Hello Pretoria March 2019 by SpinnerCom Media

THEREâ&#x20AC;&#x2122;S NO PLACE LIKE HOME: STAY-CATION IDEAS FOR THE LONG WEEKEND

ADVENTURES WITH ELEPHANTS

EXPLORING ELEPHANT CONSERVATION WITH NTOKOZO MBULI ISSN 2309-253X

772309

253005

R29.00 incl. VAT (South Africa) R25.00 (other countries)

TRAVEL: Rest, recharge and relax at the Oxford Healthcare Retreat

HELLOPRETORIA.CO.ZA

MARCH 2019

PRETORIA'S DEFINITIVE GUIDE TO RESTAURANTS ENTERTAINMENT SHOPPING AND ACCOMMODATION

contents 23

UPFRONT 2 PUBLISHER'S NOTE 3 HELLO ONLINE 4 CALENDAR 6 LIFESTYLE

Dinner parties and boardgames

Hood scouting: Waterkloof

Hello news: quick news for people on the move

PRETORIA GUIDE 10 COVER STORY Adventures with elephants: exploring elephant conservation 12 SHOPPING Shop like a local

14 BEAUTY & WELLNESS

Say hello to radiant skin

18 DINING OUT

Restaurant of the month: Tiger’s Milk Lynwood Bridge

6 On the cover Exploring conservation at The Rory Hensman Elephant Conservation and Research Unit More on page 10 Cover Photograph: Monique de Paiva.

23 LEISURE ACTIVITIES

There’s no place like home: staycation ideas

26 NIGHTLIFE

Outdoorsy evenings to bid summer farewell

28 ARTS & CULTURE

Theatre’s worth visiting in Pretoria

30 CONFERENCING & EVENTS Top award ceremony venues

32 TRAVEL

De-stress at the Oxford Healthcare Retreat

36 WHEN IN JOBURG Take a trip to the trendiest spots in town 36 HOME AND DÉCOR Declutter and organise your home 37 INFO PAGE 38 MAPS 40 B ACKCHAT Spend 7 minutes with Michelle D

Hello Pretoria • March 2019 • Hellopretoria.co.za

foreword

SPINNERCOM M E D I A

Hello Pretoria is published by Spinner Communications (Pty) Ltd. Established in 1980 Hellopretoria.co.za Spinnercom.com PUBLISHER Justyn Spinner DEPUTY EDITOR Danita Pilley SENIOR DESIGNER Siphokazi Masele DESIGNER Bheka Ngubane SALES MANAGER Tyrone Maletsky 072 929 1727 SALES EXECUTIVE Eckhard Truter 084 408 4258 KEY ACCOUNTS & MARKETING EXECUTIVE Bianca du Preez 061 179 8588 LIFESTYLE EDITOR Bianca Spinner

fter the social media frenzy from the festive season and all those new year’s goals, we’d like to suggest something a little different as we greet March. And, it’s a good time too because months like February and April require a lot of social media flaunting. That’s why this month, we’re taking things offline – not completely, but definitely toning it down in a bid to connect with friends and family in real time. We’re bringing back Dinner Parties and Boardgames on page 6. We’re serving up some home cooked recipes, dusting off the 30 Seconds and gearing up some old school face time. Keeping to face to face socialising, if you do want to go out for a meal with friends and family, our favourite restaurant in the 012 district this month is Tiger’s Milk. Check out our full review on page 18. Conveniently situated just off the Lynnwood off-ramp in the Lynnwood Bridge centre, Tiger’s Milk Pretoria keeps that distinct atmosphere and vibe that’s featured in every Tiger’s Milk

DIGITAL EDITOR Candice May, Renate Engelbrecht

restaurant. We’re talking industrial style interiors and edgy, retro décor with a tangible cheekiness. This chain of restaurants is perfect for casual diners, businessmen and of course the hip and happening, If you’re looking for some leisure activities this month, check out There’s No Place Like Home on page 23 for a “stay-cation” if you’re looking to turn this year’s Human Rights Day Public Holiday on March 21st into a little long weekend. Take advantage of what’s left of the warmer weather this month by reading our Outdoorsy Evenings to Bid Summer Farewell on page 26. From this year’s Pretoria Gin Festival at Fire and Wine on the 30th of March to a Botanical Night Run on the 6th of March – there is still so much to do before the leaves start turning a brilliant shade of Autumn. For more awesome activities in the Capital City, visit www.hellopretoria.co.za or follow @ HelloPretoriaMag on your favourite social media platform.

er Justyn Spinn

ADMINISTRATON Lorraine Ndlovu CONTRIBUTORS Renate Engelbrecht, Shevaun McCreddy DISTRIBUTION Media Support PRINTING Paarl Media www.novus.holdings SUBSCRIBE NOW Call 086 11 HELLO Tel 011 788 1516 Fax 011 880 4730 Email subs@spinnercom.com SUBSCRIPTION RATE South Africa R99 per annum Other countries R119 per annum

CONTACT US JOBURG HEAD OFFICE Tel 011 788 1516 Fax 011 880 4730 Email info@spinnercom.com Web Spinnercom.com Address 63 Dorset Ave, Greenside East P.O Box 842, Northlands, 2116 Spinnercom Media supports press and media freedom and the freedom of expression for all South Africans. Copyright: All Rights Reserved. No part of this publication may be reproduced, copied and stored in a retrieval system and transmitted in any form or by any means, electronic, photocopy or otherwise, without the prior written permission prom the publishers and owners, Spinner Communications cc. While every care has been taken to ensure that accuracy of advise and information given to readers is at the time of printing this magazine, the editor and publisher cannot accept responsibility for any damages of inconvenience that may arise from incorrect information being published. ISSN: 0620-3188 Company Registration Number: 2003/022099/23

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Hello Pretoria • March 2019 • Hellopretoria.co.za

Hello

ONLINE

www.hellopretoria.co.za

This month, like every other month, we have a whole host of good online reads to keep you company during your lunch break, chill-time or anytime really!

Keep an eye out for these highlights during March.

WIN WIN WIN!!! FRANCOIS VAN COKE BEHIND BARS? No, more like Francois van Coke opened a bar! Where? Right here in the City of Jacarandas. 297 Lynnwood Road, to be exact. Read all about what he has to say about his new venture on our website and when you’re at the bar, take a selfie with your Hello Pretoria mag, tag us on Facebook, Twitter or Instagram and stand a chance to win a 6-pack of F*kof Lagers.

TOP 5 PRETORIA THEATRES

CLOSET CLEANING?

We’d like to challenge you to take to the theatre in March. According to research, Millennials are becoming the loneliest generation globally. There may be many reasons for this but hiding behind technology and relying on apps for entertainment might be the main culprit. Pretoria has a couple of really quirky theatres to visit, which will get your bum off the couch and out of the house for some healthy entertainment in the real world.

This time of the year calls for out with the old in with the new when it comes to your wardrobe. Throwing out is easy. It’s deciding what to replace last season’s fads with. Find out what your autumn and winter closet staples should be for 2019 on Hello Pretoria’s website.

Words Renate Englebrecht Image Supplied

Who to follow @cat_drowley

From wide landscapes and glimpses into everyday life to colourful street art and fashion, these Instagram accounts will make you fall in love with South Africa all over again.

@vaughn.wright

@dewald_brand

Catherine is a content leader in Cape Town with

More than just his job, Vaughn has a true love

Better known for his filmmaking, Cape Town-based

a gentle approach to photography, landscapes and

for photography and Instagram. He consistently

Dewald doesn’t post that often, but every photo he

natural beauty. What makes her fresh and feminine

delivers inviting images of cities in South Africa

does post is so artistically created that it leaves you

feed special is that it looks at the finer detail of

and beyond and brings a bold meaning to

wanting more. While you wait for his next post, his

familiar places. We also love her appreciation for all

photography with a blend of nature, fashion, the

portfolio of videos on www.dewaldbrand.com are

the beautiful places she finds herself in!

people around him and political opinion.

sure to hold your attention.

E @HelloPretoriaMag

D @HelloPretoria Hello Pretoria • March 2019 • Hellopretoria.co.za

calendar what’s on in and around Pretoria in MARCH 3 MARCH BOOBALOO EXPO

The BoobaLoo Expo provides hungry new parents with the opportunity to engage with professionals for indispensable advice and workshops. New Parents can join engaging seminars and hands-on workshops held by expert educators, physicians, and renowned brands under one roof, delivering the tools and education that families need for their growing household. The BoobaLoo Baby Expo is committed to providing high quality, information-rich advice from the best early childhood experts. Celebrate the beginning of life, and prepare yourself for the joys of parenthood in a safe, fun and relaxed environment. When: 3 March Where: Time Square Casino, 209 Aramist Ave, Menlyn Cost: R80 Book: www.computicket.com

9 MARCH

6 MARCH WOZA ALBERT

Woza Albert! celebrates 41 years of protest theatre with more than 20 prestigious awards. This production explores how Christ’s second coming would affect the lives of poor black people, and how the white apartheid authorities would react. The two actors present a compelling view of a multitude of black and white characters as they explore themes of race and class. When: 6 - 31 March Where: The South African State Theatre, 320 Pretorius St Cost: R100 – R110 Book: www.webtickets.co.za

16 MARCH

SMART FOOD SEMINAR

NALEDI - AN AFRICAN JOURNEY

Join Briza Publications for a fascinating lecture by Sandy Roberts on smart food for the treatment and aid of memory loss and concentration, anti-ageing herbs that rejuvenate, revitalise and restore, and what to use for common ailments and muscle building. Delicious herbal tea will be served and snacks will be passed around during the lecture. Plus, one copy of 'The Lavender Book' by Margaret Roberts will be given away as a prize to a lucky winner! If you’re interested in food and nutrition, this is the event for you. When: 9 March Where: Pretoria National Botanical Gardens, 2 Cussonia Ave, Brummeria Cost: R140 Book: www.briza.co.za

UP Performing Arts Presents: "Naledi - An African Journey". The UP Youth Choir in collaboration with Vox Chamber Choir will perform Franco Prinsloo Composer/Performer's multilingual choral work in concert version this March 2019. The story of Naledi, the morning and evening star, will be magically told by African storytelling specialist and actress Galeboe Moabi. An ensemble of exceptional musicians will accompany the UP Youth Choir and Vox Chamber Choir including Magdalena de Vries, Francois Lessing and Faye Prinsloo. Audiences will be taken on this enchanting journey with movement artists: Brandon Thespian Olifant, Abe Pupunyane and Thato Paul Menoe alongside beautiful animations created by Louis Minnaar. When: 16 – 17 March Where: University of Pretoria, Aula Theatre, University Road, Elandspoort Cost: R150 – R170 Book: www.tixsa.co.za

Hello Pretoria • March 2019 • Hellopretoria.co.za

17 MARCH

AKA ORCHESTRA ON THE SQUARE

MARCH

PRETORIA online

calendar

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Visit hellopretoria.co.za for more great things to do in

20 MARCH SINATRA AND ME

Frank Sinatra, one of music’s great icons, is all set to ignite the South African stage in 2019 in a dazzling big band international show, Sinatra and Me, featuring celebrated British performer, Richard Shelton who has been described as “one of the world’s finest Sinatra interpreters”. Shelton is an award-winning actor and singer and his show comes directly from the West End and Los Angeles. He will be accompanied on stage by Adam Howard’s 17-piece Joburg Big Band. Hear the world’s greatest Sinatra interpreter sing the coolest Sinatra songs in an unforgettable night of song and storytelling. When: 20 March Where: Atterbury Theatre, 4 Daventry St, Lynnwood Manor Cost: R180 – R250 Book: www.itickets.co.za

Local rapper AKA has announced that he will embark on an ambitious one-night-only

30 MARCH

concert with a 30-piece orchestra. Billed as

PRETORIA GIN FESTIVAL

a first for South Africa, the concert will take place on March 17 at the Sun Arena at the Time Square Casino in Pretoria East. It will see the Fela in Versace hitmaker perform all the greatest hits from his four albums Altar, Ego, Levels, Be Careful What You Wish For and Touch My Blood. When: 17 March Where: Time Square Casino, 209 Aramist Ave, Menlyn Cost: R250 Book: www.computicket.com

Gin enthusiasts this is the event you’ve been waiting for. More than 15 gin distillers, amazing food trucks, live music and incredible DJ’s. Gather your friends and join Fire and Wine for one of the most awaited gin events of the year. The ticket price includes a complimentary glass and three tasting tokens per person. Picnic blankets welcome and children under the age of 18 accompanied by an adult may enter free of charge. When: 30 March Where: Fire and Wine, Plot 43, Boschkop Road, Kwavelpoort Cost: R180 Book: www.howler.co.za

30 MARCH

31 MARCH

TASTE OF PHELI 2ND EDITION

BOSTON RESCUE PTA DAY

Taste of Pheli is a family event which was created

Join Boston Terrier Rescue South Africa for a

to enable the food-loving people of Atteridgeville to

family Bostie Fun Day. It's for a good cause so

come together and enjoy the various dishes on offer prepared by local cooks and chefs. The event was also established to act as a platform that will enable the people of Atteridgeville (and surrounding areas) to experience a unique balance of delicious food, great music and the authentic Atteridgeville culture by creating an ambience which will leave a memorable and lasting impact on those attending the event. When: 30 March Where: Atteridgeville Moroe Park Cost: R60 – R80 Book: www.webtickets.co.za

there’s no excuse and plus, who doesn’t love spending the day with friendly pooches? We sure do! There is a restaurant on site with card facilities available to take care of any cravings and your dogs enter for free! R10 of all entry fees will be donated to BTRSA. Please note that this is an off-leash dog park so only bring social dogs. Don’t forget some moola too as there will also be raffles. When: 31 March Where: Paws in the East, Plot 3o Bashewa, Tierpoort Cost: R40 at the door Hello Pretoria • March 2019 • Hellopretoria.co.za

The times we are living in have us boxed up. Many of us are more comfortable in our own space than out there, mingling and having real-life interactions.

DINNER PARTIES & BOARDGAMES

e all tend to connect more on social media than in the real world, often leading to a warped idea of a balanced life. Even at work, we seem to prefer hiding from conversation using earphones as a tool for dodging small talk. According to the General Social Survey, the number of Americans with no close friends have tripled since 1985. We seriously need to find ways to reverse this disturbing statistic. So, why don’t we take a step back into the 80s and enjoy more dinner parties and board games?

We suggest that you go out, buy yourself a recipe book with easy recipes and invite a couple of friends to share a meal with you. Try Errieda du Toit’s Tuistafel, a recipe book that features some comfort food favourites. Or, why not try your hand at hosting a beer tasting. Denis da Silva, SAB Trade Brewer at Newlands Brewery says: Hello Pretoria • March 2019 • Hellopretoria.co.za

“Beer is good, food is good, but nothing beats good food with good beer.” He suggests you mix it up with a variety of flavours to taste. Choose a crisp option like Castle LITE, a hop like the famous Hansa Pilsner, a malt like Castle Lager, a milk stout for a roast, a fruity option like Carling Black Label and a flavoured option like the Flying Fish range. Serve the beers in a variety of glasses – use a standard beer glass for one, choose a goblet for the next and end the tasting with a flute shaped glass. If you’re not into beer, why not try the Taste Lab’s drink infusions called Secco, for that perfect G&T. It is made from freeze-dried fruit and spices - a method that has never been used in South Africa before - and it releases colour and flavour into your drink. You’ll be able to find this in selected Tops and Liquor Cities in Pretoria.

We all have a drawer filled with board and card games from when we were little. It’s the time to open that drawer, dust off the games and call up a few friends to share in an evening of fun and laughter. Think Monopoly, Dominoes, Trivial Pursuit, 30 Seconds or Cluedo. Visit 1 thebigbox.co.za for more options and buy your favourite games online. Use this month to ring in your family and friends to spend quality time together. Build those bonds and keep ‘em!

Words Renate Engelbrecht Images Supplied

Build those bonds and keep’em

lifestyle

HOOD SCOUTING

WATERKLOOF – BEAUTY, ART AND CUISINE

Waterkloof is a suburb filled with natural beauty, unique, local art and quintessential cuisine.

W Words Renate Engelbrecht Images Supplied

aterkloof has become home to some of the city’s most expensive real estate, with lovely hilltop homesteads. It also seems to be one of the more health-conscious suburbs of Pretoria, with quite a number of unique restaurants catering for all types of diners. This is where art lovers, foodies and health-conscious locals hang out together because they can.

Village Ridge Boutique Hotel

The Village Ridge Boutique Hotel might be familiar to many, but it’s the additional offerings that make it special. Alfie’s Restaurant (based at The Village in Hazelwood), has opened Iskia by Alfie’s, situated in the open-air courtyard of the hotel. Although it is a seafood restaurant, their pizzas are a must. The hotel also boasts the Spicy Olive Indian Restaurant, where you’ll find the best curry in town. Visit the on-site Rain Africa Spa and browse through their Rain Africa Shop and a display of Kikomba’s African and Italian accessories. Then pop in at the in-house Thijs Nel

Art Gallery, exclusively housing the part of his collection that’s for sale.

1 www.villageridge.co.za

Art without boundaries

Longstreet Art Lovers 1932 is passionate about the development of young artists, providing them with opportunities to participate in solo and group exhibitions. The gallery revolves around a John Keats quote: “A thing of beauty is a joy forever: Its loveliness increases; it will never pass into nothingness, but still will keep.” They feature a lot of contemporary art and it’s definitely a must-visit when you’re in the area. Make a morning of it and enjoy some fresh croissants and coffee at one of the restaurants just around the corner in the everevolving Milner Street.

E @ArtLovers1932

Litchi D’cor en Geegoed Gifts

and Coffee Shop (coupled with Pienkvoet Pret) If you’re a fan of décor and gift shops, Litchi D’cor

en Geegoed is the place to be. We’ve included it under Waterkloof (even though it’s on the border of Waterkloof and Groenkloof) because it’s worth the visit. From homemade rusks to unique pottery, you’re sure to find some gifts and spoils here. Nextdoor is a wooden house that hosts Pienkvoet Pret, run by Nadia Rynners, a very educational and fun programme to take part in with your kids. Here you can develop your child’s skills while playing and you get to make friends with other moms and dads – a lovely bonus!

E @litchidekor E @groenkloof.pienkvoet.pret

Waterkloof is also home to a Korean restaurant, called Shilla Korean Cuisine, which serves what they call one of the most beautiful cuisines in the world. They prepare DakGalbi, Haemul Jijime and Dolsot Bibimbap in such a way that Pretorians are instantly transported to the heart of Korea.

1 www.shillakoreancuisine.weebly.com

Hello Pretoria • March 2019 • Hellopretoria.co.za

HELLO NEWS Quick news for people on the move

Issue: 08182019

Lifestyle News in and around Pretoria

BET and Gagasi FM present the Gospel Cruise 2019

Dazzling Frank Sinatra international hit show to tour South Africa in March 2019

Frank Sinatra, one of music's great icons, is all set to ignite the South African stage in 2019 in a dazzling big band international show, SINATRA AND ME, featuring celebrated British performer, Richard Shelton who has been described as "one of the world’s finest Sinatra interpreters". Shelton is an award-winning actor and singer and his show comes directly from the West End and Los Angeles. He will be accompanied on stage by Adam Howard’s 17-piece Joburg Big Band. This highly acclaimed show kicks off in Durban at the Rockwood Theatre on 12 March with four shows before heading to Gauteng, The Mandela at Joburg Theatre from 21 March, and is bound to hit all the high notes with Sinatra fans. The tour will run in Joburg from 21 to 24 March 2019. 1 www.joburgtheatre.com

The remarkable Gospel Cruise 2019 returns to South African shores. Sail the warm waters of the Indian Ocean from Durban to Mozambique for three days of pure bliss. This is the perfect opportunity to spend quality time with loved ones on a lavish excursion, filled with ministry and incredible artistry. In its third year, The Gospel Cruise returns with some of your favourite musicians who are back by popular demand as well as some new faces who bring a unique flavour to the line-up. You can look forward to powerful performances and the opportunity to interact and engage in meaningful conversations. Thami Ngubeni, Dr Tumi and Lebo Sekgobela were the first artists to grace the line-up and more artists have joined them. The cruise will be taking place from Friday 5th April – Monday 8th April 2019. 1 www.gospelcruise.co.za

The Refillery brings zero waste shopping to Jozi at last

The Refillery.co.za is an exciting, new planet-friendly grocer offering a stylish, convenient, plastic-free, ‘weigh-and-pay’ shopping experience that helps you to stock and re-stock your pantry with the highest quality, ethically-sourced products without all the wasteful packaging normally associated with a trip to the grocery store. Goods are displayed in bulk containers and customers can fill shop-bought (plastic-free) containers with the quantity that they desire or bring their own reusable containers to save even more. Currently available nationwide online at www.therefillery. co.za, the store will launch its first physical store in the Cedar Square Shopping Centre in Fourways, Johannesburg in March. 1 www.therefillery.co.za Hello Pretoria • March 2019 • Hellopretoria.co.za

Est - 1980

People of

PRETORIA

Richard van Zyl A man for adventure

hello news

Louis Vuitton have launched their Tambour Horizon 2  New materials, new applications and new interchangeable straps have all been added in the new range of Tambour Horizon watches that takes functionality and customization even further. Multiples variations of dials can be made up, all imbued with the Louis Vuitton spirit. Connected to its wearer’s daily life, the new Tambour Horizon becomes far more than a useful accessory throughout the day – it becomes a must-have ally. Channelling Louis Vuitton’s spirit of travel and creativity, the new Tambour Horizon invites you to enjoy a brandnew smartwatch experience. 1 www.louisvuitton.com

If Richard had to convince an out of towner

The world’s first virtual personal cruise assistant is poised to take MSC Cruises’ Guest Services to an exciting new level with guestcentric technology that will further enrich their cruise holiday. Developed in partnership with HARMAN and Samsung Electronics, ZOE is a voice-enabled artificial intelligence (AI) that can speak seven languages. Available in every cabin and able to answer hundreds of questions about the cruise, she can provide information about onboard services, give guidance and suggestions, or help to book a service. ZOE will launch on MSC Bellissima in early March and will then be available on each new ship, including the upcoming MSC Grandiosa and MSC Virtuosa in 2020. 1 www.msccruises.co.za

Fast internet – In Afrikaans! Metrofibre Networx launches Afrikaans ISP service

Metrofibre Networx (MFN) has launched Aitsa.com, an ISP that will focus on providing connectivity (fiber and ADSL) services to the Afrikaans market. Aitsa.com provides uncapped, unshaped, and unthrottled packages. Fiber prices normally vary significantly between network providers, which makes it difficult for customers to discern the differences in quality of service and value of money. Aitsa.com resolves this problem through its standard pricing model. An Aitsa.com client, whether in Cape Town, Pretoria, Johannesburg or Bloemfontein will get the same service at the same price. Aitsa. com customers will be able to visit the website to check whether there is fibre in the area, choose a package which suits them, and click to complete the order online. Aitsa.com is available on the Openserve and MetroFibre Networx infrastructure and will soon be available on all other networks. 1 www.aitsa.com

to move to Pretoria, he’d lure them with its friendly people, the variety of entertainment and its country feel. Richard van Zyl, Senior Project Manager at Turner and Townsend, lives in Equestria with his wife, Linde and their son Elijah. “The area is mostly young professionals establishing their family lives. While it could do with a few more trees, it is great to see families out for a walk or taking the dogs for a jog in the afternoons,” he says. According to him, the East of Pretoria is great. “With all the development in that area, it is a good mix of new and established.” “Pretoria has that special feeling that is unique to the South African platteland. It is not as busy as Johannesburg or as sleepy as Cape Town and has just the right mix of events and restfulness for us,” Richard explains. He is an adventurer at heart and over the years he has discovered plenty of activities in and around the city that will keep the adventure bugs at bay. He refers to various park runs, races, festivals, outdoor clubs and more. “There is always something to keep you outdoors and in the sunshine.” He says that Pretoria has a strong sporting and outdoor culture, so you never need to adventure on your own either. His favourite way to relax in the Jacaranda City is to spend some time at the Centurion Canoe Club at the Rietvlei Dam. His wife, on the other hand, enjoys the Boeremark on Saturday mornings. 1 www.centcc.co.za 1 www.pretoriaboeremark.co.za Introducing a stranger to Pretoria’s local cuisine, he’d recommend Kream Restaurant, Harry’s Pancakes or Old Town Italy for the best experience. Still, he says that nothing beats a slow weekend afternoon or evening with a fire in your backyard and a proper South African braai. 1 www.kream.co.za 1 www.harriespancakes.co.za 1 www.oldtown.co.za For Richard, Pretoria is a relaxed, friendly city – one that is advanced and inclusive. For Richard and his family, Pretoria is home Hello Pretoria • March 2019 • Hellopretoria.co.za

Words Renate Engelbrecht Image Richard van Zyl

MSC Cruises co-create the future of the cruise experience

cover feature

Adventures with elephants exploring elephant conservation with Ntokozo Mbuli

Compiled by Danita Pilley Images Shannon Wild. & Monique de Paiva

Ntokozo Mbuli is a TV producer (ex 50/50) and the official ambassador for The Rory Hensman Elephant Conservation and Research Unit. The unit will be hosting a human/elephant conflict prevention conference in March and so, we thought we’d explore elephant conservation a little bit– in light of our heritage celebration issue – to find out more about these beautiful creatures and how we can all get involved.

o, let’s start right at the beginning and dive straight into what The Rory Hensman Conservation and Research Unit (RHCRU) is all about. What sets this unit apart is their holistic and sustainable approach to the conservation of elephants and other wildlife in a modernizing Africa. They believe that the best approach to conservation is to look at the bigger picture while considering the positive and negative effects of conservation on rural communities and wildlife. The unit is dedicated to finding win-win solutions for all by creative, “outside of the box” thinking.  Innovation at RHCRU is supported by a collaboration with efforts in various academic and non-academic fields. The unit focuses on the pre-emptive approach to wildlife challenges and solutions that help to preserve the species before a crisis point is reached. We’re all aware of the threats that human populations and poachers have put on our wildlife and that’s why the unit focuses on promoting the value of elephants and wildlife to society. Hello Pretoria • March 2019 • Hellopretoria.co.za

RHCRU also offers researchers the unique opportunity to study a herd of free-ranging and tamed elephants in South Africa which is so unique. They also work closely with Adventures with Elephants thus providing researchers with the chance to study a family of elephants either in their natural habitat out in the bush or up close.  In addition to working with the elephants, researchers can study land, flora, work with the community project, or test technologies on the property. This all leads to a super sustainable system and ensures that the project remains successful in its efforts. Wildlife conservation can often time seem a little out of reach for the average person and that’s why we love, love, love the fact that the RHCRU has made this project a little more relatable to the public by spreading awareness through their ambassador Ntokozo Mbuli. We sat down with her to find out (in simpler terms) what this amazing initiative is all about. Q @ntokozombuli

Why the RHCRU? Well…The Rory Hensman Conservation and Research unit is not just about the conservation of elephants. It is about working with elephants to aid in the conservation of other species and ecosystems. That fascinates me. From the first day I visited RHCRU, I fell in love with the elephants and I wanted to be a part of them. It’s an absolutely wonderful bunch of people. Rory Hensman left a legacy that he would be proud of. Not to mention that I have a special connection with the herd. When I am around them, the feeling is indescribable. And their stories of how each of them (except the babies) came to be a part of the RHCRU herd, are incredibly heartwarming. Have you always had a passion for animals and specifically elephants? Nope. I didn’t have a passion for wildlife until I joined 50|50… And eventually, when I did, my preference was the big cats. But then I discovered that in my ancestry there is linked to Ellies. One of the clan totems in my mother’s family is the elephant. I LOVE my cultural heritage and finding out things about our cultural links to flora and fauna is a double-bonus. Now Ellies are at the top of my favourites list. Though big cats need our attention too - the lion bone trade is killing them. And I am also passionate about the plight of the pangolin. What are your roles as the ambassador? I only have one very simple role - to help The Rory Hensman Conservation and Research Unit garner more awareness on elephant conservation, but also awareness for the organisation and the work that they do. It’s

cover feature

Tell us a bit more about yourself and how you got involved with conservation? I was never interested in conservation until about 12 years ago when I joined the longrunning conservation programme 50|50. Before then I was carving out my career as a television producer and I had been working for various television production companies and broadcasters in SA, and then later I moved to the UK. Before I moved to London I had done an audition to be one of the presenters of 50|50, doing book reviews. I didn’t hear back from them so I thought I didn’t make it. Three years later I received an e-mail that they’d really like me to present on the show and luckily I was already thinking about coming back so they waited six more months and I was back and joined the team. The late Johann Botha took me under his wing and took me on shoots and taught me so much about the natural world and conservation. The more I learned, the more I got involved in various things, but my favourite is working with young children and contributing to their discovery of what our natural heritage is all about and why we need to protect it.

not everybody that will get an opportunity to visit there and see how scientists from all over the world come and work with these amazing animals and get information from their behaviour that could assist so many other areas in the conservation space. So my role is to be a part of getting people to know about us in various ways… sometimes it’s what I say on television and radio interviews… or what I post on social media. But I also do fun things like my current task of getting a team together to cycle the big races for elephant awareness. I also help them find donors for big ongoing projects like the elephant DNA database. What do you wish more people knew about the conservation of elephants? I wish that people knew that 95% of land in Africa is for humans and livestock and only 5% is left for wildlife. Elephants only have a fraction of that. So the conservation challenges are hard to overcome - so many animals fighting for that little piece of habitat with Ellies being the largest of them all. In parts of Africa, there is just no room for all the Ellies. That’s sad. One fact that people may not know about elephants and their presence in the wild in 2019? Wild elephants are “ecosystem engineers”. They do things such as opening up waterholes so that other animals are able to access them. They also change the presence and abundance of plants in the environment and thus positively and negatively influence which other species can exist in an area. Tell us more about the human/ elephant conflict prevention conference? The human/elephant conflict prevention conference is the coming together of representatives from various organisations and community leaders, to brainstorm ideas on how human-elephant conflict can be mitigated in a way that does not hurt people or animals. This is especially important in areas where the communities are in close proximity to reserves and national parks. As icons of our continent and our country elephants serve as many things; not to mention the fact that they’re just adorable, spiritual and gentle creatures. Here at Hello Pretoria head offices we love supporting initiatives like these and we think you should too! If you want to donate toward the elephant research or the DNA database or if you have any ideas for human/elephant conflict mitigation please don’t hesitate to contact the unit. 1 www.rhcru.com Hello Pretoria • March 2019 • Hellopretoria.co.za

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LIKE A LOCAL

Online stores with #feedgoals that you need to follow 4. XO This online store aims to source and create effortless and unique accessories for those with a discerning eye. XO designs and locally produces all their leather goods and imports other elevated essentials that are sure to become treasured and admired pieces of your wardrobe. Each product is created in small, limited collections to ensure exclusivity and a focus on slower, more thoughtful fashion. The brand is made for sassy girls by sassy girls.

1. Amy Scheepers Studio Amy Scheepers Studio is a jewellery label handcrafted in a small boutique studio. They are focused on using quality materials and creating classic, meaningful jewellery pieces that you'll love for many years to come. Q @amyscheepersstudio.com 1 www.amyscheepersstudio.com

Q @xothebrand 1 www.xo-accessories.co.za

Jimnõjean

2. Museā The Label This label strives to use only natural materials and is inspired by earth and skin in their minimalist and natural collections and all items are designed and created locally by skilled South African artisans.

Q @jimnojean 1 www.jimnojean.com

Q @musea_thelabel 1 www.museathelabel.com

Sweet Peas Handmade 5. Sweet Peas Handmade Sweet Peas is a South African lifestyle brand that is an independent boutique label. Sweet Peas is passionate about designing handcrafted , beautiful and comfortable bespoke ladies’ footwear, using only the best locally sourced genuine leather products. Each pair of Sweet Peas is custom made to order especially for you.

Museã The Label

Hello Pretoria • March 2019 • Hellopretoria.co.za

Q @sweetpeas_handmade 1 www.sweetpeas.co.za

Compiled by Danita Pilley

Amy Scheepers Studio

3. Jimnōjean This online store is home to everything from homeware and beauty products to jewellery, bags and more! 95% of their stockists are female owned South African brands and they house a beautiful collection of life things that are truly what dreams are made of. These products will definitely make it onto your lust list this month.

BROOKLYN MALL Situated in the heart of Pretoria's cosmopolitan suburbs, Brooklyn Mall and Brooklyn Square combine all the components to create a vibrant hub of activity for the us hopping of choice. There is also an assortment of restaurants and coffee bars satisfying an astute palette. Corner Veale and Fehrsen Streets, New Muckleneuk, Pretoria m;012 346 1063 1 www.brooklynmall.co.za

DUNCAN YARD Imagine picturesque and mysterious corridors with treasures of individual th an ambient and unique atmosphere. Situated walking distance from the Gautrain Station Hatfield. Corner of Prospect and Jan Shoba Streets, Hatfield, Pretoria 1 www.duncanyard.co.za

IN SHERE LIFESTYLE CENTRE In Shere Lifestyle Centre offers visitors the opportunity to work under the trees in landscaped gardens, browse a variety of top stores, indulge at any of the restaurants or just unwind, sit back and relax. 4 Graham Road, Shere m 083 649 8100 1 www.inshere.co.za

FOREST HILL CITY Situated adjacent to the N14, Forest Hill City claims to be changing the way people shop, live, dine and play. This is easily done with an Olympic sized ice rink and a heated wave pool awcard. Now there is no need to worry about how to keep the kids busy as riding the waves will keep them entertained for hours. Marie Rd, Monavoni, Centurion m 012 007 0917 1 www.foresthillcity.co.za

LYNNWOOD BRIDGE RETAIL This centre offers an experience like no other in Pretoria. An extraordinary mixture between exclusive stores, entertainment and dining, Lynnwood Bridge Retail promises to bring customers back time and again. Daventry Road, Lynnwood Manor m 087 845 1150 1 www.lynnwoodbridge.co.za

LYNNRIDGE MALL

Lynnridge Mall provides a vibrant shopping atmosphere. The new retailer mix includes restaurants at all the entrances with outside seating areas. The towering skylights ensure that the shopping centre. With close to 40 stores and free parking, shoppers can enjoy well-known retail outlets, seven days a week from 9 am. Hibiscus str, c/r, 278 Freesia St, Lynnwood Ridge m 012 348 1373 1 www.lynnridgemall.co.za

MENLYN MAINE

Located in the prestigious suburb of Waterkloof, the Menlyn Maine precinct is well underway to becoming one of the biggest, most advanced shopping, living and playing complexes in South Africa. The design of the precinct is featured around the new greening principles of urban developments, which includes an environmental awareness approach. In keeping with international urban developments of living and working in the same space (being able to walk from your apartment to the transport system and your favourite spots), Menlyn Main aims to replicate this. Think apartments, hotels, restaurants, offices, shops and entertainment all in the same area. Corner of January Masilela Road and Aramist Avenue, Menlyn, Pretoria m 012 361 7758 1 www.menlynmaine.co.za

are carefully selected to assist visitors with every aspect of life and include family orientated medical and therapeutical practitioners: doctors, pharmacists, a physiotherapist and an optometrist, all with exceptional skills as well as a pet store, Body Care and Wellness Centre, Corner Café coffee shop, Hair Avenue, Lizamar Books, Luna’s Fashion, Ming Woo Sushi Bar and much more! A79, Skilpad Rd, Monumentpark m 0861 335 435 1 www.monumentparkshoppingcentre.co.za

PARKVIEW SHOPPING CENTRE

Parkview Shopping Centre is a contemporary shopping centre. With a selection of prime quality retailers, Parkview Shopping Centre offers a vast array of beauty, boutique, home decor, travel, restaurant, health and fitness options. The shopping centre boasts a modern aesthetic with a spacious flow to allow for a relaxed experience. Pristine views of the adjacent park and lake set Parkview

Shopping Centre as the perfect spot to spend a leisurely day or a social sundowner. m 012 992 6103 1 www.parkviewcentre.co.za

shopping

SHOPPING HOTSPOTS

THE GROVE MALL

The Grove Mall is conveniently situated in the east of Pretoria and strives to offer the community a one-stop, satisfying shopping experience. Anchors of The Grove Mall are Pick 'n Pay, Woolworths and Edgars with a wide selection of interesting and unusual stores also on offer. The Grove Mall has rightfully earned its name as the premier entertainment destination in Pretoria and provides entertainment for all ages, with an eco-friendly ice-rink, eight state-of-the-art cinema theatres which include two Cinema Prestige and one IMAX theatre, Ten-pin bowling, 4D Simulator, Bumper cars, Toddler Water Play Park and so much more. Simon Vermooten Rd & Lynwood Road, Equestria m 012 807 0963 1 www.thegrovemall.co.za

MENLYN PARK SHOPPING CENTRE

Menlyn Park Shopping Centre is an award-winning superregional shopping centre situated in the fast-developing Menlyn node in the capital city of Tshwane, South Africa. This multi-level centre boasts over 500 tenants including a large base of international brands and flagship anchor stores. Menlyn Park has set a new standard of becoming the biggest centre in Africa. Corner of Atterbury and Lois Avenue, Menlo Park, Pretoria m 012 471 0651 1 www.menlynpark.co.za

MONUMENT PARK SHOPPING CENTRE

Monument Park Shopping Centre is a true convenience centre in the east of Pretoria who’s main focus is to serve the community. Their tenants Hello Pretoria • March 2019 • Hellopretoria.co.za

Say hello to

Many skincare professionals’ approach is to work with skin types rather than skin tones. Still, your skin tone has an effect on the condition of your skin. Dr Judey from BioMedical Emporium says that the skin’s pigmentation is where differences creep in. Darker skin types are more resilient toward environmental extremities, where lighter skin types need more protection. Lighter skin tones can, however, handle harsher professional treatments, mainly due to its lower pigmentation. According to Dr Judey, all skin types require products that are rich in vitamins and minerals. The important ones, like Vitamin A, B and C, Hyaluronic Acid, peptides, lipids and proteins can all be applied in serums or moisturisers. K www.biomedicalemporium.com Q @biomed_emporium

RADIANT SKIN When trying to perfect our skincare many of us don’t consider our skin tone as a key component. The fact of the matter is that each and everyone’s skin is different - from texture and sensitivity to breakouts and ageing - and skin tone plays a major role in determining how we should be tailoring the perfect routine. But where do you start? Here are some pointers we thought might push you in the right direction and help you find the perfect products for you.

Hello Pretoria • March 2019 • Hellopretoria.co.za

Kim Franco from Evolve Day Spa agrees. She also says that people with a lighter skin tones are more prone to fine lines and wrinkles, where darker skin tones are prone to pigmentation and blemishes. She suggests that your skin should be treated according to what its tone is prone to. Light skins are often drier, so hydration and nourishment would be key in avoiding ageing. High SPF sunscreen is a must for lighter skins as they are also more easily

According to Brady, light and medium skin tones should use good barrier protection moisturisers like Spa Solutions’ Daily Repair + Protect with SPF15 daily. Night moisturisers should be a powerhouse of anti-aging, anti-oxidant, moisturising, lifting, firming and protection ingredients like Spa Solutions’ Intensive Night Repair, especially if you have light to medium skin tone. Sunscreen is non-negotiable for darker skin tones too and their evening routines should include an anti-aging moisturiser with Tyrosinase inhibitors, Vitamin C and anti-oxidants to even out skin tone. To reduce excess pigment in the skin, the Super Anti-oxidant Mask - loaded with six different anti-oxidants - helps to free radicals, thereby improving skin tone. Brady says that with any skin tone, it is important to exfoliate regularly to expose new skin cells, leaving your skin looking fresh. Try Spa Solutions’ Bio-Actives: Stem Cell Repair (if you are between the ages of 25 and 40) and use it twice daily for the best results. A good quality cleanser (milk

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Contact Tanya Groenewald for more on these products: 082 332 0622 K www.fransolet.co.za

 BioMedical Emporium Retinol Serum. R915. Available at selected spas, salons and aestheticians nationwide.

Sk.in bounce. R1800. Available online at www. skiningredients.com

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Words Renate Engelbrecht Images Supplied

Alchem Labs’ Elize Brady says from light to dark skin tones there is a definite difference in the way you treat your skin. According to her, darker skin tones need Tyrosinase Inhibitors that will even out skin tone. Tyrosinase is the enzyme responsible for releasing melanin in the skin. For this, she suggests the Advanced Whitening Complex from Spa Solutions, or even their whitening toner and whitening mask. Lighter skin tones often show couperose (redness with vascularity), a root cause of aging. Brady says that irrespective of your age, antiaging treatments should be part of your skincare routine from as early as 20 years of age and of course, sun protection is key. Sensitive, light skins can try Spa Solutions’ Mild Cleansing Milk, Milk Toner and Sensitive Control to soothe and treat the skin. If your light skin is prone to inflammation due to factors like heat, cold, spicy foods or alcohol, you might find these products with powerful anti-inflammatory agents useful.

BioMedical Emporium Translucent Day SPF30. R1200. Available at selected spas, salons and cleanser or soap-free gel), an enzymatic aestheticians exfoliator and a good quality, high active nationwide. moisturiser should have you sorted.

beauty & wellness

affected by the sun. Dark skin tones are often oilier, which means that their daily treatment routine should include products that will balance out oiliness. Even though they are less prone to damage from the sun, SPF is still important to combat skin blemishes. Preventing spots and blemishes is better than trying to cure them as treatment is more difficult with darker skin tones. For older skins, retinol is a must. “It restores your skin to a radiant glow while helping to balance uneven skin tone,” says Franco. It’s also the best in treating fine lines and wrinkles, so people with lighter skin tones should definitely see the difference. K www.evolvedayspa.co.za Q @evolvedayspa

Dr Alek Nikolic, who has been an aesthetic medical practitioner for more than 20 years, says paler skin tones are more likely to lose pigment in the event of skin injuries, where darker skin tones are prone to gain excess pigment. Prevent this with good quality SPF and avoiding inflammatory skin conditions and skin trauma. He says the most important step in your skincare routine is a good SPF 30 or higher with zinc oxide or titanium dioxide. He also recommends a Vitamin C serum like sk.in gloss for your morning routine, which increases UV protection and helps lighten pigmentation. For your evening routine, he suggests a combination of Vitamin C and Vitamin A, like sk.in Bounce, to further enhance the pigment lightening effect. K www.skiningredients.com Q @supersk.in

Royale SA’s fresh and manageable approach to your everyday skin routine says: “Water is crucial for your skin because like all your other organs it is made up of cells. Cells, in turn, are made up of water, and without water the organs can’t function properly.” They suggest that you drink water first thing in the morning to flush down toxins and to activate your organs. Also drink a glass of water before every meal, before you take a shower or bath and before you go to bed. They recommend that you wash your face in the morning and before you go to bed and that you don’t have to worry too much about finding the best product. Buying the best you can afford and rather making sure that you wash your face twice daily is key. Thirdly, sunscreen is a must and last, but not least, ground yourself by going barefoot more often. The theory behind grounding yourself is that it returns the body to a natural state, which has many benefits, including reducing inflammation. K www.royalesa.com Q @royaleafriquedusud

Hello Pretoria • March 2019 • Hellopretoria.co.za

beauty & wellness

SPA AND SALON HOTSPOTS ALL WELLNESS SPA

BAKWENA SPA

All Wellness Spa is a unique oasis of calm situated on the Capital Ridge Mountain Range in Pretoria. They focus on offering a wide selection of quality therapeutic, relaxing treatments at affordable prices. The spa was formed around the idea that corrective and calming treatments need to be performed in a nurturing, warm, and inviting space in order to truly be effective. They offer the perfect marriage that appeals to both men and women seeking goaloriented procedures while enjoying the powerful benefits of relaxation and stress reduction. Nurture your body and soothe your mind with any of our therapeutic treatments. 308 Heuwel St, Capital Park m 012 329 9867 1 www.allwellness.co.za

Bakwena Spa was developed by offering an innovative and creative approach to spa therapy in South Africa. Wellness is a state of mind, as well as a physical attribute. Step out and indulge yourself  in a full day, half day, evening or romantic couples package… you deserve it.  96 Main Road, Mooiplaas, Erasmia, Centurion  m 0861 222 928  1 www.bakwenaspa.co.za

ANGELS RETREAT DAY SPA Angles Retreat and Day Spa believes that relaxation is important but also that healing the natural way should be a priority in everyday life. This is a holistic spa that offers so much more and truly focuses on the balance between body, mind and soul. You are able to choose between an array of massages to suit your individual needs. They offer Swedish massage, aromatherapy massage and healing massage ranging from full body to area specific. They offer spa packages that range from a few hours to a full day package and each package includes a light meal. 56 Sonja St, Moreletapark m 012 997 0017 1 www.angels-retreat.co.za

BUSHMAN’S ROCK SPA

Bushman’s Rock Spa is situated at Bushman’s Rock Country Lodge. The Spa is built right against a meandering tree-lined river that feeds into the Roodeplaat Dam in Pretoria. A bush spa with easy access to and from the main centres of Gauteng. It is a wonderful destination for that special weekend away break.  Plot 570 Wewer Road, Kameeldrift East, Pretoria  m 083 778 5360  1 www.bushmansrockspa.co.za

BEAUTY WITHIN SALON & SPA At Beauty Within, they offer a full range of treatments designed to reduce stress and improve your overall wellbeing. The superior spa facilities ensure a tranquil and relaxing experience. Menlyn Boutique Hotel, 209 Tugela Road, Ashlea Gardens m 086 100 7387 1 www.menlynhotel.com

CLEOPATRAZ BEAUTY & WELLNESS SPA Legend has it that the Egyptian

Queen enthralled many by taking care of her mind, body and soul. This is the premise behind Cleopatraz Beauty and Wellness Spa. Cleopatraz Beauty and Wellness Spa is a full service beauty and body treatment boutique that will revitalise mind, body and spirit. They have a wide range of services and products that will help meet your holistic needs and spa packages were created with your well-being in mind. 458 Falda St, Garsfontein East m 012 998 8723 1 www.cleopatraz.com

CAMDEDOO DAY SPA

Amidst the tranquil surroundings of the Irene Country Lodge, you will find the beautiful Camdeboo Day Spa. The main focus of the Spa is ultimate relaxation and revival of the senses.  Camdeboo (named after the White Stinkwood trees that populate the area) is an oasis of tranquillity that will relax you so thoroughly that you’re likely to forget the world exists outside of its walls.  African Pride, Irene Country Lodge, Nellmapius Drive, Irene  m 027 12 667 6464  1 www.irenecountrylodge.co.za

ILLYRIA HOUSE AQUARIUS WELLNESS SPA The Illyria House Spa exudes an Oriental ambience and boasts amazing facilities like cold and heated pools, a flotation pond, Jacuzzi, steam room and sauna. Upon request, the therapists often offer their services in the serene

 LOVES

Hello Pretoria • March 2019 • Hellopretoria.co.za

secret garden that’s the perfect setting to balance your body and soul. Their signature treatment is a full body massage that comes highly recommended. 327 Bourke Street, Muckleneuk m 012 344 5193 1 www.illyria.co.ca

INNER SOUL ART LOUNGE & SPA This contemporary art lounge and spa offers a unique experience. Their philosophy is that each individual comprises of three essential elements, body, mind and soul. Nourish your mind at the Art Lounge, a boutique gallery that showcases fine art and hosts therapeutic art classes and then treat your body and soul to a variety of spa treatments like hot stone massages and reflexology. 41 Lynburn Rd, Lynnwood Manor m 087 351 8357 1 www.innersoul.co.za

SPA DE LA VEILLE Spa de la Veille captures the essence of France in its tasteful finishes and sophisticated interior from the reception to the treatment rooms. Nestle in elegance and beauty and be pampered by your very own personal therapist with treatments tailored specifically to your individual needs. Indulge and escape to your private world. Shop 40, Grey Owl Village, Cnr Brakfontein Road & N1 Off-Ramp, Centurion m 012 661 1115 1 www.spadelaveille.com

KLIPPENBOSCH DAY SPA

Klippenbosch Spa is a rustic, yet elegant, African inspired day spa fringed by the peace and tranquillity of the bushveld. Their relaxing treatments are carefully selected for complete revitalisation and are professionally done by qualified therapists. Klippenbosch offers half-day and full-day packages that have been designed to pamper you from head to toe so that the stresses of the week become a distant memory. Portion 18, Klipkop 396JR, district Bronkhorstspruit m 079 192 6109 1 www.klippenbosch.co.za

beauty & wellness

SPA AND SALON HOTSPOTS SOULSTICE DAY SPA PRETORIA

SEGRETO SALON AND DAY SPA

Soulstice Day Spa Pretoria is famous

Segreto Salon and Day Spa is a Spa situated in Queenswood Pretoria. Segreto offers a peaceful and calm atmosphere to allow you to unwind and relax. they pride themselves in delivering excellence on both client care as well as skill. At Sergeto they offer a wide variety of treatments including top of the range slimming machines, spa packages, group packages to suit the needs of any function an all salon related treatments. They only stock high quality facial products to ensure you will feel and see the difference you are looking for. Professionalism is expertly combined with knowledge and care, giving all clients the best experience possible. 1174 Woodlands Drive, Queenswood m 012 33 1785 1 www.segretospa.co.za

for its state of the art facilities, superior customer care and cuttingedge top to toe skin and body treatments. The therapists are the life-blood of their organization, and all have internationally accredited qualifications. Before being allowed to administer treatments, therapists undergo an additional 6 weeks of internal and product specific training. In this way Soulstice Day Spa ensure that guests have a five star experience at the hands of qualified and enthusiastic professionals. Soulstice Day Spa Pretoria is at the forefront of modern skin and body care, incorporating reputable brands from around the globe. The luxury of Swiss, the calming of Greece and to the funky fashion of the United States. Lombardy Boutique Hotel, Lynnwood Road m 012 809 0444. 1 www.soulsticedayspa.co.za

SWEET FACE THAI MASSAGE AND BEAUTY SALON Sweet Face is a unique haven in Brooklyn, Pretoria, where you are able to experience the profound benefit of relaxation, increases flexibility, the flow of energy, and peripheral stimulation of internal organs through the use of the ancient proven techniques of Thai Massage. Thai Massage is the application of pressure on the ten sen sop prana pathways of the energy body, combined with a vast array of passive stretching movements, performed by highly skilled therapists, trained in a traditional Thai way to use their hands, feet, elbows and knees, to diminish tension, stimulate metabolism and create a feeling of well-being and re-vitality. 156 Alexander St, Brooklyn m 012 362 2630 1 www.sweetface.co.za

INTERNAL BEAUTY SPA Internal Beauty Spa specialises in skin care treatments which includes sensitive skin types. Like fingerprints, everyone has a unique way of relaxing, for this reason, you should slay your stresses with spa treatments at Internal Beauty Spa. With highly qualified staff, with more than 8 years of beauty industry experience. 387 Anderson St, Menlo Park m 082 888 9015 1 www.internalbeautyspa.co.za

KIEVITS KROON SPA  We highly recommend you escape to Kievits Kroon. This tranquil country estate is best known for its luxury accommodation, superb facilities, immaculate gardens, gourmet dining and wellness spa. The Winelands Spa has 10 spacious therapy rooms, thermae facilities, a relaxation lounge – and FYI, Kievits Kroon Winelands Spa recently launched its own product treatment range!  Please note that the use of the Spa is reserved for residential (hotel) guests over weekends.  Plot 41, Reier Road, KameeldriftEast, Pretoria  m 0860 543 8487  1 www.kievitskroon.co.za Hello Pretoria • March 2019 • Hellopretoria.co.za

eTsHtEaMuOraNnTHt R OF

FOR GOOD TIMES & EVEN GREATER There’s a distinct FOOD

TIGER’S MILK – LYNNWOOD BRIDGE

onveniently situated just off the Lynnwood offramp in the Lynnwood Bridge centre, Tiger’s Milk Pretoria is perfectly located – providing the ideal solution for hungry theatregoers heading to the Atterbury Theatre, a suitable business lunch venue for corporate employees in the vicinity, the ideal “me time” stop off for moms en route to the retail section of Lynnwood Bridge and an alternative to hotel buffets for the residents of the nearby City Lodge. Trevor Wolheim, CEO of holding company Life & Brand Portfolio, eloquently summarises the establishment in a single sentence – “Tiger’s Milk is definitely edgy, a little rebellious, a place where you can simply be you… It’s unpretentious, filled with unusual stuff and topped off with great food.”

The “Kickstarters” menu filled with meze-style dishes offers the perfect way to start off any meal. Try their Mac ‘n Cheese Bacon Bombs that need no explanation and come highly recommended along with the Party Parcels, which are their version of jalapeno poppers. Both dishes are served with chipotle aioli or Hello Pretoria • March 2019 • Hellopretoria.co.za

enchilada sauce and are absolutely delicious. For more substantial dishes – the pulled pork tacos are crunchy, flavourful and filling, whilst for those with a serious appetite – look no further than the burger menu or a mouthwatering rib-eye steak.

pages for information on their PlayDay events. These take place on the Friday immediately after payday and includes live entertainment so you can ease into the new month before the dreaded debit orders begin to make their appearance.

As with all the other Tigers Milk establishments, there is no shortage of entertainment options on offer no matter the night of the week. With 2-for-1 burger Mondays and Taco Tuesdays through to Quiz night every Wednesday night, you can rest assured that

One point of differentiation from the other Tigers Milk establishments, is that the Pretoria Branch is a split-level and has an upstairs section with a private bar. This area can be booked out for private events for up to 250 people provided you have a minimum of 40 guests and is the perfect venue for celebrations, corporate events and hospitality. There are few places that can make any meal time – whether breakfast, brunch, lunch or dinner – as appealing as Tigers Milk Lynnwood Bridge does! The location and ambience are as satisfying as the menu items themselves so brace yourself for longer than anticipated lunches and nights out!

Tiger’s Milk will be the perfect solution to any midweek or weekend social engagement. First Thursday also takes place on the first Thursday of every month and hosts various live entertainment. There is no admission fee to attend but we recommend you book your table in advance. If Janu-worry led into Febuworry and you’re still trying to recover from the December holiday recession, then keep an eye out on the Tigers Milk social media

Tiger’s Milk Lynnwood Bridge Shop 35, Lynnwood Bridge Retail, Daventry Street, Pretoria m 010 286 0001 1 www.tigersmilk.co.za

Words: Shevaun McCreddy Images: Supplied

atmosphere and vibe within every Tiger’s Milk restaurant – and the Pretoria branch is no different. With its industrial style interiors and edgy, retro décor – there is a tangible cheekiness about the chain of restaurants which is part of the appeal for casual diners, businessmen and women and socialites alike.

In our opinion, if drinking a mimosa for breakfast is acceptable then wine is fine, too. In fact, we’d make a pretty strong argument to ditch the OJ altogether and just have bubbly. After all, what you eat for breakfast deserves some attention and what you’ll be sipping is just as important– you just need to make sure you’re drinking the right tipple. Enter the breakfast wine.

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Wine: Strandveld First Sighting Rosé 2015 Where to buy it: Liquor City or on www.strandveld.co.za for R65 a bottle. What it tastes like: Tart strawberries and red berries burst forth in this delightful blend of 40% Shiraz and 60% Grenache. On the nose, you’ll pick up delicate floral notes, while on the palate it’s crisp and fresh with notes of watermelon and pomegranate followed by a cool, dry finish. Why it’s a great breakfast wine: This wine has just enough acidity to cleanse your palate and cut through rich breakfast foods with a zesty sweetness to accompany a wider range of dishes. What to drink it with: Love it or hate it, the classic omelette is a perfect pairing with this high-flavour wine. Made with fillings that can be tailored to any specific taste and palate from cheese to veggies and meat all set into place between a fluffy egg blanket, this savoury breakfast dish is a firm favourite. Not only will the colour of the wine complement this breakfast, but it’ll also embellish the flavour profile and has moderate acidity to quench your thirst.

Hello Pretoria • March 2019 • Hellopretoria.co.za

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Wine: Flagstone Poetry Sauvignon Blanc 2017 Where to buy it: Check out wine.co.za it goes for R51 a bottle and R615 for 12. We think it’s a bargain. What it tastes like: Flavours of melon and passion fruit entice the nose, with the alluring tanginess of green figs and a zesty citrus twist enlightening the palate. A lovely, lingering aftertaste with a smooth, soft finish. Why it’s a great breakfast wine: The truth is that it’s actually quite tough to pair wine with something as simple as the avocado. Who knew? Given its rich, creamy flavour you really need something that can cut through the fleshy texture and leave an impression on your taste buds. Avo is really a big bite of Omega 3 fats so your best bet is something cool and crisp to cleanse the palate. Fresh fruit flavours like passion fruit and melon cut through the avocado’s sweetness and fattiness and perfectly complements its rich earthiness. What to drink it with: That Instagram swoon-worthy avocado toast. Top a slice of your favourite bread with perfectly ripened smashed avocado, a drizzle of extra virgin olive oil, lemon juice and a generous sprinkle of red pepper flakes and pink Himalayan salt. Yum!

Wine: Valdo Prosecco Floral Brut Edition Where to buy it: From www.bottleshop.co.za for R269 a bottle. What it tastes like: On the nose, this prosecco has a fine, elegant and complex structure with aromas of blossom and a consistent presence of raspberry. The palate has a pleasant tickle of delicate bubbles that perfectly fill the mouth with a round, warm and charmingly fruity flavour. Why it’s a great breakfast wine: While tucking into your deliciously rich and hearty eggs benedict breakfast you’ll want something with a touch of floral, fruity sweetness to perfectly offset those savoury flavours. And, who doesn’t love fruit and flowers in the AM? What to drink it with: The eggs benedict is undisputedly a breakfast classic. Leave out all the fancy add-ons and bells and whistles and pair this bubbly with perfectly toasted English muffins, a poached egg and agenerous splash of creamy hollandaise sauce.

Hello Pretoria • March 2019 • Hellopretoria.co.za

dining out

RESTAURANT HOTSPOTS AFRICA RESTAURANT AND BAR

Situated in the Protea Hotel Pretoria Hatfield, the African Restaurant and Bar is a contemporary and modern space that offers all patrons a full buffet style menu. The dinner buffet includes the “African Corner” which features a unique South African dish daily! Expect rustic décor and African nuances that set the perfect scene. 1141 Burnett St, Hatfield m 012 364 0300 1 www.marriott.com

BAOBAB CAFÉ

Enjoy the flavours of the African continent at Baobab Café with dishes that are a true celebration of everything that makes up Pan-Africa. Sit on the terrace, and enjoy the wide variety of meals that the menu boasts with options for breakfast, light meals, starters, salads and mains that include potjies and Thai curry as well as Mzansi favourites like beef sosatie and tshisa nyama. Give Baobab Café and Grill a visit, relax, unwind and watch the sunset over the city of Pretoria. Shop UF 53-55, Menlyn Shopping Centre, Atterbury Rd, Menlyn m 012 368 1003 1 www.baobabcafe.co.za

CARBON BISTRO

Carbon Bistro is all about sharing a passion and love for exceptional food, wine, and craft beers. Did we mention they have a large selection of craft gin? The biggest in Gauteng! 279 Dey Street, Brooklyn, m 012 340 0029

DIE KLOOF RESTURANT Die Kloof restaurant offers its guests a culinary experience that challenges mediocrity and compromise, rather creating a memorable dining experience that’s accompanied by the highest quality food and wine. Expect innovative dishes using classic European techniques with a local flair and menus that are suited for functions, a la carte dining, luncheons and tastings. Waterkloof Golf Estate, Johan Rissik Drive, Eclipse Road m 012 771 8655 1 www.dekloofrestaurant. co.za

EMONATE RESTAURANT & BAR Guests can start their day with a full hot and cold buffet breakfast at the ‘eMonate’ Restaurant & Bar with its outside deck, served daily from 06:30 to 10:00. For lunch and dinner, an a-la-carte menu and pub lunch menu have a variety of choices, in addition to a delicious dinner buffet. The Bar offers a selection of beverages and a Diners Club award winning wine list that features an excellent selection of South African wines. Arcadia Hotel, 515, Johannes Ramokhoase Street, Arcadia, Pretoria m 012 326 9311 1 www.arcadiahotel.co.za

1 www.carbonbistro.co.za

FORTI GRILL AND BAR DOCKSIDE CAFÉ

Situated on the banks of the Hartbeespoortdam, Dockside Café offers a relaxed environment to relax, unwind and enjoy a day in the sun. With breathtaking views, ample space for the kids to run around and play and an atmosphere that has something to be desired we cannot recommend this spot enough for a family day out. Expect a classic yet extensive menu that boasts breakfasts, traditional starters, salads, snack platters, light meals like baked tortillas and homemade pie, seafood, combos and toasted sandwiches. Kosmos, Hartbeespoort m 012 244 3000 1 www.docksidecafeharties.business.site

Internationally acclaimed chef Fortunato Mazzone brings his culinary magic to Time Square with a carefully curated menu which combines the finest Italian cuisine paired with a decadent drinks and dessert menu. Expect Michelin Starstandard meals created with only the best quality sustainable produce and paired with an exceptional selection of wines suggested by experienced sommeliers. Time Square, 209 Aramist Avenue, Menlyn m 012 003 6180 1 www.suninternational.com

Hello Pretoria • March 2019 • Hellopretoria.co.za

HARD ROCK CAFÉ PRETORIA The jacaranda city is the perfect place to explore, and Hard Rock Cafe Pretoria is the perfect place to relax and unwind after a long day of adventures. Just as Pretoria is known as a vision in purple due to it's jacaranda’s plentiful blossoms, Hard Rock Café is known for its hot and flavoursome cuisine and rock star style. There isn’t a better setting in town. Menlyn Park Shopping Centre, Atterbury Road & Lois Avenue, Menlo Park, Pretoria m 010 140 0797 1 www.hardrockcafe.com/cafes

MOOMOO MEET & WHINE They say the grass is greener on the other side. Well, MooMoo is the other side. With a quirky character reflected in the Moogazine menus, grass on the tables and cows Mooing in the restrooms, MooMoo is not your everyday steakhouse. They claim to be modern and trendy without being presumptuous or too serious. The one thing they are serious about, though, is meat. And wine. It is their MooMeat that keeps the MooMoo herd returning for more. 31 Middle Street & Middle Street, Brooklyn m 012 346 8888 1 www.moo-moo.co.za

MALT BAR & GRILL Malt is first and foremost an amazing restaurant, added to that is the whiskies, craft beer, milkshakes, cocktails and amazing wines. Malt Bar & Grill is truly unique in its offerings and will soon become the hottest spot in Pretoria. The word ‘Malt’ is synonymous with beer, whiskey and, of course, milkshakes. This restaurant has a huge variety of ‘Malts’ and boasts over 50 different bottled beers as well as 21 draught beers on tap and more than 20 different flavours of milkshakes. The menu also boasts a variety of different dishes with the focus being on grills, homemade burgers and delicious thin based wood-fired pizza. Silver Oaks Crossing, Cnr Von Backstrom Blvd. and Solomon Mahlangu Dr,

Equestria m 012 809 3330 1 www.mymalt.co.za

HEMINGWAY’S RESTAURANT & WINE CELLAR This spot is tastefully decorated and perfectly reminiscent of a classic French cafe with splashes of contemporary Provencal style. The Platinum Diners Club wine collection offers a wide range to compliment the sumptuous culinary journey with excellent pairing suggestions. The restaurant offers an exciting and honest menu with flavours that fuel your soul. A feast that will awaken your senses. Leriba Hotel, 245 End St, Clubview, Centurion, m 012 660 330 1 www.leriba.co.za

KREAM RESTAURANT Kream is a trendy upmarket restaurant which strives to provide only the best food and service, bringing this together to create an unforgettable dining experience. The restaurant’s setting provides private dining, closed booths and terrace seating options utilised by many clients for their business and leisure needs. Kream offers a wide array of wines from all over the world – a hand-picked selection of only the best wines from only the best estates. An appointment can be made to pre-taste wines to aid your selection. 283 Dey street, Nieuw Muckleneuk, m 012 346 4642 1 www.kreamrestaurant.co.za

LIFE GRAND CAFÉ Synonymous with innovation, style and diversified consistency, the sister studio designs the Life Grand Cafes into a group of exceptional up-market day and night concept restaurants in the international league. It has a seamless interface orchestrated by the harmonious branded design direction, flowing through interiors, menu, table art, packaging, uniforms, signage, events - through all areas within and beyond the store. Shop 113, The Club, 147 Pinaster Avenue, Hazelwood, m 012 346 2350 1 www.lifegrandcafe.com

THERE'S NO PLACE LIKE HOME Long weekend stay-cation ideas in the Capital City

Words Shevaun McCreedy Images Supplied

While many people are studying the April calendar working out which leave days provide the best holiday opportunities, don’t forget about Human Rights Day on the 21st of March, which (provided you have a leave day free for the Friday) will be an extended long weekend! Long weekends don’t have to mean far excursions or expensive vacations – there are a number of “stay-cation” ideas for those wishing to stay in and around Pretoria for those muchneeded holiday vibes. WATERSPORTS AT STOKECITY WAKE PARK StokeCity Wake Park is more than simply a haven for wakeboarders – it has aquatic entertainment for the whole family. The Cable Park offers the thrill of motorised watersports such as water skiing, kneeboarding and wakeboarding with facilities for both advanced and beginners and all equipment is available for hire on-site. The Aqua Park is a floating obstacle course with a series of slides, runways, jumping pillows and bouncers connected together and floating in the dam. Sessions are 50 minutes long and cost R150 per person. All the benefits and more of spending a day at the dam or river with friends and family without the driving and accommodation expenses. Cnr. R562 & Olifantsfontein Road, Olifantsfontein, Midrand. m 082 348 6706 1 www.stokecity.co.za

CAMP OUT AT DINOKENG RESORT A mere 15 minutes outside of Pretoria lies the Dinokeng Resort – allowing you to escape to the serenity of the bush after just a few minutes drive from the hustle and bustle of the city. With four outdoor pools, an indoor heated pool, mountain biking and hiking trails, trampolines, bass and fly fishing, bird watching and game drives on the to-do list – it’s safe to say that there is something for every family member to enjoy. Their camping and caravan sites offer water and braai facilities and some have private ablution facilities included. If you prefer your creature comforts, they have self-catering chalets (some with dam and river views) as well as lodge rooms on a dinner, bed & breakfast basis at very affordable rates. Portion 24 & 32, Farm Welgevonden, 124JR, Dinokeng Game Reserve, Hammanskraal m 063 771 6856 1 www.dinokengresort.co.za

ACTION FILLED DAYS AT GROVE MALL Whilst spending a day at the mall may not seem like your idea of stay-cation bliss, the Grove Mall in Equestria has so much on offer that it will keep the kids entertained for hours. It is home to Pretoria’s only ice rink as well as an IMAX cinema, enabling the movie fans to get their fix of blockbuster releases. Let the little ones pack their swimming costumes for the Toddler water park or, if the weather takes a turn, visit the entertainment centre to try your hand at tenpin bowling, laser tag, bumper cars or classic arcade games. The mall is also home to a number of shops and restaurants, enabling moms and dads to indulge in a leisurely lunch between activities. Cnr. Lynnwood Rd & Simon Vermooten Rd, Equestria, Pretoria m 012 807 0963 1 www.thegrovemall.co.za Hello Pretoria • March 2019 • Hellopretoria.co.za

leisure activities

LEISURE ACTIVITIES HOTSPOTS ACROBRANCH Slide, balance, jump, crawl, dash, swing and stroll your way through the acrobranch trail and always expect the unexpected from this unique experience filled with twists, turns and lots of thrills. The park is equipped with obstacles that will challenge any fitness and balance level with tree top adventure courses that suits everyone. Honingnestkrans Street m 012 940 1966 1 www.acrobranch.co.za

ADVENTURE ZONE CULLINAN- ABSEILING

HARTIES BOAT COMPANY

Experience the Hartbeespoort Dam like never before, right on the water, with a daily cruise. Choose from daily champagne sunset departures, lunch cruises, and the best dam Sunday lunch cruise ever (pun intended) which is a family orientated two hour affair that includes a welcome drink, three-course buffet lunch, cash bar and vibey music! Kommando Nek Resort, Simon Bekker Ave, Hartbeespoort m 012 253 5045 1 www.hartiesboatco.co.za

Situated just 30 minutes from Pretoria CBD, Adventure Zone Cullinan offers the perfect adrenaline fix for all those junkies out there. Abseil down sheer cliffs that are up to 60 meters high or try rap-jumping (abseiling face down) for the really adventurous. Enjoy amazing look out points, appreciating the beauty of nature and get your blood flowing. R513 & Olienhout Road, Cullinan m 012 734 0507 1 www.azcullinan.co.za

COMPU-KART

GROUND ZERO ADVENTURES

IMAX

Embark on a quad trail 35kms from Pretoria. Ground Zeros fully guided safe trails will take you out of your comfort zone for a one or two hour trail through bush and mountains and sometimes through mud and puddles dependent on rainfall. This is definitely an exhilarating and fun experiencing for all. Ptn 98, R512, Pelindaba Rd, Lanseria m 071 352 6341 1 www.groundzeroadventures.co.za

With the ideal go-karts, built to allow drivers to push themselves to their limits, race up to speeds of 65km/h and experience all the thrills which make this motorsport so exciting. Helmets are provided, and marshals are on the track at all times. Buckle up! China Shopping Mall, Sefako Makgatho Dr. Roodeplaat m 012 808 1138 1 www.compu-kart.com

Enjoy the world’s most immersive movie experience! Watch a major blockbuster on a huge screen while munching on popcorn and snacks! Sounds like the perfect family activity to us. The Grove Mall, Lynnwood Rd, Equestrian m 062 245 7240 1 www.sterkinekor.com

LION & SAFARI PARK

Expect authentic safari encounters and an unforgettable experience as you get up close and personal with a number of animals in addition to the lions. From wild dogs, cheetahs, zebras, springbuck and more,guided tours, delicious food and drinks from either the Wetlands Restaurant and Bar or the Bull ń Buck Grill, souvenirs and a kiddies play area, your day is sure to be action packed and full of fun. R512 Pelindaba Rd, Hartbeespoort, Broederstroom m 087 150 0100 1 www.lionandsafaripark.com

MAGALIESBERG CANOPY TOUR

The Magaliesberg Canopy Tour is an Eco-friendly adventure activity that Hello Pretoria • March 2019 • Hellopretoria.co.za

takes you on a 2,5-hour journey of discovery through one of the most picturesque gorges of the second oldest mountain range in the world. The tour is priced at R650 per person and includes two trained guides, a safety briefing, equipment, transport to and from the site, refreshments during the tour, and a light lunch after the tour as well as a certificate of completion. Rustenburg m 014 535 0150 1 www.canopytour.co.za

SKYDIVE PRETORIA Skydive Pretoria is South Africa’s premier skydiving centre, operating non-stop for 52 years, at the magnificent Wonderboom airport. PSC is the only club in South Africa that operates a type certified Turbine aircraft with a capacity of up to 13 jumpers at a time.  Wonderboom Airport, Onderstepoort  m 081 499 5739 1 www.skydivepretoria.com

NATIONAL ZOOLOGICAL GARDENS OF SA The National Zoological Gardens of South Africa is a proud facility of the National Research Foundation (NRF). The 85-hectare Zoo in Pretoria houses 3117 specimens of 209 mammal species, 1358 specimens of 202 bird species, 3871 specimens of 190 fish species, 388 specimens of 4 invertebrate species, 309 specimens of 93 reptile species, and 44 specimens of 7 amphibian species. Corner of Boom Street and Paul Kruger Street, Pretoria m 012 339 2700 1 www.nzg.ac.za

PRO BALL PAINTBALL

THE BIG RED BARN

What makes this venue so unique is its placement. Pro-ball is a break away from the city’s rush and gives you an opportunity to relax in nature and to enjoy a fun day with your family, friends, colleagues or teammates playing paintball! Even though the venue escapes the rush of the city it is still just around the corner. At Pro-Ball their mission is to ensure that you have the best time possible while enjoying the wonderful sport. Zwavelpoort Street, Plot 204 Graham Rd m 083 601 7768 1 www.proballpaintball.co.za

This unique industrial looking barn

PRETORIA NATIONAL BOTANICAL GARDENS The South African National Biodiversity Institute (SANBI) leads and coordinates research, and monitors and reports on the state of biodiversity in South Africa. SANBI engages in ecosystem restoration and rehabilitation, leads the human capital development strategy of the sector and manages the National Botanical Gardens as 'windows' to South Africa's biodiversity for enjoyment and education. 2 Cussonia Ave, Brummeria, Pretoria m 012 843 5071 1 www.sanbi.org.za

is the perfect place to spend an afternoon with the family. Boasting a variety of activities like mountain biking, antiques, music events, vintage tractor rides, a restaurant and a village market the big red barn has something for everyone. 7 Nelson Rd, Olifantsfontein m 072 617 7667 1 www.thebigredbarn.co.za

THE CLIMBING BARN With a safe, friendly and fun environment, the climbing barn offers an indoor rock climbing experience for anyone, of any age, who is keen to try out this adrenaline packed action sport! Courses are on offer for beginners and advanced climbers and the venue caters for birthday parties, teambuilding and social events. Plot 210 Korhaan Dirt Rd, Mooiplaats m 082 335 3220 1 www.climbingbarn.co.za

Hello Pretoria â&#x20AC;˘ March 2019 â&#x20AC;˘ Hellopretoria.co.za

nightlife Whether we like it or not, summer is slowly, but surely, coming to an end. We’ve rounded up some of the best night time activities to indulge in before winter creeps in:

OUTDOORSY EVENINGS TO BID SUMMER FAREWELL Bid summer farewell by timing it right – pair your activities with some summer fun before the cold evenings kick in.

The Pretoria Gin Festival will be hosted at Fire and Wine on the 30th of March from 11h00 until 20h00. It’s hosted by the SA Gin Society and will boast more than 15 different distillers, great food trucks, live music and even some DJs. Tickets are available from Howler. If neither of these dates fit into your busy schedule, Pretoria can still quench your thirst with Blos Café’s Gin Thursdays that run until the 28th of March.

Hello Pretoria • March 2019 • Hellopretoria.co.za

1 www.kleinkaap.co.za 1 www.fireandwinevenue.com 1 www.bloscafe.co.za Champers for the Sophisticated If you’re one for the more sophisticated type of drinks, Blos Café’s Bubbly Festival should be right up your alley. It starts at 10h00 but you can join in later too, as it only ends at 19h00. They also do Slider Tuesdays where you can eat as many as you can for only R90 until the end of March. Their Pizza and Beer Wednesdays will also be running until the end of the month, where you can get one selected craft beer with every pizza. It’s the perfect venue to end summer at with a lovely deck among Pretoria greenery. 1 www.bloscafe.co.za Beer is Boss No. 89 Hazelwood will be hosting a beer and wine festival from the 1st to the 3rd of March. The restaurant has ample seating outside where you can enjoy a summer’s evening with some of the finest craft beers and wines while taking in The Club precinct’s ideal setting.

Join them for a glass of somethin’ – the taps will be open until 22h00 both Friday and Saturday night. E www.facebook.com/no.89hazelwood Run into Winter More health-conscious and ready for winter? Join in on one of the night runs Pretoria has to offer. There will be a Botanical Night Run on the 6th of March at the National Botanical Gardens and a Jackal Night Run at Copperleaf, The Els Club in Centurion on 10 April. Botanical Night Run: 082 332 9552 1 www.entrytime.com Jackal Night Run: 082 332 9552 1 www.trailadventure.co.za

Pretoria’s weather allows for wonderful outdoor activities at night. Make the most of it and take in the last bit of summer while it lasts.

Words: Renate Engelbrecht Images: Supplied

Gin is Genius Summer and gin go hand in hand, which is why bidding summer farewell – gin in hand - is ingenious. Kleinkaap Boutique Hotel has become famous for their gin-themed festivals and you’re lucky, because there’s one coming up on 9 March. The GinFest will spoil guests with craft gins, other drinks, food stalls, live music, free parking and a free glass. All you need to remember are chairs and blankets. It starts at 11h00 but with Pretoria’s stunning summer’s evenings, it’s sure to run into the evening. Buy your tickets on itickets.co.za.

AFRICAN BEER EMPORIUM

If you’re looking for something a little different than your typical night out, why not visit ABE. The African Beer Emporium provides local and foreign visitors with a taste of Africa in an unprecedented way and with exceptional style. They stock a large variety of African beers as well as a wide selection of spirits, shooters, ciders and wines. This spot is the brainchild of the creators of Capital Craft and Park Acoustics and ensures a vibey experience. The venue hosts weekly events such as Jazzcity and vinyl nights so make sure to keep an eye on their pages for more details. 367A Church St, Pretoria Central m 064 205 5069 1 www.africanbeeremporium.com

BAR TIME

Bar Time is a sexy, cool and modern meeting place for guests and visitors to Time Square casino. With a selection of premium spirits, drinks and cocktails in a vibrant, social and fun setting, Bar Time is conveniently located on the main casino floor and is tipped to be one of the hippest cocktail bars in Pretoria East – see you there! Time Square, 209 Aramist Avenue, Menlyn m 012 003 4029 1 www.suninternational.com

CAPITAL CRAFT BEER ACADEMY

Capital Craft Beer Academy is a restaurant which specializes in servicing quality food together with the widest selection of craft beers that South Africa has to offer. Shop No. 20, Greenlyn Village Centre, 12th Street East, Menlo park, Pretoria m 012 424 8601 1 www.capitalcraft.co.za

CUBANA

See and be seen at Cubaña, an authentic Latino Social Caffe and eatery that provides visitors with the luxury of a cocktail bar and Cuban lounge. This clubby Latino bar chain perfectly sets the mood with a Cuban soundtrack, cigars and exotic cocktails. Expect a unique flavoursome cuisine, delicious drinks and an interior that will make you feel like you’ve been transported to Cuba. With a simple menu that provides a flavour for every palate, Cubaña serves as the perfect spot for celebrations, happy hour or a casual date night. Menlyn, Pretoria m 012 348 4527 1 www.cubana.co.za

HOGSHEAD HAZELWOOD Incorporating a fusion of traditional hospitality and vintage glamour through its retro brick interior, quirky light fittings, unique pewter-look bar counter and raw hide leather furniture, Hogshead offers an upmarket, cosy and characterful South African setting to enjoy Gauteng’s best burgers, widest range of craft beer, and awesome authentic smokehouse, to be enjoyed by all. 18 Dely Road, Hazelwood, Pretoria m 012 346 3391 1 www.hogshead.co.za

JACK FRIDAYS Everyday is Friday at Jack Fridays! If you’re looking for mouth-watering American style dishes, live music and great drinks all under one whiskey bar inspired roof then this is definitely worth a check out! 680 Rubenstein Dr, Moreletapark, m 012 941 0155 1 www.facebook.com/JackfridaysSA

LUCKY RODRIGO

THE GRIND BAR AND EATERY

THE GLOBE BAR

This new addition to Pretoria’s social scene opened at the beginning of June in Lynwood and has brought with it an electric atmosphere, great drinks and even better food. The inhouse radio station is located next to the dance floor, creating a colourful and creative space. Different events are hosted each week and sports fans are able to watch games during the weekend. With comedy shows, Taco Tuesdays and no shortage of dance and music events this spot is definitely on our radar. 297 Lynnwood Rd, Menlo Park m 012 942 8005 1 www.thegrindbar.co.za

THE LOUNGE

A cocktail and draft lounge that hosts karaoke nights, bongo nights and more! If your ideal night consists of amazing drinks, good entertainment and an incredible atmosphere then give this spot a visit. 60 Bothrill Ave, Centurion m 082 480 2470 1 www.kaijohnnell.wixsite.com

If you’re looking for an exclusive bar in Pretoria, you’re in for a treat! The Globe Bar combines experimental mixology and molecular gastronomy in a sexy, sophisticated setting. Poised to be a favourite addition to the Pretoria nightlife scene, the Globe Bar gives guests an excuse to indulge in the finer things in life – from premium spirits to Cuban cigars and more, this is where you come to toast the good life! Time Square, 209 Aramist Avenue, Menlyn m 012 003 6191 1 www.suninternational.com

nightlife

COCKTAIL BARS AND PUBS

THE CULTURE CLUB

It's all about the perfect marriage of food, drink and conversation combined to create a feast fit to share with friends or family. Tapas is an informal, fun and social way to enjoy good food and company. At the Culture Club you get to tailor your meal by ordering a variety of tapas dishes that suit your likes and tastes and everyone gets to share the selection, paired with one of their delicious classic cocktails this spot promises an enjoyable experience! 12 16th Street, Hazelwood m 060 795 3632 1 www.cultureclubtapas.co.za

This quirky spot is perfect if you’re looking for good food, fun vibes and great drinks. With classic, American style diner dishes that are prepared and served quickly and their unique drinks that include R35 for a box of Robertson red, white or rosé wine, Lucky Rodrigo’s is definitely worth a pop in. Hillside Street and Alpine Way, Lynnwood m 012 348 8937 1 www.luckyrodrigo.co.za

SUMMIT GRILL & SKYBAR The Summit Grill and Skybar is the vision of Stelio Tsihlas who set out to create an upmarket cocktail lounge reminiscent of the ambiance, feel and beauty of a fine dining restaurant. Perfect for any occasion the fusion inspired menu features classic dishes that are perfectly paired with their expertly crafted cocktails, an acclaimed wine list and genuinly warm hospitality. Parkview Shopping Centre, Cnr Garsfontein & Netcare Roads, Moreleta Park m 012 998 1847 1 www.summitgrill.co.za

Hello Pretoria • March 2019 • Hellopretoria.co.za

arts&culture STAGE PRESENCE THEATRE’S WORTH VISITING IN PRETORIA

THE SOUTH AFRICAN STATE THEATRE The icon of performing arts in the Capital, which has played home to theatrical greats such as Cats, Sarafina and The Phantom of the Opera – the South African State Theatre, has been in existence since 1981. Considered as one of the greatest performing arts facilities in Africa, the State Theatre encompasses all genres including comedy, dance, drama, festivals, concerts, musicals, opera and even poetry and jazz, ensuring a diverse program of events. The theatre is also home to a restaurant, lounge, bar as well as a shop and gallery, ensuring plenty of entertainment while waiting for the show to start. 320 Pretorius Street, Pretoria

THE ATTERBURY THEATRE

DIE BLOU HOND RESTAURANT

Situated in a prime location within the

THEATRE AT CASA TOSCANA

Lynnwood Bridge Retail development,

Dinner Theatre as a concept is on the rise in

Atterbury Theatre is used both as a classic

South Africa! Casa Toscana Lodge is home

concert hall, whilst simultaneously being

to Die Blou Hond Restaurant Theatre, a

optimally designed acoustically for modern

unique and intimate theatre which offers

shows and conferences. With show lineups

guests interactive, engaging entertainment.

that vary from music to plays and comedy

With monthly shows featuring some of the

to dance, the theatre caters for all genres,

best in South African entertainment, guests

ages and preferences. The centre itself has a

can book for a buffet dinner prior, making

number of restaurants and coffee shops for

it an ideal venue option for parties and

pre-show dinners and post-show coffees and

events – better yet, there is accommodation

“ones for the road”.

on site so guests don’t need to drive home

Lynnwood Bridge Retail, Corner of Lynnwood

afterwards.

Road and Daventry Street

5 Darling Road, Lynnwood, Pretoria

1 www.statetheatre.co.za

1 www.atterburyteater.co.za

1 www.casatoscana.co.za/die-blouhond

Hello Pretoria • March 2019 • Hellopretoria.co.za

Words: Shevaun McCreedy Images: Supplied

The Capital City already offers residents and visitors so much to see and do in terms of cultural activities that it’s often difficult to decide on where to go – not that we’re complaining! But this month we’re focusing on theatre – from dramatic productions to comedy and musicals. It may not all be your cup of tea, but the shows and productions change constantly, and the level of local talent is impressive, to say the least. We’ve narrowed down the list of theatres worth visiting in Pretoria – some traditional, some unconventional.

Age); the art gallery presents an

in the country. It is also the only

overview of South African culture

grade-one national Heritage Site

through time, using cultural objects,

Situated on the ridge of

in Pretoria. The monument also

crafts, sculptures and paintings and

3 Experiences

Salvokop, on the outskirts of

manages the Blood River Heritage

an exhibition on Marabastad that is

Pretoria overlooking the Union

ROYAL MOSCOW BALLET

Site.

a true example of a fully integrated

Buildings, Freedom Park is a

Voortrekker Monument Heritage Site,

rainbow nation before apartheid.

cultural institution housing a

Eeufees Road, Groenkloof, Pretoria

149 Visagie Street, Pretoria 0001

memorial dedicated to chronicling

m 012 326 6770

m 012 324 6082

and honouring the many who

1 www.vtm.org.za

1 www.ditsong.org.za

MUSEUMS

THEATRES

KRUGER MUSEUM

BROOKLYN THEATRE

HERITAGE SITES FREEDOM PARK

contributed to South Africa's liberation. The Site celebrates South African heritage and narrates the history of the country through the decades.

Brooklyn Theatre, (originally

Corner Koch and 7th Avenue

trading as 'Salon Music') has

Salvokop

successfully staged classical

m 012 336 4000

concerts, promoted classical

1 www.freedompark.co.za

music and created work for classical musicians. They have

THE VOORTREKKER MONUMENT

become a household name in the 'lifestyle' and 'finer things in life' categories in Gauteng. Brooklyn The Museum consists of the original house in which S.J.P. Kruger, President of the old ZuidAfrikaansche Republiek (ZAR), and his family lived during the last years

Theatre is home to a variety of cultural affairs including classical music productions, art exhibitions, as well as theatrical shows and performances. Keep an eye on their website for their

of the 19th century. It also has two

upcoming events so you don’t

display halls and President Kruger’s

miss out.

State Railway Coach.

Greenlyn, Shop 21, Thomas Edison

The majestic Voortrekker

60 WF Nkomo Street, Pretoria

St, Menlo Park

Monument is situated in the

m 012 000 0010

m 012 460 6033

northern part of South Africa in

1 www.ditsong.org.za

1 www.brooklyntheatre.co.za

THE SOUTH AFRICAN STATE THEATRE

the Pioneer history of Southern

THE NATIONAL CULTURAL HISTORY MUSEUM

Africa and is situated in a

The National Cultural History

Theatre is a national flagship

beautiful setting. The monument

Museum explores South Africa’s

that facilitates the arts and

was inaugurated in 1949. It was

cultural diversity in various

entertainment and encourages

permanent and temporary

diverse cultural provision. It seeks

Moerdijk. In the Hall of Heroes is

exhibitions. Exhibitions include

to play a unique and vital role in

the world’s longest historical marble

rock paintings and engravings of

the cultural life of the nation, the

frieze. A tapestry with more than

the San people; thousand year old

province of Gauteng and the city

three million stitches is housed in

Iron Age figurines from Schroda in

of Tshwane.

the Cenotaph Hall. Today it is the

the Limpopo Province (described as

320 Pretorius Street, Pretoria

most visited heritage site of its kind

‘the best known artifacts indicating

m 012 392 4000

in Gauteng, and one of the top ten

ritual behaviour in the early Iron

1 www.statetheatre.co.za

the Pretoria (Tshwane) region in a nature reserve. It is a unique monument which commemorates

The South African State

OUR k

TOP

MARCH

arts & culture

cultural historical visitor attractions

ARTS AND CULTURE HOTSPOTS

Russian cultural impresario, Edouard Miasnikov, has announced the 2019 tour of the Royal Moscow Ballet to South Africa. The Royal Moscow Ballet has toured successfully around the globe presenting more than a thousand performances. The company, which consists of graduates of the best Russian choreography, ballet and dance schools, premiered as the Royal Moscow Ballet on the 12 August 2002, founded by Anatoly Emelianov and Anna Aleksidze. All ballet for this tour has been choreographed by Anatoly Emelianov. This tour continues last year’s theme celebrating great Russian composer, Pyotr Ilyich Tchaikovsky. This time two pieces are on the bill: Romeo and Juliet which is one of the best-loved one-act ballet, featuring a score by Tchaikovsky, based on Shakespeare's tragic tale of star-crossed young lovers and The Symphony No. 6, also known as the Pathétique Symphony, is Tchaikovsky's final completed symphony. When: 4 & 7 March Where: Atterbury Theatre, 4 Daventry St. Cost: R250 – R350 Book: www.itickets.co.za

UNIVERSITY OF PRETORIA 4 CHOIRS CONCERT Join Tuks for an afternoon of beautiful music with award-winning performances from a number of choirs from the University of Pretoria. These highly acclaimed choirs share the stage in a concert not too be missed on Sunday afternoon 15h00. The line-up will feature the UP Jacaranda Children's Choir, UP Youth Choir, UP Onderstepoort Community Choir and the UP Tuks Camerata. When: 10 March Where: Musaion Theatre, University of Pretoria, Hatfield Campus. Cost: R80 - R100 Book: www.quicket.co.za

LEGENDS OF BOLLYWOOD

For the very first time ever, three Bollywood legends will be performing together on one stage at Time Square South Africa. This power packed concert will feature playback singers Udit Narayan, Alka Yagnik and Kumar Sanu for a show that’s guaranteed to be filled with great musical performances, beautiful costumes and an unforgettable experience. Re-live these melodious hits with the best eras of Bollywood music. When: 30 March Where: Time Square Casino, 209 Aramist Ave, Menlyn Cost: R150 - R300 Book: www.computicket.com Hello Pretoria • March 2019 • Hellopretoria.co.za

AND THE AWARD GOES TO… Apart from sales conferences, strategy sessions and executive committee meetings, another pivotal part of most corporate calendars include awards dinners. These awards could range from recognition of sales performance, long service or even supplier appreciation events – but regardless of the occasion, the choice of venue can make or break such a prestigious event. From location, venue layout, banqueting capacity, menu selection and even décor restrictions – there are a lot of decision criteria to consider before making a decision. We’ve simplified the process and located some of Pretoria’s best-kept secrets.

DIEP IN DIE BERG Situated on the slopes of the Wapadrand on the edge of Pretoria lies a venue nestled amongst beautiful gardens and indigenous bush. Diep in die Berg’s two main banqueting venues can cater for between 70 and 300 guests and your in-house event coordinator will assist in making your event seamless from start to finish. With a Tuscan feel, the venue is a blank canvas suitable for many themes and décor styles depending on the nature of the awards ceremony. Their approach to catering is flexible, providing clients with the opportunity to customize menus and ensure that all event elements are aligned with the theme (if applicable) and event brief. 9292 Disselboom Street, Wapadrand, Pretoria m 012 807 4630 1 www.diepindieberg.com Hello Pretoria • March 2019 • Hellopretoria.co.za

KIEVITSKROON COUNTRY ESTATE With three venues on the property capable of seating between 60 and 300 guests banquet style, it’s safe to say they’re able to handle a large variety of awards functions. De Kasteel, the largest of their banqueting venues and one of the most impressive from an aesthetics perspective, is able to hold 300 guests banquet style or 350 for cocktail events. It does have dividers to minimize the space for smaller events, but exclusivity can only be guaranteed for groups of 100 guests or more. The smaller venues – Lord Charles and Boschendal can seat 60- 80 guests respectively around round or oval tables. With features such as technical support, built-in sound systems, drop-down screens and a portable dance floor, the venue is equipped to assist with a number of event requirements in-house. The hotel itself also has a spa and various accommodation options on site making it very versatile depending on your event needs.. Plot 41, Reier Road, Kameeldrift-East, Pretoria m 012 808 0148 1 www.kievitskroon.co.za

CHEZ CHARLENE Situated on the East of Pretoria, this fivestar venue is the epitome of elegance and grandeur. Their main venue can seat 350 to 400 guests banquet style (depending if you require a dance floor or not) and features majestic chandeliers, full in-house state of the art sound and lighting equipment, wooden dance floor, teak bar, cigar lounge, patios, is fully air-conditioned and has a separate buffet station. Their smaller, Boutique Venue, has a capacity of 100 guests banquet style and features an undercover dance floor on the outside patio. This too is temperature controlled and is also wheelchair friendly and equipped with a generator for those unexpected load-shedding incidences. With a beautiful setting and lavish banquet venues, Chez Charlene provides event organisers with a scenic backdrop on which to create the perfect awards ceremony. Whilst the accommodation on-site is limited, there are a number of guest houses and B&B’s near the venue which could be utilized. R223, Lynnwood, Pretoria m 012 802 0791 1 www.chezcharlene.co.za

Words Shevaun McCreddy Images Supplied

Pretoria’s finest awards ceremony venues

CHEZ CHARLENE

Wapadrand on the edge of

Chez Charlene is a five-star

Pretoria, Diep in die Berg offers

conference and boutique venue

luxurious conference and function

with an idyllic country setting, in

facilities amid breath-taking

the east of Pretoria. This country

gardens blending into unspoilt

venue is an oasis of breath taking

indigenous bush. Sumptuous

beauty that exudes tranquillity.

cuisine is prepared by an in-house

Chez Charlene boasts the grandeur

chef and food can be tailored to

of its flawless architecture, coupled

specific needs. The venue is only

with picturesque gardens and

minutes away from the N1 and

lavish fields where horses graze and

N4, and 45 minutes from the O.R.

gallop.

Tambo International Airport.

R223, Lynnwood, Pretoria

929 Disselboom Street, Wapadrand

m 012 802 0791

m 012 807 4630

1 www.chezcharlene.co.za

1 www.diepindieberg.com

THE COLLECTION

LYNNWOOD CONFERENCE CENTRE

The Collection is conveniently located in Garsfontein, in the hub of Pretoria East. Set in a tranquil garden setting, with dams and a feast of bird-life; the venue is proudly home to a collection of vintage and miniature cars; and trains. The Collection caters for corporate and private functions and parties; along with conference facilities. 2021 Boendoe Road, Garsfontein m 012 993 3638

CSIR INTERNATIONAL CONVENTION CENTRE Ideally situated close to all the central amenities in Pretoria, easily accessible from all major routes in Gauteng and very competitively priced is Pretoria’s very own dedicated International Convention Centre. The centre offers superb facilities and quality service with conference, function and exhibition venues that can accommodate events of all sizes. Meiring Naude Road, Brummeria m 012 841 3884 1 www.csiricc.co.za

DIEP IN DIE BERG - CONFERENCE & FUNCTION CENTRE Nestled on the slopes of

Set in a tranquil environment and elegant surroundings, Lynnwood conference centre is situated close to main routes in the east of Pretoria and offers ample safe parking. With a beautiful outside entertainment area, three venues with packages available to suit a variety of needs and an indigenous garden and patio area, this centre ensures a conference experience with a difference. 435 Flinders lane, Lynnwood m 012 361 1067 1 www.lynnwoodcc.co.za

OLYMPUS MANOR Olympus manor function venue, guesthouse and tea garden are situated in the east of Pretoria on Neptune Drive. Nestled among tranquil gardens, water features

and majestic trees; The main venue can accommodate 250 guests in the courtyard and 240 guests in the banquet hall with a variety of additional venue options to choose from. The tranquil setting of the guesthouse with its lush gardens promises distinct quality and excellent service but also guarantees a memorable experience in style, grace & comfort. 47 Neptune Way, Olympus, Pretoria East | m 012 991 0445 1 www.olympusmanor.co.za

1 www.thecollection.co.za

TSHWANE EVENTS CENTRE

The versatile Tshwane Events Centre can host both small-and large-scale events, from ten to 10 000 guests. 205 Soutter Street, Pretoria West, Pretoria m 012 327 1487 1 www.tshwane-events.co.za

TRAVEL FOR IT ACCOLADES BOUTIQUE VENUE Accolades conference centre is designed in a tranquil setting with state-of-the-art equipment and presentation rooms. It's wellequipped conference venues are

conference & events

CONFERENCE VENUES

surrounded by formal gardens, water features, and lush terrace lawns. Facilities can accommodate 15 to 600 delegates, and include a boardroom, conference rooms, lawn terraces and an entertainment area. President Park, 72 Dale Road, Midrand m 087 022 0370 1 www.accolades.org.za

CROWNE PLAZA – ROSEBANK The four-star Crowne Plaza is a contemporary and stylish Rosebank hotel that is ideally located for business and leisure travel in one of Johannesburg’s most popular suburbs. Many of their conference rooms offer natural light, and the hotel’s ideal location is perfect for visitors looking to experience the best in retail and relaxation. Corner Tyrwhitt and Sturdee Avenue, Rosebank m 011 448 3600 1 www.therosebank.co.za

SANDTON CONVENTION CENTRE Sandton Convention Centre is South Africa's leading event venue, offering prestigious multi-use event spaces and venues. The SCC is able to host anything from small business meetings to large conferences. The venue offers easy access to over 5 000 hotel rooms and the onsite audiovisual specialists provide the latest advanced technology and expertise to ensure theatre productions, concerts, conferences and events are seamless. Maude Street, Sandown

Protea Hotel Centurion

m 011 779 0000 1 www.saconvention.co.za Hello Pretoria • March 2019 • Hellopretoria.co.za

DE-STRESS AND MANAGE YOUR HEALTH at the Oxford Healthcare Retreat

Words Danita Pilley Images Supplied

Even though I love our city, there’s just no denying the fact that it’s often times overly fast-paced. We’re constantly bombarded by the reality of meetings, appointments, deadlines and the stresses of day-to-day living which can all take a toll on our health. That’s why, when I was invited to spend an evening at the Oxford Healthcare Retreat (in the midst of a very stressful couple of weeks), it seemed like a gift from the universe; and boy oh boy was I in for a treat!

Hello Pretoria • March 2019 • Hellopretoria.co.za

travel

he reality of life is that often we don’t realize how stressed, over-worked and tired we actually are (myself included) until we have a total burn-out! It’s true that stress, sleep-deprivation, relationship troubles and overall exhaustion negatively affect our health in more ways than one; even though we don’t always realise it. Often times this leads to some pretty serious symptoms – have you been suffering from things like headaches, sleep problems, back and neck pain, weight management issues, anxiety or fatigue? The truth is that the majority of us will give a resounding YES! And that’s where the Oxford Healthcare Retreat comes in to save the day. Arriving at the retreat the first thing that stood out was its extraordinary location. Just a stone’s throw away from the Johannesburg CBD, I couldn’t believe that it felt like I had just escaped to a country getaway while being in the heart of the city. Walking through the doors, I was greeted with a serene and peaceful atmosphere that instantly had me feeling more relaxed with each passing minute. The retreat is set amongst a picturesque garden and the décor of the house is as beautiful as it is calming - with soothing colours and natural textures littering the space creating an effortlessly harmonious style that’s perfectly complemented by a soft classical soundtrack in the background. My room was no different; beautifully furnished and luxurious. Even though I was staying at the retreat alone, the staff were warm and welcoming ensuring that I felt comfortable and at home from the moment I set foot through the door. This boutique wellness guesthouse has been developed by a team of accredited medical professionals to provide meaningful, holistic and effective strategies to enhance an overall sense of well-being. The aim here is to help you replenish your energy, gain a greater insight into your relationships and improve your physical wellness so that you are better able to balance and cope with the multiple demands of your work, family and everyday life. You will also have access to an experienced team of psychologists, physiotherapists, medical doctors, yoga and mindfulness practitioners

at the retreat, who will work collectively to address the intertwined relationship between psychological and physical health. The Oxford Healthcare Retreat really focuses on reinvigoration, and; reinvigorated is exactly the word I would use to describe my mindset upon checking out the following morning. But let’s start right at the beginning. I started off my experience with a massage therapy treatment with my lovely therapist and qualified Kundalini Yoga Instructor Karen who was insightful, well-trained and filled with amazing energy. It was honestly one of the best massages I have ever experienced and Karen truly left me feeling relaxed and calm. It has been proven that massage can be helpful in reducing symptoms of anxiety, digestive disorders, chronic pain and insomnia and I definitely experienced the benefits feeling so soothed afterwards. The attention to detail that’s apparent throughout the guesthouse is outstanding and the food that is healthy, nutritious and tasty (and tailored to my dietary requirements) was a bonus that made the retreat feel that much more accomodating. After dinner, I honestly couldn’t wait to experience a couple more treatments before bed namely the music sensorium – which left me feeling grounded – and the floatation pool. The retreat also offers psychologist and nutritionist consultations, meditation and mindfulness sessions, craniosacral therapy, reflexology, sauna sessions and more; depending on your individual needs. The next morning my schedule consisted of waking up - from a super restful night’s sleep that was definitely aided by the sleep gel that was perfectly placed on my pillow - to a green juice that tasted delicious and left me feeling awake and ready for my morning yoga and mindfulness class. All in all my stay was truly memorable, and I left feeling completely re-charged, re-energized and ready to take on the day ahead! For more information on packages or any of the treatments offered, be sure to check out their website. 16 Porter Ave, Melrose m 079 038 0079 1 www.oxfordhealthcareretreat.co.za

Hello Pretoria • March 2019 • Hellopretoria.co.za

when in Joburg

TAKE A TRIP TO THE TRENDIEST SPOTS IN TOWN

YOUR INSTAGRAM FOLLOWERS WILL THANK YOU!

So, its March, and your Instagram feed has been looking rather boring lately after an epic streak of holiday snaps, back to work selfies and Valentine’s Day pictures with your boo. Inspiration may be running low but there’s really no need to subject your followers to pictures of your cat just yet. We’ve put together a guide to the trendiest spots in Jozi that not only make for great pictures but will earn you some cool points and make your Instagram followers swoon. Take a trip to the City of Gold and ensure your feed stays #goals! Hello Pretoria • March 2019 • Hellopretoria.co.za

Okay, so now that you’ve got your food post down its time for that coffee shot. Avoid that cliché cappuccino with a powered heart and rather opt for a super cool Americano with a dash of almond milk in a cup with a personalised sketch of your face on it at The Moral Kiosk. Why not grab an artisanal rusk or homemade biscuit while you’re at it and browse their amazing collection of local fashion, music and art that’s for sale while you’re there too? This spot also hosts intimate

live music performances and art exhibitions from time to time so keep an eye on their socials. The next step is adding a little edge to your feed because nothing says ‘spontaneous’ and ‘adventurous’ like getting a new tatt. Head on over to Dakota Lee, a bar/tattoo studio that not only offers some seriously amazing inkwork but also provides a grungy yet sophisticated backdrop that turns into a party venue with live music in the evenings. Q @themoralkiosk_jhb Q @dakotalee_southafrica Food, check. Coffee, check. Edge, check. Nightlife, check. All that’s left is to show your loyal followers just how cultured you are. And we don’t mean strolling around an art gallery pretending to be interested in a random exhibition either. Try something a little different and opt for a comedy show at the Goliath Comedy Club for performances by some of the biggest names in comedy. The venue hosts to a cigar lounge, VIP area and offers delicious food. And who knows you may be able to get a snap with your favourite comedian! If interior design is more your thing pop into 99 Juta for a showroom featuring some of the most beautiful, architectural interiors, fittings and art by Dokter and Misses, Joe Paine and Apartment 2B. The whole location offers stunning photo ops including a bright pink courtyard adorned with a yellow lamps and cacti. Q @99juta Q @goliathcomedyclub

Words Danita Pilley Images Supplied

e simply can’t talk about food trends without focusing on plant-based dishes. From Meat-Free Monday to Buddha Bowls and The Beyond Burger, ditching that carnivore mindset has never been more popular. We recommend popping into Lexi’s Health Eatery for a scrumptious and oh-so colourful smoothie bowl garnished with all the necessary ingredients to make that food snap pop; think edible flowers, hemp seeds, fresh fruit, nuts and seeds. Before you leave don’t forget to upload a shot to your story and tag @lexiseatery and you might be featured on their page. Another must-visit that will surely add little more oomph to your food posts is Kaylee’s Eatery in Bedfordview. Located inside of Comic Warehouse you can shoot your epic veganised salmon sandwich amongst a backdrop of old cars and superhero figurines…it doesn’t get more original than that. Q @lexiseatery Q @kayleesbedfordview

Dinning out HABESHA  Habesha is a family owned Ethiopian cuisine restaurant located in the heart of vibrant Maboneng and offers the best Ethiopian cuisine and cultural experience to its local and international customers visiting from all over the world. Enjoy traditional foods in a relaxed and comfortable environment. Shop no 3, 289 Fox Street, JeppesTown   m 011 058 2977

LOVE ME SO This Asian inspired restaurant is an incredibly popular spot and is located next to Perron on 4th Avenue. This quaint shop is beautifully decorated with wall art and a buzzing atmosphere. From Ramen bowls to sharing plates and Poke Bowls – you will be in heaven. 63a 4th Avenue, Melville m 060 717 6728

Leisure activities

Nightlife

HELIVATE ADVENTURE FLIGHTS

MOOTEE BAR

From Black Ops Missions to bespoke scenic helicopter flights that suit your requirements and budget, Helivate will most likely have an activity for any type of interest. Enjoy the iconic Johannesburg skyline with a flight around the Johannesburg CBD or embark on the ultimate low-level simulated combat flight. Krugersdorp Aerodrome, 7 Barta Street, Krugersdorp m 072 219 3264 1 www.helivate.com

THE SHOOTING RANGE

With a state of the art shooting range and live-fire action simulators, the range caters for all levels of shooters from the most experienced sniper to first-timers. Choose from packages like the G.I Package, warrior package or Call of Duty Package depending on your skill set and interests. 111 Sunset Drive, Nooitgedacht m 081 237 8792  1 www.theshootingrange.co.za

Stand a chance To WIN An Exclusive experience At Killarney Country Club Enjoy a fantastic day on the course with 3 Of your mates 4 Ball including 2 carts & halfway house , Bucket of local beers & a platter for four at the Terrace Restaurant

To Enter:

Arts & Culture

Mootee Bar sports an outside rooftop deck, open-air alley seating and a private lounge and is certainly bending creative boundaries by challenging ones understanding of food and drink culture by serving unique food and creative drinks in a form that is authentic, yet unconventional. 78A, 4th Avenue, Melville m 010 900 1399 1 www.mootee.co.za

BLANK BAR

This casual bar and eatery inspired by mixology is the perfect spot for a Friday evening…or anytime really! Expect engaging demonstrations every 25 days with a new concept and installation. No matter what’s happening at Blank, you can be sure that it will be nothing like you’ve ever experienced before. 31 4th Avenue Corner 4TH Ave and 12th Street Parkhurst m 082 566 6877  1 www.blankbar.co.za

SOUL

TONE ULAR

POP CK BY HT BA

KEYES ART MILE

The corner of Jan Smuts Avenue and Jellicoe Avenue in the Johannesburg suburb of  Rosebank is the start of  Keyes Art Mile, one of the city’s trendiest art and design hubs. Currently, there are three main buildings, although more developments are in the pipeline. From the Circa Gallery to Everard Read and the Trumpet building, if you’re looking for the most bang for your buck in terms of artistic diversity then this is the place for you.  21 Keyes Ave, Rosebank, Johannesburg m 010 594 5545 1 www.keyesartmile.co.za

when in joburg

JOBURG HOTSPOTS

THE ORBIT

Experience a unique and certainly different type of theatre at the orbit. A small Jazz Social Club in Braamfontein, this is a space where Musicians and individuals come together to enjoy concerts and shows from some of the best talent South Africa has to offer. 1 De Korte St, Braamfontein   m 011 339 6645  1 www.theorbit.co.za

DEMA

BROU

To enter: LIKE our page SHARE our Facebook post SUBSCRIBE to our YouTube channel

Info@killarneycc.co.za

011 442 7411

www.killarneycountryclub

www.LegacyHotels.com

www.LegacyLifestyle.co.za

Hello Pretoria • March 2019 • Hellopretoria.co.za

ORGANISE AND DECLUTTER

your home

for a minimalist approach to living

e put together a list of creative ways to simplify your belongings, get rid of objects that serve no purpose and make space for the things that really matter. Give away one item each day Set a challenge for yourself. Why not go through your house and collect all the things you haven’t used in the last three to four months. These can be clothing items, kitchen appliances or just the random bits and bobs everyone has laying around the house. Then for a whole month

Hello Pretoria • March 2019 • Hellopretoria.co.za

commit to giving away, selling or donating an item or two every single day. If you’re having trouble figuring out which items are worth keeping and which you should get rid of, try to think about whether or not the item has brought you joy recently? If the answer is no, then say bye bye! By getting rid of an item daily you won’t feel overwhelmed by letting go of too much all at once and you’ll have time to really asses the importance of each of your belongings. It’s simple, just take it one day at a time. Try the closet hanger experiment It’s a fact that most of us have way too many clothes. Think about your wardrobe and how many items of clothing you don’t wear, don’t fit or just no longer compliment your personal style. If you can’t identify these items or you’re having trouble deciding which pieces are worth hanging on to try this simple trick. Hang all your clothes with the hangers in the reverse direction. After you wear an item, return it to the closet with the hanger facing the correct direction. After a few months, you’ll have a clear picture of which clothes you no longer reach for and can easily discard. This cool little trick can also be applied to any area of your home. Try it for yourself.

Keep things together A simple organisation system will really change the way your home feels. Start by categorizing your belongings as you go through them. Keeping things that serve similar purposes together will streamline the way your home operates, help you maximize functionality and just make your life easier! Store like items close to where you will use them and you’ll not only know where they are when you need them, but you’ll reduce some of the little frustrations in your daily life. Keep the mugs near the coffee machine, the pots near the stove and so on. If an item doesn’t belong in a certain room, move it! Stop buying objects that you don’t need It’s time to change your mindset. Stop spending money on things and start spending money on experiences. It’s true that this is a pretty millennial mindset to have but there might just be some major advantages to living like this. Instead of blowing cash on irrelevant items that won’t serve you any purpose in the long term and will just end up collecting dust in a draw, rather save money for experiences with your partner, friends and family. Not only, will this automatically reduce the clutter in your home but, it will automatically lead to a fuller, richer life.

Words Danita Pilley Images Supplied

The concepts of minimalism and organisation have been gaining major traction and popularity in mainstream media lately. We’ve seen an influx of books, tv programmes and Netflix documentary’s (the KonMari method) infiltrating our day to day entertainment and so, we thought we’d break down these basic ideas for you. Because who doesn’t want to live a simpler, more organized, clutter-free life?

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Michelle D

Michelle D is a 34-year-old TV personality, model, “boss babe” as she likes to call herself, and all-round coffee lover! She is a businesswoman and runs her own company – Macaroon Collection based in Pretoria. She is also a fitness junkie

and is set to shine as she tackles her latest career challenge - reality TV and the first ever South African season of The Bachelor. Q E

@michelleddiaries

@MichelleDDiaries D

MichDdiaries

Hello Pretoria • March 2019 • Hellopretoria.co.za

What are your top three health and fitness tips? • Health and fitness are 80% of what you put INTO your body. I don’t deny myself any indulgences … nothing like a doughnut every now and then …. But what you eat (and drink) makes a huge impact on your body.

How did you first get into the entertainment industry? • Landing my first TV job was not a planned – I was taking drama classes and my teacher suggested to my mom that I went to auditions for an education program for children. I went through the • auditioning processes and landed the role. There were six of us …. had the time of my life while on the show. It was there that I got a taste of the entertainment industry and I suppose the rest is history. What’s one thing people don’t know about reality tv? It is hard work …. people tend to say to me “oh you had a nice few weeks of a fully paid for holiday” but it is not quite so relaxing. It’s still work. We filmed 6 out of 7 days a week. I was up at 5h30 in the morning to get showered and ready. We started early most mornings and even if you were just lying by the pool or in the gym, we were always wearing a microphone and the cameras were rolling. We filmed most days until 21h00 if not later. It was really hard work – fun but hard.

Listen to your body. If you are tired don’t force yourself. REST. But that being said I make sure I get in some exercise at least three times a week.  Have fun. If you don’t like it – don’t do it. I love my running so, it doesn’t take me much to get onto the road, but no one must try convincing me to get onto a bicycle. I also use my JBL Endurance earphones and listen to my favourite songs whilst I work out which makes it even that much more fun!

What’s the funniest thing that’s happened to you behind the scenes as a presenter back in the day? I have a tendency to give the BEST behind the scenes blooper moments. I forget that the cameras are rolling, and they get the weirdest moments out of me. The funniest has to be the one day I thought the cameras were off and I was standing next to a tree. I noticed the biggest ants climbing up the tree and between my face and the remark I made … it was hilarious. I still have the blooper saved …. I roll laughing every time I watch it.

Compiled by Danita Pilley Image Supplied

min with

With 10 stations and more than 10 supporting bus routes, step off Gautrain relaxed, into a city of progress and promise. Gautrain is your golden link to explore the endless opportunities of Gauteng