November december issue 8 by Gosling Sports Park

GOSLING Your inside guide to Gosling Sports Park

Spa Gift Cards Page 4 Santaâ&#x20AC;&#x2122;s Coming to Gosling Page 8 60 Plus- A New Community Page 15

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Contact the Membership Team: 01707-331056 membership@goslingsports.co.uk Terms and conditions apply.

Welcome to Issue 8

GOSLING November/December 2014 Editor Harry Loft Design Harry Loft Stephen Aucott

Welcome to Issue 8

A Lifetime of Possibilities

Santa’s Coming to Gosling

10 All About Running 13 How to Deadlift

Photography Tom Willcocks Dan Lambert Shutterstock Inc Contact

14 Fitness Class Timetable Pullout 15 60 Plus- New Community for Over 60s 15 Christmas Opening Times

info@goslingsports.co.uk

16 Gymnastics and Trampolining

@GoslingLeisure

18 Gosling Park Spa

/GoslingSportsPark

22 Badminton at Gosling

© Gosling Sports Park All rights reserved. No part of this magazine may be reproduced or amended in any form without prior written permission. Information in this magazine is checked for accuracy at the time of going to print. The views and opinions expressed in it do not necessarily represent those of Gosling Sports Park.

24 Junior Activities 26 Clocking in with Michael Simms 28 Ski and Board Information 32 Activity Price List 34 Meet the Member- Sirirat Bounsall

Gosling ‘Give a Gift’ This Christmas Gosling Fitness is supporting Great Ormond Street Hospital. Leave a Christmas gift at the fitness desk and we will arrange for it to be donated to children at the hospital. GOSH provides vital in-patient care for sick children in need, and like us, are a charity.

Gosling Park Spa Christmas Gift Cards are Available NOW! You can choose a cash value or a specific treatment for the perfect gift for your loved one.

Gift

Car d Gift C ard

Gift Card

www.goslingparkspa.com

A Lifetime of Possibilities

55 Years in the Making A common misconception is that we are a government funded leisure facilitiy, but we are in fact an independant, not-for-profit charity. Surprisingly, people are often unaware of our facilities, so we delve a little deeper into the history of this legendary leisure centre. began in 1948 with the formation of the Welwyn Garden City Development Corporation. It was their Chairman, Reginald Gosling CBE, who This ground-breaking 50-acre sports and proposed the creation of an athletics leisure complex is situated in picturesque stadium to serve the local community. When he died in 1958, a memorial fund Welwyn Garden City, Hertfordshire. was set up to build a stadium in his honour and in July 1959, following less Gosling hosts a diverse range of sports than a year of construction, Gosling and leisure facilities and is one of the Stadium was formally opened. most comprehensive and prestigious developments of its kind in the UK. In 1962, the Welwyn Gosling Stadium Athletic & Sports Association As a registered charity Gosling reinvests was set up and the new corporation any trading surplus into improving its was granted a 99-year lease on the services and facilities for the local 52-acre site. Membership fees were community. introduced for the first time. In 1968 four squash courts and the first ski The Park employs approximately 200 slope were established, followed by staff offering a variety of services from additional football pitches and a golf sports coaching and tuition to relaxing range. beauty therapies. A variety of well-being services are also available on site to In February 1969, Charitable Trust compliment the superb health and status was acquired and the Welwyn fitness provision. Hatfield Sports Centre Trust was incorporated. Since that day, an History The early makings of Gosling Sports Park (Continued Overleaf) Gosling Sports Park was established in 1959 and is a registered Charity and a Company Limited by Guarantee.

FollowususononTwitter: Twitter:@goslingleisure @goslingleisure| Facebook: | Facebook:/GoslingSportsPark /GoslingSportsPark Follow

A Lifetime of Possibilities Tennis & Bowls Centre being officially opened by the Duke of Kent on 10th April 1991. The next decade saw continual improvement to the Park’s facilities including a further three indoor acrylic courts, two more outdoor courts and a refurbished fitness suite. In 2000, following a major investment by the Executive Board of Directors, consisting LTA, Gosling opened a brand new of individual and club members, has indoor clay court centre, with the governed the Trust. Following years Duchess of Gloucester as the special of successful fundraising a new Sports opening ceremony guest. The new Hall, Stand and Trackside Bar were built facility was the first of its kind in the UK in 1969. In 1981, three more squash and took Gosling’s court count to an courts were constructed, followed one impressive 22. year later by two synthetic football pitches and in 1987 a new all weather 2004 saw another new development surface was laid on the Athletics track. with the opening of Jungle Mania, an indoor adventure playground with It was then in 1989 that a number of capacity for up to 120 children. major developments took place that would change Gosling Stadium forever. In late 2007, construction began on a A huge investment saw the construction of the Tennis & Bowls Centre, a new synthetic football/hockey pitch, a new 160m dry ski slope, a fitness suite, a 24 bay golf driving range, the Collingwood Suite and a car park holding up to 550 cars. As part of this major expansion, Gosling Stadium was renamed Gosling Sports Park in 1990, with the

Our Mission: ‘Gosling Sports Park is a facility of sporting excellence and a destination of choice for health, fitness and wellbeing. We aim to enrich the lives of the communities which we serve by providing access to premier leisure facilities, employing inspirational people and innovative programmes.’

6 6

Follow us on Twitter: @goslingleisure | Facebook: /GoslingSportsPark Follow us on Twitter: @goslingleisure | Facebook: /GoslingSportsPark

A Lifetime of Possibilities Now, with over 3000 Health and Fitness Members, and over 1,000,000 visits every year, Gosling Sports Park thrives as being a service to the community. We are now the home of over 75 activities in Welwyn Garden City, including:

new state-of-the-art sport development containing: - 100 Station Health & Fitness Suite with 3 Aerobics Studios - Spa Complex with themed Spa-Pool, Saunas & Steam Rooms - 6 Therapy Treatments Rooms with Relaxation Area - 24 Bay Golf Driving Range & Sports Retail Outlet - Vastly extended and improved cafe facilities

- Squash - Over 60 aerobic classes per week - Aerobiking - Badminton - 5-a-side and 8-a-side Football - 11-a-side grass football - Childrens Holiday Camps - Gymnastics and Trampolining - Junior and Adult Sports Courses - Golf Driving Range - Volleyabll and Basetball - Childrens Soft Play Area (with a new sensory area)

In 2010 MP Grant Shapps and Mayor Kim Langley opened a ÂŁ400,000 airhall tennis facilitiy, enhancing the tennis offering to the local community.

Santa’s Coming to Gosling Spa Days- From £45 For that someone special that wants to be pampered from top to toe our therapists will ensure your loved one has a relaxing enjoyable time. We have many different package types for all needs at a time that suits you.

Santa’s coming to

gosling Tired of always buying jumpers and socks for a loved one and looking for an unusual way to make their day? Why not try the new range of Christmas presents available right here at Gosling Sports Park.

Lifestyle Membership- From £49pm Start the year ahead of the game by getting your gym membership sorted early. A perfect gift for all family members with a package tailored to your requirements.

Personal Training- From £40 For those determined to reach their fitness goals what better way to help them than a block of personal training sessions.

Santa’s Coming to Gosling

Golf Balls/ Lessons- From £5 Whether it’s a lesson or just some practice time why not give the gift of golf for Christmas. With packages on lessons, balls or both this could be the perfect gift for someone that wants to improve their golf this year

Ski and Board Lessons- From £40 Always wanted to learn or just need to refresh before hitting the slopes. Either way we can cater for you and have lessons or sessions available with all budgets!

Jungle Mania- From £6.50 Instead of buying another toy that gets stored away on boxing day why not purchase some days at our children’s soft play as a real fun alternative.

Spa Gift Card- From £6.50 Choose a cash value or load with a specific treatment for the perfect gift for any loved one. With both male and female treatments, Gosling Park Spa is the ideal place to relax and unwind.

Tennis Lessons- From £24 The perfect gift for anyone with a love of tennis. One of our expert coaches will take them through the key elements to improve their game in a fun and relaxed environment.

Shop Christmas gifts online at shop.goslingsports.co.uk Follow us on Twitter: @goslingleisure | Facebook: /GoslingSportsPark

All About Running

With Becca Hayden and Daniel Sivell Do you want to vary your cardio routine because you find yourself doing the same routine in the gym day in day out? Whilst the treadmill can be an excellent training tool for both beginners and advanced alike, many people are now ditching the treadmill fora good old fashioned run outdoors. So why is this and what is the difference between to two? The treadmill is a stationary piece of equipment with a moving bel underneath which does a lot of the work for you. There is no wind resistance against you, no uneven under footing and you will not be affected by the elements. This is good for injury recovery as it is easier on your joints than on the road. Unlike the treadmill when running outside you will have to use your legs to a higher degree to propel yourself forward against both the resistance of the wind and the uneven road or terrain. Due to this you will work much harder, burning more calories. With regular runs you will increase your heart and lung capacity, decrease blood pressure and release stress. You are able to vary your workout to include hill training and interval training strengthening your legs, improving endurance, toning and stripping body fat as you progress.

Every runner begins with their first step, once you have done yours you will soon realise nothing beats the fresh air, wind in your face and the freedom of being outdoorsâ&#x20AC;Ś..not even the treadmill! How do you start outdoor running? Depending on your current level of fitness you can start by doing a 20-30 minute timed run or walk to see how you get on, if you have to stop a few times to take a breather you can use this as a target to try not to stop next time. Interval training is another good training method, try running or walking fast for 1 minute then jog or slow walk for a further minute repeating this process over & over again. Over time you can increase the running intervals and decrease the walking / recovery intervals. This will help you to become faster and is a good way to strip down body fat. Staying Motivated Many beginners new to running often struggle to stay motivated, review your progress regularly, did you picture your

All About Running self here and now last month or even last year? Set yourself goals, enter a 5k race to help with your training and have something to aim for. Keep your runs fresh, outdoor running gives you the freedom that you wouldn’t have on a treadmill In the gym, so try a new route, run in a new area or do your regular run in reverse. Also reward yourself, treat yourself to that new training top or pair of running shoes. What’s the right gear and nutrition advice? Having the right clothing and shoes is very important as you start to take your runs more seriously. Invest in a good brand sock as these will help stop blistering and will not slip or rub when you’re wearing shoes, also most socks will be sweat proof to help keep feet dry. Try to avoid cotton clothing especially in the hotter months as cotton absorbs water and sweat and will make the run harder as it will weigh you down, breathable clothing is best and ladies wear a sports bra. Ensuring you have the right shoes for your feet is vital, a trip to a sports shop is worthwhile and many good retailers will now offer a gait analysis check.

When it comes to nutrition it is important that you don’t have a big meal right before going out running as it will stay in your system and make you feel uncomfortable. It is best the keep hydrated throughout the day and then drink at least 1-2 hours before your run. Drinking after your run is just as important to ensure you replace any fluids lost through sweating. It is best is to take small sips rather than big gulps. Ensure you are consuming a good balanced healthy diet including a small protein and carb snack pre and post run will help you reach your fitness goals in no time. Daniel worked for Sweatshop as a running coach and Becca is an experienced endurance athlete for Herts & Ware athletics club. They both are currently Fitness Instructors at Gosling Sports Park. Book in a session with Daniel or Becca and they’ll show you how the ins and outs of running in the gym and on the track. Contact them today: personaltraining@goslingsports.co.uk

Deadlifts, Not Just For Men!

With Alex Scholes The deadlift is one of the most beneficial exercises you can perform in the gym. Done correctly it is a fantastic exercise to improve your glutes, hamstring and lower back strength which can also help to dramatically improve posture. Studies have also shown that heavy deadlifting on a regular basis can lead to an increase in muscle mass for the whole body due to the release of more testosterone and growth hormone into the body. However, it is probably the most common badly performed exercise and when done badly can lead to serious injury. The most common problem being that people seem to think all they need to do is move the weight from point A (the floor) to point B (standing) with no regard for form. Deadlift Tips 1. Approach the bar with feet shoulder width apart and toes underneath the bar. Shoulders should be directly over the bar as it almost touches your shins.

initiated by the hips and hamstrings not the lower back. Take the tension in your hamstrings and begin to drive your hips forward whilst standing up at the same time. 6. Your torso and hips should be moving at the same time, not one then the other. Think about ‘driving’ the weight up rather than ‘pulling’ it from the floor. 7. The spine should stay straight for the whole lift, until you lockout at the top. Do not hyperextend at the top (leaning backwards massively)

2. You should be lifting from mid-shin height so if the weight is lower you may need to rest the weight on some blocks or plates to raise it up.

8. Lower the bar throughout the same range of movement, taking care to maintain a straight back throughout.

3. Grab the bar with an overhand grip (this may change as the weight gets heavier) just outside of your knees.

Alex is a Personal Trainer at Gosling, you can view his blog and contact him at: www.alexscholespt.com

4. Take a deep breath, hold it in whilst squeezing your abs. Try to push your chest out too to help keep your spine straight. 5. Think about the movement being Follow us on Twitter: @goslingleisure | Facebook: /GoslingSportsPark

Fitness Class Pullout

How to book | 01707-331056 | bookings@goslingsports.co.uk | www.goslingsports.co.uk

Fitness Class Timetable

Young at Heart 09:30 Studio 1

Fit Steps 09:15 Studio 2

Yoga For All 09:45 Lifestyle

Legs, Bums and Tums 09:30 Studio 2

Spin Thin 06:45 Spin Studio

Spin Thin 12:30 Spin Studio

Define and Align 10:30 Lifestyle

Legs, Bums, Tums 50+ 09:30 Lifestyle

3 in 1 Workout 09:30 Studio 1

Pure Pilates 12:30 Lifestyle

Zumba 11:00 Studio 2

Pump It Up 10:30 Lifestyle

Tone Zone 09:30 Studio 1

Spin Thin 06:45 Spin Studio

Balance 12:30 Lifestyle

Spin Thin 09:30 Spin Studio

Pump It Up 10:30 Lifestyle

Tone Zone 09:30 Lifestyle

Yoga For All 09:15 Studio 2

50+ 3 in 1 Workout 09:00 Studio 1

Define and Align 10:30 Lifestyle

Spin Thin 10:00 Spin Studio

Phenominal Abdominals 10:00 Lifestyle

Aerobics 09:00 Lifestyle

Spin Thin 09:00 Spin Studio

Legs, Bums and Tums 11:00 Lifestyle

Spin Thin 11:00 Spin Studio

Fitball Fitness 10:00 Lifestyle

Spin Thin 10:00 Spin Studio

Aerobics 10:00 Studio 2

Sunday

Tone Zone 10:30 Studio 1 Pure Pilates 11:30 Lifestyle Balance 17:30 Lifestyle

Spin Thin 12:45 Spin Studio

Saturday

Pure Pilates 12:30 Lifestyle Spin Thin 12:45 Spin Studio Spin Thin 18:00 Spin Studio

Freestyle Yoga 17:45 Lifestyle

Spin Thin 18:00 Spin Studio

Friday

Spin Thin 12:45 Spin Studio Spin Thin 18:00 Spin Studio

Body Blitz 18:30 Studio 1

Spin Thin 18:00 Spin Studio

Legs, Bums and Tums 19:00 Lifestyle

Thursday

Spin Thin 18:00 Spin Studio Legs Bums and Tums 18:00 Lifestyle

Zumba 18:30 Lifestyle

Insanity 18:30 Lifestyle

Wednesday

Step It Up 18:15 Studio 1 Spin Thin 19:00 Spin Studio

Spin Thin 19:00 Spin Studio

Tuesday

Muay Thai 18:30 Lifestyle Dance Fusion 19:00 Lifestyle

Spin Thin 19:00 Spin Studio

Monday

Pure Pilates 19:00 Studio 2

Boxcercise 19:30 Studio 1

Pump It Up 19:00 Lifestyle

Pump it Up 20:00 Lifestyle

Dynamic Yoga 19:30 Lifestyle

Tone Zone 19:00 Studio 1 Spin Thin 19:00 Spin Studio

Freestyle Yoga 20:00 Lifestyle

For full class descriptions, and to book online, head to www.goslingsports.co.uk

Timetable and Useful Details

D AN BR

60 Plus at Gosling

EW N

Launching December 1st 2014 is our brand new 60 plus membership. A timetabled set of exclusive activities, from bridge to badminton! Join Welwyn’s newest community and make sure life begins at 60!

Play- Our sessions are fun and enjoyable Learn- Develop new skills, both mind and body Unwind- Relax, there’s no competition Socialise- Together with like-minded people Phone: 01707-384307 Email: membership@goslingsports.co.uk

Onl £25 y pm

Online: www.goslingsports.co.uk

Christmas and New Year 2014 Follow us on Twitter: @goslingleisure | Facebook: /GoslingSportsPark

Gosling Gymnastics and Trampolining (NEW) Teen & Adult Conditioning & Gymnastics & Trampolining Turn up session (New) Gym Fit

(New) My Gym Gymnastics (New) Adult Gym & Free-G (New) My Gym Trampolining

Age 12-18yrs All levels of fitness welcome and no gymnastics experience is required 13-18yrs All levels & abilities 16rs + All levels & abilities 13-18yrs All levels & abilities

Day Tuesday

Time 7.00-7.45pm

Tuesday

7.45-9.15pm

Thursday

8.00-10pm

Friday

8.00-9pm

Trampolining Courses- (Pre-School/ beginners/ intermediate/ advance) Course Pre School Trampolining, bouncy castle & soft play Trampolining beginner/ intermediates

Age 3-5yrs

Day Sunday

Time 9.00-9.55am 10.00-10.55am

5yrs +

Friday

4.30-5.25pm

Friday

5.30- 6.55pm

Friday

8.00-9pm

Select Advance Mixed Trampolining (invite only) (New) My Gym 13-18yrs Trampolining All levels & abilities

Pre School Gymnastics Course Parent & Child Gymnastics Pre School Gymnastics Pre School Gymnastics

Age 1 1/2-4years 3-4years 3-4years

Day Tuesday Tuesday Tuesday

Time 9.45-10.30am 10.45-11.30am 1.30-2.15pm

Gymnastics (beginners/ intermediate/ advance) Course Advance Gym Gymnastics Gymnastics Gymnastics (NEW) Gymnastics

Age mixed 4 ½ -6 years 6 -7 years 8 -9 years 10-12 years

Day Monday Tuesday or Thursday Tuesday or Thursday Tuesday or Thursday Wednesday

Time 4.30-5.30pm 4.00-4.45pm 4.45-5.30pm 5.30-6.15pm 4.30-5.30pm

Gosling Gymnastics Academy – Competitive Gymnastics- Invite only Course Mini Academy (New) Select Advance Gymnastics Development Academy Junior & Senior Academy

Age 4 years + Mixed

Day Monday Wednesday

Time 4.00-5.30pm 4.00-5.30pm

7 years +

Tuesday & Thursday

4.00-6.00pm

Mixed

Tuesday & Thursday

5.30-7.30pm

For more information please contact: General gymnastics & Trampolining E: felicity.chandler@goslingsports.co.uk CompetitiveFollow gymnastics E: claire.smith@goslingsports.co.uk us on Twitter: @goslingleisure | Facebook: /GoslingSportsPark

Welcome to

Gosling Park Spa November Offers: Get Ready to PARTY!!! Book now for chip-free, high gloss nails for up to 14 days! Enjoy having Geleration on your fingers and Toes for just £50 save £14 Winter Glow Say goodbye to summer sadness and hello to winter delight! Make the most of The Gosling Park Spa with this exclusive offer; receive full use of the facilities, Towel, Dressing Gown and Slippers for the day, a Decleor Discovery Facial and Aromatherapy Back Massage. Enjoy all this for only £45. Plus A Free Gift to take home with you. Winter Warmer Warm up this winter with a Decleor Warm Stone Body Massage and Discovery Facial. This offer also includes full use of the spa pool, dressing gown, Towel and slippers £65 Plus A Free Gift to take home with you.

December Offer: Advent Calendar Meet The Team: Georgina North Georgina is the longest serving member of the team. She started 6 years ago on our reception and over the years has become a fully qualified spa therapist. About Me: It’s hard to know where to start! When I am not in the treatment room I am looking after my two children, spending time swimming, hanging out in the park and going out with friends and family. Client Ethos: It’s so lovely to work within a job where you get to meet new people and make them feel relaxed and good about themselves. Treatment Loves: Decleor Facials – seeing the results on clients is amazing. Unique Selling Point: I really love what I do which definitely makes for a great treatment for Follow us on Twitter: @goslingleisure | Facebook: /GoslingSportsPark 18client! the

Spa Advent Calendar Day

Date

Monday

1st

Offer CLOSED

Tuesday

2nd

20% Off all Decleor Facials

Wednesday

3rd

½ Price Massage

Thursday

4th

10% Off Retail

Friday

5th

Free File and Paint with every Facial

Saturday

6th

Half Price Spa Day*

Sunday

7th

CLOSED

Monday

8th

CLOSED

Tuesday

9th

£5 off Decleor Facials

Wednesday

10th

Bring a friend for free*

Thursday

11th

Half Price Back Massage with every Advanced Decleor Facial

Friday

12th

20% The Signature Ritual

Saturday

13th

Buy 1 get 1 half price on all spa days* CLOSED

Sunday

14th

Monday

15th

CLOSED

Tuesday

16th

½ price Body Scrub with any Back Massage

Wednesday

17th

Book as Body Glistener & Discovery Facial and get A FREE Back Massage

Thursday

18th

20% Off Any Massage

Friday

19th

£5 Off any treatment

Saturday

20th

Buy 1 get 1 Half Price on all Spa Days*

Sunday

21st

CLOSED

Monday

22nd

CLOSED

Tuesday

23rd

Body Silk Glistener 25% Off

Wednesday

24th

Half Price Gels

Wednesday

31st

Party in the Spa – Bubbles and Cakes & Party Gift

The Gift of Elemis 20

Elemis takes you on a sublime sensory experience, transforming your skin, whilst delivering extraordinary results.

How Massage Supports Your Lymphatic System by Stacy Chew PT – Massage – Nutrition

What is the Lymphatic system and what does it do? The Lymphatic system is a complex network of lymph nodes, lymphatic ducts, lymphoid organs, and lymphatic vessels (capillaries). One of its primary functions is to collect fluid and plasma proteins that have leaked into the body’s tissues and returns them to the cardiovascular system as Lymph. Another very important job is producing and distributing lymphocytes which are immune cells that help the body fight infection and disease. Lymphatic Capillaries • These collect the lymph fluid from blood capillaries and space between tissue cells. Once they collect the lymph fluid they transport it to larger lymphatic vessels, which lie hundreds of lymph nodes. Lymph Nodes • These are tiny organs that cleanse the fluid of foreign particles, viruses, and bacteria. It then continues its journey through progressively larger vessels. From the larger vessels, cleansed lymph drains in to the Lymphatic ducts in the chest. Lymphatic ducts • Once the cleansed lymph has been drained in to the lymphatic ducts, its then realised in to the large veins of the chest. Lymphoid Organs • These Organs in clued lymph nodes, spleen, thymus gland, tonsils and Peyer patches of the intestine. All of these organs are critical to the body’s immune system. The Lymphatic system is not pressurised in the same way as the cardiovascular system, as there is no pump comparable to the Heart. Thus, the circulation of lymph relies heavily on skeletal muscle contraction and body movement. However not everyone’s system is very efficient, so having regular sports Massage can help with the regulation of the lymph flow. To book a Sports Massage with Stacy and to discuss the benefits of supporting your Lymphatic system, contact Stacy on SCPT@live.co.uk or 07506 686882

Gosling Badminton Badminton Courses Day/ Dates

Activity

Time

Detail

Monday (New)

Essentials Beginners & Improvers Courses 10yrs +

4-5pm

Monday (New)

Essentials Beginners & Improvers Courses 10yrs +

5-6pm

Term Time courses to help you learn or improve your badminton game play. Whether youâ&#x20AC;&#x2122;re a complete beginner or getting back into the game these sessions are ideal. FREE RACKET WHEN JOINING (whilst stocks last) (runs in line with schools half terms)

To make a booking please contact our front of house team on 01707 384346 or 01707 331056 www.goslingsports.co.uk E: info@goslingsports.co.uk or to discuss activities in further detail E: claire.smith@goslingsports.co.uk

Adult & Junior Coached Sessions (Turn Up & Play) Day/ Dates

Activity

Time

Detail

Tuesday

No Strings Ladies Session 16yrs +

10:00-11.30

Thursday (NEW)

No Strings 16yrs +

10:00-12:00

Thursday (NEW)

No Strings (Junior) 6-16yrs +

16:30-18:00

Friday (NEW TIME)

No Strings 16yrs +

10:00-12:00

Participant can choose between, coaching, gameplay and socialising. There is always someone to partner with and sessions are great for beginner, improvers and those returning to the game. All sessions are lead by a qualified instructor or experienced coordinator.

Saturday

No Strings (Junior) 6-16yrs +

09:00-10:00

Saturday

No Strings Beginners & Improvers 16yrs+

10:00-11:00

Junior sessions are a great starting point and once participants have built up their confidence and basic skills why not advance to playing twice a week.

Adult Turn Up & Play We always advise that beginners trying out one of our No Strings Sessions before booking on to one of these sessions:

Day/ Dates

Activity

Time

Detail

Tuesday

Ladies Recreational Badminton Intermediate/ Advance

09:00-12:00

Always ready to welcome new members and players, for friendly match play and a socialising. Please note that players are of a reasonable standard

Friday

50+ Badminton

09:00-12:00

All abilities and levels welcome although basic knowledge and game play is required

Saturday

Intermediate/ Advance Match Play 16yrs +

11:00-13:00

Ideal for players with a competitive nature that enjoy match play along with the social aspect of the sport

Thursday & Friday

Battle Badminton 18yrs+ Discounted court fees for registered players

08:00-09:00 12:00-15:00

Badminton England local online league/ladder system which offers flexible friendly competition Badmintonengland.co.uk/ battle to join book your court Follow us on Twitter: @goslingleisure | Facebook:Then /GoslingSportsPark 23 in the usual way

Junior Activities Badminton Beginners & Improvers - No strings turn up (6- 16 years)

Saturday

9:00

10:00

Essentials Besinners & Improvers (10yrs +) Free racket*

Monday

16:00

17:00

Essentials Besinners & Improvers (10yrs +) Free racket*

Monday

17:00

18:00

Beginners & Improvers - No strings turn up (6- 16 years)

Thursday

16:30

18:00

Mini Mover's (2 - 4 years)

Thursday

13:30

14:15

5-7 years

Saturday

9:00

9:45

8 years +

Saturday

9:45

10:30

Dance

Gymnastics Select Advance (mixed aged)

Monday

16:30

17:30

Mini Development Academy (invite only)

Monday

16:00

17:30

Pre-School Gymnastics (3-4 years)

Tuesday

13:30

14:15 11:30

Pre-School Gymnastics (3-4 years)

Tuesday

10:45

Gymnastics Beginner/Intermediate (4 1/2 - 6 years)

Tuesday

16:00

16:45

Gymnastics Beginner/Intermediate (6+ years)

Tuesday

16:45

17:30

Gymnastics Intermediate (8-9Years )

Tuesday

17:30

18:15

Gym Fit (12-18 yrs) All Levels

Tuesday

19:00

19:45

Parent and Child (1 1/2 -3 years)

Tuesday

9:45

10:30

My Club/ My Fit (13-18 yrs) All levels

Tuesday

19:45

21:15

Gymnastics Beginner/Intermediate (10-12yrs)

Wednesday

16:30

17:30

Select Advance (invite only)

Wednesday

16:00

17:30

Gymnastics Beginner/Intermediate (5 - 6 years)

Thursday

16:00

16:45

Gymnastics Beginner/Intermediate (6+ years)

Thursday

16:45

17:30

Gymnastics Intermediate (8-9 years)

Thursday

17:30

18:15

Adult Gym + 3G 16yrs + All levels & Abilities

Thursday

20:00

22:00

Gosling Gym Development Academy (invite only)

Tuesday & Thursday

16:00

18:00

Gosling Gymnastics Junior & Senior Academy (invite only)

Tuesday & Thursday

17:30

19:30

Skiing Kindergarten- 3 - 5 Years

Wednesday

16:30

17:00

Improvers Course- 6 - 16 Years

Wednesday

17:00

18:00

Beginner Course

Friday

16:00

17:00

Junior Ski Club- 6 - 16 years

Saturday

11:00

12:00

Junior Ski Club- 6 - 16 years

Saturday

9:30

10:30

Kindergarten- 3 - 5 Years

Saturday

9:30

10:00

Kindergarten- 3 - 5 Years

Saturday

10:30

11:00

Kindergarten- 3 - 5 Years

Saturday

11:30

12:00

Half Day Course 6 - 16 Years

Sunday

10:30

13:30

Saturday

9:00

11:00

Squash Squash (8 - 18 years)

Junior Activities Squash (8 - 18 years)

Saturday

11:15

13:30

Tots Sessions (2 - 4 years)

Monday

13:15

14:00

Mini Red Play (5 - 8 years)

Monday

16:00

17:00

Junior Play 1 (10 - 13 years)

Monday

17:00

18:00

Tennis

Junior Play 3 (12 - 16 years)

Monday

17:00

19:00

Junior Play 2 (12 - 16 years)

Monday

18:00

19:00

Mini Orange Play (8 - 9 years)

Tuesday

16:00

17:00

Mini Red Play (5 - 8 years)

Tuesday

17:00

18:00

Junior Play 1 (10 - 13 years)

Tuesday

18:00

19:00

Tots Sessions (2 - 4 years)

Tuesday

9:15

10:00

Mini Red Play (5 - 8 years)

Wednesday

16:00

17:00

Tots Sessions (2 - 4 years)

Wednesday

16:15

17:00

Mini Orange Play (8 - 9 years)

Wednesday

17:00

18:00

Junior Play 1 (10 - 13 years)

Thursday

17:00

18:00

Junior Play 2 (12 - 16 years)

Thursday

18:00

19:00

Tots Sessions (2 - 4 years)

Friday

13:15

14:00

Mini Orange Play (8 - 9 years)

Friday

16:00

17:00

Mini Red Play (5 - 8 years)

Friday

17:00

18:00

Mini Orange Play (8 - 9 years)

Friday

17:00

18:00

Junior Play 1 (10 - 13 years)

Friday

17:00

18:00

Mini Green Play (9 - 10 years)

Friday

17:00

18:00

Junior Play 3 (12 - 16 years)

Friday

17:00

19:00

Tots Sessions (2 - 4 years)

Saturday

13:00

13:45

Mini Red Play (5 - 8 years)

Saturday

10:00

11:00

Mini Orange Play (8 - 9 years)

Saturday

10:00

11:00

Mini Green Play (9 - 10 years)

Saturday

11:00

12:00

Tots Sessions (2 - 4 years)

Saturday

11:15

12:00

Junior Play 2 (12 - 16 years)

Saturday

12:00

13:00

Tots Sessions (2 - 4 years)

Saturday

12:00

12:45

Junior Play 3 (12 - 16 years)

Saturday

12:00

14:00

Tots Sessions (2 - 4 years)

Saturday

14:15

15:00

Mini Red Play (5 - 8 years)

Saturday

9:00

10:00

Junior Play 1 (10 - 13 years)

Saturday

9:00

10:00

Mini Orange Play (8 - 9 years)

Saturday

9:00

10:00

Trampolining Beginners/Intermediates (5+ years)

Friday

16:30

17:30

Select Advanced (mixed) invite only

Friday

17:30

19:00

My Club 13-18yrs All Levels & abilities

Friday

19:00

20:00

Parent & Child (2-5 years)

Sunday

9:00

9:55

Parent & Child (2-5 years)

Sunday

10:00

11:00

Clocking In

With Michael Sims In this issue of Gosling we meet Mike Sims. Mike joined our Front of House team 6 months ago and has recently moved to our Operations team. He is now occupying (successfully) a Duty Manager role, and takes control of the helm at some difficult times. Mike admits some secrets in this article! Position Duty Manager Length of Service 6 months Favourite Sport Bit of an all round extreme sport fan, though my current favourite would have to be downhill mountain biking! Best part about working for Gosling Sports Park? The atmosphere created by the staff and customers makes it a great place to work. Something your colleagues don’t know about you? Quite a big animal lover, especially like reptiles. Ever since I got my first boa constrictor (which was bigger than me!) Most dangerous thing you have ever done? I’ve done a few dangerous and stupid things over the years.

Although the scariest was when me and a friend got lost down an abandoned iron mine in Yorkshire and our torches died. Motivation? To be honest there isn’t really one specific motivation other than to better myself and keep fit. Top of the bucket list? One thing I would love to achieve is to B.A.S.E jump wearing a wingsuit. Just to experience the feeling of flying would be amazing. Lastly, guilty pleasure? I would have to say my guilty pleasure is cookies and Reece’s Peanut Butter Cups. Just can’t get enough of them!

There’s so much fun at Jungle Mania! Welwyn’s only soft play where parents/ guardians go free! Open 10:00-18:00 7 days per week! FREE Parking | FREE Parents/ Guardians Cafe and seating area | Unlimited Play Time!* Jungle Mania | Gosling Sports Park www.goslingsports.co.uk | 01707-384345 Terms apply. *May be restricted at busy times.

% s 30 itie VE tiv SA Ac

0-10 years | £10 11-21 years | £20 22-59 years | £60 60+ years | £30

There are new and improved tiers of the Gosling Savers Pass, so make sure you have the correct pass!

To replace the previous General Memberships, the all new Gosling Savers Pass will save you up to 30% on activities at Gosling Sports Park.

Current General Members will need to purchase a Gosling Savers Pass at the end of their renewal period. For more information enquire at reception.

A lifetime of possibilities

Ski and Board Centre Information

Information Welcome to Gosling Ski and Board Centre As part of Gosling Sports Park, we welcome Skiers and Snowboarders of all abilities to our 160m dry slope and 70m training slope, complete with two ski lifts, open throughout the year. All of our instructors are fully qualified and registered with the sports governing bodies including BASI (British Association of Snowsports Instructors) and Snowsport England. Whether you’re planning your first skiing holiday or just want to improve your existing skills, we’re here to help.

Opening Times Monday to Friday Saturday Sunday

10am to 9pm 9am to 6pm 10am to 5pm

Open practice starts at 1pm on Sat.

Gosling Savers Pass (GSP)

0-10 years £10/ year 11-21 years £20/ year 22-59 years £60/ year 60+ years £30/ year JUNIOR SKI CLUB all the benefits of a GSP Holder plus exclusive access to junior ski club sessions.

Ski Camp

Our ski camps run during every school holiday and have activities suitable for children aged 7-16 years. They will have the opportunity to try both skiing and fun rings. The sessions will run on a Wednesday and Friday 8.30am to 12.30pm at a price of £18 Savers Pass Holders and £20 non Savers Pass Holders.

Junior Ski Club

Aged 6 to16 years A fun way to ski and make new friends! Junior Ski Club is suitable for complete beginners right through to advanced skiers. This sessions are on Saturday morning 9.30 am & 11am for 1 hour. The price includes tuition and equipment hire. To attend the session you will need to pre book and make full payment to secure your place on your preferred session. Please arrive at least 20 minutes before the session is due to start. To book in you can either phone or email us. GSP Holder £10 Non-GSP Holder £15

Ski and Board Centre Information

Information Kindergarten

Aged 3 to 5 years Come along and join in the fun every Saturday morning. This fun session is energetic and productive but still with the emphasis on learning the basics. The price includes tuition and equipment hire. This is a pre book and pay session. GSP Holders £5 Non GSP Holders £10 9.30am to 10am, 10.30am to 11am and 11.30am to 12noon

Adult Improver Night

Ideal for adults who can already ski at a decent level and would like some pointers to practice. You will need to be able to use the ski lift and snowplough turn from the 1st exit of the main slope. This session runs on a Tuesday evening between 7-9pm

50+

These sessions are for people over 50 years old who can already ski at a good level. These sessions are on a Thursday morning 10am-12pm

Recreational Ski and Board

This is an ideal way to get those legs and muscles working and keeps you in practice for your skiing or snowboarding holiday available throughout the year. Come along with friends or family and have a fun afternoon or evening on our slope. The minimum requirement for recreational Skiers and Snowboarders is to be capable of controlling speed and direction by making continuous linked arcs and to be able to use the ski lift. Price includes all equipment hire.

Adult Non GPS Junior Junior Non GPS 1 Hour £8 £10 £5 £8 2 Hours £13 £18 £9 £13

Private Lessons

This is the perfect way to progress your skiing or boarding at the speed you need, on a one to one basis or in a small group of your own friends. The price below is per hour of private tuition: If you would like longer than 1 hour please ask for a bespoke rate.

Winter 1 Person 2 People 3 People 4 People

Adult Non GPS Junior Junior Non GPS £40 £50 £30 £40 £50 £60 £40 £50 £60 £70 £50 £60 £70 £80 £60 £70 Follow us on Twitter: @goslingleisure | Facebook: /GoslingSportsPark

Ski and Board Centre Information

Information Race Training

This session is for people who have a lot of skiing experience and would like to learn to race. Please contact the Ski Centre for further information and the details for this is are on the back of this brochure. The sessions are on Friday 7pm to 9pm and Saturday 11am to 1pm. The prices for the session is ÂŁ12.50 GPS Holders and ÂŁ20 Non GPS Holders

Adult Half Day Course

This course runs on a Sunday morning at 10.30am to 1.30pm. It aims to get people to a recreational standard which is using the ski lift and snowplough turning in control from the first exit of the main ski slope.

Junior Half Day Course

This six hour beginner course, split over 2 half days, aims to teach you the basics of skiing and how to use the ski lift. Sessions run on selected Sundays, from 10.30am-1.30pm, and are suitable for children aged 7-16 years. Here are the dates for the 2014 to 2015 season for both Adult & Junior: Month

Course

Date

October

5th - 12th

November

2nd - 9th

16th - 23rd

December

1st - 8th

14th - 21st

January

4th - 11th

18th - 25th

February

1st - 8th

15th - 22nd

March

1st - 8th

15th - 22nd

April

5th - 12th

May

3rd - 10th

June

7th - 14th

August

2nd - 9th

September

6th - 13th

30 Follow us on Twitter: @goslingleisure | Facebook: /GoslingSportsPark

Ski and Board Centre Information

Information Junior Term Time Course

This 8 hour course, split over 8 weeks, aims to teach you the basics of skiing and how to use the ski lift. If you have skied previously, this course will allow you to improve your skills and competence. Wednesday 5-6pm Intermediate to Advanced Friday 5-6pm Beginners GPS Holders

£55

Non GSP Holders

£75

Fun Rings

At the Ski Centre we have different types of fun rings sessions, both recreational and parties. Booking is essential to avoid disappointment. Recreational Fun Ring session prices: 30 minute session: £7 per child 1 hour session: £10 per child We have two versions of Fun Rings Parties and prices shown below:

Catered 10 Children £135 15 Children £200 20 Children £260 20+ Please call for prices

Non Catered 10 Children £95 15 Children £140 20 Children £185 20+ Please call for prices

Gosling Ski and Board Centre Stanborough Road Welwyn Garden City Hertfordshire AL8 6XE Tel: 01707 384384 Web: www.goslingsports.co.uk Email : ski@goslingsports.co.uk

Activity Price List

Membership Type Lifestyle

Savers Pass

Non-Member

£11.50

Gosling Lifestyle Fitness Peak

FREE

£8.50

Fitness Off-Peak

FREE

£6.50

£9.50

Spa Pool Peak

FREE

£8.00

£11.50

Spa Pool Off-Peak

FREE

£8.00

£9.50

Fitness+ Spa Pool Peak

FREE

£15.50

£18.00

Fitness+ Spa Pool Off-Peak

FREE

£12.50

£15.50

Fitness Induction

FREE

£11.50

£16.50

30 Minute Class

FREE

£4.00

£5.20

45/55 Minute Class

FREE

£5.50

£7.20

90 Minute Class

FREE

£7.50

£9.00

Indoor Off Peak

£10.00

£15.00

Indoor Peak

£20.00

£30.00

Outdoor

£6.50

£13.00

Indoor Off Peak

£10.00

£15.00

Indoor Peak

£10.00

£15.00

Outdoor

£6.50

£13.00

Indoor Off Peak

Indoor Peak

Outdoor

£4.50

£13.00

1 Hour

£7.50

£8.50

2 Hour

£13.00

£15.50

Classes

Tennis September-May

Tennis June- August

Tennis Junior Rates

Recreational Ski & Board

Activity Price List

Athletics/ Cycling Cycling

FREE

£4.60

Track

FREE

£4.60

£6.00

Exclusive Track Hire

£49.50

£52.50

Floodlight Supplement 60mins

£3.00

Off Peak

£17.00

£20.30

£29.00

Peak

£27.00

£31.50

£45.00

£6.00

5-a-side Football Pitches

8-a-side Football Pitch Off Peak

£25.80

£30.10

£43.00

Peak

£30.00

£35.00

£50.00

Per Match w/o Floodlights

£140.00

£152.00

Per Match with Floodlights

£142.00

£156.00

11-a-side Grass Pitch

Badminton Off Peak

£7.50

£8.75

£12.50

Peak

£8.40

£9.80

£14.00

Squash Off Peak 45 mins

£6.00

£7.00

£10.00

Peak 45 mins

£7.00

£8.00

£11.50

Creche U2 On Site 1 hour

£2.75

£5.50

£8.50

U2 On Site 1.5 hour

£3.75

£7.50

£11.50 £15.50

U2 On Site 2 hour

£4.25

£8.50

O2 On Site 1 hour

£2.75

£5.50

£8.50

O2 On Site 1.5 hour

£3.75

£7.50

£11.50

O2 On Site 2 hour

£4.25

£8.50

£15.50

O2 On Site 2.5 hour

£5.25

£10.50

£19.00

O2 On Site 3 hour

£5.75

£11.50

£23.00

Under 2’s

£3.00

£2.00

Under 4’s

£3.70

£4.20

Over 4’s

£5.50

£6.50

Jungle Mania

Meet the Member

With Sirirat ‘Nok’ Bounsall This issue we meet Sirirat, who is best known to us as Nok! Nok started her Gosling Sports Park journey just over two years ago, and quickly adopted the Gosling fitness lifestyle. Nok is a great cook, and often brings in home-made foods (you could say these are our guilty pleasures!). Age 31 years Sport Fitness Occupation Housewife Member Since October 2012 What is your favorite aspect about training at Gosling Sports Park? I have a lot of friends here! Including Emily and the staff!

What is the top of your workout playlist? Live music on Kiss FM. If you could only achieve one thing in your life, what would it be? I have one aim in life and that is to be happy. Lastly, your guilty pleasure? Good tasting food, I eat far too much!

What is your single greatest fitness achievement? I really enjoy participating in Spinning and Zumba classes and seeing how hard I can work. Motivation? I’m motivated by keeping fit and healthy!

Tennis Club Timetable

gosling tennis club

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

50+ Tennis Age/ Level: 50+ Time: 11:00-13:00

Mens Tennis Social Age/ Level: All abilities Time: 19:00-21:00

50+ Tennis Age/ Level: 50+ Time: 11:00-13:00

Cardio Tennis Age/ Level: All abilities Time: 13:00-14:00

Ladies Sessions Age/ Level: All abilities Time: 20:00-21:00

Tennis Club Mixed Age/ Level: All abilities Time: 19:00-21:00

Cardio Tennis Age/ Level: All abilities Time: 12:00-13:00

Cardio Tennis Age/ Level: Juniors Time: 18:00-19:00

Cardio Tennis Age/ Level: All abilities Time: 19:00-20:00

SATURDAY Cardio Tennis Age/ Level: All abilities Time: 09:00-10:00

Junior Mixed Night Age/ Level: All abilities Time: 18:00-19:00

Cardio Tennis Age/ Level: All abilities Time: 19:00-20:00

Join with Devon: tennisclub@goslingsports.co.uk

You are welcome to attend any meeting in the Collingwood Suite Monday: 6.15 pm Tuesday: 10.00 am & 6.30 pm Wednesday: 12.30 pm & 7 pm Thursday: 9.45 am & 12.15 pm For more details call Ashleigh on 07739 540319 or email abee@weight-watchers.co.uk

LET’S GET MOTIVATED WITH CASHBACK IN NOVEMBER

Pay £ in N 30 for a 30 £15 ovem cash ber, day pa mor back and cl ss a w e th an 1 hen vis im 2 tim iting es!*

Contact the Membership Team: 01707-331056 membership@goslingsports.co.uk Terms and conditions apply.