Palo Alto Medical Foundation Community Health Education Programs
January
-OUNTAIN 6IEW s 0ALO !LTO
&OR A COMPLETE LIST OF CLASSES AND CLASS FEES LECTURES AND HEALTH EDUCATION RESOURCES VISIT pamf.org/healtheducation.
Lectures and Workshops Current Topics in Vitamins and Herbs! For Your Health Lecture Series 0RESENTED BY +ATHY /RRICO 0!-& #LINICAL 0HARMACY #OORDINATOR 4UESDAY *AN n P M %L #AMINO 2EAL 0ALO !LTO This talk will continue our evidence based review and discussion about spices and nutritional supplements that have recently been in the news. We will present tips for selecting reliable products and keeping your healthcare providers in the loop!
Effective and Positive Parenting Dr. Marvin Small Memorial Parent Workshop Series 0RESENTED BY 3USAN 3TONE "ELTON 0ARENT %DUCATION 3PECIALIST 4UESDAY *AN n P M % %L #AMINO 2EAL -OUNTAIN 6IEW 650-934-7373 Topics include understanding your child, communicating with your child and effective discipline.
Cancer Care – Exercise for Energy – men and women’s group – Expressions – Healing Imagery – Healing Touch
– Healthy Eating After Cancer Treatment – Look Good, Feel Better – Qigong – When Eating is a Problem, During Cancer Treatment
Childbirth and Parent Education Classes – – – – – – – –
Baby Safety Basics Breastfeeding Childbirth Preparation Feeding Your Young Child Infant and Child CPR Infant Care Infant Emergencies and CPR Introduction to Solids
– Mother-Baby Circle – New Parent ABC’s – All About Baby Care – OB Orientation – Prenatal Yoga – Sibling Preparation – What to Expect with Your Newborn
Living Well Classes – Back School – Mind/Body Stress Management – Mindfulness-Based Stress Reduction
Nutrition and Diabetes Classes Mountain View, 650-934-7177 s Palo Alto, 650-853-2961
Prediabetes: A Wakeup Call San Carlos Library Lecture Series 0RESENTED BY *UDY &ARNSWORTH 2 $ #$% 0!-& .UTRITION 3ERVICES -ONDAY *AN n P M 3AN #ARLOS ,IBRARY %LM 3T 3AN #ARLOS Please join us to learn about prediabetes, how it is diagnosed and important lifestyle strategies for self-management.
Advances in Cataract Surgery Senior Lecture Series 0RESENTED BY +AREN 3HIH - $ 0!-& /PHTHALMOLOGY 4HURSDAY *AN n P M -OUNTAIN 6IEW 3ENIOR #ENTER %SCUELA !VENUE -OUNTAIN 6IEW What is a cataract? How has treatment changed? When should I consider surgery?
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– Diabetes Management – Healthy Eating with Type 2 Diabetes – Heart Smart (cholesterol management)
– Living Well with Prediabetes – Sweet Success Program (gestational diabetes)
Weight Management Programs – Bariatric Weight Loss Surgery Program – Healthy eating. Active lifestyles. (for parents of children ages 2-12)
s 1-888-398-5597
– HMR Weight Management Program – LifestepsŽ (adult weight management) – New Weigh of Life (adult weight management)
Support Groups – – – – –
AWAKE Bariatric Surgery Breastfeeding Cancer CARE
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Chronic Fatigue Diabetes Drug and Alcohol Kidney Multiple Sclerosis