QUICKIE [SHOULDERS]
BOLDER
SHOULDERS
PHOTOS: ERIC GANISON
Shoulders are the capstone of the arms. Just like a rock on a platform, they are boulders; they accent the triceps and biceps and must be impressive in order look complete. The shoulder to waist ratio is very important, especially when desiring the highly sought after V-taper. The strong, defined and thick shoulders show well fully clothed and gives the man a well fitted look. Whether it be the muscles that move the shoulders themselves, or the muscles that move the arm, be careful not to overwork them. Pay close to your form as the shoulders have very small muscles and joints that are easily susceptible to injury. When training shoulders, make sure that you choose a variety of exercises to target each part of the shoulders. Do these shoulder exercises to get the results you desire for the look and power that you deserve.
Deltoid: (Anterior Fibers)
Deltoid: (Lateral Fibers)
Deltoid: (Posterior Fibers)
The Workout Shoulder Press with Smith Machine Leaning Lat Raises Lying Rear Delt Extensions Rear Delt Crossovers with Cables
4x8 4x8 4 x 10 4 x 10
Squeezing and holding at the end of last rep until muscle failure.
Dumbell Press on Chair Lat Raises with Dumbbells Front Delt Raises Front Delt Raises with Plate
5 x 10 5 x 10 5 x 10 5 sets
Hold for 30 seconds
For more Tips to shirt filling shoulders send questions to Jason at: jwarren@hotmail.com
Jason Warren
JASON STATS: Height: 6’0 Age: 40 Yrs. Training: 15 Occupation: Underwriter of BOA Workout Gym(s): 24 Hour Fitness Lewisville & Dallas-Downtown