December 2022 - January 2023 edition of Purchase Area Family Magazine

on the cover JMS Face Photography

New mom Megan and her daughter Everleigh Grace

PURCHASE AREA FAMILY

P.O. Box 8061

Paducah, KY 42002 270.210.7068 admin@allgoodmedia.net

Editor/Publisher

Karen Hammond

Contributing Writers

Britt Allgood, Sandra Gordon, and Cassie Johnson

From Under the Editor’s Christmas Tree…

As we go to press with the last magazine of 2022, I am beginning to decorate my Christmas tree. It’s a live tree because I’m a bit of a sentimental soul and I like my Christmas to be traditional - we always had a live tree when I was young. It’s covered in lights, loaded down with ornaments and keepsakes I have acquired over the years, and under it will be lots of presents. I love Christmas!

For me, Christmas is a happy time of the year. A time to be with those I love - my family and friends. It’s when I listen to Christmas music and eat a little too many sweets!

Unfortunately, there isn’t much peace on Earth at the momentespecially if you pay attention to the news as I do. It’s hard not to feel sad and helpless when we hear about political violence, refugees, and mass shootings on television and social media. But during the Christmas and Holiday season, I remind myself there are things we can do, right here close to home, to help our corner of the world become a little more happy and peaceful.

I make a donation to my local food bank, volunteer my time at the senior center, and bake some cookies for my neighbors to spread some Christmas cheer. Maybe someone on your street is elderly or has a new baby? You might offer to clear leaves or shovel snow for them. Maybe you could buy a toy or a coat for a child on one of the Angel’s Trees. You can put some hats and scarves at Dolly McNutt Plaza, or pack a box for Operation Christmas Child. There are a lot of things we can all do to spread some smiles this Holiday season. So, I’m giving all our readers a challenge – let’s make Christmas a little more joyous and peaceful for those in our corner of the world.

Everyone at Purchase Family Magazine wishes you and yours a very merry Christmas and a happy New Year. We hope your holidays are full of joy and most of all, we wish you peace.

Advertising

Sales Director

Cassie Johnson

Art Director/Graphic Design

Kristal D. Stallion

Advertising

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Mission Statement

PAFM is committed to providing free, accurate, and timely information to readers in western Kentucky, southern Illinois and all its communities. Our goal is to educate, inform, and enhance family life. We endeavor to support our communities by providing balanced and informative articles that spotlight nonprofits, local businesses, and events.

Purchase Area Family® is published bi-monthly by All Good Media, LLC. Advertising design and layout by Kristal D. Stallion. All Good Media, LLC is not responsible for any injury or harm resulting from the information or advice contained in this magazine. The articles in this issue of Purchase Family Magazine®, may not necessarily reflect the opinions of All Good Media, LLC. All subscription, editorial, and advertising inquiries should be directed to admin@allgoodmedia.net or call 270.210.7068.

Purchase Area Family Magazine

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Bold. Unique. Exclusive.

By Cassie Johnson

Our winter cover features new mom Megan and her daughter, Everleigh Grace. It’s a timeless image captured by JMS FACE Photography. They specialize in fine art maternity, newborn, and underwater photography. Don’t settle – they’re only little once.

JMS FACE Photography has been open for business since 2016. What began as a hobby for founder and owner Jenna Midkiff-Shelby has evolved into a well-known and respected photography studio. Her team includes Blair Lyle, office manager; assistants Jessica, MJ, and Michelle; and Julia, director of marketing.

“I have dabbled in photography since my kids were born, which was 15 years ago,” Shelby told me. “Within six months of starting JMS FACE Photography, we had outgrown the garage and moved into our first studio. In March 2021 we opened our new location on Lone Oak Road in Paducah and have continued to expand. We now have 5,000 square feet of studio space.”

Shelby trained with some of the top internationally known photographers in New Jersey, Georgia, and California. She relies on her experience and intuition to guide the camera - capturing the perfect shot.

What Makes JMS Different

JMS FACE Photography strives to make each photography session a personalized and unique experience. The studio focuses on maternity and newborn portraiture, individually tailored for their clients. The result is a beautifully captured moment for mother and child that is second to none. The studio works closely with each client to create a photography session that is customized to their individual needs and tastes. That’s the JMS FACE Photography experience!

JMS is also the only newborn safety-certified studio in the area, making it a popular destination for newborn images. Family members are always welcome to attend and participate in both maternity and newborn sessions.

The sessions at JMS are all-inclusive - everything that is needed is provided by the studio. Maternity clients enjoy custom and couture gowns from the Gown Room along with in-studio hair and makeup services provided by in-house stylists. Newborn sessions include all the wraps, hats/headbands, props, outfits, and sets needed. Parents simply bring in their baby and the studio takes care of everything else. Clients enjoy snacks, a coffee bar, and drinks throughout the session. You can also request food delivery.

Maternity

From custom gowns to hair and makeup, JMS gets a lot of questions about the unique opportunity to capture this time in the lives of their clients.

“Wardrobe is always a concern for expecting moms,” explained Lyle. “We can take that pain point away from the client and provide them with two complete wardrobes that have been mindfully selected to fit both their ever-changing bodies and their personalities.”

Travel is a big request for both maternity and newborn clients, and the team is available to travel - worldwide! While the details vary, the answer is almost always "Yes!"

“We travel all over the U.S. for our maternity clients and love every second,” Shelby told me. “Most recently, we have gone to the Salt Flats in Utah, Sanibel Island, and Orlando in Florida as well as Atlanta, Georgia. In 2023 we have already made plans for Laguna Beach and back to the Flats. We also have a little something planned in Puerto Rico!”

Newborn

Pre-booking is key for newborn sessions. Ideally, babies are brought into the studio between five and ten days after birth, so pre-booking newborn sessions based on due dates is a must. This is to ensure that JMS FACE Photography can accommodate each family.

“You will notice we have several assistants,” said Lyle. “Every session

with a child under the age of two has at least one assistant on hand to ensure a safe and happy environment. The studio staff takes yearly refresher classes to keep up with the most current recommendations and also maintains CPR and AED certifications. Because there are no written industry standards for working with newborns, JMS has taken the initiative and developed guidelines to ensure that the experience clients have is not only customized and stress-free, but also safe.”

“Sessions are baby-led,” Shelby told me. “We will never force a baby into position. We make sure they are comfortable. We attempt to fulfill requests, but we will tell you if it’s not working. In that case, we will find an alternate pose. We have never had a client who requested a certain pose be disappointed with the alternative we provided.”

Customized Sessions

To ensure every client is 100 percent satisfied, a questionnaire is sent before each appointment.

“The questionnaires are important because it helps us plan every detail for your session,” explained Lyle. “We gather supplies for the sets, color schemes, and make sure your experience is unforgettable. You will receive a guide on how to prep, what to bring, and what to expect before, during, and after your appointment.”

After your photoshoot, an appointment for ordering pictures is scheduled. Typically, images are ready to view within a week. At your ordering appointment, you will choose the images you love and select the heirloom quality products you want.

“This is not your average photo order,” said Lyle. “Only professional photographers have access to these products and there are options for every budget. We offer handmade master craftsmen canvas, acrylic wall art, and luxurious leather-bound albums with acrylic faces. Other options include metallic fine art prints, folio boxes, and many more products that are ever-changing to meet our client's needs.”

Client Focused

Customized experiences set JMS FACE Photography apart from other studios. Their focus is on you. Sessions last anywhere from 60 minutes to three hours.

“Our style is unique and we understand it’s not for everyone,” said Jenna. “Come in for a complimentary consultation and see if the JMS FACE Photography experience is right for you. We take the time to listen to your ideas and desires to make sure your photography session is even better than you imagined. Our clients value the art of photography, not just the photos. You will walk away with an unforgettable experience and artwork that lasts a lifetime.

JMS FACE Photography is located at 2830 Lone Oak Road, Suites 1A, 3, and 4 in Paducah. Visit their online portfolio and find general information at jmsfacephotography.com. Follow them on Facebook and Instagram for the latest updates. Call 270.556.9443 to schedule. 

Clean Out the Clutter!

By Cassie Johnson

We see it on social media all the time - friends posting a purge sale. Clothes, toys, shoes, furniture - even home decor. That urge to declutter hits us right before the holidays when we finally realize the kids’ room just doesn’t have space for the gifts we’ve purchased. It hits us again as we pack away the decorations and finally take inventory of all the excess items in the house. Decluttering or reducing the amount of stuff in your home doesn’t have to be a daunting task. Follow these tips to get the most out of cleaning out the clutter!

A good place to start is to make a checklist of the rooms you want to declutter and specific items you know you want to keep or part with. Start with the smallest room so you don’t overwhelm yourself. Designate as little as 10 minutes a day if you feel like it’s too much to tackle at one time. Make four categories: keep, sell, donate, and trash. Excluding seasonal items, a good rule of thumb is if you haven’t used or worn something in the past year, there’s a good chance you don’t need it. Discuss it with everyone in your home to make sure they understand the plan.

Climate Controlled Storage

For some people, it’s emotionally difficult to think about getting rid of family heirlooms. Unfortunately, things that you hold on to just because take up a lot of space. An unventilated garage, attic, or damp storage shed isn’t a good space to preserve and store photographs, electronics, or furniture. As you shuffle those items from the closet to the cabinet, consider the safety of a rented storage unit. You still own the items, but they aren’t taking up valuable space in your home.

“A climate-controlled storage unit will provide the best protection,” Jay Venable with Paducah Storage Company shared. “Your items will be at a constant temperature 24/7 without concerns of humidity, excess moisture, or pests. Ask these questions: Can it warp, crack, or deteriorate? Can it get mold or mildew? Is this sensitive to extreme heat or cold? If your answer is yes to any of these questions, it’s time to consider climate-controlled storage.”

“The most common items that need to be stored in a climatecontrolled environment include wooden and leather furniture,

appliances, musical instruments, artwork, important documents, photos, and electronics,” Venable said.

Digitize

Most of us have drawers or storage tubs containing family photos. These delicate treasures tell the story of our family history for generations. Unfortunately, they also take up a ton of room. To conserve space, save your photos on a USB drive to keep at home and safely store the original prints. Remember, weather conditions such as heat and humidity can cause the images to fade and the photographic paper to become brittle.

Another item that clutters our home is paper. Tax documents, old bills, and the kids’ artwork – I bet you can think of a lot more. Document scanners are not expensive and easy to use. Consider investing in a

scanner to digitize your important documents. Remember to shred anything that has personal information such as bank statements before you throw it away.

Consignment = Cash!

Selling items on social media can be a hassle. You may have to meet with numerous strangers to sell your items. Taking pictures, creating a post, and then possibly mailing them off takes a lot of time. Make it easier on yourself by taking your quality items to a consignment store.

Shopping at a consignment store should be like shopping in any retail store. Expect clean, quality items but at a fraction of the price you might normally pay.

“Remember that consignment stores are for higher quality items you want to get rid of,” Brenda Robison, owner of Between Friends Consignment advises. “Take your gently used clothing, shoes, jewelry, bags/purses, toys, home decor, and furniture. These are all items that you can consign and make money on. Small appliances, dishes, and seasonal decorations are great, too. If clothing has any tears, snags, holes, defective buttons, or zippers, they are not consignment

material. Jewelry clasps should close securely and purses need to include handles and straps. For items like lamps and appliances, make sure they work properly and have no damage to the cords. Toys need to have all of the pieces and be in great condition. Please don’t try and consign items that smell of cigarette smoke or heavy perfume – those can’t be accepted.”

“Name-brand clothing, jewelry, couches, recliners, clean shoes, toys, and home decor typically sell well. Things like armoires, wedding dresses, suits, heavily worn shoes, old luggage, and lower-end purses do not,” Robison said. “Remember, if you wouldn’t purchase it for yourself, chances are someone else wouldn’t either.”

Get Creative with your Storage

Don’t begin organizing until after you have decided what stays and what goes. After all, you don’t want to make space for items you aren’t going to keep! Utilize the storage you have before you buy new containers. Get creative with trendy storage options that flow with the theme of your home. There are more choices than just canvas or wicker baskets. Re-purposed furniture can be used for storage in different ways than how it was originally intended.

“Old cedar chests are a great way to add stylish storage,” said Emily Kerley, owner of Milkmaid Creations & Antiques. “We may not use them to store quilts as our great-grandparents did but that doesn’t mean we can’t use them at all. Chests can double as a bench and storage, so you get two for one. You can use them in your entryway to store shoes or in the living room as a coffee table with storage. Paint it to match your decor or leave it in its natural state.”

Don’t be afraid to step outside of your comfort zone – try something new. Find an accent piece with extra color to make it pop. Dark colors can put a dramatic spin on any piece.

“A creative storage idea is to use old suitcases,” Kerley said. “You may find these at a relative’s home or in an antique shop. Mix and match different styles and colors to blend with your decor. The same rule applies to old crates. Some still have the original company wording on the side which add character, or you can modernize them with paint and stencils. Items stored this way are easy to lift and can be placed

on top of your cabinets or fridge. The crate looks like a decoration. This is a great way to hide or disguise smaller items you don’t want cluttering your space.”

When in doubt, search for DIY fun on Pinterest and tackle the project of your dreams. With a little work, you can create a fresh, clutter-free style. Take before and after photos of each room or area so you can remember the transformation you made. Be proud of yourself and your new organized spaces. 

Badges of Hope

By Cassie Johnson

Substance misuse disorders affect more than 20 million Americans. Roughly 1 in 10 struggle with opioids, alcohol, and even prescription medications. Sadly, only about 10 percent of adults seek help for their addictions. The McCracken County Sheriff’s Department is on a mission to provide hope and help to those battling addiction before it’s too late and before they are faced with criminal charges.

Badges of Hope was started in 2018 by former McCracken County Sheriff, Matt Carter. The growing network includes law enforcement from surrounding counties and multiple rehab facilities. Together, these organizations are making a difference in the lives of those battling substance misuse disorders.

Looking

for Ways to Help

“During our careers, we receive multiple calls and face-to-face interactions where an individual says I need help, but I don’t know where to go,” Sheriff Ryan Norman who is with the McCracken County Sheriff’s Office said. “The best we could do was to offer a phone number to call. Truthfully, we were emptyhanded – no outlets for help and no assistance to provide. Badges of Hope gives us the opportunity as officers to help people start their journey to recovery.”

Asking for help is the first step and it’s very simple – just speak with a McCracken County officer in person or call 270.444.4719. If it is an emergency, please call 911. Your call for help will remain confidential.

In most cases, getting into the back of a patrol car is seen as the end. With Badges of Hope, it’s only the beginning. Every person who voluntarily requests help for their substance misuse will be taken to a partnering treatment center by a deputy.

Direct, Personal Support

“This is a personal experience, and our deputies are all willing to help

in any way they possibly can,” Sherriff Norman said. “Your deputy escort will take you to the facility and make sure the admission process is completed.”

Each participant receives free transportation to the treatment facility, compassionate and caring substance abuse rehabilitation services, and hope. In addition, Badges of Hope provides toolkits to employers for supporting the prevention, treatment, and recovery of those in their workforce.

No Insurance Needed

If you have health insurance the facility will bill your insurance company. But don’t let a lack of insurance keep you from reaching out. Even without health insurance, you will still receive the same assistance. If insurance or Medicaid do not cover treatment, the facilities essentially donate their services or use funding from other sources. There are grants provided through Purchase District Health that cover the costs for those without insurance. Grants are used for things like transportation and other associated costs including Narcan.

“Our mission is to provide rehabilitation resources instead of jail,” Sheriff Norman said. “As long as there isn’t a warrant for your arrest, we will get you to the rehabilitation services you need.”

Help is yours for the taking, all you have to do is ask. Even if you aren’t a McCracken County resident, you can still contact your local county sheriff’s office or call the McCracken County Sheriff’s Office. For more information on Badges of Hope, call 270.444.4719 or visit mccrackencountysheriff.com and click on Programs, then Badges of Hope

Purchase Area Family Magazine would like to take this opportunity to thank all of our local law enforcement for your faithful service. Your bravery and courage keep our community safe. 

Critter Jitters!

By Cassie Johnson

'Twas the night before Christmas and all through the house, some creature was stirring – but it was bigger than a mouse!

The cold winter months make us want to stay inside where it’s warm and cozy. Unfortunately, wild animals are also looking for a warm place to roost. Mice may be the first to come to mind, but they

aren’t the only trespassers. A variety of small animals can invade your home without ill intentions. There are squirrels, raccoons, rabbits, groundhogs, foxes, coyotes, opossums, bobcats, birds, snakes, and last but not least – the dreaded skunk.

“They’re not necessarily up to mischief, they’re simply looking for shelter from the cold," Micah Seavers with Seavers Beavers, said. “To a frigid critter, your home is a sanctuary where they can be warm, dry, and protected from predators.”

The first sign many homeowners report is hearing an unexplained noise. Listen carefully, and when you have heard the noise consistently for three to five days, it may be time to check around for varmints. Keep a watchful eye on the outside of your home for damage or possible entryways.

Look High and Low

The most common animals seen in attics are squirrels, raccoons, and birds. Crawlspaces are wonderful places for skunks, opossums, groundhogs, snakes, and rats. Don’t underestimate any animal as they can sneak into more places than we realize. Typically, homeowners don’t know about an infestation until a problem arises.

The mating season for most of these animals begins in the cold winter months. For many, January begins the peak season of love. Tucked away safe and sound in a dark corner, it’s very common for small mammals to give birth to their young in their new hiding places. The babies are eventually ready to play, so they find something in your home to make their playground. As they grow, these tiny terrors chew on electrical wires, insulation, wood, and other substances. This is usually when a homeowner finds out about their houseguests.

Prevention

“Don’t leave pet food outdoors unattended,” Seavers advises. “Make sure all leftovers are in a trash container with the lid closed. If necessary, put something heavy on top of the lid for extra weight.

Animals like raccoons are very clever and can sneak into a trash can even with a closed lid. Check crawlspace doors and foundation vents to ensure they are all closed and sealed. All these animals need is a little bit of room to wiggle into a tight spot.”

Yard work can also help prevent an infestation. Keep shrubs trimmed and clean up any debris such as limbs and leaves. Habitat possibilities are endless! Keeping your yard clean could eliminate an animal from moving in.

Once you find the critter, the hunt isn’t over. If you don’t find the hole or source where they entered your home, it will happen again. Examine your home closely on the inside and out. It might be beneficial to hire a professional to make sure the source is completely closed and sealed.

Deep Cleaning

“Make no mistake, the animal will leave a mess behind that needs to be cleaned and disinfected thoroughly,” Seavers explained. “Animals carry a wide range of diseases in their saliva, urine, and feces. The odors left behind can attract more animals, especially during mating season. They may also carry parasites like roundworms and brain worms. You don’t want any bacteria left behind as it can impact your health.”

Your home may require repairs such as insulation replacement, sheetrock repair, or depending on the severity, new electrical wiring. If there is any doubt, contact a professional to evaluate the damage.

A New Pest

In recent years, you may have noticed armadillos – yes, armadillos! While not native to the Bluegrass, these armored varmints began making their appearance in the early 2000s. They hitched a ride on

the undercarriages of long haul trucks coming from the southwest. Armadillos dig in yards, causing ruts and holes that put the work of a mole or hog to shame. The population is steadily increasing because they have very few natural predators in our area. Their greatest threat is cars… which is why it’s most common to see them on the side of the road.

Armadillos can carry parasitic worms, rabies, and are the only mammals besides humans that can carry M. Leprae, the bacteria that causes leprosy. While leprosy transmission is rare, it raises concern due to its debilitating side effects. When it comes to armadillos, it’s best to leave them to the pros.

Use your best judgment, and keep in mind that some of the most famous last words are “I can get that.” If you are confident you can safely secure the pest, be careful, and go for it. If not, call in professional reinforcements. Hiring a trained professional will keep both you and the animal safe, plus you are less likely to compromise more damage to your home. 

Childhood Depression and Holiday Blues

By Cassie Johnson with Emerald Therapy Center

This time of year is full of excitement for children. Special seasonal treats, a break from school, and the magic of Christmas morning. Unfortunately, childhood depression can rob them of these happy times.

Depression is as real in children as it is in adults. In fact, depression and anxiety are among the most common mental health disorders in children. With the presence of COVID in 2020, statistics show 12%

of children ages 3-17 years old experienced depression. The causes can include physical health, traumatic life events, family history, and genetics.

“Parents are the most crucial example to their children when it comes to how they speak about and tend to their own mental health,” Alexa Hammonds, M.Ed, LPCA, NCC with Emerald Therapy Center said.

Childhood depression differs from a normal case of the blues Because depression symptoms vary deeply from child to child, it is often undiagnosed or untreated. Symptoms can be pushed aside as normal emotional and psychological changes. Most children and teens show different symptoms at different times and in different settings, making it even more difficult to diagnose. While kids may seem resilient, we have to remember they have emotions and feelings just like adults do.

• Socially withdrawing from family and friends

• Trouble concentrating

• Negative changes in school performance

• Verbal outbursts or frequent crying over minor issues

• Headaches or stomachaches

• Low energy

• Thoughts of death or suicide

• Loss of interest in normal activities

• Normal tasks requiring more energy/effort than normal

“Being aware of signs and symptoms can help parents with talking to their children about what they are experiencing. This can help provide guidance in making informed decisions about what type of help would most benefit their child. Parents noticing signs and having conversations with their children about how they are feeling can help remove any stigma or shame caused by their feelings and help children feel more open to talking to professionals for help,” Hammonds shares.

If you notice symptoms of depression that have gone on longer than two weeks, schedule an appointment with a trained, experienced professional who can specifically identify the needs of your child. Seeking help early will help them feel like themselves again. At Emerald Therapy Center, we are here to support and encourage your child and family. We wish you a happy holiday season and a positive new year! 

Cyber Scams & Frauds

By Cassie Johnson

’Tis the season for online shopping, huge savings, and sneaky scams. Internet fraud, more commonly known as scamming, is at an all-time high. In 2019, $10.5 million in losses were reported. In 2020, it skyrocketed to $19.7 million! An ounce of prevention will help you protect yourself and your family from becoming a victim which could be a financial nightmare.

Use Caution Online

Online shopping opened the gateway to a new life, especially since the pandemic. What’s not to love? Groceries, gifts, pet products, and even appliances can be delivered right to your door. The store is always open, you can compare prices with other sites, and you don’t have to wrestle your kids in and out of the cold. Unfortunately, online conveniences carry many risks.

“Make sure your home and office networks are securely protected with a good password,” Marisa Brown, Account Executive with C-Plant Federal Credit Union says. “Unsecure networks are called unsecured for a reason - anyone and any virus can be present there. Public Wi-Fi may be convenient, but avoid joining those networks when you are going to be shopping or entering any kind of personal or credit card information for purchases. Don’t use the same password for multiple accounts. Make sure your password has a number, a capital letter, and a unique symbol such as a dollar sign or exclamation point in it.”

The save and auto-fill option is handy because it saves you from typing your information every time you make a purchase. However, saving that info gives you a fast pass to the breach zone. Hackers can gain access to all of your information if it’s saved.

Don’t Just Click!

Every day, cybercriminals trick innocent people across the globe into clicking on a malicious download or phony link. Brown also advises using websites with a URL containing HTTPS or a tiny lock icon. These sites are encrypted and provide more security measures for your safety. Don’t click on links sent to your phone either. Text messages with links can often be scams, especially those from unfamiliar numbers or contacts.

“If someone contacts you by phone, email, text, or a pop-up asking for personal information or money, do NOT respond. Never click a link or download an attachment from someone you don’t know. Remember, your bank will never text, call, or email you inquiring about personal or account information. When in doubt, don’t give it out!”

“If you are asked to pay in an unusual way such as gift cards, Bitcoin, prepaid cards, or digital currency, chances are very likely it’s a scam,” Brown cautioned. “Your bank or credit union will never ask you to transfer money to anyone, nor will they ask you to transfer money because fraud was detected on your account.”

Social Media Safety

Social media scams are most commonly reported. It may be perfect for staying in touch with friends and family but it’s also a playground for online scammers. In 2021 The Federal Trade Commission documented $770 million in losses on social media platforms.

Almost half of the money lost to social media scams in 2021 targeted online shopping. In most cases, shoppers see an ad disguised as a good deal, place an order, and pay for merchandise that never arrives. Before they realize it, the bad transaction was made. The moral of the story is to be careful what you click on!

Grandparent Scams

Scammers take advantage of our vulnerable, kind-hearted older generation. They may pose as kidnappers demanding ransom money to free their loved ones. They also fool grandparents into believing their child or grandchild is traveling and in urgent need of money. Sadly, seniors fall victim to scams more often than any other age group. Roughly 105,000 individuals over the age of 60 suffered losses due to online scams in 2021. The total is a staggering average of $9,100 per person!

Online Dating

Romance scams are very common. Using fake profiles, scammers kindle a relationship and build trust. Love can make us do crazy things! Before an individual realizes it, their new sweetheart convinces them it's true love. Since they’re destined to be together, now they need money for a plane ticket to visit. Or perhaps an emergency pops up and they ask for money. To make it even easier, they specifically request how the money is sent. How sweet of them. Don’t be blinded by love – stop everything and report it to the Federal Trade Commission at ReportFraud.ftc.gov

Tech Support

Scammers are fully aware that everyone has technical problems. Most of the time, a user receives a phone call or an error message pop-up on their computer or phone. The message will grant access to fake online banking portals to show your account has been compromised, then instruct you to send money to safeguard the funds.

“We cannot emphasize this enough: Never give anyone your online banking login information,” Brown advises. “If you have, contact your financial institution immediately. Make sure you use a reputable tech support company to look at your device or computer if you suspect such a scam.”

Trust Your Gut

Self-confidence can be your own worst enemy. Remember, it can happen to you! Many of us think we are too smart to fall for a phony site but it happens. Fraudulent sites can be disguised so well that they look nearly identical to the real thing. Remember, if it sounds too good to be true, it probably is.

“By pressuring you to act quickly, scammers toy with your emotions,” Brown said. “Stay calm and think it through. Remember, once you authorize a transfer or send money, it’s unlikely your bank will be able to get your money back. Make sure you know what business or individual you’re dealing with.”

Phones and tablets are basically computers in a handheld form. Malware or antivirus software is just as important for them as it is on computers. Many programs are available for Windows, Mac, and Android. Norton, TotalAV, McAfee, and Bitdefender are all safe and easy to install. For more help, talk with your bank or visit safetydetective.com. 

By Cassie Johnson

With the New Year approaching, it’s time for those infamous New Year’s resolutions. The most common resolutions are usually made to improve our health. Unfortunately, many of us don’t stick with those plans because we make it far too difficult on ourselves. Here are eight tips to help you stay the course with your healthy resolutions.

Be Realistic, Not Ridiculous

If your goal is to lose 30 pounds in 30 days, chances are you will fail. Set reasonable expectations you know you can reach while still challenging yourself to meet them. This will build self-confidence rather than discouragement. Whether it’s staying under a certain amount of calories or getting in 20 minutes of cardio a day, set attainable goals.

Healthy Foods Taste Good

Contrary to belief, healthy foods are delicious. Many people assume eating healthy means tasteless, bland food. If you force yourself to eat broiled chicken and carrot sticks three times a week, will you be motivated to keep going? Probably not. It’s all in the seasonings and how you prepare your meals.

“Don’t overseason your food,” Colton Lyles, General Manager and Chef for Paducah Meal Prep Co. advises. “Use Kosher or sea salt, and black pepper, then choose no more than three additional components per dish. Using too many spices can make your food overwhelming rather than providing flavor. You should be able to easily distinguish the taste of the herbs and spices in your food.”

Using minimal seasonings will also help keep a more organized spice cabinet. Just because KFC has an infamous blend of 11 herbs and spices doesn’t mean you have to!

Depending on the type of diet or lifestyle change you’re looking for, speaking with your doctor or a nutritionist will help you determine what foods you need and which ones to steer clear of. Diets like Keto are extremely popular, but if you don’t follow the guidelines you will miss out on the benefits. It’s more than how many calories are in foods. Find out how many carbs, proteins, sugars, and sodium your body needs.

Meal Prep

Cooking healthy meals doesn’t have to be hard. Fast food may be convenient, but it’s dripping with calories, saturated fats, carbs, and

sugars. Meal prepping doesn’t mean you have to fix an entire week’s worth of three meals per day. Even preparing three or four meals a week is a step in the right direction. If possible, set aside time once a week to prepare your meals. For recipes and inspiration, visit foodnetwork.com, delish.com, tasty.com, or search on Pinterest. If you would rather buy pre-cooked meals, there are local meal prep businesses that carry a variety of meals that will meet your nutritional goals.

“Only purchase what you will eat before it ruins,” Lyle said. “Buying food and allowing it to spoil sitting in the fridge is a waste of money. Healthy eating is all about balance. Don’t be afraid to try new things. If you try something and don’t like it, don’t give up. There is not just one correct way to cook healthy and enjoy food.”

Portion Control

This is important. Eating healthier doesn’t mean you can gorge yourself. Eat slowly to give food ample time to reach your stomach. This helps with digestion and prevents you from feeling like an overstuffed turkey because you ate too much too quickly. Drinking at least eight ounces of water before a meal can help your body digest foods and possibly expedite your weight loss process.

Move It!

Get up off that couch and move! It’s not easy to exercise outside during the cold, dark winter months. Think outside the box while staying inside the house. If you don’t have a stationary bike, treadmill, or elliptical there are still plenty of ways to exercise without leaving the house. Check out free apps like FitOn, Strong, or YouTube. Partner with an exercise buddy for accountability. Even if you don’t meet to

exercise together, share the exercise you completed that day via text and encourage each other.

Cell Chemistry

On average, our bodies have about 50 trillion cells and each one has a job to do. Without proper nutrition and health, cells can die prematurely. Our internal body chemistry determines how each cell works individually and in groups.

“Healthy cells promote a better immune system, elevate antioxidants, and produce more collagen,” Terri Buri, a Certified Health Coach advises. “As we age, the cells in our body decline in their ability to do what they were designed to do. If you can activate those cells

naturally, you can reduce inflammation in your body resulting in faster recovery after injuries or exercise soreness. As a bonus, you may get healthier, younger-looking skin.”

There are many holistic remedies available on the market today to boost cell health. Patches are growing in popularity as they are tasteless and painless, and you don’t have to remember to take them at a certain time every day. Research the products you’re considering and avoid ingredients like titanium dioxide, magnesium silicate, lead, or mercury.

Having good energy throughout the day is beneficial for keeping up with our busy schedules and overall health. Steer clear of energy drinks or caffeine supplements. They can have dangerous side effects such as increased heart rate, high blood pressure, heart palpitations, and dehydration. After taking them, you feel jumpy and jittery. Nobody wants to feel like vacuuming or cleaning out closets at 2 am!

Catch Some Zzzz’s

Good sleep is as crucial as healthy eating and exercise. The American Academy of Sleep Medicine recommends adults get a minimum of seven hours of sleep each night. Most of us will admit we don’t get that much. Set a bedtime routine that works and stick to it.

“Getting restful sleep is so important because your body needs that time to regenerate itself,” Buri said. “There are all-natural products that can help you get a better night’s sleep. Besides feeling energized, being well-rested will give you better mental clarity for your home and work life.”

Keep Calm and Carry On

If you don’t see results right away, keep going. Remember, you didn’t gain that weight or lose your fitness overnight, and it’s not going to change in a day. Living a healthier lifestyle will lower your risk of developing many illnesses such as heart disease and diabetes. Make small changes and build on your progress rather than taking such drastic measures that push your goals out of reach. We wish you a happy and healthy 2023! 

By Cassie Johnson

center offers a variety of activities for our more experienced generation. The Paducah McCracken County Center has many services and opportunities that our community may not be aware of. It’s far more than playing cards or BINGO! Take a look at what is available.

Asenior

Anyone 60 and over is welcome to join in the activities, classes and events are the Center. There is no membership fee, which means it fits every budget. From 8am to 3:45pm each day, members can enjoy

Photo courtesy of

Photo courtesy of

Branding House

a fitness and weight room for exercise, a billiard room for pool, crafts, games, Medicare assistance, transportation, and even a book club.

“We know staying active not only helps physically but mentally as well,” Christine Thompson, Director of the Paducah McCracken County Senior Center said. “We try to offer something for everyone and encourage our members to be as active as possible. Our calendar is filled with activities Monday through Friday. Senior exercise classes range from chair yoga to line dancing. There is also painting and bingo. There are weekly presentations on health, nutrition, and other topics of interest to active seniors. You can find members playing cards, working puzzles, watching television, or enjoying computer access and free Wi-Fi. Being able to meet and mingle while socializing and having fun is very important.”

“Limitations on social events over the last couple of years have been especially difficult on our senior citizens,” Thompson said. “Of course to protect them from COVID-19, all in-person activities came to a screeching halt. Many were isolated and lonely because they live alone without any form of companionship. Thankfully, we are getting back into the swing of things and ready to greet both new and familiar faces.”

Delicious Dining

Did you know a home cooked, hot meal is offered five days a week? Mouth-watering comfort foods are served promptly at noon Monday through Friday. Enjoy classics like meatloaf, mashed potatoes, chicken pot pie, pimento cheese, pork chops, fried apples, and more! There is no charge for meals, but a $3 donation per meal is suggested. Meal delivery is available for members who are completely homebound, live alone, and have severe debilitating ailments. Call the Senior Center at 270.443.8579 and speak with Robin to complete an application for eligibility.

Giving Back to the Community

Many seniors want to volunteer in the community but aren’t sure where to start. Through the RSVP (Retired and Senior Volunteer Program), volunteer opportunities are coordinated with local organizations such as the Merryman House, Market House Theater, American Red Cross, Hope Unlimited, and Paducah Cooperative Ministry. Each volunteer is covered by Volunteer Supplemental Accident and Liability Insurance protection. For information, visit rsvpofpaducah.org or call 270.442.8993.

Photo courtesy of Innovations Branding House

Medicare Assistance

Medicare can be very confusing, and the senior center has a department completely devoted to navigating through each step. Current enrollment ends on December 7th, but you can make as many changes as you need to until January 1, 2023.

“Medicare plans can change each year,” Alana Miller, the center’s Medicare Coordinator explained. “We are available year-round to help you manage your plan. This includes making sure your medications are covered and that your providers are in network.”

Help at Home

Qualifying members receive assistance through eHomes, Elderly Home Owner’s Maintenance and Everyday Security. Everyone wants to stay in their own home, but may not be able to maintain the upkeep.

“Thanks to the United Way of Paducah-McCracken County and generous donations from our community, we can provide a little extra help for our senior’s homes,” Thompson said. “Whether it’s changing light bulbs, computer issues, or even yard work, our volunteers are ready and willing to help. The program is flexible and each volunteer can choose when to help and what activities they want to participate in. You can donate your time or make a donation of supplies such as nails, lumber, or smoke detectors.”

A brand new facility is coming!

Currently, the senior center is located inside the Paducah Parks building at 1400 H.C. Mathis Drive. They recently received a $1 million grant to build a brand new facility. Even though it’s a lot of money, keep in mind that the center is non-profit and completely dependent upon donations from grants, businesses, and individuals. Be on the lookout for upcoming fundraising events to help!

“The services we provide are free and in order to do the best we can in serving the seniors in our community, donations are constantly needed,” said Thompson. “During the pandemic we never stopped. We were behind the scenes delivering free meals and providing everything we could to our members who were counting on us. For some, the food they received was their only meal that day. The price of food and supplies have skyrocketed, leaving organizations like us depending on donations even more.”

You can help by donating to the general fund or sponsoring a specific area of the senior center. Contact Christine Thompson at 270.443.8579, follow them on Facebook, or visit pmcsc.org. 

Stretching Your Holiday Dollar in the Kitchen

By Britt Allgood

The cold wind is blowing outside and as I write this I’m thinking about the holidays. The past few years haven’t been easy for most people. We’re coming to grips with the world postpandemic, a war in Ukraine, and now raising inflation and costs. Everyone is trying to tighten their belts a bit and I don’t mean just to hold up our pants!

Keeping your food budget in check may mean you need to think a bit differently. In most cases, it’s a lot cheaper and healthier to cook at home. A dinner for two at a nice restaurant can easily run $70.00 or more and that may not include the tip, the babysitter, and parking. With a bit of planning, a dash of creativity, and buying a few items on sale or in bulk, you can prepare multiple meals for that same price.

Plan Your Meals

In the past, I’ve worked with personal chefs on how to feed a family

on a budget, or prep and prepare meals in advance to save time. The cornerstone is planning your meals. You don’t necessarily have to eat “leftovers” but you can change them into something else that is different and satisfying.

Let’s say you are trying to feed a family of four on a limited budget. You notice that whole chickens are on sale for this week at a low price. What can you do with a chicken that can stretch your dollar? I can come up with at least four meals that I can make with two chickens and probably pack a lunch or two besides.

The first thing I would do is roast both of those chickens and use one for a meal. Whatever is left from the first chicken can be thrown into a pot and you can make stock by adding a couple of carrots, a stalk or two of celery, an onion, bay leaf, some of your favorite herbs, salt, pepper, a bit of vinegar and water. (Trust me on the vinegar but don’t go crazy; a quarter cup is plenty. It will help break down the joint tissue and make for a more robust stock.) If you want to remove the meat from the second chicken for other dishes, put that carcass in the pot with the first one.

Lots of Options

Stock can be used to make soup and risotto, used to cook rice or flavor mashed potatoes. The chicken meat that you have left can be used to make chicken tacos, enchiladas, chicken fried rice, chicken and rice, chicken pot pie, a chicken stir-fry, or added to that risotto I mentioned earlier. The trick here is being creative and not wasting food. I’m always trying to find new ways to use my leftovers.

The same frugal thinking can be used for vegetables or starches as well. We love broccoli and eat it several times a week. I sometimes cook extra if I know I’m going to make a stir-fry in a day or two or I can throw it into a pot of broccoli soup. Rice can be cooked in large quantities and used over several days in multiple dishes as well.

Tonight, I’m making a beef roast which I bought on sale. It’s about three pounds and is way too much for the two of us for a single meal. I’m planning on using the remainder of the meat and mashed potatoes for Shepard’s Pie later in the week. I will just need to mince or grind the meat. Time and energy savings. I can also use my peas and carrots and gravy for both meals. Some of the leftovers will also be my lunch for tomorrow.

Hopefully, some of these suggestions will help you stretch your food dollars and free up some of that elusive weeknight time. I wish you all a Happy Holiday season. Live, Laugh, Love, and Eat Well.

Chicken Soup with Egg noodles

Meat from 1 roasted chicken

6 to 8 cups chicken stock

2 carrots, cleaned, peeled and diced

3 stalks celery, cleaned and diced

½ medium onion diced or three to four green onions chopped

½ bag of medium Egg noodles

Salt and Freshly ground black pepper to taste

Add the meat, stock and vegetables to a large pot. Bring to a boil then reduce to a simmer for 30 to 45 minutes or until vegetables are tender. Then add the egg noodles and increase heat back to a quick boil until noodles are cooked. Alternately, you can precook the noodles and add it to the soup just before serving to avoid noodles getting mushy over time. Season with salt and pepper to taste.

Mushroom and Chicken Risotto

Courtesy of Food and Wine

Total

2 TBSP butter

½ LB mushrooms, thinly sliced

2/3 to 1 LB of boneless, skinless chicken breasts cut into ½ inch pieces

1 tsp or less of salt (remember stock may have salt so adjust accordingly)

¼ tsp freshly ground black pepper

5 ½ cups low sodium chicken broth or homemade stock

1 TBSP olive or vegetable oil

½ cup chopped onions

1 ½ cups Arborio rice

½ cup dry white wine

½ cup grated Parmesan cheese

2 TBSP chopped fresh parsley

In a large pot or skillet (I use a 6-quart pan), heat the butter over moderate heat. Add the mushrooms and cook, stirring frequently, until browned or about 5 minutes. Add the chicken, ¼ tsp of salt and the pepper. Cook until chicken is done about 3 to 4 minutes. Remove the mixture from the pan and cover with foil to keep warm. In a smaller saucepan, heat your broth to a simmer.

In the large pot or skillet, heat the oil over moderately low heat. Add the onions and cook, stirring occasionally, until translucent, about 5 minutes. Add the rice and stir until it begins to turn opaque, about 2 to 3 minutes.

Add the wind and the remaining salt to the rice. Cook, stirring frequently, until the wine has been absorbed. Add about ½ cup of the simmering broth and cook, stirring frequently, until it has been absorbed. Repeat this step with the broth until you have added all the broth ½ cup at a time. The rice should become tender in about 25 to 30 minutes. You may not need to use all the stock or you may need to add a little more if the rice is too thick. It’s a judgment call.

Stir in the chicken and mushroom mixture, parmesan cheese, and the parsley. Mix together and allow to heat through. Serve with additional parmesan cheese.

Cook’s Tip: I use a ladle to add my broth, but I first fill it full of water then pour it into a measuring cup to determine its volume or capacity. My ladle holds about ½ cup which is perfect to use when adding stock to this dish. It will save you some time and not be as messy or as dangerous as trying to pour hot broth into a measuring cup.

1. Place your oven rack in one of the lowest slots available. You will need the room for the upright bird.

2. Preheat your oven to 400°F.

3. Remove the giblets and liver from inside the cavity and rinse the bird with water. Pat dry with a couple of paper towels.

4. Rub the chicken down with oil and sprinkle liberally with poultry seasoning, salt and pepper.

5. Place the chicken on the rack so that the breast is up and the legs are down. If using a can, remember to fill the can at least ½ full of stock before placing the chicken on it. Tuck the wings so that they aren’t sticking out which will promote more even cooking.

6. Set the rack inside a baking dish large enough that the bird doesn’t overhang the side.

7. Pour the remaining chicken stock into the base of the rack and baking dish. If you don’t have enough stock for both, put some water in the baking dish.

8. Place the bird in the preheated oven for 30 minutes.

9. Remove the bird from the oven and baste it using the dripping from the rack. Place a piece of aluminum foil over the top ½ of the chicken to form a tent being careful not to burn yourself. This will hold moisture inside the bird and allow the breast to cook completely. Return to oven.

10. Every 20 or so minutes, remove the tent and baste the bird. Replace the tent and return to the oven. Do this for about an hour.

11. After an hour and a half of total roasting time, remove the tent from the bird and baste it. Continue baking for 30 to 45 minutes allowing the bird to become crispy and brown while basting every 15 to 20 minutes. If you have one, check the thigh with an instant read thermometer. It should be at least 180° F.

If you don’t have a thermometer and think the bird is done, remove it from the oven and rack. When you start carving, you will determine

if the bird is completely done or not. If not, place in a microwave for a few minutes to insure the bird is completely cooked. A good way to tell if the bird is done is how easily it comes apart when you are carving it.

A variation on this recipe is to use a mixture of your favorite herbs and spices applying them directly to the bird after the oil application. Softened butter can be substituted for the oil by preparing a paste with the herbs and spices which is rubbed on the top and underneath the skin before roasting. For a bit of a zing, try some lemon zest in the mix.

Please remember kitchen safety. Raw or undercooked chicken is a potential source of salmonella and surfaces should be cleaned after contact. Also remember to use potholders or utensils to prevent burns.

Total time approximately 2 hours 30 minutes 

Made to Stay

By Cassie Johnson

Keep Your Home Safe this Holiday Season!

Winter holidays are a time for families and friends to get together. But that also means a greater risk for fire. Following a few simple tips will ensure a happy and firesafe holiday season.

• Choose flame-resistant decorations

• Replace lights with worn cords

• Use clips, not nails to hang lights

• Test your smoke alarms

• Blow out candles and unplug lights before heading to bed

• More than 1/3 of home decoration fires are started by candles.

• More than 2 of every 5 decoration fires happen because decorations are placed too close to a heat source.

They say home is where your heart is. There’s something comforting about your favorite cozy spot on the couch, your yard where you enjoy the outdoors nature, and sunshine, and all those memories you’ve made over the years. Unfortunately for some of our senior generation or those with a disability that special place called home may become difficult to manage. Especially if they aren’t able to perform critical maintenance or repairs. Without the option of moving in with relatives or friends, an assisted living facility might be their only option. That’s where a local organization called Made to Stay steps in. They’re helping seniors and the disabled to remain at home and enjoy a quality life.

Made to Stay is a 501 (c)(3) organization serving McCracken County. They offer a wide variety of services all designed to help people live in their homes for as long as possible. From grocery shopping to doctor’s appointments, volunteers meet the members’ needs with a personal one-on-one experience. They can provide transportation/ escorted transportation; minor home repairs and yard work. If a senior or disabled adult needs technical assistance including computers, televisions, or phones they can help. Home and financial organization are also available. Made to Stay includes support for social events and fitness.

A Nationwide Movement

Made to Stay is part of a growing national movement known as villages which originated in Boston in 2001. One night during the NBC Nightly News, founder Carol Wright saw a segment in which Brian Williams was interviewing his in-laws who were part of a village in Connecticut.

“Knowing the needs of seniors around them, the village concept just made sense to our founders,” Executive Director Sarah Walker explained. “They started researching and held several community meetings to determine if there was an interest in starting a village here in Paducah. They were overwhelmed with positive responses. We have been blessed to grow and are now serving more members than ever."

Since the first Board of Directors meeting in June of 2014, Made to Stay has received consistent support from the national Villageto-Village Network. The organization has served over 44 members weekly during the past eight years.

How Can I Get Services?

Services are available to members of Made to Stay who are seniors 55 and older or adults with a disability, even if it’s a temporary one. There is also a limited membership provided to those seeking a short-term need for services. The cost and services vary from regular membership.

“We offer short-term and long-term assistance,” Walker said. ”If someone had surgery or was in an accident leaving them unable to drive for a few weeks, we can help. We are also available for the long haul and are proud to offer services as long as they are needed.”

To apply for membership, visit madetostay.org and fill out the application under the Membership tab. Applications can be mailed or emailed in. Once received, each application is reviewed and applicants will be notified as soon as possible of the decision regarding the

membership request. If you have questions about the application process, please call Sarah Walker at 270.331.9288.

Membership fees can be paid on an annual or quarterly basis. Monthly payments are accepted for short-term assistance members. For $360 per year for an individual and a maximum of $600 per year for a household, members receive all of the benefits and care available. Scholarships may be available for qualifying members for reduced fees.

Volunteers Needed

Made to Stay is possible thanks to its 23 generous, kind, and devoted volunteers. Since it began, they have fulfilled more than 4,200 service requests, spent more than 6,500 hours with members, and driven over 50,000 miles to serve. As you can imagine, more volunteers are needed to meet so many needs.

Qualified volunteers must have a valid driver’s license, be at least 18 years old, and pass a thorough background check. Volunteers are paired with tasks they are experienced in. For example, if you are tech-savvy you may be asked to help someone with their phone or computer. Information on volunteer opportunities can be found at madetostay.org and click on Volunteer.

“Volunteers are vital to our organization,” Walker said. “Without them, we wouldn’t be able to serve our members. All of our volunteers would agree that serving our members is a very rewarding experience.”

Even though the pandemic made providing services difficult, the dedicated volunteers continued to meet the needs of their members while following CDC guidelines.

“For so many of our members, this is the only social interaction they had,” Walker explained. “They enjoy the company of our volunteers and are so grateful for them taking the time to come to their home and provide assistance.”

Please Consider A Donation

Membership fees cover less than 30 percent of operating costs. To cover the remaining expenses, donations are needed. During this season of giving please consider a donation to this local organization. If you would like to partner with Made to Stay, be assured that your financial contribution will help provide valuable services to the seniors in our community.

To donate online, visit the website and click on the Donate tab. Checks payable to Made to Stay and applications can be mailed to P.O. Box 7802, Paducah KY 42002-7802. Email your application to info@ madetostay.org. For questions or additional information, contact Sarah Walker at 270.331.9288. 

Allergic to Christmas?

By Sandra Gordon

Acold? Bah humbug. That stuffy itchy nose and nagging cough you always get this time of year could be an allergy, brought on by dusty tree ornaments, a moldy Christmas tree skirt, the scent or the sap of your tree and green wreaths and garlands—or even your favorite holiday foods.

“The holidays are a hidden allergy season,” says Cainan Montgomery, DNP, Four Rivers Internal Medicine/QuickCare. “About 5 million Americans may have allergic reactions at holiday time, which is nothing to sneeze at,” says Montgomery. “Many people mistake holiday allergies for a cold or simply holiday stress, which can prevent them from getting the right treatment.”

You might be a holiday allergy sufferer if you typically suffer from these lingering symptoms at this time of year: sneezing, itchy eyes, stuffy nose, wheezing, coughing, or a rash. If you’re allergic during the holidays, there’s a good chance you’re also allergic to dust, mold, or tree sap at other times of the year.

“A cold that lasts for more than a week without fever could also be an indication of allergies,” says Montgomery.

Snuffin’ Out the Sneezin’ Season

To keep seasonal allergies from spoiling your fun, try these tactics:

• Fake it. No matter what kind of pine you pick, it’s bound to have sap and a scent. “The only safe option is an artificial Christmas tree,” says Montgomery. The same goes for wreaths and garlands. You’ll still need to rid them all of a year’s worth of dust mites from

your attic or basement, so be sure to vacuum or wipe them with a damp cloth before you put them up, says Montgomery.

• If you must have a real tree, spray it outside first with the garden hose to remove any pollen residue. It’s not foolproof, “but it certainly couldn’t hurt,” says Montgomery. Also, wear gloves as you’re putting up the tree to avoid skin-to-skin contact with the sap.

If you’re allergic to the pine scent, wear a surgical or dust mask to minimize inhaling the allergen. These masks are available at most pharmacies. If that doesn’t do the trick, see an allergist or your primary care physician. A prescription antihistamine may help alleviate symptoms.

Another option to discuss with an allergist is immunotherapy –being vaccinated against seasonal allergens. Immunotherapy works by introducing small amounts of purified substances to which you’re allergic, in increasing amounts over time. Need relief fast? There’s a form of rush vaccination that works very quickly to speed up the desensitization process – ask your allergist.

• Don a dust mask when unwrapping ornaments. Or have someone else unwrap and dust off ornaments for you in the garage. After Christmas, store ornaments in non-cardboard containers, such as a large pretzel tin or plastic bin; “they’re less apt to collect dust,” says Montgomery.

• Wash your Christmas tree skirt. If it smells moldy, get a new one.

• Watch out for holiday foods, especially if you’re allergic to nuts or eggs, two common allergens in many holidays treats. In general, “try to stay away from complex foods that have a multitude of ingredients,” advises Montgomery, like casseroles and goodies, such as mincemeat pie (in which nuts are often a hidden ingredient).

Renee Hix begs off fruit cake, holiday candies, and anything made with corn syrup. “They make the inside of my mouth itch and my bottom lip fat. I avoid them but it’s hard because a lot of things are made with corn syrup,” she says.

If you’re highly allergic to peanuts, avoid candy and store-bought cakes, says Montgomery. Even if they don’t contain peanuts, they may contain peanut dust from other peanut products

in the manufacturing plant, which can affect highly-sensitive individuals.

In general, if you’re severely allergic to certain foods - say you have a history of anaphylaxis, don’t forget to carry an emergency self-injectable epinephrine kit in your purse or pocket. Also, “wear a chain or bracelet that identifies you as having that type of allergy,” advises Montgomery. Otherwise, “people may not know you have epinephrine with you.”

• Fill your glass—judiciously. The tannins in red wine and the hops in beer are common allergens, says Montgomery. If you suspect that you may have an allergy to either of these beverages, ring in good cheer with something else.

• Clean your home’s heating system. Irritating dust can circulate through the air in your home every time the heat comes on. Also, if the air in your home is dry, get a humidifier. “Dry air can affect the flow of mucus through the sinuses and the nose, exacerbating allergy and sinus symptoms,” says Montgomery.

• Shun second-hand-smoke-filled parties. Secondhand smoke can exacerbate allergy symptoms by irritating your eyes and nose. Also, when you’re entertaining at home, ask smokers to step outside.

• If visiting friends or relatives, find out if they have pets. If they have a cat, for example, and you’re only mildly allergic, don’t fret. To minimize symptoms, “keep Benadryl or another antihistamine with you,” suggests Montgomery. This strategy doesn’t work for everyone, though. For severe sufferers, avoiding pets is best. 

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2022 - JANUARY 2023 Purchase Area Family Magazine Read online! issuu.com/purchasefamilymag