MUSCLE WHIP
QUADRICEPS & HAMSTRINGS POWER CLEAN FRONT SQUAT PRESS Chest out and head up, pull the bar up to your chest lower into a squat. Come up and press weight over head lower without locking knees and return to squat position.
BACK, SHOULDERS & ABS BEHIND THE NECK PULL UP WITH AB CRUNCH Grab pull up bar pull your body up till the back of your neck touches the bar crunch knees hold for 2 seconds lower back down to start again.
CHEST, BACK & ABS TRX PIKE A great overall core movement since we incorporate the stabilization of a plank, the anti-extension of the saw and also the hip flexion of the pike.