PURCHASE AREA
FAMILY P. O. B ox 8 0 6 1 Pa d u c a h , K Y 4 2 0 0 2 2 7 0 . 5 5 9 . 5 8 4 0 admin@allgoodmedia.net
Editor/Publisher Karen Hammond Contributing Writers Britt Allgood, Jessica Branch, Will Brandon, Karen Hammond, Cassie Johnson, and Aaron Swain Advertising Sales Director Cassie Johnson Advertising Want to advertise your business in the magazine? Have a question regarding ad rates, billing or your account? Contact our advertising department at 270.559.5840 or admin@allgoodmedia.net. Art Director/Graphic Design Kristal D. Stallion
Subscription & Distribution Want to subscribe or receive a copy of the magazine by mail? Need a back issue? Want to add a location to our distribution? Please call our office at 270.559.5840 or email admin@allgoodmedia.net. Mission Statement PAFM is committed to providing free, accurate, and timely information to readers in western Kentucky, southern Illinois and all its communities. Our goal is to educate, inform, and enhance family life. We endeavor to support our communities by providing balanced and informative articles, together with the area’s calendar of events.
on the cover Greater Metropolis CVB Ella & Kaden Steckenrider front cover portrait by
Matt Hernandez Creative
matthernandezcreative.com
Purchase Area Family® is published bi-monthly by All Good Media, LLC. Advertising design and layout by Kristal D. Stallion. All Good Media, LLC is not responsible for any injury or harm resulting from the information or advice contained in this magazine. The articles in this issue of Purchase Family Magazine®, may not necessarily reflect the opinions of All Good Media, LLC. All subscription, editorial, and advertising inquiries should be directed to admin@ allgoodmedia.net or call 270.559.5840.
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Purchase Area Family Magazine
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table of contents Greater Metropolis CVB: Fall Fun on the Banks of the Ohio ............................ 6 Give Your Strings a Little TLC! ......................................... 10 What You Need to Know about Pre Diabetes ........... 13 Your Ultimate Back-to-School Checklist! ..................... 14 Are You Ready to Party? Yeiser Art Center is Hosting YACtoberfest ............... 20 Out of the Darkness Suicide Awareness & Prevention .................................. 22 Read online!
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Power of the Purse 2021 .............................................. 25 5 Steps to a Stronger Immune System ....................... 27 Summertime in the Garden ........................................... 29 Creative Play: Making a Case for Child-Centered Play ........................ 32 Welcome Back to the Paducah Symphony Orchestra ... 34 Orthopaedic Institute of Western Kentucky: Duties as a High School Athletic Trainer ........................ 37 Advertiser's Index ......................................................... 38
Purchase Area Family Magazine
AUGUST - SEPTEMBER 2021 5
Fall Fun on the Banks of the Ohio
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veryone expects a superhero sighting when they come to Metropolis, Illinois, but when the leaves start to change and the weather turns cooler, Metropolis becomes more than the Home of Superman. This fun town on the Ohio River becomes filled with the smells of tempting treats from yesteryear. Cannon blasts are not only common but expected. The rhythm of the drums and fifes becomes music to the ears of visitors, and locals alike. This only means one thing - the Fort Massac Grand Encampment has returned! As with most things nationwide, the pandemic caused the cancellation of one of the largest events in Southern Illinois, thankfully, the Fort Massac Encampment is returning on October 16 and 17, 2021. Attending this event has become an annual tradition for many people. The Encampment is the largest event hosted in Metropolis each year. Attendance figures from the Illinois Department of Natural Resources are between 80,000 to over 100,000 visitors for the two-day event. So, what keeps people coming back year after year?
Greater Metropolis CVB 6
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Purchase Area Family Magazine
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experience history coming to life. The past of Fort Massac is celebrated, as the British, United States, French and Indian reenactors converge on the area to show visitors life in the early 1700s. Visitors can stroll the paths of the park to find blanket and fur traders, craftsmen, and merchants. Everything on the Encampment grounds must prove to be something that either was or could have been available during the early 1700’s - meaning the material or resources were available to make the item or food. Reenactors spend countless hours honing their skills to ensure their actions and uniforms are true to the era.
Experience the Battle!
“I truly think it is the tradition of the entire event that keeps people coming back,” said Trish Steckenrider, Director of Tourism for Metropolis. “It is always the same weekend, with the same fantastic events. Even the vendors rarely change locations. The Encampment is part of the rhythm of the seasons in this area. It’s like going to grandma’s house, where you know exactly where everything is!” “Because this event is hosted by the Illinois Department of Natural Resources, there is the possibility some changes may need to be made to better handle the large crowds in the ongoing pandemic, but at this time we haven’t received any special recommendations from Springfield, Illinois.”
Super City Brew Fest
Also returning to Metropolis this year is the 2nd Annual Super City Brew Fest (SCBF). Plans had been made for this event to happen in the spring of 2020 and those were postponed to the fall. Ultimately the event was canceled in 2020 because of pandemic restrictions and guidelines. The event will happen this year with some fun changes!
The Fort Massac Encampment is a great way to
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One of the biggest events within the Encampment is the battle. Fort Massac served as a military base dating back to the French Revolution, but never truly saw any battles occur. The mock battle occurs at 3pm each day and showcases military tactics and maneuvers that would have been used by the represented troops during that time. The demonstration concludes with the mock battle of all the troops. If you have never attended the Fort Massac Encampment you will definitely want to see the battle when you do.
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Join other beer and wine enthusiasts on September 11, at Harrah’s Casino. This year’s event will take place from 6–10pm. VIPs will be allowed to enter at 5pm. Another great new addition is a Home Brew Competition, where home-brew creators compete for some pretty fancy prizes. The event will conclude with a full concert by Jason Pritchett and Steel Horses. Jason Pritchett was a top-eight finalist on America’s Got Talent and has worked as an entertainer in Branson, Missouri for many years. He has also released and recorded several chart-topping singles. Steel Horses will bring an energy to the SCBF that will keep the ticket holders dancing and entertained. One thing that has not changed with the event is the amazing selection of wine and beer that will be on hand for the attendees to sample. There will be over 100 selections to taste and enjoy during the event and this doesn’t include the samples from the home-brew competition! “This is going to be a great event!" Strickenrider told me. “We hate that the 2020 event was canceled, and we are coming back bigger, and better than ever in 2021. The event is for attendees 21 years of age and older. For more information and to purchase tickets please visit supercitybrewfest.com.
Biking, Fishing & Hunting
Maybe a big event isn’t exactly what you are looking for in the fall. You can still fall in love with Metropolis without the crowds and entertainment. The George Rogers Clark Discovery Bike Trail offers
an amazing ride or walk, especially when the Shawnee National Forest displays its beauty during the changing of the seasons. Fishing and hunting abound throughout Massac County, but particularly at Mermet Lake Fish and Wildlife Area. If you want to bag a once-in-alifetime size deer, check out Cedar Ridge Whitetails to reserve your adventure today. You can even take your fall adventure underwater at the Mermet Springs scuba diving facility. Just because the weather gets a little cooler doesn’t stop this premier diving facility from operating. Diving happens year-round in the Midwest!
There Is So Much To Do & See In Metropolis
Visit metropolistourism.com to learn more about the exciting events, attractions and so much more to do and see in Metropolis.
Greater Metropolis CVB metropolistourism.com | 1308 E. 5th Street | Metropolis, IL 62960 | 618.524.5025
This article is paid advertising & the information contained therein is provided by the featured individual or business. They are solely responsible for its accuracy.
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Purchase Area Family Magazine
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Give Your Strings a Little TLC! By Cassie Johnson and Glenn Seaton
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usic can inspire, encourage, motivate, and relax us. If you play a string instrument it’s a smart investment to purchase or rent one with a great sound. Glenn Seaton is the owner of Riverside Strings in Paducah. He and his staff are eager to help you find a quality a quality violin, viola, cello, guitar, ukulele, mandolin, or even a giant upright bass at an affordable price.
A Musical Handyman
Even the most loved and cared for instrument requires maintenance and occasionally repair. To have your instrument fixed or restored you need a luthier: a person who specializes in building and repairing stringed instruments. There’s no need to travel to Nashville or other big cities – Glenn Seaton is a local hometown luthier. He can repair or restore your instrument right here in Paducah.
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Seaton is also the only bow rehairing specialist in the area. Using only the highest quality Mongolian horsehair, he performs the tedious task of rehairing bows for violins, violas, cellos, and basses. The attention to detail is just one of the many reasons you can be assured your instrument is receiving the best possible care. “We repair instruments of all sizes and all ages,” said Seaton. “If you found Grandpa’s old fiddle in the attic, let us restore it to its best condition. Instruments can last a lifetime. Currently, I am restoring an 1865 cello handmade by German immigrants in Pennsylvania.”
Buying a Quality Instrument
“In the instrument world, you truly do get what you pay for,” Seaton advised. “Beware of good deals, because in the long run, they may
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end up costing more money in repairs. You may think you’re saving money, but in reality, it could be junk that costs more in set up than the price you originally paid for it.” If you aren’t knowledgeable about an instrument, Seaton strongly advises asking an expert. If Riverside Strings doesn’t have what you’re searching for in-store, Seaton will find it for you at a good price. Private music lessons are also available with one of Riverside’s instructors and will help you on your musical journey.
Routine Maintenance
“Orchestra instruments are made of wood, which expands, contracts, and breathes. The humidity and dryness of the air in western Kentucky is hard on the instruments.” Seaton suggests purchasing a dehumidifier that will keep the instrument from drying out and a humidifier to regulate the moisture content in the room. Humidity levels from 40 - 47% are ideal. Oil from your hands, dirt from the environment, or excess rosin needs to be wiped off every time you finish playing. A special “polishing cloth” can be purchased to make that task easier. “Rosin cakes on instruments and bows. Oil eventually takes off the varnish, and dirt will ruin a beautiful instrument,” said Seaton. Take care of your musical investment with routine maintenance. Bring your instrument for a free evaluation with Seaton. A little TLC will guarantee you a good, playable instrument for many years to come.
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What You Need to Know about Pre Diabetes
Brought to you by Purchase District Health Department
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rediabetes is a term used to describe when someone’s blood sugar is higher than normal, but not high enough yet to be diagnosed as Type 2 diabetes. The Center for Disease Control reports that 86 million American adults have prediabetes. That means one out of three adults has blood sugars in a warning range where their bodies are not able to properly use the sugar from foods. Unfortunately, nine out of ten people with prediabetes do not know they have it. In the Purchase Area, 16.1% of adults have been diagnosed with diabetes!
diabetes and learn about making those small healthy steps to protect you and your family. Source: Center for Disease Control, Prediabetes infographic, CDC Prediabetes Screening Test.
Prediabetes is a warning sign and increases a person’s risk for progressing to type 2 diabetes, heart disease, and stroke. Normal blood sugar for someone without diabetes is 70 - 99. Prediabetes ranges from 100 - 125. Type 2 diabetes is diagnosed with two separate readings of 126 or higher.
Are You At Risk?
A blood sugar test is the best way to find out if you have prediabetes. There is a risk test available at DoIHavePrediabetes.org. Risk factors include those over 40 years of age, women with a history of gestational diabetes, a family history of diabetes, high blood pressure and little physical activity, as well as being overweight. Over time, people with diabetes and high blood sugars can experience complications such as blindness, kidney failure, heart disease, stroke, and limb loss. The good news is with small steps towards healthy behaviors, your risk for developing Type 2 diabetes can be reduced. Eating healthy food and being more active can cut your risk of getting Type 2 diabetes in half!
Diabetes Expo
Contact your local health department for Diabetes Education or Diabetes Prevention Program services in your county. Make plans to attend the Diabetes Expo, Saturday, October 16, 9am - 12pm at McCracken County Cooperative Extension on New Holt Road in Paducah. Free admission to health information, resources from community businesses, and free health screenings. Get screened for
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Your Ultimate Back-To-School Checklist! By Cassie Johnson
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oing back to school is fun, exciting, but also at times overwhelming. From clothes and homework to health and enrichment activities, Purchase Area family Magazine has you covered!
Get Ready for School
For many kids wearing the latest fashion trends, sporting a new backpack, and having the right accessories gives them a little confidence boost on the first day back. By shopping in consignment stores students and teachers can find their perfect style at half the cost. “Past trends are making a comeback,” says Brenda Robison, owner of Between Friends Consignment. “Vests, shirts with puffy shoulders, everything denim, button-down jeans, and flat front pants are in style this year. Cross-body bags and small backpack purses are also popular. Don’t be surprised to see fanny packs, because they are making a comeback!” Getting a good night's sleep is a big factor in being ready to learn. Having the right mattress and pillow makes a difference in how many zzzs your student can catch. “Mattresses are not one size fits all,” shares Zac Sanders with Mattress Market in Lone Oak. “It’s important to bring your child to the store to try mattresses and pillows for themselves. Don’t assume since it feels good to you that your child will feel the same way. Sleeping on a mattress with the right support and comfort is something many adults consider, and it’s just as important for your child.”
Health Matters
Staying focused during school hours is a necessity. Consider adding a supplement to help your student with concentration. Geoff Speed, owner of Golden Carrot Natural Foods offers ‘mag’nificent advice. “Every cell in the body needs magnesium,” states Speed. “It helps the
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nervous system combat mental focus, insomnia, and anxiety. Our typical diet is magnesium deficient and we recommend adding a high-quality supplement that delivers at least 100% of the daily value of magnesium per serving.” An apple a day may not keep the doctor away, but keeping a clean, sanitized classroom could. “Focus on infection control by sanitizing classrooms and provide adequate time for hand washing,” advises Dr. Christina Brown with Marshall County Medical Group. “Parents can prevent the spread of illnesses by having children evaluated before sending them to school.” “Don’t hand out germs, wash your hands!” says Rhonda Darnell, APRN, FNP-BC. “The clip-on hand sanitizers attached to their backpack is a great visual reminder.”
Physicals & Sports
Schedule a routine physical with your child’s primary care doctor as these visits are an important part of your child’s health. “Besides seeing how much a child has developed from year to year, routine physicals keep parents informed of their child’s overall health,” says Wendy Mitchuson, Practice Manager at Quick Care/Four Rivers Internal Medicine. “It is a way to provide early detection before a problem arises as well as ensuring that your child is up to date on all screenings and immunizations.” “Schedule an annual sports physical even if it’s not required by the school or state,” advises Dr. Isaac Mittendorf, MD with HealthWorks Family Medicine. “There are numerous health conditions that could be exacerbated by the physical activity of sports. If your school or sport offers a complimentary physical, it’s still a good idea to see your primary care physician for an exam. Your doctor knows you and your health history better than anyone else.”
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A new school year also means new sports seasons. Sports injuries can be as minor as sprains and as major as broken bones or concussions. “If there is any question about whether an athlete has suffered a concussion, don’t play!” advises Dr. Spencer Romine with the Orthopaedic Institute of Western Kentucky. “Prevent what is called the Second Hit Phenomenon. The first hit causes the brain to hit the skull. If the player continues to play and gets hit a second time, it makes the effects from the first hit much worse.”
Mental Health
Staying at home with nothing to do took a toll on youth mental health. Stress, anxiety, and fear may carry more shoulder weight than a backpack. “The Zone is a designated place just for youth and young adults,” shared Sarah Trover, Program Director of The Zone part of Four Rivers Behavioral Health. “Having a place where young people can go is especially important after a year of lockdown and isolation. Feeling safe and being able to socialize has never mattered more. Our peer support specialists can give encouragement and advice.”
Homework Time
Finding the right tools for homework are only a click or page away. Deana Gschwind, Director of the Graves County Public Library invites students to use the resources at your local library. “Libraries provide a safe, educational, and entertaining space. Public computers provide internet and access to Microsoft Office. They offer numerous databases such as Scholastic Teachables which provide over 10,000 resources for downloading and printing. Most libraries have Wi-Fi throughout the building and mobile printing capabilities.”
After School Activities
Our community offers a large variety of enrichment and sports activities for students to enjoy after school. From building teamwork and skill to letting their creativity thrive - the possibilities are endless! “Late summer and fall are a great time for kids to get outside and enjoy different parks and programs,” says Taylor Morsching, Recreation Superintendent at Paducah Parks and Recreation. “Whether it’s going to a playground, playing a sport, or going for a walk with the family, we encourage everyone to stay active and connect with others. Kids can learn a lot from interacting with others their age.” Not into traditional sports? Martial arts is a great way to burn off energy after sitting in class all day. “There is no better way to develop a child’s mind and body than through karate,” says Caleb Skinner, owner of Skinner’s Martial Arts which has locations in both Grand Rivers and Paducah. “Consistent practice develops discipline and commitment through physical challenges designed to build fortitude of mind and growth through fitness.”
Performing Arts
Acting, dancing, and singing are great ways for kids to express themselves in unique ways. The Purchase Area is fortunate to have excellent dance and performing arts schools. “Dance instills integrity, honor, fairness, work ethic, and focus in its students,” says Beverly Rogers, owner of Beverly Rogers Academy of Dance. “The environment provides an atmosphere of enthusiasm, inspiration, and fun where children develop confidence, self-esteem, purpose, and friendships that last a lifetime.” “Theatre troupes accept everyone!”says Megan Hughes, owner of MainStage
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School of Performing Arts says. “When children become cast members, they learn to believe in themselves and see failures as opportunities to learn. They learn trust and appreciation for what everyone brings to the stage. Acting gives children an opportunity to build self-esteem, learn to set priorities, and be prepared.”
Music & Song
The beauty of music is that it brings so many people together. The area also has a wide range of musical classes and programs to choose from. Brittany Washam, a teacher at Symphony Supply in Paducah recommends private lessons. “Personal instruction benefits both beginner students and experienced students,” says Washam. “Whether you are learning to read music and play for the first time or soloists auditioning for college. One-on-one lessons help shape them into the musician they strive to be. It gives students confidence while playing at school and on a personal level.” Every musician must remember to take care of their instruments. They need proper maintenance to ensure they last for more than just one school year. “Keep your instrument in a case or on a stand when you aren’t playing,” suggests Glenn Seaton, owner of Riverside Strings. “Never leave it in the car as the wood can damage very quickly. It’s best to take your stringed instruments in to be professionally inspected every three to six months for routine checkup/maintenance.” “Pianos need to be tuned at least twice yearly,” says Bruce Baldwin, owner of Baldwin Piano & Organ Center in Herrin, Illinois. “Once the air-conditioning and heat come on, the piano acclimates to temperatures. Changes in temperature and humidity levels make the wood and steel in pianos expand and contract. The better care you give it, the longer your piano will last.”
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A love for music can also mean using your voice as an instrument. The Paducah Symphony Orchestra offers a wonderful children’s chorus directed by Dr. Bradley Almquist. “The choirs offer an additional opportunity for interested singers to explore a positive and creative means of expressing themselves through music,” said Almquist. “The PSO Youth Chorus provides an opportunity for kids outside of larger school programs. Being in a choir develops confidence and self-esteem, as well as rewarding hard work.”
Art
If sports or music don’t interest your student, consider art classes. Painting, drawing, sculpting, even photography are all great options. “Art is a skill that lasts a lifetime,” said Nanc Gunn, Director of Ice House Gallery and Gift Shop in Mayfield. “It’s so versatile and has many forms to experiment with and try. You can relax and enjoy as you create your own masterpieces,”
Family Time
With all the busyness and chaos of life, remember to prioritize time for your family. “Mealtime is a perfect opportunity for parents to engage in conversations with their children,” says Cynthia Turner, Certified Prevention Specialist & Program Director with the Regional Prevention Center at Four Rivers Behavioral Health. “Subscribe to The Dinner Table Project which offers monthly newsletters. Content includes conversation starters, games, and more! On Our Sleeves is an excellent resource with a free back-to-school guide for parents and ways to start a mental health check-in.” We hope every student and faculty member has a great school year!
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The Zone is designed for young people, by young people as a safe place to come after school.
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Peer Support Specialists with lived experience lead the Zone so when they say “I know what you mean” or “I understand” you can trust they really do.
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Open weekdays 3 p.m. - 6 p.m. for 16 to 25 year olds, with a special middle school afternoon on Thursdays.
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We have recovery groups for youth and young adults, life skills learning sessions, relationship groups, cooking classes and more!
Call 270.444.3608 or visit us on the web at www.4rbhYouthTreatment.org.
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415 Read Broadway, Paducah, KY 42001 online! issuu.com/purchasefamilymag 270.442.7121 • Crisis 800.592.3980
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Are You Ready To Party?
Yeiser Art Center is hosting YACtoberfest By Will Brandon, Yeiser Art Center Project Coordinator
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or nearly a decade the Lower Town Arts & Music Festival (LTAMF) has been a tradition in Paducah each May. The Festival is the primary fundraising event for the Yeiser Art Center (YAC), a 501c3 non-profit that is Paducah’s oldest arts organization. They use the funds generated to operate the Center as well as fund many of its programs and exhibits. Unfortunately, the pandemic forced the cancellation of the 2020 festival. As organizers from YAC started planning for 2021, health guidelines were still moving targets, so they had to think outside the box. YAC is very excited to announce the most anticipated event of 2021 – YACtoberfest! A celebration of all things art, community, music, and a reminder of how much fun we can have being together. This festival will be held at Carson Park in Paducah on Friday, October 1, and Saturday, October 2. There will also be a pay-what-you-can kickoff event Thursday, September 30. YACtoberfest will serve as a muchneeded, pandemic recovery fundraiser for the Yeiser Art Center.
New, but not a replacement
While it will share some of the same elements of the usual Lower Town festival, organizers want everyone to be aware that this is not meant to be a replacement for one of our regions favorite events. “The decision to cancel LTAMF and move this event to Carson Park wasn’t something we took lightly, “said Lexie Millikan, Executive
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director of both the Yeiser and YACtoberfest. “All of this was born out of concerns for the health and safety of our patrons and community members. This was our top priority. The Lower Town festival has six different entrances that we manage. The organizing committee decided that trying to plan an event while still trying to figure out what public health regulations there would be, was not something we could make happen. Lower Town will always be a special place for us and we aren’t done bringing awesome events to that part of our town. We saw an opportunity to try something new and we’re making lemonade out of lemons!”
Big, outdoors & plenty of room!
The spacious outdoor area provided by the Carson Park fairgrounds and historical race track in Paducah is going to allow plenty of room for social distancing. YACtoberfest will still be jam-packed with all the fun things you’ve come to know and love from a Yeiser-led event. YACtoberfest will feature two stages of live music, a mix of local and regional artist booths, your favorite local craft breweries such as Dry Ground and Paducah Beer Werks, food vendors galore, public and interactive art displays, and children’s activities to make it a familyfriendly outing!
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Friday night will feature a petting zoo brought to you by Barnyard Buddies - all included in the cost of your ticket! Saturday will bring back the fan-favorite “cardboard castle activity” in the children’s area.
An incredible music lineup!
The most exciting part of YACtoberfest will be an incredible music lineup like you’ve never seen before, with every genre you could want! Headlining the festival includes Lucero, a mix-mash of country-rock and deep-fried Southern soul from Memphis, Tennessee; Nappy Roots, home-grown Kentucky hip-hop legends that are bridging the gap between Kentucky and Atlanta; and Pokey LaFarge, bringing a little bit of Los Angeles via St. Louis, with music that truly captures the Americana sound and riverboat chic!
Get your weekend pass now!
Tickets for this event can be purchased at theyeiser.org and will be $30 for a weekend pass. Single-day tickets will become available closer to the event. “Day-of” ticket sales will be available at the gate on the days of the event. Come and enjoy new beginnings, old friends, and familiar faces. Follow Yeiser Art Center on social media to keep up with all the latest updates including music schedules and other exciting additions coming leading up to the event. For inquiries about becoming a sponsor of the festival or general event questions, reach out to Will Brandon at will@theyeiser.org.
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Out of the Darkness
Suicide Awareness & Prevention By Karen Hammond
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he isolation and social distancing we have all experienced during this pandemic have had many consequences. One of them is a growing mental health crisis and an increase in individuals taking their own life. Especially sad is that suicide in children and young people was the second leading cause of death in
Kentucky in 2019, according to the American Foundation for Suicide Prevention. Over five times as many people died by suicide in 2019 than in alcohol-related motor vehicle accidents. Because of the stigma surrounding suicide, people who have suicidal thoughts often keep it to themselves. Instead of being open about their struggles and asking for help, they struggle in silence and pain. Family and friends may not realize that being suicidal is a condition that needs prompt help and treatment. When someone is depressed, withdrawn, sad, and troubled, it can be frightening. We want to 'tiptoe' around the issue, and this contributes to the problem.
How you can help
Leading the fight against suicide are organizations such as the Kentucky Suicide Prevention Group and the American Foundation for Suicide Prevention (AFSP). They encourage individuals to take action if they know of a friend, family member, or acquaintance who may be considering suicide. The AFSP holds an annual Out of the Darkness Walk. Funds raised by the Walk allow the organization to fund research, create educational programs, advocate for public policy, and support survivors of suicide loss. This year the Paducah walk is scheduled for October 2, 2021 at West Kentucky Community & Technical College. Registration is open for individuals and teams. To register and for updated walk information, visit afsp.org/Paducah. For more information, please contact Megan Cole, Kentucky Chapter Area Director for AFSP - 508.648.9451. Or you can email mcole@afsp.org. Sponsorship opportunities are still available. "The purpose of having the Out of the Darkness Walk for our area is to spread awareness surrounding suicide," said Cynthia Turner, Certified Prevention Specialist and Program Director of the Regional Prevention Center at Four Rivers Behavioral Health. "We are working to break the stigma. People are often scared to talk about suicide because they think that it could put a thought in someone's head,
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which is a common misconception. However, the truth is that someone is either thinking about suicide or they are not. The walk can be very important for individuals to know that they are not alone and people want to help them. It can also give hope to those effected by suicide, whether it be a personal struggle or someone close to them."
What can I do?
While the statistics seem grim, there are tangible ways everyone can help to prevent the loss of life. To make sure you react to the situation in a meaningful and helpful way it is important to be knowledgeable about the issue. Suicide is among the most preventable forms of death, so with alertness and awareness, you can potentially make a difference in this epidemic. The Regional Prevention Center is offering a virtual course called Mental First Aid. This course teaches you how to identify, understand and respond to signs of mental illnesses and substance use disorders. This 6-hour virtual training gives you the skills you need to reach out and provide initial support to someone who may be developing a mental health or substance use problem and assist them with connecting to appropriate care. They also offer a free, virtual or inperson one hour Q.P.R. (Question, Persuade, and Refer) training that teaches individuals how to ask the suicide question, persuade them to get help, and how to refer them onto help. This training is for anyone over the age of 18. To request a training, please call Turner at 270.442.8039 ext. 1716, or email her, cturner@4rbh.org. Save the suicide hotline number on your phone. Sometimes people who are suicidal consider asking for help but they don't take any action. If you or someone you know is in crisis, call the National Suicide Prevention Lifeline: 800.273.8255. If individuals do not feel comfortable calling the lifeline number, there is also an option to text HELLO to 741741. If you suspect someone is contemplating suicide, encourage them to talk with a minister, health professional, or counselor. A non-biased, professionally trained listener can often help unravel the dark thoughts accompanying suicide and help people see the more optimistic side of things. For those who are uncomfortable with the idea of counseling consider a faith-based support program offered by many churches. While suicide may seem like a daunting topic, being informed and having practical options to help are keys to preventing future tragedies. Commit to participating in the Out of Darkness Walk this October and become an active partner in bringing awareness to the issue of suicide.
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Power the Purse 2021 By Cassie Johnson
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ach year more than 200 women come together for Power of the Purse, an event designed to support women and raise awareness of the gender pay gap. Join the feminine festivities for the 7th annual Power of the Purse on Tuesday, August 17 from 11:30 am - 1:30 pm. The event will be held at Walker Hall Event Center and is presented by Baptist Health Paducah. Tickets are $50 and include a gourmet lunch. Area businesswomen will gather to encourage female community leaders and fellow women in the workforce. Bonds between feminism and professionalism build bridges that help support community
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organizations. Fayette County District Judge, Moore Murphy, will be the keynote speaker. Over the last decade, Moore has had the opportunity to work on every level of the prosecutorial system in our Commonwealth. The luncheon is typically held during April in honor of Women’s Equal Pay Day. Because of pandemic restrictions, the event was entirely virtual last year and this year was postponed until August. Whether it’s virtual or in-person, it’s a day to pause and appreciate every woman.
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Gender Pay Equality
The Power of the Purse is an opportunity to promote women’s confidence in the workplace, improve negotiation and communication skills, and increase awareness of the gender pay gap. US Census Bureau data shows that women working full-time make 80.7% compared to their male counterparts. The average gender pay gap is around 19.3%, although it can vary depending on the state you live in. In a 2019 survey from CNBC, women earned on average $0.79 for each $1 earned by men. Women all over the world can be found thriving in career fields previously dominated by men. Medical, science, technology, engineering, and finance are only a few examples of industries where women are now accepted and regularly hired. There is a clear need to encourage women to obtain their full value in the workplace.
Online Purse Auction
Kelly Davis has been involved with the Power of the Purse planning committee since 2017. This year, she is helping to organize the event in a different capacity as Chief Operations Officer for the United Way. “It’s been great to watch the event grow and last year pivot, to what I think was one of the best virtual events of the year, “ said Davis. “We have adapted the 2021 event based on the success we had with some virtual aspects such as the online purse action and online raffle ticket sales. Virtual options will help expand the reach of this important event and make an even larger impact on our community and the phenomenal female leaders we honor. Guests are encouraged to participate in the online purse auction beginning August 2 through 16. Stylish designer purses are filled with
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surprises ranging from jewelry to spa gift certificates. The catch - you may not look inside the purse until after the winner is announced! This year, the raffle prize is a gorgeous Dooney & Bourke white ostrich drawstring bag complete with a matching wallet, sponsored by Sara Gipson Group. This beautiful bag is valued at $426. Raffle tickets are $5 each. Please note that raffle tickets will not be sold on the day of the event.
Become a Sponsor
Gold, silver, and bronze purse level sponsors are still available, and general donations are appreciated. Monetary donations can be mailed to United Way of Paducah-McCracken County, 333 BroadwaySuite 502, Paducah, KY 42001. To buy your event or raffle ticket, visit unitedwaypaducah.org/purse. All proceeds raised through ticket sales and the silent auction are divided evenly between United Way of Paducah-McCracken County and Paducah Professional Women (PPW). United Way of Paducah-McCracken County assists with 13 partner agencies including Merryman House Domestic Crisis Center, Paducah Cooperative Ministry, Hope Unlimited Family Care Center, and Lifeline Recovery Center. Funds from this event go directly to these organizations to assist community members in need. Paducah Professional Women strives to support women in their current business or profession. They provide networking, professional and personal development, and educational programs. PPW also supports Merryman House as well as the PPW Educational Scholarship for Career Advancement.
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5 Steps to a Stronger Immune System
With healthy seniors and families in mind, this article is sponsored by Life Care Centers of America & Parkview Nursing & Rehabilitation
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ou probably already know this, but a strong immune system, especially during a pandemic, is vitally important. But boosting your body’s defenses shouldn’t stop with the year 2020. Viruses and bacteria have been around as long as we have even longer! They aren’t going away any time soon, but with the right lifestyle choices, your body can get the power to keep illness at bay. Below are five easy ways to boost your immune system for greater well-being in this year and beyond.
Nutrition
There’s no specific diet that heightens immunity, but any diet rich in vitamins and minerals will give your body a leg up in fighting off illnesses. Focus on getting more fruits and vegetables into your system, while limiting sugars, saturated fats, and processed foods. Make your plates colorful! Research also suggests that your gut health plays a big role in immune function, so consider more probiotic foods, such as sour kraut and fermented vegetables, and prebiotic foods, such as onions and garlic.
Hydration
We all know that water is essential for health, but research suggests that dehydration can hinder immune system function. One example is our salivary function. Our saliva is part of our first line of defense against foreign invaders. Try eating water-rich foods, like fruits and vegetables, and drinking around eight glasses of water a day for optimal results.
Stress Less & Sleep More
Stress has been linked to all kinds of health problems, which can
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zap your immune system and reduce your overall longevity. Stress causes tension and often leads to poorer decision-making, which can contribute to weaker immune systems and illness. Be sure to invest in more therapeutic activities and self-care. Meditate, take warm baths, listen to your favorite music, or go on regular walks. Think of the activities that relax and soothe you most and set aside time for them.
Get Out & Socialize
Studies show that people with larger social circles tend to live longer than their more shy counterparts. And what happens when we spend more time with friends? We usually laugh more! Laughter is known to moderate stress hormones in the body, which can keep the immune system working at its best. While 2020 may have made socializing more challenging, we now have the tools and techniques to get together more safely.
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Before making any changes to your diet or overall lifestyle, it’s wise to talk to a licensed healthcare professional or nutrition expert to find out what’s best for you as an individual. While vaccines are optional, they are considered highly effective in countering the spread of illnesses, which saves lives. Everyone should do their research, using credible sources, before making a decision. Every person’s body is different and will respond to diets, treatments, and activities in its own unique way. Thankfully, pandemics are rare and don’t last forever. But our bodies should always be primed and ready for any micro-critters that might try to breach their defenses. With the above tips in mind, you can give your body the power to preserve and protect the strength, balance, and well-being you deserve!
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Summertime in the Garden By Britt Allgood
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ummertime is many things to many people. For some it’s a break, for others it’s a time to recreate, and then there are those of us who enjoy harvesting the vegetables and herbs we planted in the spring. Yes, I’m talking about gardening. For as long as I can remember my family has had a vegetable garden. I don’t mean puttering around in your flower bed or setting out a few trees, although that also has rewards. I’m talking about getting your hands into the dirt and making things grow that will feed you through the winter months. My grandparents always had huge gardens that would give them fresh tomatoes, green beans, butter beans, corn, squash, and more.
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Food to eat during the summer, fall, and well into the winter in some preserved form. I have vivid memories of helping to hull peas, cut corn, and clean green beans. The heat and humidity in the house rose to intolerable levels during the canning process. In the end, we had a freezer full of corn as well as shelves full of preserved fruits and vegetables. I still carry on this tradition even though it’s just my wife and I and we don’t have a farm. The acre garden has been replaced with a couple of small raised beds and several pots of herbs, but we make the best of the bounty. This year we tried a few new things. Some like the cabbage, radicchio, and lettuce that we planted much later than recommended are still growing.
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The cucumbers and tomatoes are just starting to give up their prizes, but the eggplant has been a real champ. This year we grew Japanese eggplant or aubergine. They come in white or purple and have a similar texture as the black beauty variety that you find in most groceries. But Japanese eggplant are slender and long, and the skin is tender enough to eat when cooked. I recently made a dish recommended by an old high school friend, thanks, Renee! It’s an Asian recipe using miso, mirin, sake, and sesame seeds. You can make it with any variety of eggplant but just remember to cook the skin side first to make it easier to eat. I’m also including a recipe for Eggplant chips. I haven’t tried this one yet but if I get a few more berries (yes eggplant is technically a fruit like tomatoes), I’ll have to break out the mandolin and make some. Live, Laugh, Love, and Eat Well my friends.
Eggplant Chips Courtesy of Food Network Kitchen Japanese eggplant cut into 1/16 to 1/8 inch thick Line a baking sheet with a silicone mat; coat generously with cooking spray (something neutral in flavor like vegetable or canola). Slice a firm Japanese eggplant 1/16 to 1/8 inch thick using a mandolin. Arrange on the baking sheet in a single layer; coat the eggplant with cooking spray and sprinkle with salt. Bake at 250°F for 50 minutes total, flipping the chips over at 25 minutes. Continue baking until browned (about 20 to 25 minutes). Transfer to a rack to cool.
Nasu Degaku Miso Glazed Eggplant Compliments of Pickledplum.com Serves 2 2 small Japanese eggplants (or small black beauty variety) 2 TBSP vegetable or neutral oil ¼ cup miso paste 2 TBSP Mirin 1 TBSP granulated sugar 1 TBSP Sake Sesame seeds
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Slice the eggplant in half lengthwise using a knife and score the flesh side into small squares. In a pan over high heat, add oil and the eggplant skin side down. Cook a few minutes until skin is brown. Turn the eggplant over and cover with lid. Cook until eggplant is cooked through (about 3 to 4 minutes). Meanwhile, in a bowl, mix the miso, mirin, sugar and sake. Line a cookie sheet with foil and place the eggplant on top. Brush the miso dengaku mix over the top of each eggplant until all the surface is coated. Place in the oven on high broil for 3 to 4 minutes. The miso mix should be bubbling when you take it out. Sprinkle with sesame seeds and serve hot.
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Creative Play
Making a Case for Child-Centered Play By Jessica Branch, Facilitator of Branch & Blossom Atelier
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s the new school year begins, we need to make space for childcentered play. This is vital regardless of your child’s age. Childcentered play is how children learn best. Scientists studying brain development have proven that play increases the connections between neurons. This means that play is vital for healthy brain development. The entire body is engaged during play. Play offers children the opportunity to build social, emotional, cognitive, communicative, self-help, and motor skills in authentic ways. We do not need to worry about catching up when we encourage child-centered play. Unfortunately, this concept is difficult for many adults to accept. We sometimes fall back on adult-directed, academic-driven activities like workbooks and flashcards to get back on track. While these methods may teach a discrete skill, they are not authentic experiences.
Kelsey’s Story
Kelsey sits at a table with a new workbook. She grabs a pencil to trace the letter A for ant. She grabs a blue crayon to color the ant outline. Her mother asks if ants are blue in real life. Kelsey puts the blue crayon down and reaches for the black. She hastily colors the ant and flips the page. The dashed B for beetle is waiting for her.
Brick’s Story
During playgroup, Brick rolls clay into long coils. He notices a couple of ants outside of the atelier. He carefully scoops them up and brings them to the table. Brick fashions the coils into barricades and places each ant into a tiny pen. On the art shelf, he finds a small slip of paper to write the letter A for ant. He tapes the paper to a toothpick and sticks it into the clay. “It says Ant City,” Brick beams as he shows the other children. He proceeds to make more tiny signs for each of the ants. He gets an insect book from his room and looks to find out what type of food he needs for his new tenants. Brick uses scissors to cut small sections of sponge for “ant drink stations.” He decides that most cities have maps, and creates one for his Ant City. He draws lines and boxes showing each of the pens, uses invented spelling to label the paths, and draws small segmented-bodied insects into each penned area. Both children label the beginning letter for the word ant. They both use fine motor skills to write the letter. This is where Kelsey’s learning with the workbook stops. Brick explores ants more authentically in his childcentered play experience. Brick uses many different types of materials (clay, paper, tape, pencil, etc.). He uses problem-solving and spatial awareness to build his city. He is motivated to learn because he is interested in the topic. When the playgroup facilitator placed clay on the studio table, she did not know that it would be used to learn about ants. Instead, she gave Brick permission to use the clay and materials in new ways.
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How can adults foster similar play experiences? Space to Play
We can foster play by providing both indoor and outdoor spaces for play. These spaces do not need to be Pinterest-worthy. Children just want objects to play with and a place to use them. Play spaces can be a separate playroom, a table and floor rug tucked in the corner of the living room, or a spot under the shade tree in the backyard. While play can and should happen in every room of the house, having a dedicated space for play is important. A permanent spot for play allows children to stop and return to play projects for several days.
Blocks of Time
Children need large uninterrupted chunks of time to engage in play experiences. We are a hurried society, and the life of children is no different. We bustle children from school to sports practices to music classes. Try to find at least an hour where children can play without interruptions. Children need this time to explore the toys and materials available and to make decisions about what to play. Less than an hour will result in superficial interaction with the toys. If children have not been exposed to this freedom in scheduling before, they may appear bored. This is where the magic will happen. Boredom in childhood results in creativity.
Open-ended materials and toys
We should provide children with materials that are open-ended, meaning they can be used in many different ways. Wooden blocks can be used to build a tower, pave a road for toy cars, or bang together as an instrument. A dishpan of water can be a pot of soup, a baby bath, a magical potion, or a lake for fishes to swim. Simple materials often make the best play materials, because the children are doing the thinking and creating. Battery-powered toys are close-ended and do not allow children to be creative.
Play partners
Children learn important social skills by playing with other people. We can be our children’s play partners, but we have to remember not to control the play episode. We can set the open-ended materials up in an inviting manner, begin playing, and then step away so the children can take the lead. Children also need to play with other children. It is during play with each other that skills such as turn-taking and compromising will occur. We can find out the names of our children’s classmates and arrange playdates. We can go to events where we know other children will be present: church, playgroups, and park playgrounds. Adult-directed events like sports practices, music classes, and art classes should not be a substitute for child-centered play. Watching and observing children play is extremely rewarding. Every day is filled with new possibilities and discoveries!
Resources for Families
zerotothree.org | tinkerlab.com branchandblossomatelier.com | naeyc.org
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Welcome Back to the Paducah Symphony Orchestra!
A 2021-22 Season Primer
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he Paducah Symphony Orchestra (PSO) has been an integral part of the performing arts in our community for many years. They provide quality, artistic entertainment, allow musicians the opportunity for professional development, and offer a variety of educational programs for children to experience and enjoy classical music.
For the upcoming season, Maestro Raffaele Ponti, PSO Artistic Director, and the PSO board and staff have put together a thrilling new season featuring works by well-known composers including Tchaikovsky, Beethoven, Berlioz, and Shostakovich, as well as a great line-up of fantastic guest artists. Of course, it also includes the always sold-out Christmas Celebration concert.
As with many events around the globe, last year’s season was canceled because of the pandemic. "We are very excited to be back on stage after the canceled season. I know the PSO musicians and the Maestro are excited and eager to begin performing again,” said PSO Executive Director, Reece King. “The past year has been tough on everyone but the upcoming season has some real highlights to be excited about. There are some favorites on the schedule that we have not performed in quite some time and our choirs will return and join us for our annual Christmas celebration and the Mozart Requiem in April."
In November, Maestro Ponti conducts Berlioz’s groundbreaking and autobiographical Symphonie fantastique - a hallmark of self-expression in the classical repertoire. To celebrate Judy Garland’s 100th Birthday, the PSO is performing a special concert in honor of this renowned star of stage and screen. The performance will be in February 2022.
Opening Night Celebration September 18, 2021 | 7:30 pm | Carson Center Tchaikovsky • Piano Concerto No.1 Louise Farrenc • Symphony No.3 Raffaele Ponti, conductor, with Stewart Goodyear, piano Proclaimed “a phenomenon” by the Los Angeles Times and “one of the best pianists of his generation” by the Philadelphia Inquirer, Steward Goodyear performs Tchaikovsky’s treasured work for piano and orchestra alongside your PSO. Louise Farrenc’s long-neglected Symphony No. 3 is a rare treat in the concert hall.
Beethoven & Bizet October 16, 2021 | 7:30 pm | Carson Center Beethoven • Symphony No.8 Bizet • Symphony in C Contrary to the composer’s circumstances at the time it was composed, Beethoven’s Symphony No. 8 is lighthearted and often thought to be full of humor. Maestro Ponti conducts the early Symphony in C by Georges Bizet, the French composer well-known for his opera, Carmen.
Symphonie fantastique November 20, 2021 | 7:30 pm | Carson Center Berlioz • Symphonie fantastique Strauss • Don Juan The opening lines of Richard Strauss’s tone poem offer a breathtaking start to this program of classical giants. Maestro Ponti conducts Berlioz’s
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groundbreaking and autobiographical Symphonie fantastique - a hallmark of self-expression in the classical repertoire.
A Christmas Celebration December 11, 2021 | 7:30 pm | Carson Center Paducah Symphony Orchestra & Choruses A Paducah Christmas would not be complete without the rousing Christmas Celebration by the Paducah Symphony Orchestra. The Symphony pulls out all the stops, bringing the Paducah Symphony Chorus, the PSO Children’s Chorus, and the PSO Youth Chorus to the stage with the Orchestra. Round up friends and family for the best Christmas party in town!
JUDY! February 12, 2022 | 7:30 pm | Carson Center Joan Ellison sings Judy Garland with the Paducah Symphony Orchestra Celebrating the star's 100th Birthday! Prepare for a night of musical nostalgia as your PSO performs Judy Garland’s original arrangements with acclaimed soloist and loving restorer of Judy’s work, Joan Ellison.
Schubert & Shostakovich March 12, 2022 | 7:30 pm | Carson Center Shostakovich • Symphony No.5 Schubert • Symphony No.8 “Unfinished” Maestro Ponti conducts popular symphonies from two very different artists - Schubert, of the late Classical and early Romantic periods, and Shostakovich, the famous 20th Century Soviet composer.
Mozart Requiem April 9, 2022 | 7:30 pm | Carson Center Paducah Symphony Orchestra, Chorus, invited choirs & guest soloists Mozart • Requiem Wagner • Siegfried Idyll Let's try this again! Mozart's iconic Requiem was originally scheduled for the spring of 2020 but was canceled due to the COVID-19 pandemic. The PSO is thrilled to bring it back as the finale of our first full season back on the stage.
Tickets on Sale Now!
Tickets are now on sale for the Paducah Symphony Orchestra’s 2021-22 season! New season subscribers receive a 50% discount when purchasing tickets for the entire season, which features seven full orchestra concerts running from September 2021 through April 2022. Ticket packages start as low as $74. Students through grade 12 are eligible for FREE tickets to select concerts! College students receive $10 flat-rate tickets with a student ID subject to availability. Visit the box office the night of the performance to receive your tickets. Season tickets can be purchased online at PaducahSymphony. org or by calling the PSO Office at 270.444.0065.
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Duties as a High School Athletic Trainer by Aaron Swain, MS, ATC, LAT Orthopaedic Institute of Western Kentucky
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Heat is An Issue
he sound of fireworks in the air on July 4th marks the end of the 2020-21 school year. For the rest of the summer, the focus is on getting ready for the start of the Fall sports season. KHSAA dead period ends on July 9 and preseason starts for football, cross country, volleyball, marching band, and men’s/women’s soccer. This is the time of the year when the coaches and players work to develop skills and conditioning so they can be successful in the upcoming year.
The athletic trainers are a resource that not only manages injuries but also monitors weather conditions affecting games and practices. In Kentucky, the maximum heat index is 103° Fahrenheit for sports such as cross country and soccer. If the temperature is 104° or above, outdoor activities cease. The cutoff for football is 100° due to the additional equipment that is worn such as helmets and shoulder pads. Any time the heat index exceeds 90°, an ice bath is kept ready in case a severe heat reaction is suspected in an athlete.
With the start of Fall sports and the increase in activity, there is always an added risk of injuries. A great deal of the strength and conditioning that student-athletes do during the off-season is geared to injury prevention - yet there are no guarantees.
Storms & Lightning
Injury Treatment & Return to Play
The Orthopaedic Institute of Western Kentucky provides athletic trainers to area schools. These trainers help student-athletes with injury prevention, treatment, and rehabilitation. Athletic trainers are health care professionals trained in treating common injuries such as ankle sprains, muscles strains, fractures, contusions, and abrasions. They are also trained in concussion management, CPR/AED, the treatment of diabetic and anaphylactic episodes, and more. The athletic trainers have a great working relationship with local doctors and physical therapists. This allows them to provide a total team approach to injury treatments and return to play.
In addition to heat, the athletic trainers also monitor the weather for storms and lightning that would put the student-athletes safety at risk. Game and practice times are often adjusted due to a potential weather threat. In Kentucky, anytime a cloud-to-ground lightning strike is seen or thunder heard, all athletes must leave the field for at least 30 minutes. This time restarts from each subsequent strike. Injuries cannot be 100% avoided, but with proper coaching techniques, athlete conditioning, as well as bracing/splinting and taping, athletes can compete to the best of their ability. The athletic trainers from the Orthopaedic Institute of Western Kentucky are there to provide safety and peace of mind.
This article is paid advertising & the information contained therein is provided by the featured individual or business. They are solely responsible for its accuracy.
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ADVERTISER INDEX Abell Family Dentistry ....................................................................... 9 abelldental.com
MainStage School of Performing Arts ............................................ 16 mainstageperformingarts.com
Baldwin Piano of Herrin ....................................................................... 30 baldwinofherrin.com
Marshall County Hospital ................................................................ 16 marshallcountyhospital.org
Between Friends Consignment ........................................................ 19 @BetweenFriendsConsignment
Mattress Market - Mattress Gallery ............................................ 31 mattresseswestky.com
Beverly Rogers Academy of Dance .............................................. 25 beverlyrogersacademy.com
Matt Hernandez Creative .................................................................. 11 matthernandezcreative.com
Broadway United Methodist Church ............................................. 21 bumc-paducah.org
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Center Stage Dance Academy ......................................................... 40 csdanceacademypaducah.com
Paducah Graphics ................................................................................... 4 paducahgraphics.com
Child Watch Counseling & Advocacy Center .............................. 28 childwatchcac.org
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Four Rivers Behavioral Health - The Zone ................................ 18 4rbhyouthtreatment.org/the-zone
Parkview Nursing & Rehabilitation Center .................................. 27 parkviewnursingandrehabilitationcenter.com
Four Rivers Behavioral Health Regional Prevention Center .... 23 fourriversmirco.com/mainsite/regional-prevention-center
Purchase District Health Department ......................................... 12 purchasehealth.org
FurKidz Pet Hotel ................................................................................. 29 furkidzhotel.com
Quick Care/Four Rivers Internal Medicine .................................... 24 quickcarepaducah.com
Golden Carrot Natural Foods .............................................................. 17 goldencarrotnaturalfoods.com
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Graves County Public Library ............................................................. 4 gravescountypubliclibrary.org
Rover Done Over Grooming ............................................................ 22 @nikkicraw
Greater Metropolis CVB ........................................................................ 1 greatermetropolistourism.com
Salem & Smithland Medical Clinics .............................................. 28 tririvershc.com
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Skinner's Martial Arts ......................................................................... 14 skinnersmartialarts.com
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KY Kids Consignment ......................................................................... 33 kentuckykidssale.com
The Cookie House ................................................................................ 26 thecookiehouse.net
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