Cross Timbers, TX August 2018 by City Lifestyle

Cross Timbers AUGUST 2018

CrossTimbersLifestyle.com

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UNCONVENTIONAL HEALING

ENHANCING LIVES ONE PUPPY AT A TIME

FIVE THINGS I LOVE

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LIFESTYLE LETTER

AUGUST 2018 PUBLISHER

Jane Krzysiak | Jane.Krzysiak@LifestylePubs.com EDITOR

Nicolette Martin | Nicolette.Martin@LIfestylePubs.com CONTRIBUTING WRITERS

Stephanie Hasbrouck, Nicolette Martin

Celebrating Family & Routine

CONTRIBUTING PHOTOGRAPHERS

Brian Maschino, Hannah Ratcliff, Robert Ray Photography

AUGUST BRINGS LAST MINUTE SOJOURNS TO BEAT THE TEXAS HEAT, BUT ALSO A RETURN TO SCHEDULES AND ROUTINES FOR MANY OF US. This month we are celebrating our Kids + Pets issue by shining a light on some of our local families who have taken some wonderful pets into their homes to train for a worthwhile cause. We even have local community folks who have benefitted from this terrific organization – Canine Companions for Independence. Meanwhile, just down the road in Argyle, Bob Phillips is at the helm of Ranch Hands Rescue, a unique organization that rescues animals who, in turn, help rescue humans. There are so many ways to get involved with these worthwhile organizations. You’ll also get to catch up with McKamy Middle School sixth-grader Abhijay Kodali, who truly has a way with words. Whole Foods Highland Village provides some ideas for healthy snacks that parents and kids alike can get excited about as they rush out the door to activities and work. And let your creativity take root as you ponder

CORPORATE TEAM CHIEF EXECUTIVE OFFICER CHIEF SALES OFFICER CHIEF FINANCIAL OFFICER DIRECTOR OF MARKETING ART DIRECTOR OPERATIONS DIRECTOR EDITORIAL MANAGER EDITORIAL AD MANAGER AD COORDINATORS

whimsical tents that will suit any fancy. LAYOUT DESIGNERS

It's August, Cross Timbers Lifestyle readers, be grateful for the return to routine and the friends, family and community who warm our hearts and ignite our imaginations every day of the year.

LAUNCH COORDINATOR PUBLISHER SUPPORT EXECUTIVE ACCOUNTANT APPLICATION ARCHITECT WEB DEVELOPERS

Steven Schowengerdt Matthew Perry DeLand Shore Brad Broockerd Sara Minor Janeane Thompson Nicolette Martin Victoria Perry Kate Baxendale Chad Jensen Cyndi Harrington Alicia Huff Adella Wrisinger Jessica Soetaert Cyndi King Dana Rudolph Emily Stout Hailey Stepanek Carli DiMarco Melanie Carlisle Randa Makeen Michael O’Connell Harshith Potu

Jane Krzysiak , Publisher Jane.Krzysiak@LifestylePubs.com

CrossTimbersLifestyle.com

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ON THE COVER Ranch Hand Rescue PHOTOGRAPHY BY HANNAH RATCLIFF 4

Cross Timbers Lifestyle | August 2018

Cross Timbers Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Cross Timbers areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Cross Timbers Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

INSIDE THE ISSUE AUGUST 2018

FEATURES 14 Unconventional Healing Ranch Hands Rescue Offers Hope for Animals, People

20 Enhancing Lives One Puppy at a Time Canine Companions Offers Independence for Some, Rewarding Volunteer Opportunity for Others

26 Health Kick Whole Foods Market Provides Kid-Friendly Recipes, Snack Ideas

20 26

34 Five Things I love with Abhijay Kodali Local Spelling Champ Shares Five of His Favorite Things

DEPARTMENTS 4

Lifestyle Letter

Good Times

Around Town

Givng Back

26 Culinary Creations 28 DIY 32 Lifestyle Calendar 34 Localâ&#x20AC;&#x2122;s Choice

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GOOD TIMES

Midwestern State University Flower Mound Celebrates Grand Opening Midwestern State University Flower Mound celebrated its grand opening on June 5 in Parker Square. The two-story, 30,000-square-foot shared facility with NCTC includes classrooms, two science laboratories, study space, a bookstore and a conference room. The new campus includes programs in respiratory care, radiologic science, nursing, teacher education and a bachelor of applied arts and sciences online degree. For more information, visit MWSU.edu/FlowerMound.

Cross Timbers Rotary Installation Luncheon The Cross Timbers Rotary held their 3rd annual Installation banquet on June 29th at Bridlewood Golf Club. 20 local non-profits were awarded grants totaling $25,000. President Lori Walker passed the gavel to incoming 2018-2019 President, Chuck Elsey and inducted the new Board of Directors. In addition, Will Carlton was named Rotarian of the year. PHOTOS BY ROBERT RAY PHOTOGRAPHY.

Cross Timbers Lifestyle | August 2018

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August 2018 | Cross Timbers Lifestyle

GOOD TIMES

Flower Mound High School Graduation Flower Mound High school graduation was held Monday, June 11 at the University of North Texas Coliseum. The class of 2018 had 954 graduating Seniors. Valedictorian Gulan Nancy Xu and Salutatorian Michelle Jane Fang both have plans to attend Yale University. Congratulations FMHS Jaguars Class of 2018! PHOTOS BY BRIAN MASCHINO.

Marcus High School Graduation Marcus High school graduation was held Monday, June 11 at the University of North Texas Coliseum. The class of 2018 had 839 graduating Seniors. Valedictorian Michael Nicholas Garner plans to attend Texas A&M University. Salutatorian Brendan King plans to attend Rose-Hulman Institute of Technology. Congratulations MHS Marauders Class of 2018! PHOTOS BY BRIAN MASCHINO.

Cross Timbers Lifestyle | August 2018

August 2018 | Cross Timbers Lifestyle

AROUND TOWN Gateway Center. Aly will share her story as a survivor of sexual abuse. She is an advocate for other survivors and pushes for systematic changes within the sport of gymnastics. “As an organization, we are honored to be welcoming Aly Raisman to Denton County,” CACDC Chief Executive Officer Kristen Howell says. “Aly is such an inspiration to the children we see in our offices every day. Her courage and determination, not only in following her Olympic dreams but in surviving child abuse, make her a hero.” Children’s Advocacy Center for Denton County is a nonprofit organization that coordinates the investigation of child abuse in a collaborative, child-

DONALD ELEMENTARY NAMED STEM CAMPUS Congratulations to Donald Elementary School, which recently was named as a nationally recog-

For more information, visit CACDC.org.

R2S OFFERS RECYCLING SERVICES FOR CLOTHING, HOUSEHOLD ITEMS

nized STEM (Science, Technology, Engineering

Recycle 2 Support, a Dallas-based recycling

and Mathematics) campus by the National

company, has partnered with Christian Community

Institute for STEM Education.

Action to offer curbside recycling in Flower Mound

The campus is the first elementary school in Texas, and fourth in the entire nation, to receive

for unwanted clothing and household items. TO PARTICIPATE:

the honor. Donald also has the largest number of

• Visit R2SDFW.com and click “Schedule Online”

nationally certified STEM teachers on a single cam-

and select a pickup date. • Pack up unwanted cloth-

pus in the country.

ing and/or household items and place by outside

The Lewisville ISD STEM Academy at Donald Elementary is set to officially open in August.

CROSS TIMBERS ROTARY ANNOUNCES RIVER WALK EVENT Cross Timbers Rotary club announces the Inaugural Rhythms at the River Walk on Saturday, Sept. 15. The community-wide event will include a 5K race, children’s activities, arts and crafts vendors,

front door by 8 a.m. on scheduled date. Next-day pickups are available Monday through Saturday. • R2S will pick up items, diverting them from the landfill, and CCA will receive a portion of the proceeds in return.

MARCUS WINS TEXAS ASSOCIATION OF FUTURE EDUCATORS GRAND CHAMPION TROPHY

music, food trucks and the Inaugural Cross Timbers

Marcus High School Texas Association of Future

Rotary Duck Derby. Sponsorship opportunities

Educators students dominated the 2018 Educators

available, as well as the chance to Adopt A Duck,

Rising National Conference and won the Grand

Change A Life! Only $5 per duck or purchase a flock.

Champion Trophy.

Cross Timbers Rotary proudly supports more than

Individual and team results were as follows:

20 unique Denton County nonprofits. Come run,

1st place: Author/Illustrators Alanna Baxter

walk, shop and cheer on your duck, while supporting

and Haley Pitmann for their Pre-K book in

local charities. RhythmsAtTheRiverWalk.com or

English and Spanish

CrossTimbersRotaryDuckDerby.com

OLYMPIAN ALY RAISMAN NAMED CHAMPION FOR CHILDREN BREAKFAST KEYNOTE SPEAKER Aly Raisman, two-time team captain of the gold medal-winning U.S. Olympic Gymnastics Team, will be the keynote speaker of the Champion for Children Breakfast Nov. 1 at UNT 12

friendly environment.

Cross Timbers Lifestyle | August 2018

3rd place: Brooke Linker in Humanities - Lesson Plan and Delivery 3rd place: Jordyn Carlson and Adrian McNelly for their video presentation on the Timber Creek Elementary learning seven habits 4th place: Callie Goetz in Lesson Plan ARTS 6th place: Laura Minyon in Lesson Plan STEM 9th place: Alanna Baxter in Lesson Planning & Delivery, ARTS

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Committed to Community Excellence.

August 2018 | Cross Timbers Lifestyle

GIVNG BACK

U n c o nv e n t i o n a l H e a l i n g RANCH HANDS RESCUE OFFERS HOPE FOR ANIMALS, PEOPLE ARTICLE STEPHANIE HASBROUCK PHOTOGRAPHY HANNAH RATCLIFF JUST OFF FT. WORTH DRIVE IN DENTON SITS A SMALL, BRIGHT YELLOW HOUSE SURROUNDED BY ANIMALS. Passersby who don’t know otherwise may think it's only a charming farm. But those who have been there know it is so much more. It is a safe haven, a soft place to land for those who have fallen through the cracks of society. “It’s people helping animals, and animals helping people.” That's the motto of Ranch Hands Rescue, a unique organization that rescues animals who, in turn, help rescue humans. Ranch Hands Rescue CEO Bob Williams began rescuing special needs animals more than 10 years ago, after suffering a debilitating health scare. “In 2007, I had a stroke—a direct result of my previous history with drug and alcohol abuse due to my own trauma suffered as a teenager," Bob says. "People mask pain in different ways. The stroke was my wake-up call. I wasn’t sure how much time I had left, but whatever it was, I wanted to devote the rest of my life to doing something good, but I didn’t know what. So I started saving animals. “As I started researching animal rescues, I found there were a whole lot of places that took healthy animals, but none that helped special needs animals. Just because they are different, doesn’t mean they are less than," he says. Bob began taking in animals that had been severely abused, neglected or born with disabilities. As he continued rescuing animals, Bob says his body began to heal. He says his doctor was astounded by the improvements. Bob began researching the power of incorporating healthy animals in CONTINUED >

Cross Timbers Lifestyle | August 2018

"It's people helping animals, and animals helping people." That's the motto of Ranch Hands Rescue.

August 2018 | Cross Timbers Lifestyle

GIVING BACK

(CON TI N U ED)

mental health therapy and found much data but was shocked at the lack of data on the impact of partnering abused and neglected animals with mental health therapy. He decided he could fulfill this need in the community for others seeking healing. “I’m one of the lucky ones,” Bob says. “As a survivor, I was able to overcome my addiction and learn to have a full and powerful life with PTSD and anxiety.” But Bob says it was a difficult path. He did not respond well to traditional therapy. He designed Ranch Hands Rescue to help others like him. “There are a lot of people who have faced serious trauma that need a different, more proactive approach to counseling,” Bob says. “These individuals are not responding in current treatment programs. When clients regress in their treatment, they start to exhibit additional issues, such as self-mutilation, eating disorders, suicidal thoughts, drug and alcohol abuse and many more issues. They don’t respond to traditional therapy. When I started Ranch Hands Rescue, I wanted to be another resource in the community for these types of individuals.” This year, Ranch Hands Rescue began a partnership with the University of North Texas psychology department to validate testing results and create testing to measure the success of therapies offered at Ranch Hands Rescue. Because the organization is doing such unique work, Bob says it is important to evaluate its efficacy. Ranch Hands Rescue provides free non-conventional treatment that works, he says. The ranch has seven full-time licensed professional counselors on staff who observe clients’ interactions with the animals. Counselors specialize in trauma-focused therapy, Equine and Animal Assisted Counseling, and other therapies. Clients include some veterans and many children who have undergone extreme trauma. “When kids come in, they pretty much want to be invisible,” Bob says. But as they interact with the animals, he says something powerful happens—they are able to communicate openly and honestly. “Some kids and adults will tell an animal something before they will tell an adult,” he says. In return, the clients soothe and help the animals with their own healing process. “The animals always pick the client. All of our animals develop a special bond with the people,” Bob says. Between its two locations in Denton and Argyle, Ranch Hands Rescue houses 57 animals, including horses, chickens, mini horses, sheep, goats, llamas, donkeys and dogs. “In many cases, we are their last hope. If we don’t take them, it’s euthanasia,” Bob says, adding that no animal is too far gone to be rescued. CONTINUED >

Cross Timbers Lifestyle | August 2018

TOP PHOTO: Ranch Hands Rescue fitted mini horse Midnite with the first-ever prosthetic leg for a horse. BOTTOM PHOTO: Ranch Supervisor Lauren Noorlag pets a gentle donkey. Each animal forms a special bond with the clients at Ranch Hands Rescue.

The animals alwaysÂ pick the client. All of our animals develop a special bond with the people

August 2018 | Cross Timbers Lifestyle

GIVING BACK

(CON TI N U ED)

Cross Timbers Lifestyle | August 2018

Ranch Hands Rescue has gone to great lengths to save animals in the community, from performing the first open-heart surgery on a sheep to fitting the first horse with a prosthetic leg. He says every animal deserves a chance at life. “Just because an animal is different doesn’t mean they don’t have a purpose,” he says. “Our animals’ purpose is to help others.” BOB’S HOUSE OF HOPE Next year, Bob is planning to open Bob’s House of Hope, one of the first safe houses in the country exclusively catering to male victims of sex trafficking. He says statistics show that boys and men may represent nearly half of all sex trafficking victims, but agencies have difficulty identifying male victims and catering to their specific needs. Few shelters serve boys who have been commercially sexually exploited. Bob says Ranch Hands Rescue is working to have land donated for the home. Once it is open, he intends to provide services to boys across the country. He is currently reaching out to grant partners and donors for support. Treating special needs animals, underserved victims and veterans and building a new facility require much community support, Bob says. On Oct. 27, Ranch Hands Rescue will hold its Ignite Hope fundraiser. Community members also can lend support by sponsoring a child, veteran or animal. In addition, Ranch Hands Rescue sells

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stuffed animal versions of Midnite, the organization’s mini horse with a prosthetic leg. Each purchase provides a stuffed animal for seven children treated at Ranch Hands Rescue. For more information about Ranch Hands Rescue, the Ignite Hope Fundraiser or to donate, visit RanchHandsRescue.org.

TOP PHOTO: Llamas are among the 57 animals housed at Ranch Hands Rescue. BOTTOM PHOTO: Ranch Hands Rescue sells stuffed animal versions of Midnite, the organization's mini horse with a prosthetic leg.

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August 2018 | Cross Timbers Lifestyle

ARTICLE STEPHANIE HASBROUCK PHOTOGRAPHY ROBERT RAY PHOTOGRAPHY AND PROVIDED

Enhancing Lives One Puppy at a Time CANINE COMPANIONS OFFERS INDEPENDENCE FOR SOME, REWARDING VOLUNTEER OPPORTUNITY FOR OTHERS

Rex Vehrs says his Canine Companions assistance dog, Inez, has changed his life. Photo Provided 20

Cross Timbers Lifestyle | August 2018

FOR THE PAST THREE YEARS, CANINE COMPANIONS FOR INDEPENDENCE AT BAYLOR

SCOTT

AND

WHITE

Rex’s wife, Shelley; son, Cameron; and daughter, Regan, all agree.

HEALTH

“They all love her to death,” Rex says. “She

KINKEADE CAMPUS HAS BEEN PAIR-

has been a great addition to our family. She’s

ING INDIVIDUALS WITH SERVICE DOGS

one of our kids.”

AND, IN THE PROCESS, CHANGING LIVES THROUGHOUT THE STATE.

Rex, an Army veteran, sustained multiple injuries and underwent several surgeries

“Canine Companions provides highly trained

throughout his career. He was diagnosed

assistance dogs to children, adults and veterans

with Complex Regional Pain Syndrome and

with physical, cognitive or developmental disabil-

also suffers from seizures due to a spinal

ities,” says Courtney Craig, Canine Companions

cord injury. When he has a seizure, Rex says

public relations and marketing coordinator.

he is prone to drop items. And when he

The organization offers four types of assis-

bends to retrieve items, his body produces a

tance dogs: service dogs, who offer assistance

strong pain response. At first, he contacted

to adults with physical disabilities who can han-

Canine Companions simply to receive a dog

dle and care for the dog independently; skilled

to help him retrieve items that he dropped

companion dogs, who work with adults or

during the day. But Rex says he received

children under the guidance of a parent or care-

much more than he had hoped for in Inez.

giver; facility dogs, who work in a professional

Unlike their other two dogs, Rex says Inez

setting, such as a hospital or special education

knows once her service vest and collar are

classroom; and hearing dogs, who work with

on, she has an important role to play.

hearing impaired partners. Canine Companions depends on volunteers

“When she’s out with me, she knows she’s working,” he says.

to help the program succeed. One of the most

In addition to retrieving dropped items,

important volunteer roles is that of puppy raiser.

Inez has allowed Rex to do more things with

Puppy raisers take the 8-week-old soon-to-be

his family because she redirects his atten-

assistance puppies into their homes for about a

tion when he is in pain.

year and a half to help build the foundation for the dog’s future role.

“She senses my pain—whether emotional or physical,” he says. “I still have pain, but she comforts me through it.”

REX VEHRS Rex Vehrs of Flower Mound received his service dog, Inez, two years ago.

Since receiving Inez, Rex has been able to walk farther, go to the grocery store and even take his son to an FC Dallas game. Rex says he is grateful to Canine Companions and to the true heroes, who he

Rex attended a two-week team training at

says are the puppy raisers who socialize and

Canine Companions, and at the end of the train-

prepare the assistance dogs for their future

ing, he was matched with Inez. He immediately

roles. To this day, he remains in contact with

went home and researched the meaning of her

the puppy raiser who raised Inez.

name and found that “Inez” was Portuguese for “pure" or "good.”

“The puppy raisers are the unheard-of heroes,” Rex says. “For them to give their

“What a perfect name they gave her because

dog up, that’s my definition of a hero

she is pure and good,” Rex says. “She’s amaz-

because they are sacrificing so much to

ing. She’s a miracle.”

make a difference.”

CONTINUED >

August 2018 | Cross Timbers Lifestyle

ENHANCING LIVES ONE PUPPY AT A TIME

The Henson family Highland Village residents Ashley and Chay Henson and their children, Rhett and Harper, are raising their first puppy with Canine Companions. The couple received their puppy, Corby, in January and are scheduled to have her until November 2019. “We decided to puppy raise because we are always looking for service projects to do as a family,” Ashley says. “When we learned about Canine Companions, we knew this was the perfect mission for us. This experience is teaching our kids so much about doing for others and people with disabilities.” The Hensons take Corby to training twice a month at the Canine Companions facility in Irving, where they learn commands and then implement them at home. “Right now Rhett is working on a fun command with her. He puts kibble on her paws or spells out her name with kibble on the floor and she is not allowed to eat it until he gives her the command. This is a great way to train her to only eat on command and not eat off the floor. It gives the kids a job too so they feel a part of the training process,” she says. Raising a Canine Companions puppy also means taking Corby to places other pets typically don’t go. “We are taking Corby to places that you would never take a household dog to—such as our kids’ school and the George W. Bush Presidential Library,” Ashley says. “She’s done great at all of our outings. We are always sure to have her vest on and information cards to hand out if people ask about her. It’s important for the community to understand she is a service dog in training.” Ashley says saying goodbye to Corby when the time comes for her to move into her assistance role will be difficult, but they are already preparing for that day. “We remind ourselves that we may want Corby, but someone needs Corby. We also talk often about who we think will be the recipient of Corby. I dream of it being a child because she is so used to our kids,” Ashley says. “Just knowing she is going to be of such great service to someone makes it OK.” CONTINUED >

Cross Timbers Lifestyle | August 2018

(C ON TI N UED)

August 2018 | Cross Timbers Lifestyle

ENHANCING LIVES ONE PUPPY AT A TIME

Cross Timbers Lifestyle | August 2018

(CON TI N UED)

The Sardina Family Flower Mound residents Karen Sardina and her husband, Eric; daughter, Madeleine; and son, James, are raising their first Canine Companion puppy, Geneva, and expect to have her until August 2019. “I found out about Canine Companions from my sisterin-law, who is raising her 10th puppy right now,” Karen

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says. “I’ve been a stay-at-home mom since our daughter was born. Now that my kids are grown and soon to be on their own, I felt like I needed a new focus and a daily purpose. Canine Companions was the perfect fit,” she says. Karen says her family is enjoying raising Geneva. “Our daughter was away at college for a lot of these first several months that we’ve had Geneva, but she loves playing with her and cuddling with her. Our son helps a lot with Geneva. His task the very first weekend was to sleep next to her crate so she wasn’t scared being by herself

Full-Service Venue

and taking her outside to go to the bathroom frequently. He still helps with the basics, and he is the ‘official bather.’” She says though Canine Companions puppies have the same basic needs as other pets, they are held to a much higher standard. “It’s very different,” she says. “The Canine Companions puppy can seldom just wander around the house. They are learning to be near humans and to behave calmly in every situation. I often have Geneva on the leash around the house

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as I do laundry, go get the mail or bring in the trash cans.” Though Karen says her family will miss Geneva when she leaves, they are excited for Geneva to help others. “One of our mottos at Canine Companions is they are puppies with a purpose. She had a greater purpose than just being a pal that goes on walks or takes naps. She can help someone live a more independent, fulfilling life,” Karen says. “I compare it to my children. If I’ve raised them right, and they’ve learned at school or college, I wouldn’t keep them home to just hang out and watch Netflix with me. I would want them to go out and have a career and a full life.” For more information about Canine Companions, visit CCI.org.

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D e n t o n | Te x a s August 2018 | Cross Timbers Lifestyle

CULINARY CREATIONS

Health Kick WHOLE FOODS MARKET PROVIDES KID-FRIENDLY RECIPES, SNACK IDEAS

ARTICLE STEPHANIE HASBROUCK

Cross Timbers Lifestyle | August 2018

Chewy Coconut Granola Bars

Recipe Courtesy of Whole Foods Market INGREDIENTS CHILDREN WILL BE HEADING BACK TO

+ 1 1/2 cups quick-cooking rolled oats

SCHOOL SOON, AND THAT MEANS IT’S

+ 1 cup unsweetened coconut flakes

TIME TO DUST OFF THE LUNCH BOXES

+ 1 cup dried fruit such as dried cranberries,

AND STOCK UP ON AFTER-SCHOOL

raisins and/or chopped dried apricots

SNACKS. This year, reach for snacks that

+ 1/2 cup finely chopped walnuts or pecans

provide sustainable energy with complex

+ 1/4 cup oat flour*

carbohydrates, protein and healthy fats.

+ 3/4 cup unsweetened applesauce

Whole Foods’ website offers many quick

+ 1/3 cup honey

and easy kid-friendly recipes to take the

+ 2 teaspoons pure vanilla extract

guesswork out of preparing healthy snacks. Tara Treffrey, director of culinary for the

METHOD

Southwest Region of Whole Foods Market,

Preheat the oven to 350°F. Line an 8-by-8-

gives some great Mom-approved options

inch baking pan with a long sheet of parch-

your kids will love.

ment paper, allowing for 2-inch overhang

“Many parents struggle with how to

on each side.Spread oats and coconut on a

ensure kids are getting what they need from

large rimmed baking sheet. Bake until just

after-school snacks while still giving them

golden brown, about 10 minutes. Let cool

what they want," Tara says. "Our chewy

slightly.In a large bowl, stir together cooled

coconut granola bars use ingredients like

toasted oats and coconut, dried fruit, walnuts

unsweetened

and oat flour. In a small bowl, stir together

coconut flakes and dried fruit instead of

applesauce, honey and vanilla until even-

refined sugar and candy like many conven-

ly blended. Stir applesauce mixture into oat

tional snack offerings."

mixture until combined. Spread mixture in

applesauce,

She says the key is for parents to prepare

the prepared baking pan, pressing down to

large quantities of healthy snacks ahead of

compact. Bake 30 minutes or until golden

time and have them readily available.

brown. Cool completely and cut into bars.

“Keeping easy-to-eat snacks in the car

Store the bars in an airtight container for up

or in a kid-accessible spot in your kitchen

to 1 week.*Oat flour is available in the bulk

means you can nourish kids quickly after

department, or you can make a quick batch

school or practice without having to stop for

by whirring quick-cooking rolled oats in a

fast food or snacks that are high in sugar and

blender or food processor until powdery.

salt,” Tara says. “Making big batches of granola bars, snack mix or dehydrated fruits is a time-efficient and fun way to always have

NUTRITIONAL INFO

the perfect snack for hungry kids.”

Per Serving: Serving size: 1 bar, 220 calo-

Tara says incorporating children in the

ries (90 from fat), 10g total fat, 5g saturat-

shopping and prepping process will encour-

ed fat, 31g carbohydrates, (4g dietary fi-

age them to eat healthier and try new things.

ber, 18g sugar), 4g protein

“Getting kids excited about eating healthy can be fun and easy. It starts by having them help at the store, letting them select vegetables and proteins that they get to cook with later, choosing fun and whimsical recipes and letting them help in the kitchen.” For healthy, family-friendly recipes, visit WholeFoodsMarket.com/Healthy-Eating. August 2018 | Cross Timbers Lifestyle

DIY

FRAMED FOLIAGE Bring the outdoors in with some botanical wall art. Leaf it to PotteryBarn.com to offer some great choices.

t h e WHAT YOU NEED TO CREATE UNIQUE PLAY AREAS PERFECT FOR YOUR KIDDOS’ UNIQUE INTERESTS ARTICLE NICOLETTE MARTIN

WHAT DO YOU WANT TO BE WHEN YOU GROW UP? It’s a question we were all asked as kids—one that was so innocently answered with whatever our obsession of the week was. Maybe today your child wants to be an astronaut—they love science and math and dream to one day explore among the stars. Maybe they want to be an explorer—they are curious about everything and want to see the world, finding adventure in everything they do. Maybe they want to be a writer—they get lost in a good book and yearn to imagine new stories and characters. Inspire your kids’ imaginations with unique play areas tailored to their wildest dreams. If they can dream it, you can make it with a few simple items.

Cross Timbers Lifestyle | August 2018

adventurer CHEVRON KIDS TEEPEE PLAYHOUSE Create a jungle hideaway with your favorite color A-frame tent. Pick yours at Wayfair.com. PLUSH ANIMALS Going on a safari? Plush animals make the perfect companions. Choose your company wisely from StuffedSafari.com.

KIDS FLOOR PILLOW Keep kids comfy on their travels with a soft floor pillow. Try olive or forest green to match the theme. Find the perfect one at Hayneedle.com.

NATURAL FIBER RUG Mimic the feel of the wilderness. Find the perfect one at Hayneedle.com.

CONTINUED >

August 2018 | Cross Timbers Lifestyle

DIY

(CON TI N UED)

bookworm CHEVRON PLAY TENT Create a cozy reading nook with a fun and unique A-frame tent. Find a special one from the KidsTeepee shop on Etsy.

COMFY THROW PILLOWS Keep their imaginations running for hours with a soft spot to dream. Find your unique style at PotteryBarnKids.com.

STORIES TO IMAGINE Keep your book selection fresh with new books every month. Perfect for kids in all age ranges, BookCase Kids subscription COZY FLEECE BLANKET If they fall asleep in a book, at least they’ll wake up from their adventure in warm comfort. Find the perfect one from Nordstrom at Home’s collection.

Cross Timbers Lifestyle | August 2018

boxes include three new books specially chosen to keep your kids reading. Visit KidsBookcase.Club for more information.

beach babe LINEN PARADISE Turn on the surfer music and your child will float away in this simple, handmade paradise. Drape a white sheet over a tripod of wood poles for the perfect island hideaway. Not feeling crafty? Find a similar tent at Wayfair.com. MARVELOUS MEMORIES “Ohana means family and family means nobody gets left behind,” according to Disney’s “Lilo & Stitch.” Stock a cabinet with markers and paper and let your child pass the island time by creating hand-drawn works of art inspired by their favorite people.

ISLAND ESSENTIALS Bring out their artistic side and set the scene with sights and sounds of the island. Craft a ukulele, palm trees and maybe even some surfboards by

artist

drawing on cardboard and then carefully cutting around the edges.

August 2018 | Cross Timbers Lifestyle

AUGUST

LIFESTYLE CALENDAR

LAKESIDE MUSIC SERIES

HIGHLAND VILLAGE FARMERS MARKET

COMMUNITY CPR CLASS

Town Center

1200 Highland Village Road

free outdoor concerts from 7:30-9:30

The Highland Village Farmers Mar-

The Highland Village Fire Depart-

p.m. every Friday in the plaza of The

ket is held from 10 a.m.-2 p.m. ev-

ment’s

Shops at Lakeside. Attendees are en-

ery Sunday at Town Center. More

course will be from 6-9 p.m. Aug. 15 at

couraged to bring a blanket or a lawn

than 35 vendors sell produce, meat,

the Highland Village Fire Department.

chair and enjoy the outdoor event.

eggs, bread, jam, pastries and more.

Cost is $40 for Highland Village res-

L ake s i d e D F W. c o m/L ake s i d e -

FourSeasonsMarkets.com

idents and $50 for non-residents.

The Shops at Lakeside

The Lakeside Music Series offers

MusicSeries

3 FIRST FRIDAY FREE COMMUNITY YOGA

Highland Village Fire Department,

monthly

CPR/AED

Certifications are valid for two years.

10 ACTIVE ADULT HEALTH & RESOURCE FAIR

Flower Mound Senior Center

Class size is limited, so register early at CityOfHV.SeamlessDocs.com/F/ FireCPR.

Parker Square

This event will feature more than 100

First Friday Free Community Yoga is of-

vendors in health and wellness, gar-

fered from 6-7 p.m. every first Friday of the

dening, nutrition, fitness, caregiving

month through September on the Park-

and senior housing. Enjoy free health

er Square lawn. Classes are open to all

screenings and food samples from

August 17-19. The HV Lions Bal-

yoga levels. Attendees are encouraged

local restaurants. Title sponsor: Blue

loon Festival includes arts and

to bring their own mat or blanket, a tow-

Cross Blue Shield of Texas.

crafts, food vendors and a car show

31ST ANNUAL HV LIONS BALLOON FESTIVAL Unity Park

el and water. Adventure Kids Playcare

along with stunning colorful ballons.

Flower Mound provides free outdoor

LionsBalloonFest.com

childcare for children ages 2 and older. Over40PersonalTraining.com

4 LISD BACK TO SCHOOL FAIR

12 BACK TO SCHOOL BASH Flower Mound Community

Activities Center

FREE CONCERTS IN THE PARK

The Flower Mound Community Ac-

Doubletree Ranch Park

tivities Center will host its Back to

Enjoy the sounds of the Infinite Jour-

Lewisville High School

School Bash from 6-9 p.m. Sunday,

ney Band, a Journey tribute, from 7-9

The Back to School Fair will help more

Aug. 12. Families can enjoy music, free

p.m. Aug. 25 at Doubletree Ranch

than 4,000 economically disadvan-

food, games, prizes and the outdoor

Park. Bring lawn chairs or blankets.

taged students get the supplies and

waterpark. The event is $7 for CAC

Concessions will be available for

resources they need to start school.

members and $8 for non-members.

purchase from the Flour Shop. The

Questions or want to volunteer? Email

APM. ActiveCommunities.com/

Splash Pad will be open until 9 p.m.

BackToSchoolFair@LISD.net

FlowerMoundParksAndRec

HighlandVillage.org

We are always accepting submissions for events you'd like to see included in our Calendar section. Submissions are accepted via the Contact Us tab at CrossTimbersLifestyle.com.

Cross Timbers Lifestyle | August 2018

It’s never too late to complete your degree!

Hometown

Family Doctors with Texas-sized

Hearts

Bachelor’s Degree Concentrations: • • • • • • •

Business Criminal Justice Human Services RN Transition Program RRT to BSRC (Respiratory Care) RT to BSRS (Radiologic Sciences) Teacher Education EC-6 Generalist Bilingual Special Education

Master’s Degree Options: • MBA with Energy Management Concentration • Education Curriculum & Instruction Educational Leadership School Counseling

Classes now forming for Fall 2018 msutexas.edu/flowermound

Urgent Care • Minor Emergency Family Medicine • Concussion Care *NEW* Telemedicine AVOID THE WAIT. REGISTER ONLINE.

rapidmed.com

8501 FM 407 • Double Oak, TX • 972.966.1980

MIDWESTERN STATE UNIVERSITY

August 2018 | Cross Timbers Lifestyle

LOCAL’S CHOICE

5 things I love with...

Abhijay Kodali ARTICLE STEPHANIE HASBROUCK PHOTOGRAPHY ROBERT RAY PHOTOGRAPHY

THOUGH MATH MAY BE HIS FAVORITE SUBJECT, MCKAMY MIDDLE SCHOOL SIXTH-GRADER ABHIJAY KODALI TRULY HAS A WAY WITH WORDS. The master speller placed third out of 515 in the Scripps National Spelling Bee this past May. He was one of five Dallas-area student to advance to the finals and was the youngest of the 16 finalists. "It was nerve-wracking but also very exciting," Abhijay says. "I didn't even expect to be there, so to get third place was awesome." We asked Abhijay to share some of his favorite things with us. WHAT IS YOUR FAVORITE SUBJECT IN SCHOOL AND WHY? I like math because it's interesting, and there's always a clear answer. WHO IS YOUR ROLE MODEL AND WHY? My sister is a role model because she was the first person to introduce me to spelling and always works hard in coaching me in spelling to make sure I succeed. WHAT DO YOU WANT TO DO WHEN YOU GROW UP AND WHY? I want to be a pediatrician because I want to be a doctor, and I really like playing with younger kids. IF YOU COULD TRAVEL ANY PLACE IN THE WORLD, WHERE WOULD YOU GO AND WHY? I want to visit the Great Barrier Reef because the pictures look really cool, especially the ones taken from space. Snorkeling seems kind of scary, and I've never done it, but I would be willing to try it to see the cool sea life. WHAT IS YOUR FAVORITE HOBBY AND WHY? I like to read books because it's very cool to see the different worlds that authors can make with words. It also calms me down. WHAT IS YOUR FAVORITE RESTAURANT/FOOD AND WHY? My favorite food is chips and salsa, and I like all Mexican restaurants because they have free chips and salsa. Chuy's has the best chips and salsa, so it is my favorite restaurant. 34

Cross Timbers Lifestyle | August 2018

LOCAL SPELLING CHAMP SHARES FIVE OF HIS FAVORITE THINGS

TURN YOUR GOALS INTO ACTION Price & Associates is a highly respected wealth management team, one of the largest in Texas. With an understanding of your unique priorities and financial situation, we can help you plan for the life you’ve always envisioned. Supported by the global resources of Merrill Lynch, our team comprises talented and experienced individuals committed to building strong client relationships based on trust and personalized service. Two of our advisors, Jeffery Price and Trenton Owens, are designated by Merrill Lynch as Retirement Benefits Consultants. From the start, we talk about your aspirations and encourage you to ask questions about issues that matter most to you. How do you see your assets being used to pursue your vision for your family and your legacy? The wealth transfer and business succession strategies that you put in place now can create enduring benefits for the people and philanthropic causes that matter most to you. We want to be your first call for financial advice and guidance and offer you customized, proactive, professional service.

Price & Associates 286 Grand Avenue

Suite 200

Southlake, TX 76092

fa.ml.com/texas/southlake/price-dilworth

Jeffery Price, Wealth Managment Advisor

Trenton Owens, Financial Advisor 817.410.4934 • Trenton.owens@ml.com

817.410.4940 • Jeffery_price@ml.com

Jeffery Price was named to Barron’s Top 1,200 Financial Advisors list in 2014-2018, and to Forbes Best-in-State Wealth Advisors list in 2018. Trenton Owens was named to Forbes/SHOOK “America’s Top Next-Generation Wealth Advisors” List in 2017. Neither Merrill Lynch nor any of its affiliates or financial advisors provide legal, tax or accounting advice. You should consult your legal and/or tax advisors before making any financial decisions. Forbes/SHOOK “America’s Top Next-Generation Wealth Advisors” list was developed by SHOOK Research. Advisors considered for this ranking were born in 1980 or later with a minimum 4 years relevant experience; advisors have: built their own practices and lead their teams; joined teams and are viewed as future leadership; or a combination of both. Ranking algorithm is based on qualitative measures: telephone and in-person interviews, client retention, industry experience, credentials, review of compliance records, firm nominations; and quantitative criteria, such as: assets under management and revenue generated for their firms. Investment performance is not a criteria because client objectives and risk tolerances vary, and advisors rarely have audited performance reports. Rankings are based on the opinions of SHOOKResearch, LLC, which does not receive compensation from the advisors or their firms in exchange for placement on a ranking. The ranking or ratings shown here may not be representative of all client experiences because they reflect an average or sampling of the client experiences. These rankings or ratings are not indicative of any future performance or investment outcome. Barron’s “America’s Top 1,200 Financial Advisors: State-by-State” list, March 12, 2018. Financial advisor criteria: minimum seven years financial services experience and employment at current firm for at least one year. Numerous quantitative and qualitative measures (including assets managed, revenue produced and quality of practice) determine the financial advisor rankings. Similar criteria used in prior years. Barron’s is a trademark of Dow Jones & Company, Inc. All rights reserved. The ranking or ratings shown here may not be representative of all client experiences because they reflect an average or sampling of the client experiences. These rankings or ratings are not indicative of any future performance or investment outcome. Forbes “Best-in-State Wealth Advisors” ranking was developed by SHOOK Research and is based on in-person and telephone due diligence meetings to evaluate each advisor qualitatively, a major component of a ranking algorithm that includes: client retention, industry experience, review of compliance records, firm nominations; and quantitative criteria, including: assets under management and revenue generated for their firms. Investment performance is not a criterion because client objectives and risk tolerances vary, and advisors rarely have audited performance reports. Rankings are based on the opinions of SHOOK Research, LLC and not representative nor indicative of any one client’s experience, future performance, or investment outcome. Neither Forbes nor SHOOK Research receives compensation in exchange for placement on the ranking. Forbes is a trademark of Forbes Media LLC. All rights reserved.

Merrill Lynch Wealth Management makes available products and services offered by Merrill Lynch, Pierce, Fenner & Smith Incorporated (MLPF&S) and other subsidiaries of Bank of America Corporation. Banking products are provided by Bank of America, N.A., Member FDIC and a wholly owned subsidiary of Bank of America Corporation. Investment products:

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AR3WCJVS

06/2018

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