Rap Up Fall 2016 by Georgia State University Recreational Services

RAP-UP R

Fall 2016

R e c r e at i o n a l S e r v i c e s P r o g r a m G u i d e

Learn to swim!

Adult and child classes for all skill levels page 6

Panther Duathlon

Show us what youâ&#x20AC;&#x2122;re made of in this swimming and biking challenge page 27

recreation.gsu.edu

It’s a winner! Indian Creek Recreation Area

This past April, Georgia State’s Indian Creek Recreation Area (ICRA) received the 2016 NIRSA Outstanding Outdoor Sports Facilities Award at the National Intramural-Recreational Sports Association (NIRSA) conference in Kissimmee, Florida. The award recognizes the innovative designs of new, renovated or expanded collegiate recreational facilities of NIRSA Member Institutions. It honors facilities that demonstrate excellence in a number of critical areas including architectural design, functionality and how well the facility meets its intended purpose. Take advantage of these fabulous amenities for your meetings, trainings, retreats or team building activities. Visit our website for more information and to make a reservation.

recreation.gsu.edu

Staff Spotlight: Noah Robins

Noah Robins is from Newnan, Georgia and started his college career in computer science at Georgia State University in fall of 2011.Shortly after starting school, Noah realized computer science was not for him and decided to study Exercise Science because he knew it would be a great precursor to a career in the medical field. It wasn’t until he delved into the required coursework that he realized how passionate he was about exercise and helping people be healthy and lead fulfilling lives. In the summer of 2015, Noah joined the Recreational Services family. After his first semester he was promoted to Fitness Attendant Team Leader. Noah has excelled as a valuable student staff member and has become a department favorite. In his free time, Noah likes to read, hang out with his family and friends and get outdoors.

Student Recreation Center Staff

Hours

Fall Semester 2016 â&#x20AC;˘ August 15-December 5

Monday-Thursday ................................................................ 6 a.m.-11 p.m. Friday .............................................................................................. 6 a.m.-9 p.m. Saturday .......................................................................................... 9 a.m.-7 p.m. Sunday ..................................................................................................... 12-7 p.m. Melissa Buchheit Director

Andy Hudgins Associate Director, Programs

Zachary Schneider Assistant Director, Intramurals

ABBREVIATED HOURS Fall Break: Sunday-Wednesday, November 20-23 Finals Week: Tuesday-Tuesday, December 6-13 Semester Break: Wednesday-Friday, December 14-16 and Monday-Saturday, January 2-7

Monday-Friday ........................................................................... 6 a.m.-8 p.m. Saturday .......................................................................................... 9 a.m.-7 p.m. Sunday ........................................................................................................... closed SRC closures during Fall Semester

Jenny Lehigh Assistant Director, Fitness

Adam Penn Aquatics Coordinator

Carson Tortorige Outdoor Coordinator

Labor Day ................................................................. Monday, September 5 Thanksgiving Holiday ............. Thursday-Sunday, November 24-27 Holiday Break ................ Saturday-Sunday, December 17-January 1 Spring Semester hours resume on Sunday, January 8. GAME ROOM HOURS

Monday-Thursday ......................................................................... 12-10 p.m. Friday ....................................................................................................... 12-9 p.m. Saturday and Sunday .......................................................................... 1-7 p.m. Game Room closed November 20-January 1. EXcePTIONS TO STANDARD HOURS Stephanie Belcher Instructional Programs Coordinator

Kacy Toberg Assistant Director, Operations

Ty Verdin Sport Clubs Coordinator

Julie Dobbs Facility Coordinator, Off Campus/ Pool Operator

Allen Wilbanks Assistant Director, Facilities

Brenda Webb Senior Administrative Coordinator, Memberships

For university closings for inclement weather visit gsu.edu or call 404-413-2100.

Important numbers

Administrative Offices ............................................................. Equipment Issue Desk ............................................................. Fitness Center .............................................................................. Game Room ................................................................................. Indian Creek Pool ...................................................................... Indian Creek Reservations .................................................... Membership .................................................................................. Outdoor Equipment Rental ................................................. Service Counter .........................................................................

404-413-1750 404-413-1770 404-413-1779 404-413-1777 404-413-4272 404-413-1794 404-413-1753 404-413-1772 404-413-1780

RAP-UP >>>> INSIDE THIS ISSUE

Sabra Blackwell Facilities Coordinator

Debra Guyton Accountant

Danny Weipert Business Manager

Judi Moss Public Relations Specialist

News ......................................................... 2 Student Recreation Center ........ 3 Quick Reference ............................... 4 Safety ....................................................... 5 Aquatics ................................................. 6 Instructional Clinics ......................... 8 Fitness Classes .................................. 10 Fitness Center ............................... 112

Sport Clubs ....................................... Intramurals ......................................... Touch the Earth Trips .................. Outdoor Equipment Rental ...... Climbing Wall .................................... Bouldering Cave .............................. Challenge Program ......................... Off-Campus Facilities .................... Special Events .................................... recreation.gsu.edu

13 14 16 21 22 22 23 24 26

Quick Reference Membership information

Membership is limited to faculty, staff, students and degree holding graduates of Georgia State University. Current students are members through their Atlanta campus student fee. Access

All members will sign a waiver with initial membership. PantherCards are required to enter and exit. To request disability accommodations, please contact Disability Services at disability.gsu.edu. Member Fees

Faculty, staff, retirees .............. $252 per year or $84 per semester Graduates of Georgia State University ..................... $306 per year or $102 per semester Spouse ......................................................................................... $306 per year or $102 per semester Children of members 8-18 years of age .............................................. $25.50 per semester 7 years of age and younger ............................................................. free Adult children of members 19-26 years of age ................................................. $51 per semester Faculty, staff, graduate day pass ................................................................ $5 guest fees

Members may bring up to three guests per visit at $5 per guest per visit. Each guest 18 and older will be required to sign a waiver and present photo identification. All guests must be accompanied by the member throughout the visit. Multi-use guest passes are available at a rate of $3 per guest, per visit and sold in groups of 5, 10 or 15 visits. Age Requirements

All children must be with their parent or guardian at all times. Children are not allowed to participate in programs unless specifically stated. Areas available for access 0-7 years ..................................................................................... leisure pool 8-15 years .......................................................................... all areas except exercise room and free weight area 16-18 years........................................................................................... all areas Locker Rental

A limited number of lockers will be available starting at 6 a.m. on Monday, August 22. Full locker ....................................... $25 per semester or $75 annually Half locker ...................................... $12 per semester or $36 annually Third locker ...................................... $8 per semester or $24 annually Daily locker ............................................................. no charge, bring a lock Spring Locker Renewal

November 14-December 13. If you do not renew, you must remove your items by December 13. Items not retrieved 14 days after December 13 will be donated to charity. Payments

We accept Discover, Mastercard, Visa, PantherCash, cash and check. Faculty & Staff may use payroll deduction for memberships, full and half size lockers. There is a $5 minimum for all credit card purchases. Policies and Procedures

Visit recreation.gsu.edu

recreation.gsu.edu

Program information Registration

Bring PantherCard and payment to the location that corresponds to the program that you are registering for. Aquatics, Instructional Clinics and Safety .................................... lobby Fitness Center ......................................................................... exercise room Touch the Earth ......................................... SRC parking deck entrance Intramurals, Sport Clubs ...................................................................... online Fee Breakdown

student, member, non-member Program Holidays

No classes September 5 or November 21-26.

Safety Class

Date(s) Time

Cost

Instructor

12:30-5:30 p.m. CPR for the Professional Rescuer 10/15 Students will receive certification in Adult, Child and Infant CPRO.

$60, $70

Maya, Morgan

Adult CPR/AED and First Aid

$55, $60

Adult CPR/AED and First Aid

9/17 OR 10/29 Receive certification in Adult/Child/Infant CPRO.

10 a.m.-5 p.m.

Maya, Morgan OR Morgan,Taj

Lifeguard Instruction Lifeguard Training

9/16-18 & Friday 5-9 p.m. $125, $150, $250 Zena 9/23-25 Saturday OR 10 a.m-6 p.m. 11/4-6 & Sunday 1-6 p.m. 11/11-13 Receive certification in lifeguarding, CPRO, AED and First Aid. 10/3, 4, 6 4-8 p.m. $150, $190, $250 Adam Lifeguard Instructor

Coordinator: Adam Penn 404-413-1775 | aquatics@gsu.edu

Registration Starts August 22 Registration closes seven days prior to scheduled class dates. Refunds A full refund will be given if class does not meet minimum class size or the participant cancels seven days prior to the first day of class. Certifications All certifications are given through the American Red Cross.

Must be currently certified in lifeguarding and CPRO. Must attend all dates.

recreation.gsu.edu

Aquatics Coordinator: Adam Penn 404-413-1775 | aquatics@gsu.edu Registration Dates: Session 1: August 22-September 19 Session 2: October 10- November 5 No classes September 5 Clinics that have not met minimum enrollment requirements as of September 6 for session 1 and October 31 for session 2 will be canceled and refunds or transfers will be issued. Participants will be notified via email for any class changes or notifications. Beginning & End Dates Session 1: August 29-October 10 Session 2: October 17-December 3 Refunds A full refund will be given if the participant cancels by closing on September 6 for session 1 and October 31 for session 2.

Adult Swim Lessons Class

Time

Cost

Instructor

10-10:55 a.m. 5-5:55 p.m.

$20, 40 $20, 40

UV Chris

11-11:55 a.m. 6-6:55 p.m.

$20, 40 $20, 40

Chris, UV Chris, UV

7-7:55 a.m.

$20, $40

Chris, UV

Beginning Overcome fear of water and learn basic skills.

5-5:55 p.m.

$20, 40

Alan

Intermediate

6-6:55 p.m.

$20, 40

Alan

7-7:55 p.m.

$20, 40

Alan

Beginning Overcome fear of water and learn basic skills.

10-10:55 a.m.

$10, 20

Alan

Intermediate

11-11:55 a.m.

$10, 20

Alan

12-12:55 p.m.

$10, 20

Alan

Monday & Wednesday Beginning Overcome fear of water and learn basic skills. Intermediate Requires no fear of water and basic skills. Advanced Requires no fear of water and intermediate skills.

Tuesday & Thursday

Requires no fear of water and basic skills. Masters Swim Advanced workouts for fitness swimmers.

Saturday

Requires no fear of water and basic skills. Advanced Requires no fear of water and intermediate skills.

recreation.gsu.edu

Child Swim Lessons Saturday Classes

Time

Cost

Instructor

10-10:25 a.m.

$10, 20

Zena, Emerald

Parent & Child Parent & Child

All Childrenâ&#x20AC;&#x2122;s classes meet on Saturdays.

Ages 6-36 months. Parent(s) must participate in the water with the infant. This class teaches underwater acclimation while parents learn how to give their child a positive experience in the water. Preschool 10:35-11 a.m. $10, 20 Kevin, Zena Preschool 1 3 to 5 year olds who are new to the water will develop comfort in the water, learn water entry, bubble blowing, floating, kicking, underwater exploration and general water safety skills. Preschool 2

11-11:25 a.m.

$10, 20

Kevin, Darryl

Prerequisite: Able to demonstrate completion requirements of Preschool 1. 3 to 5 year olds who are very comfortable in the water will learn new skills such as combined arm and leg action on front, treading with support and general water safety skills.

Childrenâ&#x20AC;&#x2122;s Levels 1-4 11-11:45 a.m. $10, 20 Emerald, Zena Level 1 Must be age 5 the first day of the program in order to participate and be comfortable away from parent. Objectives: Supported floating on front and back, gliding, kicking, and alternating arm and leg action. Level 2

12-12:45 p.m.

$10, 20

Emerald

Objectives: Unsupported float, gliding, kicking on front and back without support, combined arm action with kick on front and back, treading water without support, personal safety and rescue skills. Level 3 & 4

1-1:45 p.m.

$10, 20

Alan, Zena

Prerequisite: Must be comfortable in lap pool and possess Level 2 swim skills. Objectives: Front crawl with breathing to the side, coordinated back crawl, elementary backstroke, scissor and dolphin kick, treading water skills, diving from the side of the pool and personal safety and rescue skills.

recreation.gsu.edu

Instructional Clinics Coordinator: Stephanie Belcher 404-413-1793 | sbelcher@gsu.edu

Registration Dates August 22-September 19 Clinic Dates August 29-December 5 No clinics: September 5 or November 21-26. Try Me week August 22-27 One clinic registration is good for the specific day and time that is listed on the schedule. If a clinic is offered more than once per week, a separate, additional registration is required. Price listed per clinic is for the entire semester of classes, not cost per week. Late registrations are not allowed for any reason. Clinics that have not met the minimum enrollment requirements as of September 12 will be canceled and refunds or transfers will be issued. Participants will be notified via email for any class changes or cancellations.

Class

Day Time

Cost

Instructor

Martial Arts Mon. 5:30-6:20 p.m. Studio B $20, $40 Ron Tai Chi Use yang style 24 form as moving meditation incorporating slow-motion movements to balance and strengthen the body. Hapkido

Tues. 11:30 a.m.-12:20 p.m. Martial Arts Studio $20, $40 Satish Thu. 11:30 a.m.-12:20 p.m. Martial Arts Studio $20, $40 Satish A Korean form of attack and defense that utilizes joint manipulation, strikes and grappling. Martial Arts Studio $20, $40 Nathan Sport Tae Kwon Do Tues. 7-8:20 p.m. A fast-paced Martial Arts-based class including strength, cardio and core-building exercises. This class will challenge your physical endurance and mental strength. Wed. 5:30-6:20 p.m. Martial Arts Studio $20, $40 Eric H. Mixed Martial Arts Training will cover striking, defense, take downs, grappling and submissions. Thu. 5:30-6:50 p.m. Martial Arts Studio $20, $40 Duriel Lotus Self Defense Martial Arts-style class that will cover punches, kicks, blocks and rolls with emphasis on self-defense.

Dance Mon. 7:30-8:20 p.m. Aerobic/Dance Studio $20, $40 Briana Hip Hop Learn the basics of Hip Hop dance. Expect to learn new hip hop routines every week! Tues. 7-8:20 p.m. Studio B $20, $40 Ismael Salsa This course covers basic steps, footwork and leading or following with a partner. No partner necessary. Fri. 5:30-6:50 p.m. Studio B $20, $40 Ismael Bachata Learn the fundamentals of Bachata dancing, a popular Latin club style, including proper etiquette, technique, basic turn patterns, styling, and maintaining rhythm and timing.

Refunds A full refund will be given if the participant cancels by closing on September 12.

recreation.gsu.edu

Location

Class

Day Time

Location

Cost

Instructor

Yoga Vinyasa

Mon. 3-3:50 p.m. Studio B $20, $40 Sara 3-3:50 p.m. Studio B $20, $40 Sara Wed. Practice a flowing sequence of postures at a high intensity level while focusing on breath.

Mon. 6:30-7:50 p.m. Studio B Yin Develop flexibility and build awareness using long, held postures and meditation.

$20, $40 Ron

Hatha

Tues. 3-3:50 p.m. Studio B $20, $40 Alison 4-4:50 p.m. Studio B $20, $40 Alison Tues. An introduction to yoga postures and breath work focusing on flexibility, strength and relaxation.

Tues. 5:30-6:20 p.m. Studio B $20, $40 Sofia Beginning Yoga The perfect class for those newer to their yoga practice. Gently blend styles while incorporating breath work, proper alignment, basic poses and meditation. Wed. 1-1:50 p.m. Studio B $20, $40 Aliyah Yoga Essence An all levels class that incorporates breath, flow and restorative postures from a variety of yoga styles to enhance vitality. Wed. 2-2:50 p.m. Studio B $20, $40 Susan Restorative Yoga Calm your mind and relax your body with this soothing class. Poses are held for several minutes and are deeply supported by props. Thu. 3-3:50 p.m. Studio B $20, $40 Ron Flow Use a sequence of postures coupled with breathing exercises and an emphasis on flexibility. Fri. 12-12:50 p.m. Studio B $20, $40 Alison Yoga Mix A beginner friendly class that combines multiple disciplines to help you unwind from a stressful week.

recreation.gsu.edu

Fitness Classes Coordinator: Stephanie Belcher 404-413-1793 | sbelcher@gsu.edu

Beginning - End dates August 22-December 5 No classes Sept. 5, Nov. 21-26 Drop-in fitness classes are free to all members and feepaying guests. All fitness class descriptions can be found on our website.

FREE

Class

Time

Location

Instructor

7:15-8:05 a.m. 12-12:50 p.m. 12-12:50 p.m. 2-2:50 p.m. 4-4:50 p.m. 5:30-6:20 p.m. 6:30-6:50 p.m. 8-8:50 p.m.

Aerobic/Dance Studio Martial Arts Studio Aerobic/Dance Studio Aerobic/Dance Studio Studio B Aerobic/Dance Studio Aerobic/Dance Studio Studio B

Kimberly Eric H. Nadia Damani Shaila Jennifer Jennifer Kelsey

12-12:50 p.m. 12-12:50 p.m. 4-4:50 p.m. 5:30-6:20 p.m. 6:30-6:50 p.m. 7-7:20 p.m. 7:30-8:20 p.m.

Studio B Aerobic/Dance Aerobic/Dance Aerobic/Dance Aerobic/Dance Aerobic/Dance Aerobic/Dance

Kelsey Erik I. Sascha Marisa Jacque Corey Jacque Corey Erik I.

7:15-8:05 a.m. 12-12:50 p.m. 12-12:50 p.m. 2-2:50 p.m. 4-4:50 p.m. 4:30-5:20 p.m. 5-5:50 p.m. 6-6:50 p.m. 7-7:50 p.m.

Aerobic/Dance Studio Aerobic/Dance Studio Studio B Aerobic/Dance Studio Aerobic/Dance Studio Martial Arts Studio Aerobic/Dance Studio Aerobic/Dance Studio Studio B

Monday Cardio Sculpt Kickbox Zumba速 Boot Camp Pilates Panther Pump Ab Blast Cycle

Tuesday Cycle Zumba速 Step Cardio Sculpt Ab Blast HIIT Zumba速

Studio Studio Studio Studio Studio Studio

Wednesday Cardio Sculpt Step Cycle Zumba速 Panther Pump Kickbox Step Cardio Sculpt Cycle

recreation.gsu.edu

Kimberly Patrick Liz Liana Takara Eric H. Takara Jennifer Kelsey

Thursday Cycle Step Panther Pump Cardio Sculpt Ab Blast Cycle Boot Camp Zumba®

12-12:50 p.m. 12-12:50 p.m. 1-1:50 p.m. 4-4:50 p.m. 5-5:20 p.m. 5:30-6:20 p.m. 5:30-6:20 p.m. 7-7:50 p.m.

Studio B Aerobic/Dance Aerobic/Dance Aerobic/Dance Aerobic/Dance Studio B Aerobic/Dance Aerobic/Dance

Pilates

9-9:50 a.m.

Studio B

Shaila

Kickbox

12-12:50 p.m.

Aerobic/Dance Studio

Eric H.

11-11:50 a.m. 12-12:20 p.m. 12:30-1:20 p.m.

Aerobic/Dance Studio Aerobic/Dance Studio Aerobic/Dance Studio

Jennifer Jennifer Brandon

Studio Studio Studio Studio Studio Studio

Kelsey Takara Takara Jacque Corey Jacque Corey Liz Jenny Erik I.

Friday

Saturday Cardio Sculpt Ab Blast Zumba®

recreation.gsu.edu

Fitness Center Assistant Director: Jenny Lehigh 404-413-1774 | jlehigh1@gsu.edu

Hours: Monday-Thursday: 8 a.m.-7 p.m. Friday: 9 a.m.-1 p.m. Location Room 150, Inside the Exercise Room Student Recreation Center How to Register Visit us in Room 150 of the Student Recreation Center. If possible, bring a completed Medical History form with you (found on our website under the Fitness tab). Bring your PantherCard along with either check, cash, credit card, or PantherCash to pay for your services. Refunds

Refunds will be given for sessions if there is a documented medical issue that precluded provision of 24 hours’ notice of the need to cancel or reschedule. A refund will also be given if the scheduled sessions are returned to the session pool for administrative purposes. Carrying Sessions Forward One Semester

A maximum of three sessions (sessions, consultations, tests) may be carried forward for one semester (spring to summer; summer to fall; fall to spring). Any sessions not used by the end of the second semester will be forfeited.

recreation.gsu.edu

Services Packages Starter Package Fitness assessment and two personal training sessions

$45, $50

Starter Package Plus Fitness assessment and six personal training sessions

$75, $105

Additional Personal Training Sessions Can be added to any training package purchase. Priced per session. Total Package Starter Package, Starter Paws and REEVUE®* Metabolic Testing

$10, $15

Total Package Plus Starter Package Plus, Starter Paws and REEVUE®* Metabolic Testing

$110, $140

$80, $85

$15, $20 Starter Paws Assessment of two-day food diary, total cholesterol screening, one hour consultation plus two, half-hour follow up sessions $40, $45 Total Paws ® Starter Paws and REEVUE * Metabolic Testing $5, $10 Just Paws Can be added to any PAWS package purchase. 30 additional minutes priced per session. *REEVUE® Metabolic Testing is scheduled on certain mornings between 8 a.m. and 9 a.m.

Additional Services Follow Up Assessment Must occur at least three months after initial assessment.

$35, $40

Lipid Screening** Total Cholesterol, Triglycerides, HDL, and LDL Values Comprehensive finger stick. Must fast 8-10 hours prior to test.

$15, $20

**Lipid Screening appointments are scheduled between 8 a.m. and 9:30 a.m.

Scope of Practice

Personal training sessions include cardiovascular exercises, muscle strengthening and endurance exercises, and flexibility exercises. Nutrition consultation sessions include discussions about my dietary habits and goals for my nutritional intake based on my nutritional needs and within the scope of practice of the nutrition practitioner. I understand that sessions can only include matters within the scope of practice offered by the Fitness Center staff and their respective programs and services. The Fitness Center reserves the right to make referrals out rather than provide services to clients when issues exceed the scope of available services or scope of practice of the practitioner.

Sport Clubs Coordinator: Ty Verdin 404-413-1764 | sportclubs@gsu.edu

Sport Clubs Recruitment Fair

Student Recreation Center Lobby Tuesday, August 30 4-6 p.m. and Wednesday, August 31 4-6 p.m.

Current Sport Clubs

Badminton Bass Fishing Brazilian Jiu-Jitsu Capoeira Cycling Equestrian Lacrosse (men’s) Lacrosse (women’s) Paintball Powerlifting Rock Climbing Rowing Rugby (men’s) Soccer (men’s) Soccer (women’s) Swim Tennis Triathlon UltimateFrisbee (men’s) Ultimate Frisbee (women’s) Volleyball (men’s) Volleyball (women’s) Whitewater Wrestling Visit recreation.gsu.edu/clubs for more info on our current clubs or how to start your own.

recreation.gsu.edu

Intramurals Assistant Director: Zac Schneider 404-413-1924 | intramurals@gsu.edu

Registration www.gsuim.com Free Agents Donâ&#x20AC;&#x2122;t have enough to form your own team? Sign up as a free agent and teams will ask you to join their team! Cost Free to currently enrolled students and Recreation members. (Exception: Non-students who are members are required to pay a fee for any sport where there is a cost per person, e.g. golf, bowling, etc.)

Start Date

Location

Phase 1 Registration Period: August 22-September 11 Flag Football* Indoor Soccer*

September 18 September 19

M, W, CR M, W, CR

Panthersville Omni Gym

Sand Volleyball* Racquetball

September 19

September 20

M, W, CR Open

Sports Arena Racquetball Courts

Wheelchair Football*

September 21

Open

Main Gym

*Captains must take test and/or submit forfeit fee. For specific rules, times and more information, visit www.gsuim.com.

Forfeit Fee Policy For league sports, teams will be required to pay a forfeit check of $30. If the team forfeits a game, the check will be cashed. If no forfeits, the check will be returned.

recreation.gsu.edu

Divisions

Start Date Tailgate PhaseTournaments 2

October 20

Divisions Open

Location

TBD

Registration Period: October 3-23 M, W, CR Dodgeball* October 31 M, W 3v3 Basketball* October 31

Omni Gym

Volleyball* Spikeball

M, W, CR Open

Main Gym Main Gym

Open

Omni Gym

Arena Ultimate Frisbee*

November 1

November 2 November 3

Main Gym

*Captains must take test and/or submit forfeit fee. For specific rules, times and more information, visit www.gsuim.com.

Like sports and

need a part time job?

Be an Intramural Official Come to the orientation to see what itâ&#x20AC;&#x2122;s all about!

New Hire Orientation September 1 Omni Gym of SRC â&#x20AC;˘ 7 p.m.

recreation.gsu.edu

Touch the Earth Coordinator: Carson Tortorige ctort@gsu.edu Inquiries: 404-413-1772 touchtheearth@gsu.edu Registration Participants should register no later than the Tuesday before the trip. Liability waivers will be signed at the time of registration or on the day of the trip. Cost Categories are as follows: students, recreation members, others Refunds To receive a refund, you must cancel more than 10 days before the trip date. Participants who do not show up for a trip will not receive a refund. No refunds will be given for deposits on break trips. Money paid toward the trip balance is not refundable after the date of the pre-trip meeting. Payment deadlines must be met or trip spot and all payments will be forfeited.

Trips at a glance Date

Day

Trip

Type Cost

Aug. 27

Sat.

Along the River Trail

$8, $10, $14

Sept. 10

Sat.

Little River Falls Alabama

$8, $10, $14

Sept. 18

Sun.

Wakeboarding on Lanier

$65, $70, $80

Sept. 19

Mon./Wed. Whitewater Kayak School Sat.-Sun. (4 sessions/trip Oct. 1-2)

$50, $55, $65

Sept. 24-25

Sat.-Sun.

AT-GA Section I - Approach Trail

$20, $22, $26

Sept. 24

Sat.

Nantahala Rafting

$35, $40, $45

Oct. 1

Sat.

Farm Harvesting Workshop

$10 deposit

Oct. 1-2

Sat.-Sun.

Whitewater Kayak School River Trip

included w/ sessions

Oct. 2

Sun.

Rock Climbing 101

$18, $24, $28

Oct. 7-9

Fri.-Sun.

Cumberland Island Sea Kayak Tour

$65, $70, $80

Oct. 8-9

Sat.-Sun.

Cohutta Views Trek

$12, $14, $18

Oct. 14-16

Fri.-Sun.

Great Smoky Mountains Fall Color Tour

$22, $24, $28

Oct. 15

Sat.

AT Trail Crew Workday

$10 deposit

Oct. 15

Sat.

Fly Fishing #1

$20, $25, $30

Oct. 16

Sun.

Horseback Forest Trail Riding #1

$48, $52, $58

Oct. 15-16

Sat.-Sun.

Silver Comet Trail Scenic Biking

$30, $35, $40

Oct. 22-23

Sat.-Sun.

AT-GA Section II

$12, $14, $18

Trip Type Key: AV – Adventure Sports OT – Backpacking or Overnight Treks DH – Day Hikes FW – Flatwater WW – Whitewater BT – Break Trip

recreation.gsu.edu

Touch the Earth trips are all made possible by our awesome VOLUNTEER trip leaders!

Date

Day

Trip

Type Cost

Oct. 23

Sun.

Ocoee Rafting

$45, $50, $55

Oct. 30

Sun.

Cloudland Canyon

$10, $12, $15

Nov. 4-6

Fri.-Sun.

Okefenokee Swamp

$45, $50, $55

Nov. 5

Sat.

AMP Biking

$10, $14, $18

Nov. 6

Sun.

Rabun Bald Firetower

$8, $10, $14

Nov. 12

Sat.

Horseback Forest Trail Riding #2

$48, $52, $58

Nov. 12

Sat.

Sweetwater Creek State Park

$6, $8, $10

Nov. 12-13

Sat.-Sun.

Georgia Camping 101 & Hikes

$18, $20, $24

Nov. 13

Sun.

ATL Bike Path Tour

$5, $8, $10

Nov. 19-22

Sat.-Tue.

AT-GA Section III

$16, $18, $20

Dec. 2-4

Fri.-Sun.

Florida’s Coastal Camping & Forts

$65, $70, $85

Dec. 11

Sun.

Wild Cave Exploration

$18, $20, $22

Dec. 15-21

Thu.-Wed.

Steamboat Ski and Snowboard

$895, $945, $998

BIKE Services At the TTE Rental Center, we offer the “while-you-wait” services listed.* Referrals to local bike shops are available for more complex issues. Check out GSU bikes at www. gsubikes.com. *Service availability dependent on bike technician schedule.

FREE Services n Pump air n Seat height adjustment n Brake adjustment n Lube chain

Tube Services n Tube replacement: $10 n Tube only: $7 n Fix flat: $7 (patch)

recreation.gsu.edu

Touch the Earth Trip Descriptions ADVENTURE SPORTS Rock Climbing 101 We’ll take you to a popular rock climbing destination and stir up some awesome climbs. Test your outdoor climbing ability and learn new skills. No experience necessary. Includes transportation, climbing equipment and shoes, instruction and leadership. Climbing Club Leaders & Penny Harvey Fly Fishing This trip is on a small stream for hands-on instruction in fly casting, fishing strategies, knot tying and an introduction to insects, tools and techniques. GA fishing license required. Trout stamp may be additionally required. Includes transportation, fishing equipment, instruction and leadership. Steve Hudson Horseback Forest Trail Riding Beginner and experienced riders will enjoy Blue Ridge, GA by horseback on two different trips. Spend 1 1/2 hours in the saddle on the trail and tour the mountain area afterwards. Includes transportation, leadership, gratuity, horse and guide. Staff Wakeboarding on Lanier Hop on a boat and try your hand at a half day of wakeboarding or skiing. Relax on the boat or beach while others give it a go. Includes all fees, equipment and transportation. Cory Inman Farm Harvest Workshop Take a hands-on tour of farming in Georgia. During harvest season we and the farmer will expect you to work as a bonafide hand on the farm. At the end of the day you’ll have a grand appreciation of what effort just one food item takes on a day-to-day basis. Includes transportation and driver. Aaron Via

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Silver Comet Trail Scenic Biking Join us for an easy and scenic bike ride on the Silver Comet Trail towards Alabama. Originally a passenger train railroad bed, this multi-use trail has gentle slopes. Ride Saturday and Sunday and camp Saturday night. A SAG van will carry all of your belongings and gear. All you have to do is bike. You must know how to confidentially ride a bike and be in good physical condition. Includes bike, transportation, camping gear/fees and leadership. Philip Strate & Nick Collins AMP Biking This PATH bike ride combines the scenic beauty of two granite monadnocks – Panola Mountain and Arabia Mountain. Connecting the two is Arabia Mountain Path extending 30 miles in a network of scenic and hilly pathways. The semi-strenuous ride with side hikes provides views of farms, barns, ruins, lakes, rivers and geologic wonders dating 400 million years. Bicycle rider knowledge required. Includes bicycle/helmet, and leadership. Rob Eidson & Andy MyCroft ATL Bike Path Tour The Touch the Earth crew and friends will take you on a couple of rides on local bike lanes, paths and trails to experience how connected our city has become. Riding distance may exceed 15 miles. Includes bike and leadership. Andy MyCroft & Elise D’Allesandro Wild Cave Exploration Join us as we hike, crawl, climb and squeeze our way through a remote, desolate and virtually uncharted wild cave. Includes transportation, instruction, caving gear and guides. Cory & Anna Inman

Backpacking and Overnight Treks Georgia Beginner Camping & Hikes On this two day trip, dart across the northern portion of Georgia hiking at several different destinations. The hikes will all be beginner hikes, but they will be numerous. Afterwards, camp at a semiremote location, gain valuable experience, and do a few more hikes the second day. Includes camping and group equipment, transportation and leadership. Philip Strate Rating: easy, 12 miles. Great Smoky Mountains Fall Color Tour Enjoy a three day fall color tour of Great Smoky Mountain National Park by vehicle and on foot. See the park from many angles and then dive into the wilderness away from the sightseers to backpack under the gleaming canopy. Bring your camera because the views will be spectacular. Participants should be in good physical condition and previous camping experience is a plus. Includes transportation and leadership. Amanda Highfield Rating: strenuous, 17+ miles Georgia AT – SECTIONS I, II & III This three-part, strenuous hiking series will encompass the Appalachian Trail in Georgia. See the approach trail from Amicalola Falls, several AT shelters, learn lightweight backpacking techniques, alcohol stove building and conquer some difficult Georgia terrain. This is great training for aspiring AT through-hikers or a taste test of what it is like. Participants should be in good physical condition; not necessarily for first-time backpackers. Includes transportation, cooking stoves/pots and tents. Penny Harvey, Nick Collins, Christine Goolsby & Hanna McGugan Rating: moderate to strenuous, up to 25 miles

Cohutta Views Trek Hike along bluff systems covered in rhododendron and along a beautiful river. Camp near a waterfall which will provide excellent sleep after warming by the fire. Includes camping and group equipment, transportation and leadership. Gardner Neely Rating: easy, 10 miles Florida Coastal Camping, Forts and Natural History Tour the Florida panhandle state parks and federally managed areas. Camp in Apalachicola National Forest and hike at St. Joseph Peninsula State Park’s wilderness preserve. Continue west along the beautiful coastline, eat some seafood, check out a lighthouse or two, and overnight at a state park. Drive through Gulf Islands National Seashore and visit a historical fort at Fork Pickens State Aquatic Preserve. Includes transportation, camping equipment, fees and leadership. Philip Strate

Day Hikes Little River Falls Alabama Hike the canyons with a swimsuit on and jump right in below Little River Falls. Dry off for a picnic lunch and swim for the rest of the afternoon. Includes transportation and leadership. Philip Strate Rating: easy, less than 3 miles Along the River Trail Hike this densely vegetated trail crossing the creek more than a dozen times. Take a dip in any of the deep pools to keep cool. Includes transportation and guide. Gardner Neely Rating: moderate, 8 miles Trail Crew on the AT Help the Georgia Appalachian Trail Conference and spend the day helping maintain the AT. Learn about erosion control and proper grading for a sustainable pathway, and build foundations and structures. Includes transportation, equipment and lunch. Aaron Via

Rabun Bald Firetower Hike to the second highest but arguably most breathtaking peak in Georgia. At 4,700 ft., find a panoramic view of north Georgia and maybe a few other states on a clear fall day. It remains one of the premier botanical areas in Georgia and fall views are exceptional. Includes transportation and leadership. Mycala Cherry Rating: easy to moderate, 6-7 miles Sweetwater Creek State Park This historical tour of sweetwater creek will boast incredible scenic beauty as well. Hike along and across the large creek and see Atlanta’s largest whitewater rapid. Includes transportation and leadership. Gardner Neely Rating: easy, 5 miles Cloudland Canyon The personal favorite state park of the Coordinator, Cloudland allows you to hike along the rim and into the gorge 1,200 ft. deep. See two spectacular cascading waterfalls spilling over layered sandstone and hike a loop to view miles and miles west into Alabama. Includes transportation and leadership. Christine Goolsby Rating: moderate, 5+ miles

FLATWATER Cumberland Island Sea Kayak Tour Explore the pristine and unspoiled wilderness of Georgia’s Cumberland Island. Spend three days kayaking the brackish marshes and rivers, hiking along the wide sandy beaches and inland forests. See beautiful live oaks draped in Spanish moss, antebellum mansions and abundant wildlife, including the island’s famous wild horses. This trip requires the endurance to kayak open water for four or more hours continuously. Includes paddling gear, group equipment, guide, fees and transportation. Carson Tortorige

Okefenokee Swamp Fun to say and fun to paddle, the Okefenokee Swamp and slow moving Suwannee River is a beautiful late fall canoe-camping destination in southern Georgia. Enjoy amazing serenity and abundant wildlife on this 10-14 mile per day paddle trip. Canoe skills and primitive camping experience preferred. Includes paddling gear, group equipment, guide, fees and transportation. Devin Chattman & Daniel Sandler

WHITEWATER Nantahala Rafting Experience the exhilarating thrill of rafting on this gorgeous North Carolina whitewater river on a one day trip. This 8.5 mile run in a beautiful gorge is enjoyable for beginners and veteran rafters. Includes transportation, fees, river lunch, guides, and instruction. Philip Strate, Jim Hudson, Bruce Wood & Mark Bodnar Ocoee Rafting (MIddle Section) This exciting Class IV whitewater river in Tennessee is the most action packed in the Southeast! Expect to get wet and experience a wild ride as you work as a team. This is a river with five miles of constant whitewater intensity, waves and solid fun. Includes transportation, leadership, river guides, equipment and lunch. Tom Kerber, Bruce Wood & Mark Bodnar Whitewater Kayaking School The course begins with four sessions in still water and will be completed with a progressive two-day optional river trip. Please plan to attend all sessions and river trip to be a graduate of the course. Students, faculty and staff get first priority. No prior experience is necessary. Pool work will be held at the Recreation Center Pool, 6:30-9:30 p.m. on Monday/Wednesday’s, September 19, 21, 26 & 28. The river portion will be Saturday/Sunday, October 1-2. Includes paddling gear, transportation during river sessions, camping and river lunches. Carson Tortorige, Bruce Wood, Todd McGinnis & assistants

Rating: Working labor, moderate

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Touch the Earth Break trips

Steamboat Ski & snowboard Wednesday-Tuesday, December 15-21, 2016 Join us for our annual trip to ski and snowboard at Steamboat Springs in the Rocky Mountains of Colorado. Trip package includes direct roundtrip airfare, airport shuttle, six night stay in the luxurious Canyon Creek (fully equipped condominiums) at the base of the mountain, evening dinner and four day lift ticket. Perfect for beginners and experts; beginner to advanced lessons available. For more info email Carson Tortorige or click on Break Trips within Touch the Earth on our website. Space is limited! Pre-registration period for Georgia State students ONLY is August 22 to September 9. Full registration opens September 12. A $250 non-refundable deposit is due by October 7 to reserve your space. Balance is due November 7, 6 p.m. Optional Pre-trip meeting: Monday, November 7, 6-7 p.m., room 215, SRC.

Our 40th year!! Includes celebratory socials and commemorative memorabilia.

recreation.gsu.edu

$895, $948, $998

Outdoor Equipment Rental Item

Price per day

Limit per person

Free

Tent (six-person)

$5, $6

Tent (four-person)

$4, $5

Tent (one/two-person)

$3, $4

Backpack w/cover (internal or external frame)

$3, $4

Sleeping bag

$3, $4

Ensolite pad

$2, $3

Cook kit (backpack or family)

$2, $3

Tarp (10’x10’ or larger)

$2, $3

Backpack stove**

$3, $4

2-burner stove**

$4, $6

Lantern**

$4, $6

Battery lantern

$3, $5

Water bottle

$1, $2

Poncho

$1, $2

Cooler

$3, $4

Commuter bike***

Lower level | Student Recreation Center (outside entrance adjacent to parking deck driveway) 404-413-1772 Hours of Operation August 22-December 5: Monday-Friday, 10 a.m.-6 p.m. December 6-16: Monday-Friday 12-5 p.m. Equipment must be picked up and returned during the above hours only. Closures and Special Rental Deals Closed September 5 for Labor Day: free day Closed November 21-25 for Thanksgiving: four day charge Closed December 17-January 8: seven day charge Parking for Equipment Loading and Unloading Customers may park temporarily for free behind the Student Recreation Center in the space marked “Touch the Earth.” To gain access from parking gate attendant, inform the attendant you are a Touch the Earth customer. You will be able to park in the provided spaces and given a voucher that must be validated by TTE personnel in order to exit. Do not park on the curb. Rental Policies

• Rental equipment is available for checkout to current students, faculty and staff. Graduates must be members Flatwater Canoe $10, $12 2 of the Student Recreation Center to enjoy this service. You must present your Panther ID card. Whitewater Kayak* $12, $15 1 • A $20 deposit must be left for any reservation or rental. Full Recreational Kayak $8, $10 2 payment for equipment must be made when the equipment is (sit on top or sit in) picked up. • Deposit will be forfeited if reservation is not cancelled by Touring kayak $12, $15 1 5 p.m. on scheduled day of pick up. Car kit $2, $3 2 • Advance reservations must be made in person. Wetsuit–Farmer John/Farmer Jane $4, $5 4 • A Friday-Monday rental is assessed a two-day charge. • A $1 per item per day late fee is charged in addition to the Crash Pad $5, $7 2 daily rental fee. Exception: Bikes are charged $20 per day. Camp/canoe seat $2, $3 4 • Additional charges will apply for any equipment returned wet * NOTE: Requires completion of Touch the Earth clinic or school and permission from the outdoor recreation and/or dirty (i.e. tents and stoves). coordinator. Call 404-413-1773 one week in advance. • Deposits may be held overnight for equipment needing ** Customers will receive a stove or lantern with the equivalent of one full canister. inspection if equipment is returned after 5:30 p.m. *** Rental period up to three consecutive days maximum. Helmet, lock and lamps provided. Late Fee $20/day. • Upon return, all tents will receive a full set up inspection.

Whitewater Canoe*

$20, $25

COST

Students, recreation members

recreation.gsu.edu

Touch the Earth Climbing Wall & Bouldering Cave Inquiries: 404-413-1772

Wall Hours of Operation August 22-December 5 Monday, Wednesday: 1-8:30 p.m. Tuesday, Thursday: 12-7 p.m. Friday: 1-5:30 p.m. Closed when student classes are on break. Bouldering Cave open during normal building hours. Free Try Climbing Anytime No certification required. Bring your PantherCard. All equipment provided. Certification Clinics Includes belay skills, policies and procedures, and both a written and practical test. Good for one year. Register at least 24 hours in advance. Fridays, 11 a.m.-1 p.m. Tuesdays, 7-9 p.m. Cost: $2, $4, $6 Certification Challenge

Experienced climbers may take the written and practical tests without the clinic. Good for one year. By appointment only. Cost: $2, $2, $6 Certification Renewal

Demonstrate practical skills to the on-duty climbing wall supervisor. Sign the Climbing Wall Agreement. Good for one year. No cost. Kids Climb

Children ages 8-18 may use the Climbing Wall when supervised and belayed by a certified parent, guardian or climbing wall staff.

recreation.gsu.edu

Lead Climbing

Experienced climbers may lead climb routes during normal hours. You must follow the designated lead route. Ask about a Lead Climbing Certification Clinic to certify or challenge out. You must be belay certified for at least six months or prove significant experience. Bouldering Cave

The cave has both vertical and horizontal overhanging terrain. Any skill level may use it in a â&#x20AC;&#x153;no ropesâ&#x20AC;? bouldering format. It is located across from racquetball court #4 adjacent to the Climbing Wall. Check in with the Climbing Wall attendant.

Challenge Program Coordinator: Carson Tortorige ctort@gsu.edu Inquiries: 404-413-1772 | recreation.gsu.edu/cp About the Program This program offers groups, teams and individuals innovative ways to improve their abilities to work with others. Focus is on creative problem solving and effective communication. The experience will increase trust and enhance group cohesion. Programs are tailored to meet the needs of the group. Location Sites vary depending the groupâ&#x20AC;&#x2122;s preference. Groups may choose facilities and grounds from our our challenge course at Indian Creek Recreation Area, the downtown campus or off-campus locations. Reservations Complete online reservation. Reserve date and make payment at least four weeks in advance. Confirm all details two weeks in advance. A minimum of a 10 person charge is required but larger or smaller groups are easily accommodated. Sessions may range from two hours to half-day or a full day. Full day cost Up to $35 per student. Up to $45 per faculty or staff. Includes lunch. Other packages available at a lesser cost.

recreation.gsu.edu

Off Campus Facilities Indian Creek Recreation area Location: 900 South Indian Creek Drive, Stone Mountain, Ga 30083

Lodge and Event Lawn Coordinator: Sabra Blackwell 404-413-1757 | sblackwell4@gsu.edu The new 4,700 square foot lodge is the perfect place for off campus events. Individual rooms or the entire lodge may be reserved by chartered student organizations, faculty or staff departments for university approved meetings and for personal events by recreation members. The lodge has a large meeting room, two breakout rooms, an open lobby reception area with fireplace, decks with seating and a catering kitchen. If you would like to host your event outside, we also have available for reservation a half acre event lawn. Eligible users Student organizations, faculty or staff departments and Recreation members.

Panthersville Intramural Fields Location: 2401 Wildcat Road, Decatur, Ga 30034 Contact: Andy Hudgins 404-413-1765 | intramurals@gsu.edu This facility includes two large lighted fields, sundeck, restrooms and parking. This area is used for intramural and sport club events but may also be reserved by student groups.

recreation.gsu.edu

Pool Contact: Adam Penn 404-413-4272 | aquatics@gsu.edu Enjoy our pool, picnic areas, sand volleyball courts and snack bar open from Memorial day through Labor day. Private swim lessons are available. Eligible users Current GSU students and Recreation members. See page 4 for membership rates.

recreation.gsu.edu

Special Events Contact: Andy Hudgins 404-413-1765 | andyhudgins@gsu.edu

Date

Time

Location

August

Happy Hour at the Rec

ENJOY these special events offered throughout the semester. Eligibility and fees vary per event. Check out our special events calendar on our website for specifics.

Join us the first day of school at the Student Recreation Center to enjoy some games, food, drinks and more. Come have some fun while seeing what all we have to offer! August 22 5-7 p.m. Lobby

TRY ME Week See schedule for clinic times and locations on page 8. Do you want to sign up for a clinic but youâ&#x20AC;&#x2122;re not sure which one? Come try one, two or as many as you would like for free during Try Me Week. All clinics will meet at their regularly scheduled times. August 22-27

Fight to Flight co-sponsored by Student Heath Promotions and the Georgia State University Police Department Led by GSUPD officers, this course will teach you how to be aware and safe at Georgia State University. This selfdefense course will cover many topics important to our campus and community. August 23 1-3 p.m. Martial Arts Studio

Sport Club Recruitment Fair Want more information on a sport club? Come to the recruitment fair on either date to talk with a representatives from each club. August 30 & 31 4-6 p.m. Lobby

September

Meet the SRC Trainers Do you have pressing questions about fitness and exercise? Ask the experts. The SRC Fitness Center is staffed by graduate students in exercise science, so come meet them, ask your questions and learn about our affordable services. September 7 11 a.m. -1 p.m. Lobby & 5-7 p.m.

Sunset Yoga Relax and unwind from your day under the night sky with an evening yoga class. This event is free to students and current recreation members. No registration or equipment is required, but a mat is recommended. September 21 7-8 p.m. Pool Patio

High â&#x20AC;&#x201C; Five cosponsored by Employee Development and Wellness Services Are you faculty or staff and not sure about a membership commitment? Come find out all the things you can do in the SRC for just the cost of a $5 day pass. Fee is waived for faculty and staff on September 24. September 24 September 8 Student Recreation Center recreation.gsu.edu

Date

Time

Location

October

Oakland Cemetery Walk Join us for a guided tour of the Historic Oakland Cemetery and get into the spirit of Halloween! Meet in the SRC Lobby at 5:15 p.m. for treats before we walk one mile to the cemetery. More information available on our website. October 6 5:15-7:30 p.m. Lobby

Panther Duathlon Come join us for an all new duathlon challenge. Test your limits and compete against your friends in our first swimming and biking race utilizing our pool and indoor spin bikes. T-shirts will be awarded to the first 25 participants. October 13 6-8 p.m. Lap Pool

Navigating the Grocery Store Are you unsure of what to buy at the grocery store? Join our nutrition experts for a grocery store tour and learn how to navigate the store, put a healthy meal together, read food labels and choose foods that fit your budget. Transportation provided, limit of 10 participants. Cost is $5 for students and $10 for recreation members and includes a reusable shopping bag and $10 worth of groceries. October 19 3 p.m. Lobby

November

Renew You co-sponsored by Panther Dining, Student Health Clinic and Disability Services Looking to make a healthier you? Check out the free Renew You event for a recipe tasting, giveaways and health assessments including glucose testing, blood pressure screenings, body fat percentage, body mass index and body weight. Health awareness is the first-step towards a healthier you â&#x20AC;&#x201C; letâ&#x20AC;&#x2122;s get started! November 8 11 a.m.-2 p.m. Lobby

recreation.gsu.edu

Supported by Student Fees studentaffairs.gsu.edu

Georgia State University, a unit of the University System of Georgia, is an equal opportunity/educational institution and is an equal opportunity/affirmative action employer.To request disability accommodations, please contact Disability Services at disability.gsu.edu.