February 2014 Panorama Community Magazine

Page 1


Furniture • Mattresses • Appliances • Electronics

How Grand Central BEATS THE COMPETITION!

• Guaranteed Lowest Prices Every Day! • Huge Selection of Brand Names

(Appliances, Furniture, Mattresses and TVs)

• Guaranteed Customer Satisfaction! • Knowledgeable Professional Sales Staff • Express Delivery 3 Days or Less • Up to 36 Months Interest Free Financing • LAY-A-WAY Available • Locally Owned and Operated for Over 3 Generations! YOU OWE IT TO YOURSELF TO MAKE SURE YOU HAVE

THE LOWEST PRICE & BEST SERVICE BEFORE YOU BUY CALL

1-800-400-5371 or 570-454-6661 Shop Local – Save Money

GRAND CENTRAL

MAKING YOUR HOUSE A HOME 40 S. Vine Street, Hazleton


Right here, at Berwick Hospital Center. Berwick Hospital Center welcomes Dr. Zeferino Martinez. This skilled surgeon is dedicated to delivering life-changing care. He is board

Zeferino Martinez, M.D. Orthopaedic Surgeon

fellowship trained in spine surgery. And he brings you more than 20 years of experience in helping patients get back to their active lives. Dr. Martinez is now accepting new patients. To schedule an appointment, call 570-759-5111. Medicare and most insurance plans accepted, including GHP.

695 E. 16th St., Suite F, Berwick

Berwick Hospital Center • First Hospital • Mid-Valley Hospital • Moses Taylor Hospital • Regional Hospital of Scranton Special Care Hospital • Tyler Memorial Hospital • Wilkes-Barre General Hospital


features

006 Love Is A Many Splendid Valentine by Larry Ksanznak 017 Polka Connection by Carl Simchena 020 In the Kitchen with Joan Barbush 029 Art & Antiques by Dr. Lori 032 Memories of South Wyoming Street Part 7 by Marolyn Pensock

036 Pennsylvania's Best Boys' High School Basketball Players 1950-2010 Part 2 by Rev. Connell McHugh

062 Are We Ready To Embrace The Diesel Engine by Tom R. Buff

066 Master Gardener by Mary Ann Miller

sections 007 Winter Bridal Guide 016 Dining & Entertainment 024 Legal & Financing 027 Family 038 Health & Fitness 062 Automotive 065 Home & Garden

extras

016 Calendar of Events 030 Puzzles & Trivia 070 Puzzles & Trivia Answers 070 Advertisers Index

Enter the Kids' Coloring Contest See details on page 40 Have A Cavity Free 2014!

See our article on page 39

450 Washington Street • Freeland, PA

570-636-0660

4 • Panorama Community Magazine

CEO/Publisher Larry Collum Strategic Advisor Lex Sloot Customer Service Manager John Cusatis Advertising Account Executives Beverly Collum, Patty Collum, Mandy Jean Eattock, Rich Lipinski, Beth McCarthy Graphic Design Department Joan Palmer, Beth Kostanesky Office Manager Sandy Collum Contributing Writers Marolyn Pensock, Joan Barbush, Larry Ksanznak, Thomas R. Buff, Dr. Lori Rich Lipinski, Rev. Connell McHugh Carl Simchena, Mary Ann Miller Panorama Community Magazine 32 E. Buttonwood Street Hazleton, PA 18201 Ph. 570-459-1010 • Fax 570-459-6004 www.panoramapa.com facebook.com/PanoramaMagazine

General Information & COMMENTS panmag@panoramapa.com Articles & Community Events editorial@panoramapa.com Graphic Design Department art@panoramapa.com Published by CIBO Investments, LLC

March 2014 ISSUE

Editorial Deadline FEBRUARY 11, 2014 Advertising Deadline FEBRUARY 19, 2014 TO ADVERTISE YOUR BUSINESS WITH US CALL 570.459.1010

VOLUME 33, ISSUE 02 All advertising, including photographs, is the property of Panorama Community Magazine and not that of the advertiser. The advertiser has purchased the right of reproduction only in Panorama Community Magazine and does not have the right to reproduce the ads in any other place or publication. Panorama Community Magazine reserves its right to exercise its discretion in the selection of advertisements and/ or articles. This issue or any part thereof may not be reproduced in any form without written permission from Panorama PA Inc. All rights in letters sent to Panorama Community Magazine will be treated as unconditionally assigned for publication in copyright purposes and as such as subject to a right to edit and comment editorially. Panorama Community Magazine makes every effort to ensure the accuracy of the information published but can not be held responsible for consequences arising from errors or omissions. Panorama Community Magazine is not responsible for advertising content: Any advertising claims are the sole responsibility of the advertisers. Name and contents. © 2014 Panorama Community Magazine.


February 2014 • 5


Love Is A Many Splendid Valentine by Larry Ksanznak

Sponsored by

CONTEST WINNERS WILL BE NOTIFIED BY PHONE OR EMAIL. ALL PRIZES MUST BE PICKED UP AT

PRIZE SPONSORS LOCATION OR AT THE OFFICES OF PANORAMA COMMUNITY MAGAZINE.

PRIZES MUST BE PICKED UP BY FEBRUARY 22, 2014 OR PRIZE IS FORFEITED.

We find love in many different places, events and within people. I see love when there are two senior citizens holding hands in the Shopping Mall. I see love when two colorful birds are carrying food to their nest to feed the new born. I see love in watching the sunset at Key West. Fl. I see love when a man holds a car door open for a woman. I see love when a nurse gently rubs the face of patient in a hospital. I see love when a teacher knells down to talk patiently with a child. I see love when a family gathers to place flowers on the grave of a loved one. I see love every morning when I wake up and see my wife sitting at the kitchen table with her beautiful smile. There was a time when Valentine’s Day was a major event in our schools. Several weeks before this magical day in February, the teacher announced the names of the students who would construct and decorate the Valentine's Day Box. Since we were Depression kids many of us made our own Valentines out of construction paper. At the 5 & 10 Cent Stores they had bags of Valentines at a reasonable cost. Then with a few extra pennies and nickles that you saved you bought special Valentine's for the girl or boy of your fancy. Naturally, your teacher would receive a heartfelt card from every kid in the class. At the beginning of the class day you placed your cards in the beautiful Valentine Box. The Box was opened at lunchtime by the teacher and selected 'runners' brought Valentines to your desk. Some of the Valentines only had your name so you had to guess who was checking you out! Naturally the prettiest girls and best looking boys had the most valentines on their desk. “Dink”, Nancy Higgins and Dolores Brown always had the most Valentines. It was a day of excitement, mystery and a Rite of Passage in your love life. We all have our treasured moments of what shaped and forged our true love. My love affair started in the most bizarre settings ever imagined: Bator's Pool Room. I was in 8th grade and at the beginning stages of being a West Hazleton pool shark. I had just won two games of straight pool and had the perfect number in the high level game of Pea Pool. My very best friend Probie came bursting into the pool hall and made it clear it was an emergency and he needed me. Oh, the ill fate of being a best friend! He made a date to walk a Grebey Junior High cheerleader home after the basketball game. What did that have to do with me: especially when I was having a “run” on the pool table? It so happened his date wouldn't go unless he found a friend to walk home her friend, a cheerleader at The Green and White school. Probie uped the ante. If I went

6 • Panorama Community Magazine

with him he would buy me two Russell's ice cream cones and he would pay for two games of pool. We struck the deal. Grebey Junior High had a very good basketball team but their cheerleaders were even better representatives of the school. At the end of the game I met Nan Smith from 710 Grant Street. She had multiple freckles and I outmatched her by having double the amount. It was one of those quiet walks with about twenty words exchanged then a shy goodby by both and off I went to resume playing pool. I did not see Nan Smith again until she was a senior and a member of the HHS cheerleaders. Probie and I went to see HHS play Pottsville at the high school gym. Wow! I now got to see the updated version of Nan Smith, recently named as the Best Looking Girl for the Class of 1950. She had many suitors and my chances for walking her home again would be nil to none. This was not the end of the romantic saga. After I graduated from Bloomsburg State Teachers College in 1953 I was waiting to be called into military service for the Korean War. Zack Taylor, Jimmy Striney and I went to The Pines on a Thursday evening in July, 1953. In another booth were several ladies who had just finished their shift at the Bell Telephone and were stopping at The Pines for a barbecue and soda. Zack made the move to join them at their booth. All my prayers were to be answered for sitting in the booth was Nan Smith. She was just as beautiful and charming as ever. The group decided to go to The Coney Island for hotdogs. I asked Nan for a date and the next day we went swimming at Mt. Laurel in the afternoon and then a movie in the evening at The Grand Theater. We dated until Sept. 23rd when I had to report to Camp Gordon for Boot Camp. In December, 1953 we were engaged and in March 1954 we were married. It is now 59 years of marriage. I can truthfully say, I am even more in love with this beautiful woman than I was in 1953. She is my constant reminder that the world is good and life is wonderful. I have experienced a considerable amount of success in my life but my biggest achievement was marrying Nan Smith. My tribute to her is in the song made famous by Bette Midler: “I was the one with all the glory, while you were the one with all the strength. Did you ever know that you're my hero, and everything I would like to be? I can fly higher than an eagle, 'cause you are the wind beneath my wings.” To comment on this article, please email me at lrknek@optonline.net.



Have A Cavity Free 2014!

Plan Your Wedding With Guests In Mind

See our article on page 39

450 Washington Street • Freeland, PA

570-636-0660

productions

All Occasion Professional DJ Services Serving Hazleton & the Surrounding Areas

15 Years Experience Extensive Music Collection DoubleTroubleProductions@outlook.com

(NAPSA)-After the ring is unveiled and the word "yes" is uttered, the flurry of planning a wedding commences. While the dress, the flowers and catering are important, the experience you create for you and your guests will be what stays with them-and you-for years to come. A destination that can offer a variety of attractions and activities to entertain and excite any guest, from grandparents to toddlers, will ensure happy wedding-goers and a celebration that continues before and after the nuptials. One such destination is the naturally beautiful and romantic destination of Myrtle Beach, South Carolina. Just a sampling of the area's offerings include: • 60 miles of pristine coastline that beckon all ages for relaxing strolls, water sports, pier and deep-sea fishing, and more • The iconic 200-foot SkyWheel along a 1.2-mile-long boardwalk • Coastal Carolina cuisine that combines the best of Lowcountry with a modern Myrtle Beach twist

• 100 championship golf courses within the mini golf capital of the world • Electrifying live entertainment, art and history museums, Antebellum cultural and historical sites, and amusement parks • Retail options to tempt every imaginable budget, taste and style • Gorgeous state parks and recreation areas, offering everything from free educational classes to premier bird walks. In addition to attractions to meet every traveler's needs, Myrtle Beach also offers an array of lodging options that cater to everyone from couples to large families on a variety of budgets, including resorts, hotels, beach homes, vacation rentals and campgrounds. For more information on the area, go to www.visitmyrtlebeach.com.

Superb Quality at Unbeatable Prices! Large Selection of Settings, Diamonds & Sizes to choose from

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Schedule Your Private Appointment To View Our Diamonds! Choose Your Mounting, Choose Your Diamond, & Leave the Custom Designing to Us

Fine Dining & Banquet Facilities Featuring the Finest in... • Bridal Showers • Rehearsal Dinners • Weddings Receptions

Owner, Linda Forliano Sentiwany is a Certified Gemologist

HOURS: TUES., THURS. & FRI. 11AM TO 5PM WED. 11AM-7PM • SAT. 12PM-4PM

111 West 16th Street Hazleton, PA

• Reasonable Package Rates • Friendly, Personal Service • Plenty of Parking • Accommodations up to 120 Guests

BUFFET, FAMILY STYLE & SIT-DOWN DINNERS OFF PREMISES CATERING AVAILABLE

1373 State Rte. 93, Drums 1 mile north off I-80, Conyngham Exit 256 6 miles north off I-81, West Hazleton Exit 145

FOR MORE INFORMATION CALL

570-788-5229 www.lookouthouserestaurant.com

HALL RENTALS FOR ALL OCCASIONS

Weddings • Rehearsal Dinners • Bachelor/Bachelorette Parties Birthdays • Showers • Home Demonstration Parties …and much more!

Seats Up to 125 Guests • Competetive Pricing Plenty of Parking • Handicap Accessible Call 570-788-7892 for more information We Accept Most Major Credit Cards

8 • Panorama Community Magazine: Winter Bridal Guide


The Newly Renovated Carmen's Country Inn the room a soft distinctive look that is perfect for up lighting packages. The new w i n d ow treatments we installed ad to the soft look of the dining room. Although we are known for our beautiful private venue we are also know for our great dinning fare. Let us create," your recipe for love " by designing a menu and bar plan and wedding

www.AJLimoCoach.com

Carmen's Country Inn is nestled in the beautiful Butler Valley between Hazleton and Mountaintop. A completely private event space that lends itself to outdoor wedding receptions held on any of our outdoor locations. We are 14 acres of beautiful green woodlands with stone courtyards, fountains,reflecting pond and outdoor cigar deck overlooking the courtyards. We have wide open spaces, yet we are close to routes 80, 81 and 309 without the traffic and noise of those highways. This year we have remolded. We have started with our striking stone bar. Being known for our many outdoor water features, we have brought the outdoors in by creating a beautiful water feature behind our large bar area. We have also made our dance floor larger and added elegant enhancements to our cocktail and dancing spaces. In the Dining room we added reflective fabric to the ceilings and walls and it give

cake that is personalized and represents you, the wedding couple in every way. We have over 50 years of experience in the catering business and we strive to see to every special detail of one of the most important days of your life. Planning your wedding and don't know where to start? It's easy start with us!! Call Cathy at 570-455-3700 to set up an appointment to tour the venue and talk about your wedding dream. We can make it a reality.

Specializing in Comfort and Style Weddings • Night Out • Proms Concerts • Bachelor/ette Parties Custom Rates for Unique Itineraries

Book your wedding with us and receive 10% OFF your bachelor/ette party. All wedding packages include complimentary champagne and soft drinks on ice.

Now Available for Booking, The 5th Street Trolley”

570-394-3352 Scan here with your phone for more information

PA PUC# A-00124232

Completely Private. . .Exclusive Location! We attend to each detail of your reception helping you to ensure "YOUR DAY" will be one of the happiest days of your life. Our secluded site will capture your spirit in ways that could NEVER be done in the city.

Call 570-455-3700 for more information Visit us online at: www.carmenscountryinn.com Check Us Out on FACEBOOK: Carmen’s Bakery & Deli

February 2014 • 9


You’re Engaged! We’re Committed To Giving You A Day To Remember At Sand Springs Country Club Celebrations at Sand Springs is the area’s newest state of the art wedding facility. From our floor-to-ceiling stone fireplace surrounded by a spectacular wall of windows to our incredible 19-foot cathedral ceiling towering above the dance floor, the inside of Celebrations is a sight to behold. Outside is every bit as beautiful with our 1,500 square foot patio featuring a fountain, pergola, granite top bar, and endless acres of lush, green nature. We even offer a private bridal suite so you can relax as you prepare for the moment you say “I do”.

Our one-of-a-kind wedding venue coupled with our professional and courteous staff and award winning cuisine, will make your wedding experience a memorable one. Featuring customized menus and white glove butler service, our attentive staff take care of every detail so you can relax and enjoy your special day! With five different rooms to accommodate parties of 15 to 300 guests, Sand Springs Country Club is the area’s top destination for local businesses, charities, school groups and other organizations to hold banquets, lun-

cheons, meetings and more. Whether you pair your event with a day of golf on our championship 18-hole course or simply want to enjoy the beauty of the surrounding environment, your Sand Springs Country Club event will stand out from any other. And we’re conveniently located too – just minutes from Interstates 80 & 81. There are so many reasons to celebrate in life and Sand Springs is the perfect place for each and every one of them. To set up a free personal consultation for your wedding or event, call Staci at 570-7885845 ext. 3.

SMART • STYLISH • SIMPLE

Complete Tuxedo Rentals & Accessories

Wedding—Early Booking Special 3000 Off $All Tuxedos

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Prices start @ 59.00 Free Vest & Tie with All Formals Pre-Register with Deposit* Offer good for any wedding in 2014. Must pre-register by 2-28-2014.

Fittings and Selection of Formalwear not required at Pre-Registering.

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310 W. Broad Street, Hazleton

570-455-8863 www.Metallos.com

8 Fox Manor Road Hazle Township, PA 18202

THE BRIDAL PLANNER BOOK is a showcase for any venue wishing to promote itself in a thoroughly comprehensive way. By distributing these high quality books at your facility, prospective clients get to experience your facility, your services, and your preferred vendors all in one guide. WE DO ALL THE WORK from initial vendor

contact to design to final production. You simply provide us with your venue’s specific information and a list of your approved vendors. You maintain control through the entire process.

SET YOUR ESTABLISHMENT

APART AS THE PREMIER PLACE FOR WEDDINGS!

For more information or to set up an initial meeting please contact Beverly Collum

35 E. Buttonwood Street Hazleton, PA 18201 www.bridalplannerbooks.com

10 • Panorama Community Magazine: Winter Bridal Guide

For Over 20 Years, the DJ Entertainers of Harry C. Productions Have Been Creating Special Wedding Memories for Hundreds of Couples


Affordable Wedding Favors It’s nice to send your wedding guests home with a little gift, but the cost of wedding favors can add up quickly when multiplied by the number of guests. A friend of mine tried to giver her guests candles, which cost $3 each. That doesn’t sound like a lot of money, but she had almost 200 people at her wedding, which means she would have spent nearly $600 on favors alone. Here are some ideas for affordable wedding favors that will keep you under budget: • Jordan Almonds – these little goodies are just candy coated almonds. They are inexpensive and delicious. Order them online and package them in small tins or boxes. They’re a nice token for your guests to enjoy after the wedding. • Candy Bar – Set up a candy bar at your reception. You can include old fashioned loose candy that guests can help themselves to after the wedding. Considering candy is only a few cents per piece, this budget favor will go a long way. Just provide cellophane bags for your guests to carry their treats home in. A very inexpensive option that will serve a lot of people. • Seed Packets – A gift that guests will enjoy long after the wedding day. Give each guest a packet of seeds. Whether its your favorite flower, plant, or vegetable, the seeds can be a metaphor for your growing love, growing family, etc. • Bulbs – flower bulbs are another great gift, perfect for a fall wedding. Your guests can plant the bulbs and enjoy them come spring time. • Tree Saplings – An awesome gift for the “green” bride and groom. Give your guests a tree sapling that they can plant in their yard or

any other location they choose. Tree saplings can be had for about $1-$2 a piece and they make a very unique gift. (For more information see the Arbor Day Foundation website: http://www. arborday.org/) • Cookie cutters – Cookie cutters make a really cool gift that can be used over and over again. You could use a heart (for love), a pear (for the perfect pair), or letters for your initials. You can usually buy cookie cutters for $1-$2 dollars. • Stationary – Give each guest a pack of 5 note cards with envelopes wrapped in ribbon. Find inexpensive cards with a pretty design and then tie them together with some ribbon. Your guests will definitely be able to use these and it won’t cost you much money. When it comes to wedding favors, use your creativity to come up with something that relates to you and your wedding. Try to give your guests something useful or edible. Remember, it doesn’t have to be extravagant, it’s just a simple token of your appreciation for them being a part of your special day.

CHASKIN

Jewelers

Hazleton’s Oldest Jewelry Store, Est. 1917

97 N. Wyoming St., Downtown Hazleton

570-455-1241

Hours: Mon., Tues., Thurs, Fri. 10 to 5 • Wed 12 to 6 We Accept All Major Credit Cards

    

All Florists & Brides To Be... We Have TONS of Teleflora, FTD, & 800 Flower Codified Vases for Sale at Cost!

Individually or By the Case

             

(after hours)



OPEN 7 DAYS A WEEK FOR LUNCH & DINNER

OUTSTANDING CUISINE PERSONALIZED MENUS PROFESSIONAL SERVICE BREATHTAKING VIEW OF THE CONYNGHAM VALLEY REHEARSAL DINNERS AND SHOWERS Call Jackie Veet for details.

Rte. 93 & I-81, West Hazleton • 570.454.8795 February 2014 • 11


The Man's Guide To Selecting Wedding Bands

 Complete Wedding Photography  Photo Restoration  Group Photographs & Reunions  Location Photography  Video Services (when available) Hazleton, PA • 570-454-0337 www.fayockphoto.com

Family Owned & Operated Willing to Travel

Weddings • Rehearsal Dinners Bachelor/Bachelorette Parties Showers • Baptisms • Graduations Birthdays • Sweet 16 Holiday & Corporate Parties Outdoor Summer Gatherings & Reunions Kid’s Parties with Games & Prizes Call for more information

(NewsUSA) - Congratulations to all you soon-to-be grooms. Now that your wedding is only months away, your jewelry collection -- just a watch, huh? -- is about to increase by as much as 50 percent. Meaning, it's time to start thinking about what kind of wedding band you want for yourself. Wedding bands have become the norm for men in recent years -- 97 percent of grooms in The Knot Market Intelligence's "2011 Engagement & Jewelry Study" opted for one -so even if you have any doubts, your bride will probably set you straight. That means your only real decision is what kind of band best suits you. To hear CNNMoney.com tell it, there are basically two camps: those who "don't want to compromise" when it comes to quality (platinum bands), and those who feel they cannot afford the best and therefore need to settle (bands made from alternative metals). But, as jewelry expert Michael O'Connor points out, that doesn't really give the whole picture. "It's true that platinum is so rare -- 30 times more so than gold -- that if all the world's supply were melted and poured into an Olympicsize pool, it would barely reach your ankles," O'Connor says. "But men's platinum bands start at $500." That turns out to be pretty comparable to the cost of the two most popular alternative metals: titanium and tungsten carbide. Both are perhaps best known for being used to make fighter jets. Cool, right? Well, yes,

but that also means they're intrinsically lightweight and lack the heft of platinum. "Most men prefer something that feels masculine on their finger," says O'Connor. There are other facts to consider, too. Tungsten and titanium jewelry will need special reconditioning if scratched, and cannot be resized. Even the more popular white gold will require rhodium replating to restore its white color due to wear over time. And while platinum -- as all precious metals -- can scratch, the metal is simply displaced on the surface of the ring, meaning very little metal is lost in wear. That makes it the most durable family heirloom that will last generations. Still confused? Then ask yourself this question: How committed are you to your future wife? If the answer's what we think, then know that platinum has traditionally symbolized a relationship that will endure since it doesn't fade or change color. "That's the kicker for a lot of couples," says O'Connor. For more information, visit www.preciousplatinum.com/weddingbands.

A MEMORY TO LAST A LIFETIME Let us expertly clean and press your wedding gown… Preserve your memories for a lifetime!

422 E. 5th Street, Hazleton • 454-3561 Valley Plaza, Rt. 93, Conyngham • 708-1037 OPEN DAILY 7:30-5:00 • SAT. 7:30-2:00 MEMBER NORTHEASTERN AND CENTRAL PA

2014 EDGEWOOD MEMBERSHIPS AND TOURNAMENT/OUTING DATES STILL AVAILABLE!

12 • Panorama Community Magazine: Winter Bridal Guide


Valley Country Club: Tie the Knot with Healthy, Festive Finger Foods The Perfect Setting For The Perfect Day and engagement par- high heat, It's All In The Details... ties go(NAPSA)-Weddings hand in hand with festive fare. To help frequently,

For over 100 years The Valley Country Club has provided personal attention, the finest cuisine and outstanding service in a truly elegant setting. Choosing our venue for your special occasion will guarantee peace of mind that every detail has been carefully coordinated by our professional staff, ensuring that your event will be exceptional. We are committed to perfection. From Bridal Showers to Weddings, Christenings to Birthday Celebrations, or any special occasion , Valley Country Club will create the experience that you can only dream of. Experience the Valley Country Club Magic. Contact our Club Manager to set up an appointment for your personal tour at 570-788-1112 (ext. 101).

celebrate-while being mindful of everyone's waistlines-say "I do" to CanolaInfo's "Engaging Appetizers" recipe collection, an elegant marriage of health and flavor. "Traditional appetizers are often heavy and loaded with saturated fat, but these dishes taste great and leave you feeling good, too," says Ellie Krieger, M.S., R.D., host of the Cooking Channel's "Healthy Appetite," who developed the recipes. To cut calories and saturated fat, Krieger uses better-for-you ingredients such as nonfat yogurt, seasonal produce and canola oil, which has the least saturated fat and most omega-3 fat of all common cooking oils. Here's a healthier twist on shrimp cocktail to please both bride and groom and their guests:

Shrimp Cocktail with Lemon Mint Pesto Ingredients: 1lb large shrimp, peeled and deveined, tails on (about 32 shrimp) 1⁄4 cup pine nuts 11/2 cups packed fresh mint leaves 2 Tbsp fresh lemon juice 1 small clove garlic, finely minced 3 Tbsp canola oil 1⁄4 tsp freshly ground black pepper Directions: Bring large pot of water to boil. Add shrimp, return to boil, then cook until shrimp are pink and just cooked through, 3-4 minutes. Drain and place in refrigerator to chill completely, at least 2 hours and up to one day. In dry skillet, toast pine nuts over medium-

It’s all in the details...

The perfect setting for the Perfect Day

Valley Country Club Located in the beautiful Conyngham Valley

• Weddings, Showers, Rehearsal Dinners, Special Events • Professional On-Site Wedding/Event Coordinator • Breathtaking View

To schedule your Personal Appointment, phone James Cox, Club Manager

570.788.1112 ext.101

stirring until golden and fragrant, about 2 minutes. Set aside to cool slightly. In food processor, place mint, lemon juice, garlic and pine nuts and process until chopped, stopping to scrape sides down once or twice as needed. With processor running, drizzle in canola oil. Add black pepper and pulse a few times to combine. Pesto may be made up to three days ahead and stored in airtight container in refrigerator. To serve, place about 1 teaspoon sauce in each of 32 shot glasses, then set one shrimp on top of sauce in each glass. Makes 32 Servings

Feb 16-17 Turning Stone Casino (Casino OR Bingo Package)

$159 p/p dbl

Feb 26-27 Delaware Park $30 FSP & Dover Downs $50 FSP + 2-Buffets $121 Mar 1 “Sister Act” @ Hershey Theatre (Matinee) $91 Mar 2 Philadelphia Flower Show (departs 7:00am) $59 Mar 4 Phila. Flower Show + Lunch on Moshulu (departs 8:45am) $94 Mar 5 Philadelphia Flower Show (North Pickups) (departs 7:00am) $62 Mar 8 Philadelphia Flower Show (departs 6:30am) $59 Mar 11-13 Resorts Casino $30FSP / 2-Buffets / Add’l FSP TBA $142 p/p dbl Mar 12 “Weekend Comedy” @ Rainbow Dinner Theatre $74 Mar 13 Sands Casino $35 FSP $24 Mar 14 Kingston Trio / The Bothers Four / Tom Paxton @ AMT $74 Mar 15 The Oak Ridge Boys @ AMT $68 Mar 17 St. Patrick’s Day Parade OR New York City Free Day $37 Mar 19 “Caught in the Net” @ Dutch Apple Dinner Theatre $68 Mar 22 New York City Free Day $37 Mar 26 ‘Beatlemania Now’ @ Mount Airy Casino$25 FSP/Buffet/Show $56 Mar 29 Washington DC Free Day $41 Mar 30 Harrah’s Phila Casino & Live Harness Racing (Coin TBA) $33 Apr 3 Odyssey Cherry Blossom Lunch Cruise & Memorials $119 Apr 27 In the Mood – A 1940’s Musical Revue @ AMT $59 May 4 ABBA: The Concert @ AMT $62 May 9 Good Ole Boys @ AMT (Nostalgic Country Music) $74

PUC #A 00102322

P.O. Box 69, Cressona, PA 17929 Just South of Pottsville on Rte. 183

February 2014 • 13


How To Stick To Your Wedding Budget Why do so many couples go over their wedding budget? When it comes to weddings, the budget is everything. The budget determines what you can afford to spend on each service or item related to your wedding. It’s about getting the things you want for the price you want to pay. So why do so many couples break the budget while planning their weddings? The answer is a combination of unrealistic expectations and poor planning. This article will tell you why couples break their budget and how you can stick to yours.

comfortable spending. Next Jane decided to go to a bridal show to start pricing out her wedding vendors. She had always dreamed of having her wedding at a swanky reception hall with all of her friends and family. She would wear a designer gown and have a huge bouquet of calla lilies. She hadn’t really thought about how much these things would cost, but she figured that $10,000 would be more than enough. It turned out that the venue she wanted was $4000, her dress would be about $2500, and if she wanted to invite everyone on her guest list, she would end up Scenario: spending over $6,000 on catering and beverJane Sets her Wedding Budget ages. She was already well over her proposed When Jane and her fiancé began plan- budget and still had a long list of services that ning their wedding, the budget was one of the she needed to book. first things they established. After looking at their finances, they decided on a budget of Setting a Realistic Budget $10,000 because it was an amount they felt All of the “little things” that make up a

FREELAND EVENT CENTER

Weddings, Banquets, Benefits, Parties, Tournaments, Meetings

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On and Off-Site Catering Provided by Justin Paul Blanyar Call 570.636.0400 or 570.956.7362 for Reservation Information 570.578.4427 for Catering Information 14 • Panorama Community Magazine: Winter Bridal Guide

wedding tend to add up very quickly. Often the bride and groom have no idea what each item costs until they begin speaking with wedding vendors. That’s when sticker shock sets in and the couple realizes that they either need to re-consider their budget or re-consider their wedding expectations. When setting your budget, ask yourself “Where did this number come from?” Did you do any research to see what the average wedding costs in your area? Have you priced out venues, dresses, flowers, catering, etc.? While your budget needs to be an amount that you feel comfortable with, it should also be a reflection of the wedding you want. Don’t try to plan a $25,000 wedding on a $10,000 budget. It just won’t happen. The best way to plan a wedding budget is to first decide what kind of wedding you want. Small or large, fancy or informal, etc. If you want a large, fancy wedding you’re obviously going to spend more than if you have a small, informal ceremony. Try to decide what things are most important to you before you start coming up with numbers. Once you know what you want, try to figure out how much it will cost. Ask other brides in your area what they paid and call vendors to see how their packages are priced. Consulting with a wedding planner is also a great way to get realistic advice on what you can get for your money. (Note: You don’t have to hire a wedding planner to organize your wedding, but many planners will offer consultation services for a small fee. This can be very beneficial, as you will get a pro’s advice without having to spend big bucks for them to plan your entire wedding.) Now that you know what you want, and have an idea of what things cost, you can plan your wedding budget. Use a wedding budget planning worksheet to calculate the amount you’ll spend on each service/vendor. This is usually an exercise in compromise. You might not be able to get the fancy reception hall and the designer gown, but you might be able to get one of the two. You’ll need to balance what you want and what you can af-


ford. It’s ok to spend more on the things that are important to you, but then you’ll need to compensate by spending less on other items. Whatever you do, don’t spend more money than you have set aside for each item. This is a sure way to break your budget. Don’t Get Caught Up In the Details Wedding vendors are experts in up-selling. They know you’re excited, and they will tell you about all of the various options they offer. You’ll go in with a price in mind, but when the wedding vendor starts showing you all of the bells and whistles, it is very easy to get wrapped up in the details and lose site of your budget. When the vendor gives you a price, don’t be afraid to negotiate. Tell the vendor what you want to spend and ask them to create a package that fits within that amount. Most vendors who are worth their salt will gladly accommodate your request. If a vendor sticks up his nose and says something along the lines of “I don’t think we can help you” then you need to find a different vendor. Don’t Get In Over Your Head Too many couples are deep in debt because of their wedding expenses. They spent more than they could afford, and now instead of enjoying the newlywed experience, they are stressed about the bills they have to pay. Remember that your wedding is one day. It is an important milestone and it’s OK to throw a big celebration, but it shouldn’t leave you in debt up to your eyeballs. Spending a few extra dollars here and there can quickly turn your sensible budget into a monster expense. Create a plan, set your budget, and stick to it. Don’t Stress Remember, planning your wedding should be fun. It might be stressful at times, but always keep the big picture in mind. You’re doing this to celebrate your love for one another. It’s not about the things you can or can’t have. It’s about sharing your special day with the people you love.

L. Payne’s

Weddings Are Extra Special At The Ramada The Ramada is the perfect place to host your dream wedding reception. We are located in the heart of downtown Pottsville & offer the convenience of having it all at one location. We offer a Grand Ballroom that holds up to 300 guests as well as other meeting rooms to hold other events such as rehearsal dinners, bridal showers, engagement parties, or anything else for your special day. We have 57 hotel rooms that have just been recently renovated and offer standard rooms, business king rooms, & suites. Book call the hotel and ask for our sales department a suite for your special day & upgrade to our at (570) 622-4600 or e-mail us at pa.ramada. Romance Package that includes chocolates, sales@gmail.com. champagne, romantic turn down service, breakfast in bed, as well as an early check in & late check out for an extra cost. We do offer group block discounts & was also featured on The Style Network’s “Who’s Wedding is it Anyway”. Our amenities that we offer are refrigerators in all rooms, complimentary parkFULL SERVICE SALON ing, complimentary wireless, business center, Hair Care fitness room, complimentary continental deSkin Care luxe hot breakfast, & even a hair salon. To Waxing book a function or a block of rooms please Manicures Pedicures Have A Cavity Free 2014! Eyelash Extensions Hair Replacements

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February 2014 • 15


Calendar of Events February 2014 February 3 GriefShare, Monday, February 3 from 6 to 8:30pm at St. John's Evangelical Lutheran Church of Mahoning, 826 Mahoning Drive West in Lehighton. If you are grieving the loss if someone, or you know someone who is, please plan to attend or encourage others to come. It makes a real difference - whether your grief is fresh or you've suffering for years. Contact Jodi Cruver at 570-386-9960 or email our church at stjohns@ptd.net, if you'd like to attend or pass along a name for Pastor to contact. February 8 27th Annual Home Made Sauerkraut & Pork Supper, Saturday, February 8 from 3 to 7pm at Cressona Lodge Masonic Building, 3rd & Ash Streets in Cressona. Dinner is All You Can Eat and served Family-Style. Tickets available at the Door: Adults $8.00 Child 12 & Under $4.00. February 9 Love the Valley Every 2nd, Sunday, February 9 from noon to 5pm. On every second Sunday of the month, the place to be is in the Valley! Shop at all participating businesses for special discounts, giveaways and tons of fun! This month our pin sales will go benefit the American Heart Association! For more information, please like "Love the Valley every 2nd" on Facebook.

Network, Saturday, February 15 to gain the opportunity to both give and receive open and honest feedback. The meeting will be an open session offering either small or large group critiquing depending on the number of writers looking to participate. Writers who would like to have their work critiqued should bring one page of a work-in-progress (no previously published pieces, please), double-spaced. Writers are asked to bring 15 copies of their piece for the other attendees.Our monthly meeting is held from 10am to noon at the Tamaqua Public Library, 30 S. Railroad Street, Tamaqua. The meeting is free and open to the public. For more information about the Black Diamond Writers’ Network, call Kathy Ruff at 570-645-3059 or visit the Tamaqua Public Library website www.tamaquapubliclibrary.com. For directions, call the Tamaqua Public Library at 570-668-4660. The Black Diamond Writers’ Network is a 501(c)(a) non-profit organization focusing on educational programs and networking for all writers.

February 15 & 16 Jim Thorpe WinterFest 2014, Saturday, February 15 and Sunday, February 16. It's WinterFest Weekend which means ice and wood carving, Civil War Re-enactors, the Famous Jim Thorpe Mug Walk, free kids' show, shopping specials throughout the town and paid entertainment at the Opera House. Free parking available. Visit February 15 www.jimthorpe.org for more information. Event Would you like to receive honest feedback on a presented by the Jime Thorpe Tourism Agency. piece of writing you’re not sure of its construction? If so, join the Black Diamond Writers’ February 22 Lehighton Area Pool Pals 3rd Annual Cabin Fever Dance! Saturday, February 22 at the Orioles Experience the Passion of Christ as Pavilion. Music Provided by DJ Layne RobLift Your Spirits Performing Arts PRESENTS erts, The Doctor from 7 to 11pm. Door opens 5:30pm. 2 Tickets $25.00 per Couple or $15.00 per person. Beverages & Finger Food included in price. Buy 10 Tickets and receive 2 Free Tickets. Door Prize: Free Pool Pavilion Pass. Dance Contest: Best Guy, Best Gal, and Best Couple. Win 2014 Free Season Pool Pass. Lots of Fun! Profits to Support Baer Memorial Swimming Pool. For additional information, call Diane at 610-377-5275.

Sunday April 13, 2014 @ 6:00pm Summit Hill Heritage Center 1 W. Hazard Street • Summit Hill, PA

Doors open at 5:30pm • Tickets $12 Tickets $10 with a non perishable food item call 570-645-9133—call or text 610-704-4308

16 • Panorama Community Magazine: Dining & Entertainment

February 26 Chicken Pot Pie Dinner, Wednesday, February 26 from 4 to 6pm at Zion Lutheran Church in Frackville. Come enjoy chicken pot pie, salad with hot bacon dressing, vegetable, roll with butter, and dessert. Tickets are $8.00 for adults and $4.00 for children (10 & under). Take out or eat in. For tickets, call 570-874-1190 or 570874-2651.


by Carl Simchena It all started when Stephanie Pietrzak was seven years old. At that time, she was being taught the accordion by her mom Wanda and polish vocals by her grandmother, Stephanie. This was the beginning of young Stephanie's interest in polka music. Wanda always encouraged Stephanie to play and sing polka music and would take her to see many polka bands. There was an occassion when Wanda took Stephanie to see Li’l Wally where he was performing locally. When Stephanie saw Li'l Wally play the concertina and sing "Hello My Kejda," she was fascinated with this instrument. At that point, Stephanie no longer wanted to play the accordion. She decided that she would rather study the concertina. Following her daughter's musical interest, Wanda took Stephanie to Chicago to look for a concertina. They went to Kedzie Avenue, where Li’l Wally owned a music store. There, he began to show Stephanie some of the concertinas he had in stock. As she explored the instruments in front of her, Stephanie spotted a red one on display in a nearby showcase This was the concertina that she wanted. However, Li'l Wally told her that this particular instrument was not for sale because it was the one that he played on "The Lawrence Welk Show." But Stephanie was persistent and would only settle on this one particular concertina. Li'l Wally then asked Wanda if Stephanie played any instrument. Wanda answered "Yes, she plays the accordion" and Li'l Wally had her play one. Li’l Wally was so impressed with how she played, that he finally agreed to let Wanda purchase that prized concertina, an instrument that Stephanie still plays to this day. On one occasion, Stephanie and her parents went to see a live performance by Marion Lush in nearby Buffalo, New York. During the show, Marion was told that Stephanie played the concertina and Wanda sang with her. He asked them to join him on stage. After one song, those in attendance crowded the front of the talented mother and daughter team and wanted more. The next day, Marion took them to Dover, New Jersey, where they again received an enthusiastic reception. As time went on, Stefanie and her mother, Wanda, started a polka band called "Wanda & Stephanie & the Golden Stars." Eddie Blazonczyk, Sr. heard the girls play and asked them if they would record on Bel-Aire Records. Eddie was the drummer on all the recordings. After recording

their first album, Eddie asked them to write some original material. "Come Back My Johnny" was their first hit and many more originals followed. Their song, "Lover Oh Lover" became the #1 song and also the International Polka Association Song of the Year. Over the years, Wanda and Stephanie received many other awards including the IPA's "Best Female Vocalists" in 1973 and 1977. Wanda and Stephanie toured extensively across the United States and Canada playing the largest ballrooms, polka conventions and festivals. They performed on numerous radio and television broadcasts and were featured entertainers on many Caribbean cruises. They played to record breaking crowds along side such great bands as The Versatones, Marion Lush and Li’l Wally During their travels in the Pittsburgh, Pennsylvania, area, a top local promoter, Joe Fiedor, proclaimed the girls as "America's Polka Sweethearts." From then on, many polka fans used this phrase to refer to Wanda and Stephanie. Their amazing success continued until 1996, when Wanda suddenly passed away. At that time, Stephanie decided that she would not continue without her mother by her side. Two years into retirement, however, she received a call from her close and dearest friend, Eddie Blazonczyk, Sr., After a long conversation and encouragement, he convinced her to play the concertina and write a song about her mother. She agreed to write and record one more album "Tribute To Wanda, I'll Always Love You." This CD became a huge hit with polka fans and promoters everywhere. Although Stephanie had no plans on returning to the polka music field, this CD led her to continue on in her mother's memory. She called her new group "Stephanie & Her Honky Band." After recording the "I'll Always Love You" CD, Stephanie recorded a live album in the Western New York area with a special guest appearance by Eddie Blazonczyk, Sr. He sang and played drums with Stephanie’s Honky Band. With this project, Stephanie fulfilled her mother’s dream of recording a live album. In 1999 a great honor was bestowed on Wanda, as she was inducted into the IPA Polka Music Hall of Fame. Stephanie went to Chicago to accept this award in her mother’s behalf. Also during that year, another great honor was bestowed as Wanda & Stephanie were the first polka entertainers to be inducted into the Buffalo Music Hall of Fame. A short time later, Stephanie returned to Chicago where her and her mom, Wanda, first began their successful run recording on the Bel-Aire label. Stephanie put together an ultimate honky band with Chicago musicians for her record-

Polka CD of the Month

The Polka Connection

"Memory Lane" by Stephanie

This new CD by Stephanie contains 14 never before released songs and features vocals by Wanda and Stephanie. It is a recording dedicated to Stephanie's mom and dad, Wanda and Henry Pietrzak. Some of my favorite tunes include "Polka Feelings", "Return to Me", "Lovely Girl", "At the Dance", and the "Concertina Polka." This is a very nice CD to add to your collection. You can order your copy by e-mailing Stephanie at stephanieaps@yahoo. com. You can also call (716) 681-7767.

ings and road tours. She handpicked Chicago musicians, such as Eddie Madura, Jimmy Sierzega, Tony Blazonczyk, Wayne Sienkowski and Nigel Kurdziel. At this point not only was she a bandleader, vocalist and entertainer, but also a composer, songwriter and producer. Besides playing the concertina, Stephanie plays the drums, accordion and piano. In 2005, 2007 and 2008, the IPA awarded Stephanie "Best Female Vocalist" and in 2009 she received "Best Song of the Year" for a song t she composed, called "Polka Memories." In 2006, she composed another #1 hit from her famous quote "I Can't Hear You." In 2010, after all the years of hard work and two successful careers, one as part of a mother/ daughter team known as "Wanda & Stephanie", and the other as a solo entertainer, Stephanie reached the pinnacle of her career when she was inducted into the "Polka Music Hall of Fame." To this day, Stephanie still travels the country playing polka festivals, conventions and major events, while entertaining thousands of people. You can check out the latest news about Stephanie by going to her website: www.stephanieaps.com. In closing, I would like to remind you that The Swingmasters Variety Band is available for private parties, weddings, and anniversaries. For bookings, Call Steve at 570-788-5336. You can also give me a call at 570-429-0859. We will make your next event a party you will never forget. Also, be sure to tune into my radio broadcast, "The Polka Connection", Sundays from 10:30 am until 1:00 pm on "Hazleton's Hometown Country WAZL." You can also listen on-line by going to wazlam.com. Until next month, have a Happy Valentine's Day.

February 2014 • 17


Siberian Dance Company Coming To Hazleton The Greater Hazleton Concert Series opens the 2014 half of its concert season with the internationally acclaimed Krasnoyarsk National Dance Company of Siberia. The Company’s knowledge of folk dances and Siberian folklore shines during every performance through brilliant costumes and majestic dancing. The Company of fiftyfive talented dancers will appear at the Hazleton High School Auditorium, 1601 West 23rd Street, on Tuesday, February 18. The Company was founded in 1960, and has been a success from the very beginning. Audiences are captivated by its original manner of performing Siberian folk dances, the vivid character portrayals, the musical movements, and the fanciful patterns of the choreographic design. The dances, following one after another, are seen as a single choreographic symphony, as a continuous stream of folk dance elements, now slow and thoughtfully smooth, now swift and sparkling. The performers’ love of dancing is obvious, and drives them to constantly strive towards

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greater mastery of their craft. Mikhail Godenko, who founded the Company and had directed it continuously until 1991 created dances in collaboration with the Company's musical director, composer Vladimir Kornev, Merited Artist of Russia. Kornev’s music is distinctive for its folk character

and melody. His extensive knowledge of folk dances and Siberian folklore helped him integrate the music into the fabric of the dance. The Company travels with an orchestra using national folk instruments. Costumes are an important element of scenic dance. They help support the ideas of the choreographer, making the image of each dancer more expressive. The dazzling costumes of the Company were designed by Yelizaveta Akselrod, of the Tuva Republic, Boris Knoblok, Vladimir Mamontov and Paulina Korotkova of Russia. All the designers are Merited Workers in Art who combine vivid imagination with fine taste.

Since founding, the Company has appeared in all parts of the Russian Federation, as well as in more than 60 countries of the world. It has won enthusiastic applause from audiences in Asia, Europe, Australia and New Zealand, as well as North and South America. The Krasnoyarsk National Dance Company of Siberia is a one of a kind musical and theatrical experience which blends one show‐ stopping dance after another in a fast paced theatrically staged production that is bound to please its Northeastern Pennsylvania audience. The performance will be held at 7:30 PM, Tuesday, February 18. Tickets for Krasnoyarsk National Dance Company are on sale now. For reservations or concert information, call Amelia at 788-4864, or Joan at 455-0990. Find more information on The Greater Hazleton Concert Series’ website at www.hazletonconcertseries.org and on its Facebook page. An exciting video preview of the performance can be seen on-line at https://vimeo.com/35888703.

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18 • Panorama Community Magazine: Dining & Entertainment

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Metrocast Readies Transition To An All-Digital Channel Lineup Berwick, PA (January 8, 2014) – MetroCast Communications, the video, Internet and phone provider in Berwick, Pennsylvania, has announced that it will begin the process of converting all of its Basic and Expanded Basic channels to an all-digital format next month. MetroCast customers were informed of the change in a letter from MetroCast General Manager Tom Carey this week. According to Carey, the digital transition will begin on or about February 12, 2014. By March 26, 2014, he expects that all Basic and Expanded Basic Channels will be delivered in the all-digital format. Digital signals consume less bandwidth than traditional “analog” channels. As a result, more information can be transmitted within each available channel, and customers ultimately benefit. “We are excited to provide our customers with a state-of-the-art, all-digital programming lineup,” said Carey. “The conversion to digital will provide superior picture and sound quality, as well as more bandwidth for future enhancements, including the launch of more HD channels, more Video On Demand (VOD), faster Internet speeds, and new advanced products and services.” Customers will not need special equipment to receive the digital channels if they have a digital television with a QAM tuner or if their TV is equipped with a MetroCast Digital Converter, DVR (Digital Video Recorder), DTA (Digital Terminal Adapter) or CableCARD. “As the transition approaches, customers

will want to confirm that their TVs are able to receive and process the digital signals because analog will no longer be available,” said Carey. “We will help guide them through this process and do all that we can to minimize any shortterm inconvenience as we transition to digital,” he said. In order to ease the transition to digital, MetroCast is providing up to two (2) standard definition digital adapters (DTAs) or CableCARDS at no charge and with free shipping. Additional SD-DTAs, additional CableCARDS, and HDDTAs are available for an extra charge. “We encourage customers to contact us by

phone or visit our local offices in Berwick and White Haven to be sure they have the proper equipment to receive all of their favorite channels,” said Carey. “Customers may visit our online answer center (MetroCast.com/dta) to learn more about our transition to a digital television format.” MetroCast serves more than 17,000 residential and business-class customers in 47 Pennsylvania franchise communities with video, high-speed internet and digital phone service. MetroCast can be reached 24/7/365 toll-free at (800) 633-8578.

Experience the Future of TV NOW. MetroCast is upgrading its Video services to an all-digital format. Now you will be able to watch programs in dynamic digital quality with superior sound. This enhancement will also pave the way for the launch of future products and services, like more HD channels and more On Demand programs.

Don’t Miss Any of Your Favorites Eventually all channels will be provided in a digital-only format. So as MetroCast makes this transition, if you have Video Service, and you don’t have digital equipment, you won’t be able to access certain networks. If you’re still not sure what you need to do, contact us, and our local customer service team will help you find the best solution for your home.

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February 2014 • 19


Refrigerate about 30 minutes. Roll out chilled dough. Transfer dough to a 9” round tart pan with a removable bottom. Press into bottom of pan. Trim off the excess dough with a knife. Bake for 15 minutes. Cool completely before filling. Cream Cheese Filling: With wire whisk attachment, beat soften cream cheese at highest speed until completely smooth and fluffy. Add sugar and vanilla. Beat for about 5 more minutes. Spread filling on crust. Cover the top with sliced strawberries. Drizzle with melted chocolate. Chill and serve! Serves: 6-8 Note: Do not add sugar to the strawberries because it makes it to watery.

In the Kitchen

with Joan Barbush

Valentine’s Day is a day to pay tribute to love and loved ones. Its origin probably dates back to an ancient Roman festival called Lupercalia which took place every February 15th. The festival was in honor of Juno, goddess of women and marriage and Pan, the god of nature. Young men and women would choose their partners for the festival by drawing names from a box. They would then exchange gifts of affection and often these courtships would lead to marriage. When the English settlers came to the United States, showing affection to another person in public was against the law. By the 1800’s the tradition of giving Valentines, candies, and flowers had become popular. I still have some of the lovely cards that were given to me by my husband before our marriage and throughout our marriage. I suppose they would be considered collectors’ items. You can show your loved ones you care by preparing a special meal that comes straight from the heart. This special day is approaching fast and is the day for young love, middle aged love, and not so young love. Remember there is nothing better than Valentine surprise with a homemade touch. FOOD FOR THOUGHT A cast iron skillet used to be the leading source of iron in the American diet.

Oyster Bruschetta Ingredients: 4 tablespoons extra-virgin olive oil 1 tablespoon minced garlic 1 tablespoon freshly chopped parsley 1 teaspoon coarsely ground black pepper 6 slices French bread, cut at an angle 6 slices prosciutto (parma ham) 18 small-size shucked fresh (live) oysters* 6 thin slices fresh mozzarella cheese** Directions: Preheat oven to 375 degrees F. In a small bowl, combine olive oil, garlic, parsley, and pepper. Brush each bread slice with the mixture on both sides and arrange on a baking sheet. Place 1 slice of prosciutto on each slice of bread and top each with 2 to 3 oysters (depending on the size of your oysters). Bake for 15 minutes. Remove from oven and top each piece with a slice of mozzarella; return to the oven to melt the cheese. Remove from oven and serve hot. Makes 6 bruschettas

Strawberry Cream Cheese Tart (pictured above) Ingredients: For Crust: 1/2 lb unsalted butter 1/2 cup powdered sugar 2 1/2 cups flour Cream Cheese Filling: 2-8oz. packages of cream cheese, softened 1 cup powdered sugar 1 teaspoon vanilla 2 cups sliced fresh strawberries ½ semi-sweet chocolate chips, melted Directions: For Crust: Preheat oven to 325°F. Place butter in mixer and beat with paddle until soft and light. Gradually beat in sugar. Beat 5-10 Roasted Asparagus With Garlic minutes until the mixture is very light and and Fresh Thyme fluffy. Mix flour in gradually until completely Ingredients: mixed. Don’t over beat. Gather dough and wrap in plastic wrap. 2 lbs asparagus, rough ends snapped off

20 • Panorama Community Magazine: Dining & Entertainment


2 garlic cloves, minced 1 tablespoon butter 1 tablespoon olive oil 2 sprigs fresh thyme 1/2 teaspoon black pepper, fresh cracked coarse salt Directions: Place ingredients in order as ingredients stated in a casserole dish ending with salt to taste. Bake in a 350 degree preheated oven for 20 minutes toss ingredients roast for 20 more minutes.

1 tablespoon whole white or black peppercorns, crushed 1/4 teaspoon salt 1 tablespoon finely chopped shallot 1/4 cup port wine 1 tablespoon balsamic vinegar 1/4 cup condensed beef consomme, undiluted 1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed 1/2 ounce bittersweet chocolate, chopped Directions: Rub steaks with 1 tablespoon oil; sprinkle with peppercorns and salt. In a skillet, heat 2 teaspoons oil over me-

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dium heat. Add steaks; cook 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Remove and keep warm. In same pan, heat remaining oil over medium-high heat. Add shallot; cook and stir about 1 minute or until tender. Add wine and vinegar, stirring to loosen browned bits from pan. Bring to a boil; cook and stir 2-3 minutes or until slightly thickened. Stir in consomme and rosemary; bring to a boil. Add chocolate; cook and stir until melted and sauce is slightly thickened. Serve with roasted red potatoes. S P EC IAL PART Y M EN US AVAILABLE

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February 2014 • 21


Bring Out Your Inner Artist At The Next Picasso

51 SPCA Road • Pottsville, PA

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Open 7 Days A Week 10:30 am to 10:30 pm

The Next Picasso is a trendy new entertainment venue located in a 100 + year old barn in the Conyngham Valley. The atmosphere is quaint and cozy - the perfect place to explore your inner creativity. Our artists will guide you step by step to help you create your own masterpiece. Absolutely no experience is necessary! It's FUN art, not fine art! Bring a bottle of wine and some friends, and be prepared to have a great time. Register online for a public paint session. It's easy. Simply go to our website: www. theNextPicasso.net, click on Reservations and

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you'll find the calendar of paint sessions. If you see a painting you would like to attempt, click on it and registration is simple. Then show up at the studio with a bottle of wine or your favorite beverage, a snack, perhaps, and a friend or two. We provide wineglasses, plates, napkins, flatware, and all the art supplies. Put on one of our aprons and the fun begins! One of our local artists will teach you and the group everything you need to know . And you'll leave with your own signature painting on a 16"x20" canvas and a sense of pride and accomplishment. We also have Little Picasso classes from time to time. Moms or dads can bring their little ones to paint together and enjoy a story and snack. Another option is to book your own private party. We do kids' birthday parties, too. Plan a girls night out, a bachelorette party, a retirement celebration ... a party for any occasion! Check us out on Facebook! You're gonna love it - we promise! Haley Dunlap

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22 • Panorama Community Magazine: Dining & Entertainment

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Valentine's Day Survival Guide Courtesy of www.History.com The most romantic day of the year? Or a stressful, sentimental, overly commercialized nightmare? Whatever your opinion, here are some suggestions for how to survive this February 14th with your relationship--and your sanity intact. Plan Ahead With a little advance planning, you can save yourself a lot of stress and ensure a fun and romantic Valentine's Day--one where you won't be stuck without a reservation or paying too much for a rush delivery of flowers. It goes without saying, but restaurants are flooded with reservation requests for that night, so book early at your favorite romantic spot, or at that hot new bistro. If you leave yourself a little more time, you can also find a more personal gift, such as cuff links, a locket or a watch engraved with your lover's initials or a special message. Consider framing a photograph of the two of you, writing a silly love poem or making a scrapbook of photos and mementos of your relationship. Or just plan to make dinner at home, complete with champagne, candlelight maybe a little chocolate fondue (great for sharing!). Finally, you don't have to wait for Valentine's Day to be romantic--give small gifts, flowers or leave notes in the days leading up to the holiday and you'll distinguish yourself from all those bouquets sent to the office on the 14th. The Big Spender According to the National Retail Federation, American consumers spend more than $30 million per year on Valentine's Day. Though flowers, candy and chocolate are among the most common (and relatively inexpensive) gifts, and the true spirit of the holiday is not about how much money you spend, some of you may decide you want to shell out a little bit more for a gift--after all, nothing is too good for that special someone. For those with unlimited means, diamonds are always in style for women, even if they're not going on a certain finger. An unusual find, such as an antique piece of jewelry, a vintage designer dress or jacket or a first-edition book, may be worth that extra money (and time) for the impact it makes. Alternatively, book a long weekend away at a secluded country inn, or some fabulously exotic locale. For suggestions, check out this selection of romantic destinations. Last Minute Ideas Fortunately for procrastinators, the old standbys--flowers, candy, or at the very least a card-are all available until almost the very last minute. Those don't have to be your only options, however; you can pull out a successful Valentine's Day with just a bit more effort in the home stretch. Although the restaurants may be booked, and you might not have the time or energy to cook, you can pull together a romantic night at

home just by ordering in your favorite takeout, lighting some candles and putting on some music. Afterwards, watch a romantic movie or play Twister, Scrabble or another silly board game. For a card, skip all the canned, commercial messages and buy a blank card; it doesn't take too much time to write your own personal message inside, and it will mean far more. For inspiration, peruse this list of the 100 Greatest Love Poems or, even better, run to your local bookstore and pick up a book of love poetry (which makes a great last-minute gift). Shakespeare's sonnets, Elizabeth Barrett Browning, W.H. Auden and Pablo Neruda are just a few of the most reliable choices. Source: www.History.com

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Use “Tax Diversification” To Help Manage Retirement Income by Edward Jones You need to save and invest as much as possible to pay for the retirement lifestyle you’ve envisioned. But your retirement income also depends, to a certain degree, on how your retirement funds are taxed. And that’s why you may be interested in tax diversification. To understand the concept of tax diversification, you’ll need to be familiar with how two of the most important retirement-savings vehicles — an IRA and a 401(k) — are taxed. Essentially, these accounts can be classified as either “traditional” or “Roth.” When you invest in a traditional IRA or 401(k), your contributions may be taxdeductible and your earnings can grow tax deferred. With a Roth IRA or 401(k), your contributions are not deductible, but your distributions can potentially be tax-free, provided you meet certain conditions. (Keep in mind, though, that to contribute to a Roth IRA, you can’t exceed designated income limits. Also, not all employers offer the Roth option for 401(k) plans.) Of course, “tax free” sounds better than “tax deferred,” so you might think that a Roth option is always going to be preferable. But that’s not necessarily the case. If you think your tax bracket will be lower in retirement than when you were working, a traditional IRA or 401(k) might be a better choice, due to the cumulative tax deductions you took at a higher tax rate. But if your tax bracket will be the same, or higher, during retirement, then the value of tax-free distributions from a Roth IRA or 401(k) may outweigh the benefits of the tax deductions you’d get from a traditional IRA or 401(k). So making the choice between “traditional” and “Roth” could be tricky. But here’s the good news: You don’t necessarily have to

choose, at least not with your IRA. That’s because you may be able to contribute to both a traditional IRA and a Roth IRA, assuming you meet the Roth’s income guidelines. This allows you to benefit from both the tax deductions of the traditional IRA and the potential tax-free distributions of the Roth IRA. And once you retire, this “tax diversification” can be especially valuable. Why? Because when you have money in different types of accounts, you gain flexibility in how you structure your withdrawals — and this flexibility can help you potentially increase the amount of your after-tax disposable income. If you have a variety of accounts, with different tax treatments, you could decide to first make your required withdrawals (from a traditional IRA and 401(k) or other employer-sponsored plan), followed, in order, by withdrawals from your taxable investment accounts, your tax-deferred accounts and, finally, your tax-free accounts. Keep in mind, though, that you may need to vary your actual sequence of withdrawals from year to year, depending on your tax situation. For example, it might make sense to change the order of withdrawals, or take withdrawals from multiple accounts, to help reduce taxes and avoid moving into a different tax bracket. Clearly, tax diversification can be beneficial. So after consulting with your tax and financial advisors, consider ways of allocating your retirement plan contributions to provide the flexibility you need to maximize your income during your retirement years. Edward Jones, its employees and financial advisors cannot provide tax or legal advice. You should consult your attorney or qualified tax advisor regarding your situation.

STOCKS • BONDS • CDs • IRAs • MUTUAL FUNDS Thomas W Seigendall, AAMS® Financial Advisor .

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24 • Panorama Community Magazine: Legal & Financing


Tax Refunds And Bankruptcy by Christy M. DeMelfi, Esq. It’s that time of year again when people are filing their taxes. Even though some people dread tax time, many look forward to it because of the tax refunds they receive. Most people consider these refunds a “wind-fall” because it is money they do not receive monthly. If you have outstanding debts, you’ll start to receive “special tax refund deals” from creditors offering to settle for a portion of what is owed. I suggest not being too quick to jump at these deals. Remember, settling one or two of your debts with your tax refund may not solve your debt problem. Often, people think it looks better to settle a few debts before filing for bankruptcy. Unfortunately, that’s not true. Any payments made to creditors within 90 days of your bankruptcy filing must be disclosed on a form called “Statement of Financial Affairs”. If the payment was substantial, it could actually complicate your bankruptcy as the trustee may feel you favored one creditor over another. Therefore, unless your tax refund is going to settle all your debts, do not bother to make deals with a few. It is a much better use of your tax refund money to pay for your bankruptcy filing and truly starting over with a clean slate.

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The Hazleton Area Networking Association is an “invitation only” business referral organization. Our goal is to generate business among our exclusive memership & promote the overall economic growth of Hazleton and the immediate surrounding communities.

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February 2014 • 25


Eleven Ways To Help Yourself Stay Sane In A Crazy Market by John J. Beltrami, Financial Advisor Keeping your cool can be hard to do when the market goes on one of its periodic roller-coaster rides. It's useful to have strategies in place that prepare you both financially and psychologically to handle market volatility. Here are 11 ways to help keep yourself from making hasty decisions that could have a long-term impact on your ability to achieve your financial goals. 1. Have a game plan Having predetermined guidelines that recognize the potential for turbulent times can help prevent emotion from dictating your decisions. You can use diversification to try to offset the risks of certain holdings with those of others. Diversification may not ensure a profit or guarantee against

a loss, but it can help you understand and balance your risk in advance. And if you're an active investor, a trading discipline can help you stick to a long-term strategy. 2. Know what you own and why you own it When the market goes off the tracks, knowing why you originally made a specific investment can help you evaluate whether your reasons still hold, regardless of what the overall market is doing. Understanding how a specific holding fits in your portfolio also can help you consider whether a lower price might actually represent a buying opportunity. And if you don't understand why a security is in your portfolio, find out. 3. Remember that everything's relative Most of the variance in the returns of different portfolios can generally be attributed to their asset allocations. If you've got a well-diversified portfolio that includes multiple asset classes, it could be useful to compare its overall performance to relevant benchmarks. If you find that your investments are performing in line with those benchmarks, that realization might help you feel better about your overall strategy. 4. Tell yourself that this too shall pass The financial markets are historically cyclical. Even if you wish you had sold at what turned out to be a market peak, or regret having sat out a buying opportunity, you may well get another chance at some point. A well-thought-out asset allocation is still the basis of good investing. 5. Be willing to learn from your mistakes Anyone can look good during bull markets; smart investors are produced by the inevitable rough patches. If an earlier choice now seems rash, sometimes the best strategy is to take a tax loss, learn from the experience, and apply the lesson to future decisions. 6. Consider playing defense During volatile periods in the stock market, many investors reexamine their allocation to such defensive sectors as consumer staples or utilities (though like all stocks, those sectors involve their own risks). Dividends also can help cushion the impact of price swings. According to Standard and Poor's, dividend income has represented roughly 1/3 of the monthly total return on the S&P 500 since 1926. 7. Stay on course by continuing to save Even if the value of your holdings fluctuates, regularly adding to an account designed for a long-term goal may cushion the emotional impact of market swings. If you're using dollar-cost averaging--investing a specific amount regularly regardless of fluctuating price levels--you may be getting a bargain by buying when prices are down. Consider your ability to continue purchases through market slumps. Finally, remem-

26 • Panorama Community Magazine: Legal & Financing

ber that your return and principal value will fluctuate with changes in market conditions, and shares may be worth more or less than their original cost when you sell them. 8. Use cash to help manage your mindset Cash can be the financial equivalent of taking deep breaths to relax. It can enhance your ability to make thoughtful decisions instead of impulsive ones. If you've established an appropriate asset allocation, you should have resources on hand to prevent having to sell stocks to meet ordinary expenses or, if you've used leverage, a margin call. Having a cash cushion coupled with a disciplined investing strategy can change your perspective on market volatility. 9. Remember your road map Solid asset allocation is the basis of sound investing. One of the reasons a diversified portfolio is so important is that strong performance of some investments may help offset poor performance by others. Even with an appropriate asset allocation, some parts of a portfolio may struggle at any given time. Make sure your asset allocation is appropriate before making drastic changes. 10. Look in the rear-view mirror If you're investing long-term, sometimes it helps to take a look back and see how far you've come. If your portfolio is down this year, it can be easy to forget any progress you may have made over the years. Though past performance is no guarantee of future returns, of course, the stock market's long-term direction has historically been up. 11. Take it easy If you feel you need to make changes in your portfolio, there are ways to do so short of a total makeover. You could test the waters by redirecting a small percentage of one asset class into another. Taking gradual steps is one way to spread your risk over time as well as over a variety of asset classes. Call me at (570) 455-6301 for a free consultation. Janney Montgomery Scott LLC Financial Advisors are available to discuss the suitability and risks involved with various products and strategies presented. We will be happy to provide a prospectus, when available, and other information upon request. Please note that the information provided includes reference to concepts that have legal, accounting and tax implications. It is not to be construed as legal, accounting or tax advice, and is provided as general information to you to assist in understanding the issues discussed. Neither Janney Montgomery Scott LLC nor its Financial Advisors (in their capacity as Financial Advisors) give tax, legal, or accounting advice. We would urge you to consult with your own attorney and/or accountant regarding the application of the information contained in this letter to the facts and circumstances of your particular situation. Janney Montgomery Scott LLC, is a full-service investment firm that is a member of the NYSE, the FINRA and SIPC.


February Is National Pet Dental Month, So We Are Doing A Dental Special by Dr. Kenneth Trippett, West Hazleton Veterinary Hospital One of the most overlooked aspects of keeping your pet healthy, is a healthy mouth. If you haven't done so recently (and don't feel bad if you haven't, most people don't), pick up a lip and look at your pet's back teeth in a well lit area. Large chunks of brown tartar, red, eroding gums, and bad breath are all easily recognizable signs of an unhealthy mouth. Most people seems to think, that bad teeth is a problem that is limited to the mouth. Unfortunately, this just isn't true. Bad teeth frequently cause liver trouble, kidney trouble, and heart trouble in animals. I have cured a number of heart mummers in dogs and kidney problems in cats simple by cleaning their teeth and treating with antibiotics. More importantly, bad teeth cause pain in animals the same as they do for people. Dogs and cats are much more tolerant of mouth pain, then we humans. Just because your pet is eating, doesn't mean that the teeth are O.K. If you notice signs of bad teeth, this is also an indication that your pet is in pain. At the West Hazleton Veterinary Hospital, we are committed to keeping your pet

as healthy and happy for as possible for as long as possible. Since February is National Pet Dental month, we are offering 10% off all dental related procedures with the ad in this magazine. Families looking to start streaming can find simple streaming instructions paired with rows of movie and TV options to enjoy at home or on the go, anytime, anywhere at www.Netflix. com/families. It also features tips from parents who share when and how they stream.

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The Importance Of Dental Care For Pets by Jeanie Donahue at The Pet Care Clinic by Dalice

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February is Pet Dental Health Month! Just as you need to keep up with regular oral health to avoid bad breath and maintain a healthy mouth, so does your four-legged friend. Dental disease, one of the most common and potentially harmful health problems for pets, is easily avoided. Plaque buildup along the gum line gradually leads to gingivitis, or inflamed gums, and infection. If left unchecked, gingivitis will progress to periodontitis. In severe cases, infection in the mouth can spread through the bloodstream to other parts of the body, including the heart, lungs, liver and kidneys. The following are signs that your dog may have a problem: • Bad breath - This is often a first indicator of dental disease. • Excessive drooling - Cats may exhibit increased drooling. Pets can exhibit reluctance to eat or play with toys, "chattering" of the teeth when trying to eat, lethargy, and failing to groom. • Inflamed gums - Disease starts with the gums. They become inflamed - red, swollen, and sore. The gums finally separate from the

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teeth, creating pockets where more bacteria, plaque, and tartar build up. This in turn causes more damage, and finally tooth and bone loss. • Loose teeth - Loose teeth are caused by fractures, periodontal disease, cancer, and many other problems. • Oral Tumors - Because there are so many types of oral tumors that can occur in dogs and cats, each with a different prognosis, a full exam is recommended. We may take a biopsy and then refer the case to a specialist. • Pain - Many painful dental conditions develop gradually, and are more common in middle-aged and older pets. As a result, behavior that the owner interprets as “acting grumpy” may be the result of dental pain. Owners often observe that their pet acts “years younger” following dental treatment.se Prevention Dental disease progresses in stages -- if caught early, you can prevent further damage and save as many teeth as possible. Home dental care is important to your pet's overall health. Some pets resist brushing, but most eventually accept it, especially if you start a brushing routine when your pet is young. Both plaque and tartar damage the teeth and gums. Diet is one factor. Dry foods leave less residue on the teeth compared with soft foods. Professional cleanings once a year will keep your dog's teeth in tiptop shape. We are committed to the prevention and treatment of periodontal disease in every patient. Contact our office at 570-459-1013 for questions about pet dental care or to schedule a dental cleaning appointment today!

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28 • Panorama Community Magazine: Family

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Art & Antiques by Dr. Lori Collecting Glass Canning Jars by Lori Verderame

The method for preserving food using glass jars was sparked by a contest sponsored by the French military led by Napoleon Bonaparte. The French military offered a cash prize of 12,000 francs to the person who devised a method to preserve food for long periods of time. French inventor Nicolas Appert was responsible for introducing the heat seal process of canning in the early 1800s. He won the prize! Later, glass jars came of age. In the late 1850s—1858 to be exact—when the Mason fruit jar was patented by tin smith, John Mason, everything changed in the world of canning. The Mason jar solved the food preservation problem with the use of a lid and rubber seal. Mason’s patent was for the machine that cut tin into threads making it easy to manufacture a jar with a reusable screw top lid. Mason’s sealing mechanism comprised of a glass container with a thread molded top and a zinc lid with a rubber seal ring was patented on November 30, 1858. Bacteria was killed by heating the jars in hot water and sealing the jar while still hot. The heat seal process gave glass jars an important place in the collectibles realm. Today, collectors look for glass canning jars, also called fruit jars for canning and for kitchen decoration in the antiques market. If you think one canning jar is no different from another canning jar, then, think again … Clamped Glass Jars In 1882, Henry Putnam of Bennington, Vermont, invented a glass canning jar that used a glass lid and a metal clamp closure.

A 19th Century half pint glass fruit canning jar worth $60. Photo credit: Staff of www.DrLoriV.com

Called lightning jars because they could be opened in a flash, the glass lids were popular because they did not present as many contamination problems as the common zinc lids. Many companies produced glass canning jars: Lustre, Climax, Atlas, Swayzee, Samco, etc. The Buffalo, New York family named Ball (the Ball jar) headed by William Charles Ball and his five brothers produced paint and oil storage cans. From a new factory in Muncie, Indiana following a fire at their Buffalo facility, the Ball Company began producing glass

storage jars. Like Mason jars, soon Ball jars became a household name. While the majority of glass canning jars sell in the $10 to $75 range, a Ball Perfection half pint glass fruit canning jar sold recently for $600 at auction. While both Mason and Ball took great strides in the arena of glass canning jars, Alexander Kerr made canning easier for those working in the kitchen with his introduction of wide mouth/easy to fill self-sealing canning jars. His jars allowed a threaded metal ring to stay in place during the heating process. These jars could be quickly filled and re-used, too. When it comes to valuable glass canning jars, look for embossed pattern decoration and lettering advertising the origin and maker of the jar, clear condition, no cracks or chips, and the original accessory lid, seal ring, or clamp. Happy canning and collecting! <a href="https://plus.google.com/11557188318 4899700323?rel=author">Lori Verderame</ a> Celebrity Ph.D. antiques appraiser, author, and award-winning TV personality, Dr. Lori hosts antiques appraisal events worldwide. Dr. Lori is the star appraiser on Discovery channel’s hit TV show, Auction Kings. To learn about your antiques, visit www.DrLoriV.com, www.Facebook.com/DoctorLori or @DrLori on Twitter.

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30 • Panorama Community Magazine: Family

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CROSSWORD PUZZLE

Puzzle Answers on page 70

68. Decorated, as a cake 69. ___ gin fizz 70. File 71. Wild edible mushrooms

Across 1. Declines 5. Awakened 10. ___ carotene 14. "Get ___!" 15. Oblivion 16. "... happily ___ after" 17. Apple variety 18. Golden Horde member 19. Weaken 20. By ultrasound 23. Hawaiian tuber 24. Reverse, e.g. 25. Too late 28. Government agency for medical research 30. Change, chemically 34. Spain and Portugal 36. Bleat 38. ___ Appia 39. Pregnancy issue 43. Sticker 44. 20-20, e.g. 45. Old measure of capacity 46. Bucks 49. "___ calls?" 51. Coach 52. Certain Scandinavian 54. The America's Cup trophy, e.g. 56. Angiospermous plants 62. "Your turn" 63. Kind of concerto 64. South American monkey 66. Artist Chagall 67. Questioner

Down 1. .0000001 joule 2. Bridges of Los Angeles County 3. Event attended by Cinderella 4. Untidy woman 5. Church part 6. Justification 7. "Beetle Bailey" dog 8. Chinese seaport 9. Like "The X-Files" 10. Buyer ___ 11. "... there is no ___ angel but Love": Shakespeare 12. Be a snitch 13. Affectedly creative 21. Pie cuts, essentially

22. "Wheels" 25. Arms and legs 26. Circa 27. ___ cotta 29. "A Doll's House" playwright 31. Deflect 32. Kid's name 33. Electric dart shooter 35. Amazon, e.g. 37. Appear 40. State of being abnormally large 41. Moved quickly 42. See circled squares 47. Unit of inertial force 48. Order to attack, with "on" 50. "Old ___" 53. Star bursts 55. Beat 56. Soccer ___ 57. Elliptical 58. "I, Claudius" role 59. Bind 60. "Good going!" 61. Increase, with "up" 65. Driver's lic. and others

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February 2014 • 31


Pictured on the left: The commemorative marker for St. Gabriel's School.

Memories of South Wyoming Street—Part 8 by Marolyn Pensock Bricks and mortar, wood and plaster, windows and doors, desks and blackboards, don’t make a school. They’re gone, all gone. It’s the memory of the people, the students, the teachers, the Sisters and the learning that went on within the Saint Gabriel School building that lingers on the mind. It was the quality of their life preparation at Saint Gabriel’s for each and every student that remained, as it is for every school everywhere. Many of you have shared your special memories with me. As Bob Hope would say, “Thanks for the memories.” In earlier chapters I wrote about the calling of the Sisters of Mercy in October of 1874, followed by the building of the school and later the three story addition for the high school. We learned about the early classes for the day students and then in the evening classes for the fathers and boys who needed to know English. This could have been called an early form of ESL, English Second Language classes. Let’s learn more now, through your memories. One of the most impressive generational stories shared with me was that of Anne Gallagher Herbert. Her mother, Alice McGeehin graduated from St. Gabriel’s High School, at seventeen years old, in 1918. Her class had nine girls and two boys. Alice married Michael A. Gallagher, who graduated from Hazle Township High School in 1914. Their children followed in Alice’s footsteps by attending St. Gabriel’s. Daughter Mary graduated in 1940, serving as class Valedictorian. Daughter Anne graduated in 1947, son Daniel followed in 1955. He went on to graduate from Villanova University in 1959. and was employed at PP&L as an electrical engineer. St. Gabriel’s High School closed in 1972 and the students transferred to Bishop Hafey High School except for the preschool and kindergarten students.

These are some of Anne’s classmates from the Class of 1947: Fr. John Marinko, who came to St. Gabriel’s as a freshman. Andrew Chupela who also became a priest, John Matusick, Nancy LeGrande Paranac and Jean Bergamo who married Eugene Dolan. There was Theresa Zogby, who became the St. Gabriel’s organist for many years and who is very well known for her work with the Catholic Social Services. Theresa, the Ideal St. Gabriel’s Girl was the May Queen for 1947 and the Ideal St Gabriel’s Boy was John Marinko. This crowning was done at Mass and was such a big honor. All the girls wore beautiful gowns while the boys dressed in suits with a shirt and tie. There was no dinner which could have followed the crowning. Looking back, someone said that the prom should have followed immediately, so great was the anticipation of the crowning that it would have been a natural follow-up. No matter, everyone spoke about the crowning of the May Queen as the focal event of the year. Two other grads from the 1947 class were Anne’s cousins, Rosemary and Mary Ann McGeehin Rosemary, later, married .Jerry Moye, St. Gabriel’s 1947 basketball star. I know these were just a few of the students from that class, you may know others. Anne Gallagher Herbert remembers that the Sisters always had high expectation from their students; and their students lived up to these expectations. Back then students who attended twelve years of school with each other became like a family to each other. I mentioned above, that Jerry Moye was the star of the basketball team. The team was coached by Ned Dougherty. St. Gabriel’s basketball team became the Champions of the Anthracite League for the 1946-47 Season. The team starters were Jerry Moye, John Farley, James Gallagher, John Marinko and John Flood, a junior. The rest of

32 • Panorama Community Magazine

that team included Dick Moore, Patrick Dryer, Robert Gallagher, Howard Fowler, James Kostick and John Cauley. That championship honor eluded the G-Men until the 1959-60 Season. Ray Saul, sports writer for the StandardSentinel, our local morning newspaper, used this headline on Wednesday, March 2, 1960. St. Gabriel Wins G-Men Trip MMI, 75-66, For First League Crown Since 1947, Record 20-2. The G-Men had an unbeaten season 14-0. Their coach was Danny Gregoria. MMI Preppers were coached by Al Goedecke. Here are the points scored in this historic game. Joe Sernak – 21, Tom Sharkey – 19, Paul Kostic – 15, Cy Fulton – 12, Jay O’Doneghue was the 5th starter. He assisted Joe Sernak controlling the boards. MMI points recorded in the article were the following: Mike Watahovich – 26, Bill Loftus – 17, John Rosenstock – 10. With the addition of George Feussner, the nucleus was formed for the Preppers next season. Jimmy Dunn also started in this memorable game. Coach Goedecke’s young Preppers fought hard all the way, even to the point of tying the score 31-31 at one point. The G-Men sprinted to the lead making this win their first Anthracite Championship since the G-Men won the crown in 1947. Lucille Yaccino Sukel and JoAnn Caplo Bunk, Class of 1960, Peter Holincheck, Class of 1962, Bernice DeLiberto, Class of 1957 and Fr. Connell McHugh were among those who shared their school day memories. I’ve put many of them together for you, as I’m sure you all share some of the same memories. Attendance for the students at the school was free if the family belonged to St. Gabriel’s congregation. There was a low tuition for the children of non-members. The elementary students wore brown uniforms with a tan blouse, socks and shoes. The high school girls wore green uniforms with a white blouse, beanies and saddle shoes or white bucks. They wore plastic cuffs to protect their blouse sleeves. They wore scapulars, either brown or green. High School boys wore sport jackets, shirt and tie and long pants and loafers. The students walked to school in all kinds of weather. In the winter, the common outdoor attire for the girls consisted of snowpants, jacket, mittens, hat, scarf and slushboots. We spoke about the boy’s basketball team. In those days, there was no girl’s basketball team. The girls were the cheerleaders for the boys. One of the Sisters was their coach. There was a pep club. Years earlier there was a boy’s football team. Lenny Gibson is remembered for having played on that team. Playing with Lenny in 1940 were: Paul Donlin, Harry Mulraney, Jim Dolan, ‘Booie’ Martin, Stan Shenko, Charles Ammon, Hen Lyons, Jim Schrepp and Rick Safko, Piano lessons were available at lunchtime or after school in the convent for a nominal amount. Sister Carmella Marie directed the school choir .There were at times both a choir and a glee club.


Other activities included the Debate Club and the Drama Club, which was very active in producing the school plays. If a student needed additional tutoring, help was available after school from the sisters. This could be thought of an early form of ‘no student left behind.’ They were even know to have taken the work to the home of an ill child. There was recess for the younger children. The boys used Birch Street, while the girls played in the long narrow space between the convent and the school. The boys used to play baseball card games against the side of the wall during recess. There were boy’s baseball teams in the springtime. There were separate stairs for the boys and girls. The desks had ink well, which had to be kept full. The older students used a fountain pen, filling it in the desk ink well. Remember? Messy! Remember cleaning the blackboards and slapping the erasers outside on the wall. The older students diagramed sentences on those very same blackboards. For the spelling bees, the students stood around the perimeter of the room until they misspelled a word and then sat down. The students collected money for Missions, sold Easter Seals and Christmas Seals. Everyone was checked yearly by the school doctor, Dr. Wesley Stish. Remember getting measured? In 1962, Father Purcell blessed the class rings. Class officers Tom Cann and Tom Kennedy stood on either side of him as he presented the rings to the class, individually, in the school auditorium. This room doubled as the school gym. Every Friday all the students attended the Stations of the Cross. There was no last class that day. The school day started with mass for the students. The students walked two by two to church and sat with their grades. The girls sat on the left and the boys on the right. Of course, the students were not to talk during mass. One of the sisters had a clicker in her hand. If she noticed someone talking she would press the clicker softly. The talking stopped immediately. Here is just a little factoid for you. How many of you remember that our invading troops were given a small clicker on D-Day, June 6, 1944? I had to smile when I heard that the sister used the clicker for silence also. Do you remember that the mass was in Latin back then? The basketball, baseball, football teams and the cheerleaders had to attend mass on game day. The day that President John F. Kennedy was assassinated, the students were taken to the church to hear that announcement over a loud speaker. It was a very sad day. For Saturday confession, the girls put white tissues on to cover their heads if they were going downtown to shop afterwards. Children’s mass was Sunday morning at nine o’clock. There was a St. Gabriel’s High School Handbook which contained the rules and regulations of the school for the students. Class sizes varied over the years. The class of 1960 had 70 students. Students could buy green and gold tokens for 35 cents and have a hot meal in the school cafeteria. Joann Caplo and Lucille Yaccino were two that

took advantage of eating there. Lunch lasted one hour. The students could order milk, chocolate or white. So many of you remember the milk being delivered and sitting in the hall, warming up. This happened in the public schools, too. The day the bricks fell was indeed a sad day for those students who had attended St. Gabriel’s School, many a tear was shed, many a brick was gathered as a keepsake reminder of those fond years, no matter how many years they attended. They were all fondly remembered. To everything there is a season. It was now the end of St. Gabriel’s season and the beginning of Bishop Hafey’s season. It was time for new students to make their new memories. When the snow has cleared next spring, take a moment to stop and

look at the stone marker in the grass between the church and the rectory and remember! You can always send your comments and memories to me at mrs49@ptd.net. I appreciate and enjoy them.

Have A Cavity Free 2014!

See our article on page 39

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February 2014 • 33


Pennsylvania’s Best Boys’ High School Basketball Players 1950-2010 Part 2 by Rev. Connell A. McHugh This article will treat players in the top category of Mark Hostutler’s fine book Heads of State, namely other top players in the best 150. I will concentrate on players that stand out for me and feel a good number of readers will recognize. Craig Littlepage of Cheltenham was listed at 118. I feel he is worth commenting on because of his social significance. After starring at Cheltenham, Littlepage played for Penn and coached the Quakers from 1982-85 and later took the helm of Rutgers from 1985-88. Littlepage became the first Afro-American A.D. in the Atlantic Coast Conference and headed the NCAA Division I Tournament committee. Bob Stevenson 1977 Elk Lake is Number 102. He scored nearly 3,000 points in his high school career and as a college senior played on a Tulsa team that won the NIT. Number 94 according to Hostutler is a player all too familiar to Hazleton fans, namely Rap Curry of Penn Wood who graduated in 1990 as the big school player of the year. He was primarily responsible for eliminating a previously undefeated Hazleton team in the 1988-89 playoffs. Despite being hampered with injuries in college, Curry scored over a 1,000 for St. Joseph’s Pa. and is second in all-time school assists for the college. Number 88 is a player that many area fans would recognize, Chevron “Chevy” Troutman of Williamsport 2000 who later starred for Pitts-

burgh and played pro ball overseas. Sean Miller Blackhawk 1985 was the son of a famous coach and as a young boy was often seen in television shows such as Johnny Carson demonstrating his dribbling skills. Miller had an excellent career for Pittsburgh for whom he was the all-time leader in free throw percentage and ranked near the top of the program in assists and three point field goals. Miller became a fine college coach at Xavier and Arizona, Dave Twardzik, Middleton 1968 is Number 80. Twardzik played for Old Dominion and was a starting guard on the Bill Walton led NBA championship Portland Trailblazers in 1976-77. Ron Krick West Reading 1961, another player known to many Hazleton fans scored 3,174 points in just 98 games but injuries derailed a college career at prestigious Cincinnati. Number 60 is Aaron McKie Simon Gratz 1990. McKie starred for Temple with future pros “Fast Eddie” Jones and Rick Brunson. Aaron Mckie scored 1650 points for Temple then played 13 years in the NBA and was voted the sixth man of the year while playing for the Allen Iverson led 76ers who lost in the NBA finals to the Lakers in 2001 who were led by Kobe and Shaq. The great Maurice Stokes graduated from Westinghouse in 1951 with future NBA teammate Ed Fleming. Stokes was chosen as Number 54 and Fleming Number 55. Stokes became a teammate of

34 • Panorama Community Magazine

several Hazleton players attending St. Francis of Loreto. Teammates included former Hazleton stars Pat Farace, Emil Wa n d i s h i n , Bob Watro and Frank Puschauver who played high school ball for West Hazleton. Later in the 1950s, Frank Libonati played for St. Francis as did Bob Powell of West Hazleton in the 1980s. Stokes led St. Francis to a final four appearance in the NCAA and became and immediate NBA star. Stokes became the NBAs first real triple double threat, a category that Oscar Robertson would later dominate. Stokes who reached superstar statues, was a Magic Johnson like player who was an all-star all three years that he played in the NBA. In the final game of the 1957-58 season, Stokes hit his head on the floor on a drive to the basket and became totally disabled spending 6 years in a hospital. Teammate Jack Twyman who was listed as one of the 275 players under consideration, became the best player of that group and averaged over 19 points a game for 11 years with the Rochester/Cincinnati Royals but more importantly served as a tremendously dedicated guardian for Maurice Stokes who died of a heart attack in 1970. Numbers 51 and 50 respectively were Bo Kimble and Hank Gathers of Dobbins Tech 1985. Number 72, NBA journeymen, Doug Overton was also a member of the team. Kimble and Gathers starred for Paul Westhead’s Loyola Marymount, the highest scoring team in the country. In the 1988-89 season, Gathers led the nation in scoring with a 32.7 average. Bo Kimble who missed a good part of the 1988-89 season, bounced back to average 35.3 in 1989-90 while Gathers averaged 29 points a game before collapsing on the court after a slam dunk and being pronounced dead at a local hospital. Movies were made of both Maurice Stokes and Hank Gathers tragic lives. Matt Carroll Hatboro Horsham 1999, who played against Hazleton was chosen Number 44. He later starred for Notre Dame and played in the NBA. Number 38 was Jack Marin Farrell 1962 who starred for Duke and averaged nearly 15 points per game in a long NBA career primarily with the Baltimore Bullets. One of my favorites, Earl Monroe John Bartram 1962 was selected as 36. Monroe averaged 41.5 per game for Winston-Salem in his final year and then nearly 19 points per game in a Hall of Fame career with Baltimore and the Knicks. Monroe was also a 4.5 tennis player and produced a fine


documentary Black Magic on the history of the Afro-American in basketball. One reader called about Larry Cannon, Lincoln 1965. Hostutler rated him 42. Cannon was an excellent player alongside Kenny Durrett for LaSalle who finished 23-1 and second to UCLA. Cannon once averaged 26 points per game playing for Denver in the ABA. Other players that readers probably are very familiar with are John Salmons Plymouth Whitemarsh Number 37 who began his NBA career with the 76ers, Willie Somerset Number 31 Farrell 1960 who played briefly but sensationally in the Eastern League after scoring 1,725 points for Duquesne in three years, Number 30 Brian Generalovich who was a teammate of Somerset at Farrell and later a fine player for Pittsburgh, Number 29 pro star Richard “Rip” Hamilton Coatesville 1996 who excelled at Connecticut, Number 23 Gerald Henderson Episcopal Academy 2006 who is a current NBA player (his father a longtime NBA player once spoke at a Hazleton Area Boys Basketball Banquet), Jameer Nelson Chester 2000 who was outstanding for St. Joseph’s Pa. and has played well for the Orlando Magic is Number 21. Walt Hazzard and Wali Jones Overbrook 1960 were selected 19 and 20. Hazzard was a big reason why John Wooden won his first of 10 of 12 NCAA championships – the greatest run in college basketball history. Wali Jones nicknamed “Wali Wonder” starred for Villanova and was a starter on the Wilt Chamberlain led Philadelphia Warriors who won the 1966-67 NBA championship. Donyell Marshall Reading 1991 was chosen Number 16. Marshall averaged 25 points a game for Connecticut as a junior then began a long successful NBA career in which he became one of the league’s best three point shooters in his career in which he became one of the league’s best three point shooters in his later years despite standing 6-9. Guy Rodgers 1953 Northeast Philadelphia , one of the best NBA playmakers was selected Number 15. Rodgers starred for Temple along with one of the most famous Eastern League players who often appeared in Hazleton Hal “King” Lear. When Wilt Chamberlain scored 100 points against the Knicks, many of them were the result of assists from Rodgers. Mark Hostutler selected Tom Gola 1951 LaSalle as Number 12. Gola went from LaSalle High School to the college where he became one

Have A Cavity Free 2014!

of the greatest players in college history, leading LaSalle to a 1952 NIT title when that tournament was more prestigious than the NCAA and to a 1954 NCAA crown. In the 1955-56 season as an NBA rookie, he played for Mahanoy City native, George Senesky, a former starting guard for the Philadelphia Warriors. The Warriors led by Paul Arizin and Neil Johnston won the NBA title that year. Mark Hostutler employed 22 newspapers in addition to other books in composing the fascinating Heads of State. Most of the newspapers were from Philadelphia and Pittsburgh. Hazleton and Wilkes Barre papers were not used. The Allentown Morning Call, the Scranton Tribune and Reading Eagle were. While I felt more Hazleton players should have been included in Hostutler’s categories, (only Paul Hoffman and Terry Kringe, the former from St. Gabriel’s and the latter from Hazleton were), I definitely would have included Bob Mullery 1957 Plymouth St. Vincent’s who broke Wilt Chamberlain’s scoring record of 90 points against Sacred Heart Plains in the old Catholic League. Mullery averaged 40 points a game in leading St. Vincent’s to a state title. If anyone asked me who was the best shooter I ever saw, Bob Mullery would be my quick, emphatic answer. The sixties rock group, the Dovells sang “The Kids in Bristol are Sharp as a Pistol when They Do the Bristol Stomp”. Pete Gimi-

no scored a state record of 114 points that still stands in the early sixties. Despite almost every school in the nation recruiting him, he became an effective Major League setup man with the Angels and Twins before retiring early after an approximate 5 year career . Heads of State is a wonderful resource book on Pennsylvania Boys Basketball, and it offered me a wonderful tool for recalling basketball memories. Notes: Among the honorable mentions was Tom Clements Canevin Catholic 1971 who turned down Dean Smith’s offer of a basketball scholarship to North Carolina to accept a football scholarship to Notre Dame where he quarterbacked the Irish to a National Championship in 1973. Among those under consideration were Richie “Dick” Allen who was the first Afro-American star for the Phillies, won an A.L.MVP with the White Sox in 1972 and hit 351 career homeruns with a .292 lifetime average and Dick Ricketts who with Sihugo Green led Duquesne to the 1955 NIT Championship and was the 1955 No. 1 pick of the NBA. Ricketts, a 1951 graduate of Pottstown also briefly pitched in the Majors. Rev. McHugh can be reached at Good Shepherd Church, Drums at 570-788-3141 or at 570-454-5058, or by his new email address at revmchugh@ptd.net.

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Tips For Keeping Your Child’s Visit To The Dentist A Safe One (NAPS)—While going to the dentist is vital because oral health affects overall health, parents should be aware of specific precautions to take to protect their children during visits to the dentist and orthodontist. There are a number of infection control measures that should be standard in every office for every patient: • Dental and orthodontic professionals should wash their hands and put on fresh gloves and a new mask before beginning work in the mouth. • All single-use items should be disposed of. If offices reuse these items, they risk the possibility of spreading disease. • After every patient, the treatment area and all equipment should be cleaned and disinfected with a hospital-grade disinfectant, not just household cleaner. Plastic barriers should cover as much equipment as possible. There is equipment customized for kids that can create a safe and comfortable environment for ju-nior patients. “One key to encouraging children’s participation at dental and orthodontic checkups is to make the experience more pleasant and less scary,” says Noel Brandon-Kelsch, a registered dental hygienist and the infection control columnist for RDH magazine. She suggests parents make a few simple requests of their dental and orthodontic professional: • Request a disposable bib clip for your child. Metal bib clips are cold on the neck and can harbor bacteria. Researchers at Tufts University School of Dental Medicine and the Forsyth Institute found that 20 to 30 percent of bib clips still had bacteria on them even after being disinfected. The same study found that bib clips from orthodontic offices had 11⁄2 to two times as many bacteria on them as

A visit to the dentist can be safer and more pleasant for children today.

clips from an endodontic dental clinic before disinfection. The researchers speculated that young patients might be more prone than older ones to touch the bib clip during treatment. A disposable bib clip is guaranteed to be bacteria-free. • It’s imperative to make sure your child receives an X-ray apron with a built-in thyroid guard to use during X-rays. Although there is no specific research indicating a correlation between thyroid cancer and dental and orthodontic X-rays, according to the American Cancer Society, people who receive head or neck radiation treatments in childhood are at increased risk for thyroid cancer. Built-in thyroid collars are required to shield the thyroid from unnecessary radiation during Xrays of the mouth. Recent innovations in the design of X-ray aprons have also made them lead-free, and thus 30 percent lighter than leaded aprons while offering the same level of protection. Brandon-Kelsch adds, “Parents should request a kid-sized X-ray apron that covers small bodies appropriately. The apron should be clean and not have any tears or creases that would compromise the protective layer of the apron.”

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2014 Good Dental News Provided by Della Croce Dental February is National Children Dental Health Month. The good news is in 2014 it is entirely possible for children to enjoy healthy cavity free teeth for life. It starts with the first dental visit. A child’s first dental experience should be fun and uneventful. This visit allows the child to be familiar with a pleasant dental environment and to know the dental staff providing their care. Children who visit the dentist early become comfortable in the dental office and more cooperative when cleanings begin. No dental treatment is necessary and their experience is a very positive and “fun adventure”. Our goal as parents is for our children to be cavity free for life. This starts with the early preventative care and nurturing and happy relationship with the dentist, hygienist and staff. Below is a list of frequently asked questions. What’s inside our mouths? Our mouths are full of bacteria. Hundreds of different types live on our teeth, gums, tongue and other places in our mouths. Some bacteria are helpful. But some can be harmful such as those that play a role in the tooth decay process. How does a cavity develop? When a tooth is exposed to acid frequently –for example, if you eat or drink often, especially foods or drinks containing sugar and starchesthe repeated cycles of acid attacks cause the enamel to continue to lose minerals. A white spot my appear where minerals have been lost. This is a sign of early decay. But if the tooth decay process continues, more minerals are lost. Over time, the enamel is weakened and destroyed, forming a cavity. A cavity is permanent damage that a dentist has to repair with a filling. What are the benefits of fluoride? Fluoride is a mineral that can prevent tooth decay from processing. It can even reverse, or stop, early tooth decay. Fluoride prevents mineral loss in tooth enamel and replaces lost minerals and reduces the ability or bacteria to make acid. Why should you keep an eye out on what your child eats and drinks? Your child’s diet is important in preventing a cavity. Remember… every time we eat or drink something that contains sugar or starches, bacteria in our mouth use the sugar and starch to produce acids. These acids begin to eat away at the tooth’s enamel. Our saliva can help fight off this acid attack- especially foods and drinks containing sugar and starches. The repeated acid attacks will win the tug of war, causing the tooth to lose minerals and eventually develop a cavity. Make sure your child does not eat or drink anything with sugar in it after bedtime tooth brushing. Saliva flow decreases during sleep. Without

enough saliva, teeth are less able to repair themselves after and acid attack. Why should you have your child brush? Brushing with fluoride toothpaste is important for preventing cavities. Have your child brush two times per day, Supervise young children when they brush. For children aged 2 to 6, put the toothpaste on the brush. Use only a pea- sized amount of toothpaste. Children under age 2, dental experts recommend that you do not use fluoride toothpaste unless directed by a doctor or dentist. Why should my child have sealants? Dental sealants are another good way to help avoid a cavity. Sealants are thin, plastic coatings painted onto the chewing surface of the back teeth, or molars. Here’s why sealants are helpful: The chewing surfaces of back teeth are rough and uneven because they have small pits and grooves. Food and bacteria can get stuck in the pits and grooves and stay there a long time because toothbrush bristles can’t easily brush them away. Sealants cover these surfaces and form a barrier that protects teeth and prevents food

and bacteria from getting trapped there. The first permanent molars called 6 year molars come in between the ages of 5 and 7. The second permanent molars called the 12 year molars come in when a child is between 11 and 14 years old. Why should you take your child to the dentist for regular check-ups? Visit a dentist regularly for cleanings and an examination. During the visit the dentist or hygienist will remove plaque, check for any areas of early tooth decay, show you and your children how to thoroughly clean the teeth, apply fluoride gel or varnish, if necessary, and schedule your next regular check-up. Take this information; be patient and persistent with your child. You will be doing your best to provide the best dental care possible. Together we can help them become the ideal dental patient and be “cavity free” for life!

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*All entries must be received by February 19, 2014. Winning enties and photos of winners will be published in the March 2014 issue of Panorama Community Magazine. Winners will be notified by phone. **Prize disclaimer: Pictures shown are for sample only. Actual prize may vary. No purchase necessary.

February 2014 • 41


Snoring and Obstructive Sleep Apnea (OSA) Apnea means to stop breathing. Sleep apnea refers to a condition wherein you stop breathing during sleep. Most of us know someone who snores during sleep. While snoring is often made the subject of jokes and teasing, it could be an indication of a serious problem. The severity and danger associated with sleep apnea ranges from snoring that irritates your partner to life-threatening medical conditions. If the apnea involves physical obstruction of the upper airway it is sometimes referred to as Sleep Disordered Breathing (SDB). Obstructive Sleep Apnea (OSA) is the most common type. OSA describes an effort to breath, but there is a physical obstruction of the airway causing apnea. It may be caused by a collapse of the soft tissue at the back of the throat, sometimes related to the inability to properly breath through your nose.If the jaw is too small to accommodate the tongue, the tongue has a tendency to fall back, further restricting your airway. This constriction impedes air-

Have A Cavity Free 2014!

See our article on page 39

450 Washington Street • Freeland, PA

570-636-0660

flow as you inhale and exhale,and the soft tissue of the throat vibrates creating the sound of snoring. In more severe cases, when apnea occurs – you literally stop breathing for 10 seconds or more, causing blood oxygen levels to fall forcing the heart to work harder, causing blood pressure to rise. These disturbances in the sleep cycle can cause high blood pressure, obesity, heart disease, gastric reflux, depression and diabetes. More common signs and symptoms of Sleep Apnea include: Snoring, Fatigue, Waking up tired, Weight Gain, Dry mouth/ throat, Sleepiness, Difficulty Concentrating, Irritability. Diagnosis of sleep apnea should start with a medical evaluation. Talk to your dentist or family physician that can refer you to a qualified physician with specialized training in the field of sleep medicine. Evaluation can range from an examination of your airway to an overnight sleep study called a Polysomnogram (PSG). In some cases, surgery to remove obstructions may be recommended as treatment. For cases of severe sleep apnea, Continuous Positive Airways Pressure (CPAP) is often the first choice.This means wearing a mask while sleeping that maintains a positive air pressure, pushing air into your lungs. Properly trained dentists can also make custom fitted oral appliances that are worn over the teeth at night

Dentists training at Las Vegas Institute in designing oral appliances to help Obstructive Sleep Apnea (OSA) left to right – Local dentist, Dr, Shandrick, Clinical instructor, Dr. Anna Maree Cole, and Massachusetts dentist, Dr. Konstantin Ronkin.

to prevent the jaw from falling back during sleep, keeping the airway open. Local dentist, Dr. Robert Shandrick has studied Obstructive Sleep Apnea at the Las Vegas Institute for Advanced Dental Studies (LVI) Shandrick utilizes Myotronics J5 TENS unit and K7 computer jaw analysis software toideally position the jaw, and to fabricate physiologically designed oral appliances called Mandibular Advancing Devises (MAD) that assist breathing during sleep, at Shandrick Dental Care Studios, Rt 93 Sugarloaf, PA (570-788-1870). Visit our website: www.shandrickdentalcare.com.

Sometimes words cannot truly describe an object of exquisite beauty. For a smile that defies description, trust Dr. Robert Shandrick. Call today or visit his website...

www.ShandrickDentalCare.com Accepting most Major Dental Insurances including Geisinger, Coventry & Amerihealth EVENING HOURS AVAILABLE MONDAY & TUESDAY BY APPOINTMENT ONLY

Shen Smiles, PC 536 State Route 93 • Sugarloaf, PA 18249

(Across from Conyngham Builders)

570.788.1870

42 • Panorama Community Magazine: Health & Fitness

10 Rittenhouse Place, Drums

570-708-4141 www.shensmiles.net


Facts And Figures About Children’s Dental Health That You May Find Shocking! by Frank Glushefski, D.M.D. Parents frequently ask me when it is the appropriate time for their child’s first visit. As a rule, the first visit should be before the child’s first birthday. Usually this visit occurs six months after the eruption of the child’s first tooth. This will establish a baseline of dental care for the child relative to his/her presenting condition. Believe it or not, tooth decay may begin upon tooth eruption. The CDC reports that 1 of 5 children have active, untreated tooth decay. A staggering statistic is that 19.5% of children between 2 and 5 and 23.1% of youngsters between 6 and 19 have active, untreated tooth decay. Astonishingly, no matter how well-informed parents are about children’s oral health, they still merely have their children’s teeth cleaned and neglect to have fluoride, sealants, and fillings done for their own children. I see it myself in practice and I am floored each and every time I do. What would you think is the most common chronic childhood disease? Allergies? Asthma? Diabetes? Obesity? The answer, according to the American Academy of Pediatric Dentistry is Tooth Decay. Tooth decay is five times more common than asthma and four times as much as childhood obesity while it is twenty times more common than diabetes. Dental-related issues account for more that fifty-two million missed school hours annually. Upon entering kindergarten, only three

of four children have ever seen a dentist. Parents may have the common misconception that sealants are forever. While sealants act as a preventive barrier to tooth decay, they do not last forever. As a child’s bite changes, chewing forces may wear, chip, or break sealants from teeth even during normal usage. Sealants must be checked at every regular dental checkup to assure that they are totally intact. While sealants are a good preventive barrier, they are neither an ironclad guarantee of nonoccurrence of tooth decay nor a substitute for fluoride application. In the ever-changing world of dental insurances, policy holders will find that their insurance may pay less frequently or, perhaps not at all for sealants and fluoride. This is certainly no reason to refuse such treatment if recommended as it will only benefit your child’s oral health. Many parents will actually refuse dental treatments for themselves and their children in lieu of going to the movies or an amusement park instead as a way to save money. These are only momentary rewards whose benefits are only for the moment whereas quality dental treatment will pave the way for a far healthier dental future. One day your child may actually grow up and thank you when they have no major dental issues as a result. Nearly forty percent of childhood dental injuries occur while engaged in sports. Mishaps do occur no matter how cautious chil-

Dr. Frank Glushefski, D.M.D. 414 Lehigh Street • White Haven, PA NOW OFFERING EARLY MORNING AND EVENING APPOINTMENTS

dren are. In fact, eighty percent of these dental injuries are sustained to a child’s front teeth. Early intervention is important in order to assure a favorable prognosis and an acceptable outcome. After having heard all of the facts, figures, and statistics, you may ask, “Where and when do I start with my child’s oral care?” To sum it up, “The earlier the better, although it is never too late to start.” You may bring your child along with you on your own dental appointment as a means of getting acquainted with it. Following this plan will give way to a lifelong commitment to good oral care habits and homecare not to mention diminish the fears and anxieties which are unnecessarily associated with the dental office. My office offers informative tours of our dental office to children and youth groups such as scouting organizations to raise dental awareness and education via a hands-on approach to the dental office. Incredibly, parents find themselves leaving better-informed about dentistry and their own oral health. Should you wish to organize and schedule a tour for your group, I invite you to contact our office at (570) 443-9892 to do so. Please feel free to contact my office and visit my website at www.toothdocpa.com to view pertinent information about our office as well as all past Panorama articles.

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Specializing In General and Cosmetic Dentistry For All Ages The staff of

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Frank M. Glushefski, DMD (left to right): Mary Aigeldinger, RDH, Dr. Frank Glushefski, Judi Gall-Molnar, Office Manager

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Serving White Haven, Freeland, Weatherly, Mountain Top, Blakeslee, Bear Creek, Hazleton, Drums & Wyoming Valley


Mystic Power Yoga Progressing Toward The Opening Of Their Brand New Yoga Studio provided by Mystic Power Yoga Plans have been well under way, for some time now, to announce and celebrate the opening of the brand new studio space for Mystic Power Yoga. Mystic Power Yoga, who now rents studio space in the CAN BE Innovation Center, in the Valmont Industrial Park, will be re-locating to a space they can call their own. The easy to find, centrally located studio, is across Route 93 from the Laurel Mall, 592 Susquehanna Blvd in Hazle Township to be exact. The signs are up and the final touches are being put in place to open up the space, which is scheduled to take place in the upcoming weeks. Since, owner, Michele Fisher, began teaching Baptiste Power Vinyasa Yoga in 2006, when she was Club Manager at the Hazleton Downtown Athletic Club, her business has only grown by leaps and bounds. From a

small space in the Downtown Athletic Club, to creating Mystic Power Yoga in 2009, in a larger, rented space in the Innovation Center. 2014 now brings a brand new chapter for Mystic Power Yoga, allowing them to continue to grow and expand their yoga community. Mystic Power Yoga became a Baptiste Affiliate Yoga studio shortly after opening in 2009. They are the only official Baptiste Affiliate Yoga studio in Northeastern Pennsylvania. Stay tuned for complete details on when the grand opening celebration will take place. Big things are happening at Mystic and you will want to be part of it! Follow us on FaceBook, visit our website at mysticyogastudio. com or call 570.582.9641.

A sneak peak of the brand new space at Mystic Power Yoga Studio, which is currently under construction and scheduled to open.

mystic power yoga

An Official Affiliate Studio of Baptiste Power Vinyasa Yoga

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People with diabetes should make sure their dentist is aware of the condition. That way, they can work together to create a personal oral care plan. Practicing good oral care is essential to a healthy lifestyle. For more information on diabetes and oral health, visit www.mouthhealthy.org. The disorder called Familial Hypercholesterolemia (FH) affects more than 600,000 Americans, yet 80 percent of those with FH are undiagnosed and have no idea they are at risk. To learn more about FH, visit the website at www.learnyourlipids.com.

GRIGUOLI CHIROPRACTIC & REHAB CENTER, P.C. A Professional & Dedicated Team Devoted To Quality Healthcare Chiropractic Care • Massage Therapy Mechanical Traction Therapy for Herniated Discs NEW PATIENTS WELCOME! 5800 Sq. Ft. Facility Offering: CHIROPRACTIC • PHYSICAL THERAPY • REHABILITATION Auto Injury • Work Injuries • Neck Pain • Lower Back Pain • Sciatica Sports Injuries • Headaches • Fibromyalgia • Hip Pain • Bursitis Upper/Lower Extremity Injuries • Numbness in Extremities

Physical Therapy & Occupational Therapy Provided by Modern Therapeutics Daniel Gavio, DC • Anthony R. Griguoli, DC • James W. Kenney, DC

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570-455-4811

44 • Panorama Community Magazine: Health & Fitness

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February – A Time To Beat The Winter Blah’s And Protect Your Heart At Your Local YMCA-YWCA by Marianne Pindar, Hazleton YMCA/YWCA Marketing Director Old man winter has dealt northeast Pennsylvania quite a punch this year with its extreme temperature swings and on/off snow events. This season will be long remembered for its harsh conditions. Your Hazleton YMCA-YWCA invites you to take a respite from this blustery outside world come on in and partake in a number of activities we have going on. We certainly have something for everyone. As I sit at my desk penning this piece, I hear the delightful sounds of children enjoying an afternoon of play at a birthday party here at the Y. We cater to all types of fantasy parties for all types of occasions for both the young and young at heart. Think of us also as you look for a bridal or baby shower location or sleepover party. Our party- planners can help create an event that will be spoken about for some time to come. Friday evenings at the Y are ripe with excitement as kids from 7-17 enjoy our “Y-Day Friday” Activities. In our T.G.I.F. Program, teens from 11-17 years old have access to the basketball court with a DJ and the pool. Kids 7-10 years old will get to check out the Teen Center and the ExerZone. And everyone can climb the Rockwall during open times (as posted). These events are every Friday during

the school year. Our Teen Center is equipped with a PS3, Nintendo Wii, pool table, laptop computers and surround sound-something for everyone. These events are always supervised by Y staff. It’s that time of year again when you can bring your friends to the YMCA & YWCA of Hazleton! We will be offering Bring-A-Friend Week [February 16th through February 22nd ]. How Bring-A-Friend Week works: Your friends (adults and seniors) can have a free week of Y privileges, with the entire facility available to them, at no charge. It will be an ideal time for them to try out the Fitness Center with our CYBEX Strength Training Equipment, swim in the pool, or workout in the weight room. Best of all, the YMCA & YWCA will be free for your special friend(s) all week long during Bring-A-Friend Week. We are also excited to offer an opportunity to workout along with the Olympic Athletes… we are conducting our own “Road to Sochi” in both our pool/gym/wellness center and our Pre-School from February 6th – February 23rd. The Pre-school children will participate in various indoor “Olympic-style” events; such as “Build-a-snow man”, “Crab Walk Competition”, the “Clean Plate Exercises” and so much more. As for our regular Y mem-

LOCATED ON ROUTE 54, HOMETOWN 149 LAFAYETTE AVENUE TAMAQUA, PA 18252

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bers they will vie for Bronze, Silver or Gold certificates as they exercise their way to fitness and a healthy heart by visiting the facility as many times as they can during the 18 days of the Sochi Winter Olympics. They will earn a sticker for each visit to the Y, the more visits the better their finishing place. We want everyone to get into the “Olympic Spirit” as we wish our Team USA the best on their own journey to Sochi. If that is not enough excitement, from our hearts to yours: Happy Valentine’s Day!

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February 2014 • 45


Effective Treatment Of Calcified Tendinitis by Dr. Tim Kelly, PT, DPT A study published in the New England Journal of Medicine that provides evidence based support for the use of pulsed ultrasound treatments for idiopathic calcified tendinitis of the rotator cuff tendons. Specific parameters were utilized for the administration of ultrasound, and radiologic assessment was used pre and posts the completion of treatments. At the nine-month follow-up 65% of the shoulders in the ultrasound-treatment group showed significant improvement (42% of the shoulders in the ultrasound-treatment group showed complete resolution of the calcification and 23% showed a 50% resolution). The sham-treatment group showed only a 20% improvement. Although pulsed therapeutic ultrasound may be an effective adjuvant to this specific

shoulder anomaly, but therapeutic exercise is still the key to long term management of shoulder problems. Many of us suffer from chronic non-traumatic shoulder pain due to postural imbalances and muscle weakness in the rotator cuff and scapular stabilizers. Scapular and rotator cuff muscle weakness predisposes our patients to shoulder injury. Weakness or insufficiency of the rotator cuff muscles results in increasing demands on the static stabilizers. This can result in rotator cuff impingement and pain. Rotator cuff impingement, tendinitis, and labral pathology are commonly encountered injury patterns. At Physical Therapy Specialists we offer a unique opportunity to prevent some of these common shoulder injuries through a proactive physical therapy program that empha-

sizes educating our patients in posture awareness and instruct them in appropriate scapular stabilization and rotator cuff strengthening exercises. Our physical therapists are available at any of our convenient locations Conygnham 708-2015 and Hazleton 459-5787 and Hometown 668-1889.

A free planning guide is available, designed to help families enjoy a healthier new year. It also contains tips on how to have healthier bones, joints, muscles and skin. "A Year of Health: A Guide to a Healthy 2014" is available at www.niams.nih.gov/multicultural. Some say that the current regulations in many states expose patients to potentially substandard care by making it legal for those who do not have training in dental specializations to provide such care. To learn more, visit www.ichoosemysmiles.com.

• PHYSICAL THERAPY • HAND & UPPER EXTREMITIES • INDUSTRIAL MEDICINE

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Orthopedics • Sports Medicine Occupational Therapy • Hand Therapy Low Back Rehabilitation On-Site Analysis • Work Conditioning Employment Education Functional Evaluation Community Fitness • Corporate Fitness

219 CLAREMONT AVE., TAMAQUA • 570-668-1889 TIMOTHY P. KELLY, PT, DPT 1730 E. BROAD ST., HAZLETON • 570-459-5787 MARY ANN GIMBEL, PT, DPT, CHT 1 BROOKHILL SQUARE S., SUGARLOAF • 570-708-2015

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Ambulator Footwear is made specifically for the diabetic and arthritic foot. With these specially designed heat moldable shoes, our qualified, experienced professionals are able to custom fit for personalized support and comfort. A lot of foot problems diabetics suffer are due to poor or inappropriate footwear.

The American Optometric Association stresses the importance of wearing wellfitted, protective eyewear when athletes are playing sports or participating in other activities. For information about protecting and enhancing your child's vision and how to find an optometrist nearby, visit www. aoa.org.

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Tips for Choosing A Health Insurance Plan (Family Features) Over half of all Americans will need to make choices about their health insurance by 2014, and already, millions are making decisions about their Medicare drug or Medicare Advantage plans. But many people struggle with choosing the right plans for personal health care insurance, family plans, or deciding on behalf of a loved one. Studies by Consumers Union have found that many people are overwhelmed with the number of health plan options there are, and they often don't know where to begin. Many looking for health insurance also: • Dread shopping for health insurance. • Will take short cuts in order to just "get through" the process. • Are confused by jargon. These difficulties can mean that too many people overpay for their health insurance and still don't get the plan that's best for them because they don't have complete and easy-to-understand information about all the health plan choices available to them. Know Your Options Reliable information about health insurance options-what they cost and what they cover-is more critical than ever. So many people turn to online sites to help them compare different choices. Existing health insurance decision tools often steer consumers only toward health plans that have paid to be listed. The basis for their evaluations is biased because they only represent some insurers. They also often require the user to share personally identifiable information. However, a new website called HealthPocket. com enables you to compare and rank the health insurance plans available to you in your area. HealthPocket.com displays information on the price and quality of all insurance options, so users can make informed decisions about what they need, and how to compare and save costs. Understand Plan Details You need to understand the differences between the various plan features so you can make a fully informed decision. Before you make a final decision, be sure you are clear on what those benefits are. • Check the "Summary of Benefits and Coverage" forms for each plan you're considering. • If you have any questions, speak directly with your plan's representative and make sure you get a clear understanding of how the plan will work for you. Your health care coverage is too important to ignore. Doing some homework now can save you time and money, and help you take better care of your loved ones in the future.

February 2014 • 47


Top Notch Therapy Professionals At Weatherwood Nursing And Rehabilitation Center by Ann Marie Silvestri, Marketing Director for Weatherwood Nursing and Rehabilitation Center Weatherwood Nursing and Rehabilitation Center's therapy department provides the optimal therapy experience by offering an evidence based practice therapy program. Our diverse therapy team is made up of first class skilled professionals. We offer physical, occupational and speech therapy services. By using evidence based practice, our clinical outcomes remain the highest in the area. We offer a newly renovated therapy department with new equipment. We are one of the only therapy departments in the area to have the 'Solo-Step" ambulation training equipment. Two of our five speech therapists "vitalstim" certified and can provide neuHave A Cavity Free 2014! are romuscular electrical stimulation therapy for the treatment of dysphagia. Our professional team can address issues related to generalized geriatrics, orthopedics, stroke recovery, See our article on page 39 wound care, cognitive deficits and swallowing difficulties, to only name a few. We can 450 Washington Street • Freeland, PA provide bilingual therapy services as well as compassionate care for your loved ones. Our

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traditional as well as advanced therapy programs allow us to provide the most comprehensive care possible. Our team of outstanding professionals take pride in helping to increase the quality of life, for your loved ones.

(NAPSA)-People with chronic health conditions should get a flu shot every season, as soon as vaccine is available in their community. For more information, visit www.cdc.gov/flu or call 1-800-CDC-INFO (800-232-4636). There is an FDA-approved treatment for patients with chronic lymphocytic leukemia, Treanda (bendamustine HCl) for Injection. However, efficacy relative to first-line therapies other than chlorambucil has not been established. For more information, visit www. treanda.com.

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• • • 1000 Evergreen Ave., Weatherly, PA 18255 1000 Evergreen Ave., Weatherly, PA 18255 • PHONE: 570-427-8683 • PHONE: 570-427-8683 For additional information visit For www.guardianeldercare.com additional information, visit • www.guardianeldercare.com

Country Setting Scenic Views from every Room Compassionate Professional Care Variety of Amenities Stimulating Activities and Recreational Events Wanderguard Alert System and Secure Dementia Unit Newly Renovated Therapy Department with most up-to-date Therapy Program

48 • Panorama Community Magazine: Health & Fitness


Can You Be Too Young To See A Chiropractor? by John Degenhart, DC A father came into my office complaining of severe lower back pain and his hands were numb. As I begin to adjust him, his nine year old daughter sat in the chair and watched us. Then she said, “Daddy, my back, stomach and neck have bothered me for a year, can I be next?” his response alarmed me, he replied, “No, you are too young to be adjusted”. So I began to explain to him that you are never too young to be adjusted. The younger the child, the more gentle adjustment is given. So many children fall on ice, have sports injuries, or sleep in all contorted positions. The sooner they are adjusted, the quicker the problem can be solved. So I adjusted her neck and back. She giggled, it was gentle and safe. The father said he just felt only adults can be adjusted. He thanked me, and went home. The next week I received a box of chocolates in the mail. It was from his wife. The note said, “Thank you so much for healing my daughter. For a year we saw four specialists who couldn’t help her headaches, back pain, and stomach pain. We can’t understand how one adjustment could correct all those problems”. We live in a society where we are told if we have a headache, cover it up with a painkiller. If we have stomach pain, take something to settle down the stomach. But many times if the back is out of alignment the nerves are irritated, and the body just doesn’t work properly. So the quicker you are adjusted, the sooner a problem can be remedied. Children respond to faster than adults to our care. So you are never too young to see a chiropractor. We see many infants who are traumatized during the birth process. A more gentle style is used. If your child is sickly, and the doctors can’t seem to help them, with repeated ear infections, or headaches, or leg pain, or stomach pain, bring then in and we will help their body to heal itself.

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February 2014 • 49


Update On Tanning: More Risks, Fewer Benefits

We Moved!! by Dr. Joseph Bafile This month’s article is meant to be an article to say thank you to all our readers and to all our patients. October 2007 we started our office in the valley on Brookhill Rd and in three short years we out grew that location, thus we were able to grow into our next location on State Route 93 within another short three year period of time. Well, I am very excited to say that by the time you are reading this article our office will be moved to a permanent location. As of February, Bafile Fam-

More than 12 million Americans have chronic obstructive pulmonary disease (COPD). To learn more about it, see your doctor and visit the National Heart, Lung, and Blood Institute's COPD Learn More Breathe Better campaign resources at http://COPD.nhlbi.nih.gov or visit www. copdfoundation.org for COPD Foundation resources.

ily Chiropractic, will be located at 715 W. Butler Drive in Sugarloaf, Pa. Over the past six years we have been blessed with the opportunities to make a difference in the lives of the people of our area. With this move of our office we hope to expand our services in hopes to enrich those seeking the natural healthcare that we have to offer through Chiropractic and Nutrition. The renovations and move to our new location at 715 W. Butler Drive, Sugarloaf, Pa. could not have taken place as quickly as it had if not for a great team, staff, and crew. So a big Thank You goes out to all those who worked to help make this dream come true; Keister Construction, Guardian Electric, John Doyle Plumbing Service, Plum-Air, ATI Insulation Co., Auto Glass Shop, P & K Painting, Ryan & Shawn Lindenmuth for spackling, our countertop expert Lynn, Mark that helped with our flooring, Davlen Design, Wallen Quality Signs & Custom Vehicle Lettering and all those that helped us move and supported us in many ways.

“Make the choice to feel better!” • New Patients Seen Same Day • Most Insurance Accepted • Standard Process • Whole Foods Supplements • Workers Compensation Dr. Joseph V. Bafile Jr. • PI & Auto Injuries Rehabilitation Exercises • Physiothewrapies Nutritional Therapy • Massage Therapy

570-788-3737

Check Out Our New Location At 715 West Butler Drive, Sugaloaf, PA

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Reading Dermatology Associates Katie Sopp, PA-C

20 North Laurel St., Hazleton

570-459-0029

Stephen Schleicher, MD

Board Certified Stephen M. Schleicher, MD Reading Dermatology Associates is pleased to announce a new addition to its team, Katie Sopp, PA-C

MOST INSURANCES ACCEPTED 50 • Panorama Community Magazine: Health & Fitness

by Stephen Schleicher, MD This the title of an article published in the January 2014 Journal of the American Academy of Dermatology. Let’s face it: being frigid and devoid of natural sunlight for months in northeast Pennsylvania sucks. The good news: spring is around the corner (yes, and your check is in the mail too). Anyway, this time of year especially many feel the need to get a head start on a “natural” tan by indoor tanning. Some 10% of the US population uses indoor tanning devices, highest among young, white women (astoundingly nearly 30% of white female high school students do so). The article points out that indoor tanning has been associated with alcohol, tobacco and recreational drug use along with eating disorders. It is also associated with an increase in the deadliest form of skin cancer, melanoma. According to the Skin Cancer Foundation people who use a tanning bed before age 35 increase their risk of melanoma by 75%. In a related article, the Miami Herald points out that Florida “boasts more indoor tanning facilities than CVS pharmacies or even McDonalds’ restaurants”. And Florida has the second highest incidence of melanoma in the country. So what’s the moral of all this. Escape the pathetic winters up here, go to Florida, sit in an indoor tanning salon, grow a deadly form of skin cancer, and die young. Sounds logical to me.


How Can Aquatic (Water) Therapy Help Treat Obesity And Weight Loss? by Tianna Bolinsky, PT, DPT, DAC What is obesity? Obesity is defined as being overweight based on the ranges of what is considered healthy for a given height. Obesity affects many Americans and is on the rise. Obesity can affect every system in the human body, a person’s health, and overall quality of life. Obesity can cause increased risk for diabetes, arthritis, heart disease, and cancer. How can Aquatic Therapy help treat obesity? Aquatic therapy is a specialized form of physical therapy that is very beneficial for individuals who are overweight. Many physicians refer individuals to aquatic therapy to help with weight loss and to begin an exercise program that is safe and effective. Treatment includes aerobic and strength conditioning for weight loss with an emphasis on the importance of regular fitness. Aquatic therapy is extremely beneficial to patients with complicated medical histories. The buoyancy of the water allows patients to exercise, including aerobic and strengthening exercises, in order toencourage weight loss and improve quality of life without increasing pain.Aquatic therapy provides an environment of decreased weight bearing for greater ease in walking, jogging, and running activities. Beginning an exercise regimen with aquatic therapy can allow you to begin a regular fitness routine

with the help of our highly trained therapists to allow you to make a lifestyle change to live a healthier life. Where and when can I begin my lifestyle change in 2014? Begin immediately at PRO Rehabilitation Services. We will tailor exercises to promote weight loss to help you achieve your goal of a lifestyle change in 2014. We have the largest, heated therapy pool in the Hazleton area! The dimensions include a shallow end, 3 to 4 feet deep of 30 feet long x 20 feet wide, a deep end, 5 to 7 feet deep of 40 feet long x 30 feet wide. Our custom designed therapy pool includes an entrance via steps with handrails, or a chair lift can be utilized to enter and exit the pool. This makes it easily accessible for anyone to try aquatic therapy because we have tailored it for all types of patient populations. We also offer the continued use of our facility via a wellness program so that you can utilize the exercises learned to promote weight loss, and continue them to allow a happy and healthy life. At Pro Rehabilitation, we not only want to “get you well,” we want to “keep you well!”

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Tell your Doctor you choose to go with the PRO’s!

• Aquatic Therapy • Occupational Therapy • Physical Therapy • Sports Medicine Rehabilitation

The staff of PRO Rehabilitation Services, (left to right): Brett Webster, Rehabilitation Aide, Kelly Merenich, PTA, Lee Baskin, PTA, Heather Graham, DPT, CLT, Tianna Bolinsky, DPT, DAC, Ann Jones, OTR/L, Tina Cusatis, Administrative Assistant, Patricia Hydo, Administrative Assistant

CALL

FOR

APPOINTMENT

570-459-6333

MORNING & EVENING APPOINTMENTS AVAILABLE 106 Rotary Drive, Valmont Industrial Park • West Hazleton, PA • www.prorehab.org February 2014 • 51


Have A Cavity Free 2014!

Zinc- An Essential Mineral by Bill Spear, R.Ph., CCN

See our article on page 39

450 Washington Street • Freeland, PA

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ARE YOU CONFUSED ABOUT WHAT VITAMINS YOU SHOULD TAKE? Ask Our

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You know what brass looks like, with its bright, old-like appearance. You probably know trumpets and some door knobs are made of it; but did you know that brass is made up of a combination of zinc and copper? Well that same zinc also plays a crucial role in supporting our immune system and woundhealing process. An essential trace mineral, Zinc is found naturally in many foods, including oysters, red meat, poultry, nuts, beans, whole grains and dairy product. Zinc plays an important role in many enzymatic functions. Found primarily in the kidneys, liver, pancreas, and brain, Zinc also helps support healthy immune system functions and is an important component of bodily antioxidant systems. As with any vitamin or mineral, it is best to know how much your body is taking in through your diet. If you aren’t getting enough Zinc from your diet, Hazle Drug’s brand of Zinc 50 mg potency is formed by the bonding of Zinc with Picolinic Acid. This special form of Zinc has been used because it is better absorbed than many other forms. Zinc can be taken as a dietary supplement to ensure the Recommended Dietary Allowance is attained each day. For more information on the importance

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(Early diagnosis of Alzheimer's disease or another dementia is an important step in getting appropriate treatment, care and support services. The holidays are often a time when family members notice warning signs of Alzheimer's in friends and family members. To learn more, visit www.alz.org or call 800-2723900. Kaiser Permanente offers tai chi and qigong classes at several of its medical facilities. Visit www.kp.org to find classes in your area and learn more about other exercises for strength and balance as well as preventing falls. You can also check out www.kp.org/carestories for more health-related videos.

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www.addus.com 52 • Panorama Community Magazine: Health & Fitness


Tips for Staying Healthy Even With A Busy Schedule (Family Features) Life can sometimes feel a little too jam-packed with work, errands, carpools, cooking dinner and more. When that happens, healthy habits often fall by the wayside in favor of convenience. Fast food can replace home cooked meals and exercise makes way for the television. Registered dietitians and authors Lyssie Lakatos and Tammy Lakatos Shames, who are also known as "The Nutrition Twins," have advice for feeling good and staying healthy despite a busy schedule. • Drink up: People often mistake thirst for hunger, prompting them to overeat. Keep seltzer, iced green tea or water with lime in the fridge. The next time you want a nosh between meals, drink a glass first and see what happens. • Sneak in exercise: If it feels like too much of a task to get to the gym each day, sneak in exercise wherever you can. Take the stairs instead of the elevator at work or push your kids on the swings for an arm workout. Even if you walk around the neighborhood for 15 minutes, it counts. Just get moving! • Simplify, simplify, simplify: Mornings tend to be hectic, so The Nutrition Twins get excited when they can eliminate something from their routine. That's why they love Vitamints. They're a vitamin and mint in one that can be taken anytime, anywhere even without food or water; it's easy to just pop them in your bag or car and go. The twins like the Immune, Energy and Multi for Women varieties. For more information, visit www.Vitamints.com. • Bite into some energy: You might think a sugary candy bar from the office vending machine will perk you up, but a healthy, balanced snack will keep you on your toes longer. Make sure your snack has a quality, high-fiber carbohydrate, like fresh fruit, oatmeal or whole-grain crispbread, for long lasting energy and a lean protein, such as a hardboiled egg or Greek yogurt, to help you feel satisfied. The two will work together to keep your energy up and your desire to visit the snack machine down. • Sleep tight: Sleep deprivation slows your metabolism down and negatively affects your immune system. When you're busy that's the last thing you need. Set yourself a bedtime that's eight hours before you have to wake up and start getting ready for bed 30 minutes prior to that. The last step is tough, but don't bring your phone or computer to bed with you. Instead, pick up a book to help you relax and drift off to sleep.

The Laurels Senior Living Community February 2014 Valentine’s Day Fundraiser Valentine's Day has always been a time to recognize the most important people in our lives, and what better way to show you care than to give a gift that also helps one of our local charitable organizations! To help celebrate the time-less tradition of love and sweets, family members and staff can send a special balloon bouquet complete with delicious gourmet candy to their loved ones on Valentine’s Day. Each balloon bouquet is personally created and hand delivered with a special note to the recipient in recognition of love and appreciation. All proceeds from the surprise bouquets will benefit the American Cancer Society of Greater Hazleton. To place an order, please call the office at 570-455-7757. Thank you to all who plan to participate in this great cause, we appreciate your generosity and I’m sure the residents will appreciate the thoughtful gift in recognition of the national “Day of Love”! Upcoming Events The cold January wind won’t keep us down! We thoroughly enjoy heading out on special excursions. This month, we will be dining for lunch at Tom’s Country Kitchen and shopping at the Laurel Mall, Wal-Mart and Church Hill Mall. Our culinary group will be delighting us with pizza biscuit bake, mashed potato puffs, peanut butter cookies and tandy cakes, a special treat indeed! Chinese New Year An important traditional Chinese holiday, celebrated on the first day of the year of the Chi-

nese calendar. This year, Chinese New Year celebrations will run from Chinese New Year's Eve, which is Jan. 31st, through February 15th. We will be hosting our own celebration on February 1st complete with chopsticks, traditional foods and the Chinese calendar to ring in the year of the horse! Valentine’s Day Party The Laurels annual Valentine’s Day party will be held on Friday, February 14th at noon. After our home-made, chef prepared meal; we will enjoy live entertainment and indulge in some delicious Valentine treats. We will also crown our “Laurels King and Queen”. Voting will begin soon! Check out our website in mid-February for pictures from the party! www.laurels-seniorliving.com/activities. Valentine Exchange Residents will exchange traditional Valentine’s with each other to commemorate the special “Sweetheart” day. Residents will decorate their own Valentine boxes and make (or purchase) cards for the exchange. It will be nice to read all the special quotes from each other. It is humbling to realize the amazing friends you meet and come to love at the Laurels…friendships for a lifetime. And Valentine’s Day is a great time to let someone know how much you care! If you would like more information regarding our services, please call our office at 570-4557757 or email us at info@laurels-seniorliving. com. You can also stop by for a tour of our beautiful facility and enjoy a complimentary lunch. The Laurels Senior Living Community – “Where our Family of Residents Come First!”

February 2014 • 53


Research Shows Knee Surgery For Meniscus Tears May Not Be Beneficial by Ting Oh, PT Where Your Health Comes First

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A recent research article published in the New England Journal of Medicine showed in most cases, surgery for meniscal tears was no more effective than placebo surgery. This backs up previous researched that showed the same for surgery to clean out knee arthritis. More evidence is mounting indicating you should try conservative management for arthritis and meniscal tears before having arthroscopic knee surgery. People with knee arthritis develop problems with walking, steps, squatting. These limitations come about due to 3 key problems. The obvious one is pain and swelling. Many people manage this through medication and injections. Most however do not address the other 2 problems that exist which may be the reason pain and swelling develops. Issue two is quadriceps (quad) dysfunction which experts believe contributes to pain and swelling. The quad muscle is the main muscle in the front of the thigh. It is responsible for getting us up and down.

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When working properly it takes stress off the knee and cushions it with activity. People with arthritis have 20% less strength in the quad and have been found to be only able to fully contract 70% of the muscle. Third, people with arthritis have been found to keep their leg muscles stiff while walking due to complaints of instability. This stiffness of the leg causes increased jarring with every step. This lack of shock absorption with activity is thought to contribute to degeneration of the cartilage. Many experts believe quadriceps dysfunction and instability may cause arthritis rather than be caused by the arthritis. Luckily, there are things you can do to manage and prevent these 3 key issues. Pain and inflammation can be managed by loosening the structures around the knee and in many cases strapping to stabilize the knee and kneecap. When pain and inflammation is lessened, the quad muscle will be able to activate more of its fibers allowing it to strengthen and absorb shock better. Muscles can also be stimulated with electrical currents to enhance a full contraction. Finally adding in an agility program designed for your abilities has been found to help people develop stability and improved the shock absorbing abilities of your muscles. We at Hazleton Physical Therapy are experts at managing knee arthritis. Our hands on techniques can help relieve your pain so you can improve muscle function, stability and your ability to live life. For more information, or to schedule a consult for knee arthritis, call us at 570-5011808. Visit our website www.hazletonpt.com to see a short video on managing knee pain.

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Guardian Home & Community Services by Cindy Sweeney, Site Coordinator Guardian Home & Community Services is rooted throughout Pennsylvania and is known as a trusted leader in the field of health care. The Guardian Family has over twelve years of experience caring for our communities. Providing care in the home is about offering choices, empowering people to utilize healthcare options that fit their needs. Home is where we can offer the choice of comfort and the ability to be around family and friends. When home is where your heart is after recovering from an illness, injury or

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surgery, we are here to make your choice a reality. The Pennsylvania Homecare Association in partnership with Pa Dept of aging, office of Long Term Living and Long Term Training Institute announces 27 free, online video courses for direct care workers and family care givers. The courses cover a whole range of topics that will help improve in-home care and support. Services Provided • Companion and Respite Care: Provided by trained Home Health Aides (Assistance with home Management, Recreational Activity, Meal Preparation and Friendly Companionship). • Personal Care: Provided by trained Home Health Aides (Assistance with Activities of Daily Living to include, bathing Eating, Toileting and Transferring). • Transportation Services: Provided by licensed and insured Home Health Aides (Transportation to and from medical appointments, shopping, errands and community access). What are the costs? Charges are based on the level of care needed and the amount of time required. The Agency is Medicare & Medicaid certified, participates in the Waiver Program, Options Program, Veteran's Administration, Private Insurances and Self Pay. Requests for assistance or referrals can be made anytime by calling

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End Dry Mouth And Get A Better Night's Sleep (NAPSA)-If a good night's sleep seems a distant dream because dry mouth keeps disturbing your slumber, you may be able to wake up to some good news. The condition, also called xerostomia and increasingly common with age, can be treated. Symptoms include cracked lips, bad breath, tooth decay and problems swallowing or chewing. Among the factors that can cause dry mouth are certain prescription drugs, mouth breathing while sleeping, CPAP (continuous positive airway pressure) machines for sleep apnea, autoimmune diseases such as Sjögren's syndrome, and head or neck radiation therapy. Dry mouth caused by low saliva is uncomfortable and can not only disrupt sleep, it can reduce your quality of life all day long. Management of dry mouth can include products to lubricate the mouth and protect the teeth. But many cannot be used while sleeping and won't last through the night. Fortunately, one new treatment advancement, XyliMelts® for Dry Mouth, uses oral adhering discs to time-release xylitol and oral lubricant into saliva while you sleep, the time when dry mouth is worst and saliva is lowest, to moisturize and coat the mouth, stimulate saliva and reduce tooth decay. Oral adhering disc technology enables XyliMelts® to stick to gums or teeth for all-night relief. It's available at Rite Aid pharmacies starting March 2013 or by calling (877) 672-6541. Further facts are at www.XyliMelts.com.

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Because home is where your heart is... 56 • Panorama Community Magazine: Health & Fitness

See our article on page 39

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Diabetic? Get Your Eyes Checked! by Dr. Alexandra Wasmanski, OD Over 23 million people in the United States are living with diabetes, though some of them may not even know it. Diabetes Mellitus is a disease of increased blood sugar and affects many organs of the body, including the eyes. This is why it is the leading cause of blindness in adults between 20 and 74 years of age. Some ocular complications of diabetes can be temporary, like fluctuating vision. High blood glucose may cause the lens of the eye to swell. This in turn causes a decrease in vision. Getting a new pair of glasses prescription may not be the right choice. The best solution is to get your blood sugar back into a healthy range, which will help stabilize your vision. Other diabetic complications are more serious. People with diabetes have a 40% higher risk of developing glaucoma. This risk increases the longer someone is diabetic and the older they are. If glaucoma isn’t diagnosed early enough or treated properly, it can result in permanent vision loss. Cataracts are another common compli-

cation of diabetes. Although cataracts are a very common age related condition; diabetics are 60% more likely to develop them. Those with diabetes also tend to get cataracts at a younger age and with a faster progression rate. Cataracts hinder the eye’s ability to focus light, resulting in blurriness and glare. The only treatment available is surgical removal. Retinopathy is one of the biggest concerns with diabetes. The longer you have diabetes, the greater your risk of developing this sight threatening complication. Adults with type 1 diabetes rarely show signs of retinopathy before 5 years time. On the contrary, people with type 2 diabetes often have eye problems at the time of their diagnosis. Non-proliferative retinopathy or background retinopathy is the most common form. In this condition the blood vessels of the retina are weakened and cause microaneurysms. This can lead to bleeding in the retina and swelling in the macula. If the

macula swells, the vision will be disrupted, and need to be treated. Proliferative diabetic retinopathy is much more severe. At this stage, the retina is not getting the oxygen that it needs. So, new blood vessels start to grow to fix the problem. Unfortunately, these blood vessels are frail and tend to bleed easily. This can cause vision loss and scar tissue to form. The scar tissue can then lead to a retinal detachment. When dealing with diabetes, it is important to maintain regular check-ups with your primary care doctor and your eye doctor. In between visits, be aware of signs that there might be something wrong with your eyesflashes of light, black spots, blurred vision, or trouble with your central vision. Yearly, comprehensive dilated ocular examinations can assure healthy vision throughout your lifetime. Technology has made it easier today to diagnose, treat and most importantly prevent vision loss from diabetes.

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Look Good... Feel Better Session Scheduled for Greater Hazleton Area

58 • Panorama Community Magazine: Health & Fitness

The next session of the American Cancer Society-Greater Hazleton Unit’s Look Good… Feel Better program is Monday, March 3, 12:00Noon, The Cancer Treatment Center of Hazleton-1701 East Broad Street, Hazleton. Please call 1-800-227-2345 by Friday, February 28th to register. This free program is for female patients who are currently receiving treatment for a cancer diagnosis. After this beauty session, patients are able to approach their disease with greater confidence and self-esteem. Not only can they “look better” with the free hair and makeup treatments provided by beauty professionals, but they can “feel better” through the time spent sharing experiences with other cancer patients who truly understand what they are going through. Additional Monday Sessions planned for 2014 include: • April 7, 6PM, Geisinger Hazleton Cancer Center, 1740 East Broad Street, Hazleton • April 14, 1PM, Hazleton Health and Wellness Center, 50 Moisey Drive, Hazleton • May 5, 12Noon, The Cancer Treatment Center of Hazleton, 1701 East Broad Street, Hazleton • June 23, 1PM, Hazleton Health and Wellness Center • August 4, 12Noon, The Cancer Treatment Center at Hazleton • September 8, 6PM, Geisinger Hazleton Cancer Center • October 6, 12Noon, The Cancer Treatment Center at Hazleton • November 3, 12Noon, The Cancer Treatment Center at Hazleton The American Cancer Society-Greater Hazleton Unit also has two free wig salons (for female patients who are currently receiving treatment for a cancer diagnosis) in the Greater Hazleton Area. One is The Premier Salon, Boscov’s, Laurel Mall, Hazleton and the other is The Hair Cellar, 358 East Muir Avenue, Hazleton. If you would like to visit a free wig salon please call 1-800-227-2345 to make an appointment. Look Good…Feel Better is made possible through fundraisers such as the upcoming Telethon in March, The Relay For Life held at the end of May and the Annual Ball of Hope in November. Other fundraisers and activities are held throughout the course of the year. Check out the Greater Hazleton Area Facebook Page for updates or call 1-800-227-2345 for more information.


Safe Snow Removal for Seniors: Find Help, or Follow Best-Practices by Marlin Duncan, Comfort Keepers When the snow falls and accumulates, emergency room professionals can be assured of one thing - it’s likely they will see an increased incidence of injuries related to snow removal. The injuries run the gamut in severity and can range from strained backs and broken bones, to serious cuts and even fatal heart attacks. According to the 2009 U.S. Consumer Product Safety Commission, about 16,500 people in the U.S. were treated in hospital emergency rooms for injuries sustained when trying to remove snow. Many people, especially seniors, can underestimate the time, strength and stamina it takes to shovel snow. But, according to Gericarefinder.com, it is a homeowner’s responsibility to clear snow from sidewalks on his or her property, so seniors often feel compelled to take steps to shovel the snow. Moreover, if an emergency vehicle needs to access a house and the snow is not cleared, it could cause a significant delay in necessary treatment. Experts recommend that seniors and others who may have physical challenges find help removing snow from sidewalks, driveways and entryways. Here are ways to find a qualified individual or company to shovel snow: • Call the Better Business Bureau or visit its website for reviews of qualified professional snow removal services. • Ask neighbors if they can recommend a neighborhood teen who will shovel snow for a fee. • Call a local church. Some churches have volunteers who help with snow removal for shutins. • Call the local city or town administration office. Local government offices may have special programs. Seniors, and others with physical challenges, should never remove snow manually without a doctor’s approval. Reviewing safety tips before the first snowflake falls can prevent both minor and serious snow-removal injuries. Here are four important considerations: Snow shoveling Even for those who exercise regularly, shoveling snow is rigorous, physical work. According to the American Academy of Orthopaedic Surgeons, shoveling is considered an intense activity that raises one’s blood pressure and heart rate. Here are some tips for seniors – and others – for shoveling safely: • Dress appropriately. Wearing layers will allow for adjustment to the temperature outside. Be sure to dress warmly enough and cover the

head, face and hands when outside for prolonged periods of time. • Pick the right waterproof boots. Protect feet from the cold and keep them dry with waterproof boots. Non-skid boots help guard against falls on slick snow or hidden ice. • Pick a small shovel. Depending on how wet the snow is - a shovel full of snow can weigh up to 15 pounds! Selecting a smaller shovel means lighter loads of snow, which can help prevent injury to the body by creating less strain. • Stay hydrated. Water plays an important role when people exercise in the summer or winter. Having a water bottle handy just inside the garage and taking a few sips after every 15 minutes of shoveling snow will help guard against dehydration. • Shovel frequently. If a big storm is forecasted, go outside and shovel every time the snowfall is about 2 inches. This will help lessen the load and make snow shoveling more manageable. • Set a time limit. Shoveling snow is a hard work, so take a break after 20 – 30 minutes of shoveling and resume after having rested. • Lift with the legs, not the back. The legs have very strong muscle groups so make sure the legs carry the brunt of the lifting. Bend and straighten the knees when shoveling and make sure the back is not bending. • Push the snow. It's easier to push the shovel full of snow instead of lifting and throwing the snow. • Separate the hands on the shovel. Creating space between your hands can increase leverage on the shovel to make it easier. • Avoid caffeine and nicotine before shoveling. Caffeine and nicotine act as stimulants to our bodies by increasing the heart rate and constricting blood vessels, which puts more strain on the heart.

• Never shovel alone. Let a spouse or neighbor know you will be shoveling. That way, if a person does get into trouble someone will be looking out and can call for help quickly. Utilizing Snow Removal Equipment Many people who live in climates that get a lot of snow rely on machines such as snow blowers to remove snow. Here are critical tips to remember for those who use snow removal equipment. • Test it before winter. Check all moving parts, and refer to the owner’s manual for ongoing maintenance requirements. Note all the safety features and use them 100% of the time. • Ensure the snow blower never runs unattended, even for a short time. • Beware of any motor or blade recoil that occurs when the machine is turned on or off. • NEVER reach inside a snow blower to clear a clog. Stop the machine and wait at least 5 seconds. • Beware of the power cord so it does not present a tripping hazard. • Don’t rush, it will overload a snow removal machine. • Don’t use a snow blower on slopes, and be careful of tree roots and similar potential hazards. • Don’t run gasoline-powered equipment indoors to avoid dangerous carbon monoxide exposure. For more information on senior living and elder care options, go to www.comfortkeepers/hazletonpa.com. Each office is independently owned and operated. Marlin Duncan, owner of Comfort Keepers, works professionally with the elderly on issues relating to senior independence. He can be reached in Hazleton at 570-450-0890.

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February 2014 • 59


Relay For Life To Be Held May 30th And May 31, 2014 The American Cancer Society-Greater Hazleton Unit is pleased to announce its annual Relay for Life will be held on Friday, May 30th, 2014 5:00PM to Saturday, May 31st, 2014, 5:00pm at THE TRACK AT COUGAR PARK located on the Hazleton Area High School Campus on 22nd Street. Relay for Life represents the hope that: • those lost to cancer will not be forgotten • those battling cancer will be supported • one day cancer will be eliminated. Relay For Life is a fun, overnight team event that raises awareness of cancer in the community and raises the much needed funds to fight the disease. Teams of friends, neighbors, families and co-workers commit to keeping at least one member walking the track at all times-because cancer never sleeps.

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Eight or more people can come together to form a Relay Team. Each person on a team registers for $10.00 with a suggested rate of $100 to be further raised per person (most raise more) to support the research, education, advocacy and patient service programs of the American Cancer Society. Teams pitch tents, decorate their campsite, set out food, games and sleeping bags they will need throughout the event. Community cancer survivors join together in the inspirational Survivor’s Victory Lap which officially begins the annual Relay For Life. Hundreds of luminaries candles are lit when the sun goes down and a moment of silence falls during the Luminaire Ceremony as everyone gathers together to pay tribute to and remember those lost to cancer, those fighting cancer and those who have won over the disease. Luminaries are available for a contribution to ACS. Everyone enjoys entertainment, fun and camaraderie throughout the evening and the next day. New friends will be made, old friends hugged and all hearts will be touched by the magic that is Relay for Life Each year, more than 5,000 Relays are be-

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60 • Panorama Community Magazine: Health & Fitness

ing planned by the American Cancer Society volunteers across the country and the world. You are invited and encouraged to form a Relay For Life Team and this is how you do it. • Contact 2014 Greater Hazleton Area Co-Chairpersons Janine Surmick, j9ms@ ptd.net, 570-956-0460 or Terry Hartlage, tlynnhar@ptd.net • As a suggestion - Invite 8-15 people to a relay party. Serve refreshments and invite a cancer survivor to speak or show a Relay video Invite your workplace management to help form or sponsor a team • Learn as much as you can about the American Cancer Society and the Relay For Life and talk to people about the event • Create a team theme. It can be activityrelated, cancer related or humorous • Another suggestion-dedicate your team in honor of a cancer survivor • Work and plan with your team on ways to raise the $100 per team member registration fee • Select a team captain “We really would like to see a lot of people, old and new participants, become involved in this great event”, encourages Surmick. “It’s a wonderful event and we encourage you to look to family, friends, co-workers and fellow students to form a Relay For Life Team!” “We are very grateful to the Hazleton Area School District for allowing us to use THE TRACK AT COUGAR PARK FOR OUR EVENT” adds Terry Hartlage. To assist Relay Teams and provide up-todate information, periodic Committee Meetings will be held at 5:30PM and Team Captain Meetings at 6:30PM as follows: • Wednesday, February 19 • Wednesday, March 19 • Wednesday, April 23 • Wednesday, May 14 All meetings will be at Henkel Consumer Goods, 125 Jaycee Drive, Valmont Industrial Park, West Hazleton. Bank Night will be May 27th, but the location and times are to be announced at a later time. For more information, scan the Relay for Life in Greater Hazleton facebook page, the Greater Hazleton American Cancer Society facebook page and RelayForLife.org.


Mahoning Valley Orthopedics, PC Receives MRI Accreditation By The IAC Magnetic Resonance Imaging (MRI) is an extremely useful diagnostic imaging tool, performed an estimated 28 million times annually in the United States, enabling interpreting physicians to visualize the structure and function of the body. As it provides detailed images of the soft tissue of the body, magnetic resonance is especially helpful in diagnosing issues related to neurological (brain), musculoskeletal, cardiovascular and oncological (cancerrelated) conditions. Early detection of life threatening conditions and other diseases is possible through the use of MRI procedures performed within hospitals, outpatient centers and physicians’ offices. While these tests are helpful, there are many facets that contribute to an accurate diagnosis based on MRI testing. The skill of the MRI technologist performing the examination, the type of equipment used, the background and knowledge of the interpreting physician and quality assurance measures are each critical to quality patient testing. Mahoning Valley Orthopedics, PC, located in Lehighton, PA has been granted a threeyear term of accreditation in MRI in the area of Musculoskeletal MRI by the Intersocietal Accreditation Commission (IAC). Accreditation by the IAC means that Mahoning Valley Orthopedics, PC, has undergone a thorough review of its operational and technical components by a panel of experts. The IAC grants accreditation only to those facilities that are found to be providing quality patient care, in compliance with national stan-

dards through a comprehensive application process including detailed case study review. IAC accreditation is a “seal of approval” that patients can rely on as an indication that the facility has been carefully critiqued on all aspects of its operations considered relevant by medical experts in the field of MRI. When scheduled for an MRI procedure, patients are encouraged to inquire as to the accreditation status of the facility where their examination will be performed and can learn more by visiting www.intersocietal.org/mri/main/patients. htm. IAC accreditation is widely respected within the medical community, as illustrated by the support of the national medical societies to MRI, which include physicians, technologists and physicists. MRI accreditation is required by the Centers for Medicare and Medicaid Services (CMS) and in some cases by private insurers. However, patients should remain vigilant in making sure that their MRI procedures are performed within accredited facilities, because for some facilities it remains a voluntary process.

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February 2014 • 61


Are We Ready To Embrace The Diesel Engine? by Thomas R. Buff Europeans have long embraced diesel-powered automobiles for their combination of outstanding performance and fuel efficiency. Mercedes, Audi and Volkswagen have been utilizing diesel engines as an alternative to gas powered automobiles for many years. But in the United States the diesel cars of the 1980s were tagged as dirty, smelly and unreliable. The diesel engine was strictly used in trucks and equipment that needed tons of torque to pull heavy loads so the average motorist would not consider an automobile that had a diesel engine. But those days are gone as improvements in the design and operation of the diesel engine have made diesel powered cars and trucks a popular commodity. This engine has become a clean burning, fuel efficient, and reliable power plant that is taking the country by storm. Clean burning diesel automobile sales have increased in the United States by an average of 35 percent in the past two years With gas prices rising the growing popularity of the diesel powered automobile is understandable. Diesel engines are 30 to 35 percent more fuel efficient than its gasoline counterpart. Coupled with the

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62 • Panorama Community Magazine: Automotive

fact that this tough as nails engine is more reliable and can outlast the gasoline engine, there is now a demand in mass markets. The heavy duty pickup market has seen a steady increase in the sales of its diesel powered trucks. Ford, Chevy and Dodge have all profited on the popularity of the high torque diesel motor for anyone who needs to haul equipment or simply loves the power of these engines. But many light truck manufactures are now beginning to offer the diesel option for the average motorist who likes a diesel engine and is looking for reliability and fuel economy but does not need to pull houses down. Dodge has produced an 3.0 Litre Eco Diesel for its light duty lineup.The Nissan Titan has teamed up with Cummins and will offer 5.0 liter diesel engine. Ford and Chevy have plans for a smaller diesel engine which may be available in the next few years. A clean burning smaller diesel engine in a light duty pickup truck seems to be an attractive combination. As consumers clamor for cars with higher mpg numbers and with tough emission standards on the horizon the recent jump in manufactures offering diesel engines is no surprise. Volkswagen has become a leader in the diesel powered automobile area. In fact, VW has a 72 percent share of the light duty diesel sales in the U.S. market. They have paved the way for other manufactures as many motorists realize the advantages of a diesel powered automobile. Porsche, Audi, Jeep, Cadillac and Chevrolet are all expected to offer diesel engines in their automobiles or SUVs. For motorists this is good news. Because diesel engines operate at a very high compression ratio and because diesel fuel utilizes energy more than gasoline it makes for a clean burning and fuel efficient vehicle with plenty of power. Although diesel fuel is more expensive than gasoline, the higher miles per gallon outweighs the price. So for many motorists, a diesel powered vehicle might be the perfect solution for their driving needs. Happy Motoring.

CHURA’S AUTO SALES Family Owned & Operated See John, Nick or Irene Chura Selling Pre-Owned Cars & Trucks in the Area Since 1954

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On The Road To Stress-Free Driving Automakers Have Your Back (NAPSA)-With more than 5 million car crashes every year in the U.S., it's important that drivers understand what they can do to avoid a collision and also what automakers are doing to help them should they be involved in an accident. What You Can Do • You've heard it a hundred times-stay off your cell phone and don't even think about texting. • Work with your car dealer to make sure your tires are properly inflated, your fluids are topped off and your brakes are well maintained. • Remember, if you are in an emergency on the road-and according to Forbes, the average driver is involved in a collision every 18 yearsget to a safe place to call for help, give emergency personnel your specific location and do your best to stay calm. What Automakers Do Car companies are including all sorts of new technology in modern cars in order to keep vehicles in tip-top shape and help drivers who may be involved in an accident. For

cars they enjoy driving, safety features and maintenance reminders are also important." For further facts and ideas, go to www. hyundaibluelink.com.

Locally Owned & Operated Since 1965

All Major & Minor Repairs example, Hyundai Assurance Connected Care is the new safety and maintenance suite powered by the firm's Blue Link telematics platform. This program provides free proactive safety and car care ser_vices for three years and includes automatic collision notification, SOS emergency assistance, en_hanced roadside assistance, month_ly vehicle diagnostics reports and maintenance alerts. Said Barry Ratzlaff, Director of Customer Satisfaction and Service Business Development: "While drivers want

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February 2014 • 63


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Car-Selling Suggestions (NAPSA)-When it's time to sell your car, taking a few simple steps can help you get the best price. What To Do For example: • To price it to move, check online pricing guides and newspaper ads to see what others are asking for similar vehicles. • Clean it up. Take it to a trusted mechanic to determine its condition. Consider fixing any dings and scratches. Throw away all trash, remove all personal items, and give it a nice wash and wax. • List your car in the classified section and online. • Get a Carfax Report to see how the car's reported history affects the retail book value, then provide the report to prospective buyers so they can feel comfortable and confident about buying your car. For further facts and tips to help you sell and buy a car with confidence, go to www. carfax.com.

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64 • Panorama Community Magazine: Automotive

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Customer Service Our #1 Priority by The Experts at S.J. Kowalski S.J. Kowalski, Inc. values its customers and the opportunity to offer the highest quality products along with the most knowledgeable sales and service people in the industry. We offer fair pricing and the belief that the true value comes from our unmatched customer service and cannot be compared simply by a competitor with a lower price. With over 40 years as a family owned business S.J. Kowalski, Inc. has established itself as a leading HVAC and Plumbing Company across the area. Our customer support staff is focused on providing the best possible experience from start to finish. If you purchase a home comfort system from us you will get the same outstanding service during the sale and installation and for many years to follow. If you call S.J. Kowalski, Inc for a repair or maintenance we stand by our work always. We strive for customer satisfaction. Every day we hear from satisfied customers who are more than happy to refer their family and friends. In the event that a customer is not satisfied with their experience we do everything in our power to resolve the issue. S.J. Kowalski, Inc is an accredited member of the Better Business Bureau and works honestly and ethically to serve our customers. Our goal is 100% satisfaction and we are committed to providing that everyday. S.J. Kowalski, Inc. has 24-hour dispatch-

ing and makes over 95% of its service calls the same day. We care a great deal about getting to you fast, because when your heating or air conditioning goes out, you don’t want to wait. Call 570-455-2600 to schedule your free in home HVAC evaluation. Save money and be comfortable all year long with a more efficient system. We offer no interest financing if paid within 60 months. Currently we are offering an $89 Tune-Up and Performance Inspection for new customers. Don’t wait call 570-455-2600 today.

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February 2014 • 65


Pleasing Primrose by Mary Ann Miller, Master Gardener By February, I’m getting tired of winter and eager for the colors of spring. I especially look forward to seeing the primroses along our front walkway. Primula vulgaris is one of the earliest perennials, flowering from March to May. Sometimes it will bloom again when the weather cools in fall. One particularly mild year, we even had blossoms in December. Primroses commonly available in our area are hybrids of their European ancestors. Their wrinkled, somewhat hairy, tongue-shaped leaves form loose rosettes from which emerge flowers in a variety of colors, depending on the cultivar. The plants are 6-12 inches tall, spreading from 9 to 12 inches. They prefer moist, well-drained soil and grow best in partial shade. Primroses will tolerate full sun in colder climates, but those I have planted in full sun here languish in our hot summers, becoming dormant and unattractive. Even frequent watering does not compensate when they are exposed to too much heat. Primroses will not thrive in planting zones 9-12,

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not only because of the summer heat, but also because they require winter chill for proper growth and flowering. Choose bare-rooted or potted primroses for planting in the fall or immediately after flowering in the spring. Keep new plants well-watered, especially during the hot summer months. The plants are very hardy when given some protective shade, and require little attention. After a few years, however, they may begin to look crowded, at which point they should be divided to insure good bloom. Division is the best way to propagate primroses. When dividing, first prepare the new planting area by loosening the soil and adding compost. Then dig a circle a few inches around the existing plant to avoid damaging roots, and gently lift it out of the ground. To better see the roots, you can use a garden hose to wash the soil from around them. Cut vertically through the root ball to divide, making sure that each division has at least two plant stems. Plant each division in the prepared new location immediately so that the roots do not dry out, and at the same depth as the original plant. Water immediately and keep the plant well hydrated, especially the few days after planting. Apply mulch to retain moisture and maintain a more consistent soil temperature. Do not apply fertilizer to the new plants until the following spring, and then only if needed. I have never fertilized our primroses; they seem to thrive on benign neglect.

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Primroses can also be propagated by seed, but the seeds have limited viability and must be planted promptly. Also the seedlings require cool temperatures (40-50 degrees) for an extended period, which is very difficult for the home gardener to provide either indoors or outdoors. Primroses are lovely in woodland gardens, in front of shrubs, and along paths and slopes. They are also attractive in containers, which can be moved to cooler locations during the summer months. They are excellent companions for other shade tolerant plants, such as ferns, hostas, astilbes and forget-me-nots. Some varieties, such Drumstick primrose (Primula denticulata) and Japanese primrose (Primula japonica), will grow in wetlands. Some sources recommend mulching primroses during the winter, but I have found their foliage sufficient to protect the roots and do not cut it back before spring. It also provides a nice touch of green during the drab winter days. Our primroses tolerate harsh treatment during the winter because we frequently shovel snow against them -- and occasionally inadvertently shovel them! They are quite hardy. If you are looking for a low-maintenance, colorful spring flower which grows well in partial sun, try primrose. You will not be disappointed.

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66 • Panorama Community Magazine: Home & Garden


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Sidewalk Safety Sidewalks are a great asset for communities. They promote exercise and health, social interaction, and connection. Like any asset, though, sidewalks need to be maintained. The changing seasons that we all enjoy in the northeast are a perfect recipe for sidewalk settling and erosion of the under base. In addition, the rapid growth of landscaping and tree roots can cause uneven surfaces. These are considered hazards and can cause “trip and falls” which is one of the biggest payouts areas for insurance claims and litigation for properties. The Americans with Disability Act of 1990- a federal civil rights law- led to docu-

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mented guidelines for both design and maintenance of accessible routes. According to the Federal Register of the U.S. Department of Justice, a defined trip hazard trip hazard may be as small as a quarter inch in change in level on a sidewalk surface. We have trip and fall hazards! Now what? Always Safe Sidewalks, an affiliate of Precision Concrete Cutting. The leader and largest service provider of trip hazard removal in the Before country, our patented equipment and processes has been used to remove trip hazards on concrete walkways for the last 20 years across the country. The process is fast and effective and leaves a smooth desirable ADA compliant slope after the cut. In addition, the trip hazard can be removed from edge to edge even if there is an obstacle on either side of the walkway. The process is the cleanest available using HEPA filtered vacuums to collect the dust during the cut. A newly developed proprietary application allows the After surveyors to provide a detailed evaluation of trip hazards while plotting the locations on a map using GPS technology. A comprehensive survey provides a physical inventory of trip hazard and can be sorted by the size Have A Cavity Free 2014! each of each hazard. Find out for yourself how useful our services are contact Nadine Wezner at 570-9560371 or email us at nadine@alwayssafesideSee our article on page 39 walks.com and we will promptly respond with a list of referrals and recommendations. Please feel free to visit our website for ad450 Washington Street • Freeland, PA ditional information at www.alwayssafesidewalks.com.

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68 • Panorama Community Magazine: Home & Garden

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Chamber Seeking Businesses To Participate In Annual Job Fair The Greater Hazleton Chamber of Commerce is seeking businesses to participate in the 2014 Greater Hazleton Job Fair set for Thursday, March 27th. The job fair will be held at the Best Western Genetti Inn & Suites on Route 309 in Hazleton from 10 am to 5 pm. This one-day event, will provide participating businesses with an informal, yet confidential forum to discuss career opportunities and options with hundreds of individuals from throughout the entire Greater Hazleton Area. Participating employers may accept resumes, offer information about career fields and employment opportunities, conduct interviews, promote your business and also seek for interns, summer employment, full and part time positions. Chamber officials have reported this job fair has been averaging approximately 700 to 900 job seekers for the past several years. The cost for businesses to participate is

$250.00 for Chamber members and $350.00 for non-Chamber members. The price includes an 8’ x 8’ booth space with side and back drops, a 6’ skirted table, two chairs, wastebasket, company identification sign, coffee and donuts in the morning, electric service (if requested) and one lunch ticket. Additional lunch tickets may be purchased for $15.00 each. Any business interested in registering for space at the job fair is asked to contact the Chamber. Registration forms are available on the online calendar of events at www.hazletonchamber.org or contact the Greater Hazleton Chamber of Commerce at 455-1509 or lfallabel@hazletonchamber.org.

18th Annual Greater Hazleton

JOB FAIR 2014

WHO SHOULD ATTEND:

Job Seekers needing local jobs, better jobs or career advancement opportunities (FREE to attend for Job Seeker)

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Thursday, March 27th, 2014 10:00am to 5:00pm

WHERE:

Best Western Genetti Inn & Suites Route 309, Hazleton For a complete list of participating employers, vist our online calendar

hazletonchamber.org

For more information on the Job Fair, contact Greater Hazleton Chamber of Commerce 570-455-1509 • info@hazletonchamber.org Sponsored by:

Standard Speaker Panorama Community Magazine Molinegocios USA, Inc. Arc Electric

Auxiliary aids and services are available upon request to individuals with disabilities. Equal Opportunity Employer/Program

February 2014 • 69


ADVERTISERS INDEX 3rd Base Luncheonette.................. Back Page A & M Notary..........................................62 A & S Music Entertainment......................12 A J Limo.....................................................9 Action Real Estate......................... Back Page Addus Healthcare......................................52 Alta Pizzeria & Pasta House.......... Back Page Always Safe Sidewalks...............................68 Angela & Adriana Italian Food & Pizza.....18 Bafile Family Chiropractic.........................50 Barbush Automotive..................................64 Beaver Meadows Deli.................... Back Page Beltway Diner...........................................21 Berwick Hospital.........................................5 Betty Ann Total Image..............................15

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Billig-Helmes Insurance..................Calendar Blakeslee Animal Hospital.........................35 Bonner Auto Parts.....................................63 Boscov's Optical........................................58 Butler Township Fire Co.............................8 Cancer Treatment Center at Hazleton.......47 Carmen's Bakery & Deli Café....... Back Page Carmen's Country Inn................................9 Carrato Surgical Associates........................51 Cedar Street Supply...................................65 Chaskin Jewelers..................................11,28 Christy M. DeMelfi, ESQ.........................25 Chura's Auto Sales....................................62 Circuit For Women...................................60 Comfort Keepers.......................................59 Community Bank NA...............................25 Cooper Gifts & Hobby Headquarters.....11, 28 Degenhart Chiropractic.............................49 Della Croce Dental...................................39 Double Trouble Productions.......................8 Dr. Frank Glushefski.................................43 Dryfoos Insurance.....................................33 DXT Transportation.................................28 Edgewood In The Pines.............................12 Edward Jones............................................24 Elsen & Company Jewelers ........................8 Empire Cleaners........................................12 Evanko Respiratory...................................54 Fanelli Brother's Trucking Co....................27 Fayock Photography..................................12 Fellin's Jewelers.........................................14 Freeland Event Center...............................14 Freeland Marketplace................................30 General Vending.......................................20 Grand Central.............................................4 Graziano's Restaurant................................23 Greater Hazleton Chamber of Commerce-Job Fair.....69 Griguoli Chiropractic................................44 Guardian Home Care Specialties...............56 Hair Of The Dog.......................... Back Page HANA - Hazleton Area Networking Association....25 Harry C Production, Inc...........................10 Hazle Drugs..............................................52 Hazle Yellow Cab............................Calendar Hazleton Eye Specialists............................57 Hazleton Physical Therapy........................54 Hazleton YMCA / YWCA.........................44 Heights Terrace Pharmacy.........................46 Heller Orchards.........................................21 Heritage Fresh Food..................................27 Hometown Nursing & Rehabilitation.......45 Honest Abe Business & Tax Service.... Back Page Houck Homes, Inc....................................67 Janney Montgomery Scott, LLC - John Beltrami....26 JC Small Engine............................ Back Page Jimmy's Quick Lunch.................................8 Joe's Used Auto Parts..................... Back Page John's Church Hill Family Restaurant.......22 Jo-Lyn's Place................................ Back Page K.M. Sency Plumbing & Heating.............66 Koch's Farm Service Inc............................66 L. Paynes Unique Boutique.......................15 Lehigh Tire................................................64 Lehigh Valley Health Network..........5,49,55 Lombardo's Shoppe.........................Calendar

70 • Panorama Community Magazine

Lookout House...........................................8 Luzerne Bank..............................................4 Mahoning Valley Orthopedics...................61 Majestic House Apartments......................30 Master Auto Detailing & Payless Center.....64 McNelis Home Care.................................61 Merola's Garage........................................64 Metallo's Formalwear................................10 Metrocast Cable........................................19 Mike Stower Coal & Oil...........................65 Miller Auto Body......................................63 Mojo Photo Booth....................................72 Mystic Yoga...............................................44 Northeast Gold & Silver Exchange.....Calendar Nutrition Made Easy..................... Back Page Pavlick & Boyle Dentistry.........................38 Penny's Transmission Services....................63 Pet Salon By Dalice.........................Calendar Physical Therapy Specialists.......................46 Pro Rehabilitation Services........................51 R & J Tours..............................................13 Ramada Inn..............................................15 Reading Dermatology...............................50 Route 80 & 81 Towing.............................63 Ryan's Country Charm.............................29 Sand Springs Country Club......................10 Senape's Bakery.........................22, Calendar Service Electric Cablevision.........................4 Shandrick Dental Care Studios..................42 Shen Smiles, PC........................................42 SJ Kowalski...............................................72 SJM Auto Sales.........................................64 Standard Drug Store..................................60 Star Cleaners.............................................28 Steward's Store.............................. Back Page Stoves N Stuff, LTD..................................68 Summit Hill Heritage Center....................16 Tamaqua Appliance Parts & Service.... Back Page Tamaqua Diner.........................................23 Tarone's Market..............................Calendar Tastefully Simple.......................................22 The Amish Pantry Inc................... Back Page The Laurels Senior Living Community.....53 The Lazy Dog Salon..................................30 The Next Picasso.......................................22 The Shop 2................................... Back Page The Small Car Center...............................64 The Strand Roller Rink................. Back Page The Ten Pin Lounge & The Bowl Arena.............21 Tiny Wonders...........................................30 TM Auto Repair.......................................63 Top Of The 80's...................................11,18 Tunes DJ Entertainment.............................9 Two Kings Pizzeria....................................22 Valley Country Club.................................13 Valley Originals.........................................31 Valley Pets.................................................29 Valley Pizza & Subs....................... Back Page Vesuvio Pizza & Ristorante........................19 Victoria's Candies.....................................30 Warehouse 32 Entertainment Technologies..........23 Warner's Central Garage...........................35 Weatherwood Nursing & Rehabilitation.......48 West Hazleton Veterinary Hospital............27 Yocum's Pharmacy....................................56


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