UK Women Magazine - May Issue 2015 by WomenUK

MAY 2015

SOUTH INTERVIEW The Apprentice star Roisin Hogan shares her plans for the future GLOBAL RISING STAR Dr Sam Collins - breathing compassion into business FASHION Valiant in Violet - the shade of the season TRAVEL New York in a weekend! HEALTH The juicing generation â&#x20AC;&#x201C; the route to longevity?

THE ULTIMATE ACCESSORY Sunglasses

SUN KISSED SKIN Get ready for summer

15 CAR REVIEW Funky little movers

16 WEEKEND JAUNT New York, New York

DOING HER OWN THING Roisin Hogan

50 57

ROOFTOP BLISS In Bath

HOLIDAY ADVENTURES At Longlands, Devon

42 THE HUB OF THE HOME Bespoke kitchen

RADIANT AND RAW Chocolate Delights

INSPIRING CONNECTIONS Dr Sam Collins

WELCOME TO

MAY 2015

COVER PHOTOGRAPHY: Forewer

INTRODUCTION

WHAT’S INSIDE

Welcome to UK Women Magazine South

FEATURE: Up close and personal with Roisin Hogan of The Apprentice

CHARITY: 8

The toy library providing an invaluable service RE-WORK YOUR WARDROBE:

UK Women employs the services of a personal stylist FASHION: Violet expectations - the hue of the moment

ACCESSORIES: Get your sunnies out! BEAUTY: Prepare your skin for summer

12 15 16

HEALTH: Have you ever avoided that all important cervical screening? UK Women takes a look at what it involves

INTERIORS: The beauty of a bespoke kitchen

Take a look at the use of light and colour in your home with Farrow & Ball

DEBATE: Is the UK crowded?

TAKE 2: Looking at women who inspire, fascinate and intrigue us

OUT AND ABOUT: Fabulous and unique Bath

FEATURE: What options are there for care homes for our loved ones?

INTERVIEW: Dr Sam Collins founder of Aspire – for trailblazing women

FOOD: It’s time to get juicing for optimum summer nutrition

FEATURE: Using gas in your hybrid home

TRAVEL: Weekend shopping in New York

DID YOU KNOW: Topical news items and dates for your diary

CAR REVIEW: The Peugeot 108, 1.2 Allure top and the Skoda Fabia

SPA REVIEW: The unique and gorgeous Nirvana Spa

Welcome to this month’s issue of UK Women. We’re certainly gearing up for summer here and to get us in the mood we’ve been looking at how to get that perfect sun-kissed glow on our skin; how to feel in tip top condition with some vigorous juicing and ways to look stylish and stunning in that most beautiful of colours - violet. On a serious note we’ve been looking at care home options for the people we love. Often we get to a point in our life where we have elderly relatives who we aren’t able to care for at home for one reason or another but we want to ensure they have the best possible experience of their latter years – it can be a tricky road to navigate. We’re also asking if the UK is over-crowded. Quite simply are there too many people living here? What do you think? We want to hear your thoughts. Also in this issue Ally Case visits New York with her teenage daughter for a non-stop weekend of shopping and sightseeing and our raw food expert Elfa introduces us to the sensational delights of raw chocolate. All in all it’s another jam-packed issue of UK Women, which we really hope you will enjoy reading as much as we enjoy creating it for you. Carole & Felicity Partners, NFC Publishing Ltd

Dancing to

HER OWN TUNE Roisin Hogan was the refreshing candidate who didn’t hog the screen on BBC 1's The Apprentice by being uncouth. She wowed us instead with her professionalism, kindness, business acumen and natural good looks. She talks to UK Women about The Apprentice and her plans for the future WHAT SPURRED YOU ON TO ENTER THE APPRENTICE? I had just taken the biggest risk of my life and left a great job with Ernst and Young to pursue my business idea of indulgent and healthy meals. I was watching BBC1 and an advert came on saying ‘Are you an entrepreneur? Have you got a great business idea? If so you should apply for The Apprentice’. It struck me that this would be an incredible platform to launch a business from if, firstly, I could even get on the show and, secondly, I didn't make a total fool of myself. I only ever saw that one advert and I thought ‘why not apply?’ not really thinking anything would come of it.

Keeping calm and sometimes saying ‘I don't know’ is really important; people respect you more when you have the confidence to say you don't have all the answers but you can get them. Photos: Gavin Leane

WHAT WAS THE SELECTION PROCESS LIKE? The selection process was nearly as tough as the show itself. There were many auditions, interviews and even psychological evaluations! I think that the selection process is crucial to the success of the show as it's that mix of characters that makes The Apprentice such good TV. I definitely found that my experience in Ernst and Young stood me in good stead when it came to some really challenging interviews, sometimes by a large panel of people. Keeping calm and sometimes saying ‘I don't know’ is really important; there's nothing worse than trying to waffle through a question you don't have the answer to. It has taken me a long time to learn that, as I was always really eager to please in work until I realised that people respect you more when you have the confidence to say you don't have all the answers but you can get them. I think you definitely learn more that way and become far more credible as a result. HOW DID YOU FEEL ABOUT MAKING IT TO THE FINAL FOUR? I am really proud of my journey to the final four as I got there while still staying true to myself and not being a back stabber. It was brilliant to present my business plan - Alan Sugar even referred to it as ‘War and Peace’ it was so comprehensive. Obviously there were really awkward and difficult moments during the interview phase but I have to take the positives from it and making it through those interviews was one of the toughest professional days I have ever had. They are even more difficult than they look on the TV. HAS ENTERING THE APPRENTICE CHANGED YOUR LIFE FOR THE BETTER? I think everybody who appears on The Apprentice has a different answer to this question and I am lucky that it has been the most incredible experience for me. Obviously I discussed it with my husband and immediate family before going on the show and they all said ‘Don't do it!’ I completely understand why they felt that way as I wasn't even on Facebook or Twitter and I was talking about going on BBC1. I did the classic pros and cons list and even though there were lots more cons I felt the few pros definitely outweighed them. I was worried I might get fired the first week, make a total fool of myself or the editing might be unkind. Thankfully none of that happened and I felt that the real ‘me’ came across. As a result of The Apprentice I now have an amazing business partner, Paddy Callaghan the owner of Nature's Best, a large Irish food manufacturer. It is amazing for my business ‘Nudels’

by Roisin, as Nature's Best are very well established in the Irish food retail market and are already supplying all the major multiples with their great products. By partnering with a food manufacturer rather than Alan Sugar I am plugging into an existing manufacturing facility, distribution network and talented team of product developers. WHAT PLANS HAVE YOU GOT NOW? There are lots of exciting opportunities presenting themselves at the moment and my main focus is on launching my meal range ‘Nudels’ by Roisin. The beauty of ‘Nudels’ by Roisin is that it satisfies your carb cravings without eating carbs, indulges your desire for naughty, tasty food and still remains below 200 calories. I like to call it ‘natural indulgence’! I first got the idea for ‘Nudels’ when I gave up smoking for New Year in 2013. Quitting smoking is hard enough without having to worry about putting on weight, something that often happens when you replace cigarettes with snacks. So, I started looking in the supermarkets for ‘healthy convenience’ (I was working 14 hour days so didn't have time to cook from scratch but didn't want food that was processed and full of preservatives). My research introduced me to a vegetable fibre from which ‘Nudels’ (noodles) are shaped. Having found the magic ingredient that would allow me the scope to develop an ultra-low calorie, virtually carbohydrate free range, I put the focus on flavour and developed the product. HAVE YOU ALWAYS HAD AN ENTREPRENEURIAL DRIVE AND IF SO IN WHAT OTHER WAYS HAVE YOU EXPRESSED IT? I think deep down I've always been an entrepreneur. As a child I used to put candles and pictures on my skateboard and wheel it to the top of my road and try and sell them. I didn't sell much but a lot of people offered to buy the skateboard! I am very happy that I became a chartered accountant as, not only did it give me a sound financial foundation, but the training contract of three years gave me the room to mature and grow in confidence. WHO DO YOU ADMIRE MOST IN BUSINESS? I am a huge admirer of Natalie Massenet, the founder of Neta-Porter. She is a self-made, incredibly successful business woman with great fashion sense. I really relate to Natalie's story as she was a journalist who turned entrepreneur and I'm an accountant trying to get into the food business. If I could be only a tiny bit as successful as Natalie I would be thrilled.

CHARITY

The Community Playlink Toy Library in Southampton provides an invaluable service to thousands of city children To find out the different ways that you can help contact Community Playlink on 02380 335362, or email cplaylink@btconnect.com

Community Playlinks really benefits from people’s kind donations like the one made by James Brady who works for universal Plumbing Supplies. James used some of his Bartercard trade pounds to donate toys to the fund. James says: "I realised there was nothing that I wanted from Bartercard and the balance was just wasting away every month so I spoke to my trade coordinator and said to find something that we could donate and toys seemed a good trade." The toys were supplied by another Bartercard member based in Devon. Donations such as these assist Community Playlinks to really help their members and use their budget effectively. For information on Bartercard visit: www.bartercard.co.uk

Toys for all

A Family Fun Day Event held by Community Playlink.

The Toy Library Service started off in a cupboard 40 years ago and since then has given some of the most disadvantaged children in Southampton access to something that many children take for granted. Last year it loaned out over 12,000 toys and is run by Community Playlink, a registered charity offering toy libraries and supporting toddler groups in Southampton. The Toy Library works like a book library – children and their families borrow two items per child for two weeks and then return them within the stated time. Loans are free. The service is open to all children aged 0 to 14 years of age. Toy libraries are invaluable for many families, particularly those living in deprived areas and those affected by poverty. They can provide places for meeting and socialising, particularly important for families who may find themselves isolated for various reasons. Parents of children with disabilities or additional needs can also access a range of specialist toys and equipment, which can help to encourage and enable less confident parents in playing and interacting with their children. Children and parents are encouraged to choose toys to take home, which

can contribute to improving the Home Learning Environment, which has a proven impact on children’s learning and development. The first Toy Library in Southampton was initiated in 1973 when a health visitor and a physiotherapist, who were both working in inner city Southampton, called a meeting. They had seen many families arrive from Uganda, after all non-nationals were expelled from the country, bringing with them only what they could carry. Their children were frightened, many were physically disabled or had developmental problems and most could not speak English. They began by lending the families their own toys or those, which had been borrowed, from friends and family. They decided to call the meeting to gain public support and were joined by a lady who was also lending toys from her front garden. After a local clinic offered a cupboard to store toys and volunteers began fundraising and donating toys - the Toy Library was officially opened. It has now grown considerably in size and has moved premises but still relies to a great extent on support from the public to continue its good work.

PUTTING THE PIECES TOGETHER FOR THE PERFECT IMAGE FIPI An afternoon with FIPI (Federation of Image Professionals International) image consultant, Liz Prest will help you to fall back in love with the clothes that you once felt strongly enough to part with cash for. Liz has over 20 yearâ&#x20AC;&#x2122;s expertise in presentation and image consultancy. Her background in Window Display gives her a strong understanding of fashion design, fabrics and colours. Whether it's working with an individual or with groups in workshops, Liz's engaging style helps people to really understand what suits their shape and colouring. Liz works very closely with women who are looking to rebuild their confidence particularly after a life changing situation. Liz is engaging and empathetic and she takes the time to listen and to understand what you want from your clothes. I had a fabulous morning whilst Liz detoxed my wardrobe and produced new outfits out of a wardrobe of discarded clothes. For more information visit www.lizprest.co.uk or call 01747 828396.

Ever looked at your wardrobe and thought that you don't have anything to wear? There are probably a whole host of outfits just waiting to be rediscovered. UK Women tried two image consultants to freshen up our look!

STYLE-BIRD Feeling slightly apprehensive waiting for my stylist to arrive, I took a look at my wardrobe and felt instantly inadequate! While I had put on a little weight recently, I wondered what Sarah from Style-Bird would make of my mis-matched collection. Fear not, Sarah was totally wonderful and after taking all my measurements and discussing the importance of dressing for my body shape, we got to work on my wardrobe. I had to choose one outfit for an evening out, a work outfit and a casual weekend outfit. This proved more difficult than it sounded and I found that I wore the same clothes for all three! After going through my entire wardrobe and discussing what needed to stay and what needed to go. I had a much clearer take on both my clothes and my style. Why do women employ a personal stylist to organise their wardrobe and advise them? Because quite simply, they are the experts in this field and one thing for sure, Sarah from StyleBird knows her stuff. I canâ&#x20AC;&#x2122;t wait to go shopping! For more information visit: www.style-bird.co.uk or call 07557 193297.

FASHION

Arrays of violets were witnessed on the spring/ summer 2015 catwalks, and have now descended onto the high street as the go-to hue that will no doubt be seen in all of our wardrobes, says Katie Farley For details of items featured here please visit: www.johnlewis.com l www.debenhams.com l www.frenchconnection.com l www.ghost.co.uk

FASHION

THE HIGHER END OF THE SPECTRUM Oakley Frogskins Crystal Black Violet Iridium Sunglasses l Debenhams £100 Adriana Dress l Ghost £195

Over the years the spring/summer months seem to lovingly attract pastel pallets, enhancing the start of the season with soft, dreamy shades that soon prevail as must-have trends. This year sees the stylish turn of violet as it parades its pretty persona, along with its sister shades surrounding the spectrum: lilac, lavender, mauve, plum and grape. This ice queen pastel is reigning supreme this season, showcasing its versatility in all manner of clothing, whether you choose to wear it day or evening. Not only is violet a fabulously feminine colour that stimulates spirituality and projects a sense of purity, it also complements most skin tones.

Gina Bacconi Bouquet Guipure Dress, Violet l John Lewis £260

Dresses were decorated in violets with metres of purple tulle used on waterfall skirts and stylishly knotted into waist belts. Roberto Cavalli showcased intricate, detailed handiworks on fulllength lace embroidered dresses that showcased utter femininity. John Lewis offers a stunning alternative to Cavalli’s creation, with a lilac lace infused cocktail number that is delicately textured and sophisticatedly sculpted. Other stores showcasing lust-worthy light purple dresses include French Connection and Ghost. Purple also screams glamour and fantasy this season with ball gowns and party dresses infused with sequins, beadwork and diamante embellishments, all in the new must-have shade.

Flight of Fancy Cap Sleeve Dress l French Connection £110

Separates were also splashed in violet variations and purple skirts also prevailed with the prettiest of pastels on textured elegant styles. Hunter Original’s lilac anorak proved that you can still look super ladylike even on April’s rainy days and on the high street, Joe Browns at Debenhams offer the most charming alternative; a beautiful lilac mac with off-centre buttons, and half way down features an abstract vibrant floral design. Perfect when needing a little pick me up!

Clare Clutch l Ghost £50.

Ariella London l Debenhams £49

The trend also witnesses a continuation into the world of beauty, where makeup in all shades of purple painted many fashion designers collections. We saw all shades from lilac to violet applied around the eye areas in a light, dreamy wash, further enhancing the outfits.

Lilac beautiful border mac l Debenhams £78.95

The accessory that will get you noticed in an instant and perfectly personalises one’s look is a pair of sunglasses. They perform as a stylish disguise that enable a woman to convey confidence as well as oozing an overriding sense of cool. Every celebrity and fashionista favours sunglasses, and their constant presence makes them possibly the most popular fashion accessory ever. The spring/summer 2015 eyewear trends project an array of versatility, which is great news when styling with our eclectic seasonal wardrobe attires. From retro renovations and always-glamorous oversized options, to butterfly and cat-eye frames; it’s time to fashionably flaunt!

To look uber cool and ultraglamorous as well as protect one of our most valuable assets sunglasses are the ultimate fashion accessory. Katie Farley checks out the latest designs

We all know that the 60s/70s trend is big news this season, which doesn’t just stop at our clothing. The look is prevailing into the eyewear market, with stylish and interesting comebacks that favour the retro renovation. The original, feminine look of that era has now been injected with fresh, cool experimental shapes, oversized motives and modern design interpretations. Retro fever caught many designers' attention with an impressive array of 60s/70s designs in tortoise shell and other era alluring options. No other item says ‘fabulous’ more than a pair of outrageously oversized sunglasses, trending now for spring/ summer 2015. This style exudes glamour and confidence, whilst carrying the knowing you look - completely chic! Roberto Cavalli crafted new, fresh, creative ones whilst especially eyecatching designs arrived via Oliver Goldsmith decorating the oversized outline. These always-stylish hidebehinds accentuate your personality and make the perfect, effortlessly cool final touch to any attire. Butterfly and cat-eye frames are a great, playful sunglass trend to experiment with, capable of creating a high dose of glamour and mystery. Retro versions came from Michael Kors, butterfly shapes met oversized motifs at Matthew Williamson, and sharp geometric silhouettes were founded at Fendi.

1. Ray-Ban (£123) from The Sunglasses Shop. 2. Roberto Cavalli (£220), 3. Michael Kors (£115) and 4. Jimmy Choo (£200) from Vision Express. 5. Vogue (£74) and 6. Versace (£140) from The Sunglasses Shop. 7. Vintage (£1000) from Oliver Goldsmith.

www.olivergoldsmith.com l www.sunglasses-shop.co.uk l www.visionexpress.com

BLISSFUL IN OUR OWN SKIN!

As the summer approaches we really want to make the most of those lusted after balmy days and let our skin breathe. So how can we get ready to be sun-kissed?

During the winter months we tend to lose our shimmer and shine and our skin can start to look dull, pale and pasty and that’s just our faces! What is happening under our clothes is another story altogether as we struggle with layers, the cold and the lack of any form of sunlight on our chilly bodies. As a result the thought of revealing any part of our bodies can be daunting. Be assured however that there is much we can do in both the kitchen and the bathroom on those cooler nights to prepare ourself for embracing the warmth of the sun and rejuvenate ourselves with the glow of summer.

Once you have exfoliated it’s time to really cleanse the skin. It’s essential that you go gentle even when you are cleaning your body in the shower or the bath. In fact sitting in a hot bath for too long can dry out the skin and sap the natural oils from the surface. So if you prefer bathing to showering select products for both face and body, including anything you add to the water, that contain lots of natural moisturising ingredients such as coconut oil, honey, avocado and aloe vera. You also want to choose something that is PH balanced (meaning that the balance between acid and alkaline is right for your skin).

The most critical beauty tip always is to start with the inside before you can truly assess the outside. Hydration is critical to our skin looking its best. You’ve heard it all before about drinking water but really there is no substitute. Often in the winter we reduce our intake and stick to hot drinks and hot toddies – but there is nothing more dehydrating than too much alcohol and caffeine – so we need to match this with a clean intake of refreshing, pure water and make sure we up our antioxidant levels with regular portions of green, leafy vegetables and moderate portions of fresh fruit.

After cleansing a really lovely way of preparing your skin for the summer is by the use of a face pack or body pack, which will deep cleanse in a way that surface cleansing doesn’t. Face and body packs work by drawing out impurities and helping to maintain the water content of the skin, thus keeping it supple and smooth. After cleansing it’s time to tone and refresh. A good quality toner free of harsh chemical ingredients will temporarily refine the look of your skin including minimising the appearance of large pores. It also prepares the skin for the absorption of moisturiser. You don’t have to limit toner to the face - there are spritzers on the market that can give the body an invigorating blast, which will lift your spirits and help you to feel refreshed.

Once that area is sorted we can turn our minds to the external and the ideal place to start is with an invigorating all over body exfoliation. Exfoliating the skin removes dead skin cells and reveals a fresher, brighter complexion and it works well on the body too. There are many exfoliating scrubs on the market – it’s best to find one that has as many natural products in it as possible and where the exfoliating beads are very fine – you don’t want to use anything too abrasive on your skin – it is delicate and won’t appreciate you attacking it! As an alternative you can buy a loofah for use on the body if you prefer – lubricate the loofah with a gentle cleanser and use circular massaging motions on your body. The great thing about exfoliation is that you also feel revitalised afterwards – it kind of gets everything circulating again and brings a rosy glow to the surface. It also makes the skin ready to soak up the next layer of goodies.

The finale is of course the addition of something nourishing, soothing and deeply moisturising to your skin. Moisturisers work in two ways either as occlusives – which mean they prevent water being lost from the skin or as humectants which attract water into the skin cells. So you need to be selective with your choice of product. Once again, the more natural the better – avoid products that contain artificial preservatives and sound like a chemistry lesson. Remember you absorb many things through your skin - so in the same way that you wouldn’t eat something that looked or smelt toxic think twice about what you apply to your skin. And finally once you do finally reveal your skin to the sun don’t forget to do so in short bursts, while protected in a good quality sun screen with a minimum of factor 15 protection. There’s no point preparing our skin if we then throw all caution to the wind once summer is finally here. Enjoy being in your own skin!

SCISSORS

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Success with More than 50 years ago in 1963 the first Scissors salon was opened in Westbourne, which was the beginning of, what is now, one of the largest and most successful salon groups in the Dorset/Hampshire area Following their initial success in Westbourne, Scissors went on to open salons in Ferndown, Bournemouth, New Milton, Poole, Winton and gradually continued to expand following a change of ownership of the company in 2008, with new salons opening in Ringwood and most recently Christchurch in 2011. The change of ownership in 2008 came when Francesco Group, based in Stafford, partnered with Scissors Salons. The story of the Francesco Group began in 1968 when Frank (Francesco) Dellicompagni took a step up from running his original Francesco Group from 'Francesco’s van' and opened his first salon in Stafford. Later in the 1970's Peter Dellicompagni, Frank's brother, joined the Group and together they built the Francesco Group brand to be one of the largest hairdressing franchises in the UK. Along with the salons, education is the lifeblood of Francesco Group, which also has four training academies and is now one of the largest private hairdressing training providers in the UK, winning the ‘Training Award’ at the 2014 British Hairdressing Business Awards. In September 2013 Francesco Group appointed Yogi Parmar as the Managing Director of Scissors. Along with direction and support from Francesco Group, Yogi focused on opening a training academy in the South. With a large investment of around £100,000, the Poole Training Academy was opened in September 2014 under the Francesco Group brand.

The Academy is open to all students, whether Scissors’ stylists or outside learners, beginners or senior stylists, with an Ofsted Outstanding status coming from the partnership with Francesco Group. The Academy is run by the Creative Director of Hairdressing for Francesco Group - Mia Dellicompagni, who is Frank’s daughter. Mia has a passion and drive to motivate, stimulate and encourage all the learners who come through the door - introducing them to a whole new world of hairdressing not usually taught in the standard college setting. Her ambition is to see the Academy grow and to steer the students into a satisfying life-long career where they can express their passion and creativity. Mia also heads up a large creative team which has numerous British Hairdressing accolades and is very well respected at the top of the hairdressing industry. Her passion is to give hairdressing the recognition it deserves as a career, as she tells us: "An industry worth £6bn that employs around quarter of a million people is something that I'm proud to be part of. The opportunities within hairdressing are endless. Gone are the days where just the less academic were put into colleges to do hair and beauty. Education is the future growth of our business and to educate hairdressers in an environment that operates commercially to a high standard is massively important to me. We cannot just teach from a classroom, we need to teach and demonstrate customer care to a high standard as clients demand this and rightly so! Our large salon facilities allow us to do this. Having now been in Poole for eight months, I feel the 'family of Francesco Group and Scissors' has become stronger and united and will grow from strength to strength." For more information visit: www.francescogroup.co.uk

CERVICAL SCREENING

UK Women takes a look at a health service that is offered to all women in the UK aged 25 to 64, which is mildly embarrassing but essential to understand

For more information: www.nhs.uk

The cervix is the entrance to the womb from the vagina and, according to the NHS, detecting and removing abnormal cervical cells can help in preventing cancer As women we can, unfortunately, suffer many indignities in life including, in some cases, childbirth where we let go of any notions of modesty and can scream our guttural hearts out. If we are unable to conceive and wish to we also have to deal with many indignities as we are poked, prodded and examined. We also have to deal with monthly periods and all the ups and downs that come with that. These are unavoidable realities of life, particularly if you want to become a parent. So it makes sense that where we perceive we have a choice we would opt to avoid situations where we may feel humiliated or vulnerable. Visiting the doctor for an intimate examination has got to be one of those times – a bit like a trip to the dentist – not on our favourite list of fun things to do in our spare time. A cervical screening invitation comes around every three to five years (depending on your age). Generally you receive a letter inviting you to attend for your routine appointment. An invitation suggests that it is something that you could bin – after all it is optional – we are fortunate to live in a country where we are offered free healthcare and on certain medical matters we can choose to participate or decline.

If you have ever declined a cervical screening (formally cervical smear) have you given serious thought to what it really means? Although cervical screening is not a test for cancer it does check the health of the cells of the cervix. In the majority of tests everything comes back clear – however for 1 in 20 women the test will show some abnormalities. This does not mean you have cancer but it does mean that you need further investigation to ensure all is well. The cervix is the entrance to the womb from the vagina and, according to the NHS, detecting and removing abnormal cervical cells can help in preventing cancer. Most changes in cervical cells will not lead to cervical cancer and in some case the cells may revert to normal without any treatment. Around 3,000 cases of cervical cancer are diagnosed each year in the UK, the equivalent of two per cent of all cancers diagnosed in women. It's possible for women of all ages to develop cervical cancer, although the condition mainly affects sexually active women between the ages of 30 and 45. In the UK women aged between 25 and 64 are invited for cervical screening. Women aged between 25 and 49 are invited for testing every three years while women aged between 50 and 64 have reduced frequency and receive invitations every five years.

The disease was highlighted in the media when the reality TV star Jade Goody was diagnosed with it and subsequently died from it aged just 27. However, the condition is very rare in women under 25. The point about accepting a cervical screening invitation is that for a few minutes of very mild discomfort and a little embarrassment you can have peace of mind about one important aspect of your health. The NHS introduced the cervical screening test to try and reduce the number of women being diagnosed with and dying from cervical cancer in the UK. The programme was introduced to the UK in the 1980s and since that time the number of cases have reduced by around seven per cent per year. The test itself is carried out in the privacy of your doctor’s surgery and the doctor will respect your dignity at all times and leave you in complete privacy when you are undressing and dressing. You will only need to remove essential clothing and can ask to have a chaperone present at all times, if you prefer.

The test itself takes around five minutes to complete. During the examination you lie on a couch and the doctor inserts a medical instrument called a speculum very gently into your vagina. This is to hold the walls of the vagina open so that the cervix is visible. A small, soft brush is then used to take a sample of cells from the cervix. This is not usually painful. The cells will be sent to a laboratory and examined under a microscope. Results of the cervical screening are sent by post within a few weeks and if any abnormalities are detected treatment or further tests will be recommended. It is estimated that early detection and treatment can prevent up to 75 per cent of cervical cancers.

MAKE IT BESPOKE If there’s one room in the house worth spending time, money and energy on it has got to be the heart of the house and that is the kitchen

The kitchen is the hub of any home. Let’s face it all the best parties are held there! It’s where meals are prepared, where a glass of wine is poured after a long day, where we make a refreshing cuppa and where we sit and chat with good friends. It’s one of the rooms that says the most about you. And when it comes to making your home a true reflection of you it is the one room that is really worth investing in. That is why a bespoke kitchen is always an option worth considering. If you opt for a bespoke kitchen you will enjoy the benefit of every item of furniture being designed and created from scratch to your specifications. A bespoke kitchen works in harmony with the space that you have available in your house maximising it so that it works to the most efficient capacity. So, for example, a cupboard can be designed to fit any space that you choose. As the world gets more uniform in many ways people are seeking ways to express their individuality and opt for something that no one else will have in their home. The only way to truly do this is by going bespoke. Now obviously this is an investment. Even a standard kitchen is likely to cost a minimum of around £8,000 but if you have found the home of your dreams, or even the home that you want to spend a significant amount of your life in a bespoke kitchen could be an investment worth making. Everything will be functioning exactly the way you want and will look exactly how you want with no compromise. You will be able to express all your own ideas and individuality through your bespoke kitchen and, as it is one of the rooms that is essential to any house and where most of us spend a lot of time, making it unique and special to ourselves has got to be an investment worth considering.

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BRIGHTENING YOUR HOME

UK Women chat to paint specialists, Farrow & Ball about how light and colour impact the home... When it comes to choosing colour there are no strict rules, but it is important to think about the final look you are trying to achieve, and particularly to consider the light in a space. Light is the most important thing to consider when choosing colour for your home, as the amount of natural light and the direction a room faces will have a significant impact on the appearance of a colour. The same colour can appear quite different from room to room, at different times of the day, and even depending on the time of year. This variance is unique to Farrow & Ball and while we think it is beautiful, we know it can add an extra level of complexity to your colour choice. If your room is north facing colours will tend to appear cooler and harsher, making it difficult to create a feeling of light and space. Donâ&#x20AC;&#x2122;t fight nature, instead create a dramatic and cocooning interior by using strong colours like Brinjal, Book Room Red or Down Pipe. If you do want to use lighter tones, avoid those with a green or grey base, instead use yellow based colours like Ringwood Ground and White Tie to help bounce light around the room.

Light is the most important thing to consider when choosing colour for your home

PROMOTIONAL FEATURE

South facing rooms are a joy to decorate - they are full of warm light all day, so all colours will look good! We recommend really maximising the feeling of light and space in south facing rooms by choosing pale tones. Soft blues like Pavilion Blue or Borrowed Light will create a wonderfully watery seaside look, while red-based neutrals like Joa’s White will create a warmer feel. For a contemporary edge, try Dimpse which has cool blue undertones. Use a fairly bright white on the woodwork in south facing rooms for a crisp, fresh look. It is useful to consider whether you’ll use an east or west facing room more in the morning or the afternoon, so that you can tailor your colour choice to the type of light you will most often experience. Light in west-facing spaces is cooler in the morning then filled with dramatic light in the afternoon, while east facing rooms are bright in the morning and cooler in the afternoon. White walls are natural light reflectors and will flatter any colour of furnishing which is often why we choose neutrals for our homes, but white will really enhance both natural and artificial light in west facing rooms. Try Wimborne White or Pointing for an airy feel. Even the greyer neutrals such as Slipper Satin and Ammonite should retain a feeling of light – although the colour will change from morning to evening – cooler earlier and warmer later. West facing rooms are most beautiful in the afternoon and evening sun, and by using colours with a red undertone you can really accentuate the warm light in the space. Soft pinks like Middleton Pink or Great White will create a really warm glow without losing too much light. The light in east facing rooms can appear to be a little blue so it is best to work with this and choose greens or blues. To create as much light as possible but still retain some warmth, look at pale duck egg colours like Pale Powder or Teresa’s Green which will really come alive in the morning sunlight. Because the light will change so dramatically through the day it is often good to team these with a darker tone on woodwork or furniture such as Chappell Green or Dix Blue so that the walls appear lighter in contrast. If you want to use a white, choose one with a green or blue base such as James White. When you’ve chosen a colour we recommend painting out a sample pot onto A4 paper or card to see how the colour works in your space, move it around the room and look at the colour at different times of the day so you can see how the colour is affected by the light.

White walls are natural light reflectors and will flatter any colour of furnishing which is often why we choose neutrals for our homes

MAKING EVERY DESIGN A REALITY Started in 1981 by Trevor Moore as an artisan designer/ cabinetmaker, the company has broadened its area of expertise over the years and now, in the second decade of the 21st century, specialises in Interior Architecture and Design re-modelling, re-defining houses and breathing new life into homes that have become stale or unsuited to a changing lifestyle. Taking a detailed design brief they create a unique design, within a clear budget framework, covering structural alterations, lighting and electrical schemes and scheduling.

Moore and Bradfield is a company that has passion running through its work ensuring the best solution every time

The Companyâ&#x20AC;&#x2122;s ability to produce the very best in handmade cabinetwork in its Wiltshire workshops, makes every design a reality. Its craftsmen, all trained by Trevor from apprentices, see every project through from the plan stage until it leaves for installation, and their expertise is matched by the tradesmen employed on site. Still essentially a family business, with daughter Gemma now a highly experienced designer and project manager, everyone is passionate about what they do and fully invested in every project. Every design will quite simply provide the best possible solution within the brief. For more information: www.mooreandbradfield.com

PROMOTIONAL FEATURE

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DEBATE

OVERCROWDED? Immigration YES has become an The roads are always full during the hour, waiting times in A&E are increasingly touchy rush growing ever-longer, and towns and subject in the run up cities are becoming increasingly ghettoised – and who could fail to to the general notice the increasing number of shops squarely and solely at ethnic election in May with aimed groups that have cropped up during economic downturn? And have you the leaders of all the the tried to make an appointment to see local GP recently? Moreover, it's main parties now your also impossible to spend any amount of having to wade into time in a built-up area without hearing a language other than our mother the debate, so tongue. And whilst it might seem racist to note, it is just one UK WOMEN asks: are borderline of many, many signs that our country being overrun in a way that is both we now letting too isunmanageable, unprepared for and many people into the totally unsustainable. United Kingdom? The open-door policy on immigration, heralded by the previous Labour government, has seen Britain become the most densely-packed major European country – and, left unchecked, the situation will only become worse in the decades to come thanks not only to the increasing influx of immigrants but also to a rise in births that this will engender (causing further strain on our our already over-burdened maternity units and primary schools) and an ageing population. Little by little, the United Kingdom is being squeezed and it is already showing all the signs that it simply doesn't have the infrastructure to support the residents that it already has, let alone the more than a quarter of a million people who are (in effect) entering the UK – legally or illegally every year.

What was once considered to be something of a political hot potato has been brought into the spotlight by Nigel Farage and UKIP and has since gained considerable political traction throughout all mainstream political parties. Make no mistake, there's a reason why immigration is front and centre of politics right now: the people of the United Kingdom, regardless of the their ethnicity or background, have spoken – we need much stricter controls on the number of people we let into the United Kingdom and the types of people that we let in.

DEBATE

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NO Immigration – and indeed emigration – has been very much the norm in the UK ever since the land on which we reside has been inhabited. Indeed, throughout history those who have visited the UK and chosen to stay have brought with them much-needed skills and labour, and they have further enriched our culture in ways that many of us take for granted because many of the customs, practices and skills they brought with them have become enshrined into that which we consider to be 'ours'. It is much the same today. Certainly there has been increase in foreignborn UK residents (12.4% in 2013), but compared with the figures globally the number of immigrants living in the United Kingdom is still less in percentage terms than Australia (27.7%), Canada (20.7%) and the USA (14.3%) - when looked at like this, the so-called mass immigration 'problem' isn't really anything of the sort. Let's be realistic here, when we talk about overcrowding in the UK some of us imagine that every inch of our green and pleasant land is filled to the brim with housing and that every port is struggling to cope with a massive influx of foreigners who are desperately trying to get into the UK for a free ride by fair means or foul. Nothing could be further from the truth. Did you know that more land is given up to golf courses in the UK than for housing? Let that sink in for a moment... Does that suggest that we are overcrowded? Of course it doesn't. And, for anyone still harbouring the thought that immigrants are helping keep the UK in the economic mire we find ourselves in, the UCL had this to say in November, 2014: “European immigrants to the UK have paid more in taxes than they received in benefits, helping to relieve the fiscal burden on UK-born workers and contributing to the financing of public services” - once again, we find those that come to the UK play a vital part in helping to boost the economy and enriching our culture and diversity rather than being a burden to those of us who were born here.

THE DEBATE

WHO IS... a Geisha

A Geisha is a woman highly trained in the arts of music, dance and entertaining Geisha is Japanese for "person of art." She spends many years learning and being trained to play many various musical instruments, sing, dance and be the perfect hostess in a party of men. A geisha, when she is working, is just that: the illusion of female perfection. Many Westerners confuse Geisha with prostitutes. Those who understand the intricacies of Japanese culture explain that a Geisha is not a prostitute. A true Geisha reaches success because she projects a sense of unattainable perfection. She is a perfect hostess and can speak about politics as easily as she can explain the rules of a drinking game. During the poorest times in Japan, the success of the Geisha led many impoverished parents to sell their young daughters to a Geisha house (okiya). These children trained from the age of five or six to become successful Geisha and repay the okiya for the cost of their training. Today, young women choose to become Geisha just like they might choose to become doctors. They typically begin their training after junior high school, and the training is rigorous. Only the most dedicated women make it to full Geisha status.

THE STAGES OF A GEISHA LIFE Maiko: As an apprentice Geisha, a maiko spends about five years learning the arts of music, dance and hostessing. She attends parties to observe and be seen. Erikae: The erikae ("turning of the collar to expose the neckline") ceremony marks the transition from Maiko to Geisha. Geisha: Throughout her career, a Geisha lives in the district in which she works. She spends her time entertaining, studying arts and performing. If she binds herself to a danna (patron), she may move out of the okiya into her own apartment. Hiki-iwai: The hiki-iwai ceremony marks a Geisha's retirement. She no longer entertains at parties, and she may discontinue her studies. At this point, a former Geisha might become the head of an okiya or teahouse, or she may leave the Geisha life entirely.

For a Geisha, getting ready for work involves hours of preparation. The distinctive appearance of a Geisha is part of her allure, but it's not only about beauty and exclusivity. It's also a way to tell the difference between a maiko (a Geisha in training) and a Geisha and between a child Geisha and an adult Geisha. You can tell a lot about a Geisha just by looking at her. Unlike a regular kimono, a Geisha kimono exposes her neckline -- in Japanese culture, this is considered the most sensual part of a woman. Until a Geisha is qualified, her neck is covered!

WHO'S UK... Jennifer Tingay

Award-winning brewer and entrepreneur Jennifer Tingay is on course to open her own brewery

After eight years in the drinks industry working in pubs and off-licences Jennifer Tingay’s dream job came up - maternity cover at a local, regional brewery working in the laboratory. Having recently learned databases and spreadsheet applications on the computer at night school Jennifer excelled in her new role and rapidly took over document control and quality assurance for the brewery as well as analysing the beer. She was invited to The Institute in Brewing and Distilling dinner in Burton-on-Trent by one of the company’s chemical suppliers, Marilyn Seedhouse, a respected brewery

microbiologist and now chairman of the Great Northern Section of the Institute in Brewing and Distilling. The dinner had over 400 brewing professionals but only 10 were female. The same dinner ten years on has almost as many women as men, and although many are marketing and sales staff, a growing percentage are brewers and production managers. At this dinner Jennifer was invited to sit the Diploma in Brewing. Working late at night and weekends over the next two years Jennifer passed her exams having learned about raw materials, brewing processes, yeast biochemistry and brewing engineering. Two years ago Jennifer started to look for a brewing job for herself and when an offer was made requiring relocation, which she did not want, she realised the only option was to open a brewery of her own. By taking on contract work at a micro brewery in Lyme Regis Jennifer has been able to gain the important hands on experience that she lacked and also start brewing her own brands. Jennifer now has eight beers that she produces in cask and bottle, they are marketed using label and pump clip designs taking inspiration from the 1920’s British Rail Postcards of holiday destinations. Jennifer adds unique ornithological characters all designed by herself. Over the last year her brand Southbourne Ales has received two awards

“Continued learning has enabled me to make the most of opportunities in my life, I want to be able to help others realise their potential whilst doing what I love; making and selling great quality beer.”

• The Dorset Magazines readers voted Southbourne Ales Dorset’s best new business in their “Food Drink and Farming Awards 2014”. • Stroller, oatmeal stout received a silver medal in its class at the International Brewing Awards - since 1886. Jennifer’s future plans include raising the capital to brew Southbourne Ales in Bournemouth at a new brewery with a brewery tap and visitors’ centre.

FOOD

Chocolate

IN THE RAW! Elfa Thorsteinsdottir explains the benefits of eating chocolate that hasn’t been heat-treated and also shares a delicious raw chocolate recipe

I know very few people who don’t like to have some chocolate every now and then. The Maya believed that cacao, which is the basis of chocolate, was discovered by the gods and would hold an annual festival in celebration of this ‘gift’. Cacao comes from the cocoa plant. Raw cacao is an almost complete food in itself. It is packed with more than 300 chemically identifiable compounds, and is higher in antioxidants than green tea and red wine. It also contains protein, fats, calcium, iron, carotene, thiamine, riboflavin, and magnesium, which are all essential for the correct functioning of the brain. Cacao also contains caffeine, which means that a piece of raw chocolate will give you a similar kick to that of coffee, but in a much healthier way.

RAW CHOCOLATE 1 cup raw cacao butter 1 cup raw cacao liquor or raw cacao powder ½ cup liquid sweetener of your choice, for example: maple syrup, coconut nectar, sunroot sweetener, honey or agave. (You can also use stevia drops, but then you only need about 60 drops or so for this recipe) ¼ teaspoon salt A few drops of a flavour essence of your choice. My favorites are the potent extracts from Medicine Flower

Some of the benefits you may experience when eating raw chocolate include increased sex drive and feeling happier, which make it one of the most perfect comfort foods. I’m going to share with you a recipe for making your own raw chocolate, where you can play with the flavours to suit your own taste. I buy most of my raw chocolate ingredients online. Www.rawliving.eu is a website I can highly recommend, where you can get all the best raw chocolate ingredients in one place.

Melt the cacao butter and the cacao liquor in separate glass bowls over hot water. If you have a dehydrator, you can melt them in there as well. When melted, mix everything together in one bowl and pour into a chocolate making silicone mould. I like to put mine in the fridge or the freezer for few minutes, that way they firm up quicker and easily come out of the mould. If you want to add some more flavours and texture to your chocolate, sprinkle over some of your favorite dry fruits, berries, nuts, seeds or coconut. I like to put goji berries, mulberries, raisins, coconut flakes and hemp seeds into mine, but I encourage you to experiment with it. Enjoy!

Photography: Alexandra Kristjansdottir

THE BEAUTY OF The World Heritage City of Bath has been welcoming visitors for over 2,000 years and is renowned for its architecture and natural thermal waters

Bath presents some of the finest and most impressive architectural sights in Europe, including the Royal Crescent, the Circus and Pulteney Bridge to name but a few. Bathâ&#x20AC;&#x2122;s stunning landscape, world class attractions and superb range of quality accommodation make it the perfect year-round short break destination. Every step around this ancient city connects you with a fascinating past and at the heart are the unique Roman Baths, where natural thermal waters still flow as they did over 2,000 years ago. See the waterâ&#x20AC;&#x2122;s source, and walk where Romans walked along ancient stone pavements. From its many museums and art galleries to diverse theatre offerings and festivals, Bath offers a huge variety of cultural experiences to grab the attention of visitors young and old. Virtually any night of the year, you'll find high-quality entertainment in Bath. The Theatre Royal offers a rich and varied programme of drama, musicals, opera, concerts and much else besides in beautiful Georgian surroundings, along with professional children's shows in the egg theatre. Also find out what's on at the more alternative Chapel Arts Centre or head to Komedia for a night in the company of household-name standup comedians, and catch a film at the

independent Little Theatre Cinema. Added to which is Bath's roll-call of long-established cultural festivals. These are important annual fixtures in the city, and attract top writers and performers. They include the Bath Literature Festival in late February/ early March, Bath International Music Festival in May, the Childrenâ&#x20AC;&#x2122;s Literature Festival in late September/early October, and the Mozartfest and Film Festival in November. Trendy clothes' boutiques, offbeat gift shops, imaginative homeware emporia, mouth-watering delis, intriguing art galleries, fabulous bookshops... when it comes to retail therapy, Bath really does have it all. What makes shopping in this compact city centre so distinctive is that as well as the expected high-street brands, the city has an amazing number of independent stores, selling items you won't find anywhere else. Bath offers the ultimate antidote to bland, mall-centric shopping; most of the shops are spread around elegant Georgian streets, and are integral to the fabric of the city. To make the most of Bath, there are guided walking tours, open top bus tours and even balloon flights for a unique view of the city and surrounding countryside.

REVIEW OF THE THERMAE BATH SPA If you ever have the pleasure of visiting Bath and have a couple of hours to spare I would highly recommend a trip to the Thermae Bath Spa. It is extremely popular so booking is a wise move or get there early as the queues can snake down the road for up to two hours. Set on three levels the baths offer something unique in that the water, in which you bathe, is all fed from natural springs and is naturally warm and mineralrich. On the first level you can bathe indoors in a spectacular bath called the Minerva Bath, which is characterised by curves and columns. On the middle level you will find four aromatic steam rooms each offering a unique aromatherapy experience to stimulate, revive or relax you; the steam rooms are complemented by a ‘waterfall shower’ – a heady experience. The steam rooms are clear pods and the scents that I experienced were warm and fragrant and included lemon, jasmine, lotus flower and eucalyptus mint – definitely not your run of the mill steam experience. And the pièce de résistance is on the top floor where you step onto the rooftop into beautiful warm waters – it is a unique experience in the middle of the city. I was lucky to be there on a sunny day in January and despite the cold outside it was so delicious stepping into the warm waters of the pool and soaking up the city views. It was busy but never overcrowded. My friend and I also stopped at the café for a glass of bubbly and a snack; you are allowed to visit in your robe and slippers, which makes it very relaxing and the clock stops while you are there so that you don’t lose any of your time in the pools and steam rooms.

For further information on things to see and do and places to stay, visit www.visitbath.co.uk

Living Longer

YOUNGER?

Care Home Options? Whatever your choice for your loved one and whatever direction you take there is one thing to remember, the fact that your loved one is old enough to need a home in the first place is a victory, how you choose to celebrate with them is up to you

Care homes have a main stay role in 21st century Britain having evolved from mainly religious beginnings in the mid 19th century. For decades these were homes for those who chose to be with like-minded people, be it religious, secular or with a common background such as variety performers. But since World War Two the homes that were once just for the few have been the expected destination for the elderly. Many people in the UK, especially those of the baby boomer years, who have done well with property and have a longer life expectancy than any other previous generation, have planned for their impending old age. Depending upon financial and health circumstances older people have a plethora of options not available to previous generations. After downsizing from the family home some couples or individuals find that moving into retirement flats with other like-minded people of their own age is a first step towards living in a more controlled environment. Many of these are available only if you are over 55 years old so will attract a wide range of clients of varying independence. If on the other hand what you are looking for your loved one is something a little more secure then warden controlled apartments may be the answer. Quite often these apartments are for those who need a close eye kept on them when family may not be

near enough to do so. Having a trained manager at the end of the corridor brings great comfort for those who may feel alone or a little vulnerable. Although medical care is not usually a part of this it would not be unusual for the warden to help the resident organise what needs to be done, from doctorâ&#x20AC;&#x2122;s appointments through to bills being paid. Residential care covers a monumental raft of care facilities and needs of the client. Some are more five star luxury hotels with beautiful grounds and facilities for those that both desire and can afford them. The restaurant facilities and social activities make this option both desirable and expensive. Quite often the medical care is drafted in from outside by agencies and although there is 24 hour care it may come across as less medical and more domestic, with more than a hint of hospitality. Many older people would expect to need more medical intervention and support before leaving the comfort of their own homes. There are many generic homes both good and bad that offer what most people would deem normal care. That is support with drugs and general care from prepared meals and medical appointments, but most of all these homes take away the vulnerability of very old age and allow residents to live in a community. This can give relatives peace of mind knowing that their loved ones are not alone, that they have someone on call 24 hours a day for the basics of life such as good food, warmth and companionship.

GLENHURST MANOR AND SPETISBURY MANOR At both Glenhurst Manor and Spetisbury Manor we put our residents at the heart of everything we do. These family owned, beautiful residential homes offer outstanding care and senior living in the Bournemouth and Blandford area. At both our homes you will experience a warm, welcoming and family atmosphere. We have a team of trained and dedicated staff that bring compassion and experience to every aspect of their work, providing high quality, professional and person centred care. Every day at these luxury care homes is different; make your selection from a choice of excellent home cooked food, take part in a wide range of activities, sit back and enjoy our entertainment programme or just relax in our beautiful gardens or private balconies. www.spetisburymanor.co.uk / www.glenhurstmanor.co.uk

As we get older and our lives grow longer with advances in medicine, nutrition and health there is a growing need for more specialist homes for some of our more exotic conditions but sadly the largest growing area for homes is for the very specialist care of those with dementia. These homes have to look at care plans in a three dimensional way so that with all of the unpredictability of dementia the normal care must be managed in such a way that both fits in with the clients, inspires them and keeps them safe. No mean feat. To find a good home with this specialist clientele is a great find indeed. Whether through failing physical or mental health some people may end their days in a full nursing home. These facilities are staffed by qualified nurses and they should give the best quality of care outside of a hospital ward. Again as with the other forms of care most people involved are doing so because they do care. With so many choices out there, so much depends on health, mental acuity and financial strength as to where our loved ones will end up. Sad but trueâ&#x20AC;Ś

PROMOTIONAL FEATURE

Memories that last a life time … Get away from the hustle and bustle of everyday modern life at Longlands this summer

Photo: Guy Harrop

Each of Longlands 5 luxurious Safari lodges sleeps up to 6 in a kingsize bed, a double cabin bed and 2 twin beds. Each lodge has a wood burning stove for heat and cooking, en-suite shower and separate en-suite loo. The Longlands Larder, the on-site shop, sells local produce, beer, cider and wine and Longlands can even cater for your every meal, should you wish, including picnics to take on adventures. Longlands is the perfect base for exploring Exmoor and the North Devon coast, both of which are quite literally on your doorstep. There is a huge range of opportunities for unique experiences and memories to last a life time.

Photo: Ester Spears (Estpix)

The first of these is 4x4 Safari on Exmoor with Experience Exmoor. There is no better way to see Exmoor, its wildlife, stunning scenery and learn some history and stories about the area. Spot Exmoor’s version of the Big Five: red deer (largest British land mammal), the Exmoor pony (rarer than the giant panda), the wild goats of Lynton, otters (once a declining species but now thriving) and Honey Buzzards. Call Neil or Christel on 01271 889316 or 07854 666800. For those wanting an adventure with an adrenaline rush try Coasteering at Watermouth, Rock Climbing and abseiling in the Valley of the Rocks or Mountain Biking along some of Exmoor’s 400 miles of bridleways.

Photo: David Rowlatt

All these activities are provided by Exmoor Adventures. Call Dan on 07976 208279.

PROMOTIONAL FEATURE

For those who want to learn to surf, Hunter Surf provides wetsuits along with boards so no matter what the sea temperature you should be warm! Call Enrique or Will on 01271 870543 for Surfing, Coasteering and Stand Up Paddling Boarding! Longlands guests can enjoy an exclusive discount on lessons. Alternatively, Longlands guests can enjoy an exclusive Surfing package with Lyndon Wake Surf School in Croyde, for either a half or full day of surfing or coasteering, including collection from and return to your lodge. Call Lyndon on 01271 891200. To explore Exmoor by horseback, book a hack with Dean Riding Stables (call Ashley or Tracy on 01598 763565) or Sparhanger (call Michelle on 01598 753283 or 07968 066973). For rides over Woolacombe Beach call Woolacombe stables on 01271 870260. For a unique island experience in an area of special scientific interest, surrounded by Englandâ&#x20AC;&#x2122;s first Marine Conservation Zone take a day trip to Lundy Island. A magical place with unique flora, fauna and history. Alternatively take a Sea Safari and enjoy a totally different view of the North Devon coast, perhaps spot a dolphin or even a whale! Call 01271 863398.

Take a completely different view of the North Devon coast by taking to the air on a Tandem Hang Glide with Fly Like a Bird and fly over Woolacombe Sands and enjoy incredible views out to Lundy Island. Call Sam on 07875 247389.

If you are a keen cyclist bring your bike and book a guided ride with Propello to enjoy stunning views, quiet roads, good food and a real sense of achievement, whatever your ability. To book a guided ride with a fully qualified Coach call Rob on 07779 136840.

Photo: Ester Spears (Estpix)

For more relaxed cycling try the Tarka Trail, along the estuary and around Braunton Burrows, which is a lovely flat family friendly cycle ride and Fremington Quay is a fantastic destination or half way point. Seriously good sandwiches and cakes, particularly if youâ&#x20AC;&#x2122;ve earned them from cycling miles! Bikes can be hired from Otter Bikes in Braunton (The Old Pottery, Station Road, EX33 2AQ). Call 01271 813339. And if you want to just sit and relax Longlands has a beautiful lake, with rowing boats and fish, and is surrounded by rolling hills, fields and woods, with nature trials and streamside walks. Longlands is perfect for couples, families, groups of friends and dogs they can even arrange for dog sitting whilst you head off on new adventures!

To book your Longlands break call 01271 882004 or visit www.longlands.co.uk for more information on the local area. Photo: Guy Harrop

An award-winning women's leadership expert, social entrepreneur, key-note speaker, coach and author, Dr. Sam Collins is a leading global voice promoting women as leaders and the founder of the Aspire Foundation â&#x20AC;&#x201C; created to empower the women of war torn countries to take leadership positions in their communities

A life

TURNED AROUND Here she tells UK Women about her journey from the depths of despair to the highs of business success and a personal journey to great compassion

I grew up in the tough surroundings of a council estate in the south east of England. When I was 21 and studying at Liverpool University, my world was turned upside down when my mother committed suicide. It drove a wedge between me and my father and also led to me suffering from depression. As a result of this upon graduating I decided to leave home and travel the world to escape from it all.

When I returned my life seemed to spiral out of control. I was still reeling from my mother’s death and I tried to numb the pain with alcohol. I was actually mistaken for a ‘bag lady’ at one point having passed out on a train station platform. However, this proved to be the catalyst I needed to take myself in hand. I made the monumental decision to take control of my life and inspire other women; so I set up my business Aspire to offer coaching and mentoring for trailblazing women. Initially I met resistance from friends and family who said I was too young and inexperienced and to begin with I had no money or network to use as a buffer. However, I persevered and in 2010, Aspire achieved its first million dollar turnover in a single year. It was also in this year that a heart-breaking news report about the treatment of women in Afghanistan led me to set up my not-forprofit organisation, Aspire Foundation. I was eight month’s pregnant and watching a CNN special report about women in Afghanistan. On the screen was a pregnant woman making her way to a birthing centre, through mountainous terrain, on the back of a donkey. The reporter explained how one in seven women in Afghanistan died in childbirth. I was struck by how I was sitting in a lovely house in sunny California with a safe and growing family, an amazing husband by my side, and the owner of a profitable business, while these women were facing immense and sometimes insurmountable challenges. Through a flood of pregnancy tears I Googled ‘women in Afghanistan’ and came upon a charity called Women for Women International. After reading up on everything I could find about their programmes to empower the women of war torn countries to take leadership positions in their communities, I emailed and asked if there was a way we might be able to help. I had no experience in the non-profit sector, and while Aspire was well on the way to success, we did not have a budget for donating. Still, I was hopeful there might be something we could do. The president of the organisation wrote back almost immediately. Her simple reply – ‘Let's talk’. A powerful alliance formed the following day and, from our brainstorming session, I was able to develop the volunteer mentoring programme, which the Aspire Foundation has grown into. Our goals were lofty: to make a difference in the lives of 1 Million women by 2015, which we achieved. The programme pairs women leaders in business with their counterparts in the non-profit world. It’s all done virtually, it doesn’t take much time and it doesn’t cost anything. It had

to be a no brainer for busy women who wanted to make a difference. We did this through collaboration, support and word of mouth. It was surprisingly effortless. Minimum time, maximum impact is the magic formula we live by. The Aspire Foundation now works with hundreds of non-profit organisations in over 80 countries. We match women leaders in business as volunteer mentors to aspiring women in the non-profit world. This year, we set our next somewhat MAD (Making A Difference) goal, to make a difference in the lives of one billion women by 2020. I strongly believe in setting your aspirations high and publicly declaring them, it keeps you to your word. However, it also sets the ground for offers of help - a very feminine form of teamwork, and so undervalued by society - that can lead to projects being delivered with ease, speed and next to nothing cost. Why one billion? We based our goal on the number of women projected to enter the worldwide workforce by 2025, known as the ‘Third Billion’. These female employees, employers, producers, and entrepreneurs form a group so large that the G20 nations pledged to aid 100 million of them with resolutions aimed at closing the gap in work and wage inequality.

To find out how you can help visit: www.aspirewomen.co.uk/foundation/

“I see a young generation of women wanting work life balance, being feminist and activist on world issues. I see an older generation of women reinventing their life and refusing to draw their bus pass. More and more companies are starting to see the light and invest in women”

TO JUICE OR NOT TO JUICE? ISN’T JUICE BAD AS IT IS FULL OF SUGAR?

Nasreen El-Mariesh looks at the ever-growing health craze of juicing and explains why, if we want to glow with vitality, we should all be at it.

It’s true most shop bought fruit juices have a bad name, mainly due to their high sugar content and heatpasteurisation process, which destroys many of the valuable nutrients. However, the benefit of juicing at home is that you can make it fresh each day, retaining all the natural antioxidants, vitamins and minerals. Juicing also breaks down fibres, minimising the body’s digestive effort and allowing nutrients to be absorbed into the blood stream within minutes. WHY JUICE? We all know we need to consume more vegetables and juicing is all about increasing your intake in one fell swoop. Virtually every authority on the subject recommends we get six to eight servings of vegetables and fruits per day. But who wants to munch and chew their way through bags of greens and vegetables, when you can juice them instead? Your daily juice should consist primarily of vegetables, not fruit; this keeps fructose levels, and therefore calories, low and nutrients high. THE BENEFITS Many experts agree that juicing can help people lose weight, boost their immune system, increase energy and support brain health. Whilst not yet medically supported, some devoted juicers claim that it has cured diseases and auto-immune deficiencies. If that doesn't convince you to get juicing, then the promises of glowing skin, shiny hair and stronger nails might tempt you. WHICH JUICER? There are two main types of juicers which produce very different results;

the blender which liquefies soft fruit and vegetables into a pulp to create thicker smoothie style drinks and the extractor; which removes the pulp resulting in a more easily digested pure liquid. Of the latter, the best option is widely believed to be a masticator which cold presses the ingredients, allowing you to extract juice from even leafy vegetables. They can be expensive and more awkward to clean than the more affordable centrifugal options but if you are serious about juicing, they are worth it. WHAT TO JUICE What you juice is a personal preference, so start with fruit and vegetables you enjoy – if you don't like eating beetroot it is unlikely you will like it juiced. However to get the ultimate healing benefits of juicing it’s all about green. That's leafy vegetables such as kale, spinach, romaine lettuce, broccoli and chard, which supercharge your liver’s detoxification process.

THE RULES OF JUICING FOR OPTIMUM HEALTH • Use organic fruit and vegetables • Prepare by washing and removing inedible peel • Stick to a high ratio of vegetables versus fruit (80:20) • Once made your juice will start to oxidise quickly so drink immediately • Clean your juicer properly – you do not want to contaminate your juices with any mould growth. • If you decide to do a juice fast consult your GP first. People with conditions like diabetes or hypoglycaemia need to proceed with caution. SOME TIPS FOR JUICING • Balance the bitterness of green juice by adding sweetness with apple, grapes, kiwi, or berries • Ginger, mint and citrus fruit add an extra flavour level • You will need to add liquid to smoothies; dairy alternatives, such as almond or rice milk are creamier than water or ice. • Avocados and bananas give smoothies a velvety texture and frozen berries can be used directly from the freezer. • Intensify by adding maca powder, raw cacao or Sencha green tea.

Juicing with UK Women In case you don’t have time to prepare your own we trialled two readymade juices Every food on the planet has come under some criticism with the notable exception of fruit and vegetables. Jason Vale's 'The Juice Master' Juice Diet is a really simple, healthy and effective weight loss and energy boosting system designed to furnish your body with live nutrients for either three, seven or fourteen days. The programme is carefully designed to nourish your body completely on a cellular level - meaning you will be receiving all the required nutrition. For three days, I lived on juice only and have to say, it was far easier than I thought it would be. Some juices I liked more than others taste-wise but all were filling and surprisingly satisfying. I lost exactly three pounds in the three days and have to admit that by the third day, I felt energised and would have easily continued for more days if I could. //www.juicemaster.com

The Obsidian Juice programme is a detox and in their words ' gives your body a nutritional party and your digestive system a holiday'. You will see and feel the benefits almost immediately. There are no snacks allowed in the Obsidian programme, which means that after a couple of days of the body ridding itself of toxins, most people will feel better than they have in years. This is a detox plan that if followed properly, will help you to lose weight. I followed it for three days. Whilst the juices themselves took a bit of getting used to, I definitely felt the benefits and in three days, lost 4lb (which quickly returned once the plan was finished). For people wanting to seriously detox, there is a longer term plan available. //www.juiceproframmes.com

GOING GREENER WITH GAS

If you live in the country and are looking for a sustainable and proven off-grid fuel option that is efficient, helps the environment and reduces your fuel usage, then a hybrid system could provide the answer

Leading a laid-back life in the country means you can enjoy the quietness and community feel of a rural setting. Metropolitan life may have its perks, but there’s nothing quite like the great outdoors. In the past, living in the country off the mains gas grid may have felt like a compromise. A trade-off between a beautiful location, with a not-sobeautiful oil tank at the bottom of the garden to fuel your home’s central heating! Nowadays savvy homeowners are reaping the benefits of the latest rural fuel choices, enjoying all the home comforts you associate with modern, urban living while creating a home that is environmentally friendly too, says Calor Gas. That’s why more and more people are turning to alternative options to fuel their rural home, such as installing hybrid heating solutions that are cost-effective and easy to run. A hybrid system offers the best of both worlds, combining renewable technology with LPG (Liquefied Petroleum Gas) as a back-up fuel source, should the system need an extra boost when demand is high. A clever heat pump uses the outside air to heat your home, and the gas boiler

offers a reliable source of fuel to make sure that you’ll never be left short. This means you can generate reliable heating and hot water in a way that is more efficient and kinder to the environment. In addition to this, systems that use heat pump technology and renewables are eligible for the Domestic Renewable Heat Incentive (RHI), a great Government-funded scheme that could mean you’ll see a pay back of up to £600 per year, for up to seven years. Best of all, installing LPG in your home means you can also get all the benefits of cooking on gas with an instant, controllable flame. Far easier than waiting for an electric hob to warm up, cooking with gas is the first choice for quick midweek suppers or when entertaining friends in your country kitchen. It is also the cleanest burning fossil fuel, and is virtually impossible to steal – a great plus for those in rural areas where oil theft is on the rise. You’ve also got the option of hiding the bulk gas tank underground, or having discreet cylinders, meaning you can make the most of your outdoor living space too. For further information on how Calor can help you live a greener, off-grid lifestyle, visit www.calor.co.uk or call 0800 085 5023.

TRAVEL

in a weekend Ally Case takes us on a weekend tour of New York, packing in all the delights this incredible city has to offer

In early March, during one of the coldest snaps the city has every experienced, I was fortunate enough to be able to take my daughter for her 14th Birthday for an exciting three night “girly weekend” to New York City. Arriving on a Virgin Atlantic flight from Heathrow at lunchtime on Friday we hit the floor running and did not stop until our return flight on Monday evening. Staying in a relatively inexpensive hotel directly on Broadway, in a room overlooking the Empire State Building, and all within a 10 minute walk of Macy’s and Times Square we knew that we were going to have a fantastic weekend. In ‘the city that never sleeps’, tourists have the best in food and entertainment at their fingertips. The largest city in the U.S. is also one of the world’s most energetic. From a night in a museum to a street-food festival, this metropolis has it all. Home to more than one-anda-half million residents, Manhattan is the heart and soul of New York. The street pulse is electric – everyone seems to run on high-octane energy and you’ll find yourself synchronising in no time. With no time to waste we headed to Times Square and onto the Rockefeller Center, where we soared 70 floors to the “Top of the Rock” Observation Floor for unobstructed 360° city views of the New York skyline at sunset. Unforgettable!

With our 72-hour Hop On-Hop Off bus tickets in hand early on Saturday morning we ventured downtown (south of 14th Street). Quintessential Manhattan views abound – skyscrapers, water towers, cast-iron buildings – as do a plethora of boutiques, hip and eclectic eateries, and offbeat, intimate bars. We took in the sights of Brooklyn Bridge, Ground Zero and the Statue of Liberty. After a spot of lunch a trip to SoHo was on the agenda, home to boutique hotels, designer stores once found exclusively in the Upper East Side, and major clothing chains along Broadway (Zara, Top Shop, Uniqlo, etc). On the eastern fringe of SoHo, Nolita (from “North of Little Italy”) has a quaint, relaxed feel, with a healthy smattering of jewel-box boutiques and cosy bohemian cafés. Mott Street is the best for browsing, followed by Mulberry and Elizabeth. On Sunday morning we took a tour of the Midtown East and the Upper East Side home to Madison and 5th Avenue. This is museum territory, home to numerous entrances to Central Park (every New Yorker’s backyard) and seriously decadent shopping. Museum Mile is featured along a section of Fifth Avenue running from 82nd to 104th Streets, anchoring ten cultural institutions alone. Absolute musts

TRAVEL

include Metropolitan Museum of Art, Museum of Modern Art and Solomon R Guggenheim Museum. We broke up our tour for a visit into Central Park where many New Yorkers spend their weekends. The Bethesda Fountain is the perfect base for peoplewatching. We ended this part of our tour with a visit to Grand Central Terminal visiting its magnificent marbled main concourse with its vaulted astronomythemed ceiling (featured in a zillion movies) â&#x20AC;&#x201C; a hive of activity at peak times. Monday morning saw us back on the bus for a tour of Harlem and the Bronx followed by a River Cruise along the Hudson River giving us another chance to take in all the sights and last-minute photography opportunities. No trip would be complete without a visit to the iconic Empire State Building, the queues were long but we were up on the observation floor within an hour before we finally said goodbye to New York. No doubt we will be back again before long!

In 'the city that never sleeps', tourists have the best in food and entertainment at their fingertips.

Wear a hat…

LUNCHEON & TRUNK SHOW ‘WEAR A HAT LUNCHEON & TRUNK SHOW’ AT THE CAPTAINS CLUB! 2015 marks the 10-year anniversary of Vivien Sheriff – milliner to royalty and the stars. To celebrate a decade in hats, we are inviting all hat lovers to join us for our special Wear A Hat Luncheon at the Captains Club on Wednesday 6th May. Vivien Sheriff will show a dazzling selection of hats introducing the Spring/ Summer ready-to-wear line ‘VIXEN by VIVIEN SHERIFF’ available to buy at the Captains Club. Guests are welcome to bring fabric swatches and wedding / Ladies Day outfits to match with the ideal hat or headpiece.

W EDNE

SDAY

6TH MAY

CA N A P ES AND GL A S S OF FIZZ ON A R R IVAL , FO L L O WED BY 2 C OUR LUNCH SE EON W ITH A G L A SS OF WIN E , C OFF EE AND TR E ATS £ 4 0 PE R P ER S ON

Call 01202 475111 to book your place. Hat wearing at the luncheon is welcomed but not obligatory. www.viviensheriff.co.uk

DID YOU KNOW?

Here are a few snippets that you might find of interest... Roman Trilogy Treatment Set in the heart of the World Heritage Site of Bath, Thermae Bath Spa is the UK’s original natural, thermal spa. Visitors can experience a range of relaxing treatments, using products created by British company, Aromatherapy Associates. These include the new 'Inner Strength', designed to help fortify, nurture and re-charge the body and mind and the 'Roman Trilogy' - a trio of treatments, which includes a salt-coffee body scrub, a relaxing vanilla and ylang ylang body massage and a revitalising facial using the skin enhancing properties of essential oils of rose and geranium. The Spa also offers Watsu – a shiatsu massage in the natural thermal waters. For information visit: www. thermaebathspa.com

Vivien Sherriff – Celebrating a Decade in Hats This year marks the ten year anniversary of Vivien Sheriff, the award-winning English heritage millinery based in Downton. To celebrate a decade in hats, Vivien Sheriff is inviting all hat lovers to an Open Studio Day on Saturday 16th May.

Girl power at Dumpton School! The girls are going great guns at Dumpton School, Wimborne this year. The U13 girls became IAPS National Netball Champions in March, and Year 5 boasts both the European under-10s Dry Ski Slope Champion and an English, British and European Taekwondo Champion. In addition, of the 24 senior school scholarships awarded to Year 8 students in 2015, over half were to girls - a mixture of music, drama, sports, academic and all-rounder awards to Canford, Bryanston, Clayesmore and Millfield, averaging more than one award per girl. Outstanding! For information visit: www.dumpton.com

The company was founded in 2005 with a desire to design the most beautiful and visually balanced headwear – a sentiment which still holds true to this day. Fast forward to 2015 and Vivien Sheriff head-wear adorns British Royalty, race-goers around the world, as well as many brides and their mothers who visit the hands-on studio from near and far to seek out the perfect piece of headwear for their big day. For information visit: www.viviensheriff.co.uk

150 years of the Watercress Line Celebrating its 150th Anniversary this year, the Watercress Line runs for ten miles along the edge of the South Downs National Park. Fares give you unlimited all day travel to allow you to explore all four of the railways period stations and the historic town of New Alresford and Alton at either end. For information visit: www.watercressline.co.uk

New Hall Hospital Cosmetic Open Event

MAY

On Wednesday 6 May 2015 New Hall Hospitalâ&#x20AC;&#x2122;s Consultant Plastic, Aesthetic and Reconstructive Surgeon is offering one to one complimentary discussions from 6pm â&#x20AC;&#x201C; 8pm. If you have been thinking about having cosmetic surgery, this is your chance to ask any questions you may have - with no obligation to proceed.

OPEN STUDIO DAY

One to one discussions must be booked in advance by calling Customer Services on 01722 435149. For information visit: www.newhallhospital.co.uk

Studio 10, Botleys Farm, Wick Lane, Downton, SP5 3NW 16 May 2015, 10am - 4pm www.viviensheriff.co.uk T: 01725 512 983 info@viviensheriff.co.uk

THE NEW FOREST SWEET PEA SOCIETY Wolvercroft World of Plants Fordingbridge, Dorset 20 - 21 June 2015 www.wolvercroft.co.uk Wolvercroft World of Plants are clearing out one of their shop glasshouses for the Sweet Pea show. There will be many classes available to enter, small fees apply, and prize money varies.

Contemporary Craft at Wisley Craft in Focus is delighted to be returning to RHS Garden Wisley this spring and to be staging its annual event within the gardens. This has become one of the most popular contemporary craft events in the UK and is an event not to be missed. Craft in Focus events offer the public a calibre of exhibitor not always seen at other craft fairs and, once again at Wisley, visitors will be able to view and purchase contemporary craft and art from amongst 170 exhibitors whilst also enjoying the beautiful spring garden with its huge plant collection. All exhibitors have designed and created the work on display and have been selected for their individuality and innovation in contemporary design. For information visit: www.craftinfocus.com, www.rhs.org.uk/wisley.

Further details will be available in June, when entry forms will be available.

NEW HALL HOSPITAL COSMETIC OPEN EVENT Salisbury, Wiltshire 6 May 2015, 6 - 8pm www.newhallhospital.co.uk

CAR REVIEW

There's so much choice and most of the cars trying to grab your attention are great buys. Three of your possibles are closely related - you could almost say nonidentical triplets - the Citroen C1, Toyota Aygo and Peugeot 108. Now in their second generation and developed together, but with subtle differences, it's a tough choice, but having driven all three, I reckon the Peugeot edges it. The C1 is fun to drive and has the cheekiest grin, the Aygo looks the sharpest and most sporty, but the 108 is both funky and stylish, offering the best all-round package. I drove the three-door Allure 1.2 TOP!, which costs £12,095 with optional extras, including an electric full-length purple fabric roof - a bargain at £150.

Gareth Herincx takes the Peugeot 108, 1.2 Allure Top! for a spin and concludes that if you’re looking for a new, nippy, city car this is your first port of call

Outrageously cute outside and distinctive inside, the new 108 is roomy (for front seat passengers at least) and great fun to drive thanks to its eager little three-cylinder 1.2-litre petrol engine, which is officially capable of 65.7mpg. I certainly managed over 50mpg, but with a lighter right foot, I'm sure 60mpg is possible. The engine is an immediate talking point because it's loud initially on start-up, but soon settles down to an appealingly sporty thrum. With light steering, an excellent five-speed gearbox, good

Fun, flirty and

visibility and compact proportions, the 108 is a perfect city car. Inside it's comfortable with a large central dial straight ahead, featuring the usual suspects including speedo and fuel gauge, then to the left dominating the centre console is a new 7-inch touchscreen multimedia unit incorporating the interface for the audio system, trip computer, vehicle settings and the reversing camera screen. Full connectivity is also available via USB, Bluetooth and Mirror Screen which allows your smartphone to display compatible apps on the car's screen and manage them using the vehicle controls. The 108 feels brisker than it is (0-62mph in 11 seconds) and is surprisingly relaxed at speed. It's as stable as any standard, small car and the ride is pretty smooth. There's a separate accessories catalogue for the 108 for good reason - there are so many choices. So whether it's wheels, gear knobs, exterior tattoo or kilt decals, barcode wing mirrors or dash designs, there's something for everyone. You won't regret going for the sunroof either, because even on a cold, sunny day, it gave the car a whole new dimension. Negative points are the lack of rear seat room and a fairly small boot. Summary: The new Peugeot 108 is bursting with character, fun to drive, economical and highly individual if you're creative with the accessories.

distinctive!

CAR REVIEW

The Skoda Fabia â&#x20AC;&#x201C; just a little bit The catalyst for change happened in 1991 when Volkswagen acquired a stake in the Czech company - the rest is history. Originally launched in 1999, the Fabia has played its role, proving itself to be a popular, well-built, reliable small car. Now in its third generation, it looks like it's going to sell in even bigger numbers, adding good looks and character to the successful mix. The 2015 Skoda Fabia is up against the likes of the Ford Fiesta, Vauxhall Corsa and its cousin, the VW Polo, so it has to be good. Sharp lines, a big grille, distinctive headlights and a tidy rear end give the new Fabia a sportier look than its predecessor. Inside, it's roomy, well designed and smart. Available only as a five-door hatchback with a range of petrol and diesel engines, there are initially three trim levels to choose from - S, SE and SE L. I drove the 1.2 TSI (petrol) and 1.4 TDI (diesel) versions. The former capable of a claimed 60.1mpg, though expect it to be nearer 40mpg in real world driving, while the diesel has an official mpg of 83.1. I achieved closer to 60mpg, but with a little restraint 70mpg+ is possible.

fabulous!

The Fabia is no hot hatch, but it doesn't disgrace itself either with a 0-60mph time of around 11 seconds. So, if you're driving mainly in the city, the 1.0 or 1.2 petrol is probably your best bet, but on longer runs the diesel is the more relaxed performer. The spacious, bright interior has a premium feel, while the seats are comfortable and even the basic S spec has DAB radio, electric windows and remote central locking. Rear seat and boot space is competitive and there are plenty of storage places. The instruments all fall to hand and the central infotainment screen is easy to use. Sadly no sat nav, but it's assumed that buyers have a smartphone which can be connected, effectively mirroring its apps on the car's multimedia screen. The Fabia drives well with light steering and good gearboxes, but don't buy it expecting a hot hatch. The range starts at ÂŁ10,600. An estate, sportier Monte Carlo version and frugal Greenline option follow later in 2015. Summary: The new Skoda Fabia is a great looking car, especially if you opt for a different coloured roof. It's well put together, safe, spacious and should offer reliable, value for money motoring.

The transformation of Skoda from an industry joke to a serious contender has been one of the biggest achievements in the car world of the past 15 years, says Gareth Herincx

Specialists in

ENGLISH HANDMADE AND GERMAN MADE KITCHENS

THE

HAMPSHIRE KITCHEN COMPANY

St Margarets Lane, Fareham, Hampshire PO14 4BQ Tel. 01329 844011 www.thkc.co.uk

WOLVERCROFT present

the use of COLOUR in the garden Brighten up your garden with a whole rainbow of colour Wolvercroft had a very successful year in 2014 as they celebrated 25 years of the family owned business, with many promotions running through the seasons. This year the team at Wolvercroft wanted a theme for the summer that was a little different. Being one step ahead of the crowd little did they realise how many other companies would promote colour this year, as already seen in promotions for interior design and fashion! Wolvercroft have plants that will brighten your garden throughout the summer and pots in a range of pretty shades as well as hanging baskets in all colours of the rainbow - red and yellow and pink and green, purple and orange and blue - to quote a well-known song. The plants have been carefully chosen to complement and contrast with the colour of the container.

Enhance your garden this summer with a multitude of colour and design

A range of sizes and price options are available. For those especially creative gardeners who wish to design their own wonderful display, there is a wide selection of pots and hanging baskets without the flowers so that you can let your creative juices flow!

For more information visit: Wolvercroft World of Plants Fordingbridge Road Alderholt, SP6 3BE Tel: 01425 652437 www.wolvercroft.co.uk

A SOOTHING WHIRL OF TREATS Nirvana Spa in Reading offers something just a little bit different to your average spa day

Over the years, the UK Women team have road-tested a fair few spas â&#x20AC;&#x201C; some fantastic, others not so good. This recently lead to a conversation in the office about what criteria actually allows a spa to call itself a spa. I don't think I'd be alone when I say that some spa days represent nothing more than a swimming pool with a sauna and steam room being sold as a 'Spa Day'. The team decided to search for the ultimate spa experience day and we think we've found it! Nirvana Spa, just on the outskirts of Reading must be, if not, one of the largest Spas in the UK. With over 19,000 members, Nirvana Spa is a Pure Water Spa with four pools inside (not including the floatation pool) and one outdoor pool.

The Surf Pool has 53 powerful jets which can be used to loosen a stiff neck, soothe tired feet or gently massage a tight calf or shoulder muscle. Built to their own design specifications, Nirvana Spa's Surf Pool has no equal and boasts more jets than any other available in the UK today. This room also features two plunge pools for those who are interested in the added benefits of hot and cold contrast therapy. Whether you have joint pain, skin problems or feel highly stressed, floatation offers effective treatment for many conditions from the psychological to the physical. It is virtually impossible to remain stressed after a floatation session. For the treatment of joint pain, even after a single session, floatation can offer immediate relief. A 30 minute floatation (this has to be booked in advance)

is apparently equal to an eight hour sleep. This is the first time I've ever managed to sleep in water! There are lots of areas for relaxing, saunas, steam rooms, whirl pools and many other attractions at the spa. The treatment list is extensive. The Decléor Full Body Massage is highly recommended – designed to relax, detoxify, tone or stimulate. Stresses and strains blissfully melt away and your skin is left feeling revitalised and velvety. And at £63 for a 55 minute treatment, it's a great price. Included in our stay was a meal from a salad bar, which had plenty of variety including fish and meat dishes. All soft drinks were included and you could drink as much as you wanted at no extra charge.  The cafe also served an a-la-carte menu, a variety of cakes and alcoholic drinks. All in all, Nirvana Spa is the perfect Spa day for people of all ages. It is spacious and, unlike many spas where you may struggle to spend more than a couple of hours, Nirvana Spa is definitely worth a full day out. We travelled up from Bournemouth – it took just over an hour and a half to get there but it was well worth it and we'll definitely be returning. For more information: nirvanaspa.co.uk

There are lots of areas for relaxing, saunas, steam rooms, whirl pools and many other attractions at the spa

Advertise with UK Women South. This is your chance to get in front of a targeted 120,000+ ABC1 females aged 35 - 65. Widely distributed throughout Dorset, Hampshire and Wiltshire and available to pick up at many of the more exclusive boutiques, restaurants, hotels and spas.

FOR MORE INFORMATION AND BOOKINGS CALL OUR ADVERTISING TEAM ON:

01202 618290 OR EMAIL

advertise@ukwomenmagazine.co.uk

www.ukwomenmagazine.co.uk

Credits and Contributors UK Women South Magazine is published by NFC Publishing LLP, trading as UK Women Magazine

The UK Women Magazine Team Partners:

NFC Publishing LLP, 9 Mulberry Court, Stour Road, Christchurch, Dorset, BH23 1PS For all advertising and editorial enquiries, please contact UK Women Magazine. Telephone: 01202 618290 enquiries@ukwomenmagazine.co.uk www.ukwomenmagazine.co.uk

Felicity Phillips | felicity@nfcpublishing.co.uk Carole Winterbourne | carole@nfcpublishing.co.uk Editor: Julie Connery | julie@nfcpublishing.co.uk Design: Ana Navarro | ana@nfcpublishing.co.uk Advertising Sales Team: Mark Vernon | mark@nfcpublishing.co.uk Sandra Hone | sandra@nfcpublishing.co.uk Artwork Manager: Tracey Wykes| tracey@nfcpublishing.co.uk Finance: Clodagh Mackie | clodagh@nfcpublishing.co.uk Distribution: enquiries@nfcpublishing.co.uk

The next issue will be June 2015

The magazine is distributed to a readership throughout the southern region, encompassing Bedfordshire, Cambridgeshire, Dorset, Hampshire, Hertfordshire, Leicestershire, Nottinghamshire and Wiltshire, to carefully selected high-end establishments that include luxury hotels, fine dining restaurants, boutiques, health clubs, beauty salons and spas, art galleries and business offices. CONTRIBUTORS:

NASREEN EL-MARIESH KATIE FARLEY GARETH HERINCX

ALLY CASE ELFA THORSTEINSDOTTIR

WITH SPECIAL THANKS to Simon Phillips and Richard Winterbourne for their continued support.

Our final thoughts...

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UK Women South Magazine is published monthly and offers advertisers an exclusive target audience of professional, affluent women.

DON'T MESS WITH THE ELDERLY Doris Mason, a little old lady living in Cheltenham, England, answered a knock on the door one day, to beconfronted by a well-dressed young man carrying a vacuum cleaner. 'Good morning, Ma'am,' said the young man. 'If I could take a couple minutes of your time, I would like to demonstrate the very latest in vacuum cleaners.' 'Go away!' said Doris brusquely. 'I'm broke and haven't got any money for new-fangled contraptions,' and she proceeded to close the door. Quick as a flash, the young man wedged his foot in the door and pushed it wide open. 'Don't be too hasty,' he commanded. 'Not until you have at least seen my demonstration.' And with that, he emptied a bucket of horse manure onto her dining room carpet. 'Now, if this vacuum cleaner does not remove all traces of this horse manure from your carpet, Madam, I will personally eat the remainder.' Doris stepped back and said with a smile, 'Well let me get you a spoon, young man because Southern Electric cut off my power this morning.' If you have a facebook funny send it to: enquiries@ ukwomenmagazine.co.uk

Disclaimer: Whilst every attempt has been made to ensure that the content of this magazine is accurate, UK Women Magazine cannot accept, and hereby

disclaims, any liability to any party to, loss or damage caused by errors or omissions, resulting from negligence, accident or any other cause. All Rights reserved. No part of this magazine can be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without prior written permission of UK Women Magazine. All information is correct at the time of going to press. Views expressed are not necessarily those of UK Women Magazine. Every effort has been made to trace and acknowledge the copyright holders of material used in this magazine. However, if any copyright holder has been overlooked, we will be happy to make any necessary arrangements at the first opportunity. UK Women Magazine does not necessarily endorse any advertisements or opinions included within this magazine.