Lifestyle Excellence | No. 76 | Page 13
O R G A N I C TA S T Y B E E F R I S S O L E S
wholesome, filling and delicious! By Giselle Alford MAKES 15 RISSOLES Being raised a vegetarian, I have never found red meat tempting or appealing, but due to my body’s need for protein and iron I have had to devise some ways of making it irresistible to even myself…. So I hope you enjoy! INGREDIENTS • 1 Kg Organic Grass Fed Beef Mince • 2 Eggs – lightly beaten • 4 Spring onions – finely sliced • 2 Cloves of Garlic Crushed • 3 Tbs Organic Tomato Paste • 1 Tbs Organic Tamari • 2 Tbs Organic Rice Flour (optional –
• • • • • • •
1-2 tsp Curry Powder 1 tsp Turmeric Powder 2 tsp Italian Herbs 2 tsp Onion Powder Fine Ground Sea Salt Pinch of Cayenne (optional) Olive Oil & Butter (for cooking)
helps to bind mixture but not essential)
METHOD Mix all ingredients thoroughly together in a large bowl. Use a ¼ sized measure cup to scoop out equal amounts then place in a heated frypan with a little olive oil and butter, then flatten out to desired thickness using a spatula. Fry both sides on a medium heat till cooked through and lightly browned. Try serving with baked or steamed vegies, mashed potato or a side salad and for those of you still eating bread you can add them to a salad filled, wholemeal burger or wrap for a hearty lunchtime meal!
Living Valley Springs
Health Lectures Live Healthy, Live Life! Discover secrets to living healthier and feeling great in this seven part lecture series. Gary Martin ND. & John Tobin BHSc. ND. share the latest in their health research, based on over 40 years of combined experience. Relevant topics such as meal planning, body chemistry, dental health and more are extensively explored. Recorded live at Living Valley Springs Health Retreat in the Noosa Hinterland, Queensland, Australia.
5 DVD Set, Total Viewing Time: 768 minutes/12 hours Available from www.livingvalley.com.au or by calling 1800 644 733