iN Mag Essex April 2013 by iN DPP Ltd

APRIl 2013

JEFF BRAZIER

EXCLUSIVE INTERVIEW

TRAVEL

Crillon Le Brave

Win VIP TICKETS

ESSEX

FASHI0N

WEEK Official Media Sponsor

Porsche

GT3

pril has arrived, the daffodils are in bloom and although snow is still on the ground, summer beckons! I love April, the start of the summer social calendar. Promising myself to have an extra-curricular event each month, my diary is already coming along nicely. I will be joining you all at Evie’s Butterfly Ball later this month, then onto Essex Fashion week in May, Glastonbury in June, The Duke of Essex Polo Grand Prix in July and V Festival in August. As I write wearing a thick scarf and jumper, nothing is going to dampen the summer of 2013! So onto iN Mag Essex April. The Duke of Essex has officially moved and changed hands, you can read all about this on page 12. We had quite a month for celebrities, on page 17 rocker Rod Stewart and wife Penny Lancaster-Stewart opened the Theydon Oak’s new play-area in Epping, whilst we caught up with Jeff Brazier at Dream Makeover Essex on page 8. Read about our amazing competition for VIP tickets for Essex Fashion Week on page 11, and if you are running the Virgin London Marathon, on page 24 we give you the low down on your last minute training. We have a glamourous wedding from Gaynes Park Estate on page 41 and if wedding bells are ringing in your home, don’t forget to book tickets for their free Wedding Showcase happening on the 17 April. So until next month

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Zoe Hopkins - Tweet: @zoehopkinsiNMag

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What’s On Guide

Dates For Your March Diary

Jeff Brazier

Exclusive Interview

Competition

VIP Tickets For Essex Fashion Week

The Sport Of Kings

The Duke Of Essex Polo Grand Prix 13

The Theydon Oak

Rod Stewart & Penny Lancaster

Fashion

Next Summer Brights

Health & Fitness

Training For The Virgin London Marathon

It’s All In A Song

Pop Choir

Travel

Top Destination ‘Crillon le Brave’

Essex News & Gossip Stop The Press...

Wedding Bells Gaynes Park Estate

Motoring

Volvo V40 & Porsche’s GT3

Property

Sponsored By Savills

Front Cover:

Front Cover Courtesy of ROAR Global

Calling all London Marathon runners. You need a pair of these babies! Developed by athletes for athletes, Yurbuds sport earphones are an amazing running companion and the only earphones endorsed by Ironman. Never fall out, great sound quality, super comfortable, water-proof, sweat-resistant, and ambient noise protected. From £30. www.sweatshop.co.uk

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The Team Summer has officially started; your woolly jumpers may be folded neatly next to your shorts and T-shirts; but the news is sunshine is on its way So, iN Team where will your summer haunt be, for 2013? Zoe Hopkins Publisher & Editor zoe@in-magazine.com

‘As many British events as possible: Duke of Essex Polo, V Fest, Glastonbury & a few weekends in Cornwall.’

April 2013 iN Mag Essex T: 020 3478 4431 Publishing Director & Editor - Zoe Hopkins zoe@in-magazine.com editor@in-magazine.com Beauty Editor - Bettina Hunt info@in-magazine.com / @BeautySwot Art Director - Ashleigh Mandie ashleigh@in-magazine.com Advertising Sales Executive - Emma Morris T: 07834 472029 emma@in-magazine.com

Ashleigh Mandie Art Editor ashleigh@in-magazine.com

Advertising Sales Executive - Sally Bartholomew T: 07585 661688 sally@in-magazine.com

‘Hopefully, enjoying my new garden - let the BBQ’s and parties commence!’

Advertising Sales Executive - Sarah Halton T: 07553 202125 sarah@in-magazine.com

Emma Morris Advertising Sales Executive emma@in-magazine.com

‘It’s all going to get a little bit crazy in Ibiza...’

Advertising Sales Executive - Helen Rose T: 07584 575356 helen@in-magazine.com Senior Writer - Sue Lovett info@in-magazine.com Motoring Correspondent - Russell Campbell motoring@in-magazine.com Accounts - Paul Wynn accounts@in-magazine.com

Sarah Halton Advertising Sales Executive sarah@in-magazine.com

‘My summer haunt will be the bars and restaurants of St Katharine Docks!’ Sally Bartholomew Advertising Sales Executive sally@in-magazine.com

‘Brighton beach, baby!’

Subscriptions Subscribe and receive all iN Magazine news, the E-Zine and offers. www.in-magazine.com/subscribe Words Zoe Hopkins, Caroline Polledri, Deborah Jeff, Bettina Hunt, Russell Campbell.

www.in-magazine.com All rights reserved. The views expressed in this publication are not necessarily those shared with the publisher. The publisher cannot accept any responsibility for any errors or omissions relating to advertising or editorial and cannot accept responsibility for unsolicited submissions, manuscripts and photographs. No part of this publication may be reproduced without prior written consent from the publisher.

Contributor Paul Wynn Accounts accounts@in-magazine.com

‘This year it is camping in the West Country, with a cream tea or two!’ Page 4

To advertise your business call: 020 3478 4431

DEBORAH JEFF I started the Family Department at Seddons, London because I’m passionate about combining immaculate client service with clear legal advice before, during and after relationships. Couples should receive everything the law can offer them no matter what stage of their relationship, and I’m delighted to offer assistance to iN readers, here.

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To advertise your business call: 020 3478 4431

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Itâ&#x20AC;&#x2122;s a Wednesday afternoon, and I am booked in to meet Jeff Brazier, celebrity TV presenter and much loved Essex boy, at Zoology in Loughton. Jeff is being styled by the Zoology team for Dream Makeover Essexâ&#x20AC;&#x2122;s reveal night.

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I wouldn’t get bored of complimentary pampering! Do you let the stylists do as they please or are you a prima donna? I know what I like and I am quite particular. I’ve developed my own hair style over the years and I am asked on many occasions how I get my hair to stay - especially on Twitter. (Laughs) I was even thinking about creating a YouTube video on how to achieve the Jeff Brazier end-result! It’s a work in progress. I get up, have a shower, put gel in my hair, leave it until the gel goes stiff, then I brush it out and leave it until I get to work. Then I brush it again, give it a bit of hair spray and only then is it ready to do as its told!

So you are getting ready for the Dream Makeover Essex reveal, have you any inside information about the £25,000 makeovers? Absolutely, I have followed their journey from their old-self to the reveal and what I do know is £25,000 stretches a very long way! Not only can you see the winner’s cosmetic changes, but I have also followed their physical growth. Many of the winners have been transformed by a new hairstyle here at Zoology, Loughton; laser vision treatment by AVC. The change in their skin tone is dramatic thanks to Mode and Frances Furlong. Their refined body shape has made such a difference to their over all confidence which is all down to Body Perfect, also training me! And their smile... Well, before there just wasn’t one but now, thanks to Smile by Ash all you can see is a perfect, toothy-white smile; you cant help but feel happy for the winners, they have achieved an end-result which was completely out of their reach.

You never age! Are you sure you’re not a closet beauty cream junkie? What’s your secret? (Laughs) Closet many things, but not closet creme junkie! Honestly, I don’t feel right if I have dry skin. I work hard, I’m a single father and it is important I look after myself. If you lead a stressful life, it is so important it doesn’t show in your skin. I am using the Image Skincare range at the moment which keeps my skin looking good.

It’s the 4th anniversary since Jade Goody died of cancer, on Mother’s Day; the mother to your sons. It must be a very poignant moment in the year for you as a family. Has it got any easier? No, it hasn’t got any easier and this year has especially been tough because of the huge gap between Mother's Day and the date Jade died. It is important for me to reach out to others who have suffered the pain we have endured as a family and share what has worked for us. Keep Memories Alive is an amazing charity and every year at this time, we gather together and write a message to our loved one, and release the message with a balloon. ‘Release’ is such a great word as this is what each child must feel when they let go of their message. What started out as something we all did with our family and close friends has become something much bigger. Last year a little girl bought a balloon for her Granddad, and it was at this point I knew it was important we opened this up to everyone, not just those who had lost a parent. Writing a personal massage in celebration of a life that has been lost, is such a positive action. It is important for children to express their grief in a positive way and it has worked for us as a family. I truly believe it is important to encourage kids to be open with their feelings and not to brush their emotions under the carpet. To talk their feelings and sentiments through. To advertise your business call: 020 3478 4431

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This year a little dickie-bird has told me you are moonlighting as a fashion designer? You are right. For Children In Need, I was asked to design a Onesy in my signature look for Debenhams. It was a bit of fun for a great cause! Not giving too much away, it will be all about layering. So make sure you go and buy one! I have also designed an Autumn/Winter shoe collection for infashiononline.com. What started out as a bit of fun, has accidentally grown into something much bigger. It has been an exciting venture and I’m hoping to do a lot more.

You are a renowned lover of Essex, what is your favourite eatery and where do you shop for clothes? The Chequers in Matching Green for definite. In the summer it is the most perfectly, idilic place. I would recommend everyone to experience The Chequers. I could spend hours watching the cricket on the green. I don’t even like cricket, but there is something magical about cricket at Matching Green. I buy most of my clothes from REISS, but there is not one in west Essex. There should be one in west Essex! (Jeff’s son Freddy pipes in) Tescos! Oi You! (Jeff tousles Freddy’s hair) Thank you Freddy! Probably River Island, REISS and Diversoonline.com, the owners are from Essex and have just recently opened a shop in Shoreditch.

If you could have a perfect day in Essex, where would it be and what would you do? That’s an easy answer! Hatfield Forest with my boys, a blanket and picnic in tow and then a relaxing night at home.

Are you currently looking for a Mrs Brazier? I am single although I have not put any pressure on my self in finding someone. When I meet that special-someone it will be because it was meant to be. I really do believe love works when you just naturally fit - me and her against the world! You know, in life, the simple things matter the most and to be happy is to be with someone whose company you enjoy and who you can love through the good and the bad.

Listening on your iPod? BJ The Chicago Kid. Currently reading? The 4-Hour Workweek by Tim Ferriss. Face cream? Image Skincare. Aftershave? Spice Bomb by Victor Rolfe. Brunette or blonde? Brunette typically but blondes or red heads can apply! Fav food? Rib-eye steak - medium. Colour? 32 Merc SL - bright red. Icon? Fashion, George Lam. As a kid: Kerry Dixon, Glen Hoddle, Gazza! Page 10

Main images courtesy of ROAR Global. Small image courtesy of ©Dream Makeover Essex (memorableportraits.co.uk)

Competition

IN MAG ESSEx HAS GOT UP FOR GRABS 2 SETS OF VIP TICKETS FOR ESSEx FASHION WEEK SS13 Essex Fashion Week SS13 is one of the biggest events in Essex. Held on 5 May at the City Pavilion in Romford, Essex; a fashionistas haven! The latest trends, underground designers and cutting edge fashion will take centre stage on the catwalk. Essex Fashion Week, the biggest celebrity haunt. You definately will be entertained day and night. What will you be wearing?

What's included: Arrival 1pm x2 VIP tickets Red carpet entrance Champagne & cupcake receptionÂ Three course meal Fashion show VIP LoveJuice after-party Goody bag Departure 1am

To enter all you have to do is log onto www.in-magazine.com/aprilcomp and answer this question. What are the full names of the twins who founded Essex Fashion Week? TERMS AND CONDITIONS Prize valid for one day only, 5 May 2013. Each winner will win two VIP tickets. Guests must be 18 years or over. The prize value is non refundable. Not available to employees of iN Mag Essex or their families. The competition closes on 30 March 13, two winners will be drawn at random. By entering the competition you agree to supply a photo for press use and give permission for iN Mag Essex and Essex Fashion Week to use your data for PR purposes.

TO BUY TICKETS FOR THE EVENT AND FOR THE LATEST NEWS VISIT ESSExFASHIONWK.COM To advertise your business call: 020 3478 4431

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Duke of Essex Polo Grand Prix 13, to be the finest polo event in the UK.

IT’S BACK, BIGGER, AND BETTER THAN YOU HAVE EVER SEEN BEFORE! Known around the world as the ‘Sport of Kings’, polo never fails to attract an array of celebrities and some of the most glamourous clientele. This July, the Duke of Essex Polo Grand Prix is set to platform polo on a completely different level. Co-founder Zoe Hopkins was invited by the third rightful owners to see just exactly how for 2013, Essex Polo will be better, bigger and bolder than it has ever been before! t is refreshing to see a renewed enthusiasm for our counties much coveted event. This year sees the Duke of Essex Polo enter a massive transition; the third rightful owners ‘The Kingg Ltd’ and ‘Grand Prix Events’ take to the helm bringing a wealth of experience in hospitality and outside event management, on such a grand scale. As The Duke of Essex Polo Grand Prix 13 is posed to take our 'Summer Social Calendar' by storm, the new owners ensure me that nothing will dampen their weekend event, and for 2013 they come fully prepared for our glorious great British summer. Improving the already successful event was Grand Prix Events Page 12

biggest agenda. Taking their experience from The Grand Prix and general hospitality, both companies looked objectively at The Duke of Essex’s previous years and assigned themselves a goal of making the Duke of Essex Polo Grand Prix 13 the finest polo event in the UK. After seven years the event emotionally said goodbye to Gaynes Park Estate, in Epping, and welcomes, in all its glory, The Duke of Essex Polos new home, Hyland’s Park Estate, in Chelmsford, Essex. Hyland’s Park (the home to the V Festival no less) not only has a purpose built polo arena, but also plays home to Hyland’s House, the beautiful Grade II listed building which will play a huge part in this years ‘Sport of Kings’.

For the first time ever, VIP guests will be able to drive up to the door, by gravel drive. The venue will feature an expanse of covered areas, indoor nightclubs, road access to and from the event and adequate floor and ground coverings – your Christian Louboutins will be safe, girls! Gone is the single date, too. The event is being held over a weekend. Saturday 13 July and Sunday 14 July are both dates you need to add to your social calendar! This will be a strictly an All Ticket Event. Grand Prix Events will ensure the Duke of Essex Polos social occasion delivers as an exciting experience, as the sport itself. Their aim is to present a credible event which will attract some of the world’s greatest polo players.

We’re looking at striking a genuine balance between a sporting event and social occasion which is one of the reasons for moving to Hyland’s House who offered to accommodate our polo arena, the use of the beautiful mansion itself and of course it does help the venue is set in a truly stunning setting.’

However, polo has never been renowned as being an affordable pastime. This year The Duke of Essex Polo Grand Prix will be opening the sport to the masses. The fantastic priced family tickets, alongside stunning VIP packages offer an extra ‘something special’ for a day to remember, for the right reasons.

Mathew McGaun, co-owner of Grand Prix Events.

Hyland’s House is part of the Hyland’s Park Estate which covers an impressive 574 acres of Essex countryside. Like many stately homes across the country, the main house stood empty for a number of years until the current owners restored the Grade II listed Villa to its former glory. The restoration of Hyland’s House was completed in 2005 and today stands proud as a beautiful example of Neo-Classical architecture. Hyland’s Park and the house itself is quite simply a beautiful setting for the Duke of Essex Polo Grand Prix, combining tranquil landscaping, formal gardens and wide open space for further adventure. The popularity of the Duke of Essex Polo, which is now in its 8th year, has already seen it firmly established as part of the British Social Season and the move to Hyland’s Park is expected to attract over 8,000 VIPs and members of the public. For 2013, the main sporting arena will be surrounded by a wealth of entertainment including several VIP marquees, headline music acts, indoor nightclubs, family fun activities and, food and drink which would befit a Royal guest or two.

The VIP packages are split into four types, Silver, Gold, Black and Dusk. Each ticket genre will give the VIP holder entrance to the exclusive VIP GRAND PRIX ENCLOSURE from where a whole new world will be unveiled. Beautiful marquees will offer a five star dining experience with a five course tasting menu. The marquees will be furnished and opulently decorated, with waiting staff to attend your every need. And new for 2013, your table is yours for the whole evening! New luxury terrace areas are available away from your table, designed to have a chic beach style feel, furnished with sun loungers, sofas and white parasols offering guests the ultimate experience to soak up the suns rays and the days events. Polo will be viewed from private decked areas throughout the day. The GRAND PRIX BAR will serve cocktails, champagne, Pimms, cold beers and fine wines, with traditional fresh strawberries and cream. And as an added extra, Grand Prix Events have laid on an all-day and night complimentary barbecue which is included in the ticket price; expect to see a banquet of Asian and traditional foods, complemented by Thai fresh salads and a giant hog roast. Page 13

As the polo match ends for the day, and the horses nestle with their bales of hay; the VIP party starts to warm up. The VIP GRAND PRIX ENCLOSURE will pivot into action with top club DJs, International Artists and performances from current acts and legends alike; the perfect way to round off a true, top class sporting-come-social extravaganza. VIP guests will enjoy the best of both worlds unrivaled views of the polo and within close proximity to the main stage.

The Grand Prix Village Pass can be bought for the day or as a weekend pass. Prices start at £20 for an adult, £15 for a child ticket (with under 12’s accessing for free). A weekend pass is £30 for an adult and £20 for a child over 12. Both tickets allow access to the Grand Prix Polo Village which will play host to the hugely popular show jumping arena, Shetland pony ‘dinky derby’, Formula 1 simulators, shopping village, arts and crafts, and access to all the rides and games on offer. The Gourmet Food Village will be partnered by a Champagne and Oyster Garden, both situated near the The Grand Arena Bar.

For those wishing to go along for just the evening, the Dusk ticket is available from 5.00pm and strictly for over 21’s only – so ID will be needed. Grand Prix Events have given the Family Enclosure as much care and attention as their VIP guests.

With Hyland’s Park positioned neatly in the very heart of Essex, getting to the event couldn’t be easier. Handy pointers include: Junction 28 on the M25, then follow the A12 to Chelmsford and Junction 7 on the M11, then follow the A414. For those extra special VIP guests, there is an on-site helicopter landing pad, prices upon application. The Duke of Essex Grand Prix 13 is unquestionably ‘Set for the Sport of Kings’ this summer and undoubtedly will be one the hottest events of the summer.

Opening polo to the masses is an important part of our event this year. Polo is an exciting event and at The Duke of Essex Polo Grand Prix 13, our aim is to deliver an exciting, family friendly weekend, which will be talked about for many months after.’ Event Organiser, Tracy Zetter. Page 14

TICKETS NOW ON SALE NOW!

08451 246 123 Website NOW LIVE over 2500 hits on its first weekend. dukeofessexpolo.com

SILVER GRAND PRIX PACKAGE Price £195pp. Table of 10 £1850 (inc. VAT) • All Day Access to the Grand Prix Enclosure • Exquisite 5 course sharing platter lunch, prepared by some of the country’s finest chefs served at your table within the VIP Players Marquee • Your table/place remains throughout the day • Entry to the ‘Paddock Night Club’ and DJs to the early hours • View the Duke of Essex Grand Prix Polo Match • Outside stage with Live Entertainment, International Artists, Bands and DJs • Complimentary ‘all day Barbeque’ and Traditional & Asian cuisine

THE BLACK GRAND PRIX PACKAGE Price £8000 for a table of 12. (Plus VAT) • Valet parking • Fast track entry • Champagne and canapé reception in main house

THE GOLD GRAND PRIX PACKAGE Price £495 per person (inc. VAT) Tables of 6, 8 or 10 available. • Valet parking • Fast track entry • Champagne and canapé reception in main house • Concierge and Hostess Service throughout event. • Access to the Grand Prix Enclosure • Reserved table within the exclusive VIP/Players Marquee, your table/place remains throughout the entire event • Royal Surf and Turf Gourmet Lunch: Fruits of the Sea sharing platter, followed by Fresh Barbecue Lobster and Fillet Steak prepared by our chefs • Complimentary fine wine, cocktails and all drinks served throughout the day • Entry to the ‘Paddock Night Club’ with reserved seating and DJs to the early hours • Access to a private terrace with a sun deck overlooking the polo ground. • Outside stage with Live Entertainment

• Concierge and Hostess Service throughout event • Access to the VIP Polo Paddock Club enclosure • Table for 12 guests within the exclusive VIP/Players Marquee; your table remains throughout the entire event • Royal Surf & Turf Gourmet Lunch: Fruits of the Sea sharing platter, followed by Fresh Barbecue Lobster and Fillet Steak prepared by our chefs • Complimentary premium Champagnes, fine wines, cocktails and all drinks served throughout the event • Access to the ‘La DolceVita Lounge’. Meet the players, celebrities, VIPs and the music artists within a private lounge area with a complimentary cocktail and Champagne bar • An exclusive, private decked area to include sun loungers and soft furniture to watch the Duke of Essex Grand Prix Polo Match • Full page advert in Event Program • Private VIP booth for 12 people in the ‘Paddock Night Club’ • VIP viewing of the outside stage with Live Entertainment, International Artists, Bands and DJs • Private VIP washrooms

THE DUSK PACKAGE From 5pm Price £110pp (inc. VAT) STRICTLY OVER 21 YEARS OF AGE, PHOTO ID REqUIRED. • Access to the Grand Prix Enclosure • View the Duke of Essex Grand Prix Polo Match • Outside stage with Live Entertainment, International Artists, Bands and DJs • The Terrace area with a Champagne, Pimms and Oyster Bar • The Grand Prix Bar will be serving fine wines, cocktails, beers and premium spirits throughout the event • Entry to the ‘Paddock Night Club’ and DJs to the early hours • Complimentary ‘all day Barbeque’ and Traditional & Asian cuisine Page 15

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To advertise your business call: 020 3478 4431

The Theydon Oak A Firm Favourite For Rocker Rod Stewart & Penny Lancaster The Theydon Oak welcomed musician and songwriter Rod Stewart and his beautiful wife Penny, who reside in Epping, to officially open their outdoor play area. Penny has been a loyal patron of the Theydon Oak in Epping, being introduced to the public-house by legend rocker husband Rod Stewart, a long time friend of Theydon Oak owner, Kevin Simpson. Penny said: ‘The Theydon Oak’s play area will give parents an opportunity to come to a safe, fun place where the kids can play while they enjoy a delicious meal; there's nothing like it in the area and is much needed.’ The Theydon Oak is renowned for its scrumptious food, fine wines, good beer all served in a warm and friendly environment. Their new children’s menu has received a warm welcome by their customers and introduction of their fantastic play area is sure to be a winner. The play area has a three tiered play house, a bumpy slide, climbing wall, swings, sand pit, monkey bars and added toys. Perfect for days when you want to grab a bite to eat whilst the children play happily and safely. Kevin Simpson said: ‘We are thrilled Rod and Penny were able to give the play area their Essex seal of approval. Rod and Penny are great role models, such kind and lovely people; we are very honored to have them here.’ Manager Iain Moran said: ‘The Theydon Oak has had a fantastic year, being awarded 1st prize by the Mayor for ‘Epping in Bloom’ and recently receiving a ‘5 Star Food and Hygiene’ rating. Having the wonderful Rod and Penny open our play area; we are over the moon.’ The Theydon Oak looks forward to welcoming you all soon.

Theydon Oak, 9 Coopersale Street, Epping, Essex, CM16 7qJ www.thetheydonoak.co.uk

If you have a special occasion that you would like featured in iN Magazine then please email editor@in-magazine.com for more information.

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Fashion

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Landscape Print Shirt £45 Textured Skirt £32 next.co.uk

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Jacquard Shift Dress £45 Earrings £10 Sunglasses £18 next.co.uk

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Health & Fitness

he whole of the UK is alive with beating hearts and sweaty palms, as the final countdown to the 2013 London Marathon begins. On the 21st April the capital will throb to the sound of thumping feet and cheering crowds, as the world descends for the second time in under twelve months to witness one of the greatest sporting events on the planet. Runners from the UK, Europe, and every other corner of the globe are busy making their last minute preparations, and running their last few practice miles. Some will be running for glory, others for charity, or just for a laugh, but whatever the reason, everybody wants to finish. Are you among the once excited and determined individuals who have allowed their training to slow down, or even lapse? This is a dangerous time for some, but all may not be lost; there are still some important considerations and last minute preparations that can be made to turn this around. Here are the top five tips that can be done in the last few weeks, days and even on the day, to help make your marathon a great achievement. Page 24

1. Last-Minute Training If training has lapsed then there still may be time to save it; however, there are some basic levels of fitness required at this stage. With four weeks to go, if a runner cannot run for 16 miles without stopping, then the London Marathon is too long a race, and it would be dangerous to take part. If this is within their skills, then these final weeks should involve many different strength and fitness building activities, and not just running: MONDAY - Every Monday 30 minute, hard swim or interval running. TUESDAY - Rest and Recovery. Hill running every first and third Tuesday. WEDNESDAY - Strength building exercises, such as weight or circuit training. THURSDAY - Rest and Recovery. Steady-speed running every second Thursday for 8-10 miles. FRIDAY - Distance Running: fourth last week – 20 miles; third last week – 22 miles; second last week – 6 miles; last week – rest. SATURDAY - Rest and Recovery. At least 24 hours rest after the long run.

SUNDAY - Gentle swim, jog or Yoga/Pilates class to strengthen core. Over-training to force readiness should be avoided. This can put the body in extreme danger of temporary or long-term injury, either during training or at the actual race. On the week of the race, mostly rest or light exercise should be done, stretching or yoga classes and visualisation.

2. Rest & Recovery Rest and recovery does not mean sitting around watching TV: a massage to soothe aching and recovering muscles, an ice-bath, or a nice, relaxing walk can help. Cryotherapy is a useful technique for athletes. This is using low temperatures to increase recovery rate and cellular survival and was used by Mo Farah whilst training in the US before the London Olympics. During a rare rest period, race visualisation can be amazing. Top sportsmen and women report that this is one of the most beneficial exercises, especially in the final weeks and moments of preparation. This prepares the body and mind for the race, and many feel their muscles twitching in response to their imagined exertions. This can also lead to decreased nervousness on the day, having already run the race a thousand times. This is one of the secrets to giving world-class performances in sports, presentations and any public performance.

3. Stretching Stretching should be performed after each exercise which gets rid of lactic acid build up and can help in muscle recovery. Stretching does not prevent injury, but if done incorrectly, can cause it, so it's important to know how to stretch properly. There are four types of stretching: ballistic, static, dynamic, and proprioceptive neuromuscular facilitation. It's vital to know the benefits of, and how to do each.

the route but preferred energy bars and drinks should be packed the night before. Nutrition intake should not be changed on the day, as a change (even in brand), can lead to disaster. The most vital considerations are to stay hydrated and avoid glycogen depletion. It is recommended to have a light but nutritious breakfast. Muesli or porridge and a couple of bananas, or toast and honey should do the trick. Running a marathon is, for many people, the most satisfying, ambitious and rewarding events of their life and if they train hard, they can relax and enjoy it. Everybody hits 'the wall' at some point, but if the time has been put in pounding the road and in the gym, and a healthy and nutritious eating plan has been followed success, and the enormous euphoria that accompanies it, can be enjoyed.

Please note that it is not as important for long distance runners to stretch before training. There is modern evidence to suggest it can actually do some harm.

4. Equipment There is no right or wrong when it comes to marathon gear. Many participants will run as the rear end of a cow! Normal people though, should try to have a couple of long sleeve and a couple of short sleeve shirts on hand, to account for the weather. 'Moisture-wicking' fabric shirts do a pretty good job of extracting sweat. As far as running shoes are concerned, participants should wear shoes that theyâ&#x20AC;&#x2122;ve used before and are comfortable running long distances in. Another pair can be bought up to four weeks before the event to break them in.

5. Race Day Preparation Gear should be packed the night before. It's important not to have to worry about packing shoes or train tickets or anything else on the day. The route should be planned and travel reports checked for any delays. It's a good idea to arrive in plenty of time. Water will be provided along

Good luck from the iN Team x For more information about CryoClinics (cutting edge recovery technology) visit cryoclinics.co.uk Page 25

Fitness The UK’s No1 Boot Camp We all know how hard it is to lose weight and get fit, even the thought of the word weight and fit in then same sentence sounds too good to be true. No1 Boot Camp claims to be able to shift up to two stone in one month and from the testimonials - it’s winning hands-down. So how hard is it to Boot Camp? Pick a destination: Norfolk, Ibiza or Marbella. Chose the length of stay the longer the better results. Pack your bags and away you go. Singletons are doing it, couples and groups of friends are doing it, in fact even the oldies are doing it! It has quickly become the holiday destination for those who want to kick-start a health loss regime, have a good giggle in the mud or sand, tone, lose weight and get fit all in one bundle. And if you think you are not fit enough, at No1 Boot Camp they have instructors who will monitor each individuals fitness and develop a tailored program to suit. You can maximize what you can achieve, at the pace you need. The program is designed to push you mentally and physically, you will lose weight, gain fitness and then leave feeling different. Of course you will be pushed but that’s the fun bit! There is plenty of chill-out time and massages available for a bit of after-care. Food at the No1 Boot Camp is one of its fortes. Simple but flavourful fare designed with weight loss in mind. No added salt, sugar or fats will pass your lips while you are in their hands, but clever cooking with lots of herbs and spices. And if you are picky, just let No1 Boot Camp know prior to your stay.

No1 Boot Camp is priced from £995 for one week. If you are looking for a boost with plenty of laughs, No1 Boot Camp is certainly not to be overlooked. No1 Boot Camp: Norfolk, Ibiza, Marbella. 0208 524 3430 no1bootcamp.com Page 26

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Beauty

with Bettina Hunt

1. Miss Dior is a bright floral scent with bags of character. A top note of citrus Blood Orange opens out revealing a fresh and floral heart of Turkish and Bulgarian Rose and Tunisian Neroli essence with a base of Indonesian Patchouli.

A perfume like no other, MARNI is a warm and spicy scent, almost masculine. If traditional floral or fruity scents are not for you, this perfume may appeal with its woody notes and splash of rose for added vibrancy, it redefines a woman. Marni MARNI EDP 65ml £68 www.harrods.com

Spring not only heralds time for a new wardrobe but also a chance to update and refresh your perfume wardrobe with the seasons latest launches. I have picked out 8 of the best.

Miss Dior EDT 50ml £54 www.dior.com

Designer Roberto Cavalli's second fragrance is provocative and playfully seductive. If you loved the sexiness of the original, this mix of dazzling Neroli and magnetic Tiare flower follows with a warm and creamy bite making it equally irresistible.

ewy n, d emosly soft , L f eo dy les surg effort ry Bo fresh warm, Burber a r the inst a selling a toge com ngs mine agthe best ine. i r rry. b t s f a a J o h urbe t hite sion d femin b t . n k n w .u er sce ing ose and ighter v rstated a www arkl l £62 l A spnglish Rder is a unde m 85 E Ten DT . er E base d n Te ody ry B r e b Bur

Just Cavalli EDT 30ml £29.50 www.theperfumeshop.com

5. 6. 7. If you are a fan of rose scented perfumes then this is a must have. The latest offering from the pureDKNY collection, A Drop of Rose created from Turkish Roses is utterly delightful, fragrant and in its purest form. Quite simply the perfect rose. pureDKNY A Drop of Rose EDP 50ml £50 www.boots.com

Yardley's first ever premium fragrance is a contemporary version of the classic floral chypre. Paying homage to the Art Deco era, Polaire is a deliciously sweet and floral powdery scent housed in a vintage style bottle. Yardley Polaire EDT 50ml £19.99 www.yardleylondon.co.uk

A pretty vintage birdcage bottle introduces an elegant and opulent fresh fragrance containing beautiful notes of juicy Apple and Bergamot, a bouquet of Jasmine and YlangYlang with a soft and musky Vanilla base. Addictive. See by Chloé EDP 30ml £38.50 www.theperfumeshop.com

Oh Lola! Sunsheer Edition is a lighter take on the original Oh Lola! scent and is sure to put a spring in your step. Fresh, fruity and fun, boasting an enticing injection of fruity Raspberry, contains sweet Vanilla and sensuous Sandalwood and comes complete with a gorgeous rose decorated lid. Marc Jacobs Oh Lola! Sunsheer Edition EDP 50ml £46.50 www.theperfumeshop.com

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Welcome to iN’s society column, ‘Girl About Town’. As our wonderful Magazine is a monthly publication, this being April I am looking foward to putting the ‘spring’ back into my step - after a VERY long winter!

“

love the spring, it seems so hopeful and exciting, full of promise and prosperity. The new buds with fresh bloom stir up a motivational me, with an increasing agenda to do original and inventive things.

My enthused mood is helped by warmer and sunnier days. The months of grey skys and -25 degree chill factor, and thoughts of losing both ears to frostbite are finally over. I felt like Bear Grills braving the Antarctic; it was such a struggle to get home, I considered getting sponsored! Thankfully, now it’s bearable and my array of fleecy Onsies can be stored away until next year. Actually, can I retract my statement and start again? Thankfully, now it’s bearable and my array of fleecy Onsies can be thrown away, because what started out (in my mind) as joke, is now a worryingly common wardrobe piece. We’ve normalised the fact that it’s OK for grown men to wear a baby grow (sometimes in public) and it’s not. Get rid.

Anyway, back to the new motivated me. So with the ‘spring’ in my step (see what I did there) I blitzed my flat, threw out my clutter, hung a light and organised my wardrobe. With a great sense of pride, I decided to offer my enhanced organisational skills to my friend, Kim. Armed with an Allan key and a smile, I helped build Kims exciting, flat-packed wardrobe. We laughed at how easy it was and how straight forward the instructions were. We giggled and mocked others who find DIY difficult. We even praised ourselves for using Kim’s dad’s electric drill. After many James Bond impressions and a tremendous feeling of smugness, we stood and admired our creation. It suddenly dawned on both of us, we’d built the whole thing upside down. After three hours in the making, it literally was on its head! So unless Kim was planning on sticking her bedroom furniture to the ceiling (which I did suggest) it was time to start again. Four hours later, job done. Maybe I should stick to my day job!

“

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Leisure

kay, I own up. There are times I have been spotted by the window-cleaner prancing around the kitchen singing into a carrot. My hairbrush knows all the lyrics to my favourite songs and the dog gives me a look (maybe of sympathy, who knows) when I launch into full song. In my other life, I was a pop-star you know. I am not quite sure what I did wrong this time around, but my other life only knows me too well to know these vocal cords I have acquired were given to me for one reason and one reason only - as a gift! Fast forward to one sunny morning, I pop into a local coffee shop and as I am waiting for my friend I pick up iN Mag Essex and flick through the pages. And there it is! The missing part of my life, the lost piece of the puzzle - Popchoir. â&#x20AC;&#x2DC;Every Tuesday in Chigwell like minded individuals gather to sing their hearts out. We're not talking about Bach or Mozart, we're talking about Abba, Snow Patrol, Queen, Katy Perry, Robbie Williams, Stevie Wonder, Leona Lewis, Whitney Houston, Take That.â&#x20AC;&#x2122; At the exact moment I read these words I thought I had died and gone to heaven. The class is full of various types: The closet singer, the karaoke singer, a few slightly apprehensive beginners, quite a few worn out mums, the odd overstressed commuter and the next Beyonce, me! But, we need more of people like me. I can promise you will come away with a big smile and an amazing feel-good factor and make some new friends in the process.

Popchoir. Every Tuesday 8pm-9.30pm. Victory Hall, Hainault Road, Chigwell For more information call 0845 5190 890 popchoir.com

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TRAVEL

f you are planning a luxuriant summer escape, divert your attention to Hotel Crillon le Brave, a relaxed and informal refuge where you can enjoy all of the simple pleasures of Provence. Located about 25 miles northeast of Avignon, their 32-bedroom hotel is perched on top of a tiny hill village surrounded by vineyards and olive groves. The views from each room, terraces and gardens are simply stunning, offering all the luxury of a five-star hotel.

The hotel known for its laid-back luxury and deep-rooted support for the region’s celebrated food and wine heritage. With a justifiable emphasis on high quality, locally-sourced and fresh produce, Crillon le Brave has long held an interest in seasonal foods that occur naturally in the region. A former country house to a Parisian family, the hotel has slowly expanded over the years to encompass six further village buildings and has been a member of the prestigious “Relais & Châteaux” group since 1995. Page 32

mbracing France’s renowned culinary heritage, Crillon le Brave offers some of the finest food and wine in the region. Priding itself on high quality, locallysourced and fresh produce cooked to an exceptional standard. Crillon le Brave’s restaurant will very soon be under the leadership of Chef Jérôme Blanchet, coming from the twostar Michelin Negresco in Nice. The restaurant offers a spectacular setting for a special dinner. From Provençal filet d'agneau and Mediterranean line-caught sea bass to fresh local vegetables and grains from the nearby plains and foothills of Mont Ventoux, its style is elegant, refined, and welcoming. Crillon le Brave’s new 40K Bistrot is open five evenings a week, from May to October. Rustic in style, the restaurant boasts local produce all sourced within 40k of Crillon. Many guests will love the hotel’s personal touch as they are invited to go down to the cellar to select their own regional bottle of wine, to accompany their meal. La Grange bar and terrace offers guests a laid back rural environment for breakfast and lunch. Dinner is served on the terrace, overlooking Mont Ventoux during the spring and summer months. Local Rhône wines such as Gigondas, Vacqueyras and Châteauneuf-du-Pape are some of the more renowned wines available at La Grange. With some of the world’s best vineyards on its doorstop - Châteauneuf-du-Pape and the Côtes du Rhône are just 30 minutes west of the hotel Crillon le Brave is a shop window for everything that is best in the Côtes du Rhône and the rest of southern France. Peter Chittick, owner of Crillon le Brave says, We are exceptionally fortunate at Crillon le Brave to enjoy such an incredible food and wine heritage, and feel it is important to help engage our guests. We do appreciate however that couples and friends might want a different experience to that of individual travellers, so our weekends can be as flexible as it needs to be in order to suit all guests.

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ue to the organic expansion of the hotel throughout the hillside hamlet, the hotelâ&#x20AC;&#x2122;s guest rooms roll across seven charming houses, connected by bridges, alleyways and hidden courtyards. All houses have been renovated to offer great design and comfort to guests, while maintaining the character and celebrating the rich heritage of the village. There are 23 bedrooms, seven suites and a two-bedroom house â&#x20AC;&#x201C; all with stunning views over the surroundings below. A perfect retreat for couples, a group friends or larger families.

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sing local Provence Santé products, which reflect the natural, authentic aromas and ingredients of the sun-swept region, the hotel offers a mini-spa perfect for an afternoon of pampering with a facial, beauty or body treatment after a swim in the scenic heated outdoor pool. A boules court is available for those wishing to indulge in a more traditional French past-time, and for those that wish to explore the local area, the information centre, ‘La Centrale’ is there for assistance. The location lends itself well to some beautiful hillside walks, hikes, cycle routes and horseback riding is available nearby, and there is easy access to local tennis courts and golf. Don’t miss the weekend antiques market in nearby l’Isle sur la Sorgue.

Nightly rates at Crillon le Brave are available from €140pp based on two persons sharing a room in low season, including breakfast. The nearest airport is Marseille (75 minutes by car). To book, email reservations@crillonlebrave.com, or telephone +33 (04) 90 65 61 61. Page 36

‘

neWs & GossiP

essex fashion WeeK is seT To rocK! Essex Fashion Week will be taking Essex by storm on the 5 May. The event has doubled its capacity and if you haven’t bought your tickets by now, you better! The event is destined to sell out, with 70% of the VIP sold to date. Gracing the catwalk will be names such as Tom Pearce from TOWIE, Pretty Little Things and Missy, among more. Bon Bara will be creating a stir with their raunchy sensation lingerie.

So, if your idea of a day out is rubbing shoulders with the cast of TOWIE, or sharing football stories with Liverpool and England National footballer Glen Johnson, then this event is for you. The doors open at 1pm, 4.30pm the runway show commences and the after-party will be hosted by LoveJuice. See you on the dance floor.

in maG essex... firsT for celeBriTy GossiP, Business neWs, launches & evenTs haPPeninG in The Golden TrianGle.

The Place To Be is PlaTform 3 Platform 3 opened its doors last week as Chelmsford’s latest multi functional bar. The Café/Bar by day offers fresh sandwiches and light lunches with pleasant wines, after work customers can sample the Tapa’s menu whilst exchanging tales of the day with friends and colleagues. Come the weekend the Wine Bar awakens your senses with much loved music, creating an overwhelming desire to indulge. Situated opposite Chelmsford Train station and has become the heart of the Bus terminal; Platform 3 offers a welcome fresh approach to the art of relaxing and socialising. Platform 3. 27 Viaduct Road, Chelmsford, Essex, CM1 1TS. 01245 488241. Twitter: @platform_three. FaceBook: Platform.3.chelmsford.

Karren Brady oPens £20 million redeveloPmenT aT holly house hosPiTal

Essex Fashion Week. 01708 733 200. essexfashionwk.com Twitter: @essexfashionwk

Inspirational business woman and star of BBC One’s ‘The Apprentice’ Karren Brady officially opened the purpose-built healthcare facility at Holly House Hospital, in Buckhurst Hill.

Gaynes ParK WeddinG shoWcase On Wednesday 17 April, Gaynes Park, the award-winning wedding venue, will be opening its doors for their Wedding Showcase.

The new facility includes an outpatients department, 23 consulting rooms and three new theatres, a new pharmacy, pathology lab and an endoscopy unit. The redevelopment complements existing facilities which include high-tech diagnostic imaging services, screening, physiotherapy, GP services, fertility, weight-loss and cosmetic surgery.

From 3pm-8pm future bride and grooms will be able to view Gaynes Park in all its glory - the perfect setting for your big day. See the venue dressed to show options for ceremonies and wedding breakfasts. Complimentary refreshments will be provided.

Vice-Chairman of West Ham football club, Karren said: ‘Holly House is really important to West Ham United, players have all their medical tests here, including MRI scans, and we couldn't make decisions to invest in players, who each represent a multi-million pound investment, without the medical expertise and input of Holly House Hospital.’

Visit gaynespark.co.uk and go to their Events section to register for your free tickets.

Karren also praised the caring philosophy of staff and the new facilities and said: ‘Every patient is cared for at Holly House as they would their own family members. It has the right staff, the right facilities and it has set the tone for 21st century health care.’

Gaynes Park, Banks Lane, Coopersale, Epping, Essex, CM16 7RJ. 01992 660329 / 01244 572026. gaynespark.co.uk. Twitter: @gaynespark. FaceBook: GaynesPark. Page 38

Holly House Hospital, High Road, Buckhurst Hill, Essex, IG9 5HX. 020 8505 3311. hollyhouse-hospital.co.uk

To advertise your business call: 020 3478 4431

muscular Pain? elaine aTKins has iT covered.

chariTy Golf day raises £9,595 for The dream facTory

It’s all go at Elaine Atkins! Leading physiotherapist Jo Thompson returns after her maternity leave, warmly welcomed by her loyal following. And if you have a muscular pain, you can look up your symptoms on their new website. Featuring over sixty different musculoskeletal conditions ranging from neck pain to ankle pain, describing each condition comprehensively, with how the symptoms can be treated. This is constantly being updated by Elaine herself, so more to come! 154 High Road, Woodford Green, Essex, IG8 9EF. 020 8504 0478 elaineatkins.com Twitter: @eatkinsphysio. FaceBook: ElaineAtkins.

Jeff Brazier hosTs reveal evenT for dream maKeover essex We saw TV personality Jeff Brazier, being prepped by Zoology hair salon in Loughton, ready for the Dream Makeover Essex Reveal Event.

A huge well done to the boys at Crystal Windows who organised a charity golf day at Woolston Manor Golf Club, Chigwell. Comedian Terry Alderton, patron of the charity, acted as MC and auctioneer. Hot on the auction list was a Tottenham Hotspur shirt, a golf lesson from PGA professional Simon Khan and a bottle of House of Commons wine signed by Prime Minister David Cameron. Founder Avril Mills said: ‘Special thanks go to Danny Talbot and Terry Alderton for their continued support in helping to make dreams come true for children and young adults with life-limiting conditions.’ The Dream Factory are currently looking for volunteer fundraisers, volunteers for bucket collections in Essex and East London and volunteers to write the thank you letters. If you want to help please call Avril on 020 8501 1234. yourdreamfactory.org

drooG & ricKy ahmed To Play aT cluB Warehouse ldn

The winners received top-to-toe makeovers worth £25,000. Each winner embarked on a life changing journey with local experts including cosmetic dentistry from Smile Design by Ash, laser eye surgery by Advanced Vision Care, facial aesthetics and younger looking skin by Frances Furlong, beauty therapy by MODE, fitness training by Body Perfect and to finish off the new look a fabulous hair style by Zoology.

‘The winners have been on a fantastic journey’ said Jeff Brazier. ‘At the beginning they were nervous and apprehensive but now they are glowing with pride in their new look. Its been a pleasure to see them shine.’

A double headline attack will be spun out at Club Warehouse LDN, their beloved club on 20 April.

You can see pictures of the Gala Reveal Event on dreammakeoveressex.co.uk and in the May edition of iN Mag Essex. The event was sponsored by Philips.

BeJeWel me Wins Business comPeTiTion The start up business Bejewel Me, in Cranbrook Road, Ilford has recently won a Local Business Accelerator's competition and has now been placed into the national stage of the competition. Bejewel Me, which began trading in March 2011, offers contemporary crystal jewellery described by owner Semina Mogul as having a ‘funky, celebrity look’. Each contestant has the chance to receive support from Dragons Den star Deborah Meaden, the campaigns national ambassador, £10,000 from the business Growth Fund and other benefits.

First up Droog, who are renowned for playing fantastic music in many different countries and continents, and who’ve released massive tracks over the years with the likes of Inxec on labels such as Leftroom and Culprit. Richy Ahmed had an amazing year in 2012 with the launch of Paradise in Ibiza. He is signed to one of the best labels in House music ‘Hot Creations’. Excitement all round for what is destined to be a massive night. facebook.com/SOMEWHERESLIKEPAGE Club Warehouse LDN. Harbet Road, Hasting Trading Estate, London, N18 3HT. FaceBook: Somewhereslikepage

To visit Bejewel Me: 595a Cranbrook Road, Gants Hill, Ilford, Essex, IG2 6JZ. 020 8551 7053. bejewelme.co.uk Twitter: @bejewelme FaceBook: bejewelmelondon To advertise your business call: 020 3478 4431

To advertise any of your business news or events you may be hosting on this page, please contact Editor@in-magazine.com or call 020 3478 4431 Page 39

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To advertise your business call: 020 3478 4431

Just Married Katie & Brooke Escudier Katie and Brooke Escudier, from Epping Essex, share their ‘Royal Britannia’ themed wedding held at Gaynes Park, Epping. How did your story begin? Katie: Although Brooke went to St John’s School in Epping and I went to Davenent Foundation School in Loughton, we didn’t meet until we worked together.

We loved your theme, tell us a little about your ideas and where the inspiration originated? Katie: Following the Diamond Jubilee and the Olympic Games we came up with the idea of using an old London double decker bus, which pretty much cemented our idea. Friends and family have labelled 2012 as the year of Kate and Brooke.

How long did it take you to prepare for the wedding? Katie: We were engaged for eighteen months but left the planning to the last ten. It gave us plenty of time to research suppliers, enjoy a Gaynes Park Taster Evening (wow!) build a scrap book of ideas, send save the date and wedding invitations and shop for a wedding dress.

What was your most memorable moment? Brooke: An overwhelming feeling on the day which I'll never forget. Katie: My husband’s speech, there wasn't a dry eye in the room. Our first dance but just as equally the last dance. The photo booth was also brilliant, everyone really enjoyed it and going through the pictures the following morning was hilarious.

Gaynes Park provided an amazing back drop, what made it so special? Katie: From day one the staff at Gaynes Park made us feel like our wedding was as important to them as it was to us. They took away any stress, offered advice were needed, and provided a recommended supplier list. The location of the barn also offers a beautiful back drop for the wedding photos.

If you could have changed anything, what would it have been? Brooke: I would have invited more evening guests. Katie: I loved every minute of it and I'd make it an annual event!

Do you have any advice for any pending bride and grooms? Katie: Make the day everything you dreamed of and not what you think others expect. Pick your day and evening guests early on so you are clear on numbers and create an expected budgetary spreadsheet so you don't get too carried away with costings. Take a moment on the day to let everything sink in because the day is over before you know it. Venue: gaynespark.co.uk. Bride’s Dress: miasposa.co.uk Suits: jackbunneys.co.uk. Bridesmaid’s Dresses: dessy.com Wedding Cake: cakesbycynthia.co.uk. Photographer: im-art.co.uk DJ, Mr & Mrs Light, Drapes and Dance Floor: ovelightentertainment.com /mediterraneanoccasions.co.uk. Wedding Shoes: verawang.com Finishing Touches: notonthehighstreet.com. Musical Entertainment: Danny Mills. Bus Company: ensignbus.com

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Motoring

Named the V40, Volvo’s latest hatchback has been built to take on premium competition from the likes of BMW, VW, Audi and Mercedes. Things get off to a great start with the car’s styling. It looks every inch a premium machine and hides its Ford Focus underpinnings extremely well. Curves combine with piercing headlights and boomerang-shaped rear lights to give the hatchback a modern look that is still recognisably a Volvo. Meanwhile, the 18” Midir alloy wheels and twin exhaust pipes of our £31,070 D4 SE model elevate it from the lower ranks of the range. The interior continues the premium feel, while managing to avoid the pretentiousness of some of the German offerings. Inside, there’s the floating central console that has become a Volvo feature. Metal in finish and cold to the touch, it frees up storage space while also providing controls for the heating and ventilation, driver’s aids and navigation. The only criticism we could make was that the phone dial buttons seem surplus to requirements, when all numbers are now stored on a mobile phone. The cabin has plenty of storage with a large glovebox and door bins, plus plenty of cup holders. The seats are extremely comfortable and it is easy to get the perfect position with electrical adjustment on the driver’s side (a £600 option on this car), while the steering wheel is reach and rake adjustable. There’s space for adults in the back, although the glass roof in our car took some headroom, and the seats are located more centrally so that rear passengers have a better view of the road ahead. Featuring numerous packs, which took it over and above its £25,000 list price, the car we drove could perform a series of useful tricks.

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Volvo’s V40 was built to take on the best from Germany, Motoring Correspondent Russell Campbell sees if it can.

Park Assist (an £850 option) is one of the cleverest. It uses the car’s onboard systems to scan potential spaces before selecting one that can accommodate a Volvo V40 and steering the car into it, while the driver controls the clutch and throttle. Cruising was also a doddle thanks to the adaptive cruise control. It allows the driver to set a maximum top speed, which the car maintains, slowing down and speeding up with the flow of traffic. Other stress-reducing features included extremely bright auto-dipping and bending main-beam headlights, keyless entry and automatic wipers. The new V40 is also extremely safe and in the spec we tested it featured all the airbags you could want (including one for pedestrians), City Safe, which brakes the car in the event of a low-speed impact, and Pedestrian Detection that’ll do the same if it detects a person. The car we sampled was the D4 five-cylinder diesel. It has 177hp and 325Ib ft of torque, which makes for effortless overtaking and cruising. Its delivery can feel a bit old school, however. Get caught out of the powerband and the D4 can dither while it waits for the turbo to spool up,

when it does though, the Swedish wagon’s acceleration is peppy to say the least. The balance of a small diesel powerband is excellent miles per gallon, with the D4 managing 55mpg on the combined cycle, while pumping out only 114g/km, which means road tax of £30 annually. It’s a good driving experience, too. The gearbox may not be the last word in precision, but it’s slick. Corners are also handled with aplomb.The steering isn’t very feelsome, but is reassuringly weighty and the Volvo turns into corners with minimal roll. The ride is nicely damped, but not so firm that it doesn’t stop the majority of bumps from making their way into the cabin. The new V40 is a credible alternative to the German competition, while not offering as polished a driving experience as some, it counters with comfort and refinement in an attractive package. It’s one we would be more than happy to spend more time in.

Porsche’s

GT3

lauNChed aT GeNeva While it was hypercars from McLaren and Porsche that grabbed many of the headlines, for car fans the Geneva launch of Porsche’s hardcore 911 - the 991 GT3 - was just as important. That’s because the GT3 is seen as one of the purist driving machines on the market, and one people aren’t keen on Porsche messing with. That didn’t stop them though. This new GT3 features numerous, and not universally welcomed, firsts. Top of the list is the dual-clutch (PDK) only gearbox. Until now, the GT3 was one of the few machines to hold onto its manual box. Porsche, understandably, has been careful to keep the traditionalists happy by giving the gearbox shift times, fewer than 100 milliseconds, offering a ‘dip clutch’ function and shorter gear ratios than the standard car’s PDK. The GT3’s engine has also changed. In place of the Mezger flat-six, which had close ties to motor sport and was another favourite of the fans, is a new 3.8-litre unit that is 25kg lighter than the engine it replaces, revs higher (up to 9000rpm) and, with 468bhp on tap, is more powerful. All that gives a top speed of 196mph and a 0-62mph time of 3.5 seconds. Much of the old GT3’s charm was down to its (relative) simplicity. Not so in this car which offers rear-wheel steering and dynamic engine mounts. The former giving more agility and speed in the corners, while the latter reins in the engine’s momentum with similar effects. The net result is a car that loses some of the character of the machine that it supersedes, but replaces it with raw speed. Priced at £100,540, the GT3 can be ordered from your local Porsche dealer now. The first cars will be delivered to the UK in November.

Words by Russell Campbell

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Is ReCRuITING ARE YOU: Dynamic? Charismatic? A born sales person who can think out of the box? Someone who is a team player but can manage your own diary? IN MAG ESSEX IS CURRENTLY RECRUITING FOR AN ADVERTISING ACCOUNT MANAGER. The position is full time, you must be a car owner and be able to hit the ground running. Start beginning/mid May. Email a CV and a covering letter telling us why you should be given the position and what qualities you could offer to iN to zoe@in-magazine.com

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Property Guide

STANFORD RIVERS GUIDE - £1,450,000