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Sunday, March 30, 2014
Fairbanks Daily News-Miner
HEALTH AND WELLNESS
CLEAN Continued from 11 • Week 9: No refined or artificial sweeteners. No white sugar, brown sugar, raw sugar, Splenda, stevia, agave, corn syrup, high fructose corn syrup, brown rice syrup and cane juice. Your food and drink can only be sweetened with modest amounts of honey or maple syrup. • Week 10: No refined or hydrogenated oils. That means no vegetable oil, soybean, corn, canola, organic canola, margarine, grape seed oil. • Week 11: Eat at least one locally grown or raised food item at each
meal. That means local honey, eggs, nuts, meats, fruits, vegetables. • Week 12: No sweeteners. Not even honey and maple syrup. (You’ve come this far ... you can do it.) • Week 13: Nothing artificial. Avoid all artificial ingredients. • Week 14: No more than five ingredients. Avoid packaged food products that list more than five ingredients, no matter the ingredients. • Week 15: Email me at MyEnergyExpress@aol.com and let me know how well this worked, or, if you insist, how miserable you were. Marilynn Preston’s weekly column, “Energy Express,” can be found at creators.com.
You’re Invited to the Fairbanks KICK-OFF Friday, April 4th, 2014 • 5-8pm Morris Thompson Center, Fairbanks
Show up and receive $10 off registration! Join us for inspirational stories, training ride information, and release of the 2014 route maps. Reach your $150 minimum fundraising goal by the Kick-Off and receive a FREE Tour in Training Shirt!
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For local information, contact Christina at cstiverson@diabetes.org or call 907-457-1557.
For more information: diabetes.org/fairbankstour In conjunction with First Friday at the Morris Thompson Center
Buy One Get One for
1.00
$ © 2014 Doctor’s Associates Inc. SUBWAY® is a registered trademark of Doctor’s Associates Inc.
Discount sandwich must be of equal or lesser price. Additional charge for extras. Plus tax if applicable. Void if transferred, sold, reproduced or auctioned. Not for sale. No cash value. Not valid with any other offer. Valid at participating restaurants.
Expires April 30, 2014 • One coupon per customer
2301 South Cushman (907) 452-6000 514 Old Steese (907) 456-8686 3574 Airport Way (907) 479-8688 1800 Airport Way (907) 452-5415 Wal-Mart Location (907) 374-7817 UAF Location (732 Yukon Dr., Fairbanks) (907) 458-1012 227 N. Santa Claus Lane (North Pole) (907) 488-7444 Fort Wainwright (8703 Neely Road) (907) 356-1481 Eielson AFB (451 Broadway) (907) 372-1166
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Offer Valid on Breakfast Sandwiches
Valid at: