55+CLASSES
Special Interest Sign up in advance to avoid cancellations
3D Greeting Cards
Sign up in advance to avoid cancellations.
Katrin Field RLCC–Sycamore Room A handmade card is always special. Learn how to create gorgeous 3-dimensional greeting cards. For beginners and experienced paper crafters alike. With the upcoming holidays in mind, receive supplies to create at least 6 cards featuring Christmas and winter themes. Materials exclusively imported from Holland and Germany. Bring a pair of scissors and tweezers. Supply fee is $20. 1 class.
F F F F
1:30-3:30pm 1:30-3:30pm 1:30-3:30pm 1:30-3:30pm
10/25 11/15 11/22 12/6
$3 $3 $3 $3
Writing from Personal Experience Susan Wilson RLCC–Sycamore Do you have a story to tell? Interested in writing about family, childhood, a trip, or some unusual experience? This workshop teaches students how to write stories and articles based on life experiences. 7 classes. No class: 11/28.
Th Th
10am-Noon 10am-Noon
9/5-10/17 10/24-12/12
Fitness Classes: GET FIT, STAY FIT
$73 $73
Chair Yoga Carol Atkinson RLCC–Sycamore Discover how to do yoga poses with a chair to help increase flexibility, balance and strength while enhancing mind-body awareness and ability to relax. Classes taught in an easy-going, noncompetitive atmosphere and suitable for participants who do not want to get up and down from the floor. Inform instructor of any conditions, injuries or limitations. 10 classes. No class: 11/11, 11/25.
M
8:30-9:45am
9/23-12/9
$53
Light & Easy Aerobics Jollene Berghoff RLCC–The Studio Come enjoy a combination of low impact aerobics, strength training and stretch. Dance to soft, motivating music as you decrease your risk of falling and increase functionality with everyday tasks. Bring light weights and water. 7 classes.
T T
9:30-10:20am 9:30-10:20am
9/10-10/22 10/29-12/10
$56 $56
Tai Chi for Seniors Level 1 Barbara Reynolds RLCC–Sycamore Tai Chi has been proven through scientific study to increase flexibility, muscular strength and fitness. Promotes correct body posture, improved breathing, blood pressure, balance and many facets of one’s mental state. This Sun Style Tai Chi developed specially for people with arthritis. Chairs available as an aid for balance. 7/6 classes. No class: 11/29, 12/6.
F F
10-10:50am 10-10:50am
9/13-10/25 11/1-12/20
$66 $57
Tai Chi for Seniors Level 2 Writing from Personal Experience... We moved from Oklahoma to Iowa in the early 1940’s... My daddy had to tend to GrandPa’s farm...
Teaching Opportunities LARPD-Senior Services is seeking volunteer or paid instructors to teach classes that enrich and stimulate the mind, body and mental outlook on life. Experience or knowledge of adult classes is preferred. Call the Senior Services office at 925-373-5760.
Senior Scholarships Open to people 60+ residing in LARPD who are unable to participate in the LARPD senior programs due to financial hardship. Senior Scholarships funded through private donations. Contact Maureen Gandara Swinbank at 925-373-5765 for scholarship information.
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Livermore Area Recreation & Park District
Barbara Reynolds RLCC–Larkspur South For participants who have already taken Tai Chi Level 1 and are familiar with this modified Sun Style. 7/6 classes. No class: 11/28, 12/5.
Th Th
9-9:50am 9-9:50am
9/12-10/24 10/31-12/19
$73 $63
Tai Chi for Seniors Level 3 Barbara Reynolds RLCC–Larkspur South For advanced students who have already taken Level 2. Class progresses into Sun Style, 73 forms. 7 classes. No class: 11/11.
M M
10-10:50am 10-10:50am
FALL WINTER 2013
9/16-10/28 11/4-12/23
$73 $73