December 2021 COE by MCCS Okinawa

Personal & Professional Development Resources Marine Corps Family Team Building Education & Career Services Libraries Behavioral Health Community Counseling New Parent Support Program Family Advocacy Substance Abuse Semper Fit Health Promotion Athletics Aquatics Single Marine Program Family Care EFMP Child and Youth Programs

Marine & Family Support December Special Event: Cookies, Crafts, & Cocoa

December Spotlight: Your Home For The Holidays

Information & Referral

Cultural Awareness & Adaptation

Relocation Services

Personal Financial Services

Veterans Affairs

Retired Activities Office

Transition Readiness Program

Family Member Employment Assistance Program

Marine Corps Family Team Building

Education & Career Services

MCCS Libraries

Semper Fit

Adult Sports

Youth Sports

Aquatics

Health Promotion

Single Marine Program

Behavioral Health-Family Advocacy

New Parent Support Program

Behavioral Health-Community Counseling Program

Behavioral Health-Substance Abuse

Child and Youth Programs

Family Care - EFMP

Marine & Family Programs Telephone Directories

December Special Event

Cookies, Crafts

ocoa

noon to 4 p.m.

November 30, Camp Foster (Bldg. 439) December 7, Camp Courtney (Bldg. 4425) December 14, Camp Kinser (Bldg. 1220) December 21, Camp Hansen (Bldg. 2339) Enjoy cookies and cocoa while creating holiday ornaments!

Open to SOFA ID card holders, while supplies last. Parents must attend to supervise. &

645-2104 | 098-970-2104 mccsokinawa.com/relocation

December Spotlight

For more information visit www.mccsokinawa.com/holidays

Information & Referral (I&R) Specialists are available to provide one-on-one assistance with information and relocation services. For more information, please contact your nearest Personal & Professional Development-Resources facility or email: mcbb_ppdr_request@usmc.mil. I&R Specialists are available to coordinate unit and small group sponsorship trainings. For more information contact one of the following Marine and Family Programs Specialists: Camp Foster - Julia Leoni 645-8395/7494 Camp Kinser & MCAS Futenma– Jessica Vizuete 637-2509 Camps Hansen & Schwab - Yuliya Sklyarova Rivera: 623-4522 Camp Courtney - Victoria Kohls: 622-7739 To submit a request for support please email mcbb_ppdr_request@usmc.mil.

Gyoza Wrapper Pizzas Tune into Facebook to learn how to make a delicious pizza using gyoza wrappers. December 04

MCCS Marine & Family Programs Okinawa - Facebook Event!

Origami Santa Claus Tune in to Facebook to learn how to make an origami Santa Claus. Perfect for the holiday season! December 06

MCCS Marine & Family Programs Okinawa - Facebook Event!

Origami Christmas Wreath Tune in to Facebook to learn how to make an origami Christmas wreath. Perfect for the holiday season! December 13

MCCS Marine & Family Programs Okinawa—Facebook Event!

Japanese Sandals Key Chain Tune in to Facebook to learn how to make key chains in the shape of Japanese sandals. December 20

MCCS Marine & Family Programs Okinawa - Facebook Event!

*Join us on Facebook for more of our Cultural cooking and crafts videos! For more information, please contact the Cultural Awareness & Adaptation Program at 098.970.2104 or visit the MCCS webpage www.mccsokinawa.com/culturalawareness/

Basic Japanese Language Part 1 This is the first part of a basic class for adult learners wanting to develop or brush up on their Japanese language skills. December 13, 14, 16 and 17

1130-1300

Camp Courtney Bldg. 4425

Japanese Language Part 3 This is the third part of a basic class for adult learners wanting to develop or brush up on their Japanese language skills. December 13, 14, 16 and 17

1130-1300

Camp Foster

Bldg. 445

Survival Japanese Language Learn basic Japanese phrases and pronunciations. December 09 December 22

1130-1300 1130-1300

MCAS Futenma Bldg. 407 Camp Hansen Bldg. 2339

Survival Japanese Writing Learn to read and write basic Japanese words and phrases in Hiragana, Katakana, and Kanji styles. December 06 December 07 December 21

1130-1300 1130-1300 1130-1300

Camp Foster Bldg. 445 Camp Kinser Bldg. 1220 Camp Courtney Bldg. 4425

Christmas Ornament This class will teach you how to make a small decorative ornament to place on your Christmas tree. December 03

1130-1300

Camp Schwab

Bldg. 3429

For more information, please contact the Cultural Awareness & Adaptation Program at 098.970.2104 or visit the MCCS webpage www.mccsokinawa.com/culturalawareness/

Virtual Newcomers’ Orientation Welcome Aboard (NOWA) Start your tour off right. Okinawa is a wonderful duty station and great place to live for the entire family. Learn about this beautiful island and all the opportunities you can take advantage of during your tour. All accompanied USMC and USN (all ranks), civilian employees, family members age 10 and up, and all unaccompanied USMC and USN (E-6 and above) are required to complete an online NOWA brief upon your arrival on island. Completion of a NOWA brief is required to obtain a USFJ Privately Owned Vehicle (POV) driver’s license. Please register for the Virtual NOWA Brief at: www.mccsokinawa.com/relocation Virtual NOWA Brief Email Link Distribution Days December 01 December 08 December 15 December 22 December 29 The email link and access code will arrive in your inbox on the morning of the distribution day you registered for. SOFA POV License Exam Licensing examinations will take place at the Base Safety Installation Office after completion of the Virtual NOWA Brief and mandated Restriction of Movement. Initial POV license test sessions on Camp Foster: Monday through Friday 0800 &1000. Doors open 30 minutes prior to each test session for check-in. Renewals, duplicates, retesting, and miscellaneous customer service: Monday, Tuesday, Thursday and Friday 1230 –1600 Please contact the Installation Safety Office at 645-3183/2862 or any questions in regards to the SOFA POV Licensing Exam. For more information, please contact Marine & Family Programs-Resources Center using the Marine and Family Programs Telephone Directories list or visit us online at: www.mccsokinawa.com/relocation 08

In-Person Smooth Move Workshop The Smooth Move Workshop provides pre-departure and destination information on travel entitlements, base and community information, financial concerns, employment opportunities, and much more. Orders are not required and family members are encouraged to participate. Seating is limited to 50 people. December 13

0800-1030

Camp Foster

Bldg. 5908

December 20

0800-1030

Camp Hansen

Bldg. 2654

Virtual Smooth Move Workshop The self-paced 2 hour virtual Smooth Move Workshop provides pre-departure and destination information on travel entitlements, base and community information, financial concerns, employment opportunities, and much more. Orders are not required and family members are encouraged to participate. For more information, please contact Marine & Family Programs-Resources Center using the Marine and Family Programs Telephone Directories list or visit us online at: www.mccsokinawa.com/relocation 09

In-Person Sponsorship Training Get the most up-to-date information on regulations and policies effecting PCS moves to Okinawa. This includes a full explanation of the sponsor’s roles and responsibilities, and information about the resources in place to assist with a sponsorship assignment with COVID-19 regulations. December 07

0900-1100

Camp Kinser

Bldg. 1220

December 14

0900-1100

Camp Courtney Bldg. 4425

December 21

0900-1100

Camp Foster

Bldg. 439

December 28

0900-1100

Camp Hansen

Bldg. 2339

December 30

0900-1100

MCAS Futenma Bldg. 407

For more information, please contact Marine & Family Programs-Resources Center using the Marine and Family Programs Telephone Directories list or visit us online at: www.mccsokinawa.com/relocation 10

Money Management This hands-on workshop will enable attendees to prepare a financial statement, develop a budget, establish a savings plan and build/rebuild a good credit record. Satisfies PFM training codes: PR, FD, FA, FC, FH, FE, FF, TL and FL. Please bring the following to class: Current LES, bank statements, investment statements and statements of debt/obligation. December 08 December 08 December 09 December 15 December 22

0830-1130 0830-1130 0830-1130 0830-1130 1300-1600

Camp Foster MFP Bldg. 445 MCAS Futenma Ed Ctr. Bldg.407 VIRTUAL Camp Kinser MFP Bldg.1220 VIRTUAL

Home Buying Learn about interest rates, points, closing costs, escrow accounts, earnest money, selecting an agent and processing a VA loan. December 28

1300-1500

VIRTUAL

Savings & Investing This class explores how to use saving and investing to achieve financial security. Learn about basic investing techniques, taking advantage of compounded interest and time, along with exploring various saving and investing tools and uses to help you reach your financial goals. December 07 December 14

0830-1030 0830-1030

VIRTUAL Camp Hansen MFP

Bldg. 2339

Thrift Savings Plan This workshop will explain how to effectively manage your TSP retirement account, to include avoiding redundancy and allocating contributions. Satisfies PFM training codes: FB. December 17

1300-1430

VIRTUAL

Consumer Awareness This class focuses on providing information to deter, detect and defend against consumer fraud. It also provides basic steps to ensure each consumer gets the most for their money. December 16

0830-1000

VIRTUAL 11

Thrift Savings Plan/Blended Retirement System (TSP/BRS) This workshop will explain how to manage your TSP retirement account, to include avoiding redundancy and allocating contributions. This workshop will also discuss the BRS to include the pension, TSP, continuation pay and lump sum retirement. Satisfies PFM training codes, FB, FG. December 17

Camp Shields Bldg. 6300 Emmons Training Ctr.

0830-1030

Credit Report & Score Analysis Learn how to cope with a credit crisis and establish an action plan for building, rebuilding and maintaining your credit rating. December 16

0830-1030

VIRTUAL

Command Financial Specialist (CFS) Round Table December 10

1130-1600

Camp Shields Crow’s Nest

Bldg. 6400

To sign-up or register for the PFM classes, visit the MCCS PFM webpage at: www.mccsokinawa.com/personal_finance_management 12

VA Overseas Military Services Coordinator (OMSC) Due to the COVID-19 protocols, the Veterans Affairs (VA) Offices are located at Camp Foster Marine and Family Programs, Bldg. 445 and Kadena Air Base Airman and Family Readiness Center, Bldg. 220, were closed effective 20 May 2020. All appointments were suspended indefinitely. We will make every effort to reschedule appointments when the opportunity is made available. For VA inquiries please email: OMSCJAPANOK.VBAVACO@VA.GOV.

VA Advisors For inquiries on education, healthcare, life insurance, or home loans, please see the below list of VA Advisors available for support via email: Jeff Hanscom: Jeff.hanscom@vatap.calibresys.com

Retired Activities Office (RAO) The RAO serves military retirees from all branches of service in a number of ways, to include the following: Serves as a central point to obtain valuable information. Provides reliable answers to questions. Refers individuals to appropriate service providers. The RAO volunteer is a valuable link to help retirees and family members obtain the rights, benefits and privileges they are entitled to receive. The RAO is open Monday through Thursday, on Camp Foster, building 445, Marine & Family Programs office. For more information please email RAO@okinawa.usmc-mccs.org or call 645-3159/3151. 13

Career and Cred The 2

Transition Readiness Seminar (TRS) The TRS Seminar is required for all active duty members separating from service. Service Members must have completed an individual counseling (IC) and pre-separation brief prior to registration. The seminar incorporates briefs from Veterans Affairs, Department of Labor, Personal Financial Management and other important transition resources. For registration details, contact your Unit Transition Coordinator. December 06-08 December 13-15 December 13-15

0730-1630 0730-1630 0730-1630

Camp Kinser Camp Schwab Camp Foster

Bldg. 1220 Bldg. 3429 Bldg. 439

Department of Labor Employment Workshop The 2-Day Department of Labor Employment Workshop (DOL-EW) is available to meet the congressionally mandated requirement for those who seek employment after separating or retiring from the military. The DOL-EW curriculum is designed to assist Service Members with their transition into high-quality civilian careers. The track will assist in identifying and developing career goals, understanding hiring methods, creating a professional introduction, and a draft resume. . December 02-03 December 09-10 December 16-17 December 16-17

0730-1630 0730-1630 0730-1630 0730-1630

Camp Hansen Camp Kinser Camp Schwab Camp Foster

Bldg. 2339 Bldg. 1220 Bldg. 3429 Bldg. 439

The TRP office does not accept direct registrations from Service Members. For more information on the TRP, please email MCBB_TRP@usmc.mil or call 645-3151. 14

Pre– Retirement Seminar This workshop is an alternative option to the TRS for retiring Service Members. It covers recruiting, job market, resume preparation, federal employment, interview skills and specific entitlements to include financial and estate planning, TRICARE, Veterans benefits and Relocation. Spouses of Service Members are welcome to attend the entire seminar. Service Members are eligible to attend 24 months prior to retirement. For registration details, contact your Unit Transition Coordinator. December 06-09

Camp Foster

0730-1630

Bldg. 439

The TRP office does not accept direct registrations from Service Members. For more information on the TRP, please email MCBB_TRP@usmc.mil or call 645-3151. 15

FMEAP provides individual assistance with resume development and review, interview coaching and a career resource center with a computer lab. All services are free and available to Service Members, retirees, reservists, DoD employees, military spouses and family members.

For more information on FMEAP, please visit our website at www.mccsokinawa.com/FMEAP or call 645-3151. 16

Marine Corps Family Team Building (MCFTB) Volunteer Program The volunteer workshops are developed to expose volunteers to the opportunities on island and the benefits of volunteering. For registration or more information please visit: www.mccsokinawa.com/volunteer

Passport to Volunteering

This training gives volunteers the necessary tools for a successful and fulfilling volunteer career. Learn about strategic volunteer opportunities, how to identify transferrable skills for resumes, and much more. December 03

1130-1300

Camp Kinser

Bldg. 1220

L.I.N.K.S. Workshops L.I.N.K.S. is a military acculturation program designed by spouses to help meet the needs of all military personnel, families, and DOD ID card holders.

L.I.N.K.S. for Spouses The L.I.N.K.S. for Spouses workshop is designed for spouses of any age and experience level. Come meet other spouses, network and share experiences at this one-day workshop. December 02

0830-1630

Camp Foster

Bldg. 445

Registration is required for all workshops. To register, go to: www.mccsokinawa.com/volunteer 17

L.I.N.K.S. Kids Holiday Hangout

Children ages 5-10 years old are invited for an evening of holiday fun! We will make crafts, eat yummy snacks, and watch a holiday-themed movie while parents enjoy a night out. December 03

1800-2100

Camp Kinser

Bldg. 1092

LifeSkills Training and Education Each workshop provides different and valuable information that can be used at work and at home.

Say What? Interpersonal Communication

The purpose of this class is to educate Service Members and their family members on how to more effectively communicate in their personal and professional lives. It addresses the power and benefits of listening, active listening techniques, how to have more effective conversations, etiquette for communicating via email and telephone, and communicating across generations.

December 07

1300-1530

Camp Kinser

Registration is required for all workshops. To register, go to: www.mccsokinawa.com/MCFTB 18

Bldg. 1220

Premarital Seminar The seminar provides an in-depth look at the procedures for getting married in the United States or overseas. The seminar also hosts information regarding IPAC benefits, legal services, immigration procedures, financial partnerships, and basic communication strategies (PREP). December 10

0730-1630

Camp Foster

Bldg. 5906

Family Readiness Program Training (FRPT) FRPT workshops provide resource information and training to enhance Family Readiness Command Teams in support of the Unit, Personal and Family Readiness Program. Command Team Training, Family Readiness and Command Team Advisor/Assistant/OPSEC & PII Training December 01

0900-1200

Camp Foster

Bldg. 5679

Registration is required for all workshops. To register, please visit: www.mccsokinawa.com/MCFTB 19

Readiness and Deployment Support Training (RDST) RDST workshops are designed to prepare Service Members and families for the challenges of deployment and promote maintaining a constant state of readiness.

Strong Military Couples

Strengthen relationships in a fun and interactive environment whether couples have experienced a separation due to deployments or off-island exercises. Topics include: common post deployment reactions, communication barriers and how to overcome them, life balancing skills, and problem solving. December 03

1800-2100

Kinser Surfside

Bldg. 1202

Registration is required for all workshops. To register, please visit: www.mccsokinawa.com/MCFTB 20

The MCCS Education and Centers assist active duty and family members with their educational goals. Guidance Counselors can provide academic/vocational guidance, financial assistance information and assist in developing education plans.

*IMPORTANT INFORMATION FOR VIRTUAL BRIEFS! *For virtual USMC TA brief instructions, visit the following link: https://tinyurl.com/MCCSOkiTAbrief Meeting ID: 199 464 0271 Password: tabrief

If using a .mil computer to access the TA Brief, please use the link available via the MCCS Okinawa Education Center website in the Tuition Assistance tab.

**To register for other special virtual briefs, email: education@okinawa.usmc-mccs.org

Please provide your Name, Rank, Email Address, and Assigned Camp. We will email you the link and password for your assigned day of the scheduled brief.

USMC Tuition Assistance (TA) Brief This class reviews Marine Corps TA policies.

*COVID Note: In-person briefs are subject to cancellation pending IIIMEF/MARFORJ HPCON guidance.

Mondays

1000

Camp Courtney and Virtual Available

Bldg. 4425

Tuesdays

1000

Camp Kinser

Bldg. 1220B

Wednesdays

1000

Camp Hansen and Virtual Available

Bldg. 2339

Thursdays

1000

Camp Foster

Bldg. 5679

Fridays Fridays

1000 1000

Camp Schwab and Virtual Available MCAS Futenma

Bldg. 3429 Bldg. 407

Virtual GI Bill Brief**

This class explains the differences between the Montgomery GI Bill and the Post 9-11 GI Bill. In addition, Marines will learn all the advantages of each type of GI Bill and how they can apply for and use these benefits. December 14

1430 21

VIRTUAL

Virtual SkillBridge Brief**

Marines will learn about the policies and guidelines for pursuing a SkillBridge program opportunity that provides civilian work force training prior to separation from active duty service. December 02 December 16

1430 1430

VIRTUAL VIRTUAL

Virtual USMAP/MCCOOL Brief**

Marines will learn about apprenticeship and credentialing opportunities for their MOS to become better at their job while on active-duty and be better prepared to transition to civilian employment after leaving active-duty service.

Virtual Commissioning Programs Brief**

The Marine Commissioning Programs provide opportunities for enlisted Marines to earn the coveted title of Marine Officer. The Marine Corps takes incredible measures to ensure that its Officers are trained and evaluated properly prior to leading Marines. December 07

1430

VIRTUAL

Managing Your Education (MYE)

This 2-day workshop assists participants with planning their road to college after leaving active duty. Topics include: assessing personal and career goals, GI Bill, financial aid and scholarships. To register, email: eduadvisor@okinawa.usmc-mccs.org. Please pr ovide your name, rank, email address, EDIPI, and dates of the class you would like to attend. December 02-03

0800

Camp Hansen Education Center

December 9-10

0800

Camp Kinser Education Center

December 16-17

0800

Camp Schwab Education Center and Camp Foster Education Center

*MYE classes are held in-person at the Education Center. Please contact your nearest MCCS Education Center or visit the Marine and Family Program webpage at www.mccsokinawa.com/education 22

Your Home for the Holidays Make MCCS your home for the holidays by joining your local education center for some fun holiday events to brighten up your day and to spread some holiday cheer. Bring your family and enjoy various festivities throughout the month of December. Please visit our Facebook page prior to the event for more details at : facebook.com/mccsokinawa.educationandlibraries Special Events at all Okinawa Education Centers December 01

Ongoing

Photo Op Locations

December 08

0900-1500

Make and Take Ornament Decorating Activity

December 15

0900-1500

Deer Pong Game

December 22

1000 & 1400

Holiday Film Festival (Two showings of different films)

December 29

0900-1500

New Year, New You! Declare Your Intentions for 2022

December 29

1000 & 1400

Holiday Film Festival (Two showings of different films)

**To register for any of our virtual events, email: education@okinawa.usmc-mccs.org Please provide your name, rank, email address, and assigned camp.

We will email you the link and password for your assigned day of the scheduled event.

Please contact your nearest MCCS Education Center or visit the Marine and Family Program webpage at www.mccsokinawa.com/education 23

MCCS Libraries are open 365 days a year, providing educational and craft programs for tweens, teens and adults, along with story times filled with stories, songs and crafts for children of all ages. We also provide accessibility to technological programs and online resources (downloadable books, magazines, periodicals and music).

Library Hours of Operation: open 365 days a year

Innovation Lab The MCCS Innovation Lab at the Camp Foster Library provides an opportunity for the military community to learn about 3D printing, virtual reality, robotics, electronic die-cut design creation, LittleBits prototyping and much more. Exciting programs highlight the opportunities to learn and use new equipment. Visit the MCCS Innovation Lab and broaden your horizons in the areas of Science, Technology, Engineering, Arts and Mathematics (STEAM)! Weekly Adult Programs MCCS Libraries offer virtual and in person adult programs with topics varying from writing, Japanese language, to art and technology. Please check with your local Library for dates and times. Electronic Resources MCCS Libraries offer Electronic Resources to help you with recreation and education. A few examples are Mango languages, Freegal music, Kanopy Movies, and Gale Search. Visit mccs.ent.sirsi.net for more details.

For more information, please contact your nearest MCCS Library using the Marine & Family Programs Telephone Directories 24

Lapsit Babies (0-23 months) and their caregivers can learn and play in an engaging, virtual storytime with songs, rhymes and stories. Tales for Tots An interactive program designed for curious toddlers, ages 2-4 years old. Preschool Storytime Stories and songs designed for preschoolers, ages 4-6 years old. School Age, and Teen Program Discover, develop and hone your communication, creative and technical strengths through programs focused on creative writing, journalism, podcasts, spoken word poetry and science and technology! Tap into your curiosity by learning how to create cool 3D designs, conduct experiments, make your own animated short film or even build your own app! ). Topics vary each month.

MCCS Semper Fit creates opportunities that promote and improve the health and wellness of the entire Marine Corps community. The primary focus of the Semper Fit and Recreation program is to provide fitness, recreational, sports, and educational activities that are conducive to healthy lifestyles. MCCS Semper Fit offers eight world class fitness centers, five satellite gyms, dozens of playing fields and courts, adult and youth sports, group fitness classes, the HITT program, the Single Marine Program, and more on Marine Corps installations throughout Okinawa.

Semper Fit Health Promotion

Aids service members and their families in achieving optimum health and wellness through group fitness, wellness briefs, unit PT, the HITT program, and more. 645-3910 • mccshealthpromotions@okinawa.usmc-mccs.org mccsokinawa.com/healthpromotion

Semper Fit Athletics

Maintains fitness centers, playing fields and courts, and an outdoor recreation program. Select fitness centers also offer massage, martial arts, and dance programs. 645-3741 • fitnesscenters@okinawa.usmc-mccs.org mccsokinawa.com/fitnesscenters

Semper Fit Adult Sports

Offers a variety of sporting, weightlifting, and race events across Okinawa. 645-3521/3522 • adultsports@okinawa.usmc-mccs.org mccsokinawa.com/adultsports

Semper Fit Youth Sports

Provides a positive sporting experience for all youth ages 5 to 18 years within the community on Marine Corps family camps. 645-3533/3534 • youthsports@okinawa.usmc-mccs.org mccsokinawa.com/youthsports

Semper Fit Aquatics

Maintains 25-meter and 50-meter pools across Okinawa, offering swim lessons, lifeguarding courses, a youth and adult swim team, and more. 645-3180 • aquatics@okinawa.usmc-mccs.org mccsokinawa.com/aquatics

Single Marine Program

Fosters personal and professional growth in single and unaccompanied service members through Quality of Life advocacy, engaging in community opportunities through volunteerism, and through recreation activities. 645-3681 • singlemarineprogram@okinawa.usmc-mccs.org mccsokinawa.com/smp 26

The Semper Fit Adult Sports Program provides a wide range of sporting and recreational opportunities throughout the year to meet the recreational and athletic needs of our service members, civilians and accompanying family members. Whether it's team or individual sports, Adult Sports is committed to providing an outlet for you to spend your downtime.

MCAS Futenma Wrestling Tournament MCAS Futenma, December 04 Camp Courtney Open Volleyball Tournament Camp Courtney, December 04-05 Camp Kinser Powerlifting Competition Camp Kinser, December 05 Camp Hansen Open Softball Tournament Camp Hansen, December 11-12 Southern Camp Commanders Cup Basketball Tournament Camp Kinser, December 11-12 Commanding Generals Cup Basketball Tournament MCAS Futenma, December 18-19 Camp Kinser Santa Fun Run Camp Kinser, December 19

For more information, visit the Adult Sports Program webpage at www.mccsokinawa.com/adultsports or find us on Facebook at MCCS Okinawa - Semper Fit! 27

The Semper Fit Youth Sports Program provides a positive sporting experience for all youth ages 5 to 18 years within the Marine Corps family camps communities. 2022 Soccer Season Information All Semper Fit Youth Sports seasons are for children ages 5 to 18. Children who are 4 years of age may be registered as long as they turn 5 prior to the final day of the advertised season dates (May 7, 2022). Register on Eventbrite or at an MCCS Fitness Center in November! Season Dates* Practice Begins: January 31, 2022 Season Begins: February 12, 2022 Season Ends: May 7, 2022 *dates subject to change

Volunteer Coaches Wanted!

Semper Fit Youth Sports accepts coaching applications throughout the year for all of our sports seasons. If you are interested, please contact us to get your application started today!

For more information, visit the Youth Sports Program webpage at www.mccsokinawa.com/youthsports or find us on Facebook at MCCS Okinawa - Semper Fit! 29

31 36

HOME FOR THE HOLIDAYS 2021 Holiday Time Trials Friday, December 03, 5:00 am—7:30 pm Saturday, December 04, 11:00 am—7:30 pm Foster, Hansen, and Schwab Aquatic Centers How fast can you complete a 50M swim? Complete your swim within 2 seconds of your predicted time to win a gift card (while supplies last). Door prizes will also be awarded to every 20th challenger. Polar Bear Plunge Tuesday, December 07, 6:30 am, 11:00am, & 6:00 pm Foster, Hansen, and Schwab Aquatic Centers Can you take the plunge with MCCS Aquatics? "Chill"ange yourself at your local Aquatic Center. The first 10 participants receive gift cards just for taking the plunge; prize drawings at the 30 minute and 60 minute marks for those who stick it out. Holiday Distance Dare Friday, December 10, 5 am, 11:00 am, & 5:00 pm Foster, Hansen, and Schwab Aquatic Centers How far can you swim in an hour? Challenge yourself at your local Aquatic Center. You will have one hour to swim as far as you can - the swimmers with the most distance at the end of the hour win! Holiday Dive In Movie Friday, December 17, 6—9 pm Foster Aquatic Center Join MCCS Aquatics for a holiday-themed movie in or beside the pool! Before the movie, enjoy underwater pictures with BOB the Santa Clause and a prize drawing! 32

The Semper Fit Aquatics Program maintains 25-meter and 50-meter pools across Okinawa, offering swim lessons, lifeguarding courses, a youth and adult swim team, and more.

Active Duty Swim Instruction (ADSI) The ADSI program helps active duty personnel develop, improve, and refine basic aquatic skills and swimming strokes. The skills covered will vary based upon student needs. MCCS Aquatics offers swim instruction to active duty personnel free of charge.  Lessons may be group or one-on-one depending upon instructor availability.  Please click on the register button on the Aquatics Program web page, submit the requested information, and an instructor will contact you.

For more information, visit the Aquatics Program webpage at www.mccsokinawa.com/aquatics or find us on Facebook at MCCS Okinawa - Aquatics! 34

HOME FOR THE HOLIDAYS 2021 Group Fit-MAS! December 01-11 All Major Camps Here’s your chance to explore new Group Fitness Classes for a chance to win prizes! Remember, Group Fitness Classes are always FREE! Merry HITTmas WOD! Thu, Dec 2, 5:30—6:30 am or 11:30 am—12:30 pm All Major Camps Dress up in your most festive holiday workout gear and join a HITT class on this day to complete a fun holiday-themed WOD! Remember, HITT Classes are always FREE! Best HITTmas apparel will win a prize! Ugly Holiday Sweater Spinathon Hansen House of Pain: Sat, Dec 04, 9 am—12 pm Kinser Fitness Center: Sat, Dec 11, 9 am—12 pm Participate in this cycle event jam-packed with heart-pumping music designed to torch calories, relieve stress, and have fun! Come dressed in your ugliest holiday sweater! This event is FREE, just show up ready to ride!

The Semper Fit Health Promotion Program aids service members and their families in achieving optimum health and wellness through group fitness, wellness briefs, unit PT, the HITT program, and more.

Make an appointment with our Wellness team! Wellness educators provide resources that empower you AND help you stay on track. Individual, Group, or Unit appointments available: Nutrition Education • Stress Management • Heart Health Tobacco Cessation • Alcohol Prevention • Sexual Health Body Composition Program (BCP)(Active Duty only) Health Fairs/Special Events • Microwave Meal Demos *To request wellness support, please call 645-3910 or email us at mccshealthpromotions@okinawa.usmc-mccs.org.

When you stop using tobacco, you gain immediate and long-term health benefits. Keep an eye out for tobacco cessation resources online and at the fitness centers on Camps Kinser, Foster, Courtney, Hansen, Schwab, and MCAS Futenma to learn more. For more information, visit the Health Promotion webpage at www.mccsokinawa.com/healthpromotion or find us on Facebook at MCCS Okinawa - Semper Fit! 38

Check out our Free Group Fitness Classes! MCCS Health Promotions hosts a variety of strength and cardio-based group fitness classes across MCB Butler. Find current class schedules and class descriptions on our webpage at www.mccsokinawa.com/groupfitness. Instructor-led HITT Classes! MCCS Health Promotions hosts morning and lunchtime High Intensity Tactical Training classes at each major camp, Monday through Thursday.

For more information, visit the Health Promotion webpage at www.mccsokinawa.com/healthpromotion or find us on Facebook at MCCS Okinawa - Semper Fit! 39

For more information, visit the Health Promotion webpage at www.mccsokinawa.com/wellness 41

The Single Marine Program (SMP) fosters personal and professional growth in single and unaccompanied service members through Quality of Life (QOL) advocacy, engaging in community opportunities through volunteerism, and through recreation activities.

Become a Unit Representative! Be a voice for your unit to address quality of life concerns, plan memorable trips and events, and become a force for good in the community! SMP Council Meetings* Kinser SMP Futenma SMP Foster SMP Courtney SMP Hansen SMP Schwab SMP

Biweekly Tuesdays Biweekly Mondays Biweekly Tuesdays Biweekly Wednesdays Biweekly Wednesdays Biweekly Wednesdays

1500-1600 1200-1300 1530-1630 1500-1600 1300-1400 1700-1800

*Regular Meeting Dates may be adjusted for weeks with Federal Holidays. For more information, visit www.mccsokinawa.com/smp, or find us on social media at Camp Kinser SMP, MCAS Futenma SMP, Camp Foster SMP, Courtney SMP, Camp Hansen SMP, Schwab SMP, and Oki SMP. 42

Go on an Okinawan Adventure! Or Visit the SMP for On-Base Fun! Come make new friends and create memories! SMP Santa Scavenger Hunt Tinker Tuesdays Happy “Paw”lidays Santas vs. Elves Dosgeball SMP Squid Games Smash Bros Tourney SMP Golf Day SMP Bowl ‘n Eat SMP Duck & Cover Golf Drive In Movie & Trivia Movie on the Lawn SMP Murder Mystery Pre-Holiday Surfside Meal SMP Bowling Bash Might B4 Christmas Parties Christmas Meals NYE Activities

Dec 01-31 TUESDAYS SAT Dec 04 SAT Dec 04 SAT Dec 04 FRI Dec 10 SAT Dec 11 SAT Dec 11 FRI Dec 17 FRI Dec 17 FRI Dec 03 SAT Dec 18 TUE Dec 21 THU Dec 23 FRI Dec 24 SAT Dec 25 FRI Dec 31

All Camps Foster SMP Foster SMP Kinser SMP All Camps Schwab SMP Kinser SMP Hansen SMP Taiyo Golf Course Hansen SMP Courtney SMP All Camps Kinser SMP Foster SMP Fut/Fos/Cty/Han/Sch All Camps Kin/Fos/Cty/Han/Sch

Tentative schedule; Dependent upon current COVID-19 restrictions and guidance.

For more information, visit www.mccsokinawa.com/smp, or find us on social media at Camp Kinser SMP, MCAS Futenma SMP, Camp Foster SMP, Courtney SMP, Camp Hansen SMP, Schwab SMP, and Oki SMP. 43

Get Involved and Volunteer!*

Spread goodwill and make deeper connections within the local community!

Virtual Yukatsu Social Urasoe Beautification Uruma City Cleanup Air Station Cleanup Foster Perimeter Cleanup Garden Beautification Camp Hansen Cleanup Virtual Yukatsu Social Camp Beautification Camp Schwab Cleanup Oki Cleanup Courtney Beach Cleanup

THU SAT SAT SAT SAT SAT SUN THU SAT SAT SAT SAT

Dec 02,16 Dec 04 Dec 04 Dec 04,11, 18, 25 Dec 04, 11, 18, 25 Dec 04,11, 18, 25 Dec 05, 12, 19, 26 Dec 09, 23 Dec 11, 18, 25 Dec 11, 25 Dec 20 Dec 27

Futenma SMP Kinser SMP Courtney SMP Futenma SMP Foster SMP Courtney SMP Hansen SMP Kinser SMP Kinser SMP Schwab SMP Northern SMPs Courtney SMP

*Tentative schedule; Dependent upon current COVID-19 restrictions and guidance. For more information, visit www.mccsokinawa.com/smp, or find us on social media at Camp Kinser SMP, MCAS Futenma SMP, Camp Foster SMP, Courtney SMP, Camp Hansen SMP, Schwab SMP, and Oki SMP. 44

Behavioral Health Family Advocacy

To schedule a counseling appointment, please call us at 645-2915 or 098-970-2915 or visit us at Camp Foster Bldg. 439, 2nd floor. We are open from Monday-Friday between 0800-1600, excluding holidays. Anger Management Class A four-session psychoeducational class aimed at identifying triggers and learning effective coping behaviors to reduce levels of anger and resolve conflicts. Wednesdays

1130-1300

Camp Foster, Bldg. 439 Behavioral Health

Thursdays

1100-1230

Camp Hansen, Bldg. 2631 Behavioral Health

Stress Management Brief This one-hour interactive brief educates participants about stress and the effects stress has on the body. We also focus on practical and healthy ways to manage daily stressors to improve quality of life. This brief can be facilitated for units, training seminars, MCCS entities, or any SOFA status personnel. Facilitated by request. Please email fapprevention@okinawa.usmc-mccs.org to schedule. Behavioral Health Overview Brief This 30-minute brief gives an overview of MCCS Behavioral Health. We explain the three different branches of Behavioral Health: Community Counseling Program, Family Advocacy Program, and Substance Abuse Counseling Center, and what each branch offers. We explain where to seek out certain services and where to start the screening process if you need behavioral health assistance. This brief can be offered to any units, newcomer orientations, and any organization seeking a deeper understanding of behavioral health and what we offer. Facilitated by request. Please email fapprevention@okinawa.usmc-mccs.org to schedule. For more information on counseling and psycho-educational groups, P lease call 645-2915 or FAPprevention@okinawa.usmc-mccs.org. 45

Behavioral Health

New Parent Support Program (NPSP) Baby Boot Camp: New Parent Support invites expectant mothers and fathers to join our one-day Baby Boot Camp class. Topics include: infant development, self-care as a parent, infant safety, newborn care, and baby health. Baby Boot Camp is recommended for new parents, or parents with older children, and is recommended to be taken in the 3rd trimester. December 20

0815-1600

Camp Foster

Parents in Uniform: There are many challenges related to being a military parent. This is a small, group-based class offered to parents at any stage of pregnancy. We recommend to take it earlier rather than later in the pregnancy, as we cover Marine Corps policies related to becoming a parent—housing information, legal requirements, community resources, leave policy, on-island child care options, DEERS, and other family readiness issues. December 09

1500-1630

Camp Foster

Bldg. 439

Call to Register: DSN 645-0396 or 098-970-0396. The New Parent Support team consists of professional social workers and registered nurses with knowledge of the issues encountered by parents. Visit the MCCS NPSP webpage at: www.mccsokinawa.com/npsp/ 46

Behavioral Health

New Parent Support Program (NPSP)

Behavioral Health

Community Counseling Program To schedule a counseling appointment, please call Camp Foster at 645-2915 or Camp Hansen 623-1458.

Behavioral Health Substance Abuse Counseling Center The Substance Abuse Counseling Center provides screening, assessment, prevention, early intervention, and counseling services. We have counselors located at Camp Foster Bldg. 440, Camp Hansen Bldg. 2631 and provide services at Camp Schwab Bldg. 3429, by appointment. For more information or to schedule an appointment, please call 645-3009.

Child and Youth Programs MCCS Child and Youth Programs (CYP) provide a safe, healthy and developmentally appropriate learning environment and recreation opportunities for your family. The Child Development Centers (CDC) provide fulltime care for children 6 weeks to 5 years old. School Age Care (SAC) provides before school, after school and full day care on no school days for children, kindergarten through age 12 years old. CDC and SAC programs also provide drop-in hourly care. The youth and teen centers are affiliated with the Boys and Girls Club of America and provide activities, field trips and other recreational opportunities to kids ages 10-12 years old at youth centers and 13-18 years old at teen centers.

To register, please contact the Resource and Referral Department at: 645-4117, visit us at Camp Foster Building 495 or visit our webpage at www.mccsokinawa.com/cyp/. 50

The Exceptional Family Member Program (EFMP) is a mandatory program designed to coordinate Permanent Change of Station (PCS) assignments for active duty sponsors to ensure availability and accessibility of necessary services for exceptional family members.

For questions and more information on the EFMP or to register for EFMP workshops, please contact the closest EFMP office: Camp Foster, Bldg. 495: 645-9237 Camp Kinser, Bldg. 1316: 637-3516 Camp Courtney, Bldg. 4448: 622-9794 Email: efmp@okinawa.usmc-mccs.org Webpage: www.mccsokinawa.com/efmp 51

Marine & Family Programs Telephone Directories MARINE & FAMILY PROGRAMS (M&FP) KEY PERSONNEL Deputy Director, Marine & Family Programs Carlos Saldana 645-3082 Chief, Personal & Professional Development Tina Smilie 645-7809 Chief, Behavioral Health (BH) Clark Jackson 645-2915 Chief, Family Care Tamara Browning 645-4505 Chief, Semper Fit Robert Johnston 645-3741 Director, BH Family Advocacy Lisa Bessette 645-2915 Director, BH Community Counseling Necol Jackson 645-2915 Director, BH Substance Abuse Charles Darsan 645-0815 Director, P&PD - Resources Terry Burmester 645-2903 Director, Education/Career Services Evan Carpenter 645-7160 Director, Libraries Devin Farmer 645-6056 Director, Marine Corps Family Team Building Alyson Doran 645-3689 P&PD Administrative Specialist Rocio Perez 645-2889 Akira Nakayoshi Resources Administrative Specialist 645-3125 PERSONAL AND PROFESSIONAL DEVELOPMENT

Libraries

Education Centers

Foster Courtney Futenma Hansen Kinser Schwab

Bldg. 5679 Bldg. 4425 Bldg. 407 Bldg. 2339 Bldg. 1220 Bldg. 3429

645-7160 622-9694 636-3036 623-4376 637-1821 625-2046

Foster Courtney Futenma Hansen Kinser Schwab

Bldg. 5679 Bldg. 4453 Bldg. 403 Bldg. 2339 Bldg. 1311 Bldg. 3429

645-7178 622-9280 636-3946 623-7372 637-1039 625-2518

Resources Camp Foster, Building 445 FPR Manager Front Desk/Reception Relocation Services Information & Referral Personal Finance Culture Awareness TRP/FMEAP Manager Transition Staff Veterans Affairs Rep Retired Activities Office

645-3150 645-2104/2106 645-8395/7494 645-3172 645-3473 645-3127/8109 645-7810 645-3151/3154 645-3508 645-3159

Camp Courtney, Building 4425 Front Desk / I & R Personal Finance TRP/FMEAP Program

622-7332/7739 622-7416 622-7878

Camp Hansen, Building 2339 Front Desk / I & R TRP/FMEAP Staff Personal Finance

623-4522/3055 623-4860/3027/7291 623-3050

Camp Kinser, Building 1220

Front Desk / Reception Information & Referral Camp Schwab, Building 3429 Front Desk/I & R 625-2622 Personal Finance Personal Finance 625-2646 TRP/FMEAP TRP/FMEAP 625-2699

637-2815 637-2509 637-1628 637-1307

Marine Corps Family Team Building, Bldg. 445 Reception/Admin L.I.N.K.S. LifeSkills Training

645-3689 Family Readiness 645-3696 Readiness & Deployment 645-3698 Volunteer Program Navy Support

645-7806 645-5707 645-3749 645-5707

BEHAVIORAL HEALTH

Community Counseling

Family Advocacy Foster FOCUS NSPS

Bldg. 439 Bldg. 5691 Bldg. 439

645-2915/2916 645-6077 645-0396

Foster Hansen

Bldg. 439 Bldg. 2631

645-2915/2916 623-1458

SEMPER FIT

Semper Fit Office Administration

Bldg. 5902

Health Promotion and Fitness 645-3741

Program Office

Athletics - Programs Adult Sports

Bldg. 5902

645-3521/3522

Youth Sports

Bldg. 5952

645-3533/3534

Bldg. 970

645-3910

Wellness Director

645-1388

HITT Director

645-1392

Group Fitness Director

645-1389

Aquatics

Athletics - Fitness Centers Kinser

Bldg. 1307

637-1114

Futenma (SF) Futenma (McCut) Foster Courtney Hansen (Main) Hansen (North) Schwab

Bldg. 159

636-2676

Bldg. 303 Bldg. 5902 Bldg. 4451 Bldg. 2431 Bldg. 2828 Bldg. 2442

636-3241 645-3050 622-9221 623-4831 623-2701 625-2442

Program Office

Bldg. 5677

645-3180

Swim Team

Bldg. 5909

645-2787

Single Marine Program

Kinser Futenma Foster Courtney Hansen Schwab

Bldg. 1220 Bldg. 103/104 Bldg. 5908 Bldg. 4423 Bldg. 2377 Bldg. 3429

637-3258 636-1015 645-3681 622-7105 623-3017 625-1119

FAMILY CARE

Child Development Centers Foster Ashibina (Fstr) Kinser Courtney

Resource & Referral

Bldg. 499 Bldg. 1680 Bldg. 864 Bldg. 4456

645-3846/2549 Foster Bldg. 495 645-4117 Family Child Care 645-5072/5073 637-2296/2291 Foster Bldg. 495 645-2174 622-7751/7761 Exceptional Family Member Foster Bldg. 495 645-9237 Youth & Teen Centers Kishaba (Y) Bldg. 24 645-8012 Kinser Bldg. 1316 637-3516 Foster (T) Bldg. 200 645-1004/1006 Courtney Bldg. 4448 622-9794 Kinser (Y/T) Bldg. 1316 637-1755 School Age Care Program Courtney (Y/T) Bldg. 4446

Y=Youth / T=Teen Y/T=Youth & Teen

622-9702/9711 Foster McTureous Kinser

Bldg. 1620

645-7301

Bldg. 5206 Bldg. 1091

622-9051 637-3760