Natural Awakenings Lehigh Valley PA & Far West NJ- October 2023

WORLD MEDICINE TRADITIONAL

Get Moving

Healing,

The desire to offer services within the health environment of a holistic chiropractic office is no coincidence as treating the muscular health and spinal health issues for clients coexist quite well together and we are pleased to be able to say that we have been offering that all under one roof for over 20 years!

Treating

n Sports Injuries & Athletic Performance Optimization

n Low Back & Leg Pain

n Cleanse, Purification, & Weight Loss Products

n Korean Specific Technique (KST)

n Nutrition & Supplements

n Joint Pain & Extremity Adjustments

Dr.

Moving! Call Today

(610) 266 – 6111

Bridging Traditional with Functional

Restoring wellness through a holistic approach of hormone balancing and nutrition throughout all stages of life.

 Female and Male Hormone Imbalance

 Menopause

 Individualized Bio-Identical Hormones

 Insomnia

 Adrenal Dysfunction & Fatigue

 Decreased Libido in both Men & Women

 Thyroid and Endocrine Disorders

Conditions We Treat: Integrated Health Campus 5925 Tilghman St, Suite 90 Allentown, PA 18104 484-294-4199 www.HormoneWellness.net

 Weight Gain, Loss of Muscle Mass & Strength

 Vitamin & Dietary Deficiencies

 Adult & Adolescent Female Acne & Hirsutism Related Hormone Disorders

 Polycystic Ovarian Hormone

 Preconception Fertility Counseling

Albert J. Peters, D.O.,

Medical Director

Joseph A. Perelli, D.C. Kathy A. Hatcher, LMT

ADVERTISING & SUBMISSIONS

HOW TO ADVERTISE

To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email DrRodgerND@HealthyLehighValley.com.

Deadline for ads: the 15th of the month.

EDITORIAL SUBMISSIONS

Email articles, news items and ideas to: DrRodgerND@HealthyLehighValley.com.

Deadline for editorial: the 15th of the month.

CALENDAR SUBMISSIONS

Email Calendar Events to: DrRodgerND@HealthyLehighValley.com

Deadline for calendar: the 15th of the month.

NATIONAL MARKETS

Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-206-2000. For franchising opportunities call 239206-2000 or email Natural Awakenings@KnoWEwell.com.

Publisher Dr. D Rodger (ND)

Editors Dr. D Rodger (ND)

Marilyn Wanser

D esign & Production Patrick Floresca

Contributing Writers Sheila Julson

S ales & Marketing Dr. D Rodger (ND)

S ocial Media Marci Molina

CONTACT US

P.O. Box 81

Three Bridges, NJ 08887

Phone: 610-421-4443

Fax: 908-806-4046

DrRodgerND@HealthyLehighValley.com HealthyLehighValley.com

NATIONAL TEAM

CEO Kimberly B. Whittle

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National Advertising Lisa Doyle-Mitchell

CONTACT US

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Ph: 239-206-2000

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© 2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Even though it’s something that’s all around us and most of us take it for granted, time is one of the most mysterious forces in the universe. Why does it matter so much?

Every single thing in the universe is affected by time. Whether it’s a tulip, a human, or a star, all things gradually age and eventually decay as time progresses. What are you going to do with the time you’ve been given? The answer to this question really matters because you can’t get wasted time back. People often think of money as their most valuable resource, and while it is important because it allows you to buy the nice things you need and want, you can get money back. Time, however, is intangible and once it’s gone, it’s gone.

There are three stages of time: the past, the present, and the future. We can use the past to learn and we can prepare for the future, but the present is the only space we have to work in. Research shows that being more mindful of what’s going on right now and living in the present benefits both mental and physical health.

Speaking of the past and the future, a person’s perspective of these two times has a big impact on their happiness and peace of mind. Many of us spend a lot of time ruminating on the past or worrying about the future. If we are able to let go of the past and what can’t be changed and look ahead to the unknown with hope instead of fear, we will feel a lot happier and calmer.

The old phrase says that “time heals everything,” and while that often feels hollow to people in the middle of a painful experience, they often find that it eventually becomes true. Sometimes the only way to get a new, healthier perspective on a situation is to give it time. Within that time, a person is given the opportunity to think about what’s happened and experience other things. Time serves as both a teacher and a healer, and while a person may not go back to who they were before, time has allowed them to grow. Be conscious of time, your time.

There’s an inspirational saying that everyone has the same 24 hours in a day, so no one can complain about not having time for the things they want to do. However, the reality is that while everyone does technically have 24 hours in a day, the amount of free time they have varies dramatically. While someone with a good job that has normal working hours can spend a fair amount of time practicing a skill, someone who needs to work many more hours to earn the same amount can’t. In that sense, even though they both have 24 hours in a day, time is relative for them.

Have a great month.

Dr. D Rodger ND, MBA

“Time = life; therefore, waste your time and waste your life, or master your time and master your life.”

Not

Dr. Lorraine Maita, the Hormone Harmonizer and Detoxifier, can help you have boundless energy, stable moods, a lean body, sharp, clear mind and balance your hormones so you can feel like yourself again and even better.

If you need support in getting your life back, apply for a free clarity call to see if we are the right fit at https://you.feelgoodagaincourses.com/ foundations-program.

The Feel Good Again Institute (formerly HowToLiveYounger.com)

“I want YOU to Feel Good Again”

feeling like yourself anymore? Gaining weight, no matter what you do? Tired, have brain fog, moody or “hormonal?”

Is Fall the Best Time to Plant Fruit Trees?

by Richie Mitchell of Bear Creek Organics

Everyone asks, “Hey, when is the best time to plant a fruit tree? Is it too late to plant now in the fall, or should I wait until the spring?” First, let’s address the age-old answer: The best time to plant a tree was ten years ago, and the next best time is now! Here’s another cliché answer- It Depends. To us, the best time to plant your edible landscape depends if you are planting the right plants in the right locations, and if you are prepared to steward them. Only after that, is the timing relevant. The planning, planting, and management aspects can be a bit intimidating and tedious. That’s why we operate Bear Creek Organics, and dedicate our lives to helping people plant edible landscapes. Now, without further ado, we believe that fall is the best time to plant your fruit trees, but spring is a great time too!

Here are some of the many benefits to planting your new fruit trees, berry bushes, and native plants this fall.

Cooler weather = Lower stress on your trees. With the weather cooling off and

trees heading into dormancy, it’s an easygoing time to be a perennial plant. There’s no more stress to grow new leaves, and branches, to get taller. No more heat waves or drought. It’s the only time to relax and settle in for winter.

Root system establishment. Cooler weather and extra rain help plant roots to establish. There’s no more need to put energy into anything else other than rooting in a bit and then taking a nap.

Less watering needs. Fall planting equates to 6 or 7 worry free months with little watering needs, less responsibility for you, and your plants have extra time to become even more drought tolerant before next summer.

Acclimating to your land. Planting in fall gives your plants plenty of time to acclimate. They wake in the spring, in their new homes, ready to take advantage of spring.

Shop Bear Creek Organics’ Edible Landscape Nursery in the Poconos so we can help you find the right plants for your yard! We have the areas largest and coolest selection of Edible Landscaping plants - fruit trees, nut trees, berry bushes, native shrubs, flowers, and more! Come check it out!

Need help planning and planting this fall? Bear Creek Organics offers Consultation, Design, Installation, and Management services. The fall offers a great opportunity to plant. It’s also a great time to start planning and designing. The best time to plant is when you are ready and we can help you get there?!

Visit bearcreekorganics.com and fill out the Contact Us section or call 570-5820615 to schedule a consultation or nursery visit. *Nursery visits please call before arrival. Location 76 Helmer Ln, White Haven, PA, 18661

Discover the Power of Access Bars

The Path to Mental Clarity and Wellness

Jolanta

Wiecek-Murgas is the founder of “Rebuild Self LLC” Mt. Pocono, PA. Jolanta is a Certified Access Bars Practitioner, Certified Life Coach, and a graduate of the ‘Thinking into Results Program from the Proctor & Gallagher Institute. She is a compassionate coach who empowers couples and families to overcome trauma, loss, and grief by offering steps for relief to regain peace and freedom in their lives. She believes that the natural state of the body is a healthy state of mind, and everything we do now must be balanced. To get that balance we use a treatment called Access Bars.

Access Bars is an energy-based therapy designed to release blockages and limitations that may be holding you back in life. It involves gently touching 32 points on the head to facilitate the flow of energy and unlock your full potential. Sessions are designed to help you find inner peace and clarity. It can help facilitate a reduction in stress and trauma throughout the body and increase positive attitudes toward life.

Once the above energy centers are unblocked your life may change. Your mind and body return to the natural state of calm, it relieves stress from the body, soothes your mind, recharges your vitality, and brings balance to your body. Don't let mental blocks or stress hold you back from living your best life.

Jolanta has an office at Magnolia Inn and Wellness Center in Mt.Pocono. 347-210 4837, jolamurgas@gmail.com, www.magnoliapoconos.com. www.accessconsciousness.com/en/ public-profiles/jolanta-wiecek-murgas. See ad on page 23

dant-rich Kangen Water.

Learn more about Kangen Water, contact Peri Marando at 732-977-0803 or info@pathtowardslife.com. See ad on page 13.

Nature’s Germ Killer

Stop germs before you get sick

Science proves pure copper kills germs fast.

Ionic Foot Cleanse Treatments

CopperZaps® are made of pure copper, shaped to reach bad germs where they gather in your nose. The inventor has gone 11 YEARS without a cold. Now many thousands of people use CopperZaps.

Stop germs in nose, on skin

Pure copper is scientifically proven to kill germs by touch in seconds, including viruses, bacteria and fungus.

Use a CopperZap against:

Colds, Flu, Covid.

Sinus trouble from germs, Cold sores or fever blisters, Canker sores that get infected, Mold allergy, Warts, Ringworm

Sleep loss due to Congestion

Pink Eye and Styes

Infected sores or skin lesions

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about germs, but now we do.

Cuts or wounds getting infected

Getting sick after Air Travel

The National Institutes of Health, the EPA and the American Society for Microbiology vouch for the power of copper to kill germs, including antibiotic- resistant ones.

Users say:

“It works! I love it!”

“Is it supposed to work that fast?”

“One of the best presents ever.”

“Sixteen lights and not a sniffle!”

“Cold sores gone!”

“The kids all got sick, but not me.”

“I am shocked! My sinus cleared.”

“Best sleep I’ve had in years!”

Longtime users say they haven’t been sick in years. Less stress, less medical cost, more time to enjoy life.

Independent scientists placed millions of viruses on copper. “The viruses started to die literally as soon as they touched it,” said head scientist Dr. Bill Keevil.

The handle is curved and textured for maximum contact with your fingers and hands in case you touch things a sick person touched and pick up their germs.

EPA tests show copper works just as well when it is tarnished. Easy to clean. Easy to use. Comes with Directions. Use over and over again. Never wears out. 90-day Money-back Guarantee. Top BBB rating. Price $79.95. Get $10 off each with code NATA37.

See CopperZap.com or call 888-411-6114 toll-free. Live people answer 9-4 Pacific on business days. Statements not evaluated by FDA. Not claimed to diagnose, treat, cure or prevent any disease.

ADVERTORIAL

It is BACK TO SCHOOL time! And if you are a teacher or administrator you know better than anyone that this means not only, do you get to experience the smiling faces of your new students but you also get exposed to all of their GERMS! And if your immune system isn’t functioning at its optimum level…guess what….now you’ve come down with some type of unwanted sickness. Every year our office sees an increase in teachers that come down with illness in the first few weeks of school as a result. The best way to help prevent this unpleasant cycle is to keep your immune system as strong as possible so your body is able to address these unwanted pathogens that are encountered and destroy them before your body succumbs to the accompanying symptoms of the illness.

Unfortunately, our immune systems are on constant overload with toxic chemicals in our environment from plastics, added hormones, pesticides, and chemicals in food, chemically-treated water, and even the air we breathe every day, and this results in accumulated toxicity in the cells of the body which weakens your body’s ability to overcome these pathogens and results in illness and disease. The key to preventing this is to DETOXIFY regularly to keep your body and immune system strong. This helps prevent the cycle of illness that occurs at the start of each school year; adults and children can benefit from detoxifying.

Our office recommends that patients detoxify through Ionic Foot Cleanse Treatments on a regular basis to keep the immune system strong and healthy. During Ionic Foot Cleansing, the client sits in a comfortable chair and immerses their feet in a tub of warm water with Himalayan Sea Salt. A device called an array is inserted into the water which emits a very low electrical current into the water. This current enters the hundreds of pores in the feet and stimulates the body’s organs to release the stored toxins. These toxins are released into the tub of water and over the subsequent 24-48 hours the body continues to release and eliminate these toxins through urine and bowel elimination. Clients regularly report improved sleep, increased energy, a reduction in arthritic and joint pain, lower blood pressure and cholesterol numbers, and an overall feeling of better health when receiving regular treatments. Initially, approximately six to eight treatments are performed during a short duration of time and then clients typically choose to continue on a maintenance basis every three to four weeks thereafter.

Schedule your foot detox appointment by calling Associated Chiropractic & Konnections Massage at 610-266-6111. See ad page 2.

Migraine Relief IV Therapy

What Triggers Migraine Headaches

Ranked by the World Health Organization as one of the top ten medical illnesses, migraines affect over 37 million people in the USA.

Three times

more common among women than men, these crippling attacks will affect more than 30% of women during their lifetimes. A lthough they’re so debilitating, science still hasn’t discovered the exact cause of these incapacitating super-headaches. Some researchers believe that abnormal brain activities temporarily affect signals in the brain, with alterations to chemicals and blood vessels.

There’s also some evidence that there may be a genetic factor in migraines, perhaps reflected in inherited sensitivities to specific triggers.

This non-invasive migraine treatment option is usually completed within an hour. Using special combinations of electrolytes, antioxidants, vitamins, and hydrating fluids, these migraine cocktails may also include painkillers and nausea control medications. Delivered intravenously, this low-stress option relieves migraine symptoms quickly and easily. As the body relaxes while rebalancing its electrolytes, flaring nerve ends subside as triggers are eliminated.

Intravenous infusions may provide migraine relief in several ways, by delivering electrolytes and vitamins directly into the bloodstream, in a hydrating feline solution. Providing faster and more effective relief than tablets, IV therapy sews overactive nerve endings, while addressing individual symptoms (like pain, inflammation, and nausea) all at the same time.

For more information, contact Magnolia Inn & Wellness Center at 570-671-2121 or info@magnoliapoconos.com. www.Magnoliapoconos.com. See ad on page 23.

Brown Eyed Girl

by Annie Vinatieri (Certified Comprehensive Iridologist)

Whilenearly half the world statistically has brown eyes, there is nothing bland or homogenous about this eye! Each eye is like a fingerprint; no two are the same. Beloved musician Van Morrison waxed eloquent about the lovely brown eyed girl.

In the holistic modality of Iridology (the study of the body & its systems as it can be determined from the iris & its markings), the brown eye is also called the Hematogenic Eye

constitution. This dominant gene trait is characterized by the presence of melanin in the eye.

The main constitutional challenges of the Hematogenic Eye are:

• cardiovascular, trace minerals (related to poor liver function) & blood related disorders

• challenges with spleen function

• B one Marrow disorders

• GI function issues

• the tendency to higher incidence of parasite issues

• tendency to hypoglycemia & diabetes (Type II) Iridologists may suggest variations of the following herbs, dietary/lifestyle adjustments to address pathologies in a brown eyed client.

• consider taking papaya enzyme or bromelain

• increase raw fruits & veggies; decrease heavy fats, refined carbs and excessive animal product intake

• try sea veggies, they have critical micronutrients your digestive & cardiovascular system will love such as: dulse, nori, wakame, kelp, etc.

• Certain herbs and supplements, case dependent, such as Gingko Biloba, Hawthorne, Vitamin E & CoQ10, Milk Thistle, red beets, etc.

• Increase physical activity & healthy exercise

Brown-eyed people can feel empowered to prevent a host of potential challenges if they adjust their view on personal habits, lifestyle & eating patterns. A long, healthy life is theirs for the taking!

For more information: Mountain Vista Wellness, 570-956-7840, Annie @mountainvistawellness.com. See ad on page 22.

Inner Peace Expo in Hamburg

10th anniversary Inner Peace Holistic Expo will be held from 10 a.m. to 6 p.m., November 4, and 10 a.m. to 5 p.m., November 5, at the Hamburg Field House, with great giveaways and more than 70 vendors offering an array of crystals, gemstones, organic candles, CBD products and more. Services include massage, reiki, ionic foot detox, and aura photos. There will also be wellness items for the home and body such as handcrafted soaps, lotions, and jewelry.

Founder Nancy Hartman says, “We will be rounding out our 10th Anniversary with our 20th show at the Hamburg Field House. This year’s expo will include live blood analysis, mediums, lectures and more so visit our website often for updates. And stay tuned -- a new location is in the works for next year’s show!” The keynote speakers will be at 1 p.m. on both days. Food is available for purchase and the first 150 guests each day will receive swag bags.

The cost is $10 for the weekend, with veterans and kids 12 and under free. Location: Hamburg Field House, Pine St., Hamburg. For more information, call 610-401-1342 or visit InnerPeaceHolisticExpo.com. See ad on page 31.

Marie Ruxton

Hypnosis Can Help You

Hypnosis is approved by the American Medical Association and is the fastest known method of reaching the subconscious which governs our habits and behavioral patterns. Hypnosis is a natural state of mind that you have experienced every single day.

TheHypnosis is simply communication with the subconscious part of your mind, the most powerful part of your mind. Your subconscious mind has four primary functions. It is your permanent memory, everything that has ever happened to you from birth until now is stored there. It stores your emotions such as love, joy, and fear. It is in charge of all automatic body functions such as breathing, digestion, and heart rate. The subconscious also stores your habits, both good and bad ones!

Your conscious mind also has four primary functions. It is your temporary memory, where you live, where you work. It is your analytical thinking, your rational thinking, and it’s where your willpower is stored.

Hypnosis bypasses the conscious mind thus making habits easier to change. Hypnosis is a natural state of mind that you have experienced every single day and you do not know it, for example, daydreaming is a form of hypnosis.

Using hypnosis, you can build confidence, increase motivation, and ease stress. Hypnosis is one of the most powerful tools we have for gaining access to our full mind. Once you learn how to put your full mind to work for you, your potential is unlimited!

Benefits Of Direct Access Physical Therapy

To offer high-quality care, Kyle Kasman PT, DPT obtained direct access certification in the state of Pennsylvania. This allows a physical therapist to provide treatment to a patient immediately without the requirement of a referral. It also enables an individual to attend physical therapy first without completing potentially expensive diagnostic studies. This will further save a patient time and money by not having to schedule extra and unnecessary appointments with their physician.

A physical therapist will always perform an evaluation to determine if a patient is appropriate for their care or if they should be referred to another healthcare provider. Pain can now be alleviated more quickly with increased access and a shorter wait time for conservative treatment. This decreases the need to take over-the-counter or prescription medications that may have unpleasant side effects. It can also reduce the need to seek more expensive forms of treatment that may not even provide long-term relief.

Patient satisfaction and overall outcomes are typically higher after completing direct access physical therapy. This is due to the fact that a patient has the freedom of choice to personally decide their plan of care. Recovery can also be achieved more quickly, which reduces the chance of canceling important plans and missing time from work. A patient can improve their mobility so that they can get back to living their life by achieving full independence. This is empowering and one of the many reasons to try physical therapy first.

Kyle S. Kasman, PT, DPT Board-Certified Orthopedic Clinical Specialist. 484-781-5341. kyle@lightthepathphysicaltherapy.com. www.Lightthepathphysicaltherapy.com. See ad on page 11.

The Art of Letting Go

When we can’t let go of our past, old relationships, repetitive thoughts, and self-limiting beliefs, we struggle. Too painful to deal with, we often put things on mental shelves in a dark, dark closet. Distracting ourselves or dissociating to remain functional day-to-day, we move on.

Yet moving on isn’t moving forward. It means carrying invisible burdens as we move unconsciously through life. That’s right, 95% of our actions stem from our subconscious mind. What we’ve hidden from, it’s in the driver’s seat. While insisting that we’re over it, our life quite visibly disagrees as those burdens impact all we say, think, and do.

Eventually though, that dark shelf collapses. We notice feelings of unease. Unhappiness. Being unfulfilled, feeling lost, alone, or numb. Intuition whispers, “pay attention,” as our hearts plead, “let it go.”

Letting go comes in many shapes and sizes. Art-making offers a fun and freeing way to get there. Using intuitive painting techniques that anyone can do, it’s a practice of letting go on the canvas. Releasing perfection, lost in color. Releasing overthinking, lost in the flow. Releasing all that’s holding us back, lost in the wonder of co-creation.

Our creative sides, our right brains, are so underused. This makes for a clean and open path to higher consciousness. Integrating mind, body, and spirit practices with art medicine (aka play) we clear burdens from the rear-view mirror of our minds. By letting go on the canvas we ignite new energies of acceptance, growth, and wisdom. Our subconscious now driving forward with free reign into a sweet freedom that our conscious self loves.

Michelle Lee is an artist, coach, and catalyst for change; a workshop facilitator empowering transformation throughout Northeast PA, the Harrisburg area, Lehigh Valley, and beyond. For details visit www.MichelleLeeArts.com. See ad on page 13.

Fermented Foods for Brain Health

Yoga for Prostate Cancer Patients

Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445

The consumption of fermented products is on the rise as drinks like kombucha and kefir have become popular. They are a source of tryptophan, an amino acid critical to producing serotonin, the brain chemical that influences mood, and may also contain neurotransmitters in their raw form. Research has shown that eating fermented foods may have long- and short-term impacts on brain function, such as reducing stress.

LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com

Ad Proof #1 - April 2011 Issue

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Led by researchers at University College Cork, in Ireland, a new large study has begun to compare 200 fermented foods from around the world to pinpoint which ones are the most beneficial for brain health. Although still in its initial stages, preliminary results have already revealed some surprises. Almost all of the fermented foods display the potential to improve gut and brain health. While more research is needed, sugar- and vegetable-based fermented foods are likely to top the list, according to the lead researcher.

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Researchers from The University of Texas Health Sciences Center at San Antonio evaluated the impact of yoga on quality of life, as well as on immune and inflammatory responses. Published in the Journal of Urology, the study included 30 men with cancer that were scheduled for radical prostate removal. Half of the patients performed 60 minutes of yoga twice a week for six weeks before surgery and for three to six weeks after surgery. The other patients received standard care.

Ad is not approved – make changes indicated

The group that performed yoga reported higher qualityof-life scores, including reduced fatigue and improvements in physical, sexual, functional and social wellbeing. Based on blood samples, the scientists also found that yoga promoted an anti-tumor immune response and reduced inflammatory cytokine levels.

Veterinary Compounding Specialists

We feature a full line of veterinary preparation with size, dose and flavor appropriate medications for every animal ... including cats, dogs, ferrets, bunnies, reptiles, birds and exotics! We work with your vet!

Thomas E. Silvonek, RPH, FACA

Fellow American College of Veterinary Pharmacists Compounding Specialist

Monday – Friday • 9 a.m. – 5 p.m.

3330 Hamilton Blvd., Allentown P: 610-437-4600 · F: 610-437-1444

www.DorneyvillePharmacy.com

zarzamora/ShutterStock.com

Earth Has Tilted Due to Groundwater Pumping

Critical

Ocean Current May Be Near Collapse

According to a new analysis from the journal Nature Communications, the Atlantic Ocean’s sensitive circulation system has become slower and less resilient. Scientists are concerned that the Atlantic Meridional Overturning Circulation (AMOC) could collapse any time between 2025 and 2095.

The AMOC plays a critical role in transporting warm, salty water from the tropics to the North Atlantic and sending colder water back south along the ocean floor. Because Arctic ice is melting at a rapid pace due to global warming, there is an overabundance of cold freshwater in the system, putting it in danger of irreversible collapse. Such a collapse could dramatically alter weather patterns, lowering temperatures in North America and Europe, propelling severe storms in the tropics and elevating sea levels on the U.S. Atlantic coast.

To measure the AMOC’s strength, scientists use buoys and proxy indicators, such as microscopic organisms and tiny sediments from the seafloor, and according to the data, it is at its weakest state in more than 1,000 years. Other experts suggest that the entire ocean system must be studied to more accurately predict the effect of these AMOC changes.

A study published in the journal Geophysical Research Letters shows that the pumping of groundwater impacts the tilt of Earth’s rotation and further exacerbates climate change. The study reports that in less than two decades,

Earth has tilted 31.5 inches because of pumping groundwater, equating to about a quarter of an inch of sea level rise.

Previous research from the National Aeronautics and Space Administration in 2016 demonstrates that because the Earth moves on a rotational pole, the distribution of water on the planet impacts the distribution of mass. In other words, the Earth spins a little differently as water is moved around due to pumping, ultimately impacting its tilt. Researchers believe this shift could have serious consequences in the long term—from changes in climate patterns to more frequent seismic activity if Earth’s core moves as a result.

Human activities, such as irrigation, water consumption and global droughts have led to a considerable amount of groundwater pumping in the last few decades, with the water eventually relocating to the oceans. Conservationists are using this data to understand how to rethink water usage and work toward preventing continued sea level rise and other climate issues.

TRADITIONAL WORLD HEALING WISDOM

LOST PRACTICES GAIN NEW RESPECT

by Carrie Jackson

With time-tested wisdom and natural roots, traditional and Indigenous medicine has been an integral resource for centuries in communities around the world. According to the World Health Organization, 88 percent of all countries are estimated to use traditional medicine, such as herbal remedies, acupuncture and shamanism. The contribution of these practices is increasingly being recognized by Western medicine, especially in collaboration with integrative, holistic and regenerative medicine. The pandemic prompted renewed interest in traditional treatments, and incorporating them into wellness and healing modalities is easier and more valuable than ever.

Herbalism

Herbalist and spiritual coach Lucretia VanDyke integrates rituals, plant-spirit meditation, holistic food and ancestor reverence into her practice. An expert on Southern folk healing, VanDyke notes in her book, African American Herbalism, that Indigenous practices were never lost, but people had to go underground for fear of persecution.

“Herbal and sacred ceremonial practices of enslaved people of African descent were highly regulated or banned by the United States government in an effort to control the people most affected by colonization,” she explains. “In the mid-18th century, Virginia and South Carolina made it a capital offense to practice herbalism, resulting in harsh punishment or even

execution if found guilty. Additionally, in 1883, the U.S. Department of Interior came up with the Code of Indian Offenses, which implemented laws that applied only to Native people until 1978. They were punished for dances and feasts by imprisonment or withholding food rations for up to 30 days.”

Noting a resurgence of these once-forbidden practices, VanDyke adds, “Today, I see people trying to branch out on their spiritual journey and seeking sources outside their Christian upbringing to answer questions within themselves with practices like herbalism and African traditional religion coming more into the mainstream.”

Linda M. Conroy, MSS, MLSP, is an educator, herbalist and community organizer who dedicates her life to connecting with the green world. She is the founder of two annual gatherings: the Midwest Women’s Herbal Conference and the Mycelium Mysteries Women’s Mushroom Conference. She also provides herbal education, workshops and individual consultations through her Wisconsin-based business, Moonwise Herbs.

“Herbalism is a practice where people connect and work with plants for healing and nourishment,” she says. “Plants, herbs and mushrooms have been around long before we have and provide an innate connection to the earth. Everyone has ancestors that grew and foraged for their own food, and we remember that in our being. It’s a different experience from buying a plant or pill from the store shelf.”

Misconceptions about herbalism are common in America, Conroy asserts. “In other countries such as Cuba, Germany and China, conventionally trained physicians still learn about more than 50 herbs in their training, but the United States all but abandoned herbalism after the development of antibiotics and pharmaceuticals,” she explains. “The pandemic has helped spawn a resurgence of interest, with people increasingly disappointed by Western medicine and turning to herbs for respiratory support, stress management and other conditions.”

Conroy stresses that working with herbs is both an art and a science. Learning their unique properties is key. “In order to be truly effective, it’s imperative that people know how to properly choose and use the correct herb for each situation. This includes being mindful of the dosage, method of delivery and sourcing. Herbs are much safer than most things out there, and with the right assessment skills, they can be truly transformative,” she says.

Another recommendation is to establish a wellness routine that incorporates herbs as maintenance to remind the body of their healing value. “Herbs are not drugs but can work in synergy with them. Many common ingredients can be used every day, such as a stinging nettle infusion to nourish the kidneys and lungs, and oats to fortify the nervous system,” Conroy says. “Acquiring our herbs and foods from local sources also strengthens our connection

Caphira Lescante/AdobeStock.com

to the plants. Most things we need, such as garlic, cabbage, eggs and raw honey, we can find in our own garden, from neighbors or at a farmers market.”

Energy Healing

Billie Topa Tate’, a member of the Mescalero Apache tribe, is founder of MSI Wellness, in Evanston, Illinois, and author of the upcoming book, Spirit Guide Invocations: Seeking Wisdom from Sacred Helpers. Dedicated to creating a sacred space one person at a time through her Indigenous teachings, she is a mentor, teacher and healer. Her work has been shared by several universities and publications.

Although Indigenous healing practices do not have scientific studies to support their efficacy, they do have the observational and traditional support of her people, Topa Tate’ says. “The Apache learned medicinal properties from the plants and honored the position of being stewards of the land,” she asserts. “We learned from our virtuous elders that plants provide us with medicine and food, as well as spiritual qualities, such as smudging, essential oils and incense, which help to cleanse the body, mind and spirit.”

According to Topa Tate’, a shamanic journey is a visit to the energy world and can lead someone to insightful wisdom regarding their life’s purpose. “The spirit world provides a release of the thoughts that limit us and brings us into a realm

where we can be guided by higher thought,” she explains. “Visiting the spirit world with proper guidance allows us to access the worlds of healing, wisdom, angels, the past, the future and even the symbolic energies of our present lives through our mind. Another way to find this release is to understand that words are energy carriers and can provide our mind, body and spirit with a source of enlightenment. We do this through our drumming songs and ceremonies, but also by becoming more aware and harnessing the power of words as medicine in everyday actions.”

Energy work can help us reconnect with that part of ourselves that facilitates healing, says Topa Tate’. “I recommend beginning the day with a five-minute morning ceremony that gives thanks to the creator for a beautiful day and invokes our helpers to offer assistance with particular projects. As a healer, it is important to teach people how to manage their stress with more productive platforms, such as meditation, nature walks and seeking out their life’s purpose. There is a misconception that only Native people can do this energy work, but we are all one family and can learn how to integrate the natural wellness that the Native people have used for centuries,” she explains.

Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) is based on the philosophy, experiments and

experiences indigenous to Chinese culture. It has been practiced for more than 2,500 years and is used for health maintenance as well as the prevention, diagnosis and treatment of physical and mental illness.

According to Dr. Heming Zhu, NCCAOM, a board-certified acupuncturist and Chinese herbalist, author, educator, scientist and founder of Harmony Acupuncture and Chinese Medicine, in Maryland, the basis of TCM lies in the belief that the human body is a holistic system deeply connected to the universe.

“TCM is influenced by the flow of vital energy called qi. To restore the balance of qi and gain the harmony of life’s paired aspects known as yin and yang, TCM practitioners use various techniques, including acupuncture, moxibustion [burning herbs at acupressure points], herbal

medicine, massage, qigong and dietary therapy,” Zhu explains.

Zhu says that TCM modalities fit into either a physical therapy or chemical therapy category and can be introduced for regular maintenance. “Acupuncture is commonly used for addressing fatigue, stress, pain, gastrointestinal issues, arthritis and improving overall well-being. Cupping is beneficial for relieving stress and muscle soreness. Tui-na, a form of therapeutic massage, is used for musculoskeletal disorders, digestive issues, pain and more. Gua sha helps manage stress and alleviate muscle tension and pain. Moxibustion can boost energy, improve digestion and address cold-related ailments. Qigong and tai chi are gentle, mind-body exercises that reduce stress and promote relaxation and overall mental well-being. Chemical therapy includes herbal medicine and dietary therapy to emphasize the connection between food and health,” he says.

TCM can be incorporated into an established wellness routine, and Zhu offers a few guidelines to ensure the best results. “People should seek education on the basic principles of TCM and be intentional not to judge it by Western medicine standards. They should find a licensed and experienced TCM practitioner and keep an open mind in initial consultations. Simple TCM practices, such as mindful breathing, gentle stretching or drinking herbal teas, can be incorporated into a daily wellness routine, and lifestyle changes, such as sleep routines and stress management, are part of the healing process,” Zhu says.

Emotional Healing

“There are multiple factors to illness, but often our emotions and trauma, either intergenerational or personal, are at the core,” VanDyke says. “Creating ceremonies based on the old ways gives you the strength to show up for yourself and makes it a little easier to move through the experience. Grief is a multilayer process, and it takes a holistic approach to co-create a path to a new normal. Our emotions are like invisible chains that bind us in a

trauma loop, and having support for that is important. Nurturing the spirit is one thing that Western medicine does not talk about. I find that laughter, joy, pleasure and feeding the child-like spirit in us helps with this when life gets heavy. Ask yourself how you prioritize joy, and create your own rituals that center traditions while honoring your true self.”

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

The Healing Arts of Qigong and Tai Chi

WELL-BEING THROUGH INTENTIONAL MOVEMENTS

by Nadia Linda Hole, M.D.

improve neuropsychological measures in elderly individuals, potentially delaying the onset of Alzheimer’s. A systematic review of 11 studies involving 1,061 seniors with mild cognitive impairment suggested that tai chi training could be effective in improving cognitive function, including memory, learning, mental speed and attention. And, a 10-week study by Brown University researchers reported that cancer patients that practiced qigong displayed clinically significant improvements in fatigue.

Accelerating the Healing Process

Qigong is more than a modern wellness practice. It’s a 5,000-year-old Chinese healing art steeped in tradition. At its core, qigong revolves around the concept of qi (pronounced “chee”), considered to be the life-force energy that permeates the universe. Like love, qi can act as a potent healing agent, restoring inner peace, balance and harmony. Gong refers to the dedication and effort invested in mastering this skill, a journey marked by patience and repetition. Qigong is a moving, meditative practice aimed at harmonizing internal energies, and it is related to tai chi, which originated as a martial art.

Benefits and Scientific Validation

The practice of qigong involves breath work, movement, mindfulness and stretching. It is performed with intention, yet emptiness (wuji), enabling practi-

tioners to cultivate a stronger, deeper mind-body-spirit connection that allows for heightened stillness, clarity, vitality, awareness and sense of self. It has been clinically documented to alleviate stress, enhance energy levels, improve physical fitness and promote cardiopulmonary and immune function.

A 2020 study published in Frontiers in Medicine reported that qigong improved balance and coordination in older adults. In presenting their scientific approach and rationale, the researchers noted, “Qigong is an integral part of both ancient and modern Chinese medical practice and is now a popular mind-body wellness technique in the United States, as well. An estimated 2.9 million U.S. adults practiced either tai chi, qigong or both in 2012.”

In a 2012 study published in the Journal of Alzheimer’s Disease, researchers found that tai chi could enhance brain size and

“Knowing yourself is the real practice,” says David Stokes Hone, a naturopathic doctor, medical qigong master and founder of the Elements of Life Institute. “As practitioners, all we’re doing is reminding people of the divine connection that’s inside of them. Qigong helps clear blockages and move the stuck qi out. Just doing the practices, we allow our bodies to heal through the movement that helps us have the faith to heal. The blocks and addictions melt into the light formed by the exercises.”

According to Hone, the profound transformations achieved through qigong can range from the dramatic, such as restoring sensation in a paraplegic’s legs, to the more subtle, like the emergence of a smile. He recalls the story of a young woman entrenched in addiction who managed to turn her life around after embracing the practice.

Kevin Chen, Ph.D., a qigong master and associate professor at the University of Maryland School of Medicine, introduced qigong to his father with chronic back pain as a way to alleviate his suffering and avoid a recommended surgery.

Sergey

Nivens/ShutterStock.com

Principles of Qigong

For beginners, Tai Chi Master Violet Li emphasizes relaxation and mindfulness. “True relaxation is more a state of mind,” she explains. “When we pay attention to our body, the qi will follow.”

Troy Bennett, a doctor of acupuncture and qigong master from Newfoundland, Canada, shares eight principles that he learned from Qigong Grandmaster Effie Chow.

MEDITATE Whenever a problem arises, meditate and wait for the answer to come. If you come to the conclusion that you can’t fix the problem, then it’s not in your hands, so don’t worry about it.

BE LIKE THE WILLOW TREE Learn to be flexible in the body, mind and spirit.

BREATHE The quality of your breath will determine the quality of your life. Breathe like a newborn baby.

CONNECT Everyone and everything in the universe is connected through qi. Remember the smallest thing you do in life will have an effect on the universe. Always hold the intention of love.

TRAIN FOR SUCCESS Remember to always help people become the best that they can become.

LEAVE A BLESSING Whenever you meet someone, always give a blessing. Your kindness can have the most powerful effect on someone’s life and transform them in ways you can only dream of.

EXPERIENCE EIGHT HUGS AND THREE BELLY-ACHING LAUGHS

DAILY Don’t take life so seriously. Learn to laugh and enjoy life.

LIVE. When Dr. Chow was asked, “What happens when you die?” she laughed and said, “I cannot answer that question. There is no such thing as death. There is only life.”

Nadia Linda Hole is a medical doctor, qigong master and pioneer in bridging Oriental, Western and energy medicine with Hawaiian-style qigong. She served as a consulting editor for the book Chinese Medical Qigong and contributing author in medical textbooks on complementary medicine.

The Modern Macrobiotic Diet

MORE THAN TOFU AND SEAWEED

by Veronica Hinke

So much has evolved in the 100 years since Japanese educator George Ohsawa created the macrobiotic diet. For one thing, the recipes have become more flexible, empowering people to save time and use ingredients that they love. “The modern macrobiotic diet is about much more than tofu, seaweed and miso,” says chef and author Christina Pirello, the Emmy Award-winning host of Christina Cooks, on PBS. “It’s about season-

al, whole, unprocessed food cooked in accordance with each person’s condition and lifestyle.”

“In the beginning, there was rigidity that didn’t give you the freedom to say, ‘I don’t want to eat adzuki beans again,’” Pirello says. “Variety is key. You can’t just eat kale and drink smoothies and hope for the best. You have to get balanced nutrition with enough protein, fats and carbohydrates.”

According to Pirello, “What we eat determines how we move through the world. Are we comfortable or uncomfortable? In Chinese medicine, we are either in a state of ease or dis-ease, which became the word disease, but in Chinese medicine, it really means uncomfortable. What do you do to get back into that state of ease, or balance? That’s really what macrobiotics is about; how do you rebalance the body—the organs—to be comfortable?”

Eating in accordance with the natural order—with the seasons—is an essential concept of the macrobiotic diet and includes fall, winter, spring, summer and a fifth season, “late harvest.” The idea is to follow our intuition, Pirello advises: “If you walk into the supermarket in November, you’re not immediately attracted to cherry tomatoes and strawberries, but the winter squashes, pumpkins and parsnips call your name. Macrobiotics allows us to understand that—even here in the United States where foods are so widely available that you can have strawberries at Christmas.”

Her recipe for Winter Squash Risotto, which is featured in her new cookbook, VegEdibles, is just one example of the delicious macrobiotic dishes she has developed. “This risotto is perfect for cooler weather, when we need to keep energy in our middle organs so we are warm and cozy, centered and balanced,” Pirello says. “Come winter and fall, we want foods that are going to help the body hold onto heat. Squash, pumpkin, turnips and rutabaga are going to help relax the body and the middle organs and help us keep grounded, centered and warm. The risotto is cooked really long, so there’s a lot of warming energy that will help you in cold weather.”

“There has to be a period when the body transitions from the heat of summer into

the cool of the fall,” says Chicago areabased macrobiotic counselor Karla Walter. “That’s when we have those beautiful orange foods starting to come out, and the squashes start arriving. We have this really lovely, sweet time of the year that actually nourishes the body and helps the immune system ramp up and get ready for colder weather.”

Walter recommends the macrobiotic diet for finding calmness and rhythm. “When we eat healthy foods that sustain us, our goals come to the surface where we can see them a lot clearer. People don’t know their potential until they start to feel good about themselves,” she says.

Lisa Books-Williams, a plant-based chef, educator and therapist in the San Francisco area, encourages people to find their own plant-based path. “I found my answer at the end of a fork, instead of in a bottle of pills,” she says. “The most loving thing I ever did for myself started with changing my food choices. Sure, it would be more delicious to be eating a pizza, but eating a salad with beans and rice is how I love myself.”

Books-Williams believes that taking the extra time that is required to follow a plant-based lifestyle is worthwhile. “We can eat well inexpensively if we are willing to take an extra couple of hours each week to chop vegetables. We are worth the time it takes to batch-cook and freeze beans in single servings so we have them when we need them. Each of us has to be committed to our own well-being. No one is going to do it for us.”

While much has changed since Ohsawa introduced the macrobiotic diet, Pirello still adheres to its three core ingredients. “I still eat rice, seaweed and miso soup,” she says. “Not as much as I used to, but I still do, because miso is the greatest probiotic on the planet, followed by kimchi. Those are the greatest macrobiotics we could ever eat in our lives, and both are delicious.”

Veronica Hinke is a food historian and the author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style and Titanic: The Official Cookbook. Learn more at FoodStringer.com.

WINTER SQUASH RISOTTO

YIELD: 4-6 SERVINGS

FOR THE BROTH:

¼ red onion, diced

½ carrot, diced

¼ cup diced winter squash

Splash of white wine or mirin

3 cups spring or filtered water

FOR THE RISOTTO:

2 Tbsp extra-virgin olive oil

½ red onion, finely diced

¼ tsp sea salt

Splash of white wine or mirin

½ cup carnaroli or Arborio rice

¼ winter squash, unpeeled and finely diced

4-5 sprigs fresh basil, leaves removed, hand-shredded

To make the broth, combine all of the listed ingredients in a large saucepan over low heat and simmer for 30 minutes before making the risotto. This can be done the day before.

For the risotto, place the olive oil in a deep skillet along with the onion over medium heat. When the onion begins to sizzle, add a pinch of salt and cook, stirring until translucent. Add the rice and a generous splash of wine, and cook, stirring until the wine is absorbed. Add ¼ cup broth and cook, stirring frequently, until the broth is absorbed. Add another ¼ cup of broth and repeat the process. Stir in half of the diced squash and cook, stirring.

In a small saucepan over medium heat, place the remaining squash with enough water to cover halfway. Add a pinch of salt. Cook over medium heat until the squash is soft, about 20 minutes.

Continue adding the remaining broth to the rice—¼ cup at a time—and stirring until the rice is tender but al dente, about 25 minutes.

Take the remaining squash and use an emulsion blender or a food processor to purée until smooth. Stir the puréed squash into the cooked risotto. Season it lightly with salt and cook over low heat until the squash is absorbed into the rice.

Serve immediately, garnished with fresh basil.

Recipe courtesy of Christina Pirello.

Photo by Paul Parisi

Photo by Paul Parisi

BEETROOT AND ORANGE MISO SOUP

YIELD: 4-6 SERVINGS

4 medium beets, washed and with stems trimmed to about 1 inch

2 tsp ginger, finely chopped

2 Tbsp green onions, finely chopped

2 cups water or vegetable stock

1¼ cup orange juice

2 Tbsp raspberry vinegar

1 Tbsp barley (mugi) miso

½ cup chopped chives or green onions

Place the beetroot in a large saucepan, cover with water and bring to a boil over high heat. Reduce the heat and simmer until tender, about 40 minutes. Drain the beets.

Next, run the beets under cold water and peel them. The skin and stalks should fall off easily. Chop the beets into ½-inch cubes.

Reserve ⅓ cup chopped beets and set aside.

In a large saucepan over medium-high heat, combine the remaining beets, ginger, green onions, water or vegetable stock plus one extra cup of water. Bring to a boil, then reduce heat and simmer for 10 minutes.

Remove from heat and stir in orange juice.

Purée soup in small batches in a blender until smooth.

Remove a small portion of the soup into a bowl and dissolve the miso. Add miso back into the soup and stir through. Add the vinegar and stir through.

Garnish with the chives or green onions.

Recipe courtesy of Karla Walter.

Jukov studio/AdobeStock.com

Discovering the World of Martial Arts

A LOOK AT FIVE POPULAR MODALITIES

by Carrie Jackson

Traditional martial arts date back more than 2,000 years and have blossomed into about 200 styles. While originally devised to assist in hunting and protect against enemies, these practices also offer philosophical and spiritual guidance as practitioners establish a

mind-body-spirit connection. According to Statista, a German-based market research company, nearly 6.2 million people in the U.S. participate in some form of this sport.

“Martial arts are for everyone, and it’s never too late to start,” says John Fonseca, an Illinois-based trainer specializing in

karate, jiu-jitsu and other self-defense modalities. He is the first karate athlete in the world to win repeat gold medals at the Pan American Games, the first American to medal at the Karate World Championships in almost 16 years, and the first American to win the Paris Open in more than 30 years.

According to Fonseca, “Short-term benefits of any martial art include improved fitness, self-confidence and stress relief. While long-term benefits are hard to count, they may include increased discipline, self-defense skills and a sense of personal growth. Remember: Every black belt was just a white belt that never gave up.”

When advising beginners, the champion says, “It’s important to choose a style that suits your goals and fitness level. Each modality offers unique benefits. Find a reputable instructor or school, start gradually to avoid injury and maintain a consistent practice routine for better progress.”

Karate

With origins in Okinawa, Japan, dating back to the 17th century, the guiding principles of karate include respect, humility, perseverance and self-discipline. “A karate practice starts with kihon, or basic fundamentals, that include a variety of punches, kicks, knee strikes, elbow strikes, blocks and stances,” Fonseca explains.

Meschanov Anton/Shutterstock.com

“These techniques are practiced repeatedly to develop muscle memory, accuracy and power. They are further developed in choreographed sequences called kata, which simulate various applications for selfdefense situations.”

Practitioners perform these routines solo in a specific order and then practice the bunkai, or applications, with a partner to develop self-defense skills. “Lastly, kumite is the sparring component of karate training to develop timing, distance, adaptability and the ability to receive and deliver strikes. It involves practicing techniques and strategies against a live, resisting opponent. Depending on the training level and focus, kumite can range from controlled, pre-arranged drills to freestyle sparring with varying levels of contact,” says Fonseca.

Capoeira

A martial art disguised as dance, capoeira is performed to music and traditional songs, including rhythmic clapping and drumming. Players form a circle, at the center of which two participants engage with one another in a combination of fighting and dancing. The art form was created in Brazil by African slaves in the mid-16th century. Although banned by the government after the abolition of slavery in 1888, many people continued to practice in hidden spaces. Modern capoeira was later developed around 1930, with several styles taking on their own characteristics. Emphasizing deception, flexibility and fluidity, participants learn discipline, confidence and self-control, while the use of music and instruments provides a multi-sensory experience.

Aikido

Aikido, which means “the way of harmony with the spirit,” originated in 14thcentury Japan and was modernized during the 1920s. Although it is mainly a throwing and pinning art, practitioners also utilize

strikes, kicks, sweeps and come-alongs.

According to Greg O’Connor, chief instructor at Aikido Centers of New Jersey, “Aikido is the most challenging and most ethical of the martial arts, and the most difficult to achieve any level of black belt rank. Our practice requires working with a partner on the specific attack and technique demonstrated by the instructor. Each partner takes turns in this practice with safety for each other in mind, and we train to handle an aggressor with the full awareness that there are no rules in a selfdefense situation.”

O’Connor describes aikido as a magical skill, because as the participants learn to be patient and persevere, they often discover eye-opening alternatives to violence. It requires full integration of mind, body and spirit, as well as an awareness of how our minds and emotions can work against us, he says.

Jiu-Jitsu

Jiu-jitsu originated in Japan, evolving over centuries, with Brazilian jiu-jitsu further developing in the early 20th century. Fonseca says that the practice focuses on leverage, technique over strength, control and adaptation. Students will first learn and practice positions, transitions, escapes and submissions, then engage in those techniques with a partner to refine their movements, timing and muscle memory.

“Live sparring, known as rolling, is a crucial aspect of jiu-jitsu training. During rolling, practitioners engage in controlled but dynamic matches with resisting opponents. The goal is to apply learned techniques, gain positional control and attempt submissions,” Fonseca explains. “Rolling helps students develop timing, adaptability and practical application of techniques; enhances concentration, awareness, self-esteem and focus; and creates a sense of balance and calm.”

Taekwondo

The Korean-based practice of tae -

kwondo was developed during the 1940s as a blend of native fighting styles. Students learn kicking, punching and blocking techniques, which are applied to various forms of self-defense. According to the International Taekwondo Association , the philosophy is to build a more peaceful world, and that starts with developing individual character and positive morale. Through repeated practice and exercises, students learn courtesy, integrity, perseverance, self-control and an indomitable spirit. These five tenets are recited at the start and end of every class and become the foundation of both the students’ development as individuals and as martial artists.

with Benefit Raffle Auction for The Chopper Foundation

Leesport Farmers Market Banquet Hall 312 Gernants Church Rd • Leesport, PA Sat. + Sun. December 9 + 10 10am to 5pm

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

Celebrating Indigenous Peoples’ Day

by Kiki Powers

October 9 is Indigenous Peoples’ Day. Its origin traces back to 1977, during the United Nations International Conference on Discrimination Against Indigenous Populations in the Americas, but it was not proclaimed an official U.S. holiday until 2021. During this national holiday, we celebrate the invaluable contributions and resilience of Indigenous peoples, recognize their inherent sovereignty and commit to our treaty obligations with tribal nations.

The federal government recognizes 574 American Indian tribes and Alaska Native entities in the U.S. According to the United Nations, there are more than 476 million Indigenous peoples living in 90 countries worldwide, accounting for 6.2 percent of the global population.

Here are a few ways to celebrate.

HONOR THE LAND. Visit Native Land Digital (native-land.ca) to learn the location and history of lands inhabited by Indigenous peoples around the world.

The website, which includes an interactive map, identifies territories, languages and treaties.

LEARN THE HISTORY. Winner of the 2015 American Book Award, An Indigenous Peoples’ History of the United States by Roxanne Dunbar-Ortiz offers a compelling history of the United States told from the perspective of Indigenous peoples.

CONNECT WITH NATURE. Indigenous peoples are exemplary stewards of the land that they inhabit, and we can take their lead by spending time in nature, acknowledging our dependence on the land and becoming good stewards of the local ecosystem.

BUILD A GARDEN. There is much to learn from Indigenous gardening techniques. Companion planting, for example, is the idea that certain plants grown together improve each other’s health and yield. Choose native

Nutrition Course

NEXT COURSE STARTS

September 24, 2023

finishes February 18, 2024

Become a Certified Nutrition Consultant

Through the American Association of Nutritional Consultants (AANC) Doctor of Naturopathy and Clinical Nutritionist

Dr. Derek Rodger (ND) prepares students to pass the Certified Nutritional Consultants Exam. Once qualified you are entitled to use the designation CNC after your name and practice as a Nutritionist. Certified Nutritional Consultants (CNC) can work in hospitals, clinics, private practice settings alongside acupuncturists, mental health professionals, physical therapists, doctors and chiropractors, as well as a consultant in schools, businesses, health food stores, spas and health clubs.

Today's economists have determined that the natural health field is the fastest growing industry in the U.S. today. It goes without saying that people are getting more concerned about their personal health and their families health. Just take a look at this picture below and ask yourself, what type of life are you planning for yourself.

The course includes 11 modules and the classes meet on a Sunday morning 9-1 pm. The course fee is $1794 and can be paid over 6 months at $299.

To obtain a detailed information pack visit: NutritionConsultants.org or 908-223-8899

plants as much as possible to support the local ecosystem. Grow healing herbs and flowers. At the end of a season, save the seeds of plants that thrived for future use.

SUPPORT INDIGENOUS BUSINESSES. On this day and every day, consider supporting Indigenous businesses for handmade jewelry and clothing, body-care products, home decor and artwork.

VISIT A MUSEUM. The National Museum of the American Indian is part of the Smithsonian Institution, with locations in Washington, D.C., New York City and Suitland, Maryland. It curates one of the world’s largest collections of native artifacts.

TAKE UP STORYTELLING. Historically, Indigenous peoples have used storytelling to educate, inform, entertain and preserve their distinct legacy for future generations. Gather with friends and family to learn about and practice this life-affirming art.

EXPLORE INDIGENOUS ART FORMS. From traditional masks that narrate origin stories to handmade jewelry, crafts and dreamcatchers that memorialize healing dreams, there are so many wonderful art projects that we can appreciate and learn.

Kiki Powers is a health writer, blogger and national speaker specializing in plant-based nutrition and healthy green living. Learn more at RawKiki.com.

A DOCUMENTARY FILM BY HIDEYUKI TOKIGAWA

NARRATED BY MICHAEL BUBLE

calendar of events

SUNDAY, OCTOBER 1

How to Hypnotize Yourself and Others – 9am-5 pm. Jacqueline LeClaire , Certified Clinical Hypnotherapist. This Self-hypnosis workshop will teach you how to help yourself, friends, and family using Hypnosis. Certificate of Completion$150 includes Training Manual. Results Wellness Center, Bath, PA. Preregister. 484-264-3889.

SATURDAY, OCTOBER 7

Reiki Usui Level 1 Training and Certification –10am-4pm. Day 1 of 2 with Reiki Master Jacqueline LeClaire. Learn to do Reiki hands-on healing on self, others, animals & plants. How to create a healing space and how to market your business.

$315 for both days includes the training manual. Results Wellness Center, Bath, PA. Preregister. 484-264-3889.

SUNDAY, OCTOBER 8

Reiki Usui Level 1 Training and Certification –10am-4pm. Day 2 of 2 with Reiki Master Jacqueline LeClaire. Learn to do Reiki hands-on healing on self, others, animals & plants. How to create a healing space and how to market your business. $315 for both days includes the training manual. Results Wellness Center, Bath, PA. Preregister. 484-264-3889.

WEDNESDAY, OCTOBER 11

Anxiety and Stress Relief with Effortless Meditation™ – 7-8:15pm, Greg Schweitzer. This meditation technique is recommended by physicians as a

key to self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, Twin Ponds Holistic Health, West LV - Breinigsville, Pre-register 610.670.6700

SATURDAY, OCTOBER 14

Soul Abstract Painting – 12:30-4pm. Remove blocks, express your highest self & create an 18” x 24” abstract painting using intuitive energy, playful tools & sacred geometry. No experience needed, materials included. Must preregister, $75: www. MichelleLeeArts.com/Painting-Workshops

Learn to Read Tarot – 9am-12pm. Jacqueline LeClaire, Hypnotherapist, and Intuitive Reader. Tarot can help you get a new perspective on life and understand why certain things happened to you in the past and how these can shape your future. Learn to read for your family and friends. or start a business! Certificate of Completion. $65 Results Wellness Center, Bath, PA. Preregister. 484-264-3889.

Past Life Regression – 1-4pm. Jacqueline LeClaire, Certified Clinical Hypnotherapist. Past life regressions can offer opportunities to explore agreements and relationships of past lives and even offer an explanation of habitual behaviors. $65 Results Wellness Center, Bath, PA. Preregister. 484-264-3889.

TUESDAY, OCTOBER 17

Anxiety and Stress Relief with Effortless Meditation™ – 12-1:15pm. Greg Schweitzer. This meditation technique is recommended by physicians as a key to self-care. Gain relief from insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, LIVE ONLINE Video Conference, Pre-register 610670-6700.

WEDNESDAY, OCTOBER 25

Stress Relief & Heart Health with Effortless Meditation™ – 7-8:15pm. Greg Schweitzer. This meditation technique is recommended by physicians as a key to self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, LIVE ONLINE Video Conference, Pre-register 610-670-6700.

SATURDAY, OCTOBER 28

Meet Your Spirit Guides – 9am-12pm. Jacqueline LeClaire , Certified Clinical Hypnotherapist. Spirit guides are always there to help us and guide us on our journeys in life and our lives can be deeply enriched by meeting and connecting with them. Their guidance is profound and invaluable, and we are wise to ask for their assistance. $65 Results Wellness Center, Bath, PA. Preregister. 484-264-3889. Mediumship Training Workshop – 1-4pm. Jacqueline LeClaire, Hypnotherapist, and Intuitive Reader. You will be learning tools to help connect to past loved ones. Bring a picture or an item of the one you would like to connect with. You will learn and practice safe techniques to connect to your guides/ spirit. Certificate of Completion $65 Results Wellness Center, Bath, PA. Preregister. 484-264-3889.

SUNDAY, OCTOBER 29

How to Hypnotize Yourself and Others – 9am5pm. Certified Clinical Hypnotherapist Jacqueline LeClaire. This Self-hypnosis workshop will teach you how to help yourself, friends, and family using Hypnosis. Includes Training Manual & Certificate of Completion. $150 Results Wellness Center, Bath, PA. Preregister. 484-264-3889.

If a metal does this to your skin... Imagine what it will do implanted inside of your body?

ongoing events

PLANS CHANGE

Please call ahead to confirm date and times

daily

Free Your Heart-Chakra Challenge (24/7) A FREE online course to get out of your head & into your heart with 3 simple tools. In 2 hours or less learn meditation, journaling & art play expressing left/right brain energies. Enroll now: MichelleLeeArtsStudio. com/p/Free-Your-Heart- Chakra-Challenge. Narcotics Anonymous – If you think you have a drug problem, and are tired of being sick and tired, there is a better way. Call 24-hour helpline 610-439-1998. We are here to help. You are not alone.

sunday

Sunday Services – Metaphysical and nondenominational. Rev. Lloyd Moll, Pastor –Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown. 610-776-7211.

Co-Dependent Anonymous – CoDA is a 12-Step Fellowship of men and women with a common purpose to recover from codependence. The only requirement for membership in CoDA is a desire for healthy and loving relationships. 7pm, Unity Church, 26 N. 3rd St., Emmaus. Call 610-704-6963 or visit Coda.org.

Yoga to Soothe the Soul – 6pm. Gentle yoga to restore balance and release stress. Cost: donations $5-$15 suggested. 484-280-4963. Contact Info: www.RebeccaRoseReiki.com.

wednesday

LV Lyme Support Group – First Wednesday of every month except July. Zoom calls only. Contact Heidi Healey at 973-610-0531 if interested. Speakers, Doctors, brochures and books. PA is #1 in reported cases, so we help educate the public. We also post in Lehigh Valley Lyme Support Group on Facebook and Pennsylvania Lyme Resource Network on Facebook.

classifieds OPPORTUNITIES

Bear Creek Organics is hiring! We are looking for skilled landscapers who are passionate about Ecological Edible Landscaping. Permaculture Design Certificate preferred. Email resume and cover letter to: Richie@bearcreekorganics.com Calling Holistic Presenters – Facilitate your workshop or retreat at our Upper Bucks center, with peaceful country setting, meditation gardens, and woods. GreenShireArts.org. Email info@ GreenShireArts.org or call 215-538-0976.

Hip Replacement Surgery: Did you or someone you know have a successful hip replacement surgery? Your experiences can help me make an important decision. Please call 610-252-8039.

Holistic Chiropractor, Naturopath or Natural Functional Medicine Practitioner Needed – Join our comprehensive solution Wellness Center in Stroudsburg. Access to over 2000 clients in a professional, dedicated facility. Call Vicki at 570977-1900 to discuss.

PRODUCTS

Crystal Tones Singing Bowls – Classic & Alchemy for meditation & vibrational healing. Also offering personal vibration testing. Contact Anthony at Life Holistic Center, 570-706-6680 or LifeHolistic@hotmail.com. See more at LifeHolistiReiki.com.

Interactive Dementia and Alzheimer Game – An interactive and fun family game that will bring a twinkle to the eye and smile on the face. Call 484860-5894. HighRollDice.com.

Two Green Burial Plots for Sale – At Green Meadows Burial Ground in Fountain Hill, PA. $1,800 total.Call 610-698-4921.

SERVICES

Spiritually guided card readings offered in person, or via phone, parties also welcome. Channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029.

Readings with intuitive counselor, Reiki also available. Free 10-minute initial session. Evelyn peptel62@gmail.com. 551-804-7571.

Free Phone Reading for Lightworkers. Your Higher-Self reveals the blocks that are slowing you from growing your practice/business. Email Enaid to learn more. enaid-rensporp@protonmail.com

Kula Heart Yoga & Wellness, LLC contracts self motivated and ethical bodyworkers and yoga instructors to serve Bath and the Lehigh Valley. If you are interested in growing your business, making your own hours and being a part of a Wellness Center that is filled with compassion, professionalism, and FUN! Submit your interest to info@ kulaheartyogaandwellness.com.

SPACE TO RENT

Attention Health Care Professionals! Twin Ponds Health Center, a highly diverse holistic health center, offers a unique lease opportunity. Schedule a tour of the site. 610-899-2499.

Peaceful Country Setting – Building includes 4 gathering rooms, kitchen, and covered porch. Wooded paths, meditation gardens. Perfect for workshops, weddings, retreats. Quakertown. Call 215-538-0976.

FALL 2023 INNER PEACE HOLISTIC EXPO

Hamburg Field House Pine Street • Hamburg, PA 19526 For directions and details go to: www.innerpeaceholisticexpo.com

Variety of vendors including:

CELEBRATING OUR 20 TH SHOW AT THE HAMBURG FIELD HOUSE!

FREE lectures & giveaways all weekend

Questions? Call 610-401-1342

$10/weekend admission. VETERANS always FREE. | Food & Drink available for purchase.

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email DrRodgerND@HealthyLehighValley.com to request our media kit.

ACUPUNCTURE

EASTMAN ACUPUNCTURE

LAURA EASTMAN, M.AC., L.AC.

1617 Hamilton Street

Allentown, PA 18102

484-425-2865

www.eastman-acupuncture.com

Eastman Acupuncture provides high quality, individualized acupuncture treatments to the Lehigh Valley community. We see patients for a wide range of symptoms such as pain, headaches, neuropathy, digestive issues, incontinence, anxiety and much more. We use a variety of techniques including Dr. Tan’s Balance Method, Master Tung points and electroacupuncture.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac.

Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087

610-395-5509

LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice...choose to LiveWell. See ad, page 29.

BODYWORK

MARIE RUXTON

THERAPEUTIC MASSAGE

Marie Ruxton CMT, CN

628 Chestnut St., Emmaus, PA 18049

610-965-2500

Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available See ad, page 12.

CHIROPRACTOR

ASSOCIATED CHIROPRACTIC

Dr. Joseph A. Perelli

656 5th St. Whitehall, PA 18052

610-266-6111

AssociatedChiropractic.com

Dr. Perelli has served the Lehigh Valley for 31 years delivering natural, hands-on chiropractic care for neck, mid-back, low back and extremity conditions. He specializes in sports, auto and work comp injuries with various holistic treatments to get you back to your pre-injury status quickly. See ad, page 2.

CHIROPRACTOR

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087 610-395-5509

LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice...choose to LiveWell. See ad, page 29.

CLINICAL NUTRITIONIST

BETHLEHEM NUTRITION & WELLNESS CENTER

Kathy Harrington, MS Functional Medical Nutritionist

3400 Bath Pike, Ste. 101 Bethlehem

610-419-3909

www.BethlehemNutrition.com

Bethlehem Nutrition & Wellness Center, we give you the tools to bring you and your family into a state of optimal health. Using the most advanced nutritional testing available, we look for the underlying cause of your health problems. Once the underlying cause is addressed not only do symptoms go away, but your overall health can also be greatly improved. See ad page 18.

COUNSELING - HOLISTIC SMART SOLUTIONS AND CREATIVE HOLISTIC THERAPY

Rev. Lyn S. Felix, MSW, LCSW, CHT, RM 3037 S. Pike Ave. #105, Allentown, PA 18103 610-282-0709

CreativeHolisticTherapy.com

A holistic, highly intuitive counselor, coach and vibrational chakra rebalancing practitioner who supports you in getting unstuck and moving forward. Using mindfulness, hypnotherapy, EFT, Reiki, tuning forks, breathwork, and more, Rev. Lyn guides you step by step from chaos to calm and confidence. Insurances & Private Pay. Free Phone Consultation.

DEPRESSION

TMS CENTER

Dr. Paul Gross 401 N. 17th St., Suite 304 Allentown, PA 610-820-0700

www.Tmslv.com

Thousands in the Lehigh Valley struggle with depression every day, but thanks to the TMS Center of the Lehigh Valley, they are not alone in their fight. We are the region’s first transcranial magnetic stimulation (TMS) treatment facility and one of the most experienced centers on the east coast, having performed over ten thousand TMS treatments. See ads, pages 3.

EQUINE THERAPY

EQUINE ALLIANCE FOR TRANSFORMATION AND HEALING, LLC

Robin Michael Macungie, PA 484-207-6457

EquineAlliances.com

Info@EquineAlliances.com

We facilitate learning and healing with the partnership of horses through experiences that cultivate personal growth and selfdiscovery. We foster peace and hope while empowering individuals/groups to rely upon resilience and confidence when faced with challenges. Sessions include Horses, Equine Specialists and Licensed Counselor or Coach/Educator. Activities are ground-based. Experience with horses is not needed.

EVENTS & RETREATS RESORT

MAGNOLIA STREAMSIDE RESORT

570 595-2489

2518 Route 390 Canadensis, PA 18325

magnoliastreamside.com

inna@magnoliastreamside.com

Magnolia Streamside Resort offers streamside lodging and a one-of-a-kind event wedding venue. From the chapel in our enchanted forest to festivities in a 4,000 ft pavilion surrounded by a gorgeous mountain stream. Magnolia is a perfect destination wedding resort venue. We invite you to enjoy the privacy and exclusivity of this nature oasis for a wholesome wedding weekend experience or a perfect getaway with your friends and family. See ad page 23.

FOOD & NUTRITION

HEALTHY ALTERNATIVES AND CAFE SANTOSHA

Dianne & Lloyd Burg

7150 Hamilton Blvd

Trexlertown, PA

610-366-9866

www.HealthyAlt.com

Dianne and Lloyd Burg opened Healthy Alternatives in 1994 to help people live a healthy lifestyle. As a registered nurse, Dianne saw a lot of hospital patients who weren’t getting better with traditional treatment. She started studying natural remedies to help them heal. Dietary changes and homeopathy seemed promising, but no one offered these solutions. The Burgs wanted to change that, so they decided to open Healthy Alternatives. See ad page 15.

FUNERAL SERVICES

NICOS C. ELIAS FUNERAL HOME, INC

Nicos C. Elias, Supervisor Allentown, PA

610-433-2200

Nicos@EliasFuneralHome.com

EliasFuneralHome.com

Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals. A natural, back to the earth approach. Biodegradable urns for those choosing cremation.

GREEN CEMETERY

GREEN MEADOWS AT FOUNTAIN HILL CEMETERY

1121 Graham Street, Fountain Hill, PA 18015 610-868-4840

GreenMeadowPA.org

The only green cemetery in the Lehigh Valley. A cemetery of wildflowers and grasses native to Pennsylvania. Return to the natural cycle of life to nourish the soil, green the meadow and live on. Nondenominational. Non-profit. Speakers available to visit organizations. See ad, page 21.

HEALTH FOOD & SUPPLEMENT STORE

CBD AMERICAN SHAMAN

7727 Glenlivet Dr West, Ste D Fogelsville PA 18051 484-656-7771

cbdfogelsville.com

Including high-quality CBD into your daily routine can change your health for the better. Our certified consultants will show you why we were voted Best CBD Store by Readers’ Choice in 2021.

HYPNOSIS & HYPNOSIS TRAINING

CAROL BROZZETTI, CHT. info@yourempoweredmindhypnotherapy.com VM: 570.585.LOVE (5683) Cell:570.840.7785

Join me on a journey into the natural healing properties of your mind, body and spirit. Whether it is the achievement of a personal improvement or the urgent need to find a healthy more fulfilling life path, the therapeutic use of hypnosis, imagery and mindfulness is the most powerful resource to achieve your goals.

STREAM HYPNOSIS, LLC

35 E. Elizabeth Ave. Ste 21 B Bethlehem, PA 570-617-5325

vperweiss@streamhypnosis.com www.streamhypnosis.com

Achieve your personal best in sports, sales public speaking and more. Whether you need to eliminate chronic pain, achieve your ideal body weight, reduce stress, or kick the smoking habit hypnosis is a useful tool that can help you move forward. Individual and group sessions, remote and in person sessions. Board Certified Hypnotist with NGH.

RESULTS WELLNESS CENTER, LLC

Jacqueline LeClaire

6120 W. Main Blvd., Bath, PA 18014

484-264-3889

JacquelineLeClaire.com

Become a Certified Hypnotherapist

/ Become a Certified Reiki Practitioner, Usui Master. Jacqueline LeClaire is a Certified Clinical Hypnotherapist, Master Trainer with the International Association of Counselors and Therapists and Reiki Master for over two decades. She is the owner of Results Wellness Center, LLC.

LANDSCAPING

BEAR CREEK ORGANICS

570-582-0615

BearCreekOrganics@gmail.com

BearCreekOrganics.com

We create organic and ecological edible landscapes. With mother nature as our teacher, and extensive knowledge of edible plants,.We develop beautiful food production systems that support your needs and the needs of the natural wildlife. No matter the size of your budget we will help you create an edible landscape that is right for you. See ad, pages 8.

MARKETING

NATURAL AWAKENINGS

DR. DEKA RODGER ND, MBA

Owner/Publisher

610-421-4443

DrRodgerND@HealthyLehighValley.com

DrRodgerND@gmail.com

www.HealthyLehighValley.com

www.DrRodgerND.com

www.NutritionConsultans.org

www.Ultimatelongevity.com/DrRodgerND

www.DrRodgerND.B3Sciences.com

Due to his extensive background in business and marketing and built his own practice through the Natural Awakenings magazine he can take businesses to the next level. Also, with a strong background in keeping fit and understanding all aspects of exercising, he promotes B3 Science, an advanced method of achieving better fitness results in 1/2 the time. He also teaches a Nutrition Certification Course over a 6-month period, students completing this course and passing all exams can put the designation CNC after their name. See ad pages 3, 28, & back page.

MASSAGE

KONNECTIONS MASSAGE

Kathy Hatcher, LMT

656 5th St., Whitehall, PA 18052

610-266-6111

KonnectionsMassage.com

Kathy has been administering deep tissue, therapeutic, medical, pregnancy and aromatherapy massage since 1996. Her NEWEST services are Ionic Foot Cleanse Detoxification as well as Red-light therapy for non-surgical weight loss and chronic pain management. Insurance billing for massage available. See ad, page 2.

MEDIUMS

EVIDENTIAL MEDIUM GAIL

Serving the Greater Lehigh Valley

www.MediumGail.com

A medium blends natural ability with training to connect to your loved ones in spirit. My goal is to bring you comfort and evidence that your loved one is well on the other side through bits of evidence shared memories, and small talk. 20-30M Reading, $40. MediumGail.com

MUSIC TRAINING

STUDIO

INNER AWAKENING MUSIC STUDIO

Phil Diaz

570-604-1531

askmrphil@gmail.com

www.innerawakeningmusicstudio.com

Here at Inner Awakening Music Studio, we take pride in our holistic approach to music. We believe that everyone deserves the gift of creativity and expression. Our music lessons prepare students from all walks of life to not only grow as musicians but also as individuals. Expand your horizons and contact us today!

NATUROPATH

NATURAL HEALTH PROMOTION LLC

Tina Stashko, PhD MIfHI

Emmaus, PA 18049

610-965-8132

NaturalHealthPromotion.net

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential! See ad, page 9.

PET TRAINING

CAITLIN’S ANIMALS

Caitlin Bird

Lehigh Parkway, Allentown PA 484-619-3554

Caitlin@CaitlinsAnimals.com

CaitlinsAnimals.com

The only independent Service Dog specialist in the Lehigh Valley. Our services include basic manners, group, and in-home training, day training, Therapy, and Service Dog coaching. Our philosophy is “first, do no harm” focusing on a holistic approach to dog ownership to strengthen bonds and connection.

PHYSICAL THERAPY

LIGHT THE PATH PHYSICAL THERAPY

Kyle S. Kasman, PT, DPT 484-781-5341

Kyle@lightthepathphysicaltherapy.com

Lightthepathphysicaltherapy.com

Kyle started his mobile practice to offer high-quality care where every patient feels heard. His services include one-on-one inhome appointments to provide convenient treatment that fits your busy schedule. Evidence-based techniques and task-specific activities are incorporated into each patient’s plan of care that are relevant to their goals. See ad page 11.

REIKI

WISDOM & HEALING MIND, BODY, SOUL

Reiki Practitioner & Spiritual Mentor Quakertown, PA

loveandhealingenergies@gmail.com 267-446-5556

Reiki promotes healing, balance, calming and enlightenment. Positive changes through gentle technique. Our animals benefit from Reiki as well. Reiki is a practice of spiritual connection and regained enlightenment. Along with Reiki, Spiritual Mentoring will bring further Harmony and enlightenment as Jamie listens and support you. “Time for enlightenment”

WELLNESS SPA

MAGNOLIA INN & WELLNESS CENTER

570 671-2121

11 Knob Road Mt Poconos, PA 18325

magnoliapoconos.com

oksanna@magnloiapoconos.com

Magnolia Inn & Wellness Center is state of an art wellness hub that offers an extensive array of cutting-edge wellness modalities like Floating Therapy, Cryotherapy, IV Therapy, Colon Hydrotherapy and so much more. Our medical director, therapists, and staff are committed to helping our clients achieve TRUE health by accessing their optimal vitality and longevity. Membership programs are available and designed to make our services accessible to our local community. . See ad page 23.

WELLNESS SPAPOTHECARY HERBS TO YOUR SUCCESS

Vanessa Sabatine

64 South Main St., Nazareth, PA 18064

610-365-8996

www.HerbsToYourSuccess.com

Herbs to Your Success is a health & wellness spa located in Nazareth, offering multiple holistic spa experiences and herbal remedies. We also offer a wide selection of essential oils, teas, skincare, makeup and more! We provide high quality spa services to our customers and our friendly and courteous staff guarantees exceptional customer service. See ad page 35.

Nutrition Course

NEXT COURSE STARTS

September 24, 2023

finishes

Through the American Association of Nutritional Consultants (AANC) Doctor of Naturopathy and Clinical Nutritionist Dr. Derek Rodger (ND) prepares students to pass the Certified Nutritional Consultants Exam. Once qualified you are entitled to use the designation CNC after your name and practice as a Nutritionist. Certified Nutritional Consultants (CNC) can work in hospitals, clinics, private practice settings alongside acupuncturists, mental health professionals, physical therapists, doctors and chiropractors, as well as a consultant in schools, businesses, health food stores, spas and health clubs.

The Next Nutrition Course

Next Course starts Sep 2022 - Feb 2023 dates TBD

“If the doctors of today do not become the nutritionists of tomorrow, then the nutritionists of today will become the doctors of tomorrow”. (Rockefeller Institute of Medical Research)

Become a Certified Nutrition Consultant

Today's economists have determined that the natural health field is the fastest growing industry in the U.S. today. It goes without saying that people are getting more concerned about their personal health and their families health. Just take a look at this picture below and ask yourself, what type of life are you planning for yourself.

in 6 Months and put the letters CNC after your name. This recognized qualification is obtained through the American Association of Nutritional Consultants, AANC.

The course includes 12 modules, and classes meet twice a month on Sundays 9 am - 1pm . All modules are taught by Dr. Derek Rodger (ND). Course fee is $1794 and can be paid over 6 monthly installments at $299 per month.

Natalie, who flew in from Chicago every 2 weeks to do the CNC program has passed her Certified Nutritional Consultant and can now proudly put the letters CNC after her name: I met Dr. Rodger (ND) before I took his Nutrition Course and it was his knowledge and experience that drew me to choose his class over others. I am so very glad I did as, I'm positive I wouldn't have learnt what I did with other teachers.  I'm not sure I would have had such an inspirational teacher with highly motivational lectures.

Every student receives a free 90 minute private nutritional consultation with Dr. Rodger (ND) 89.

Dr. Derek Rodger (ND) Course Instructor

To obtain a detailed information pack visit: NutritionConsultants.org or Tel: 908-223-8899

Alessandra, already had her nutritional degree, before she came on the course. I'm so proud of myself for finishing this the course and the exam. It was a great experience and I truly learned a lot. There are so many opportunities out there for me in my career to help others. I'll be attending the Natural Gourmet Institute which has a strong focus on a plant based diet. I look forward to helping others achieve a healthy lifestyle as a CNC and chef!

The course includes 11 modules and the classes meet on a Sunday morning 9-1 pm. The course fee is $1794 and can be paid over 6 months at $299.

A library of material becomes yours following course completion.

If you would like to attend this educational course, which will clearly change your life from a nutritional perspective. More detailed information is sent out to students who are interested, sign up by going to: www.NutritionalConsultants.org

A library of material becomes yours following course completion.

Naturopathic Doctor