MUSCLE WHIP
INTERVAL TRAINING Begin a moderate jog for 2 minutes. Drop to a brisk walk and raise the incline to 7%. Walk for another 2 minutes. Repeat the intervals increasing the incline 1% each time you hill walk.
V SQUATS Position shoulders under shoulder pads with back against pad. Place feet on platform shoulder width apart. Extend hips and knees and release lever. Lower body until knees are just short of complete flexion. Raise sled.