Natural Awakenings Lehigh Valley PA & Far West NJ- February 2024

Heart-Healthy Living

Networking Party!

Natural Awakenings Lehigh Valley & NEPA

Invites you to the next networking Party.

April 11, 2024

Featuring natural products and supplements.

What an incredible opportunity to meet holistic nutritionists, naturopathic doctors, holistic veterinarians, homeopaths, holistic estheticians, integrative doctors, herbalists, thermographers, health coaches, holistic dentists, energy-medicine practitioners, integrative chiropractors, compounding, integrative pharmacists, acupuncturists, Spectracell Labs, Vibrant Wellness Labs, and other like-minded people who share in the joy of our wellness community.

All Past and present advertisers are invited to this Special Event. Please RSVP DrRodgerND@HealthyLehighValley.com to let him know you are attending.

Free. Light refreshments and beverages served.

Open To The Public. You must email DrRodgerND@Healthylehighvalley.com to get your invite/entry ticket, numbers are limited, for this special event.

GREATER LEHIGH VALLEY AND FAR WEST NJ EDITION

Publisher Dr. D Rodger (ND)

Editors Dr. D Rodger (ND)

Marilyn Wanser

Design & Production Patrick Floresca

Contributing Writers Sheila Julson

Sales & Marketing Dr. D Rodger (ND)

Social Media Marci Molina

CONTACT US

P.O. Box 81

Three Bridges, NJ 08887

Phone: 610-421-4443

Fax: 908-806-4046

DrRodgerND@HealthyLehighValley.com

HealthyLehighValley.com

NATIONAL TEAM

CEO Kimberly B. Whittle

National Editor Sandra Yeyati Editor Brooke Goode

Copy Editor/Proofing Melanie Rankin Layout Flip180 Media

CONTACT US

Natural Awakenings Publishing Corporation

350 Main Street, Suite 9B

Bedminster, NJ 07921

Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

Cover image

Dr. Albert Peters, Center for Anti-Aging Medicine & Hormone Wellness HormoneWellness.ne

© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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My thoughts for the month

It’s about time management. I have a lot going on in my life right now… a lot more than normal. Don’t we all? But this has pushed me to manage my time even better. Those who know me well are somewhat impressed with the way I continually stick to my planned work schedule and how disciplined I am in my work ethic.

Time management is an important skill to cultivate. It can help you make the most out of each day, leading to success in work and school. Use your time productively by prioritizing your tasks. On very important tasks or projects, minimize distractions by shutting off your phone and email when necessary. You can spend all day on emails and achieve nothing. Making sure you follow a daily schedule will allow you to get the most out of each day.

The environment you work in can help with your overall productivity. There are no strict rules about a work environment, so pick what feels right for you. Surround yourself with inspiring quotes from famous people that help you feel enthusiastic and passionate. Focus on your own personal goal and these feelings will help you stay on task and be productive.

Before you begin your workload for the day, prioritize. To-do lists are a great tool but organize them a little rather than just writing down everything that needs to be done. Group your tasks in terms of importance.

Finishing crucial tasks first thing in the morning gives you a sense of accomplishment. It’s a great way to start the day and it will already feel like a success and a great deal of your stress will be eliminated. Start each day by knocking out the most important tasks on your list.

Many people assume multitasking is a great way to get more done each day and to manage time wisely. However, focusing on multiple tasks at once can make you less productive. Things will take longer to do because you're not giving any one thing your full attention. Focus completely on one task at a time instead.

This works for me. I hope it works for you.

Have a great month everyone…

Dr. D Rodger ND, MBA

Not feeling like yourself anymore?

Gaining weight, no matter what you do? Tired, have brain fog, moody or “hormonal?”

Dr. Lorraine Maita, the Hormone Harmonizer and Detoxifier, can help you have boundless energy, stable moods, a lean body, sharp, clear mind and balance your hormones so you can feel like yourself again and even better.

If you need support in getting your life back, apply for a free clarity call to see if we are the right fit at https://you.feelgoodagaincourses.com/ foundations-program.

The Feel Good Again Institute (formerly HowToLiveYounger.com)

“I want YOU to Feel Good Again”

HOLISTIC LANDSCAPING Journaling Exercise

by Bear Creek Organics

It’s time to rethink your landscaping plans! Your land is more than a space that needs to be landscaped and maintained. Your land is a place that nurtures you comforts you, and provides for your family.

We invite you to slow down and look at your land through a Holistic Lens. If you rush your landscaping plans, then you may end up investing into plants and ideas that don’t work, putting them in places they don’t belong, and taking away future opportunities to use your land to the fullest extent.

Landscaping

This is a Journaling exercise that will bring you one step closer to creating a landscape that is right for your land and life. Get out your pen and paper, and get ready to do some brainstorming.

Part 1: Envision Your Ideal Healthy Lifestyle. Before you start making plans, the

first step is to clarify what a healthy lifestyle means to YOU.

1. Take five or ten minutes to journal about what the perfect day would look like, and how would your land be supporting you and your family?

Part 2: Current Land Use Patterns. It’s important to take inventory of the good, the bad, and the unique aspects of your land.

1. How are you and your family currently using your yard?

2. In what ways is your land currently “Life giving”?

3. What qualities, features, plants already exist that you like, and may wish to expand upon? What is truly unique about your land?

4. What qualities and features of your land feel “life draining” and must be addressed? Are there any serious problems or liabilities?

Part 3: Goals Setting and Project Evaluation The key is to keep you and your family, and your ideal healthy lifestyle at the center of your envisioning process. Your landscaping projects should become fluid around your ideal healthy lifestyle.

1. Write three projects or goals that you are considering for your landscape – (i.e. Fruit trees and nut trees, berry and nut bushes, native pollinator garden, vegetable garden, rain garden, greenhouse, chickens or other livestock, etc.)

2. For each of the projects you wish to accomplish, write down the reasons why you want them. How will these new projects support your ideal lifestyle?

3. Will these projects block or hinder other future projects or opportunities?

4. Are you able to dedicate the time and resources needed for these projects to succeed?

Do you want help transforming your yard through a holistic lens?

If you enjoyed this exercise then you may be interested in working with Bear Creek Organics to help you bring your Holistic Landscape into reality. Contact Bear Creek Organics at BearCreekOrganics.com or visit facebook.com/BearCreekOrganics.

To inquire about products and services: visit bearcreekorganics.com and fill out the Contact Us section or call 570-5820615 to schedule a consultation or nursery visit. *Nursery visits please call before arrival. Location 76 Helmer Ln, White Haven, PA, 18661

The Energy Enhancement Systems

This Year Make A New Year’s Resolution That Is Easy To Keep.

With as much effort as it takes to recline in a chair and take a nap, you can give your body the energy it needs to heal itself. The body wants to and can heal itself, but until now the proper environment has not been available to make that possible. With the use of the Energy Enhancement System (EES) the proper environment is now available right here in Allentown, PA.

What is the EE System and how does it work?

This innovative technology was invented by Dr. Sandra Rose Michael, DNM, Ph.D., DCSJ Inventor, Researcher, and Professor of Applied Integrative Biophysics. Energy Enhancement Systems (EES) combines the mind, body, and spirit, as well as science to help you achieve peak performance and reach higher states of health, consciousness, and self-actualization.

With 25 years of extraordinary beneficial use and many thousands of success stories, the EES is a set of custom-built and installed computers designed to generate energy fields that promote healing.  This bio-active life-enhancing field combines color therapy, light therapy, a biophotonic charge and scalar wave energy.  It is Nikola Tesla’s technology finally realized for the benefit of human health.

Optimal health does not start outside of the body, it starts within, more specifically within the cells of your body. If your cells are not properly charged you will experience disease, as opposed to health. The cells in your body hold an electrical charge between 70-90 millivolts, whereas cancerous cells hold a charge below 20 millivolts.

In other words, sickness can be measured by a weaker charge in your cells, whereas health is measured by a higher electrical charge in your cells.

Infinite Energy of Allentown

THE FUTURE IS NOW

Through Scalar wave technology and bio photonic light, the EE System gives a boost to the cells of your body, charging them at their optimal charge of 70-90 millivolts. Spending time in this technology is like recharging the battery of your body, giving you more strength, vitality, and energy to thrive.

Clinical trials have shown that the EE System technology assists in cell regeneration, neurotransmitter functions, immune function and so much more. This research has been acknowledged by many in both the medical and scientific communities. Thousands of people around the world are reporting benefits such as mood elevation, lower stress levels, pain relief, increased energy, emotional stability, and improved immune function and that is just the tip of the iceberg.

This is what the future of health looks like, and the good news is, it’s already here. To get your first treatment and experience the full benefits see the ad on page 23.

Watch Tony Robbins’ positive impression with the EES. Search YouTube for ‘Tony Robbins EES’.

Treating the Root Cause of Dis-ease

There is something seriously wrong with our health system. More people are developing autoimmune and mystery illnesses that Western medicine cannot get to the root of. There is no sense in looking for a cure without addressing the cause. A diagnosis is nothing more than a name for grouped symptoms, it doesn’t explain anything. People are led to believe their body is against them or they are crazy.

I am a certified Ayurveda Practitioner and energy healer with intuitive gifts that allow me to pinpoint causes and know directly what my clients need. I know what it’s like to spend a lifetime in doctor’s offices on pharmaceuticals, getting no answers and results. I am here for the people abandoned by the medical system and tired of getting nowhere.

Parasites are a huge underlying cause of disease, but we never talk about it. It is estimated over 80% of Americans have intestinal worms. Cysts and tumors are caused by parasitic larvae. More people are becoming electrosensitive without knowing, keeping their bodies in constant pain and inflammation. I work to get my clients digesting and eliminating properly. Undigested food becomes ‘ama,’ a toxic substance in the body. I work with diet, lifestyle and provide custom-made herbal formulas. It all starts with self-awareness and the willingness to make change. I can give you the road map to get there but the work is up to you. If you don’t make yourself a number one priority, how will you handle everything else put before you?

To contact Leah, 610-730-8975, soulnaturalalchemy@outlook.com. www.soulnaturalalchemy.com. See ad on page 33.

Visit HealthyLehighValley.com for online news, events, articles, archives, resources, contests and more information

Leah Mary Quirk

Hyperbaric Oxygen Therapy

A Key to Reducing Inflammation and Enhancing Quality of Life

by Yuliya Semenovych, Elixir Health and Wellness

In the evolving landscape of medical treatments, Hyperbaric Oxygen Therapy (HBOT) and mild Hyperbaric Oxygen Therapy (mHBOT) are emerging as a powerful tool in combating inflammation and enhancing the quality of life. This innovative therapy involves breathing pure oxygen in a pressurized chamber, a process that significantly increases oxygen absorption in the body's tissues and cells, while at the same time stimulating stem cell release.

The science behind HBOT and its anti-inflammatory effects is deeply rooted in enhancing the body's natural oxygen supply. When tissues are oxygen-rich, they heal and regenerate more effectively. This is particularly vital in combating chronic inflammation, a common underlying factor in a range of health issues, from arthritis to cardiovascular diseases. By increasing oxygen levels, HBOT can reduce inflammation at the cellular level, leading to decreased pain and swelling and an overall improvement in health.

The decrease in swelling can happen in both the body and in the brain. A strained muscle, an inflamed joint, brain fog and forgetting things, a recent surgery (everything from Botox to knee replacements) site being sore - these are all signs of inflammation in the body. The treatment sessions, both in number and in time under pressure, will vary depending on the desired outcome, but the general recommendation for physical ailments and inflammation is 20-60 sessions.

One of the key benefits of HBOT is its ability to enhance the quality of life, particularly for those suffering from conditions exacerbated by chronic inflammation. For instance, individuals with inflammatory conditions like Crohn's disease have experienced significant relief through HBOT, as it aids in healing the gut lining and reducing gastrointestinal inflammation. Similarly, patients with joint pain and arthritis find that HBOT helps manage symptoms more effectively, leading to improved mobility and a better day-to-day experience. Past injuries that continue to cause pain can also sometimes resolve after treatment.

By minimizing the impacts of inflammatory conditions, individuals can enjoy a more active and fulfilling lifestyle. As a client recently said after her 10th mHBOT treatment, “I felt good enough to take the dogs for a walk today. It’s the first time in quite a while. Thank you.”

Hyperbaric Oxygen Therapy stands out not just as a treatment for specific medical conditions, but as a holistic approach to reducing inflammation and enhancing life's quality. Its ability to infuse the body with high levels of oxygen offers a path to wellness that is both effective and non-invasive, making it an increasingly popular choice for those seeking true wellness.

If you’re interested in learning more or want to schedule your personalized mHBOT protocol, please email us (elixirbethlehem@gmail.com) or submit your request to us via the contact page on our site (www.elixirlv.com).

For the readers of Natural Awakenings, we are offering Gift Certificates and Packages of Compression Therapy, Red Light, and mild Hyperbaric Therapy sessions. This offer is not available online, please email us at elixirbethlehem@gmail.com! See ad on page 7.

Your Body’s Alar m System

Many individuals view the intensity of pain as an indicator of the severity of a particular injury. However, this is not usually the case based on the current evidence. Minor tissue injury can cause someone severe pain while major tissue injury like a rotator cuff tear can sometimes go unnoticed. Pain can be viewed as being a part of a protective alarm system designed to keep you out of danger and enhance your chances of survival. Just as a home security system notifies you if a burglar trespasses, your body will react when something is wrong. Body tissue contains nociceptors, which send signals to the brain informing it of potential danger. Once the brain receives this information, it will then send out signals to the body in the form of pain if it interprets a particular stimuli as dangerous. How the brain perceives these signals is based on factors such as a person’s beliefs, past experiences, and expectations. In certain situations, the brain can also react in this way even if there isn’t a real threat present. This can be compared to an overly sensitive home alarm system that becomes triggered when no burglars have trespassed. This increased sensitivity of the body’s internal protective alarm system can be influenced by stress, sleep deprivation, illness, poor nutrition, lack of activity, and many other factors. Having a basic understanding on these concepts can help an individual choose healthy habits while also reducing the chance of developing chronic pain.

Kyle S. Kasman, PT, DPT. Board-Certified Orthopedic Clinical Specialist. 484-781-

5341. Lightthepathphysicaltherapy.com. See ad on page 13.

Swiss Bionic MedBed at Magnolia Wellness Center

Revolutionizing Healing in the Poconos, PA

Nestled in the tranquil beauty of the Poconos, Pennsylvania, the Magnolia Wellness Center introduces a groundbreaking technology that is transforming the way we approach healing. Swiss Bionic MedBed, a cutting-edge innovation in the field of wellness, offers a unique and effective approach to restoring health and well-being. With its state-of-the-art facilities and expert staff, Magnolia Wellness Center is quickly becoming a sought-after destination for those seeking holistic healing.

The Swiss Bionic MedBed at the Magnolia Wellness Center in the Poconos, PA, represents a new era in holistic healing. a revolutionary device that combines advanced technology with the principles of holistic healing. The MedBed utilizes pulsed electromagnetic field therapy (PEMF) to stimulate the body’s natural healing processes. By gently pulsing electromagnetic waves through the body, the MedBed promotes cellular regeneration, reduces inflammation, and enhances overall well-being. This innovative technology has gained global recognition for its remarkable healing properties.

Guests who have experienced the Swiss Bionic MedBed at the Magnolia Wellness Center often report transformative results. Many have found relief from chronic pain, improved sleep quality, increased energy levels, and a renewed sense of well-being. The combination of advanced technology, expert care, and a nurturing environment creates an environment that promotes healing on multiple levels.

With its cutting-edge technology, expert staff, and personalized care, this wellness center offers a unique and transformative experience. Whether you are seeking relief from a specific ailment or simply looking to enhance your overall well-being, the Swiss Bionic MedBed at the Magnolia Wellness Center is a powerful tool that can help you achieve your goals. Embark on a journey of healing and rejuvenation in the heart of the Poconos and discover the transformative power of the Swiss Bionic MedBed.

The Magnolia Wellness Center takes pride in its team of highly trained professionals who are dedicated to providing personalized care to each guest. From the moment guests arrive, they are greeted with warmth and compassion, ensuring that their individual needs and preferences are met throughout their stay. The staff is well-versed in the latest wellness practices and is committed to guiding guests on their journey toward optimal health and well-being.

In addition to the Swiss Bionic MedBed, the Magnolia Wellness Center offers a range of holistic wellness services such as Floating therapy, Cryo therapy, Salt therapy, Colon Hydrotherapy, Infrared Sauna, BioCharger, Leg Compression, Steam Room, IV Drip, Vitamin Booster Shots and many more services coming soon.

Personalized Longevity Medical Center

Bridging Conventional and Alternative Medicine

My journey into functional medicine began with my exploration of physical therapy, delving into the realm of prevention. As I progressed through medical school, and then my Family Medicine Residency, my understanding expanded to encompass the intricacies of the whole-body system. It became clear to me that merely prescribing pills to mask symptoms was not a holistic approach to healthcare.

Visualizing the human body as a complex puzzle, I recognized the necessity of addressing multiple components and getting to the root cause of ailments. This paradigm shift led me to embrace functional medicine, where the focus is on treating the underlying issues rather than relying on supplements or medications to alleviate symptoms.

The results have been transformative. Patients experiencing fatigue, irritable bowel disease, brain fog, joint pain, diarrhea, or constipation have seen remarkable improvements. Functional medicine allows for a more personalized and comprehensive approach, where each patient's unique challenges are addressed with both passion and intelligence. Over the last 16 years, my commitment to this approach has enabled me to positively impact the lives of many more patients compared to my traditional practice. This journey has not only added a human touch to my medical practice but has also instilled in me a pr ofound sense of purpose.

Dr. Elizabeth Khan’s practice is at 1146 S Cedar Crest Blvd in Allentown You can find out more about her and her practice by calling 610-366-9411 or PLMC.LIFE. See ad on page 5.

Dr. Elizabeth Khan

Whole Hearted Choices Are Wise!

Having a wise heart is a gift to grow within our lives. We can harvest this wisdom by being creative and adaptive during challenges and changes. When we are open to the experiences of our lives and remain curious we are wise. If we stop jumping to conclusions and think critically about our choices and experiences, the wisdom of the heart grows through the practice of good judgment. As additions to our knowledge grow during daily tasks and choices, we learn more which strengthens the wisdom of heart.

There is a choice to live with Zest for life. Living half-heartedly is the reason why Positive Psychology Practices can empower us to live whole-hearted lives each day. Zest for life is our vitality. Vitality grows from wisdom as we make healthy living our wisest choice. Wisdom is the heart’s way to be centered and have a purpose. Discovering our purpose or finding meaning in our wildly beautiful lives is the essence of our spirituality. Choosing to explore Spiritual direction opens the whole-hearted living that grows within us during our awakening.

Choosing to care for ourselves with wise choices and wholehearted living is a love that only we can show ourselves. These choices are easier to make when we know our character strengths and harness our purpose through our spirituality during a sacred walk. GroundHovering can help you live wholeheartedly with wisdom and profound vitality. Let’s explore this together!

For more info: Mandy Gero, OFS, Spiritual Director and Positive Psychology Practitioner.mgero@groundhovering.rocks. www.groundhovering.rocks 908-319-3605. See ad on page 13.

Mandy Gero

Mesmerizing!

The terms hypnotizing and mesmerizing are often utilized interchangeably. The word mesmerizing comes from, Anton Mesmer, a Viennese physician from the 18th century.

Anton Mesmer had a treatment modality he called “Animal Magnetism”, which is considered an early form of hypnotism. According to Mesmer, Animal Magnetism works by the control of an invisible magnetic fluid that permeates all things and can be directed by a trained practitioner to bring about a desired state of perfect health.

Anton Mesmer achieved remarkable results in restoring health for a variety of ailments. Despite the success of his work, Animal Magnetism was never accepted by the medical establishment of his time. The Paris Medical Faculty and The Royal Society of Medicine decided that the treatment lacked the necessary scientific evidence to prove the existence of the invisible magnetic fluid and determined the results achieved were a result of stimulating the imagination of the patients. Anton Mesmer did indeed treat many people and was so effective that Marie Antoinette wrote to him and asked him to stay in France to continue his practice. He declined her offer and eventually left to retreat from the public ridicule, rejection, and scandal that ultimately followed his zenith of popular acclaim.

Anton Mesmer had taught Animal Magnetism to many people before he retired. It is from those who continued to study, practice, understand, and explain it that it is now common knowledge that it is all done through the power of suggestion on the subconscious mind.

If you are interested in a hypnosis session, see ad on page 34.

Vanessa Perez Weiss

Chinese Medicine's Five Elements Theory

Using Chinese Medicine's Five Elements Theory a treatment diet can be comprised for anyone. Every food and herb has a taste, temperature, and an energy property. Should you be eating more cooked or more raw foods? How about protein? Do you need more animal protein or is a plantbased diet good for you right now? Right now is the question? Our constitutions change, so re-evaluating when the body talks to us through symptom patterns is not only wise but also necessary for optimum health and balance.

During a consultation, after the review of symptoms and history, a tongue and pulse exam are also performed. This tells a beautiful story of what is going on inside of the body and can forecast potentially problematic issues before a true health crisis arises. A treatment diet plan can give quick and noticeable results. Remember, there is no one-size-fits-all diet plan for success. Even two people with the same diagnosis may

kerdkanno/Adobestock.com

need to eat differently for their particular constitutional needs.

As a client of my program, you will receive the following:

A program to achieve your optimal state of health by balancing your body through a combination of modalities that are best for you, this may include any combination of the following: nutrition and a Chinese treatment diet, Herbal medicine, nervous system, and trauma release through integrative bodywork - combining Polarity therapy, Craniosacral therapy and Reiki or Family

Systems Therapy. Programs are customized and designed very specific to each client.

A non-judgmental space for your health to be discussed and balanced, recipes that are healthy and simple to prepare. Coaching and support to help you make the dietary and lifestyle changes you want and need. Simple but informative handouts that will increase your understanding of nutrition and knowledge of Chinese medicine. You also get our commitment to your health and success. To decide if our programs are a good fit for you, we invite you to schedule an initial consultation. This appointment is one hour in length. We will get your complete health history, hear about your life, and tell you how to proceed in constructing an individualized balancing program.

For more information about Eileen and her upcoming Herbal Study Course please visit FiveElementsHolisticHealth. com, email eileen@eileencuce. com or call 215-738-0751. See add on page 21

New Sickle Cell Treatment

Approved

The U.S. Food and Drug Administration recently approved the first gene editing treatments for sickle cell disease. Co-developed by Vertex Pharmaceuticals and CRISPR Therapeutics, the exa-cel treatment uses new technology to modify a gene involved in red blood cell shape and function. It is too early to say whether the treatment will be permanent and without side effects, as only about 100 people have undergone the procedure, and they have been followed for less than two years.

According to the National Institutes of Health, sickle cell disease is a group of genetic disorders that affect hemoglobin, the protein that carries oxygen to the body. In sickle-cell patients, red blood cells are crescent-shaped and do not bend, instead of being disc-shaped and flexible. This anomaly can block blood flow to the body, leading to strokes, eye problems, infections, fatigue and severe pain. Until now, a bone marrow transplant was the only cure.

CRISPR technology—short for clustered regularly interspaced short palindromic repeats—allows scientists to strategically modify the DNA of organisms. The exa-cel treatment involves removing a patient’s bone marrow stem cells, editing them using the CRISPR technology, destroying the untreated bone marrow and re-infusing the modified cells to replicate and repopulate the body.

Citrus for Heart Health

A common flavanone called hesperidin found in citrus fruit may help protect against heart disease, according to a meta-analysis of randomized controlled trials published in Current Developments in Nutrition. Researchers analyzed 12 studies involving 589 participants that examined the effects of hesperidin extracts on various outcomes, such as inflammatory markers, body mass index, insulin resistance and lipids. After accounting for variability across the groups of participants, researchers found that hesperidin significantly reduced both total cholesterol and low-density lipoprotein (LDL or “bad” cholesterol) in obese individuals under age 50 that consumed approximately 500 milligrams per day of hesperidin for more than six weeks. It also had a positive impact on inflammatory markers, insulin sensitivity and fasting blood glucose.

Beneficial effects were not noted on other risk factors of heart disease, such as high-density lipoprotein (HDL or “good” cholesterol), triglycerides, body mass index and blood pressure. Hesperidin can be found in oranges, lemons, limes, tangerines and grapefruit, in whole fruit or juice form and in commercially available supplements. Consuming grapefruit might interfere with certain medications for heart disease, so patients should consult with their doctor before making any dietary changes.

Respiratory Illness in Dogs Sweeps the Nation

A respiratory illness with an unknown cause is affecting dogs across the United States. While respiratory infections are not uncommon, veterinarians are reporting very sick dogs with chronic coughs or pneumonia that last an unusually long time and do not respond to antibiotics. Common respiratory diagnostic testing for kennel cough has yielded mostly negative results. These cases have caused concern because they are at the severe end of the spectrum. While some deaths have been reported, they represent a small percentage of total cases. Efforts are underway to conduct widespread sampling of cases to diagnose the cause and implement a testing plan.

Dog parents are advised to contact a veterinarian if their pets exhibit symptoms such as coughing, fever, sneezing, nasal and/or eye discharge, intermittent loss of appetite and lethargy. When attending events or situations with a group of other dogs, owners are advised to ensure that theirs are properly vaccinated, have received all needed health checks and have a veterinarian available to address any health issues.

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Climate Change Leads to More Rabid Bat Exposure

A recent study published in the journal Ecography links climate change to the spread of bat-borne diseases. By examining the common vampire bat distribution in North America over the last century, the scientists concluded that its range had expanded north in response to changes in climate, and that a rise in rabies transmission from bats to cattle in the last 50 years was related to that expansion. The research suggests that climate change could make it easier for batborne pathogens like rabies, encephalitis and severe acute respiratory syndrome to spread to animals and humans, underscoring the potential public health threats of a changing climate.

Extinct Mole Rediscovered

A blind mole thought to have been extinct since 1936 was found in the sand dunes of South Africa, where the burrowing mammal’s habitat had been decimated by diamond mining. As reported in the journal Biodiversity and Conservation, researchers used environmental DNA (eDNA) sampling and specially trained border collies along the west coast of South Africa to find the elusive De Winton golden mole. Its name is derived from the iridescent gold appearance of its fur coat, which secretes oil to facilitate its movement through sand. Because the creatures rarely leave their burrows and can detect movement above ground through vibrations, scientists relied on eDNA, which locates an animal using skin cells, hair and excretions they shed as they move.

The discovery is the result of a two-year effort by a team of scientists from the Endangered Wildlife Trust and the University of Pretoria as part of a campaign by the charity Re:wild to search for lost animal, plant and fungi species. Among their conservation efforts, Re:wild works to halt extinction and restore the world’s rarest, most threatened species.

Nourish Your Roots, Empower Your Future.

NUTRIENT DENSE REGENERATIVE PASTURE RAISED FOOD

74images/CanvaPro

Independent birds/ George Trumpeter/Shutterstock.com

Oral Health Tips to Prevent Heart Disease

How Regular Trips to the Dentist Can Save a Life

by Steven Masley, M.D., FAHA, FACN, CNS

RossHelen/Shutterstock.com

Heart disease is the leading cause of death in the United States, and, despite public opinion, it is just as deadly for women as it is for men. The illness was responsible for a staggering one in every four male deaths and one in every five female deaths in 2021, according to the U.S. Centers for Disease Control and Prevention. And yet, it is preventable 90 percent of the time with the right lifestyle choices, such as saying goodbye to cigarettes, eating a healthy diet, exercising regularly, reducing alcohol intake and keeping stress at bay.

Other powerful precautions relate to oral health. Left untreated, gum disease and sleep apnea have the potential to cause dire cardiovascular consequences. The good news is that treatments are available to decrease and often eradicate their threat.

Gum Disease and the Heart

Although blood pressure and cholesterol are considered major risk factors for heart disease, there is another culprit that should not be ignored: inflammation. While arterial inflammation may be the vascular response to harmful assaults such as infections or injuries, it

can also arise when there is an imbalance in the gut microbiome or inflammation of the gums—also known as periodontal disease.

According to the National Institutes of Health, gum disease affects 47 percent of adults aged 30 or older and 70 percent of adults by age 65. Bleeding gums are telltale signs of gingivitis, which can promote the growth of disease-causing bacteria and produce substantial, body-wide inflammation.

A 2021 study published in Scientific Reports evaluated the effect that oral health problems had on all-cause, cardiovascular disease and respiratory mortality. Scientists followed almost 3,000 white and African American men and women aged 70 to 79, as well as just over 7,700 British men aged 40 to 59 for nine and 15 years, respectively. Researchers reported that periodontal disease was associated with increased cardiovascular mortality in the American group, a finding that was consistent with a similar study of older people in Taiwan. The scientists also noted that tooth loss and cumulative oral health problems correlated with higher all-cause mortality and higher respiratory mortality, while dry mouth appeared to be related to only all-cause mortality.

A 2012 study published in Kardiologia Polska of people with diabetes and periodontal disease showed that gum inflammation was highly correlated with increasing arterial plaque, as well as increases in markers of inflammation and blood pressure levels, suggesting a significant connection between periodontal disease and an increased risk of atherosclerosis.

Another study published in 2013 in the Journal of the American Heart Association followed more than 400 subjects over three years and found that greater gum inflammation and higher growth of pathological bacterial species in the gums were strongly associated with increased growth of arterial plaque. The researchers concluded that an improvement in periodontal status was associated with less progression in

Five Elements School of Holistic Studies

HERBAL MAGIC

A COMPLETE HERBAL STUDY (30 HOUR COURSE)

Tuesdays 5-7pm EST. In person, via Zoom or by recording. Modules can be attended individually (priced below) or at a discounted rate for all ($1080)

MODULE 1

Chinese Herbal Medicine

u 4 nights / 8 hr

u March 5, 12, 19, 26

u $320

MODULE 2

Ayurvedic Herbal Medicine

u 4 nights / 8 hr

MODULE 3

Native American Herbal Medicine

u 4 nights / 8 hr

u May 14, 21, 28, June 4

u $320

Course covers:

u April 9, 16, 23, 30

u $320

MODULE 4

Mixed Herbal Medicine from around the Globe

u 3 nights / 6 hr

u June 11, 18, 25

u $240

• Introduction to over 200 herbs and their indications

• Contraindications of the herbs to any Western pharmaceutical protocols

• Lear ning how to establish constitution and condition of people so individualized, protocols can be designed for highest patient efficacy – veering away from a "one-herb-fits-all" approach.

• History on the various traditions in each module

OTHER SERVICES:

• Herbal Medicine for both, chronic and acute symptom patterns by Master Clinical Herbalist

• Trauma and Nervous system release through Mixed Body/ Energy medicine, Combination of Polarity and Cranialsacral Therapy and Reiki

• Nutrition Counseling – Oriental Healing Diet

• Family Constellations Therapy

• BEAT cancer support services – meeting clients where they are in their journey, supporting their healing and improving the efficacy of protocols already in place, through herbs, diet and bodywork

• Chair/gentle yoga classes

Medicinal Tea and Gift Shop

42 S. Main Streey Coopersburg, PA 18036

Fridays & Saturdays 10am-3pm

FIVE ELEMENTS HOLISTIC HEALTH

Eileen Arenz Cuce, HHC AADP CN

Holistic Health & Nutrition

Herbal Medicine

Integrative Polarity/Cranialsacral Therapy

Family Constellations Facilitator

BEATCANCER Certified Support Educator

www.fiveelementsholistichealth.com

carotid atherosclerosis, thereby emphasizing the importance of gum care as a possible preventive health measure.

Preventing Gum Inflammation

In addition to a healthy diet, exercise and stress management, taking measures to improve dental hygiene will go a long way toward reducing the risk of heart disease. A dental hygienist can easily identify gingivitis and probe for deep gum pockets—an indication of periodontal disease—while a simple saliva test can determine the presence of disease-causing gum species. The following measures are recommended:

• Brush teeth for two minutes twice daily, ideally with an electric toothbrush.

• Floss and use a Waterpik every day.

• Visit the dental hygienist two to four times per year for a thorough cleaning.

• Have the dentist measure gum-pocket depth to check for inflammation.

Africa Studio/Shutterstock.com

• Especially for those with gum disease, have saliva tested for bad bacteria at least annually.

Sleep Apnea

Considered and treated as an oral health issue, sleep apnea increases the risk for heart disease. According to the American Medical Association, approximately 30 million Americans experience sleep apnea, but only 6 million are diagnosed with the condition where breathing and air flow repeatedly stops and starts. People that suffer from this ailment are more likely to experience abnormal heart rhythms, hypertension, heart attacks, strokes and diabetes, the Mayo Clinic cautions.

Sleep apnea gradually worsens over time. As the airway increasingly fails to deliver air to the lungs, oxygen levels drop, causing adverse impacts on the heart and brain. Three factors decrease airflow: weight gain, aging and, for some people, genetics. When a person puts on extra weight, their neck thickens, diminishing the airway, and as we age, tissues in the neck become softer and sag.

The symptoms for sleep apnea include excessive daytime sleepiness, loud snoring, noticeable stops in breathing at night, awakening with a dry mouth and morning headaches. These symptoms should prompt a discussion with a physician or dentist to schedule an overnight sleep test to confirm a diagnosis—either in a sleep laboratory or at home, depending on the degree of symptoms.

The mainstay of treatment for those with sleep apnea is a continuous positive airway pressure (CPAP) device worn over the nose or mouth to maintain pressure in the airway,

keeping it open during sleep. Alternatively, a dentist can fit a patient with a mandibular device to help open the airway. The implement looks like a mouthguard that pushes the jaw forward to make the airway larger and improve airflow at night.

Another technique is to tape a patient’s mouth shut while sleeping to force breathing through the nose. Continuous nose breathing helps promote nitric oxide in the bloodstream, which induces the relaxation and dilation of blood vessels and airways. Duct tape or another household tape should not be used for this, as there are specially designed, hypoallergenic strips that are shaped to sit directly on the lips. Some have a small vent that allows for a little mouth breathing. In a small study published in JAMA Otolaryngology–Head & Neck Surgery, mouth taping led to significantly less snoring and fewer instances of lapsed breathing in 30 patients with mild sleep apnea.

After starting a chosen therapy, the overnight sleep test should be repeated to confirm that the airway is open and adequate oxygenation levels are being maintained. Additional tips to reduce sleep apnea include:

• Lose weight. According to the Sleep Foundation, a loss of 5 to 10 percent of total weight improves obstructive sleep apnea by 38 percent, and weight loss of more than 10 percent results in a nearly 49 percent improvement.

• Avoid alcohol and sleeping medications before bedtime, which suppress breathing and cause the airway to sag.

• Change from back-sleeping to side-sleeping. More than 50 percent of people with sleep apnea find that their symptoms worsen when they sleep on their backs.

Steven Masley is a physician, nutritionist, trained chef, clinical professor at the University of South Florida, chief medical director of KnoWEwell and creator of health programs for public television. He is the author of The 30-Day Heart Tune-Up. Connect at DrMasley.com.

Love on a Leash

Mutual Benefits of Walking the Dog

by Dr. Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

The emotional bond between dogs and humans is a powerful force that extends beyond mere companionship. Known for their unwavering loyalty and intuitive understanding, dogs offer a source of comfort and emotional support. In return, the companionship and care provided by humans create a sense of security and happiness for their

canine friends. The seemingly ordinary act of dog walking can bring vitality and other benefits to those on both ends of the leash.

Emotional Health Benefits

Strengthening Bonds: In a study conducted at Manchester Metropolitan University, in England, researchers aimed to

Hrecheniuk Oleksii/Canva Pro

understand how humans and their animal companions actively share spaces, specifically through the lens of walking experiences. The study called into question a common perception that humans always dominate, showing that during walks, power is negotiated through mutual interaction, disproving the idea that authority goes only one way. This understanding reveals the complex bond formed during walks, emphasizing that power is shared, adding to the special and mutually helpful connection between humans and their dogs.

Spending Time Together: Walking creates shared moments. Whether exploring familiar places or trying new routes, these shared experiences become lasting memories that make the connection between dogs and owners even stronger.

Communicating Nonverbally: While walking, owners and dogs interact without words. The leash becomes a kind of language, where owners express feelings and intentions through body language and energy, helping them understand each other better.

Fostering Trust: Walking builds trust and reliance. Dogs trust their owners to guide and protect them during walks, creating a sense of safety and mutual dependence, which deepens their bond.

Enjoying Quality Time and Affection: Walking is a time for closeness and affection. A simple pat, a gentle scratch or just being near each other during walks creates moments of connection that strengthen the emotional tie between dogs and their owners.

Physical Health Benefits

Physical Well-Being: The relationship between dogs and humans contributes significantly to the physical health of both parties. For Melissa Sherman, an animal

communicator, energy healer and holistic pet health coach, a walk is more than just a routine. It is a holistic strategy to improve her pets’ well-being. Leading her pack of seven dogs through daily forest walks becomes a channel for physical vitality, mental engagement and emotional catharsis. Sherman’s insight reinforces the idea that regular nature walks contribute not only to the physical health but also to the overall happiness of both dogs and their human companions.

Quality-of-Life Benefits

Stress Reduction: Studies have shown that the presence of a dog can have a calming effect on humans, reducing stress levels and promoting overall mental well-being. The simple act of petting a dog releases feel-good hormones, creating a harmonious cycle of emotional support.

Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445

LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com

Increased Happiness: Dogs bring joy and a sense of purpose to human lives, particularly for those living alone or facing health challenges. The responsibilities of caring for a pet instill a routine and structure that contribute to an enhanced quality of life.

Ad Proof for Natural Awakenings

To: P: 610-421-4443

Email: F: 610-421-4445

Exercise Opportunity: Regular activities like dog walks also provide valuable exercise for their human counterparts. Research published in The Gerontologist indicates that older adults that regularly walk their dogs are more likely to meet physical activity recommendations and exhibit greater functional ability compared to nondog owners.

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Ad is approved: contact information and spelling is correct

Cardiovascular Health: An assessment of studies and data by the American Heart Association concluded that dog ownership is likely linked to a reduced risk of cardiovascular disease. This positive association is primarily attributed to the active practice of dog walking.

Ad is approved with changes indicated

Unconditional Love and Companionship: Perhaps the most profound aspect of this bond is the unconditional love and companionship exchanged between dogs and humans. Dogs are non-judgmental, offering a constant source of emotional support and companionship. In return, humans provide the care, attention and love that form the bedrock of this unique relationship.

Ad is not approved – make changes indicated

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Dorneyville Pharmacy

Tom’s

We feature a full line of veterinary preparation with size, dose and flavor appropriate medications for every animal ... including cats, dogs, ferrets, bunnies, reptiles, birds and exotics! We work with your vet!

Thomas E. Silvonek, RPH, FACA

Fellow American College of Veterinary Pharmacists Compounding Specialist

Monday – Friday • 9 a.m. – 5 p.m.

3330 Hamilton Blvd., Allentown

P: 610-437-4600 · F: 610-437-1444

25 February 2024

Plant-Based Milk Alternatives

Benefits for People and the Planet

by Carrie Jackson

While plant-based milks have been around for centuries, they have historically played second fiddle to other dairy alternatives, but not anymore. As people are becoming more conscious of the impact their food choices have on their health and the planet, plant-based milk has turned into a mainstay in most grocery stores. Touting sustainability benefits, a creamy texture and pleasing flavors, soy, oat, almond, cashew and even macadamia nut milks are having their moment.

According to the Good Food Institute, 41 percent of American households purchased plant-based milk in 2022. Most major milk brands, such as Nestlé, are offering

plant-based alternatives, while specialty companies like Elmhurst 1925 and Eden Foods are continually expanding their selection.

“Plant-based dairy is now more than 15 percent of the milk industry,” says Elysabeth Alfano, co-founder and CEO of VegTech Invest, a firm that manages the first exchange-traded fund dedicated to plantbased companies. “This is driven by the quality of the products, including oat, almond, soy, pea and hemp milks as proven options. With 65 percent of people worldwide and more than 80 percent of African Americans and more than 90 percent of Asian Americans being lactose intolerant, plant-based milk is a great alternative.”

When selecting beverage options, many consumers also weigh a company’s ethical choices. Alfano predicts the beginning of the end of traditional factory farming, saying, “People are seeing how inefficient and harmful meat production is and are making the connection between saving the environment and their lifestyle choices.”

Leah Hoxie, senior vice president of innovation at Oatly North America, observes, “People opt for nondairy milk for a variety of reasons that are usually personal and nuanced. These can include allergies, nutrition, ethical and environmental concerns, and, of course, taste. Oatly makes nondairy milk alternatives that have the same creamy taste, frothy feel and functionality as cow’s milk while also generally having a lower climate impact. We’re also seeing generational differences in milk preferences, with a recent Oatly flash poll finding that 54 percent of Gen Z and 49 percent of Millennials prefer plant-based milk to cow’s milk.”

Like many other plant-based companies, Oatly has expressed a commitment to creating lasting environmental change. “With roughly one-third of global greenhouse gas emissions coming from the food system, and about half of those emissions coming from the livestock or the animal-based sector, the greatest impact we at Oatly can have as a company is to convert people from dairy milk to oat milk. Our research shows that Oatly Barista sold in the U.S. has a 46 percent lower climate impact than comparable cow’s milk, supporting our larger mission to make it easy for people to eat better and live healthier lives without recklessly taxing the planet’s resources in the process,” explains Hoxie.

While plant-based milk alternatives may tout health benefits, the specific ingredients and processing methods play a role in their nutritional value. Just because something is plant-based doesn’t automatically make it healthier. “There are misconceptions that either nondairy milks are automatically less healthy than cow milk or that they are inherently more nutritious, but the truth is it depends on what’s in the milk,” says Taylor Wolfram, a registered dietitian who specializes in vegan nutrition.

Plant-based dairy alternatives have differing nutritional advantages, and it is best for consumers to make their own comparison. “Soy and pea milk—the protein superstars of plant milks— contain some fat and, when fortified, are an excellent source of calcium and vitamin D,” Wolfram explains. “Hemp has a little less protein, and oat and almond milks are very low in protein. Hemp milk is rich in ALA [alpha-linolenic acid, a type of omega-3 fatty acid found in plants]. Nondairy milks may or may not contain added sugars and fats or be fortified, so it is best to check the nutrition facts panel to see what levels of nutrients each specific product contains.”

Ultimately, the best plant-based dairy may be the one we love to consume. “Enjoyment and taste are highly subjective experiences,” Wolfram says. “I encourage folks to try different options and find what they like.”

Carrie Jackson is an Illinois-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Nutrition Course

NEXT COURSE STARTS

February 24, 2024

finishes August 4, 2024

Become a Certified Nutrition Consultant

Through the American Association of Nutritional Consultants (AANC) Doctor of Naturopathy and Clinical Nutritionist

Priceless lifetime, life-changing whole health bene ts for less than the cost of a smoothie a week!

Dr. Derek Rodger (ND) prepares students to pass the Certified Nutritional Consultants Exam. Once qualified you are entitled to use the designation CNC after your name and practice as a Nutritionist. Certified Nutritional Consultants (CNC) can work in hospitals, clinics, private practice settings alongside acupuncturists, mental health professionals, physical therapists, doctors and chiropractors, as well as a consultant in schools, businesses, health food stores, spas and health clubs.

Today's economists have determined that the natural health field is the fastest growing industry in the U.S. today. It goes without saying that people are getting more concerned about their personal health and their families health. Just take a look at this picture below and ask yourself, what type of life are you planning for yourself.

The course includes 11 modules and the classes meet on a Sunday morning 9-1 pm. The course fee is $1950 and can be paid over 6 months at $325.

To obtain a detailed information pack visit: NutritionConsultants.org or 908-223-8899

No-Bake Pumpkin Dairy-Free Cheesecake

YIELD: 6 TO 8 SERVINGS

1 packet (sleeve) graham crackers, finely ground

4 Tbsp coconut oil, gently warmed 16 oz nondairy cream cheese, room temperature

1 cup powdered sugar

⅓ cup pumpkin puree

1 Tbsp pumpkin pie spice

½ tsp salt

In the food processor, grind the graham crackers until they are as fine as possible. Add the coconut oil and pulse to combine. Transfer the mixture to an 8-inch springform pan and firmly press into an even layer, bringing the mixture about 1 inch up the sides of the pan. Transfer to the fridge to chill while making the filling. In a mixer with a paddle attachment, or using a hand beater, mix the nondairy cream cheese, powdered sugar, pumpkin puree, pumpkin pie spice and salt until smooth and uniform. Pour into the prepared crust and smooth into an even layer. Transfer to the fridge and chill for 3 hours, or overnight. When ready to serve, remove the outer ring of the springform pan. Slice and enjoy.

Recipe courtesy of Caroline Schiff, a James Beard-nominated executive pastry chef.

JAHC74743

Chef AJ’s Popeye’s Perfection

YIELD: 2 SERVINGS

1 cup water or unsweetened nondairy milk

12 oz baby organic spinach

1 small shallot

1 large date (or more to taste), soaked

1 cup ripe avocado

2 Tbsp fresh lemon juice

3 oz oil-free, salt-free sundried tomatoes

Hemp seeds for garnish

Place the water or nondairy milk and the sun-dried tomatoes in a high-powered blender and process until dissolved. Add the spinach, shallot and date and process again until smooth. Add the avocado and lemon juice and blend briefly until smooth. Sprinkle with hemp seeds, if desired.

Recipes reprinted with permission from Unprocessed 10th Anniversary Edition, by Chef AJ, ©2022 by BPC.

Chef AJ’s Caramel Blondies

YIELD: 16-20 COOKIES

8 oz pitted dates

8 oz unsweetened nondairy milk

3 tsp vanilla powder, divided

2 cups white sweet potato flesh

1½ cups rolled oats

½ cup millet, ground into flour

1 tsp cinnamon

2 cups mashed banana (approximately 3 bananas)

Reduced-fat shredded coconut

Soak the dates in the nondairy milk for several hours or overnight so they are very soft. Create a paste by placing the dates, soaking liquid and 1 teaspoon of vanilla powder into a food processor fitted with the “S” blade, and processing until smooth. Remove ¾ cup of the date paste and place in the refrigerator to chill; this will be the frosting.

Preheat the oven to 350° F. Place the remaining ingredients, including 2 teaspoons of vanilla powder, into the food processor with the remaining date paste, and process until smooth. Pour the batter into a 9-inch square silicone baking pan and bake for 30 to 40 minutes (a shorter baking time will produce a moister blondie). Turn the oven off and allow the pan to cool in the oven.

Once the blondies are completely cool, frost with the chilled frosting. Sprinkling the cookies with reduced-fat shredded coconut is optional. Chill and cut into bars.

Chef’s Notes: White sweet potatoes are also called Hannah or Jersey yams. Japanese or Murasaki sweet potatoes, which have a purple skin and white flesh, could be used as a substitute. Orange and purple sweet potatoes are not recommended for this recipe. Millet helps mitigate the gummy texture of oats.

Recipes reprinted with permission from Unprocessed 10th Anniversary Edition, by Chef AJ, ©2022 by BPC.

Liliya Kandrashevich/Shutterstock.com

AmalliaEka /Volosina/Ninell_Art /NassyArt/Volosina /CanvaPro

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Calendar of Events

Sunday, February 4

Past Life regression Workshop – 10am1pm. with Certified clinical Hypnotherapist Jacqueline LeClaire $65 Results Wellness Center, LLC Bath PA Must Pre-register 484-264-3889

Chakra Balancing with Hypnosis –2-4:30pm. with Certified Clinical Hypnotherapist Jacqueline LeClaire. You will receive a meditation script to use with your clients or self. $55 Results Wellness Center, LLC Bath PA Must Pre-register. 484264-3889.

Wednesday, February 7

Anxiety and Stress Relief with Effortless Meditation™ – 7-8:15pm. This meditation technique is recommended by physicians as a key to self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, Stress Reduction Resources, Curtis Rd., Sinking Spring, PA, Pre-register, 610-670-6700.

Saturday, February 10

Emotional Freedom Technique Workshop (EFT also known as tapping) – 10am12:30pm. With Certified Clinical Hypnotherapist Jacqueline LeClaire. Receive a Certificate of completion. $65 Results Wellness Center, LLC Bath PA Must Preregister 484-264-3889.

Restorative Yoga – 2-4pm. With Certified Yoga Instructor Jacqueline LeClaire $35 Results Wellness Center, LLC Bath PA Must Pre-register 484-264-3889

Sunday, February 11

Smoking Cessation with Hypnosis –10am-12pm. Includes MP3 follow-up recording with Certified Clinical Hypnotherapist Jacqueline LeClaire $55 Results Wellness Center, LLC Bath PA Must Preregister 484-264-3889.

Lose Weight with Hypnosis – 1:30-2:30 pm, includes MP3 follow-up recording with Certified Clinical Hypnotherapist Jacqueline LeClaire $55 Results Wellness Center, LLC Bath PA Must Pre-register. 484-264-3889.

Thursday, February 15

Anxiety and Depression Relief with Effortless Meditation™ – 6:30-7:45pm. This meditation technique is recommended by physicians as a key to self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, Twin Ponds Holistic Health Center, West LV - Breinigsville, Pre-register 610-670-6700.

Saturday, February 17

Esogetic Colorpuncture Training – 9am5pm. (day 1 of 2) with Certified Colorpuncture Practitioner & teacher Jacqueline LeClaire $300 for 2-day Workshop with Certificate. Results Wellness Center, LLC Bath PA Must Pre-register 484-264-3889.

Sunday, February 18

Esogetic Colorpuncture Training – 9am5pm. (day 2 of 2) with Certified Colorpuncture Practitioner & teacher Jacqueline LeClaire $300 for 2-day Workshop with Certificate. Results Wellness Center, LLC Bath PA Must Pre-register 484-264-3889.

Tuesday, February 20

Anxiety and Depression Relief with Effortless Meditation™ – 12-1:15pm. This meditation technique is recommended by physicians as a key to self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE. Introduction, LIVE ONLINE Video Conference, Pre-register 610670-6700.

Saturday, February 24

Become a Certified Hypnotherapist – with the International Association of Counselors and Therapists. Certified Clinical Hypnotherapist and Master Trainer

Jacqueline LeClaire $315, 1 of 2 days, includes manual. This is a 7 weekend, 14-day Certification. Call for details. Results Wellness Center, LLC Bath PA Must Pre-register. 484-264-3889.

Sunday, February 25

Become a Certified Hypnotherapist –With the International Association of Counselors and Therapists. Certified Clinical Hypnotherapist and Master Trainer

Jacqueline LeClaire $315, 2 of 2 days, includes manual. This is a 7 weekend, 14-day Certification. Call for details. Results Wellness Center, LLC Bath PA Must Pre-register 484-264-3889.

Wednesday, February 28

Stress Relief and Brain Health with Effortless Meditation™ – 7–8:15pm. This meditation technique is recommended by physicians as a key to self-care. Gain relief from -insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE. Introduction, LIVE ONLINE Video Conference, Pre-register 610670-6700.

On Going Events

PLANS CHANGE

Please call ahead to confirm date and times

Daily

Free Your Heart-Chakra Challenge (24/7) A FREE online course to get out of your head & into your heart with 3 simple tools. In 2 hours or less learn meditation, journaling & art play expressing left/right brain energies. Enroll now: MichelleLeeArtsStudio. com/p/Free-Your-Heart- Chakra-Challenge. Narcotics Anonymous – If you think you have a drug problem, and are tired of being sick and tired, there is a better way. Call 24-hour helpline 610-439-1998. We are here to help. You are not alone.

Radiant HeART Rising (24/7) A soulistic experience to unblock your heart, embrace self-love & empower an inspired life, using yoga, meditation & heart-chakra art making. Take this online course at your pace for $33: MichelleLeeArtsStudio. com/p/Radiant-Heart-Rising

Sunday

Sunday Services – Metaphysical and non-denominational. Rev. Lloyd Moll, Pastor –Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown. 610-776-7211.  Co-Dependent Anonymous – CoDA is a 12-Step Fellowship of men and women with a common purpose to recover from codependence. The only requirement for membership in CoDA is a desire for healthy and loving relationships. 7pm, Unity Church, 26 N. 3rd St., Emmaus. Call 610-704-6963 or visit Coda.org.

Yoga to Soothe the Soul – 6pm. Gentle yoga to restore balance and release stress. Cost: donations $5-$15 suggested. 484-280-4963. Contact Info: www.RebeccaRoseReiki.com.

Wednesday

LV Lyme Support Group – First Wednesday of every month except July. Zoom calls only. Contact Heidi Healey at 973-610-0531 if interested. Speakers, Doctors, brochures and books. PA is #1 in reported cases, so we help educate the public. We also post in Lehigh Valley Lyme Support Group on Facebook and Pennsylvania Lyme Resource Network on Facebook.

Opportunities

Bear Creek Organics is hiring! We are looking for skilled landscapers who are passionate about Ecological Edible Landscaping. Permaculture Design Certificate preferred. Email resume and cover letter to: Richie@bearcreekorganics.com

Calling Holistic Presenters – Facilitate your workshop or retreat at our Upper Bucks center, with peaceful country setting, meditation gardens, and woods. GreenShireArts.org. Email info@GreenShireArts.org or call 215-538-0976.

Hip Replacement Surgery: Did you or someone you know have a successful hip replacement surgery? Your experiences can help me make an important decision. Please call 610-252-8039.

Holistic Chiropractor, Naturopath or Natural Functional Medicine Practitioner Needed – Join our comprehensive solution Wellness Center in Stroudsburg. Access to over 2000 clients in a professional, dedicated facility. Call Vicki at 570977-1900 to discuss.

Products

Crystal Tones Singing Bowls – Classic & Alchemy for meditation & vibrational healing. Also offering personal vibration testing. Contact Anthony at Life Holistic Center, 570-706-6680 or LifeHolistic@hotmail.com. See more at LifeHolistiReiki.com.

Interactive Dementia and Alzheimer Game – An interactive and fun family game that will bring a twinkle to the eye and smile on the face. Call 484-8605894. HighRollDice.com.

Two Green Burial Plots for Sale – At Green Meadows Burial Ground in Fountain Hill, PA. $1,800 total.Call 610-698-4921.

Services

Spiritually guided card readings offered in person, or via phone, parties also welcome. Channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029. Readings with intuitive counselor, Reiki also available. Free 10-minute initial session. Evelyn peptel62@gmail.com. 551-804-7571.

Free Phone Reading for Lightworkers. Your Higher-Self reveals the blocks that are slowing you from growing your practice/business. Email Enaid to learn more. enaid-rensporp@protonmail.com

Kula Heart Yoga & Wellness, LLC contracts self motivated and ethical bodyworkers and yoga instructors to serve Bath and the Lehigh Valley. If you are interested in growing your business, making your own hours and being a part of a Wellness Center that is filled with compassion, professionalism, and FUN! Submit your interest to info@ kulaheartyogaandwellness.com.

Space To Rent

Attention Health Care Professionals! Twin Ponds Health Center, a highly diverse holistic health center, offers a unique lease opportunity. Schedule a tour of the site. 610-899-2499.

Peaceful Country Setting – Building includes 4 gathering rooms, kitchen, and covered porch. Wooded paths, meditation gardens. Perfect for workshops, weddings, retreats. Quakertown. Call 215-538-0976.

Greater Lehigh Valley Business Directory

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email DrRodgerND@HealthyLehighValley.com to request our media kit.

Acupuncture

EASTMAN ACUPUNCTURE

LAURA EASTMAN, M.AC., L.AC.

1617 Hamilton Street Allentown, PA 18102

484-425-2865

www.eastman-acupuncture.com

Eastman Acupuncture provides high quality, individualized acupuncture treatments to the Lehigh Valley community. We see patients for a wide range of symptoms such as pain, headaches, neuropathy, digestive issues, incontinence, anxiety and much more. We use a variety of techniques including Dr. Tan’s Balance Method, Master Tung points and electroacupuncture.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac.

Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd.

Trexlertown, PA 18087

610-395-5509

LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice...choose to LiveWell. See ad, page 13.

Ayurveda Practitioner

SOUL NATURAL ALCHEMY

Leah Mary Quirk

610-730-8975

soulnaturalalchemy@outlook.com www.soulnaturalalchemy.com

I am a certified Ayurveda Practitioner and energy healer. Did you know that 80% of Americans have parasites? Cancer, Autoimmune, Digestive, Neurological, and Mental Health conditions can be caused by parasites. I work to get my clients properly digesting and eliminating along with diet, lifestyle changes, and custom herbal formulas to get real results.

Bodywork

MARIE RUXTON

THERAPEUTIC MASSAGE

Marie Ruxton CMT, CN 628 Chestnut St., Emmaus, PA 18049 610-965-2500

Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad, page 19.

Chiropractor

ASSOCIATED CHIROPRACTIC

Dr. Joseph A. Perelli

656 5th St., Whitehall, PA 18052 610-266-6111

AssociatedChiropractic.com

Dr. Perelli has served the Lehigh Valley for 31 years delivering natural, hands-on chiropractic care for neck, mid-back, low back and extremity conditions. He specializes in sports, auto and work comp injuries with various holistic treatments to get you back to your pre-injury status quickly. See ad, page 22.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac.

Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd.

Trexlertown, PA 18087

610-395-5509

LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice...choose to LiveWell. See ad, page 13.

Clinical Nutritionist

BETHLEHEM NUTRITION & WELLNESS CENTER

Kathy Harrington, MS

Functional Medical Nutritionist

3400 Bath Pike, Ste. 101 Bethlehem

610-419-3909

www.BethlehemNutrition.com

Bethlehem Nutrition & Wellness Center, we give you the tools to bring you and your family into a state of optimal health. Using the most advanced nutritional testing available, we look for the underlying cause of your health problems. Once the underlying cause is addressed not only do symptoms go away, but your overall health can also be greatly improved. See ad, page 10.

Counseling - Holistic SMART SOLUTIONS AND CREATIVE HOLISTIC THERAPY

Rev. Lyn S. Felix, MSW, LCSW, CHT, RM 3037 S. Pike Ave. #105, Allentown PA 18103

610-282-0709

CreativeHolisticTherapy.com

A holistic, highly intuitive counselor, coach and vibrational chakra rebalancing practitioner who supports you in getting unstuck and moving forward. Using mindfulness, hypnotherapy, EFT, Reiki, tuning forks, breathwork, and more, Rev. Lyn guides you step by step from chaos to calm and confidence. Insurances & Private Pay. Free Phone Consultation.

Depression

TMS CENTER

Dr. Paul Gross 401 N. 17th St., Suite 304, Allentown, PA 610-820-0700

www.Tmslv.com

Thousands in the Lehigh Valley struggle with depression every day, but thanks to the TMS Center of the Lehigh Valley, they are not alone in their fight. We are the region’s first transcranial magnetic stimulation (TMS) treatment facility and one of the most experienced centers on the east coast, having performed over ten thousand TMS treatments. See ads, pages 2.

Energy Enhancement Systems (EES)

INFINITE ENERGY OF ALLENTOWN 484-498-4918

InfiniteEnergyAllentown@gmail.com

https://InfiniteEnergyAllentown.com

Infinite Energy of Allentown

THE FUTURE IS NOW

The EE System generates bio-active energy fields called “Scalar Waves”. These promote wellness, cell regeneration, improved immune function, relieve pain, body detoxification, elevated mood, and balancing of the right and left-brain hemispheres for increased energy levels. Ultimately, it assists in facilitating an optimal healing environment that can assist the body to begin healing itself. See ad, page 16.

Events & Retreats Resort

MAGNOLIA STREAMSIDE RESORT

570 595-2489

2518 Route 390 Canadensis, PA 18325 magnoliastreamside.com inna@magnoliastreamside.com

Magnolia Streamside Resort offers streamside lodging and a one-of-a-kind event wedding venue. From the chapel in our enchanted forest to festivities in a 4,000 ft pavilion surrounded by a gorgeous mountain stream. Magnolia is a perfect destination wedding resort venue. We invite you to enjoy the privacy and exclusivity of this nature oasis for a wholesome wedding weekend experience or a perfect getaway with your friends and family. See ad, page 23.

Food & Nutrition

HEALTHY ALTERNATIVES AND CAFE SANTOSHA

Dianne & Lloyd Burg

7150 Hamilton Blvd Trexlertown, PA 610-366-9866

www.HealthyAlt.com

Dianne and Lloyd Burg opened Healthy Alternatives in 1994 to help people live a healthy lifestyle. As a registered nurse, Dianne saw a lot of hospital patients who weren’t getting better with traditional treatment. She started studying natural remedies to help them heal. Dietary changes and homeopathy seemed promising, but no one offered these solutions. The Burgs wanted to change that, so they decided to open Healthy Alternatives. See ad, page 31.

Funeral Services

NICOS C. ELIAS FUNERAL HOME, INC

Nicos C. Elias, Supervisor Allentown, PA 610-433-2200

Nicos@EliasFuneralHome.com

EliasFuneralHome.com

Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals. A natural, back to the earth approach. Biodegradable urns for those choosing cremation.

Green Cemetery

GREEN MEADOWS AT FOUNTAIN HILL CEMETERY

1121 Graham Street, Fountain Hill, PA 18015 610-868-4840

GreenMeadowPA.org

The only green cemetery in the Lehigh Valley. A cemetery of wildflowers and grasses native to Pennsylvania. Return to the natural cycle of life to nourish the soil, green the meadow and live on. Nondenominational. Non-profit. Speakers available to visit organizations. See ad, page 15.

He alth Food & Supplement Store

CBD AMERICAN SHAMAN

Hypnosis & Hypnosis Training

CAROL BROZZETTI, CHT.

info@yourempoweredmindhypnotherapy. com

VM: 570.585.LOVE (5683)

Cell:570.840.7785

Join me on a journey into the natural healing properties of your mind, body and spirit. Whether it is the achievement of a personal improvement or the urgent need to find a healthy more fulfilling life path, the therapeutic use of hypnosis, imagery and mindfulness is the most powerful resource to achieve your goals.

STREAM HYPNOSIS, LLC

Bethlehem, PA 570-617-5325

vperweiss@streamhypnosis.com

www.streamhypnosis.com

Achieve your personal best in sports, sales public speaking and more. Whether you need to eliminate chronic pain, achieve your ideal body weight, reduce stress, or kick the smoking habit hypnosis is a useful tool that can help you move forward. Individual and group sessions, remote and in person sessions. Board Certified Hypnotist with NGH.

RESULTS WELLNESS CENTER, LLC

Jacqueline LeClaire

7727 Glenlivet Dr West, Ste D Fogelsville PA 18051 484-656-7771

cbdfogelsville.com

Including high-quality CBD into your daily routine can change your health for the better. Our certified consultants will show you why we were voted Best CBD Store by Readers’ Choice in 2021.

Hyperbaric Therapy

ELIXIR HEALTH AND WELLNESS

1021 Main St., Bethlehem PA 18018 elixirbethlehem@gmail.com www.ElixirLV.com

Elixir Health and Wellness is an east meets west, holistic approach for longevity and anti-aging. We offer mild Hyperbaric Oxygen Therapy (mHBOT), Red Light Therapy, Compression Therapy, and Metabolomic testing. These can be combined to optimize health or be used as stand alone therapies for specific goals. Protocols are tailored to each individual client. See ad, page 7.

6120 W. Main Blvd., Bath, PA 18014 484-264-3889

JacquelineLeClaire.com

Become a Certified Hypnotherapist / Become a Certified Reiki Practitioner, Usui Master. Jacqueline LeClaire is a Certified Clinical Hypnotherapist, Master Trainer with the International Association of Counselors and Therapists and Reiki Master for over two decades. She is the owner of Results Wellness Center, LLC.

Mountain Vista Wellness was birthed from a years-long vision to bring more holistic health options to the Northeast & Central Pennsylvania region. The founder Annie was raised with the wonderful input of an Iridologist who deeply influenced her view of health & wellness for the mind, body & spirit. After seeing wonderful personal results for herself, as well as those of friends & family over the years, she chose to dedicate study and learning to this practice. I seek to help our visitors begin or expand on their unique health journey through the holistic modality of Iridology! Annie is a Comprehensive Certified Iridologist (CCI) with the International Iridology Practitioners Association (IIPA).

Kangen Water

KANGEN WATER®️ PERI MARANDO

Enagic Independent Distributor

732-977-0803

www.pathtowardslife.com

www.kangenwaterpoconos.com

Info@pathtowardslife.com

Since 1974, Enagic® has been a leading innovator of pure water technology and has transformed the way we look at water and its role in a healthy and vibrant life. Enagic® specializes in producing ionized alkaline water systems that transform ordinary tap water into healthy, hydrating, alkaline Kangen Water® for cooking, cleaning, drinking and sanitizing. See ad, page 28.

Landscaping

BEAR CREEK ORGANICS

570-582-0615

BearCreekOrganics@gmail.com

BearCreekOrganics.com

We create organic and ecological edible landscapes. With mother nature as our teacher, and extensive knowledge of edible plants,. We develop beautiful food production systems that support your needs and the needs of the natural wildlife. No matter the size of your budget we will help you create an edible landscape that is right for you. See ad, page 8.

Marketing

NATURAL AWAKENINGS

DR. DEKA RODGER ND, MBA

Owner/Publisher

610-421-4443

DrRodgerND@HealthyLehighValley.com

DrRodgerND@gmail.com

www.HealthyLehighValley.com

www.DrRodgerND.com

www.NutritionConsultans.org

Massage

KONNECTIONS MASSAGE

Kathy Hatcher, LMT 656 5th St., Whitehall, PA 18052 610-266-6111

KonnectionsMassage.com

Kathy has been administering deep tissue, therapeutic, medical, pregnancy and aromatherapy massage since 1996. Her NEWEST services are Ionic Foot Cleanse Detoxification as well as Redlight therapy for non-surgical weight loss and chronic pain management. Insurance billing for massage available. See ad, page 22.

Music Training Studio

INNER AWAKENING MUSIC STUDIO

Phil Diaz

570-604-1531 • askmrphil@gmail.com

www.innerawakeningmusicstudio.com

Here at Inner Awakening Music Studio, we take pride in our holistic approach to music. We believe that everyone deserves the gift of creativity and expression. Our music lessons prepare students from all walks of life to not only grow as musicians but also as individuals. Expand your horizons and contact us today! See ad, page 13

Naturopath

NATURAL HEALTH PROMOTION LLC

Tina Stashko, PhD MIfHI Emmaus, PA 18049 610-965-8132

Physical Therapy

LIGHT THE PATH PHYSICAL THERAPY

Kyle S. Kasman, PT, DPT 484-781-5341

Kyle@lightthepathphysicaltherapy.com Lightthepathphysicaltherapy.com

Kyle started his mobile practice to offer high-quality care where every patient feels heard. His services include one-on-one inhome appointments to provide convenient treatment that fits your busy schedule. Evidencebased techniques and taskspecific activities are incorporated into each patient’s plan of care that are relevant to their goals. See ad, page 13.

Reiki

WISDOM & HEALING MIND, BODY, SOUL

Reiki Practitioner & Spiritual Mentor Quakertown, PA loveandhealingenergies@gmail.com 267-446-5556

Reiki promotes healing, balance, calming and enlightenment. Positive changes through gentle technique. Our animals benefit from Reiki as well. Reiki is a practice of spiritual connection and regained enlightenment. Along with Reiki, Spiritual Mentoring will bring further Harmony and enlightenment as Jamie listens and support you. “Time for enlightenment”

Wellness Spa

MAGNOLIA INN & WELLNESS CENTER

570 671-2121

11 Knob Road Mt Poconos, PA 18325 magnoliapoconos.com

www.Ultimatelongevity.com/DrRodgerND

www.DrRodgerND.B3Sciences.com

Due to his extensive background in business and marketing and built his own practice through the Natural Awakenings magazine he can take businesses to the next level. Also, with a strong background in keeping fit and understanding all aspects of exercising, he promotes B3 Science, an advanced method of achieving better fitness results in 1/2 the time. He also teaches a Nutrition Certification Course over a 6-month period, students completing this course and passing all exams can put the designation CNC after their name. See ads, pages 2, 27, & back page.

NaturalHealthPromotion.net

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential! See ad, page 11.

Pet Training

CAITLIN’S ANIMALS

Caitlin Bird

Lehigh Parkway, Allentown PA 484-619-3554 • Caitlin@CaitlinsAnimals.com CaitlinsAnimals.com

The only independent Service Dog specialist in the Lehigh Valley. Our services include basic manners, group, and in-home training, day training, Therapy, and Service Dog coaching. Our philosophy is “first, do no harm” focusing on a holistic approach to dog ownership to strengthen bonds and connection.

oksanna@magnloiapoconos.com

Magnolia Inn & Wellness Center is state of an art wellness hub that offers an extensive array of cutting-edge wellness modalities like Floating Therapy, Cryotherapy, IV Therapy, Colon Hydrotherapy and so much more. Our medical director, therapists, and staff are committed to helping our clients achieve TRUE health by accessing their optimal vitality and longevity. Membership programs are available and designed to make our services accessible to our local community. See ad, page 23.

Wellness Spapothecary

HERBS TO YOUR SUCCESS

Vanessa Sabatine

64 South Main St., Nazareth, PA 18064 610-365-8996 • HerbsToYourSuccess.com

Herbs to Your Success is a health & wellness spa located in Nazareth, offering multiple holistic spa experiences and herbal remedies. We also offer a wide selection of essential oils, teas, skincare, make-up and more! We provide high quality spa services to our customers and our friendly and courteous staff guarantees exceptional customer service. See ad, page 17.

Nutrition Course

NEXT COURSE STARTS

February 25, 2024, finishes August 4, 2024 Become a

Through the American Association of Nutritional Consultants (AANC) Doctor of Naturopathy and Clinical Nutritionist Dr. Derek Rodger (ND) prepares students to pass the Certified Nutritional Consultants Exam. Once qualified you are entitled to use the designation CNC after your name and practice as a Nutritionist. Certified Nutritional Consultants (CNC) can work in hospitals, clinics, private practice settings alongside acupuncturists, mental health professionals, physical therapists, doctors and chiropractors, as well as a consultant in schools, businesses, health food stores, spas and health clubs.

The Next Nutrition Course

Next Course starts Sep 2022 - Feb 2023 dates TBD

Become a Certified Nutrition Consultant

Today's economists have determined that the natural health field is the fastest growing industry in the U.S. today. It goes without saying that people are getting more concerned about their personal health and their families health. Just take a look at this picture below and ask yourself, what type of life are you planning for yourself.

THESE TWO WOMEN ARE APPROXIMATELY THE SAME AGE.

Naturopathic Doctor

Dr. Derek Rodger (ND)

Course Instructor

“If the doctors of today do not become the nutritionists of tomorrow, then the nutritionists of today will become the doctors of tomorrow”. (Rockefeller Institute of Medical Research)

To obtain a detailed information pack visit: NutritionConsultants.org or 908-223-8899

in 6 Months and put the letters CNC after your name. This recognized qualification is obtained through the American Association of Nutritional Consultants, AANC.

The course includes 12 modules, and classes meet twice a month on Sundays 9 am - 1pm . All modules are taught by Dr. Derek Rodger (ND). Course fee is $1794 and can be paid over 6 monthly installments at $299 per month.

Natalie, who flew in from Chicago every 2 weeks to do the CNC program has passed her Certified Nutritional Consultant and can now proudly put the letters CNC after her name: I met Dr. Rodger (ND) before I took his Nutrition Course and it was his knowledge and experience that drew me to choose his class over others. I am so very glad I did as, I'm positive I wouldn't have learnt what I did with other teachers.  I'm not sure I would have had such an inspirational teacher with highly motivational lectures.

Every student receives a free 90 minute private nutritional consultation with Dr. Rodger (ND) 89.

To obtain a detailed information pack visit:

WHICH LIFE ARE YOU DESIGNING?

NutritionConsultants.org or Tel: 908-223-8899

The course includes 11 modules and the classes meet on a Sunday morning 9-1 pm. The course fee is $1950 and can be paid over 6 months at $325.

A library of material becomes yours following course completion.

If you would like to attend this educational course, which will clearly change your life from a nutritional perspective. More detailed information is sent out to students who are interested, sign up by going to: www.NutritionalConsultants.org

Alessandra, already had her nutritional degree, before she came on the course. I'm so proud of myself for finishing this the course and the exam. It was a great experience and I truly learned a lot. There are so many opportunities out there for me in my career to help others. I'll be attending the Natural Gourmet Institute which has a strong focus on a plant based diet. I look forward to helping others achieve a healthy lifestyle as a CNC and chef!

A library of material becomes yours following course completion.