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Issue 10 • Spring 2012
EE reflecting modern family living
IN THIS ISSUE: Birth & Beyond • Education • British Holidays Bump to Business • Family Health • Competitions and much more . . . Supporting AUTISM'S GOT TALENT – Mermaid Theatre, Saturday 12th May
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contents 4-12
Education Raising Children’s Self-esteem by Dr Lin Day COMPETITION FUN – Feel Good Games COMPETITION FUN – Reading Chest six months free Gold Membership Dyscalculia – Finding the Right Support for Your Child
13-19
Holiday & Leisure Why try to ESCAPE FROM IT ALL? COMPETITION – Win an autumn break at Blackthorn Gate Luxury Holiday Lodges Tips for Travelling With Children
20-22
Cool Kids’ Rooms Must have items for Cool Kids Rooms COMPETITION – Win a personalised Artymiz canvas
23-24
Fun & Games COMPETITION – The Great Gruffalo Give Away COMPETITION – Let’s Play Fair The Puzzle Cellar
25-37
Birth & Beyond Breastfeeding Advice by Breastfeeding Counsellor Claire Burns Dress to Impress with a Beautiful Mummy What is Hypnobirthing? Bumpalicious Maternity Essentials COMPETITION – Win tickets for The Baby Show Healthy Eating in Pregnancy by Melanie Taffs COMPETITION – Dummy Fairy Weaning Pack COMPETITION – Win a £25.00 voucher to spend with Cobweb Knits COMPETITION – Big Barn Farm
DISCLAIMER The information contained in My Family magazine is not meant to replace that of a midwife, healthcare professional or GP. My Family would always recommend that you seek medical information from a qualified health professional.
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A note from the editor
38-48
Hello and welcome to the spring issue of My Family.
Bump to Business International Women’s Day Business Networking Basics by Helen Lindop
49-50
Gifts for Mum
51-56
Health & Wellbeing Exercising at Home by Denise Hughes Diabetes – Make sure you don’t become a victim by Melanie Taffs What is Dopamine? By Janice Wilson Children’s Healthy Snack Ideas COMPETITION – Win a Fun Pod
57-64
Understanding Autism Autism’s Got Talent Step in the Right Direction – Autism Dance Day
With Mothers’ Day, Easter, The Diamond Jubilee and the Olympics just around the corner there is so much for us Brits to celebrate over the coming months. We thought that we’d get things started by sharing the inspirational success stories of mumpreneurs, inventors, campaigners, and businesswomen from all walks of life, in celebration of International Women’s Day on the 8th March. Sticking with the ‘Best of British’ theme, we take a look at our favourite destinations for a family friendly Spring break. We offer tips for travelling with kids and there is a fantastic competition to win a short break for up to four people at Blackthorn Gate Luxury Lodges. There is expert advice from Dr Lin Day, founder of Baby Sensory about raising children’s self-esteem, Explore Learning offer support for children with Dyscalculia, Breastfeeding Counsellor Claire Burns provides information for breastfeeding mums and Melanie Taffs helps out with nutritional advice for pregnancy and breastfeeding. Also, if you are a mumpreneur or thinking of starting your own business Helen Lindop covers the basics of business networking. With the risk from Diabetes on the rise we have included tips for healthy eating, children’s healthy snack ideas and ways of incorporating exercise into your daily routine. There is our regular puzzle page for our younger readers and if you are feeling lucky, this issue is jam packed with some great competitions.
My Family magazine 75 Elizabeth Court • Wigston • Leicester LE18 2AF Telephone: 0116 2100911 For advertising enquiries email karen@myfamilymagazine.co.uk For subscriptions and distribution information email info@myfamilymagazine.co.uk
www.myfamilymagazine.co.uk
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As we enter our third year we would like to say a big ‘’thank you’’ to our readers. It is always great to hear from you, so please get in touch, and let us know what you would like to see in future issues of My Family – email karen@myfamilymagazine.co.uk. See you again for our summer issue which will be out in June! Karen x Karen Reddell – Editor
The Team Hazel Alemany Designer
design@myfamilymagazine.co.uk
Helen Lindop
Helen@businessplusbaby.com
Petrina Kightley-Jones Kayjays Photography
Kightley.jones@googlemail.com
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Village Green Headz and Handz is a one-stop shop offering a comprehensive range of toys and games for parents seeking wholesome, child-centred activities for their children.
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Perfect for children 0 - 10 yrs Helping your child’s development and learning
village green toys.co.uk
A unique rotating toy that will help your child understand the cycles of the calendar. Learn and discover:
An introduction to Forest Schools Training day at Cannon Hill Park Birmingham B13 8RD Saturday March 10th 2012 10am-3pm
Fun and rewarding for parents, teachers and anyone working with children, looking at different ways of learning in green open space. Contact Sheila Ross 07821129584 Email: urban.gate1@gmail.com
• days of the week • days of the month • • months of the year • seasons of the year • 'Children will easily make connections between things they've learnt if the environment and resources encourage them to do so' Department of Education and skills (UK) 2007. Statutory framework for the early year's foundation stage.
'Creativity and critical thinking' 4.3 Learning and developing.
www.urbangate.org.uk www.circacalendar.com
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Raising Children’s Self-esteem by Dr. Lin Day, Founder of Baby Sensory Self-esteem is the feeling that children have when they believe in their abilities and talents, and when they feel loved, valued and accepted by other people. Self-esteem is extremely important to the happiness and wellbeing of children. It gives them the power to believe in themselves, the confidence to make new friends and the emotional strength to deal with stress and frustration. When their selfesteem is high, they will learn and do more. The development of self-esteem begins at birth. It is strongly influenced by a nurturing attachment to a sensitive and responsive parent. When babies feel loved and wanted, they are more able to face the challenges of the world when they become toddlers. Positive relationships with siblings, friends, caregivers and teachers can help children form a healthy self-image. However, parents play the major role in the development of self-esteem. If children feel good about themselves, and how their parents perceive them, their self-esteem will shine. Helping your child to develop strong selfesteem is one of the most important things that you can do as a parent. Here's how you can help:
1
Talk to your child, ask questions, make eye contact and use plenty of body language and touch.
2
Spend quality time with your child. A few minutes of undivided attention every now and then will make your child feel special.
3
Encourage, admire and value your child’s interests and opinions, even if they differ from yours.
4
Don’t expect your child to excel at things just because you did. This can be a tough call if your expectations are high.
5
Recognise and appreciate your child’s talents and build on them. This will boost your child’s self-esteem and carry over into other endeavours.
6
Be generous with praise when your child does something well or attempts to succeed. This could be anything from getting dressed in the morning, to playing sports or telling a story.
7
Involve your child in household chores and responsibilities. This will help your child feel valued and important.
8
Frame your child’s artwork, badges and trophies. Seeing them on display will give your child a lift when their selfesteem falters.
9
Avoid making comparisons with other children. Your child is unique and will develop at his or her own pace.
Dr. Lin Day PhD Dip. Ed. BSc. PGCE. M. Philo.uk www.babysensory.com
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Avoid criticism that takes the form of ridicule or shame. Help your child make light of things that do not work out as planned.
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Keep a close eye on your child’s friends. If your child feels intimidated or bullied, this can shake confidence and lower selfworth.
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Ensure that your home is childfriendly and welcoming. Seeing your child happy will be well worth the effort of tidying up the mess at the end of the day.
Even if you become short on patience and encouragement at times, a predominant pattern of nurturing and caring is what really counts. However, if you are experiencing problems that affect your ability to parent effectively, get help from a professional. It can help to talk to someone who can offer support and encouragement to both you and your child.
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EDUCATION Urban Gate Project: “helping children and adults reconnect with nature”
An Introduction to Forest Schools and Family Development
Do you remember playing in the park or visiting the woods? These children are out bilberry picking at the Lickey Hills Country Park. It seems they found other uses for the bilberries besides eating them!
Urban Gate work with parents, teachers and anyone working with children to create an outdoor learning experience, using green open spaces and natural resources. American journalist and writer Richard Louv, in his book Last Child in the Woods, talks about “Nature Deficit Disorder.” and his fear that if children are separated from nature, lifetime effects may ensue. Urban Gate is passionate to see today’s children reconnect with nature bringing balance to their lives. For varying reasons many children spend more hours indoors and can become disconnected from nature and natural experiences.
using the Outdoor classroom. “Not all children thrive in the indoor classroom and not all children learn by listening” says Sheila. Urban Gate founder Sheila Ross says “Family development through reconnection with nature is so important in creating and maintaining balance in all our lives.” Urban Gate offer training days
The workshop briefly explores kinaesthetic learning style and learning through observation, reflection and the benefit of the outdoor classroom for all subjects including Mathematics, Science, Geography, Arts and Crafts.
Spend a day with us to identify natural materials and resources and understand basic ecological principles. You can build a den using natural materials or make a wooden mallet, and will have sampled a variety of creative games and crafts. At the end of the session you will be able to approach outdoor learning with confidence.
Established since 1997, Ladybird Day Nursery provides a friendly stimulating and safe environment where children enjoy challenging activities that stretch their imaginations and help develop a range of new skills. Registered with Ofsted Early Years – all staff hold appropriate childcare qualifications. The nursery also benefits from a large, secure garden and CCTV. Situated next to Edgbaston county cricket ground, opposite Cannon Hill Park, Ladybird Day Nursery offers flexible childcare for up to 29 children from 0-8 years of age – including school holidays and teacher training days. Open Monday - Friday, 7.00am until 6.30pm (excluding bank holidays)
Telephone: 0121 440 5706
www.theladybirdnursery.co.uk 6
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EDUCATION
Feeling Good with Feel Good Friends is the award winning company whose fun, educational products help children feel good about themselves and their world. We have just launched ‘Feel Good Games’, which is a 6-in-1 card game based on feelings. The games include snap, pairs, opposites, ‘Only Roly’ and ‘My Feeling’. There is also a new A1-size Feelings poster in the range. Teaching children about feelings and how to express themselves from a young age gives them important life skills that will benefit them throughout their life. These skills are critical for their wellbeing and for building relationships. The first step in coping with a feeling is identifying it, which is why it is so important to explore the language of feelings with children, expanding their vocabulary of feeling words and their meanings. When children learn to express themselves they will be better able to calm themselves and bounce back after conflict and disappointment, and they will get along better with others. Feel Good Friends resources are great tools to help children become familiar with different feelings in a fun way. And as well as having fun playing the games, there are all sorts of other ways of using them. For example, using the cards or poster for children to point to how they feel if they are unable to express the feeling.
Competition Fun! We have 3 sets of the new game and posters to to give away to My Family readers. To enter, email SMILE under the subject header MY FAMILY to info@feelgoodfriends.com along with your name and contact details. Closing date for entries is 30th April 2012. To find out more visit
www.feelgoodfriends.com. myfamily
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Win 6 months of unlimited children’s books with Reading Chest! Encourage little ones to discover the joy of reading with Reading Chest, an innovative new book rental service for children learning to read. The inspiration of Liz Walker, a former primary school teacher and mum of three, Reading Chest is the UK’s first through-the-post book rental service for kids. For a monthly membership fee, children receive regular deliveries of books from Reading Chest’s extensive selection of fiction and non-fiction titles, including reading schemes such as Oxford Reading Tree, Project X, Rigby Star, Collins Big Cat, complete with a pre-paid return envelope.
Even the most reluctant reader is incentivised by opening his or her own regular postal delivery of books and the service is ideal for busy parents who don’t have time to make regular trips to the local library. Monthly membership starts from £9.95 and all new members will receive a book bag, a bookmark, a reward chart and stickers. Certificates are available to download from the Reading Chest website and budding literary critics
Aramazu: A fun way for children to learn to tell the time! Come and explore a completely new way for young children to tell the time. It’s easy, it’s quick and it’s called Aramazu. Using logic children understand and stories to make it fun, some are now learning in a week, some in an hour!
Learn to tell time in a week?
In a recent trial 85% of the children learned to tell the time in one week, 50% in one hour! with Aramazu The Learn to Tell the Time Right Now Book “very impressed” Times Online “instant success” Parents in Touch “amazed is an understatement” Potty Diaries
Call 0208 748 0023 or visit Prices from £6.99+p&p
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can even see their own book reviews published online! “Thank you for your wonderful service and fast delivery! Your company is an answer to many parents', including mine, prayers!” Zubaira We’ve teamed up with Reading Chest to give two lucky readers six months free Gold Membership to Reading Chest – giving you an unlimited amount of reading books at just the right level of difficulty for your children delivered to your door.
For your chance of winning, simply answer the following question:
Q. How much is the Reading Chest Bronze Membership per month? Send your correct answer along with your name, address and daytime telephone number to info@readingchest.co.uk by 30th April 2012 with the subject ‘my family competition’. For more information go to
www.readingchest.co.uk
Book Rental Service for Children Specialising in reading scheme books for 4 to 9 year olds. Watch your child’s reading take off!
For young children counting to 12 ‘Aramazu – The Learn To Tell The Time Stories’ with practice clock and audio story cd at £15.25 plus p&p. For older children already counting to 60 (and those anxious to learn) the fast track ‘Aramazu –The Learn To Tell The Time Right Now Book’ at £6.99 plus p&p. Plus the Aramazu first time watch for children and the Aramazu Wall clock.
See www.aramazu.com/shop for 30% reduction special offer on watch prices
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Dyscalculia: finding the right support for your child The world of learning difficulties can be a minefield for parents to traverse, often with new conditions and symptoms being discovered. Explore Learning has written a guide to dyscalculia and how,as parents,you can help your child. Dyscalculia can be identified as a difficulty in the reception, production or comprehension of number facts or spatial information. Put simply it is a difficulty understanding basic number facts and manipulating numbers. Children with dyscalculic tendencies can often display great frustration and anxiety when faced with mathematical problems.
Boost Confidence by giving lots of praise and reward for the effort your child is putting in. Showing your child that their input is just as important as the outcome can greatly reduce the stress and anxiety created when trying to get the answer right first time. Make maths relevant by exposing them to real life situations.Try giving them a handful of change and ‘charge’them for dinner as if in a restaurant, or challenge them to guess how many minutes it will take to complete simple every-day tasks.
Break tasks down into smaller chunks as children with dyscalculia can struggle to follow tasks with lots of instructions. Showing them just one step at a time can make the whole task seem much less daunting.
Learning difficulties such as dyscalculia have no ‘quick fix’but they can be overcome. Here are six tips that can help make maths more accessible to your child, whether they have been formally diagnosed with dyscalculia, or are just finding the subject tricky:
Repetition and practice are crucial and doing extra-curricular activities that reiterate the work that has been done in the classroom can really help your child to keep up in the classroom. In our experience of working with children with dyscalculia, with the help of competent tutors, a lot of effort and the right attitude, every child can make progress in maths and regain their confidence.
“
After working with a child that is finding maths tricky, the most rewarding part of my day is hearing them show off to Mum and Dad a concept that has just ‘clicked’ with them! A priceless feeling!
”
Lise McCaffery, Explore Learning tutor
Work at the right pace by using individualised support programmes that only move on once a topic has been mastered. A good support plan will move at a pace that your child is comfortable with, ensuring they have retained the basic facts before advancing to more complex activities. Boost enthusiasm by making learning fun. Playing puzzles and jigsaws as a family can improve your child’s spatial awareness, whilst the use of technology such as computers can make a tricky subject become more accessible and engaging.
Maths & English tuition
Inspiring tuition for 5-14yr olds of all abilities!
Explore Learning offer free consultations in which we will discuss your child’s individual needs. Call your local centre today to find out how we can help your child reach their potential. find your local centre on our website
www.explorelearning.co.uk
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Pitsford School Make Their Move Pitsford School’s Junior pupils moved into their new building on Monday 20 February! The £2 million, purpose built, state-of-the-art school is nestled into the beautiful grounds of Pitsford Hall, surrounded by 26 acres of park land. Pupils are excited to have their own fantastic gym/hall, interactive white boards, under floor heating, a dedicated music room and an art room, complete with kitchen ready to make lots of delicious treats to take home! Our Kits and Squirrels (Key Stage 1) pupils have a fantastic under cover play area, and the rest of the Junior pupils have access to the rest of the surrounding grounds! With small class sizes pupils often comment that they ‘feel like part of a family’. Every child is given individual attention which allows them to reach their maximum potential – academically, morally and socially. Pitsford School offers a tranquil, yet fun, environment to learn and Junior pupils take full advantage of their beautiful surroundings, learning through play, indoors and outdoors no matter what the weather – Wellington boots are part of our uniform! The Junior School Open Morning will be held on Saturday 24th March, between 10am and 12 noon. Come and visit us and see for yourselves why Pitsford School is an excellent choice for your child! Pupils, parents and teachers will be available to answer any questions you have. For more information, or for a prospectus pack, call Karen Cannon on 01604 880306 or email kcannon@pitsfordschool.com.
Alma Park Nursery, Wibtoft, is a small 20-place nursery providing a homely, open-plan learning environment. Close to the local villages of Claybrooke Parva, Claybrooke Magna, Ullesthorpe and Monks Kirby, situated just off the A5 for commuters between Hinckley and Lutterworth. St Mary’s Montessori is a 50-place nursery situated in the centre of Lutterworth, South West Leicestershire. Both nurseries provide a fun, safe, individual learning environment following the Government’s framework the Early Years Foundation Stage and the Montessori ethos. Our friendly qualified staff hold NVQ Level 3 or equivalent qualifications in childcare and we have full time nursery cooks. Set in their own grounds, the nurseries have secure, attractive outdoor spaces where children can let off steam, play with friends or investigate the world around them. Full day care from 7.30am to 6.00pm – flexible sessions for children from 6 Weeks to 5 yrs. Nursery Education Funding available for children 3-4yrs old. For further information visit www.beststartnurseries.com or contact:
Alma Park 01455 221918
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St Mary’s Montessori 01455 554034
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Explore Learning Times Table iPhone App Explore Learning have created a new iPhone app designed to support your child’s learning outside of the classroom! The Explore Learning Times Tables App is free, easy to use and encourages children to have fun while practising their times tables. Explore Learning wanted to design something innovative and fun that children could enjoy using wherever they were in the world! The app has some exciting features such as the Times Table Guide, which lists all the times tables, and several games, which offer children a variety of fun ways to challenge themselves. Beat the Clock gives just 60 seconds to answer as many questions as possible, whilst Multiple Choice monitors how long they take to answer questions. All they need to do is select the times tables they would like to be quizzed on and play away! In addition, the handy high-score feature allows parents and children to track their progress over time. Extensive use of the app will help gain confidence in multiplication tables, and improve the speed and accuracy of mental maths. Its universal popularity has been well demonstrated with over 700 downloads per month, in almost 40 countries across the globe! Downloaded the app at: http://itunes.apple.com/gb/app/ explore-learning-times-tables/id468427944?mt=8 .
www.explorelearning.co.uk
Spring is on it's way and it's time to think about glorious days out or planning for the Summer Holiday! Bag Crazy has a great selection of neoprene lunch bags to keep your lunch cool. Ideal for school, picnics, days out and holidays abroad. A great range for both adults and children. Great luggage available from the Cuties and Pals range to enhance any travelling day. Personalised lunch bags, gym sacs and bags with the simple to use, personalised design tool.
www.bagcrazy.co.uk • Tel: 0844 7402692 myfamily 11
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Every Child Has a Role to Play
@ The Sprog Shop The Sprog Shop is a brand new, unique, fun online shopping experience for Mums, Dads, friends and relatives to buy that something special for their little treasures. It is our mission at The Sprog Shop, ‘not to only sell cute and colourful children’s wear, but to promote the importance of learning through play and the impact that this has over a child’s mental and social development’. My Partner and I are educators by trade, working alongside young people with emotional and social behavioural difficulties. The importance of engaging your child with toys and activities whilst they are young cannot be understated.
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Your child’s mind during the early years is in a state of flux. Their minds act like sponges, absorbing new experiences and information from the environment around them. Children yearn to be stimulated and challenged, even at a young age. Stimulating environments and tactile play toys will help to promote neural growth within the child’s mind; The Sprog Shop had this in mind when choosing our product range for SPROGplays. When playing, a child’s brain is at work!
The Sprog Shop also offers educational workshops called ‘SPROGsense’, which are activity based workshops to help individuals to reach their potential using developmental challenges and mind stimulation. Schools, children’s centres, youth clubs, the SPROGsense team will attempt to reach children in any setting. Please visit the website, view our list of workshops and enquire about availability. We are a family-run business; family is most important to us here at The Sprog Shop. We are only just beginning our adventure, we hope that you enjoy your shopping experience with us and we thank you in advance for your continued support of The Sprog Shop.com
www.thesprogshop.com
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HOLIDAYS & LEISURE
Why try to ESCAPE FROM IT ALL? In Britain we are so lucky to have an abundance of quality, family friendly, holiday destinations right on our doorstep. Britain is full of contrasts; whichever direction you travel you will find a wide variety of landscapes and diverse cultures to explore, a wealth of natural and historical heritage as well as vibrant, cosmopolitan towns and cities.
Are you a Beach Baby? Britain is fringed with thousands of beautiful beaches and bays, where you'll find everything from old-fashioned seaside resorts to modern water sports centres. Whether you're planning a family trip to the beach or a rambling walk by the sea with man's best friend, over 9,000 miles of dramatic and diverse coastline, offer something for everyone.
Living in the past Did you know that Britain has 25 UNESCO World Heritage Sites? These range from sites of natural beauty like the Dorset and East Devon Coast to cultural riches such as the Tower of London and Stonehenge. With thousands of years of history packed into our tiny island, Britain has some of the most iconic sites in the world, many of which are protected by World Heritage status. So if history is your thing, let the many gilded royal palaces, fairytale ruins, formidable castles, grand cathedrals, ancient monuments and other magnificent landmarks from times past, tell you their story. Visit www.unesco.org.uk for more information
Where to go with families Although every family and indeed every family member is different, Britain really does have it all covered. With so many great family friendly destinations on offer we thought that we’d share a few of our favourites with you...
Despite being England’s smallest county, Rutland boasts many places to visit including Rockingham Castle, Burghley House, Rutland County Museum & Visitor Centre and Grimsthorpe Castle Park & Gardens. Watersports enthusiasts can enjoy Rutland Water and Rutland 8 Yachts, with those who favour exploring on foot, bicycle or by car can embark on a Treasure Trail around beautiful and historic locations in Oakham, Uppingham and Rutland Water.
www.discover-rutland.co.uk Further east in Norfolk and Suffolk, visitors can opt for miles of stunning beaches or acres of glorious countryside. With internationally renowned nature reserves and an abundance of wildlife, picturesque villages and historic market towns, there is so much to see. Norfolk visitors can enjoy seaside resorts including Great Yarmouth, Britain’s enchanting waterland – The Broads – or a day out in Norwich.
www.visitnorfolk.co.uk Continued . . .
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HOLIDAYS & LEISURE Situated off the south-western tip of the Cornish peninsula, The Isles of Scilly are a perfect getaway for families. They are part of the British Isles but enjoy a milder climate with white sand beaches, crystal clear waters and a plethora of wildlife all just 28 miles off Land’s End. You can travel to the islands by fixed wing aircraft from Southampton, Bristol, Exeter, Newquay and Land’s End, by ferry from Penzance or, as a real treat by helicopter from Penzance.
Why try to ESCAPE FROM IT ALL? . . . continued Suffolk inspires many bird watchers and nature lovers who appreciate the area's unique landscapes. Here, you can explore Suffolk's coastal villages, the Brecks, ancient woodlands, valleys and if you enjoy walking, cycling or horse riding, then Suffolk's low lying, gentle landscape is perfect.
www.visitsuffolk.com Those venturing north can take in the spellbinding sites of North Yorkshire. Seaside resorts include Scarborough, Whitby and Filey. A must-see is the dramatic and unspoilt North Yorkshire Moors where history and heritage enthusiasts can explore the ruins at Whitby Abbey, Rievaulx Abbey, Byland Abbey and Mount Grace Priory. Market towns swathed in character reflect bygone eras with their market squares, homely teashops and cosy pubs – perfect for a spot of lunch – and you can even hop on the North Yorks Moors Railway for a trip back into the steam age.
The Yorkshire Dales is renowned for its natural beauty and rich cultural heritage. Come rain or shine the Dales offer an exhilarating experience; not just a place to see, it's a place to do! For the thrill seekers among you there’s rock climbing, mountain biking and cycling. Late spring and summer brings a host of festivals and farmers' markets, to be enjoyed by all and kids will love The Forbidden Corner, a labyrinth of tunnels, chambers, follies and surprises created in a 4-acre garden – recently voted the best children's attraction in Yorkshire.
www.holidayonscilly.co.uk
www.yorkshire.com If you’re thinking about an outing to the South West, then Cornwall is a must. You might be tempted by North Cornwall’s stunning scenery, pristine beaches and clear blue Atlantic Ocean. Attractions in the area include horse-riding, sea-fishing, surfing lessons, micro-lite lessons or you could simply enjoy walking along some of the hundreds of miles of coastal footpaths and walkways that the county has to offer. In contrast, on the South Coast of Cornwall you can see tiny, sheltered coves, ancient creeks and palm trees, the worldfamous Eden Project, The Lost Gardens of Heligan or the National Maritime Museum to name a few.
www.visitcornwall.com
Where is your favourite place to holiday in Britain? Please tell us about your favourite UK holiday destination and we will do our best to include the information that you provide in future features – email
holiday@myfamilymagazine.co.uk
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A holiday in Scilly is like a step back in time, there is no crime in the islands and even small children are safe to wander a little further than they can at home. There are frequent boat trips between the islands, wildlife trips to some of the rocky outcrops to see seals and birds, horse riding, cycling and plenty of opportunity to dabble in the many rock pools to see what treasures can be found.
Britain really does have it all – lots of things to do and see, an abundance of quality accommodation and family friendly destinations, right on your doorstep, so let the adventure begin!
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HOLIDAYS & LEISURE
Touring Caravan & Luxury Holiday Lodges
Set in the quaint and picturesque conservation village of Egleton in Rutland, St Monica's Cottage provides luxury, wellequipped self-catering accommodation for up to 6 people. The predominantly stone built, single storey, thatched cottage is ideal for families wanting a home from home feel.
Otterington Park is set amid some of North Yorkshire’s most beautiful scenery, offering a range of holiday lodges, camping pods and static caravans – an ideal base for families looking to explore a wealth of local tourist attractions. Whether you enjoy walking, golf or cycling, want access to superb fishing or you simply want to relax, a family break at Otterington Park is difficult to beat!
Camping Pods at Otterington Park are a massive hit with the kids! They offer comfortable, spacious and secure accommodation for up to four people, with optional heating, light and other electrical devices. Ready to move into upon arrival and you don’t have the hassle of packing away a tent upon departure – allowing you extra time to enjoy with your family.
The welcoming, recently renovated cottage overlooks scenic farmland to the rear, beyond which is the well-known Rutland Water and the romantic new wedding venue Normanton Church is a short drive away. This peaceful retreat is perfect for guests who just want to relax and unwind. Families and those who like to get out and about can be sure there is plenty to do – cycling, sailing, walking, fishing, bird watching and windsurfing available to enjoy locally.
Find us on Facebook – Rutland Holiday Cottage Telephone: +44 (0) 7771 610668 or +44 (0) 1572 722749 Email: info@rutlandholidaycottage.co.uk www.holidaylettings.co.uk/95665
Station Farm • South Otterington • Northallerton • N. Yorkshire DL7 9JB
Tel: 01609 780 656 • www.otteringtonpark.com
Long and short inclusive breaks on the beautiful Isles of Scilly
of
inclusive holidays
01720 422200 relax@islesofscillyholidays.co.uk
www.holidayonscilly.co.uk Call us or visit the website for the latest deals and availability
We are a local agent with ATOL & ABTA bonding = 100% financial protection
Y3586
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HOLIDAYS & LEISURE
Fen Farm Caravan and Camping Site is ideal for people looking for a quiet family retreat. Situated just off the Essex coastline, approximately 10 miles from Colchester, you will find the unique and largely undiscovered holiday haven, Mersea Island. One of Britain’s best-kept secrets, this tiny island is just five miles by two miles and has twelve miles of coastline. Owned by the Lord family since 1918, Fen Farm Campsite is located in the southeast of the island. In a tranquil, rural setting, this small yet well-appointed campsite offers its guests a warm and friendly welcome. Luxury cottage holiday accommodation in the beautiful south Norfolk countryside, this sympathetic eightbarn conversion retains many original features. Each barn boasts its own private outdoor seating area and is situated on a working dairy and arable farm in a peaceful rural setting. All Properties are well equipped for a real home from home feel. Linen and towels are included, full central heating throughout, cooking and washing facilities, cots and highchairs for the little ones. Relax and unwind in the shared hot tub or have fun with the kids in the onsite games room. Fitness room and soft play area for little ones opening this Easter. Perfect for families and those who enjoy walking, fishing, golf and cycling, the local area has much to offer for guests of all ages.
contact Joanna Burroughs on 01502 677208 or visit
www.wheatacrehallbarns.co.uk
The site caters for tents, trailer tents, touring caravans and motor homes of any size and has well maintained laundry facility, toilet and shower block with solar powered water heating, separate wheelchair accessible toilets and showers, hair driers and razor points, 10 amp electric hook up and chemical disposal unit. What more could you need! A haven for local wildlife, the proximity of the Essex marshes gives a unique tranquil atmosphere and the abundance wildlife adds to the ambience. Cudmore Grove Country Park is very close by and the renowned Fingringhoe Wick nature reserve is just 6 miles away. Abberton Reservoir with its abundance of water birds is also well worth the 10 minute drive. Offering something for family members of all ages Fen Farm is within walking distance of a wonderful south facing beach, The ‘Dog and Pheasant’ public house is a few minutes walk, and a little further away is the the ‘Pick Your Own’ fruit, flower and vegetable farm.
Set in a countryside location the perfect escape from the hustle and bustle of everyday life. With a welcoming home from home feel, there are 11 cottages or apartments all comfortably furnished, with well equipped kitchens.
Kids can enjoy themselves without having to switch anything on or boot up! There are play areas with swings, seesaws and climbing frames, plus plenty of wide open space for ball games, flying kites or just walking the dog. In addition to this children enjoy ‘crabbing’ in the creeks, playing on the beach or in the sea.
The ideal place to relax and unwind with our indoor heated swimming pool, spa and sauna. Out in the garden you will find sun loungers, barbeques and plenty of garden furniture. There is a games room with children’s area. Your family pets are also welcome.
A continuing commitment to protect the environment has resulted in Fen Farm Campsite receiving the David Bellamy Conservation Gold Award annually since 1999.
The perfect getaway – a great base for families who wish to explore the many attractions that Cornwall has to offer. Close to Looe, Polperro Fowey, and the Eden Project also well located for families who enjoy golf, horse riding, cycling or walking along the beautiful coastal footpaths, the beach of Lansallos about a mile away.
Telephone: 01726 870115 email: foxvalleycottages@btconnect.com
www.foxvalleycottages.co.uk
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For more information about Fen Farm Campsite visit
www.fenfarm.co.uk or call 01206 383275
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Win an Eco-Friendly Break at
Blackthorn Gate For wide horizons and see-for-miles views, the summit of Roseberry Topping is in a class of its own. Layers of human and geological history have shaped this distinctive and iconic landmark, with its bluebell woods and heather moorland. Towering over the landscape, it guarantees a memorable walk, with the climb up as fantastic as the breathtaking sights from the top.
Over recent years, more families have become aware of green issues – with many looking to take a guilt free holiday where neither the environment nor luxury is compromised. Having a thoroughly enjoyable time does not have to be detrimental to your pleasure or your ethics. Blackthorn Gate Luxury Holiday Lodges are ideal for environmentally conscious couples and families alike and are highly recommended by My Family Magazine, as Eco Friendly Accommodation 2012. Owners Mike and Rita Corrigan have always had a keen interest in nature, wildlife and the great outdoors. Aiming to create a haven of tranquillity for their guests to enjoy, they make every effort to ensure that their business respects the conservation of the area and recently received the Green Tourism Silver Award.
Set in 230 acres of open farmland on the border of North Yorkshire and the Tees Valley, Blackthorn Gate comprises four eco-friendly pine lodges constructed using timber from sustainable forests in the far north of Sweden. Spacious and airy, all the lodges offer excellent self-catering accommodation with fully fitted kitchen, a comfortable living room with a dining area, master bedroom with en-suite shower room, separate bathroom and a sauna. Sleeping up to five people, two storey lodges ‘Skylark’ and ‘Lapwing’ also have a large wet room shower area suitable for wheelchair users – single storey ‘Curlew’ and ‘Chaffinch’ sleep up to four people. All lodges have fabulous views of Roseberry Topping. Visitors to Blackthorn Gate don’t have to travel far to enjoy the rugged beauty of the area, delve into the rich history, visit stately homes and gardens or enjoy picturesque towns and villages. You can even fit in some retail therapy – shopping in York or The Metro Centre is less than an hour away.
Alternatively, simply enjoy a day spent wandering around the farm – looking out for wildlife including deer, otters, stoats, hares and owls. There are five wildlife ponds and three fishing ponds for guests and family. After a busy day, you can relax in your private sauna, play pool or table tennis in the games room, or just unwind on your veranda with a drink and a bite to eat.
WIN! ++ WIN! ++ WIN! An autumn break for up to four people at Blackthorn Gate Luxury Holiday Lodges, North Yorkshire. The lucky winner will enjoy either a 3 night weekend stay or a 4 night midweek stay in Curlew or Chaffinch between 28/09/12 and 13/12/12 excluding 19/10/12 to 01/11/12 and subject to availability. For your chance to win simply answer the following question:
How many ponds are there on Eastfields Farm? Email your answer along with your name, address and daytime contact number, with the date that you would like to stay to info@blackthorngate.co.uk under the subject header 'My Family Competition'. Closing date is 30th May 2012 – no entries will be accepted after this date. A winner will be picked at random and notified by Blackthorn Gate.
For more information including up-to-date availability visit
www.blackthorngate.co.uk myfamily 17
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HOLIDAYS & LEISURE
Get the kids swimming in 2012!
from ow le n ilab a v A
“Since we launched MonkeySwimmers last year the feedback we’ve had from parents all over the UK has been really astonishing” Says Donna, “I never expected them to take off like they have done” MonkeySwimmers exceed all British, European and Australian Safety swim safety standards and are available now from Swimbabes:
www.swimbabes.co.uk Telephone: 01484 689100
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The best shop for little swimmers
www.swimbabes.co.uk
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w in
Sw i m
MonkeySwimmers incorporate patented designs resulting in what are probably the slimmest, safest and most comfortable armbands ever developed for children. They have multiple removable layers so as your child gains confidence you can reduce the buoyancy by taking a layer off at a time, marking your child’s achievements on the progress chart!
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a
The product was awarded gold in the Practical Parenting and Pregnancy Awards 2011/12 and has attracted interest from as far afield as Australia and Japan, only recently it has appeared on the ‘One Show’ on TV in the USA. It has been described in the media as the biggest innovation in swim aids since the invention of the traditional armbands in the 1950s.
Aw
MonkeySwimmers have been developed by Harrogate mum of four Donna Heaton as an alternative to inflatable armbands. Not only are they the safest and most comfortable armbands ever but they also come with a brilliant children’s storybook and progress chart to encourage children to enjoy the water and build confidence.
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Planning on introducing your little Monkey to swimming this summer? Well read on about the safest and most comfortable swimming invention for kids in decades.
01484 689100
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C h il d ns s to re
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HOLIDAYS & LEISURE
Tips for Travelling with Children All families are different, but when it comes down to it there are some basic requirements for a good family trip. Most family breaks run smoothly if well planned with all members of the family taken into account. Ultimately this will mean that you can spend more time doing the things you love and less time discussing where and what you will be doing.
The pleasure is in the detail If this is your first trip with your children, plan for a slower pace than you might usually attempt. Be realistic about what you can cover with little ones in tow – the less you feel you have to pack in, the more enjoyable and stressfree the holiday. If you are travelling with a small child a pram or buggy can be useful even if your child is walking. It will serve as a place for them to rest when covering a lot of ground or a makeshift bed when they are worn out. An all-terrain version is worth the investment if you are going to be walking a lot or on unpaved paths. If you are travelling with another family, or adults, discuss what each person wants to do before you go and how much time you would like to spend together. Come to an agreement about the way you'll split the bills and arrange how chores will be shared. Discuss taking turns childminding and dedicate childcare responsibilities during travel.
Keeping little ones safe It doesn't matter how good a parent you are, it can happen the best of us! You look away for a just a second and in an instant your child has vanished. Your heart races and your stomach sinks. It's an awful feeling. Right? Always designate a meeting point in each new place, in case anyone is separated from the group. If it's likely you'll be in dense crowds, promise a group reward if everyone stays together. A wireless child locator system is an ideal way to keep track of your child in crowded places such as shopping centres, airports, theme parks or sporting arenas. The parent carries a tracking device – while the child wears a separate part of the device. Should the distance between the child and the tracker exceed the user-defined range, or if the bracelet is removed, an alarm sounds and a bleeper will help track down your little one. In case of emergencies, an identity bracelet detailing your child's medical condition, treatment and their doctor's name is useful if your child has a disability, hidden medical condition or serious allergy. A great range of brightly coloured and sporty identity bands for kids are available from medicalert.org.uk. Always use a car seat when travelling by car regardless of the regulations in your destination. A universal model is a good idea if you are using a variety of vehicles or hiring a car.
For general guidelines and information about fitting child's car and booster seats, go to childcarseats.org.uk. For children with a disability or special needs www.crelling.com can provide seats and harnesses for a variety of travel requirements including aircraft travel.
Childcare Look into supervised childcare, such as kids' clubs before you go. Ask what activities the children will be involved in, how many children are cared for and whether groups are split according to age. Be prepared to check it out yourself when you arrive and make sure that all the necessary paperwork including CRB checks are in place. If anything seems amiss, be prepared to cancel your plans and start looking for alternatives. Having your own personal Nanny can open new doors: cottage/villa holidays can become realistic possibilities, instead of ‘dreams’ for the future, when the children have grown up. If you holiday with other families, you could consider sharing a Nanny to cut costs. With My Travelling Nanny you have an extra pair of hands, ears and eyes when you need them – someone else to help do the suncreaming, spend endless hours in the pool, sing Humpty Dumpty or wipe sticky fingers. You might even get some breathing space – which as well as family fun is what holidays are all about. Visit www.mytravellingnanny.co.uk for more information.
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COOL KIDS’ ROOMS
Stylish Inspiration for
Cool Kids Rooms...
www.daisydaisyethicalgifts.co.uk
www.artymiz.com
www.gemmajanedesigns.co.uk
www.tidy-books.com
www.little-chairs.com
www.cottonkids.co.uk
www.woodandwillow.co.uk
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COOL KIDS’ ROOMS
LITTLE CHAIRS . . . small, but perfectly formed What do you get the new baby who has, if not quite everything, then quite a lot already? A small, but perfectly formed upholstered armchair; designed to be the perfect size for babies to nine-year-olds, and covered in cool fabrics by Emily Bond, PaperBoy and Romo.
But if you want a chair that matches your own home’s interior design, you can supply your own fabric to Little Chairs, or ask them to find something specific for you. Prices start at £495 and the chairs are available from Little Chairs’ owners wanted to create childrensized armchairs that would really appeal to little girls and boys, but that were also stylish and would look good in any room of the house. They also wanted to build chairs to last: these little chairs are designed to be passed on down through the generations, as family heirlooms.
www.little-chairs.com
The chairs can be bought ready-to-buy, covered in beautiful fabrics by Emily Bond, Kirkby Design, PaperBoy and Romo. PaperBoy specialises in groovy designs for boys, such as Spitfires, ‘Ere be Dragons, and Animal Magic, and Little Chairs has used all these in its ready-to-buy range.
Pick up My Family through selected outlets free of charge, view each issue online at
www.myfamilymagazine.co.uk or have 4 issues delivered to your door for £10.00 Call 0116 2100911 or email: info@myfamilymagazine.co.uk for more information.
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COOL KIDS’ ROOMS
In the
HOT SEAT! MADE WITH LOVE DESIGNS have relaunched their luxury children’s chair collection. A fabulous gift idea, the range includes new colours and designs of the popular children’s armchair. A great investment, these funky thrones will stand the test of time for years of use by little princes and princesses. Featuring antique styling, with a shabby chic finish; bought bang up to date with amazing fabrics. Available in hot pink velvet, leopard print and trendy union jack, these chairs will not look out of place in any room in the house and will not cramp mum and dads designer style.
www.madewithlovedesigns.co.uk
61
Prizes
to be w on!
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FUN & GAMES
The Great Gruffalo Give Away! Blackbird Games are proud to announce the addition of The Gruffalo to their collection of fun games and treasure hunts. Gruffalo Treasure Hunt This treasure hunt is based on the much-loved Gruffalo story. Cleverly designed, it is lots of fun for little ones as well as early readers and can be set up in minutes. With everything needed to play except the treasure, the pack includes easy to follow, step-by-step instructions for the treasure hunt and the two bonus games, plus a Gruffalo poster to put on a box holding the treasure.
Whats new in the Blackbirds nest? The Gruffalo - the latest addition to our themed party games and treasure hunts. Visit our website for the full range of 20 different packs, from only £3.95!
Gruffalo Party Games Is a compilation of seven fun games for between 6 and 36 players, plus a fabulous Gruffalo party poster! Suitable for ages 2 and up, it is sure to be a hit with the whole family!
www.blackbirdgameslimited.com
WIN! WIN! WIN!
www.blackbirdgameslimited.com Blackbird Games 01403 864 083
Blackbird Games are giving 5 lucky readers the chance to win both Gruffalo Treasure Hunt and Gruffalo Party Games. To enter email your name, address and contact number to terry@blackbirdgameslimited.com Closing date for entries is 15th May 2012.
Let’s Play Fair! Play is a fundamental part of any child’s development and as parents we know from our own childhood how important the toys that we played with were. Toys and games bring children together, helping them to build friendships, as well as skills such sharing and communication. The interaction of play strengthens family bonds and many of us will have fond memories of times playing with parents and siblings as they enjoyed our toys too. Unfortunately not all toys are capable of withstanding hours of boisterous child’s play. As a mother herself, Karen Tait was unimpressed by the selection mass-produced plastic toys available and decided to create an online
store offering toys that would not usually be found in typical retail stores. Today, Let’s Play Fair is a wellestablished familyrun company that has blossomed into a reliable, easy to use online store supplying wellknown brands including Lilliputiens, PlanToys, Lanka Kade and Imajo. Best sellers include traditional rag dolls that can be personalised with the child’s name and a gift box to add an extra special touch! Their range of traditional wooden toys are extremely popular too, favourites include skittles, jigsaws and even castles.
COMPETITION FUN! Let’s Play Fair are offering a lucky reader the chance to win a Plan Toys Concertina – the perfect gift for a child to learn different musical sounds. To win simple email the answer to the question below, along with your name, address and telephone number to info@letsplayfair.co.uk
What is the price of the Plan Toys Concertina on the Let’s Play Fair Website?
Closing date for entries: 15th May 2012
All Let’s Play Fair products are Fair Trade certified or ethically produced, and their customers can rest assured that no exploitation or ill practices are taking place during manufacturing process. For more information visit
www.letsplayfair.co.uk myfamily 23
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PREGNANCY • BIRTH • BREASTFEEDING • FASHION • NUTRITION • TOTS TO TODDLERS
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BIRTH & BEYOND
Breastfeeding Advice by Breastfeeding Counsellor Claire Burns The first time I breastfed was over 13 years ago when my son was born. My experience was a good one and he latched on very easily from birth. By the time I breastfed my 4th baby 3 years ago things had got a little more rocky! He too latched on easily from birth but when we came home we had a few unexpected problems. A couple of weeks in it became very painful. At first I thought it was sore nipples, which is normal in the beginning, but after a week or so of trial and error and a visit to my GP, we discovered Toby and I had thrush and were passing it backwards and forwards between each other. Some Nystan, a few tears due to painful feeds and a great deal of perseverance meant within a week we were back on track. There were a lot of times during that period when I contemplated giving up so I can completely understand why so many new mums decide formula is the way forward. 78% of UK mums start out giving breastfeeding a go which is actually a good chunk of people, but by 6 weeks approximately 52% of those have moved to formula. There are lots of different reasons why new mums stop breastfeeding or choose not to breastfeed at all. 75% of mums who initially breastfeed but have stopped by 6 weeks would have liked to continue for longer but many feel it is either too painful or that the support just isn’t there.
Claire Burns Breastfeeding Counsellor and founder of A Beautiful Mummy, Breastfeeding and Maternity Boutique www.abeautifulmummy.co.uk Tel: 01524 771544 claireburns@abeautifulmummy.co.uk
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Some of the most common reasons for stopping breastfeeding are sore nipples, inadequate milk supply, the baby having difficulties in latching on or feeding and a perception that the baby isn’t satisfied, which often isn’t the case.
1956. However in recent years they have been promoted more successfully, giving new mums the facility to talk to someone about ANY of their worries when they need it, which is a vital ingredient to the success of this type of support.
With the right support most problems can be overcome but support needs to be there right from the start, reassuring new mums that these issues are normal and no question is a silly one.
Breastfeeding is a very individual decision, and doesn’t work out for everyone but at least whatever you decide the support is in place to help.
Another fear many new mums have is breastfeeding in public. Nobody likes to feel exposed or embarrassed, and breastfeeding is a completely natural thing – but breastfeeding publicly often brings out strong opinions from both sides causing conflict and unnecessary stress. Before embarking on public breastfeeding I would always advise new mums to practise at home when friends and family come to visit. This way you can feel confident which in turn makes you naturally more discreet. Being in the middle of a restaurant and having your breast pad fall out onto the table is embarrassing for anyone but you are more likely to brush it off if you are confident about breastfeeding first. I do think in the last few years things are getting better though. Support groups like La Leche League and National Childbirth Trust were both formed and have been supporting new mums since
La Leche League Telephone Helpline 0845 120 2918 National Childbirth Trust Telephone Helpline 0300 330 0771
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BIRTH & BEYOND
A Beautiful Mummy:
Dress to Impress
Pure Love Dress by Sweet Belly – couture maternity wear
As an expectant mum, you probably spent the first few weeks of your pregnancy uncomfortably squeezing into your normal clothes. However, nature will eventually take its course and insist that you consider maternity wear. Practicality and comfort are possibly the two key features that you will be looking for when you try your new outfit on for the first time, but that doesn’t mean that you have to compromise on style. If you are feeling frumpy with your bump or are finding your new body shape a challenge, don’t worry – help is at hand. A Beautiful Mummy has raised the style stakes with an extensive collection of stylish maternity and nursing wear. Designed to flatter your changing shape, you can feel beautiful, sexy and fashionable as your bump grows. Trendy mums-to-be will love the latest maternity must haves by Queen Mum and, for that special occasion, celebrity favourite, Sweet Belly adds a touch of red carpet glamour. When baby arrives, the versatile range will ensure that you look great and are ready to celebrate life as a gorgeous new mummy. The cleverly designed collection of ‘cross-over’ nursing wear will enable you to breastfeed your new baby, discreetly and confidently, no matter where you are. Whether you are heading to the beach or shopping with friends, inspirational designs by AnneeMatthew Nursing Wear, Mothers en vogue, bellybutton, IMAHOT Design, Paola Maria, Milker and Ripe Maternity, will ensure that you are dressed to impress.. To find out more visit
www.abeautifulmummy.co.uk
Be Bold, Be Beautiful, Be You! myfamily 27
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BIRTH & BEYOND
Pure Love Dress by Sweet Belly – couture maternity wear Lisbet Nursing Nightie with neckline breastfeeding access
Lola Mae Dress – Neckline breastfeeding access
Chrysalis Tunic – neckline breastfeeding access
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Gaia Dream Dress – Neckline and empire line breastfeeding access
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BIRTH & BEYOND
Chrysalis Tunic – neckline breastfeeding access Havanna Maxi dress – with neckline breastfeeding access
Swimming costume by Annee Matthew – empire line breastfeeding access
Paris by Night Dress by Sweet Belly – couture maternity wear
Gaia Dream Dress – Neckline and empire line breastfeeding access
Fleurette Tunic empire line breastfeeding access
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Simply Couture, Simply Gorgeous & Simply Essential! A fantastic collection of the latest Maternity and Nursing wear from top international designers including Annee Matthew Nursing Wear, Mothers en vogue, bellybutton, IMAHOT Design, Paola Maria, Milker, Ripe Maternity, Sweet Belly and Queen Mum.
l Maternity/Nursing Swimwear l Koochu Changing Bags l Accessories & Gifts l A Beautiful Mummy Gift Vouchers l Next day delivery available
Breastfeeding & Maternity Wear Catalogue now available
www.abeautifulmummy.co.uk
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BIRTH & BEYOND
What is
Hypnobirthing
Hypnobirthing? Hypnobirthing is a complete antenatal course which teaches a range of gentle self-hypnosis techniques, muscle relaxation, visualisations and breathing techniques for mums-to-be and their birthing partners.
For an easier and more comfortable birth You and your baby are special. Childbirth should be an empowering and positive event in your life. With Hypnobirthing, the birth of your baby can be a calm, comfortable, relaxed and rewarding experience where you are in control.
Hypnobirthing is a complete antenatal course FREE Hypnobirthing Taster and Information Session Come and find out if Hypnobirthing is the right choice for you. Next session Sunday 15th April 2pm at House of Baby, Kempston
Hypnobirthing helps parents-to-be to discover and acknowledge their fears and anxieties about birth and parenting, then helps to manage or eliminate the tension caused by these fears, preparing both mind and body for birth and beyond. Birthing partners also learn all of the techniques to enable them to deepen and support the birthing mum's levels of relaxation, empowering them both to feel more aware, calm, confident and in control, in order to have a more relaxed, positive and enjoyable birthing experience.
BumpsandMore changing birth, calming babies, building families Independent provider of Hypnobirthing, Antenatal Classes and BabyCalm courses. Plus Doula Services & Birth Pool Hire.
The Advantages of using Hypnobirthing include:
Sounds too good to be true? Some parents are very sceptical at first but here’s what some parents have said: “We cannot wait for baby to arrive & feel completely calm and relaxed about what to expect of the birth” “The whole theory and method just makes so much sense, I really enjoyed practising the relaxation and breathing techniques but was also pleased that the course covered other pregnancy and labour matters.” “My baby is now 6 weeks old and I couldn't have wished for a better birthing experience. I went into hospital feeling calm and prepared, and William is extremely contented (I believe) as a result.” For more information and to find a Hypnobirthing teacher in your area visit www.hypnobirthing.co.uk or www.hypnobirthingassociation.com
www.bumpsandmore.co.uk
of f
Less need for pain medication Increases the release endorphins and comfort levels Eliminate or greatly reduces fears surrounding birth Shorter labour times Reduces tiredness & fatigue during labour Fewer interventions and surgical births Promotes bonding of mother, baby and birthing partner Less incidence of post natal depression Babies tend to feed and sleep better and are generally calmer More rapid post natal recovery
10 %
I I I I I I I I I I
Classes held at House of Baby, Kempston
breast is even better with breastvest
Wworn with a nursing bra Wkeeps your postnatal tummy covered Wno need for specialised breastfeeding tops Wlift up your top to feed with confidence Wget back into your favourite clothes now
...ingenious invention. Only a woman could come up with a piece of clothing so helpful, I love it. Chrissie, Devon.
Order online from www.breastvest.co.uk and enter the promotional code BV10 at the checkout to obtain your exclusive 10% discount.
www.breastvest.co.uk we’ve got you covered
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BIRTH & BEYOND
Gorgeous Shoes for Funky Little Feet If you want something special For someone small and sweet, Take a look at Pre-Shoes For the coolest little feet!
Organic, traditional and alternative clothes for babies to toddlers. Hand made by professional knitters in the UK.
Go to www.preshoes.co.uk Ƥ t Ǥ Christenings, birthdays, special occasions or just because....
www.preshoes.co.uk
Telephone: 07724 181 827 www.handknitbabywear.com
Modern Real Nappies are i kinder to your baby's skin i kinder to the planet i kinder to your purse i funkier than disposables!
For free advice on choosing and using washable nappies call Karin on 01759 372884 or visit
www.stratfordnappies.co.uk i All the top brands in stock i i Birth-to-potty kits from £89 i
i
Sale now on i
20% discount on many items
Go Real - your baby will thank you for it one day!
New website coming soon! To advertise contact Karen on 0116 2100911 or email: info@myfamilymagazine.co.uk for more information.
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BIRTH & BEYOND
Spring Maternity Essentials by Bumpalicious Maternity's Amanda Rees
During pregnancy your shape will change, your waist will disappear and your boobs will soon hit mega proportions! Please don’t reach for that tent sized t-shirt and your partner’s old joggers. Gorgeous, pregnant curves are something to be embraced; so show them off! As Mother Nature works her magic this spring, it is time to peel back the winter layers and enjoy your blooming shape. With a few essential items you can feel stylish and sexy as things start to warm up.
I Maternity skirts help to make you feel ultra feminine. It really is an item that you shouldn't be without! Try a shorter maternity skirt for a trendy maternity look. Bumpalicious Maternity want every expecting woman to look and feel great during her pregnancy! If you would like help and advice about buying maternity wear, simply fill in the Personal Profile Form on our website or call us on 0845 0038301 and we will help you find your very own stylish collection for Spring 2012.
Ripe Maternity wrap maternity cardigan £59.99 / Bumpalicious blue wrap nursing top £26 / Ripe Maternity Marion purple nursing/ breastfeeding top £40
Quote MyFamily for 10% discount. www.bumpaliciousmaternity.co.uk
I Invest in an assortment of good quality long and short sleeved tops. Rain or shine, you can layer items to create a stylish, casual look.
Ripe Maternity Ivy silver grey maternity top £44.00
I Splash out in a pair of killer maternity jeans that you will feel great in. You will get loads of wear out of them both during and after your pregnancy. Why not try some skinny ones! I Feel elegant and sexy in a cross-over style dress. A well fitting maternity dress is versatile and flattering, adding another dimension to your spring collection day or night. I A comfortable and stylish maternity cardigan is a must have for Spring; wrap around or buttons, they are great for all weathers. Bellybutton straight leg maternity jeans £70.00 / Queen Mum blue denim maternity skirt £49.99
Bellybutton straight leg maternity jeans £70/ Bellybutton Sarice purple maternity top £49.99
Bumpalicious fabulous royal blue maternity dress £93.00
Bellybutton straight leg maternity jeans £70/ Bellybutton Sarice purple maternity top £49.99/ Bellybutton Siri knitted maternity cape £89.99
Queen Mum grey maternity gillet £39.99/Bumpalicious longer leg maternity jeans £55.00/Akua-Ba red maternity top £39.99
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WIN! WIN! WIN! Tickets to The Baby Show The UK’s most popular shopping event for parents and parents-to-be The Baby Show is back! To celebrate we have teamed up with The Baby Show to offer ten lucky readers the chance to win a pair of tickets to The Baby Show at Birmingham from the 18th-20th May.
Being a parent can be expensive, but with the best deals and fantastic giveaways The Baby Show with Prima Baby and Fisher-Price has every area covered to ensure a great, stress free day out that can save you and your family a fortune. With 10 years’ experience of sourcing the best in baby and maternity products, The Baby Show is a unique shopping environment purposefully designed for mums-to-be and parents. From product specialists to first class speakers, there is expert advice on hand to assist in decision making for you and your baby. With everything in one place you’ll be spoilt for choice at The Baby Show without the stress of the high street. To book your tickets log on to
www.thebabyshow.co.uk
COMPETITION FUN There are must-have brands, including niche, designer products not yet available elsewhere, making it the perfect opportunity to test, try and compare before you buy whilst saving money with exclusive offers.
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For your chance to win a pairs of tickets for The Baby Show at Birmingham NEC, 18th-20th May 2012, simply email your name address and contact number to baby@myfamilymagazine.co.uk Closing date for entries is 30th April 2012.
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Healthy Eating in Pregnancy Pregnancy should be a blissful, happy and exciting time – there are a few things that might stress you out but eating should not be one of them. Sometimes the advice that you get from friends, family or even total strangers can be rather confusing as there are a lot of old wives’ tales out there! If you are wondering what’s ok and what’s not ok to eat check out my guide . . .
Foods to Avoid EGGS . . . raw egg may be tainted with Salmonella and bacteria that can cause fever, vomiting and diarrhoea. Watch out for restaurant made Caesar salad dressing, homemade eggnog, raw cookie dough and soft scrambled eggs. SUSHI . . . with the exception of Californian rolls and other cooked items, sushi is not safe whilst you’re expecting because it may contain illness-inducing parasites
MILK AND JUICES . . . make sure everything is pasteurised – this process kills bacteria and toxins. Most products sold in stores are usually pasteurised; but always check the labels.
FOLATE (FOLIC ACID) . . . Eat daily – increased Folate is needed for the first 4 months of pregnancy, it is found in leafy green vegetables, pulses, liver, oranges and poultry.
CAFFEINE . . . when it comes to caffeine the studies done can be rather confusing . . . some say it can damage the foetus others say it does not. My personal advice would be to allow yourself a couple of cups of coffee or tea a day; so grab your coat and head for the nearest Starbucks.
IRON . . . necessary for the production of red blood cells in both you and your unborn baby – iron rich foods are red meat, pulses, raisins, spinach and dried fruits. Eat daily.
SOFT CHEESES . . . they usually harbour Listeria. Listerioses is an illness caused by bacteria which can be passed on to the foetus leading to miscarriage, premature death, or even stillbirth. FISH . . . it contains fatty acid which contains Omega 3 great for brain development. Don’t eat more than two to three servings a week.
The Good Stuff Now on to the good stuff . . . what you can eat. During your pregnancy your appetite can soar . . . it’s important however to make sure you get more nutrients NOT more calories. Having said all that, doctors recommend that whilst breastfeeding you add 500 calories to your daily intake. Always eat a well-balanced daily diet and include the following… PROTEIN . . . eat a serving of protein rich food every day, such as lean red meat, poultry or fish. CALCIUM . . . adequate calcium intake in pregnancy is very important to avoid Osteoporosis in later life. Two to Three servings per day is needed.
FIBRE . . . increased intake of fibre from fruit, vegetables and wholegrain is recommended daily to avoid constipation in pregnancy.
Requirements for Breastfeeding Mothers who are breast-feeding should have a well-balanced diet especially rich in vitamins A, C and Calcium. CALCIUM . . . mothers who are producing milk should make sure they get 1250mg of calcium each day. Between 2 to 8 per cent of total body calcium is used for the production of breast milk. VITAMIN AND MINERAL SUPPLEMENTS . . . below is the table of the vitamin requirements for all mothers to be (mg=milligram, mcg=microgram) Vitamin A 350mcg
MAGNESIUM 50mg
NIACIN
30mg
ZINC
FOLATE
60mcg
6mg
Whilst breast-feeding some substances from foods that the mother eats may affect the baby in adverse ways, such as irritability, colic, bloating, wind and diarrhoea. The foods that can often cause these symptoms are milk, dairy produce, eggs, wheat, citrus fruits, coffee, chocolate, garlic, cabbage and cucumber. My advice is still have them but in smaller quantities. If you would like more advice about healthy eating for you and your family, contact me now for a personal consultation Telephone: Email:
07792421080 melanietaffs@yahoo.co.uk
Melanie Taffs Nutritionist and Dietician myfamily 35
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Giving Up Your Dummy with
The Dummy Fairy® The gentle new method of dummy weaning This dummy weaning aid is designed to help parents prepare their child for final dummy removal by gently guiding them through the process of giving up their dummy in a fun, visual and interactive way.
I It can be used in a way that suits your own individual child. I The child receives a special letter from the Dummy Fairy.
WIN! WIN! WIN! The Dummy Fairy are giving My Family readers the chance to win the Dummy Fairy Weaning Pack worth £14.99. If you would like to be in with a chance of winning email your name, address and contact number to competition@thedummyfairy.co.uk Closing date for entries is 15th May 2012.
Buy online now
www.thedummyfairy.co.uk E mail: info@thedummyfairy.co.uk Tel: +44 (0)7563163154
I Award winner I With this delightful story book and doll your child will be encouraged to happily give their dummy away to the Dummy Fairy. I The Dummy fairy is a lovable character who loves to help. I It works well when introduced into the child’s daily routine. I It’s a simple guide for parents/carers to use.
“
Thank God for the Dummy Fairy – it helped me to get Mary my 3 year old daughter off her dummy, without any screaming and crying for her dummy. It was a lot easier than I thought. We enjoyed reading the book together and started to use the Dummy Fairy straight away. It’s such a simple idea and it worked for us. I would recommend it to anyone.
”
Rachel
So Natural Baby Festival So Natural Baby Festival is Sunday 6th May 2012 • 10:30am - 4:30pm Green Park Station • Bath G FREE goodie bags for the first 150 to arrive G Workshops filled with presentations by local experts, demonstrations & taster classes G Full of vendors with organic, responsibly sourced and handmade products G Childrens’ entertainment, Steiner inspired arts & crafts and music sessions with The Musical Tree House! G A great event for families!
coming to Green Park Station in Bath on 6th May 2012! A single day fair and festival celebrating all aspects of natural family life, from parental experience to pre-birth and pregnancy through to childhood. A re-invention of the traditional baby fair, So Natural Baby will be a great day out for the whole family! Alongside the exciting array of stalls showcasing baby products made from organic and natural ingredients, ethically sourced clothing and handmade toys, there will also be the opportunity to explore massage, baby yoga, aqua-natal, crafts, dance and much more, all presented by local businesses. In collaboration with Born and The Musical Tree House, there will be drumming and singing for the kids to get involved with and a fantastic programme of workshops and demonstrations. To find out more, please visit www.SoNaturalBaby.co.uk
www.SoNaturalBaby.co.uk 36 myfamily
You can also find us on Facebook: www.facebook.com/SoNaturalBaby1 and Twitter: @SoNatBabyFest
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Cute and adorable handmade hats from CobWebKnits
They make stunning knitted hats and brilliantly bright and bold clothing so any baby can be kitted out in something that’s both good quality and fun! Creative Director, Su Cowell, offers an array of gorgeous creations which are all handmade in Dorset.
© Jackie Webster
If you’re looking for something truly unique either as a gift or for your own little bundle of joy, then look no further than CobWebKnits.
Inspired by nature they offer all types of fruit, flowers, animals and there are stripy hats too.
Parents, family and friends can buy gifts that are perfect for little ‘uns. CobWebKnits also have co-ordinating bodysuits and T-shirts appliquéd with animals and fictional characters! All products are machine washable at 40°C making them practical as well.
WIN! ++ WIN! ++ WIN! CobWebKnits are offering two lucky readers the chance to win a voucher worth £25 to spend on CobWebKnits’ website. All you have to do is answer the following question: How many different animal designs are there in CobWebKnits ‘wild animal’ hat range?’ A) 10 B) 20 C) 30 Simply email the answer along with your name, address and daytime contact number to cobweb@myfamilymagazine.co.uk Closing date for entries: 30th April 2012.
© Kerry Anna Photography
Packaged in pretty, rustic, straw-filled boxes, CobWebKnits are happy to include a gift card with any purchase. To see the full range visit their website
www.cobwebknits.co.uk For more information about their products email Su at enquiries@cobwebknits.co.uk or phone 0560 163 2530
Fun and games with the Farmyard Bunch! A hit on CBeebies, Big Barn Farm is about four young animals, the Farmyard Bunch – Petal the piglet, Gobo the ‘kid’ goat, Dash the young donkey and Digger the puppy – and their view of life on Big Barn Farm In ‘What’s Up Ducks?’, Gobo, Dash and Digger decide to build their own houses like the Three Little Pigs. But is there a wolf on the farm? Join Gobo the ‘kid’ goat, Dash the young donkey and Digger the puppy on this and other day-to-day adventures down on Big Barn Farm as they play hide and seek search for a monster. Big Barn Farm follows the day-to-day adventures of these and all the other farmyard animals, with children seeing this magical world entirely from the animalperspective.
Certificate U; Running time 70 minutes; RRP £9.99; Episodes include: 1 Hide and Seek; 2 Going Camping; 3 Touch The Sky; 4 What’s Up Ducks?; 5 Who’s Afraid Of the Windy Wolf Available on DVD for the first time from 5th March : www.amazon.co.uk
WIN! ++ WIN! ++ WIN! To be in with a chance of winning your very own copy of ‘What’s Up Ducks?’ email your name, address and contact number to BBF@myfamilymagazine.co.uk Or follow us on twitter @MyFamilyMag Closing date for entries is 30th April 2012
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FROM BUMP TO BUSINESS
Celebrate International Women’s Day on the 8th March Every year on the 8th March, the world celebrates International Women’s Day, recognising and applauding women’s achievements as well as for observing and highlighting gender inequalities and issues. Women's organisations and governments around the world observe IWD by holding large-scale events that honour women's advancement, while diligently reminding of the continued vigilance and action required to ensure that women's equality is gained and maintained in all aspects of life. With more women in the boardroom, greater equality in legislative rights, and an increased critical mass of women's visibility as impressive role models, one could think that women have gained true equality. The unfortunate fact is that women are still not paid equally to that of their male counterparts, women still are not present in equal numbers in business or politics, and globally women's education, health and the violence against them is worse than that of men.
However, great improvements have been made. We do have female astronauts and prime ministers, girls are welcomed into university, women can work and have a family, women have real choices. Therefore, the tone and nature of IWD has moved from being a reminder about the negatives to a celebration of the positives. Annually on 8 March, a global web of rich and diverse local activity connects women from all around the world, to inspire and celebrate women’s achievements. Ranging from political rallies, business conferences, government activities and networking events through to local women's craft markets, theatric performances, fashion shows and more. You can join them and make a difference, think globally and act locally!! Make EVERYDAY International Women's Day – do your bit to ensure that the future for girls is bright, equal, safe and rewarding. Visit www.internationalwomensday.com and www.weareequals.org for more information.
To celebrate International Women’s Day 2012, My Family have bought together a group of inspiring women, from all walks of life – campaigners, mumpreneurs, inventors and business owners, who want to share their achievements with you . . .
Ethical Skincare for Mama and Baby
To advertise in the next issue of My Family email: info@myfamilymagazine.co.uk or Phone 0116 2100911.
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Shea Mooti’s luxurious ethical skincare products are made with pride, using pure, ethically sourced shea butter and hand-picked natural ingredients. To celebrate International Women’s Day, Shea Mooti is compiling a heart-warming online tribute to amazing women everywhere.
To submit your 30-second video clip, go to www.facebook.com/ sheamooticlub and click the #WhatSheMeans tab. For more information, please visit
www.sheamooti.co.uk
FROM BUMP TO BUSINESS
Business Mum 2012:
Anna Kennedy Every so often, My Family magazine comes across a truly remarkable person. A special person, driven by a good cause, whose selfless actions make the world a better place. Mother-of-two, businesswoman and autism campaigner Anna Kennedy is that special someone! A regular to the pages of My Family, the mother of two autistic sons, she knows first hand the struggle that half a million adults and children in the UK with autism, and their families, face.
Refusing to accept defeat, Anna remortgaged her home and set about rallying the support of local councillors, companies, charities and the media to get the venture off the ground. After much hard work, endless campaigning, tears and frustrations, Hillingdon Manor School opened its doors on 4th September 1999. Today, her business Autism Consultants Limited provides services to adults with autism and Asperger syndrome, helping them to maximising their ability and minimising their disability. The company runs the independent living skills provision, West London Community College and the Old Vicarage Residence, an eight-bedroom home in Uxbridge.
With mainstream school completely unsuitable for the needs of her two sons and twenty-six special schools turning down applications for Patrick and Angelo, Anna didn’t know where to turn. Faced with the difficulty of finding anywhere that would provide educational support for her boys and the lack of suitable local childcare, she took drastic measures. Having discovered a derelict school in Hillingdon, Anna approached the local council and asked if she could turn it into a centre of excellence for children on the autistic spectrum. Hillingdon Borough Council eventually agreed she could lease the school, but at an asking price of £627,000!
Anna with Akinyi Dulo, Principal, Hillingdon Manor School
But, it doesn’t end there; last year the amazing mumpreneur went on to open a further specialist school for children 5 to16 years with autism, Baston House School in Kent. And, in November 2011, Anna launched ‘Step In the Right Direction’, a unique dance and exercise DVD for children and young people with autism, which she produced association with the world-famous Pineapple Performing Arts School in London. Anna has received recognition for her achievements far and wide including, runner up for The Daily Express ‘Women of Substance’, winner of Smooth Radio’s ‘Live Life’ award, 2010 winner of ION London and The South East ‘Director of the Year – Chairman’s Award’ and My Family Magazine’s 2010 ‘Star’ award for raising awareness of Autism.
Anna with pupils at Hillingdon Manor School
A driving force in the autism community, Anna is also a founding member of ACT NOW (Autism Campaigners Together), a core group of people passionate about the future wellbeing of children and adults with an autistic spectrum disorder in the UK. Fighting cuts to welfare, health, education, services and provisions, the national campaign has gained 10,000 active supporters including some of the UK's leading autism professionals, MPs and members of the House of Lords. Anna hasn’t stopped developing ways to communicate with the wider audience and charity website www.annakennedyonline.com and blog www.annakonline.com offer a wealth of autism specific support and information to both parents and professionals. With regular tweets @AnnaKennedy1 keeps over 7,000 twitter followers up to date with the latest autism news and her facebook page (well actually her second, because Anna reached over 5,000 friends with the original) www.facebook.com/Annakennedyonline is liked by over 1,400 of us.
Two years later, we are proud to announce Anna Kennedy as My Family’s ‘Business Mum of the Year’. In our summer issue we will be presenting Anna with the award, in recognition of her success and the businesses built upon her dedication to supporting those on the autistic spectrum. If you would like to send a message congratulating Anna, please email anne@myfamilymagazine.co.uk and we will feature some of your comments in the next issue of My Family.
www.autismconsultants.org myfamily 39
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What’s Special About Lynne James?
Award Winning Mum Melinda Holohan
Lynne James started working for herself in 1996. Today, she has the 8th most successful business within Forever Living Products in the UK, earning a six-figure income, whilst working part-time and flexibly around her two sons. ‘There is nothing special about me’, she says. In fact, over the last 14 years she has helped many other people to realise their own success – but where did Lynne’s journey begin? I was fed up, demotivated and disillusioned with my role as an executive PA, when I was introduced to Forever. Straight away, I was attracted to the huge flexibility and potential offered by the company and started to work with Forever alongside my full-time job. To my surprise, within a year I had given up my job and become pregnant with twins! I realised that the business would enable me to be true to an important value of mine, which was to stay at home with our children, whilst at the same time develop a very successful career and income. Was it a bed of roses? Was it easy? Absolutely not, and I didn’t expect it to be – I knew that this was a business, not a little thing I was doing for pin money. I knew I would have challenges, up days and down days, and I knew I had to keep focused and true to my vision of success. I now have a lifestyle that I love and I never have to go back to that 9-5 job ever again if I don’t want to, and believe me, I don’t want to! The income I now earn allows me many perks that I wouldn’t otherwise have been able to afford, such as a private education for my children, and it also allows me to give away more. Sadly my mother died of breast cancer in May 2004, but I am now in a position where I can contribute regularly to Cancer Research, as well as a number of other charities. To find out more about working with Lynne and Forever Living Products call 01295 722525.
Circa, a wooden educational calendar toy, scoops its fourth award in six months with a Highly Commended award for “Toys that Help Communication” at the Talking Tots Toy Awards 2011. Talking Tots is a national provider of fun, interactive classes that encourage preschool children’s communication and social skills. The Awards were designed to help parents and carers find toys that spark children’s imaginations and encourage them to make new discoveries. What the panel said about Circa: “This is a beautifully crafted fully interactive calendar helping to teach children the days of the week, months of the year and days of the month. There are fun nursery rhymes on the reverse side of the disc to help children to remember the days of the week and months of the year. Time concept and sequencing is an essential part of language development.” Mum of two and Circa inventor and director of eleventyone Limited, Melinda Holohan comments, “It’s fantastic that Circa continues to receive such accolades from experts and testers alike, as it validates its appeal as both a toy and a learning tool. Circa is all about learning through play.” Circa has also been recognised with: I Top Drawer September 2011: Best New Children’s Product I Rainbow Toy Awards 2011: Highly Commended – Wooden Toy Category I British Female Inventors and Innovators Network (BFIIN) Awards: Winner – Inventors Award, Semi-Finals 2011 Circa is an innovative educational toy that helps children understand the cycles of the calendar. Learning through play, Circa encourages interaction between parent and child.
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New Career as a CNM trained Nutritionist worth a Gamble Jo Gamble, Nutritional Therapist and College of Naturopathic Medicine (CNM) graduate, tells us her inspirational story of how she built a business following her daughter’s serious illness. “At 19 months old my daughter Georgia was diagnosed with rheumatoid arthritis. By her third birthday she was having chemotherapy to try and combat this auto-immune disease. “I tried a variety of therapies and took my daughter to nutritional therapists and we regularly saw a Naturopath in London but after a while thought, ‘I could train and do this myself’. I knew a distance learning course wasn’t for me and I needed to study locally as Georgia was still in hospital. The College of Naturopathic Medicine (CNM) enabled me to study at weekends in Birmingham. The CNM course is recognised as one of the most respected within the industry and worked perfectly for my situation. Training gave me an in-depth knowledge of naturopathic nutrition and its effect on the body so it really helped me to treat my daughter. Georgia is now 9 years old and is fit and healthy – this is a miracle after doctors told us she would be in a wheelchair for life. “I’ve taken my passion and knowledge and turned it into my career. Previously I’d worked as a behavioural therapist for 12 years but after graduating I wanted to help other people who’d been through the same situation. When my daughter was sick I desperately wished that someone could have guided me through it and showed the different treatments and options out there. Now I do this for families with a child going through cancer, offering advice on food, supplements, homeopathy and herbs to work alongside medical treatment. It’s such a personal journey that has led me to this point where I have a career I love and is also very flexible for when I still need to take Georgia to hospital. Being a working mum is never easy and I’m constantly pushing myself further but this is the most rewarding job in the world and, most of all, I have a healthy daughter.” Jo set up Nutrition Mission in 2009 with fellow CNM graduate Debi-Ann Wrigglesworth with the aim of helping people with their health and vitality using primarily food but also lifestyle changes and supplements (www.nutritionmission.co.uk). Jo set up two charities KICT (Kids Integrated Cancer Treatment) and The Alfie Gough Trust in memory of a young patient who lost his battle with cancer. Alongside this work, Jo is also a senior lecturer at CNM Birmingham. To find out more about CNM’s Nutritional Therapy course go to www.naturopathy-uk.com or call 01342 410 505. Colleges are in London, Bristol, Birmingham, Brighton, Manchester and Edinburgh.
Lynne Churchill I came across Teething Bling in 2010 and was totally blown away. I knew, being a mother (of now three children), that this would be a real hit in the UK! I just had to bring it here and show the UK mums what they were missing out on. So I began my journey. I had never worked in retail or merchandise and had NEVER done any buying at all. Neither had I built or designed a website, it was all new to me. But I did it and last March I launched Teething Bling to the Great British public! Now I am the Sole Distributor for the UK and I love it. It's been a great hit with over 3000 fans on Face book and 1600 followers on Twitter in such a short space! We have had editorial in Vogue, Junior Vogue, South Wales Echo, Mother and Baby, Practical Parenting,
Baby London, Angels and Urchins and been buy of the day with the Independent not to mention many more. We are now looking for mums to work in their areas selling Teething Bling in their own time, working flexible hours around their children. If you think that this could be for you email lynne@smartmumuk.com or call 02920 842527 for more information.
Jane Allman’s Dream Being a naturally creative person, Jane Allman has always dreamed of owning her own jewellery business. In 2007 Jane started a family and like many new mums wanted a job that would work around her new baby boy. Jane’s background was originally in ceramic design, but after the discovery of an innovative new product, her dream became reality and ‘The Silver Impression Company’ was born! The Silver Impression Company offers lasting and unique gifts created in pure silver from the fingerprint, handprint or footprint of someone special. Anyone’s print can be incorporated – baby, child or adult, making it the perfect gift for any occasion or as a bespoke gift for the person who has everything.
Now one of the county’s leading fingerprint jewellery companies, Jane would like you to join her in selling her fantastic collection of personalised jewellery. This is the ideal opportunity if you want to work around your family or are looking for a fun way to earn some extra cash.
For more information contact jane@thesilverimpressioncompany.co.uk www.thesilverimpressioncompany.co.uk
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Emma Benson: The Holo Story!
Emma got to work on the project and Holo® was created!
Invented by mother Emma Benson, Holo® has arrived in the world of pregnancy comfort.
Holo® is suitable at any stage of pregnancy from the moment it becomes impossible to lie on your tummy, right up until the birth. Not just for holidays, it’s ideal for pregnant or sensitive tummies to use on land or water, to lie on your front for relaxation, massage and sunbathing. Holo® is used by Physiotherapists and is proving to be popular with pregnancy yoga teachers too.
Originally the idea came to Emma just over 5 years ago, at 28 weeks pregnant, while on holiday in Spain. “I was aware that lying on my back with my tummy in the sun was not advisable, as apparently an unborn baby doesn’t like the brightness in its eyes and will turn away in the womb. Lying on my front was just not an option unless I dug a big hole in the sand! It seemed obvious that all I needed was a lilo with a hole in it for my tummy to go in,” explained Emma.
A Beautiful Mummy:
Claire Burns Mum-of-four, Claire Burns, had always planned to return to work as an IT Service Manager with IBM after the arrival of her fourth child Toby. Instead, suffering with postnatal depression, she found herself wanting to hide away in her Lancashire home. Claire knew that breastfeeding would be an important part of the bonding process, but with three other children, busy school runs and endless after school activities,
Shea Mooti:
Claire explains, ‘I did manage to find some excellent clothes and some fabulous websites but the majority of them came from overseas. The final straw came when I ordered two breastfeeding tops and they got stuck in UK customs for 6 weeks!! – at which point, I joked with my husband
Violet Reid
Shea Mooti was founded by former nurse and mum-ofthree, Violet Reid. When her first child, Alex, developed dry skin and eczema, she found the prescribed steroid creams and harsh shampoos only provided temporary relief while other ‘organic and natural’ products made the condition worse. Violet realised the only way to be certain the creams she used on her baby were natural and pure was to make them herself. So that’s
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it wasn’t going to be easy. She set about trying to find fashionable but comfortable clothes that she would feel good in; this was a turning point in her recovery!
exactly what she did. She enrolled on a natural soap-making course, became totally addicted and soon branched out into creams and potions.
International interest is growing and Holo® is proving to be an instant hit with happy mums-tobe worldwide.
“The holo was good for getting back massages from my partner in the last few weeks. I have now passed it on to a pregnant friend who loves to sleep on her front and she is very grateful for it. Thank you and hope all is well with you.” Kirsty McCabe Weather Presenter, ITV Daybreak
@hololilo ah! You're on twitter! Thank you so much! It's brilliant & I love it! Will be especially handy for sunbathing when it gets hot! Jenni Falconer @Jennifalconer Presenter, This Morning
www.holo-lilo.com
that 'I could do this and make breastfeeding clothes readily available to mums like me'; and here I am!’ A Beautiful Mummy was born, and today the award winning company offers a stunning collection of breastfeeding wear and maternity couture to ‘yummy mummys’ around the world. 2012 is set to be an exciting year for the company with the launch of A Beautiful Mummy’s own label and the addition of an exciting new swimwear collection. So, watch this space… www.abeautifulmummy.co.uk
Three years and three children later, Violet was still making her soaps and lotions, testing them on Alex, Abi and Seb plus friends and family, who all went on to place orders for their friends and families. That’s when she decided to think big and share her fabulous natural products with the world. The Shea Mooti ‘Mama to Be’ product range includes: Mama’s Everything Body Balm – the most versatile product in the range. This beautiful balm can be used to soothe and moisturise the bump, bottom, lips, knees and even heels.
Photo: © Lancaster Guardian
Mama’s Belly Rub Stretch Mark Oil – for those super stretching months to come! Mama’s Soothing Leg and Foot Cream – therapy for those hard working legs carrying a heavy load! Handcrafted Organic Soaps – made with Fair Trade oils and ethically sourced Shea Butter to enrich and soften skin. Looking to the future, Violet hopes to expand her ethical skincare range, introducing a wider range of baby products to continue that special journey travelled by mother and child.
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Danni Brentley: Avon Sales Leader Hello, my name is Danni, I am married and have three Sons. I joined Avon as a Representative and enjoyed meeting new people and making new friends. In my first year I moved up to an Independent Sales Leader and worked on building my own team and working my way through the various stages of Sales Leadership. In my first year as a Sales Team Leader I reached the Top 25 in my group as an Executive Sales Leader.
It’s a Family Business for
Rita Corrigan Mother and now Grandmother, Rita Corrigan has a hands-on role at the heart of the family business. Wanting a new challenge, Rita and husband Mike purchased Eastfields Farm, which is situated between Middlesbrough and Stokesley in North Yorkshire, in 2001.
Whilst not farmers previously, the couple always had a keen interest in nature, wildlife and the great outdoors, and although they had initially dreamed of a quiet life, they set about creating a sustainable working environment and a haven of tranquillity that others could enjoy. The couple worked closely with Tees Valley Wildlife, Askham Bryan Agricultural College and local volunteers on programmes including bird, bat, pond and
Farmer and Business Woman:
Sue Ensor Sue Ensor opened her first nursery, St Mary’s Montessori in May 1990, providing early years and preschool care for children in SouthWest Leicestershire. With a happy, home from home and secure environment, the Lutterworth based nursery soon proved a hit with parents and children in the area, and a second nursery Alma Park in Wibtoft soon followed.
It was hard but also rewarding work, as it gives you the control of when and where time-wise you work, and the freedom to be in control of your own earnings.
With full ongoing Training provided, you are never on your own, but part of a growing and friendly team. I am here to help you to achieve your goal.
With no up front Fees, any one can start as an Independent Representative earning commission from day one on the products that you sell.
So Start today the Fun Way to Work and Earn Money. Contact Danni on 07801 803837 or email : Danni@theagirls.biz
You can also build your own business recruiting and training your own team of Independent representatives and thereby earn even more.
wildflower surveys. They planted thousands of trees to create woodlands, restored and replanted hedgerows, excavated ponds and ditches to create wildlife habitats. Award winning Blackthorn Gate is the latest development on the farm – four luxury, eco-friendly, holiday lodges with the beautiful North Yorkshire Moors National Park right on the doorstep. For more information about Eastfields Farm and Blackthorn Gate visit
www.blackthorngate.co.uk
The Best Start team take great pride in creating a welcoming, caring environment for children and building good relationships with parents. The nurseries are spacious, purposely designed facilities, and are well equipped with age appropriate resources which create a stimulating and attractive environment. For most of us, running two award-winning nurseries would be enough, but Sue is also a Director of the family business, R&T Ensor (Farmers) Ltd. Established in 1928 by her Grandfather, the large arable farm is now run by his granddaughters, two sets of
sisters. Sue has a hands-on approach to the business and spends two days per week working on the farm. In her spare time Sue is a member of Women’s Institute, the largest voluntary organisation for women in the UK. Wanting to take an active role she recently became a WI Advisor which will allow her to open a new WI in Warwickshire. For more information about Best Start Nurseries call 01455 554 034, email info@beststartnurseries.com or visit www.beststartnurseries.com
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Lisa Clunie: A Helping Hand PureandGentle.com offers a range of skin care products and information for people with problem skin or for those looking for natural ranges. With eczema, psoriasis, rosacea, skin cancer and allergies all in the family and personal experience with my own skin, I know all to well what skin problems are like to live with and how it affects your life. I became very frustrated at not being able to find information and naturally based products designed for specific skin conditions, so I decided to do something about it and Pure and Gentle was born. Over the last few years the business has evolved with a team of informative and professional people working within the company. Pure and Gentle have researched many different products from all over the world and continue to do so on a regular basis. We cover everything from clothing, facial and body, to hair and personal care products, all suitable for sensitive/allergic skin and free from known skin irritants and toxins – something more and more people are looking for. Determined to fulfil our customers' needs, we have also launched PureandGentle@HOME, a party plan based business where Consultants can take Pure and Gentle products into the homes of friends and family to demonstrate and sample – something we know people with skin problems are excited about. And the future? We have innovative and exciting plans and opportunities to develop within our business, both in the UK and internationally. Our goal is to keep researching the market place to ensure we continue to bring you the best naturally based and actively based products available, providing up to the minute research and articles. We aim to present authoritative facts about the skin for consumers so that we are not just an on-line shop, but a lot more!
If you would like to join our team then email me at lisa.clunie@pureandgentleskincare.com or call 0870 0422302 for more information.
From Mum to Mumpreneur:
Sarah Bartram Sarah had always wanted to start up her own business to work around her two girls – Lauren Gemma and Katie Jane.
For many months she ‘played around’ with the idea but taking the huge step into selfemployment was quite daunting and seemed like a long distant dream that may never happen. In January 2010 Sarah was admitted to hospital and diagnosed with Septicaemia, which left her seriously ill and in intensive care. Thankfully the doctors worked their magic and after some major surgery Sarah was sent home on strict bed rest for 6 weeks.
she was going to take the plunge and start up her own business. She designed and created her own site, sourced the goods she needed and launched Gemma Jane Designs in April 2010 and has never looked back since.
Realising that life was far too short for “what if’s”, Sarah decided that no matter what, To see Sarah’s full story visit http://gemmajanedesigns.blogspot.com
Anna Silsbury: My Friendly Lunchbox When her daughter started school, mum-of-two Anna Salisbury became increasingly frustrated with the whole lunchbox thing. Fed up with leaking bottles that made the drink smell and taste of plastic, containers that were never the right size or type, and the waste that got thrown away every day, she searched the internet for waste free lunches, bpa free bottles and leak proof food containers. Although the concept of a waste free lunch was very popular in the US, Canada and Australia, there was not a website in the UK dedicated to these products. Sure that there must be a better way of providing a healthier, waste free lunch for her daughter, she seized the opportunity and launched her own online store.
Today, My Friendly Lunchbox sells a wide range of eco chic and durable food containers, lunch bags, bottles and ready to use, waste free lunch kits to likeminded Brits.
For information about waste free lunches, recipes and more, visit
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Nicola Cunningham
Sam Telfer
Wood and Willow
“I knew I wanted to breastfeed my little boy and I wanted to feel confident when doing it, especially when in public.
“Keeping my after-baby tummy covered and getting back into my favourite clothes after six months of maternitywear was a must! I tried lots of the wraps/scarves/ covers which were out there and tried breastfeeding tops too but was frustrated by them being pretty shapeless, often complicated and always costly! “I knew I was going to have to come up with a better solution. I started cutting and stitching and after a few hours was so excited to have created the very first breastvest – a top that would turn every top into a breastfeeding top and always keeps mummy’s tummy covered up. “I was immediately quizzed by fellow breastfeeding mums on what I was wearing and where I'd
My name is Nicola Cunningham and I have an online Boutique, woodandwillow.co.uk, selling gorgeous home and garden products.
got it from! It was then I realised I'd actually invented something other mums would love and set about building the breastvest brand with my co-founder, Helen Preen. Now thousands of mums are enjoying the benefits of the breastfeeding essential that saves a small fortune on having to buy breastfeeding clothes. Meanwhile I’m a mumpreneur who’s enjoying her invention with baby number two!”
www.breastvest.co.uk
Patricia Smart: Patricia Smart from Northamptonshire, qualified as a therapist, 18 years ago.
Specialising predominantly in LaStone Hot Stone and Holistic Massage, Crystal Therapy and Reiki Healing, she is also qualified in a number of other therapies, including Facial Massage, Reiki
Elysium
Drumming, Reflexology and The Metamorphic Technique. Aiming to provide a truly “holistic” experience for all her clients, Patricia uses the techniques most appropriate to restore harmony to mind, body and spirit; (sometimes combining several therapies for best effect) resulting in the reduction of stress levels and impacting on client’s general well-being. Wanting to share her skills and experience, Patricia started Elysium School of Complementary Therapy where she teaches Crystal Healing Therapy and Reiki, privately and through Adult Education Learning, as well as workshops in subjects such as Angels, Crystal Reiki, Sacred Geometry, Atlantis, New Earth Reiki, Celestial/Sound Workshops.
Wood and Willow was launched at the end of October 2011. I was made redundant in March 2011 from a Sales and Marketing role in a hotel. With no redundancy package, I had to either find another position or make my own business work. Hotel jobs often mean shift work and with three children, and my husband also having three children, shift work is not always possible. Having sourced home and garden products which I loved and of which many are willow basketware or wooden, the name Wood and Willow seemed an obvious choice! I worked with a wonderful web designer who could see my vision and the website was born, I joined the Twitter community in November last year and have found it to be probably the best marketing tool possible as it is free and I reach thousand of potential customers and suppliers. I won Small Business Sunday run by BBC Dragon Theo Paphitis in January this year which has led to a radio interview on BBC Northampton and local newspaper editiorial. I now have dedicated UK Handmade pages on the website for small UK businesses to showcase their work and I totally support the Buy British Campaign. I work on average at least 12 hours a day in between school runs, cooking dinner, helping with home work and being Mum’s Taxi Service! It is hard but I love what I do and my children and husband have been so supportive. During the lead up to Christmas our Kitchen was a production line with everyone helping with wrapping and packing orders! Being a “Mumpreneur” is definitely not the easy option, and when you start out life revolves totally around the Business but I am doing something I am passionate about and learning everyday.
www.woodandwillow.co.uk
If would like more information about training with Elysium visit www.elysiumtherapy.co.uk or you can contact Patricia by email patricia@elysiumtherapy.wanadoo.co.uk or telephone 01933 673543.
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Get Leicester sewing and making! Textile designer, author and tutor Ruth Singer, has won the Haymarket Shopping Centre's Big Idea competition to kick start her creative business. Her mission is to get Leicester sewing & making by opening a studio and running sewing and craft workshops. To get to this stage, Ruth had to submit a proposal, get past the Dragon's Den style panel of experts and win the public vote! Haymarket Shopping Centre have given Ruth a month's rent-free shop unit in the centre and a cash prize of £1000 to spend on the business. The Big Idea competition ran at the end of 2011 and was an initiative set up by the Leicester shopping centre to give a local entrepreneur the opportunity to get a new business launched. Ruth's Big Idea is to run a craft and design studio where anyone can learn new practical skills. Ruth will use this opportunity in Leicester city centre to run a month of taster workshops and activities for all ages to raise the profile of her studio. “I want to run a craft and design workshop where anyone and everyone can learn new practical skills, to make and create. I want to share my skills as a professional textile designer-maker to help the people of Leicester rediscover the pleasure of making things themselves. Sewing and making workshops are popping up all over the country – it is time Leicester had one.” says Ruth Singer.
Phil Toyne, Centre Manager at the Haymarket Shopping Centre said “We are really pleased to be welcoming Ruth to the Centre. It is great to be able to give her the support to get her new venture off the ground and it is even better to know that our shoppers have chosen this idea.” The studio opens in the Haymarket Shopping Centre on 29th March for a month which will include the following: I Free regular Learn to sew taster workshops I Lampshade restyle workshop (1st April) I Easter holiday activities for children (5th April) I Open studio & Craft Cafe (8th April) I Fabric manipulation Masterclass (14th April)
In addition to the workshops there will be a small retail area with Ruth's own kits and patterns, vintage fabrics, sewing patterns, haberdashery and lots of books including Ruth's own Sew It Up and Sew Eco. Visitors to the studio will also be able to see and buy Ruth's work including wall panels, customised clothes and small gifts.
I Dressmaking classes (15th April) I After school activities (18th April) I Handbag making workshop (22nd April) I A day of activities for local schools (25th April) I Customising clothes workshop (date tbc) I Coffee & Craft Mornings I Sewing machine hire by the hour I Private hire for groups
Ruth displays the prize cheque awarded to her by the Haymarket Shopping Centre and, left and above, students working at one of her workshops
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Go for it... JOIN THE BUSINESS MUMS! Beat the trend and work with a successful, international company, with £36 million turnover in the UK, $2.6 billion worldwide and a 20% growth over the last 2 years. Successful 'business mum' is looking for 5 working partners to work part time £500-£1,500 pm or full time £2,000-£5,000 + pm, without having to compromise current career, business or family commitments. If you have a supervisory, managerial, sales, marketing, recruitment, self employed background, would like to work from home or feel you wish to develop an extra-ordinary income.
Please call: Lynne James on 01295 722525
Are you looking for a change of direction or a new career? Elysium School of Complementary Therapy offer courses and workshops both privately and through Adult Education Learning. I 2-year Professional Practitioner Diploma in Crystal Healing Therapy, as well as shorter workshops and the Intermediate 3-day courses. I Reiki at all levels. Continuing Professional Development (CPD) courses and workshops to extend students’ learning are also available. These workshops include subjects such as Angels, Crystal Reiki, Sacred Geometry, Atlantis, New Earth Reiki, Celestial / Sound Workshops and some specialist accredited courses through www.ctha.com such as Crystal Reflexology and Crystal Massage, for suitably qualified therapists.
The Fun Way to Work and Earn Money Do you like . . . Meeting new People and making new Friends
Would you like to . . . Work at a time that suits you Have a second income to help pay the bills No matter what your skills are, full training and ongoing support is given No upfront cash outlay required and a FREE Starter Kit is provided You are never on your own and will be joining part of a growing and friendly team Let us Show you how to put your skills to use and help you to achieve your Dream
For a friendly chat, contact Danni on 07801 803837 or email: Danni@theagirls.biz
For further information, please do not hesitate to contact Patricia on 01933 673543 or email: patricia@elysiumtherapy.wanadoo.co.uk
www.elysiumtherapy.co.uk
Danni and her team “ The A Girls “ are ‘Independent Avon Sales Leaders’
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Business networking basics When we think of business networking, we usually imagine a meeting of strangers in suits. This can seem intimidating if you’ve never tried networking as a way of promoting your business before, but it needn’t be that way. Networking is getting to know people so that they are happy to refer their contacts to you. When you need a plumber, hairdresser or a solicitor, you’re far more likely to ask around your friends if they know of someone good than you are to phone the first number that comes up on a Google search. To increase the chances of that happening for your business, you need to grow your network so that you’re known and trusted before your potential clients need you.
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Most women are natural networkers. We’re good at making connections, passing on information and helping one another. And the great news is that you don’t even have to go to formal networking meetings unless you want to! Up until a few years ago, business networking was usually done at networking meetings. While these are still popular – and can be very effective – online networking has grown enormously recently. This is great news for parents with young children, as you can network from home at any time of day or night. That said, there’s nothing like meeting people face-to-face if you can. Networking groups vary from the more structured ones (where everyone stands up in turn to do a one-minute speech) to informal, relaxed events. There are womenonly networking groups, mums-in-business networking groups, breakfast meetings, evening meetings and more, so if you don’t feel at home in a group, there are plenty more to try. Or you could start your own. Keep in mind that you shouldn’t expect to come out of a networking meeting having made a sale. Don’t be too pushy. Be relaxed, low key and find out about the other person you’re speaking to rather than giving them a sales pitch. Combining online and face-to-face networking is a very effective strategy for bringing new business your way.
Helen Lindop Helen Lindop is the coauthor of Start a Family Friendly Business: 129 Brilliant Business Ideas for Mums. She is also the founder of the website, BusinessPlusBaby.com, dedicated to helping mums of young children start their own businesses.
You can break the ice before you even meet by saying ‘hello’ using social networking sites like Twitter, Facebook or LinkedIn, then stay in touch between meetings in the same way Don’t forget that you can also network on the bus, at the school gates and in the queue at the post office. It’s often just a matter of being friendly, helpful and interested in the people around you. You never know who they may know and may able to connect you with. Or who their husband, mum or best friend may be able to connect you with! However you choose to network, remember that following up afterwards is essential. If people only meet you once, they are not going to get to know you. They may not even remember you. Aim to build strong, long term relationships and people will refer their friends and colleagues to you for months and years to come.
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Hearts and Homespun Beautiful, high quality, handmade personalised plaques, signs & chalkboards. The forever keepsake for any special occasion or a finishing touch to any room. See our ‘design your own plaque’ range – choose any plaque and add your own text at no extra cost.
Hearts and Homespun create beautiful, gentle and moisturising soaps using only quality oils, natural ingredients and luxurious Shea Butter. From gorgeous handmade soaps to an eclectic range of bath and body care products and gift sets, Hearts and Homespun are against using any SLSs or parabens and all products are lovingly handcrafted in the Amber Valley, Derbyshire. For more information on this natural gem, visit www.heartsandhomespun.com or call 0777 2673 241
All our items are posted in individual boxes and carefully wrapped in tissue paper. We also offer a gift wrap service, posted direct to the recipient, signed with a gift card message from you. Starting at just £8.99 plus P&P Sign up to our newsletter for twitter competition dates, new ranges and your 5% WELCOME DISCOUNT. @gemmajanedesign www.facebook.com/GemmaJaneDesigns
www.gemmajanedesigns.co.uk
We all know how much babies love to grab and chew. For that reason, most mums don’t wear jewellery when their children are young. We are changing that! Olinda jewellery is unique handmade jewellery, made with natural stones and gemstones, Murano glass and shell, on chain, wire, leather and cotton, with silver and gold-plated findings and clasps.
Teething Bling® is the original teething jewellery. Made from the same material as most teething toys, our teething pendants and teething bangles look great on the adult wearer but are safe for curious babies to handle and chew. Our teething products are non-toxic, phthalate, BPA, PVC, latex and lead free and all pendants come with a breakaway clasp as an added safety measure. We carry the very important CE trademark which means we meet strict safety standards.
info@olindajewellery.com
www.olindajewellery.com
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Fabulous Gift Inspirations for Mum...
www.daisydaisyethicalgifts.co.uk
www.thesilverimpressioncompany.co.uk
www.gemmajanedesigns.co.uk
www.abeautifulmummy.co.uk
www.woodandwillow.co.uk
www.olindajewellery.com
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Exercising at Home by Denise Hughes How can I fit any form of exercise into my day that is so busy already!! And more importantly why? Well if you can just exercise for 15 minutes each day, then you will improve your life expectancy by 3 years.
outside. Put on your favourite music and see if you can skip for the whole of the song. Not easy is it! Each song is around 3- 4 minutes, so after a few songs you have done your 12- 15 minutes of daily exercise.
Put your trainers on as soon as you get up or as soon as you come in. If you have stairs or a few steps, you can do “step-ups”. Start with 3 repetitions of 10 steps. As you become fitter and it gets easier then change the repetitions to 5 x 10 and then work up to 10 x 10. Skipping is another great way to exercise. This can be done inside or
Instead of sitting down in your usual chair or sofa, switch to sitting on a Swiss ball. An alternative to a chair, the Swiss ball is a form of exercise that you can incorporate into your day, while not realising that you are doing so. Sit on the Swiss ball for the whole
NEXT ISSUE . . . Pick up the next issue of My Family in June! Our Summer issue will be jam packed with great features, competitions and reader discounts.
Denise Hughes Creator of The Fabulous Body Diet
hour while watching the television. Try and balance on the ball by lifting one leg up and then the other. Get up while the adverts are on and do some star jumps, some press ups or even some arm dips to help get rid or prevent the dreaded “bingo wings”. And if you do this over a course of a one hour programme, 3 x 4 minutes of adverts, you have fitted into your day 12 minutes of exercise. To see the full article on Exercising at Home, please go to www.fabulousbodydiet.com and it can be found on the Diet Blog pages. Remember not to stop once you have started and next time we will look at BBQ and healthy food options for summer socialising.
www.fabulousbodydiet.com
Slim at home
Holiday and Leisure Ideas • Health Bump to Business • Birth & Beyond • Fashion Gift Ideas • Home • Education To celebrate the Olympics we will be showcasing British made products and holidays. If you are proud to be a British business and would like to be involved, we would love to hear from you. To secure a space or for more information – email karen@myfamilymagazine.co.uk or call 0116 2100911.
www.myfamilymagazine.co.uk
Buy our range of weight managment
Acai Berry products www.fabulousbodydiet.com myfamily 51
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Diabetes Rises By 50% In 5 Years . . . Make Sure You Don’t Become A Victim! By Melanie Taffs – Nutritionist and Dietician
The number of Diabetes sufferers in Britain has risen by 50% in just five years. This is caused by soaring levels of obesity and by being overweight. Three million Adults and children now have the condition with 117,000 cases being diagnosed this year alone. The cost to the NHS is 9 billion pounds every year! The figures show that this condition is very serious and that it is hugely on the increase. The everyday person on the street is probably unaware of the seriousness of this disease and it is thought that a further 1 million people have type 2 Diabetes and have not yet been diagnosed.
There are two types of Diabetes – Type 1 and Type 2 In TYPE 1 the body does not produce any insulin – the key hormone which delivers sugar to cells. If you have excess fat it upsets the working of the insulin which means that the body cannot break down sugar or glucose and use it for energy. The excess glucose builds up in the blood and is passed out in the urine. This type is usually genetic and is treatable with the self-administration of insulin daily. TYPE 2: This occurs when the body does not produce enough Insulin to break down sugar and glucose to be used for energy. In children this means that the body does not get crucial energy for growth and development. This type is the most common and can easily be avoided with a healthy balanced diet, exercise and maintaining a steady weight.
Some 90% of sufferers have Type 2 Diabetes and rising numbers of children are being diagnosed each year whereas previously more cases were seen in adults. The reason for this sharp increase is the love of junk food, rise in obesity, being overweight and lack of exercise. If you show symptoms include frequent visits to the toilet, increased thirst, extreme tiredness, unexplained weight loss, blurred vision and impotence, you should seek medical advice from your GP.
The Time For Action Is Now! Diabetes Type 1 is genetic but Type 2 which is the most common can be easily avoided by making simple daily changes to your diet and lifestyle. Eat a varied diet of proteins, carbohydrates, fresh fruit and vegetables and cut down on carbonated drinks, sweets and cakes. Exercise on a daily basis by using the stairs rather than the lift, walk or cycle to school and work – just try to include some kind of activity into our daily life.
Melanie Taffs Nutritionist & Dietician BSc DipN LDN Tel: 07792421080 Email: melanietaffs@yahoo.co.uk
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What is Dopamine? By Janice Wilson
Dopamine is one of the most important neurotransmitters in the central nervous system. We need it for the control and coordination of movement and to stay alert, active and motivated. It is vital for “executive” functions such as constructive thinking, concentration and memory formation and is necessary to generate pleasurable feelings and sexual desire. Dopamine also has a positive effect on the heart, circulation and metabolic rate. Low levels of dopamine are usually associated with Parkinson's disease, but now, new research is linking low dopamine in other parts of the brain to a variety of health problems incuding: I I I I I I I
anxiety attention deficit disorders cravings and addictions chronic fatigue low mood and depression poor memory restless legs
Janice Wilson BPharm, MRPharmS Founder of Simply Vital
How to improve dopamine levels and functioning Dopamine is made in the body from the amino acid tyrosine which is derived from the proteins we eat or from the amino acid phenylalanine. Unfortunately, eating more tyrosine-rich foods does not automatically confer higher dopamine levels. The only proven way to improve dopamine levels/function is by increasing the level of phenylethylamine (PEA) in the brain. PEA is a neuroamine we produce when we feel happy, calm and in love (hence it has been coined the “love molecule”) and as well as its positive effects on the dopamine system, it improves mood, mental acuity and concentration. PEA taken by mouth is normally rapidly metabolized but fortunately we can get extra PEA into the nervous system by supplementing our diet with a special, blue-green algae called Klamath AFA .
containing significant amounts of PEA together with specific antioxidants that allow its entry into the nervous system. This property makes Klamath a very valuable commodity since it can be used to improve all conditions associated with low dopamine and avoid the need for drug therapies. At Simply Vital we agree with Hippocrates, the father of medicine who said “Let thy food be thy medicine and thy medicine be thy food”! To read more about Klamath AFA and the specialist range of supplements we have developed please visit www.simplyvital.com or call 08706091180.
Klamath blue-green algae is the most nutrient-dense food on the planet and the only food
Dopamine and development Our individual dopamine levels and functioning reflect our genetic tendency and our development in the womb and during childhood when the nervous system is developing rapidly, but they are also known to be reduced by stress, lack of the right nutrients, ageing and certain medications. From mid-life for example, dopamine levels start declining at a rate of approximately 13% each decade, which accounts for many of the general symptoms of ageing such as fatigue, poor sleep quality, reduced emotional activity, depression, reduced motor activity, loss of muscle tone and cognitive function. In women, low dopamine levels exacerbate the physiological and psychological effects of the menopause, producing more severe hot flushes, night sweats, sleep disturbances and mood swings. For men, the effects of falling testosterone such as; decreasing muscle mass, increasing body fat, reduced physical energy/endurance, gradually decreasing libido, loss of bone density, increasing cholesterol etc are all exacerbated by declining dopamine.
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Children’s Healthy Snacks Ideas By Melanie Taffs – Nutritionist and Dietician
By teaching your children healthy eating habits when they are young, you will help them maintain a healthy weight, and they will learn good eating habits for life. It isn’t always easy to get it right, so here are some approaches you can take to develop healthy eating habits for your kids:
1 2 3 4 5 6
Guide family food choices never dictate food. Make sure there is a choice of healthy foods in the household. Involve children in buying and preparing food as it’s a great opportunity to teach them about nutrition. Discourage eating whilst watching television, as this may lead to overeating. Encourage water as a beverage, as over consumption of sweetened and carbonated drinks is linked with obesity. Snacking can lead to overeating, so only have them at specific times of the day and make them as nutritious as possible. One final point to make – as a child my Nan used to send a food parcel for my brother and I every fortnight, it contained homemade cakes, crisps and chocolate, this was such a treat for us. Never deprive your children of treats totally, but keep them limited and don’t give on a daily basis. Sweets, cakes, chocolate and crisps should not be part of the daily diet but unfortunately today this is what they have become.
Tips for Snacks Put snacks in a sectioned container and place it in the bottom of the fridge so that your children can help themselves throughout the day. Also buy resealable food bags or good quality, leak-free lunchboxes to transport food when out and about. Snacks: Carrots (cut up) • Celery • Cheese cubes • Raisins • Bananas Popcorn • Apples (sliced) • Grapes (seedless) • Yogurts Nuts (if not allergic) • Peanut Butter on crackers or wholemeal bread Milk • Cereal (granola) • Red, Green Yellow peppers (sliced) with hummus dip • Olives • Wholemeal bread and oil Flapjack (made with oats) • Sunflower seeds • Dried Fruit If you would like more advice about healthy eating for you and your family, contact me now for a personal consultation Telephone: 07792421080
Email: melanietaffs@yahoo.co.uk
My Friendly Lunchbox offers a wide range of lunch boxes, leak proof food containers, BPA Free bottles – everything you will need to pack a lunch, snack or picnic without unnecessary waste. We only source products that are tested food safe and free from nasty chemicals like BPA, PVC and Phthalates. Our products are suitable for both adults and children of all ages. Enter 'myfam' during checkout for a 10% discount. info@myfriendlylunchbox.co.uk
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Pure and Gentle ... taking
care of your skin !
A range of skincare products sourced from around the world for all ages. Free from known skin irritants and made with eczema, sensitive and allergic skin in mind. Why not join our Team of PureandGentle@HOME consultants for more information call 0870 0422302 or have a look at our website
www.pureandgentle.com products • information • articles • research • and more ...
Don’t let drink sneak up on you A brand new nationwide Change4Life campaign will expose that drinking slightly over the lower-risk alcohol guidelines can seriously impact long term health
I 66 per cent did not realise it increases the risk of bowel cancer;
The advert highlights that regularly drinking around two large glasses of wine or two strong pints of beer a day triple the risk of developing mouth cancer and double the risk of developing high blood pressure.
I 30 per cent did not realise it increases the risk of high blood pressure; and
A shocking new survey has revealed that most people are unaware of the serious illnesses caused by drinking more than the guidelines. For example: I 85 per cent of people did not realise it increases the risk of developing breast cancer;
I 63 per cent did not realise it increases the chance of pancreatitis; I 59 per cent did not realise it increases the risk of mouth, throat and neck cancer;
I 37 per cent did not realise it reduces fertility. A new online calculator will be available on the Change4Life website to help people check how much they are drinking and work out whether they need to cut down. Two million leaflets will also be available for Change4Life supporters and health professionals around the country. The campaign also offers handy hints and tips on how people can cut down – such as having booze free days, not drinking at home before people go out, swapping to low-alcohol or alcohol free drinks and simply using smaller glasses.
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FunPod® heralds a new generation of foodies Scrapes and bruises are part of growing up. But, no one wants a child seriously injured in an accident that can be prevented. It’s a fact that over 42,800 toddlers receive treatment for kitchenrelated accidents, so it’s little wonder parents don’t get their toddlers involved in everyday kitchen chores and cooking. If you haven’t already heard of this fabulous invention, the FunPod® is a practical safety product that does allow you to get toddlers involved in the kitchen and up to your level, and the kitchen worktops safely. It replaces all unsafe methods our tots employ to see what’s happening on the worktop by giving them their own safely constructed platform, helping them to interact, learn and play. Once inside, they can engage with their parent without toppling and becoming another hospital statistic. Since its launch in 2006, the FunPod® has not only won the hearts and minds of many parents worldwide but it also has 10 awards to its name. FunPod® has been applauded countrywide by childcare and health professionals alike for safely getting children involved in the kitchen, and helping them to learn all about healthy food and nutrition, whilst having some fun too. Heralded as socially responsible by a leading obesity expert, the FunPod® encourages children to
learn all about the whole food experience and can encourage parent and child bonding, with quality time spent whilst preparing lunch or dinner. The FunPod® encourages our little ones to get involved with the cooking experience – teaching them valuable life experiences and basic nutrition skills that will become invaluable in later life. Experts say that children form their habits and opinions between the ages of one and four so this is an essential time to be giving them a healthy food education.
hands and mouths. Whilst they are learning, you can rustle up the meal without having to worry about what they are up to. But peace of mind is not the only benefit. With obesity rates at a record high, we need to educate our children about nutrition early. Between the ages of one and five, children form their habits that mould their later lives. This is an essential time to teach them how to live a healthy lifestyle.
Even when quickly throwing a meal together, pop your little one in the FunPod® and give them a plate of things to explore. Pasta, vegetables, fruit and bread offer a range of textures and tastes to be enjoyed by eager
Available nationwide from £112.99, the FunPod® comes in six different colours, has five height settings, an anti-tip base, lockable footplate and of course, confirms to all European safety regulations.
www.littlehelper.co.uk
WIN! ++ WIN! ++ WIN! Courtesy of the foodie folks at Little Helper, we have teamed up with them to give one lucky reader the chance to win this multi award-winning gadget. For your chance to win a FunPod®, answer the following question. What colour top is the little girl with pigtails wearing on the video on Little Helper’s home page – www.littlehelper.co.uk? Email your answer along with your name, address and contact details to info@littlehelper.co.uk. Closing date for entries is 15th May 2012.
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AUTISM
There are over 500,000 people with autism in What Can Be Done? the UK – that's 1 in 100. Together with their Much can be achieved to make life less challenging with appropriate families that's over two million people whose education and support. It is crucial that there are services in place to meet the needs of the half a million people with autism in the UK lives are touched by autism every single day. today.
What is Autism? Autism is a lifelong developmental disability that affects how a person communicates with, and relates to, other people. It also affects how they make sense of the world around them. It is a spectrum condition, which means that while all people with autism share certain difficulties, their condition will affect them in different ways. Some people with autism are able to live relatively independent lives but others may have accompanying learning disabilities and need a lifetime of specialist support. People with autism may also experience over or under-sensitivity to sounds, touch, tastes, smells, light or colours. Asperger syndrome is a form of autism. People with Asperger syndrome are often of average or above average intelligence. They have fewer problems with speech but may still have difficulties with understanding and processing language.
The National Autistic Society is the UK's leading charity for people with autism and their families. Founded in 1962, it continues to spearhead national and international initiatives and provide a strong voice for all people with autism, offering a wide range of services to help people with autism and Asperger syndrome live their lives with as much independence as possible. For more information about autism and for help in your area, call the Autism Helpline: 0808 800 4104 10am-4pm, Monday to Friday (local rates apply). The National Autistic Society’s Autism Services Directory is the UK's most comprehensive directory of services and events for people with autism, visit www.autism.org.uk/autismdirectory to find autism services and support networks in your area.
What Causes Autism? The causes of autism are still being investigated. Many experts believe that the pattern of behaviour from which autism is diagnosed may not result from a single cause. There is strong evidence to suggest that autism can be caused by a variety of physical factors, all of which affect brain development – it is not due to emotional deprivation or the way a person has been brought up. There is evidence to suggest that genetic factors are responsible for some forms of autism. Scientists have been attempting to identify which genes might be implicated in autism for some years. Autism is likely to have multiple genes responsible rather than a single gene. The difficulty of establishing gene involvement is compounded by the interaction of genes and by their interaction with environmental factors. For these reasons genetic testing to diagnose a predisposition to an autistic spectrum disorder is not, at present, possible.
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Recipe for a Perfect Lunch Whilst Jane Asher is a highly accomplished actress and successful cake maker, it isn’t widely known that Jane has also been campaigning hard for autism for 30 years. Today she is the Vice President of Autistica, the largest UK charity raising funds for research into the causes, diagnosis and treatment of autism. Jane will be speaking on behalf of the
charity at a fabulous lunch being held at one of Britain’s finest country house hotels, Hambleton Hall in Rutland on Thursday, 17th May 2012. “I am extremely proud and honoured to be a part of Autistica” says Jane. “Autism is a potentially devastating and lifelong condition, which at worst can affect everything needed to function in the world. We know that the earlier the diagnosis, then the better the outcome for the individual affected. It can make all the difference between a life spent in isolation and fear and a life of dignity and fulfilment. Funds are needed to ensure that ground breaking research continues towards our ultimate goal of managing the symptoms of autism so effectively that all those affected have the life that they deserve.” Lynn Hart, Head of Events for Autistica says: “Jane is a wonderful speaker and an inspiration to everyone who meets her. We are thrilled that she has agreed to speak at our very first
fund-raising lunch at Hambleton Hall. It will be a memorable day and one that we are looking forward to immensely. We are very grateful to Tim Hart for his generous hospitality.” Guests can enjoy a champagne and canapes reception from 11:30am (lunch is at 1:00pm) on the magnificent terrace with views over the lakeside, a delightful 3 course lunch created by Michelin Chef, Aaron Patterson fine wine and good company. Tickets are £50 per person. A silent auction will run throughout the day and after lunch guests can enjoy the stunning grounds and relax in the luxurious surroundings of Hambleton Hall. To find out more details about the lunch and to purchase tickets, please contact Lynn at lynn.hart@autistica.org.uk or ring 01491 411569. Alternatively you can see more details and also book tickets at www.autistica.org.uk.
New Head for Hillingdon Hillingdon Manor School, the largest school in Europe for children with autistic spectrum disorders, proudly welcomes new Principal Akinyi Dulo.
Special needs harnesses for vehicle seats, wheelchairs, shower & bath hoists, commode chairs, walking reins and more. Tel: Fax:
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www.crelling.com E-mail: info@crelling.com We make simple belts and full supportive harnesses for all kinds of special needs, including challenging behaviour. 58 myfamily
Akinyi was previously the deputy principal at the school, which first opened its doors in September 1999 and provides specialist education for 150 children on the autistic spectrum. When asked about her new position, Akinyi commented, "I am in the very fortunate position of being able to say that I love my job. There are many moments that make this job special; when a student initiates a conversation with you for the first time or tells you what fun they had experiencing something new. When you are shown a piece of work that speaks volumes about the progress made
by an individual, watching the wonder on their faces as they discover something new in the sensory garden or the science laboratory; seeing them holding their nerve during formal examinations; taking the bus to town and just learning to cope with the numerous anxieties that autism presents. My underlying feeling is always one of pride, and I feel privileged to be working at Hillingdon Manor School."
For information about school admissions, events and open days telephone 01895 813679 or visit www.hillingdonmanorschool.org.uk.
Autism Specific Education in Bromley MISSION STATEMENT:
“Baston House School will strive to provide effective specialist education and support to pupils on the Autism Spectrum and to their families, enabling pupils to achieve their full potential in education and in life outside school.”
Admissions now being taken for Primary and Secondary School entry A centre of excellence in education and development, Baston House School is a day facility for children aged between 5 and 16 years, who have been diagnosed with an autism spectrum condition. We accept referrals from Local Authorities.
Open Days for Parents, Carers and Professionals 10.45am - 1pm 22nd March 2012 17th May 2012 For admissions and information about upcoming events call 020 8462 1010 or visit www.bastonhouseschool.org.uk Baston House School Baston Road • Hayes Bromley • Kent BR2 7AB
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Autism’s GOT TALENT! On Saturday 12th May at the Mermaid Theatre, London, Anna Kennedy Online will be presenting with Pineapple Studios ‘Autism’s Got Talent’. This promises to be a great event not only for those in the audience but also those who are coming to join us on the stage. We are bringing together a diverse group of people who are all on the Autistic Spectrum to show everyone just how talented they are.
what someone on the Autistic Spectrum can be capable of, not just a night to celebrate a small section of people, but a celebration of EVERYONE that is on the Spectrum. As ever, in a bid to keep reaching out far and wide across our nation, we have performers that are coming to us from right across the country and even across the sea! Especially for My Family readers, here is a sneak preview of some of the extremely talented performers that will be appearing in the first ever showing of Autism’s Got Talent . . .
All too often many people in society make the mistake of thinking that anyone with a disability is capable of very little . . . HOLD THE PRESS . . . on this evening we will be showing everyone just what all these great people really are capable of and just how good they are at it!!
Emma
Nine-year-old Emma loves to sing, dance, act, make up and likes drawing. Emma didn’t talk much until primary year 1 but she did enjoy singing. When she was four she won a karaoke comp on holiday and a local radio singing competition when she was eight. She entered Britain’s Got Talent in 2011 and got to the last 120. That year she also won the Northern Ireland heat of festival 4 stars and went on to sing at numerous events across Northern Ireland.
Talent comes in many forms so, as you would expect we will be covering many different genres ranging from performers with instruments to singers and dancers. We have some great performers who will not only be participating as soloists but also be coming together to perform in a group, something we are all too often told is too difficult for people with Autism to do! Talent stretches way beyond the field of performance so on the night we will also be hearing from, and championing, people that have done other amazing things, showing great skills in such areas as writing, art and even extreme physical endurance. There will also be informative displays for the audience to view in the foyer beforehand. Doors will be opening at 6pm so we do encourage people to come along at that time and take advantage of the displays in plenty of time before the grand performance starts. This night will surely open the eyes of those who previously didn’t realise just
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Alex
Alex loves anything that involves music . . . Dancing, singing, pop/boy bands etc. She loves to run and enjoys colouring, making things and drawing. Her dislikes include travelling, fairground rides and school. Alex was nominated for the Take a Break family hero award, where she was one of the 2 finalists for the East Midlands region. She has helped to organise a number of fundraisers for Heart Link and has been selected as a runner for Newlands Primary School where she will hopefully go on to represent the county.
Nathan
When Nathan Pilgrim was younger he used to watch a lot of videos of music and dancing, particularly of Michael Jackson. People thought this was a kind of obsession typical of a child with autism. Since moving to the performing arts section of Sybil Elgar School, not only has Nathan learned ballet, tap and modern but learns all his literacy and numeracy through performing arts. Nathan has danced in Leicester Square, in the National Autistic Society’s National Day for Autism, also at St James's Palace, for the Countess of Wessex and the BBC is due to make a short film about him.
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Jack
James
At the age of three-and-a-half Jack was diagnosed with Asperger's Syndrome. He didn’t respond to strategies such as visual timetables and further assessments reclassified him as having Pathological Demand Avoidance Syndrome and ADHD. Jack’s love of music and dance was evident from an early age. He began attending some street dance classes from the age of five and then developed his own style, based on Michael Jackson's music videos which he watches endlessly on You Tube!
James Hobley discovered his passion for dancing when he was eight years old, he has since gone on to win a number of awards and trophies. His success story was filmed as part of the BBC3 documentary ‘Autism, Disco and Me’ and in 2011 James wowed the nation with his dancing on Britain’s Got Talent. James features in a unique DVD for young people with autism ‘Step in the Right Direction’, and has worked with Anna Kennedy Online, the NSPCC and Childline. James wants to be a ballet dancer in a big company when he gets older and describes dancing as the beginning of his new life. A video about how he overcame bullying to become a highly talented performer can be viewed at childline.org.uk/autism.
Martin
Martin Finn is 19 years old and lives in Atherton, Wigan. He has severe Autism and is none verbal, but loves to sing; music is Martin’s passion. He appeared with fellow performer Carly Ryan in the BBC 3 documentary 'Autistic Superstars' and is also an ambassador for Autism Radio UK, the only Autism Radio station in the UK.
Scott
Scott James was diagnosed with Asperger's Syndrome at the age of 13. He appeared in X Factor in 2009 both to raise awareness about Autism and to do something for himself. In 2010 Scott released a charity Autism awareness single, 'Through My Eyes', which has been played on TV and radio stations in several countries, downloaded and purchased around the world, and has been hailed as the 'anthem for Autism'.
Andreas
Andreas Lopez-Munro is 16 years old and attends Hillingdon Manor school. His favourite subjects are Art, Mathematics, Science and Music. Andreas has been playing the piano for three years. His interest in music began when a friend who was a grade four pianist introduced him to the piano. This made Andreas eager to learn the instrument and he taught himself how to play the piano during break and lunchtimes at school. He soon got his own keyboard to play at home and has since began writing compositions and developing his improvisation skills.
He has helped raise thousands of pounds for local and national charities including Help for Heroes, Cancer Research UK, various Autism support charities and groups both in the UK and abroad as well as fundraising to send a young boy with Cerebral Palsy to the US for pioneering treatment.
Hillingdon
Manor
The Autism’s Got Talent audience can look forward to a performance by pupils from Hillingdon Manor School, the largest school for children with autism in Europe. The pupils, who feature in the unique dance and exercise DVD for young people with autism ‘Step in the Right Direction’, will be performing on the stage of the Mermaid Theatre alongside Pineapple Dance Studio’s Jade Flannagan.
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Luke
Luke Dicker has a talent for talking and his loud voice is perfect for public speaking. He has always been able to explain his autism and alternative behaviour, with a great sense of humour. He adlibs and prepares very little but can happily address 2000 people. He is a great mimic who can talk in any accent and often does, all day!
Carly
From the age of six, Carly Ryan began performing in school shows, singing and acting, something which she enjoyed immensely, and her ability to sing became evident to all who witnessed her perform. A member of two choirs, she has appeared in many charitable events. Carly performed in ‘The Spectrum’, a commissioned work by the composer Andy Whitfield which explains the fears, anxieties, difficulties and struggle that people with autism encounter. She appeared in BBC3’s series ‘Autistic Superstars’ and performed at the annual ‘Genius of Autism’ event at the world famous Carnegie Hall, New York. Pitch perfect, Carly comes alive when performing, but she does not like to practice!! Carly is also an Ambassador for Autism Radio, which she helped to launch in 2010.
Luke has been invited to Buckingham Palace, and has spoken at the House of Lords, House of Commons and at No10. At a charity auction with speaker John Bercow, he helped raised £209,000 for autism. Luke has been to the Arctic and this year he is going to the Sahara.
WLCC
West London Community College is a wellestablished Independent Living Skills provision for adults with an Autistic Spectrum Condition or Asperger Syndrome. On the evening of Saturday 12th May 2012, the students of West London Community College will be performing an extract from their very own version ‘The Wizard of Oz’ for the Autism’s Got Talent audience.
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Jake
Jake Lynch has Tourette’s syndrome, ocd, adhd, dyspraxia and Asperger syndrome. On the receiving end of some really nasty bullying as he went through school . . . there were times when Jake wanted to hide away from everyone and everything. The thing that got Jake through these dark days was his imagination and his ability to tell stories. Story writing became an escape for Jake, who immersed himself in his fantastic tales of good versus evil.
Sam
Sam Burton is age 18 and attends Hillingdon Manor School where his favourite subjects are Music and Art. Sam also has keen interest in photography. He started playing the guitar at the age of 13 because he wanted to be able to play the theme song to his favourite TV show, ‘Drake and Josh’. Sam has since learned to play the theme song and can play music by the ‘Plain White Ts’ and ‘The White Stripes’. He also enjoys writing his own compositions for both guitar and piano.
Jake regularly contributes to online writing forums where he has quite a following. A self-published author, Jake is planning on becoming a full time writer and spends much of his time working on his main story idea ‘The Zirisian Princess and the Shrine of the Serpent’.
We have a great team putting this evening together and there have even been rumours of a red carpet and possibly a few wellknown faces . . .we could tell you more but surely it’s better to come and see for yourselves! Tickets are £10 but we will obviously help any concessions where we can. Everyone is welcome – this will be a very understanding and Autism Aware Audience. We really do want this to be a mixed audience of those on the spectrum and those that aren’t.
Tickets are available now by calling 01895 619734 or email lisa.robins@thevines.org.uk
UNDERSTANDING AUTISM
A Step in the Right Direction for Children & Young People with Autism Step in the Right Direction is a unique dance and exercise DVD for children and young people with autism, which is designed to develop skills such as listening, timing, use of imagination, spatial awareness and discipline.
Talent sensation, James Hobley and a host of famous dance teachers including Pineapple Dance Studios founder Debbie Moore, Maggie Paterson, Jade Flannagan and Andrew Stone.
The DVD helps children with autism connect and interact with each other by going through carefully structured dance and exercise routines. Every child is different, but experts agree that early intervention helps with development, and dance aids children with autism. Research suggests that autistic children need multiple types of stimulation to process information. Music and dance help the brain to organise itself while hearing, listening, processing and repetition helps children with autism build new learning pathways. Anna Kennedy, founder of Hillingdon Manor School, Middlesex, and Baston House School, Kent produced ‘Step in the Right Direction’ in association with the
James Hobley
Debbie Moore, founder of Pineapple dance studios commented, “This is a truly wonderful and highly imaginative dance production. It is a must-have DVD for parents, carers, mainstream and special schools, after-school and youth clubs.”
world-famous Pineapple Performing Arts School in London. Anna, who herself started dancing at 8 years old, came up with the idea of the DVD after seeing what a positive impact dance had on the pupils of Hillingdon Manor School. Step in the Right Direction features pupils from Hillingdon Manor School, Britain’s Got
With a recommended retail price of £7.99 ‘Step in the Right Direction’ is available from www.annakennedyonline.com and www.amazon.co.uk.
Step in the Right Direction’s
Autism Dance Day On Friday April 27th we are organising the Step in the Right Direction Autism Dance Day when we are planning to get large numbers of special needs and mainstream schools to organise dance events to raise funds for Autism. We all know the positive benefits of dance for those with Autism and this has been demonstrated in the DVD Step in the right Direction . So we thought we would take one-step further and ask you to join in a nationwide dance festival to raise funds for Autism. It’s easy to organise – someone brings the music and the invitees provide the moves – and if we all get behind the occasion we think it will really capture the imagination of children with Autism, their parents, carers, friends and family, as well as local press and communities. Anyone can join in whether they are touched by autism or would simply like to have fun and raise money for this great cause – to register simply visit
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