CLAUDE SYDNEY CRUTCHFIELD WEIGHT ROOM Strength and Condi oning remains a major factor in the quest for athle c excellence. Tennessee State University is commi ed to providing its student-athletes with the finest fitness and weight equipment available. The sta works with each of the 15 Varsity teams and make themselves available for individualized workouts for supplemental training. Our mission within the TSU strength sta is to maximize the mental and athle c poten al of every student athlete while reducing the poten al for injury. We do so by subscribing to a number of uncompromising principles: Those principles are:
I. II. III. IV. V. VI. VII. VIII. IX. X.
Train Olympic Based Movements Progressive Overload Perfect Technique Intensity / Mental Progression Intensity / Physical Progression Periodiza on Sports Specificity Variety Balanced Development Evalua on
SOFTBALL MEDIA MEDIA GUIDE GUIDE SOFTBALL
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