Plantar Fasciitis Foot Pain treatment
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What is Plantar fasciitis? Plantar fasciitis is a painful inflammatory method of the plantar fascia, a thick tough band that connects the heel bone to the base of the toes.
The most common complaint from plantar fasciitis is a burning, stabbing, or aching pain in the heel of the foot.
Stretching the plantar fascia can help reduce the symptoms of plantar fasciitis. http://footpainsos.com/
Causes of plantar Fasciitis Improper body and ankle balance. Defective structure of the foot. People having problems with their arches : - either very flat feet or high arched feet Wearing non-supportive footwear on hard, flat surfaces. http://footpainsos.com/
Symptoms of Plantar Fasciitis Pain in the base of the heel. The pain is worse when they get up in the morning. Quick pain in the centre of the foot. Pain that increases over a period of months.
Pain due to sitting for long period of time. http://footpainsos.com/
Plantar fasciitis treatment exercise ď ś Plantar fasciitis treatment exercises help in treating and preventing various types of heel pain. ď ś By performing plantar fascia exercises, you will be able to greatly improve the strength and litheness of your foot and consequently reduce pain from plantar fasciitis and heel spurs, while also helping to prevent further occurrences of heel pain ailments. http://footpainsos.com/
Home Remedies
Massage your feet Gently
Take medicine for pain relief
Strengthen The calf Muscles
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Home Remedies
Roll a frozen water bottle or golf ball under the arch.
Icing around painful area. Ice your feet 2- 3 times daily.
Towel Stretch Exercise. http://footpainsos.com/
Preventive Measures : Long Term Care No matter what kind of treatment you undergo for it, the underlying causes that led to heel pain may remain . So, It is advisable to practice some regular preventive measures. Such as: Maintain an ideal weight
Wearing supportive shoes
Custom orthotic devices
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Foot Pain SOS Contact Us
Foot Pain SOS Lister Pavilion, Kelvin Campus, West of Scotland Science Park Glasgow, G20 0SP GB T. No: +44 3707555066 Website:- http://www.footpainsos.com/
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