while students are working to transform their dreams into careers,” Travis, told me. “This camp offers students the chance to start early and explore several different options. They can learn the necessary steps to turn their interests into a lifelong career that they love. I hope that they see the wonderful and broad selection of job opportunities here in Calvert City and Marshall County and will choose to live and work in our community.”

Businesses opened their doors to students showcasing careers and sharing ways to start preparing for a career while they are still in high school. The businesses were selected to align with Marshall County High School’s Career Pathways which include agriculture, business, carpentry, electrical, family consumer science, health science, information technology, law and public safety, media arts, and welding.

Last year, the first day of camp began with a field trip to West KY Aquaponics. Owner Tammie McCullough talked about starting a new business and how she become an entrepreneur.

“The students were so attentive and asked great questions,”

McCullough said. “They all expressed interest in learning more about entrepreneurship and running a business. This is one of the many reasons I quit my career in nursing. I wanted to get back to my community, try to help, and make a difference.”

Less Anxiety & A Good Start

Survey results from the camp showed that 100 percent of the students felt comfortable about it and were glad to have a trusted adult in

the building before the first day of school. Anxiety decreased as 80 percent of the students said they felt less anxious about starting high school. Every student agreed that they prefer a hands-on approach to learning about career opportunities.

Last year, eight freshmen took advantage of the camp. Travis hopes to have even more this year. With enough community involvement, she would love to have a second class of camp. Travis hopes that other school districts are encouraged to join their efforts and offer New Beginnings at their schools.

“New Beginnings was a huge success in its first year," said Beth Baker, coordinator for the Family Resource Youth Service Center at Marshall County High School. “It was rewarding to witness our community members instilling their passion for their careers in our students. Hearing our students' plans for their future careers change from "I'm not sure" to specific, focused career opportunities was just amazing! We are excited to see this program grow in the years to come.”

New Beginnings is organized by the City of Calvert City and Marshall County High School’s Family Resource Youth Service Center. This camp would not be possible without the contributions of generous businesses who believe in helping to shape the future of our community. Thank you to West KY Aquaponics, CFSB, Wacker, SmartPath Technologies, Studio270, Calvert City Police Department, Calvert City Fire Department, Patti’s 1800 Settlement, Kentucky Department of Aviation, US Army Corps of Engineers as well as West Kentucky Community and Technical College.

For more information on how to be involved with New Beginnings 2023, please call 270.395.7138 or email info@calvertcityky.gov.

Keep Calm and Swim On

By Cassie Johnson

Few things are more refreshing on a hot summer day than cooling off in the pool…unless your pool is a constant maintenance issue. The joy of owning a pool can become a hassle whether above or in-ground. New pool owners and skilled veterans both can find themselves drowning in common pool problems. Let’s dive a little deeper into issues that your local pool expert can help you with.

Daily Testing

On many occasions, water complications are avoidable by diligently testing your water. Testing helps keep all pool levels balanced with safe water to swim in. You can purchase test strips to test the water, or a kit from a local pool store. You should test at least once a week. Rainwater can affect the chemical levels, so test it more often when it rains. Besides chemicals, the pH and alkalinity levels need to be balanced.

“There’s more than sanitizing chemicals like chlorine and bromine to consider when testing your water,” said Nan Donohoo, Sunshine Pools and Spas owner. “Failure to do daily testing can cause water complications or corrosion on parts of your pool such as the ladder or railings.”

Know your Alkalinity

pH is a measure of how acidic or basic the water is. On a pH scale from 0-14, 7.4 is the neutral point. Anything below 7.4 is considered acidic and anything over 7.8 is considered basic. In most cases, the ideal level pH for a pool is 7.4-7.8.

Total Alkalinity, or TA, is the measurement of alkaline substances in your water. It acts as a buffer to pH and stabilizes pH levels. When the TA levels are not balanced, the pH can fluctuate quickly and make it difficult to maintain a normal pH level. TA levels should be from 80120.

“If your eyes burn while swimming or shortly after, your pH level is below the normal range or your Chlorine level is too high,” Donohoo said. “TA and pH are both critical to pool maintenance. If one is off, the other will be as well. You may have to go back and forth between bringing down the TA and increasing the pH before you get a balance for each of them. Always re-test your water before adding more chemicals.”

Going Green

No, we don’t mean recycling. Green water means you have a lovely crop of algae growing in your pool.

“Usually, green water happens because the chlorine level has dropped below normal and this allows algae to grow,” Donohoo said.

Treatment for green water will take a little elbow grease. You will not be able to safely use your pool until the process is complete. First, your swimming pool will need to be vacuumed. You will lose pool water while vacuuming, so put your garden hose in the pool to simultaneously add water.

Next, the pool walls and floor will need to be brushed to make sure all algae is in the water so the chemicals can kill it. Lastly, the pool will need to be ‘shocked’ to kill the bacteria. Most of the time this will take place 24 to 48 hours, but keep in mind that all pools vary.

Cloudy Water

If it looks like fog has settled in your pool, chances are it's dead algae or a lack of chlorine. Just like with algae growth, this could have happened because you skipped testing the water or heavy rain wiped out the chlorine.

Filthy Filters

Let’s face it, we live in the pollen capital of the world! Environmental factors like pollen or high winds that blow dirt and dust into the pool affect your filter. Reapplying sunscreen is necessary to protect our skin, but nts above normal, the filter needs to be back washed.”

Suck It Up – Literally!

Vacuuming at least once a week and brushing the pool walls and floors is necessary. Anytime dirt, leaves, or debris gets on the floor but is not vacuumed, algae will begin to grow. Chlorine will migrate to the debris rather than circulate through the entire pool, preventing the chemical from fully working.

Ask a Pro

“Take a water sample to your local pool store for professional weekly testing,” Donohoo advises. “They will test the water and show you exactly what chemicals need to be added, if any, to make your water safe again. It will save you a lot of time and confusion.”

Don’t let your swimming pool send you over the deep end. Test it, treat it, clean it, and enjoy it. Be proactive and learn when to recognize a problem. Have fun this summer, and ‘just keep swimming’! 

“I work full-time, and because the BIS degree has such a flexible format and all of my classes were offered online, I was able to finish both my associate’s and bachelor’s degree in about a year and a half.”

— Stacey Williams, Class of ‘22

Finish what you started.

If you’ve completed two or more years of college credit, Murray State’s Integrated Studies (BIS) program may be the right fit for you!

We’ve designed our courses to work around your busy schedule to ensure you don’t have to compromise between family, work and school. You can even start the program at five different times throughout the year!

Choose from a variety of field of study options, including human services, commerce and leadership, health care administration, communications, nonprofit administration and more.

Visit murraystate.edu/integratedstudies to start your journey, apply for admission and learn more.

Summer and After-School Enrichment Activities

By Cassie Johnson

If you’re looking for things to do with your kids this summer or after school this fall, Purchase Area Family Magazine has you covered! Our advertisers are family-oriented and always looking for ways to enrich you and your children’s lives. Unique art, dance camp, and family movies in the park, are just a few fun activities you can find. Our handy guide will help you find just the right activity.

They say that music soothes the soul and also improves students' math scores! Thinking of signing your child up for lessons? This summer may be a perfect time and several local music schools are accepting new students.

Many places have activities for every age group. Whether you’re looking for a reading program for a younger child or an art workshop for a high schooler, there’s something for everyone. Visit the social media pages or websites of our wonderful advertisers for information on classes, clubs, activities, and special events. Whatever you’re doing this summer, we hope it’s a safe, happy, and healthy one!

Blewett Music Studio

Music makes you smart! Find YOUR musical talent, no matter what your experience level is. Our smaller classes provide more personal attention to each student and familiar faces for both parents and peers. Enjoy stage and community performances under the wisdom of over 20 years of violin teaching experience. Visit blewettmusicstudio.com for more information.

Discovery Park of America

With exhibits and interactive, hands-on experiences focused on science, transportation, technology, history, art, and more, you can discover something new around every corner! Visit discoveryparkofamerica.com for special events and exhibits. Check out the new Greenhouses and Farm Credit Mid-America Education Pavilion spotlighting growing cycles, garden design, soil health, and more!

Funky Monkey Pottery & Glass Fusion

For summer fun visit this one-of-a-kind pottery and glass fusion studio! Choose from hundreds of figurines, banks, mugs, and more to create your masterpiece. Find everything you need to complete your project including paints, brushes, stamps, and stencils. No experience is needed, glass fusion classes are by appointment only. Call 270.252.0001 for more information.

Graves County Public Library

It’s time to Saddle Up and Read! Participate using the Reader Zone App or grab a paper copy at GCPL. Earn prizes for how many books you read. Check social media for our events on June 6, 13, 20, and 27, Teen June Saloon on June 16, and Saddle Up Stampede on July 29 and register at gravescountypubliclibrary.org

Marshall County Public Library

Prevent the summer slide and fill your summer with fun at the MCPL. All three branches provide reading challenges, programs, and events for every age group all summer long. For more information or to see our calendar of events, visit marshallcolibrary.org.

Miss Kailey’s Dance Studio

We bring quality classical dance instruction to Murray in tap, ballet, jazz, lyrical, pointe, hip-hop, improv, and acrobatics. Our instructors are trained and certified through the Southern Association of Dance Masters and Acrobatic Arts. Learn more at dancewithmisskailey.com

Paducah Headstart/Preschool

We provide a quality child development program including individualized education, health, and family services in one center for children living in the Paducah City School District area. Our learning environment helps children develop socially, intellectually, and physically in an appropriate manner for their age and stages of development. To see if your child qualifies, call 270. 444.5780 for an enrollment application.

Paducah Parks

Check out the variety of programs to keep kids active such as Summer Camp, Swimming Lessons, Tiny Tot Open Gym, Homeschool Open Gym, Tennis Carnival, and Movies in the Park. Don’t forget the playgrounds and spray grounds in city parks. Follow us on social media or visit paducahky.gov/ departments/parks-recreation/parks-recreation-department

Precious Pottery Preschool

Our loving teachers will introduce your child to a traditional preschool curriculum including phonics, math, science, and computer lab time. Their creativity will thrive with music from Harmony Road and monthly Market House Theater drama lessons. Watch as their motor skills improve and they learn necessary Pre-K concepts. Learn more at broadwaycoc.com

Splat Art Studio

If you can see it, you can make art with it! No mess is too big, no hands are too small to have fun and create one-of-a-kind works of art. Our free-range art includes paint, crayons, glitter, glue, and anything else you can imagine. No stress and leave the mess! See our calendar at dancewithmisskailey.com/splat

Symphony Supply

Whether you’re learning an instrument for the first time, experimenting with a new one, or a seasoned musician staying sharp on your notes, Symphony Supply is ready for you. Enrollment for summer sessions and regular classes is open both in-person and online for all ages. Visit us online at symphonysupply.com 

By Cassie Johnson with Emerald Therapy Center

Kindness, compassion, and thoughtfulness are all characteristics to live by and implement in our children. One that might be overlooked or hard to explain is empathy.

Empathy is the ability to understand and share the feelings of others. The old saying “sticks and stones may break my bones, but words will never hurt me” is a statement of the past. Words can be hurtful and cause serious emotional damage. If someone already struggles with a behavioral condition such as anxiety or depression, feeling singled out or hurt can cause their condition to worsen.

Sometimes we may say something to a family member or coworker that unintentionally hurts their feelings. How can you live empathetically? Imagine yourself in someone else’s situation and consider the emotions they carry.

“It’s challenging to put yourself in another person’s shoes when we already live in a world full of stress,” Dr. Laurie Ballew, Medical Director of Emerald Therapy Center and founder of Holistic Psychiatry and Healthcare told me. “Living empathetically takes time, energy, and hard work. Make it a goal to become more aware of the feelings of those around you.”

Empathy for Others

Becoming more empathetic is equally as important for children as it is for adults. Before they head back to school, talk with your kids about being considerate of others’ feelings. Help them understand it’s okay that not everyone feels the same way they do.

“A simple way to explain empathy to little children is by having them think about how they feel when they cut their finger,” Dr. Ballew said. “It hurt, but it feels better when Mom puts a Band-Aid on the cut. Empathy can be like a healing Band-Aid.”

Like other skills, empathy takes practice. Once established, children and adults will be able to build social skills with others and maintain kind relationships. Consistently practicing empathy will improve your ability to manage and respond to emotional experiences. We are all

guilty of saying something to a co-worker or family member and unintentionally hurting their feelings.

At some point in our lives, we have all encountered someone who lacks empathy. Co-workers, family members, and friends can unintentionally say something hurtful. Those situations may leave individuals feeling sad, angry, frustrated, and disappointed.

If you struggle or find it difficult to express or control your emotions, help is just a phone call away. If you feel overwhelmed, contact Emerald Therapy Center. Their trained providers will work with you to find the right coping skills and emotional help you need to heal. 

10th Annual Moonlight Bike Ride

By Cassie Johnson

Warm summer nights call for a ride in the dark! Break out your neon bike lights, glow-in-the-dark socks and all things flashing! Deck your bike and get ready for the 10th Annual Moonlight Bike Ride in Paducah. It’s all happening on August 5.

Martha Emmons and Hutch Smith are the owners of BikeWorld in Paducah. For the 10th anniversary of this fabulous event, they are working with their team to make this year’s Moonlight Ride the best yet. Paducah bicyclists, Justin and Erin Lewis, first conceived the idea for the ride. Every year, they work along with Hutch, Martha, and the entire team to make the ride possible. This year, a “Party in the Parking Lot” will kick off the night at 8 pm. Join your friends at the BikeWorld lot to pay your registration fee and enjoy live music, free ice cream, and a tailgate party. Please bring food to enjoy but not alcohol. The ride itself will begin at 10 pm.

Hop on the McCracken County Extension Office bicycle and pedal your way to a smoothie. The bike will create enough power to run a blender! The McCracken County Library will bring their Brary Bike and there will be various goodies and treats from other sponsors.

Ten Starry Miles

The full route is a 10-mile round trip starting and ending at BikeWorld at 809 Joe Clifton Drive in Paducah. Don’t worry, it’s such an easy route that you won’t even realize you have ridden 10 miles! If you don’t think you or your little one can make the full trip, enjoy the festival and ride around the block instead.

“So many young or older riders want to go on the ride, but may not be ready for the full distance,” Emmons said. “If you’re not feeling up to the challenge, don’t let that stop you. Every rider is welcome to make a circle around the block and call it a night.”

Usually, between 350 and 450 riders participate. The highest number of riders was 609. In 2020, there were only 70 riders due to the pandemic. Except for that year, the ride has grown consistently since it was started ten years ago.

Safety First

Kentucky state law requires that every bike must have a white light in the front and a red blinking light in the back one hour before sunup and one hour before sundown. Reflectors only work if a light shines on them, so every bike needs to have both required lights in the front and back. Riders are also required to wear a properly fitted helmet.

Earlier this year, the Moonlight Bike Ride received the honor

of being chosen as one of only 32 grant recipients from the National Bicycle Dealer Association. Their Buy Where You Ride campaign encourages people to shop at their locally-owned bike stores. BikeWorld will receive funding for some expenses plus they will receive accessories such as vests, handlebar grips, lights, and bells to be given away as prizes.

Funds to Feed the Community

All proceeds go to Paducah Cooperative Ministries, an inter-faith ministry. Founded in 1973, the PCM strives to provide the basic needs of residents in McCracken County. Whether it be food, personal care, or homelessness, PCM has helped thousands of residents get back on their feet.

“PCM does amazing things and we are so proud to be a part of helping our community,” Emmons told me. “The needs are overwhelmingly great and their budget is not as large as what one may think. We want to do our best to help them and join their efforts as they strive to aid our community.”

Martha and Hutch would like to say thank you to all of the participants and sponsors over the years.

“We are so proud of this event because it’s quintessential to Paducah,” Emmons said. “We have riders every year who tell us they remember the first time they participated as a teenager or they live out of town but always want to come home for the Moonlight Bike Ride. My favorite memory was of a 92-year-old rider who completed the route with eleven of his family members. What a great memory for all of them to have!”

Pre-Register For Shirts

Each rider who registers before 4 pm on Saturday, July 8 will receive a free t-shirt. After that, shirts will be limited and on a first come first serve basis at the event. Registration is $25 per adult, $15 for ages 5-16, and riders 4 and under are free. Visit moonlightridepaducah.com to register or pick up registration information at BikeWorld or Paducah Cooperative Ministries, located at 402 Legion Drive in Paducah. For questions, call 270.442.0751 or email martha@bikeworldky.com. Check social media for rain or stormy weather updates. 

Events, Activities and Family Fun in June & July 2023

From festive fireworks displays to Superman and fun at our local libraries, there are so many exciting things to do in our communities this summer! Make special time for memories with your family by checking out these fun activities.

Let’s

Play Pickleball! June 7

From 5 - 6:30 pm, join Parvin and Darlene Latta of Calvert City Pickleball. Meet at the Calvert City Branch and walk across the street to the courts to learn how to play. No registration is required.

Paducah McCracken County Read & Feed June 8, 15, 22, & 29 Meet at the Paducah Rotary Club Playground/Park located at 14th and Martin Luther King Jr Drive at 11 am. Free lunch and free books will be

provided as well as read alouds for children ages newborn through 10 years. For questions, contact Theresa Wilkins at wilkinsmomof3@ gmail.com or call 270.519.9870.

Movies in the Park June 8

Bring a chair, blanket, and snacks and enjoy Sing 2! The movie will be shown on the west side of Lake Montgomery and will begin at dusk.

Hope Unlimited Family Care Center Block Party June 8

Bring your friends, family, and neighbors for an afternoon of FREE fun! For more information, contact Hope Unlimited is located at 1101 Jefferson Street in Paducah. For questions call 270.442.1166

By Cassie Johnson

45th Annual Superman Celebration June 9 - 11

Celebrity guests include Tyler Hoechlin, Nicole Maines, and Jesse Rath. Visit superman celebration.net for announcements and a schedule of daily events.

Summer Writing Camp June 9, 16, 23, & 30

This is a weekly writing camp at the Marshall County Public Library in Benton. Kids can explore their creativity and enhance their writing skills. Group One is 4 - 7 grades at 11 am, Group Two is 8 - 12 grades at 1 pm.

Paducah Walk to END Epilepsy June 17

Lace up your walking shoes and join the largest awareness fundraising event of the Epilepsy Foundation of Kentuckiana. Create a team name in honor of someone or just come to walk. Registration begins at 9 am and the walk will be held rain or shine. Register online at efky. org/walk.

United Way of Western Kentucky Victory Celebration June 22

The annual Victory Celebration includes the excitement of a jackpot raffle with a mission-focused message and awards ceremony. Annual awards are presented to honor individuals and organizations that have directly impacted the community through their dedication and partnership with the United Way. Raffle tickets are $50 each and will be sold through midnight on Wednesday, June 21. For more information call 270.442.1691.

Calvert City Summer Slam Pickleball Tournament June 23 - 25

This is Calvert’s inaugural pickleball tournament at their NEW pickleball courts. All tournament players will receive a swag bag and

t-shirts for those who register early. Enjoy food trucks and specialty vendors for all of your equipment needs. Games will consist of Men’s Doubles, Women’s Doubles, and Mixed Doubles. Space is limited, don’t wait to register! Visit their Facebook page for more information.

Coastin’ Through Calvert @ Calvert City Library June 24

Grab your bike and join Olivia at the Calvert City Branch of the library for a one-hour-long bike ride around Calvert City’s great bike trails. The ride will start at 10 am. All ages are welcome, but don’t forget your helmet!

Calvert City Ameribration July 4th

Enjoy a full day of festivities on July 4th. From 10 am - 9 pm, enjoy live music from local musicians, food trucks, a corn hole tournament, inflatables, arts and crafts, a petting zoo, a kids zone, a beauty pageant, and of course fireworks. Veterans are invited to attend a special brunch. From 5:30 - 7:30 pm, 5th Avenue will be closed for the parade which begins at 6 pm, so please make alternate transportation routes during that time. Please contact Blair Travis at 270.395.7138 for more information on any of the events.

Bike Around Mayfield will be back on July 4th! Bikers will meet at Mayfield High School and the ride begins at 8 am. Choose your route of 15, 23, 32, or 60 mile rides of the city and back. All routes are rolling hills to steep hills. Bikers can take full advantage of stocked rest stations, with mobile restrooms and medical support if needed. Proceeds support the Kiwanis Club of Mayfield to help enrich the lives of children. For questions, contact Shannon Wilson 331.3344.

Good Times in Grand Rivers in June & July

On Saturday, June 10 & Saturday, July 8 join the party at the Grand Rivers Street Dance. The dance starts at 7 pm on JH O’Bryan Avenue in front of the Tourism Office. On June 24 and July 22, the Golf Cart Drive-In Movie will begin at dusk in the parking lot of Village Market. Bring your favorite movie snacks or enjoy a meal from one of the local restaurants before the movie starts. Both events are free and everyone is welcome.

Fun with GCPL in June & July

Unplug and play with the Graves County Public Library’s Play Day @ the Park! Go to Kiwanis Park in Mayfield on June 1, 15, and July 6 & Kess Creek Park in Mayfield on June 6, 20, and July 18 from 9 am1 pm. The Bookmobile will have hula hoops, skip-its, Frisbees, jump ropes, and all sorts of playground balls like footballs and basketballs to check out. All items must be returned that day and will be on a firstcome, first-serve basis.

12th Annual Spokes for Strokes July 15

BikeWorld is partnering with Baptist Health Paducah to raise money for the Stroke Education Program which raises awareness for strokes, funds to invest in life-saving technology, and expanded stroke care services. There are four routes ranging from 10 miles to 35 miles. Each route has at least stocked rest stations. The ride will begin at 8 am in the parking lot of the Baptist Health Imaging Center at the corner of 28th and Kentucky Avenue. For registration information, call 270.442.0751

Oscar Cross Golf Scramble July 18

There is plenty of time to register and sponsors are still needed. Oscar Cross Boys & Girls Club of Paducah has been a vital force in McCracken County for over 60 years. They develop strategies and solutions that many kids and teens face today through life-changing programs. Please call 270.444.9124 for more info. 

Getting Out&About This Summer

How many times do we hear our kids say “There’s nothing to do!” There are many places to go and things to do in our area without breaking the bank or going far from home. You can find fun and affordable activities for everyone at our local hidden treasures.

Noble Park

Did you know that our local parks have many free activities you can participate in? Walking or biking the Greenway Trail, the playgrounds, and taking in the beautiful scenery along the Ohio River at Schultz Park are just a few favorites. There are basketball and tennis courts, a skate park and Pump track course, pickleball and tennis courts, and basketball courts! Or try your hand at disc golf. Pack a picnic lunch and enjoy a time to unplug and play. For more information, contact Paducah Parks & Recreation at 270.444.8508.

River Discovery Center

Located at 117 South Water Street, by the flood wall, this fun museum offers fun educational experiences for everyone. The Center celebrates Paducah’s maritime legacy and lore. Interactive exhibits tell the story of our Four Rivers Region. In the Pilothouse simulator, you can be the captain of a towboat or Coast Guard buoy tender and navigate through various scenarios on the water. Visit riverdiscoverycenter.org or call 270.575.9958 for more information.

Discovery Park of America

With a state-of-the-art 100,000-square-foot museum, you will always find something for everyone. See the 20,000-gallon aquarium revealing the underwater life of the region’s lakes and try out the 4-D simulation of the early 1800s earthquakes that created the beautiful landscape in the region. Take a stroll outside the museum and tour

By Cassie Johnson

the 50-acre outdoor heritage park. You will be in awe of the beauty found in the Japanese, European, and American gardens. Enjoy their nature-inspired playground experience with a PlayOdyssey Tower, log steppers, balance beams, hillside climbers, and a mini zip line. For information, visit discoveryparkofamerica.com or call 731.885.5455.

Calvert City

Calvert City is home to some of the greatest pickleball in our area. Head to their park to check out the new courts or the two disc golf courses – one at Old Park and one at Doctor’s Park. Ask about their June Kayaking event and other outdoor activities. Visit calvertcityky. gov for full details.

Get excited about those infamous cheeseburgers and watch a movie under the stars! The Calvert Drive-In is a local tradition and is under new ownership. Their opening date is coming soon, so check The Official Calvert Drive-In Page on Facebook or thecalvertdrivein.com for updates.

Land Between The Lakes

Explore the wonders of the 700-acre tall grass habitat of the Elk and Bison Prairie. Just remember to stay in your vehicle at all times. The Golden Pond Planetarium and Observatory has a new SkyExplorer Digital Planetarium Software combined with a 2K Hi-Resolution Laser Projection system that displays out-of-this-world realistic images. Kick back and relax in the 40-foot dome and enjoy the starry show.

For a step back in time, visit the Homeplace 1850s Working Farm. You will see real history from the pre-Civil War time brought to life. Interpreters dress in era clothing and perform daily chores and activities just as they were done back in the day. At the Woodlands Nature Station, you can get up close and personal with the natural world. You can see animals such as turkeys, eagles, red wolves, bobcats, and a plethora of native plants.

Paddle across the waters of Land Between the Lakes – where 300 miles of scenic shoreline await. Energy Campground has canoe and kayak rentals from May through mid-October for just $15 per boat. Life Jackets are provided. There are also morning kayak trips and sunset canoe trips as well as guided paddling adventures. Visit landbetweenthelakes.us/ seendo/outdoor-rec/canoeing-and-kayaking

Now that you know about these activities, it’s time to go explore and have fun this summer! 

Working from Home with Kids this Summer?

Why a Coworking Space Could Be Your New Best Friend

It’s summertime and school is over for the next three months! Sounds great unless you’re one of the many people who now work remotely either part or all of the week. Working from home when your children are out of school can be a real challenge. Not only do you have to keep up with your work, but you also have to keep an eye on your kids.

Forget Zoom calls without interruptions or a quiet hour to work on sales reports. It was bad enough when your calls were interrupted by your dog barking, or the cat jumping on your desk. Now you’re going to have to work through “Mom, I need help,” or, “Dad, I need a ride to Sarah’s house.”

But fear not, there is a fantastic solution to this yearly problem. Sprocket Coworking space. That’s right, instead of trying to juggle work and parenthood at home, why not pack up your laptop and

head to their shared workspace where you can actually get things done – in peace?

Here are just a few reasons why Sprocket Coworking space could be the perfect solution for parents working from home this summer.

No more interruptions from tiny humans

One of the biggest challenges of working from home with kids is the constant interruptions. Whether it’s a request for a snack, a fight over a toy, or a sudden burst of noise that sends your concentration flying out the window. It can be hard to get anything accomplished when you’re constantly being pulled in different directions. At Sprocket, you’ll be surrounded by other professionals who are there to work, not play. That means no more interruptions from tiny humans who don’t understand the concept of deadlines or the importance of staying focused.

You can finally wear real pants again

Let’s face it, when you’re working from home with kids, you’re lucky if you manage to change out of your pajamas before noon. But at a Coworking space, you’ll be with other adults who are dressed for success. Not only does dressing professionally for work improve how others perceive you, but it increases your confidence as well. Who knows, you might even start wearing shoes again!

A change of scenery can do wonders for your productivity

When you’re at home all day, getting stuck in a rut is easy. A change of scenery can do wonders for your productivity and creativity. At a Coworking space, you’ll be surrounded by other professionals working on their projects and ideas. Being in this environment can help spark new ideas and give you the energy you need to tackle your work with renewed vigor.

You’ll have access to all the office amenities you’ve been missing

Need a printer? Sprocket has you covered. They have bottomless cups of coffee and if you get tired of that, just steps away you can head to Mellow Mushroom for lunch, Pipers for your afternoon matcha, coffee, or tea, and the patio at Dry Ground Brewing Company. Plus, Sprocket has free snacks, networking events, and fancy conference rooms for client meetings. Who knows, you might even make some new friends while you’re there!

So, there you have it. If you’re struggling to work from home with kids, Sprocket Coworking could be just the solution you’ve been looking for. Just remember to leave the little ones at home, put on some real pants, and get ready to be productive!

Make your summer work a little easier. Book a tour during June and get two months for the price of one. Just email hannah@ sprocketpaducah.com. The offer ends June 30. Just need a quiet professional space occasionally? Ask about Sprocket hourly rates. Sprocket is located at 3121 Broadway in Paducah. Call 270.479.6552 for more information or go to sprocketpaducah.com. 

The Power of Curb Appeal

By Cassie Johnson

We all know how important first impressions are, and curb appeal is the first impression someone sees of your home and property. Curb appeal describes how attractive the exterior of your home is to people passing by and prospective buyers. It can add value to your home and your neighborhood. Whether you need to tidy up outside to sell, increase the value of your home, or just present your house well, we’ve got a few tips to help.

New Roofing

Buyers, sellers, and neighbors see your home from top to bottom. It’s not unusual for homeowners to forget that their roof is as visible as their landscaping. Roof damage may not always be obvious to the untrained eye but a leak can be costly and a nightmare for the homeowner. Find a roofing expert who can help you pick the right material to withstand our 100-degree days and the frigid temps in the winter. A new roof will improve your home’s aesthetics and add value if you plan on selling. It can also save money on your utility bills.

“You have numerous options for choosing how your roof will look,” Mark Chambers, co-owner of Chambers Roofing told me. “It’s more than picking the right color. You also need to choose the right materials. Quality roofing can make your home unique and stand out from others and complement the architectural design of your home. There are choices such as s durable, low-maintenance metal roofs and slate shingles. Don’t forget about gutters which go hand in hand with roofing.”

Add Fencing

Fencing can provide privacy, show boundaries, and spruce up your

yard. If your house is set back some distance from the street, fencing can help eliminate the feeling of a section of never-ending grass. There are more options than white picket fencing. Combining materials like vinyl with stone or brick can create a unique look. Classic wrought iron and treated woods are also good options.

“A fence is an extension of your home,” Jerrod Jennings, owner of Jennings Fencing told me. “You don’t want a fence to hide your home - you want fencing to enhance and compliment it. If it’s not a privacy fence, keep the height around four feet so it showcases your property. A lot of homeowners don’t know there is a “bad” or “rough” side of some fencing materials that looks a little less finished. Keep that side facing inward so others see the best side. There are endless possibilities to create fencing to add beauty to your home.”

Looking to Sell?

Real estate experts stress the importance of good curb appeal as it is one of the most successful factors if you want to sell your home.

"Curb appeal matters so much when you are selling your home,” Jaime Abell, Associate Broker/Realtor with Arnold Realty Group said. “The photos online may be great, but most buyers are driving by before they schedule an appointment to view the inside. If they don't like what they see from the outside, you may never get the chance to show them what the inside has to offer."

Since bad curb appeal could lead some buyers away from viewing a property, Abell has a few simple suggestions.

"I recommend to my clients that they clean up the landscaping before we put their home on the market. This includes trimming shrubs, weeding flower beds, and pressure washing the exterior and walks if needed. Some fresh potted flowers or a fun door hanger can make a big difference."

Landscaping

A huge, immaculate garden takes a lot of work. If pulling weeds for hours on end isn’t for you, keep it simple. Sometimes, it’s the small things that make big differences. Keep your yard mowed and choose clean-cut greenery like evergreen shrubs that will stay pretty all year long. Build or buy simple planter boxes for your windows that will make your home look friendly and charming.

Painting, lighting, doors, a paved driveway, and exterior features like a front porch also enhance your curb appeal. Boosting curb appeal is a great way to love your home more than you already do. Whether you ‘go big or go home’ with a full yard makeover or make simple changes such as painting or adding exterior lights, you can have your home ‘wow-worthy’ in no time. 