the other half for dinner. Between those meals, munch on something light. Have a yogurt or carrots. You have to have dessert. Come on. If you don’t, you’ll find yourself over-indulging then punishing yourself after. Be realistic. One cookie will not satisfy you but five is too many. You can have three cookies. If you usually eat ten, three is a pretty substantial difference. People even have suggested using a smaller plate but I don’t agree with that. I always use the same plate so why go a different way? You’re going to feed your family on the same plates you used and you’ll dump yours on there by force of habit. If you use a smaller plate (don’t yell at me, this works for some but I’m not
some - I’m me), you’re still filling it so if you go back to a regular one, you’re going to fill that. You need to get into the habit of putting less on there. For some, half is way too much to start with. You’ll starve. Take 1/3 off. I think the key is to fill it. You need to see what you eat then remove it because what you’ll notice over time is that you’ll want (need - so we say) less and less and then you won’t need to put half anywhere, there won’t be a half left. That’s about all I have to offer when it comes to diets. As far as Virtual Fitness remember - you don’t have to even leave your house. You have NO EXCUSE. In the time it’d take to get to
Here’s a list of the top five hottest Virtual Fitness products:
EA SPORTS Active 2 is now in
development with a new suite of fitness programs launching this fall (meaning Fall ’10?) It will ship with the Total Body Tracking system that combines a heart rate monitor and motion tracking data to ensure an accurate workout with measurable results. Using heart rate data that is displayed constantly on-screen, users will be able to capture the intensity of their workout, allowing them to optimize their performance and reach their fitness goals more quickly. Wireless motion tracking data will provide complete freedom of motion for a deeper workout experience. Additionally, users will now be able to track and share both their workout and heart rate data on the new EA SPORTS Active 2 online hub. EA SPORTS Active 2 will make working out simple, effective and will go with you wherever you are.
EA SPORTS Active NFL Training Camp for the Wii New to the EA
SPORTS Active suite of interactive fitness programs, EA SPORTS Active NFL Training Camp for the Wii, a football-based training program, will put users right into the football drills and conditioning workouts of an NFL training camp. Developed in collaboration with NFL strength and conditioning coaches, users will experience the thrill of competition while challenging friends and family in authentic NFL football drills.
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