Natural Awakenings Lehigh Valley PA & Far West NJ- May 2022

E E R

Special Edition

WOMEN’S WELLNESS RESILIENT MOMS NATURAL REMEDIES FOR FIBROIDS

Moving Ahead in Uncertain Times

EASY CONTAINER GARDENING THE HEALTH BENEFITS OF STAYING HYDRATED

May 2022 | Greater Lehigh Valley and Far West NJ Edition | HealthyLehighValley.com

Get Moving

We address injuries (sports, auto, work) as well as regular bodily wear-and-tear in life to keep you doing the things you love.

Healing, wellness, and ultimate health. Address the connections between body, mind and spirit to achieve and maintain optimum health.

• Massage • Ionic Foot Cleanse • LipoMelt Body Sculpting Start Feeling Your Best Today, Call for Your Appointment

(610) 266 – 6111 656 5th Street • Whitehall KonnectionsMassage.com

Treating patients from newborn to geriatrics. We focus on removing the nerve interference which is always the main cause of your symptoms/ problems and we do this in a natural, safe, effective way.

The desire to offer services within the health environment of a holistic chiropractic office is no coincidence as treating the muscular health and spinal health issues for clients coexist quite well together and we are pleased to be able to say that we have been offering that all under one roof for over 20 years!

n Sports Injuries & Athletic Performance

Optimization

n Low Back & Leg Pain n Cleanse, Purification, & Weight Loss Products n Korean Specific Technique (KST) n Nutrition & Supplements n Joint Pain & Extremity Adjustments n Custom-Made Foot Orthotics

Dr. Joseph A. Perelli, D.C. Kathy A. Hatcher, LMT 656 5th Street • Whitehall AssociatedChiropractic.com

Get Moving! Call Today (610) 266 – 6111

Bridging Traditional with Functional Medicine Restoring wellness through a holistic approach of hormone balancing and nutrition throughout all stages of life. Conditions We Treat: Female and Male Hormone Imbalance  Menopause  Individualized Bio-Identical Hormones  Insomnia  Adrenal Dysfunction & Fatigue 

Decreased Libido in both Men & Women  Thyroid and Endocrine Disorders 

Center for Anti-Aging Medicine & Hormone Wellness Integrated Health Campus 250 Cetronia Road, Suite 301 Allentown, PA 18104

484-294-4199 www.HormoneWellness.net 2

Lehigh Valley Edition

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 Weight

Gain, Loss of Muscle Mass & Strength  Vitamin & Dietary Deficiencies  Adult & Adolescent Female Acne & Hirsutism Related Hormone Disorders  Polycystic Ovarian Hormone  Preconception Fertility Counseling

Albert J. Peters, D.O., Medical Director

— What to Expect on Your First Visit — A Comprehensive 60-90 minute interactive consultation where you will always see a physician. You will be able to discuss, in a relaxed and unrushed setting, your past medical history as well as all your current symptoms and concerns. Dr. Peters will most likely order some individualized testing and make some initial recommendations in preparation of receiving your test results and ultimately formulating a management plan. All of your questions will be addressed during your consultation.

May 2022

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Contents

Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

20 MICHELL LEE ARTS

FOSTERS CONNECTION AND PURPOSE

22 RESILIENT MOTHERING

How Moms Are Forging Ahead in a Changing World

26 FENDING OFF FIBROIDS

Natural Approaches Offer Relief

28 STAYING HYDRATED It’s Not Just About Drinking Water

30 INTERMITTENT

FASTING BASICS

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email DrRodgerND@HealthyLehighValley.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: DrRodgerND@HealthyLehighValley.com. Deadline for editorial: the 15th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: DrRodgerND@HealthyLehighValley.com. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

How to Improve Health by Eating Less Often

34 EASY CONTAINER GARDENING

How to Grow Edibles in Pots and Planters

DEPARTMENTS 8 news briefs 17 health briefs 18 global briefs 19 eco tip 20 community spotlight 26 healing ways

28 30 34 36 36 36 37

fit body conscious eating green living events calendar ongoing events classifieds business directory May 2022

HEALTHY LIVING HEALTHY PLANET

GREATER LEHIGH VALLEY AND FAR WEST NJ EDITION Publisher Dr. D Rodger (ND) Editors Dr. D Rodger (ND) Marilyn Wanser Design & Production Patrick Floresca Contributing Writers Sheila Julson Sales & Marketing Dr. D Rodger (ND) Ad Production Kimberly Cerne Social Media Marci Molina

CONTACT US P.O. Box 81 Three Bridges, NJ 08887 Phone: 610-421-4443 Fax: 908-806-4046 DrRodgerND@HealthyLehighValley.com HealthyLehighValley.com

NATIONAL TEAM CEO/Founder COO/Franchise Sales Art Director Layout Financial Manager Asst. Director of Ops Digital Content Director National Advertising Administrative Assistant

Sharon Bruckman Joe Dunne Josh Pope Gabrielle W-Perillo Yolanda Shebert Heather Gibbs Rachael Oppy Lisa Doyle-Mitchell Anne-Marie Ryan

Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 NaturalAwakenings.com © 2022 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

letter from publisher An example of taking control of your life and making it better.

ohn stared at the heart monitor, listening to it beep. The doctors said they had lost him for a few minutes. John didn’t feel as lost as he did before. He had seen the light. Alone in his hospital room, John stared at the phone, wondering if it was fair to call Monica now. From what the doctors said he might have only five years to live. He hadn’t meant to hurt Monica when he refused to commit. After eighteen years of marriage, working hard to support his wife, she had filed for divorce. “I need to find myself,” she had said. “Besides, all you do is work.” He had asked her, “Is this what you really want?” When she said “yes,” he just left. He kept smiling, being people’s best friend. But it had really hurt. Monica was unassuming, patient, kind. But he knew she wanted more from him than he was able to give. She had put up with him for a while, giving him a long string. Finally, she had set him down. “You either commit to me, or I’m gone she said. Well, it wasn’t the first time he had been left. Better to get the pain over with now. At least it gave him some control. He tried to sit up. The monitor started beeping more loudly. He lay back down. Picked up the phone. The hardest thing to admit was that he needed Monica in his life. He told her what happened, that he had had a heart attack. Monica came to visit. He said he wanted to see her again. This time he was ready to commit. She looked at him. He looked at her. I don’t believe you she said. “You’re just being needy because you’re sick” A few weeks later, John got out of the hospital. He made a few changes in his diet, then started calling Monica again. She said she appreciated his calls, was glad he was feeling better, but no, she wasn’t willing to be hurt again. John rang her doorbell the following week. He handed her the gift box. She opened it. Looked at what was inside. A diamond ring. I love you, “John said. Please…let’s give us a chance”. They were married two months later in a quiet ceremony. Monica had flowers in her hair; John wore a new suit. She cried when they said, “I do.” John’s days became filled with life and love. He and Monica took vacations. Sometimes they sat home and watched television did the ordinary things. The doctor was wrong. John didn’t have five years. He was given three. He died suddenly, while Monica was in the kitchen fixing dinner one night. Monica walked into the living room to tell John it was time to eat. He was gone. “His near-death experience made him a different man, “Monica said. “All the little things that used to upset and irritate him so much didn’t bother him anymore. We were so happy. But it was worth it—even though losing him really hurts.” John isn’t around to finish his story, but he’d probably say going into the unknown and choosing to love, even though love could hurt him—was a good call. Seeing the light made him realize that not loving could hurt him more than loving could. The way to love anything is to realize that it might be lost.” Dr. D Rodger ND, MBA

Natural Awakenings is printed on recycled newsprint with soy-based ink.

Lehigh Valley Edition

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Directory of Display Advertisers Thank you for being part of our community! Always Be Healthy �� 31 Ascend Health.............................................................................. 21 Associated Chiropractic �� 2 Bear Creek Organics �� 12 Bethlehem Nutrition & Wellness (Kathy Harrington) ��8 Celebrant Institute....................................................................................16 Center for Anti-Aging Med & Hormone Wellness ��2 Clinical Herbalist Online Program...................................................... 25 Connecting Mind & Body.....................................................................31 Dorneyville Compounding Pharmacy............................................... 29 Dorneyville Pharmacy �� 14 Dr. Rodger ND (Nutrition) �� 3, 9 Find That Loving Peace �� 29 Freys Better Foods �� 14 Green Meadows............................................................................ 14 Guna........................................................................................ 13, 23 Healing & Wellness Corner . ��..............25 Healthy Alternatives �� 10 Herbs to Your Success �� 7 Hunterdon Integrative Physicians �� 7 Konnections Massage �� 2 KnowWeWell................................................................................ 33 Let’s Get Checked �� 4 Livewell (Chiropractic/Acupuncture)... �� ........25 Marie Ruxton (Massage) �� 19 Michelle Lee Arts................................................................................ 20, 21 MJA Healthcare......................................................................................... 40 Natural Awakenings Singles �� 21, 39 Natural Health Promotions .....................................................................19 Naturally Yours Organic Shop ...............................................................19 TMS Center (Depression) ............................................................. 3 Twin Ponds Integrative Health Center...................... ..........................11 Young Living Essential Oils �� 15

Let them know you found them in Natural Awakenings Lehigh Valley!

May 2022

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ESTING, FOR A HEALTHIER YOU.

and accurate health testing for women and men At Home Blood Testing, nline results in a matter of days.

Natural Awakenings Publishing Corp. Partners with KnoWEwell Collaborative

atural Awakenings Publishing Corp. (NAPC) is entering into a partnership he public can ur health with KnoWEwell, P.B.C., check many void sitting in and is a founding patron of health aspects at the KnoWEwell collaborahome in an easy and tive. “NAPC and KnoWEwell are perfectly mission aligned,” says highly convenient Founder and Chief Executive Officer Kimberly Whittle. “Natural in the way without going LAUNCHING SOON! day, using well-researched, practical information about the latest to a doctor’s office. ONE Awakenings’ ONLINE DESTINATION FOR TODAY’S TRUSTED natural approaches to nutrition, fitness, personal growth and KNOWLEDGE, RESOURCES AND COMMUNITY LetsGetChecked, “WHOLISTIC” sustainable living played a significant role in fueling the wellness based in Dublin, A NEW PARTNERSHIP revolution. We’re grateful to collaborate with them.” Ireland, and New y, KnoWEwell.com KnoWEwell is a 1% for the Planet company and received the York City, provides your secure A Top 50 Healthcare Company 2019 Top 50 Healthcare Companies award from the International comprehensive, at-home health testing along with complementary Priceless health and well-being benefits for you and your family. Forum on Advancements in Healthcare. Their purpose is to clinical services and connections with a global network of regulated REQUEST AN INVITE improve the health of humanity and the planet. “It’s one centrallaboratories, enabling users to take more active roles in their health com on your computer or smartphone today. ized, private, secure online platform to inspire and empower and decision making. individuals with knowledge, evidenced-based resources and After obtaining a testing kit online or from a selected phara ‘wholistic’ community to address the root causes of chronic sample with LGTLVPmacy, 201customers 9 To geself-collect t Your aDblood, iscOvercome osaliva untor urineillness and maintain optimal diseases and achieve optimal health and well-being,” Whittle a kit-provided lancet and send it to an affiliated lab—all Clinical The KnoWEwell Collaborative with benefits for all in the “wholistic” health and well-being ecosystem. wellness with our personal, comprehensive, explains. “It’s a collaborative with personal and professional Laboratory Improvement Amendments-approved and College of benefits for all the ‘wholistic’ ecosystem: individuals, families, American Pathologists-accredited—using a pre-paid medicine-based label. Most will functional nutrition in care providers and organizations.” receive a call from the company’s nursing team with results a few that gets results.NAPC Chief Executive Officer Sharon Bruckman says, “Our days later, which are also posted in their LetsGetChecked account. Natural Awakenings family of 50+ publishers is excited about the Thirty separate kits—grouped in men’s, women’s and sexual new resources and opportunities this partnership brings to our health plus wellness—can check for sexually transmitted diseases; some cancers; thyroid function; vitamin, cholesterol and hormon- community of readers, providers and organizations. We are honored to be playing such a significant role in the launch and future al levels; and more. growth of this incredibly sophisticated platform which will result Since its founding in 2014, the company has performed more in tremendous benefits to members.” Harrington, MS thanKathy 250,000 tests.

For a Healthier You

Get Well • Stay Well

Functional Medicine Nutritionist

For more information or to register, visit LetsGetChecked.com. Natural Awakenings readers can receive 20 percent off by using discount code LGTLVP2019. See ad, page 4.

High Blood Sugar? Pre-Diabetic? Type 2 Diabetes? I will help you heal without medication

For more information, visit KnoWeWell.com. Enter these special BethlehemNutrition.com codes to receive 50% off your first year! Practitioners Apply: 3400 NAPUB0221. Bath Pike, Ste. NAPUB0221P. Individuals Apply: See101, ad, Bethlehem page 40.

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BethlehemNutrition.com Call today to schedule a consultation 610-419-3909 3400 Bath Pike, Ste. 101, Bethlehem 09-15

Lehigh Valley Edition

HealthyLehighValley.com

Get Well • Stay Well

Digestive Issues?

Nutrition Course NEXT COURSE STARTS SEP 2022 - FEB 2023 DATES TBD

Become a

Certified Nutrition Consultant Through the American Association of Nutritional Consultants (AANC) Doctor of Naturopathy and Clinical Nutritionist Dr. Derek Rodger (ND) prepares students to pass the Certified Nutritional Consultants Exam. Once qualified you are entitled to use the designation CNC after your name and practice as a Nutritionist. Certified Nutritional Consultants (CNC) can work in hospitals, clinics, private practice settings alongside acupuncturists, mental health professionals, physical therapists, doctors and chiropractors, as well as a consultant in schools, businesses, health food stores, spas and health clubs.

The Next

Nutrition Course

Next Course starts Sep 2022 - Feb 2023 dates TBD

“If the doctors of today do not become the nutritionists of tomorrow, then the nutritionists of today will become the doctors of tomorrow”. (Rockefeller Institute of Medical Research)

Become a Certified Nutrition Consultant

Today's economists have determined that the natural health field To obtain a detailed information pack visit: is the fastest growing industry in the U.S. today. It goes without saying that people are getting more concerned about their personal health and their families health. Just take a look this CNC after your name. This recognized in 6 Months and put the at letters picture below and ask yourself, what type of life are you planning qualification is obtained through the American Association of Nutritional for yourself.

NutritionConsultants.org or 908-223-8899

Consultants, AANC.

Natalie, who flew in from Chicago every 2 weeks to do the CNC program has passed her Certified Nutritional The course includes 12 modules, and classes Consultant and can now proudly putmeet the letters CNC THESE TWO WOMEN AREtwice a monthafter her name: I met Dr. Rodger (ND) before I took his on Sundays 9 am - 1pm . All Nutrition Course and it was his knowledge and experience APPROXIMATELY THE SAME AGE. modules are taught byme Dr.toDerek that drew choose Rodger his class (ND). over others. I am so very glad I did as, I'm positive I wouldn't learnt what I did Course fee is $1794 and can be paid over 6 have monthly with other teachers. I'm not sure I would have had such an installments atinspirational $299 per teacher month.with highly motivational lectures.

Every student receives a free 90 minute private nutritional consultation Dr.had Rodger (ND) degree, before Alessandra,with already her nutritional she came on the course. I'm so proud of myself for finishworth $289. Naturopathic Doctor Dr. Derek Rodger (ND) Course Instructor

ing this the course and the exam. It was a great experience andaI detailed truly learned a lot. There are so many obtain information pack visit:opportunities out there for me in my career to help others. I'll be attending the Natural Gourmet Institute which has a strong focus on a plant based diet. I look forward to helping others achieve a healthy lifestyle as a CNC and chef!

NutritionConsultants.org

WHICH LIFE ARE YOU DESIGNING?

or Tel: 908-223-8899

The course includes 11 modules and the classes meet on a Sunday morning 9-1 pm. The course fee is $1794 and can be paid over 6 months at $299.

A library of material

If you would like to attend this educational course, becomes which will clearly change your lifeyours from afollowing nutritional perspective. More detailed information is sent out course completion. to students who are interested, sign up by going to: www.NutritionalConsultants.org

A library of material becomes yours following course completion. May 2022

Red Light Therapy

news briefs

Connecting Mind and Body The importance of spiritual practices by Susan Stangeland

n Spiritual Counseling we discuss and explore spiritual practices. These practices could be meditation led by another or sitting quietly by yourself. You can listen to soft music or sit in silence and be present. Meditation does not have to be just sitting inside or outside. It can be walking in the woods connecting to nature. It can be walking near a body of water, touching or gazing at the water, or sitting on the ground and feeling the earth beneath you, grounding you. Spiritual practices can also include chanting by yourself or with others. It can be dancing, drawing, writing in journals, painting, writing poetry, making a vision board, breath work, yoga, lighting a candle or taking an Epsom salt bath. There are so many ways spiritual practices can bring us joy and connection to spirit that we long for. Which one is right for you? I’ve struggled in the past to sit and meditate in silence. Sometimes I daydream the whole time and I need to remind myself to stay in the moment. Each of the suggestions I mentioned here I have tried. Each one is different and touches us in different ways. If one spiritual practice doesn't speak to you, try another. Spirit loves to connect to us when we are enjoying ourselves and being fully present in our bodies. If you are looking for a spiritual practice and are not sure which one is right for you, try them all. See how you feel. Spirit will show you the way to a deeper love of yourself and your spiritual connection to the divine. It’s not important what spiritual practice you decide upon, it’s important that you participate every day in that practice and take 10 or 15 minutes to start your day connecting to spirit. If you are interested in Spiritual Counseling or more on spiritual practices, contact me at Connectingmindandbody.work. For more info: connectingmindandbody.work. See ad, page 31.

Lehigh Valley Edition

HealthyLehighValley.com

ne of the newest services that has been added to the many holistic treatments available at Associated Chiropractic and Konnections Massage is Red Light Therapy. The benefits of Red Light Therapy are far-reaching and very diverse. Although red light therapy has been around for many years, it is becoming more popular as patients are searching for safer and more effective ways to achieve pain relief without the use of pain injections (which tend to decrease in effectiveness over time) or traditional medications such as opioids (which have led to a national epidemic of pharmaceutical drug abuse and addiction). To understand how Red Light Therapy works, it is easiest to envision how photosynthesis works for plants and trees. As sunlight is absorbed, it promotes growth and cell reproduction. In the same manner, science has discovered that RED light is absorbed at a cellular level when applied in the appropriate directional frequencies on the human body. This process is easy, painless, non-invasive and non-surgical. It provides pain relief for acute and chronic conditions such as arthritis, sports injuries and chronic joint pain. Red light also increases the production of collagen in the body, which helps diminish the appearance of fine lines and wrinkles, scar tissue, cellulite and acne scars. There is no surgery and no down time. Treatments are applied for 30 minutes in a private, quiet and relaxing environment. Treatment plans are designed specifically for each patient to address overall goals. Red Light is also effective for WEIGHT LOSS because it stimulates fat cells in the body to release their contents and shrink like a deflated balloon. That decreases bloating and inflammation and improves the appearance of those troublesome areas where, no matter how hard you work out, you just can’t seem to get that stubborn fat to disappear! We call this treatment Lipomelt because it is similar to liposuction without the damaging side effects and bruising; it MELTS the fat away. The treatments are cumulative and there are several different packages available based on your goals, whether it’s to lose inches off your abdomen, your waist, your thighs, hips, buttocks or underarm regions. Contact Kathy at Associated Chiropractic & Konnections Massage to schedule your discounted introductory treatments to try Red Light Therapy for pain management, wrinkle reduction or weight loss at 610-266-6111. See ad, page 2.

May 2022

news briefs

Becoming Self Sufficient THROUGH FOODSCAPING by Bear Creek Organics

rom half-empty shelves to politicians warning of “food shortages,” the signs are there. It may be time for us to move from dependence on the grocery store for all our food to a more self-sufficient, sustainable plan. We might ask ourselves, “What can I grow for myself and my family? What can I stop buying at the grocery store?” Maybe it’s time to shift from landscaping to FOODSCAPING to increase your food security while also increasing the beauty and value of your land.

Landscaping

What is FOODSCAPING? Foodscaping is the cool way to say Edible Landscaping. It is bringing food production home, to your home, to your yard, your patio, your

window box. It is landscaping with a variety of food producing plants that are beautiful, nourishing, and sustainable. It is replacing useless lawn with low maintenance and productive fruit trees, berry bushes, native plants, medicinal plants, vegetable and herb gardens, rain gardens, and more. Think, backyard grocery store meets functional and beautiful landscape design.

Ecological, Edible Landscapes Fruit & Nut Trees, Berry & Nut Bushes, Native Flowers, Food, Medicine, Habitat, Soil & Water

Consultation, Design Installation, Management, Coaching & Education. For Upcoming Garden Classes, Educational Videos, and Edible Landscaping Services Follow Us:

PA’s Leading Edible Landscape Company! Contact Owner, Richie Mitchell

NOFA Organic Land Care Accredited Professional BearCreekOrganics.com ‘Contact Us’ Form 12

Lehigh Valley Edition

HealthyLehighValley.com

Visit: BearCreekOrganics.com

Remember the VICTORY GARDEN? Many of us call to mind the backyard garden plots of our grandparents, the Victory Gardens that helped them weather times of war and economic hardship. Many can remember the family apple or cherry tree, the grape arbor, or the backyard chicken flock. “Foodscaping” was a way of life - a culture of family and friends coming together to bring the grocery store to the backyard. They canned and stored their surplus, they gave away and bartered to the neighbors, they shared seeds and gardening wisdom. Love for healthy food, gardening, and good work ethic was passed from children to grandchildren. BEAUTY and FOOD SECURITY! We don’t often think of edible plants and vegetable gardens as ornamental, the sort of plants that we want to grace our front yard to create curb appeal. But they can be. Most of the berry bushes, fruit trees, and medical flowers are as beautiful as they are productive. Peach trees, cherry trees, apples have gorgeous blossoms every Spring. Many native bushes have stunning fall foliage. Few plants are more beautiful and appealing than the rose. Apothecary roses, for example, produce abundant, fragrant, edible and medicinal flower petals and in the fall, rosehips, the fruit of the rose plant that is a major source of vitamin C. Want MORE IDEAS? How about a privacy hedgerow of blueberry bushes, hazelnuts, or elderberries? Or tastefully placed fruit and nut trees in the backyard, and strawberries as ground cover under and around your bushes and fruit trees. You can add a native Paw Paw patch with their tropical fruit and curb appeal flanked by native flowers and berry bushes alongside the house. How about a border of rainbow swiss chard and chives? And pots of peppers on your front steps. Those scarlet chilis adding a visual pop to your entry way.

Food, Ecology, Water, Compost, Medicine, Education.

How to CONTACT US? Are you ready to explore FOODSCAPING in your yard?! Richie Mitchell at Bear Creek Organics would love to help you get started. Visit bearcreekorganics.com and fill out the Contact Us section or call 570-582-0615.

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djoronimo/123rf.com

Allergies: A Common Problem with a Natural Solution. ➤ Children under 6 years: consult a physician.

products in the Integrative & Alternative Medicine field, with a strong focus on research.

Located in Whitehall, Pennsylvania, GUNA, Inc. is a licensed U.S. distributor and is the sister company of Guna S.p.a.

GUNA, Inc. 3724 Crescent Court West. Whitehall, PA 18052. gunainc.com. Info@ gunainc.com. 484-223-3500. See ad below.

Guna S.p.a. is a leading Italian GMP manufacturer and distributor of top-quality health

*These statements have not been evaluated by the FDA. They are based upon homeopathic principles.

ike many other immune system disorders, allergies are an immune balance disorder. Allergic symptoms such as: sneezing, stuffy or runny nose, excess tear production, cough, struggling to breathe, and rashes are often the body’s overreaction to common allergens like pollen, animal dander, and dust. GUNA ALLERGY, GUNA HAY FEVER RELIEF, and GUNA SINUS PLUS address these symptoms without the side-effects of conventional medicines. GUNA ALLERGY: Temporarily relieves sneezing, runny nose, and itchy, watery eyes for the year-round allergy sufferer. ➤ Adults and children over 12 years: 20 drops in a little water, 2 times per day. ➤ Children 6 - 12 years: 10 drops in a little water, 2 times per day. ➤ Children under 6 years: consult a physician. ➤ Take on an empty stomach, 15 minutes before meals GUNA HAY FEVER RELIEF: Temporarily relieves hay fever symptoms, such as sneezing, coughing, inflamed and runny nose for the seasonal allergy sufferer.

➤ Adults and children over 12 years:

Take 5 pellets, 3 times per day. ➤ Children 6 - 12 years: 3 pellets, 3 times per day. ➤ Children under 6 years: consult a physician. ➤ Take on an empty stomach, 15 minutes before meals. GUNA SINUS PLUS: Temporarily relieves symptoms of rhinitis and sinusitis, such as runny nose, headache, mucus buildup, nasal congestion. ➤ Adults and children over 12 years: 2 sprays into each nostril, 3-5 times per day. ➤ Children 6 - 12 years: 1 spray into each nostril, 3-5 times per day. May 2022

Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com

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Power of Tantra

f you’ve heard of tantra it’s likely been in a sexual context. Why? Because in America we like to boil things down to short, easy, sexy. And while that’s Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 not necessarily bad, it is shallow. TanLVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com tra offers way more than “spiritualized” sexuality (neo-tantra). In classical tantra Ad Proof for Natural Awakenings we embrace a fully embodied, sensual To: P: 610-421-4443 spirituality that leads to soul-deep conEmail: F: 610-421-4445 nection to our inner selves, to each other, the natural world and the divine. After all, Please sign your proof and complete the following information: we must first know and accept our truest (Ad is shown at actual size. See second page for larger ads.) selves before we can truly connect with anything or anyone else. In today’s world of social media and divisiveness we often Ad is approved: contact information and spelling is correct feel alone. Tantra provides a path through Ad is approved with changes indicated that illusion. To an inner knowing that there is no separation between the self and Ad is not approved – make changes indicated everything else. One of the original forms of yoga, it’s unique in being the first to accept and honor our full humanity, our bodies, intuition and energy—including our sexual energy with its amazing power to create new life. It was also the first yogic tradition, often called the “householders’ path,” to welcome women and all walks of life. Tantra yoga (hatha kundalini) is not limited to physical exercise. Sacred ritual is at its heart. Eye gazing, shared energy circuits, stillness, dance, the senses, the elements, masculine and feminine Tom’s Dog We feature a full line of veterinary preparation “Axl” energies and other mystical experiences with size, dose and flavor appropriate medications the property of Natural Awakenings and for may not be reproduced in any without permisbring it home. To your heart. Where you every animal ... including cats, dogs,other ferrets,publication e publisher. Please review the proof carefully.bunnies, Natural Awakenings not responsible fordiscover any error yournot own answers, empowerreptiles, birds andisexotics! This ad will be published as it appears if the proof is returned us. If there are any ing questions about your highest self and a higher level of Wenot work with yourto vet! please call or email. consciousness. Knowing you’re a brilliant spark of the divine and you are always, Thomas E. Silvonek, RPH, FACA e: / Fellow American College of Veterinary Pharmacists Date: always/ connected. Compounding Specialist Monday – Friday • 9 a.m. – 5 p.m. Michell Lee Arts is based in05-15 Lake Harmony, 3330 Hamilton Blvd., Allentown Pennsylvania. For more information, call P: 610-437-4600 · F: 610-437-1444 570-443-7777 or visit MichelleLeeArts.com. www.DorneyvillePharmacy.com See ad on pages 20 and 21.

Dorneyville Pharmacy Veterinary Compounding Specialists

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t Always Be Healthy, we are proud to become a member of the Natural Awakenings family. We are well known for using 5,000 years of herbal tradition and combining it with ultra-modern manufacturing to produce the best natural herbal supplements and skin care products on the market today. We are registered with the FDA and we use GMP (Good Manufacturing Practices). GMP is the main regulatory standard for ensuring pharmaceutical quality. We manufacture all of our products in Allentown, Pennsylvania.

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news briefs

Post COVID Syndrome and 99% Body Purify

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everal protocols have recently been established to prepare the immune system to defend against COVID-19. Outpatient medical providers have observed many patients who have recovered from COVID-19 go on to experience a post-viral type syndrome. These patients experience debilitating fatigue, headaches and a delayed overall recovery. We have had several clients dealing with these issues after overcoming COVID-19, so we utilized immune-boosting IVs as well as vitamin D3 injections. The following case study not only describes a common experience of post COVID-19 syndrome, but also provides lab test results that identify resurgent inflammatory markers that strongly correlate to a recent SARS CoV-2 infection. The subject is a 45-year-old female who contracted COVID-19 in March, 2021. She was able to convalesce at home with symptoms including body aches, fever and severe coughing, which lingered until the first week of April. Although tired, she reported feeling better and tried to resume his normal activities. The subject is normally non-smoking, healthy and active in social and recreational activities. In April she donated convalescent plasma. In May, the fatigue had still not abated, and she was taking almost daily naps while still working a full-time executive tech job from home. In mid-May she began experiencing almost debilitating fatigue and sudden fevers spiking to 102 degrees. A few days of this was followed by sudden chills, a severe headache and syncope (fainting). She immediately sought medical care, was tested for COVID-19 (SARS- CoV-2 RNA). It was negative. However, lab tests came back showing high levels of CRP (C-reactive protein) and elevated sedimentation rate, both significant markers for inflammation. There was also a low white blood cell count. She was told to visit his primary care provider. She called her functional medicine provider. In 3 weekly sessions, she was infused with the “99 Body Purify” protocol, including blood ozonation, UV irradiation and electromagnetic specific frequencies. Three weeks later, her labs showed absolute reduction in both CRP and SED rate and normalization of white blood cells. She felt better than she ever had and successfully increased his activities. This toxin-elimination treatment benefits all body types and has inspired an entire movement. It is a collection of treatment modalities. With 99% Body Purify, people have not only a healthier body, but, more importantly, a healthier self-confidence. 99% Body Purify is designed to thoroughly and gently remove pathogens and their toxins from the body without sensitization, irritation, or a disturbing acid mantle. It is known to demonstrate direct virucidal activity and augment interferon production, and is incredibly important for the immune system as an immunomodulator. It modulates the immune system’s reactions and assists in identifying pathogens. We focus on “99% body purify” because of its unique Extracorporeal Blood Irradiation system and technology that drastically improve body detoxification and its ability to defend itself. It’s an effective treatment that supports and maintains the body’s natural balance.

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health briefs

Eat Prunes and Anti-Inflammatory Food to Reduce Bone Loss and Fragility

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Avoid Living Near a Fracking Facility The 17.6 million Americans living within one kilometer of one of the country’s 100,000 hydraulic fracturing (fracking) facilities face a higher risk of heart problems, cancer and respiratory disease, recent research suggests. In the latest study from Harvard, statisticians found that living near or downwind from a fracking site contributes to earlier death among elderly people. Combining the Medicare records of 15 million people over age 65 with zip codes of fracking wells, they found that the closer to the wells people lived, the greater their risk of premature mortality. Those that lived closest had a statistically significant elevated mortality risk (2.5 percent higher) compared with those that didn’t live close by, and those living downwind faced a higher risk of premature death than those upwind. The results suggest that airborne contaminants emitted by the wells are contributing to the increased mortality, the researchers write.

A popular staple since ancient times, prunes have long been esteemed for their culinary, nutritional and medicinal purposes, and a new review of research has found that they can also help counter the bone loss linked to fragility in postmenopausal women. After reviewing 28 studies, Penn State University researchers reported in the journal Advances in Nutrition that eating five to 10 prunes each day can help prevent or delay bone loss, lowering the risk of fractures. In one study, women that ate 100 grams of prunes (about 10) per day for one year experienced improved bone mineral density in their forearms and lower spines. In another study, eating five to 10 prunes a day for six months was shown to prevent bone density loss and decrease TRAP-5b, a boneloss marker. The nutritional benefits of prunes, including minerals, vitamin K, phenolic compounds and dietary fiber, may reduce the inflammation and oxidative stress that contribute to bone loss, said the authors. In a separate study in the American Journal of Clinical Nutrition, Harvard Medical School researchers that studied 1,700 older adults for 12 years found that those that ate a highly pro-inflammatory diet rich in simple carbohydrates and saturated fats were more than twice as likely to develop fragility—increasing the risk of falls, hospitalization and death—as those eating the least amount of those sweet, fatty foods.

Try Tai Chi to Boost Neurological Health With its slow, rhythmic, controlled movements and synchronized, deep breathing, the ancient Chinese practice of tai chi has been shown to improve balance, reduce falls and enhance the quality of life for people with neurological challenges such as strokes, Parkinson’s disease and multiple sclerosis. A meta-review of 24 studies by researchers at the University of North Texas Health Science Center concluded that tai chi may be able to reduce pro-inflammatory contributors to cellular activity, increase anti-inflammatory cytokines that help regulate immune response, decrease oxidative stress factors and increase neurotrophic factors regulating neural health. Researchers pointed to its “potential effectiveness in neurorehabilitation,” which aims to improve the functions and well-being of people with diseases, trauma or disorders of the nervous system. May 2022

global briefs

Buzz Kill

Gas Attack

More Bad News for Bumblebees

A recent report by the International Energy Agency (IEA), a Paris-based energy watchdog, found that methane leak emissions from the oil, gas and coal industries are 70 percent higher than official government estimates globally. Satellite data provided significant discrepancies between official figures and actual output. Curbing methane is one of the best ways to keep global warming in check, and the report says oil and gas companies could even profit by plugging their leaks. IEA Executive Director Fatih Birol states, “At today’s elevated gas prices, nearly all of the emissions from oil and gas operations worldwide could be avoided at no net cost.” The IEA suggests the problem can be avoided by instituting methane monitors and leak-proof equipment, as well as banning the routine practice of burning or venting surplus natural gas. A previous IEA report found that more than 70 percent of oil and gas industry emissions could be addressed with existing technology. Methane, a key ingredient of natural gas, is responsible for 30 percent of the rise in temperatures since the pre-industrial era, and is relatively short-lived. Carbon dioxide persists in the atmosphere for centuries, but methane breaks down within a decade.

Sky High

Wind Energy Goes Airborne

A joint Emory University and University of Washington study published in Proceedings of the Royal Society B indicates that streptomycin, an antibiotic sprayed on orchard crops to combat bacterial diseases, slows the cognition of bumblebees and reduces their foraging efficiency. Laura Avila, first author of the paper and a postdoctoral fellow in the Emory Department of Biology, states, “No one has examined the potential impacts on pollinators of broadcast spraying of antibiotics in agriculture despite their widespread use.” The researchers think that the negative impact of streptomycin on bumblebees may be due to the disruption of the insects’ microbiome. In lab experiments with managed bumblebees (Bombus impatiens) to test the effects of an upper-limit dietary exposure to streptomycin, half of the bees were fed sugar water to simulate nectar. The remaining bees were fed sucrose dosed with streptomycin. After two days on this diet, the bees fed streptomycin displayed a marked decrease in shortterm memory and foraging ability. The scientists note the timing of antibiotic application, the amount applied and possible alternatives to the use of an antibiotic may be potential mitigation methods if research verifies the harmful impacts on bumblebees of agricultural spraying with streptomycin. justin/AdobeStock.com

Methane Emissions Grossly Underreported

photo courtesy of Sky Sales Power

Massive wind turbines to generate renewable energy are appearing all over the world, but they can be expensive or impossible to install in remote locations and deep waters. A growing complement is the use of huge, specialized kites at an altitude of up to a half-mile, where wind currents are the strongest. Proponents say the solution is ideal for isolated locations. In Mauritius, an island nation off the coast of Africa, a gigantic sail is programmed to make figure-eights overhead and create enough electricity to power up to 50 homes. The International Energy Association predicts wind energy to increase 11-fold by 2050, with wind and solar combined accounting for 70 percent of the Earth’s electricity demands. In some places, land for wind farms is scarce, and it takes roughly 71 acres to generate a megawatt compared to 12 acres for a fossil fuel plant. Cristina Archer, director of the Center for Research in Wind at the University of Delaware, notes, “The first farms are in the best spots, and the best spots are limited.” Airborne options range from soft wings to complex, rigid designs that carry turbines and generators on board and shuttle electricity down a tether. Wind farms hosting hundreds of kites could be tethered to barges in deep water far offshore. 18

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eco tip

almond oil, jojoba oil and vitamin E. Add the essential oils last, right on top of the other oils.

DIY Salt Scrub

with Himalayan Salt and Essential Oils

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drops rose essential oil, sprinkle with dried rose A sea salt scrub isLehigh an easyValley and in-Editionpetals expensive way to Reid maintain a glowing Boyer, PublisherCitrus burst salt scrub: 5 drops complexion. Salt scrubs work hard PA to 18049 Box 421 Emmaus, orange essential oil, 10 drops exfoliate and remove dry skin•from P: (610) 421-4443 F: (610) 421-4445 grapefruit essential oil lveditor@naturalawakeningsmag.com the surface, reduce the appearance Lavender vanilla salt scrub: 15 www.NaturalAwakeningsMag.com of wrinkles and pores, and improve drops lavender essential oil, 5 the overall tone. Exfoliating scrubs are drops vanilla essential oil good for the entire body, especially All finished advertisements and dry areasrequests like feet and Theyto existing ads forhands. changes DIY SALT SCRUB RECIPE are easy to make they are mustbecause be received noa later than 1 cup finely ground sea salt th and oil. simple combination salt theof12 of each month. ½ cup Himalayan pink salt In addition to standard sea salt, 4 Tbsp grapeseed oil For adpink changes, adding Himalayan salt to aplease scrub contact: 3 Tbsp almond oil Marci Molina recipe adds an extra boost of health 1 Tbsp jojoba oil because it contains 84(570) trace269-0482 minermoseven00@yahoo.com 10 drops vitamin E als and nutrients. Grapeseed oil, 15-20 drops essential oil which can be found at natural grocery stores, is a good oil for a scrubfee isPut sea salt and Himalayan salt into Initialcarrier ad design/layout 25% because itof is the extremely nourishing.rate of aad mixing non-discounted size. bowl. Add in grapeseed oil, Subsequent ad design/layout changes will be billed at $40 per hour, with a $15 minimum.

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Margarita salt scrub: 12 drops lime essential oil, 8 drops orange essential oil

Essential oils add fragrance and healing qualities to the scrub, and they can include such variations as:

Because this salt scrub recipe does not contain any water, it will last up to six months. Make sure to keep it sealed in a jar with a lid to ensure it stays fresh and free of contaminants. If it is kept in the shower, store the scrub away from the water stream.

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Adding both almond and jojoba oils, and vitamin E into the mixture increases the scrub’s moisturizing effect, making it especially good for dry skin.

Mix until all of the salt is coated with oil. It should not be swimming in oil, just coated. Store in a glass or metal container. This recipe fills a single, pintsized Mason jar or two half-pint jars.

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community spotlight

Michell Lee Arts Fosters Connection and Purpose by Sheila Julson

fter experiencing a series of misfortunes, artist Michelle Lee felt disconnected from life and sought a higher purpose. Experiencing the duality in life—from light to dark, soft to sharp, good to bad—she found wholeness in a range of holistic practices. Her quest led to the self-discovery of her art always being about building connection. An eye-opening moment came when she attended a workshop and noticed that all other students in the class were retired. “I decided I wasn’t waiting until I retired to live my dream,” Michelle relates. In 2015, she gave up her branding and web design business to pursue art. She opened her studio, Michelle Lee Arts, where she offers original artwork, prints and commissions, as well as YogART and tantra workshops for personal transformation. Michelle’s first major exhibit, The Kiss Project, which she started in 2017, was another turning point. “It stemmed from the political divisiveness of the 2016 election. Suddenly, families and political parties were at odds, so I thought ‘what do I do with this, besides be angry?’ I took that angst and turned it into a project showing how we all love the same.” 20

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Each day for 21 days, Michelle drew romantic portraits of couples kissing. Soliciting people to send snapshots on Facebook, she compiled a whole album of portraits. Upon completion, people voted for their favorites. She then turned the winners into paintings, and the whole project into an exhibit. She’s now getting ready to launch her second series in The Kiss Project, and will once again be asking for public submissions through social media. The Kiss Project sparked Michelle’s passion to share the healing power of art and holistic wisdom. She had long practiced yoga and meditation, which led her to become the only licensed YogART Facilitator on the East Coast, offering sacred workshops that combine mind, body and spirit work to achieve personal transformation. “It’s a combination of exercises and rituals,” she explains. “The yoga portion is designed to help connect with the body. There’s creative visualization where I take people on an inner journey all their own. We create chakra mandalas to get people out of their heads and into the flow. They’re not necessarily pretty mandalas— I’m not teaching them to make art—but rather guiding them into spontaneous creation that makes the internal, external.”

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YogART helps people with self-healing, removes blockage, increases intuition and can transform many other aspects of their lives, Michelle says. The next YogART workshop is May 21, at The Banana Factory in Bethlehem. Leading YogART workshops is just as rewarding for Michelle as it is for her students. “It’s a self-reflective process of deep inquiry as they work through chakra energy. And the best part is the mutual learning that goes back and forth between me and the students.” Last summer, Michelle traveled to Portugal to become certified as a tantra yoga teacher and tantra ritual facilitator. She notes that some people associate tantra yoga with sexuality, but classical tantra is spiritual, it’s more about sensual, embodied connection. She focuses on guiding people deep into their energy and awareness, increasing connection with their inner selves, with each other and with the divine. “Tantra teaches that there’s no separation between us and the world. We are all one, all connected. In our modern society, we’ve strayed so far from that and are often wounded by feeling so alone,” Michelle observes. “But we also have tremendous power to look deep within and not just feel, but truly experience that connection to all.” Michelle’s introductory session, “A Taste of Tantra”, launches May 13 at Pole Dance Fitness, in Scranton. Another session will be held June 3 at Balance Yoga, in Forty Fort. Each of these to be followed by a series of unique ritual practices, offering a whole realm of inner wonder to explore. Michelle uses art and workshops to bring others into the flow, a higher state of mind that enables positive change, toward growth and empowerment. When immersed in a creative process, one loses sense of time and space. “Art takes you back to childhood. We all start out as artists but society tells us ‘to limit ourselves to its expectations.’ But you can still follow your dreams. The world is not as rigid of a structure as we think it is. To live our best lives, the choice is ours which path to take.” Michell Lee Arts is based in Lake Harmony, Pennsylvania. For more information, call 570-443-7777 or visit MichelleLeeArts.com. See ad on page 21.

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May 2022

Resilient Mothering How Moms Are Forging Ahead in a Changing World

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by Carrie Jackson

wo years after “coronavirus” became a household word, the pandemic continues to affect every aspect of our lives. Mothers, in particular, have learned to reimagine what it means to be a parent, employee, partner and friend, while still finding time for themselves. According to the Kaiser Family Foundation, almost 70 percent of mothers say that worry and stress from the pandemic have damaged their mental health. While social distancing, quarantining, remote learning and masking quickly became a new and often unwelcome normal, positive shifts have also been developing. Already resilient mothers are exploring how to adapt to an ever-changing situation and learning when to hold on and when to let go. They are discovering new ways to be available for their children’s mental health, maintain their jobs, stay connected with other moms and prioritize self-care. Shae Marcus, publisher of Natural Awakenings South Jersey (NASouthJersey.com), says that the pandemic has brought a number of unforeseen silver linings. As a single mother of two 22

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young children, she has been in a constant state of transition the last two years and is starting to achieve greater balance. “Like most other mothers, my life before the pandemic was nonstop. I was getting by, and at the same time comparing myself to other parents. The world had to slow down so I could catch up, and I’ve been forced to stop, breathe and take it in stride,” she says. Marcus shares a common concern, that the isolation has affected her kids’ development. “I worry that the lack of social integration over the past two years will have a lasting impact on my children. My son, who is now in third grade, was in kindergarten the last time he had a full year in a ‘normal’ school setting. That’s a lot to miss out on. While he is academically on track, I’m concerned about him being mature enough. Having sports and other extracurricular activities starting back now is helping to get them integrated again, and I’m able to fully appreciate going to an outdoor spring football game that wasn’t able to happen for so long,” she says.

Marcus has discovered that working from home has had advantages. “Now, I can do a load of laundry in-between meetings, go to the grocery store when I would have been commuting and be more present when my kids are home. Since I’m not worried about rushing out the door, we have time to talk during breakfast, and I’m able to accompany them to the bus stop. Afterwards, I take 10 minutes for myself to walk around the block and gather my thoughts for the day,” she explains.

realistic expectations for themselves and let go of the notion that they’re not doing a good job, their kids have to be perfect or they don’t have time to take care of themselves. Children will absorb what they see, so being mindful in your words and actions around work will have an impact on them. If you have a stressful meeting and bring that home with you, the energy in the house will change. It’s okay to tell the kids that you’re upset at your boss and are going to call a friend and talk or go for a

walk; let them know it’s not their fault and that parents get stressed, too.”

Stress Survival Skills

The pandemic also put many mothers in a chronic state of hypervigilance, because they not only had to manage their own anxiety, but also help kids manage their experiences. A University of Rochester study of 153 mothers of toddlers found that ongoing strains can disrupt the body’s natural stress response, making it more difficult to

Reordering Priorities

Seventy-one percent of mothers describe being a working mom during the pandemic as very challenging, according to research done by the global consultancy group APCO Impact. As president of Families and Work Institute (FamiliesAndWork.org), a New York-based research nonprofit, Ellen Galinsky has seen employers grant access to a wider variety of benefits that fit their employees’ individual and family needs. “The pandemic, coupled with racial reckoning, has made many of us rethink our priorities. It now is becoming clear that the world that seemed relatively normal before wasn’t working. Mothers and fathers were thrust on the front lines of schooling and saw firsthand how different teaching and parenting are,” Galinsky notes. An estimated 82 percent of employers plan to allow their employees to keep working remotely after the pandemic, reports a survey by human resources consultancy Mercer, but that turnaround is just a first step, says Galinsky. “Studies show that having workplace flexibility procedures in place is a floor, but how employers treat you when you need that flexibility matters the most. The pandemic made us all experience collective and multiple losses together and brought some difficult issues to light,” she explains. In juggling work and life duties, Galinsky shies away from the word “balance”, which suggests that time and energy needs to be split evenly. “Work and home lives are deeply intermingled, and often when one is in sync, the other will follow,” she says. “It’s important for mothers to set May 2022

respond with patience and sensitivity to a child’s needs. Elizabeth Cohen, a clinical psychologist and director of the Center for CBT (cognitive behavioral therapy) in New York City (CenterForCBTInNYC.com), says that a shock to the nervous system can only be released with the acknowledgement that the trauma is being experienced in the first place. “Having an understanding of how you’re responding to this stress and uncertainty is key to moving through it. Even going back to the office after so long may trigger a panic attack if the trauma of the past two years isn’t addressed,” she says. “Mothers need to practice compassionate awareness for themselves and what they’ve gone through. They need to be seen, heard and witnessed in the same way their children are.” Cohen advises that while part of a mother’s job is to make kids feel emotionally safe, it’s not as effective if they are themselves depleted. She recommends adopting simple, actionable practices throughout the day to help restore and reset the mind and body, suggesting, “Put some Epsom salt in the bottom of the tub and allow your feet to soak for a few minutes during a shower. Before brushing your teeth, take three deep breaths and pay attention to where you might be feeling tension in your body. Keep a gratitude journal handy to reflect and record your observations and interactions.” She advises us to remember that we have all had different experiences of this trauma, and nobody is the same as they were in 2019. “It’s okay to tell a friend, ‘I’m excited to see you and also, I’m uncomfortable not wearing a mask.’ We’ve also had to be more selective about who we spend time with, and that has allowed us to foster more nurturing relationships,” she says. “Be more discerning about who you spend time with, instead of saying yes to every invitation to get coffee. It’s okay to do less, and making authentic decisions in the moment will help you truly feel aligned with your thoughts and actions.”

Joint Healing

Claire Zulkey, a Chicago-based writer and mother of two young boys, has found 24

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creative ways to stay connected with other mothers and not feel so isolated. She pens a newsletter, Evil Witches (EvilWitches. substack.com), which gives her a platform to share stories of everyday motherhood triumphs and concerns. Topics have included perimenopause, end-of-life options for the family pet, finding the best hand lotion and other subjects that mothers in her circle think about. She also maintains a Facebook group of 100-plus mothers, providing a safe place for members to commiserate and support each other. “The group has allowed me to really get to know mothers in a more intimate way, truly understand what they’re going through and appreciate how much they care about their kids,” says Zulkey. She made a personal decision to stop drinking a few months into the pandemic, a lifestyle choice that she has maintained for the past year. “While I was not an alcoholic, there were too many times when I would wake up with a hangover or get into a tipsy

argument with my husband. I quickly learned to appreciate how much easier parenting is when I’m in a stable mood, and the entire household has benefited, especially during the pandemic, when we were in such close quarters,” she says. For all of us, moving forward after two years of collective grief, loss and uncertainty will undoubtedly present new unforeseen challenges, yet maintaining a sense of perspective can help if things start to feel overwhelming. “At the start of the pandemic, I started to feel sorry for myself, but soon I realized that I actually was so much better off than a lot of people. Once I oriented myself with that reality, it was easier for me to move on with a sense of gratitude and desire to help others,” says Zulkey. Carrie Jackson is an Evanston, IL-based freelance writer and frequent contributor to Natural Awakenings magazine. Connect at CarrieJacksonWrites.com.

SELF-CARE FOR STRESSED-OUT MOMS For mothers trying to juggle it all, making their own mental health a priority is key. Here are some practical ways busy moms can incorporate their overall wellness into a daily routine. Set Up Self-Care: Sneaking in breaks throughout the day can have a positive cumulative effect. Follow a guided meditation while waiting for soccer practice, use essential oils in the car, keep a favorite lotion next to the bed or savor a favorite nourishing snack. Cultivate a Network: Nurturing relationships with supportive peers can provide emotional and social support. Meet a friend for a morning coffee or afternoon walk, join a book club, host a potluck with other mothers or volunteer with a community group. Prioritize Therapy: The right therapist can provide an unbiased and supportive perspective and help process new and lingering issues. Find a practitioner that understands a mom’s unique needs and a modality that resonates with us. Traditional talk therapy works well for some, but be open to exploring other forms, such as movement therapy or art therapy. Keep Communication Open: Modeling and encouraging dialogue gives kids a safe space to practice sharing and lets everyone feel valued. Find time during car rides, at the dinner table or before bed to check in with the family and share each other’s thoughts. Take a Class: Learning a new skill can spark creativity and help build a social network. Try a pottery workshop, join a dance club, take a photography class or study a foreign language just for fun.

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May 2022

healing ways

Fending Off Fibroids NATURAL APPROACHES OFFER RELIEF

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by Marlaina Donato

ptimal reproductive health is key to our vitality, which is why living with uterine fibroids can be debilitating. Studies indicate that as many as 80 percent of American women develop these non-cancerous growths during their childbearing years. Oftentimes, the condition is free of symptoms, but an estimated 26 million women currently suffer from associated effects like chronic pelvic and back pain, frequent urination, excessive menstrual bleeding and a swollen abdomen. Also called myomas, fibroids can often be a hidden cause of infertility, even in asymptomatic cases. Asian women have a lower incidence of fibroids, while African American women are two to three times more likely to develop them than white women, particularly at a younger age. Genetics, obesity, estrogen-promoting foods and environmental toxins can fuel the fire of this condition, but a tailored, natural approach can minimize symptoms and for some, ward off the need for invasive surgery.

Happier Hormones Through Diet

While there is no definitively known cause of fibroids, the most accepted theory is a disruption in the ratio between estrogen and progesterone. Italian researchers that examined data from 1990 to 2020 reported in the International Journal of Environmental Research and Public Health last year that diets deficient in fresh fruits, green vegetables and vitamin D increase the risk for the onset and formation of uterine fibroids. “I do believe prevention is important by avoiding the use of toxic cosmetics and cookware with chemical components, and by choosing lower-inflammatory foods,” says Crystal Fedele, a doctor of Chinese medicine who treats patients with acupuncture and 26

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Chinese herbs at her clinic, Holistic Women and Families Natural Health Center, in Port Orange, Florida. Conventionally farmed produce and farm-raised fish are treated with environmental estrogens to stimulate growth, which in turn contribute to estrogen dominance and an increased risk of fibroids in women that consume such foods. “It’s important to eliminate dairy and meat raised with synthetic hormones that can act like estrogen in the body,” advises Alisa Vitti, a New York City-based women’s hormone expert and author of In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life. “While no diet can guarantee fibroid prevention, altering the food you eat may help slow fibroid growth. When it comes to food, your first step is to remove inflammatory foods.” Vitti recommends opting for fiber-rich whole grains that aid in the elimination of

excess estrogen, as well as nixing gluten and all dairy products unless they are made from organic goat or sheep milk. “High insulin levels from white, starchy stuff—which acts like sugar in the body—is a factor in making fibroids grow,” she says. Cruciferous vegetables like broccoli, kale and bok choy are allies in the fight against fibroids by boosting detoxifying enzymes in the liver. Regular servings of sweet potatoes, carrots, apricots, pumpkin, spinach and other carotene-rich foods are also valuable.

Ancient Healing Modalities

Traditional Chinese Medicine offers promising benefits, but when using recommended herbs, it’s important to seek out qualified practitioners rather than self-treat, advises Fedele. “In Chinese medicine, each case is individual, so herbal formulations are often constructed to treat the whole health of the person and modified as we see improvements,” she says. “We also use a lot of supplements that can help regulate hormones—DIM (diindolylmethane) and broccoli seed extract being two that are commonly used for estrogen-related disorders.” Fedele also recommends acupuncture, but says it is most effective when combined with herbals, supplements and dietary therapies. Susannah Neal, a licensed acupuncturist in Iowa City, Iowa, concurs, saying, “Chinese medicine is highly effective for rebalancing the flow or energy and breaking up old patterns of imbalances.” Neal, certified in the Arvigo Techniques of Maya Abdominal Therapy, attests to this gentle modality designed to invigorate the circulatory, lymphatic and nervous systems of the digestive and reproductive organs. “Fibroids may be a result of impaired blood flow in the uterus, and while many styles of massage use techniques to improve circulation, these techniques focus specifi-

FOODS TO CONSUME FOR ACHIEVING HORMONE BALANCE Almonds and hazelnuts

Organic wheat germ

Arugula

Radish

Cold-water, deep-sea fish: salmon, tuna, herring, halibut, mackerel, sardines

Reishi mushrooms

Garlic Green tea

Turnips Vitamin E, vitamin B complex, magnesium, omega-3 fatty acids Watercress

cally on the reproductive and pelvic organs,” she says. According to Neal, one benefit of the Arvigo technique is regulation of the menstrual cycle. When applied regularly, the massage may reduce the size and severity of fibroids. In cases of larger, chronic or more severe fibroids, she says that three to six months of treatment or longer may be required, and in some cases will be used only as adjunctive treatment along with therapies prescribed by a medical doctor. No matter which alternative approach is taken, monitoring progress is key. Fedele says, “I usually suggest six months to a year of trying holistic options under the care of a licensed provider and then at that time re-evaluating the scenario.” Marlaina Donato is an author and multimedia artist. Connect at WildflowerLady.com.

STRATEGIES TO STAVE OFF FIBROIDS FROM HORMONE EXPERT AND AUTHOR ALISA VITTI: Eat to balance estrogen. Prioritize foods that help modulate and balance estrogen, like flax seeds, beans and whole grains. Pears and apples are liver-supporting foods that contain lots of fiber, along with a flavonoid named phloretin, which impairs tumor growth. Be mindful of alcohol and caffeine consumption. Just a couple of glasses of wine significantly raises estrogen levels. Coffee suppresses ovulation, thereby suppressing production of progesterone and increasing the likelihood of estrogen dominance. Organic, unprocessed soy in the form of tempeh and miso can be beneficial, with an anti-estrogenic effect on the uterus. Balance the microbiome. The microbiome contains a colony of bacteria that helps metabolize estrogen. When the good and bad bugs in the microbiome are out of balance, the estrobolome can’t do its job efficiently, and estrogen builds up. Another key to building and maintaining a healthy microbiome is supplementing with a high-quality probiotic.

Cut out the chemicals. Many chemical-free options are less expensive than conventional products, especially when bought in bulk. Use baking soda and vinegar to clean around the house. Refrain from treating the lawn with chemicals. Replace plastic food storage containers with glass and stainless steel options which last a lifetime and don’t leach harmful agents into comestibles. Opt for a shower curtain made of less-toxic materials than plastic. FROM ACUPUNCTURIST SUSANNAH NEAL: Fibroids that are smaller than two centimeters will respond more quickly to treatment and may only require the use of one or two modalities, such as monthly, professional, abdominal massage; self-care massage at home; and herbal medicine prescribed by a licensed herbalist for three months. Larger, more chronic and severe fibroids may require multiple modalities and a longer course of treatment in addition to these measures, including weekly acupuncture sessions and dietary recommendations. Three to six months of treatment may be required. Natural medicine understands and respects that each person’s ability and time required to heal is complex and must be individualized. May 2022

fit body

Staying Hydrated IT’S NOT JUST ABOUT DRINKING WATER by Sandra Yeyati

According to Cohen—the risks of dayin-day-out, low-grade dehydration—the kind most of us experience—include constipation, joint pain, stiffness, brain fog and cognition problems. “There’s some evidence that it is also a risk factor for diabetes, Alzheimer’s and certain cancers like colon and kidney cancers,” she adds.

How to Hydrate

Optimum hydration is more nuanced than simply drinking eight to 10 eightounce glasses of water a day. It depends on our body size, age, diet and level of physical activity or exposure to hot temperatures, Axe says. He recommends more fluids for women that are pregnant or breastfeeding, teenagers that are developing quickly and people on medications like antibiotics, diuretics, hormone pills, blood pressure medications and cancer treatments. Cohen points to a few reliable markers: “We’re meant to urinate every two to three hours throughout the day, and you want the color of your urine to be strong, but not too orange or too brown, which indicates dehydration, and not crystal-clear, because you could be over-hydrating.” In her book Quench, Cohen delineates a five-day plan to optimize hydration. Start every day with a big glass of water, which can include a squeeze of lemon and a pinch of real salt (pink or sea salt, not processed table salt). Drink a glass of water before every meal. “For people who are trying to lose weight, a few published studies suggest that this will help them lose five additional pounds over a three-month period when dieting,” she says. When feeling hungry, drink a glass of water. We often mistake hunger for thirst. Consume one or two green smoothies

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aintaining proper hydration is one of the most important measures we can take to benefit our health. “The human body is made up of 55 to 75 percent water, and proper fluid levels are essential for many important body functions, including nutrient and oxygen transportation, temperature regulation, blood pressure stabilization, removal of waste from the body and muscle repair,” says Josh Axe, a Nashville-based clinical nutritionist and doctor of chiropractic and natural medicine. “Drinking enough water allows for healthy digestion and detoxification, supports hunger control and improves the appearance of your skin, eyes and hair.” Throughout the day, our bodies expend liquid to perform these vital functions. “Dehydration occurs when you lose more bodily fluids than you consume,” says Axe, the author of Ancient Remedies and founder of DrAxe.com. “Your body needs water and electrolytes replenished, otherwise you’ll experience symptoms such as dry mouth, thirst, muscle weakness and spasms, headache, dizziness, nausea and fatigue.” “How we live today is why we’re so much more dehydrated than we were 30 to 50 years ago,” says Dana Cohen, a New York City integrative medicine physician and co-author of Quench. “Air conditioning and heating are so drying. Electronics, prescription drugs, processed foods, fluorescent lighting—all these things coming at us and affecting our cells—are sucking the hydration out of our environments and out of us.”

a day made with a blend of greens, water and added ingredients to taste. This will incorporate a healthy amount of daily fiber, which helps to absorb and hold on to water. Add what Cohen calls “micromovements” throughout the day, such as nodding the head up and down, rotating the wrists and ankles, scrunching fingers and toes or twisting the torso. “These little movements help to move fluid throughout the body and lubricate joints,” she explains.

Hydrating Foods

According to Axe, some foods are naturally hydrating, including coconut water, melons, celery, cucumber, kiwi, citrus fruits, carrots, bell peppers, berries, lettuce, avocado, zucchini and tomatoes. Cohen recommends one to two tablespoons of chia seeds mixed into a liquid every day. “They’re incredibly hydrating. If you soak chia seeds in water, they form this gel-like structure on them. Thanks to some fascinating research by Dr. Gerald Pollack from the University of Washington, in Seattle, this gel water, which has different properties from regular H2O, is believed to store energy like a battery. Getting more of this structured water by eating plants should be your goal, so your body and your cells are better hydrated.”

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Best Fluids to Drink

“The best option is purified water that goes through a filtering process to remove chemical pollutants, bacteria, fungi and algae, but still has beneficial minerals,” Axe says. Both Axe and Cohen recommend the Environmental Working Group’s water filter guide (ewg.org) to find the best athome system for every budget, as well as its database that lists the safety of tap water in each U.S. zip code. “The research shows that under four cups of coffee a day is not a diuretic, so it does contribute to your hydration; anything above four cups starts to become a diuretic and goes against you,” Cohen notes, adding that herbal teas are always a great hydrating option with added medicinal properties.

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conscious eating

Intermittent Fasting Basics HOW TO IMPROVE HEALTH BY EATING LESS OFTEN

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by Sheila Julson

asting has been part of religious and cultural practices since ancient times, but now it is entering into everyday American eating habits. Intermittent fasting (IF), which involves restraining from eating for periods ranging from hours to days, was the most popular dietary strategy among Americans in 2020, outpacing low-fat keto diets and “clean eating”, reports the International Food Information Council. About 10 percent of survey respondents reported that they were following IF diet procedures, usually for weight loss and better health. “Intermittent fasting is a lifestyle,” says Jerron Hill, an anesthesiologist, in Plano, Texas, who has practiced it for two years and found himself with more energy. “Many metabolic syndromes and diseases can be avoided by making IF a way of life.” Research on the health benefits of IF is ongoing, but Hill says that advantages include stabilized blood sugar levels, because

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insulin levels rise after eating meals. “In a fasted state, insulin levels fall, blood sugar stabilizes and fat stores can be utilized as a source of energy,” he says. Other benefits he cites include lowered blood pressure, decreased low-density lipoprotein, or “bad” LDL cholesterol, and lower triglycerides There are several IF methods. The 16/8 method is most popular and involves fasting for 16 hours and eating within an eight-hour window each day. The 5:2 plan is for those that would rather fast twice a week and eat regularly the other five days. Another method known as OMAD involves eating one meal a day. While most IF models do not restrict specific foods, they encourage the consumption of nourishing, satiating, whole foods. Snacking is discouraged.

Women’s Fasting Needs Differ

“In the United States, 90 percent of Americans are metabolically

unhealthy. Fasting is one of many strategies that can help people improve their metabolic health. That translates to being a healthy weight and having balanced hormones,” says Cynthia Thurlow, a nurse practitioner in Washington, D.C., and founder of the Everyday Wellness Project, an online subscription plan. Her new book, Intermittent Fasting Transformation, integrates IF with women’s hormonal needs during every stage of life. “Women need to fast differently,” Thurlow emphasizes. “A woman in peak childbearing years under age 35 has to account and fast for her menstrual cycle, meaning her body is much more sensitive to macronutrient depletion or changes than a menopausal woman. Younger women need to limit fasting if they are already lean. They need to avoid fasting five to seven days prior to their menstrual cycle and remain attuned to messages their bodies send them in response to sleep, stress, nutrition and exercise.” In general, once women reach menopause, they experience less hormonal fluctuation and thus more flexibility to fast on a daily basis, she says, although they, too, should keep an eye on their experiences with sleep, stress, nutrition and exercise.

Planning for Success

The word “fasting” often conjures up thoughts of hunger and starvation, but proper planning will leave us full and satisfied while practicing IF. “When you’re eating a balanced diet and not necessarily following a particular fad or specific type of diet, you can enjoy nourishing meals without restrictions and still practice IF,” says lifestyle coach Laura Fuentes, of Madisonville, Louisiana, author of the e-book Intermittent Fasting for Women. Fuentes recommends starting with the 16/8 model, because approximately half of the 16-hour fasting time is spent sleeping. “There’s also downtime in the evening while you’re preparing to sleep. In the morning, most of us are getting ready for work or getting kids off to school, and we don’t eat right away. Those hours are generally not focused on food.” When it’s time to eat, fasts should be broken with satiating, nutritious food, not a light snack. The first meal of the day should be nutritious, with protein and healthy fats. Breaking a fast with just an apple, or carrots and hummus, will lead to hunger and eventual snacking. A common misnomer is that we must eat ketogenic or lowcarb diets while practicing IF. While carbs need to be considered, Thurlow emphasizes eating nutrient-dense, whole foods and fewer processed foods, whether they are part of keto, paleo, omnivore or vegetarian diets. Some people practice “clean” fasting by consuming only water, black tea or other calorie-free beverages during the fasting time. Others prefer “dirty” fasting and might consume a handful of grapes, walnuts or other foods or beverages containing less than 50 calories during the fast. “I like patients to understand the value of a clean fast,” Thurlow says. “People might think 50 calories doesn’t count, but that is food, and that does break a fast.” Sheila Julson is a Milwaukee-based freelance writer and contributor to Natural Awakenings magazines throughout the country.

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½ red onion, sliced 1 cup tzatziki sauce, purchased ready-made or prepared from the following recipe ½ cup crumbled feta cheese Lemon wedges, for serving Fresh dill and parsley for garnish (optional) Tzatziki Sauce 1 cucumber 1 garlic clove 1 cup plain yogurt ½ tsp salt ½ tsp lemon juice ¼ tsp dried dill

Rinse and drain farro, then place it in a pot with salt and enough water to cover. Bring to a boil; reduce heat to mediumlow and simmer for 30 minutes. Drain any excess water.

photo courtesy of Laura Fuentes

1 cup cooked farro 3 cups water or stock ½ tsp salt 1 lb boneless, skinless chicken breasts (2 large breasts) 3 Tbsp olive oil Zest of 1 lemon 2 Tbsp lemon juice 2 cloves garlic, grated 1 tsp dried oregano ½ tsp kosher salt ¼ tsp black pepper 1 Tbsp olive oil 1 pint cherry tomatoes, halved 2 cups chopped cucumber 1 cup kalamata olives, pitted and sliced

HEALTHY BREAKFAST SALAD

2 medium sweet potatoes, cubed 1 red bell pepper, sliced into strips Olive oil ½ tsp salt ½ tsp garlic powder Black pepper to taste 6 cups arugula, baby spinach or green blend 4 strips bacon, cooked and coarsely chopped 4 eggs 1 avocado, peeled and sliced Preheat the oven to 400° F and line a large baking sheet with parchment paper. Place the sweet potato and bell pepper onto the baking sheet, drizzle with 1 tablespoon olive oil and season with salt, garlic powder and black pepper. Toss to combine. Bake for 20 to 25 minutes or until the sweet potatoes are tender when poked with a fork. Remove from oven and set aside.

In a gallon-size zip bag, combine chicken breasts, olive Spray a non-stick pan and cook eggs sunny side-up over oil, lemon medium heat. Assemble the salads by placing a large handful zest, lemon of greens in each bowl and topping with roasted veggies, fried juice, garlic, egg, bacon pieces and avocado slices. oregano, salt and pepper. Recipe courtesy of Laura Fuentes. Marinate for four hours or overnight. In a large skillet, heat olive oil over medium-high heat, add the chicken breasts into the skillet and cook for 7 minutes, flip and continue to cook for another 5 to 7 minutes until the internal temperature has reached 165° F. Discard marinade. Remove chicken from pan and wait 5 minutes before slicing. To assemble the bowls, place a bed of farro at the bottom of the bowl. Top with sliced chicken, tomatoes, cucumber, olives, red onion, tzatziki sauce and feta cheese. Sprinkle with parsley and dill and serve with lemon wedges. Tzatziki sauce: Line a large bowl with a mesh strainer, place a paper towel into the strainer. Use a grater to grate the cucumber and garlic clove. Transfer to the strainer to remove the excess moisture. In a medium bowl, combine the shredded cucumber, garlic, yogurt, salt, lemon juice and dill. Stir to combine and refrigerate for an hour before serving. Recipe courtesy of Laura Fuentes. 32

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photo courtesy of Laura Fuentes

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green living

EASY CONTAINER GARDENING HOW TO GROW EDIBLES IN POTS AND PLANTERS

ontainer gardening offers something for everyone, from beginners to seasoned green thumbs. Growing vegetables, flowers and herbs in pots can be cost-effective, inspiring and tailored for any urban balcony or country patio. The perks of planting in pots include a reduced risk of disease spreading from one crop to another, fewer critters helping themselves to a free lunch, and less weeding and overall work. For urban garden expert Mark Ridsdill Smith, in Newcastle upon Tyne, England, tending to plants has provided a sense of community. “When I lived in London, I knew almost no one on my street after 10 years, but when I started growing food by the front door, I was constantly chatting to passersby as I tended my tomatoes and squash,” says the author of The Vertical Veg Guide to Container Gardening, who also enjoys the practical side of making connections: swapping seeds, gifting produce and exchanging advice.

Fertile Foundations

Vegetables like lettuce, tomatoes, peppers, eggplant, squash, radishes and beans are ideal for container gardens, and with a little know-how, other crops like watermelon and muskmelon can also thrive. “Many types of vegetables can be grown in pots if they are large enough to accommodate the root system, even potatoes,” says Lisa Hilgenberg, horticulturist at the Chicago Botanic Garden’s four-acre Regenstein Fruit & Vegetable Garden, in Glencoe, Illinois. Choosing pots with the right size and materials is an investment worth making, she notes. “Peppers and tomatoes prefer terra cotta pots. Many herbs thrive when root-bound and do well in smallish pots or grouped together in shallow bowls. 34

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Plants needing to climb can be trained to grow on a trellis placed in a container.” Melinda Myers, the Milwaukee-based author of Small Space Gardening and more than 20 gardening books, encourages gardeners to think outside the box. “Repurposing items is another way to add fun and plantable space. I have seen old teapots, coffee makers, washtubs, coolers and more converted into planters.” For the well-meaning, but sometimes absent-minded gardener, she recommends self-watering pots to reduce maintenance. “These containers have a water reservoir you keep filled. Water moves from the reservoir into the soil, so you need to water less often.”

Generational Nourishment

Using high-quality potting soil is paramount and can be store-bought or made at home for less by combining pH-fostering

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by Maya Whitman

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peat moss, vermiculite and perlite. Plants started from seed are more nourishing for both people and the planet. “Some seeds thrive most when sown directly in the soil, and cilantro is one of them, as are all root vegetables, as well as beans and peas. Other seeds, like tomato and ground cherry, are best started indoors. Some seeds, like kale and basil, thrive either way,” explains Petra Page-Mann, co-owner of Fruition Seeds, an organic seed company in Naples, New York, that specializes in open-pollinated heirlooms and offers free online tutorials. Seeds can easily be saved for future plantings from crops such as beans, peas, cilantro, dill, sunflower and cosmos. “No one can save seeds better adapted to your garden than you,” she says. Children are prime candidates for container gardening, especially in cities. Smith muses, “Children get to smell and feel the whole plant—the extraordinary smell of tomato leaves, the bristles on zucchini—and they love getting their hands into the compost. I’ve witnessed children who rarely eat salad demolish a whole tray of fresh pea shoots in minutes!” For young gardeners, he recommends growing “pea shoots, new potatoes (they love digging them up), herbs like mint (to play with and make drinks and potions), alpine strawberries and sorrel.” Even gardeners with conventional suburban or country plots may find that container crops come in handy. “For those with plenty of garden space, it is a way to bring the garden to your back or front door,” says Myers. “Keeping pots of herbs and veggies close to the house makes harvesting and using fresh herbs and vegetables easier. I have 11 acres, but still use containers to test new plants and bring the garden to my front and back doors.” Page-Mann attests to willingness and possibility when she says, “Seeds, again and again, remind me that our imagination is the limit, that regional adaptation is the language of resilience and that we can grow so much more than we think possible.” Maya Whitman writes about natural health and living a more beautiful life. Connect at Ekstasis28@gmail.com.

POT GARDENING TIPS FROM THE PROS FROM MELINDA MYERS, AUTHOR OF SMALL SPACE GARDENING: Mulch the containers. Covering the soil with an organic mulch like evergreen needles and shredded leaves helps conserve moisture and suppress weeds until the plants cover the soil surface. Use a slow-release, eco-friendly fertilizer. Incorporate it into pots at planting and if needed, make a second application mid-season. It’s a lot easier than applying a fastrelease product every week or two. Incorporate organic wool pellets into the potting mix to reduce watering up to 25 percent and add air space, nutrients and organic matter to the soil. Tips on Types of Pots: Terra cotta pots are heavy and tend to dry out faster. Glazed ceramic pots hold water for long periods and are available in a variety of shapes and colors. Both should be moved indoors for the winter. Plastic pots come in a variety of colors, are lightweight and can often be left outdoors. Fiberglass is lightweight, pricey and designed to be left outdoors year-round. Metal is usually not a problem for northern gardeners and are quite trendy. For more information on galvanized steel safety, visit Seeds_for_Thought64596.pdf (ucanr.edu). FROM LISA HILGENBERG, CHICAGO BOTANIC GARDEN HORTICULTURIST: Climbing plants: Growing plants vertically is a great way to save space and add an architectural aesthetic to a container kitchen garden. Select a trellis to accommodate the type of climber. Peas and beans climb using tendrils that grow best around a thin fishing line netting; they won’t stay secure to an iron trellis. Some vining plants need help climbing, so they will need to be tied onto bamboo poles. Melons: The minimum diameter container is 12 inches for watermelon, provided it’s a smaller stature, bush-type cultivar. Generally, watermelons produce two melons per plant if they are provided with highly fertile, well-drained soils. Muskmelons can be trellised in pots. Apply organic fertilizer three times during the melon plant’s growth: when the vines begin to run, when the first flowers appear and after the first harvest. FROM AUTHOR MARK RIDSDILL SMITH: Seasonal favorites: Spring: new potatoes, kale, mangetout snow peas (edible pods) Summer: tomatoes, chilies, climbing French beans, Japanese wineberry Fall: arugula, kale, chard, apples

May 2022

calendar of events WEDNESDAY, MAY 11

Improve Heart Health with Effortless Meditation™, 7:00 – 8:15 pm, Greg Schweitzer. This meditation technique is recommended by physicians as a key to self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, and more. FREE Introduction, Twin Ponds Integrative Health Center, West LV, Preregister 610.670.6700

FRIDAY MAY 13TH A Taste of Tantra 6:00-8:00 Dive into a delicious journey of the senses to activate your chakra energy, opening to a juicy life, love and connection with all that is. Pole Dance Fitness, Scranton. Pre-register www.MichelleLeeArts.com

SATURDAY, MAY 14 Holistic Health Series Event with Lisa Baas, 10:30-11:30am, Green Earth Marketplace. Gut Health: Why it is key to overall wellness! FREE, Green Earth Marketplace, 1328 Chestnut Street Emmaus, PA, Pre-registration required at 610.965.5767 or GEMemmaus@gmail.com

THURSDAY, MAY 19

Anxiety and Stress Relief with Effortless Meditation™, 7:00 – 8:15 pm, Greg Schweitzer. This meditation technique is recommended by physicians as a key to self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, and more. FREE Introduction, LIVE ONLINE Video Conference, Pre-register 610.670.670

SATURDAY MAY 21 YogART Chakra Mandala Workshop 1:00-3:30 A creative mix of mind, body, spirit exercises that bring you into the flow to create mandalas that speak from spirit, removing blocks and empowering your best life. Banana Factory, Bethlehem. Pre-register www.MichelleLeeArts.com

TUESDAY, MAY 24

Anxiety and Stress Relief with Effortless Meditation™, 12:00 – 1:00 pm, Greg Schweitzer. This meditation technique is recommended by physicians as a key to self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, and more. FREE Introduction, LIVE ONLINE Video Conference, Pre-register 610.670.6700

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daily Narcotics Anonymous – If you think you have a drug problem, and are tired of being sick and tired, there is a better way. Call 24-hour helpline 610439-1998. We are here to help. You are not alone.

sunday Sunday Services – Metaphysical and nondenominational. Rev. Lloyd Moll, Pastor - Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown. 610-776-7211. Co-Dependent Anonymous – CoDA is a 12-Step Fellowship of men and women with a common purpose to recover from codependence. The only requirement for membership in CoDA is a desire for healthy and loving relationships. 7pm, Unity Church, 26 N. 3rd St., Emmaus. Call 610-737.-354 or visit Coda.org. Yoga to Soothe the Soul – Gentle yoga to restore balance and release stress. Cost: donations $5-$15 suggested. Every Sunday at 6pm starting on February 7, 2021. Contact Info: www.rebeccarosereiki.com. Call: 484-280-4963.

wednesday Sacred Symposiums – Potluck Dinner & Discussion Group – We meet the 3rd Wednesday of every month to share food and ideas about inspirational, metaphysical, or spiritual topics. Please bring a covered dish to share. Time: 7:00-9:00pm. Visit Facebook group or call (610) 838-5463 for more info. Sacred Space, 45 W. Water St., Hellertown. LV Lyme Support Group – First Wednesday of every month except July. Zoom calls only. Contact Heidi Healey at 973-610-0531 if interested. Speakers, Doctors, brochures and books. PA is #1 in reported cases, so we help educate the public. We also post in Lehigh Valley Lyme Support Group on Facebook and Pennsylvania Lyme Resource Network on Facebook.

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Lehigh Valley Edition

HealthyLehighValley.com

classifieds APPEALS Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908689-0436 or Info@BBBShsw.org.

OPPORTUNITIES Calling Holistic Presenters – Facilitate your workshop or retreat at our Upper Bucks center, with peaceful country setting, meditation gardens, and woods. GreenShireArts.org. Email info@ GreenShireArts.org or call 215-538-0976. Holistic Chiropractor, Naturopath or Natural Functional Medicine Practitioner Needed – Join our comprehensive solution Wellness Center in Stroudsburg. Access to over 2000 clients in a professional, dedicated facility. Call Vicki at 570977-1900 to discuss. Massage School of Business in Allentown is seeking an experienced part-time massage instructor for our program. Flexible schedule, great pay. Contact Joseph 484-223-4655. JosephLavine@mccann.edu.

PRODUCTS Crystal Tones Singing Bowls – Classic & Alchemy for meditation & vibrational healing. Also offering personal vibration testing. Contact Anthony at Life Holistic Center, 570-706-6680 or LifeHolistic@hotmail.com. See more at LifeHolistiReiki.com. Interactive Dementia and Alzheimer Game – An interactive and fun family game that will bring a twinkle to the eye and smile on the face. Call 484860-5894. HighRollDice.com. Two Green Burial Plots for Sale – At Green Meadows Burial Ground in Fountain Hill, PA. $1,800 total.Call 610-698-4921.

SERVICES Spiritually guided card readings offered in person, or via phone, parties also welcome. Channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029. REIKI sessions with Intuitive Counselor Evelyn Jabour: peptel62@gmail.com. 551-804-7571. Free Phone Reading for Lightworkers. Your Higher-Self reveals the blocks that are slowing you from growing your practice/business. Email Enaid to learn more. enaid-rensporp@protonmail.com Kula Heart Yoga & Wellness, LLC contracts self motivated and ethical bodyworkers and yoga instructors to serve Bath and the Lehigh Valley. If you are interested in growing your business, making your own hours and being a part of a Wellness Center that is filled with compassion, professionalism, and FUN! Submit your interest to info@kulaheartyogaandwellness.com.

SPACE TO RENT Attention Health Care Professionals! Twin Ponds Health Center, a highly diverse holistic health center, offers a unique lease opportunity. Schedule a tour of the site. 610-395-3355. Peaceful Country Setting – Building includes 4 gathering rooms, kitchen, and covered porch. Wooded paths, meditation gardens. Perfect for workshops, weddings, retreats. Quakertown. Call 215-538-0976.

Greater Lehigh Valley business directory Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the

Community Resource Guide email DrRodgerND@HealthyLehighValley.com to request our media kit.

ACUPUNCTURE BALANCED ACUPUNCTURE

Heather Shoup, L.Ac. 2299 Brodhead Rd., Suite A Bethlehem, PA 18020 610-393-7589 BalancedAcupuncture.net

A patient centered wellness community, where treatment is individually tailored. Heather promotes health and wellness by creating balance in the body. Acupuncture specializing in anxiety, depression, digestive, and cancer support.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice...choose to LiveWell. See ad page 25.

Marie Ruxton CMT, CN 628 Chestnut St., Emmaus, PA 18049 610-965-2500 Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad, page 19.

Place your business listing here

SMART SOLUTIONS AND CREATIVE HOLISTIC THERAPY

ASSOCIATED CHIROPRACTIC

Dr. Joseph A. Perelli 656 5th St. Whitehall, PA 18052 610-266-6111 AssociatedChiropractic.com

Rev. Lyn S. Felix, MSW, LCSW, CHT, RM 3037 S. Pike Ave. #105, Allentown, PA 18103 610-282-0709 CreativeHolisticTherapy.com

Dr. Perelli has served the Lehigh Valley for 31 years delivering natural, hands-on chiropractic care for neck, mid-back, low back and extremity conditions. He specializes in sports, auto and work comp injuries with various holistic treatments to get you back to your pre-injury status quickly. See ad, page 2.

A holistic, highly intuitive counselor, coach and vibrational chakra rebalancing practitioner who supports you in getting unstuck and moving forward. Using mindfulness, hypnotherapy, EFT, Reiki, tuning forks, breathwork, and more, Rev. Lyn guides you step by step from chaos to calm and confidence. Insurances & Private Pay. Free Phone Consultation.

LIVEWELL INTEGRATED HEALTH LLC

ESSENTIAL OILS

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

YOUNG LIVING ESSENTIAL OILS

Marilyn York • 877-436-2299 Independent Distributor # 489656 MyYL.com/NaturalHealth4U

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice...choose to LiveWell. See ad, page 25.

BODYWORK MARIE RUXTON THERAPEUTIC MASSAGE

COUNSELING - HOLISTIC

CHIROPRACTOR

Essential Oils – Revered for thousands of years for their naturally-enhancing support of body, mind, and spirit. Become a Young Living Essential Oils Member/Customer, and/or an Independent Distributor. See ad page 15.

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Description: 60 words. The Community Resource Guide listings are a reference tool allowing our readers to find you when they are in need of your product or service. Special pricing for display advertisers. Page number of your display ad here (if applicable).

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May 2022

FUNERAL SERVICES NICOS C. ELIAS FUNERAL HOME, INC

HYPNOSIS & HYPNOSIS TRAINING RESULTS WELLNESS CENTER, LLC

Nicos C. Elias, Supervisor Allentown, PA 610-433-2200 Nicos@EliasFuneralHome.com EliasFuneralHome.com

Jacqueline LeClaire 6120 W. Main Blvd. Bath, PA 18014 484-264-3889 JacquelineLeClaire.com

Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals. A natural, back to the earth approach. Biodegradable urns for those choosing cremation.

GREEN CEMETERY

Become a Certified Hypnotherapist / Become a Certified Reiki Practitioner, Usui Master. Jacqueline LeClaire is a Certified Clinical Hypnotherapist, Master Trainer with the International Association of Counselors and Therapists and Reiki Master for over two decades. She is the owner of Results Wellness Center, LLC.

TENDER EMPOWERMENT

GREEN MEADOWS AT FOUNTAIN HILL CEMETERY

1121 Graham Street, Fountain Hill, PA 18015 610-868-4840 GreenMeadowPA.org The only green cemetery in the Lehigh Valley. A cemetery of wildflowers and grasses native to Pennsylvania. Return to the natural cycle of life to nourish the soil, green the meadow and live on. Nondenominational. Non-profit. Speakers available to visit organizations. See ad, page 14.

HEALTH FOOD & SUPPLEMENT STORE

Tenderempowerment.com 484-373-9693 Becka@tenderempowerment.com Tender Empowerment uses hypnosis, coaching and other methods to create personal change. Whether you are looking to lose weight, quit smoking, manage stress, overcome phobias, or help with chronic pain, Tender Empowerment can help. Schedule a free phone consultation to learn more. Become the you, you can be!

LANDSCAPING BEAR CREEK ORGANICS

570-582-0615 BearCreekOrganics@gmail.com BearCreekOrganics.com

CBD AMERICAN SHAMAN

7727 Glenlivet Dr West, Ste D Fogelsville PA 18051 484-656-7771 cbdfogelsville.com

Including high-quality CBD into your daily routine can change your health for the better. Our certified consultants will show you why we were voted Best CBD Store by Readers’ Choice in 2021.

We create organic and ecological edible landscapes. With mother nature as our teacher, and extensive knowledge of edible plants,. We develop beautiful food production systems that support your needs and the needs of the natural wildlife. No matter the size of your budget we will help you create an edible landscape that is right for you. See ad, page 12.

MASSAGE

GREEN EARTH MARKETPLACE (GEM) 1328 Chestnut street Suite 110 Emmaus, PA 18049 GEMgreenearth.com GEMemmaus@gmail.com 610-965-5767

KONNECTIONS MASSAGE

Kathy Hatcher, LMT 656 5th St., Whitehall, PA 18052 610-266-6111 KonnectionsMassage.com

We have a passion for wellness and the earth! Our mission is to offer products that are mindfully sourced,And you can feel good about buying. We look for quality ingredients and choose products that are locally sourced and eco-friendly whenever possible. GEM carries vitamins/supplements, organic and vegan foods, Herbs, hemp/CBD, essential oils, household and personal care items.

Lehigh Valley Edition

Kathy has been administering deep tissue, therapeutic, medical, pregnancy and aromatherapy massage since 1996. Her NEWEST services are Ionic Foot Cleanse Detoxification as well as Red-light therapy for non-surgical weight loss and chronic pain management. Insurance billing for massage available. See ad, page 2.

HealthyLehighValley.com

NATUROPATH NATURAL HEALTH PROMOTION LLC Tina Stashko, PhD MIfHI Emmaus, PA 18049 610-965-8132 NaturalHealthPromotion.net

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential! See ad, page 19.

REFLEXOLOGY A TOUCH OF LIGHT ENERGETIC HEALING & REFLEXOLOGY

4589 Lehigh Dr., Walnutport PA 484-239-6634 atouchoflight.net

Holistic alternatives caring for all levels of the body to restore energetic balance and relaxation. Offering gentle services to promote stress reduction and pain relief, while assisting the body’s natural ability to heal. Reflexology, along with customized treatments, Reiki/Energy Healing, Raindrop Therapy, Classes, Parties and more.

REDTAIL ENERGETICS

Karen E Adamo, EEM-AP Eden Method Advanced Practitioner Phillipsburg, NJ 908-752-0097 (phone or text) Karen@RedTailEnergetics.com RedTailEnergetics.com Experience more joy, peace, calm, health and vitality with the Eden Method, which corrects imbalances in nine different energy systems, and Sound Meditation with authentic bronze Himalayan Singing Bowls and gongs. Remote healing sessions are available.

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Natural Awakenings Lehigh Valley PA & Far West NJ- May 2022

Articles inside

RESILIENT MOTHERING

STAYING HYDRATED

FENDING OFF FIBROIDS

MICHELL LEE ARTS FOSTERS CONNECTION AND PURPOSE

INTERMITTENT FASTING BASICS