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Did You Know? HIIT, Group Training and Training With Free Weights are all in the Top 5 Worldwide Fitness Trends for 2020? Check out our FREE group fitness schedule! page 10
recreation.gsu.edu
Student Recreation Center Staff
Timber Hines Director
Andy Hudgins Associate Director, Programs
Zachary Schneider Assistant Director, Competitive Sports
Jenny Lehigh Assistant Director, Fitness
Hailey Hester Outdoor Coordinator
Larissa Brown Instructional Programs/ Group Exercise Coordinator
Jake Lodge Aquatics Coordinator
Allen Wilbanks Assistant Director, Facilities
Kacy Toberg Assistant Director, Operations
Julie Dobbs Facility Coordinator, Off Campus/ Pool Operator
Brenda Webb Administrative Specialist, Memberships
Sabra Blackwell Operations Coordinator
Joaquin Vidal-Collazo Competitive Sports Coordinator
Danny Weipert Business Manager
Debra Guyton Accountant
Bobby Zaidan Marketing Specialist
Anthony Edwards Coordinator, Clarkston
Rodney Pegues Assistant Director, Perimeter
Important numbers
Hours
SPRING SEMESTER 2020 • JANUARY 12-APRIL 27
Monday-Thursday ................................................................ 6 a.m.-11 p.m. Friday .............................................................................................. 6 a.m.-9 p.m. Saturday .......................................................................................... 9 a.m.-7 p.m. Sunday ..................................................................................................... 12-7 p.m. ABBREVIATED HOURS Semester Break: Monday-Saturday, January 6-11 Spring Break: Sunday-Sunday, March 15-22 Finals Week: Tuesday-Tuesday, April 28-May 5 May Session: Wednesday-Sunday, May 6-June 7
Monday-Friday ........................................................................... 6 a.m.-8 p.m. Saturday .......................................................................................... 9 a.m.-7 p.m. Sunday ........................................................................................................... closed SRC CLOSURES DURING SPRING SEMESTER Martin Luther King Holiday .................................. Monday, January 20
Memorial Day Weekend .................. Saturday-Monday, May 23-25 Summer hours resume on Monday, June 8.
GAME ROOM HOURS
Monday-Thursday ......................................................................... 12-10 p.m. Friday ....................................................................................................... 12-9 p.m. Saturday and Sunday .......................................................................... 1-7 p.m. Game Room closed March 15-22 and May 6-10. EXCEPTIONS TO STANDARD HOURS
For university closings for inclement weather visit gsu.edu or call 404-413-2100.
recreation.gsu.edu
Aja Pijeaux Recreation Coordinator, Perimeter
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Administrative Offices ............................................................. Equipment Issue Desk ............................................................. Game Room ................................................................................. Indian Creek Reservations .................................................... Membership .................................................................................. Outdoor Equipment Rental ................................................. Service Counter .........................................................................
404-413-1750 404-413-1770 404-413-1777 404-413-1794 404-413-1753 404-413-1772 404-413-1780
RAP-UP >>>> INSIDE THIS ISSUE
Student Recreation Center ........ 2 Quick Reference ............................... 3 Aquatics ................................................. 4 Safety ....................................................... 6 Fitness Center .................................... 7 Instructional Clinics ......................... 8 Fitness Classes .................................. 10 Intramurals ......................................... 12
Sport Clubs ....................................... Touch the Earth Trips .................. Climbing Wall .................................... Bouldering Cave .............................. Challenge Program ......................... Outdoor Equipment Rental ...... Off-Campus Facilities .................... Special Events ....................................
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Student Recreation Center Quick Reference Membership information
Membership is limited to faculty, staff, students and degree holding graduates of Georgia State University. Current students are members through their student fees. ACCESS
All members will sign a waiver with initial membership. PantherCards are required to enter and exit. To request access and accommodations, please contact the Access and Accomodations Center at access.gsu.edu. MEMBER FEES
Faculty, staff, retirees .............. $252 per year or $84 per semester Graduates of Georgia State University ..................... $306 per year or $102 per semester Spouse ......................................................................................... $306 per year or $102 per semester Children of members 8-18 years of age .............................................. $25.50 per semester 7 years of age and younger ............................................................. free Adult children of members 19-26 years of age ................................................. $51 per semester Faculty, staff, graduate day pass ................................................................ $5 GUEST FEES
Members may bring up to three guests per visit at $5 per guest per visit. Each guest 18 and older will be required to sign a waiver and present photo identification. All guests must be accompanied by the member throughout the visit. Multi-use guest passes are available at a rate of $3 per guest, per visit and sold to members in groups of 5, 10 or 15 visits. AGE REQUIREMENTS
All children must be with their parent or guardian at all times. Children are not allowed to participate in programs unless specifically stated. Areas available for access 0-7 years ..................................................................................... leisure pool 8-15 years .......................................................................... all areas except exercise room and free weight area 16-18 years........................................................................................... all areas LOCKER RENTAL
A limited number of lockers will be available starting at 6 a.m. on Monday, January 13. Full locker ....................................... $25 per semester or $75 annually Half locker ...................................... $12 per semester or $36 annually Third locker ...................................... $8 per semester or $24 annually Daily locker ............................................................. no charge, bring a lock SUMMER LOCKER RENEWAL
April 13-May 5. If you do not renew, you must remove your items by May 5. Items not retrieved 14 days after May 5 will be donated to charity. BIKE RACK LOCK REMOVAL
Thursday, May 7. Any bikes or locks that have not been moved in the previous three weeks will be cut. Bikes will be donated. PAYMENTS
We accept American Express, Discover, Mastercard, Visa, PantherCash, cash and check. Faculty & Staff may use payroll deduction for memberships, full and half size lockers. There is a $5 minimum for all credit card purchases.
POLICIES AND PROCEDURES
Visit recreation.gsu.edu
Program information REGISTRATION
Bring PantherCard and payment to the location that corresponds to the program that you are registering for. Aquatics, Instructional Clinics and Safety .................................... lobby Fitness Center ......................................................................... exercise room Touch the Earth ......................................... SRC parking deck entrance Intramurals, Sport Clubs ...................................................................... online FEE BREAKDOWN
• Students • Rec members • Non-members
PROGRAM HOLIDAYS
No classes January 20 & March 15-22.
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recreation.gsu.edu
Aquatics Coordinator: Jake Lodge 404-413-1775 | aquatics@gsu.edu REGISTRATION DATES SESSION 1: JANUARY 13-27 SESSION 2: FEBRUARY 24 – MARCH 9
ADULT SWIM LESSONS Class
Time
WEDNESDAY Beginning
10-10:50 a.m. OR 5-5:50 p.m.
Overcome fear of water and learn basic skills. Intermediate
Clinics that have not met minimum enrollment requirements by January 27 (session 1) and/or March 29 (session 2) will be canceled and refunds/transfers will be issued. Participants will be notified via email for any class changes or notifications. COSTS (price per session): Wednesday & Saturday Classes: $10 for students; $20 for members Tuesday/Thursday Classes: $20 for students; $40 for members BEGINNING & END DATES Session 1: January 21–February 29 Session 2: March 4–April 18 No Class March 16-21. REFUND DEADLINE Session 1: January 27 Session 2: March 9 A full refund will be given if the participant cancels by closing on above date. An original receipt is required to receive a refund, no exceptions. All refunds contact aquatics@gsu.edu.
recreation.gsu.edu
11-11:50 a.m. OR 6-6:50 p.m.
Requires no fear of water and basic skills. Begin learning stroke technique. Advanced
7-7:50 p.m.
Requires no fear of water and intermediate skills. Develop stroke technique.
TUESDAY & THURSDAY Beginning Overcome fear of water and learn basic skills.
5-5:50 a.m. OR 7-7:50 p.m.
Intermediate
6-6:50 p.m.
Requires no fear of water and basic skills. Begin learning stroke technique.
SPECIAL PROGRAMS Learn to Log-roll Clinics
1/28 5:30 p.m. 2/27 5:30 p.m. 3/31 5:30 p.m. 4/15 5:30 p.m. Looking for a fun new way to test you core strength and balance? Drop by the leisure pool for instructorguided log-rolling clinics! No registration required.
Swim the Beltline!
1/13-4/27
This swim program challenges you to complete the length of the Atlanta beltline (36.3 miles) right here in the SRC pool over the course of the spring semester. Count your laps as you swim, kick, pull, or aquajog your way across the pool. Ask the lifeguards how you can log your distance. Prizes will be available for the three swimmers who swim the longest distance and also to anyone that completes the full 36.3 miles.
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CHILD SWIM LESSONS Saturday Classes
Time
All Children’s classes meet on Saturdays.
PARENT & CHILD Parent & Child
10-10:25 a.m.
Ages 6-36 months. Parent(s) must participate in the water with the infant. This class teaches underwater acclimation while parents learn how to give their child a positive experience in the water. PRESCHOOL 10:30-10:55 a.m. Preschool 3 to 5 year olds who are new to the water will develop comfort in the water, learn water entry, bubble blowing, floating, kicking, underwater exploration and general water safety skills.
CHILDREN’S LEVELS 1-3 11-11:40 a.m. Level 1 Prerequisite: Must be age 5 the first day of the program in order to participate and be comfortable away from parent. Objectives: Supported floating on front and back, gliding, kicking, and alternating arm and leg action. 11:50 a.m.-12:30 p.m. Level 2 Prerequisite: Must possess level 1 skills including supporting floating and kicking. Objectives: Unsupported float, gliding, kicking on front and back without support, combined arm action with kick on front and back, treading water without support, personal safety and rescue skills. 12:40-1:20 p.m. Level 3 Prerequisite: Must be comfortable in lap pool and possess Level 2 swim skills. Objectives: Front crawl with breathing to the side, coordinated back crawl, elementary backstroke, scissor and dolphin kick, treading water skills, diving from the side of the pool and personal safety and rescue skills.
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recreation.gsu.edu
Safety Coordinator: Jake Lodge 404-413-1775 | aquatics@gsu.edu
REGISTRATION STARTS JANUARY 13 Registration closes seven days prior to scheduled class dates. Students must be in attendance for the full duration of the course, participate actively, demonstrate skills to the objective and pass the written exams to receive certifications. REFUNDS A full refund will be given if the class size does not meet minimum class size or the participant cancels seven days prior to the first day of class. An original receipt is required to receive a refund, no exceptions. Contact aquatics@gsu.edu for refunds.
Class
Date(s)
Cost
ADULT CPR/AED AND FIRST AID Adult CPR/AED and First Aid with Anaphylaxis and Epinephrine Auto-Injector
2/1 10 a.m.-5 p.m. $55, $60 OR 3/7 OR 4/11 Students will receive certification in Adult CPR, Automated External Defibrillator (AED), and first aid with anaphylaxis and epinephrine auto-injector training.
LIFEGUARD INSTRUCTION Lifeguarding
4/3-4/5
$125, $150, $250 Thursday, 5-9 p.m. Friday, 4-9 p.m. Saturday, 10 a.m.-7 p.m. Sunday, 12-7 p.m.
Students must be able to swim 300 yards, tread water for two minutes and complete a brick test before registering for course. Upon completion, students will earn certifications in Lifeguarding, CPRO, AED, and First Aid.
CERTIFICATIONS All certifications are given through the American Red Cross.
recreation.gsu.edu
Time
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Fitness Center SERVICES
Assistant Director: Jenny Lehigh 404-413-1774 | jlehigh@gsu.edu
PACKAGES $35, $40 Fitness Assessment Comprehensive five-point assessment includes cardiovascular capacity, muscular strength, muscular endurance, body fat composition and flexibility. $45, $50 Starter Package Fitness assessment and two personal training sessions. Starter Package Plus Fitness assessment and six personal training sessions.
$75, $105
Personal Training Sessions Additional sessions can be added to any training package purchase.
$10, $15
CHECK WEBSITE FOR SPECIFIC HOURS HOW TO REGISTER Visit us in Room 150 of the Student Recreation Center. Bring your PantherCard along with either check, cash, credit card, or PantherCash to pay for services.
NUTRITION Nutrition consultations including a food diary assessment, menu ideas and individualized goal setting are complimentary for students and rec members.
SPECIAL PROGRAMS PAWSITIVE NUTRITION WORKSHOPS It’s no secret that the nutrition and wellness information media being shared is saturated with misinformation and poor advice. Come join our team of professional nutrition graduate students, alongside a registered dietitian, to learn about hot nutrition topics. 3:30-4:30 p.m. | SRC Meeting Room 215 January 29: Goal Setting February 26: Spring Break Choices (Love Your Body!) April 1: HAES Education April 22: Summer Prep OUTDOOR CIRCUIT TRAINING Enjoy the sunset while you sweat! Participate in 45-minutes of total body circuit training followed by 30 minutes of yoga inspired stretching. Class size is limited; first come, first served. No late admissions will be granted. 6:30-8 p.m. | Pool Patio & Green Space April 8, 15, 22
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recreation.gsu.edu
Instructional Clinics Coordinator: Larissa Brown 404-413-1793 | lwoods4@gsu.edu
Class
Day
Time
Location
MARTIAL ARTS Hapkido
REGISTRATION DATES JANUARY 13-FEBRUARY 2 CLINIC DATES January 13-April 27 No clinics: January 20 & March 16 –22 COST $20 – Students $40 – Recreation Members TRY INSTRUCTIONAL CLINICS January 13-27 One clinic registration is good for the specific day and time that is listed on the schedule. If a clinic is offered more than once per week, a separate, additional registration is required. Price listed per clinic is for the entire semester of classes, not cost per week. Clinics that have not met the minimum enrollment requirements as of February 2 will be canceled and refunds or transfers will be issued. Participants will be notified via email for any class changes or cancellations. REFUNDS A full refund will be given if the participant cancels by closing on Sunday, February 2.
recreation.gsu.edu
Tues. 11:30 a.m.-12:30 p.m. Martial Arts Studio Thu. 11:30 a.m.-12:30 p.m. Martial Arts Studio A Korean art of self-defense that promotes physical and mental well-being. It combines meditation with defensive and attacking skills like joint locks, grappling, punches and kicks. Tues. 5-5:50 p.m. Martial Arts Studio Mixed Martial Arts Thu. 5-5:50 p.m. Martial Arts Studio Training will cover striking, defense, take downs, grappling and submissions. Thu. 6-7:20 p.m. Martial Arts Studio Lotus Self Defense Martial arts style class that will cover punches, kicks, blocks, and rolls with emphasis on self-defense.
DANCE African Dance
Tues. 3-3:50 p.m. Studio B 3-3:50 p.m. Thu. Studio B Practice the strong, energetic, rhythmic footwork and gestures of African dance while learning the history and customs behind the movements. Experience the art and culture of African dance. Studio B Wed. Hip Hop 4-4:50 p.m. Experience the evolution of Hip-Hop culture through the rhythm and style of Hip-Hop dance. Upgrade your dance moves this semester. Wed. 6:30-7:50 p.m. Martial Arts Studio Belly Dance Belly Dance is comprised of the traditional dances of North Africa and the Middle East. Known for its graceful hip drops, rolls and pivots, this dance form utilizes muscle groups in the abdomen, pelvis, trunk, spine and neck, working with the body instead of against it. Belly dancing is based on movements that come naturally to the body.
WORKSHOPS Roll and Release: Foam Rolling Techniques
February 7
PantherFit 8-week workshop
Starts February 14 Fri., 9 a.m.-3:30 p.m.
12:30-1:20 p.m.
Martial Arts Studio FREE This one-day workshop will cover the basic techniques of foam rolling. Learn the trigger-point technique of systematic self-massage. Use it for your warm up, your cool down, or as a tool during your recovery days. SRC Meeting Room $20, $40 Our Fitness Instructor Training (F.I.T.) program is designed to prepare the fitness enthusiast to lead safe and effective group exercise classes. Join us for a six hour in-person workshop to kickstart your instructor training. After completion of the one-day workshop, we meet weekly to give you hands on practice teaching a variety of formats – from Panther Sculpt to Cardio Kickboxing. We will meet weekly for 2 hours for 8 weeks. This course will prepare you to lead fitness classes at the SRC and prepare you for a nationally accredited group fitness certification.
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Class
Day
Time
Location
MIND/BODY Mon. 5:30-6:20 p.m. Studio B Yin Yoga Flexibility practice for beginners through advanced that works with your own unique body alignment. Slow paced static stretching that promotes fascial fitness and builds postural awareness. Great for balancing your more athletic “yang” pursuits. Vinyasa Yoga
Mon. 1-1:50 p.m. Studio B 11-11:50 a.m. Studio B Wed. A flowing sequence of postures, which becomes more challenging as your practice develops. Increases body awareness, strength and flexibility.
Wed. 12:30-1:20 p.m. Martial Arts Studio Purna Yoga Using awareness, precision and concentration, this class offers techniques for the union of the body and the mind with the spirit. Attention is given to quiet awareness, posture and breath. Practice to improve flexibility, strength, tone, relaxation, focus, balance, endurance and stabilization, and calm your Central Nervous System. Hatha Yoga
Wed. Thu. Sat. A gentle introduction to yoga postures focusing on
1-1:50 p.m. Studio B 11-11:50 a.m. Studio B 11-11:50 a.m. Studio B breath work, flexibility and relaxation.
Thurs. 7-7:50 p.m. Studio B Pilates A challenging class that uses mind-body exercises to stretch and strengthen the muscles. Pilates focuses on the abdominals and works the rest of the body through the core connection.
SPECIALTY CLINICS (6 WEEKS) Jan. 27-Mar. 2 or Mar. 9-Apr. 27 Mon., 4:30-5:20 p.m. Studio B $10/$20 Tai Chi Uses yang-style 24 form as moving meditation and offers practitioners techniques for promoting relaxation, strength, balance, flexibility and healing. It incorporates slow-motion movements to balance and strengthen the body, while the mental concepts calm the emotions and reduce stress. Try Tai Chi on January 13 & 27. Registration and refund period for second session is March 2-15. Jan. 31-Mar. 6 or Mar.13-Apr. 24 Fri., 12:30-1:50 p.m. Studio B $10/$20 Restorative Yin Yoga Calm your mind and relax your body with this soothing class. Poses are held for several minutes and are deeply supported by props. Try Restorative Yin on January 17 and January 24. Registration and refund period for second session is March 6-20. Thu., 5-5:50 p.m. Studio B $10/$20 Conscious Rhythm January 30-March 5 and Movement Experience and enjoy the rhythmic nature of music and the graceful movement of dance. Awaken with positive music that inspires us – feel every rhythm and beat. We will encounter many styles of dance ranging from Hip Hop, Contemporary, Modern, Jazz to AfroBeats! Try Conscious Rhythm and Movement on January 16 and 23. February 5-March 11 Wed., 11-11:50 a.m. Martial Arts Studio FREE Kettlebell Fitness Work with our team of personal trainers and learn the skills needed to complete an effective a kettlebell workout that meets your health and fitness goals. Open to those who are new to kettlebell as well as experienced lifters. Appropriate for all skill levels. Registration required.
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recreation.gsu.edu
Fitness Classes Coordinator: Larissa Brown 404-413-1793 | lwoods4@gsu.edu
CLASS DATES JANUARY 13-APRIL 27 No classes: Jan. 20, March 16-22 Drop-in fitness classes are free to all members and fee-paying guests. Fitness class descriptions can be found on our website.
FREE
Class
Time
Location
12-12:50 p.m. 12-12:50 p.m. 5-5:20 p.m. 5:30-6:20 p.m. 6:30-7:20 p.m. 6:30-7:20 p.m.
Aerobic/Dance Studio B Aerobic/Dance Aerobic/Dance Aerobic/Dance Studio B
Studio
11-11:50 a.m. 12-12:50 p.m. 12-12:50 p.m. 4-4:50 p.m. 5:30-6:20 p.m. 5:30-6:20 p.m. 6:30-7:20 p.m. 7-7:50 p.m.
Aerobic/Dance Aerobic/Dance Studio B Aerobic/Dance Aerobic/Dance Studio B Aerobic/Dance Studio B
Studio Studio
12-12:50 p.m. 12-12:50 p.m. 4-4:50 p.m. 5-5:20 p.m. 5:30-6:20 p.m. 5:30-6:20 p.m. 6:30-7:20 p.m. 6:30-7:20 p.m.
Aerobic/Dance Studio B Aerobic/Dance Aerobic/Dance Aerobic/Dance Studio B Aerobic/Dance Studio B
Studio
MONDAY Zumba® Cycle Ab Blast Circuit Training Vixen Workout Cycle
Studio Studio Studio
TUESDAY Barre Fitness Vixen Workout Gym Yoga Boot Camp Circuit Training Cardio Blast Pop Dance Fitness Cycle
Studio Studio Studio
WEDNESDAY Barre Fitness Cycle Panther Sculpt Ab Blast Cardio Kickboxing Cycle Turn Up Core Concepts
recreation.gsu.edu
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Studio Studio Studio Studio
THURSDAY Turn Up Core Conditioning Boot Camp Step Panther Sculpt POUNDÂŽ Vixen Workout
12-12:50 p.m. 12-12:30 p.m. 1-1:50 p.m. 4-4:50 p.m. 5:30-6:20 p.m. 6-6:50 p.m. 6:30-7:20 p.m.
Aerobics/Dance Studio B Aerobics/Dance Aerobics/Dance Aerobics/Dance Studio B Aerobics/Dance
Studio
5:30-6:20 p.m.
Aerobics/Dance Studio
12:30-1:20 p.m.
Studio B
Studio Studio Studio Studio
FRIDAY ZumbaÂŽ
SATURDAY Cycle
YOGA Good Morning Yoga
January 23 February 11 March 4 April 13
9:30-10:30 a.m.
Aerobics/Dance Studio
Start your day with a good morning stretch! One hour of invigorating gym yoga will be led. All levels of experience are welcome. Class size is limited; first come, first served. No late admissions will be granted. Twilight Yoga
January 28 8-10 p.m. Aerobics/Dance Studio February 26 March 30 April 16 Time to unwind! A 50-minute hatha gym yoga class will start at 8 p.m. and 9 p.m. Class size is limited; first come, first served. No late admissions will be granted.
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recreation.gsu.edu
Intramurals Assistant Director: Zac Schneider 404-413-1924 | compsports@gsu.edu Coordinator: Joaquin Vidal-Collazo 404-413-1764 | compsports@gsu.edu recreation.gsu.edu REGISTRATION Go to recreation.gsu.edu/ intramurals FREE AGENTS Don’t have enough to form your own team? Sign up as a free agent and teams will ask you to join their team! COST Free to currently enrolled students and Recreation members. (Exception: Non-students who are members are required to pay a fee for any sport where there is a cost per person, e.g. golf, bowling, etc.)
Officials Needed! Do you like sports and need a part time job? Then be an Intramural Official! Come to the orientation to see what it’s all about!
Start Date
Registration ends
PHASE 1: Registration opens January 13 Preseason 5v5 Basketball Tournament* 5v5 Basketball *
January 30
Open
Main Gym
January 28
February 3
M, W, CR
Main Gym
January 28
Indoor Volleyball* Battleship
February 3 February 7
M, W, CR Open
Omni Gym Lap Pool
January 29 February 5
NIRSA Rec Day: Wheelchair Basketball Singles Golf Tournament
February 19
Open
Main Gym
February 19
March 6
Open
March 4
Topgolf
March 11
Open
John A. White Golf Course Topgolf Midtown
March 9
PHASE 2: Registration opens February 17 Bowling Dodgeball* Arena Flag Football* Sand Volleyball*
March 9 March 24 March 25 March 25
Open M, W, CR M, W, CR M, W, CR
4v4 Soccer*
March 26
Open
April 10 3-Way Softball Two-Person Golf Scramble April 17
Open Open
Topgolf
Open
April 22
Midtown Bowl Omni Gym Omni Gym
Sports Arena MARTA Five Points Station Panthersville Brown’s Mill Golf Course Topgolf Midtown
*Captains must take test and be responsible for forfeit payment(s). For specific rules, times and more information, visit recreation.gsu.edu/intramurals.
NEW HIRE ORIENTATION January 22 Meeting Room of SRC 7 p.m.
recreation.gsu.edu
Divisions Location
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March 4 March 10 March 10 March 10 March 23 April 8 April 15 April 20
Sport Clubs Assistant Director: Zac Schneider 404-413-1924 | compsports@gsu.edu Coordinator: Joaquin Vidal-Collazo 404-413-1764 | compsports@gsu.edu
Sport Clubs Recruitment Fair Student Recreation Center Lobby
Tuesday, January 14 5:30-7:30 p.m. and Wednesday, January 15 5:30-7:30 p.m.
CURRENT SPORT CLUBS
BADMINTON BRAZILIAN JIU-JITSU CAPOEIRA CYCLING CRICKET EQUESTRIAN FENCING ICE HOCKEY PAINTBALL POWERLIFTING ROCK CLIMBING ROWING RUGBY SHIDOKAN KARATE SOCCER (MEN’S) SOCCER (WOMEN’S) SWIM TABLE TENNIS TENNIS ULTIMATE (MEN’S) ULTIMATE (WOMEN’S) VOLLEYBALL (MEN’S) VOLLEYBALL (WOMEN’S) Visit recreation.gsu.edu/clubs for more info on our current clubs or how to start your own.
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Touch the Earth Coordinator: Hailey Hester INQUIRIES: 404-413-1772 touchtheearth@gsu.edu REGISTRATION Participants should register no later than the Tuesday before the trip. COST Categories are as follows: student, member, non-member Unless otherwise noted, trips are designed to be all-inclusive (meals, transportation, gear and instruction). REFUNDS To receive a refund, you must cancel more than 10 days before the trip date. Participants who do not show up for a trip will not receive a refund. Refund may differ for break trips.
TRIPS Date
Day
Trip
Cost
Jan. 24
Fri.
Cataloochee Ski Trip
$40, $45, $50
Jan. 31
Fri.
Cataloochee Ski Trip
$40, $45, $50
Feb. 7
Fri.
Cataloochee Ski Trip
$40, $45, $50
Feb. 9
Sun.
Sunset Hike Arabia Mountain
$12, $15, $18
Feb. 15
Sat.
Intro to Caving
$25, $30, $35
Feb. 22
Sat.
Beginner Archery at Panola Mountain
$20, $25, $30
Feb. 29
Sat.
Day Hike Providence Canyon
$15, $18, $20
Mar. 7
Sat.
Horseback Riding
$60, $65, $70
Mar. 8
Sun.
Full Moon Hike Stone Mountain
$15, $18, $20
Mar. 14-21
Sat.-Sat.
Spring Break: Multisport
$565, $595, $625
Mar. 27-29
Fri.-Sun.
Backpacking
$65, $70, $75
Mar. 28
Sat.
Day Hike Tallulah Gorge
$15, $18, $20
Apr. 4
Sat.
Standup Paddle Board
$15, $18, $20
Apr. 4-5
Sat.-Sun.
Intro to Camping: Red Top Mountain
$40, $45, $50
PRE-TRIP MEETING All overnight trips will have a mandatory pre-trip meeting the Tuesday prior to the departure of the trip. Meetings will be held from 5:30-6:30 p.m., room 250, SRC.
Touch the Earth trips are made possible by our awesome VOLUNTEER trip leaders! Inquire about becoming a trip leader today!
recreation.gsu.edu
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TRIPS Date
Day
Trip
Cost
Apr. 11
Sat.
Intro to Rock Climbing
$20, $25, $30
Apr. 17-19
Fri.-Sun.
Backpacking
$65, $70, $75
Apr. 18-19
Sat.-Sun.
Intro to Whitewater Kayaking
$45, $50, $55
Apr. 24
Fri.
Waterfall Rappel Desoto Falls
$15, $20, $25
Apr. 25
Sat.
Whitewater Rafting Nantahala
$35, $40, $45
Apr. 25
Sat.
Hang-gliding*
$135, $145, $155
Apr. 26
Sun.
Hike and Hammock Panther Creek
$10, $13, $15
May 23
Sat.
Tree Climbing and Hike at Panola Mountain
$35, $40, $45
May 29-31
Fri.-Sun.
Paddlesport Sampler: Whitewater Canoe, Raft and Duckie
$95, $115, $125
*Does not include meals
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Touch the Earth CLINICS & SPECIAL EVENTS
BIKE SERVICES At TTE Rental center, we offer commuter bike rentals maximum rental of three days. Helmets, locks and lights are provided. We also offer tube sales and referrals to local bike shops for bike repairs you may need. Check out GSU bikes at http://gsu.orgsync.com/org/ pantherbikes. Commuter Bike Rental: $1, $2, $5 per day Tube sale: $7
recreation.gsu.edu
Date
Time
Clinic/Event
Cost
Jan. 15
4-6 p.m.
Rappel the Rec
Free
Feb. 3
6-8 p.m.
Route Setting for Climbing Walls
Free
Feb. 6
5-8 p.m.
Kayak Skills & Roll
$8, $10
Feb. 11
6-8 p.m.
Climbing Techniques & Movement
Free
Feb. 13
10 a.m.-6 p.m.
Valentine’s Climbing Competition
$5, $10*
Feb. 14
12-6 p.m.
Valentine’s Climbing Competition
$5, $10*
Feb. 18
5-8 p.m.
Wall to Crag: Knots & Anchors
Free
Mar. 2
6-7:30 p.m
Wall to Crag: Aerial Rescues
Free
Mar. 4
6-8:30 p.m
Wall to Crag: Rappel & Clean
FREE
Mar. 5
5-8 p.m.
Sea Kayak Skills & Rescue
$8, $10
Mar. 6
6-9:30 p.m.
Lead Climbing
$8, $10
Mar. 12
5-7 p.m.
Backcountry Cooking
$3, $4
April 3
6-9:30 p.m.
Lead Climbing
$8, $10
April 9
5-8 p.m.
Kayak Skills & Roll
$8, $10
April 16
6-8:30 p.m.
Bonfire & Zipline at Indian Creek
$15, $20, $25
April 30
3-6 p.m.
Stress Relief Expression Painting Class
$18, $20
*To compete you only pay one-time fee and can show up on either day to be eligible to win prizes.
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TRIP LEADER TRAINING & LEADERSHIP DEVELOPMENT* Trip Leader Training (TLT) is open to anyone wanting to expand their knowledge in outdoor education, leading trips outside, leadership development or would like to become a Trip Leader for Touch the Earth. For more details regarding times or descriptions please view our webpage. Please pre-register to attend. Date
Location/Time Training
Cost
Feb. 7
SRC, 4-6 p.m.
TLT: Outdoor Leadership
Free
Feb. 8
All Day**
TLT: Backpacking Basics, Navigation and Technical Skills
$5, $8, $10
Feb. 22-23
All Day**
Outdoor Rock Climbing Guide Training
$40, $45, $50
Feb. 28
SRC, 4-6 p.m.
TLT: Trip Planning
Free
Mar. 14-15
ICRA, 9 a.m.-6 p.m. Challenge Course Facilitator Training***
Mar. 26
SRC, 4-6 p.m.
TLT: Risk Management
Free
Apr. 16
SRC, 4-6 p.m.
TLT: Group Dynamics
Free
May 10-17
ICRA
SOLO: Wilderness First Responder*
$450, $550, $650
Free, $160
*This course is not open to the general public, exceptions for university professional outdoor staff and their student Trip Leaders apply. **These trainings take place at nearby park systems and will take all day. ***This training is free to those who plan on becoming GSU Challenge Course employees.
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Coordinator: Hailey Hester hhester@gsu.edu INQUIRIES: 404-413-1772 touchtheearth@gsu.edu REGISTRATION Participants should register no later than the Tuesday before the trip. COST Categories are as follows: student, member, non-member Unless otherwise noted, trips are designed to be all-inclusive (meals, transportation, gear and instruction). REFUNDS To receive a refund, you must cancel more than 10 days before the trip date. Participants who do not show up for a trip will not receive a refund. PRE-TRIP MEETING All overnight trips will have a mandatory pre-trip meeting the Tuesday prior to the departure of the trip. Meetings will be held from 5:30-6:30 p.m., room 250, SRC.
recreation.gsu.edu
Touch the Earth CLIMBING WALL & BOULDERING CAVE Inquiries: 404-413-1772
WALL HOURS OF OPERATION Jan. 13- Apr. 27: Mon/Wed./Fri., 12-6 p.m. Tues./Thurs., 10 a.m.-6 p.m. Apr. 28-May 5: Mon.-Fri.,12 -5 p.m. Closed when student classes are on break. Bouldering Cave open during normal building hours. FREE CLIMBING ANYTIME No certification required. Bring your PantherCard. All equipment provided. BELAY CERTIFICATION CLINICS Includes belay skills, policies and procedures, and a written and practical test. Certification valid for one year. Register 24 hours in advance at the TTE front desk. Clinic Cost: $2, $4, $6 Clinics will be held every other Tues./Wed., 6-8:30 p.m. from Jan. 13-April 27
CERTIFICATION CHALLENGE AND RENEWAL
For a certification renewal, you can demonstrate practical skills to the on-duty climbing supervisor at no cost. Experienced climbers may take the written and practical tests without the clinic. Certification is valid for one year. By appointment only. Challenge: $4, $6 KIDS CLIMB
Children ages 8-18 may use the Climbing Wall when supervised and belayed by a certified parent, guardian or climbing wall staff.
recreation.gsu.edu
LEAD CLIMBING
BOULDERING CAVE
Experienced climbers may lead climb routes during normal hours. You must follow the designated lead route. Ask about a Lead Climbing Certification Clinic to certify or challenge out. You must prove significant belay experience before taking the Lead Climbing Clinic. Refer to clinics page for scheduled class times. Cost: $8, $10
The cave has both vertical and horizontal overhanging terrain. Any skill level may use it in a “no ropes� bouldering format. It is located across from racquetball court #4 adjacent to the Climbing Wall. Check in with the Climbing Wall attendant.
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CHALLENGE PROGRAM Coordinator: Hailey Hester hhester@gsu.edu INQUIRIES: 404-413-1772 | recreation.gsu.edu/cp ABOUT THE PROGRAM This program offers groups, teams and individuals innovative ways to improve their abilities to work with others. Focus is on creative problem solving and effective communication. The experience will increase trust and enhance group cohesion. Programs are tailored to meet the needs of the group. LOCATION Sites vary depending the group’s preference. Groups may choose facilities and grounds from our challenge course at Indian Creek Recreation Area, the downtown campus or off-campus locations. RESERVATIONS Complete online reservation. Reserve date and make payment at least three weeks in advance. Confirm all details two weeks in advance. A minimum of a 10 person charge is required but larger or smaller groups are easily accommodated. Sessions may range from two hours, half-day or full day.
SPECIAL PROGRAMS We now offer special Rappel the Rec programming at the rec center! Teams can rappel off the side of the rec facility from 1-3 stories in height. Available for groups 30 and under, available in 2-5 hour programs.
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PRICING* Students per person: Two-hour event is $10, half-day (low only) is $12, half-day (highs) is $16, and full day is $30. Faculty or staff per person: Two-hour event is $15, half-day (low only) is $18, half-day (highs) is $20, and full day is $40. *deli-style lunch available for half and full day programs for an additional $5 per person.
recreation.gsu.edu
Touch the Earth OUTDOOR EQUIPMENT RENTAL Lower level | Student Recreation Center (outside entrance adjacent to parking deck driveway) 404-413-1772
Item
Price per day
Limit per person
BIKE RENTAL
HOURS OF OPERATION
Commuter bike****
$1, $2, $8
1
Jan. 13-Apr. 27: Mon.-Fri., 10 a.m.- 6 p.m.
Bike rack
$2, $3, $5
1
Backpack (internal or external frame)
$3, $4, $6
4
Backpack stove**
$3, $4, $5
3
2-Burner stove**
$4, $6, $7
4
Battery lantern
$3, $4, $5
2
Cooler
$3, $4, $5
2
Cook set (backpack or family)
$2, $3, $5
3
Camping hammock bundle (rainfly and bug-net)
$6, $7, $8
2
Hammock: single person
$2, $3, $4
2
Hammock: double person
$3, $4, $5
2
Quickdry towel
$1, $2, $3
2
Tarp (10’x10’ or larger)
$2, $3, $4
3
Tent (four-person)***
$4, $5, $10
2
Tent (one/two-person)***
$3, $4, $8
2
Tent (six person)***
$5, $6, $12
2
Sleeping bag
$4, $5, $7
5
Sleeping pad
$2, $3, $4
5
Canoe: flatwater
$10, $12, $20
2
Canoe: whitewater*
Apr. 28-May 5: Mon-Fri., 12 p.m.- 5 p.m.
BACKPACKING/CAMPING
Equipment must be picked up and returned during the above hours only. CLOSURES AND SPECIAL RENTAL DEALS Closed January 20 for Martin Luther King Jr. Day: free day Closed March 16-20: four-day charge PARKING FOR EQUIPMENT LOADING AND UNLOADING Customers may park temporarily for free behind the Student Recreation Center in the space marked “Touch the Earth.” To gain access from parking gate attendant, inform the attendant you are a Touch the Earth customer. You will be able to park in the provided spaces and given a voucher that must be validated by TTE personnel in order to exit. Do not park on the curb. RENTAL POLICIES
• Reservations can be made up to one week in advance and must be made in person. Payment due upon reservation. • All rentals priced on per day charge, no modifications to this rate will be made. • Reservation cancellations must be made at least one day in advance of the check-out date to receive a full refund minus a $5 handling fee. • A $1 per item per day late fee is charged in addition to the daily rental fee. Exception: Bikes are charged $20 per day. • Upon return, all tents will receive a full inspection. Pending the number of returns, inspection could take place within a week of return. • For equipment that needs to be repaired or cleaned, you will be charged $15/hour, up to original cost of the equipment. Fees associated to these costs will be assessed within a week of equipment return. • Failure to pay late fees or damages may result in a hold on your account or suspended rental privileges.
BOATING***** $20, $25, $30
1
Camp/canoe seat
$2, $3, $4
4
Car kit
$2, $3, $5
4
Dry bag (20 Liter)
$2, $3, $4
2
Dry bag (60 Liter backpack)
$4, $6, $8
2
Inflatable standup paddleboard
$10, $12, $20
2
Kayak: recreational (sit on top or sit in)
$8, $10, $15
2
COST
Kayak: touring
$12, $15, $20
1
Students, Rec members, Non-member faculty & staff
Kayak: whitewater*
$12, $15, $20
1
PFD
$.50, $.75, $1
6
Splash jacket
$3, $4, $5
4
Wetsuit - Farmer John/Jane
$4, $5, $6
4
Climbing shoes
$3, $4, $5
2
Crash pad
$5, $7, $10
2
* Requires completion of Touch the Earth clinic/school & permission of Outdoor Recreation Coordinator. Call 404-413-1773 a week in advance. **Customer will receive a stove with the equivalent of one full canister of fuel. ***A maximum of two tents per customer can be rented at one time regardless of tent size. **** Rental period up to three consecutive days maximum. Helmet, lock and lights provided. Late fee $20/day. *****All watercraft rentals come with paddles and PFDs.
BOULDERING
recreation.gsu.edu
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Off Campus Facilities INDIAN CREEK RECREATION AREA Location: 900 South Indian Creek Drive, Stone Mountain, Ga 30083
Lodge and Event Lawn
Pool Contact: Jake Lodge 404-413-4272 | aquatics@gsu.edu
Contact: Andy Hudgins 404-413-1794 | icra@gsu.edu
Enjoy our pool, picnic areas and a sand volleyball court from Memorial Day through Labor Day. Check website for days and hours of operation.
The new 4,700 square foot lodge is the perfect place for off campus events. Individual rooms or the entire lodge may be reserved by chartered student organizations, faculty or staff departments for university approved meetings. The lodge has a large meeting room, two breakout rooms, an open lobby reception area with fireplace, decks with seating and a catering kitchen. If you would like to host your event outside, we also have available for reservation a half acre event lawn.
ELIGIBLE USERS Current Georgia State University students and Recreation members. See page 3 for membership rates.
ELIGIBLE USERS Student organizations, faculty or staff departments
PANTHERSVILLE INTRAMURAL FIELDS Location: 2401 Wildcat Road, Decatur, Ga 30034
Contact: Zac Schneider 404-413-1924 | compsports@gsu.edu This facility includes two large lighted fields, sundeck, restrooms and parking. This area is used for intramural and sport club events but may also be reserved by student groups.
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recreation.gsu.edu
Special Events Contact: Andy Hudgins 404-413-1765 | andyhudgins@gsu.edu
Date
Time
Location
JANUARY
SWIM THE BELTLINE
ENJOY these special events offered throughout the semester. Eligibility and fees vary per event. Check out our special events calendar on our website for specifics.
This swim program challenges you to complete the length of the Atlanta beltline (36.3 miles) right here in the SRC pool over the course of the spring semester. Count your laps as you swim, kick, pull, or aquajog your way across the pool then ask the lifeguards how you can log your distance. Prizes will be available to the three swimmers that swim the longest distance as well as anyone that completes the full 36.3 miles. January 13-April 27 Aquatic Center
SPORT CLUBS RECRUITMENT FAIR Come and meet one of our 23 sport clubs. A representative will be at a designated table for one of the two days to provide information about the club. January 14 & 15 5:30-7:30 p.m. Lobby
RAPPEL THE REC Ever wondered what it is like to rappel off the side of a building like they do in films? Come try it out at the rec! We will be giving lessons on the spot, and let participants rappel off the front of the rec center! Space is limited, and pre-registration is required. Call Touch the Earth today at 404-413-1772 or stop by in person. This event is free and open only to students and current rec members. January 15 2-4 p.m. Conference Room
FIT FEST Come check out some of our new fitness classes, all in one place! This event is a showcase of classes like Pop Dance Fitness, POUNDÂŽ and more! January 21 5-7 p.m. Aerobics Dance Studio
recreation.gsu.edu
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Date
Time
Location
FEBRUARY
BATTLESHIP Grab your buckets and shields to prepare for this special intramural event! Teams of three to four will take to the canoes in the lap pool and try to stay afloat while battling it out with the other teams. There will also be a team costume contest! February 7 5-7 p.m. Aquatic Center
VALENTINE’S PARTNER CLIMBING COMPETITION This competition is designed for partner climbing! At this event teams of 2 will have two attempts to climb a route while linked together with paper handcuffs. Teams will compete for prizes. Winners will be selected on fastest time while managing to keep their links intact! Pre-register at Touch the Earth today in person or call 404-413-1772. Student entry $5, Rec Member $10. February 13 February 14
10 a.m.-6 p.m. 12-6 p.m.
Climbing Wall Climbing Wall
DAY IN THE REC How do you Rec? Celebrate NIRSA Recreational Sports & Fitness Day at the Student Recreation Center! Enjoy various games, fitness challenges, food and giveaways! February 19
4-7 p.m.
Main Gym
APRIL
BONFIRE AND ZIPLINE Enjoy an evening ziplining through the forest of roasting s’mores and hot dogs over an open fire and stargazing out at our Indian Creek property nestled in a rustic woodland setting. Ziplining will occur within the first hour of the event followed by the bonfire. Students and rec members can bring up to one guest. Pre-registration is required, call Touch the Earth today at 404-413-1772 or stop by in person. Prices: $22, $25, $30 April 16 6-8:30 p.m. Indian Creek Recreation Area – Outpost
STRESS RELIEF EXPRESSION PAINTING CLASS Time to release your stress through the expression of creativity. No rules in this painting adventure! We will paint with our hands, feet, and splatter affects. Join us in this messy, fun, and artistic adventure. Come prepared in your paint clothes. Space is limited, and pre-registration is required. Call Touch the Earth today at 404-413-1772 or stop by in person. This event is free and open only to students and current rec members. Prices: $18, $20 April 30 3-6 p.m. Pool Patio
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recreation.gsu.edu
Supported by Student Fees • studentaffairs.gsu.edu
GSURec GSURecreation
RECREATION.GSU.EDU
Georgia State University, a unit of the University System of Georgia, is an equal opportunity/educational institution and is an equal opportunity/ affirmative action employer.To request disability accommodations, please contact the Access & Accommodations Center at access.gsu.edu.