NEWS
May/June 2012 • Volume eight
5823 Lacey Blvd. SE, Ste. I Lacey, WA 98503 • 360-459-5400 www.lufc.org
Message from Gary Briggs, LUFC Owner
As our community here grows, one of our priorities is to upgrade and maintain our equipment to keep LUFC a state-of-the-art workout facility. Another priority is to continue to update our group fitness class program to meet the needs of our members. Look for machines with added features in our cardio area. We now have four ellipticals and four Nautilus treadmills with built-in TV’s. You can enter our $20 raffle to try and win one of these awesome treadmills! We will also raffle off great prizes every other week, but even if you get your ticket pulled, your ticket will be put back in for the final treadmill raffle. Also try out our new offering in June in group fitness - Les Mills BodyFlow. Your positive word-of-mouth about LUFC is the best ambassador and advertisement for our gym. Our staff, trainers and instructors all truly care about your goals of health and fitness. Thank you for spreading the good news to everyone!
Win a Treadmill! Plus MANY other great prizes! Enter the LUFC Raffle! $20 Tickets!
Holiday Hours: Wednesday July 4th No Evening Classes
LUFC has additional parking behind the building. Parking spaces are labeled. Labeled spaces with minute restrictions in the parking lot are enforced when the Post Office is open.
Thank You!
MASSAGE THERAPY SPECIALS! HALF-HOUR $35 ONE HOUR $50
FREE Tastings Every Week - Here at LUFC! Look for Tastings Daily!
(Meetings Thursdays@ 6:30 pm, Signup at Front Desk) DRINK YOUR VITAMINS! VEMMA is complete liquid nutrition with 12 full-spectrum vitamins, 65 essential minerals, antioxidant-rich mangosteen, aloe vera & decaf green tea
Congrats to our VEMMA Basket Winner! Mauli Patel
LIMITED TIME: 6-Month Membership
$1/day!! plus one month free tanning 12-month option also available + tax & enrollment exp. 6/30/12
Buy 2 Sessions Get 1 FREE! (excludes Zen Bodytherapy)
Half-hour $45 One Hour $70
VEMMA: The World’s Most Powerful Liquid Antioxidant VEMMA VERVE: Insanely Healthy Energy Drink VEMMA BOD•E: Healthy Weight-Loss Solution
We love having you here!
A massage relieves tense, tired muscles, reduces stress, and increases circulation and mobility. Ideal to soothe the body and mind.
with Nicole Wingate, LMP Nationally Certified in Therapeutic Massage and Bodywork
360-556-3412 Cell nwingatelmp@gmail.com
Gym Amenities:
• Locally Owned • 18,000 sq. ft. Facility • Staffed 24 Hours a Day • Towel Service • Massage • Men’s and Women’s Saunas • Juice Bar • Childcare • Oxygen Bar • Tanning • Detox Footbath • Personal Training • Nutrition Counseling
LUFC Group Fitness Classes are ALWAYS included in your monthly membership!
Have a Group Fitness suggestion? Contact Jim at: lufcgroupx@gmail.com Group Fitness Class Changes on May 1st:
• ALL Wednesdays 5:20 am RPM
Starting June 6th! Les Mills BodyFlow with Lora Budd Follow us on:
LUFC Personal Trainers Are Ready for You! New Member at LUFC? Schedule your free initial consultation appointment today! Call 459-5400. Personal Training
NEW LUFC CLOTHING COMING SOON!
Cliff Haskins
Dave Olszyk
Arianne Szymas
SUPER SPECIAL Half-Hour $25 One Hour $40 20 sessions maximum First Month of Training Only Exp. 6/30/12
LOCKER RENTALS
$10 per month
Dave McCaferty
Limited availability • Sign up at front desk
Sonja Randall
Rusty Guico
Got a Workout Buddy?
Schedule Your Detox Footbath Today! $15 for 15 minutes $25 for 30 minutes
Group Sessions are fun!
2 person: $60/hour 3 person: $75/hour Exp. 6/30/12 • Must workout together
TANNING SPECIAL: BUY ONE MONTH. GET SECOND HALF OFF!
KIDS CLUB HOURS Starting June 1st
($45 per month • Exp. 6/30/12)
30-Day Bridal Bootcamp
M - F 8:30am - 1pm M - Th 4pm - 8pm NO FRIDAY PM KIDS CLUB Sat 8:15am - 12pm
Let our experienced Personal Training Staff get you in the best shape for your special day. Specializing in body transformation, our trainers will take you through our comprehensive program designed for success! We can transform the bride, the groom, or your entire wedding party!
FOUR PACKAGES TO FIT ANY BUDGET!
NEW KIDS CLUB PRICES 20 Hour Punchcard: $40* Monthly: $30*/first child + * $15 add’l child (*must be autopay) NEW! KIDS CLUB PASS: $7/day for first child + $4/day add’l child plus tax, three-hour max per day
NEW POLICY ON KIDS CLUB RESERVATIONS: To ensure the safety of all children in our Kids Club, you can now make a reservation in person for up to 11/2 hours per day for your infant age nine months or less. Maximum two infants in KIDS CLUB at a time, your reservation will be held ten minutes until forfeited, make reservations up to a week in advance.
Your Kids Club Staff: Crystal H. • Bien • Amber Alyssa • Chrystal B. • Nicole
Please! NO SICK KIDS in our Kids Club!
Flyers available at the front desk.
Arianne Szymas Personal Trainer/Dietitian 517-974-1081 Cell arianneszymas@gmail.com
Sonja Randall Personal Trainer 253-226-8362 Cell srandall@lufc.org
Call today to schedule your FREE consultation!
PHYSIQUE DEVELOPMENT TEAM
Compete in: Bikini, Bodybuilding, Figure and Fitness Events
• FREE INITIAL BODY COMPOSITION • $35 for 45 Personal Training Minutes • 10% off LUFC Gear • Unlimited Tanning $20/mo. • Additional Body Comp Discounts Team Captains: Donald Baker, Dave McCaferty, Cliff Haskins and Rusty Guico $150 annual fee for new Team LUFC Members $75 annual fee for returning Team LUFC Members
Congrats to Toni Brown! First place in Womens Bodybuilding at 2012 Emerald Cup!
NEXT LUFC TEAM EVENTS...
7/14 • Capital City Natural Championships, shelton 7/21 • Washington State Open, Auburn 9/22 • NPC Night of Champions, Spokane
ADVERTISING SPACE NOW AVAILABLE! IN LUFC NEWSLETTER & FRONT LOBBY ATRIUM CONTACT IVY OR GARY FOR MORE INFORMATION at 360-459-5400
LUFC Members Jim, Kristi, Jason, Julia and Crystal will be riding the 100-mile LIVESTRONG Challenge on June 23rd in Davis, CA. If you’re interested in supporting their cause, email Jim at lufcgroupx@gmail.com