Aqua Fitness Classes
COOKING WITH DIANE
Great classes offered throughout the day. See information on previous pages.
Introducing Cookbook Author, Diane August
Aquatics - Aqua Aerobics
Session 2: Session 3:
Municipal Outdoor Carolyn Osborne 18Y+ Tues. & Thur. 12:00 - 1:00 p.m. Monthly $45/session
Aquatics - Lap Swim
Fee:
Author of THE FREE COOKBOOK
40
Municipal Outdoor Pool Andee Parker 13Y+ Mon., Wed., Fri. 12:00 - 1:00 p.m. Monthly $35/month $65/20-punch $4/day pass
Centennial Park Kitchen Diane August 18Y+ Tues. 6:30 – 8:00 p.m. Back to School September 16 – 30 Comfort Foods October 7 - 28 Holiday Favorites November 4 – December 2 (no class on November 11) $15/class $50/session
See descriptions below for all the recipes that will be featured. If you have other dietary restrictions, please email Diane, dijocooks@gmail.com, so she can adjust her recipes to fit your specific diet. Back To School
Great opportunity to make your lunch break count! Come and join the other enthusiastic swimmers. Try this out for only $4 and then consider coming monthly! For those who don’t have regular schedules, the 20-punch pass is for you!
Location: Instructor: Ages: Days: Times: Sessions: Fees:
$5 supply fee per person for each class is payable to Diane before the class begins. Location: Instructor: Ages: Day: Time: Session 1:
Aqua Aerobics - great outdoor water exercise classes for adults! No swimming skills needed. A great way to burn calories, build muscle (using our water weights and noodles), improve your cardiorespiratory system, flexibility, and strength. Come join us in the water for a stress-free workout. Questions? Call Carolyn, 434-2563. Location: Instructor: Ages: Days: Times: Sessions: Fees:
nourish their soul – as well as their stomach! At the end of each class, Diane will provide printed recipes for all the foods that evening – as well as recipes for some of her other special creations.
September 16 – 30, 6:30 – 8:00 p.m. ✭ September 16: Stuffed Bell Peppers with Green Salad & Creamy Avocado Dressing ✭ September 23: Chicken Fajitas with Homemade Corn Tortillas & Mexican Style Rice ✭ September 30: Gourmet Mac & Cheese with Gluten-Free Brownies After Diane August was diagnosed with a gluten-intolerance in 2010, she tried to find a natural way to deal with the subsequent dietary restrictions. Combining her lifelong love of cooking, with her new-found passion for creating delicious, easy-to-make recipes, she developed an array of great-tasting recipes. Her doctor sampled her creations and encouraged her to publish a cookbook to assist other patients who were having a hard time adjusting to the changes required in their diet. Even though Diane was surprised by the suggestion, she nonetheless decided to follow her doctor’s advice and the result was a user-friendly cookbook called THE FREE COOKBOOK! Diane hopes that anyone with a glutenintolerance, or those who want to cut artificial sweeteners and sugar out of their diet, will find her recipes tasting like wonderfully-familiar comfort foods that
Activity Guide, September – December 2014
Comfort Foods
October 7 - 28, 6:30 – 8:00 p.m.
✭ October 7: Chicken Marsala with Baked Wild Mushroom Risotto with ✭ October 14: Lasagne Romaine Salad and Italian-Style Dressing ✭ October 21: Cheese-Stuffed Chicken Breasts & Rice with Veggies ✭ October 28: Beef Stroganoff with Russian Salad
Centennial Park 805.237.3988