LUMINATE MARCH 2015
YOUR GUIDE TO A HEALTHIER LIFE
How to $ave on your Rx LMN1503x.indd 1
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Free Consultation
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SPONSORED CONTENT
ASK A PRO
Fast Weight Loss:
on
afill ning ogy ons.
It’s Not Magic
Q:
L
I’m going on a cruise this summer and I want to lose weight fast. Can you tell me your secrets?
et me be brutally honest. As a fitness and weight-loss specialist I see a lot of people looking for magic pills. These same people jump from gym to gym and from diet to diet, looking for the secret to weight loss. The truth: there is no secret. No magic pill. There are, however, some things you can do to ensure fast and lasting success. 1. Take responsibility for your body. You got yourself here and you are absolutely the only one who can get yourself into great shape. Try this: List your greatest accomplishments; You succeeded in those things, now get ready to add this to the list. Step up, work hard and eat clean. Follow your trainer’s plan—not just portions, but the whole thing, 100 percent of the time. Anything less is a disservice to yourself.
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s!
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2. Eat natural. Eating clean means cutting out all the processed junk. Cut out all fast food. Cut out added sugar and cut out breads and pastas. These foods are low in nutritional value and put on the pounds. Eliminate them and see what a difference it makes. 3. Commit to the lifestyle. Don’t diet. Make changes to your nutrition for life. Those who do, see long-lasting results. Otherwise, plan to gain all that weight back as soon as you board that cruise ship! 4. Work hard. Every time you work out, give it your personal best. Don’t just wear the shoes and go through the motions. Your effort directly impacts your results, so give it your all. People who lose weight quickly often regain the weight. Follow these four steps—continuously—and you’ll shape up fast and maintain your fitness. Be sure to get your doctor’s approval before making changes to your nutrition and exercise routine. LUMINATE | MARCH 2015
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Scott Skinner is owner of SkinSport Fitness Centers (Anthem and Biltmore locations) specializing in High Intensity training and nutrition to help you shed fat quickly.
Mention “In&Out!” for FREE 14-day trial for new clients Scott@skinsport.com www.skinsport.com
623-229-8975 42211 N. 41st Dr. Suite 169, Anthem
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POA It doesn’t stand for “procastinate or avoid.” A D V E R T I S E M E N T
P
ower of attorney is granted to an “attorney-in-fact” or “agent” to give that individual legal authority to make decisions for an incapacitated “principal.” In other words, that means once mom or dad are of the age they no longer can make good decisions for themselves (financially or medically), they choose an individual (usually a son or daughter) to make decisions for them. Some understand the importance of POA. But, in my 11 years experience, I found many seem to think POA stands for “procrastinate or avoid” making a decision. This is because having POA status is usually tough. After all, she is still your mom and when she says “I don’t want to leave my house” you naturally want to look past your fears and abide by her wishes. I estimate 70 percent of people I talk with are in denial about their parent’s deteriorating condition.
But with POA, it’s now your job to act in her best interest. Ask yourself (or someone who can be objective) the following: • Is mom a fall risk? (For example, if the doctor has told her to use a walker and she refuses, the answer is, yes!) • Is mom becoming forgetful? • Is mom eating nutritious meals regularly? • Does mom see other people throughout the week?
When considering an assisted living situation, remember our perception is our reality, and so is mom’s! Hollywood’s portrayal of the 1950s “nursing home” bears no similarity to today’s luxury assisted living home. Do your homework, learn what mom is missing out on, then talk to a professional about your options.
For more information on Anthem Senior Living or Anthem Senior Retreat, contact Sam or Ironwood Crossfit Cheryl Ile at Cheryl@anthemseniorliving.com or… 4 |
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FITNESS
Run for Your Life!
I
By Sydney Marsing
f you are like me, you find it easier to walk two miles for a pack of gum than to walk a half-mile because it’s good for you. And, you would rather play a game on your phone or enjoy a good story than do either.
This is where Zombies, Run! comes in. The app not only tracks your runs while letting you listen to your own music, it mixes in its own audio adventure, immersing you in the world of post-apocalyptic supply running. Your steps towards fitness are instantly gratified with new pieces of the story and materials you can use to help your town survive. The app includes occasional zombie attacks which force you to hurry, but switch this feature off and you can sprint, jog, walk or limp at your own pace. As your radio operator says, anyone who can move above a slow shuffle can usually make it out OK. But, boy, can the sound of ominous groans behind you make you shuffle just a bit quicker! Not into zombies? Game developer Six to Start offers a variety of adventure-themed exercise apps, from superhero training to dungeon crawls and a mystery thriller. Zombies, Run (Six to Start) www.zombiesrungame.com Price $3.99 Comes with 24 missions, (each takes about
a half-hour to complete). Seasons two and three cost $7.99 each and include an additional 60 missions each.
A Zombie's Pace is Just Fine…
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Research suggests a little jogging goes a long way. In a 12-year study involving 1,100 healthy joggers and 413 couch potatoes, researcher Jacob Marrott of the Frederiksberg Hospital in Denmark, found “...the dose of running that was most favorable for reducing mortality was jogging 1 to 2.4 hours per week, with no more than three running days per week.” And, the pace was just above that of a zombie, at about 5 miles per hour. LUMINATE | MARCH 2015
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SPONSORED CONTENT
Tips from Dr. Greg
Pain? Your Body’s Talking Back I f you have neck or back pain, consider the following tips in understanding the possible messages from our body:
1 Address the Stress If you are experiencing mental or emotional overload, changing to more positive thoughts can result in less stress on our nerves—and less pain.
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2 Sit up Improving poor, slumping posture can relieve irritated nerves and decrease the aging of our nerve system.
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3 Adjust Your Intake ■
Many medications, foods and chemicals used in processing food irritate nerves which can lead to pain. Look up possible side effects of meds online (or talk to your primary doctor). Keep a food diary to help identify the connection between specific foods and body pain.
602-866-3505 | 5
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Cheaper Rx in Hand PHOTO BY NADINE SHAALAN
T
By Karen Goveia
he cost of prescription drugs remains higher in the United States than in any other country, making it one of our largest expenses—even for those with insurance coverage. According to the Centers for Medicare and Medicaid, Americans spent $271 billion out of pocket on retail prescription drugs in 2013. The Organisation for Economic Co-operation and Development breaks it down to about $985 per capita annually. We’ve all been there. The urgent appointment at the doctor’s office that 6 |
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ends with you holding two, three or more prescriptions to get your or your child’s symptoms under control. You have no idea what the scripts will cost, or whether the cost will be different from one pharmacy to the next. “People assume the guy in the white coat has a set price, but just like buying a car, it’s a marketplace and prices can vary,” said Doug Hirsch, CEO of GoodRx—an app designed to find the lowest prices for prescriptions. Hirsch got the idea for the app when he walked out of a pharmacy without LUMINATE | MARCH 2015
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buying his prescription. The pharmacist chased him into the parking lot. “ ‘Wait, wait! What do you want to pay?’ he asked. At that point I realized it was negotiable.” Hirsch took his script to three different pharmacies and got three wildly different prices.
at CVS, and a price of $14.03 across the street at Safeway. If you have multiple scripts, you probably don’t want to run all over town for the best price on each. Click the “Add to my Rx” button, and the app will find the pharmacy with the best price on your total purchase.
GoodRx shows the best prices at nearby pharmacies. You might be Set alerts for price changes on meds surprised at how you can save by you take regularly to reap savings longswitching pharmacies. For example, we term. GoodRx will also send you refill plugged in Atorvastatin (generic Lipitor) reminders; one less thing to worry about. and GoodRx returned a price of $35.99
Easy Rx Shopping GoodRx will find the lowest-priced pharmacy for your meds based on your location. Click the "View Free Coupon" button and show that to your pharmacist for a discount. The app can help find best prices whether you have insurance coverage or not.
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8 MORE WAYS TO
SAVE ON YOUR Rx
By Karen Goveia
PHOTO BY NADINE SHAALAN
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Try OTC First Heartburn, insomnia, joint pain, migraines and seasonal allergies might be treated effectively and for less with over-the-counter medications. Talk to Your Doctor While drug companies encourage you to “ask your doctor” about their brand, don’t forget to ask your doctor about costs. Let her know
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Look at the List If not available, refer to your insurance provider’s list of preferred brand drugs (or “formulary”)— these are the meds your insurance has determined to be safe and effective, and will have a lower co-pay. The formulary is often available online. If a drug is not on the list, your pharmacy can work with your doctor to find an approved alternative. Get Coupons Check the drug manufacturer’s websites. In most cases, coupons apply even to brand name drugs covered by insurance. Be sure to read the fine print for exclusions (e.g., many coupons are not valid for those on Medicare or government programs, while others may only be used in conjunction with primary insurance). Mail-Order Drugs For long-term prescriptions, mail order can save you Look for manufacturer's coupons online, even more if you are comfortable ordering or ask your doctor or pharmacist. without the intervention of a pharmacist. cost is an issue and she can work with you You can often order a 3-month supply of to find a cheaper option or provide you with meds at once with a single co-payment and free samples. no shipping charge—and you skip the line Go Generic Generic is usually a better at the pharmacy. Contact your insurance way to go, if available. Ask for it. Some company for its preferred mail order big box stores (e.g., Walmart, Costco) sell pharmacy. (Check your plan; some plans generics for less than you will pay with allow you to get a 90-day supply at a retail insurance. pharmacy.)
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Gitta Remidi
• 10-percent discount on regularly priced MinuteClinic service or screening • 10-percent discount on flu shot • Save $10 on 50-count TRUEtest strips (limit 2 per month) Fry’s
• $ 4- and $10-generics, no annual fee
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AZ Discount Card The CoppeRx card was instituted by former Governor Janet Napolitano to assist Arizonans in meeting the increasing cost of prescriptions. The card is free, accepted by most major pharmacies and saves an average of 20 percent off retail. Visit http://azgovernor. gov/governor/copper-card or call 888-227-8315 to get a CoppeRx card. Loyalty Programs Sticking with one pharmacy has its benefits. Your full prescription history provides information your pharmacist can use to detect errors and possible drug interactions. And, many retail pharmacies have their own program to help you save on long-term generic prescriptions.
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Albertsons myRxCare
• $11.99/family annually • $3.99 ($9.99 for a 90-day supply) for many generics • Discounts on all brand-name and generic prescriptions • Includes pets CVS Health Savings Pass
• $15/person annually • $11.99 for 90-day supply on hundreds of generic prescriptions 015
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Walgreens Prescription Savings Club
• $ 20/person or $35/family annually •D iscounts thousands of brand-name and most generic medications • 5 - to 20-percent discount on most immunizations • S avings on preventive and lifestyle medications your insurance may not cover •D iscounts on pet medications, compound medications, nebulizers and diabetic supplies with a prescription • Additional store discounts Walmart
• $4-generics, no annual fee
*TIPS
It’s a good idea to present all coupons and discount cards to your pharmacist to find the best price. While coupons often apply even if you have insurance, most pharmacies do not allow multiple discounts for a single prescription.
Be careful of online prescription savings programs. Before you sign up, check the company’s privacy policy, to ensure your personal information won’t be sold to other companies. If you order prescription drugs online, make sure the site is certified by the National Association of Boards of Pharmacy. Simply go to http://vipps.nabp.net, and enter the URL of the website in question to verify its authenticity. | 9
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HEALTH
Measles Demystified By Luminate Staff Writers
The Big Deal
Measles is one of the most contagious viral diseases known. More than 90 percent of nonimmunized people close to an infected person will also become infected. A person with measles is contagious for eight days: four before the rash appears and four days after. Symptoms can lead to serious complications and death. For every 1,000 children who get measles, one or two will die from it.
W
e’re all a little on edge about the measles outbreak, but many of us don’t even know what it is. And, with good reason. The measles had been effectively eradicated since the 1970s and declared “eliminated” by the U.S. Government in 2000. The MMR (a combination measles, mumps, rubella vaccine) debuted in 1971 and is credited for a 99-percent reduction in measles cases. The vaccine has been found to be 93 percent effective with one dose, and 97 percent effective with a second dose, according to the Centers for Disease Control. Despite a national coverage level of about 92 percent, one child in 12 does not get vaccinated on time, demonstrating considerable susceptibility. Four years after measles was declared eliminated, an outbreak lead to a record number of measles cases in the United States, with 644 cases from 27 states.
THE PHASES OF MEASLES Infection occurs in sequential stages over
a period of two to three weeks.
1 Incubation ■
The virus remains dormant for 10 to 14 days after exposure.
SOURCE Centers for Disease Control and Prevention 10 |
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2 Early ■
Symptoms
3 Acute Illness ■ 4 Recovery ■ and Rash
Rash recedes
Mild stage lasts two • Clusters of red gradually to three days spots and bumps at face, ears and • Mild to moderate hairline fever • Rash continues • Cough down arms, trunk, • Runny nose legs and feet • Inflamed eyes • Fever spikes as (conjunctivitis) high as 104 to • Sore throat 105.8 F
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The MMR-Autism Link
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bout 12 percent of respondents in a survey were opposed to compulsory vaccination according to the National Institute of Health. Survey results showed this belief to be significantly tied to a lack of confidence in the safety and utility of vaccines, and affected the decision to fully vaccinate the youngest child.
Confidence in the MMR vaccine plummeted in 1998 when British researcher Andrew Wakefield, along with 12 co-authors, published a paper in the Lancet suggesting a link between the vaccine and autism. Vaccination rates in England plummeted and measles infections rose.
Anecdotal vs. Clinical Evidence
Fourteen studies involving millions of children in several countries consistently showed no significant difference in autism rates between children who received vaccines and those who didn't. Still, many parents reject the clinical findings demanding to know why, after receiving vaccines, their child changed and was later diagnosed with autism.
But controversy befell the study when it was discovered Wakefield had ties to a lawsuit against the manufacturer of the MMR vaccine. The small study, only 12 subjects, featured eight subjects whose Researcher Andrew Wakefield “onset of behavioural symptoms proposed abandoning the MMR was associated, by the parents, in favor of three seperate vaccines in with measles, mumps, and rubella order to avoid autism. vaccination.” Ten of the 12 coVaccination rates plummeted soon authors later retracted the claim after. of a link between the vaccine and autism, and the Lancet retracted the paper. In 2010, Wakefield’s license to practice medicine in Britain was revoked.
COMPLICATIONS OF MEASLES • Ear infections occur in about one out of every 10 children and can result in permanent hearing loss. • Pneumonia About one in 20 children gets pneumonia, the most common cause of death from measles in young children. • Encephalitis About one in 1,000 who gets measles will develop encephalitis (swelling of the brain) LUMINATE | MARCH 2015
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that can lead to convulsions and can cause deafness or mental retardation. •S ubacute sclerosing panencephalitis (SSPE) a very rare, but fatal disease can develop 7 to 10 years after a measles infection. •P remature Birth Weight Might cause pregnant women to give birth prematurely, or have a low-birthweight baby. | 11
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HEALTH & WELLNESS CALENDAR TUESDAY 3.3
Grief Support Group 6:30–8:30 p.m. Anthem Civic Building 3701 W. Anthem Way 602-530-6970, hov.org
Drop-in support offered by Hospice of the Valley for adults who have experienced a loss.
Yoga Stretch
6:30–7:30 p.m. North Valley Regional Library 40410 N. Gavilan Peak Parkway 602-652-3000, www.mcldaz.org
Simple stretching and basic yoga postures to increase flexibility and overall body awareness. For adults and teens. Bring a yoga mat and/or blanket.
NAMI Family Support Group 7–8:30 p.m. John C. Lincoln Sonoran Health and Emergency Center 33423 N. 32nd Ave., Phoenix 623-444-2816
Support group for family members whose loved ones are experiencing mental health challenges.
Qigong and Tai Chi Easy
www.jcl.com/events Free
Healing techniques including visualization, breath work, positive affirmation and guided meditation.
Gong Yoga Class
6:30–7:30 p.m. North Valley Regional Library 40410 N. Gavilan Peak Parkway 602-652-3000 www.mcldaz.org
Traditional yoga such as asanas, mudras, bandhas and mantras designed to open the flow of energy and to create a body-mind state for change and healing. Bring a mat.
Pleasant Paddlers Program 6:30–9:30 p.m. Lake Pleasant Regional Park 41835 N. Castle Hot Springs Road, Morristown 602-372-7470 www.maricopa.gov/parks $6/Vehicle, $2/Watercraft
A sunset and full moon paddle exploring the north end of the lake. Bring your canoe, kayak or SUP, and a life vest.
Spring Fitness Hike
11:15 a.m.–12:15 p.m. North Valley Regional Library 40410 N. Gavilan Peak Parkway 602-652-3000, www.mcldaz.org
8–10 a.m. Cave Creek Regional Park 37019 N. Lava Lane, Cave Creek www.maricopa.gov/parks $6/Vehicle
A simple, shorter version of Tai Chi.
Up-tempo hike for various fitness levels.
WEDNESDAY 3.4
ABCDs of Medicare
1 p.m. North Valley Regional Library 40410 N. Gavilan Peak Parkway 602-652-3000, www.mcldaz.org
THURSDAY 3.5
Beardsley Trail Loop Hike
1–3 p.m. Lake Pleasant Regional Park 41835 N. Castle Hot Springs Road, Morristown 602-372-7470, www.maricopa.gov/parks $6/Vehicle
A moderate 4-mile hike.
BGHS: Parent University
6–9 p.m. Barry Goldwater High School 2820 W. Rose Garden Lane, Phoenix 623-445-3000 www.dvusd.org/bghs
Three workshops (attend one, two or all). "Adolescent Current Drug Trends and Identification," 6–7 p.m. "More Than Sad: Youth Depression," 7:15–8 p.m. "Help Your Student Succeed in High School," 8:15–9 p.m.
Meditation for Healing
6–7 p.m. John C. Lincoln Medical Office Building 1 19841 N. 27th Ave., Suite 400, Phoenix 623-780-4673 bhrc@jcl.com 12 |
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Mended Hearts Support Group Noon John C. Lincoln Medical Office Building I 19841 N. 27th Ave., Suite 400, Phoenix 623-879-5583, www.jcl.com/events
Support group for cardiovascular patients.
Ride with the Ranger to the Clay Mine
1 p.m. Cave Creek Regional Park 37019 N. Lava Lane, Cave Creek 623-742-6700, www.maricopa.gov/parks $6/Vehicle plus trail ride fee
Take a horseback ride to the mine learn how its contents were used to cure ailments. Bring a camera. Reservations required.
FRIDAY 3.6
Bird Bingo Safari
10 a.m. Cave Creek Regional Park 37019 N. Lava Lane, Cave Creek www.maricopa.gov/parks $6/Vehicle
Find the five birds on your bingo card during this short hike.
Blood Drive
10 a.m.–3 p.m. American Red Cross Desert Broom Branch Library 29710 N. Cave Creek Road, Cave Creek 800-733-2767, www.redcrossblood.org
All blood types needed, especially type O negative, A negative and B negative. Appointment required.
SATURDAY 3.7
Family Campout Program
Arizona State Parks Sedona, Tucson, Apache Junction, Lake Havasu City, Benson, Cottonwood, St. Johns 602-542-4174 www.azstateparks.com/family $70/Family of 4; $5/Additional family members
A weekend adventure for families with little or no camping experience. Tents and sleeping mats provided. Learn to set up tents and prepare meals. Activities include (depending on venue) mountain biking, hiking, fishing, archery, geocaching, animal demonstrations, campfire stories, birding and a service project. Check online for dates and park venues. Bring food, sleeping bags, pillows, camping chairs, flashlights, clothing, sturdy shoes and personal items. Beverages and snacks provided. No children under 6 or pets allowed. Registration required.
GrowPHX, Grow-Your-Own-Food Summit 8 a.m.–4 p.m. Phoenix College 1202 W. Thomas Road, Phoenix 602-418-5771, www.growphx.com $49–$89
Practical, in-depth info on growing organic food, becoming more sustainable, saving money on groceries and being a stronger ecological citizen. Cost includes lunch. Registration required.
Recycle and Donate
8 a.m.–1 p.m. New River Kiwanis Community Park 48606 N. 17th Ave., New River 602-432-2800, www.nrdhca.org $20
Bring all your unwanted items. Check online for a detailed list of what is accepted. Cost includes NRDHCA membership.
Girl Scouts: Horses, Gold and Critters 8:30 a.m. Cave Creek Regional Park 37019 N. Lava Lane, Cave Creek www.maricopa.gov/parks $6/Vehicle plus trail ride fee
Learn about horses before taking a ride. And, try gold panning. Registration required.
DogFest Walk 'N Roll
9 a.m. Scottsdale Civic Center 3939 N. Drinkwater Blvd., Scottsdale 480-720-8118 www.cci.org/dogfestphoenix
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HEALTH & WELLNESS CALENDAR dog demonstrations, doga (dog yoga,) FUNgility (dog agility) and activities for the family. Benefits Canine Companions for Independence.
TUESDAY 3.10
Look Good Feel Better
4:30–6:30 p.m. John C. Lincoln Breast Health and Research Center 19646 N. 27th Ave., Suite 205, Phoenix 623-434-2784, bhrc@jcl.com jcl.com/events/events-detail/look-goodfeel-better-breast-cancer-support-group
Wild West Days
8 a.m. Cave Creek Regional Park 37019 N. Lava Lane, Cave Creek 623-742-6700, www.maricopa.gov/parks $6/Vehicle
Hike to an abandoned mine. Learn about horses and their role in the history of the Old West. Registration required.
Pleasant Paddlers Program
9 a.m.–4 p.m. Lake Pleasant Regional Park 41835 N. Castle Hot Springs Road, Morristown 602-372-7470, www.maricopa.gov/parks $6/Vehicle, $2/Watercraft
Learn beauty techniques to manage appearance-related effects of cancer treatment. Open to all women undergoing An 8–10-mile paddle on Humbug Bay. chemotherapy, radiation or other forms of treatment for cancer. Registration required. Bring your canoe, kayak or SUP, and a life vest.
Yoga Stretch
6:30–7:30 p.m. North Valley Regional Library 40410 N. Gavilan Peak Parkway 602-652-3000, www.mcldaz.org
Simple stretching and basic yoga postures to increase flexibility and overall body awareness. For adults and teens. Bring a yoga mat and/or blanket.
Qigong and Tai Chi Easy
11:15 a.m.–12:15 p.m. North Valley Regional Library 40410 N. Gavilan Peak Parkway 602-652-3000, www.mcldaz.org
A simple, shorter version of Tai Chi.
WEDNESDAY 3.11
Dementia and Alzheimer's Disease
6:30–8:30 p.m. Anthem Civic Building 3701 W. Anthem Way 623-742-6004 onlineatanthem.com/acb-programs
Amy McLean, nurse practitioner discusses the difference between the two diseases, prevention, warning signs and how to move a loved one to assisted living and respite care.
THURSDAY 3.12
Breast Cancer Learn and Support Group
6–8 p.m. John C. Lincoln Breast Health and Research Center 19646 N. 27th Ave., Suite 205, Phoenix 623-780-4673, jcl.com/events/eventsdetails Free
Find support and learn from one another. Open to family and friends
Spring Fitness Hike
8–10 a.m. Cave Creek Regional Park 37019 N. Lava Lane, Cave Creek www.maricopa.gov/parks $6/Vehicle
Up-tempo hike for various fitness levels. 015
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Singing Bowl Meditation 6:30 p.m. North Valley Regional Library 40410 N. Gavilan Peak Parkway 602-652-3000, www.mcldaz.org
An ancient form of relaxation from Tibet/ China performed by striking the rim of a bowl with a padded mallet. Bring a mat, two pillows and a blanket.
FRIDAY 3.13
StarGuard LifeGuard Class Registration Deadline
Anthem Community Center 41130 N. Freedom Way 623-879-3011, onlineatanthem.com $155
for dates and park venues. Bring food, sleeping bags, pillows, camping chairs, flashlights, clothing, sturdy shoes and personal items. Beverages and snacks provided. No children under 6 or pets allowed. Registration required.
SUNDAY 3.15
Photographic Safari
9 a.m. Cave Creek Regional Park 37019 N. Lava Lane, Cave Creek www.maricopa.gov/parks $6/Vehicle
Explore colors, contrasts, textures and lighting along a walk. Bring your camera.
Flower Power Hike
1 p.m. Cave Creek Regional Park 37019 N. Lava Lane, Cave Creek www.maricopa.gov/parks $6/Vehicle
Search for wildflowers.
TUESDAY 3.17
Storycise for Preschoolers 1–2 p.m. North Valley Regional Library 40410 N. Gavilan Peak Parkway 602-652-3000, www.mcldaz.org
Listen to a story, exercise, repeat.
Cooking for Wellness
6–8 p.m. John C. Lincoln Breast Health and Research Center 19646 N. 27th Ave., Suite 205, Phoenix Wear your swimsuit and bring water, snack, 623-780-4673, jcl.com/events
goggles, towel and change of clothes. Ages 15 and up. Completion does not guarantee employment with the Community Center. Classes Wednesday, Friday–Sunday from March 18–March 29.
Animal Signs
2 p.m. Cave Creek Regional Park 37019 N. Lava Lane, Cave Creek www.maricopa.gov/parks $6/Vehicle
A short hike follows an informational session on wildlife indicators. Bring your camera.
SATURDAY 3.14
Family Campout Program
A cooking demonstration providing breast cancer-related nutrition information from a registered dietician. Family and friends welcome. Registration required.
Grief Support Group 6:30–8:30 p.m. Anthem Civic Building 3701 W. Anthem Way 602-530-6970, hov.org
Drop-in support offered by Hospice of the Valley for adults who have experienced a loss.
Yoga Stretch
6:30–7:30 p.m. North Valley Regional Library 40410 N. Gavilan Peak Parkway 602-652-3000, www.mcldaz.org
Arizona State Parks Sedona, Tucson, Apache Junction, Lake Havasu City, Benson, Cottonwood and St. Johns 602-542-4174 www.azstateparks.com/family $70/Family of 4; $5/Additional members
NAMI Family Support Group
A weekend adventure for families with little or no camping experience. Tents and sleeping mats provided. Learn to set up tents and prepare meals. Activities include (depending on venue) mountain biking, hiking, fishing, archery, geocaching, animal demonstrations, campfire stories, birding and a service project. Check online
Support group for family members of those experiencing mental health challenges.
Simple stretching and basic yoga postures to increase flexibility and overall body awareness. For adults and teens. Bring a yoga mat and/or blanket. 7–8:30 p.m. John C. Lincoln Sonoran Health and Emergency Center 33423 N. 32nd Ave., Phoenix 623-444-2816 Free
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a series of easy, satisfying ways to recycle, reuse and simplify.
HEALTH & WELLNESS CALENDAR Qigong and Tai Chi Easy
11:15 a.m.–12:15 p.m. North Valley Regional Library 40410 N. Gavilan Peak Parkway 602-652-3000, www.mcldaz.org
A simple, shorter version of Tai Chi
WEDNESDAY 3.18
Swim Instructor Certification Registration Deadline Anthem Community Center 41130 N. Freedom Way 623-879-3011, onlineatanthem.com $155
Wear your swimsuit and bring water, snack, goggles, towel and change of clothes. Completion does not guarantee employment with the community center. Must be 16 by end of course. Class March 23–27.
THURSDAY 3.19
Meditation for Healing
6–7 p.m. John C. Lincoln Medical Office Building 1 19841 N. 27th Ave., Suite 400, Phoenix 623-780-4673, www.jcl.com/events Free
Healing techniques including visualization, breath work, positive affirmation and guided meditation.
Gong Yoga Class
6:30–7:30 p.m. North Valley Regional Library 40410 N. Gavilan Peak Parkway 602-652-3000 www.mcldaz.org
Traditional yoga such as asanas, mudras, bandhas and mantras designed to open the flow of energy and to create a body-mind state for change and healing. Bring a mat.
Spring Fitness Hike
8–10 a.m. Cave Creek Regional Park 37019 N. Lava Lane, Cave Creek www.maricopa.gov/parks $6/Vehicle
Up-tempo hike for various fitness levels.
Photo Scavenger Hunt
10 a.m. Cave Creek Regional Park 37019 N. Lava Lane, Cave Creek www.maricopa.gov/parks $6/Vehicle
Take a hike and find a items from your list. Snap photos of the items for a chance to win prizes. Bring your camera.
Spring Flower Hike
SATURDAY 3.21
Anthem Country Club: Complimentary Golf Clinic
8–10:30 a.m. Persimmon Golf Club 2708 W. Anthem Club Drive 623-742-6210 www.clubcorp.com/clubs/anthem-golfcountry-club
Adult clinic, 8–9 a.m. Junior clinic, 9:30–10:30 a.m. Registration required. For Country Club residents.
Camp and Summer Expo 10 a.m.–3 p.m. Arizona Parenting Magazine Cabela's 9380 W. Glendale Ave., Glendale 602-279-7977 www.azparenting.com Free to attend
Camp-related activities for families including archery, zip lines, rock climbing, bungee jumping and more. Learn about local and out-of-state camps including those specializing in music, art, theatre, sports and educational. A $3-wristband to participate in activities.
Anthem: Daisy Mountain Hike
8:30 a.m. Anthem Community Center 41130 N. Freedom Way 623-879-3011, www.onlineatanthem.com Free
Two hikes each date. A difficult, 8-mile hike, 8:30 a.m.–12:30 p.m. An easy-tomoderate 4-mile hike, 8:30–10:30 a.m. Hiking boots and poles recommended.
Dam Good Run/Walk/Hike
9 a.m.–1 p.m. Lake Pleasant Regional Park 41835 N. Castle Hot Springs Road, Morristown 602-372-7470, www.maricopa.gov/parks $20–$30
A 2-, 4- or 8-mile hike across the Waddell Dam. Registration required.
TUESDAY 3.24
Yoga Stretch
6:30–7:30 p.m. North Valley Regional Library 40410 N. Gavilan Peak Parkway 602-652-3000, www.mcldaz.org
Simple stretching and basic yoga postures to increase flexibility and overall body awareness. For adults and teens. Bring a yoga mat and/or blanket.
THURSDAY 3.26
9 a.m.–noon Lake Pleasant Regional Park 41835 N. Castle Hot Springs Road, Morristown 602-372-7470 www.maricopa.gov/parks $6/Vehicle
Taste of the Desert Hike
A moderate 4-mile hike on Pipeline Canyon.
A 2-mile moderate hike on Cottonwood Trail with stops along the way to taste.
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10 a.m.–noon Lake Pleasant Regional Park 41835 N. Castle Hot Springs Road, Morristown 602-372-7470, www.maricopa.gov/parks $6/Vehicle
SATURDAY 3.28
Emma's Run
8 a.m. Anthem Community Park 41703 N. Gavilan Peak Parkway 623-742-6050 www.onlineatanthem.com/anthem-days $25–40
A 6K run/walk and kids' dash in celebration of Emma Simpkins' life. Benefits We Care in Anthem.
SUNDAY 3.29
Photographic Safari
9 a.m. Cave Creek Regional Park 37019 N. Lava Lane, Cave Creek markpaulat@mail.maricopa.gov www.maricopa.gov/parks $6/Vehicle
Explore colors, contrasts, textures and lighting along a walk. Bring your camera.
Flower Power Hike
1 p.m. Cave Creek Regional Park 37019 N. Lava Lane, Cave Creek markpaulat@mail.maricopa.gov www.maricopa.gov/parks $6/Vehicle
Search for wildflowers.
MONDAY 3.30
Parent Teen Fitness Certification Registration Deadline Anthem Community Center 41130 N. Freedom Way 623-879-3011 www.onlineatanthem.com $25
Learn the regulations of the fitness floor, safe exercises and general questions. Ages 12–13. Teens allowed to workout with parents upon completion of class. Class April 4.
Spring Break Soccer Camp
9–11 a.m. Through Wednesday, April 1 Anthem Soccer Club Soccer Field #1, Anthem Community Park 41703 N. Gavilan Peak Parkway 623-582-2413 www.anthemsoccerclub.com $110
Learn the skills to take your game to the next level. Ages 6–15. All players welcome, regardless of affiliation.
TUESDAY 3.31
Breast Cancer Survivorship
6–8 p.m. John C. Lincoln Medical Office Building 1 19841 N. 27th Ave., Suite 400, Phoenix 623-434-2784, www.jcl.com/events
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Editor Karen Goveia
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Listings Editor Sarah Crouse
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Contributors Robert Roy Britt
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Abrar Khalid
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Brad Wood
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LUMINATE In&Out Publications, LLC P.O. Box 74693 Phoenix, AZ 85087 623-239-3956 www.anthemnews.com Publisher Nadine Shaalan
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Luminate is a monthly insert focusing on issues of health & wellness.
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Luminate Magazine and In&Out Publications, LLC do not endorse any specific product, service, test or treatment. The contents of Luminate Magazine, such as text, graphics, photos and other material (“Content”) are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Consult your doctor before you start, stop or change any prescribed part of your healthcare plan, fitness plan or treatment.
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