Purchase Area Family Magazine, April-May 2019 Edition by Purchase Area Family Magazine

PURCHASE AREA

letter from the editor

pring is finally here! I truly think it’s the prettiest time of the year in western Kentucky. I’ve already been out in my garden, planting herbs and spring flowers. I can’t wait for my Dog woods to bloom!

My life is all about family at the moment. My husband, Britt, and I just got back from a short visit to England where we caught up with my sister, uncles, aunts and cousins. We also helped a dear friend celebrate a milestone birthday. Her husband organized a party that included friends from our childhood – I reconnected with many people I hadn’t seen in over 40 years. Fortunately, there isn’t any video of us all trying to remember those 1970’s dance moves! I’m also one very proud Nana. My grandson, Elijah, was born in Paducah. He graduates from high school this June and we’ve been waiting to find out whether he was accepted into his top college choice. He just received a letter to tell him he’ll be spending the next four years at Temple University. But, this acceptance letter had a twist – he’ll study at the Tokyo campus – yes, Tokyo, Japan!

FAMILY P. O. B ox 8 0 6 1 Pa d u c a h , K Y 4 2 0 0 2 2 7 0 . 4 1 5 . 9 4 0 0 admin@allgoodmedia.net

Editor/Publisher Karen Hammond Contributing Writers Britt Allgood, Will Brandon, Dr. Evelyn Jones, Amy Noles & Laura K. Thornton Advertising Account Executives Gina Dunkerson & Cassie Johnson Calendar of Events Tell our readers about your event, class or group! Send an email to admin@allgoodmedia.net or call the office at 270.415.9400. Advertising Want to advertise your business in the magazine? Have a question regarding ad rates, billing or your account? Contact our advertising department at 270.415.9400 or admin@allgoodmedia.net.

The Spring edition of Purchase Area Family Magazine is packed with things to do and great ways to enjoy our wonderful region. Between the Dogwood Trail bike ride on April 14 and the Spokes For Strokes ride (page 11) on June 1, there’s a lot of great “two wheelin’ weather!” My husband, who rides a motorcycle as well as a bike, would agree with that statement. He’s had parked motorcycle syndrome (also known as PMS) since November!

Mission Statement PAFM is committed to providing free, accurate, and timely information to readers in western Kentucky, southern Illinois and all its communities. Our goal is to educate, inform, and enhance family life. We endeavor to support our communities by providing balanced and informative articles, together with the area’s calendar of events.

Greater Metropolis Tourism & CVB Ella (age 5), Kaden (age 9)

front cover portrait by Matt Hernandez Creative

I’m a member of the Yeiser Art Center (YAC) board so I am especially looking forward to the Lower Town Arts and Music Festival. It's celebrating its 10th year and the YAC is looking very Ten-acious! This is such a great family festival with tons of free activities, live music and great food! Take the family down and browse more than 70 booths – there’s tons of local art to see and take home.

Karen Hammond

Subscription & Distribution Want to subscribe or receive a copy of the magazine by mail? Need a back issue? Want to add a location to our distribution? Please call our office at 270.415.9400 or email admin@allgoodmedia.net.

on the cover

Running season is year-round for some, but many local groups are just getting started with their training for the Iron Mom half marathon which is on May 11. The race encourages relay teams, so everyone can participate at their own level. You can find out how to be a part of this event on page 42. Warmer weather also starts grilling season – break out that grill and try out some of the great recipes in this editions iCook on page 12.

Everyone at All Good Media wishes you and your family a Happy Easter and a wonderful Spring.

Artistic Director/Graphic Design Kristal D. Stallion

matthernandezcreative.com

Purchase Area Family® is published bi-monthly by All Good Media, LLC. Advertising design and layout by Kristal D. Stallion. All Good Media, LLC is not responsible for any injury or harm resulting from the information or advice contained in this magazine. The articles in this issue of Purchase Family Magazine®, may not necessarily reflect the opinions of All Good Media, LLC. All subscription, editorial, and advertising inquiries should be directed to admin@ allgoodmedia.net or call 270.415.9400.

APRIL ‒ MAY 2019 · Purchase Area Family Magazine · iListWesternKentucky.com

table of contents Greater Metropolis Tourism & CVB: Truth, Justice & The Metropolis Way .......................................................... 6 iPlay: Let's Go Fly a Kite! ........................................................................... 9 iSupport: Spokes for Strokes Bike Tour ............................................ 1 1 iCook: Break Out the Grill ............................................................... 1 2 iDoctor: Spring Clean Your Health ................................................. 16 iLove It: Are You Ready for Dump Day? ......................... 18 April & May 2019 Calendar & Community Directory .................................................... 2 0

iParent: Be SMART for Kids ............................................................. 34 iLove It: Ten-acious & Going Strong! The Lower Town Arts & Music Festival Celebrates 10 Years ..................................... 36 iSupport: Paducky Derby Adopt a Duck, Save a Life! ..................................................................... 4 0 iPlay: Run Like a Mother .................................................................... 4 2 Advertiser's Index ........................................................................................ 4 6

iListWesternKentucky.com · Purchase Area Family Magazine · APRIL ‒ MAY 2019

Truth, Justice & The Metropolis Way! Super Suds, Super Shots, with Superman In Between

presented by the Greater Metropolis Convention and Visitors Bureau

etropolis, Illinois is known for its favorite adopted son, Superman, but this spring and summer there will be many more reasons to visit Metropolis. In addition to the worldfamous Superman Celebration and worldclass Championship Archery Tournaments, Metropolis is adding a new event to the lineup. The Super City Brew Fest will propel the spring and summer event schedule to a hopping good start.

Harrah’s Metropolis has partnered with the Greater Metropolis Convention and Visitors Bureau (GMCVB) to bring the first ever Super City Brew Fest to Metropolis. The outdoor beer festival will be held at Harrah’s Casino on April 20. Gates will open at 1pm for this event which will last for three hours. There will be over 30 locally owned and national craft breweries at the event. Regional wineries will also be in attendance. Live music will be provided by Nashville Entertainer, Johnny Mac.

“We are excited to bring an event like to this to Metropolis,” said Chad Lewis, advertising and public relations manager for Harrah’s Metropolis. “We have been asked to produce a quality culinary event for some time, and the Super City Brew Fest is the perfect way to do this. An event such as this will make visiting Metropolis even more fun and enjoyable.” The event is for everyone 21 and over. General admission and VIP tickets are available to pre-purchase on the GMCVB Facebook page, or on the event website supercitybrewfest.com. Ticket prices will increase $5 at the gate.

From a new event to long standing annual tradition

The Metropolis Chamber of Commerce, together with GMCVB and the City of Metropolis will once again host the

APRIL ‒ MAY 2019 · Purchase Area Family Magazine · iListWesternKentucky.com

Superman Celebration from June 6–9. This is the 41st year for the Superman Celebration. What started as a fun, day-long event for the community, has grown into a comic con event lasting four days. It brings visitors to Metropolis from around the world. “Last year, we welcomed visitors from across the US, as well as England, China, and Australia,” said Amanda King, executive director for the Metropolis Chamber of Commerce. “People come to Metropolis specifically for the Superman Celebration.” So, what brings people to this event? It is one of the only events that exists that is dedicated entirely to celebrating the Man of Steel and all things super! “Of course, one of the biggest events during the Superman Celebration is the celebrity autograph sessions,” said Karla Ogle, co-chair of the Superman Celebration. “We work diligently to find celebrities that have direct ties to Superman related movies, television shows, and animation. Our meet and greet opportunities give visitors the chance to meet their favorite stars in an intimate setting - this isn’t typically possible at other cons or shows,” Not only do visitors get to meet celebrities from the Superman genre but they can also meet their favorite artists as well. In year’s past some of the greatest artists from the comic book world have come to Metropolis.

“Artist Alley has been a part of the celebration for years,” said Lisa Gower, co-chair of the Superman Celebration. “But it is only in the past few years that we have seen this area really grow.” Organizers will announce which artist and celebrities will be attending this year’s Superman Celebration in the coming weeks. In addition to celebrities and artists, there are four days of fun that even the most novice of comic lovers can partake in. There is nightly entertainment, panel discussions, games and contests and even a carnival at the Superman Celebration. “There are many events within the event that are used to benefit local non-profit organizations,” stated King. “The Super Road Race benefits our local United Way and Massac County High School Cross Country team. The Super Bike Trek raises funds for the Kiwanis Club. The Super Car Show helps the Rotary Club and money raised from the Save the Massac Annual Auction will help to restore the Massac Theatre. Information for those events can be found on the benefiting organization’s social media page. For more information visit supermancelebration.net and follow the event on social media for the latest announcements and updates.

The fun doesn't stop in June!

This year Metropolis will host three Championship Archery Tournaments in July and August. The S3DA National Championship will bring top youth shooters to Mermet Lake Fish and Wildlife Area from July 10–13. On hand will be shooters ranging from elementary

iListWesternKentucky.com · Purchase Area Family Magazine · APRIL ‒ MAY 2019

to high school all vying for top honors, prize money and college scholarships. This will be the third year that the championship has been held in the Metropolis area. There were double the number of participants in 2018, and indications that the event will do so again in 2019. For information on how to become a member of S3DA and participate in this event, visit s3da.org. The GMCVB, together with the City of Metropolis, and Illinois Department of Natural Resources will once again host the Superman Classic Archery Tournament from July 29–31. For the past 20 years, this tournament has helped to keep the archers who participate in the Archery Shooters Association (ASA) event in the area a little longer. As the years have passed, the tournament has grown substantially. “This tournament is unique,” said Chris McGinness, site superintendent for Mermet Lake Fish and Wildlife Area. “Not only can non-members of ASA shoot a fantastic course for prize money and titles, archers can get out on the ranges to practice in a competitive manner.” This affordable three-day shoot allows all those who want to test their 3-D archery skills to shoot one, two, or all three days, for only $ 25. Daily and cumulative cash prizes are awarded for over 20 classifications ranging from youth to seniors. Over $25,000 in cash prizes will be awarded during the Superman Classic. For information about how you can participate in this event, visit metropolistourism/ events/archerytournaments. Rounding out the summer event season is another new event for Metropolis. ASA has been coming to the Metropolis area for over 25 years, yet this year will be the first time the McKenzie ASA Classic

will be held in the area. In year’s past, Metropolis has hosted the Mathew’s ASA Illinois Pro/Am Championship, which serves as a qualifier for the national championship. This year the event is the ASA National Championship. With the change in events comes a few changes in logistics: The first two days will still take place at Mermet Lake Fish and Wildlife Area, but the final shoot will take place at Fort Massac State Park. “We are so excited to host the McKenzie ASA Classic in Metropolis, said Trish Steckenrider, executive director for The Greater Metropolis Convention and Visitors Bureau. “The ASA shooters have become like family to those of us that have worked the tournament throughout the years. This year we’ll be bringing in the best of the best, along with media from around the world who will cover this event. The recognition Metropolis will get from this one event will be amazing. That’s why it is such a perfect match for the GMCVB to partner with ASA and IDNR to bring visitors in for this event.” You may not consider archery a spectator sport, but it is! The courses are open to the public to view anytime during the competition at Mermet Lake. Special seating will be brought in for the public to view the finals at Fort Massac State on Saturday August 3. If you would like to become a member of ASA, or information about the McKenzie ASA Classic or a qualifier event visit asaarchery.com. From Super Suds to Super Shots, with a Super Hero in between, Metropolis, Illinois will be a busy place this summer. To keep up with all the events visit metropolistourism.com or follow the Greater Metropolis Convention and Visitors Bureau on Facebook, Twitter and Instagram (@HomeofSuperman on all social media).

Greater Metropolis Convention & Visitors Bureau | 1308 East 5th Street | Metropolis, IL | 618.524.5025 | MetropolisTourism.com

This article is paid advertising & the information contained therein is provided by the featured individual or business. They are solely responsible for its accuracy.

APRIL ‒ MAY 2019 · Purchase Area Family Magazine · iListWesternKentucky.com

iPLAY

by Amy Noles

Let's Go Fly a Kite!

he wonderful tradition of kite flying is being brought to Murray State University (MSU) again this year. The Department of Global Languages and Theatre Arts has partnered with the MSU Arboretum to host Murray's second International Kite Festival. The event was started by Airi Yamamoto, Murray State's former Japanese Outreach Coordinator, who was in Murray for two years. She has since left, but she wanted this tradition to stay alive. Kites have been part of the Japanese culture for a very long time. A Japanese manuscript first mentioned kites about 1300 years ago. Kites came to Japan from China where the Japanese made them part of their own cultural traditions. To fly a kite brought good luck or gave thanks - for a harvest, a child, or a ruler. A priest might bless a stalk of rice and attach it to a kite to thank the gods for a good crop. A family might fly kites to honor the birth, or the birthday, of a child. There are many different styles and types of kites and each region of Japan has its own characteristic shape. New Year kites are still

flown to symbolically offer thanks for the past years' successes and in hope of a good new year. A New Year kite means much the same to a Japanese child as a birthday or Christmas present means to a Western child. Kites were used for practical purposes, such as lifting materials to workers during the construction of tall buildings, but they are mainly associated with religious festivals and thanksgiving ceremonies

Murray State's Third Annual Kite Festival

The MSU International Kite Festival will be held on Saturday, April 20, from 10am - Noon at the MSU Arboretum. This free event is open to the community and will an especially fun day for local families. Participants can bring their own kites to fly or they can make one at the festival. There will be kite flying competitions and an award for the best handmade kite. Organizers plan to give prizes for Most Beautiful Kite, Most Creative Kite, and Highest-Flying Kite. Last year, more than 200 students and parents attended. They enjoyed making kites and learning about different cultures. Understandably, organizers hailed it as a huge success!

The popular name now for a Japanese kite is Tako - thought to be a play on the name - Tokyo where kites were very popular. The Japanese even have a word in their vocabulary Tako-Kichi which means, kite crazy. The symbol for tako is made is made from two characters: which means wind, and

which means kite.

Put them together for the symbol for kite. iListWesternKentucky.com · Purchase Area Family Magazine · APRIL ‒ MAY 2019

For more information about the International Kite Festival, contact Robert Fritz at rfritz2@murraystate.edu.

Huge Plant Sale

A Passport to New Cultures

“We're excited to partner with the Arboretum in offering this fun family event to the community,” said Robert Fritz, who is the Alpha Mu Gamma (AMG) faculty advisor for foreign language honors society. “It's a great way to share what we do in our classrooms with the wider community and to work with our colleagues in the Hutson Agricultural School.” Children will receive a passport and can get country stamps at the many international booths. They will learn about other countries such as Japan, Hungary, China, Korea, and more! Some of the international booths will be selling food. If it is not windy, people can still attend to simply enjoy the appearance of everyone's kites and visit the booths. If the weather brings storms/rain, then the festival will be canceled and rescheduled at a later time.

The MSU Horticulture Club & Department Plant Sale will be held in conjunction with the kite event from 8am–2pm at the Pullen Farm Greenhouse and Arboretum. The club will be selling ferns and hanging baskets of a variety of flowers, as well as six packs, as well as a large variety of vegetables and herbs. These have been grown and will be sold by the Horticulture Club. You can shop for tomatoes, peppers, zucchini, squash, cantaloupe, sage, basil, thyme, oregano, rosemary, parsley, and much more!

Department of Global Languages

The Global Languages program is part of the Department of Global Languages and Theatre Arts. They offer major and minor degree programs in Japanese, Chinese, French, German, and Spanish. Also, for the first time ever, they offer an accelerated Portuguese language program entirely online. They also offer specialized programs in translation for students of Japanese and Spanish. MSU students are also able to study abroad at a variety of locations in Latin America, Europe, and Asia. Many students study more than one language and even double major in two languages.

APRIL ‒ MAY 2019 · Purchase Area Family Magazine · iListWesternKentucky.com

iSUPPORT by Amy Noles

Spokes for Strokes Bike Tour

pring is in the air so it’s time to break out your bike helmets and shorts – get ready for the 8th annual Spokes for Strokes bike tour! You don’t have to be a seasoned cyclist because there’s a route for every level of fitness. Casual riders and biking enthusiasts will really enjoy this annual event.

Raising Awareness & Funds

The Spokes for Strokes ride raises awareness about the signs and symptoms of a stroke. It also raises funds to invest in life-saving technologies and expanded stroke care services in our region. Over the past four years the event has raised thousands of dollars for the stroke program at Baptist Health Paducah, including a matching donation from the hospital foundation. Over 250 cyclists usually take part in the tour and organizers expect a great crowd again this year. Stroke is the one of the nation’s leading killers and the leading cause of serious, long-term disability. “We will continue to focus on public education, so people of all ages know they should call 9-1-1 immediately if they see anyone experiencing signs of a stroke,” says Joseph Ashburn, M.D., stroke center director. “Time saved is brain saved, so if they seek immediate treatment, the effects of stroke may be reduced or even reversed.”

Three Routes

Spokes for Strokes will begin at 7am on Saturday, June 1. Registration is at Baptist Health Imaging Center which is located on the west end of campus at 2705 Kentucky Avenue in Paducah. The cycle tour begins at 8am. This wonderful bike tour take place on three, well-marked routes that wind through beautiful McCracken, Marshall, and Graves counties. Support vehicles follow each route. Refreshments and facilities are available at rest stops. Here are the three options: •

65 miles with rolling hills, six rest stops

•

35 miles, four stops

•

20 miles, two stops

•

10 miles, flatter terrain just in McCracken County, with one stop.

Each route is SAG supported with refreshments and toilet facilities at rest stops. Bridgett Swatzell, a nurse who works with stroke patients is one of the coordinators for the event. “The biggest change with Spokes for Strokes this year is the additional of a 20-mile route,” Swatzell told me. ”We had several cyclists request middle ground between the 10 and 35-mile routes, so we are making that happen for 2019. From what I have seen, the Farmer’s Almanac predicts good weather, so we are expecting a large crowd.” “Some of the money that has been raised by Spokes for Strokes has been used for community education. We attend different community events to educate about FAST and the importance of time. We want people of all ages to understand the signs and symptoms of stroke and to call 9-1-1 immediately if they witness anyone experiencing these symptoms.” Event begins and ends at Baptist Health Imaging Center and helmets are required. Registration is available online. Registration at active.com is $25 for an individual, $40 for couples and $50 for a family for four. You can also register the morning of the event at Baptist Health Imaging Center on the west end of campus, beginning at 7am.

iListWesternKentucky.com · Purchase Area Family Magazine · APRIL ‒ MAY 2019

iCOOK

by Britt Allgood

Break Out the Grill!

armer weather has finally arrived - it's Springtime in Kentucky! If you haven't done so already, it's time to prepare your grill for those temperate spring evenings. Remember to take a few minutes to clean up that grill, address any burner or control issues, remove any insect nests or debris, and give it a good once over. We’re grilling on iCook folks. There are a lot of things I like to grill including salmon, steak, chicken and even the odd vegetable. I’ve shared many grilling recipes with our readers in the past and I’ve found some more winning meals ideas to help kick off barbecue season.

Fish on the Barbie

For your seasonal eaters, we are at the tail end of citrus season. This will vary some depending on the citrus fruit in question, but for the most part, citrus is at its peak of flavor during the cooler months. Taking advantage of this, how about preparing a tangy Citrus Salsa Verde to top grilled Salmon. As an added bonus you get your daily fruit and healthy fish as well. If you aren’t taking Mom out for Mother’s day, this may be an good dish to prepare at home.

Fresh or Frozen

Kentucky is, of course, a landlocked state and that presents a few challenges when buying fresh fish. I often resort to frozen or that dubious previously frozen fish in the meat section. The flavor of fresh fish doesn’t compare with most frozen fish, so even if you have to pay a little more for it, it's generally well worth it.

Salmon season doesn’t start until April or May depending on the state, so for today’s recipe, we are using the frozen variety. Alternative fish for this recipe could be Mahi Mahi, Swordfish, Tilapia or even Ahi Tuna. Please just remember the first rule of cooking fish, do not overcook it! You want the fish cooked (in most cases) so that it flakes apart with a fork and is a consistent color. One exception to this is Tuna and it should be cooked so that it is still pink in the middle.

Chicken Thai Style

When I think of Thai food, I don’t generally think of the grill except for this marinated chicken that is commonly served as a street food. I’ve prepared this for many people and they are always amazed at the flavor and juiciness of this chicken. It’s extremely easy to prepare but it must be marinated at least 12 hours to get the full flavor, so think ahead. Chef’s note: This chicken likes to flare up on the grill so watch it closely.

Veg on the Grill

Most of us have grilled some vegetables before - the common ones are onions, peppers, corn, zucchini, and mushrooms. But have you ever grilled an avocado? If you haven’t, you need to try this recipe that can be used as a salad or as a vegetarian main. It’s packed full of flavor and texture. Live, Laugh, Love & Eat Well.

APRIL ‒ MAY 2019 · Purchase Area Family Magazine · iListWesternKentucky.com

Grilled Salmon with Citrus Salsa Verde Courtesy of Giada De Laurentiis | Serves 4

Salsa Ingredients 2 large oranges ¼ cup extra virgin olive oil ¼ cup fresh lemon juice (do not use bottled) ½ cup chopped flat leaf parsley 2 scallions (green onions), finely sliced 3 TBSP chopped fresh mint leaves (look in the produce section) 2 TBSP capers, rinsed, drained and coarsely chopped 2 TBSP orange zest 1 tsp lemon zest 1 tsp crushed red pepper flakes Kosher salt and freshly ground black pepper Salmon Ingredients Vegetable or Canola oil for the grill 4 – 4 to 5oz center cut salmon fillets, skinned each about 3-inches square 2 TBSP amber agave nectar (can substitute honey but flavor will be different) Kosher salt and freshly ground black pepper For the Salsa Peel and trim the ends from the oranges. Using a paring knife, cut along the membrane on both sides of each segment. Free the segments and add them to a medium non-reactive bowl. Add the remaining ingredients to the bowl, mix and season with salt and pepper to taste. Set aside. For the Salmon Put a grill pan over medium-high heat or preheat your charcoal or gas grill. Brush the grilling surface (Pan or rack) with vegetable oil to keep the salmon from sticking. Brush the salmon on both sides with the agave nectar and season with salt and pepper to taste. Grill until the fish flakes easily and is cooked through, about 3 to 4 minutes each side. Transfer to a platter. Top the salmon with the salsa or serve as a side accompaniment.

iListWesternKentucky.com · Purchase Area Family Magazine · APRIL ‒ MAY 2019

Thai Grilled Chicken Serves 2-4

Marinade 4 Coriander (Cilantro) roots finely chopped (hard to come by, I use green cilantro) 4 cloves garlic finely chopped 1 lemongrass stalk white part only finely chopped (can sub lemon juice about 1 tsp) 3 TBS Fish sauce (find it in Asian foods section) ¼ tsp ground white pepper 1 tsp palm sugar (can sub raw or cane sugar) 1 chicken spatchcocked (or use leg quarters as I do) Sweet Chili sauce (store bought is fine and faster) Lime wedges Marinade recipe is for a medium to large chicken 3 to 5 pounds. If using cut chicken, you may want to double the marinade for more weight. Mix all the ingredients for the marinade together and place in a large non-reactive bowl or zip lock bag. Put your chicken in the marinade and place in the refrigerator between 4 up to 24 hours (the longer the more flavor). You may want to move around pieces after 4 to 6 hours if soaking overnight. Grill or broil the chicken for 20 to 30 minutes or until done. Careful, this mixture tends to flare up a bit on the grill. If using the green cilantro, remove most of it before grilling or it will smoke like crazy. Serve the chicken with lime wedges (squeeze some over the chicken before serving) and sweet chili sauce on the side.

Find more great recipes each week by visiting iListWesternKentucky.com 14

APRIL ‒ MAY 2019 · Purchase Area Family Magazine · iListWesternKentucky.com

Grilled Avocado Halves with Cumin-Spiced Quinoa & Black Bean Salad

Serves 4-6 For the grilled avocados: 3 avocados halved, and pit removed 1 to 2 TBSP olive oil 2 lemons juiced Salt and Pepper to taste

For the salad: 1 cup dry quinoa (yields about 3 cups cooked if you have cooked it ahead of time) 3 TBSP Extra Virgin Olive Oil 2 TBSP apple cider vinegar 2 tsp maple syrup 2 tsp Dijon mustard 1 tsp ground cumin ½ tsp salt Black pepper to taste 1 cup cucumber diced 1 cup red bell pepper diced (or can substitute cherry tomatoes) ½ cup raw corn kernels (from one ear or thawed frozen corn) 1 ½ cup cooked black beans (or 1 can beans, rinsed) 10 to 15 basil leaves cut in a chiffonade ¼ cup chopped fresh cilantro plus extra for garnish Lightly oil your grill or grill pan and set on medium heat. Rinse the quinoa in a fine sieve and place it in a medium pot. Add 2 cups of water and pinch of salt. Bring to a boil and then reduce to a simmer for about 15 minutes covered or until liquid absorbs. Fluff the quinoa with a fork and allow it to rest, covered for 10 minutes. While the quinoa cooks, cut the avocados in half and remove the pits. Brush them lightly with olive oil and drizzle with lemon juice. Sprinkle with salt and pepper and place them cut side down on the grill. Cook for about 5 minutes or until they have nice grill marks. Remove from the heat and set aside. In a small bowl, whisk together the olive oil, vinegar, maple syrup, mustard, cumin, salt and pepper to taste. In a large mixing bowl, add the cooked quinoa, cucumber, bell pepper (or tomatoes), corn, black beans, basil and cilantro. Dress the salad and toss gently. Season to taste. Fill each avocado half until it’s brimming over with a cup of quinoa salad and garnish with extra cilantro.

iListWesternKentucky.com · Purchase Area Family Magazine · APRIL ‒ MAY 2019

iDOCTOR

by Dr. Evelyn Jones WellSprings Dermatology

Spring Clean Your Health

here is something about spring that affects us. The days get longer, the sun gets brighter, the birds start chirping, the flowers and trees start blooming, and there is warmth in the air. We have a desire to clean! But it’s not just our homes that need cleaning - let’s consider ways we can spring clean our health.

S - SKIN

longer retaining their shape and usefulness. Experiment with a spring color palette for your lips, cheeks and possibly eyes. Look for fresh new spring colors for nail polish. For some color to the skin, consider sunless tanning products.

P - PURPOSE The dry winter air leads to disruption of our skin barrier causing rough, dry, irritated skin. As we enter spring we must take certain steps to restore the vitality and health of the skin.

Exfoliate the Body

Several times a week, use a dry brush technique on your skin to exfoliate the dead skin cells. Use small brush strokes towards the heart, beginning at the feet and hands. Then shower or bathe and follow with a quality moisturizer.

Refresh Your Ideas Concerning Your Purpose

Refocus. Connect with God in prayer asking Him to guide your passions and direct your purpose. We are all fearfully and wonderfully made to reflect His glory. Declutter your mind of negative messages, rejection or fear. Journal your prayers and seek discipline in the stewardship of your health. We all get into bad habits, but there is hope for restored health and vitality when we spring clean our choices regarding our temples.

Exfoliate the Face

Cleanse and tone twice a day and use a fine particle scrub twice a week. This is best used in the morning between cleansing and toning.

Advance Your Skin Care Treatment

Use products such as topical vitamin C to brighten the skin and topical vitamin A to plump your collagen. With longer periods of sunlight, it is critical to use sunscreen daily which will help protect skin from aging and skin cancer.

Spring Clean Your Skin Care Cabinets & Drawers

Remove any old or expired products. As you replace or buy new products, you may want to date the bottles so you know when you began using them.

Update Make-Up

Clean your make-up brushes on a regular basis, but do an extra cleaning of them this spring. Replace any brushes that are no

APRIL ‒ MAY 2019 · Purchase Area Family Magazine · iListWesternKentucky.com

R - REST

requirement of physical activity to optimize health and prevent disease. Contrary to common perception, normal aging does not include cancer, arthritis, cardiovascular disease, stroke, dementia, diabetes, and more. Keep moving! A recent study revealed that sitting four hours a day affected our health to the same degree as smoking a pack of cigarettes a day.

In a World of Distractions, Chaos & Noise, Rest Is Essential

Rearrange and prioritize for more rest in your days and night. Practice mindfulness - incorporating breathing, meditation and thoughts to be more centered and present. Mindfulness is paying attention to what you are doing, feeling and thinking.

Include a Multicomponent Aspect to Movement:

Clear Out Distractions

A recent study showed one month away from social media can improve your well-being. Minimize your time on social media, your phone, computer and television. Relish relationships.

• Cardiovascular activity five days a week such as walking, brisk walking, running, cycling, swimming • Weight training two-three days a week where you work the large muscles in your body to strengthen and maintain proper alignment and posture.

Spring Clean Your Sleep Routine

It is critically important to get enough sleep every night. The following recommendations are from Deadly Emotions by Don Colbert, MD. •

Don’t study, eat, work on the computer, watch television, or do any other ‘work’ activity in your bedroom.

•

Keep your bedroom uncluttered and dark.

•

Unplug the phone, use earplugs if street is noisy.

•

Do not drink beverages with caffeine before bedtime. (Includes chocolate, spicy foods, fatty foods and medication with stimulants.)

•

Keep your bedroom at a comfortable temperature (70 F)

•

Don’t exercise within two hours before bedtime.

•

Select a comfortable pillow and mattress.

•

Practice a relaxation technique prior to bedtime.

•

Balance exercises to help prevent falls and fractures.

•

Stretching several times a week to lengthen our muscles that tighten throughout our normal days. This can include yoga, tai chi, or gardening.

So, clear out any negative thoughts about what your body can and can’t do and just... go! Spring is the perfect season for cleaning! While you’re cleaning everything else, don’t forget the essential refreshing of mind, body and soul. Spring clean your health for a lighter, brighter, and happier you!

I - INFUSE LOVE

Spring Clean the Cobwebs of Your Heart

Where you have been wounded… fill it with love. Throw out extra baggage that’s doing no one any good…the comparisons, self-doubt, fear of failure, loss, and loneliness. You will then find plenty of room to love others more fully.

N - NUTRITION

Spring Clean Your Refrigerator, Pantry & Kitchen

Remove and replace unhealthy foods with ones that promote strength, vitality, healing and health. Learn how to nourish your body in a way to fuel your life to its fullest. Eat to live. Do not live to eat. Minimize foods that promote inflammation and disease, including packaged foods, processed foods, sugar, soda, artificial sweeteners and dairy. Drink lots of water. As you clean up your nutrition, add a probiotic to tidy-up and restore good gut bacteria.

G - GO

Move Your Body as You Spring Clean Your Joints, Muscles, Ligaments & Tendons

Only 80% of US adults and adolescents meet the recommended daily

iListWesternKentucky.com · Purchase Area Family Magazine · APRIL ‒ MAY 2019

iLOVE IT by Amy Noles

Are You Ready for Dump Day?

ith Spring’s arrival, we begin to enjoy warmer temperatures and additional minutes of daylight. This time of year also leads folks to the tradition of conducting a thorough cleaning around their home. If you’re like me you’re going to find old paint cans, used car oil, batteries, medicines, light bulbs, maybe a dead TV or computer, and much more. So, what can you do with the piles of trash and items that need proper disposal? Set aside time April 13 to take those items to the collection point for the free, Paducah-McCracken County Spring Clean Up Day. Yes, you can get rid of all hazardous and hard to dispose of items for free!

Spring Clean Up Day, often referred to as Dump Day, is an opportunity to dispose of various types of solid and household hazardous waste. Rain or shine, this free service will be Saturday, April 13, 7am until 2pm at the Republic Services transfer station, 829 Burnett Street in Paducah. All Paducah and McCracken County residents must bring proper identification (such as a driver’s license) to verify residency.

Clean It Out!

Accepted items include household trash, white goods (tagged Freonfree), tires (no heavy equipment, solid, rubber track, or foam-filled tires), household hazardous waste (labeled and in original container), ammunition, expired or no longer needed prescription medications, batteries, and e-scrap. Recyclables such as paper, plastic, and steel and aluminum cans should be taken to the Freedom Waste recycling drop-off location at 400 State Street. Paducah Power System is teaming up with Clean Earth, Inc. to encourage people to safely dispose of old, unbroken bulbs. Many types of bulbs contain a small amount of mercury and are not recommended for residential curbside trash pick-up. Each family turning in unbroken bulbs will receive one new LED bulb. Paducah Power also will collect mercuryfilled items.

Unfortunately, you can’t dispose of medical waste, commercial waste, or radioactive items at Dump Day.

Where To Go

Spring Clean Up Day is held at Republic Services and the adjacent parking lot of the Paducah Public Works facility on North 10th Street in Paducah. To maintain the traffic flow, drivers need to enter from North 10th Street off Park Avenue. Traffic will turn right onto Burnett Street to go through the drop-off line. Traffic will not be allowed to enter from North 8th or 9th Streets. Household hazardous waste items, e-scrap and batteries, ammunition, and prescriptions are off-loaded last in line. Please separate your items to make your trip go quicker. Annually, approximately 700 vehicles go through the line to dispose of more than 200 tons of household trash, white goods, and scrap metal. That tonnage is in addition to the tires, hazardous materials, prescriptions, and ammunition collected. “Spring Clean Up Day is a valuable service to help keep our community clean,” said Chris Yarber. “It’s an opportunity for city and county residents to dispose of items that may not fit or be appropriate for their weekly garbage collection including tires, e-scrap, and household hazardous waste. The proper disposal of household cleaners, herbicides, and other chemicals is extremely important to protect the environment. I encourage the community to gather their no longer needed household chemicals for this free event so that these products don’t negatively impact our area.” Spring Clean Up Day is funded in part through a Household Hazardous Waste Grant through the Kentucky Division of Waste Management. Partners include City of Paducah, Republic Services, Clean Earth, Inc., Liberty Tire, McCracken County, McCracken County DES/EM, McCracken County Sheriff’s Department, and Paducah Power System. For more information, visit paducahky.gov or call the City of Paducah EngineeringPublic Works Department at 270.444.8511.

APRIL ‒ MAY 2019 · Purchase Area Family Magazine · iListWesternKentucky.com

iListWesternKentucky.com · Purchase Area Family Magazine · APRIL ‒ MAY 2019

April-May 2019 Calendar & Community Directory We make every effort to ensure accuracy of information in this calendar; however, changes & cancellations may have occurred since publication. We recommend that you verify all information.

For up-to-date calendar information, visit

iListWesternKentucky.com

APRIL

SATURDAY

Hoppin' Shoppin' Speggtacular 9am-4pm Lakeland Event Center & Calvert City Civic Center facebook.com/events/796972697302469 270.906.0166 Come out & shop! Door prizes throughout the day. Easter eggs hidden throughout the buildings filled with prizes or candy. One golden egg will win a big prize. Wildlife Baby Shower 11am-1pm MSU Arboretum facebook.com/events/1953257238130794 270.345.2442 Items needed for the Western Kentucky Wildlife Rescue & Rehabilitation include puppy pads, dog/cat food, baby food, disinfecting wipes, baby wipes, stuffed animals, toys, nuts, Esbilac puppy formula, Kleenex (without lotion), as well as monetary doncations for vet visits & vaccinations.

SUNDAY

FREE National Library Week 5pm @gravescountypubliclibrary Games, prizes & fine free days all week!

Graves Co. Public Library 270.247.2911

MONDAY

FREE National Library Week 5pm @gravescountypubliclibrary Games, prizes & fine free days all week!

Graves Co. Public Library 270.247.2911

Arduino Programming 5:30-7:30pm Sprocket Inc. sprocketpaducah.com 270.556.8240 In this adult workshop, makers will learn to create simple programs on the arduino microcontroller. Makers should have either attended the previous arduino and breadboarding workshop, or be familiar with those concepts. $15 fee.

APRIL ‒ MAY 2019 · Purchase Area Family Magazine · iListWesternKentucky.com

FREE Shorts & Stouts Discussions: Sherwood Anderson 7-8pm Dry Ground Brewing Company mclib.net 270.442.2510 This month's discussion focuses on a pair of stories by Sherwood Anderson: "Adventure" and "The Egg."

TUESDAY

FREE National Library Week 5pm @gravescountypubliclibrary Games, prizes & fine free days all week!

Graves Co. Public Library 270.247.2911

FREE Bird Watching 101 7-8pm McCracken Co. Public Library mclib.net 270.442.2510 From eagles to hummingbirds, birds are truly amazing creatures! Whether at home by a window or on an outdoor adventure, bird watching can be a rewarding hobby. Join a naturalist from the Woodlands Nature Station to learn more about bird watching. Learn how to identify some of the common feeder birds in our area, how to attract them to your yard, as well as a few great locations for a beginner bird watcher to check out.

iListWesternKentucky.com · Purchase Area Family Magazine · APRIL ‒ MAY 2019

5th Annual Power of the Purse 11:30am-1pm Walker Hall Events Center facebook.com/events/294365778098689 270.442.1691 Proceeds from the silent auction & luncheon benefit Paducah Professional Women & the United Way of Paducah-McCracken Co.

WEDNESDAY

FREE After-School Program 3:30-4:30pm Marshall Co. Public Library in Benton marshallcolibrary.org 270.527.9969 Elementary-aged students are invited to join Ms. Beth for weekly crafts & activities. FREE National Library Week 5pm @gravescountypubliclibrary Games, prizes & fine free days all week!

Graves Co. Public Library 270.247.2911

THURSDAY

FREE National Library Week 5pm @gravescountypubliclibrary Games, prizes & fine free days all week! FREE "Unplugged" Concert Series 6-7pm kentuckyoaksmall.com Unplugged performance by Classy & Grassy.

Graves Co. Public Library 270.247.2911

Kentucky Oaks Mall 270.444.0440

How to Fix Knitting Mistakes Class 6-7pm Itty Bitty Knitty Shop ibkshop.biz 270.709.3270 Everyone makes mistakes while knitting and this class will teach you how to correct those mistakes without completely starting over. Due to the popularity of our classes, please register in advance. FREE Paw to Read 4-5pm Graves Co. Public Library @gravescountypubliclibrary 270.247.2911 Children read aloud to a therapy dog or cat for 15 minutes.

FRIDAY

FREE Online Basics 2-4pm Marshall Co. Public Library in Calvert City marshallcolibrary.org 270.527.9969 Learn the basics of getting online, from how to do an internet search to setting up your own email address. Space is limited. Call to reserve your spot.

APRIL ‒ MAY 2019 · Purchase Area Family Magazine · iListWesternKentucky.com

FREE National Library Week 5pm @gravescountypubliclibrary Games, prizes & fine free days all week!

Graves Co. Public Library 270.247.2911

SATURDAY

Spring Festival 10am-6pm Paducah Riverfront facebook.com/events/189403131979132 270.994.3230 An Easter/Spring Event with many types of vendors, including food. 14th Annual Men Who Cook 7-10pm Paducah Convention Center facebook.com/events/302681823714553 Every year, men from across the Purchase Area who are committed to making a difference come together in support of our mission by sharing their culinary talent. More than 400 guests attend this exciting event where you can try a variety of culinary creations, bid in our auction, and be entertained by our live DJ. FREE Stranger Things Party for Teens 2:30-4pm Marshall Co. Public Library in Calvert City marshallcolibrary.org 270.527.9969 Enter the Upside Down with activities based on the popular Netflix show. Open to students in grades 6-12.

iListWesternKentucky.com · Purchase Area Family Magazine · APRIL ‒ MAY 2019

SUNDAY

FREE Community Wide Easter Egg Hunt 12pm Flint Baptist Church, Murray flintbaptist.church Families and Children PreK through Elementary School are invited to participate in a full morning of Easter fun. FREE Dogwood Trail Bike Ride & Potluck 2:30-4:45pm BikeWorld bikeworldky.com 270.442.0751 Pedal along some of Paducah's beautiful streets through neighborhoods awakening to spring. Route is well signed, & BikeWorld staff are stationed along route to provide assistance but bicyclists do

share streets with car traffic, & are responsible for obeying traffic laws. Children should be accompanied by responsible adults. Riders may ride entire 10 mile route or any fraction. Vehicle support provided. Helmets required. Community dinner on the grounds after the ride. BikeWorld provides, meat, bread, drinks & tableware. Participants are encouraged to bring their favorite potluck side dishes & desserts..

TUESDAY

FREE Family Movie Night: The Return of Mary Poppins 5-7pm Graves Co. Public Library @gravescountypubliclibrary 270.247.2911 Decades after her original visit, the magical nanny returns to help the Banks siblings and Michael's children through a difficult time in their lives. FREE Gardening Workshop: Succulent Survival 9:30-10:30am Marshall Co. Public Library in Hardin marshallcolibrary.org 270.527.9969 Learn how to keep your succulents alive with helpful tips and tricks from the Marshall County Master Gardeners.

WEDNESDAY

FREE Bunny Hop 5:30-7:30pm Reidland Baptist Church facebook.com/events/690358608099355 270.898.6243 This event is for children birth to 5th grade. Come bring your baskets and enjoy our Trunk or Treat style Easter event. No scrambling to collect eggs, just hop from trunk to trunk to get candy and eggs. We will also have hotdogs and snacks. Free and open to the community.

THURSDAY

FREE MC Paper Shredder 2pm Marshall Co. Public Library in Benton marshallcolibrary.org 270.527.9969 The Marshall County Paper Shredder will be visiting the Marshall County Public Library @Benton on the third Thursday of every month. FREE Sketching 101 7-8pm McCracken Co. Public Library mclib.net 270.442.2510 Do you find yourself filling the margins of your paper with doodles? Have you wondered how an artist begins a drawing? Are you curious to learn about sketching? Understanding the concepts of drawing are essential for any type of visual art. Come to a fun, free hour to learn some basic beginning steps of sketching. Bring an open mind, a sense of fun, and willingness to try a little something new. Must register in advance. Seating is limited.

FRIDAY

GOOD FRIDAY

APRIL ‒ MAY 2019 · Purchase Area Family Magazine · iListWesternKentucky.com

Earn Your Degree and Advance Your Career RESPECTED

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ONLINE PROGRAMS Bachelor Degrees

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Master of Arts

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Counseling & Human Development Teacher As Leader

#WeAreLWC

270-836-8339

www.lindsey.edu

Contact: Glenda Pickett pickettg@lindsey.edu lindseyonline.lindsey.edu

iListWesternKentucky.com · Purchase Area Family Magazine · APRIL ‒ MAY 2019

FREE Girls Who Code 2pm Marshall Co. Public Library in Benton marshallcolibrary.org 270.527.9969 Girls Who Code is a national nonprofit organization leading the movement to inspire, educate and equip girls with the computing skills to pursue 21st-century opportunities. Participants will learn to do things such as graphics, game design, and cryptography. Open to girls grades 3-5.

SATURDAY

FREE Breakfast with the Easter Bunny 8-10am Murray First United Methodist Church facebook.com/events/351565725687801 270.753.3812 Everyone is invited to attend! FREE Annual Easter Egg Hunt 9-11am Calvert City Golf & Country Club facebook.com/events/260077498211002 270.395.5831 Everyone is invited to attend! The Easter Bunny will be here from 9am10am for pictures. Face painting available. Easter Egg Hunt to start at 10am Fantastic Fibers 9-11am Yeiser Art Center theyeiser.org 270.442.2453 Showcases a wide range of outstanding contemporary works related to the fiber medium.

FREE Patti's Annual Easter Egg Hunt 11am Patti's 1880s Settlement pattis1880s.com 270.362.8844 Patti's Settlement Easter Egg hunt is back at the Settlement. Age groups will be divided up and the Easter Bunny will be hopping around for photos and fun! FREE Banking with My Peeps Easter Egg Hunt 12:30-2:30pm Lake Chem Community FCU lakechemfcu.org 270.527.4389 Fields designated for kids from newborn to 12, and even a special needs field, there is fun for the whole family here! Easter Bunny will be at the gazebo to take pictures with children at 12:30pm and the hunt will begin promptly at 2pm! Super City Brew Fest 1-4pm supercitybrewfest.com See page 6 for details!

Harrah's Metropolis Casino & Hotel 618.524.5025

FREE MSU International Kite Fest 10am-12pm rfritz@murraystate.edu See page 9 for details!

MSU Arboretum

Adult Egg Hunt 2pm Dam Brewhaus dambrewhaus.com 270.252.9302 Bring out your inner child for their 1st annual Adult ONLY Egg Hunt! Tickets $25

APRIL ‒ MAY 2019 · Purchase Area Family Magazine · iListWesternKentucky.com

FREE Glow in the Dark Egg Hunt 6-7:30pm First Baptist Church, Benton KY bentonfbc.org 270.527.7575 In the FBC Activities Building. Ages birth - 5th grade. Prizes for all ages. Bring a basket.

SUNDAY

EASTER SUNDAY FREE Easter Day at the Homeplace 11am-3pm The Homeplace, LBL rfritz@murraystate.edu 270.527.7575 Sunday morning hop over to the Homeplace to have a day of fun. The hens are suppling the eggs and nature will create the rainbow of dyes to color them. Then relax in the parlor by the fireplace as a few Easter stories are read. All you have to bring is your smiling face.

FREE Baby & Me McCracken County Public Library. TUESDAYS 11-11:30am; 2ND & 4TH SATURDAYS 9:30am. Special story time for babies 0-2 years of age. mclib.net Bags of Love McCracken Co. Cooperative Extension. 3 RD TUESDAYS 9:30am-12:30pm Bags provided to care for children's immediate needs. 270.554.9250 mccrackenextension.org Come Play After School. YaYa’s Island, 451 Jordan Drive, Ste D, Paducah. MONDAY-THURSDAY After 3pm. $5 Admission & $5 12” Cheese Pizzas 270.408.9292 yayasisland.com FREE Creation Station McCracken County Public Library, 2nd Floor Conference Room. SATURDAYS 1-4pm Turn your child's creativity into something they can design & build. Parents welcome to help! mclib.net

MONDAY

FREE Walking Book Club 6-7pm Marshall Co. Public Library in Calvert City marshallcolibrary.org 270.527.9969 Join us for an afternoon walk as we discuss the April selection: Where the Crawdads Sing by Delia Owens. Design for Laser 5-7pm Sprocket Inc. sprocketpaducah.com 270.556.8240 In this workshop, makers will learn to use basic tools in CAD, as well as vector and raster graphic editing programs to create more complex designs using the laser cutter/engraver. Makers should have either attended the previous Laser and OnShape workshops, or be familiar with those subjects. $15 fee. Recommended for adults.

TUESDAY

Antique Rotary Quilt Show 9am-6pm Robert Cherry Civic Center @antiquequiltshow 270.442.3418 $7 at the door gets you admission all week long. Anonymous and Me and Twisted will be the exhibits on display from curator Mary Kerr.

MAY VISIT ILISTWESTERNKENTUCKY.COM FOR MORE EVENTS

ONGOING EVENTS FREE The Alben Barkley Democratic Women’s Club Meeting. Laborer’s Hall, 1415 S. 3rd Street, Paducah. 1ST THURSDAYS 7-8pm. The club is looking for progressive thinking individuals who want to make a difference in our area, state & country. facebook.com/events/215045782408128

iListWesternKentucky.com · Purchase Area Family Magazine · APRIL ‒ MAY 2019

FREE Family Game Night. McCracken County Public Library, 555 Washington Street, Paducah. THURSDAYS 5-8pm. mclib.net FREE Family Game Night. Graves County Public Library. 2ND TUESDAYS 5pm Clue, Monopoly, Apples to Apples Jr., & Blink. Wii also available. Kids under the age of 10 should be with an adult. gravescountypubliclibrary.org FREE Family Movie Night. Graves County Public Library. 3RD MONDAY 5pm Free drinks & popcorn served. Children under the age of 10 should be with an adult. Games & a chance to win a prize. gravescountypubliclibrary.org Food4Fines. Graves County Public Library. TUESDAYS-SUNDAYS 9am-5pm. Turn in non-perishable food to removes fines. 270.247.2911 French & Spanish Story Time. McCracken Co. Public Library. THURSDAYS 11am. An exciting new foreign language story time alternating between French & Spanish each week. Learn new language skills & explore the stories of the world in French & Spanish. 270.442.2510 mclib.net FREE International Story Time McCracken County Public Library. THURSDAYS 10am. Alternating French & Spanish stories each week. mclib.net FREE Lego Night. Graves County Public Library. 1 ST MONDAYS 5pm Children K-6 grade: bring your adult over to the library & build some memories! gravescountypubliclibrary.org McCracken County Humane Society Pet Adoptions. PetSmart. 3 RD WEDNESDAYS 10am–5pm mccrackenhumane.org FREE Mother Goose. Marshall County Public Library @Benton. WEDNESDAYS Stories, crafts & games for children 2-3. 10-10:30am marshallcolibrary.org FREE Paws to Read. Graves County Public Library. 1ST THURSDAY Allowing children to read aloud to a therapy dog/cat for 15 minutes. Open to children in grades K-6. gravescountypubliclibrary.org FREE Story Hour. Graves County Public Library. THURSDAYS 10am Stories, games, crafts, playtime, & snacks! gravescountypubliclibrary.org FREE Story Hour. Marshall County Public Library @ Benton WEDNESDAYS 1-2pm; @Calvert City TUESDAYS 10-11am; @Hardin. THURSDAYS 1-2pm marshallcolibrary.org FREE Story Hour. Metropolis Public Library, 317 Metropolis Street. THURSDAYS 11am. 618.524.4312 FREE Story Time McCracken County Public Library. TUESDAYS (except Oct. 10) 10am & 1pm. Join Ms. Nicole, Brary Bear, Ms. Michelle, Ms. Retta & Boby Dog for story time. mclib.net FREE Twos-Day Toddler Time McCracken County Public Library. TUESDAYS 2pm Toddlers are two-riffic! Join Ms. Katie & Ms. Michelle for this 30 minute program featuring singing, movement, props & so much more to keep your little one moving & grooving. mclib.net FREE TAB (Teen Advisory Board). Graves County Public Library. EVERY OTHER

APRIL ‒ MAY 2019 · Purchase Area Family Magazine · iListWesternKentucky.com

iListWesternKentucky.com · Purchase Area Family Magazine · APRIL ‒ MAY 2019

THURSDAY Join TAB & help the library. There will be crafts, snacks, library projects, & special programming. Teens receive community service for participating. Must be between the ages of 13-18. gravescountypubliclibrary.org FREE Tech at Night. McCracken County Public Library. TUESDAYS & THURSDAYS 5pm. Is your tablet causing you grief? Need help setting up an email address or getting started applying for a job online? If you’ve got technology questions, McLib can help! Library tech staff is available with one-on-one sessions. Sessions can last up to an hour & are available by appointment. mclib.net FREE Wonder Time McCracken County Public Library. TUESDAYS 4-6pm. Encouraging curiosity & promoting self-expression. mclib.net

COMMUNITY RESOURCES & EMERGENCY ASSISTANCE Ballard County Community Food Pantry St. Mary’s Catholic Church, 662 Broadway, LaCenter. Open MONDAYS, WEDNESDAYS, FRIDAYS 9am– Noon for food distribution & to receive non–perishable donations. 270.665.5551 Feeding the Hungry–Community Ministries 1200 Jefferson Street, Paducah. Volunteers (age 14 & up) are needed to help serve FREE lunches. Shifts available from 9:45am–1:15pm, MONDAY-FRIDAY. Financial support welcomed! 270.575.3400 community-ministries.org

KY Poison Control Center kypoisoncontrol.com

Kosair Children’s Hospital. 1.800.222.1222

FREE The Lord’s Door 604 S 21st Street, Paducah. Does your family need some extra help with groceries this month? This food pantry is open 3 RD TUESDAYS from 9am-12pm No ID required. Non-perishable food donations are accepted Monday-Thursday, 9am-2pm. 270.442.1013 FREE meals served: Family & Community Kitchen Meals/ Fellowship. Broadway UMC, 701 Broadway Street, Paducah Noon-1pm SUNDAYS No questions asked. 270.443.2401 FREE meals served: Family Kitchen Meals/Fellowship Holy House of Prayer, 1001 S. 4th Street, Paducah SATURDAYS 11am.–1pm. 270.443.1724. The Merryman House. Providing FREE services to all victims of domestic violence, including shelter for those in need. Some services include individual counseling, court advocacy, support groups, referral services, hospital advocacy, outreach services, & housing counseling. 1.800.585.2686 or 270.443.6001 merrymanhouse@hcis.net. All services are completely confidential. FREE Meals Served @Marcella’s Kitchen. Draffenville Lions Club, 262 Griggstown Road. Open MONDAY–FRIDAY 11am–1pm. Volunteers welcome. 270.705.3402

APRIL ‒ MAY 2019 · Purchase Area Family Magazine · iListWesternKentucky.com

For military & their families operationhomefront.org Paducah Lifeline Ministries. Counseling & help for life–controlling addictions. Call 270.443.4743. 2801 The Purchase Area Sexual Assault & Child Advocacy Center (PASAC). Provides FREE services for both children & adult victims of sexual crimes. Services include therapy, legal & medical advocacy, forensic interviews, child sexual abuse exams, consultation, assessment & referral services, & education programs. 24-hour crisis line 1.800.928.7273, office 270.928.4422. Volunteers undergo criminal background & central registry check. 40-hour training course. PASAC will accommodate your schedule. 270.534.4422 FREE Trinity Shop 604 S 21st Street, Trinity Baptist Church, Paducah. Does your family need some extra help with clothes? This community closet is open the TWO THURSDAYS each month. No limit & no ID required. 10am-2pm Clean donations accepted. 270.442.1013

EDUCATION & CAMPS Adult Beginner Quilting Class National Quilt Museum, 215 Jefferson Street, Paducah. THURSDAYS 5:30-8:30pm 270.442.8856 quiltmuseum.org Afternoon Animal Encounters. LBL Woodlands Nature Station. MONDAYS Totally Turtles; TUESDAYS Dinnertime for Bald Eagles; WEDNESDAYS For Goodness Snakes; THURSDAYS Mystery Animal Encounter; FRIDAYS Feed the Animals Fridays (help staff feed a different animal each week) 3:30-4pm. Free to children under 4. 270.924.2299 landbetweenthelakes.us Back to the Moon for Good. Golden Pond Planetarium & Observatory, 238 Visitor Center Drive, Golden Pond. MONDAY, WEDNESDAY & FRIDAY 12-12:45pm. Not since the Apollo missions 40 years ago has there been this much lunar exploration. 270.924.2233 landbetweenthelakes.us Block of the Month: BOTM New Pattern Release National Quilt Museum, 215 Jefferson Street, Paducah. 1 ST OF EVERY MONTH Check NQM’s Facebook page & website for a new block pattern release at the beginning of each month. 270.442.8856 quiltmuseum.org Center for Gifted Studies. 3205 Alexander Hall, Murray State University. Professional development programs for teachers, regional & international enrichment opportunities for gifted students during the academic year & summers, informational & assessment services to parents. 270.809.2539 or joy.navan@coe.murraystate.edu FREE C.H.A.M.P., Christian Homeschoolers All Meet & Play. United Methodist Church Gym, Ledbetter. TUESDAYS 2:30-4:30pm. Bring skates or sports equipment. RussAnn Stephens 270.898.8040 FREE Computer Basics for Beginners Class. Calloway County Public Library. TUESDAYS & THURSDAYS 6-7:30pm. 270.753.2288 callowaycountylibrary.org Earth, Moon & Sun. Golden Pond Planetarium & Observatory, 238 Visitor Center Drive, Golden Pond. TUESDAYS & THURSDAYS 12-2:45pm. Learn about the

iListWesternKentucky.com · Purchase Area Family Magazine · APRIL ‒ MAY 2019

relationship between the Earth, Moon, & Sun with the help of an amusing character adapted from Native American oral traditions. 270.924.2233 landbetweenthelakes.us Families on the Spectrum Lourdes Garden Room. Refreshments provided & guest speakers quarterly. See our Facebook page for upcoming meetings & times. info@familiesonthspectrumky.org From Earth to the Universe. Golden Pond Planetarium & Observatory, 238 Visitor Center Drive, Golden Pond. EVERY DAY 2-2:45pm. landbetweenthelakes.us Heartland Christian Home Educators Support, field trips, & fellowship for home school families in the area. 618.638.3289. Family Night on the 3RD FRIDAYS HERstory Quilts: A Celebration of Strong Women National Quilt Museum, 215 Jefferson Street, Paducah. THOUGH APRIL 9 Showcasing the journey, friendships, influences of women through history. 270.442.8856 quiltmuseum.org Junior Quilters National Quilt Museum, 215 Jefferson St, Paducah. 1 ST TUESDAY 2:30-4:30pm. For details, call 270.442.8856 or visit quiltmuseum.org Laser Legends of the Night Sky Golden Pond Planetarium & Observatory. MONDAY-FRIDAY 10am. Animated laser show where Aesop the owl leads you on a light-hearted journey as you look at the Greek mythology associated with some of our constellations. 800.525.7077 landbetweenthelakes.us The Little Star That Could. Golden Pond Planetarium & Observatory. TUESDAYS & THURSDAYS 11-11:45am. Join the journey of Little Star, an average yellow star in search of planets to protect & warm. 270.924.2233. Livingston County Adult Education. MONDAY–THURSDAY 8:30am4pm Extended hours on TUESDAYS until 8pm. 270.928.3777 McKAGE (McCracken County Chapter of Kentucky Association of Gifted Education.) Monthly lunch meetings at local schools. Noon– 1pm. Danette Humphrey, 270.442.5172 Needlework Club. McCracken Co. Cooperative Extension. 3RD WEDNESDAYS 10am-Noon. All skill levels are welcome. Please bring a kit or supplies for a pattern you would like to do. If you don’t know how, don’t let that keep you from joining in on the fun. An instructor will be happy to teach you how to stitch. 270.554.9520 @themccrackenextension Paducah Parks Services offers classes for children, teens, & adults. Classes include art lessons, martial arts, soccer & dance. 270.444.8508 paducahky.gov Parents as Teachers in Christian Homes LBL 211 Lansing Court, Paducah. EVERY DAY 4:30-5pm. Come face-to-face with a host of raptors including a barn owl, barred owl, screech owl, kestrel, & red-tailed hawk as our staff moves these birds from their outdoor perches to their indoor shelter. 270.924.2299

APRIL ‒ MAY 2019 · Purchase Area Family Magazine · iListWesternKentucky.com

iListWesternKentucky.com · Purchase Area Family Magazine · APRIL ‒ MAY 2019

iPARENT by

Laura K Thornton

Be SMART for Kids!

t’s in the news almost weekly - a child gaining access to an unsecured firearm and unintentionally shooting themselves or others. Always tragic, often fatal, and yet so easily preventable. Did you know.

•

Research shows that close to 4.6 million American children live in homes with at least one gun that is loaded and unlocked

•

Each year in the United States, nearly 260 children under the age of 18 gain access to a firearm and unintentionally shoot themselves, or someone else.

•

Nearly 600 children commit suicide with a gun each year

•

Firearms are the second biggest killer of children in America

Studies show that over the past decade gun deaths among children have almost doubled*. This may be because one-third of U.S. adults admit to keeping a loaded, unlocked gun at home. Not a single demographic has gone untouched - children face the same risk whether they live in rural, urban or suburban settings. Kids don’t always make good decisions about their own safety - a “hidden” gun is not a safe gun. Children are also naturally curious so you must assume that children will find and touch an unsecured gun - even if they’ve been taught not to. In fact, one study showed that over 70% of kids in gun-owning households knew where the firearm was stored, and 36% of those kids had handled it. In the blink of an eye, a bad decision could become a fatal one.

APRIL ‒ MAY 2019 · Purchase Area Family Magazine · iListWesternKentucky.com

As adults, the responsibility is on us to protect children. Moms Demand Action for Gun Sense in America launched the bipartisan Be SMART campaign to advocate for responsible gun ownership and reduce child gun deaths. All parents and caretakers - gun owners and nongun owners alike - are encouraged to “Be SMART” and take these five simple steps to help prevent shootings by children.

ecure all guns in your homes and vehicles

odel responsible behavior around guns

sk about unsecured guns in other homes

ecognize the role of guns in suicide

ell your peers to Be SMART

The best way to protect children against gun violence is to remove all guns from the home. But in lieu of that, SMART adults protect kids by always storing guns locked, unloaded, and separately from ammunition. They also make sure children are never in the presence of an unsecured gun. Visit besmartforkids.org to learn more about the Be SMART Campaign, download and print the Be SMART handouts, explore the map of #NotAnAccident unintentional child shootings, and more. Visit momsdemandaction.org or text READY to 644-33 for more information, or contact Christa Dubrock at cdubrock@ msn.com to get involved in the Paducah or other local area chapters. When it comes to kids’ safety, we’re all in this together! *American Academy of Pediatrics Sources: Everytown For Gun Safety, Newsweek, American Academy of Child & Adolescent Psychiatry

iListWesternKentucky.com · Purchase Area Family Magazine · APRIL ‒ MAY 2019

iLOVE IT

by Will Brandon

Ten-acious & Going Strong! The Lower Town Arts & Music Festival Celebrates 10 years!

Here’s a list of who will be filling your ears with sweet melodies at the Festival this year: The Reverend Peyton’s Big Damn Band (Nashville)

Mark Donham (Paducah)

Yo’ Mama’s Big Fat Booty Band (Asheville)

Tony Logue (Benton)

Hawktail (Nashville) Hogslop String Band (Nashville)

Ike Bros (Paducah) Groovelane (Paducah) Patrick Carrico (Paducah) Luke Taylor (Paducah)

Joan Shelly (Louisville)

Wayne Harper (Murray)

ONA (Huntington)

Meet the Seavers (Nashville)

Making Movies (Kansas City) The Aquaducks (Nashville) Caleb Caudel (WinstonSalem) Flatland Harmony Experiment (Indianapolis)

The Gaslight Boys, Melanie Davis and Fate Mcaffee (Murray) Liv Charette (Nashville) Captain Freddy and the River Cats (Paducah)

Daniel Morrow (Paducah)

Paducah Symphony Children’s Choirs, McBig Band, The Love Jones Experience (Paducah)

Liam’s Fancy (Lexington)

Steven Green (Murray)

Boscoe and Whiteford (Carbondale)

Paducah Bluegrass Collective, Allen Music School of Rock (Paducah)

Wet Eyed Liars (Bowling Green)

Grizzly Goat (Indiana)

here’s a big red Yak that makes its home on Broadway in Downtown Paducah. As the mascot of the Yeiser Art Center, colloquially known as YAC, (hence the appropriate pun) he’s become an icon for tourists and locals alike. In 2019 he’s turning 10 years old, just like the Lower Town Arts & Music Festival (LTAMF). iLove my favorite little festival filled with good food, good art, and good people - let’s Yak about it! The Lower Town Arts & Music Festival has been happening in the city for a long time now. In 2009 the festival was officially put in the hands of our local artists and it became the festival that you know today. It’s always been a project with a passion - put together by a dedicated and driven group of artistic individuals. This year’s festival is ten-acious (yes, another pun based on ten years) and going strong! For a very special weekend in May, the YAC’s Yak will be in Lower Town sipping sweet libations, and everyone is invited!

New Year, Same Host

The Yeiser Art Center (YAC) is proud to have become the permanent host of Paducah's much-loved LTAMF. The premier, two-day festival is a celebration of the creative spirit in all of us, with opportunities to see, experience, and enjoy art, music, food, and children’s activities, as well as beer, and wine from the surrounding region. This unique event highlights the best and most extraordinary things that our western Kentucky has to offer. It draws exclusively from the cultural resources in a 350-mile radius of Paducah and boasts an annual attendance of nearly 17,000. The festival is touted as a Top Ten Spring Festivals by the Kentucky State Tourism Bureau. This year’s event will take place May 17 & 18 in the historic Lower Town Neighborhood, near 7th Street and Madison Street. 2019 will mark the first festival that new Executive Director of YAC, Lexie Millikan. “I’m so excited, nervous, and everything in between about this year's Festival!” she told me. “LTAMF isn’t just about raising money for the programming at YAC, even though that’s a vital part. This festival stands for everything the Yeiser wants to accomplish and embodies the fun and tight-knit spirit that our art community offers.”

APRIL ‒ MAY 2019 · Purchase Area Family Magazine · iListWesternKentucky.com

Top Eight Insider Tips •

Street parking available

•

Fancy Toilets (with hand-washing stations & baby changing table - they even flush!)

•

Children’s pavilion (shade, picnic tables, free sunscreen, and more!)

•

Donations at the gate benefit the YAC (a special gift for those who donate $5 or more!)

•

Pet-friendly (must follow Paducah Leash Laws and pick up after your pet.)

•

Bring ID for beer tent (special beer tappings posted on the festival’s schedule.)

“We strive to give you access to art you’ve never seen, a chance to enjoy the art that you already love, and two-days of togetherness with the people that we love. Whether you’re dancing along, singing to the live music on three stages, or enjoying some delicious food and drink, you’re part of the art that makes the festival so great!”

•

After Party all-access pass pre-sale, two nights for $12 through the website (or $10 at the door each night)

•

Special bike parking (front row parking for those pedaling in.)

Seven Blocks of Festival Fun

For more information about the festival go to lowertownamf.com.

Over 70 booths featuring visiting artist and local nonprofits will line seven blocks of Paducah's oldest residential neighborhood. The artist booths feature every imaginable type of art and creative items -

MAY 17-18, 2019 7th and Madison, Paducah

Featuring Local and Regional:

Art, Music, Beer +Wine, Food Court, Children’s Activities

www.lowertownamf.com iListWesternKentucky.com · Purchase Area Family Magazine · APRIL ‒ MAY 2019

paintings, sculpture, ceramics, jewelry, clothing, and more! The artists and the musical acts are carefully juried to ensure the quality of every aspect of the weekend. The festival will showcase live music on three outdoor stages, the Main Stage located at Madison and 7th Street, the Harrison Stage located at Harrison and 6th Street, and the stage in the Children’s Pavilion located at Madison and 5th Street.

A diverse menu of local food will be available for purchase. Everything from traditional festival food such as funnel cakes, to deliciously refreshing shaved ice, and down-home BBQ from Buzzard Brothers!

Expanded Children's Pavilion

Families can also enjoy an expanded children's pavilion with ongoing free activities from organizations like McLib, MAKE Paducah, The National Quilt Museum and more! There will be chess on the street, Acro-yoga, Dance Karaoke, and musical performances by local artists and student groups. The Children’s pavilion takes up a whole street so there’s always tons of arts and crafts, and two face painters. As usual, we’ll have water, sunscreen, Kleenex, Band-Aids and seating in the shade!

Special Festival Beer

On 7th Street near Harrison Street, there is a great draw for the 21+ crowd. The beer and wine tent always hosts our two local breweries, Dry Ground and Paducah Beer Werks. With PBW you can find local favorites like the Irish Red and The Dude Pilsner, and Dry Ground will have their ’37 Flood, Rapture, Adam’s Beard, and more! Dry Ground will also be brewing a special brew just for the festival, so be on the lookout for that. In addition to the two local breweries, LTAMF partners with a larger regional brewery. There’s always a great selection of good beer! Speaking of laughs, Paducah Improv will be doing performances throughout the weekend, even offering late night shows until 11pm on Friday and Saturday. There’s nowhere else in Paducah where you can listen to great music, eat yummy, local food, purchase high-quality art, encounter local actors in costume, watch artist demos, bump into poets performing the spoken word, see comedy performed from balconies, and wander into surrounding artist studio!

APRIL ‒ MAY 2019 · Purchase Area Family Magazine · iListWesternKentucky.com

iListWesternKentucky.com · Purchase Area Family Magazine · APRIL ‒ MAY 2019

iSUPPORT by Amy Noles

Adopt a Duck, Save a Life!

Each duck adopted will go directly to saving, building, and changing the lives of those affected by domestic violence. Last year’s event raised more than $48,000. Organizers are working hard to get all the ducks adopted this year!

he biggest, best, and ONLY duck race in Paducah is gearing up for its fifth year. Yes, there’s nothing cuter than thousands of bright yellow ducks racing to raise money for the Merryman House Domestic Crisis Center. Keep reading to find out what it’s all quacked up to be!

“The Paducky Derby has become a favorite of our community,” said Mary Foley, Executive Director of the Merryman House. “It is such a great way to help support victims of domestic violence, while also bringing the community together around this fun event. This year, we hope to raise more than ever to support our ever-growing organization. We hope folks will consider adopting and supporting the event! There is a place for everyone.”

This year’s Paducky Derby is being held at 3pm, on April 27 on Noble Park’s Lake Montgomery. Now these aren’t real ducks, of course, they are “rubber duckies” - and they are a sight to see! The ducks will be transported and launched into the lake via dump truck, and the first to cross the finish line wins. So, what are you waiting for - sponsor a racing duck, help a local non-profit, and get your chance to win a cash prize!

All proceeds from the Paducky Derby will benefit the Merryman House, a non-profit organization which offers both residency and outreach services to meet the needs of victims of intimate partner abuse and their dependents as they strive to live free of violence in their home. The Merryman House has become a comprehensive advocacy and support center that is devoted to addressing the comprehensive needs of survivors.

E-Quack

Everyone who adopts a duck, whether online, in the mail, at a Paducky Derby booth or in a sponsoring business, is entered into what they call E-Quack - a database that stores all of the information. Tag numbers are automatically and randomly assigned. Organizers want to make sure that no duck is taking steroids and the race is not fixed, so to ensure the integrity of the race, tag numbers are never given out. Rest assured, however, that all of the ducks you have adopted will be in the water. If all the ducks have not been adopted by Derby Day, it means that a lucky adopter can still adopt up to an hour prior to the

APRIL ‒ MAY 2019 · Purchase Area Family Magazine · iListWesternKentucky.com

derby. Their names will be placed at random into the mix, next to a number that does not already have a name by it. Anyone can adopt until an hour before the race begins, as long as the derby is not sold out.

Pick Up a Quack Pack!

Ducks are now officially available for adoption online. There is also a Quack Pack of six ducks for $25 or Flock of Ducks for $50 that includes 12 ducks. Ducks can be purchased at the “Paducky Derby” Facebook Page, as well as the Paducky Derby website at duckrace.com/paducah, or at upcoming duck adoption venues. Ducks will be sold at Kentucky Oaks Mall from 10am – 6pm on April 13. They will also be selling ducks at the Expo Center during Quilt Week on April 24-26. The grand prize is $2,500, $1,000 for second place, and $500 for third. If you are one of the winners, the Merryman House will contact you using the information you provided with your duck adoption. You do not need to be present to win, but, seriously, why would you want to miss this? The Paducky Derby is open to the public. For more information, please contact the Merryman House by emailing amy@merrymanhouse.org or calling 270.443.6001.

Ducks Helping VIctims of Abuse

All proceeds from the Paducky Derby benefit The Merryman House Domestic Crisis Center, a 501(c)(3) nonprofit organization which offers both residency and outreach services to meet the needs of victims of intimate partner abuse and their dependents as they strive to live free of violence in their home. MHDCC serves nearly 1000 victims per year through a whole host of services. It serves the eight county purchase region and all services are free of charge. Visit its website at merrymanhouse.org or on Facebook at facebook.com/merrymanhouse.paducah to get help, get connected or give back.

iListWesternKentucky.com · Purchase Area Family Magazine · APRIL ‒ MAY 2019

iPLAY

by Amy Noles

Run Like a Mother

others are notorious for running. Whether it be running errands, running after the kids, or running in general, mothers are always on the go. This strength is the backbone of the ninth annual Mercy Health Paducah Iron Mom Half Marathon and Relay which will take place on Saturday, May 11, 2019. As always, the race is the Saturday before Mother’s Day Weekend. The race will begin at Water & Jefferson Street in downtown Paducah at 7am. Families, friends, coworkers, and clubs can all run together, as well as individuals. If you can’t run or walk the whole 13.1 miles, no worries! You can form a two- or four-person relay team to split up the 13.1 miles with you. Iron Mom is the only half marathon in the city of Paducah, and continues to thrive each year by increasing runner numbers and donation totals. Paducah Iron Mom started in 2011 and raised $20,000

in its first year. Last year, the race raised a record $63,859 for Family Service Society, with another record 874 runners from 15 different states. Runners participated either in the individual half marathon or on a relay team. The race gets bigger and better each year, and hopefully this year is no different!

Mother Runner

The course is a loop course that starts and finishes in downtown Paducah. This year’s route is the same as last year’s, offering an opportunity for runners to enjoy Paducah’s beautiful neighborhoods and continues to showcase Paducah by running up Jefferson Street, through The Pines, Conrad Heights, The Greenway Trail, Bob Noble Park, and historic downtown and Lower Town. If you are on the route, turn on the hoses and have some friends over for coffee! Cheering on the runners is a very important part of keeping them motivated...not to mention it’s a fun time for you, too! Last year was the hottest race on record, so sprinklers are encouraged!! Here is a list of estimated times you can expect to see the runners come by your home: • Jefferson through 32nd Street: 7am-8am •

32nd Street through the Pines: 7:15am-9am

•

Greenway Trail through Noble Park: 7:45am-10am

•

North 26th/25th Street and all of Madison Street: 7:30am-11am

Prior to the Event

Packet Pick-Up will take place on Friday, May 10 at the Holiday Inn Paducah Riverfront from 10am-6pm. The Holiday Inn Paducah Riverfront is the official Iron Mom hotel sponsor this year, so runners have special rates if they need to book a room. It’s also conveniently walking distance to the start and finish line! Runners can go to www. paducahironmom.com for all the information and a link to this hotel room block. As a runner, spectator, or volunteer, this event always creates special memories. Official Iron Mom shirts and other merchandise will be available to purchase at Packet Pick-Up, as well as on race day. There will be many great items for souvenirs or a Mother's Day gift!

Help a Mother Out

The success of this event is credited to the outstanding efforts of the volunteers. If you would like to be a part of the event, please go to signup.com/go/cnuVhOx.Various volunteer duties include water stations, traffic coordination, cheering stations, etc. Coordinators guarantee volunteering at this event will inspire you.

APRIL ‒ MAY 2019 · Purchase Area Family Magazine · iListWesternKentucky.com

Runners and spectators will get to experience some of Paducah's culture near the Start/Finish at the farmers' market. Farmers' market season begins in late April and runs through mid-November from 7:30am to 3:30pm, Monday through Saturday. Visit them at 2nd and Monroe in downtown Paducah. Vendors will be selling many homegrown products, made right here in our region, including produce, baked goods, soap, and other artisan goods. All finishers of the half-marathon will receive a custom medal. Walkers are welcome but must be able to keep an 18 minute mile pace to complete the half marathon. There is a four hour course limit. Roads will reopen and the course will not be supported past 11:00 AM. At that time, walkers/runners still on the course must move to the sidewalks and obey all traffic signals. Paducah Iron Mom started in 2011 with 700 runners and increased to just over 850 runners in 2018. The race hopes to have an even bigger turn out this year. The event raised $20,000 in its initial year and has progressively added $5000 each year to its fundraising efforts. Last year’s total was $63,851.55.

Run for a Great Cause

Proceeds from this signature event go to Family Service Society. This organization serves as a crisis resource to people of Paducah/ McCracken County, Kentucky in need. Services include assistance with food, clothing, utilities, medications, dental, eyeglasses, household goods, personal hygiene items, and Christmas assistance. Family Service Society has been meeting the challenge of serving our community since 1927.

What Else Do I Need to Know About Race Day? • • • • •

Permanent and portable bathrooms at Start/Finish. Portable and permanent restrooms along the route. The National Quilt Museum parking lot will the bus stop for relay teams. Post-Race Food is planned. Bristol Broadcasting stations will be live at Noble Park Greenway Trail, Fountain Ave and Start/Finish line.

Ready to run like a mother? For all the information and to sign up just visit paducahironmom.com.

iListWesternKentucky.com · Purchase Area Family Magazine · APRIL ‒ MAY 2019

APRIL ‒ MAY 2019 · Purchase Area Family Magazine · iListWesternKentucky.com

iListWesternKentucky.com · Purchase Area Family Magazine · APRIL ‒ MAY 2019

Advertiser Index Abell Family Dentistry ................................................................. 20 abelldental.com

Metropolis Chamber of Commerce ...................................... 47 metropolischamber.com

Dr. Kelly Anunciato .......................................................................... 15 kellyanunciato.com

Orthopaedic Institute of Western Kentucky ........................ 48 orthopaedicinstitute.com/kentucky

b’still Day Spa ....................................................................................... 42 bstillpaducah.com

Paducah Headstart/Preschool .................................................. 21 paducah.kyschools.us

Dr. Laurie Ballew, Holistic Psychiatry & Healthcare ......... 3

Paducah Parks & Recreation ....................................................... 44 paducahky.gov/parks-recreation-department

Better than Ever ........................................................................ 24 betterthaneverhome.com

Paducah Public Schools ............................................................... 34 paducah.kyschools.us

Broadway United Methodist Church ................................ 13 bumc-paducah.org

Paducah Symphony Orchestra ................................................... 30 paducahsymphony.org

Caring People Services .............................................................. 28 caringpeopleservices.com

Parkview Nursing & Rehab .............................................................. 22

The Carson Center ........................................................................ 29 thecarsoncenter.org

Quick Care/Four Rivers Internal Medicine ...................................... 39 quickcarepaducah.com

City of Paducah ................................................................................. 26 paducahky.gov

ReFind ....................................................................................................... 2 @refindMetro

Flanary Vet .................................................................................. 23, 32 flanaryvet.com

Rocket Fired Pizza .......................................................................... 41 rocketfiredpizza.com

Graves Co. 4-H Summer Camp ........................................... 23 graves.ca.uky.edu

Sixth & Vintage Boutique & Marketplace ............................. 2 @sixthandvintage

Greater Metropolis Tourism & CVB ................................ 1 metropolistourism.com

Symphony Supply ........................................................................... 27 symphonysupply.com

Itty Bitty Knitty Shop ....................................................................... 21 ibkshop.biz

The Rustic Thread ............................................................................ 31 @therusticthread

Lemon Tree Family Salons ............................................................. 10 lemontree.com

Total Rejuvenation ........................................................................ 19 totalrejuvenationofpaducah.com

Lindsey Wilson College .................................................................. 25 lindsey.edu

Tri-Rivers Health Care ...................................................................... 32 tririvershc.com

Lower Town Arts & Music Festival ....................................... 37 lowertownamf.com

WellSprings ...................................................................................... 17 wellspringsderm.com

MainStage School of Performing Arts .................................... 45 mainstageschoolofperformingarts.com

WKMS ......................................................................................................... 38 wkms.org

Matt Hernandez Creative ............................................................ 25 matthernandezcreative.com

Yaya’s Island ........................................................................................... 41 yayasisland.com

parkviewnursingandrehabilitationcenter.com

McCracken Co. Public Schools ................................................... 33 mccracken.kyschools.us 46

APRIL ‒ MAY 2019 · Purchase Area Family Magazine · iListWesternKentucky.com

iListWesternKentucky.com · Purchase Area Family Magazine · APRIL ‒ MAY 2019