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Editor-in-Chief, Annette Johnson Fashion Editor, Dr. Courtney A. Hammonds Creative Director, Michelle Lynch Associate Editor, Grace Kelley Design Director, Joey Shepherd Page Layout and Design, Amanda Chapman Style Consultant, Selena Hulett Social Media (Fashion), Sergio Cervantes Editorial Assistant, Brooke Allen Staff Writer, Nikita Kanev Online Editor, Tamara King Marketing Coordinator, Veronique Thomas Editorial Intern, Jessica Baker Editorial Intern, Kamille Rose Contributors: Ashley Ellington Brown Nafisah Carter Janine Delaney Melissa Donohue Jane Evans Rachael Hopwood Jarvis Vikki Jones Merilee Kern Ilana Muhlstein Priya Rajendran Toby Robertson Londin Angel Winters Cover Pictured from left to right: Alexandria Ocasio-Cortez (center) Gretchen Whitmer, Ilhan Omar, Mikie Sherrill, Ayanna Pressley, Rashida Tlaib, Sharice Davids, Kristi Noem, Laura Kelly Customer Service For subscription service or change of address, including email, contact info@hersmagazine.net or write P.O. Box 1071, Atlanta, GA 30301 Hers (ISSN 2372-3785) is published six times per year by Allwrite Communications, 3300 Buckeye Road, Suite 264, Atlanta, GA 30341 770-284-8983
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Designer Winter Fashion Collections Check out these designs ranging from gowns to pantsuits
November/Dec
CONTENTS F E AT U R E S
44 Conversation with Katrina McGhee McGhee’s academy, “Loving on Me,” strives to empower women
56 Life After ‘Crazy Rich Asians’ Actress Victoria Loke talks about her roles before & after the hit film
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Tips to Avoid Weight Gain
Motivation to avoid “overtreating” this holiday
14 Healthy Holiday Recipes Get some yummy and healthy inspiration
16 The Quest for Perfect Skin This laser could resurface
your skin for a smoother complexion
11 Gifts for the Home That Give Back Smart shopping for your home from a unique online shop
22 Powering Through a Sexless Marriage Secrets to a
healthy sex life
30 Bereavement Boot Camp
Learn how to properly move on from a painful loss
102 Thriving as a Single Parent Easy steps to a less chaotic home
26 Reporting Sexual Assault
Is it really ever too late to report an assault, harassment or rape?
32 Making Your 2019 Incredible
How to build a promising year with morning rituals
19 Fall Hair Trends
Here’s the latest go-to hairstyles this season
cember
38 Political HerStory-Makers These women have defied odds and cracked the political glass ceiling
50 Fall TV Favorites Popular shows coming out with new seasons 52 Fall for these Movies
Take a peak at what’s coming to theaters this fall
54 Cal in Camo
A play showcasing the complicated layers of families
84 Her Holiday Music 12 Gadgets to Make Your Fall Season Better 20 Moodtopia: Medicinal Herbs for Your Moods Using
natural remedies to combat stress, anxiety and depression
28 The Art of Fighting Well Learn how to properly
communicate when arguing
Useful gadgets to improve your holiday
36 Changing the Wage Gap
Economic equality is still a fight due this issue with women
42 Bootstrap Your Success
Learn these basic business tactics for entrepreneurs
New releases from some of music’s favorite female singers
87 Holiday Hobby Roundup Try these jolly holiday hobbies in your spare time
88 Badass Holiday Books for Her Fun feminist reads for
your spare-time this winter
98 Fall Heriscopes
What’s your career horoscope?
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Editor’s Letter We celebrate victories in all its forms in this issue. The women on the cover are making political history by being the first (Sharice Davids), the youngest (Alexandria OcasioCortez), or the only (Michelle Lujan Grisham) in their position. We all look forward to the Christmas holidays when we can celebrate with family and friends. That said, we include all kinds of holiday dishes, hobbies and even travel options. Some people may avoid going further north for a vacation during the winter, but Whistler Resort in Canada may change your mind. Read all about the cool – literally – activities in our travel section. In the world of entertainment, we feature Victoria Loke from “Crazy Rich Asians,” one of the most popular movies this year. Loke’s professional journey should provide inspiration for aspiring actors. We also include former Susan G. Komen executive vice president and chief marketing officer Katrina McGee and her goal to bring personal growth to women everywhere through her Loving On Me workshops. Similarly, women’s studies author Becca Anderson offers us some badass affirmations and advice from badass women.
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We review two of her latest books that are filled with clever quips, powerful pointers and informative biographies. While some women need hope to celebrate life, others need hope to cope with loss. We cover the latter in a bereavement boot camp offered by Carole Brody Fleet. Celebrating the holidays not only includes food, family and friends, but it also includes fashion. We include the exclusive designs of three amazing female designers. They range from business and casual looks to cocktail dresses and evening gowns. Most importantly, we want you to begin to focus on your own outlook for the future. So we remind you to participate in our annual #TheMeEyeSee campaign by posting your declaration for the future. Remember, you must first see it, say it, and then be it. Look out for our upcoming issue which is a special December edition on food, which we all will get more than enough of during this season of festivities. Enjoy,
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+ CONTRIBUTORS BIO
P R I YA R A J E N D RA N Author Priya Rajendran is a developer and “Silicon Valley tech mom” who created S’moresUp, an innovative solution to the problems of managing family’s day-to-day life and co-parenting. She’s a technology veteran who lead the team that built Paypal's Wallet. Her app already has 7,000 families and 15,000 individual users signed up and is officially launching an app for Androids.
J A N E EVA N S Jane Evans is a dynamic speaker, author, leader and motivator. Evans was born in England, raised in Australia and currently resides in Atlanta, Georgia. She is a mother to three sons and a mother-in-law to two daughters. She tackles tough and thought-provoking issues while appealing to people of all ages. Jane uses insightful teaching and wisdom to connect with people from all walks of life.
MERILEE KERN
M E L I SSA D O N O H U E
As the executive editor and producer of “The Luxe List,” Merilee Kern is an internationallyregarded consumer product trends expert and hospitality industry voice of authority. She is a travel, dining, leisure and lifestyle expert who spotlights noteworthy marketplace innovations, change makers, movers and shakers. She reports on exemplary travel destinations and experiences, extraordinary events and newsworthy products, and also services across all categories.
Melissa Donohue, Ed.D. has done extensive research and writing on women’s financial literacy, and is the founder of Financial Nutrition, a nonprofit organization focused on women’s and girls’ economic empowerment. She earned a master’s degree from Columbia University and a doctoral degree in education from the University of Massachusetts. She is the author of the book “¬Financial Nutrition for Young Women: How (and Why) to Teach Girls About Money,” a 2018 recipient of the Independent Publisher Book Award.
I L A N A M U H L ST E I N
N A F I SA H CA RT E R
Ilana Muhlstein is a registered dietitian. She earned a Bachelor of Science degree in Nutrition and Dietetics from the University of Maryland. She sits on the Executive Leadership Team for the American Heart Association and leads the Bruin Health Improvement Program at UCLA. Ilana acts as a nutrition consultant for several companies, including Beachbody and Whole Foods Market. She’s also a contributing writer for publications such as SELF, The Huffington Post and The Journal of Obesity.
Nafisah is a natural when it comes to making people look glamorous. She graduated from Dudley’s Beauty College with the Most Creative Hairstylist award. To further her knowledge, she moved to New York City where she worked at the world-renowned Rita Hazan Salon. When she moved back to North Carolina, she opened Nafisah’s Beauty Boutique in Raleigh. Nafisah is highly regarded as a celebrity hairstylist and extension specialist. She holds a So Cap USA certification, along with many others and is a Redken Certified Haircolorist.
ASHLEY BROWN
J A N I N E D E L A N EY
Ashley Brown is an award-winning author who grew up in New Orleans and graduated from the University of Virginia with a degree in Foreign Affairs (which she did not use, although she had a lot of fun getting it). Her writing has appeared on The Daily Positive and in the anthology “Song of Ourself: Voices in Unison.” Ashley’s own morning ritual inspired her to write “A Beautiful Morning” so she could share this powerful tool with others. She lives in Florida with her husband, son and their rescued beagle, Snoopy.
Hailed the “Jump Rope Queen,” Janine is a Doctor of Psychology, a former professional ballerina, and an exercise and nutrition specialist. She also holds multiple competitive titles. Her passion is to help others realize that being fit is not just about the way you look, but also about being healthy in mind, body and soul. At 48 years old Janine is proof that age is just a number. She encourages and inspires her 1.5 million social media fans through her daily exercise routines, unique jump rope style and motivational posts on her social media.
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+ CONTRIBUTORS BIO
V I K K I J O N ES Vikki Jones is the founder and CEO of VMH Publishing, an award-wining technology-based book publishing company. With over 10 years of experience in media and publishing, Vikki knows what it takes to grow a business using technology, apps and digital platforms. She’s an expert business strategist with a strong eye for marketing. Vikki’s work continues to be a success, allowing her to interview and photograph high-profile influencers, such as Former President Barack Obama, Usher and Mark Zuckerberg.
TO BY R O B E RTSO N As a graduate of The Institute for Integrative Nutrition, she focuses not only on nutrition, but also physical activity, relationships, careers, spirituality and other aspects of life. She helps clients understand how their health affects their individual life goals. Robertson is completing a bachelor’s degree in Complementary and Alternative Health at Ashford University.
LO N D I N A N G E L W I N T E RS Londin Angel Winters, author of “The Awakened Woman’s Guide to Everlasting Love,” is often featured in Goop’s “The Sex Issue.” Londin and her husband, Justin Patrick Pierce, are acclaimed intimacy coaches and leaders of transformative high-end retreats, including their signature training, “Yoga of Intimacy.” Londin and Justin have been studying and practicing spiritual intimacy for nearly a decade under the tutelage of world-renowned teachers. They educate men and women on spiritual and intimate development through a unique hands-on approach where practicality through embodiment is prioritized over theory.
SUBMISSIONS www.hers-magazine.com info@hersmagazine.net
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+ HER SOCIAL
#themeeyesee Self-Awareness for 2019 and Beyond
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ers magazine wants to remind women: “What you think of yourself is more important than what others think of you.” using #themeeyesee hashtag to promote greater self-awareness, the magazine wants women to begin to visualize, declare and pursue the person they can rightfully become. We believe that the way we see ourselves propels us on the path to who we will ultimately become, driving our thoughts, actions, habits, and lifestyles. Thus, declaring an intention of our ideal selves can motivate us to achieve our goals.
Ask Yourself: Am I living up to my core values and personal mission? Am I being a person others can respect? Am I respecting my body the way I should?
#themeeyesee is a movement with the purpose of encouraging and challenging women to become the people they want to be in the new year and beyond. This is not a New Year’s resolution, but a public pact and declaration. We will feature the posts on the Hers magazine website, #themeeyesee website and Hers magazine social media platforms: www.themeeyesee.com www.facebook.com/hersmagazine www.twitter.com/hersmagazine www.instagram.com/HersMagazine www.google.com/+HersMagazineOnline
Am I meeting the expectations I set for others? Am I using my talents fully? Am I performing at my peak capacity? Am I giving my family and friends my most and my best? Am I engaging in worthy activity? Am I making a positive impact on the world? Am I on the path to my preferred future? Readers and others should post a short video or a selfie online with the hashtag to declare their unique vision for the future. They should then also challenge 5-7 friends in the post to make their own #themeeyesee declaration and agree to be accountability partners for 2016 to ensure their success.
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Do’s to Make Your 2019 Incredible BY AS H L EY E L L I N GTO N B ROW N
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6 ISSUES FOR
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F E AT U R E S • H E A R T • F L AVO R • H E A LT H L E S S O N S • W O R K • P L AY W W W. H E R S - M A G A Z I N E . C O M hers-magazine.com
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+ HER FITNESS
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+ H E R F E AT U R E
Victoria Loke Opens Up About Life After the Hit ‘Crazy Rich Asians’ B Y N I K I TA KA N E V
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razy Rich Asians,” the movie based on Kevin Kwan’s novel of the same name, has emerged as one of this year’s biggest box office hits, grossing more than $200 million worldwide and boasting a 92% rating on Rotten Tomatoes almost three months after its release. It made history as the first major Hollywood film to star an all-Asian cast in 25 years, the last movie to do so being “The Joy Luck Club.” It has also spawned many discussions on the lack of ethnic diversity and representation in Hollywood, as well as raising awareness for the Asian community as a whole. Victoria Loke plays the character Fiona Tung-Cheng. Born in Singapore, where the film takes place, Loke began her acting career after moving to New York. While she has starred in theatrical productions, short films and music videos, “Crazy Rich Asians” is her first role on the bigscreen. Hers caught up with Victoria to see what kind of roles she would like to see emerge for Asians in Hollywood, what she absolutely can’t live without and what she has in store for the future. Hers Magazine: In the movie, we see a wide range of characters and personalities. Which character from ‘Crazy Rich Asians’ do you most identify with?
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+ H E R FAS H I O N
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erman designer Kim Tiziana Rottmüller leads us through a spiritual story for the collection “Oblivion.” The collection takes inspiration from a seductive witch, which is a symbol for our transcendental self and inner magical power. Lilac, the color for spirituality, brings light into the collection. Whereas, black is used to submit the unknown, mysterious darkness. Experiments with volume are revealed through oversized hoods and layers of ruffles. The standout look is a bubblegum pink oversized woolen jumper, embellished with mysterious tarot cards that weave in and out of the knit.
Kim Tiziana Rottmüller 62
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OZLANA
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ustralian brand Ozlana presented their muchanticipated new collection “Dream Still” at New York Fashion Week. An edgy, yet romantic take on street couture, the new collection highlighted their experimental textiles, quality fabrics and sustainable artisan techniques. “Dream Still” tells a tale of nostalgia as a woman builds her life in the city, recalling her beautiful countryside youth, and lapsing into a sweet recollection of what has been. Subverting the traditional fashion calendar, Ozlana brings a new moment to their audience, combining highly wearable, practical fashion with an idealistic, dreamy mood.
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atrine K 2019 collection presents the spirit of sensuality. With its smooth lines, weightless forms, flowing fabrics and modest glow, “l'Esprit Sensuelle� strives to underline the gracefulness of feminine forms and romantic summer vibes. Combining different textures, while keeping it laconic, each piece of the collection is carefully designed to bring the most ethereal experience to women wearing it. Elegant, perfectly fitting corsets made of silk and leather are the delicate, yet seductive signature pieces of the l’Esprit Sensuelle. The main capsule of this collection consists of evening and cocktail dresses, with a couple of silk pant suits. These outfits are made of the high-quality, natural materials, like dupionisilk, flowing cady silk, chiffon and shiny fabrics with lurex.
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+ HER TRAVEL
10 Reasons to Visit Whistler this Winter BY RAC H E L H O PWO O D JA RV I S
As North America’s leading ski resort, Whistler attracts thousands of snow-worshippers each year, keen to experience the very best of British Columbia and indulge in the plentiful skiing and snowboarding. While there’s no denying the impressive snowsport credentials of Canada’s ultimate winter wonderland, there’s so much more to Whistler than just skiing. Here’s our 10 reasons why you should be packing those layers and heading to Whistler this winter…
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+ HER HER-ISCOPES
Her-iscopes: Career
Predictions from the Stars Happy birthday, Scorpio and Sagittarius!
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SCO R PIO October 23-November 21 Strengths: Passionate, loyal, creative, resourceful Weaknesses: Jealous, nosy, obsessive You’re already a highly emotional person, and with all the retrogrades that happened this summer, things were majorly shaken up. Fortunately, things will mellow out after the Sun moves into your sign on October 22nd. Around the time of your birthday, you’ll turn into a charm bomb. Leave your normal strategizing behind and have some fun. Leverage the holiday season to be a memorable, but not sloppy, feature at holiday parties. When your dream opportunity presents itself, you’ll then have met a guy who knows a guy who works at the dream company, plus your colleagues will be happy to serve as references because they know you have a great personality as well as a good work ethic. SAGI TTARIUS November 22-December 21 Strengths: Enthusiastic, generous, adventurous, funny Weaknesses: Impatient, perfectionist, blunt Venus, your planet of work, is in retrograde through midNovember, so use this time to reflect upon this past year at work, because this next year is going to rock! Starting November 8th and lasting until December 2019, Mars will be in your sign, giving you a tenacious confidence to go after your goals. Combine this with Jupiter beginning a new 12year cycle in November and you will become unstoppable. Reflect especially on work relationships present and past because you will need people in your corner next year (other than Jupiter, the Roman king god, and Mars, the Roman god of war). Apologize, forgive, befriend, or burn bridges as need be in order to give yourself a fresh start for your birthday.
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CA PR I CO R N December 22-January 19 You’re in a mood to trim excess from your life, Capricorn, and with it will come clarity on your true dreams and values. But conventional messages on trimming the fat might not ring true for you. Maybe you need to step back from social media because it’s not making you happy—or maybe you need to grow a following to wow your next investor. Focus on what’s true for you—not your mom, not your SO, not a mean girl from high school you want to prove you’re better than—you. AQ UA R I US January 20-February 18 Aquarius, you’re about to get lucky. Get your mind out of the gutter—lucky in your career. Social seeds you sow in November will start to sprout in December and bloom and bear fruit all throughout 2019. As they say in improv comedy, come from a place of “yes.” “Yes” you do want to go to your high school reunion. “Yes” you do want to get coffee with your favorite college professor who’s in town. You’ll be socially burned out by New Year’s, but with so many more people willing to go to bat for you and let you know of new opportunities on the horizon.
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P I SCE S February 19-March 20 Scorpio being in your sign gives you a take-no-prisoners attitude at the beginning of November. For go-with-theflow, go-along-to-get-along you, this feels so foreign and yet . . . so good? It’s a refreshing break to put your needs first when you usually place your needs after everyone else’s. Use this energy while it lasts to ask for what you need at work— more holiday vacation, perhaps? When the Scorpio energy burns up, Saturn comes in and lets you breathe a breath of fresh air. You will ring in 2019 with fresh energy and zeal.
CA N C E R June 21-July 22 When it comes to work, you’ve been like the Energizer bunny—you’ve just been going, and going, and going . . .To avoid burnout, focus on family and friends this holiday season. They’ve been feeling a little neglected recently. It sounds strange but you won’t feel like you’re “slacking” at work while you find this balance. Your wise judgment calls are still sought after to bring prosperity in 2019. Your work momentum will pick up again at the beginning of 2019— now aren’t you glad you took that well-deserved break?
A RI ES March 21-April 18 In a season that brings people together, your focus should be communication with these people. Venus is in retrograde so communication won’t be all warm and fuzzy, unfortunately, but you’ll learn some hard truths that will help you grow. When Venus leaves, pragmatic Saturn takes its place, giving you focus. Evaluate your current work situation and see where improvements could be made. Use these truths and your new knowledge to fuel your professional hustle in 2019, which will pay off in more ways than one.
LE O July 23-August 22 Tame the beast inside you right now, Leo, for lions don’t concern themselves with the opinions of sheep. Some work and personal stressors will make you want to roar, but if you look at the big picture and don’t sweat the small things, some problems will take care of themselves. Is the intern being catty? Lead by example of how a professional woman should conduct herself. Let the big plans you’ve been working on purr along in the background and in 2019, you’ll be the cat’s meow.
TAURU S April 20-May 20 A professional shakeup has left you, well shook. Maybe you’ve finally achieved your dream job, only to realize that it wasn’t all it was cracked up to be. Maybe you need to literally face the money on an investment that’s costing more than it’s paying off. The end of 2018 is making you more practical than normal, but practical doesn’t necessarily mean cautious, even with your recent setback. Don’t pass up a good opportunity. To paraphrase Coach Taylor, if you approach it with clear eyes and a full heart, you can’t lose.
VIRGO August 23-September 22 Mars, Jupiter, and Saturn align in your sign, making you want to workshop your ideas with others and pick their brains. People will seek your wisdom, too, and you’ll discover you kind of like giving advice. Could you be an advice columnist? Maybe, but definitely look into writing and communication to get your ideas out there. To soothe your inner naysaying that writing is “impractical,” relax and find a low-stakes way to express yourself to your friends and family, like a blog or a TinyLetter newsletter. If anything, you’ll come out of this with a fulfilling new hobby.
GEMINI May 21-June 20 Opportunities sometimes arrive, Gemini, but more often they are created. You’re very creative this fall so as it turns into winter, ride that energy into a hobby outside of work, a new project you’re excited about, or a side hustle to make some extra dough. Entering 2019 will bring you downto-earth about money, so reframe your mindset about “treating yo self ” with material goods and get serious about paying down debt. When you have your creative pursuits fulfilling you in your non-work time, you’ll quickly find you don’t need your pick-me-ups to come from a store.
LI B R A September 23-October 22 It’s time to harvest what you’ve been planting all year, Libra. You might get a prestigious award from your peers, a raise, or a promotion. It’s also time to gently phase out any relationships that aren’t advantageous to you or are actively holding you back. Venus will help you with communication so it won’t be awkward down the line. Your workload will lighten during the holiday season because you’ve streamlined it so efficiently, so use your new time to spoil the people you do love and need in your life.
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