BIGGER Biceps
It's Timed You Get...
Heavily ARMED!
"If you want something you never had...you have to do something you never did...." Photography: Darren Taylor • darrentayloronline.com Shot at: Jerome's Gym • www.jeromesgym.com Harry Stewart Dallas, TX
The Workout
Ez-Bar Curls
3 sets
8, 6, 4 reps
Standing Alternating curls
2 sets 1 (half weight) 20 reps Incline Dumbbell Curls
2 sets
4 sets
??reps
45 lb. Plate Curls
25 reps
Warm Up with 21's • 60lb Straight Bar 03
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